Issuu

2025

N O RTH W E S T

F LO R I DA

My Senior

FREE

• Home Care Provider Comparison Grids • Senior Housing Comparison Grids • Community Resources & Services • Feature Articles • Directories

Helping Seniors Find Community Services Serving Escambia, Santa Rosa, Okaloosa & Walton Counties, Florida & Escambia County, Alabama

COMMUNITY RESOURCES & SERVICES

HOME CARE PROVIDERS

TABLE OF CONTENTS Telephone Directory............................... 6 Estate Planning and Advance Directives.......................... 12 Home Care Providers Definitions...... 14 List of Hospice and Memory Care Providers....................................... 16 Parkinson's Program by Peoples Home Health.....................................17 Home Health Agencies Comparison Grid.............................. 18 Senior Housing Definitions..................21 Moving a Loved One............................. 26 Assisted Living Comparison Grid....... 28 Independent Living Comparison Grid.............................. 28 Skilled Nursing Comparison Grid....... 28 Assisted Living: What to Ask............... 30 Tips to Protect Your Medicare Identity............................ 33 Alzheimer’s Caregiving Tips................ 36 Fall Prevention...................................... 39 What Is High Blood Pressure?............ 40 Stroke, TIA and Warning Signs........... 42 What Are the Warning Signs of Heart Attack?..................... 43 Nutrition—It Doesn’t Have To Be Hard!............................. 44 Preventing and Treating Diabetes Complications.................. 46 Common Scams Affecting Seniors......47 Healthcare Checklist............................ 50 Home Care Provider Directory........... 52 Assisted Living Facility Directory....... 55 Adult Day Care Center/ Day Stay Directory............................57 Skilled Nursing Facility Directory....... 58 Hospital Directory................................ 59 Hospice Directory................................. 60 CATEGORYIndex. KEY....................................61 Advertiser

Community Resources & Services

Hospice Providers

Feature Article

Senior Housing

Home Care Providers

Miscellaneous

My Senior

PUBLISHERS Pam & Ed Plant

PRODUCTION & GRAPHIC DESIGN Ryan Dugger

SENIOR RESOURCE GUIDE, LLC 1060 Chandelle Lake Dr. Pensacola, FL 32507

BALLINGER PUBLISHING 21 E. Garden St., Ste. 205 Pensacola, FL 32502 FOR MARKETING INFORMATION, CALL

850-876-9273 Information in this guide has been provided by owners, managers and agents. The Publisher has made effort to assure accurate information but may be subject to errors of content or omissions. All terms and conditions of rentals are subject to change from time of press date. The Senior Resource Guide, LLC is not affiliated with any healthcare facility and/or service and does not make any representations as to opinions or facts. The advice herein is meant to assist in the selection of senior resources. If legal advice is required, professional services should be sought. All rights reserved by copyright. The Senior Resource Guide, LLC or parts may not be reproduced in any form without permission in writing from the Publishers. The copy of this publication has been checked for accuracy but is not warranted by the Advertisers or the Publishers. © 2025 Senior Resource Guide, LLC

Thank You

FOR PICKING UP THE 2025 SENIOR RESOURCE GUIDES! It’s hard to believe it has been 12 years since the first edition. There have been so many changes in the resources available to seniors and their families over the years. Our advertisers have helped us get this information to seniors and their families before and during their time of need. If you receive a referral from a provider listed in the guide, we ask that you let the advertiser know, as they are the reason we can provide you with the information you need. If you see a military personnel, social worker, caregiver, firefighter, first responder or policemen, let them know they are appreciated with a “Thank you.” Keep our leaders and country in your prayers. Should you need extra guides for events or friends, please feel free to call us at 850-876-9273. Sincerely, Pam and Ed Plant Publishers, Senior Resource Guides, LLC 850-876-9273

TELEPHONE DIRECTORY AGENCIES ON AGING Atmore Area Agency on Aging............................. 251-368-1032 (ext. 102) Brewton Area Agency on Aging............................................ 251-867-0255 Council on Aging of West Florida, Inc.................................. 850-432-1475 Northwest Florida Area Agency on Aging, Inc................. 850-494-7100 Walton Okaloosa Council on Aging..................................... 850-892-8165

ALZHEIMER’S | MEMORY CARE ASSISTANCE Alzheimer’s Association......................................................... 800-272-3900 Covenant Care Memory Care............................................... 850-484-3529 West Florida Hospital Memory Disorder Clinic...................850-494-6497

COMMUNITY CENTERS | SENIOR PROGRAMS Escambia County, Florida Bayview Senior Center.......................................................... 850-436-5190 Beulah Senior Center.............................................................850-941-6057 Brownsville Community Center........................................... 850-426-1156 Century Senior Center........................................................... 850-256-1012 E.S. Cobb Resource Center................................................... 850-436-5564 Fricker Resource Center........................................................ 850-436-5195 Gull Point Resource Center................................................... 850-494-7360 Sanders Beach - Corrine Jones Resource Center............... 850-436-5198 Scott Community Center....................................................... 850-368-1032 Wedgwood Community Center.............................................850-471-6137 West Escambia Senior Center...............................................850-453-7431 Woodland Heights Resource Center................................... 850-435-1750 Santa Rosa County, Florida Bagdad Council on Aging...................................................... 850-983-4500 E. H. Pullum - Navarre Senior Center.................................. 850-936-1644 Jay Council on Aging.............................................................. 850-675-0810 Clyde L. Gracey Community Center..................................... 850-983-5466 Okaloosa County, Florida Creative Senior Center - Ft. Walton Beach.......................... 850-833-9586 Destin Community Center.................................................... 850-654-5184 Walton Okaloosa Council on Aging..................................... 850-892-8165 Walton County, Florida John Horton Senior Center (South County).........................850-622-0917 Life Enrichment Senior Center (North County).................. 850-892-8746 Walton Okaloosa Council on Aging..................................... 850-892-8165

TELEPHONE DIRECTORY ELDER ABUSE Florida Abuse Hotline............................................................ 800-962-2873 Long-Term Care Ombudsman Council Northwest Florida District Office...................................... 850-595-0469

FINANCIAL ASSISTANCE American Red Cross of Northwest Florida...........................850-432-7601 Catholic Charities of Northwest Florida.............................. 850-435-3516 Emergency Assistance - Pensacola................................... 850-436-6425 Emergency Assistance - Ft. Walton Beach....................... 850-244-2825 Community Action Program Committee.............................850-438-4021 Northwest Florida Area Agency on Aging, Inc..................866-531-8011 Salvation Army Pensacola.............................................................................850-432-1501 Milton................................................................................... 850-623-4099 Ft. Walton Beach..................................................................850-243-4531 Tri-County Community Council Crestview............................................................................. 850-306-1134 DeFuniak Springs................................................................ 850-892-3615 Ft. Walton Beach................................................................. 850-200-4425 Milton................................................................................... 850-981-0036

GENERAL ASSISTANCE 1-800-MEDICARE.....................................................................800-633-4227 AARP.........................................................................................888-687-2277 ACCESS Florida - Children & Families...................................866-762-2237 Agency for Persons with Disabilities.....................................850-595-8351 Better Business Bureau of Northwest Florida................... 850-429-0002 Northwest Florida Department of Elder Affairs..................800-963-5337 CARES................................................................................... 850-595-0505 Department of Children & Families..................................850-483-6711 SHIP (State Health Insurance Assistance Program)............800-963-5337 Social Security Administration............................................. 800-772-1213 Statewide Medicaid Managed Care (SMMC) & Long Term Care Program.............................................. 877-711-3662 - Sunshine Health Plan........................................................ 866-595-8116 United Way of West Florida (Community Resources).......................2-1-1 Escambia & Santa Rosa Counties......................................850-434-3157 Emerald Coast..................................................................... 850-243-0315

TELEPHONE DIRECTORY HEARING & VISION ASSISTANCE Bureau of Braille and Talking Books Library...................... 800-226-6075 Florida Telecommunications Relay, Inc............................... 800-222-3448 Independence for the Blind of West Florida...................... 850-477-2663 Lions Club Sight Clinic........................................................... 850-438-8989 The Center for Independent Living of Northwest Florida Disability Resource Center................................................ 850-595-5566 Florida Alliance for Assistive Services & Technology...... 888-788-9216

HOSPITAL PROGRAMS FOR SENIORS Baptist Health Care - Golden Care....................................... 448-227-8478 Fort Walton Beach Medical Center - HZU........................... 850-863-7590 North Okaloosa Medical Center - Senior Circle................. 850-689-8409 Sacred Heart Hospital - Senior Spirit................................... 850-416-1620 Santa Rosa Medical Center - Senior Circle.......................... 850-626-5113 Twin Cities Hospital - HZU......................................................850-678-4131 West Florida Hospital - H2U..................................................850-494-4961

HOUSING ASSISTANCE Escambia County, FL Area Housing Commission....................................................850-438-8561 City of Pensacola Housing Authority................................... 850-858-0350 Santa Rosa County, FL Santa Rosa County Housing Program................................. 850-981-7076 Milton Housing Authority...................................................... 850-623-8216 Okaloosa County, FL Crestview Housing Authority................................................ 850-682-2413 Fort Walton Beach Housing Authorit.................................. 850-243-3224 Niceville Housing Authority.................................................. 850-678-7816 Walton County, FL DeFuniak Springs Housing Authority.................................. 850-892-2823 Walton County Housing Authority....................................... 850-892-8185

LEGAL ASSISTANCE/CONCERNS Florida Bar.............................................................................. 800-342-8060 Florida Senior Legal Helpline................................................ 888-895-7873 Legal Services of North Florida............................................ 850-862-3279 Emerald Coast Legal Services............................................... 850-432-2336

TELEPHONE DIRECTORY MEAL ASSISTANCE (Home Delivered Meals, Meals on Wheels & Senior Dining Sites) Northwest Florida Area Agency on Aging, Inc.....................866-531-8011

MUSEUMS Air Force Armament Museum.............................................. 850-651-1808 Heritage Museum of Northwest Florida............................. 850-678-2615 National Naval Aviation Museum........................................ 850-452-8450

PRESCRIPTION ASSISTANCE Northwest Florida Area Agency on Aging, Inc.....................866-531-8011 SHINE (Serving Health Insurance Needs of Elders)........ 800-963-5337 Pharmaceutical Assistance Program (PAP)..........................800-633-4227

SPECIAL NEEDS REGISTRY (DAYTIME HOURS ONLY) (PRE-REGISTER for Emergency Evacuation Services for Elders) Escambia County, FL.............................................................. 850-471-6400 Santa Rosa County, FL........................................................... 850-983-5360 Okaloosa County, FL.............................................................. 850-651-7150

TRANSPORTATION SERVICES Escambia County, Florida Area Transit............................... 850-595-3228 Okaloosa County, Florida Area Transit Ft. Walton Beach................................................................. 850-833-9173 SONshine Companion Care.................................................. 850-764-6638 Specialty Care Transporters................................................. 850-476-3599 Tri-County Transportation Santa Rosa County, FL........................................................ 850-626-6806 Walton County, FL.............................................................. 850-892-2422

Thank you for choosing My Senior Resource Guides! If you need more copies, please call 850-876-9273.

TELEPHONE DIRECTORY VETERAN SERVICES Florida Department of Veterans’ Affairs............................. 850-487-1533 Help For Homeless Veterans................................................ 877-424-3838 Veterans Crisis Line................................................ 800-273-8255 - Press 1 Medical Foster Home Program.............................................850-912-2297 Military & Veterans Resource Center (Veterans Florida Entrepreneurship Program)............... 850-473-7285 Navy - Marine Corps Relief Society...................................... 800-654-8364

GULF COAST VETERANS HEALTH CARE SYSTEM VA Medical Center, Biloxi, MS............................................ 800-296-8872 VA Medical Center, Lake City, FL....................................... 386-755-3016 COMMUNITY BASED OUTPATIENT CLINICS Eglin CBOC, Eglin AFB, FL...................................................... 866-520-7359 Joint Ambulatory Care Center, Pensacola, FL..................... 866-927-1420 VETERAN SERVICE OFFICES Escambia County, FL Pensacola................................................................................ 850-595-2409 Santa Rosa County, FL Gulf Breeze............................................................................. 850-981-7110 Milton...................................................................................... 850-981-7155 Okaloosa County, FL Crestview/Shalimar................................................................ 850-651-7258 Walton County, FL DeFuniak Springs................................................................... 850-892-8140

Call the Elder Helpline today! 850.494.7100 • Toll-Free: 866.531.8011 Your first step in getting the help you need. We’re your community resource for seniors and persons with developmental disabilities, including assistance with Medicaid Applications.

COMMUNITY RESOURCES & SERVICES

Questions about services available for seniors?

Aging and Disability Resource Center

Serving Escambia, Santa Rosa, Okaloosa, and Walton Counties

www.NWFLAAA.org Northwest Florida Area Agency on Aging, Inc., Aging and Disability Resource Center is a 501(C) (3) private, non-profit charitable organization funded by the Federal Older Americans Act and State General Revenue Funds through the Florida Department of Elder Affairs.

FEATURE ARTICLE

ESTATE PLANNING AND ADVANCE DIRECTIVES

The Most Important Documents You Will Ever Need The most important gift you can give your family is to plan for your future. Unfortunately, no one knows what will happen tomorrow so it is vitally important to establish an estate plan and execute advance directives.

WILLS AND TRUSTS

Your Last Will and Testament or Trust allows you to indicate in writing who you want to receive your estate when you pass away.

Living Will Indicates the types of medical treatments and life sustaining measures you want and don’t want.

Most families with a modest income will be well served by a Last Will and Testament, however, many people choose to establish a trust for their estate.

Durable Power of Attorney Allows someone of your choosing to literally “step into your shoes” and make financial decisions for you.

There are many misconceptions about what a trust can do. Various options are available, so do your research or ask a trusted advisor and make an informed decision.

Health Care Surrogate Designation Allows the person you choose to provide informed consent for medical treatment, surgical and diagnostic procedures in the event that you are incapacitated.

Without these documents, the State of Florida will determine who receives your estate.

ADVANCE DIRECTIVES

Advance Directives are legal documents that allow you to communicate our preferences in the event that you cannot speak for yourself. 12

Pre-Need Guardian Designation In the event of your incapacity, this document indicates to the court who you would want to serve as your guardian. Give your family the very important gift of planning for your future.

COMMUNITY RESOURCES & SERVICES

HOME CARE PROVIDERS - DEFINITIONS ADULT DAY CARE CENTER / DAY STAY

Adult day care centers provide programs and services for adults who need a protective setting during the day. An adult day care center can be a freestanding program or services can be offered through a nursing home, assisted living facility, or hospital. The basic services include, but are not limited to: social activities, self-care training, nutritional meals, a place to rest, and respite care.

HOMEMAKER AND COMPANION SERVICES

Homemaker and companion companies provide housekeeping, prepare and serve meals, help with shopping, routine household chores, companionship in the client’s home, and can take the client to appointments and other outings. By law, homemakers and companions may not provide handson personal care, such as help with bathing, and cannot give medications.

HOME HEALTH AGENCY

A home health agency provides services to patients in private homes, assisted living facilities, and adult family care homes. Some of the services include nursing care; physical, occupational, respiratory, and speech therapy; home health aides; homemaker and companions; and medical equipment and supplies. Along with services in the home, an agency can also provide staffing services in nursing homes and hospitals.

Reference Source: The information provided here was obtained from Agency For Health Care Administration; FloridaHealthFinder.gov; http://www.floridahealthfinder.gov/ aboutahca/facility-locatorglossary.aspx#adc. It is intended to provide a comprehensive list of types of Home Care Service Providers - Definitions at the time of publication. Information is subject to change without notice.

HOME CARE PROVIDERS - DEFINITIONS HOME MEDICAL EQUIPMENT PROVIDER

A home medical equipment provider sells or rents medical equipment and services for use in the home. This includes any product as defined by the Federal Drug Administration’s Drugs, Devices and Cosmetics Act; any products reimbursed under the Medicare Part B Durable Medical Equipment benefits; or any products reimbursed under the Medicaid durable medical equipment program. Service includes managing the equipment and teaching consumers in its use. Services can include Respiratory Equipment, Mobility Aids, Ambulatory Aids, Sickroom Setup and Disposable Supplies.

HOSPICE

A hospice provides services in a patient’s residence or in a hospice facility for patients with a diagnosis of a terminal illness. They provide a coordinated program of professional services, including pain management and counseling for patients; nursing, physician, therapy, and social work services; counseling and support for family members and friends of the patient; and other support services.

NURSE REGISTRY

A nurse registry acts as an employment agency between an individual patient and nurses, nursing assistants, home health aides, companions and homemakers for services in the patient’s home. Nurse registries also provide temporary staff for nursing homes, hospitals, and other businesses. Each individual health care worker is an independent contractor and is not a direct employee of the nurse registry.

RESPITE CARE

Respite care is a short stay (normally not more than two weeks) that allows the home caregiver a break from caring for someone who needs constant supervision (24 hours a day). 15

HOSPICE & MEMORY CARE PROVIDERS HOSPICE CARE PROVIDERS ESCAMBIA COUNTY, FL Peoples Health Services 850-696-0911

MEMORY CARE PROVIDERS ESCAMBIA COUNTY, FL Coral Bay 850-434-8071

OKALOOSA COUNTY, FL Peoples Health Services 850-378-5858

Homestead Village

850-941-5000

Summer Vista

850-434-3232

SANTA ROSA COUNTY, FL Peoples Health Services 850-696-0911

OKALOOSA COUNTY, FL Crestview Rehab 850-682-5322

WALTON COUNTY, FL Peoples Health Services 850-696-0911

"May God grant you always... A sunbeam to warm you, a moonbeam to charm you, a sheltering Angel, so nothing can harm you. Laughter to cheer you. Faithful friends near you. And whenever you pray, Heaven to hear you." -An Irish Blessing

FEATURED ARTICLE

AD PAGE

PHONE NUMBER

HOME CARE TYPE

ESCAMBIA

Addus

850-475-9000

Peoples Health Services

3,17

850-696-0911

HH, NR

SANTA ROSA

Addus

850-475-9000

Peoples Health Services

3,17

850-696-0911

HH, NR

OKALOOSA

HOME HEALTH AGENCIES COMPARISON GRID

Addus

850-475-9000

Peoples Health Services

3,17

850-696-0911

HH, NR

Peoples Health Services

3,17

850-696-0911

HH, NR

WALTON

HOME HEALTH AGENCIES

COMPARISON GRID KEY HOME CARE TYPE HC - Homemaker & Companion Services

HH - Home Health Agency

NR - Nurse Registry

Thank you for choosing the Senior Resource Guides! “I moved here from the Midwest and was very happy to find a Resource Guide For Seniors. The Guide helped me so much and I recommended it to my friends. I called the Senior Resource Guide and they were very helpful with recommending the advertisers in the Guide. I had requested extra Guides and I received them within 2 days.” – Mary J.

HO M SE EM RV A IC KE ES R HO SP IC E CA TR RE AN SP OR TA PE TI RS ON ON AL CA M ED RE .R EM IN SK DE IL RS LE D NU W RS OU IN ND G CA TH RE ER AP Y( PT IV ,O T, TH ST ER ) AP Y check

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PAYMENT OPTIONS HMO - Health MCR - Medicare Maintenance LTC - Long Term Organization Care Insurance MCD - Medicaid

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HMO, LTC, MCD, PI, SMMC,VA

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PP, MC,R, PI, P

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HMO, LTC, MCD, PI, SMMC,VA

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PP, MC,R, PI, P

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HMO, LTC, MCD, PI, SMMC,VA

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PP, MC,R, PI, P

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PP, MC,R, PI, P

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PI - Private Insurance P - Private Pay VA - Veteran Assistance

SMMC - Statewide Medicaid Managed Care

If you need more copies, please call 850-776-8575. “Living out of town I was so impressed with the Senior Recourse Guide. My mom had passed away and I found this Guide on her table. She had made notes regarding articles she had read. I knew nothing about the funeral homes but with her little notes I was able to contact one of funeral homes and they were very helpful, I was pleased with their services. Thanks for being there when I had to make a decision. This little Guide helped me so much.” – Barb K.

HOME HEALTH AGENCY • HOMEMAKERS & COMPANION SERVICES • NURSE REGISTRY

check

PAYMNET OPTIONS

HOME CARE PROVIDERS

Addus HomeCare, formerly, CareStaff is there when someone you love needs care. We provide services to Gulf Breeze, Milton, Pensacola and beyond! Skilled Nursing and Supportive Care RNs & LPNs Companionship Meal preparation Bathing

Grocery shopping Transportation Medication alerts Light housekeeping

P: 850.475.9000 F: 850.475.9330 E: lcowan@addus.com

We’re here to help you maintain your health and independence in the comfort of your home! Call 850.475.9000 today to schedule your free consultation!

addus.com

License # 299991520

SENIOR HOUSING - DEFINITIONS ASSISTED LIVING FACILITY - SPECIALTY LICENSES

Assisted Living Facilities provide full-time living arrangements in the least restrictive and most home-like setting. The basic services include, but are not limited to: housing and nutritional meals; help with the activities of daily living, like bathing, dressing, eating, walking, physical transfer, giving medications or helping residents give themselves medications; arrange for health care services; provide or arrange for transportation to health care services; health monitoring; respite care; and social activities. Before signing a contract with an assisted living facility, ask what special services and activities are available for persons with dementia. You will also want to know if the staff is trained to handle the special needs of residents with dementia and what equipment is utilized to assure that the resident does not wander off. Extended Congregate Care (ECC) An ALF with ECC beds may keep residents who become frailer than would normally be permitted in order for the resident to age in place. For example the facility can provide total help with bathing, dressing, grooming and toileting, and can provide or arrange for rehabilitative services, along with other services. However, this does not include 24hour nursing services. Limited Mental Health (LMH) An ALF with this license can provide limited mental health services. This type of license must be obtained if an assisted living facility serves three or more mental health residents. Services must be provided for the special needs of these residents, along with the basic services of an assisted living facility. A facility with a limited mental health license must consult with the resident and the resident’s mental health case manager to develop and carry out a community living support plan. Limited Nursing Services (LNS) An ALF with this license offers some limited nursing services as defined by law, but does not include 24-hour nursing supervision.

SENIOR HOUSING - DEFINITIONS ADULT FAMILY CARE HOME (AFCH)

Adult Family Care Homes provide full-time, family-type living in a private home for up to five elderly persons or adults with a disability, who are not related to the owner. The owner lives in the same house as the residents. The basic services include, but are not limited to: housing and nutritional meals; help with the activities of daily living, like bathing, dressing, eating, walking, physical transfer, giving medications or helping residents give themselves medications; supervision of residents; arrange for health care services; provide or arrange for transportation to health care services; health monitoring; and social activities.

CONTINUING CARE RETIREMENT COMMUNITIES (CCRCS)

These communities offer different levels of care based on what the CCRC offers and the needs of the resident. A CCRC has independent living apartments or houses and a nursing home, and some include an assisted living facility. Residents pay an entrance fee plus monthly fees and can move from independent living to assisted living (if available) to the nursing home, based on their needs.

INDEPENDENT SENIOR LIVING COMMUNITIES

Also known as retirement communities, senior living communities or independent retirement communities, are housing designed for seniors 55 and older. Independent senior living communities commonly provide apartments but some also offer cottages, condominiums, and single-family homes. Residents are seniors who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surroundings, and increased social opportunities that independent senior living communities offer. Many retirement communities offer dining services, basic housekeeping and laundry services, transportation to appointments and errands, activities, social programs, and access to exercise equipment. Some also offer emergency alert systems, live-in managers, and amenities like pools, spas, clubhouses, and onsite beauty and barber salons.

SENIOR HOUSING - DEFINITIONS ASSISTED LIVING FACILITY (ALF)

NURSING HOME (SNF)

A Nursing Home provides nursing, personal, custodial, and rehabilitative care. Nursing homes, sometimes called Skilled Nursing Facilities (SNF), are freestanding, which means they are not part of a hospital. Special Programs and Services may include: 24hour RN coverage; adult day care; Alzheimer’s care; Dialysis; Eden Alternative; HIV care; Hospice care; JCAHO (Joint Commission) accredited dementia care, long-term care program, and sub-acute care program; pediatric; pet therapy; respite care; therapeutic spa; tracheotomy; ventilator dependent; water therapy; weight training; and yoga.

SUBSIDIZED HOUSING

Subsidized means government programs help cover part of the rent. The subsidized apartment complexes are for low-income people and some are specifically designed for the elderly or for people with disabilities. Most of the subsidized housing offer few services beyond an on-site manager and maybe vans to take residents shopping. Some may provide more services although they are not required to do so. Residents usually prepare meals in their own apartments. For more information contact your local housing authority. Reference Source: The information provided here was brained from the Agency for Health Care Administration; www.FloridaHealthFinder.gov; and Wikipedia.

SENIOR HOUSING

SENIOR HOUSING 7830 PINE FOREST ROAD, PENSCOLA, FLORIDA 32526 850-941-5000 | WWW.HVPENSACOLA.COM ALF #7708 25

FEATURE ARTICLE

MOVING A LOVED ONE

What to Do When Helping a Loved One Move Moving is usually a stressful and emotional experience, regardless of age or situation. Moving in the later stage of life, however, can be very difficult, especially if independence is being sacrificed and the family home is being left behind. Caregivers can help make this transition much more pleasant for their loved one—or they can make it much, much harder. Learning to walk the line between keeping momentum and taking over is critical. Here is a list of what to do when helping your loved one move.

PREPARATION FOR THE MOVE: DOWNSIZING • Begin downsizing well in advance of the move. • Include your parent or loved one in the downsizing process. This is their stuff, after all. • Let your parent or loved one come to their own decisions about what to keep, what to donate and what to toss. • Start the downsizing process in

rooms used the least. This will help prevent overwhelming the rest of the house with the excess clutter and potential mess. • Start with the biggest items in the room first and move down in size from there. This will help encourage progress and will get larger items out of the way, making room for sorting, cleaning, packing and organizing. • Plan the division of assets in advance if your parent or loved

• Take note of the history and stories behind any special items. • Give your parent or loved one the time to share these, as they will prove invaluable when passed on to other family members. • Have a system in place for what is being kept, donated, passed down and thrown away. If your parent or loved one is able, they can begin doing this well in advance of the move to expedite the process • Sort a little at a time.

MOVING DAY • If possible, plan lunch or an outing of some kind for your loved one during the move. The activity of the day can be awfully stressful and providing them with a little normalcy may go a long way in getting them settled. • Stop at the grocery store the night before so you can stock the fridge for your loved one so they’re not running out late into the night for provisions. • Duplicate the layout of their old residence in the new space, as best as possible. • Set up your loved one’s bed, bathroom and kitchen first. Put everything in the same spot as it was in the old house, if possible. If water glasses were always in the

cabinet closest to the refrigerator, duplicate that in the new space so your loved one knows where to go to find his or her stuff. • Set up a dim lamp or night light in key spaces of the house so your loved one can find their way to the bathroom or kitchen in the middle of the night. • Include normalcy in the day. If your loved one has a particular routine he or she follows before bed—or any time during the day— ensure that things are set up to allow for this process.

FEATURED ARTICLE

one isn’t taking everything with them to their next residence.

• Take any pets into account. Many go through separation anxiety during a move. If your loved one has a pet, unpack his toys, bed, food and bowls as soon as possible and arrange them where they were set up in the old house, if possible. • Be patient, flexible and understanding. Not everything will go as planned and, chances are, you and your loved one will grate on each other’s nerves. Take it in stride. This is a very difficult time for them and you need to be as supportive as possible. • Understand that this may be extremely emotional for your loved one. Give them the time and space they need to grieve and help them through this transition with as much kindness and sincerity as possible. Reference Source: www.aarp.org

ESC WAL OKA

ASSISTED LIVING FACILITIES

AD PAGE

PHONE NUMBER

LICENSE TYPE

The Blake of Pensacola

850-378-1074

Homestead Village

850-941-5000

ECC

Summer Vista

850-434-3232

LNS, ECC

Addus

850-475-9000

The Blake at Miramar Beach

850-353-4416

WAL SRC

ESC

INDEPENDENT LIVING COMPARISON GRID INDEPENDENT LIVING COMMUNITY

AD PAGE

PHONE NUMBER

The Blake at Pensacola

850-378-1074

Homestead Village

850-941-5000

The Arbors of Gulf Breeze

850-934-1018

The Blake of Miramar Beach

850-353-4416

SKILLED NURSING COMPARISON GRID SKILLED NURSING FACILITIES

OKA ESC

ASSISTED LIVING • SKILLED NURSING • INDEPENDENT LIVING

ASSISTED LIVING COMPARISON GRID

AD PAGE

PHONE NUMBER

TOTAL # OF BEDS

Coral Bay

85 0 - 4 3 4 - 8 0 7 1

210

Crestview Rehab

85 0 - 6 8 2 - 5 3 2 2

151

COMPARISON GRID KEY

TYPE OF HOME CARE HC - Homemaker & Companion Services HH - Home Health Agency NR - Nurse Registry

LICENSE TYPE S - Standard LNS - Limited Nursing Services LMH - Limited Mental Health ECC - Extended Congregate Care

LEVELS OF CARE AVAILABLE IL - Independent Living ALF - Assisted Living Facility MC - Memory Care SNF - Skilled Nursing Facility

LE V AV E L S AI O LA F C BL AR E E AP AR OP TM TI E ON NT S SE M RO I-P OM RI V S AT E SE CU UN RE IT D M EM OR RE Y SP IT E CA RE TR AN SP OR TA TI PE ON T FR IE ND LY

PAYMNET OPTIONS

1, 2

check

LTC, P, VA

IL, ALF, MC

S, 1

check

LTC, P, VA

ALF, MC

S, 1, 2

check

LTC, P, VA

IL, ALF, MC

1, 2

check

ALF, MC

1, 2

PI, P, VA LTC, P, VA

check

AP A OP RTM TI E ON NT S

IL, ALF

1, 2

check

IL, ALF, MC

S, 1

check

IL, ALF, MC

S, 1, 2

check

IL, ALF

1, 2

check

SNF

check

MC, SNF

check

APARTMENT OPTIONS S - Studio 1 - One Bedroom 2 - Two Bedroom

TI TA OR

EK US

LE V AV E L S AI O LA F C BL AR SE E E M I RO -P OM RI V S AT E SE CU UN RE IT D M EM OR RE Y SP IT E CA RE TR AN SP OR TA TI PE ON T FR IE ND LY

LE V AV E L S AI O LA F C BL AR E E

check

UT ILI TIE SI NC LU DE D

check

PAYMNET OPTIONS

HMO, LTC, MCD, MCR, PI, P check

PAYMENT OPTIONS HMO - Health Maintenance Organization MCD - Medicaid

check

MCD, MCR, P

MCR - Medicare LTC - Long Term Care Insurance PI - Private Insurance

P - Private Pay VA - Veteran Assistance SMMC - Statewide Medicaid Managed Care

ASSISTED LIVING • SKILLED NURSING • INDEPENDENT LIVING

IL, ALF, MC

FEATURE ARTICLE 30

ASSISTED LIVING: WHAT TO ASK THE VISIT

• How many living units are in the residence? • Are different sizes and types of units available? • Do any units have kitchens or kitchenettes? • Are all the rooms private? • Are bathrooms private? • Does the residence offer special care units such as those serving people with Alzheimer’s disease? • Is a contract available that details fees, services, and admission and discharge policies? • Is there a written care plan for each resident? • What role does the resident have in developing the care plan? • Are additional services available on the same campus it a resident’s needs change? • Can residents choose their own doctors, therapists, or pharmacies? • How does the residence bill for services? • What if a resident runs out of money? • Under what conditions would a resident have to leave the residence? • Is the residence clean? • Is the residence cheerful? • Do you feel good about it?

• Are stairs and hallways well lit? • Are exits well marked? • Do rooms and bathrooms have handrails and call buttons? • Are there safety locks on the doors and windows? • Are there security and fire safety systems? • Is there an emergency generator or alternate power source? • Is the floor plan logical and easy to follow? • Are rooms large enough for a resident’s needs? • Are there enough common areas, such as dens and living rooms? • What special services are available (bank, café, beauty, salon, other)?

THE CONTRACT

• Is the contract easy to read? • Do you understand everything in it? • Are specific services provided by the residence? • Does the contract include all of the services you are looking for? • How frequently are services provided? • What do additional services cost? • Are health care services included?

FEATURED ARTICLE

• When and where are meals served? • Are all meals served 7 days a week? • Does the contract address levels of care? • Who determines level of care? • Are there services for each level? • Are linens/laundry provided? • Are transportation services provided? • Is there a parking fee for residents? For visitors? • Does the residence offer worship services? Is transportation to worship services provided? • What are the entrance fee(s)? What is the monthly rent? • What is the security deposit? • Are deposits refundable? • Are utilities included? Which ones? • Is telephone included? Long distance?

• How are rate increases or late payments handled? • Does the contract cover transfer and discharge policies? • Who makes a transfer or discharge decision? • How much notice is given to residents who have to leave? • Is the living area held if the resident is in the hospital? For what cost? • Can you have a pet? • Can you have personal furniture? • Does the contract deny your right to bring legal action against the residence for injury, negligence, or other cause? • Can you come and go at will? • Can personal visitors come and go at will? Reference Source: http://assets.aarp.org/ external_sites/caregiving/checklists/checklist_ assistedliving.html

COMMUNITY RESOURCES & SERVICES

• Provide unbiased information about Medicare and related health benefits • Offer free help with enrolling or changing Medicare Part D and Advantage Plans • Help you PROTECT your Medicare information and DETECT and REPORT possible healthcare fraud, errors, and abuse

1-800-96-ELDER (1-800-963-5337) 32

If you have Medicare, you can protect your identity and help prevent health care fraud by guarding your Medicare card like you would a credit card. Identity theft from stolen Medicare numbers is becoming more common. Medicare helped by removing Social Security numbers from Medicare cards and replacing them with a new, unique number for each person with Medicare. This decreases your vulnerability to medical and/or identity theft.

FEATURED ARTICLE

TIPS TO PROTECT YOUR MEDICARE IDENTITY

Here are some important steps you can take to protect yourself from the identity theft that can lead to health care fraud: • Don’t share or confirm your Medicare or Social Security number with anyone who contacts you by telephone, email, or in person, unless you’ve given them permission in advance. Medicare will NEVER contact you (unless you ask them to) to ask for your Medicare number or other personal information or to send you a new card. Medicare already has your information. • Don’t ever let anyone borrow or pay to use your Medicare number. • Review your Medicare Summary Notice (MSN) to be sure you and Medicare are only being charged for actual items and services received. • If someone calls you and asks for your Medicare number or other personal information, hang up and call your local Senior Medicare Patrol (SMP) Northwest Florida Area Agency on Aging (850) 494-7101. How can I replace my Medicare card? If you need to replace your card because it’s damaged or lost, visit Medicare. gov to log into (or create) a secure Medicare account where you can print an official copy of your Medicare card. If you don’t have an account, visit medicare.gov/account/login to create one. If you need to replace your card because you think that someone else is using your number, call the Senior Medicare Patrol (SMP) 1-800-955-8770 and 1-800-Medicare.

SENIOR HOUSING

Seeing a Cardinal signifies that a loved one or a friend who passed has visited to show they are still here with you.

SENIOR HOUSING

LUXURY SENIOR LIVING CALL TO SCHEDULE YOUR PERSONAL TOUR!

THE B L AK E AT PE N S ACOL A

THE BL AKE AT MIRAMAR BEACH

ASSISTED LIVING | MEMORY CARE

(850) 378-1074

(850) 353-4416

428 Airport Blvd Pensacola, FL 32503

90 Ponce De Leon St Miramar Beach, FL 32550

Assisted Living Facility License #AL13226

Assisted Living Facility License #AL13600

FEATURE ARTICLE

ALZHEIMER’S CAREGIVING TIPS

Strategies for Success

1. Educate yourself about the disease. Read books, attend workshops and consult with healthcare professionals. Subscribe to free caregiver magazines. Avoid caregiver burnout. Make time for you. Join caregiver support groups and discussion boards. Pursue interests beyond your caregiving role, such as exercise, hobbies, journaling and art. Visit www. carecrossroads.org to see minidocumentaries featuring family caregivers and to read caregivers’ creative contributions. 2. Learn caregiving techniques. Key areas are communication skills, safety concerns, and managing behavioral challenges and activities of daily living. 3. Understand the experience of your loved one. Adjust your expectations. Be patient and kind. 4. Avoid caregiver burnout. Make time for yourself. Join caregiver support groups. Pursue other interests beyond your caregiving role, such as exercise, hobbies, journaling and art. 5. Maintain your own physical and mental health. Exercise, respite and other activities can reduce stress. Seek medical help if there are signs of depression. 6. Discuss the situation with family and friends. Support systems are critical.

7. Do cognitive stimulation activities with your loved one. Listening to music, word puzzles and memory games can easily be done at home. 8. Foster communication with physicians. Be involved in your loved one's medical care. Ask questions about the progression of the disease, express concerns and discuss treatment options. 9. Take care of financial, legal and long-term care planning issues. Try to involve your loved one in decision-making, if they are still capable of providing input, and consider their wishes related to future care and end-of-life issues. 10. Smile. Kindness, humor and creativity are essential parts of caregiving. Hugs, hand massage and other gentle physical contact will help your loved one feel connected and loved. 11. Think positive. Focus on your loved one's remaining strengths and enjoy your relationship while you are still able to. 12. Reach out for care. Call the Alzheimer's Foundation of America 866-232-8484, for counseling, information and referrals to local resources nationwide.

Reference Source: http://www.alzfdn.org/EducationandCare/strategiesforsuccess.html

Thank You Dementia and Alzheimer’s can be very trying for families and care givers. We want to say “THANK YOU”, to our advertiser’s for all the love you provide to those in your care.

IN FLORIDA Crestview Rehabilitation Summer Vista The Blake of Pensacola The Blake of Miramar Beach

COMMUNITY RESOURCES & SERVICES

SENIOR HOUSING

An Award-Winning Subacute Rehabilitation & Skilled Nursing Facility Our Clinical Capabilities Include:

• Memory Care

• In-House Physiatry

• Remote Patient Monitoring

• Restore Skills Therapy • Wound Care

• Hospice/ Palliative Care • Telemedicine Short-Term Respite Stays Available

coralbayhc.com

850.434.8071 600 West Gregory Street Pensacola, FL 32502

5 STAR RATED CMS Centers for Medicare & Medicaid Services

• • •

Remove clutter and trip hazards like area rugs, cords and personal belongings; keep all walkways clear. Install grab bars in places where you need moer support, like in the bathooms and in stairways. Use nightlights in the bathrooms and bedrooms. Keep a flashlight by your bed or use the one on your smartphone.

FEATURE ARTICLE

FALL PREVENTION STARTS AT HOME

FEATURE ARTICLE

WHAT IS HIGH BLOOD PRESSURE? High blood pressure usually doesn’t have any signs— that’s why it’s so dangerous. Make sure you get it checked regularly and treat it the way your doctor advises.

Another name for high blood pressure (HBP) is hypertension (hi-per-TEN-shun). High blood pressure means the pressure in your arteries is elevated. Blood pressure is the force of blood pushing against blood vessel walls. It’s written as two numbers, such as 112/78 mm Hg. The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is below 120/80. If you’re an adult and your systolic pressure is 120 to 139, or your diastolic pressure is 80 to 89 (or both), then you have “prehypertension.” High blood pressure is a pressure of 140 systolic or higher and/or 90 diastolic or higher that stays high over time. No one knows exactly what causes most cases of high blood pressure. It usually can’t be cured, but it can be controlled. High blood pressure usually has no symptoms. It is truly a “Silent Killer.” About 50 million Americans

and 1 in 4 adults have it, and many don’t even know they have it. Not treating high blood pressure is dangerous. High blood pressure increases the risk of heart attack and stroke. You can live a healthier life if you treat and control it!

WHO IS AT HIGHER RISK?

• People with close blood relatives who have HBP • African Americans • People over 35 • People who aren’t physically active • People who use too much salt • People who drink too much alcohol • People with diabetes, gout and kidney disease • Pregnant women • Women who take birth control pills who are overweight, had HBP during pregnancy, have a family history of HBP or have mild kidney disease

HOW CAN I TELL IF I HAVE IT?

You usually can’t tell! Many people have it and don’t know it. The only way to know if your blood pressure is too high is to get it checked regularly by your doctor.

FEATURED ARTICLE

WHAT CAN UNTREATED HIGH BLOOD PRESSURE LEAD TO?

• • • •

Stroke Heart attack Heart failure Kidney failure

WHAT CAN I DO ABOUT IT?

• Lose weight if you’re overweight. • Eat healthy meals that are low in saturated fat, cholesterol and salt. • Limit alcohol to no more than one drink per day for women or two drinks per day for men. • Be more physically active. • Take medicine the way your doctor tells you. • Know what your blood pressure should be and work to keep it at that level.

HOW CAN MEDICINE HELP?

• Some medicines, such as vasodilators, help relax and open up your blood vessels so blood can flow through better. • A diuretic (di-uh-RET-ik) can help keep your body from holding too much water and salt.

of your family also may be at higher risk. It’s very important for them to make changes now to lower their risk. 2. Call 1-800-AHA-USA1 (1-800-242-8721), or visit americanheart.org to learn more about heart disease. 3. For more information on stroke, call 1-8884-STROKE (1-888-478-7653) or visit us at StrokeAssociation.org. We have many other fact sheets and educational booklets to help you make healthier choices to reduce your risk, manage disease or care for a loved one. Knowledge is power, so learn and live!

HOW CAN I LEARN MORE?

1. Talk to your doctor, nurse or other health care professional. If you have heart disease or have had a stroke, members

Reference Source: www.americanheart.org

FEATURE ARTICLE

STROKE, TIA AND WARNING SIGNS Stroke occurs when a blood vessel bringing blood and oxygen to the brain gets blocked by a clot or ruptures. When this happens, brain cells don’t get the blood and oxygen that they need to survive. This causes nerve cells to stop working and die within minutes. Then, the part of the body they control are affected. The effects of stroke may be permanent depending on how many cells die, where they are in the brain, and other factors. Strokes can cause weakness (paralysis), affect language and vision, and cause other problems. Stroke is the No. 5 cause of death and a leading cause of serious, longterm disability in America.

WHAT IS A TIA?

TIA, or transient ischemic attack, is a “warning” stroke that occurs when a blood clot blocks an artery for a short time. The symptoms of a TIA are the same as those of a stroke, but they usually last only a few minutes. About 12% of all strokes are preceded by TIAs, so don’t ignore a TIA. Call 911 or seek emergency medical attention immediately!

IS STROKE PREVENTABLE?

Yes. Stroke is largely preventable. You can reduce your stroke risk by living a healthy lifestyle—controlling high blood pressure; not smoking; eating a healthy diet low in saturated and trans fats; being physically active; maintaining a healthy body weight; managing diabetes; and drinking alcohol moderately or not at all.

CAN STROKE BE TREATED?

If you’re having a stroke, time is critical. Immediate treatment may reduce the long-term effects of a stroke and even prevent death. Treatment will vary depending on what type of stroke you had.

WHAT ARE WARNING SIGNS OF STROKE?

You and your family should recognize the warning signs of stroke. You may have some or all of these signs. Note the time when symptoms start and call 911 or the emergency response number in your area immediately. Stroke is a medical emergency! Don’t ignore these warning signs, even if they go away. Stroke Warning Signs: • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body • Sudden confusion, trouble speaking or understanding • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness, loss of balance or coordination • Sudden severe headache with

no known cause

F.A.S.T. is an easy way to remember how to recognize a stroke and what to do. Spot a stroke FAST.

• Face Drooping • Arm Weakness • Speech Difficulty • Time to Call 911 Visit stroke.org/letstalkaboutstroke to learn more.

In the United States, coronary heart disease, which includes heart attack, causes 1 of every 7 deaths. But many of those deaths can be prevented—by acting fast! Each year, about 635,000 people in the US have a new heart attack and about 300,000 have a repeat attack. Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Here are some of the signs that can mean a heart attack is happening: • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. • Shortness of breath. May occur with or without chest discomfort. • Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are more likely than men to have some of the other common symptoms, particularly shortness of breath, nausea/ vomiting, and back or jaw pain.

WHAT SHOULD I DO IF I SUSPECT A HEART ATTACK?

local emergency medical services (EMS) such as the fire department or ambulance. EMS staff can begin treatment when they arrive—up to an hour sooner than if someone gets to the hospital by car. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too.

WHAT ELSE CAN I DO?

Before there’s an emergency, it’s a good idea to find out which hospitals in your area have 24-hour emergency cardiac care. Also, keep a list of emergency phone numbers next to your phone and with you at all times, just in case. Take these steps NOW.

FEATURED ARTICLE

WHAT ARE THE WARNING SIGNS OF HEART ATTACK?

HOW CAN I HELP TO AVOID A HEART ATTACK?

• Don’t smoke, and avoid secondhand smoke. • Treat high blood pressure if you have it. • Eat foods that are low in saturated fat, trans fat, sodium (salt) and added sugars. • Be physically active. • Reach and maintain a healthy weight. • Control your blood sugar if you have diabetes. • Get regular medical check-ups. • Take medicine as prescribed. Visit heart.org/answersbyheart to learn more.

Even if you’re not sure it’s a heart attack, immediately call 9-1-1 or your

FEATURE ARTICLE

NUTRITION—IT DOESN’T HAVE TO BE HARD! No matter our age, it’s never too late to make choices to reclaim our health. Just by making small adjustments to our eating habits, we can build strength and retain or regain vitality. Typically, aging adults need more vitamins and minerals, fiber and water in our diets. That sounds simple, but knowing where to start can frustrate even the best of intentions. Here are some small, actionable steps toward letting your nutrition work for you instead of against you!

HYDRATION

Dehydration is a common but preventable cause of hospitalization among the elderly. One of the reasons senior adults face greater risk of developing dehydration is that total body water 44

composition decreases with age. Combine that with chronic diseases, certain prescription medications and inadequate water intake, and your body can find itself in danger quickly. Symptoms of dehydration in the elderly often go unrecognized. Dry mouth, fatigue, confusion, dizziness and dark urine. The best way to avoid dehydration is to switch things up—flavored waters, fruit waters, juices with 50% water—there are so many wonderful options on the market now. You can even eat some of your fluid intake. Watermelon, mandarin oranges, fruit cocktail and popsicles are all fun choices. But don’t discount keeping a glass around and taking small sips through the day—it all adds up.

FEATURED ARTICLE

FIBER top of page 52 in my cookbook As we get older, our digestive Diversified Dishes. “Baked system slows Apples for Two” down. Foods rich is a simple, but BAKED APPLES FOR TWO in fiber promote nutrient-packed • 2 apples, variety proper digestion treat that is hard of your choice by moving food to beat. Apples • 2 Tbs. butter through the are a sweet way • 4 Tbs. Light brown sugar digestive tract to up your fiber • 1/8 tsp all spice, optional with the bonus intake with the • Ground cinnamon, of reducing heart bonus of being a for sprinkling disease. A bowl great source of 1. Preheat oven to 350 of hot oatmeal vitamin C, which degrees. Wash the apples, topped with fresh helps support a remove the core, and cut fruit or soups and healthy immune them in half. stews with your system. 2. Place the apples, skin side favorite beans are down, in baking dish. all power-packed Baking this 3. Place 1Tbs. of butter in each apple “cup”, then top with with fiber. simple, but sugar, allspice and a dash of nostalgic dish cinnamon. The easiest, will bring back 4. Bake for 30-40 minutes until no-hassle tip warm memories bubbly. to instantly add of childhood, 5. Serving options: scoop of more fiber to coming in from vanilla ice cream or yogurt. your diet is to the cold to always choose the smell of the “brown” breads, pastas and cinnamon in the air. It can be rice along with your meals. One eaten as a desert, a healthy of my favorite recipes is at the snack, or even as a side dish!

Angels Exist, but sometimes, they don’t have wings and are called friends.

FEATURE ARTICLE

PREVENTING AND TREATING DIABETES COMPLICATIONS Having diabetes puts you at risk for other serious health problems. The good news? You may be able to prevent complications by managing your diabetes. If you are not meeting your goals for A1C, blood pressure, and cholesterol, talk to your doctor about changing your treatment plan. Here are the most common diabetes complications; if you think you may be developing any of them, contact your doctor as soon as possible. Heart and blood vessel disease, also called cardiovascular disease, can lead to heart attacks and strokes. eye disease from diabetes is known as diabetic retinopathy. People with diabetes also have a high risk for eye problems like glaucoma, cataracts, and blindness. Have your eyes checked once a year. Kidney disease, or nephropathy, can damage the kidneys’ ability to filter out the body’s waste products. Nerve disease, or neuropathy, may cause tingling, pain, or weakness in the feet and hands. If not properly treated, it can lead to amputation. Nerve disease may cause digestive problems, like feeling full early, unpredictable blood glucose levels, diarrhea, or constipation. Nerve disease can cause sexual problems in both men and women.

Hearing loss can happen at any age. It is more common in people with diabetes. Family and friends usually notice hearing loss first. Common signs of hearing loss include: • Frequently asking others to repeat themselves • Having trouble following conversations that involve more than two people • Thinking that others are mumbling • Having problems hearing in noisy places such as busy restaurants • Having trouble hearing the voices of women and small children • Turning up the TV or radio volume too loud for others who are nearby Your doctor may not always screen for hearing loss during a physical. If you know you have trouble hearing, tell him or her right away to avoid miscommunication. Having family or a friend there to listen and write down instructions can also help. Dental problems and gum disease are more common if you have diabetes. High blood glucose levels weaken your ability to fight germs. Blood flow to your gums is also impaired. If your gums bleed or are red, see your dentist. Depression is common among adults. It is normal to feel sad sometimes, but if you feel down for more than 2 weeks, you might be depressed. Don’t be afraid to ask for help. There are medicines that can help you get back to feeling like yourself. Counseling or psychotherapy with a mental health professional is also an option.

Reference Source: Main.diabetes.org/dorg/PDFs/living-healthy-booklet-american-assoc.pdf

Sweepsakes & Lottery Scams You recieve a brochure in the mail congratulating you for winning the lottery in a foreign country. The soliciting copmany promises to send your winnings once you pay a tax or transfer fee. Those who pay the required fees never recieve an winnings and lose the money they sent to claim their prize.

FEATURED ARTICLE

COMMON SCAMS AFFECTING SENIORS

IRS/ Debt Collection You recieve a phone call from someone who calims to be with the IRS (or other debt collection acengy). They claim you owe money in back taxes (or other unpaid debt) and will be arrested or face legal consequences if you do not pay. The scammers will often use caller ID and pretend to be a government agency or law enforcement in order to further invoke fear.

Home Repair Scams Someone shows up at your door offering a variety of services. They may offer to repair your roof or pave your driveway with leftover materials from a previous job, mow your lawn or remodel your home for a very low price. Oftentimes, these con artists are driving vehicles with out-of-state license plates and do shoddy work at an exorbitant price. They may also arrange financing through predatory lenders who charge high fees and monthly rates.

COMMUNITY RESOURCES & SERVICES

44 years!

COMMUNITY RESOURCES & SERVICES

HEALTHCARE CHECKLIST

HOME CARE PROVIDER DIRECTORY ESCAMBIA COUNTY, FL

850-324-4617 850-429-1755

ACTS Home Health Agency

850-857-4932

ACTS Senior Services

850-857-4932

M & A Community Outreach Center

Amedisys Home Health

850-477-1082

Maxim Healthcare Services

850-473-0323

Assisting Seniors

850-637-5511

Medi Home Health

850-475-5392

Aveanna Healthcare

850-444-4365

Muriel Finger Sitters

850-912-4456

Baptist Home Health Care

850-476-0628

NurseSpring

850-479-8620

Brightstar Care of Pensacola

800-850-3904

Addus (ad page 20)

850-475-9000

Patricia Wilson Homemaker & Companion Services

850-760-7103

Center Well

850-434-8662

Comfort Keepers

850-791-6700

Peoples Home Health (ad pages 3, 17)

850-696-0911

Cora CVS/Specialty Infusion Services

Precious Lives Matter

850-503-1227

850-469-4573

Rafael-Beni Services

850-292-7754

Covenant Care

877-470-9288

Relentless Care

850-495-4525

Right at Home

850-530-0058

Safely Home

850-471-8301

Sante Home Healthcare

904-683-7495

SONShine Companion Care

850-764-6638

STAT Home Health

850-857-1869

Suncrest Omni Home Health

850-505-7777 850-434-1227

Council on Aging of West Florida

850-432-1475

D & M Support Services

850-944-3450

Family First Homecare of Pensacola

850-903-9038

FirstLight Home Care of Emerald Coast

850-659-9600

German Housekeeping Services 850-479-2427

Life Care Companion of NWFL

Golden Arc Home Care

850-525-0696

Sunset Care Homemaker Companion Services

Granny NANNIES

850-203-1670

Superior In-Home Care

850-457-1601

Home Care Solutions

850-433-0733

TLC Caregivers

850-857-0920

Home Helpers Home Care

850-332-5013

Home Instead Senior Care

850-477-1947

Trinity Health Pace of Pensacola (ad page 24) 850-806-0888

Interim Healthcare of NWFL

850-474-0767

Touch By An Angel Home Care Services

850-266-4819

HOME CARE PROVIDER DIRECTORY We Care Assisted Living

850-912-6480

West Florida Home Care Services 850-475-0062 SANTA ROSA COUNTY, FL

OKALOOSA COUNTY, FL Amedisys Home Health Crestview 850-682-1803 Angels Care Home Health

850-862-5424

Angels Care Home Health

850-981-3326

Addus (ad page 20)

850-475-9000

Better Healthcare

800-394-0005

Center Well

850-862-3240

Addus (ad page 20)

850-475-9000

Comfort Keepers

850-279-6310

Comfort Keepers

850-791-6700

Covenant Care

877-470-9288

Comprehensive Home Care of NWFL

850-207-0556

Elder Home Care

850-833-9165

Covenant Care

877-470-9288

Family Caregivers of Florida

850-994-0877

Granny NANNIES

850-203-1670

Home Helpers Home Care

850-332-5013

Home Instead Senior Care

Elder Services of Okaloosa County 850-833-9165 Granny NANNIES

850-203-1670

Gulf Coast Home Health

850-682-9244

Heroes Express

850-305-2964

850-477-1947

Home Companion Inc.

850-218-5571

Medical Services of NWFL

850-936-0400

Home Instead Senior Care

850-243-6464

NurseSpring

850-479-8620

Interim Healthcare of NWFL

850-243-1152

Medi Home Health Agency

850-315-4980

Nurse On Call

850-650-2326

NurseSpring

850-479-8620

Peoples Health Services (ad pages 3, 17)

850-378-5858

Right at Home

850-530-0058

SONShine Companion Care

850-764-6638

STAT Home Health

850-863-2225

Suncrest Omni Home Health

850-505-7777

Synergy HomeCare

850-687-3965

Peoples Health Services (ad pages 3, 17)

850-696-0911

Primary Care House Calls (ad page 38)

850-934-5713

Right at Home

850-530-0058

SONShine Companion Care

850-764-6638

STAT Home Health

850-857-1869

Suncrest Omni Home Health

850-505-7777

Trinity Health Pace of Pensacola (ad page 24) 850-806-0888

HOME CARE PROVIDER DIRECTORY Visiting Angels

850-424-3363

Right at Home

850-530-0058

Visiting You Senior Homecare

850-974-1805

SONShine Companion Care

850-764-6638

STAT Home Health

850-863-2225

WALTON COUNTY, FL Comfort Keepers

850-279-6310

Suncrest Omni Home Health

850-505-7777

Covenant Care

877-470-9288

Granny NANNIES

850-203-1670

Walton-Okaloosa Council on Aging

850-892-8165

Helping Hand Angels

850-409-5553

Home Instead Senior Care

850-243-6464

NurseSpring

850-479-8620

Peoples Health Services (ad pages 3, 17)

850-378-5858

ESCAMBIA COUNTY, AL Amedisys Home Health

251-809-1717

Atmore Community Home Care 251-368-6286 D.W. McMillan Home Health

251-867-5054

Tesimonials: "Just wanted to let you know how the Senior Resource Guide was helpful in placing my mom in an assisted living facility in Gulf Breeze. The lovely facility was everything the advertiser had in their listing. I live out of town and it was so helpful to locate and have everything I needed and especially what questions to ask. This is such a trying time and your Guide was very helpful. Thanks again." – Mary K. "Just love this Guide. I have shared it with so many of my friends. I called the Senior Resource Guide and they were so helpful with mailing Guides and even bringing them to me. They were very useful in helping the seniors at my church." – Janet S. "I cannot say enough about the Senior Resource Guide. I have kept them for the last four years and the information they have is so helpful. If I had questions, I have called on them many times and they have been able to refer me in the right direction. Being a senior citizen myself, I like having printed information I can refer back to." – Sally J. 54

ASSISTED LIVING FACILITY DIRECTORY ESCAMBIA COUNTY, FL Cantonment

The Residence Covenant Memory Care Center 10075 Hillview Rd.

850-484-3529

The Country Cottage Assisted 1851 W. Ten Mile Rd.

850-476-1246

Sodalis Cantonment 150 Crossville St.

The Rhema House 2910 Michael Dr.

850-602-5725

850-477-1312

Shelton Manor 9700 Pensacola Blvd.

850-377-8639

Sodalis Pensacola 2310 Abbie Ln.

850-505-0111

Summer Vista 3450 Wimbledon Dr. (ad page 24)

850-434-3232

The Veranda 6982 Pine Forest Rd.

850-944-8800

The Waterford at Carpenter’s Creek 5918 N. Davis Hwy.

850-477-8998

The Waterford at Creekside 9015 University Pkwy.

850-477-6400

Wesley Haven Villa 111 E. Wright St.

850-434-1035

Westpointe 5101 Northpointe Pkwy.

850-484-8383

Pensacola Asbury Place 4916 Mobile Hwy.

850-495-3920

Azalea Trace - Oakbridge Terrace 10100 Hillview Rd. 855-497-4117 The Blake of Pensacola 428 Airport Blvd. (ad page 35)

850-378-1074

Brookdale Pensacola 8700 University Pkwy.

850-484-9500

Emerald Gardens 1012 N. 72nd Ave.

850-458-8558

FL Memory Lane 108 Louisiana Dr.

850-741-4803

Grandview 1706 Olive Rd.

850-477-4929

Homestead Village 7830 Pine Forest Rd.

850-941-5000

Inasmuch 1007 W. Wright St.

850-438-7177

Inspiritás of Pensacola 8601 N. Davis Hwy.

850-898-3334

Northpointe 5100 Northpointe Pkwy.

850-478-1114

Prisyco Manor 8061 Groveland Ave.

850-495-2779

Whispering Pines Assisted Living 1030 Jo Jo Rd. 917-783-3155 Windermere Memory Care 7901 Kipling St.

850-477-1600

SANTA ROSA COUNTY, FL Gulf Breeze The Arbors of Gulf Breeze 50 Joachim Dr.

850-299-0658

Bay Breeze Senior Living & Rehabilitation Center 3387 Gulf Breeze Pkwy.

850-932-9257

The Beacon at Gulf Breeze 4410 Gulf Breeze Pkwy.

850-934-4306 55

ASSISTED LIVING FACILITY DIRECTORY Bee Hive Homes of Gulf Breeze 4702 Gulf Breeze Pkwy. 850-688-9919

Safe and Secure Respite Care 3091 Skyline Dr.

The Camellia at Gulf Breeze 101 McAbee Court

Destin

850-934-1061

Jay The Terrace at Ivey Acres 3964 Florida Ave.

850-675-4000

Milton

850-267-1600

Fort Walton Beach Belvedere Commons 2000 Principal Ln.

850-243-7735

Berryhill Manor 5544 Swanner Rd.

850-623-6550

Brookdale Fort Walton Beach 233 Carmel Dr.

850-864-4600

Sodalis Milton 5887 Berryhill Rd.

850-626-9901

The Meridian at Westwood 1001 Mar Walt Dr.

850-863-5174

Navarre Navarre Gardens Assisted Living 7254 Navarre Pkwy. 850-684-3680 Pace Arcadia Senior Living 3343 Berryhill Rd.

850-905-3708

Victorian Manor 4685 Chumuckla Hwy.

850-736-8412

OKALOOSA COUNTY, FL Crestview Carington Manor 3215 E. James Lee Blvd.

Brookdale Destin 2400 Crystal Cove Ln.

850-398-5207

Niceville Bee Hive Homes of Niceville 4268 Ida Coon Cir.

850-897-1462

Brookdale Bluewater Bay 1551 Merchants Way

850-729-3323

Superior Residences of Niceville 2300 N. Partin Dr.

850-897-2244

Twin Cities Pavillion 1053 John Sims Pkwy.

850-833-9212

Shalimar 850-423-1228

Crescent Park Village 551 Redstone Ave. W.

850-683-3997

Eden at Crestview 575 Redstone Ave.

850-634-6000

Hawthorn House 1200 Hawthorn House Dr.

850-609-2550

WALTON COUNTY, FL Defuniak Springs Sodalis 718 Walton Rd.

850-951-1880

ASSISTED LIVING FACILITY DIRECTORY Miramar Beach

ESCAMBIA COUNTY, AL

The Blake at Miramar Beach 90 Ponce DeLeon St. (ad page 35) 850-353-4416 Grand Boulevard Health & Rehabilitation Center 138 Sandestin Ln.

850-267-2887

Santa Rosa Beach Somerby of Santa Rosa Beach 164 W. Hewitt Rd.

850-660-6037

Atmore The Meadows of Atmore 202 Medical Park Dr.

251-446-9317

Brewton Country Place Senior Living of Brewton 905 Belleville Ave. 251-809-3550 The Meadows of Brewton 205 Pineview St.

251-809-0227

ADULT DAY CARE CENTER/DAY STAY DIRECTORY ESCAMBIA COUNTY, FL Pensacola Council on Aging of West Florida 875 Royce St. 850-432-1475 Shelton Manor 9700 Pensacola Blvd.

850-377-8639

L&L Executive Adult Day Care 3470 Barrancas Ave. (ad page 63) 850-741-3428 SANTA ROSA COUNTY, FL Gulf Breeze

Pace Victorian Manor 4685 Chumuckla Hwy.

850-736-8412

OKALOOSA COUNTY, FL Crestview Eden at Crestview 575 Redstone Ave.

850-634-6000

My Senior

Bay Breeze Senior Living & Rehabilitation Center 3387 Gulf Breeze Pkwy. 850-932-9257 The Beacon at Gulf Breeze 4410 Gulf Breeze Pkwy.

850-934-4306

Thank you for choosing the Senior Resource Guides!

If you need more copies, please call

850-876-9273.

SKILLED NURSING FACILITY DIRECTORY ESCAMBIA COUNTY, FL Century Century Health & Rehabilitation Center 6020 Industrial Blvd.

850-256-1540

Pensacola Arcadia Health & Rehabilitation Center 10095 Hillview Rd.

850-479-4000

Azalea Trace Willowbrooke Court 10100 Hillview Dr.

850-478-5200

Bayside Health & Rehabilitation Center 4343 Langley Ave. Coral Bay 600 W. Gregory St. (ad page 39)

850-430-3300

850-430-0500

Solaris Healthcare Pensacola 8475 University Pkwy.

850-474-1252

Specialty Health & Rehabilitation Center 6984 Pine Forest Rd.

850-944-9997

University Hills Health & Rehabilitation 10040 Hillview Rd.

850-474-0570

SANTA ROSA COUNTY, FL Gulf Breeze Bay Breeze Senior Living & Rehabilitation Center 3387 Gulf Breeze Pkwy.

850-932-9257

Milton 850-434-8071

De Luna Health & Rehabilitation Center 9310 Fowler Ave.

850-430-0600

Haven of Our Lady of Peace 1900 Summit Blvd.

850-436-5900

Life Care Center of Pensacola 3291 E. Olive Rd.

850-494-2327

Olive Branch Health & Rehabilitation Center 8325 University Pkwy.

850-898-8000

Pensacola Nursing & Rehab 235 W. Airport Blvd.

850-857-5200

PruittHealth-Santa Rosa 5530 Northrop Rd.

850-983-8888

Sandy Ridge Center for Rehabilitation & Healing 5360 Glover Lane

850-626-9225

Santa Rosa Center for Rehabilitation & Healing 5386 Broad St.

850-623-4661

OKALOOSA COUNTY, FL Crestview

Rehabilitation Center at Park Place 1717 W. Avery St. 850-434-2355

Rosewood Healthcare & Rehabilitation Center 3107 North H St.

Crestview Rehabilitation Center 1849 First Ave. E. (ad page 34) 850-682-5322 Destin HCA Florida Northwest Rehabilitation Center 996 Airport Rd. 850-650-8837

SKILLED NURSING FACILITY DIRECTORY Shoal Creek Rehabilitation Center 500 Hospital Dr. 850-689-3146 Silvercrest Health & Rehabilitation Center 910 Brookmeade Dr.

850-682-1903

Fort Walton Beach Emerald Coast Center 114 Third St. SE

850-863-2066

Westwood Nursing & Rehabilitation Center 1001 Mar-Walt Dr.

Defuniak Springs Chatauqua Rehabilitation & Nursing Center 785 S. 2nd St.

850-892-2176

Miramar Beach 850-243-6134

Fort Walton Rehabilitation Center 1 LBJ Sr. Dr.

WALTON COUNTY, FL

850-863-5174

Grand Boulevard Health & Rehabilitation Center 138 Sandestin Ln.

850-267-2887

ESCAMBIA COUNTY, AL Atmore Atmore Nursing Center 715 E. Laurel St.

251-368-9121

Brewton

Niceville The Manor at Bluewater Bay 1500 N. White Point Rd.

850-897-5592

West Gate Village 100 Pineview St. & 3rd

251-867-6077

HOSPITAL DIRECTORY ESCAMBIA COUNTY, FL

Gulf Breeze Gulf Breeze Hospital 1110 Gulf Breeze Pkwy.

850-934-2000

448-227-8478

Jay Jay Hospital 14114 Alabama St.

850-675-8000

850-473-4800

Milton Santa Rosa Medical Center 6002 Berryhill Rd.

850-626-7762

Pensacola Ascension Sacred Heart Hospital 5151 N. 9th Ave. 850-416-7000 Baptist Hospital 123 Baptist Way Select Specialty Hospital Pensacola 7000 Cobble Creek Dr. HCA West Florida Hospital 8383 N. Davis Hwy.

SANTA ROSA COUNTY, FL

850-494-4000 59

HOSPITAL DIRECTORY OKALOOSA COUNTY, FL

WALTON COUNTY, FL

Crestview

Miramar Beach

North Okaloosa Medical Center 151 Redstone Ave. SE 850-689-8100

Ascension Sacred Heart Hospital on the Emerald Coast 7800 US Hwy. 98 W. 850-278-3001

Destin Rehabilitation Institute of NWFL 996 Airport Rd. 850-650-8837 Fort Walton Beach Fort Walton Beach Medical Center 1000 Mar-Walt Dr. 850-862-1111 Gulf Coast Treatment Center 1015 Mar-Walt Dr.

850-863-4160

Niceville Twin Cities Hospital 2190 Hwy. 85 N.

ESCAMBIA COUNTY, AL Atmore Atmore Community Hospital 401 Medical Park Dr.

251-368-2500

Brewton D.W. McMillan Memorial Hospital 1301 Belleville Ave. 251-867-8061

850-678-4131

HOSPICE DIRECTORY ESCAMBIA COUNTY, FL

850-862-1069

Covenant Care

855-227-3365

Gentiva

850-226-4166

Emerald Coast Hospice

850-438-2201

Peoples Health Services

850-378-5858

Peoples Health Services

850-696-0911

Vitas Hospice

850-777-5100

Regency Hospice

850-478-2695

Vitas Hospice

850-777-5100

SANTA ROSA COUNTY, FL

WALTON COUNTY, FL Covenant Care

855-227-3365

Emerald Coast Hospice

850-837-2589

Covenant Care

855-227-3365

Peoples Health Services

850-696-0911

Emerald Coast Hospice

850-995-4664

Regency Hospice

850-478-2695

Gentiva

850-478-2695

Vitas Hospice

850-777-5100

Peoples Health Services

850-696-0911

Vitas Hospice

850-777-5100

OKALOOSA COUNTY, FL Covenant Care 60

Emerald Coast Hospice

855-227-3365

ESCAMBIA COUNTY, AL Aveanna Home Heath

850-444-4365

Covenant Care

855-227-3365

Southern Care Hospice

251-368-1101

ADVERTISER INDEX HOME CARE PROVIDERS (MEDICAL & NON-MEDICAL) Addus................................................................................................20 Trinity Health Pace of Pensacola...................................................24 Peoples Home Health................................................................. 3, 17

SENIOR HOUSING Coral Bay..........................................................................................39 Crestview Rehabilitation Center....................................................34 Homestead Village.......................................................................... 25 Summer Vista..................................................................................24 The Blake Miramar Beach.............................................................. 35 The Blake Pensacola....................................................................... 35

COMMUNITY RESOURCES AND SERVICES Airport Dental.................................................................................... 2 Cordova Lanes.................................................................................48 Ears 2 Hear...................................................................................... 62 Elder Law Firm...........................................................................55, 64 L&L Executive Adult Day Care.......................................................63 Medley Law......................................................................................13 Northwest Florida Area on Aging.................................................. 11 Primary Care House Calls..............................................................38 Senior Medicare Patrol...................................................................33 SHINE Department of Elder Affairs............................................... 32

COMMUNITY RESOURCES & SERVICES

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COMMUNITY RESOURCES & SERVICES

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