Healthy lifestyle

DOYOUHAVEAHEALTHYLIFESTYLE

1.Do you train more than 2 times a week? yes/no

2.Do you eat candys often? yes/no

3. Do you sleep more then 7 hours at night? yes/no

4. Do you take a shower every day? yes/no

5. Do you use a screen over 2 hours yes/no

6. Do you drink more then 2 liter per day?

yes/no

7. Do you have a varied diet? yes/no

0-2 times "yes" - bad

3-5 times "yes" - good

6-7 times "yes" -Excellent!

Ryanair fly from 15$

Ryanair low fares made simple

Sports

Before we start, we just want to explain. Do this fitness train at least 1 time a week. If it's hard for you, you can do less times then what's written in the video. It will help you to be fit and don't get sick. So, what do we wait for??

Sports

How

to

make it as juice with a juice machine

Cut the cucumber and the apple, put the cuts into the juice machine, and it will go automatically to your cup

Healthy cucumber and apple water

How to make it

What you need (for 2 cups)

A cucumber

An apple

2 cups of Water

(If you have a juice machine so go to the next page)

Cut the apple and the cucumber. take a water bottle and put the cucumber cuts and the apple cuts. Long time as you can (recommend an hour) and.... It's ready!

1. Take 10 strawberries and 2 bananas.

Healthysmoothierecipe

Icamebackwiththesamepackage thatisdifficulttoopen

4.Put into a mixer and wait 1 minute and a half

2. Take 2 cups of milk

3.Cut the leaves of the strawberries over and peel the bananas

5. Put all in a cup

6. Now, it's ready!

Carbohydratesarea sourceofenergythatis notrecommendedto wish formorethanconsumed becausetherestturns intofat

My Plate

water

Proteins give us energy to build the muscles, they are very satisfying and contain many vitamins

fruits

carbohydrates

Vegetablescontainlots ofvitaminsandminerals andkeepyouhealthy

vegetables

protein

Cows are yummy, they contain a lot of protein and are tasty, but unlike candy, they contain vitamins and minerals

food

FFATW

from

around the world

Rice is China's staple food. The Chinese word for rice is "fan" which also means "meal". Rice can be served with any meal, and it is eaten several times a day. Green onions, bean sprouts, cabbage and ginger root are other traditional foods. Soybeans, called tofu, are an important source of protein for the Chinese. Although the Chinese generally do not eat much meat, pork and chicken are the most eaten meats.

Geva's favorite meal

My favorite mea l is lasagna. Because I only eat it at home sometimes on Fridays. and it has delicious layers and a delicious tomato sauce. I love that my mom makes lasagna lasagna.My second favorite meal is chicken with noodles and carrots. I like chicken with noodles and carrots.Because its have delicious chicken with yamy sauce.

Eyal's favourite meal

My favourite food is ice cubes. Ice cubes are cold. Ice cubes are usually made from water. Some people (like me) love to suck it.

Pepole love to use ice cubes for cold drinks. You can make ice cubes with juice for another taste. You can't hold it for a long time 'cause it will melt. if you chew it, you will have a strange feeling in your mouth. I love to melt it in my mouth when I'm hot

Ice cubes don't need to be cubes, you can make lot of shapes!

Adam's Favorite meal

My favorite meal is a hamburger and fries.

The vegetables in the hamburger have vitamins and minerals. There are proteins in the meatball and carbohydrates in the bun and the ch There are different sizes of small and large hamburgers. There are also hamburgers with two and three patties. The meat is mostly cow meat so Indians who don't eat cow have a chicken burger.

There are a lot of toppings for a hamburger, such as different cheeses, sauc sometimes an egg, mushrooms, and more.

There are several types of chips, some with a lot of oil, long, short, thick, thin, with dipping, without dipping. Not only potato is the main ingredient for chips, there are sweet potato and cauliflower chips.

I recommend the Burger Salon restaurant the most. They make a really, really good hamburger with dip for the patty and the vegetables and the bun are fresh but in my personal opinion the best fries are most of them they don't fry too much but add such cool salt.

Maayan's favourite meal

My favorite meal is pasta with tomatoes and cream (rosa).

Pasta is hot and this food is popular meal.

I like this pasta because it's delicious and I like to eat the pasta with my family.

My father's make the best pasta, him make the best pasta because my father maka him with all his heart.

Pasta made from eggs, water and flour.

I highly recommend making pasta rosa because:

Easy to make

You don't need many components

Satisfying and delicious

I am recommend to eat pasta in the home or in Spain because they are have a good pasta in Spain

In paste you have a carbohydrates and minerals. There are different types of pasta and sauce.

So, when are you going to eat pasta?

Ben's favorite meal

My favorite foods are:

1. Tofu broccoli and rice: I like the tofu because it is salty and crunchy.

I tasted tofu for the first time in Israel that my mother wanted me to adjust the tofu Although I'm not vegan.

2. Schnitzel:

I love the combination of chicken breast and breadcrumbs in schnitzel.

I like the way my mom makes it best and then the way my grandma makes it.

My mother fries the schnitzel and then bakes the schnitzel.

My grandmother just fries the schnitzel.

Potatoes in the oven:

I like baked potato because it's crunchysaltyAnd really good texture.

I love that my mom makes it.It comes out crispy and delicious.

Geva's opinin

I had fun working in a group.

I liked the ryanair ad.

(The music is a bit annoying (a bit much.

I really didn't like that Ben locked all the slides.

I liked the picture of the lasagna I put.

I liked the project. It looks hard but it's easy.

The project is diverse and rich.

I like the opportunity of not learning from books but in a more creative way. I learned a lot.

Ben's opinion

It was very fun to work.

.I liked designing the presentation the most

.Then build page number 1

.I want to do it again

.Only a little smaller project is possible

.The examples in the book were beautiful

.I want to post it online

.There are free Kanba domains

?Will there also be a restaurant day in class

PS I want it to be

Adam's Opinion

1. It was fun to work in a group.

2. I like to write in English.

3. In my opinion, the sport is a bit embarrassing.

4. The project is different from the usual.

5. The music is nothing.

6. I love all the options of Canva

7. At first glance it seems difficult but it is easy.

8. It's been a long time so there was no pressure, it's great.

9. It was challenging to choose a name for the group.

10. I didn't learn anything new, but I refreshed my previous knowledge

Maayan's opinion

I learn how to work in group.

It's good way to learn English.

It was more fun learning English.

There were more people to consult with.

I don't like that there are instructions for everything and there is not much room for creativity.

I didn't like that there were many different opinions and there was Inconvenience to me.

I liked the design of the project.

I hope we do similar projects.

I liked the idea of the restaurants.

I liked that we had to make a newspaper.

Eyal's Opinion

I liked the group work

I didn't like that Geva deleted my slides

I liked that it was in English.

I think it could be more interesting if it was another subject

I think I would like it more if each group has different subject

I think it could be more fun if there was more space for creativity

I like to design in canva

I like the results of the magazin

I like to Invent THE name.

I didn't like that some people laugh about my favourite meal