Woman This Month - September 2021

Bahrain Edition

BEAUTY | FASHION | HOME | WELLBEING | LOCAL ISSUES

September 2021 | Issue 221

PEOPLE Bahraini swimmer, Noor Taha, tells us about her journey to the Olympics We take a peek into Juncal Andres’ life

BEAUTY Our favourite fall cosmetics and perfumes Skincare you’re sure to love

OPINION Julia Knight highlights the importance of school breaks Ouiam tells us how to reset our kids’ sleep cycle

FASHION LIFESTYLE Fun breakfast recipes for the kids

Turn heads with these unique looks

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n o i sh a F g n i n r u T Head FASHION

urite o v a f r u o ou We bring yks that are sure to FW 21 loo tement make a sta ok that

Giorgio Armani

Giorgio Armani

ther a lo ting toge t u p ing joys ly e f the driv o Creativ e n o is ion. We itude ding fash n a oozes att t s r e d ks from and un FW21 loo t s e b of loving e h s to t some of collection W T R d n looked at a ’ runways designers me inspiration. so bring you

To incorporate that creative edge into evening looks, we draw inspiration from Giorgio Armani with their colourful pant suits and celestial colour palettes.

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FASHION

Diesel’s FW21 collection consists of looks that form a clear balance between comfort and creativity. Their oversized denim bottoms, which sit comfortably on the hips, and green P-Calton Teddy pants that are cinched at the waist form the perfect foundation for an edgy look.

EDITOR’S PICK! One of the most effortless, yet effective ways, to add an unmatched edge to your outfit is with an eclectic pair of shades. We set our eyes on a fresh Bahraini brand, Your Lunette – the brainchild of Nada Nabeel Al Majed.

The concept sunglass Bahraini brand offers daily fashionable statement eyewear that translates a little something about your inner character. Their eye candy is daring, fierce, trendy, colourful, and affordable.

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September 2021

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FASHION

For a progressive style, we draw inspiration from the flowy, patterned shirt and pant from Dutch retail clothing brand Scotch and Soda.

Givenchy’s look consisting of a statement their tailored cape jacket is paired in spectacular fashion with head-turning spiked jewellery and a pop of brick red lipstick – a look that shall remain etched in our minds.

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Tory Burch

Versace

TODS

FASHION

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Tods, Tory Burch and Versace each delivered a FW collection that is chic and ideal for a strong woman that is out and about.

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PEOPLE | interview

! h s a l p S MAKING A

Farah Baig speaks to the young Bahraini swimmer, Noor Taha, who represented the Kingdom of Bahrain at the Tokyo 2020 Olympics.

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PEOPLE | interview

At first glance, Noor Yousif Taha might seem like your typical teenager. However, at just 15-years-old, this young woman has gone above and beyond having represented the Kingdom of Bahrain at the Tokyo 2020 Olympics.

After years of diligent training, the Bahraini swimmer put on a stellar performance at the Olympics - breaking her personal record in the 50-metre freestyle by finishing in 28:87 seconds to take the fifth place in her heat. Her best time prior to the Olympics was 29:42 seconds.

Noor’s performance at the Olympics was exemplary but few know the story behind the young athlete’s debut into the world of swimming. “I got into the competitive scene of swimming when I was seven years old, but I first tried my hand at it when I was just four.

When I first joined, my intention was simply to learn how to swim, but soon after I decided I want this hobby to be a part of my life doing something I very much enjoy and representing my country in the process,” says Noor.

Following her performance at the World Junior Swimming Championships in Budapest, Hungary, Noor was invited by The Fédération Internationale de Natation (FINA) to participate at the Olympic games for which she was supported by the Bahrain Swimming Association. “Training sessions were put on hold multiple times due to COVID-19 which definitely had a negative impact at the time, but thankfully we were able to get back on track and begin training,” she says.

Prior to the Olympics, the young athlete went through three training sessions spread throughout the day. “I had my swimming training in the morning and at night, and a dry land training session in the afternoon.

Captain Alex, Captain Dhaen and Captain Martin were pushing me to be the best version of myself and I can’t thank them enough for www.womanthismonth.com

that,” she says.

“The training was rough and tiring, but I had a goal in mind, and I knew it’s not meant to be a walk in the park. So, I had to push through it all with complete focus and finesse,” adds Noor.

Speaking of the experience representing the Kingdom at what is considered to be the most prestigious sporting event worldwide, Noor expresses her immense happiness and pride. “Seeing that all my hard work was paying off, I felt an excitement I can’t describe when I found out that I was representing my beloved country at the Tokyo 2020 Olympics,” she says.

The next major events for which Noor is training are the Arab Championship Short Course and the World Championship Short Course which will both take place in Abu Dhabi. “My family, friends, coaches and the entire organisation played a huge role in supporting me to get to where I am today. They have been my biggest supporters throughout my journey as an athlete,” she says.

“The next step, of course, is training for the Paris 2024 Olympics,” she concludes tenaciously.

“Five years ago, I would have never seen myself participating in the Olympics, but today, I believe with enough hard work and dedication I can achieve much more. It was also a very insightful journey, I got to see other Olympians’ techniques and how they trained,” she adds.

As a young, accomplished athlete in Bahrain, Noor intends to further pursue a career in sporting and swimming. “Anything is possible when you want it bad enough. I wish to be a successful athlete with record-breaking results - not an easy task in anyway, but I know for a fact that with enough blood, sweat and tears I will one day achieve my ultimate goal,” she says with unwavering determination.

She strongly urges young women, much like herself, to pursue a career in sports should they wish to. “Find your passion and dedicate all your energy and power into understanding and perfecting it. There will be those who doubt you, and people that will laugh at all your ambitions; shut the door on those people and use everything they say to push you forward,” she says.

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BEAUTY | news

Pretty Pigmented Lippie from Siella Beauty!

Siella Beauty, a hot new beauty brand, has released a collection of 18 highly pigmented liquid matte lipsticks including shades of nude, pink, peach and red. The lipsticks are formulated to last up to 12 hours, maintaining lip hydration, and are water and transfer-proof.

Each lipstick is named after women who are friends, family and supporters of the brand that have been part of the founder’s journey. The brand’s first ever lipstick, which has grown to be its best seller, is Nina - named after the founder’s mother.

All products are available at www.siellabeauty.com.

Our highly-recommended beauty essentials to have you looking your best all through September.

We are tip-toeing our way closer to fall, but the need for beauty essentials remains nonetheless. Here are some of our favourite cosmetics and fragrances this month to keep you looking and feeling fresh!

A WAVE OF SCENTS WITH CARTIER Cartier has created a fresh collection of three perfumes that pay homage to nature and its rivers. Insouciance, Allégresse and Luxuriance: three rivers, three intense emotions that immerse you in nature, celebrating life. The fresh fragrances come in three refillable bottles, with a lighter and pastellised glass, keeping the environment and sustainability in mind. The exquisite fragrances are dotted with the olfactory notes of flowers like irises and violets, aside from natural elements such as oak, rosemary and wild herbs. Each fragrance is available in a 100 ml spray bottle.

Visit www.cartier.com to find your nearest supplier.

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THE ESSENCE OF BEAUTY A healthy glow is essential just about any time of the year. Essence has grown to be a staunch favourite when it comes to easy-on-the-pocket cosmetic products on the market. We love the 2in1 duo bronzer with cocoa butter which creates a softly tanned complexion, mattifies the face, and sets luminous accents. The bronzer, with a pleasant cocoa fragrance, contains 99% natural ingredients!

Check out this product and more at www.essencemakeup.com. www.womanthismonth.com

BEAUTY | news

CHARLOTTE TILBURY’S MATTE REVOLUTION LIPSTICK

A Naturally Beautiful Pout The easy-to-apply, full-pigment formula from Anastasia Beverly Hills delivers an ultra-matte finish that seamlessly glides on the lips. The precise heart-shaped bullet provides excellent control for defining the lip line and effortlessly creating a long-lasting application.

Available on www.namshi.com.

Charlotte's dialed-up iconic nude-pink Pillow Talk shade adds warmth and deeper, sweeter rose tones, for every skin tone from fair to medium to deep. What makes it magic? This universally loved moisturising matte formula smooths and shapes the lips, formulated for every woman at every age and any skin tone. Enriched with antioxidant Lipstick Tree and Orchid extracts to soften and condition, plus 3D glowing pigments create the illusion lit-from- within lips that appear wider and fuller. Triglycerides mixed with a perfect blend of oils and waxes glides long-lasting colour onto the lips.

Available on www.namshi.com.

Blend and Protect with Flormar International drugstore beauty brand, Flormar, is your solution to looking your best on a hot day. The Flormar AntiBlemish BB Cream gives you the best of both worlds by preventing the formation of acne whilst also giving your skin that flawless smooth finish without the heavy feel of a foundation. It has moisturising, oil-balancing effects and SPF 15 that protects the skin from harmful UV rays, and is available in six different colour options to suit your skin tone.

Flormar products are available at all Flormar Stores across the region and online on www.glambeaute.com and www.instashop.com. www.womanthismonth.com

September 2021

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Education

A COVID-19 RETURN TO SCHOOL Educator, Julia Knight, explores how schools can prevent anxiety in students upon their return to school.

As we edge closer to the end of the pandemic, many of us hope that things have changed for the better. For many the pandemic has encouraged us all to revaluate what is important. This has certainly been the case in education. Schools were very quick to adapt to legislation and mandates from the authorities about social distancing but are we ready for the consequences?

Socially distancing and school closures have increased anxiety and mental health concerns in young people; so, what can schools do to mitigate these side effects of the pandemic?

The answer is quite simple. Improve their break times. One aspect of education that has been vastly overlooked in recent times is the school day and the way in which it is

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organised. Now I’m not talking about flexi hours for students or realising the dreams of teens and having a 10 am start time, but increasing opportunities for play and socialising.

Since the mid-90s, schools across the world have reduced their break times to accommodate more learning; to provide more time in a classroom, but should parents be concerned? On average the reduction has seen primary school children lose 45 minutes of playtime whilst secondary school children have lost 65 minutes per week. This research conducted by University College London Institute of Education looked at the impact on children’s wellbeing and found that the benefits of play or break time can be overwhelmingly positive.

As many teachers and parents know, there are aspects of life that cannot be taught in a classroom- social skills such as friendship and conflict management; leadership and team building skills through activities organised and led by students themselves. Then there is, of course, the physical exercise gains that are enormously beneficial to children - its impact isn’t just on physical health but mental health too.

In a study by Princeton University which was published in the Journal of Neuroscience, researchers found that more exercise increased calmness and reduced anxiety.

This is good news for learners - if anxiety is reduced, learning is likely to be more effective having a school-wide benefit and impact.

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Education

Schools should provide outdoor and indoor spaces for children’s recreation that are sizeable and suitable. The spaces should provide opportunities for exercise such as a grassy area for ball games, climbing frames and other outdoor equipment to challenge children’s natural curiosity as well as spaces for quiet reflection.

Schools who value wellbeing also value and understand the impact and importance of recreation time too. Break times should provide opportunities for children to collect and eat their food, to chat with friends and to decompress from the previous session of learning. By increasing breaktimes, schools are providing longer periods of exercise and time away from studying so that children can enjoy school. If parents think back to their school days, what do they remember?

I am sure it wasn’t extra maths P2 Tuesdays but playing with their friends.

Independent schools in the UK have on average around 20% of the school day given to break times compared to 16% in the state sector. This is significant because international schools often model themselves on independent schools and parents expect similar outcomes academically.

Parents can ask questions such as how long is break? Where do the children eat? How much time do they have for playtime? What activities are in place for them to do?

Schools which have longer breaktimes are actually improving the wellbeing of the children in their care balancing social and emotional well-being with the academics.

Julia Knight has been teaching for 18 years in London, Bangkok and, is now a principal in Bahrain. She writes for many education magazines worldwide and offers teacher training and consultancy. You can follow her on Twitter @KnightWilliams.

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September 2021

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l o o h c S o t BackB reakfasts

LIFESTYLE | food

The big news of kids physically going back to school may have thrown mammas into a tizzy over what to serve them in the mornings, especially if you prefer to give your youngsters a hot breakfast over cereal most days of the week.

Let the struggle to scramble out of the door in time not give you the jitters (you may feel a bit out of touch with the once-familiar school run) with these make-ahead breakfast ideas that could save you time and a whole lot of hassle.

FREEZER FREINDLY BREAKFAST Not only are these healthy, easy to make and to eat in the mornings, but also make a QUESADILLAS fun cracker of a lunch when you’re short on time.

Ingredients: (for 1 quesadilla, serves 2) · 2 tortillas or large whole-wheat Flat bread · 1 tablespoon butter/cooking spray · 2 eggs · 1/2 cup shredded cheddar cheese · 2 tablespoons chopped turkey bacon, diced (or more, for a meatier quesadilla)

· 2 tablespoons canned sweet corn · 1 tablespoon each of onion, mushroom, green and red bell pepper, chopped

· salt to taste

Method 1. In a bowl, whisk together all the wet ingredients, except butter.

2. Coat a large skillet with cooking spray or 1 tablespoon of melted butter. (It will help to have a pan with a base the exact size of the tortilla).

3. Put one tortilla in the pan and let it sizzle slighty in the butter on medium heat.

4. Spoon the egg mixture onto the tortilla and let it set halfway through.

5. Top with the other tortilla, allowing it to stick to the egg mixture.

6. Cook over low heat for 1-2 minutes on each side or until the mixture is cooked through to your liking.

Cut into quarters. Place cool quesadilla portions into freezer bags and freeze till you need them. When ready to use, heat them in an oven or in the microwave (about 45 second – 60 second per serving).

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LIFESTYLE | food

BANANA BERRY MUFFINS These are ready in a jiffy when you have some time to spare, like over the weekend, and just the knowledge of having them in the freezer for breakfast on any weekday will give you a sense of calm and control. Plus, you get bonus points for serving a healthy morning meal to the kids.

Ingredients: (makes 12) · 3 ripe bananas (on the softer side) · A handful of blueberries or rasberries · 12 walnut halves · -1/2 cups all-purpose flour (or half-and-half with whole-wheat flour)

· 1 cup soft brown sugar · 1 teaspoon baking soda · 1/2 teaspoon salt · 1 large egg at room temperature · 1/3 cup vegetable oil (you can substitute half the quantity with unsweetened applesauce)

· 1 teaspoon vanilla extract

Method 1. Combine dry ingredients in a large bowl.

2. Mash the bananas. Squeeze the berries lightly

with a fork, just till they are bruised and slightly opened up. Add to the mashed bananas.

3. Add egg, oil and vanilla; mix well.

4. Stir into the dry ingredients just until moistened.

Fill greased or paper-lined muffin cups half full.

5. Top each muffin cup with a walnut.

6. Bake at 180°C for about 20 minutes or until a

toothpick inserted in the center comes out clean.

Let the muffins sit for about 10 minutes outside the oven and then transfer them to a wire rack to bring to room temperature.

7. To freeze, pop into the freezer until solid (around 30 minutes) and then wrap each muffin with foil, place in an airtight freezer-safe container and stow away for up to 2 months.

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September 2021

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LIFESTYLE | opinion

GET ENOUGH SLEEP!

F

Ouiam El Hassani tells us the 7 steps to forming great sleeping habits in kids.

or many families, summer is a season when rules relax, and bedtimes get pushed back a little later than usual.

However, with school restarting shortly, weekday mornings are about to start a lot earlier for many kids, and parents might be wondering how to reset the clock on bedtimes.

The worst thing you can do is leave it to the last minute and hope your child will have a great first day at school… chances are this will not work! Having enough sleep is essential for anyone to function well during the day; however, many kids don't know enough about sleep and might even perceive it as a great big timeout where they're missing out on things. Hence the importance of having conversations about sleep with your kids to get them up to speed.

Before you start the conversation, make sure it is during a time when they are attentive and open to conversation, not tired or cranky. You also need to consider the following points:

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1- Be Positive About Sleep

Make sure that younger children, especially, understand that sleep is a positive thing, and don't use the threat of bedtime as a punishment. Talk to your kids about how a lack of sleep can impact one's mood, health, and academic ability. Just as we teach our kids about the importance of eating healthy, we should teach them about the importance of sleeping healthy from an early age.

2- Empower Your Children with Choices

It's important to empower children with choices around bedtime because the one thing they can't have a choice in is the fact that they do need to go to sleep. They will be more accountable, more responsible, and hopefully, develop good sleep habits early in life if we empower them through simple choices. So maybe you can ask them which pajamas they would like to wear, what book they would like to read before bed etc. www.womanthismonth.com

LIFESTYLE | opinion

3- Let Them Do Their Own Bedtime Math

Instead of just telling kids when they need to go to bed, involve them in figuring out an appropriate bedtime. Before you raise your eyebrow, let me explain further… Have your children check online for how much sleep they need depending on their age, and figure out together when the child can go to bed and when they can wake up. Use those math skills.

4- Add One Sleep Item to the Back-to-School Shopping List

Add one sleep-related item to the back-to-school shopping list; it can really help children understand the importance of sleep as they head back into the classroom. A conversation about how getting a good night's sleep is vital for school success, combined with a shopping trip for a new pillowcase or comforter, can really help children see sleep as a priority and give them something to look forward to using at bedtime.

6- Enact A Media Curfew

At least an hour before bedtime, screen time should come to an end, and other, more relaxing, activities can begin.

7- Remember: It's Never Too Late for Good Sleep Habits

Specialists see the age of three as the ideal time to start reinforcing the importance of sleep for a child's health, but older kids and even mom and dad can reverse bad bedtime habits if the whole family buys in. Parents will have to actively participate in making bedtime fun, enjoyable, and tears free.

5- Provide An Environment Conducive to Sleep

When our kids are infants, we're really good at setting up rooms that can help them sleep. But as our children age out of cribs and start to accumulate many possessions and playthings, their rooms can become a less ideal sleeping environment.

Sleep specialists recommend removing stimulating toys from the child's room, or storing them in another area of the house, and never putting televisions, tablets or smartphones in a child's room.

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This may be the season to tweak your own sleep habits too, mama.

Here's to a wellrested September.

September 2021

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BEAUTY | skincare

JUST MASK IT

Complement your beauty regimen with Himalaya’s exotic range of sheet masks for salon-like pampering at home. Made of ultra-soft, biodegradable cotton and infused with herbal actives, the four new variants offer completely natural solutions to restore skin health from within. Whether it’s the Youthful Radiance (edelweiss and pomegranate) that aids visible reduction of fine lines and wrinkles, Purifying Neem (neem and tea tree) to clarify and keep the skin pure, Detoxifying (charcoal and green tea) that aids deep cleansing by removing excess oil and dirt from pores, or Natural Glow (saffron & Vitamin C) for bright and enhanced skin complexion; you will find only naturally infused solutions for desirable facial skincare routine.,

Available at leading supermarkets.

SKINCARE TO THE RESCUE

Cleansing, toning and moisturising; we know the basic drill to keep our skin looking its very best. But which products to choose from the array available online and in the markets? We bring you the top picks from the newest products in the world of skincare.

NOURISH AND MOISTURISE

Here comes a product that works for all kinds of skin. The HELLO GOOD STUFF! range includes the Tinted Beauty Cream that claims to skillfully highlight the individual beauty of every skin type.

The softly tinted, nourishing day cream with natural cactus blossom extract, hyaluronic acid and glycerin provides moisture for 24 hours, makes slight skin irregularities disappear and is easy to blend. With an ultra-soft and light texture, 90 per cent of the product’s ingredients are natural.

SPRITZ ON SOME ROSE

Milani Cosmetics Rosewater Hydrating Mist is an all-natural face mist toner with rosewater, aloe vera and elderflower that instantly revitalises, softens, and hydrates skin, creating a smooth and lightweight veil on the face. This multitasking product can be used as a makeup priming spray or as a skin refresher throughout the day to hydrate your skin, keeping it looking fresh and dewy.

Available at Centrepoint stores.

www.caretobeauty.com

GENTLE CLEANSING

SOOTHINGLY RESTORATIVE

www.nealsyardremedies.com

www.thesecretskin.com

Neal’s Yard Remedies is known to create award-winning natural and organic health and beauty products. As the UK’s first certified organic health and beauty company, its mission is to provide the most natural, certified organic products, improving quality of life through shared expertise for proven beauty results and a more natural, holistic way of living. Neal’s Yard Remedies Soothing Cleansing Milk is expertly formulated with powerful natural botanicals to comfort and soothe reactive skin. It contains organic borage oil which calms and hydrates, while organic aloe vera cools and moisturises. Sensitive skin is left cleansed, calmed and cooled.

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This intensely targets wrinkles, dehydration and loss of skin elasticity for firmer, more youthful looking skin. With organic Evening Primrose Oil that works to improve skin elasticity, hydration, firmness and the ability to fight fatigue, this overnight cream gives you all the beauty sleep that you need. All Rhug Wild Beauty products are 100 per cent vegan, halal-certified, cruelty free, gluten-free, sulfate-free, and without genetically modified ingredients, artificial fragrances or colours, parabens and harsh chemicals.

The products contain chosen ingredients with essential vitamins and minerals, 100% natural fragrances and essential oils.

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last word

In Her Shoes

What is the biggest life lesson that your job has taught you?

Definitely being resilient.

Working with Hilton for six years has created the leader in me. Each day is an opportunity to learn something new. Being put through different situations every time, I learn, evolve, get stronger and my goal gets clearer. It may sound exhausting but it's actually quite fun. I love the challenge and I am so amazed at how women are slowly but steadily rising to leadership.

This month we ask some fun questions to Juncal Andres, Front Office Manager at Hilton Bahrain. Juncal is quite the woman of the world, with a fun side to her go-getter personality. Her personal and professional experiences have made her the person that she is today, and she continues evolving into her best version every day.

Bags or shoes?

Definitely bags, they are my guilty pleasure and occupy most of my wardrobe!

Which is your favourite statement piece of clothing?

I love jackets, they can spice up any outfit.

Which place comes to mind when you hear the word travel?

Texas! I experienced different cultures, cuisines and I loved it during my stay there!

What is the best thing about being a woman?

I just love how women are strong and soft at the same time, how we are nurturing and yet firm leaders.

On a lighter note, fashion and cosmetics are definitely some of the perks.

Juncal Andres Which famous personality would you have over for dinner, and why?

Rihanna. She's an amazing artist and an even better entrepreneur!

Are you a home-body or an out-and-about girl?

What's the unusual thing in your bag?

I always need to bring a small notebook with me wherever I go to take notes in case an idea hit me. It is my piece of personal treasure.

Which is your favourite spot in Bahrain?

Busaiteen Corniche for the sunset www.womanthismonth.com

I'm a home-body. Good food, my couch and Netflix is the perfect chill-time formula for me.

Otherwise, I like spending time with friends in a lounge.

What creeps you out?

Insects, even the smallest fly!

September 2021

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