Northern AZ Health Care Directory 2017

Care HEALTH DIRECTORY NORTHERN ARIZONA

2017/2018

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CONTENTS

Care HEALTH DIRECTORY NORTHERN ARIZONA

04

SKIN CARE DOS AND DON'TS

10 12 13 14

PROSTATE HEALTH

12

TELEMEDICINE: URGENT CARE

05 06 07 08

MAXIMIZE YOUR HEALTH

09

COLON HEALTH

AUTUMN ALLERGIES

Publisher DON ROWLEY Editor NANCY WIECHEC 928.913.8668

Advertiser supplied content

Benefits of Cancer Genetic Testing

By Mike Janicek, MD, Arizona Oncology Gynecologic Oncologist, Director of Cancer Genetic Risk Assessment

Peter Mathern, MD

CARDIOVASCULAR HEALTH MENTAL HEALTH WORRY & ANXIETY FALL FITNESS IMPORTANCE OF EXERCISE

Advertising Director COLLEEN BRADY 928.556.2279 Sales Contributors ZACHARY MEIER KEVIN MOORE LYDIA SMITH

Genetic testing is a wonderful tool for physicians and patients. 5-10%, and in some cases up to 25% of certain cancers are due to an inherited genetic cause, or mutation, which is identifiable with genetic testing. Not only can this provide information that could impact treatment decisions if a person has cancer, but it allows physicians to screen appropriately for any other cancers a patient may be at increased risk for. It is also useful for relatives who can then be tested for the familial mutation. Genetic testing provides the ability to not just help one person, but all of their blood relatives across the whole family tree.

Genetic testing also has some practical value for treating, not just preventing, cancers. First, patients who have a BRCA mutation actually have a relatively better chance of survival for breast and ovarian cancer. Second, new drugs like PARP inhibitors specifically target the BRCA mutation to ex-

Art Director KEITH HICKEY Graphic Artists CALLIOPE LUEDEKER CANDACE SCHIPPER

ploit a weakness in the cancer. One of them has recently been FDA-approved in the treatment of ovarian cancer.

The genetic testing is complex, as there are now dozens of other genes that can be tested, beyond the BRCA genes. It is not just a simple matter of positive or negative results. There may be unusual “variants of uncertain clinical significance” that require the expertise of a genetic counselor to decipher.

Genetic testing should be considered when there is a strong family history of cancer or with rare cancers such as ovarian cancer or male breast cancer. There are many facets to a genetic risk assessment that are useful to the physician, the patient fighting cancer, and family members who might potentially benefit from this life-saving information. To learn more about the benefits of genetic testing for cancer prevention and determining treatment options, visit ArizonaOncology.com.

Paul Kuefler, MD 2017/2018

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TELEMEDICINE: Urgent Care is Just a Swipe Away

By Sophia Papa

Y

ou have a cold and can’t get into see your primary care provider.

What do you do? You grab your laptop or smartphone and see a physician within minutes without leaving the comfort of your home.

Northern Arizona Healthcare and PathfinderHealth have partnered with American Well − a leading telehealth technology company − to bring BeWellNow to the communities they serve. This virtual urgent-care option allows people with non-emergency illnesses – cold, flu, rashes, abdominal pain, sinusitis, pinkeye, ear infection or migraine – to visit with a boardcertified physician via secure, live-video stream from wherever they might be.

“NAH invested in BeWellNow to help improve the health of people in our communities,” said Gigi Sorenson, NAH director of Telemedicine. “BeWellNow allows consumers to get the urgent care they need quickly without having to visit one of our emergency departments for ailments such as cough, cold or flu. This service is available to anyone, regardless of whether you live in Arizona or are a patient of NAH.” Since it began about a year ago, nearly 200 visits have been made through BeWellNow. The most common compliant treated was upper respiratory illness.

Emergency department visits for nonemergency illness are costly to all parties involved – the patient, the hospital and the insurance company. BeWellNow, priced at $49 per visit paid directly by the patient at the time of visit – is a more affordable option.

“The cost of healthcare in the United States is partially attributed to people seeking and receiving a higher level of care than is needed to meet their needs,” said NAH President and CEO Robert P. Thames.

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“In rural areas, such as ours, there are a limited number of primary care providers, so getting into see one quickly can be a challenge. Before launching BeWellNow, the emergency department was the only option for people at times.”

By redirecting patients to the appropriate level of care, emergency resources are available to those who truly need them.

“It frees up our EDs for real emergencies while giving our patients access to care more quickly and at a much lower cost,” Sorenson said. She used the service herself while experiencing symptoms during a trip to Washington.

THE PHYSICIANS Each BeWellNow physician is boardcertified and part of American Well’s nationwide network of physicians. Some physicians work solely for the service, while others work in clinics or their own practices.

The program includes behavioral health and psychiatry services as well.

Before choosing a physician, you can access their profiles and introductory video for information regarding their education, experience and location, as well as which languages they speak. In addition, each physician lists his or her wait time. You may opt to see the first-available provider.

THE CARE Once you connect with a provider, he or she can prescribe medications as needed, make referrals for specialty care, provide follow-up care recommendations, and even conduct a physical exam –in her case, Sorenson said, the physician asked her to shine her smartphone’s flashlight down her throat.

BeWellNow is not intended as a substitute for primary care. After a BeWellNow session ends, patients are encouraged to follow up with their primarycare providers as soon as possible.

THE COST Each 20-minute visit costs a flat rate of $49, regardless of your health insurance coverage. If you have health insurance, talk to your insurance provider about how the cost might go toward your deductible or be eligible for payment through a health savings account. Also, if a BeWellNow physician tells you to go to the emergency department for immediate care, you will not be charged for the BeWellNow visit.

THE CONVENIENCE BeWellNow is convenient when you aren’t able to see your primary care provider – you may be traveling, or too sick or busy to go in for an office visit. BeWellNow physicians are on call 24 hours a day, seven days a week. You can choose a physician based on his or her wait time, or make an appointment to have the physician call you at your convenience. You can also make a follow-up appointment.

After each BeWellNow visit, you will receive a summary of your visit via email, which can also be emailed to your primarycare provider.

THE CONNECTION Find out more or sign up for BeWellNow online at NAHealth.com/BeWellNow, or use the Apple store or Google Play on your smart phone or tablet.

Papa is a communications coordinator for Northern Arizona Healthcare.

Maximize Your Whole Health

H

ealth. It’s the state of being free from illness or injury — a person’s mental, physical, spiritual, social and emotional condition. The German-based word means whole. In other words, health and well-being are much more than just the common description of feeling well or not being sick. So, when it comes to being healthy, we must consider the various layers of our lives.

Like a room of mirrors, our health is an ongoing reflection of all areas of our life. We can’t just see or choose one area. This means maximizing and maintaining good health must happen holistically.

Here are a few thoughts on becoming a healthier, whole person.

LOVE YOUR BODY Your body is the only one you’ll ever have, so use it wisely and take care of it. Move it, work it and fuel it properly. Your physical body responds to what is put into it, so be smart about the food and drinks you consume. Engaging in some form of exercise or movement is necessary to stimulate your whole body to remove toxins, build bone and muscle, produce hormones and keep your lungs, heart and other organs functioning well. Finally, get outdoors.

Getting outside has numerous benefits that may be hard to quantify, yet doing so contributes strongly to your overall well-being.

LOVE YOUR MIND The mind runs the body. Without both the conscious and subconscious mind the body won’t run and will die. The psychological self is our thoughts, emotions, memories, desires and beliefs.

Therefore, taking care of your physical mind and your psychological self are necessary components to overall health. Toxic thoughts cause stress, and stress can negatively impact health. Dis-ease can lead to disease. By simply giving more focus to your mind’s activity, you can benefit from self-healing, self-development and self-fulfillment.

By Starla S. Collins

LOVE YOUR CONNECTIONS Honor what is going on outside of yourself and the connections you have with others and the world at large.

A poetic way to describe our connections is to view each of us as an individual instrument in the orchestra of all life.

Understanding the philosophy of interconnection can promote individuality – like two sides of the same coin. How healthy are your relationships with your family and friends? Are your actions healthy for yourself and those around you? What impact do you have on your environment? Realize that you share and absorb, emit and attract, radiate and invite, and choose to act accordingly.

IN SUMMARY Whatever is your current state of physical, mental, behavioral, social and spiritual health, it is important to have a holistic philosophy and a commitment to your whole health. It is imperative for the quality of your own life and the quality of life for the collective — family, friends, community and beyond. Good whole health can also extend the time of life for ourselves, others and the world.

Here in northern Arizona, we are fortunate to have hundreds of skilled health and wellness providers who are committed to caring for the whole health of each person. Individually and as a community, we are the sum of our parts, and good health requires embracing and loving ourselves and others and incorporating health (whole) care services as needed.

Be well. Be happy. Be whole.

Starla has worked in the health industry in Flagstaff for many years and is a frequent contributor to Northern Arizona’s Mountain Living Magazine and the Arizona Daily Sun. 2017/2018

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AUTUMN ALLERGIES

A

Talk to your doctor to acquire the medication so you can enjoy the beautiful autumn weather.

Pollen levels are raised during autumn due to plants releasing small grains that fertilize other plants. Grasses, trees and different species of weeds all contribute to spreading these small grains through the wind. According to the Asthma and Allergy Foundation of America, grasses are the most common causes of allergy.

nose and eyes.

• Decongestants: These work by shrinking the lining of nasal passages to relieve stuffy noses. They’re available in pills, liquids, nasal sprays and even drops.

• Nasal corticosteroids: A powerful nasal spray that reduces inflammation in the nose and blocks allergy reactions.

• Immunotherapy: For those who can’t find relief with medications, immunotherapy is a treatment used to reduce or prevent the symptoms of allergies. You will typically see this method performed with a series of shots or in tablet form.

llergies affect Americans all year round, but symptoms can become especially troublesome during the fall. People who are sensitive to mold and ragweed pollen may experience heightened exposure, causing itchy eyes, sore throats and runny noses.

WTREATMENTS Luckily, there are many over-the-counter and prescription medicines to help reduce the level of pollen-allergy symptoms you experience. The AAFA has listed several helpful medicines that your doctor might recommend for relief: • Antihistamines: You might find this in pill, liquid or nasal spray form. Antihistamines are helpful in reducing the symptoms of a runny nose and reducing itchiness in the

NATURAL METHODS While medication is certainly an effective way to avoid the symptoms of fall allergies, there are still other methods you can use to limit your risk of reactions.

Individual pollen grains are typically too small to see with the naked eye. That doesn’t mean they aren’t surrounding and even attaching to you while outdoors. It is crucial to take extra care while you are outside this autumn.

Be sure to wear sunglasses and a hat while enjoying the great outdoors. These are both effective ways to protect your eyes and hair from pollen intrusion.

Once you’re inside, be sure to change and wash the clothes you wore while outside.

Don’t dry your clothes on a clothesline during pollen season if you experience allergies.

You also should bathe and shampoo your hair before bed so your bedsheets don’t get buildup from the grains that stuck to you.

PERSONALIZED QUALITY CARE. At Larson Rehabilitation our focus is on high quality, patient centered care.

Whether you have chronic pain, a work or sports injury, or need post operative rehabilitation, our goal is to accelerate your return to optimal activity.

Two Flagstaff Locations 4th Street 928.522.9400

University Avenue

928.522.1300

Locally Owned & Operated 1600 W. University Ave. #106 Flagstaff, Arizona 928-526-3031 • larsonrehab.com

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•

Sports injuries for all ages and any level of athlete

•

Pre and post operative rehab for orthopedic surgeries

•

Treatment of muscle and tendon strains and ligament sprains

•

Postural dysfunctions and overuse injuries

•

Work related injury rehabilitation

•

Injury prevention programs

•Family Medicine •Pediatric Care •OB/GYN Care •Dental Care •Pharmacy •Health Insurance Enrollment *including KidsCare!

Commercial Insurance • AHCCCS KidsCare • Medicare • Sliding Fee Scale

northcountryhealthcare.org

A

ll of us wish our skin was just little bit healthier — with a bit of the ever-coveted “glow.” The secret to healthy, dewy skin, however, is not actually a secret. The answer is in what we do (or don’t do) every day for ourselves.

SKIN CARE

DOS AND DON'TS

DO moisturize day and night. You should moisturize your skin every morning after your shower or splash your face with cool water, and right before you go to bed.

The moisturizer should be gentle enough for everyday use, so avoid harsh fragrances.

DON’T use too many products.

There is a product out there for everything, but that doesn’t mean you should use them all. Keeping your skin routine simple helps avoid breakouts, clogged pores and other skin reactions.

DO clean your makeup brushes regularly. Dirty brushes clog pores. You can clean brushes by rubbing them gently in the palm of your hand using warm water and a mild shampoo.

DO wear sunscreen every day. This means rain or shine, hot or cold. It is our daily exposure to ultraviolet rays that causes skin damage and leads to visible signs of aging. Choose a broad-

spectrum sunscreen with a minimum SPF of 30.

DON’T touch your face. Touching your face not only causes breakouts through the transfer of dirt and oil but can increase wrinkles and spread more serious germs, leading to a cold or the flu.

DO drink plenty of water. Dehydration leads us to look (and feel) tired. Be sure you follow the 8x8 rule and get at least eight 8-ounce glasses of water every day.

If drinking water is hard for you, consider infusing it with fruit or veggies, such as lemon and cucumber, mint and raspberry or refreshing watermelon.

DO watch what you eat. This does not mean you need to stick to a stringent diet but be conscious of what you are eating. Omega-3 fatty acids are great for helping your skin retain moisture and are found in high does in fish, spinach, walnuts, soybeans and chia seeds.

Hospice Care in the Place You Call Home Northland Hospice & Palliative Care (dba) Vista Hospice is Northern Arizona’s only nonprofit Hospice. We have been serving the community for nearly 35 years and have an outstanding reputation for providing exceptional end-of-life care.

We provide hospice care where the patient resides, whether in a private residence, assisted living facility, or nursing home. Our two assisted living facilities, Olivia White Hospice Home and the new Elaine’s Forest House, provide hospice care for those who lack adequate caregiver resources in their own home.

Vista Hospice is supported by the generous donations of our community and by individuals who compassionately volunteer their time to our organization.

Contact us at 928-779-1227 452 N. Switzer Canyon Drive Flagstaff, AZ 86001

gET iMMEDIATE CARE for your injury FLAGSTAFF’S ORTHOPAEDIC WALK-IN CLINIC We specialize in caring for bone, muscle, joint, tendon and ligament injuries, including those of the back and neck.

• • • • • • •

Personalized first-come, first-served care Fractures, sprains, strains, and muscle tears Most insurances accepted Medical imaging, including X-ray Casting, bracing and splinting in-house On-site surgery center A service of Northern Arizona Orthopaedics

Monday - Friday 8 a.m. - 5 p.m.

1485 N. Turquoise Drive UrgentOrthoFlagstaff.com 2017/2018

HEALTHCAREDIRECTORY

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HEALTHY PROSTATE P

rostate cancer is a major problem for American men. The American Cancer Society reports more than 190,000 new cases in the United States each year.

Staying on top of your prostate health is key, as the disease generally develops so slowly that is commonly caught before it can spread to other parts of your body. An initial screening is recommended at the age of 50 and annually after that. A family history or other factors that increase your risk may require an earlier checkup.

TYPES OF SCREENING Doctors can generally perform two different types of screening to diagnose prostate cancer.

The first requires a physical rectum exam in which your physician will identify any abnormalities such as lumps, hard spots or any signs of growth. A healthy prostate is about the size of a walnut.

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The less intrusive way of testing is called a prostate specific antigen (PSA) test. A simple blood test that checks levels of PSA in blood. Men with prostate issues typically have higher levels.

TREATMENT Once prostate cancer has been diagnosed, it is time to begin discussing treatment with your doctor. According to the American Cancer Society, there are several different ways to attack prostate cancer: • Surgery; • Chemotherapy and radiation; • Active surveillance; and • Vaccine treatment.

The most effective treatment will depend on the stage of cancer and a person’s age. If you find yourself in

this situation, be sure to take your time when deciding which option is best for you. Discuss with your doctor any possible side effects and the likelihood of cure for each treatment offered.

HEALTHY LIFESTYLES While scientists haven’t pinpointed a direct cause of prostate cancer, they recommend an overall healthy lifestyle to lower the risks of cancer in general.

You should consume plenty of super foods that contain cancer-fighting antioxidants. These can be found in many vegetables including broccoli, kale and Brussels sprouts.

Consuming lycopene also has shown positive benefits in preventing prostate cancer. Food sources are easily spotted because lycopene is the pigment that gives red fruits and vegetables their colors. It works by destroying free radicals in your body that attempt to attach to your cells and damage your immune system.

COLON HEALTH A

bout one in 21 men will develop colon cancer during their lifetime. As with other cancers, early screening is just as important as practicing a healthy lifestyle.

Inpatient Rehabilitative Care – The American Cancer Society estimates that colorectal cancer will take the lives of 50,260 Americans in 2017.

As the third-leading cause of cancer-related death in men, it is crucial to understand the importance of early detection and what you can do to prevent colorectal cancer.

SCREENINGS Per the Centers for Disease Control and Prevention, men who are at an average risk of colon cancer should begin screenings at the age of 50. A higher risk due to family history may require early screenings.

A colonoscopy is performed to inspect your rectum and entire colon for signs of cancer.

Typically, a doctor will be looking for polyps, which are small growths that commonly turn cancerous. These polyps can be easily eliminated or pulled for a biopsy during the procedure.

For your doctor to have a clear view, you will be required to completely empty your colon before your appointment. This means you must avoid solid foods for at least 24 hours. Ask your doctor about acceptable consumables.

During the procedure, your doctor will insert a colonoscope into your rectum.

This instrument contains a light and a video camera, giving your doctor a clear visual of your colon’s condition.

Typically, the procedure only lasts around 30 minutes and a full recovery occurs just a few hours afterwards.

SYMPTOMS OF COLON CANCER Sometimes, the only way to spot colon cancer is through a colonoscopy, but the following symptoms require immediate attention: • Blood in stool or blood stains in underwear; • Constant abdomen pain; and • Unexplained weight loss.

HEALTHY HABITS Keeping your colon healthy requires staying in overall good health. Having regular bowel movements without experiencing pain is a good indicator that everything is working normally.

Constant diarrhea or any signs of bleeding mean you should take proactive measures to enhance your colon’s health.

Limit your levels of caffeine and alcohol to boost health.

Plenty of water and exercise are other great weapons. Men also are recommended to ingest at least 32 grams of fiber per day.

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CARDIOVASCULAR

HEALTH T

he American Heart Association reports that cardiovascular disease is the No. 1 cause of death among American men. Screenings for this disease are very important, as you can still lead a healthy life by changing behaviors that impact this condition.

Having orthopedic surgery?

Heart disease is mostly preventable in younger men. You can We are here to help you recover after boost yourand heart practicing regular exercise, eating healthy surgery gethealth on withby your life. and drinking alcohol responsibly.

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A Platinum Service® Community Managed by

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• Glucose levels: Diabetes can wreak havoc on heart health. Beginning at age 45, levels should be checked at least every three years.

UNCHANGEABLE RISKS While there are many proactive measures you can practice to lower your risk of cardiovascular disease, there are some factors you are unable to change.

Aging greatly raises the risk of developing heart disease.

About 80 percent of people who die from coronary heart disease are age 65 or older.

Another risk you cannot alter is gender. Men have a greater risk of experiencing a heart attack and are more likely to experience them earlier in life.

Heart disease also can be genetic. Determine your family history of heart issues to learn more about your risks.

FACTORS YOU CAN CHANGE Quit smoking. This is imperative. The AHA states that smokers are up to four times more likely to develop heart disease than nonsmokers.

Stay in shape. Physical activity such as jogging or weight lifting strengthens heart muscles and can keep your body’s fat levels low. Excess body fat, especially at the waist, plays a large role in heart disease.

Eat healthy. Avoid sugary and fatty foods. A healthy diet is a great defense against cardiovascular disease.

CELEBRATING 50 YEARS IN FLAGSTAFF

Celebrating

Gore opened its first plant in Flagstaff in 1967 to manufacture electronic products for the computer and aerospace industries. In the 1970s, the focus for Gore in Flagstaff shifted to the medical industry, with our first medical product, a vascular graft that entered the market in 1975. Since then, Flagstaff has been the birthplace of advanced treatment options for a variety of complex medical conditions, including heart defects, aortic aneurysms, and peripheral artery disease, among others. Flagstaff remains the home base of our global Medical Products Division.

We are proud to be the city’s largest private employer and a significant presence in the community, with donations in Flagstaff and Associates’ volunteer time accounting for an estimated $600,000 and 50,000 hours contributed to nonprofit organizations annually.

Together. Improving Life for 50 Years.

Learn more about us at

goremedical.com GORE® and designs are trademarks of W. L. Gore & Associates. © 2017 W. L. Gore & Associates, Inc. AW1227-EN1 AUGUST 2017

2017/2018 AW1227EN1.Daily.Sun.Health.Dir.Ad.indd 1

AW1227EN1.Daily.Sun.Health.Dir.Ad.indd 2 8/11/17 4:58 PM

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8/11/17 4:58 PM

MENTAL HEALTH CONCERNS

W

hile both men and woman are subject to mental health conditions, experts believe men are less likely to seek help. Suicide in America has been on a steady rise since 2000 and is the seventh leading cause of death for men.

Men who experience depression or another mental health disorder will show several different warning signs, including aggressive behavior, substance abuse, changes in appetite or trouble sleeping. If you find yourself experiencing these symptoms, it is time to seek help.

EXPRESSING YOUR FEELINGS If you are overcome with feelings of depression, it may seem easier to repress the feelings and attempt to deal with the situation on your own.

The experts at the National Institute of Mental Health say this leads many men down the dark road of abusing drugs or alcohol to cope with emotional issues. This behavior can lead to more severe conditions, including health problems, financial stress and ultimately suicide.

You can find relief by talking to your

loved ones and doctor. Your doctor will be able to prescribe you important medication to help curb feelings of depression. He also might recommend a qualified therapist in your area.

Therapy sessions will give you the chance to be completely honest about your feelings in a non-judgmental setting. Through these sessions, your therapist can usually determine the cause of depression and create a plan to help you cope.

SEVERE ANXIETY Another common mental health disorder men experience is severe anxiety. Feeling anxious when facing high-stress situations is an issue everyone faces. However, when anxiety occurs without warning and does not fade, it can create distractions that interfere with daily activities.

Severe cases of anxiety often cause

panic attacks. The NIH defines a panic attack as a feeling of intense fear that can include accelerated heart rate, trembling, shortness of breath and a feeling of impending doom.

This serious disorder can be treated through medicine, therapy and family support.

STRESS MANAGEMENT Stress is different for everyone but is often a contributor in the development of mental health disorders. The next time you feel like the weight of the world is on your shoulders, practice these methods recommended by the National Alliance on Mental Illness: • Exercise daily; • Take time for yourself; • Practice good time management skills; and • Express your feelings with loved ones.

Reasons to Consult a neuRosuRgeon at FlagstaFF neuRosuRgeRy (Fn):

Drs. Brad Nicol and Sam Safavi-Abbasi of Flagstaff Neurosurgery are committed to providing our patients with the highest quality of care and compassion. Our approach is to combine the least invasive with the most effective, proven treatment available, specifically tailored for each patient.

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• Neurosurgeons are trained in the diagnosis, and nonsurgical and surgical treatment of spinal disorders during a minimum seven-year residency training program (after medical school).

Though most patients think of neurosurgeons as only “brain surgeons”, it may be interesting to know that the majority of operations performed by neurosurgeons across the country are spine surgeries.

• Pain is nerve-related.

Because the nervous system encompasses all parts of the body, a neurosurgeon operates on the brain, spine or extremities in a given day

or week. They are highly specialized in diagnosing back and neck pain, and in assessing risks and treatment options. This neurologicalbased training leads to a better understanding of nerve injuries, and treatment.

• At FN, every consultation and office visit is only performed by our neurosurgeons.

• FN is committed to developing a comprehensive treatment plan. We value relationships with medical professionals such as physical therapists, pain management physicians, neurologists and primary care physicians.

ANXIETY & WORRY T

he Anxiety Center defines anxiety as “a state of uneasiness, apprehension, uncertainty and fear resulting from anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.”

Anxiety is felt as a mixture of emotions and physiological symptoms.

Women are more susceptible to depression and anxiety than men.

According to Daniel and Jason Freeman, authors of “The Stressed Sex: Uncovering the Truth about Men, Women and Mental Health,” rates of psychological disorders are 20 percent to 40 percent higher in women than in men.

In fact, many women go about their days experiencing at least a low level of anxiety or worry.

SYMPTOMS OF ANXIETY Common symptoms of anxiety include: • Numbness; • Dizziness; • Headaches; • Tension in the neck and shoulders; • Chest pain; • Abdominal pain; • Nausea; • Pulsing in the ears or temples; • Shortness of breath; • Heart palpitations; • Inability to rest; and • Inability to sleep.

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FLAGSTAFF HYPNOTHERAPY

C

hronic Pain, Phobias, Performance Enhancement, Eliminating Unwanted Habits, Improving Healthy Habits, Establishing and Achieving Goals, Stress and Anxiety.

There are many areas where Hypnotherapy and related techniques can be effective in assisting people to achieve a better life. Perhaps the most important aspect of Don’s practice is education in the functions of the conscious and subconscious minds, the causes of the problems that keep people from living the life they want. Clients are trained in the specific techniques that can be used immediately after the session. In consultation with the client custom tailored suggestions are crafted and delivered during a hypnotic trance. The client is trained in self hypnosis. Most clients are seen for one to three sessions.

Don Berlyn has been a Physical Therapist since 1986 (NAU).

He began exploring alternative methods of working with chronic pain and discovered Hypnotherapy. He attended an extensive program graduating in 2007 planning to focus on pain and medical issues. His first official client suffered from arachnophobia, a fear of spiders. Ever since he has used his skills to help people with a very wide spectrum of challenges.

Because anxiety causes stress hormones to enter the bloodstream and stress hormones affect other hormones, women can experience anxiety differently and more acutely than men.

Women can feel an increase in symptoms due to the hormonal changes of menstruation, pregnancy and menopause, just to name a few.

NATURAL TREATMENTS Proven effective treatments for anxiety include medication but also many other forms of management, such as therapy, learning coping strategies and alternative methods, such as acupuncture.

Believe it or not, proper nutrition can make a big impact in treating anxiety.

While cravings for sugar are common, too much sugar causes insulin spikes — which can destabilize your mood.

Supplements also are an option if you find through your doctor that you are deficient in calcium or other fatty acids, as a large majority of women are. Physical activity is known to not only lower our risk of heart disease, increase bone density and aid weight loss, but also improve our mood. Yoga can train you to take deep breaths and relax the mind.

Use the power of your mind to overcome obstacles and achieve your goals Free Consultations to discover how Flagstaff Hypnotherapy can help you live the life you choose.

Building a better you starts with:

Visioning Goals Managing Stress Levels Freedom from Unwanted Habits

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Now offering specialized group classes!

Flagstaff Hypnotherapy 519 N. Leroux, Flagstaff, AZ | 928-699-8263 facebook.com/flaghypno | flaghypno@gmail.com

www.flagstaffhypnotherapy.com 2017/2018

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FALL FITNESS A

utumn brings cooler temperatures and creates new exercise opportunities that might not have been possible in the blazing heat of summer. It’s time to get outdoors and enjoy the beautiful views and crisp air that autumn offers.

Now that you might be spending more time exercising outdoors, consider freezing your gym membership. Some gyms may require you still pay a small monthly premium to retain your account, but you will avoid paying expensive startup fees once you sign up again. Inquire with the experts at your local gym about their policies on the matter.

ENJOY THE VIEWS Autumn hiking affords you beautiful views of changing leaves and wildlife. Hiking is a great activity to take in all the views and get some fantastic cardiovascular exercise.

The American Heart Association credits walking briskly with lowering the risk of high blood pressure, dangerous cholesterol levels and even diabetes. Hiking trails can have different levels of difficulty that might include more hills or rugged terrains. Start slowly, but once you become a hiking expert, you may enjoy the more rigorous trails.

Check with your local wildlife refuge for the best trails for your hiking experience. Make sure to use a map when you get started to avoid becoming lost.

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HEALTHCAREDIRECTORY

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KEEPING WARM Exercising outdoors in autumn can make finding the proper clothing tricky. You will benefit from dressing in layers, as you might find yourself overheating as your body temperature rises.

Remaining comfortable is crucial during a workout and can lead to longer performance.

The layer that is against your skin should be an undershirt made from a wool blend or a synthetic material called polypropylene. Both materials make it possible for your sweat to escape.

For your warm layer, you’ll want to wear a loose-weave wool sweatshirt. This fabric allows for maximum air flow and will keep you dry even if it gets wet itself.

STAY SAFE AT NIGHT As it begins getting dark earlier in the day, you should either adjust your workout schedule or take extra safety precautions.

Be sure you are wearing reflective clothing if you are jogging near a road. For bikers, consider installing a headlight on your bike, and be sure you are using reflectors.

IMPORTANCE OF

EXERCISE

R

egular exercise can boost confidence, improve health and lead to substantial stress reduction. It is easy to avoid exercise with so many other responsibilities during your day, but it is important to fit it in.

GETTING STARTED Introducing an exercise program into a normally sedentary lifestyle can cause inconvenience as it will take a bit of time for your body to feel comfortable. It is important to start slowly and not overdo it at the beginning.

When planning your new exercise routine, set aside five minutes a day, five days a week. Then add an extra five minutes to your regimen each week for four weeks. Your body should be able to easily adjust using these five-minute intervals. Following this method will transition into a 20-minute exercise system by week four.

By week five, you should begin exercising an additional 10 minutes per day each week. Dedicating yourself to this system will get you up to a full hour in only two months.

Adding these small intervals over time also will give you a good idea of how to fit exercise into your schedule. Even if you cannot complete a full hour at one time, break it up throughout the day.

Remember to perform your routine three to five times a week.

EXERCISE FOR HEART HEALTH Physical activity is necessary to prevent heart disease and stroke. The American Heart Association recommends a few different methods to boost your overall cardiovascular health.

• A total of 150 minutes of moderate-intensity aerobic activity each week. The CDC defines moderate intensity as working hard enough to be able to comfortably talk but breathing too hard to sing a song.

Exercises can include walking fast, bike riding or water aerobics.

• Another way to obtain premium heart health is performing vigorous aerobic activity for 75 minutes per week. Vigorous intensity means you will be breathing too hard to say more than a few words without taking a breath. Exercises include playing tennis, running or jogging and playing basketball.

• By performing 40 minutes of moderate- to vigorous aerobic activity just three or four times a week, you can greatly improve high blood pressure and cholesterol levels.

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HEALTHCAREDIRECTORY

2017/2018

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MedicalServices

Bariatric

Acupuncture

Harmonizing Healthcare Brittany Petrick, L.Ac., MSOM, BSN 1926 N 3rd St, Suite 100, Flagstaff, AZ, 86004 (928) 856-0656 harmonizingcare.com

Stuck Community Acupuncture Stephani Sarnoski, L.Ac. 2708 N 4th St. Suite F2, Flagstaff, AZ 86004 (928) 526-3365 StuckFlagstaff.org Allergy

Heather Coffman, M.D. Nate Tritle, M.D. Stacy Thornley, R.N. Lindsey Forstie, N.P. 77 West Forest Avenue Suite 107 Flagstaff AZ, 86001 (928) 773-2222 flagstaffsurgical.com Northern Arizona Allergy, Asthma & Immunology 930 N. Switzer Canyon Suite 101 (928) 774-1700 Anesthesiology Forest Country Anesthesia 77 W. Forest Avenue Suite 207 Flagstaff, AZ 86001 (928) 773-2505 Anesthesiology, Gastroenterology Andrew Overhiser, M.D. 77 W. Forest Avenue, Suite. 210 Flagstaff, AZ 86001 (928) 773-2547

Weight Management Clinic Patricia Olm, M.D. Julie Polzin, N.P. 1050 N. San Francisco Street, Ste. B Flagstaff, AZ 86001 (928) 214-3737 Behavioral Health

Behavioral Health Adam Graff, M.D. Jay Collier, M.D. J. Blaine Henderson, M.D. John B. Martin, Ph.D. William Sheehan, M.D. 1200 N. Beaver Street Flagstaff, AZ 86001 (928) 213-6400 Health Choice Integrated 1300 S. Yale St. Flagstaff, AZ 86001 (928)-774-7128 The Guidance Center 2187 N. Vickey St. Flagstaff, AZ 86004 (928) 527-1899

Chiropractic Care Dahl Chiropractic 2717 N. 4th St Suite 100 Flagstaff AZ 86004 (928) 774-1463 Michael S. Martin 2615 N. 4th Street, Suite 3 Flagstaff, AZ 86004 (928) 214-8969 Moseng Chiropractic 114 W. Hunt Ave. Flagstaff, AZ 86001 (928) 773-9781 Summit Chiropractic & Rehabilitation 519 N. Leroux St. Flagstaff, AZ 86001 (928) 774-7315 Critical Care Medicine Critical Care Consultants of Arizona 1200 N. Beaver Street Flagstaff, AZ 86001 928-773-0003 Northern Arizona Pulmonary Associates 823 N. San Francisco Street, Suite. G-1 Flagstaff, AZ 86001 (928) 774-8000

Cardiology - Pediatric Jeffrey Rockow, M.D. 1330 N. Rim Drive, Suite A Flagstaff, AZ 86001 (928) 779-7014

Dermatology

Cardiothoracic Surgery Heart and Vascular Center of Northern Arizona 1215 N. Beaver Street, Suite. 203 Flagstaff, AZ 86001 (928) 773-2200

Northern Arizona Dermatology Center, PC Carl E. Biglerr, M.D., FAAD Scott M. Dale, M.D., FAAD Jordan J. Miller, M.D., FAAD Sara Risner-Rumohr, M.D., FAAD Kelly Czarnecki-Anderson, PA-C 1490 N. Turquoise Dr. Flagstaff, AZ 86001 (928) 774-5074 nazderm.com

Cardiovascular Disease Mountain Heart 2000 S. Thompson Street Flagstaff AZ, 86001 (928) 226-6400 Chiropractic Care Jeff Alfred, M.D. 2733 E. Lakin Suite 3 Flagstaff, AZ 86004 (928) 527-9309

2017/2018 HEALTHCAREDIRECTORY 17

Dermatology

Emergency Medicine Flagstaff Emergency Physicians 1600 W. University Ave, Suite. 215 Flagstaff, AZ 86001 (928) 774-1693

Northern Arizona Dermatology Center, PC Carin Cain, M.D., FAAD Edward C. Kauffman, M.D., FAAD Kristina Paley, M.D., FAAD Therese A. Halguin, M.D. FAAD 297 S. Willard St. Cottonwood, AZ 86326 (928) 639-9596 nazderm.com Northern Arizona Dermatology Center, PC 3700 W. Hwy 89A Sedona, AZ 86336 (800) 469-5074 Angela Wyatt Dermatology 150 N. Verde St. Suite 101 Flagstaff, AZ 86001 (928) 779-6923 Ear, Nose & Throat

Flagstaff Surgical Associates Nate Tritle, M.D. Heather Coffman, M.D. Kerry Beasley, AuD Lindsey Forstie, N.P. 77 West Forest Avenue Suite 107 Flagstaff AZ, 86001 (928) 773-2222 flagstaffsurgical.com

Family Medicine Patricia Clark, M.D. 606 N. Beaver St. Flagstaff, AZ 86001 (928) 774-3373

Family Medicine and General Practice Flagstaff Family Care Clinic 710 N. Beaver St. Bldg 6 Flagstaff, AZ 86001 (928) 527-4325 Flagstaff Family Physicians 710 N. Beaver Street, Bldg 3 Flagstaff, AZ 86001 (928) 226-1454

Family Medicine

Medical Group-Flagstaff Jane Bigler, M.D. Kent Diehl, M.D. Margaret Donnelly, M.D. Neal Mogk, M.D. Mark Pico, M.D. Mary Porvaznik, M.D. Elaine Laemmrich, N.P. Julie Polzin, N.P. 107 E. Oak Avenue, Suite. 201 Flagstaff, AZ 86001 (928) 913-8800 Family Medicine and General Practice Agassiz Family Medicine 417 N. Agassiz Street, Bldg. 1 Flagstaff, AZ 86001 (928) 779-6160 East Flagstaff Family Medicine Bradford Croft, D.O. Sara Reeves, FNP Cathryn Draper, A-FNP Joshua Makela, PA-C 1515 E. Cedar Avenue, Suite. A3 Flagstaff, AZ 86004 (928) 774 2788 eastflagfamilymed.com FLAGSTAFF FAMILY CARE

Quality Care for the Entire Family

Michael J. Flores, M.D., P.C. Denise A. Gomolak, F.N.P. Christy Pacheco, F.N.P. 1100 N San Francisco St. Suite E Flagstaff AZ, 86001 (928) 774-3318 All Ways Health 1415 N. Beaver St. Flagstaff, AZ 86001 (928) 779-1100 Poore Medical Clinic 120 W. Fine Ave. Flagstaff, AZ 86001 (928) 213-5543 Sacred Peaks Health Center 3480 E. Route 66 Flagstaff, AZ 86004 (928) 863-7333 V.A. Clinic 1800 W. University Ave Flagstaff, AZ 86001 (928) 226-1056 Gastroenterology Northern Arizona Gastroenterology 77 W. Forest Avenue, Suite. 210 Flagstaff, AZ 86001 (928) 773-2547 General Surgery

Healthcare for all ages and stages of life

Northern Arizona Ear, Nose & Throat Daniel H. Downs Address: 1300 Rim Drive, Suite B Flagstaff, AZ 86001 (928) 556-9200 naent.com Ear, Nose & Throat Specialist Allergies, Facial Plastic Surgery Crystal Canyon 1340 N. Rim Drive Flagstaff, AZ 86001 (928) 774-1873 18

HEALTHCAREDIRECTORY

2017/2018

Flagstaff Family Care Clinic Christine Crowder, M.D. Sara Cook, M.D. Andrew Martin, M.D. Michelle Doroz, D.O. Nitza Glick, PA Laurel Steinbring, FNP Elysia Small PA Austin Grace PA Mary Kathryn Barth, PA Patricia Bartholomew, FNP 1501 S. Yale St. Bldg. 2 Suite 150 Flagstaff, AZ 86001 (928) 527-4325 flagfamilycare.com

Flagstaff Surgical Associates Andrew Aldridge, M.D. Robert Berger, M.D. Brian Coates, D.O. Ralph Kelley, D.O. Kate Preston, M.D. Daniel Wesche, M.D. 77 W. Forest Ave., Suite 201 Flagstaff AZ 86001 (928) 773-2222 flagstaffsurgical.com

Gynecology, Women’s Health Joyce Davidson, WHCNP 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7853

Hearing Aid and Hearing Services Connect Hearing 405 N. Beaver St. Suite 4 Flagstaff, AZ 86001 (928) 214-0907

Jann Shiels, M.D. 1024 N. San Francisco Street, Suite. #105 Flagstaff, AZ 86001 (928) 779-0341

Miracle Ear 2700 S Woodlands Village Blvd #320 Flagstaff, AZ 86001 (928) 433-6775

Phillip Williams, M.D. 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7853 Healthcare Services North Country HealthCare - 4th Street Family Medicine OB/GYN Pediatrics Behavioral Health Pharmacy 2920 N. 4th Street Flagstaff, AZ 86004 (928) 522-9400 northcountryhealthcare.org North Country HealthCare - University Ave Khadga Limbu, M.D. Patti Wamuyu Mugo, M.D. Karen Damgaard, PA-C 1120 W. University Avenue, Suite 101 Flagstaff, AZ 86001 (928) 522-1300 northcountryhealthcare.org North Country HealthCare - Williams Richard Gibula, M.D. Tom Myers, M.D. David White, D.O. Timothy Jackson, PA-C Leila Kissick, DNP, FNP-BC Daniel Knight, FNP Kristi Kolek, PA-C Sarah Stoit, FNP Rick Valdex, FNP 301 S. 7th Street Williiams, AZ 86046 (928) 635-4441 northcountryhealthcare.org North Country HealthCare - Winslow April Alvarez-Corona, M.D. Donna Peace, M.D. Pediatrics Behavioral Health 620 W. Lee Street Winslow, AZ 86047 (928) 289-2000 northcountryhealthcare.org

Trinity Hearing Center 1330 N Rim Dr, Flagstaff, AZ 86001 (928) 522-0500 Hospitalists

Flagstaff Medical Center Jairo de Jesus Castrolondono, M.D. Jennifer Cortes, M.D. Sharon Drake, D.O. Matthew Dunn, M.D. Al Elisco, M.D. Rafael Fernandez, M.D. Derek Feuquay, M.D. Kathryn Fequay, M.D. Elizabeth Harding, M.D. Alexander Jacobs, M.D. Kristina Kezar, M.D. Christine Kneisel, M.D. Marian Lacy, M.D. Duane Lambert, M.D. Nagaraj Madugonde, M.D. Michael Mortensen, D.O. John Mougin, M.D. Catherine Romano DeLange, D.O. Matthew Rybka, M.D. Joseph Scionti, M.D. Esther Smith, M.D. Nina Souders, M.D. Jeanine Thomas, M.D. Rachelle Tognacci, D.O. Kristina Trubey, D.O. Christina Veenstra, M.D. Alexander Watson, M.D. Jameson Woodard, M.D. Shahryar Zamani Noor, M.D. 1200 N. Beaver Street Flagstaff, AZ 86001 (928) 214-2920 Hypnotherapy

Flagstaff Hypnotherapy 519 N. Leroux ​Flagstaff, AZ 86001 928-699-8263 flaghypno@gmail.com flagstaffhypnotherapy.com

Infectious Diseases

Joel Terriquez, M.D. Katie Barron, N.P. Emilie Bowers, N.P. 107 E. Oak Avenue, Ste. 101 Flagstaff, AZ 86001 (928) 773-2249 Internal Medicine Northwoods Medical Associates Keith Ryan, M.D. 930 N. Switzer Canyon Suite 202 Flagstaff, AZ 86001 (928) 779-5707 Ryanim.com Ryan Internal Medicine 1350 Rim Dr. Flagstaff, AZ 86001 (928) 213-5881 Massage Therapy Massage Envy 1235 South Plaza Way Flagstaff, AZ 86001 (928) 526-3689 Medical Massage Holistic Bodywork Design Heather Bostian, LMT, MFA, RYT, CHT Doney Park, AZ 86004 928-522-6004 Hathaway Healing 2733 E. Lakin Drive, #3 Flagstaff, AZ 86004 928-864-9542 Medical Oncology & Hematology

Arizona Oncology Peter Mathern, M.D. Paul Kuefler, M.D. 1329 N. Beaver Street, Suite 1, Flagstaff, AZ, 86001 (928) 773-2260  ArizonaOncology.com Naturopathy Rebecca Cooke, NMD 2225 East 7th Avenue Flagstaff, AZ 86004 928-774-7165

2017/2018 HEALTHCAREDIRECTORY 19

Naturopathy Brandie Gowey, NMD 3011 N. West Street Flagstaff, AZ 86004 (928) 525-4073

Obstetrics and Gynecology Kristi Kolek PA-C 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7860

Jacqueline Poulos, NMD 110 N. San Francisco Street, Suite A Flagstaff, AZ 86001 928-774-1332

Brian Lindstrom, M.D. 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7872

Nephrology Arizona Kidney Disease and Hypertension Center 77 W. Forest Avenue, Ste. 302 Flagstaff, AZ 86001 (928) 213-9460

Laurie Perrin, M.D. 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7852 Occupational Health Flagstaff Industrial Medicine 1515 E. Cedar Ave. Suite A Flagstaff, AZ 86001 (928)-774-2788

Neurology

Occupational, Physical & Speech Therapy Northland Rural Therapy Associates 2224 E. Cedar Ave. Suite 1 Flagstaff, AZ 86004 (928) 779-1679

Justin DeLange, D.O. Srijana Zarkou, M.D. 107 E. Oak Avenue, Ste. 101 Flagstaff, AZ 86001 (928) 214-2621

Phoenix Neurology & Sleep Medicine Troy Anderson, M.D. Paul Kowalski, M.D. 710 N. Beaver Street, Bldg 6 Flagstaff, AZ 86001 (623)535-0050 phxneurology.com

Flagstaff Neurosurgery Bradley Nicol, M.D. Sam Safavi-Abbasi, M.D. 1300 Rim Suite A Flagstaff, AZ 86001 (928) 226-7667 flagstaffneurosurgery.com

Orthopedics

Stephen Ritland, M.D. 1150 N. San Francisco Street Flagstaff, AZ 86001 (928) 779-7880 Obstetrics and Gynecology Jennifer Graff, M.D. 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7854 Richard Johansen, M.D. 1100 N San Francisco St, Suite B Flagstaff AZ 86001 (928) 779-7851 HEALTHCAREDIRECTORY

Ophthalmology, Surgery Barnet, Dulaney & Perkins Eye Center 350 N. Switzer Canyon Dr. Flagstaff, AZ 86001 (928) 779-0500 Optometry Flagstaff Eye Care 410 N San Francisco St. Flagstaff, AZ 86001 (928) 774-5093

Neurosurgery

20

Ophthalmology Northern Arizona Eye Specialists 900 N. San Francisco Street (928) 779-7000

2017/2018

Timothy Bonatus, D.O. Bourck Cashmore, M.D. Brandon Clark, D.O. Chris Diefenbach, M.D. John (Bull) Durham, M.D. Michael Glover, M.D. Stephen Knecht, M.D. John Ledington, M.D. Yuri Lewicky, M.D. Mark Mellinger, M.D. Monika Radloff, M.D. Joel Rohrbough, M.D. 1485 N Turquoise Dr. Suite 200 (at Summit Center) Flagstaff, AZ 86001 (928) 774-7757 nazortho.com

Optometry Urgent Ortho Tim Fitch, PA-C 1485 N. Turquoise Dr. (at Summit Center) Flagstaff, AZ 86001 (928) 774-7757 UrgentOrthoFlagstaff.com Flagstaff Bone & Joint 77 W. Forest Ave. Suite 301 Flagstaff, AZ 86001 (928) 773-2280 Pain Management Arizona Pain Specialists 705 N. Leroux St. Flagstaff,AZ 86001 (928) 774-3919 Palliative Care

Heather Crittenden, M.D. Katharine Hawbaker, M.D. Emmalee Kennedy, M.D. Miichellle Rhodes, M.D. Bridget Stiegler, D.O. Carol Gora, N.P. Kathy Matas, N.P. 77 W. Forest Avenue Flagstaff, AZ 86001 (928) 773-2305 Palliative and Supportive Care Kathy Matas, N.P. Susan Wall, M.S.W. 77 W. Forest Avenue Flagstaff, AZ 86001 (928) 773-2305 Pathology Pathology Associates of Northern Arizona Forrest Ritland, M.D. 1200 N. Beaver Street Flagstaff, AZ 86001 (928) 214-3989 Pediatrics William Austin, D.O. 1200 N. Beaver St Flagstaff, AZ 86001 (928) 773-2054Mountain View Pediatrics 77 W. Forest Ave. Suite 304 Flagstaff, AZ 86001 (928) 214-3600 Flagstaff Pediatric Care Glen Austin, D.O. Jeremy Burdick, FNP 1501 S. Yale Suite 252 Flagstaff, AZ 86001 (928) 774-1811

Pediatric Intensive Care

Susan Haefner, M.D. Hee Won Kim, M.D. John Kuluz, M.D. Tara Cecil, N.P. 1200 N. Beaver Street Flagstaff, AZ 86001 (928) 773-2112 Plastic Surgery/Hand Specialists

Board Certified Stephen Lex, M.D. Jack Quigley, M.D. Adam Boettcher, M.D. Patrick Cole, M.D. 1020 N San Francisco St. Suite 200 Flagstaff, AZ 86001 (928) 774 - 2300 (800) 962 - 1390 psna.net

Psychiatry Kurt Mueller, M.D. 1515 N. San Francisco Street Flagstaff, AZ 86001 (928) 214-0012 Linda Mullen, M.D. 1200 N. Beaver Street Flagstaff, AZ 86001 928-213-6400 Pulmonary Disease Theodore Lewis, M.D. 823 N. San Francisco Street, Suite G-1 Flagstaff, AZ 86001 (928) 774-8000 Radiation Oncology Northern Arizona Radiation Oncology 1329 N. Beaver Street Flagstaff, AZ 86001 (928) 773-2261 Radiology Northern Arizona Radiology 77 W. Forest Ave. Suite 101 Flagstaff, AZ 86001 (928) 773-2515

Podiatrist: Foot and Ankle Specialist Dr. Rachel O’Connor, DPM 8 W. Columbus Ave, Flagstaff, AZ 86001 928-226-7555

Reproductive Health Planned Parenthood 2500 Woodlands Village Boulevard, Suite 12 Flagstaff, AZ 86001 (855) 207-7526

Podiatry Flagstaff Foot Doctors 421 N. Humphreys St. Flagstaff, AZ 86001 (928) 774-4825

Skilled Nursing and Rehabilitation Haven Health 800 W University Ave Flagstaff, AZ 86001 (928) 779-6931

Northern Arizona Podiatry 940 N. Switzer Canyon Dr - Suite 102 Flagstaff, AZ 86001 (928) 779-5111

Transition Clinic Mark Foster, M.D. 1200 N. Beaver Street Flagstaff, AZ 86001 (928) 214-2376

Psychiatry Elizabeth Caspian, M.D./Coach 2380 N. Oakmont Dr. Flagstaff AZ 86004 928-774-7793 Mary Coy, M.D. 519 N. Leroux St. Flagstaff, AZ 86001 (928) 433-6756 Harold Figueroa, M.D. 1515 N. San Francisco Street Flagstaff, AZ 86001 (928) 773-0010

Transitions and Perioperative Medical Consultation

Jack Ji, D.O. Richard Neff, M.D. 1215 N. Beaver Street, Suite 203 Flagstaff, AZ 86001 (928)773-2249 Urgent Care NextCare Urgent Care 1000 N. Humphreys Street Flagstaff, AZ 86001 (888) 666-1676

Urology, Surgery

Flagstaff Surgical Associates Jon Rumohr, M.D. William Badger, M.D. 77 West Forest Avenue Suite 108 Flagstaff AZ, 86001 (928) 773-2222 flagstaffsurgical.com Northern Arizona Urology 1300 N. Rim Drive, Suite. C Flagstaff, AZ 86001 (928) 774-8201 Vascular Surgery, Cardiology

Renzo Cataldo, M.D. Mark Donnelly, M.D. Jill Austin, P.A. Trish Hutton, N.P. 1215 N. Beaver Street, Suite. 203 Flagstaff, AZ 86001 (928) 773-2200 Visiting Specialist

Cardiology: Kenneth Besack, M.D. 1200 N. Beaver Street Flagstaff, AZ 86001 (928) 773-2112

AncillaryServices Home Health Nurses Network Home Health 624 N. Humphreys Flagstaff, AZ 86001 (928) 556-0755 Nursesnetwork.net Hospice Hospice Compassus 1000 N Humphreys St #220, Flagstaff, AZ 86001 (928) 220-7224 HospiceCompassus.com

2017/2018 HEALTHCAREDIRECTORY 21

Hospice & Palliative Care

Family Dentistry Stephanie Collins, DDS 902 N. Beaver Street Flagstaff, AZ 86001 (928) 774-0131

General Dentistry High Country Family Dentistry 504 N. Humphreys Street Flagstaff, AZ 86001 (928) 779-3666

Northland Hospice & Palliative Care (dba) Vista Hospice 452 N. Switzer Canyon Suite A Flagstaff, AZ 86001 (928) 779-1227 vistahospice.org

Family Dentistry Scott A. Darlington, DDS, PC 710 N. Beaver Street Bldg. 5 Flagstaff, AZ 86001 928-774-4726

Sue King DDS 2708 N. 4th Street, Suite A4 Flagstaff, AZ 86001 (928) 526-4610

Medical Equipment All-Med Equipment and Services Inc. 2548 N. 4th St. Flagstaff, AZ 86004 928-526-1045 Vista Healthcare Supply 2573 E. 7th Avenue Flagstaff, AZ 86004 928-522-0507

General Dentistry Aspen Denture and Wellness Center 2700 S. Woodland Village Blvd., Suite 390 Flagstaff, AZ 86001 (928) 226-7654 Country Club Dental 5200 E. Cortland Blvd., Suite C4 Flagstaff, AZ 86004 (928) 526-4314

Wadhams Apothecary 3100 N West St # 200A, Flagstaff, AZ 86004 (928) 774-5004 Retirement, Assisted Living, Memory Care Brookdale Flagstaff 2100 S. Woodlands Village Blvd Flagstaff, AZ 86001 (928) 482-8934

Bettie Crane, DDS 1425 N. Beaver Street Flagstaff, AZ 86001 928-774-7123 Jason Dittberner DDS 750 N. Kendrick Street, Suite 200 Flagstaff, AZ 86001 928-773-7900 Zakar Elloway, DDS 1419 N. Beaver Street Flagstaff, AZ 86001 (928) 774-4640

The Peaks 3150 North Winding Brook Rd Flagstaff, AZ 86001 (928) 774-7106 thepeaks.org

Flagstaff Dental Group 10 W. Hunt Flagstaff, AZ 86001 (928) 774-1481

DentalServices Endodontics Flagstaff Endodontics 1600 W. University Ave., Suite 103 Flagstaff, AZ 86001 (928) 774-4400 HEALTHCAREDIRECTORY

Flagstaff Downtown Dental 323 N Leroux Street, Suite 100 Flagstaff, AZ 86001 928-774-4726 Dale R. Hallberg, DDS 608 N Humpreys Flagstaff, AZ 86001 928-774-4726

Pharmacies Mortar and Pestle 2708 N. 4th St. Suite C-2 Flagstaff, AZ 86004 928-526-2446 mortarandpestle@flagmp.com

22

Doctors Village Family Dentistry 710 N. Beaver Street Flagstaff, AZ 86001 (928) 774-0181

2017/2018

Flagstaff Modern Dentistry 304 S. Regent Street, Suite 101 Flagstaff, AZ 86001 (928) 226-7494 Owen Hibbert, DDS 315 W. Cherry Avenue Flagstaff, AZ 86001 (928) 774-4199

James Marzolf DDS 1417 N. Beaver Street Flagstaff, AZ 86001 (928) 779-2393 Robert Maurer, DDS 1425 N. Beaver Street Flagstaff, AZ 86001 (928) 774-7123 John McLaughlin DDS 1515 E. Cedar Avenue, Suite C-1 Flagstaff, AZ 86004 (928) 774-4831 Mountain Dental Center 3013 N. West Street Flagstaff, AZ 86004 (928) 774-5266 North Country HealthCare - Dental Eric Black, DDS Florencia Hernandez, DDS Bob Lindinger, DDS Kimberley Williams-Barnes, DDS 2920 N. 4th Street Flagstaff, AZ 86004 (928)522-9405 northcountryhealthcare.org Northern Heights Dental 1100 N. San Francisco Street, Suite Flagstaff, AZ 86001

Oasis Dental Care Inc. 930 N. Switzer Canyon Suite 200, Flagstaff, AZ 86001 (928) 774-4030 myflagstaffdentist.com facebook.com/OasisDentalCareAZ Jonathan Robinson, DDS 2010 E. Cedar Avenue Flagstaff, AZ 86004 (928) 774-3851 Seaman Family Dentistry 2222 E. Cedar Ave. Suite B Flagstaff, AZ 86004 (928) 774-8512

General Dentistry Bryan Shanahan, DDS 750 N. Kendrick Street, Suite 100 Flagstaff, AZ 86004 (928) 774-2500 Benjamin Stark, DDS 906 W. University Avenue, Suite 100 Flagstaff, AZ 86001 (928) 683-4338 The Freeman Dental Group 3100 N. West St. Suite 100, Flagstaff, AZ 86004 (928) 779-0331 Timberline Dental 518 N. Beaver Street, Suite A, Flagstaff, AZ 86001 (928) 774-4705 True North Dentistry 1251 W. University Avenue Flagstaff, AZ 86001 (928) 214-0772

Woodlands Village Dentistry Dr. Elliot Martich DMD Dr. Robert Ruge DDS 1120 W. University Avenue #103 928-774-5599 woodlandsvillagedentistry.com General Dentistry, Oral Surgery, Orthodontics Flagstaff Family Dental 2615 N. 4th Street, Suite 6 Flagstaff, AZ 86004 (928) 774-4761 General Dentistry, Oral Surgery, Prosthodontics Alpine Smiles 1600 W. University Avenue, #113 Flagstaff, AZ 86001 928-774-7123 Oral/Maxillofacial Surgery Oral & Maxillofacial Surgeons of Northern Arizona 1521 N. Beaver Street Flagstaff, AZ 86001 (928) 773-2530

Oral/Maxillofacial Surgery Woodlands Oral and Maxillofacial Surgery 1635 S. Plaza Way Flagstaff, AZ 86001 (928) 214-7052 Orthodontics McLaughlin Orthodontics 940 N. Switzer Canyon Suite 201 Flagstaff, AZ 86001 (928) 779-4568 Northern Arizona Orthodontics 206 W. Hunt Ave Flagstaff, AZ 86001 (928) 774-2745 Pediatric Dentistry

Around the Mountain Pediatric Dentistry Kirk Robertson, DMD Jessica Robertson, DMD David Ho DDS, MS Crystal Bill, DMD 1024 N San Francisco St, Ste 101 Flagstaff, AZ 86001 (928) 779-0385 www.atmpd.com

Flagstaff Dentistry 4 Kids 710 N Beaver Street, Bldg. 2 Flagstaff, AZ 86001

Flagstaff Pediatric Dentistry 906 W. University Avenue, Suite 110, Flagstaff, AZ 86001 (928) 774-1219

Periodontics Flagstaff Periodontics 1600 W. University Avenue, Suite 107, Flagstaff, AZ 86001 (928) 779-3644

NOTES:

2017/2018 HEALTHCAREDIRECTORY 23

Celebrating Celebr ting COMPASSIONA COMPASSIONATE CARE for over 10 YEARS Flagstaff Commonwealth Accountable Care Organization (ACO) is a partnership of independent physicians in Flagstaff utilizing locally owned and operated Primary Care Providers and Specialists, working together to improve the health of people in Northern Arizona. Our goals are enhancing communication between all medical providers and clinics, streamlining processes, providing quality cost-effective care, and improving health outcomes.

We understand you have a choice when deciding where you receive medical care. That is why we have created the largest network of local primary care providers, working together to benefit our patients through seamless coordination of care. Commonwealth is a federally approved ACO participating in the Medicare Shared Savings Program.

Proactively working with a primary care provider will improve your health.

GO TO MYHEALTHCARETEAM.NET and take that first step to select a Commonwealth Primary Care Provider

+ FLAGSTAFF COMMONWEALTH ACO PARTICIPATING PROVIDERS: Flagstaff Family Care Clinic 928-527-4325 With two locations to serve you 710 N. Beaver Street, Bldg 6 and 1501 S. Yale Street, Bldg 2 suite 150 Flagstaff, AZ 86001 www.FlagFamilyCare.com Christine Crowder M.D. Sara Cook, M.D. Andrew Martin, M.D. Meghan O’Donnell, M.D. Michelle Doroz, D.O. Nitza Glick, PA

Laurel Steinbring, FNP Elysia Small, PA Austin Grace, PA Mary Kathryn Barth, PA Patricia Bartholomew, FNP

East Flagstaff Family Medicine, Ltd. 928-774-2788 Northeast Professional Plaza 1515 E. Cedar Ave., Suite A-3 Flagstaff, AZ 86004 www.eastflagfamilymed.com Bradford Croft, D.O. Sara Reeves, FNP Cathryn Draper, A-FNP Joshua Makela, PA-C

Ryan Internal Medicine

Nurses Network Home Health

928-213-5881 1350 Rim Dr. Flagstaff AZ, 86001 www.ryanim.com Keith Ryan, M.D.

928-556-0755 624 North Humphreys, Flagstaff AZ, 86001 www.nursesnetwork.net

Hospice Compassus 928-556-1500 (24 hours a day) 1000 N Humphreys St, Ste 220 Flagstaff, AZ 86001 www.HospiceCompassus.com

Phoenix Neurology 710 N. Beaver Street, Bldg 6 Flagstaff, AZ 86001 623-535-0050 Troy Anderson, MD Paul Kowalski, MD

+ LOCATIONS Goodyear • Glendale • Downtown Phoenix • Tempe • Sun City • Flagstaff