EXPERIENCE
BLUE ZONES PROJECT
®
START CREATING A HEALTHIER, HAPPIER LIFE, TODAY.
Be a part of transforming well-being so the healthy choices become easy choices for you and your community.
FAMILY FIRST Invest time with family & add up to 6 years to your 80% RULE PLANT SLANT life. Eat mindfully & Put less meat & more WINE @ FIVE MOVE NATURALLY stop when 80% full. Find ways to move more! You’ll plants on your plate. Enjoy a glass of wine burn calories without thinking with good friends each about it. day.
PURPOSE Wake up with purpose each day to add up to 7 years to your life.
RIGHT TRIBE Surround yourself with people who support positive behaviors. BELONG
DOWN SHIFT Reverse disease by finding a stress relieving strategy that works for you.
Belong to a faithbased community, & attend services 4 times a month to add 4–14 years to your lifespan.
POWER 9
®
Live longer by applying these principles from the people who have lived longest!
FEEL THE DIFFERENCE WHERE YOU LIVE, WORK, AND PLAY. Blue Zones Project supports well-being improvement in each of these 7 areas.
CITIZENS Take the personal pledge and make small changes that can have a big impact on your well-being for years to come.
JOIN THE MOVEMENT!
WORKSITES Improve the physical, emotional, and social well-being where you spend most of your time—work. SCHOOLS Teach kids healthier habits they can carry with them for a lifetime. RESTAURANTS Experience a better dining environment with healthier menu choices.
® SouthwestFlorida.BlueZonesProject.com
GROCERY STORES Shop where healthy foods are easy to find. COMMUNITY POLICY Use city design, policies, and social networks to create an environment to support healthy choices. FAITH-BASED COMMUNITIES Nurture your faith and your well-being.
To find out more information, please call 239.624.2312 or email BlueZonesProjectSWFL@Sharecare.com. Copyright © 2013 Blue Zones, LLC and Healthways, Inc. All rights reserved.
EXPERIENCE
BLUE ZONES PROJECT
®
Let’s make healthy choices easier for Southwest Florida.
Blue Zones Project® is a well-being improvement initiative designed to help make healthier choices easier in Southwest Florida. When our entire community participates – from our worksites and schools to lowered healthcare costs, improved productivity and, ultimately, a higher quality of life. To learn more about the times and locations of the following activities: visit southwestflorida.bluezonesproject.com/events call 239.624.2312 or email BlueZonesProjectSWFL@Sharecare.com
WANT TO LIVE LONGER, BETTER? Attend a Blue Zones Project informational meeting and learn the secrets of longevity from the people around the world who live the longest.
VOLUNTEER WITH BLUE ZONES PROJECT! Want to help make the healthy choice the easy choice? RSVP for an upcoming Volunteer Meeting and join the extraordinary team that volunteers their time to the Blue Zones Project!
DISCOVER YOUR PURPOSE.
PURPOSE Wake up with purpose each day to add up to 7 years to
Attend a FREE PURPOSE WORKSHOP and find your purpose- that unique thing that makes you your best. Start living yours and add up to 7 years to your life. Take home the tools you need to be the best possible you!
All of the Blue Zones Project events are free to attend!
your life.
ATTEND A MOAI® LAUNCH The term Moai® means “coming together for a common purpose.” We’re putting together walking Moai groups all over town. Join in at an upcoming Moai Launch Party!
AMBASSADOR TRAINING If you’re interested in being a Champion to help your Organization (Worksite, HOA, Grocery Store, Civic Organization, School, Restaurant, Faith-Based Organization, etc.) participate in Blue Zones Project, come to the next Ambassador Training!
Be sure to “Like” the Blue Zones Project Southwest Florida Facebook Page to view all of our upcoming events and to RSVP online!
REGISTER TODAY, SEATING IS LIMITED:
SouthwestFlorida.BlueZonesProject.com 239.624.2312 BlueZonesProjectSWFL@Sharecare.com