May 2017 - Swimsuit Issue

1 4 t h

MAY 2017

A N n u a l

S w i m s u i t

E d i t i o n

EX P LO R E YO U R OW N BAC K YA R D. Moving to Lakeway isn’t just a choice, it’s a lifestyle. With easy access to Austin, Lake Travis Schools, plus hike & bike trails for miles, it’s easy to see why Austinites are falling in love with Serene Hills.

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Our proprietary blends of IV bags H: Hydrate I: Inflammation buster P: Peace out (calming, great for digestion) P: the “P2” for Peak Performance (energy boost, recovery) O: Optimizer (overall health and well-being) Add-ons available: prescription medications for nausea, headache Come in for an individual consultation Oxygen Hippo Hydrate is located inside the Downtown Doctor medical clinic, a full-service primary care clinic staffed with Doctors, Physician Assistants, and Nurse Practitioners Accepting health insurance and HSA (health saving account) Hippo Hydrate makes housecalls Serving Austin since 2012

Dr. Freeman in her natural habitat When not in the clinic or making a housecall, she enjoys swimming Master’s at Austin Swim Club or Barton Springs — year round!

Originally from Houston, Dr. Freeman attended St. Stephens Ask her about her favorite Grateful Dead shows

H i p p o H y d r at e . c o m

MAY 2017

THE GOOD STUFF

(ON THE COVER) Solid & Striped The Anne-Marie ($168) Saint Bernard

Pg. 36

THE SWIMSUIT ISSUE Make a Splash! 54

Vuori Cruise Boardshort ($68) Saint Bernard

Fitness Tips for Travelers 72 6

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Cover and contents photography by Brian Fitzsimmons; Cover model Hannah Walker, contents model Dillon Lalor Shelly Dentler, Rae Cosmetics, Hair Stylist, @shearbleu; Allan D. Rodrigues, Rae Cosmetics Makeup Stylist, @darkholme

LOEWY LAW FIRM

MAY 2017 Editor’s Letter 10 Contributors 12 #KeepAustinFit 14 Exposure 16

Events 78 Rides + Races 80 Discover! 82

Nutrition

Wellness

We All Scream for Ice Cream! 20

Medical FAQ: Airrosti 62

Recipe: Blackened Trout & Wild Rice Fricassee 18

The Broad Spectrum of Sunscreens 60

House of Carbs 22

How Solid is Your Foundation? 64

Culture

Fitness

6 Health Perks & Quirks of Working from Home 24

HIGHLIGHTS

20

FML Workout: Brick 68 How to Improve Your Golf Game 74

The Guide to Anti-Aging 28 When Gross Things Happen to Good People 32

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Style

7 Products You Didn’t Know You Needed 50 Ring Roundup 52

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68 top photo, bottom photo by Weston Carls; illustration be Edgar Vega

EDITOR’S LETTER

THE LIST

Picking the cover shot is always the hardest part of putting together the Swimsuit Edition. Here were some of the runner-up photos:

C

Confession: I don’t like swimming at Barton Springs.

I realize that in divulging this personal secret, I may catch some flack. And that’s totally fine with me! I understand why people enjoy it, but even when it’s a 105-degree summer day, I’d still rather not jump in.

To be clear, though, I love being at Barton Springs. It’s a prime people-watching location.

Instead, I prefer a man-made chlorinated swimming pool. Perhaps it has something to do with the years I devoted to being a springboard diver, and the memories of being fearless and carefree associated with that time. Regardless of the reason, it’s what served as the inspiration for this year’s Swimsuit Issue.

At all four photoshoot locations, you’ll spot a different kind of swimming hole—we’ve included pools from a cocktail lounge, a grand hotel, a high-rise condominium building, and a backyard that’s nestled along Lake Austin. It’s AFM’s 14th year putting this issue together, so keeping it fresh can be a bit challenging. We took that task in the most literal way possible and included a bikini made entirely out of leaves and flowers. The artist behind Floral Couture, Carol Jillian, does some really outstanding work (as you'll see).

In addition to swimsuit photos, we’ve included all kinds of content to get you ready for summer. Thinking about buying a boat? Check. Trying to find the best sunscreen? Got it. Wanting to give into your ice cream cravings while sticking to your diet? That’s in here, too.

If you’re not already excited for the upcoming season, this issue will do the trick.

Keep Austin Fit,

Gretchen Goswitz, Editor

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photography by Brian Fitzsimmons

2017 summer races at Quarry Lake

3rd Tuesday, April - September, 6:30PM 750 meter swim + 3K run register at pureaustin.com

Open Water

RACE

2nd Tuesday, April, June, August, 6:30PM 750 meter and 1500 meter register at pureaustin.com

CONTRIBUTORS

Thank you to AFM’s contributors who make this magazine a worthy source of health and fitness information in Austin.

PUBLISHER/CEO Louis M. Earle COO/ASSOCIATE PUBLISHER Alex Earle EDITOR Gretchen Goswitz ASSISTANT EDITOR Emma Whalen CREATIVE DIRECTOR Weston Carls

Caroline Murray

Emma Whalen

Angela Vega

Carol Jillian

Caroline Murray

Caroline is a native Austinite and an editorial intern at Austin Fit Magazine. As a competitive swimmer, she's much more graceful in the water than on land, but she loves exploring all the new things the city has to offer to the fitness community. She is currently pursuing a bachelor's degree in journalism from the University of Texas at Austin to advance her passion for storytelling. She has written for the KUT 90.5 newsroom, Austin tech startups and the Not Even Past project, and is a member of the Senior Fellows Honors Program at her college. When she's not working, she enjoys hiking, traveling and trying to whip her less-than-fit pug, Charlie, into shape.

Emma Whalen

A Boston-area native, Emma got to know Austin by watching the sun rise over Lady Bird Lake while rowing almost every morning during her first four years here. Recruited to The University of Texas at Austin’s Women’s Rowing Team, Emma gained a deep respect for the athletic traditions of this city. Seeing runners along the trail before dawn, rowers of all ages and abilities on the lake, hikers on the greenbelt and even yogis on paddleboards, she was instantly impressed with the city’s ability to accommodate any and every way to stay fit. With a journalism degree from UT, Emma loves to use her writing chops at Austin Fit to share all that the city has to offer for athletes and fitness enthusiasts. When she’s not writing for Austin Fit or exercising, she’s likely on the hunt for a great playlist, podcast, or mac ‘n’ cheese recipe. Recommendations welcome.

Angela Vega

Angela Vega is a competitive athlete living in the Austin area with her husband, Edgar, and greyhound, Banner. She graduated from the University of Texas at Austin in 2013 with a B.B.A. in Marketing and B.S. in Advertising. In college, she found a passion for fitness that led her to a personal trainer’s certification and competitive racing in a wide range of events, from the Texas Tri Series to the Boston Marathon. She believes anyone can be an athlete with grit and purpose, which is why she challenged herself in over 100 events the past six years. When she isn’t hitting the gym or the trails in the Austin area, she is Senior Marketing manager for Blueprint for Athletes and writes for GetSumRun, a running and triathlon resource.

Carol Jillian—Jillian Designs

Carol grew up in Kamakura, Japan and its appreciation of stark aesthetic form continues to elevate her every day. Germany and the Netherlands gave her their unique “old country” vision, while the Uinta Mountains in Utah provided a view of the harsh high altitude landscape. Now, in Austin, all of Carol’s life experiences have found their place in creating wearable botanical and floral art. She is thrilled to share these with the readers of Austin Fit.

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ADVERTISING CONSULTANTS Betty Davis, Diana Davis, Kristin Nelson, Arielle Olfers, Andrea Rayner WRITERS Carrie Barrett, Jarod Carter, Jessica Clark, Devaney Devoe, Alex Earle, Caroline Murray, Darryl Payne, Jr., Ben Shook, Angela Vega, Emma Whalen PROOFREADER Justine Harrington PHOTOGRAPHER Brian Fitzsimmons DESIGN INTERNS Dani Parsons, Dakota Walker

GENERAL INQUIRIES info@austinfitmagazine.com ADVERTISING INQUIRIES ads@austinfitmagazine.com 512.407.8383 EDITORIAL SUBMISSIONS gretchen@austinfitmagazine.com fitfocus@austinfitmagazine.com EVENT LISTINGS austinfitmagazine.com/events SUBSCRIPTIONS austinfitmagazine.com/subscribe 2499 S Capital of Texas HWY., B200 Austin, TX 78746 p 512.407.8383 Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor.

This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

Please recycle this magazine.

A U S T I N F I T M A G A Z I N E / M AY 2 0 1 7

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#KEEPAUSTINFIT

We’re more than just a monthly publication. Join us online and on our social networks to see the additional awesomeness we’re up to. AUSTINFITMAGAZINE.COM

Whole Lotta Yoga

Our donation-based event will be happening May 13 on the plaza at Whole Foods Market. Drop in to take a yoga class, browse vendors, get your hair braided, or unwind in a meditation session. To see the full schedule or make a donation to Whole Planet Foundation, go to WholeLottaYoga.com

Bonus Photos We had so many incredible photos to choose from, but we couldn’t fit them all into this issue! For more swimsuit shots, check out the online exclusive gallery on austinfitmagazine.com

AFM FITTEST

June 10 will be here before you know it! Sign up now to see how you rank among Austin’s athletes by competing in the 6th annual AFM FITTEST. Taking place at Camp Mabry, the event consists of a series of ten professionally designed fitness tests that measure strength, endurance, balance, speed, precision, agility, and power. Register as an individual, with a team, or both at afmfittest.com

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EXPOSURE

LIGHT AS A FEATHER

Emily McLaughlin, Studio Manager at Dancers Shape and Freelance Dancer

photography by BRANDON WELLS

Send us hi-res, active lifestyle photos to FitFocus@AustinFitMagazine.com for a chance to be published.

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NUTRITION

BLACKENED TROUT & WILD RICE FRICASSEE

by DARRYL PAYNE, JR.

4 oz. trout fillet 1 Tbsp. Blackening Seasoning (we used Hardcore Carnivore)

HOW TO MAKE IT

1. Completely cover the flesh of the fish in the seasoning and place this side down first on a hot skillet over medium-high heat. Cook for 2-3 minutes then flip and repeat. *Pro tip: Score the skin side of the fish to reduce the shrivel that happens from contacts with the heat.

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CORN SALAD

2 ears whole corn, roasted 4 Tbsp. Greek yogurt 1 cup parmesan cheese, grated 1 jalapeĂąo, deseeded and diced small 1 cup green onions, sliced thin 1 cup cilantro, rough chop 1 lime, juiced Salt and pepper for taste After the corn is roasted, cut the corn from the cob and add to a mixing bowl with the remainder of the ingredients.

Combine and enjoy it warm.

WILD RICE FRICASSEE

2 Tbsp. olive oil 2 Tbsp. flour 2 cups vegetable broth 1/2 cup wild rice, cooked 1 small sweet potato, diced and roasted 1 cup frozen corn 1 tsp cumin, ground 1 tsp coriander, ground 1 tsp garlic powder 1 tsp onion powder Salt and pepper for taste

HOW TO MAKE IT

1. First, make a blonde, or golden, roux by constantly whisking the oil and flour on a medium heat. Add the veggie broth and allow to thicken slightly.

2. One at a time, mix in the wild rice, sweet potato and frozen corn.

3. Add all of the seasonings and allow to simmer for 10 minutes. Serve with the blackened trout over it and a generous spoonful of the corn salad to top it off.

photo by Weston Carls

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NUTRITION

WE ALL SCREAM FOR ICE CREAM!

Where do these ‘nice creams’ rank in our taste test?

NadaMoo Some may say that non-dairy ice cream is a sacrilege, but those people probably haven’t tasted NadaMoo. Not only is it made with coconut milk instead of dairy milk, it’s also a certified organic and vegan product. Most flavors are well-balanced, and the sweetness is achieved through the use of agave nectar.

This locally-made ice cream will win you over—regardless of whether you have a lactose sensitivity or not.

Lactose-free: Yes “The cookies & crème flavor was my favorite.

I’m so surprised that it isn’t made with milk or cream.”

“The mint chip ice cream was clean, minty, and just sweet enough.”

“Soft texture, but with lots of chunks!”

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Enlightened Touted as ‘the good-for-you ice cream,’ Enlightened is pretty tasty—especially for a product that has relatively more protein and less sugar. There are over 20 different flavors to choose from, you may have to eat quite a few pints before settling on a favorite. Traditional ice cream uses milk and cream as the main ingredients, while Enlightened sticks to skim milk to cut calories and fat.

Lactose-free: No “Enlightened has authentic tasting ice cream, but some flavors are better than others. The coldbrew wasn’t bad, but I thought it tasted more like coffee and cream.”

“I usually think anything with cherries can be hitor-miss, but the black cherry chocolate chip was really rich and flavorful. It had the perfect amount of cherry and chocolate chunks.”

Luna & Larry’s Organic Coconut Bliss Vanilla Island

NadaMoo Cookies & Crème

Luna & Larry’s Organic Coconut Bliss Of all the healthy ice creams we tried, this brand was by far the cleanest. Luna & Larry’s Organic Coconut Bliss has 210 calories per serving (from the coconut milk and cream), but contains the fewest ingredients—all of which are recognizable and easy to pronounce. It’s noticeably different from traditional ice cream as far as taste goes, but you likely won’t experience any guilt or bloat after eating it.

Lactose-free: Yes

Arctic Zero Snickerdoodle Dandy

Halo Top Sea Salt Caramel

“The texture is decent but the vanilla flavor tastes very artificial.”

“Somewhat sweet but has a weird aftertaste.”

Halo Top Most of Halo Top’s pints boast about 60 calories per serving, compared to the typical 200plus calories in most big-name brands. Halo Top is made with cane sugar but cuts down the sugar count by using stevia and erythritol as sweeteners. Still, this brand has plenty of decadent flavors to choose from and is completely void of any artificial taste. Although it has fewer carbs and fat, and more protein, the first ingredient is milk and cream. So, if you’re looking for a non-dairy treat, skip the Halo Top. Lactose-free: No

Enlightened Strawberry Cheesecake

Enlightened Cold Brew Coffee

“The sea salt caramel ice cream was creamy and had a strong flavor.”

“Halo Top’s flavors are spot-on. The PB cup reminded me of Ben & Jerry’s ice cream.”

Arctic Zero It’s hard to believe that an ice cream alternative can be made from mostly water, but Arctic Zero has done it. Their fit frozen desserts are lactosefree, GMO-free, and kosher, to top it off. At only 75 calories per serving, you can feel a little bit better about reaching for a pint when a craving strikes.

Lactose-free: Yes “The snickerdoodle ice cream was bland. Their marketing is enticing, but taste is disappointing.”

“The first ingredient is water, so it should come to no surprise that this tastes watery. The only flavor comes from the cookie chunks mixed throughout.” photography by Weston Carls

Enlightened Black Cherry Chocolate Chip

NadaMoo Mint Chip

M AY 2 0 1 7 / A U S T I N F I T M A G A Z I N E

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NUTRITION

HOUSE of CARBS Are they good or bad for your diet?

Well, it’s more complex than that.

by JESSICA CLARK

Bring up the topic of carbs around most fitness-minded folks and you’ll likely hear some reference to “good carbs”, “bad carbs”, “low-carb” and even “no carb” diets, and how they believe carbs play an important role in their fitness. You might hear some carb myths, and even carbohydrate dogmas, vilifying one of the macronutrients over the others. While it would be super convenient for us to find that one thing keeping us from our fitness goals, the truth is, there are always more factors at play.

Keep A Watchful Eye Taking diabetes and other special metabolic conditions out of the equation, for most average folks looking to lose weight and improve their fitness, it’s not a bad idea to take a look at your carb consumption. Keeping all else the same, cutting back on certain carbs will allow you to create an energy (calorie) deficit without too much fuss. But you don’t need to cut out all carbs.

Don’t Make It Too Complex Carbs are categorized as being either “complex” or “simple”, but it makes more sense to most of us to categorize them as “whole” or “refined.” The difference being that whole carbs are those have not been processed or altered from their natural composition (think: fruit, veggies, brown rice, tubers, whole grains, etc). These carbs are beneficial and healthful for most people regardless of their fitness, body composition, or performance goals.

Refined carbs are those that have been processed to remove the natural fiber (such as, bread, white rice, fruit juice, white flour, high fructose corn syrup, and pasta). The key dif-

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ference between whole versus refined carbs here is fiber. A good place to start for most folks looking to lose weight by cutting back on carbs is to eat more whole carbs, and fewer refined carbs.

Know When To Be Refined It would be beneficial for most people to cut back on their consumption of refined carbs, or to use them strategically to positively impact athletic performance where you would want a storage of glycogen to fuel your muscles. For most of us just working out, we won’t need to worry too much about that. Whether you burn glycogen or fat during your workout, it doesn’t matter much from a fat loss standpoint. The key is to burn calories and to improve your energy deficit. So, no need to carb-load before your spin class.

If you have specific athletic performance goals, carbs (refined and whole) will play a more important role. Regarding athletic performance, your main energy source should come from glycogen from carbs. How much you need will vary. All people, athletes included, feel better physically at different carb levels.

Survive Or Thrive Carbs are not essential, despite most of us not wanting to know what life would be like in their absence. When we don’t eat carbs, part of the brain can use ketones for energy made out of fats. Additionally, the body can

produce the little glucose the brain needs to function via a process called gluconeogenesis. How much we need carbs to function at our best is relative, though. While it is possible to survive even on a zero-carb diet (the “keto diet” is low carb at under 50 grams of carbs a day), it is likely not the most sustainable choice for most people. Our ideal nutrition plan should help us thrive, not just survive. It should help us feel or perform as great as it helps us look. It is very important to note that what works for one person does not work for everyone, and what has worked at one point in your life may not always be your best protocol. The human body is constantly changing as we age, and so are our environmental stress factors, activity level, body composition, and metabolic health.

Balance It Out Carbs are part of a balanced, healthy diet.

Take a look at your current carb consumption and its proportion of your total calories, and your total calories altogether. It’s probably obvious where you may need to cut back. Most people eat an unbalanced proportion of carbs (lots of sugar, too) and fats to protein, coupled with an excess of calories in general. A quick way to cut back on carbs and calories is to focus on whole carbs versus refined carbs. Try to get your sugars from fruits and vegetables instead of foods with added sugars. These simple shifts can lead to big results without too much fuss. afm

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CULTURE

6

Health Perks & Quirks of Working from Home

by ANGELA VEGA

Commuting is rough, the job market is booming, and accelerated career advancement is expected in the great city of Austin. In fact, according to the Austin-American Statesman, Austin is ranked in the top 10 cities in the U.S. for young entrepreneurs. All of these things shape the ideal environment to take the leap, put on the PJs (or so you think) and work from home. But that decision comes with three perks and quirks when it comes to your health.

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illustrations by Edgar U. Vega

Quirks Living Lazy Clothes

Perks Gourmet Meals Picture this: A cup of french-pressed coffee, an egg white omelet with veggies, and fresh berries with yogurt all at your breakfast table with no hurry to get to the office. When you work from home, you can control everything you eat, prepare it right, and never use a microwave to heat up a frozen meal. You avoid the daily abandoned donuts left on the break room counter, the sugary cereal, and the neverending bowl of M&Ms. Take Advantage: Stock up on fresh foods and experiment with new recipes without missing a beat at work. (Might I suggest starting with the blackened catfish featured in this issue?)

If you could stay in your PJs all day, everyday, you would. When you work from home, it is possible, just not practical. You have to take the time to put on real clothes, brush your teeth, and consider deodorant. Clothes have symbolic meanings and the wearer often adopts the characteristics of the clothes they are wearing—“world conquerer” in a business suit and “lazy daisy” in pajamas.

The Fix: Enjoy the fact that you work from home but don't abuse it. Get dressed four out of five days and relax on something you found time consuming, like blow drying your hair or shaving.

Workout Anytime, Anywhere

Forming Relationships

With back-to-back meetings, I would have one hour to work out and appear presentable to my coworkers. Working remotely means you can go for an afternoon jog and not worry about showering immediately. It also means you can wear the ankle weights, get the stand up desk, or knock out a few push-ups without getting eyeballs from your deskmates.

Take Advantage: Work always comes before your workout, but explore different types of exercises in different places. Do walking lunges in your hallways or pull ups in a doorway.

While I have not painted a face on a volleyball yet, my roomba, Jarvis, and I are pretty close (#relationshipgoals!). Working from home means you constantly have to focus on something that is a given for office life—forming and maintaining relationships.

Study after study show strong, healthy relationships boost happiness, decrease health risks, and improve self-confidence.

The Fix: Ultimately the onus is on you to be proactive about your relationships. Keep close ties with former coworkers, mentor young minds, and find new groups to continue interests—or form new ones.

Avoid the Commute

Leaving the House

Imagine the most perfect world, filled with free ice cream, unlimited fast Wi-Fi and no traffic.

The last one can be yours! In 2014, Time stated the average American spends 204 hours a year commuting. Driving more than 10 miles each way is associated with high blood sugar and increased anxiety.

Take Advantage: To be clear, you must leave your home eventually. Drive during times with low traffic and avoid congested areas. If you do have to be somewhere when commuting is rough, consider leaving early or later; or, set up shop at a diner, gym, or coffee shop and bring your work with you.

My gym was on my way to and from work— making it an easy routine to go before, during, or after work. Now, I can spend the entire day in the same place without ever getting in my car. It also means that the gym is “out of the way” and requires more motivation than packing a bag.

The Fix: This quirk is perfectly complemented by the perk of avoiding traffic. Go to the gym between 9–11 or 1–4 and you will never wait in line for a machine again. Pick 2–3 classes you want to go to a week, and prepare like you would normally by packing your bag and workout clothes the day before. afm M AY 2 0 1 7 / A U S T I N F I T M A G A Z I N E

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RōW YOUR WAY TO RESULTS

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CULTURE

New to Austin Studios and stores for fitness-minded folks

LeRoy and Lewis

121 Pickle Road, Austin, TX, 78704 Pitmaster, Evan LeRoy and hospitality expert, Sawyer Lewis have teamed up to create a whole new take on Texas barbecue. The LeRoy and Lewis food truck opened in April and blends new school barbecue with old school service. The inventive menu features cuts of meat not traditionally seen from barbecue joints. You can still find all your old favorites, like brisket and ribs, or try something more out of the box, like duck confit or oxtail. Round out your meal with any of their delicious picnic-style side dishes, including creamed spinach and mesquite cornbread.

Their farm-to-table philosophy is yet another thing that makes LeRoy and Lewis stand out from the crowd of Austin barbecue spots. Their ingredients are sourced from local ranches and farms, and Evan LeRoy strives for sustainability by using principles of whole-animal butchery and minimizing waste. They’re open Thursday through Sunday from 11 a.m. until sold out, so hurry over. The owners’ expertise and their innovative barbecue make this food truck a can’t-miss.

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Stonehouse Coffee + Bar

Iron Greenhouse

From the team that brought Austin Gibson Street Bar, Rattle Inn and Mean Eyed Cat comes another fantastic place to settle into: Stonehouse Coffee + Bar. Once a dilapidated house, built by two sisters in 1900, the group breathed new life into the landmark while honoring its historic significance. Stonehouse opened its doors in late March to reveal the coffee shop and bar’s unique atmosphere, redesigned around the building’s history by Austin architect Michael Hsu. Their menu exemplifies the city’s commitment to local businesses, featuring pastries from Quack’s 43rd Street Bakery, coffee and cold brew from Cuvee, and six gelato flavors from Austin Gelato Company. As if that wasn’t enough, Austin’s beloved Burro Cheese Kitchen also set up a food truck outside, so you can grab some artisan grilled cheeses at any time of the day. Open from 7 a.m. to 2 a.m., Stonehouse is there to fulfill whatever your craving might be, be it a caffeine kick or wine and beer buzz.

At Iron Greenhouse, a new North Austin gym, it’s not just about improving fitness, but inspiring people and building community along the way. The founders, Taylor Loyd and Colton Volpe, shape their gym’s philosophy around the two parts of its name: Iron, representing strength and unyielding endurance, and Greenhouse, representing a place of safety and growth. Every session encourages their members to live healthier lives and transform themselves into stronger, faster athletes. The gym opened this April and prides itself on its class variety. Before joining, potential members are required to take an introductory class where they cover basic movements and prepare them for their programs. After, they can choose from the gym’s types of Iron memberships, including Iron Gloves, for boxing, Iron Crossbred, for conditioning, Iron Grit, for strength, and Iron Performance, a more multi-faceted program option. The classes are split into levels based on the participants’ skills, so you can flourish alongside people trying to reach the same fitness goals.

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404 W. Powell Lane, Suite 502, Austin, TX 78753

MADabolic Austin

440 E. St Elmo Rd, Suite E-1, Austin, TX 78745 MADabolic Inc. boasts franchise locations in cities around the nation, and starting last month, Austin got to be a part of the craze. Three essential elements make up the MAD namesake and the fitness program’s backbone: Momentum, Anaerobic, and Durability. Viewed as more than a gym or a class by its members, MADabolic is designed to be a lifestyle, one that the owners believe fits perfectly with the energy of Austin.

Their diverse exercises are built to complement the natural movements of the body, making them great for everyday fitness. MADabolic uses a wide variety of equipment to grow several different strengths. You might handle intense, short bursts of activity, enhance fluidity and rotational force with boxing or fight for power and stability with heavy lifting. Don’t think the simple movements won’t get difficult though—every aspect of the MADabolic program is meant to challenge you to rise to new fitness levels. If this sounds intriguing, new clients can snag 10 days for $10 to see if the MADabolic lifestyle is for you.

Iron Greenhouse photo by Marisa Vasquez

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CULTURE

The Guide to Anti-Aging

No needles or knives required. by DEVANEY DEVOE When we see fine lines and wrinkles, it’s not uncommon—after a rush of panic—to consider the dreaded ‘B’ word: Botox. Most of us have heard of, or are familiar with, plastic surgery, Botox, and dermal fillers. Luckily, there are a variety of other non-invasive treatments and procedures that can aid in maintaining and restoring a more youthful appearance. It is important to remember that at the core of these anti-aging treatments, you’re trying to cleanse your skin of impurities. By deeply cleansing your face on a regular basis, you eliminate the risk of stripping away natural oils which protect you from oxidants and harmful outside triggers. At a very basic level, you could start getting regular facials to protect your skin. However, there are more advanced treatments that you can add onto your facials to achieve a more youthful look.

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Doctor’s Orders

Dr. Adam Mamelak, Sanova Dermatology “The two most cost-effective things a patient can do is sunscreen and retinoids. Up to 90 percent of the changes we see on the skin that we refer to as ‘aging’ can be directly attributed to overexposure to the sun and ultraviolet light. By far, dermatologists agree that sunscreen is the number one anti-aging product you can use for your skin.”

Gina Jones, Body Tonic Med Spa “Using products with active ingredients that work in overturning skin cells and stimulating collagen is the first start to slowing the aging process.”

Jeffrie Ann Chambers, Jeffrie Ann Chambers Skin Care “So much of [aging skin] has to do with lifestyle. If an older woman is exercising regularly, eating clean food, drinking good water, and taking general good care of herself, she is going to get a better result [with these treatments].”

Wedad Jaber, Kalologie 360 Spa “Eating healthy and staying hydrated plays a huge role in your skin's health. Often times when we talk about antiaging, we only address the exterior or “what we can see” rather than focusing on how diet and lifestyle changes affect our skin.”

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CULTURE

The Guide to Anti-Aging

DermaSweep

Microcurrent Facial Rejuvenation

What it is DermaSweep is a controlled bristle tip that gently exfoliates the top layer of skin.

What it is Microcurrent is low levels of electricity that mirror the body's own natural electrical currents. These wavelengths stimulate ATP and trigger chemical reactions at a cellular level.

How it works The bristles increase circulation to boost oxygen, lymphatic drainage, and delivery of essential skin nutrients.

Results Your face will be more radiant, firm, toned, and have fewer lines and wrinkles.

Medical Grade Chemical Peels

What it is Medical-grade chemical peels are chemical solutions applied to the skin that cause it to exfoliate and eventually peel off.

How it works As we age, our cell-turnover process slows down significantly. These peels remove dead skin cells and promote cell-turnover.

Results This cell-turnover causes new, healthy cells to resurface giving you a soft, smooth glow.

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IPL

What it is Intense Pulse Light is a technology that uses a highpowered controlled flashgun to deliver broad-spectrum pulses of light.

How it works IPL lasers specifically target pigment abnormalities in the skin and eliminate them over time. IPL draws out the sun damaged areas (sunspots, dark freckling and age spots, and broken blood vessels) and sheds them off within days of treatment.

Results IPL rids your skin of current sun damaged areas. The results of IPL are typically long-lasting if the patient completes their short series and uses sunprotection afterwards.

How it works The electricity enhances the production of natural collagen and elastin in your face and creates volume. The goal of microcurrent is to firm and tighten the skin.

Results Microcurrent penetrates the skin at different levels and depending on the strength of the current, it can positively impact your facial muscles, tissue, and the surface of your skin. It results in a more youthful, contoured look. For older clientele (50 and above) a series of 8 to 10 treatments is recommended, coming in on a weekly basis. Younger clients can have microcurrent treatment for preventative measures to avoid fine lines and wrinkles.

Fraxel Lasers

What it is Fraxel laser treatments are light pulses that effectively change the texture of skin.

How it works Fraxel Lasers rely on light pulses to erase unwanted sun damage, fine lines, surgical scars, and acne scars.

Results Fraxel Lasers help restore skin to it’s original, undamaged state. They generate a smoother, younger looking face.

Retinoids

What it is Retinoids are derivatives of vitamin A and have been clinically proven to provide a variety of anti aging benefits.

How it works They promote surface skin cells to turn over rapidly, generating new cell growth underneath.

Results Retinoids build collagen in the skin, improve the appearance of fine lines and wrinkles, improve tone and texture, shrink pores, and reduce blemishes. afm

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CULTURE

When Gross Things Happen to Good People

by CARRIE BARRETT We prepare for months for what will likely be “the race of a lifetime” and, in doing so, we often transform our otherwise mundane lives into something pretty darn special. Nurse, salesperson, or accountant by day; super insane athlete every other second of the day.

Of course, we love to chronicle these moments of glory for all of our social media followers to see. Photos are posted of new race kits and six-pack abs. Facebook streams fill to the brim with stories about our long bike rides, Garmin efforts and a new PR at another mysterious CrossFit workout that only CrossFitters understand. Yes, by all accounts, we athletes are hardcore and those victorious moments live in infamy.

What we don’t often see, however, is the rest of the workout. You know, the boring stuff—the actual work. You know what else we also

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rarely see? The mortifying and repulsive (read: interesting) stuff that happens during training and racing! Why does nobody want to Facebook Live their projectile vomit at the end of a 5K test? Why is no one Snapchatting their road rash from an embarrassing face plant?

I suppose you can say that it’s all fun and games until someone gets hurt, and, fortunately, when embarrassing stuff happens, usually the only thing that gets damaged is our ego.

Recently, I asked people to share some of their gross and repugnant stories thinking I wouldn’t hear much for fear of public humiliation. Boy, was I wrong! People do love to tell their war stories; so many, in fact, that I had to break them up into “creepy categories.”

Clearly, when your pride is on the line, your dignity goes out the window (or down your leg).

When You Gotta Go, You Gotta Go

As the author of this future Pulitzer Prize winning piece of literature, I figure if I’m going to call-out other people’s abhorrent moments, I better start with my own.

“I was in fancy Aspen, Colorado a few years ago with my friends Heidi and Christine. One morning, I decided to go for a solo trail run along the Aspen Valley Trail. Unfortunately, about four miles into the glorious run through the woods and backyards of millionaire Aspen-y folk, I started getting stomach cramps and there was no bathroom in sight.

I ran off trail and, even though I was hidden from view of the trail, I was in plain view of some rich person’s back window. Lord, I can only hope they weren’t sipping their morning coffee listening to the birds chirp when I went to town on their property. It was fast and furious and I scurried off like a bunny.

When I got back to my friends, the only thing I could say was, “A bear’s not the only thing that sh*t in the woods today.” —Carrie B.

“I dropped my last tampon in a port-a-potty while biking on Parmer, 25 miles away from my car with no stores around and on heavy flow day...I retrieved said tampon that was surprisingly unharmed and sitting on top of my own fresh toilet paper.” —Maureen H.

“I used a cycling glove to wipe my booty after an emergency pit stop.

Sadly, I proceeded to wash and reuse that glove because I was broke and unable to afford a new pair!” —Priscilla V.

Uh-Oh, Urine Trouble “During the CrossFit Open this year, the 17.5 workout included 350 double-unders. If I ever have to do more than TEN, I usually let out a little bit of pee, unintentionally. Even though it was 90 degrees outside, I came prepared by wearing long black pants. By the end of the workout, I had completely emptied my bladder all the way down my leg.” —Jessica R.

“Donde esta el baño? Donde esta el baño? Where the heck is the bathroom?” That was what I kept saying like a madwoman when I literally ventured off course during Ironman Cozumel into various restaurants because the port-a-potties were gross and I had to go so bad. Yes, I could’ve been disqualified, but I really didn’t care in that moment.” —Kathryn V.B.

“I was in the middle of a team CrossFit competition—the energy was high and everyone was moving through the workout with such ferocity. I ran up to the barbell for my turn at the heavy deadlifts.

On my last rep, I accidentally let out a splash of pee. Hopefully my judge was the only one who noticed! (That’s what I told myself to avoid getting caught up in the feeling of humiliation.)” —Krissy M.

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CULTURE

When Gross Things Happen to Good People

These Stories Are So Foul, They Get Their Own Category!

“I thought I was alone in a Half Ironman run and decided to blow a snot rocket out, but yikes, a pretty young girl was just passing me...and it was a lot of snot.”

—Warren S.

“Always look before you put your hand down in a field to do push-ups.

Those fire ants are vicious! I looked like Michael Jackson because I had to wear a glove on one hand for a couple of weeks.” —C.B.

“I was volunteering one year at the Rookie, cheering people on right before the finish line. This guy projectile vomited as he passed right in front of me. He kept going and didn't flinch. Got 3rd.”

—Sunday P.

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“I had severe butt chafing after the Austin Half Ironman one year and had to lay on my stomach naked because even the sheets hurt. My friend said I had ‘baboon *ss.’”

—Liz B “At the Gulf Coast 70.3, my bike fell in T1 and gouged my foot! It didn't really hurt and I could wiggle all my toes, so I started riding, figuring I would stop at an aid station if it started to hurt, but it never started to hurt.

I pulled into T2 with some gasps from the crowd (it was gross and bleeding a lot) and told myself not to look at it as I shoved my sock and my shoe on and headed out on the run.

Blood started seeping through my shoe before I hit mile one! I pushed through and finished (with a PR!). I got some fun reactions as I hobbled into the medical tent at the finish line though! I ended up with 14 stitches, but at least I got a good story out of it!” — S.K.

“At the 2016 3M Half Marathon, I was wearing a new pair of super cute shorts, but not enough body glide. I chafed so bad that friends cheering at the finish line thought I had started my period and blood was running down my leg. Nah, just me trying to fit cycling quads into running shorts.”

—Whitley A.

“The first year of Ironman Arizona—in the crowded first part of the swim in Tempe Town Lake in which you couldn't see your hand in front of you—I unknowingly swam up on another swimmer and felt something in my mouth—it was his toe! EW!” —Betsy T.

“I got punched in the face on the swim during TriRock. Shook that off. As I was going up the hill toward the bikes, all of sudden I had to stop because I was choking on my tooth.” —Kelly H.

Just know that the next time you’re out there and you think, “Uh oh…” You’re not alone. Gross things do happen to good people.

—afm

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BODY GLOVE Urbania Alani Top & Flirty Surfer Bottoms ($59 & $59) TYLER's

Lakehouse · Photography by Brian Fitzsimmons

Gorgeous views from a lakefront home in Austin’s rolling hills

O’Neill Sonoma Hat ($25) Saint Bernard Bomber Floating Eyewear JACO Bomb ($60) Bombereyewear.com Tommy Bahama Naples Santorini ($68) Saint Bernard

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Shawn Brooks, Rae Cosmetics, Hair Stylist, @shawn_perignon Allan D. Rodrigues, Rae Cosmetics Makeup Stylist, @darkholme

Melody Afkami OCCUPATION

Fitness philanthropist and founder/ owner of Melody DanceFit WORKOUT OF CHOICE

Dance. It’s the most fun workout because it challenges your mind, body, and spirit all at once. It allows you to get lost and forget you're even working out. People fear it, but it's a seriously a liberating way to work out.

FAVORITE PLACE TO SWIM IN AUSTIN

Barton Springs. I love jumping in natural spring water because there's something purifying and refreshing about it.

Flower Crown Floral Couture by Carol Jillian Roxy Drop Diamond Flutter Bikini Top ($46) Saint Bernard Roxy Ocean Side Pant ($40) Saint Bernard

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Botanical Bikini FLORAL COUTURE BY CAROL JILLIAN

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Hannah Issa de' mar Moorea Top & Coco Bottom ($90 & $78) Still&Sea Miller Howler Brothers Bruja Stretch Boardshort ($59) Howlerbros.com

Miller Moss OCCUPATION Partner Trainer with Camp Gladiator WORKOUT OF CHOICE Any kind of circuit that incorporates running, jumping, and throwing. I used to train for the Olympics in the decathlon, so anything that incorporates the basic movements of the decathlon is fun and allows me to get a total body workout.

FAVORITE WATER ACTIVITY I love to surf! I miss the beaches of San Diego, but I'm looking forward to the NLand Surf Park opening!

Hannah Spiritual Gangster Third Eye High Neck Top & Zen Classic Bottom ($72 & $46) Tyler’s Miller Patagonia Trucker Hat ($29) Saint Bernard Solid & Striped The Classic—Southampton ($148) Saint Bernard Dillon Howler Brothers Vaquero Boardshort ($59) howlerbros.com

Seaholm ¡ Photography by Brian Fitzsimmons

A chic oasis in the heart of the city Seafolly Summer Vibe High Neck Tank & Summer Vibe Hipster ($112 & $82 ) Saint Bernard

Samantha McWilliams OCCUPATION Content Optimization Specialist at an Austin based tech company WORKOUT OF CHOICE Dancing! I love taking hip-hop classes and workshops at Ballet Austin or just getting down on the dance floor.

FAVORITE PLACE TO SWIM IN AUSTIN My favorite place to swim is in my own backyard!

I'm fortunate to live at an apartment complex with a resort-style pool. I love getting friends together and enjoying time by the water.

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Marysia Palm Springs Top & Bottom ($150 & $150) Saint Bernard

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Kitty Cohen’s · Photography by Brian Fitzsimmons

A groovy Palm Beach escape in a ‘70s-inspired bungalow

Solid & Striped The Anne-Marie ($168) Saint Bernard

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Fayettechill Sultan Shirt ($70) Saint Bernard Solid & Striped The Classic ($128) Saint Bernard

Shelly Dentler, Rae Cosmetics, Hair Stylist, @shearbleu Allan D. Rodrigues, Rae Cosmetics Makeup Stylist, @darkholme

Hannah Walker

Dillon Lalor

OCCUPATION Model

OCCUPATION Mental health technician at a psychiatric hospital and model

WORKOUT OF CHOICE Pure Barre (Westlake) all the way! It's only thing I've found that can get you cut, toned and defined so quickly. A couple times a week and you have a dancers body! Plus, it's great for flexibility and strength.

WORKOUT OF CHOICE Area-focused circuit training because it allows for specific muscles to work in different ways while mixing in cardio to your lifts.

FAVORITE WATER ACTIVITY Wakeboarding

FAVORITE PLACE TO SWIM IN AUSTIN The greenbelt is my favorite place to hang out with friends on a bright sunny day. I also enjoy floating on the river with beer in hand.

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Hotel Granduca ¡ Photography by Brian Fitzsimmons

Historic Italian elegance meets modern luxury

Luli Fama Blue Kiss Halter & Tab Bottom ($80 & $80) Tyler’s

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Beach Bunny Wrap Tri Top & Skimpy Bottom ($110 & $95) Still&Sea

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Dalina Ford Pia One Piece ($95) dalinaford.com

JESSA PETERS OCCUPATION Model, actress, artist, and mommy WORKOUT OF CHOICE I run about two miles of trails three to four times a week for cardio. I practice Pilates to focus on specific muscle groups. I also do yoga to stay flexible—this helps a lot with my posing and balance for all types of modeling.

FAVORITE PLACE TO SWIM IN AUSTIN Tubing down the river while sipping a drink or canoeing with friends.

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STYLE TriggerPoint CORE Roller With TriggerPoint being a homegrown brand, they’ve literally created a global market for recovery products right here in Austin, including foam rollers, massage balls, and more. It’s only fitting that we introduce the latest CORE foam roller, as well as remind you to roll out come May 11, as it is, yes, you guessed it—National Foam Rolling Day. This particular model is ideal for anyone needing to recover from injury, providing relief from aches, pains, and muscle tension. Utilizing a unique GRID pattern, it’s the only foam roller on the market that channels blood and oxygen while rolling, assisting in recovery times. So, come May 11, don’t forget to roll out, and give this bad boy a try!

Starting at $29.99; tptherapy.com

7 Products You Didn’t Know You Needed Transition from spring to summer with the latest looks and gear.

by ALEX EARLE

Stance Classic Crew Sock Who knew socks that are meant for sweating in could be such a fashion statement?

Stance certainly did—they have been introducing fun, bold patterns each new season.

Try on any of their latest iterations of the classic crew sock, ideal for everything from workouts to everyday putzin’ about. $12; stance.com

Trago There are a lot of water bottles out there to choose from, but not too many offer what Trago can. Started by two brothers in Austin, this seemingly simple design reveals a patented sonar technology in the bottle cap that measures fluid consumption. The cap (which can fit most standard wide-mouth bottles) syncs with your Trago app and fitness devices to measure consumption in real-time. The app integrates body type, local weather, activity level and fluid intake to provide personalized hydration goals and reminders. $69.99; trago.co

Ono Pet Food Bowl This all-in-one placemat suctions to the floor, helping to keep the space surrounding your pet's feeding area mess-free. The design is effective in catching spills while also preventing paws from pulling up the mat.

Additionally, the silicone doesn't support the growth of fungus, mold, or bacteria, which makes for safe eating and easy cleaning. Pop it in the dishwasher from time to time for a mat that looks brand new. And because it’s made from high quality silicone, you don’t have to worry about it fading or deteriorating. $34.99; onofriends.com

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Allbirds Wool Runners These sneakers are quite possibly the most comfortable, versatile shoes you’ll ever buy. Allbirds have recently gone viral as a popular e-seller, and haven’t made way to retailers just yet. These kicks are stylish, light-weight, moisture-wicking, and made completely of wool. I know what you’re thinking: Wool in the summer? More like cool in the summer. This material works year round, as it keeps your feet cool in hot temperatures and warm in cool temperatures. $95; Free shipping; 30 day guarantee or your money back, used shoes will be donated to partner Soles4Souls; allbirds.com

Native Deodorant Another online-only purchase, Native’s natural deodorant contains simple ingredients such as beeswax, baking soda, coconut oil, and shea butter that work together to naturally fight odors. Native makes it easy to choose health by being the first deodorant manufacturer to offer a subscription service with free shipping. Since this deodorant is aluminum and paraben free, you don’t have to worry about the adverse effects of unwanted chemicals. Do your body good for you and others with an all-natural option. $12 or you can purchase a sample pack of 3 for $30; nativedeodorant.com

Austin Country Club Vintage Edition Hat Austin Country Club’s merchandise buyer took a risk with designing and ordering this hat—and boy, did it pay off.

If you were fortunate enough to make it out to this year’s Dell Match Play golf tournament, odds are, you saw more and more of these hats (in a variety of colors) as the week went on. In fact, they sold out so fast—and received so many requests— they’ve put in another order to meet the high demand. This hat not only hit a stylish chord with the golf crowd, it’s also purposeful: it's made of a lightweight polyfabric that has sweat-wicking properties.

This is the perfect accessory for the summer’s golf outings. $25; Available exclusively at Austin Country Club.

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STYLE

RING ROUNDUP Alternative wedding bands for active couples and accessorizing athletes. by EMMA WHALEN

If you’ve ever found a ring to be cumbersome during a workout because it’s cutting off your circulation, getting caught on equipment, or simply causing you to worry that it’s getting scratched, then you might consider trying a silicone ring. Popular among athletes and people that perform manual labor, silicone rings are an increasingly appealing option for couples on the move.

We compared a variety of nontraditional rings geared toward an active lifestyle to give you the rundown on these alternatives.

Most Breathable Groove Rings

Groove Rings have a bit less variety than other silicone ring brands but their features stack up to the competition.

Good for active people, the grooves on the inside of these rings lessen the contact between ring and skin, allowing airflow in and moisture out. All Groove rings are $30 and come in original (8mm) and thin (5.5 mm) widths.

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st Mo able ath e r B

t Bes e u Val

Best Value QALO

California-based company, QALO, has been making silicone rings since 2012.

They now come in a variety of colors and styles, including thin, stackable rings.

Some have etched designs and even zig-zag or twisted shapes, providing a unique feel and customizable look. They range from $12 to $25 and are also sold in bundles. Sold at Academy, REI and Fringe Sport, these are perhaps the most accessible ring to Austinites as well.

st Mo ble ra Du st Mo tile a s r Ve

Most Durable

Most Versatile

The only non-silicone ring in this roundup, these etched, steel rings are designed to outlast tough workouts and weightlifting sessions without getting scratched or damaged. Also unique to Rogue Rings is the sleek design of their storage box which comes in a couple different colors and designs. The Rogue company makes barbells and workout equipment, so these rings are customized to an active lifestyle and accurately reflect the design of a barbell.

Enso Rings is another company that offers a lot of variety in its silicone rings. They have thin, stackable rings, rose gold and metallic colored rings, etched rings, and several width options. Enso rings are also designed to break under tension to prevent finger injuries. From $12 for thin, stackable rings to $40 for the thickest rings, Enso provides a range of pricing options as well.

Rogue Rings

Best Safety Features SafeRingz

Enso Rings

fety t Sa s Bes ature Fe

SafeRingz are marketed toward the working set.

As the name implies, safety is the number one priority for SafeRingz, so the products undergo extensive testing to ensure this. They’re strong, but also break away under enough tension to prevent finger injuries. They are heat resistant and 100 percent non-conductive, in addition to being UV resistant, non-carcinogenic, hypoallergenic and chemically inert. At $16 per ring, they come in mostly metallic colors with a simple, no-fuss design.

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Make a Splash!

Ready to take the plunge and finally buy a boat?

Consider the following factors before letting your affinity for water sports influence the investment.

by CAROLINE MURRAY

Boat-Buying Advice for Beginners Ask yourself why you want to own a boat. What kind of water activities do you enjoy? What’s your budget? How much time will you be spending on your boat? Answering these questions will help you decide on what kind of vessel would be best for you.

1

Do your research and take your time browsing.

Boat-buying can be exciting, but make sure not to rush into the first deal you find.

2

Never purchase a used boat without taking it out for a ride on the water first.

3

Don’t get dazzled by the attractive cosmetic aspects of a new boat. Walk around the boat to check for the practicalities, like neat wiring, leaking hatches, engine function and visibility from the driver’s seat.

4

Go over the paperwork carefully to make sure everything's in order. You might not be able to get a permit for your boat if anything is amiss.

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Types of Boats for Different Needs Bowriders: For those new to boating, bowriders are a perfect fit. They’re considered to be the most popular runabout boats, with extra seats for everybody on board to relax in the sun. Bowriders have a good reputation as a family boat, but doesn’t mean they’re not also plenty ready to give wakeboarders, skiers and tubers a thrilling ride.

Ski/Wakeboard Boats: If you’re looking for a more professional experience, boats designed specifically for the speed and power that advanced skiers and wakeboarders crave are also available. Some of these boats reduce the size of the wake for skiers, allowing them to more easily glide across the water, and others create larger waves for wakeboard experts to perform tricks on. The catch is the price hike for such a specially designed vessel.

Beasts Beneath the Boats

Alligator Gar With their long, crocodilian snouts equipped with needle-like teeth, this unusual freshwater fish can look downright prehistoric. Alligator gar can live for decades, growing up to ten feet long and weighing over 300 pounds. In the past, their appearance and raw power haven’t lent them a good reputation. The Texas Game and Fish Commission targeted them for elimination in the 1930’s, but today they’re safe as a popular sport fish that can help target invasive species.

Water Moccasin/Cottonmouth Pontoons: Don’t discount the trusty pontoon. While older pontoons are typically slower and less maneuverable than other boats, modern pontoons can be used for watersports and they’re still perfect for cruising on the lake with your favorite beer and friends.

It’s All About the Money: The Cost of Owning a Boat Even though the idea of basking on your own boat in the blazing Texas sun can take all your worries away, don’t forget there is a less relaxing side to boat ownership: cost and upkeep. So let’s get down to the nitty-gritty details. It’s not inexpensive to own a boat, even after the upfront cost of purchasing one. Insurance, permits, storage, and maintenance can all add up quickly, and a lot of these expenses vary widely depending on the size of your boat. Texas registration fees range from $32 for a 16-foot boat to $150 for a 40-foot boat, and registration has to be renewed every two years. Every insurance company has their own rates and policies, but on average, you’re going to end up cashing out $300 to $500 a year. You’ll pay much more than that though if you opt for a more expensive highperformance boat or yacht.

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The water moccasin makes its claim to fame by being the only venomous water snake in North America. Their poison can assault the circulatory system and cause extreme pain and muscle damage, but fatalities are rare. In fact, despite the fearsome myths surrounding them, cottonmouths rarely bite humans at all. Research shows they are much more likely to try to escape or put on a defensive show by opening up their striking white mouths, rather than to resort to an attack.

Zebra Mussels While you may not cower at the sight of them, zebra mussels pose more of a potential danger than any reptilian creature. This invasive species can damage docks and motors and wreck water pipes, driving up water costs for entire cities.

They haven’t made their way to the Highland Lakes yet, but lakes just a short drive away are facing an infestation. The Texas Parks and Wildlife Department warns that even Austin’s beloved Barton Springs could fall victim to the mussels if residents aren’t responsible. They implore boat, canoe, kayak and paddleboard owners to clean, drain and dry their vessels after each use to protect Austin lakes.

Where to Store Your Boat Renting a Boat Slip West Beach Marina on Lake Travis ($290–$455 a month)

Pros

Cons

• The most convenient option because your boat is

• Rates can be very expensive and spaces are

already on the water • You don’t have to go through the stress of owning a trailer or transporting your boat • You can access the marina any time you want

scarce, especially on popular Lake Austin

• Not as secure as other options, since other marina members can wander freely on the dock

• You’re restricted to boating on the one lake your boat slip is located on

Storage Facility Watson and Taylor Self-Storage ($175 a month)

• Your boat is in a very secure location, so you don’t have

• Storage facilities may be located far away from

to worry about theft or damage • You can bring your boat to any lake you choose

• Your unit will have to be pretty large

popular lakes depending on the size of your boat, which could get expensive

Dry Docking Highland Lakes Marina ($170–$230 a month)

• Maintenance can be easier, as many dry docks have

• Moving boats with a forklift can sometimes

cleaning stations • Employees at the dry dock can help get your boat in the water

• You can only access your boat at certain times

cause damage when the docking facility is open

Where to Rent Rowing Dock

SUP Dog

VIP Marina

Boatbound

If taking on the responsibility of ownership is too daunting for you at this point, Austin has plenty of places where you can take a boat and other watercraft out for a day. Popular options include the Rowing Dock for kayaks and paddleboards and Keep Austin Wet for all kinds of boat rentals. Hanging out in the Lake Travis area you’ll also be sure to spot VIP Marina’s double-decker party barges if the occasion requires it. Newer, more unconventional choices also pop up everyday. SUP Dog is an easy go-to for your paddleboarding needs because they deliver boards to your group at their Lake Austin and Lady Bird Lake drop-off spots. Boatbound, a savvy tech startup dubbed the AirBnB of boat rentals, allows people to rent out their own kayaks, boats and even yachts. Many listings are great deals you won’t find at a marina.

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Austin Lakes CLASS AWARDS

Top Tips from the Pros If you want to join some of the fastest-growing watersports in the world, here are a few beginner tips from local experts to help get you started.

Just get out there and try it! If you don’t want to pay for lessons there are a ton of videos available online for free that will walk you through everything from getting up on the board to advanced tricks. Wakeboarding is a sport that is best enjoyed with friends, so jump into the Austin wakeboarding community! Join Facebook groups, meet people at the cable park, or join Texas Wake, there are tons of options to find a group of people to learn this sport with.”

—Taylor Yarbrough, Texas Wake

Biggest Party Animal DEVIL’S COVE Lake Travis’ Devil’s Cove is the hotspot for onthe-water parties. Attendees often tie their boats together to socialize, have a drink, and turn the music up.

Most Mysterious LAKE BUCHANAN Droughts revealed an eerie sight when they shrank Texas lakes a few years ago. As the water vanished, historians discovered ancient fossils, tools, buildings and even a small graveyard for freed slaves, all normally 30 feet deep underwater in Lake Buchanan.

“Relax in the water and don’t try and force it with the board.

Have fun and be patient! It’s only a matter of time before you are throwing in the rope.”

—Clint Smith, Shred Stixx Wakesurfing “Keep your arms straight, handle bar low, and core tight.

Whether you're a pro trying to beat a world record or a regular joe who wants to try out water skiing one Saturday afternoon, keeping these in mind will take you farthest.”

—Yousef Saleh, UT Water Ski “Strong legs and a strong core are key to wakeboarding.

Anybody can do it, but from what I’ve seen the people that come back are the ones already in decent shape or wakeboarding helps them get into better shape. It’s really a full-body workout.”

—Jerry Taylor, Quest ATX

Best Dressed LADY BIRD LAKE You just can’t beat the beautiful city skyline shimmering against the water as you slowly cruise by. Since motor boats are forbidden from Lady Bird, the smooth waters of the lake make for the best paddleboarding conditions in Austin. Keep in mind that you’re not allowed to swim in this lake, though, so stay aboard and enjoy that view.

Class Loner INKS LAKE illustration by freepik.com

For a peaceful commune with nature, take the short drive up to Inks Lake in Burnet. 14 miles of quiet hiking trails loop around the lake and nearby Canyon of the Eagles. The water is usually less crowded than popular Lake Austin and there aren’t any restaurants or bars on the lake, so the party crowd is likely to leave you alone with your thoughts here.

Tom Fooshee photo by Brian Fitzsimmons

A Twist on the Traditional: Barefoot Skiing It’s as close as you can get to walking on water. Barefoot skiing, or “barefooting,” came about in 1947, when 17-year-old A.G. Hancock became the first person to glide across the water wearing no skis at all. Although it may take your feet a while to become conditioned to the experience, most people say that at worst, it makes the arch of your foot feel hot. If you’re ready to take on this unusual style, there’s several ways you can go about it. A lot of people practice their positioning on land before going in the water. Once on the lake, you can use a boom the first few times and start by stepping off a single ski, instead of going barefoot straight away.

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photo courtesy of Texas Parks & Wildlife

Tasmania, Australia holds the world record for most water skiiers towed behind a single boat at one time—145!

1

The Arctic roots of kayaks go back at least 4,000 years, when Inuit tribes created singlepassenger hunting boats by stretching animal skin over whalebone.

2

s

Five Fun Facts Texas ranks at number six in the country with over 580,000 registered boats, but California claims the top spot with over a million.

3

The first water skier in 1922 used only two pine boards as skis and a clothesline as a towrope.

4

Nearly all of Texas lakes are man-made.

There’s only one natural lake of any size in the state: Caddo Lake, situated right on the border between Texas and Louisiana.

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WELLNESS

The Broad Spectrum of Sunscreens

Dermatologist approved. by LAUREN HALPERN As temperatures climb in central Texas, it’s important to take care of your body’s largest organ: your skin. And with skin cancer rates on the rise, a major key to prevention is applying a good sunscreen. Dr. Ted Lain, Board Certified Dermatologist, shares his favorite sunscreens–from drugstore brands to highend medical protection–so you can have a worry-free summer in the sun.

Sheer Zinc Face Sunscreen Lotion $11 Broad-Spectrum SPF 50 A 100 percent physical blocker with SPF 50, yet this sunscreen doesn't have a heavy feel or opaque appearance when applied. Using Purescreen technology, this product contains only zinc oxide in an elegant formulation.

This is a great choice for those with sensitive skin or if you want to avoid chemical sunscreen ingredients.

Target Blue Lizard Australian Sunscreen $18 SPF 30+ Skin cancer in the U.S. occurs in one in five people. However, Down Under the rate is much higher: two out of three. Blue Lizard follows Australia’s high standards for

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sunscreen formulation and features a bottle that changes colors when exposed to harmful rays, reminding you to cover up. “I find this product to be extremely water-resistant, and use it on myself and family when at the pool or beach,” says Dr. Lain. It comes in three formulations: sport, sensitive and face. store. atxderm.com La Roche Posay Anthelios 45 Face $30 SPF 45 It’s formulated with a proprietary blend of antioxidants (Cell Ox Shield™ technology) which help boost its sun protection and prevent the sunscreen ingredients from breaking down. This sunscreen is extremely lightweight and excellent under makeup for everyday use. Target

EltaMD UV Aero $35 Broad Spectrum SPF 45 Sprays are great for those hard-to-reach areas. This one sets itself apart by containing 9.3 percent zinc oxide along with a chemical sunscreen, giving it broad-spectrum protection in a water-resistant formulation.

The lotion goes on white but disappears as you rub it in. It’s also paraben-free. store.atxderm.com SkinMedica Total Defense + Repair $68 SPF 34 or 50+ Whereas nearly all other sunscreens focus on blocking the effects of ultraviolet light, this sunscreen blocks ultraviolet and infrared rays.

Traditionally, the infrared spectrum of light has been ignored by sunscreen manufacturers because it was thought that they posed little harm to the skin. Recent discoveries have shown that the opposite is true, and since infrared rays comprise more than 50 percent of the sun's energy (whereas UV rays are just seven percent), more attention needs to be paid to their effect. This product does that, in both tinted and untinted formulations. skinmedica.com

photography by Jennifer Sims

B enef i t t ing t he Au s t in Sunshine C amp s

Medical

FAQ

by EMMA WHALEN

Airrosti

We interviewed Dr. Stephen Eledge, who started training to become a certified Airrosti provider in 2011. Back then, he was one of only 49 in the country.

Now, there are now 200 providers across five states.

AIRROSTI—AN ACRONYM FOR ‘APPLIED INTEGRATION FOR THE RAPID RECOVERY OF SOFT TISSUE INJURIES’—IS A FORM OF MANUAL THERAPY.

What started out as a way to treat athletes with soft tissue injuries in a few short individualized visits has grown into a widespread practice at specialized Airrosti centers. The process begins with pinpointing the location and underlying cause of a soft tissue injury through a series of tests. Once the injury has been properly identified, certified providers are able to fine tune a treatment to specific connective tissues and place localized pressure on specific areas, usually with their thumbs. They then provide patients with mobilization exercises to work on in between visits and then retest each time to track progress. True to its name, the treatment typically resolves an injury issue in two to four visits.

Q

Is Airrosti just for athletes? We treat people of every demographic, from athletes to weekend warriors to people that sit at desks all day. Even with the age range—we treat really young children, usually athletes in club sports, all the way to our elderly population. From all the data that we've had and when we've been independently evaluated, we don't see a big difference in one particular population getting better faster than another.

What can a patient expect from an Airrosti visit? The way we structure our visits and even the way we negotiated our rates with insurance companies is based on spending an hour with every patient—and we really stand by that. If a patient is running more than ten minutes late we'll reschedule the visit. We want to be able to spend the time to do a proper evaluation, have enough time to manually treat that patient, retest them, and then still have time to reinforce any of the correction we've made in the manual therapy with the proper active care.

How would a person know if they are a good candidate for Airrosti? Not being able to do certain functional movements, like a squat, for example. If the reason you can't squat all the way down is because of pain, that's probably something that you're not going to be able to do a self remedy at home to fix. We advise people, if there is something that you cannot do because of pain, go seek medical help. If you happen to come to Airrosti—because we're all doctors of chiropractic and doctors of physical therapy— and we do an examination and see a red flag that indicates a full tear, something neurologic, or anything outside of our wheelhouse, we're going to immediately provide a referral to the appropriate place.

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SOFT TISSUE INJURIES The most common soft tissues injured are muscles, tendons, and ligaments. they often occur during sports and exercise activities, but sometimes simple everyday activities can be the trigger behind this kind of pain.

Sprains, strains, and contusions, as well as tendinitis and bursitis, are also common soft-tissue injuries.

Source: American Academy of Orthopaedic Surgeons

What kind of doctors have gotten into Airrosti and how are they trained/certified? Initially, all of our providers were chiropractors. Now we have chiropractors but we started bringing in doctors of physical therapy as well. Once they get hired, they go through a five to six week training program in San Antonio where they are taught the treatment model and the methodology. They start seeing patients in the clinic in San Antonio and we make sure they're following the clinical reasoning.

What sets Airrosti apart from other therapies? I really like how invested we are in the clinical pathways. It wouldn't matter if you go to Austin, Texas or to Columbus, Ohio. You know you're going to get a similar outcome and you're going to get the same kinds of exams, treatments, and rehab no matter where you are. It’s clinical consistency that makes our outcomes very predictable. afm

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How Solid is Your Foundation?

Discover if your feet could be causing you injury and what you can do about it. by BEN SHOOK PT, DPT, COMT, CIDN and JAROD CARTER PT, DPT, MTC

Our feet are the foundation on which we move through the world. But how do we know if that foundation is solid, level, and properly supporting the body above it? Some people are quite lucky and have a balanced, well-aligned, and properly mobile foot structure. Then there are those of us who aren’t so lucky.

Our arches might collapse too far, remain too high, or a number of other abnormal movements may occur with each step we take.

If you are in the “not so lucky” group, the question then becomes, “How do you know if your foundation needs repairs, and if so, what’s the best thing to do about it?”

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The Orthotics Debate

There is an ongoing debate about the necessity and use of custom foot orthotics. Many people are in the camp that we should all be walking barefoot or in minimalist shoes without providing any support to the feet.

Although many have had great results with this approach, many others have ended up as patients with stress fractures and soft tissue injuries.

We hate to say it, but while the concepts in the book “Born to Run” have been a positive thing for many people with a certain body and foot-type, they have also generated a lot of business for physical therapy practices like ours.

The truth is that there is no single answer to the above question that applies to all people. Some people simply do not need additional support or changes to their feet, but plenty of others benefit tremendously from having customized corrections in the form of orthotics.

1. If you have foot, knee, hip, or low photography by Mary McClory

MYTHBUSTING

It has been a long held belief that orthotics are designed to improve skeletal alignment, but research indicates that this really isn’t the case. The most recent research indicates that orthotics help distribute pressure more evenly and appropriately through the foot, thus decreasing strain on soft tissue and joint structures.

back pain and using orthotics only makes a tiny difference in symptoms, then no— this is not recommended.

2. Hip muscle weakness can allow the leg to move in a way that mimics the abnormal movements caused by foot issues. If the foot and ankle are not positioned and moving correctly, and the cause of these issues is not coming from the hip, then yes—consider orthotics.

3. If your skeletal structure exhibits tibial varum, which is an actual curvature in your lower leg bones, even good running or dress shoes won’t correct this specific issue. Shoes are not designed with your exact feet in mind and can only be “customized” specifically to your feet with the addition of a custom orthotic. In other words, if you’re bowlegged, yes—consider orthotics.* *Aside from tibial varum, there are a variety of structural and movement abnormalities that can benefit from orthotic correction—most of which would be difficult to describe and even more difficult for a reader to self-diagnose.

Custom Vs. Over-the-Counter

We frequently get the question, “Why don’t I just get an over-the-counter (OTC) arch support?” This is a good question and just in case an OTC insert will be sufficient, we often have people try them out first.

However, if they don’t get noticeable relief,

we have them come back for the real deal.

Most of the time we find that OTC orthotics just don’t provide the support that is necessary for even force distribution through the foot. A simple way to test this is to do a single-leg-squat while standing barefoot on the OTC orthotic and then repeat the squat barefoot on the ground with no orthotic. If your balance and pain is the same on the OTC orthotic as it is with no support at all, you’ll likely be wasting your time and money sticking with the OTC option. We also have research evidence that suggests custom orthotics do a better job of reducing abnormal forces through the foot and leg than OTC arch supports.

The reality is that not everyone needs orthotics but for those who do, they can be incredible in terms of your ability walk, run, and enjoy life without painful limitations.

Getting custom orthotics can be compared to getting fitted for a custom suit. The tailor takes multiple measurements and you discuss how you want to feel and move in the suit. The process is detailed, customized exactly for your body, and the suit fits perfectly. What if you could have this same experience with your feet? If you are having any foot, knee, hip, or back pain, it may be well worth looking into.

To see what the evaluation and casting process for custom orthotics looks like, watch the video on austinfitmagazine.com. afm M AY 2 0 1 7 / A U S T I N F I T M A G A Z I N E

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HEALTHY HELPINGS 11 Barton Springs Pool 22

Mother’s Day

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Source: CNN, Greeting Card Association

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Take Take a a Dip Dip 12 Austin Swimming Pools to

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In the United States, about 133 million Mother's Day cards are sent each year.

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Keep You Cool this Spring:

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Blue Hole —Georgetown

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10 10 Pedernales Falls Blue Hole 12 12 —Wimberly

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11 11 Jacob's Well

Soak Up the Sun May is skin awareness month. Although sun protection is important, it is still crucial that we get sun exposure on a daily basis:

Just 10-15 minutes of sun exposure a day can help your body maintain healthy nerves, strengthen your bones and muscles, keep your blood rich in iron, and substantially reduce many serious health issues.

Source: Sunlight Institute Organization

Austin is one of the sunniest cities in America, with a 60 percent average days of sunshine annually.

Source: Nerd Wallet

PLAN A

Getaway Taking a vacation can lower your risk of heart disease, promote overall brain health, and after only a day or two, 89 percent of travelers experience significant drops in stress.

Source: Buzzfeed

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In the United States there are over 122 million phone calls made to moms on Mother’s Day.

Quicks hits of interesting facts, health boosters, and fitness tips—like a magazine multivitamin.

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FITNESS

FML WORKOUT

Brick

This month’s workout segment caters to your inner triathlete! Brick workouts combine two or more of the triathlon legs into a single workout.

by NATASHA VAN DER MERWE and CARRIE BARRETT

Six Brick Benefits

1. Gives you the “race day” feel of transitioning quickly from sport to sport—you get a sense of how much the swim (no matter what distance) takes out of you. Plus, you also get the feel of how your legs feel when you get off the bike.

2. It’s an opportunity to practice proper pacing and other race tactics such as surges, sighting, and finding a comfortable cruise pace.

3. Builds mental strength and confidence. Making a brick workout non-negotiable makes you mentally much tougher on race day.

4. Helps hone in more on nutrition and electrolyte needs.

5. Every second counts! Practice quick transitions for a faster and more efficient race.

6. It teaches you the importance of energy expenditures. You can’t go out too fast or you’ll bonk quickly.

Mental Preparation is key. Also make sure you have proper equipment ready for swim to bike brick including goggles and cap.

Hop in and swim first 25 fast!

Swim-to-Bike Brick Workouts

Can be done in a pool setting with spin bike or bike placed on trainer for efficiency.

Of course, you can also ride on the roads with caution.

Short Course or Beginner Triathlete Brick Session

Swim 400–500 meters total where the first 25 of every 100 is FAST to simulate that fast mass start. On the second 25, you will sight three to four times to practice good sighting form. (Don’t lift your head too much as your legs will immediately sink. Keep stroking and lift your head slightly to scan the surface of the water like an alligator). The final 50 of each 100 is finding your comfortable cruising pace. So, the pattern is 25 fast–25 sighting–50 cruise up to 500 meters.

From there, you will make a quick transition to your bike and ride for 30 minutes in a progressive manner.

Start slow to bring your heart rate down from the swim. The second 10 minutes should be a 6-7 on a scale of 1-10. Finally, really push it those final 10 minutes and build to a fast strong finish! Aim for a cadence of 80-90 throughout.

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Long Course or More Advanced Triathlete Brick Session—DOUBLE BRICK!

Warm-up 10 minutes easy on the bike to get your heart rate going and some blood flowing. Then, 3 x 1 min hard efforts at 100+ rpms to increase sweat and heart rate.

Quick transition into pool: Don’t forget goggles and swim cap!

Swim: 10 minutes following 25 Fast, 25 Sight, 50 Cruise Quick transition back to bike: Yes, you’ll be wet! Bike 10 minutes at 70 percent effort or 6-7 on a scale of 1-10.

Transition back to swim: 10 minutes following same pattern as above Transition back to bike: 10 minutes at 70 percent or 6-7 effort. You’ll likely experience that this effort now feels harder because of the fatigue from swimming.

Practice good form on trainer—eyes looking forward as if on the road, good aero position, feet flat on pedals.

photography by Weston Carls

Quickly transition from water to bike shoes. Yes, you will be wet.

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FITNESS

A well-prepared transition area for this workout. Organize your equipment in advance so that transitions are as quick as possible.

Practice good form on the trainer bike—eyes looking forward as if on the road, good aero position, feet flat on pedals.

Bike-to-Run Brick Workouts Short Course or Beginner Triathlete Brick Session

After 10 minute warm up on bike, start Two to Three Rounds of Progressive Power Pick-Ups: 2 minutes at 80 percent (7 rpe), 2 minutes at 85 percent (8 rpe), 2 minutes at 90 percent (9 rpe) Take 3 minutes in between each six minute round to recover.

Once you’ve finished your rounds on the bike, quick transition to run.

Transition Run: 15 minutes total at 5 minutes easy, 5 minutes moderate, 5 minutes hard.

Practice a strong fast finish!

Long Course or Advanced Triathlete Brick Session

This is similar to the short course workout, but you’ll be running in between each round!

After a 10 minute warm-up on bike, begin a six-minute Progressive Power Pick-up: Two minutes at 80 percent (7 rpe), two minutes at 85 percent (8 rpe), two minutes at 90 percent (9 rpe)

Then, quick transition to run.

Transition Run: 15 minutes total at five minutes easy, five minutes moderate, five minutes hard. Practice a strong fast finish!

Transition Back to Bike for your next Progressive Pick-Up: 2 minutes at 80 percent (7 rpe), 2 minutes at 85 percent (8 rpe), 2 minutes at 90 percent (9 rpe) Transition to Run: 15 minutes total at five minutes easy, five minutes moderate, five minutes hard. Practice a strong fast finish!

Quickly transition into running shoes (T2) right after bike.

Can do a third bike/run round if you’re feeling mighty!

The goal here is to stay sharp and focused on the run, especially in the second round when you may be more fatigued. Start slow and finish strong. Keep your form good and your cadence brisk.

Triathletes have notoriously tight hips, hamstrings, and glutes, so make sure you spend time stretching and rolling those trouble areas when you are finished.

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FITNESS

Fitness Tips for Travelers

by EMMA WHALEN

Often, the key to staying healthy is sticking to a routine. However, when you’re traveling, it can be tough to maintain your regular schedule. Whether you’re a frequent flyer, a road trip junkie, or just the occasional traveler, there are plenty of ways to stay on track—as long as you plan ahead. These seasoned travelers know the ins and outs of staying healthy when you’re far from home.

The Experts Pro Tips

Jessica Marshall Former D1 collegiate basketball player with a kinesiology degree from Rice University. Marshall works as a flight attendant and flies about 20 times each month, on average.

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Trevor Perrmann Former guitarist for an Austin-based cover band, the Spacerockers.

For the last three and half years, Perrmann and his bandmates were on the road almost every weekend, driving an average of three to five hours each way.

Every hotel always has extra mini fridges that they will provide if your room doesn’t come with one. And, you will always have access to a microwave either in your room on or in a common area.

Bring a green supplement and/or protein powder with you. It’s easy to pack and a convenient way to get your veggie or protein intake.

Traveling this summer?

Try something new!

These studios are wildly popular in other cities: Barry’s Bootcamp HIIT Located in 15 cities in four countries The Dailey Method Barre and Cycling Mix Located in 63 studios in four countries

The Next Big Thing: Shadow Box Boxing Two locations in NYC and growing—touted as the ‘SoulCycle of Boxing’

Listen.

Staying Mentally Fit

Each week Jeremy Thiel, a local Austin entrepreneur, talks with innovators, thought leaders, and Austin-based entrepreneurs to share their story of success and adversity. Jeremy discovers how they do what they do, and how they amplify life.

TheAmplifyPodcast.com JM: Podcast: Serial and In The Dark Book: Leaders Eat Last by Simon Sinek

TP: Podcast: The School of Greatness Book: Total Recall by Arnold Schwarzenegger

Diet JM: I like to pack a paleo wrap, using a gluten-free tortilla or collard greens to wrap the protein in.

Bring an empty water bottle to the airport. They now have filtered water at airports, so once you get past security fill up so you don’t have to spend $5 on a bottle of water. For each flight you should drink three liters of water because flying dehydrates you.

TP: I'll do a meal prep on Sundays and have food for the entire week, including the weekend. Usually it’s complex carbs, fats and protein—sweet potatoes and brown rice, fresh fruit, veggies, and chicken is the easiest thing. Put it in tupperware and then pack it in a cooler.

Exercise

JM: There’s almost always a treadmill in hotel gym facilities—which is great for interval workouts. If you don’t know where to start, search YouTube or Instagram for programming. I would also recommend ClassPass, especially if you are open to trying different studios. For something more familiar, OrangeTheory has over 500 locations and the membership pricing is very reasonable.

TP: For the first year or so, I had a 24-Hour Fitness membership. Look into getting a widely accessible gym membership to fit in a little bit of weight lifting and high intensity work. When I didn’t have access to a gym, I’d make sure to get outside and go for a long walk.

Make time to focus on mobility if you’re going to be in a car, van,JEEP or bus for a long MASTERS time. Travel with a foam roller and lacrosse ball to work on that during pit stops or breaks.

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FITNESS

How to Improve Your Golf Game Barton Creek Golf Academy instructor, Barbara Puett, lays out five ways golfers of any ability can reach new heights. by EMMA WHALEN

Jordan Spieth takes to the practice range at the World Golf Championships-Dell Technologies Match Play.

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photography by Weston Carls

Whether you’re the occasional TopGolf patron or a lifelong member of Austin Country Club, any golfer can benefit from going back to the basics. Barbara Puett, a golf instructor at Barton Creek Golf Academy—who instructs golfers of all abilities—provided us with some insight into the most effective steps anyone can take improve their skill. Puett says that the counterintuitive nature of golf can trip up even the most seasoned golfers.

1. Incorporate Interval Training

While golfers aren’t expected to run sprints, they do need the explosive power that comes from developing “fast-twitch” muscles. Puett says that a golfer that she once instructed trained for a marathon and it actually had a negative effect on his golfing. Developing “slow-twitch” muscles through long distance endurance training was not an effective way to build power. To develop the right type of strength, incorporate interval workouts—even ones as simple as fast walking and taking active rest in equal increments—to improve your game.

2. Have a Relaxation Routine

Relaxing while golfing or playing any sport is sometimes easier said than done. While it is tempting to over think your swing, Puett says that spending too much time analyzing it will only build unhelpful tension. She suggests coming up with your own relaxation routine. If there is a sequence of movements or breathing techniques you can quickly and calmly go through before your swing, you’ll release tension and swing more effectively. Then, when it’s time to go, go.

“There's no relaxation staring down at the ball,” Puett says. “You can look out at your target as long as you'd like, if you're on the putting range you can look at the hole as long as you'd like, but once you look down at the ball, go.”

Phil Mickelson aligns and adjusts as he practices his iron shots at the World Golf Championships-Dell Technologies Match Play.

3. Always Adjust Your Grip

Puett says that the grip is the part of the stroke that all golfers must focus in on, regardless of skill level. If you’re new to golf or you haven’t golfed in a while, adjusting your grip will make the biggest difference in your swing.

“Check your grip every time. It will come and go and if you haven't played for a couple weeks,” Puett says. “Your grip will change because, those intuitive things that you got rid of through repetition will come back.”

4. Focus on Building Lower Body Strength

To the uninitiated, golf seems like it would be an upper-body focused sport. While male golfers can more easily rely on upper body strength to drive the ball when they’re first learning, women typically have more strength concentrated in their lower body. Both male and female golfers, however, must learn to use lower body and core muscles to swing through effectively. This is where focusing on developing lower body and core strength can make the biggest difference.

“The upper body takes it back and the lower body delivers it,” Puett says. “It’s a more athletic game than people think.”

5. Learn/Practice in a Group

Taking these tips out to the driving range can only get you so far. Consider enrolling in a group class or playing with multiple people to give yourself the unique opportunity to learn from other’s successes and mistakes.

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OUR READERS

Laura M.

After graduating from University of North Texas where she played D1 basketball on scholarship, Laura headed for Austin to begin a career in human resources. She looks forward to the Swimsuit Issue every year because she likes following the season's trends. Year-round, though, Laura reads the magazine primarily for the new and innovative workouts.

Diana D.

Every month, Diana is excited to pick up the new issue of Austin Fit and see what new studios have opened in town. She loves going to new studios and classes and connecting with the instructors while seeing what kind of unique vibe they have created. Trying out different workouts is a fun change-up from Diana's regular neighborhood run.

M AY 2 0 1 7 / A U S T I N F I T M A G A Z I N E

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HEALTH + LIFESTYLE COACHING

Upgrade your lifestyle from stress, overwhelm, fatigue to feeling light, energized, resilient, and the healthiest you have ever been.

CO M P L IM E NTA RY

Events FEATURED PURE AUSTIN FITNESS EXPO17

30-Minute

D ISCO V E RY SE SS I ON

HOLISTICPRANA.COM R AD HI K A @ H O L IST ICP RAN A. COM

SPORTS AND OUTDOORS MAY 6

Pure Austin Fitness EXPO17

Austin There is something for everyone at the annual Pure Austin Fitness EXPO17. As one of the leading experts in Austin’s fitness industry, this event brings some of the most innovative classes, trendsetting workouts, and the latest education. Join the Pure team and local, supporting partners; bring your family and friends (18 and older). Experience this one-of-a-kind, high-energy community EXPO17 only at Pure Austin Fitness.

• Rent and sell water purification machines • Steam distillation purification process • Replace 5 gallon bottled water cooler 602 West 13th Street | Austin, TX 78701 512.472.9393

MAY 5–6

Advanced Autoparts Sportscar Showdown

Austin Head out to The COTA track to see top-notch drivers compete in a variety of engine classes and model categories. The competition will consist of several races throughout the weekend and will entertain sportscar fanatics and casual spectators alike.

GreaterTexasWater.com

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MAY 13

2017 Pull for Puppies Tug-of-War Tournament

Austin Pull for Puppies is a charity tournament benefiting Texas Humane Heroes, an Austin based animal rescue and pet adoption agency. Teams from all over the Austin area will be coming to the Moontower Saloon in South Austin to compete in the largest, organized tug-of-war tournament in Central, Texas. pullforpuppies.com

to stop for food every mile.

Whether you race through without stopping or not is up to you but all participants are invited to enjoy more snacks and drinks at the finish line.

Hosted by Cooking Light and Health Magazine, the 5K event tours several locations across the country and Austin is lucky enough to be one of them. fitfoodierun.com

FOOD AND DRINK MAY 5

MAY 29

Life Time Tri CapTex

Austin The Life Time Tri CapTex brings out everyone from internationally ranked triathletes to beginners. With different race categories and divisions, competitors will race through downtown and Lady Bird Lake from 5:30 a.m. to noon. captextri.com MAY 20

The Cooking Light & Health Fit Foodie Festival & 5K

Austin For a little added incentive, the Fit Foodie 5k has spots

A U S T I N F I T M A G A Z I N E / M AY 2 0 1 7

Texas School for the Deaf Diamond Chef Gala

Austin Now in its 11th year, The Diamond Chef Gala is a collaboration between The Texas School for the Deaf’s Culinary Arts career training program, executive chef John De Souza and the staff of the downtown Austin Hilton. The event includes a wine-paired menu, games, raffles, auctions and entertainment and benefits the Texas School for the Deaf Foundation. tsdfoundation.org

photo courtesy of Pure Austin Fitness

Coolest Camps in Town!

SPRING BREAK & SUMMER

MAY 2017

Submit your event online at austinfitmagazine.com

MAY 7

Crawfish For Change

Austin Guero’s Taco Bar on South Congress will depart from its typical tex-mex fare and serve up a good old fashion Louisiana crawfish boil. The event is a collaboration with Change 1, an organization that seeks to help individuals aging out of the foster care system with mentoring and job training.

Buy tickets in advance for $30 or $35 at the door and dig into a pile of crawfish, potatoes, corn and sausage, all for a good cause.

MAY 14

Taco Libre

Live music, Lucha Libre Wrestling, and tacos will all take over the expansive Austin American-Statesman parking lot on May 14.

Tickets to enter are $16 and all of the tacos are $2 each, so sample as many tacos as you can from 12 to 6 and enjoy a truly unique Mother’s Day event.

MAY 18–21

Hot Luck Festival

Austin Whether you’ve waited in line at Franklin’s Barbecue in the early hours of the morning or not, the much anticipated Hot Luck Festival is your next chance to experience the barbecue mastery of Aaron Franklin himself. Franklin has teamed up with 35 other chefs and pitmasters to put together the event that will serve food at eight to ten locations around Austin. With live music and lines forming all over town, it’s an event that will be hard to miss. hotluckfest.com

ARTS

MAY 6

Inside Austin Garden Tour

MAY 2

Tom Petty and The Heartbreakers

Austin After a three year hiatus, Tom Petty and The Heartbreakers are taking their timeless hits on the road again for their 40th anniversary tour.

Making a stop at the Frank Erwin center, the band will perform. With guest performer and Austin native, Gary Clark Jr. opening the show, the Gainesville Fla, band will add a little Austin local flavor as well.

MAY 12–21

Austin Fashion Week

Austin In a city as creative as Austin, having a fashion week is a must. Austin Fashion Week highlights some of the city’s most talented designers, models and stylists at venues and events across Austin. It also provides participants from beyond Texas an opportunity to showcase their work in one of the U.S.’s most dynamic markets. From meet & greets to photography showcases to runway shows the week has endless opportunities for fans of fashion. afw.fashionxaustin.com

LIFESTYLE MAY 6–7

The Austin Record Convention

Austin For the largest sale of recorded music in the U.S. only a venue as large as the Palmer Events center will do. Audiophiles can browse more than one million records, CDs, 8-track tapes, cassettes, posters, and collectables brought out by 300 dealers and collectors from around the world. austinrecords.com

Austin The Inside Austin Garden tour is perfect inspiration for your next yard project.

The Travis County Master Gardeners Association hosts the tour of 5 private gardens and one public garden for $20 before the event and $25 day of. If you’re short on time or money, you can tour one garden for $5. With themes ranging “Earth-Kind Landscaping” to “Birds, Butterflies, and Zen” the tour is both relaxing and educational. insideaustingardens.org MAY 6–7

Pecan Street Spring Arts Festival

Austin Aside from a vibrant bar and restaurant scene, East Sixth street is also home to one of the largest and longest running craft fairs in the country. With live music, food and crafts from all across Central Texas, the festival is classic Austin tradition. pecanstreetfestival.org MAY 11 & 13

Barton Springs Birthday Bash

Austin The Barton Springs Pool you know and love turns 70 this year and it wouldn’t be the classic hot (or cool) spot that it is today without The Barton Springs Conservancy.

Celebrate the sping-fed pool’s anniversary as well as Honorary Chair Luci Baines Johnson who also turns 70 this year. The festivities start with a dinner at the Driskill Hotel on the 11th followed by a parade by the pool on the 13th. It’s all topped off of course by a celebratory plunge at the end of the parade. bartonspringsconservancy. org/bash

M AY 2 0 1 7 / A U S T I N F I T M A G A Z I N E

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Ages 6-13 CHAPARRAL ICE CAMP AVALANCHE: General day camps with field trips, daily ice skating and much, much more.

CAMP DE CHAMPS: Ice Skating intensive camp, no better way to learn! From beginner skater through advanced.

Keeping people Ice Skating in Austin since 1996 Check for Daily Public Skating Hours 2525 W. Anderson Ln. Austin, TX 78757 www.chaparralice.com 512-252-8500

Race Calendar FEATURED PURE AUSTIN SPLASH AND DASH

MAY MAY 6

Tough Mudder Austin

Rookie Triathlon

Austin

Travis Country 5K Run

MAY 20

Spartan Race Austin Sprint & Super

Austin

Austin

Austin

MAY 7

MAY 13

Austin

Dripping Springs

Kyle

Sunshine Run

Austin

Saints & Sinners After Dark 5K

Texas Switchback Trail Race Austin Run for Babies

Hutto

Round Rock

A Noble Run & BHI Kids Challenge

MAY 16

Cedar Park

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Pure Austin Splash and Dash

Austin

Trotting with Tots Front Porch Days 5K/10K

Trotting with Tots Stroller 5K + Tot Trot Austin

MAY 27

sMiles 4 Sammy 5K

Cedar Park MAY 28

Rogue Trail Series—The Ranch

MAY 29

Lifetime CapTex Triathlon

Austin

Stars and Stripes 5K

Austin

MAY 21

Deutschen Pfest Pfun Run

Pflugerville

left photo by Chris Covatta; right photo courtesy of Michael Harman Photgraphy

MAY 2017 – JULY 2017

Submit your event online at austinfitmagazine.com

FEATURED SUNSHINE RUN

JUNE JUNE 8

Maudie’s Moonlight Margarita Run

Austin

JUNE 24

Keep Austin Weird 5K

Austin

JUNE 25

PurpleStride Austin

Austin

JUNE 18

Lake Pflugerville Triathlon Pflugerville

JUNE 20

Pure Austin Splash and Dash

Austin

JULY

JULY 18

Pure Austin Splash and Dash

Austin

JULY 22

Hill Country Kids and Family Tri

Kyle

JULY 4

Firecracker 5K Lago Vista

Popsicle Run 4 Miler

Kyle

M AY 2 0 1 7 / A U S T I N F I T M A G A Z I N E

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Discover!

AMANDA DOWDY

Leander native to play in pro volleyball competition in Austin. by EMMA WHALEN

Amanda Dowdy, 26-year-old Leander native, will return home this month to compete in the Association of Volleyball Professionals (AVP) Beach Volleyball Tour. The tour, which crosses the U.S., will include a stop in Austin for the first time this year.

Currently living and training in California, Dowdy said that she has been waiting for the AVP to come to Austin, knowing that the beach volleyball scene is growing in popularity in her hometown. She also said that her distinctly Texas roots helped her develop her volleyball career. Growing up on a ranch, she and her siblings were encouraged to lead an active lifestyle.

“We were always outside doing something. We were always taking care of the animals, and for me, I grew up always playing a sport,” Dowdy said.

“So not only was I active on my ranch with chores and all of that, but I was very active as a kid in all sports. I did everything.”

Dowdy played indoor volleyball for Texas Tech University where she set several school records, some of which still stand today.

Traditionally an indoor volleyball player, Dowdy went professional in 2011. After spending her off-seasons playing beach volleyball for fun, she made the challenging transition to professional beach volleyball in 2014. While the basic rules of the sport are the same, there are key differences that make the transition difficult.

“In beach you have two of you so it feels individual even though it’s a team sport,” Dowdy said. “You have to be crafty, you have to be able to do everything really well. It’s a lot about strategy.”

Three years into the beach volleyball circuit, Dowdy’s career continues to take her across the U.S. and the globe. At a competition in Brazil, she and her partner entered ranked 22nd and ended up beating the reigning world champions.

“That would be my proudest moment so far and that was actually our first year on the international tour,” Dowdy said.

All of these accomplishments did not come easily of course as Dowdy sticks to a challenging training regime to improve her game. She practices on the court five to six mornings a week in addition to training in the gym three afternoons a week, fitting in extra conditioning, Pilates classes, and visits to a sport psychologist.

For Dowdy, the AVP Tour’s stop in Austin is not only a chance to show off how all of her hard work pays off on the court, but also a chance to return to her Texas roots.

“Living out in California or going overseas and experiencing

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a different culture in another country is amazing and I wouldn't trade it for anything, but there is just a certain way of life in Texas,” said Dowdy. “Everyone is friendly, there's a lot of space and you feel welcomed. It feels like home. Besides my family, I miss the simplicity of that the most.” afm

photo by Karim Levy

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