May 2009 Austin Swimsuit Issue

austinfitmagazine.com

Get Stoked to Get Soaked: Things to do on the lake this summer

the

Swimsuit Issue

MAY 2009 | FREE

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MAY 2009

18 pages of the summer’s hottest swimsuits

COVER FEATURE LIFESTYLE 24 2009 Swimsuit Issue models: Jessie Layne & Chris Farrell photos by Brian Fitzsimmons & Todd Wolfson

In this year’s swimsuit issue, everything comes in pairs: two great photographers, two gorgeous models and two breathtaking locations.

Features FITNESS 16 15 Austin Lake Activities

by Karie Milewski

Looking for summer fun? Here are some of the best lake activities going on in the city.

Departments HEALTH 14 Review

Ashiatsu Oriental Bar Therapy

NUTRITION 22 Recipe Southwestern Baked Eggrolls FITNESS 58 Kick Mo’s Butt

Peak Fitness

Every Issue +12 from the publisher + 44 events calendar + 46 rides & races

09 SWIM SUIT ISSUE

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CONTENTS | FEATURES & DEPARTMENTS | 11

MAY 2009

magazine

THE TEAM

FROM THE PUBLISHER

PUBLISHER/CEO Louis M. Earle

IT MAY NOT FEEL LIKE IT, but it’s that

time of year again. Get out the sunscreen, straw hats, shorts and T-shirts and head for the lake. Summer is right around the corner.

Though the weather has been a bit schizophrenic lately, one of the year’s proverbial favorites, our annual swimsuit issue, is nothing but hot.

At a time when life seems more complicated than ever, the year’s newest swimwear styles are refreshingly retrospective, with vibrant colors and playful lines hearkening back to much simpler times.

F. Scott Fitzgerald’s Gatsby would have been right at home cruising the lake in the vintage Chris Craft boat whose one-of-a-kind look and spartan design is featured on pages 24-26.

Special thanks to Jim Frechette of Fleetwood Boats for letting us take a cruise on Moxie.

In this issue, you can almost feel the warm breeze rustling through the palms as you lounge by the pool, a mood we only could have recreated with the generous collaboration of Cord Shiflet and Moreland Properties.

And to fully capture the rich patterns and colors of each swimsuit this year, we needed a uniquely textured backdrop, which we were fortunate to fi nd in the 360 Condominiums.

Many, many thanks to Will Steakley and Urbanspace Realty for making this location a reality.

So sit back, relax and enjoy our biggest and best swimsuit issue yet. We’ve pulled out all the stops — two great photographers, two gorgeous models and some of the best locations the city has to offer. It’s full of intoxicating images and some of the best suits of the season.

Hopefully, it will not only get you in the mood for summer, but will help you fi nd just the right suit to go out and have fun on the lake.

ASSOCIATE PUBLISHER/ EDITOR-IN-CHIEF Drex Earle, Ph.D. ART DIRECTOR Weston Carls EDITORIAL ASSISTANTS Karen Little, Karie Milewski, Caitlin Moore ADVERTISING DIRECTOR Alex Earle ADVERTISING CONSULTANTS Kelley Delesandri, Erica Doody, Lauren Stanat, Angela Strickland CONTRIBUTORS Brian Fitzsimmons, Stephanie Hein, Annie Samuelson, Alexa Sparkman

Keep Austin Fit, GENERAL INQUIRIES: info@austinfitmagazine.com ADVERTISING INQUIRIES: ads@austinfitmagazine.com

We welcome your feedback.

STORY IDEAS: ideas@austinfitmagazine.com

Email letters to

editor@

austinfitmagazine.com

EVENT LISTINGS: events@austinfitmagazine.com

LAST ISSUE

1905 N. Lamar Blvd., Ste. 105 Austin, TX 78705 p 512.407.8383 f 512.407.8393

FROM OUR READERS

You think picking a cover is easy? magazine

1 the Swimsuit Issue

magazine

2 Swimsuit Issue the

Picking a cover is never easy, especially when it’s the swimsuit issue! Here’s a look at two other covers we considered before making our final pick.

12 | austin Fit MaGaZine | MaY 2009

Last month we were so excited about debuting Kick Mo’s Butt that we got a little carried away. If you didn’t notice, virtually every one of Mo’s answers was finished with an explanation point.

If you check out page 58 in this issue, you’ll see we’ve toned it down a bit.

Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor.

This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

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Health

REVIEW

Ashiatsu Oriental Bar Therapy

W W

hen you hear the term massage, a lot of words may come to mind: “hands,” “healing” and maybe even “comfort.” All of these can apply, but what happens when a regular massage doesn’t do the trick? What Ruthie Hardee, if there were a form where Founder therapists didn’t just use their hands? Ashiatsu Oriental Bar Therapy, which is relatively new to Austin, goes a step beyond traditional massage therapy. It incorporates an even more useful tool: the feet.

Ashiatsu, an ancient form of foot massage, literally means “foot” (ashi) and “pressure” (atsu) in Japanese. The westernized version is quickly becoming a trend in the massage realm. This method takes the ancient form and replaces a floor mat with a padded massage table while a therapist is suspended from bars on the ceiling.

After experiencing something as surprisingly effective as a foot in your back, you may not need to go back to traditional massage. The founder, Ruthie Hardee, created it with the goal of ultimate comfort and repair for the recipient as well as the therapist.

She stumbled upon Ashiatsu one day while working on a movie set, when she was too spent to give her last client the pressure he needed. Unbeknownst to him, Hardee hung from the ceiling and gave the entire massage using her feet. Six years later, Hardee introduced the first barefoot Swedish massage using bars on the ceiling to mainstream America.

Rhonda Kachilla, an Ashiastu instructor at Massage Harmony, is one of two licensed instructors in the state of Texas. Like Ruthie Hardee, her discovery of Ashiastu was purely coincidental.

Kachilla was a deep tissue therapist, and she could only perform a few massages a day — going home with muscle spasms, over-extended wrists and needing ice to soothe her sore body parts. One night her husband could not massage her with enough pressure, so in a moment of desperation, she asked him to use his feet. Her muscles began to unwind and she felt relaxed. Like Hardee, she found a method more potent than her own, and it required using none of her aching parts.

14 | austin Fit MaGaZine | MaY 2009

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Why are the feet more effective than the hands?

This method provides more control for the therapist and longer strokes over the body. Using the pressure of the therapist’s feet creates soft tissue that surrounds the muscles and disc space around the spine. The foot makes it simple to work out knots created by years of tense muscles.

“Because of the shape of the foot, it provides a much broader surface,” Kachilla says. “Deeper pressure can be applied without it being pokey like a thumb or elbow. It’s a more comfortable, relaxing, deep pressure instead of being painful.”

Immediately she found training classes to become certified. This excited Kachilla because she could do something she had never done before.

“I can go from the ankle to the shoulder in one movement, applying force that’s assisted by gravity,” she says. “Muscle fibers tend to relax more when you massage from origin to insertion, all the way to the end.”

Ashiatsu Oriental Bar Therapy is ideal for athletes and chronic pain sufferers for these reasons. It’s difficult to tell the physical difference between a hand and a foot during the massage: the only difference is a more intense, yet soothing therapy.

“I feel really blessed that I was given the opportunity to bring something different to the Austin alternative healing scene: healing that doesn’t hurt the therapist,” Kachilla says. “Now I can give a massage like a 300-pound Swedish woman.”

Thanks to Ashiatsu, which she refers to as “Tai Chi for the body,” she now has fitter legs and has extended the life of her career indefi nitely. Kachilla can now give eight massages in a day at Massage Harmony, totally consequence-free. She’s no longer in pain, and neither are her clients. Their appreciative stories are rewards all on their own.

“To have someone say, ‘Since I’ve been coming to see you, It’s been three months since I’ve had a cortisone injection,’ or ‘I just ran yesterday for the fi rst time in five years because my legs don’t hurt,’ — that’s just amazing to me,” she says.

For more information about Ashiatsu, visit deepfeet. com. And to give it a try, visit massageharmony.com.

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3800 Speedway (Near UT)

Why the Feet?

• • • • • •

feet have a larger, flatter surface so there is a larger tool to work with weight of the therapist’s lower body applies longer, deeper, more sustained pressure to your muscles deeper pressure facilitates breaking up muscular knots that can’t be broken up by traditional massage it helps the therapist in the long run: there is less strain and damage to their body using the feet is more intense but less invasive standing on a client gives longer, more effective, lengthy strides: which takes a lot less effort for the therapist

Specializing in Zero Balancing® and Ortho-Bionomy®, two gentle massage therapies that alleviate: • stress and tension • soreness in joints and muscles • sprains • carpal tunnel syndrome

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www.hilmarmoore.com HEALTH | ASHIATSU | 15

15 Get Stoked to Get Soaked:

fifteen

Austin Lake Activities

by Karie Milewski

T

he days are longer and the Texas sun is warmer. Yep, it’s that time of year when we try to leave the office early on a beautiful Friday afternoon. But if you’re only headed to the neighborhood park, you’re missing out on Austin’s greatest recreational playground — seven square miles of fresh water. Take advantage of the Colorado River’s gifts to the Hill Country and check out these aquatic activities on Lady Bird Lake, Lake Austin and Lake Travis.

16 | austin Fit MaGaZine | MaY 2009

one

1

Sailing

2

Using the wind as your guide, navigating a sailboat is an art you can practice on breezy Lake Travis. Sailing was once a means to explore foreign trading posts; today Austinites prefer to explore the area’s lakeside restaurants. The 64 miles of Lake Travis provides the perfect locale for sailors of all varieties and skill levels.

Windsurfing

Take sailing to the extreme! Windsurfing combines aspects of surfing (the board) and sailing (the sail). Although considered a minimalist version of a sailboat, the windsurfer offers experiences that are outside the scope of any other sailing craft.

You can perform jumps, inverted loops and spinning maneuvers on Lake Travis with this standing-only surf boat.

two

TRY IT NOW: Austin Sail Works offers complete windsurfer packages for beginners, improvers and racers (austinsailworks.com). You can also find information about different events and other places to windsurf in Texas here. Looking for some fellow windsurfers? Consider joining the Austin Windsurf Club to meet similar enthusiasts of the sport (austinwindsurf.org).

three

3

Canoeing

These simple boats have been around for thousands of years and are still popular with the crowds at Lake Austin and Lady Bird Lake. The word canoe, originating from the term kenu, means “dugout” which is an accurate description of this hollowed-out watercraft.

Most canoes can hold a small family and are propelled by a single-bladed paddle. Leisure is strongly associated with this boat as it’s best used for an unhurried water cruise on Austin’s Lady Bird Lake.

TRY IT NOW: Visit Zilker Park Boat Rentals to rent a canoe for $40 a day and check out their Web site for a rental coupon (zilkerboats.com).

five

4

5

Scuba Diving

See Austin through a fisheye lens!

Whether you’re preparing for certification or refreshing for a future coast trip, Lake Travis is the closest venue for scuba diving. Once underwater, you can further expand your diving to include underwater photography, architecture and botany.

four

TRY IT NOW: Don’t have a sailboat? Check out Texas Sailing (texassailing.com) or Sail Aweigh! (sailingaustintexas.com). Don’t know which side is starboard? Both rental places offer lessons and you can snag a teacher at SailTime Austin (sailtime-austin. com). Be prepared to shell out some dough though — sailing is not a cheap hobby.

Duck Tours

Originally used by the U.S. Army for military transport, the Austin Duck now totes leisure-seeking citizens. Since the vehicle is amphibious, its inhabitants can observe Austin from both land and lake.

The tours roll through downtown and you’ll get a “Duck’s eye view” of the State Capitol, Governor’s Mansion, Bob Bullock Museum, Sixth Street and of course Lake Austin.

TRY IT NOW: Austin Duck Adventures offer year-round tours starting at the Austin Visitor Information Center at 209 E. Sixth Street. Before you go be sure to check their Web site as tour times vary depending on the day of the week and season.

The Duck’s “bill” will run you about $26, but they offer price breaks for children, students and seniors (austinducks.com or 512-4-SPLASH).

TRY IT NOW: Need lessons? Tom’s Dive & Swim offers classes, dive trips and scuba gear. They have courses to suit the beginner, the pro, the rescuer and even the artist.

You can spend a couple days (May 16 to 17) in an underwater classroom and learn about underwater architecture (tomsscuba.com).

fitness | get stoked to get soaked: 15 austin lake activities | 17

six

6

Paddle-boating

Maybe using your arms to maneuver a boat isn’t your thing or maybe you want to embrace the romantic image of drifting on Lady Bird Lake with your sweetie. Either way, paddle-boating is a relaxing way to enjoy the scenery of our beautiful city. The boat, always consisting of at least two seats, is powered by the pedaling of your feet. If you think kayaking is easy, maneuvering this boat is a piece of cake.

TRY IT NOW: Rent one for $25 an hour at the Rowing Dock located just

7

8

PHOTO BY SIBHUSKY2

eight

west of Zilker Park (rowingdock.com).

seven Swimming

Sometimes this is the only way to really beat the unrelenting Texas heat. Fortunately, Austin generously supplies us with an abundance of swimming holes and wading pools. One in particular has remained a favorite among residents.

Parasailing

Get a true bird’s eye view of Lake Travis without having to pay for a plane ticket. Between 500 and 1,000 feet of line connected to a motor boat elevates you — and a partner for those afraid of heights — above the water. The idea of freely flying might seem unsafe but you are tightly secured in with a harness by trained professionals.

TRY IT NOW: Consult the knowledgeable staff

PHOTO BY YUGA

TRY IT NOW: Held at a year-round 68 degrees, Barton Springs Pool in Zilker Park is sure to take the edge off the hottest afternoons. The pool is naturally fed by underground springs and just one of these can pump 27 million gallons of water a day. The entry fee is $3 for adults, $2 for juniors and $1 for children under 12. The pool tends to get crowded quickly on sunny weekends so going early is a good idea (ci.austin.tx.us/parks/bartonsprings.htm).

18 | AUSTIN FIT MAGAZINE | MAY 2009

9

nine

PHOTO BY MATTHEW CHASTAIN WRIGHT

at Airscape Parasail on Lake Travis for more reassurance and an enlightened experience for less than $100. Their boat seats 8 of your closest friends and family, so you can watch each other glide over Austin (airscapeparasail.com).

Jet Skiing

Think snowmobiling — but on the water and under the warm Texas sun. Navigating Lake Travis on a personal watercraft (often coined “PWC”) is especially enjoyable if you prefer to be in exclusive control of your acceleration and direction.

TRY IT NOW: You can find a Jet Ski that suits your need for speed or your desire for leisure at Beach Front Boat Rentals on Lake Travis at Highland Lakes Marina in Volente (beachfrontboats.com/waverunner).

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Wakeboarding/Water Skiing

Looking for the adrenaline rush associated with extreme water sports? Imagine being towed behind a boat cruising at 20 mph and you’ll be sure to feel your heart race. Water skiing is one of the most popular watersports around and wakeboarding is just a combination of water skiing, snowboarding and surfing techniques. Stay patient if you’re a beginner — it takes a good deal of coordination and strength to get the hang of standing up on the board or skis.

TRY IT NOW: These activities are easier to learn with the help of a professional. Lakelessons offers riding tips through hourly appointments and summer camp programs on Lake Austin (lakelessons.com).

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Pontoon Boats

Enjoy the ambience of Lake Travis without getting wet or expending energy. Floating on a pontoon boat, essentially a giant raft, is one of the laziest ways to spend a day on the water. This is the safest boat to drift along on since it’s easy to operate, slow-moving and virtually unsinkable. And for those easily burned, most pontoon boats are equipped with sun-relieving canopies.

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Spend four hours on Lake Travis with 10 of your closest friends on a pontoon boat from Just For Fun at Emerald Point Marina. The cost for the perfect afternoon of doing nothing? Just $20 a head (jff. net/austin/index.htm).

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20 | AUSTIN FIT MAGAZINE | MAY 2009

12 twelve Golfing

There are other land activities that do not include getting wet or sandy. Get your sun fix while practicing your short game on one of Austin’s scenic golf courses. This sport is not for the frugal so expect to pay a pretty penny.

TRY IT NOW: Enjoy the scenery of Lake Travis on one of the two 18-hole courses at The Hills Country Club. This is a private club so you’ll need to pay the club’s membership fees (clubcorp.com). Austin Country Club, one of the state’s oldest and most prestigious golf clubs, offers breathtaking vistas along Lake Austin as well. Membership and monthly dues are par for the course here though.

For the majority who can’t afford monthly dues, check out the green-fee-only Lakeway Live Oak Golf Course which still comes with the beautiful lake view (clubcorp.com). For a complete list of area golf courses, check out Austin’s City Guide (austincityguide.com).

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15 fifteen

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thirteen

Cliff-jumping

Do friends refer to you as a “thrill-seeker?” Can you not understand why people fear heights? If you answered yes to both questions, cliff-jumping should quench your adventurous thirst. Just like it sounds, cliff-jumping is literally leaping off a rocky precipice into deep water. Again, that’s DEEP water. Always be sure to check current water levels before you jump!

TRY IT NOW: Pace Bend State Park, located on Lake Travis, boasts prime cliff-jumping as well as swimming and camping. The park is 30 miles west of Austin and the entry fee is $8 for the day (co.travis. tx.us/tnr/parks/pace_bend.asp).

fourteen

13

14 Hike and Bike

The City of Austin has developed more than 50 miles of well-surfaced scenic paths that follow natural greenbelts throughout town.

TRY IT NOW: The Dept. of Parks and Rec’s Web site has information on all locations (ci.austin. tx.us/parks/trails.htm).

www.texasrowingcenter.com

Fishing

With its 6.9 square miles of water, Austin is an angler’s dream. Lake Austin is home to a large population of 8 to 10 pound largemouth bass as well as bluegill, sunfish and blue catfish. This tends to be a night activity during summer months due to the heavy recreational boating in the afternoons.

TRY IT NOW: All anglers are required by Texas law to have a fishing license. You can quickly pick one up online at the Texas Parks and Wildlife Department Web site (tpwd.state.tx.us/business/ licenses/online_sales/). Be sure to also check out Lake Austin’s water levels before you fish (tpwd.state.tx.us/ fishboat/fish/recreational/ lakes/austin/)!

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fitness | get stoked to get soaked: 15 austin lake activities | 21

Nutrition

RECIPE

WHAT YOU NEED 4 ounces boneless and skinless chicken breast $1.72

Olive oil cooking spray $0.05 3 tablespoons chopped spinach $0.10 1/2 cup frozen corn, thawed $0.14 1/4 cup organic black beans, drained $0.20 3 tablespoons chipotle cheddar cheese, shredded $1.22 1 tablespoons chopped fresh jalapenos $0.06 1 teaspoon chili powder $0.05 1 teaspoon ground cumin $0.05 8 egg roll (spring roll) wrappers $0.44 1 egg white, whisked $0.20

AT HOME COST PER SERVING: $1.06 RESTAURANT COST PER SERVING: $4.95

HOW TO MAKE IT

picy Southwestern SBaked Eggrolls Recipe created by Alexa Sparkman, MA, RD, LD and UT Nutrition Students

B

aked, not fried, these zesty eggrolls are a delightful low-fat treat compared to the traditionally fried versions usually found in restaurants. The addition of jalapenos and chili

(

Did You Know?

Baked

vs.

powder ensure that this healthy dish is anything but bland. Go ahead and pair them with your favorite fresh salsa and you’ve covered your veggie requirements for the day!

(

Fried

THE DIFFERENCE COULD BE

350 CALORIES Swearing off fried foods might be the best thing you could do for yourself.

Compared to baked meals, anything fried is almost always higher in sodium and saturated fat. Save yourself the calories and make it baked!

22 | AustiN Fit mAGAZiNe | MAy 2009

PREHEAT OVEN TO 425 F. lightly coat medium sauté pan with olive oil cooking spray. Over medium-high heat, cook chicken about 6 minutes on each side, or until cooked thoroughly. Remove chicken from pan and shred with knife and fork. sauté chopped spinach. in a medium bowl, combine shredded chicken, spinach, corn, black beans, cheese, jalapenos, chili powder and cumin.

With a corner facing you, fill each egg roll wrapper with about ¼ cup of chicken filling. fold right and left corners to the middle and roll, sealing the last corner with a dab of egg white. lightly coat baking sheet and eggrolls with olive oil cooking spray. Bake egg rolls for 20 minutes or until golden brown. for even browning, turn half-way through cooking time. if desired, serve with salsa, guacamole or light sour cream.

MAKES FOUR SERVINGS.

NUTRITION BREAKDOWN CALORIES 280 • FAT 3g • FIBER 3g PROTEIN 17g • SODIUM 461mg CHOLESTEROL 26mg

This recipe is brought to you by

Alexa Sparkman is a registered dietitian who has had a nutrition counseling business in Austin for the past 20 years and specializes in all aspects of nutrition care. She is also on the nutrition faculty at the University of Texas. For more information contact Alexa at 257.0898 or SparkmanNutrition.com.

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26 | AUSTIN FIT MAGAZINE | MAY 2009

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HEALTH

MAY 3 | T’ai Chi-athon Relax your mind and body while helping to raise money for St. Jude Children’s Research Hospital. Mr. Kade Green, owner of North Austin T’ai Chi, will coordinate an array of workshops and demonstrations of T’ai Chi, an ancient Chinese martial art form famous for its health benefits. Among our activities this year will be a contest of balance, flexibility, and coordination for all interested in competing for prizes. Sundays, 10 a.m. to 4 p.m. | Zilker Park, 2100 Barton Springs Rd. northaustintaichi.com MAY 4 THRU 27 | Happy Hour Yoga Did you have a stressful day at work? Come decompress with Hatha Flow Yoga and learn the art of relaxation and stress relief.

The quiet movements of Hatha Flow Yoga focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.

Mondays and Wednesday s, 5:30 to 6:30 p.m.

Ruta Maya Coffee House, 3601 S. Congress Ave. | rutamaya.net Free

MAY 7 | Brush Up! Workshop Be reacquainted with your Spanish-speaking skills at this Spanish conversation workshop. All ability levels are welcome. Thursday, 6:30 to 7:30 p.m. | Berlitz Language Center, 8400 N. MoPac | berlitz.us or P: 512-343-0087 Free

MAY 7 THRU 14 | Yoga Recovery If you would like to feel less stressed, increase your energy level, improve your strength, flexibility and concentration, than yoga is for you! The class is for cancer patients in recovery and their primary support person or caregiver.

Thursdays, 11 a.m. to NOON | Brackenridge Annex, 1313 Red River | goodhealth.com Free

MAY 16 | Monthly Bird Watch and Walk Get to know your feathered friends at Hornsby Bend Bird Observatory which holds more than 350 bird species. Be sure to check out this field trip and view the many birds in this beautiful complex. Saturday, 7:30 a.m.

Hornsby Bend Bird Observatory, 2210 South FM 973 | austinparks.org Free

FITNESS

MAY 2 | Free Pilates Day If you have ever wanted to try Pilates, today is the day to do it. Studios all over the city are offering free classes and most are geared towards beginners. Saturday, 8 a.m. to 4 p.m. | All around Austin | pilatesdayaustin.com Free

MAY 3 | Cap 2K Swim Jump into Lady Bird Lake – legally! This open-water race stretches from Red Bud Isle to the Texas Rowing Center.

All proceeds benefit both the Swim Safe for Austin Kids and Friends of Deep Eddy Pool (FODE).

Sunday, 10:30 a.m. | Lady Bird Lake, 1541 West Cesar Chavez | cap2k.com Free

MAY 5 THRU 26 | Austin Floorball Club Join us for a weekly pick-up game.

The first time you play is free. All you need to bring are sneakers and a water bottle. A basic floorball stick is provided. Tuesdays, 5:30 p.m.

Virginia L. Brown Rec. Center, 7500 Blessing Ave. | austinfloorball.com MAY 8 | Moonlight Kayak Trip Experience Lady Bird Lake like you haven’t before: by the light of the full moon. Experienced guides will take you on a journey in hopes of seeing all kinds of wild night life and moon beams dancing on natural springs. You are guaranteed to feel a million miles away from Austin’s hustle and bustle as you take pleasure in Lady Bird Lake by the light of the silvery moon. The trip will be at a relaxed pace so both beginner and advanced paddlers will enjoy it. Friday, 8:30 to 10 p.m.

Rowing Dock, 2418 Stratford Dr. informalclasses.org MAY 13| Poker Walk Come and celebrate National Employee Health and Fitness Day at this 18th annual event! Participants walk a one-mile course through campus and gather poker chips at five stations along the course. Chips will be turned in for a free T-shirt and a chance at winning some amazing prizes.

Prior registration is required. Wednesday, 11:30 A.M. | Gregory Gym, UT Campus utrecsports.org/pokerwalk Free

MAY 15 | Bike to Work Day! Get some exercise, save a few bucks on gas, and get a free breakfast at various locations including Whole Foods, Wheatsville Coop, and Mellow Johnny’s. Austin has more bike lanes and paths than you might realize! Friday, 7 to 9 a.m. | Downtown Austin | austincycling.org Free

NUTRITION

MAY 2 THRU 30 | Farmer’s Market The Austin Farmer’s Market is a growers-only local market. Find year-round fresh fruits, vegetables, meats, cheeses, honey, eggs, and plants. Also enjoy the community-making aspect of chef’s demos, children’s activities, and local musicians. Saturdays, 9 a.m. to 1 p.m. Republic Square Park, intersection of 4th St. and Guadalupe St. | austinfarmersmarket.org Free

MAY 6 THRU 27 | Mid-Week Austin Farmer’s Market Come to The Triangle and enjoy activities alongside fresh, year-round products. Wednesdays, 3 to 7 p.m.

Triangle Park, 4600 Guadalupe St. austinfarmersmarket.org Free

have bloomed from a pioneering few, into an internationally awarded and recognized wine region. Come celebrate their wine and buy it by the glass, bottle, or case while enjoying live music and seminars. Saturday thru Monday, 1 to 10 p.m. | The Domain, 11410 Century Oaks Terrace | austinwinefestival.com

LIFESTYLE

MAY 9 | Gardens on Tour This Mother’s Day weekend, inspire Mom with an exclusive look into some of Austin’s most unique gardens.

You’ll love this annual self-guided tour of carefully selected private gardens and the celebrated Lady Bird Johnson Wildflower Center.

Experts will be on hand at each site to answer questions and provide information about each garden. Saturday, 9 a.m. to 5 p.m. | Lady Bird Johnson Wildflower Center, 4801 La Crosse Ave. | wildflower.org/gardentour MAY 10 | Mother’s Day Concert in the Park What better way to close out a great day with Mom than by taking her to a free concert in her honor? The band will perform well-known selections, including marches and show tunes that you and your Mom are sure to enjoy! Sunday, 7 p.m. | Zilker Hillside Theater, 2100 Barton Springs Rd. | asband.org Free

MAY 29 THRU 30 | Texas Greek Festival Hosted in the beautiful Laguna Gloria villa, this seventh annual festival celebrates all that is Greek. Enjoy Greek food, music, dancing, and culture right here in Austin. Bring the whole family and enjoy a day of festivities including a Greek “bouzouki” band. Opa! Friday and Saturday, 6 p.m. to Midnight Austin Museum of Art, 3809 W. 35th St. texasgreekfestival.com MAY 30 | Native Plant Gardening Get to know your garden! This class will introduce you to native plant garden pests and weeds. In addition, you will learn about beneficial insects and their interaction with pests as an important part of understanding the ecological systems of our gardens. Topics will include basic identification, determination of threat to the garden and environment, integrated pest management, treatment and safety. This class may be taken individually or as part of a series for those pursuing a certificate of merit in native plant gardening. Saturday, 2 to 5 p.m. | Lady Bird Johnson Wildflower Center, 4801 La Crosse Ave. | informalclasses.org

MAY 16 | Cook This Not That Enjoy an old-fashioned taste-off between healthy, lower calorie versions of comfort foods and their classic versions. The menu includes favorites such as Low Fat Green Chile Macaroni & Cheese vs.

Traditional Mac & Cheese. Saturday, 10 a.m. to 12:30 p.m. | Central Market, 4001 N. Lamar Blvd. | centralmarket.com MAY 23 THRU 25 | Austin Wine Festival Wineries from Lampasas to New Braunfels and Fredericksburg to Dripping Springs

RIDES & RACES on pages 46 & 47

CATEGORY | FEATURE | 45

MAY 2009

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MAY 25 | Cap Tex Tri This is what you’ve been training for: Austin’s premier triathlon event! This exciting race is held in the heart of our state’s capitol and attracts first-timers, relay-ers, agegroupers, and professional athletes from around the globe. The event is incredibly spectator-friendly so those cheering will feel just as involved as the competitors! Monday, 7 A.M. | Auditorium Shores | captextri.com

46 | AUSTIN FIT MAGAZINE | MAY 2009

MAY 2 | Cinco de Mayo 5K Come out and be a part of this 2nd annual race and cultural celebration. There will be something for everyone to enjoy including Mexican food, music, dancing and awards! Saturday, 9 A.M. Colorado River Park, 515 S. Pleasant Valley Rd. runtex.com

MAY 2 | Shiner GASP Challenge yourself to the state’s longest running bike ride! Start in Austin and ride to the historic Spoetzl Brewery in Shiner for an afternoon of great food and beer.

The GASP originated in the 1970s as an informal cycling pilgrimage and the tradition continues today. This is the Spoetzl Brewery’s 100th year in production so the ride will also be 100 miles. All proceeds benefit the American Cancer Society.

Saturday, 7 A.M. | MetCenter | shinerbash.com

MAY 3 | Schlotzsky’s Bun Run Get your bun moving at Austin’s longest-running 5K race.

Each year, the race hosts an average of 5,000 runners and contributes over $50,000 to Austin Sunshine Camps. The bun run is dog-friendly, so feel free to bring your pooch along. Sunday, 8 A.M. | Auditorium Shores | bunrun.com

MAY 3 | Skeese Greets Women’s Tri Whether you’re a pro or a newbie, this course is

Marketplace

for you. Challenge yourself to a 300 meter swim, 11.1 mile bike, and 2 mile run in a supportive environment! Sunday, 8 A.M. | Texas Ski Ranch, New Braunfels, Texas | skeesegreetstri.com

MAY 9 | Chuy’s 26th Annual Hot to Trot 5K and Kid K Beat the heat and come run this popular race! Bring the family out and take on the course together. All proceeds benefit Special Olympics Texas. Saturday, 8:15 A.M. Chuy’s Arbor Trails, 4301 W. William Cannon chuys.com/event.html

MAY 17 | Trek Women’s Triathlon Series Try something new and check out this first annual women’s triathlon series. Trek events are always about quality, the athlete experience, and helping women of all abilities reach beyond what they thought they were capable of. The course distance (1/2 mile swim, 12 mile bike and 3.1 mile run) is perfect for both novice and expert triathletes. Sunday, 7 A.M. | Walter E. Long Park at Decker Lake trekwomenstriathlonseries.com

MAY 23 | Congress Avenue Mile More than a decade ago, RunTex owner Paul Carrozza created this spectacular race by bringing in the world’s top milers for a straight shot through

Downtown Austin with only one objective: to run fast. Race down Congress Avenue, then hang around to watch the best High School Milers in Texas see who is the real State Champion. Saturday, 8 A.M. | Congress Avenue congressavenuemile.com

MAY 30 | Austin Arthritis Walk Take a walk to help the Arthritis Foundation raise awareness and funds to fight the disease responsible for our nation’s most common cause of disability. By registering for the 2009 Arthritis Walk you also become a part of Let’s Move Together, a nationwide movement that encourages people to move for the prevention or treatment of arthritis. Saturday, 9 A.M. Westlake High School | runtex.com

MAY 31 | Austin 10K+ Adventure Race The Austin Sports and Social Club has added a level of difficulty and fun to a typical 10K. Participants will complete the entire race on foot, while having to hurdle, climb and dodge various stationary obstacles along the way. Stick around for the awesome post-race festival which includes free beer, free food, free massage, and a free ticket to a Round Rock Express game.

Sunday, 8:30 A.M. | Dell Diamond, Round Rock runtex.com

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472.9393 | www.greatertexas WWW.AUSTINFITMAGAZINE.COM | RIDES & RACES // MARKETPLACE | 47

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FREE BEE CAVE STUDIO: 2801 Shops Parkway #102 Bee Cave, Texas 78738

512.478.2909 bodhiyoga.com

DOWNTOWN STUDIO: 2905 San Gabriel Street, Suite 102 Austin, Texas 78705

Offer only valid at Bodhi Yoga located at 2801 Shops Parkway #102 Bee Cave, Texas 78738. Limit one coupon per customer. Coupon must be redeemed at time of first class and is valid for 7 days.

Purify your body. Relax your mind. d. Balance d a a y your our u lif life. fe.

New Student First Month Special al

$39 Unlimited d a Bikram Yoga “It’s never too late, it’s never too bad,

Regular practice of Bikram's Beginning Hatha Yoga series results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.

(Austin residents only)

you’re never too old, you’re never too sick to start from scratch once again, to be born again.” – Bikram Choudhury

New class schedule and family membership ship information available online!

Bikram Yoga Davenport

Bikram Yoga Downtown

3600 N Capital of Texas Hwy • Austin 78746

507 Pressler Street • Austin 78703

512.328.4949

COMING SOON!

bydAustin.com

What’s your yoga style?

Monica Alas lululemon athletica

B

eginning a yoga practice is such a rewarding and amazing experience, but it can be a bit confusing as well.

Here’s a handy, easy-to-understand guide to finding a style that’s right for you. Whether you’re looking for inner peace, an alternate workout due to injury or flexibility to make you faster at your sport, Austin has the best yoga studios and friendliest instructors!

Lululemon athletica, a yoga-inspired athletic apparel store located at 1016 W. 6th Lamar also offers a complimentary yoga class each Saturday morning at 8:30 a.m.

So kick off your shoes, take a deep breath and roll out your mat…if it’s a little dusty, we sell those, too!

A guide to help you find your personal yoga style What you want:

What you need:

Where you’ll get it:

Like a cat, you’re looking for a good full-body stretch

It’s not a workout unless you’re sweating, your heart is pumping, your muscles are burning

110 degree Texas summer days and saunas are your idea of heaven

A Baby Bjorn doesn’t bring you close enough to your munchkin, you want more quality time

Your clock wakes you up with nature sounds instead of an obnoxious alarm

Mom & Tot, Pre- and PostNatal

Gentle, Restorative or Yoga Nidra

Postures are modified for moms before and after birth.

Classes with kiddos can include dance, story-telling and play as well as yoga.

Props and blankets are used to support and modify traditional yoga poses. This gently opens the body to deep relaxation and healing.

Hatha

Heated Vinyasa Flow

Bikram Yoga

A gentle, introduction to the basic yoga poses and stretches.

Practiced in a heated room (80-95 degrees), you’ll move through a Sun Salutations at a steady pace with a focus on your breath.

The room is heated to around 105 degrees and a series of 26 postures are performed to warm and stretch muscles, ligaments and tendons.

Love Yoga Co-op www.loveyogacoop.com

Yoga Vida www.yogavida.net

Bikram Yoga Davenport www.bikramyogadavenport.com

Kula Yoga www.austinkulayoga.com

Dharma Yoga www.dharma-yoga.net

Pure Austin Fitness www.pureaustin.com

Breath & Body Yoga www.breathandbodyyoga.com

Yogagroove www.yogagroove.com

Yoga Yoga www.yogayoga.com

Yoga Yoga www.yogayoga.com

Lulu Hot Shorts

Be Still Pant

Down Dawg Pant

Bodhi Yoga www.bodhiyoga.com What you’ll wear:

Groove Crop

Wunder Unders

add some st yle to your look, too BoogieOnShort

56 | AUSTIN FIT MAGAZINE | MAY 2009

Grove Crop

Be Still Pant

Down Dawg Pant FV

Wonder Unders

NEW DOWNTOWN LOCATION Yoga Vida 707 707 West 7th

Practice in Gratitude 3620 Bee Cave & 707 West 7th

YOGAVIDA.NET

The Butler Community School

DANCE // PILATES // YOGA Flexible Schedules • All Ages • Beginner to Advanced

Sign Up, Get Fit & Have Fun! Call 512.476.9051 // www.balletaustin.org Located at 501 West 3rd Street

The Workout

Fitness KICK MO’S BUTT

The HITs Keep on Comin’

How It Works

In an endless search to find the best workouts in town, Monica BrantPeckham has agreed to be our “guinea pig” and take them on full force.

Every month we’ll feature a new trainer and a different set of workouts for our readers, in the process trying to Kick Mo’s Butt!

THIS MONTH’S TRAINER: Blake Holman of Peak Fitness

&

Question

Answer

What was the hardest exercise?

The hardest part was the HIT segment.

My legs were already tired from the exercises, then we were HIT with HIT! I’m a sprinter naturally and do at least one track workout a week, so I’m conditioned for this type of training. But usually I get to use my arms and legs — only using my legs was tough.

s t ’ o M But

What part of your body did it work the most?

Well, everything from the core down.

Did you find the workout more mentally or physically challenging?

Probably both — again, because the HIT segment was so challenging — going from one type of training to another.

Was it fun?

Absolutely, we laughed and cried.

Seriously!

What was your favorite part of the workout?

The challenge of incorporating HIT and staying strong during it, not just going through the motions.

Your least favorite part?

The bicep combo with shoulder press.

I can't stand training arms!

Did you get your butt kicked?

Well, if you consider laying on the sofa later in the day, still in my workout clothes, and not greeting my hubby properly when he got home, then yes, I got my butt kicked.

Did you ever feel over-exerted?

This session was tough for me physically because it was a HARD workout, but also because I was just winding down on a ‘bug’ that had me laid up for almost a week.

I was still in great shape, although my lungs were shot.

58 | AUSTIN FIT MAGAZINE | MAY 2009

Warm-Up Interval jog 10 mins

Round 1 PHOTO BY CORY RYAN

Med Ball Throws Jump Rope Planks (front/side)

Round 2 Step-Ups Low Laterals Reverse Lunges

Round 3 Bike HIT Session

Round 4 Full-body Crunch Jump Rope Planks (side/front)

Round 5 Single Leg Squats Ball Hamstring Curl Body Squat

Cool Down Stretch

Monica Online monicabrant.com femcamp.net

How motivating was the trainer?

Blake was right there with me throughout the whole thing. He never stopped motivating and encouraging.

He likes to say, “You can do anything for 30 seconds!”

Could you do the workout alone?

Yes, I can take some of the exercises and put myself through the paces, but there isn’t any way to do what a good trainer does on your own.

Would you do the workout again?

Sure. Next time I want to feel 100 percent though.

Any parting thoughts?

Stay fit, love life and God bless you!

PHOTOS BY BRIAN FITZSIMMONS

Want to reach your full potential?

At Sunstone Yoga our goal is to provide you the most effective total body fitness activity you've ever experienced.

Our students tell us they've lost weight, reduced or eliminated chronic pain, and completely changed their lives.

Isn't it worth $10 to find out if Sunstone Yoga could change your life?

North Hills Center 10710 Research Blvd, Ste 326 Austin, Texas 78759 512.287.7047 x114

The Triangle 4616 Triangle Ave #406 Austin, Texas 78751 512.287.7047 x111

sunstoneyoga.com

For more information about our yoga, classes, locations, and schedules, visit: