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magazine
MAY 2008
SWIMSUIT EDITION
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Contents
magazine
MAY 2008
SPECIAL FEATURE
24
style | THE 2008 Swimsuit Edition
What has now become a much-anticipated tradition, the May 2008 issue marks the sixth year of AFM’s annual Swimsuit Edition. This time around, we’ve devoted a dozen scintillating pages to our famous feature, all shot within Austin’s growing east side. It’s by far the most expansive pictorial we’ve ever done, featuring some of the hottest suits of the season. We hope you enjoy it. by Todd V. Wolfson
PHIL DEVINE Swimsuit by Radio Fiji Available at St. Bernard Sports {$88} MAY 2008 | AUSTIN FIT MAGAZINE |
7
Contents
magazine
MAY 2008
health 12 health watch Plastic Problems
Muscle of the month
fitness 14 event profile Skeese Greets Women’s Tri 16 muscle of the month Stretching Series diet 18 dietgram Let’s Go Fishing 20 recipe Shrimp Cilantro Spring Rolls 21 restaurant review Emerald City Press sport 22 closer look Yoga With A Twist 23 clubs Area Sports Organizations
16 FASHION
STYLE 38 fashion What A Croc life 40 get out Greenbelt Landmarks IN EVERY ISSUE 10 from the publisher 42 events calendar 44 rides & races 47 resource directory
Yoga & Pilates Guide from Austin Fit Magazine
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8
38 GET OUT
Look for the 2008 AFM
YOGA/PILATES Guide
INSIDE
| AUSTIN FIT MAGAZINE | MAY 2008
40
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Nutrition
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FROM THE PUBLISHER MAY 2008
With the upcoming elections looming and the rhetoric flying around universal healthcare, it’s hard for us to figure out if any of the candidate’s programs will really work. One thing I do believe in is the old adage: “an ounce of prevention is worth a pound of cure.” Now I don’t know if a 16 to 1 ratio is exactly right, but I do know that preventing disease through healthy living has to be a better solution than treating illness after the fact. Unfortunately, this is not always as easy as it sounds because it requires a lot of personal commitment and is sometimes difficult to stick to. Well, there is one approach going on right here in Austin that promises to change all that because of its innovative and fun approach. Youth InterACTIVE (YI), a non-profit organization based in Austin, is already affecting the lives of more than 50,000 Texas children through its ACTIVE Life initiative, with plans to expand across Texas and nationally. That expansion will take an exponential leap forward with an innovative in-school and at-home, family health and fitness program called “The ACTIVE Life Challenge,” being piloted this spring in the Austin Independent School District (AISD). As a “celebration” of the successful completion of the Challenge, YI is launching its first annual ACTIVE Life Tour (ALT) event on Saturday, May 17 from 10 a.m. to 4 p.m. at the Toney Burger Center in Austin. The ALT-Austin event will celebrate the fun of being physically active, making better choices in nutrition and leading a healthy lifestyle. In partnership with AISD, the ALT event will also be free to everyone. There will be hightech, active gaming equipment such as GameBike, GamePad and Wii, as well as “old school” fun such as awesome obstacle courses, Ultimate Disc and the Austin Idol competition. There will be healthy food and beverages, loads of free stuff and good, clean family fun with lots of laughs. If you want more information about supporting or attending the event, visit activelifetour.com or email Nancy Germond, ALT Coordinator, at nancy@youthinteractive.org. In speaking with Youth InterACTIVE, I came away with several important ideas. First, obesity and poor health are huge issues and we’ve not been successful in solving these problems. Secondly, it takes tremendous energy — in fact, it takes a social movement — to make headway,
magazine
THE TEAM publisher/CEO Louis M. Earle
associate publisher/ editor-in-chief Drex Earle, Ph.D.
art director Weston Carls
editorial assistant Caitlin Moore
advertising CONSULTANTS
Alex Earle, Kelley Delesandri, Jonathan Gardner, Meagan Messina, Lauren Stanat
contributOrs Melissa DiPiero-D’Sa, Lauren Lax, Alexa Sparkman, Todd Wolfson
General Inquiries: info@austinfitmagazine.com
Advertising Inquiries: ads@austinfitmagazine.com
Story Ideas: ideas@austinfitmagazine.com
Club Listings: clubs@austinfitmagazine.com
Event Listings: events@austinfitmagazine.com
which is exactly what ACTIVE Life is. And finally, our kids can help us by becoming healthy change-agents; setting a new example and showing us that healthy lifestyles can be fun. So, mark your calendar for May 17 and get ready for a fantastic time. The ACTIVE Life Tour event will be a chance for families and kids to have a great time while learning how much fun a healthy lifestyle can really be. We’d love to have you and your family stop by to get a look at what an ounce of prevention really looks like! Keep Austin Fit,
We welcome your feedback. Email letters to editor@austinfitmagazine.com
10 | AUSTIN FIT MAGAZINE | MAY 2008
1905 N. Lamar, Ste. 105 Austin, TX 78705 p 512.407.8383 f 512.407.8393 Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted. Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.
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HEALTH
HEALTH WATCH
Plastic Problems
You thought you were doing the right thing for your health and for the environment by modifying your water-consuming ways, but it turns out that if you use and reuse plastic water bottles you may be ingesting more than you know. Here’s a closer look at the dangers plastic presents for ourselves and our young ones.
It’s now understood that standard plastic water
Not only is BPA found in some water bottles, it’s present in dental
bottles (stamped with a “1” on the bottom) and sturdier sport or
sealants, baby bottles and canned food linings as well. Due to its
camping bottles (marked with a “7”) release small amounts of
widespread use most of us have traces of this chemical in our body right now, so it’s clear this issue is about more than just whether
chemicals into the water they encase; the question is whether or not these chemicals are harmful. Low levels of phthalates — found in single-use bottles — seem to have passed the test, but a consensus has yet to be reached concerning the true nature of BPA (bisphenol A) — an estrogen-
P
B
mimicking substance that leaches from hard plastic. A few studies (some of which were funded by plastics companies) say that we’re fine, but others
or not you should trade your Nalgene for a Sigg. In 2006 San Francisco took steps to ban children’s items containing BPA (the proposed law was never implemented) and several other state legislatures
A
are examining the issue. Some retailers have preemptively decided to stop selling baby bottles that contain BPA and many consumers are avoiding them just in case. On the flipside,
have shown that exposed animals were more likely to develop cancer.
the European Union’s Food Safety Authority has deemed this to be
A scary prospect considering how ubiquitous plastic has become in
much ado about nothing. There’s a lot of information muddying the
our everyday lives.
waters, so we’ll just have to stay tuned until it all becomes clear.
12 | AUSTIN FIT MAGAZINE | MAY 2008
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health marketplace reaches more than 60,000 Austinites living a healthy and fit lifestyle. strategic placement and ultra-competitive pricing call to reserve your spot I 407.8383
FITNESS HEALTH
EVENT PROFILE
Skeese Greets Women’s Tri WHen: SUNDAY, MAY 18, 2008 8 A.M.
WHAT: 300-meter SWIM 11.1-MILE BIKE 2-MILE RUN
WHeRE: TeXas SKI RANCH NEW BRAUNFELS, TX
www.skigreetstri.com
Spring has definitely sprung, and soon
feel some trepidation when approaching the start line,” says
Austin’s fittest women will be taking full advantage of the
race director Stacy Keese, “but at an all women’s event the
balmy weather by leaping forward into tri season. Kicking off
supportive and friendly environment helps to calm some of
a calendar of challenging events that includes the Danskin
the nerves.” In addition to rewarding the top three finishers in
Triathlon in June, the Skeese Greets Women’s Triathlon
each age group, this second annual event includes door prizes,
lets competitors ease into the racing state of mind by
a post-race party and a spectator-friendly set-up. Whether
participating in a 300-meter swim, 11.1-mile bike ride and
warming up their skills for future races or proclaiming this
2-mile run. An attractive venue (the Texas Ski Ranch in New
a pinnacle competitive accomplishment, the hard-working
Braunfels), pre-race yoga and — it sounds cheesy but it’s
women who make up this competition are bound to succeed;
true — good vibes make this a can’t-miss event for beginners
through their athletic performances and by strengthening an
and experienced athletes alike. “The first-time triathlete may
up-and-coming Austin fitness tradition.
14 | AUSTIN FIT MAGAZINE | MAY 2008
At Austin Adventure Boot Camp, men & women of all fitness levels are testing their limits, making new friends, and achieving INCREDIBLE RESULTS! You can too! Austin Adventure Boot Camp is an outdoor fitness program designed to get you moving. You will find fast results in a fun, safe and inspiring atmosphere. Boot camp training focuses on getting you the results you want - a FIT, TONED BODY. Join now and drop those unwanted pounds!
Cedar Park Now Open
Cedar Park currently provides routine x-ray, MRI and ultrasound, but will eventually offer other modalities such as CT and digital mammography. It features state-of-the-art equipment and an exceptionally trained staff to provide the same quality of service for which ARA is known.
CEDAR PARK
801 E. Whitestone Blvd. Cedar Park, Texas 78613 Tel: (512) 485-7199
For more information, please visit www.ausrad.com or call our Scheduling department today.
SCHEDULING
(512) 458-9098
FAX REFERRALS
(512) 836-8869
STRETCHING SERIES part 1
Because it never hurts to get back to fitness foundations, the time has come to brush up on our stretching skills. Covering the basics in a three part series, Austin stretch expert Bill McDonald (stretchingaustin.com) shows us how it’s done. In this issue, we’ve chosen three simple stretches that comprehensively cover the lower part of the body.
LOWER BODY
STRETCH 1: Pennie Mahon Lor iureet wis nismolo rercing eui blandigna faccum verit, veliquat. Peros aliquisim et, core dions duisim vel del dolor inisi. Dog: Spinner Australian Shepherd Lor iureet wis nismolo rercing eui blandigna faccum verit, veliquat. Peros aliquisim et, core dions duisim vel del dolor inisi. From: Cypress, TX Lor iureet wis nismolo rercing pratem dit,
START START
FINISH FINISH
>>>>>
stretch 2: essi tem ea feu facidui tionsed eugiat iusci tate diat, core etue do euisit incinim doleniam vullam, vel ing exer si.Borem niat. Lenibh eui eugiam, quipit nonsequis dionulla faccumsan ver sequisi sciliquat lan hent num vendre magnism odipsum dolenim dunt nos augueros delis accumsandre
>>
stretch 3: essi tem ea feu facidui tionsed eugiat iusci tate diat, core etue do euisit incinim doleniam vullam, vel ing exer si.Borem niat. Lenibh eui eugiam, quipit nonsequis dionulla faccumsan ver sequisi sciliquat lan hent num vendre magnism odipsum dolenim dunt nos augueros delis accumsandre
START
>>>>
FINISH
16 | AUSTIN FIT MAGAZINE | MAY 2008
>>
>>
>
START
>>
FITNESS
MUSCLE OF THE MONTH
FINISH
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DIET
DIETGRAM
Let’s Go Fishing Making heads or tails of fish consumption can be slippery business, so here’s a quick refresher course. Just a way to help out when you find yourself wondering what you’re taking a bite of upon ordering that favorite fish filet.
MERCURY METER
LOW
MODERATE
LOW Catfish This unpretentious dinner choice often appears fried in the Southern United States and it’s a favorite in Indonesia and Europe as well. Some people snub it as flavorless but it makes a healthy meal rich in Vitamin D, so add some Cajun spice and opt for wild over farmed if possible (it’s leaner).
LOW/MoDERATE Rainbow Trout Also available farmed or wild, trout can have a mild, earthy or nutty flavor depending on its origin. A wild filet has more than 30 grams of protein and is packed with vitamins; also, like other fish, trout is high in “good” cholesterol and therefore is considered a “heart-healthy” food.
MODERATE Salmon With similar stats as its fellow fish in terms of cholesterol and vitamins, salmon is a crowd favorite that’s suffered from some bad PR lately. Many people skip it for fear of ingesting toxins and mercury, but when consumed in moderation it’s generally agreed that it’s okay to eat salmon up to twice a week.
MODERATE/HIGH Tuna In a can, it’s a college student’s staple and it serves as a sushi standby, however worrisome mercury levels have recently sent many fish-lovers packing while others blithely continue ordering bluefin rolls. What to make from this sea of confusion? Even experts disagree, so the smartest thing is to stay educated and diversify your diet.
HIGH Swordfish This sport fish appears less frequently on the dinner table than its cousins, but trendy foodies willing to drop a few more bucks adore the meaty flesh of this elusive ocean dweller. Too bad money can’t cancel out pollution; these guys are generally high in mercury and pregnant women and children are advised to steer clear.
18 | AUSTIN FIT MAGAZINE | MAY 2008
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DIET
dietgram
Shrimp Cilantro
Spring Rolls with Spicy Fish Sauce
by Alexa Sparkman, MA, RD, LD and Monica Martinez, UT nutrition student This recipe brings bold flavors to the table as an appetizer or a perfect light lunch on the go. Easy to make, healthy and a delicious and satisfying snack.
INGREDIENTS
COST
8 shrimp (Key West Pink Shrimp)
$2.50
¼ of the package rice sticks (Vermicelli noodles)
$.57
¾ cup organic cilantro, stemmed and chopped
$.75
½ cup julienne carrots, pre-cut and packaged
$.50
4 sheets spring roll skin
$.32
3 to 4 tablespoons fresh lime juice (to taste)
$.33
1 tablespoon fish sauce
$.16
1 1/2 teaspoons sugar
$.01
1/2 teaspoon Szechuan Hot and Spicy Stir Fry and Marinade
$.08
Spring Rolls Total (serving size: 4):
$5.22
Spring Rolls Restaurant Cost (serving size: 2):
$5.95
Directions: 1. In a medium stock pot bring 4 cups of water to a boil. Add the shrimp and cook for 2-3 minutes. Drain and set the shrimp aside.
2. Cook noodles according to package directions. Drain and rinse with cold water. 3. In a large bowl, combine the chopped cilantro and carrots with the cooled noodles. 4. Prepare the rice paper by placing an individual sheet in warm water for 15-30 seconds until soft and pliable. 5. Place softened piece of a rice paper on a cutting board. Place ¼ of the noodle mixture on Nutrition Facts the bottom 3rd of the paper, allowing an inch on each side. Place 2 pieces of shrimp on top.
Fold the bottom of the paper up and over the noodle mixture. Then fold each side toward the center, rolling gently and as tightly as possible from the bottom until completely rolled.
Per Serving (2 rolls & 2 tbsp sauce) Calories 225 Carbs 45g Fat 1g
To make the dipping sauce: In a small bowl combine the lime juice, fish sauce, sugar, and stir fry sauce. Add a few cilantro leaves, stir and serve.
Protein 9g
Makes 2 servings
Sodium 524mg
brought to you by
20 | AUSTIN FIT MAGAZINE | MAY 2008
Fiber 2g
Alexa Sparkman is a registered dietitian who has had a nutrition counseling business in Austin for the past 20 years and specializes in all aspects of nutrition care. She is also on the nutrition faculty at the University of Texas. For more information contact Alexa at 257.0898 or SparkmanNutrition.com
DIET marketplace
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restaurant review
Emerald City Press touches that will accommodate sophisticates on the go. With a busy espresso machine at its heart, this new business succeeds in encompassing the spirit of the city by offering an array of Austin goods; menu items from Tacodeli, Upper Crust Bakery and Cipollina have been procured for your convenience, and many of the pre-packaged products (brownies, nuts, candy) are of local origin. True to its worldly name, however, Emerald City also displays an international flavor with an exotic selection of newspapers and magazines for sale. As far as atmosphere goes, the shady outdoor seating area is the perfect place to read the Sunday Times or take a workday breather. But if you’re in a rush you can pick up your chai, samosa or bouquet of fresh flowers without getting out of the car. If you do decide to take a moment or two away from your routine by sippng an almond milk latte,
Technically it’s simply a walk-up/drive-thru
snacking on a scone and catching up on the German stock
newspaper and coffee stand, but visiting Emerald City Press
market at a quiet table out back, you may experience a passing
feels like glimpsing into the future. Sandwiched between peaceful
moment of not knowing quite where you are. Disorientation isn’t
Shoal Creek and busy Lamar, this hybrid establishment offers
always a bad thing, so consider letting Emerald City Press show
the laid-back vibes of a neighborhood cafe along with several
you what else is out there.
915 North Lamar | 7 a.m. to 7 p.m. Monday thru Friday, 8 a.m. to 5 p.m. Saturday and Sunday | emeraldcitypress.com
SPORT
CLOSER LOOK
YOGA WITH A TWIST
“
”
Yoga exists in the world because everything is linked.
We live in a culture obsessed with
— Desikashar
improvement, hybridization and the next big thing, so it’s no surprise that even a centuries-old phenomenon like yoga has recently begun to be tinkered with. There will always be purists who insist on following tradition, but some modern practitioners have embraced the idea that the mind, body and spirit can benefit from doing things a little differently. One of these forward thinkers is Malia Scott, a multi-tasking yoga teacher, graphic designer and creative marketer who has put her energy into a unique activity that blends yoga with wine. Along with her husband Shadd she leads events in the Austin area that focus on enlightenment and exploration through heart-opening yoga, music and an educational wine
photo by Stephanie Diani for The New York Times
tasting; the point isn’t to party, it’s to drink a small amount
needs of an interested group, Scott’s “yoga+wine+chocolate”
in order to “get the taste buds dancing,” says Scott. “The
experiences may not be by-the-book as far as the Bhagavad
combination…allows you to explore all your senses.” She even
Gita is concerned, but they are meant to promote positivity
includes Mary Louise Butters Brownies at her gatherings,
– something true yogis should find no problem with. “Open
qualifying these get togethers as true celebrations of life and
your mind,” encourages Scott. “It’s a big world out there
evolution. Held at vineyards, yoga studios or tailored to fit the
waiting to be discovered.”
22 | AUSTIN FIT MAGAZINE | MAY 2008
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CLUBS Basketball
MOUNTAIN BIKING Austin Ridge Riders • austinridgeriders.com
Cycling
Austin Cycling Association • austincycling.org • 458.4518
MULTI-SPORTS UT RecSports • utrecsports.org • 471.4492
FEnCING
OUTDOORS
Figure skating
ROCK CLIMbING
FLOORBall
RUGBY
Capital City Basketball • 445.6003
Austin Fencers Club • austinfencersclub.com • 272.5098 Austin Figure Skating Club • austinfsc.org Austin Floorball Club • austinfloorball.com
Golf
Austin Golf Association • 707.2145
HIKING
Hiking Tour • 915.849.6684
ICE HOCKEY Austin Hockey • austinhockey.com INLINE SKATING Texas Speed Club • texasspeedclub.com Hill Country Speed • austininline.com • 292.9942
TX Outdoor Woman Network • townaustin.org • 257.3460 Central Texas Mountaineers • ctmrocks.com • 452.3868 Austin Rugby Football Club • austinrugby.com Austin Women’s Rugby Football Club • 736.7609 Austin Huns Rugby Football Club • hunsrugby.com
RUNNING
Al’s Ship of Fools • 477.9464 Austin Runners’ Club • austinrunners.org • 301.4245 Austin Fit Marathon Training • austinfit.com • 703.6956 CP Classic Track Club • cpclassic.com • 401.9439 Gilbert’s Gazelles • gilbertsgazelles.com • 247.8980 Rogue Training Systems • roguerunning.com • 536.6990
Sailing
Austin Yacht Club • 266.1336
KAYAKING and ROWING Austin Rowing Club • austinrowing.org • 472.0726 Austin Paddling Club • austinpaddling.org • 448.5171
SHOOTING
lacrosse
Austin Skiers • austinskiers.org • 407.5555
Capital Crossfire Lacrosse Club • 310.8989
Martial Arts
North Austin Tae Kwon Do Club • natkd.com • 331.5326
4H Club Shooting Sports • 476.3712
SKIING
SOCCER
Liv in the Game Women’s Soccer League • 266.3143 South Austin Youth Soccer Association • 899.1049
Softball
Adult Softball (Parks and Rec) • 445.6003 Austin Amateur Softball Association • 280.0360 Senior Softball League (Parks and Rec) • 832.1697 • 358.7302
Swimming
Team Texas Masters Swimming • teamtexasmasters.com
TABLE TENNIS Austin Table Tennis • austintabletennis.com • 491.7664 TENNIS
CATA • austintennis.org • 443.1342
TRACK & FIELD
Waterloo Track & Field Club • waterlootrackandfield.org
TRIATHLETES Austin Triathletes • austintriathletes.org VOLLEYBALL
Austin Metro Volleyball • amvb.net
WAKEBOARDING 360 Wakeboard Club • 360wakeboard.com WALKING
Colorado River Walkers • io.com/~zenteer/crw/
YOUTH PROGRAMS YMCA • ymca.net
JCAA • jcaaonline.org • 735.8000
To see your club listed, please email clubs@austinfitmagazine.com
2008
SWIMSUIT EDITION photography by Todd v. wolfson
MODELS
Phil Devine Carole Faye Garrett hendrickson
MAKE-UP
april monroe artistic director rae cosmetics
24 | AUSTIN FIT MAGAZINE | MAY 2008
LocATIONs
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34 | AUSTIN FIT MAGAZINE | MAY 2008
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What a Croc! Chic has nothing to do with it. A certain clunky-yet-ubiquitous brand of shoes has made it this far based on function and comfort alone, and it looks like they hope to stay afloat with an expanding batch of styles. Watch out, because Crocs are out to get us all!
Pelican Designed for the smallest tootsies, these itty bitty shoes mimic the feeling of being barefoot in order to minimize the risk of toddler tumbles. With a weapon that’s breathable, flexible and undeniably cute, Crocs knows how to capture the young ones.
Adara Santa Cruz The least Croc-y of them all, this style will please a stylish dude’s feet without killing his street cred. Slip ‘em on for a boating trip or a pub crawl; unless you kick up your wasabicolored heels and let the label show, no one will know your dirty little secret.
Show a little toe without giving up the confidence that goes along with double-cushioned comfort and sand-friendly “croslite” material. Available in an array of sassy two-toned colors, these fancy flip-flops are destined to become the must-have accessory for cruise ship frequenters.
SolesUnited Beach Everyone in the family can snag a pair of these virtuous slip-ons, whose appeal lies in their eco-friendliness. Made partly from recycled materials, purchasing a pair of these normal looking Crocs also indebts the company to donate a pair to the needy. Everyone’s a winner!
Silver Cloud Cyprus Nurses and chefs who want to unleash their inner Carrie Bradshaw might be interested in these little numbers. This hybrid shoe offers a three-inch heel along with the traditional comfort features of the classic Croc; who knew “circulation nubs” could be so almost-sexy?
38 | AUSTIN FIT MAGAZINE | MAY 2008
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HIT THE austin TRAIL Say what you will about traffic problems, a crane-cluttered skyline and things not being “how they used to be,” Austin has much to offer if you know where to look. Not every metropolis lets its residents escape to the wilderness without leaving city limits, so take a hike already. Here are four of our favorite Austin trail spots, each along the beaten path.
2 barton skyway
Going south on Mopac from downtown take the 360 North exit and stay on the access road; stop before reaching the bridge ahead (usually there are cars parked alongside the road). The highways make it easy to access the Greenbelt from wherever your starting point may be without interfering with the serene ambience of a mind-clearing adventure. Before you know it you’ll be trading traffic sounds for waterfalls.
Another doorway to the Greenbelt can be found at the intersection of Barton Skyway and Mopac. A climbing wall lies less than a mile down the trail if you turn right, and runners and cyclists will find the terrain they seek as well. Use care when foot traffic is high and be sure to observe the rules of the trail; keep dogs leashed and be respectful of the 10 p.m. to 7 a.m. curfew.
3 red bud ISLE
4 barton springs
Though technically not on the Greenbelt, this landmark is a must-visit for dog owners. Located at Town Lake on Redbud Trail near the Lake Austin Dam, a leash-free area and a mini-loop will give people and pets a trail-hiking experience without making them venture too far off the grid. Well-kept facilities (thanks to hard-working friends of the park) and happy pups make this a fun place any day.
Perhaps Barton Springs Pool is your final destination, but also be aware that just right of the pool building is a trail entrance point. Head out for an instant dose of peace and quiet; again, you’ll marvel at the fact that even though you’re practically downtown you’re surrounded by lush greenery and breathing room. Hike for a couple miles and then return for a refreshing dip – it’s a perfect Austin afternoon.
3
PA C
1360 & MOPAC
MO
4 2
downtown
1
photos provided by Alex Thompson, Redbudisle.org, Susan Astray.
40 | AUSTIN FIT MAGAZINE | MAY 2008
cOURTESY OF gOOGLE mAPS
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Austin Wine Festival
Wellness Study Group
USA Rugby Playoffs
Wellness Study Group
Wellness Study Group
25
18
11
04
Cinco de Mayo Music Festival
Old Pecan Street Spring Arts Festival
6th Annual The Money Box Cap 2K
Wellness Study Group
SUNDAY
Austin Wine Festival
26
19
12
05
Cinco de Mayo Music Festival
MONDAY
MAY 2008 TUESDAY
27
20
13
06
Midweek Austin Farmers Market
Midweek Austin Farmers Market
Midweek Austin Farmers Market
Midweek Austin Farmers Market
Unde-Run
28
21
14
07
WEDNESDAY
08
01
|Kerrville Folk Festival
29
22
15
Micheal Flatley’s Lord of the Dance
Weight-Loss Competition
THURSDAY
Kerrville Folk Festival
FRIDAY
30
23
16
09
02
10
17
24
31
SoccerZone Youth Summer League
AAFAME Adventure Quest
Sunset Valley Farmer’s Market
Austin Farmers Market
Kerrville Folk Festival
Austin Wine Festival
Introduction to Zen Meditation
Sunset Valley Farmer’s Market
Austin Farmers Market
O. Henry Pun Off
USA Rugby Playoffs
Introduction to Zen Meditation
Sunset Valley Farmer’s Market
Austin Farmers Market
CrossFit “300” Challenge Workout Mobile Loaves & Fishes Uncorked
Sunset Valley Farmer’s Market
Austin Farmers Market
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03
Cinco de Mayo Music Festival
Shiner GASP
Old Pecan Street Spring Arts Festival
Introduction to Zen Meditation
SATURDAY
EVENTS
A workout to challenge Spartans of all skill levels. CrossFit is the new evolving sport of fitness, used by the actors in the movie “300” to develop their warrior-like strength, endurance and chiseled physiques. crossfitcentral.com
MAY 10 | CrossFit “300” Challenge Workout
Grande | undierun.com
Division I, II, and III Men’s Club Playoffs: 40 men’s teams from across the country journey to Austin with hopes of scrumming their way to the USA Rugby Men’s Club Championships. Zilker
Soccer is now practically a year-round sport in Austin thanks to this league association. Sign up for a team in either the 3v3 or 6v6 league for every age. Games are Saturdays and Sundays in
MAY 31 | SoccerZone Youth Summer League
Congress Ave. off 4th Street | aafame.affiniscape.co
The quest is an urban adventure race where teams of two complete various tasks and puzzles throughout downtown Austin. Obstacles will include a rock climbing wall, stilt races, brain drains and more. Secret checkpoints will challenge participants to think on their feet. 9 a.m. | Plaza at 301
MAY 31 | AAFAME Adventure Quest
Park usarugby.org
MAY 17 & 18 | USA Rugby Playoffs USA Rugby
Come in the clothes you want to donate to charity and when the clock strikes midnight, peel off the layers to your underwear and run with the masses around West Campus (only about a mile-and-a-half). Even if you don’t choose to strip down, come for the live music and contest prizes for “Most Creative” group. Security is provided. Please bring a student ID. Must be 18 years or older. 9:30 p.m. | ACACIA Fraternity House | 26th & Rio
SPORTS
Activity Center | 891.5320
Stop talking the talk, and walk the walk on your way to weightloss. Includes free personal coaching and nutrition advice. Prize money from entry fees will be awarded 1st, 2nd and 3rd places for most weight lost! Thursdays, 7 p.m. | South Austin Senior
MAY 8 | Weight-Loss Competition Game, set, match.
MAY 7 | The Undie-Run
Riverside | shinergasp.com
A 2,000-meter downhill, straightaway swimming race in Lady Bird Lake, from Red Bud Isle to the Texas Rowing Center. Benefits Swim Safe Austin and Deep Eddy Pool (Texas’ oldest swimming pool and an Austin treasure). 7 a.m. | 8201 E.
MAY 4 | 6th Annual The Money Box Cap 2K
Market Forgo the traditional grocery store shopping in favor of fresh food, chef demos, kids activities, live music, and more, rain or shine. Wednesdays, 4 to 8 p.m. | The Triangle, 46th Street austinfarmersmarket.org
MAY 7, 14, 21, 28 | Midweek Austin Farmers
Texas’ longest running, 85-mile bike ride from Austin to the Spoetzl brewery in Shiner benefits the Lance Armstrong Foundation. Cycle on some of Central Texas’ prettiest country roads with rolling hills and blooming wildflowers. And the prize of great music, food and, of course, cold Shiner Beer, awaits you at the finish line. 7 a.m. | 8201 E. Riverside | shinergasp.com
sunsetvalleyfarmersmarket.org
a.m. to 1 p.m. | Toney Burger Center, 3200 Jones | 280.1976
Market All the freshest, locally-grown produce you could want and friendly farmers to sell it to you. Saturday, 9:30
MAY 3, 10, 17, 24, 31 | Sunset Valley Farmer’s
MAY 3 | Shiner GASP
FitNESS
10700 Anderson Mill Rd., Ste. 150 | faithfamilylearning.org
MAY 4, 11, 18, 25 | Wellness Study Group Join wellness expert Jordan Rubin for this free eight-week healing series. Sundays, 12:30 p.m. | Brushy Creek Church,
austinzencenter.org Square, 4th & Guadalupe St. | austinfarmersmarket.org
Support local farms, ranches, dairies and nurseries. There are plentiful fresh foods and hand-made crafts. Chef’s demos, children’s activities, and live local musicians make supporting local growers fun! Saturdays, 9 a.m. to 1 p.m. | Republic
Meditation Get in the zone with this free meditation session and Buddhist discussion every week. Saturdays, 8:30 to 11 a.m.
Austin Zen Center, 3014 Washington Square
MAY 3, 10, 17, 24, 31 | Austin Farmers Market
DIET
MAY 3, 10, 17, 24, 31 | Introduction to Zen
HEALTH
To have your event listed send info to events@austinfitmagazine.com
Ranch | Kerrville, TX | kerrville-music.com
Join 30,000 music fans as the music continues for 18 days with performances by more than 100 singer-songwriters and their bands, along with workshops in the industry. The annual songwriting competition is held on the first weekend and draws 32 of the best of America’s emerging songwriters. Quiet Valley
MAY 22 thru june 8 | Kerrville Folk Festival
Square | 409 E. 5th St. | punpunpun.com
participate in the Pun-Off World Championships, one of the oldest public events in Austin. May the best pun win. Brush
MAY 17 | O. Henry Pun Off Everyone is invited to
Celebrate the Battle of Puebla where poorly-equipped farmers turned back an invading French armada. Live music, food, arts and crafts, carnival rides and a jalapeño-eating contest are part of the festivities. Fiesta Gardens | austin-cincodemayo.com
MAY 3 thru 5 | Cinco de Mayo Music Festival
More than 200 artists and craftspeople join musicians and food vendors to turn Sixth Street, originally named Pecan Street, into a lively street fair. East 6th Street | oldpecanstreetfestival.com
MAY 3 & 4 | Old Pecan Street Spring Arts Festival
LIFE
1 p.m. | The Domain | austinwinefestival.com
dine, in style. The 2nd annual festival will feature wines from 21 Texas Hill Country Wineries. May 24, 3 p.m.; May 25 & 26,
MAY 24 thru 26 | Austin Wine Festival Wine and
Exotic Game Ranch and Pavilion | tribeza.com
Mobile Loaves and Fishes and TRIBEZA boutique at the ninth annual fundraising event, which will feature a vintage and general wine tasting, a dinner buffet, unique auction items and live music by Owen Temple. 7 p.m. | Texas Disposal Systems
MAY 10 | Mobile Loaves & Fishes Uncorked Join
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the new state-of-the-art indoor facility to avoid summer heat.
RIDES & RACES MAY 3 | CrossFit Fittest Games Challenge: Off-Road 5K Let your inner athlete come out on the terrain at Uzzell Farm — not your typical 5K pavement. The run will be followed with a “surprise” Met Con Workout, challenging strength and conditioning. May the best athlete win. 8 a.m. | Uzzell Farm | Betram, TX | thefittestgames.com
MAY 3 | ASH Dash 5K The USATF-certified course is a mostly flat, fast, double-loop course all on Austin State Hospital grounds. Proceeds benefit the Austin State Hospital children and adults with mental illness. 8 a.m. Austin State Hospital | 4110 Guadalupe | ashvolunteers.org
MAY 3 | Walk Me Home: 5K Walk/Run This 5K Walk and 1K Kid’s Run is the only nationwide walk for foster care. The National Foster Parent Association and its state affiliates are conducting this event to raise awareness and funds to support missions of their organizations. San Gabriel Park, Georgetown, TX | 900 N. College Street | walkmehome.org
MAY 10 | Chuy’s 25th Annual Hot to Trot 5K This annual race, part of the Sprint Series, benefits Special Olympics Texas. And great rewards await the weary at the end: Chuy’s Hula Hut on Lake Austin Blvd. 7:45 a.m. Kid K, 8:15 a.m.
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5K | Chuy’s Arbor Trails | MoPac and Wm Cannon | chuys.com
MAY 10 | March of Dimes, March for Babies This annual walk raises money for premature babies. Afterward, food, music and company all join for a great cause! Babies and children are welcome (and expected!). 10 a.m. | Auditorium Shores marchforbabies.com
GREAT BAR, AWESOME MARTINIS, PERFECT ATMOSPHERE
MAY 17 | 10th Annual Mighty Texas Dog Walk Calling All Texans and their dogs! Walk the 3-mile stroll through downtown Austin to win Texas’ 3rd Guinness World Record for “Largest Dog Walk.” The walk is hosted by and raises money for Texas Hearing and Service Dogs. 10:30 a.m. | Congress Ave. Bridge | servicedogs.org
MAY 17 | Congress Avenue Mile & Lone Star 5000 Two great races in one! The race will start on Congress
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Avenue near Town Lake, run up Congress Avenue around the Capitol area and return back down Congress for a fast last mile. Run the whole thing — or just the fast mile. 8 a.m. | Congress Ave. | congressavenuemile.com
MAY 31 | Tandala 5K/1K Run/Walk Tandala Hospital is located in the Democratic Republic of Congo, founded in 1955, and services about 150,000 people with 220 beds, with a strong focus on AIDS work. Come and run, walk, and/or gather pledges to support this hospital. 9 a.m. | First Evangelical Free Church | Southwest Austin
1601 Guadalupe St.
www.ClayPit.com 512.322.5131
To have your event listed please send info to events@austinfitmagazine.com
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Bridal Boot Camp is a four week fitness program for future brides focused on losing weight & body fat. Training together, you will help each other achieve that common goal — “To Look Fabulous In That Dress!” Ladies will meet three days a week at Executive Fitness downtown for an hour of intense exercise including cardio, flexibility, and strength training. 1-, 2-, and 3-month programs are available, so call today and get fit with other brides-to-be!
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9501 Manchaca (near Slaughter) Austin, TX (512) 280-2244 16 oz. drink Limit 1 per customer
Free Wi-Fi Internet Mon.- Sat. 8am to 8pm & Sun. 9am to 2pm
2423 S. Bell Blvd. (S. Hwy 183) South of Avery Ranch Blvd. Exit & North of Lakeline Blvd.
Expires 5.31.08 2.29.08 AFM Expires
512.219.1963
RESOURCE Directory HEALTH
Jazzercise Downtown, Midtown, Northwest, South
acupuncture Austin Healing Herbs & Acupuncture 5750 Balcones Dr., Ste #117
458.2442 ahha-clinic.com
CHIROPRACTic Advanced Rehabilitation 3 Locations (North, South & Cedar Park) Peak Performance 3403 Glenview Ave.
467.1100 atxrehab.com
451.3257 peakperformancechiro.com
DENTISTry Advanced Dental Care 6500 Mcneil Drive
331.1477 advanceddentalcareofaustin.com
1.800.FIT.IS.IT fitinaustin.com
431.6509
martial arts & self defense
GYMS 24 Hour Fitness 5 locations
800.204.2400 24hourfitness.com
Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 frost@thehillsfitness.com
in-home training
PERSonal TRAINING
Karen Knight, D.D.S. 4106 A Marathon Blvd.
451.1222 centexdentist.com
Kelly W. Keith, D.D.S. 3800 Speedway
452.6405 kellykeithdds.com
McGrath Cosmetic 1801 N. Lamar Blvd.
474.HAIR mcgrathmedical.com
Hormone Replacement Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120
266.6713 naturalbiohealth.com
massage therapy Hilmar Moore Body Therapy 762.3924 8500 N. Mopac, Ste. 501 hilmaremoore.com Massage Harmony 306.0900 2 Locations (Westlake & South Austin) massageharmony.com
natural energy bars Clif Bar Physicians
771.4055
Austin Radiological Association 908 W. 38th St.
458.9098 ausrad.com
Nutritional Medicine Associates 3901 Medical Parkway, Ste. 100
343.9355 ruthieharper.com
Fit and Fearless 4 Locations USA Kung-Fu Academy Austin and Dripping Springs
skating & Hockey Chaparral Ice 2 Locations
Cornerstone Fitness cornerstonefitnessaustintx.com Elite Fitness maurice@austinelitefitness.com Inner Strength Austin innerstrengthaustin.com
627.4587
dance
Dance Institute 6612 Sitio Del Rio Blvd.
343.1579 danceinsitute.com
Fitness Camps
Austin Adventure Boot Camp info@atxbootcamp.com Bikini Boot Camp Multiple Locations H.E.A.T. Boot Camp Central Austin
626.0504 atxbootcamp.com
656.2626 resurgencefitness.com 924.2440 heatbootcamp.com
fitness equipment Hest Fitness 2438 West Anderson Lane
451.4378 hestfitness.com
Group training CrossFit Central 5124 Burnet Rd.
786.3240 crossfitcentral.com
252.8500 chaparralice.com
832.623.9860 austinelitefitness.com
King Kohn Personal Training austinfit@kingkohn.com
926.3000 kingkohn.com
sCULPture Nutrition and Fitness yancyculpcpt@yahoo.com
423.3486 sculpturetexas.com
Timothy Parravano Personal Training 970.3725 tparravano@yahoo.com kellypersonaltraining.com
running Austin Fit austinfit.com Team In Training teamintraining.org/20th
867-3774 800.482.TEAM
YOGA Bikram Yoga — Davenport 328.4949 3600 N. Cap. of Texas Hwy bikramyogadavenport.com 300.9800 yogayoga.com
DIET NUTRITIONAL COuNSELING sCULPture Nutrition and Fitness amyculprd@yahoo.com
517.7624 sculpturetexas.com
beauty salons Peter Quintana at Julian’s Salon 1001 W. 34th St.
Clay Pit 1601 Guadalupe St. Jungle Juice 2423 S. Bell Rd. (S. Hwy 183)
322.5131 claypit.com 219.1963
bodybuilding.com Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120
266.6713 naturalbiohealth.com
The Herb Bar 200 W. Mary St. (off S. Congress Ave.)
444.6251 theherbbar.com
Rae Cosmetics 1206 W. 38th St. #3102
320.8732 raecosmetics.com
Laser hair removal Alite Laser Hair Removal & Restoration 1412 W. 6th St. McGrath Cosmetic 1801 N. Lamar Blvd.
TOC Aesthetica Skin Care 3705 Medical Parkway, Ste. 120
328.1555 alitelaser.com
474.HAIR mcgrathmedical.com
533.7317 tocaustin.com
photography
Todd V. Wolfson toddvwolfson.com
452.9051
SKIN CARE and Spas A Beautiful You Med Spa 12233 RR 620 N., Ste. 114
336.1772 abymedspa.com
Aesthetica Med Spa 2 Locations
899.2639 amedspa.com
Afterglow Medical Spa 2204 W. Anderson Lane
419.SKIN afterglowaustin.com
Light Touch Aesthetics 2700 W. Anderson Lane, Ste. 121
452.SKIN lighttouchaustin.com
Orange Blossom Skin Care 600.0713 4103 Manchaca Road orangeblossomskincare.com
Ana Brasil 7817 Rockwood Lane (Mopac & Anderson Ln)
Accounting Michele A. Sweeten, CPA
800.508.4256
470.7623 sweetencpa.com
events
Keep Austin Weird 5K Saturday, June 28 2008
keepaustinweirdfest.com
FITNESS Partners Exercise Friends Planetme.com Single-Athletes.com
austinskydiving.com 697.9863 anabrasil.com
7113 Crystalbrook Dr.
skydiving Austin Skydiving Center
Sport
Halo Headband haloheadband.com
494.9378
LIFE
SUPPLEMENTS and HERBS BodyBuilding.com 1.866.236.8969
athletic apparel
cosmetics
RESTAURANTS
FITNESS
441.KRAV fitandfearless.com 707.8977 usakfa.com
STYLE
Yoga Yoga 4 Locations (North, South, Westgate, NW)
clifbar.com
459.0999 rowingdock.com
TCDC Fitness ToughCookies.com
892.8822 goehringdental.com
Hair restoration
Rowing Dock S. Shore, W. of Mopac, Blue Canopy
Texas Rowing Center 467.7799 North Shore of Town Lake texasrowingcenter.com
Goehring Dental 3421 W. William Cannon, Ste. 141
374.9222 tlcschool.com
KAYAKING and ROWING
380.7357
Venus Envy venusenvytraining.com
Lauterstein-Conway Massage School 4701-B Burnet Rd.
320.1999 stbernardsports.com
Skinny Jeans Club skinnyjeansclub.com
Elizabeth Rayne, D.D.S. 443.5813 1221 West Ben White Blvd., Ste. 110A naturalytoothfairy.com
education
St. Bernard Sports 401 W. 3rd St.
exercisefriends.com planetme.com single-athletes.com
979.773.9100
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2700 W. Anderson Lane, Suite 121
Ask about multiple area discounts.
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Without the Joy, they’re just Moves!
Actual Photo From A JoyMoves Nia Class
JoyMoves is an upscale movement studio nestled amongst the gorgeous live oaks of Austin, Texas. Come relax and retreat in this beautiful sanctuary. Discover the pleasures of strengthening the body, lifting the emotions, quieting the mind, and delighting the spirit at JoyMoves.
B C 2007
Best
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WINNER: PILATES
Now Open: Our New Yoga Studio With Rope Wall
50+ Pilates Mat, Pilates Chair, Yoga & Nia Classes per Week Unlimited Classes: $59/Month RESTRICTIONS APPLY
FREE 30-min Pilates Equipment Session & 2 FREE Weeks of Movement Classes Bring this ad to JoyMoves to redeem. This offer applies to new JoyMoves students living in the Austin area only. Restrictions apply. Expires: July 31, 2008.
2501 S. Capital of Texas Hwy, Austin, Texas • 512-328-4440 • www.JoyMoves.com