May 2008 Austin Swimsuit Issue

[ health | fitness | diet | sport | style | life ]

austinfitmagazine.com

magazine

MAY 2008

SWIMSUIT EDITION

Catch the New Wave in...

Body Sculpting & Skin Tightening CoolLipoTM Laser Liposuction Introducing Austin’s latest laser technology for localized fat reduction and skin tightening.

Up to $500 off with this ad.

Call for details.

Cool Touch Laser CoolBreezeTM A new non-invasive laser skin rejuvenation technology with no downtime. This is a pain-free laser treatment that improves lines, wrinkles, tightens skin, and rebuilds collagen.

4 CoolBreezeTM Laser Treatments Special Price $890

not an actual patient

Dr. David Sneed, is a 5-year platinum amedspa.com

The Medical Spas of Dr. David L. Sneed North 345.BODY

(2639)

10001 Research Blvd. Ste. 135

Botox® injector & a 3-year platinum Restylane™ injector. He has supplied more Contour ThreadLifts™ than any other physician in Texas.

Central/South 899.BODY

(2639)

4107 S. Cap. Tx Hwy. #100-B

Contents

magazine

MAY 2008

SPECIAL FEATURE

24

style | THE 2008 Swimsuit Edition

What has now become a much-anticipated tradition, the May 2008 issue marks the sixth year of AFM’s annual Swimsuit Edition. This time around, we’ve devoted a dozen scintillating pages to our famous feature, all shot within Austin’s growing east side. It’s by far the most expansive pictorial we’ve ever done, featuring some of the hottest suits of the season.

We hope you enjoy it.

by Todd V. Wolfson

PHIL DEVINE Swimsuit by Radio Fiji Available at St. Bernard Sports {$88} MAY 2008 | AUSTIN FIT MAGAZINE |

7

Contents

magazine

MAY 2008

health 12 health watch Plastic Problems

Muscle of the month

fitness 14 event profile Skeese Greets Women’s Tri 16 muscle of the month Stretching Series diet 18 dietgram Let’s Go Fishing 20 recipe Shrimp Cilantro Spring Rolls 21 restaurant review Emerald City Press sport 22 closer look Yoga With A Twist 23 clubs Area Sports Organizations

16 FASHION

STYLE 38 fashion What A Croc life 40 get out Greenbelt Landmarks IN EVERY ISSUE 10 from the publisher 42 events calendar 44 rides & races 47 resource directory

Yoga & Pilates Guide from Austin Fit Magazine

First Month Special

$29 Unlimited Yoga (Austin residents only)

“It’s never too late, it’s never too bad, you’re never too old, you’re never too sick to start from scratch once again, to be born again.”

–Bikram Choudhury

Work every muscle, joint, tendon, ligament, organ & gland, building core strength, flexibility & balance in 90 minutes.

Route 360 across from Davenport Village

328.4949 • bikramyogadavenport.com

8

38 GET OUT

Look for the 2008 AFM

YOGA/PILATES Guide

INSIDE

| AUSTIN FIT MAGAZINE | MAY 2008

40

LIPODISSOLVE

the non-surgical alternative to Liposuction Lipodissolve is a physician administered injection to dissolve body fat that is safe, easy and requires no down time.

Call 512.343.9355 today for a complimentary consultation.

BEFORE

Medical Aesthetics

AFTER

Bio Identical Hormones

Nutrition

RUTHIE HARPER, MD Nutritional Medicine Associates | The Laser and Skincare Clinic 3901 Medical Parkway, Ste.100 | (512) 343 9355 | ruthieharper.com

LASER HAIR REMOVAL SALE

Buy one area Get 2nd and all additional areas

50% Off

Offer good for all treatments, not just one!

Pay per treatment; no contracts required

SPRING SPECIAL

WAXING $10 OFF

BANISH WRINKLES TIGHTEN SKIN Austin s 1st & only

AFFIRM MULTIPLEX LASER

Applies to 1st wax; areas regularly over $25

Like Fraxel & Thermage in One LIMITED TIME OFFER ONLY $400 PER TREATMENT

New client offer s ; not va lid w/ other offers ; free pers ona l cons ulta tion; 1 / 2 price la s er offer of equa l or les s er va lue. E x pires 6 / 1 5 / 0 8

Call for details

FROM THE PUBLISHER MAY 2008

With the upcoming elections looming and the rhetoric flying around universal healthcare, it’s hard for us to figure out if any of the candidate’s programs will really work.

One thing I do believe in is the old adage: “an ounce of prevention is worth a pound of cure.” Now I don’t know if a 16 to 1 ratio is exactly right, but I do know that preventing disease through healthy living has to be a better solution than treating illness after the fact. Unfortunately, this is not always as easy as it sounds because it requires a lot of personal commitment and is sometimes difficult to stick to.

Well, there is one approach going on right here in Austin that promises to change all that because of its innovative and fun approach. Youth InterACTIVE (YI), a non-profit organization based in Austin, is already affecting the lives of more than 50,000 Texas children through its ACTIVE Life initiative, with plans to expand across Texas and nationally.

That expansion will take an exponential leap forward with an innovative in-school and at-home, family health and fitness program called “The ACTIVE Life Challenge,” being piloted this spring in the Austin Independent School District (AISD).

As a “celebration” of the successful completion of the Challenge, YI is launching its first annual ACTIVE Life Tour (ALT) event on Saturday, May 17 from 10 a.m. to 4 p.m. at the Toney Burger Center in Austin. The ALT-Austin event will celebrate the fun of being physically active, making better choices in nutrition and leading a healthy lifestyle.

In partnership with AISD, the ALT event will also be free to everyone. There will be hightech, active gaming equipment such as GameBike, GamePad and Wii, as well as “old school” fun such as awesome obstacle courses, Ultimate Disc and the Austin Idol competition. There will be healthy food and beverages, loads of free stuff and good, clean family fun with lots of laughs. If you want more information about supporting or attending the event, visit activelifetour.com or email Nancy Germond, ALT Coordinator, at nancy@youthinteractive.org.

In speaking with Youth InterACTIVE, I came away with several important ideas. First, obesity and poor health are huge issues and we’ve not been successful in solving these problems.

Secondly, it takes tremendous energy — in fact, it takes a social movement — to make headway,

magazine

THE TEAM publisher/CEO Louis M. Earle

associate publisher/ editor-in-chief Drex Earle, Ph.D.

art director Weston Carls

editorial assistant Caitlin Moore

advertising CONSULTANTS

Alex Earle, Kelley Delesandri, Jonathan Gardner, Meagan Messina, Lauren Stanat

contributOrs Melissa DiPiero-D’Sa, Lauren Lax, Alexa Sparkman, Todd Wolfson

General Inquiries: info@austinfitmagazine.com

Advertising Inquiries: ads@austinfitmagazine.com

Story Ideas: ideas@austinfitmagazine.com

Club Listings: clubs@austinfitmagazine.com

Event Listings: events@austinfitmagazine.com

which is exactly what ACTIVE Life is. And finally, our kids can help us by becoming healthy change-agents; setting a new example and showing us that healthy lifestyles can be fun.

So, mark your calendar for May 17 and get ready for a fantastic time. The ACTIVE Life Tour event will be a chance for families and kids to have a great time while learning how much fun a healthy lifestyle can really be. We’d love to have you and your family stop by to get a look at what an ounce of prevention really looks like!

Keep Austin Fit,

We welcome your feedback. Email letters to editor@austinfitmagazine.com

10 | AUSTIN FIT MAGAZINE | MAY 2008

1905 N. Lamar, Ste. 105 Austin, TX 78705 p 512.407.8383 f 512.407.8393 Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor.

This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

AUSTIN’S HAIR REMOVAL SPECIALISTS Laser Hair Removal Surgical Hair Restoration Laser Skin Rejuvenation Juvederm™/Radiesse® Lip Enhancement Skin Tightening Microderm Spider Veins Botox®

&

BUY 1 LASER HAIR REMOVAL PACKAGE

GET THE 2ND PACKAGE FREE

Call Before May 31, 2008 to Receive This Offer (Some restrictions apply)

McGrath Cosmetic Dr. Daniel McGrath & Misty Sharpe, CLT

512.474.HAIR | www.McGrathCosmetic.com 1801 N. Lamar Blvd., Ste.103 (MLK & Lamar)

Dr. Daniel McGrath

Diplomate, American Board of Hair Restoration Surgery

Misty Sharpe

Aesthetician/CLS

HEALTH

HEALTH WATCH

Plastic Problems

You thought you were doing the right thing for your health and for the environment by modifying your water-consuming ways, but it turns out that if you use and reuse plastic water bottles you may be ingesting more than you know. Here’s a closer look at the dangers plastic presents for ourselves and our young ones.

It’s now understood that standard plastic water

Not only is BPA found in some water bottles, it’s present in dental

bottles (stamped with a “1” on the bottom) and sturdier sport or

sealants, baby bottles and canned food linings as well. Due to its

camping bottles (marked with a “7”) release small amounts of

widespread use most of us have traces of this chemical in our body right now, so it’s clear this issue is about more than just whether

chemicals into the water they encase; the question is whether or not these chemicals are harmful. Low levels of phthalates — found in single-use bottles — seem to have passed the test, but a consensus has yet to be reached concerning the true nature of BPA (bisphenol A) — an estrogen-

P

B

mimicking substance that leaches from hard plastic. A few studies (some of which were funded by plastics companies) say that we’re fine, but others

or not you should trade your Nalgene for a Sigg.

In 2006 San Francisco took steps to ban children’s items containing BPA (the proposed law was never implemented) and several other state legislatures

A

are examining the issue. Some retailers have preemptively decided to stop selling baby bottles that contain BPA and many consumers are avoiding them just in case. On the flipside,

have shown that exposed animals were more likely to develop cancer.

the European Union’s Food Safety Authority has deemed this to be

A scary prospect considering how ubiquitous plastic has become in

much ado about nothing. There’s a lot of information muddying the

our everyday lives.

waters, so we’ll just have to stay tuned until it all becomes clear.

12 | AUSTIN FIT MAGAZINE | MAY 2008

HEALTH marketplace

KELLY W. KEITH, D.D.S. General & Cosmetic Dentistry

NEW PATIENT SPECIAL: FREE Cleaning & Consultation (with purchase of examination & X-ray - $105 cost)

LOVE YOUR MOUTH Advanced Dentistry for Comfort, Health and Aesthetics DR. KAREN KNIGHT Family, Cosmetic & Implant Dentistry

*Offer valid through 5.31.08 s &RIENDLY 0ROFESSIONAL 3TAFF s #REATIVE &INANCIAL /PTIONS s #OMPLETE #OSMETIC 3ERVICES s 4OTAL &AMILY #ARE 3800 Speedway (Near UT) | 452.6405 | www.kellykeithdds.com

RELEASE THE STRESS AND TENSION IN YOUR LIFE In today’s stressful world, chronic tension often results in debilitating pain.

Zero BalancingÂŽ and Ortho-BionomyÂŽ are two gentle massage therapies that alleviate: s STRESS AND TENSION s SORENESS IN JOINTS AND MUSCLES s SCOLIOSIS AND POSTURAL ISSUES s SPRAINS

• Centrally located • Trusted for 19 years • Minimally invasive techniques • Flexible payment options 4106 A Marathon Blvd. | 451.1222 | www.centexdentist.com

LAUTERSTEIN-CONWAY MASSAGE SCHOOL s (OUR 0ROGRAM IN 3WEDISH $EEP

3PORTS AND #LINICAL -ASSAGE 4HERAPY s /NLY !USTIN 3CHOOL PROVIDING "ASIC !DVANCED 0ROGRAMS FOR YEARS s (AVE 7ORK 9OU ,OVE

s CARPAL TUNNEL SYNDROME 8500 N. Mopac, Ste. 501 | 762.3924 | www.hilmarmoore.com

ELIZABETH RAYNE, D.D.S.

4701-B Burnet Rd. | 374.9222 | www.tlcschool.com

HOLISTIC SKIN CARE AND BODY TREATMENTS

Cosmetic & Holistic Dentistry Personalized, high quality dentistry in a supportive and caring environment.

s #USTOMIZED &ACIALS 0EELS

-ICRODERMABRASION s /RGANIC "ODY 4REATMENTS s 7AXING 3ERVICES

www.naturaltoothfairy.com

s (OLISTIC 2ESULTS /RIENTED 3ERVICES Receive 10% OFF your first spa treatment when you mention this ad. %XPIRES .OT VALID WITH ANY OTHER OFFERS

1221 West Ben White Blvd., Ste. 110A | 443.5813

4103 Manchaca Road | 600.0713 | www.orangeblossomskincare.com

AUSTIN HEALING HERBS & ACUPUNCTURE Heather Brookman, RN, LAc David S. Jones, LAc Gentle, safe, effective personalized acupuncture and herbal therapy.

New Patient Springtime Special: FREE Consultation and 1/2 off Initial Treatment when you mention this ad. (offer expires 5.31.08. Must mention ad.)

5750 Balcones Dr., Ste #117 | 458.2442 | www.ahha-clinic.com

health marketplace reaches more than 60,000 Austinites living a healthy and fit lifestyle. strategic placement and ultra-competitive pricing call to reserve your spot I 407.8383

FITNESS HEALTH

EVENT PROFILE

Skeese Greets Women’s Tri WHen: SUNDAY, MAY 18, 2008 8 A.M.

WHAT: 300-meter SWIM 11.1-MILE BIKE 2-MILE RUN

WHeRE: TeXas SKI RANCH NEW BRAUNFELS, TX

www.skigreetstri.com

Spring has definitely sprung, and soon

feel some trepidation when approaching the start line,” says

Austin’s fittest women will be taking full advantage of the

race director Stacy Keese, “but at an all women’s event the

balmy weather by leaping forward into tri season. Kicking off

supportive and friendly environment helps to calm some of

a calendar of challenging events that includes the Danskin

the nerves.” In addition to rewarding the top three finishers in

Triathlon in June, the Skeese Greets Women’s Triathlon

each age group, this second annual event includes door prizes,

lets competitors ease into the racing state of mind by

a post-race party and a spectator-friendly set-up. Whether

participating in a 300-meter swim, 11.1-mile bike ride and

warming up their skills for future races or proclaiming this

2-mile run. An attractive venue (the Texas Ski Ranch in New

a pinnacle competitive accomplishment, the hard-working

Braunfels), pre-race yoga and — it sounds cheesy but it’s

women who make up this competition are bound to succeed;

true — good vibes make this a can’t-miss event for beginners

through their athletic performances and by strengthening an

and experienced athletes alike. “The first-time triathlete may

up-and-coming Austin fitness tradition.

14 | AUSTIN FIT MAGAZINE | MAY 2008

At Austin Adventure Boot Camp, men & women of all fitness levels are testing their limits, making new friends, and achieving INCREDIBLE RESULTS! You can too! Austin Adventure Boot Camp is an outdoor fitness program designed to get you moving. You will find fast results in a fun, safe and inspiring atmosphere. Boot camp training focuses on getting you the results you want - a FIT, TONED BODY. Join now and drop those unwanted pounds!

Cedar Park Now Open

Cedar Park currently provides routine x-ray, MRI and ultrasound, but will eventually offer other modalities such as CT and digital mammography.

It features state-of-the-art equipment and an exceptionally trained staff to provide the same quality of service for which ARA is known.

CEDAR PARK

801 E. Whitestone Blvd.

Cedar Park, Texas 78613 Tel: (512) 485-7199

For more information, please visit www.ausrad.com or call our Scheduling department today.

SCHEDULING

(512) 458-9098

FAX REFERRALS

(512) 836-8869

STRETCHING SERIES part 1

Because it never hurts to get back to fitness foundations, the time has come to brush up on our stretching skills. Covering the basics in a three part series, Austin stretch expert Bill McDonald (stretchingaustin.com) shows us how it’s done. In this issue, we’ve chosen three simple stretches that comprehensively cover the lower part of the body.

LOWER BODY

STRETCH 1: Pennie Mahon Lor iureet wis nismolo rercing eui blandigna faccum verit, veliquat.

Peros aliquisim et, core dions duisim vel del dolor inisi. Dog: Spinner Australian Shepherd Lor iureet wis nismolo rercing eui blandigna faccum verit, veliquat. Peros aliquisim et, core dions duisim vel del dolor inisi. From: Cypress, TX Lor iureet wis nismolo rercing pratem dit,

START START

FINISH FINISH

>>>>>

stretch 2: essi tem ea feu facidui tionsed eugiat iusci tate diat, core etue do euisit incinim doleniam vullam, vel ing exer si.Borem niat. Lenibh eui eugiam, quipit nonsequis dionulla faccumsan ver sequisi sciliquat lan hent num vendre magnism odipsum dolenim dunt nos augueros delis accumsandre

>>

stretch 3: essi tem ea feu facidui tionsed eugiat iusci tate diat, core etue do euisit incinim doleniam vullam, vel ing exer si.Borem niat. Lenibh eui eugiam, quipit nonsequis dionulla faccumsan ver sequisi sciliquat lan hent num vendre magnism odipsum dolenim dunt nos augueros delis accumsandre

START

>>>>

FINISH

16 | AUSTIN FIT MAGAZINE | MAY 2008

>>

>>

>

START

>>

FITNESS

MUSCLE OF THE MONTH

FINISH

FITNESS CORNERSTONE FITNESS

A NEW WAY OF LIVING Mary De Leon is a certified personal trainer specializing in 1:1 training, workplace wellness and group fitness. s #ONVENIENT IN HOME AT WORK AND OUTDOOR SESSIONS AVAILABLE s #USTOM PROGRAMS GOAL SETTING

BODY COMP ANALYSIS NUTRITION guidance.

Multiple Locations | 512.627.4587 | cornerstonefitnessaustintx.com

VenusEnvy INTELLIGENT TRAINING FOR EVERY BODY

before

3PILATES

marketplace

A PILATES PRIVATE PRACTICE Train with classical Pilates exercises as developed by Joseph H. Pilates.

Achieve greater flexibility, strength and body control in a private setting. s #ERTIlED 0OWER 0ILATESÂŽ s 0RIVATE AND $UET INSTRUCTION #ALL OR VISIT 0ILATES COM TO SCHEDULE YOUR APPOINTMENT

2417 Buell Ave. (near Burnet Rd. & 183) | 740.0420 | www.3pilates.com

IN-HOME TRAINING CUSTOMIZED FOR YOU

FEEL THE BURN! H.E.A.T. BOOTCAMP

We offer comprehensive fitness and nutrition packages along with caring support to keep you motivated.

Open to all fitness levels, join the hottest boot camp in Austin and maximize your body’s true potential!

• Train At Home

• Private & Group Camps

• Daily Nutritional Feedback

• a.m. & p.m. Class Times

• 24/7 Access To Your Trainer

• Strength & Resistance Training

• Customized Weight-Loss Plans

• Team Based Competitions

• Sustainable Lifestyle Changes

• Weekly Challenge Course

after 771.4055 | www.venusenvytraining.com

Central Austin | 924.2440 | www.heatbootcamp.com

%80%2)%.#% 9/'! /543)$% /& ! '9-

KING KOHN PERSONAL TRAINING

s CONVENIENT LOCATIONS

More than 20 years of training experience, the King can get you fit.

s REGISTERED YOGA TEACHERS s WEEKLY CLASSES FOR EVERY LEVEL .ORTHWEST "URNET 2D s .ORTH !NDERSON ,N s 3OUTH 3 ,AMAR s 7ESTGATE 3 ,AMAR s ST #LASS &2%% WITH 'YM )$ FOR ST TIME VISITORS ONLY \ WWW YOGAYOGA COM

FROST BANK TOWER EXECUTIVE HEALTH CLUB FREE one week trial membership at Downtown Austin’s newest luxury health club! • Monthly Memberships Available • Personal Training & Massage • Studio Cycling & Pilates Included • Plush Locker Rooms with Sauna & Private Showers • Free Parking for Members 401 Congress, Ste. 1150 | 482.8839 | www.thehillsfitness.com/frost.htm

s Comprehensive Personal Training s !EROBIC AND 2ESISTANCE 0ROGRAMS s )N HOME 4RAINING s 0OSING 4RAINING FOR "ODY "UILDERS s !LL !GES AND %XPERIENCE ,EVELS austinfit@kingkohn.com | 926.3000 | www.kingkohn.com

get ready for the summer with sCULPture boot camp!

100+ workout methods & exercises in a fun, group setting. Camps starting soon, so call, or view website for details Also offering: s Dynamic High School Athlete Training Program - All Sports s Individualized nutrition counseling for weight management, eating disorders, and sports nutrition Amy & Yancy Culp, CPT, RD, LD | 423.3486 | www.sculpturetexas.com

DIET

DIETGRAM

Let’s Go Fishing Making heads or tails of fish consumption can be slippery business, so here’s a quick refresher course. Just a way to help out when you find yourself wondering what you’re taking a bite of upon ordering that favorite fish filet.

MERCURY METER

LOW

MODERATE

LOW Catfish This unpretentious dinner choice often appears fried in the Southern United States and it’s a favorite in Indonesia and Europe as well. Some people snub it as flavorless but it makes a healthy meal rich in Vitamin D, so add some Cajun spice and opt for wild over farmed if possible (it’s leaner).

LOW/MoDERATE Rainbow Trout Also available farmed or wild, trout can have a mild, earthy or nutty flavor depending on its origin. A wild filet has more than 30 grams of protein and is packed with vitamins; also, like other fish, trout is high in “good” cholesterol and therefore is considered a “heart-healthy” food.

MODERATE Salmon With similar stats as its fellow fish in terms of cholesterol and vitamins, salmon is a crowd favorite that’s suffered from some bad PR lately. Many people skip it for fear of ingesting toxins and mercury, but when consumed in moderation it’s generally agreed that it’s okay to eat salmon up to twice a week.

MODERATE/HIGH Tuna In a can, it’s a college student’s staple and it serves as a sushi standby, however worrisome mercury levels have recently sent many fish-lovers packing while others blithely continue ordering bluefin rolls. What to make from this sea of confusion? Even experts disagree, so the smartest thing is to stay educated and diversify your diet.

HIGH Swordfish This sport fish appears less frequently on the dinner table than its cousins, but trendy foodies willing to drop a few more bucks adore the meaty flesh of this elusive ocean dweller. Too bad money can’t cancel out pollution; these guys are generally high in mercury and pregnant women and children are advised to steer clear.

18 | AUSTIN FIT MAGAZINE | MAY 2008

HIGH

No Mirrors, No Music, No Nonsense

One-on-One

Personal Strength Training (by appointment only)

First 2 Sessions Always FREE

All you need is one 25-minute session a week

A Workout You Can Stick To!

Train on The BEST Equipment in Town!

Timothy Parravano Personal Strength Trainer

512.970.3125 | TParravano@yahoo.com 512.964.8787

5114 Balcones Woods, Ste. 305 www.kellypersonaltraining.com

2

Convenient Locations!

NO MEMBERSHIP REQUIRED!

CALL FOR YOUR APPOINTMENT TODAY!

306-0900 358-9300 WESTLAKE SOUTH AUSTIN

WESTLAKE SOUTH AUSTIN

3300 Bee Caves Rd., Ste. 100 4477 South Lamar Blvd., Ste. 410

DIET

dietgram

Shrimp Cilantro

Spring Rolls with Spicy Fish Sauce

by Alexa Sparkman, MA, RD, LD and Monica Martinez, UT nutrition student This recipe brings bold flavors to the table as an appetizer or a perfect light lunch on the go. Easy to make, healthy and a delicious and satisfying snack.

INGREDIENTS

COST

8 shrimp (Key West Pink Shrimp)

$2.50

¼ of the package rice sticks (Vermicelli noodles)

$.57

¾ cup organic cilantro, stemmed and chopped

$.75

½ cup julienne carrots, pre-cut and packaged

$.50

4 sheets spring roll skin

$.32

3 to 4 tablespoons fresh lime juice (to taste)

$.33

1 tablespoon fish sauce

$.16

1 1/2 teaspoons sugar

$.01

1/2 teaspoon Szechuan Hot and Spicy Stir Fry and Marinade

$.08

Spring Rolls Total (serving size: 4):

$5.22

Spring Rolls Restaurant Cost (serving size: 2):

$5.95

Directions: 1. In a medium stock pot bring 4 cups of water to a boil. Add the shrimp and cook for 2-3 minutes. Drain and set the shrimp aside.

2. Cook noodles according to package directions. Drain and rinse with cold water.

3. In a large bowl, combine the chopped cilantro and carrots with the cooled noodles.

4. Prepare the rice paper by placing an individual sheet in warm water for 15-30 seconds until soft and pliable.

5. Place softened piece of a rice paper on a cutting board. Place ¼ of the noodle mixture on Nutrition Facts the bottom 3rd of the paper, allowing an inch on each side. Place 2 pieces of shrimp on top.

Fold the bottom of the paper up and over the noodle mixture. Then fold each side toward the center, rolling gently and as tightly as possible from the bottom until completely rolled.

Per Serving (2 rolls & 2 tbsp sauce) Calories 225 Carbs 45g Fat 1g

To make the dipping sauce: In a small bowl combine the lime juice, fish sauce, sugar, and stir fry sauce. Add a few cilantro leaves, stir and serve.

Protein 9g

Makes 2 servings

Sodium 524mg

brought to you by

20 | AUSTIN FIT MAGAZINE | MAY 2008

Fiber 2g

Alexa Sparkman is a registered dietitian who has had a nutrition counseling business in Austin for the past 20 years and specializes in all aspects of nutrition care. She is also on the nutrition faculty at the University of Texas. For more information contact Alexa at 257.0898 or SparkmanNutrition.com

DIET marketplace

FIND FOOD‌FAST! WOMEN’S 8-WEEK NUTRITION & FITNESS PROGRAM Easily search Austin area restaurants

WHEEZING AND SNEEZING? Our Herbal Teas are Pleasing!

& menus 25 WomenattoFoodHawk.com participate in a special 8-week nutrition & fitness program! s Search over 550 restaurants & menus Do you: extensive details & descriptions s View s HAVE TROUBLE WAKING UP s Save your personal favorites lists s LACK ENERGY THROUGHOUT THE DAY s Print menus, maps and more s WANT A MORE TONED LOOK “This Web site is great! It’s about s NEED HELP CONTROLLING YOUR APPETITE time one of these came around.� )F YOU ARE SERIOUS ABOUT GETTING STARTED —Chelsea JOIN 4HE 3KINNY *EANS #LUB 4ODAY Search over 550 Austin restaurants & menus | www.foodhawk.com Call Joleen Boyer to register | 380.7357 | www.skinnyjeansclub.com

Come explore our “Oasis of Earthly Delights,� featuring our comprehensive collection of herbs and products— tinctures, teas, soaps, essential oils...

M-Fri. 10-6:30; Sat. 10-5

200 West Mary (off S. Congress) | 444.6251 | www.theherbbar.com

YOUR HEALTH’S #1 SHOP!

FIND FOOD‌FAST!

Natural & Organic Fruits, Veggies & Real Food.

Easily search Austin area restaurants & menus at FoodHawk.com

s &RESH (EALTH *UICES

s Search over 550 restaurants & menus

s 3MOOTHIES "OOSTERS

s View extensive details & descriptions

s 6ITAMINS -INERALS

s Save your personal favorites lists

s /RGANIC #OFFEE 4EA

s Print menus, maps and more

7E SERVE PURE WILD HARVESTED

NATURAL AND NON DILUTED HEALTH JUICES

“This Web site is great! It’s about time one of these came around.�

! AÓ s .ONI s 'OJI s -ANGOSTEEN

—Chelsea

"Y Genesis Today 2423 S. Bell Blvd. (S. Hwy 183 @ Avery Ranch & Lakeline Blvd.) | 219.1963

Search over 550 Austin restaurants & menus | www.foodhawk.com

restaurant review

Emerald City Press touches that will accommodate sophisticates on the go. With a busy espresso machine at its heart, this new business succeeds in encompassing the spirit of the city by offering an array of Austin goods; menu items from Tacodeli, Upper Crust Bakery and Cipollina have been procured for your convenience, and many of the pre-packaged products (brownies, nuts, candy) are of local origin. True to its worldly name, however, Emerald City also displays an international flavor with an exotic selection of newspapers and magazines for sale. As far as atmosphere goes, the shady outdoor seating area is the perfect place to read the Sunday Times or take a workday breather. But if you’re in a rush you can pick up your chai, samosa or bouquet of fresh flowers without getting out of the car. If you do decide to take a moment or two away from your routine by sippng an almond milk latte,

Technically it’s simply a walk-up/drive-thru

snacking on a scone and catching up on the German stock

newspaper and coffee stand, but visiting Emerald City Press

market at a quiet table out back, you may experience a passing

feels like glimpsing into the future. Sandwiched between peaceful

moment of not knowing quite where you are. Disorientation isn’t

Shoal Creek and busy Lamar, this hybrid establishment offers

always a bad thing, so consider letting Emerald City Press show

the laid-back vibes of a neighborhood cafe along with several

you what else is out there.

915 North Lamar | 7 a.m. to 7 p.m. Monday thru Friday, 8 a.m. to 5 p.m. Saturday and Sunday | emeraldcitypress.com

SPORT

CLOSER LOOK

YOGA WITH A TWIST

“

”

Yoga exists in the world because everything is linked.

We live in a culture obsessed with

— Desikashar

improvement, hybridization and the next big thing, so it’s no surprise that even a centuries-old phenomenon like yoga has recently begun to be tinkered with. There will always be purists who insist on following tradition, but some modern practitioners have embraced the idea that the mind, body and spirit can benefit from doing things a little differently.

One of these forward thinkers is Malia Scott, a multi-tasking yoga teacher, graphic designer and creative marketer who has put her energy into a unique activity that blends yoga with wine. Along with her husband Shadd she leads events in the Austin area that focus on enlightenment and exploration through heart-opening yoga, music and an educational wine

photo by Stephanie Diani for The New York Times

tasting; the point isn’t to party, it’s to drink a small amount

needs of an interested group, Scott’s “yoga+wine+chocolate”

in order to “get the taste buds dancing,” says Scott. “The

experiences may not be by-the-book as far as the Bhagavad

combination…allows you to explore all your senses.” She even

Gita is concerned, but they are meant to promote positivity

includes Mary Louise Butters Brownies at her gatherings,

– something true yogis should find no problem with. “Open

qualifying these get togethers as true celebrations of life and

your mind,” encourages Scott. “It’s a big world out there

evolution. Held at vineyards, yoga studios or tailored to fit the

waiting to be discovered.”

22 | AUSTIN FIT MAGAZINE | MAY 2008

SPORT marketplace

HALO HEADBAND DON’T SWEAT WITHOUT IT!

ROWING DOCK HOT SUN, COOL BOATS Try out the NEW Peekaboo Kayaks!

s 0ATENTED 3WEAT "LOCK 4ECHNOLOGY KEEPS SWEAT OUT OF YOUR EYES

s 2OWING KAYAK LESSONS

s &ITS UNDER HELMETS HATS VISORS

s (OURLY KAYAK AND PADDLE BOAT RENTALS

s ! MUST FOR RUNNING BIKING TENNIS

TRIATHLONS SNOW SPORTS AND MORE

s 3UMMER CAMPS

s 3TARTING AT

OPEN ALL DAY EVERY DAY FRIENDLY STAFF EASY PARKING 4OWN ,AKE

800.508.4256 | www.haloheadband.com

S. Shore, W. of Mopac, Blue Canopy | 459.0999 | www.rowingdock.com

REACH YOUR PEAK PERFORMANCE

TEXAS ROWING CENTER

• Sports Injuries

Rowing, Kayaking, Hiking, Swimming

• Neuromuscular Reeducation • Deep Soft Tissue Release

s 7EEKLY #AMPS FROM *UNE TO August 22

• Acupuncture

s &IRST 7EEK

• Shoulder & Knee Pain

s !DDITIONAL 7EEKS

• Chiropractic Adjustments • Rehabilitation

Register today at: www.texasrowingcenter.com

• Full Body DetoxiďŹ cation

/PEN !LL $AY %VERY $AY

Jay Ding, D.C. | 3403 Glenview Ave. | 451.3257

Summer Camps Grades 5 to 12

North Shore of Town Lake on Trail behind AHS | 467.7799

CLUBS Basketball

MOUNTAIN BIKING Austin Ridge Riders • austinridgeriders.com

Cycling

Austin Cycling Association • austincycling.org • 458.4518

MULTI-SPORTS UT RecSports • utrecsports.org • 471.4492

FEnCING

OUTDOORS

Figure skating

ROCK CLIMbING

FLOORBall

RUGBY

Capital City Basketball • 445.6003

Austin Fencers Club • austinfencersclub.com • 272.5098 Austin Figure Skating Club • austinfsc.org Austin Floorball Club • austinfloorball.com

Golf

Austin Golf Association • 707.2145

HIKING

Hiking Tour • 915.849.6684

ICE HOCKEY Austin Hockey • austinhockey.com INLINE SKATING Texas Speed Club • texasspeedclub.com Hill Country Speed • austininline.com • 292.9942

TX Outdoor Woman Network • townaustin.org • 257.3460 Central Texas Mountaineers • ctmrocks.com • 452.3868 Austin Rugby Football Club • austinrugby.com Austin Women’s Rugby Football Club • 736.7609 Austin Huns Rugby Football Club • hunsrugby.com

RUNNING

Al’s Ship of Fools • 477.9464 Austin Runners’ Club • austinrunners.org • 301.4245 Austin Fit Marathon Training • austinfit.com • 703.6956 CP Classic Track Club • cpclassic.com • 401.9439 Gilbert’s Gazelles • gilbertsgazelles.com • 247.8980 Rogue Training Systems • roguerunning.com • 536.6990

Sailing

Austin Yacht Club • 266.1336

KAYAKING and ROWING Austin Rowing Club • austinrowing.org • 472.0726 Austin Paddling Club • austinpaddling.org • 448.5171

SHOOTING

lacrosse

Austin Skiers • austinskiers.org • 407.5555

Capital Crossfire Lacrosse Club • 310.8989

Martial Arts

North Austin Tae Kwon Do Club • natkd.com • 331.5326

4H Club Shooting Sports • 476.3712

SKIING

SOCCER

Liv in the Game Women’s Soccer League • 266.3143 South Austin Youth Soccer Association • 899.1049

Softball

Adult Softball (Parks and Rec) • 445.6003 Austin Amateur Softball Association • 280.0360 Senior Softball League (Parks and Rec) • 832.1697 • 358.7302

Swimming

Team Texas Masters Swimming • teamtexasmasters.com

TABLE TENNIS Austin Table Tennis • austintabletennis.com • 491.7664 TENNIS

CATA • austintennis.org • 443.1342

TRACK & FIELD

Waterloo Track & Field Club • waterlootrackandfield.org

TRIATHLETES Austin Triathletes • austintriathletes.org VOLLEYBALL

Austin Metro Volleyball • amvb.net

WAKEBOARDING 360 Wakeboard Club • 360wakeboard.com WALKING

Colorado River Walkers • io.com/~zenteer/crw/

YOUTH PROGRAMS YMCA • ymca.net

JCAA • jcaaonline.org • 735.8000

To see your club listed, please email clubs@austinfitmagazine.com

2008

SWIMSUIT EDITION photography by Todd v. wolfson

MODELS

Phil Devine Carole Faye Garrett hendrickson

MAKE-UP

april monroe artistic director rae cosmetics

24 | AUSTIN FIT MAGAZINE | MAY 2008

LocATIONs

Blue Dahlia Cafe brushy creek lofts provided by urbanspace rockin’ rabbit

CAROLE FAYE Swimsuit by Radio Fiji Available at St. Bernard Sports {$78} CATEGORY | FEATURE |

25

INSIDE & OUT CAROLE FAYE Swimsuit by O’Neill (white) Available at Tyler’s Sports {$80}

Swimsuit by Roxy Available at St. Bernard Sports {$78}

EAST SIDE LIVING

CAROLE FAYE

PHIL DEVINE

Swimsuit by Roxy Available at St. Bernard Sports {$78}

Swimsuit by Betsey Johnson Available at St. Bernard Sports {$186}

(right) Swimsuit by Vix (one piece) Available at St. Bernard Sports {$176}

(right) Swimsuit by Raisins Available at Tyler’s Sports {$76}

GARRETT HENDRICKSON Swimsuit by Reef Available at St. Bernard Sports {$48}

CAROLE FAYE Swimsuit by Volcom Available at Tyler’s {$76}

Tri This OUT

PHIL DEVINE

CAROLE FAYE

Tri sportswear by TYR Available at Lane Four Swim Shop {$104}

Tri singlet & shorts by TYR Available at Lane Four Swim Shop {$130}

GARRETT HENDRICKSON Tri sportswear by TYR Available at Lane Four Swim Shop {$114}

Tri sportsbra & shorts by TYR Available at Lane Four Swim Shop {$110}

Back to back

34 | AUSTIN FIT MAGAZINE | MAY 2008

PHIL DEVINE

CAROLE FAYE

Swimsuit by Stella McCartney for Adidas Available at bettysport {$115}

Swimsuit by O’Neill Available at Tyler’s Sports {$80}

about a BOY

GARRETT HENDRICKSON Swimsuit by Quicksilver Available at St. Bernard Sports {$60}

Custom made for active lifestyles

Stays beautiful in the heat & humidity, even when you sweat.

RAECOSMETICS.COM • 512.320.8732 • 1206 W. 38th St.

STYLE

FASHION

What a Croc!

Chic has nothing to do with it. A certain clunky-yet-ubiquitous brand of shoes has made it this far based on function and comfort alone, and it looks like they hope to stay afloat with an expanding batch of styles. Watch out, because Crocs are out to get us all!

Pelican Designed for the smallest tootsies, these itty bitty shoes mimic the feeling of being barefoot in order to minimize the risk of toddler tumbles. With a weapon that’s breathable, flexible and undeniably cute, Crocs knows how to capture the young ones.

Adara Santa Cruz The least Croc-y of them all, this style will please a stylish dude’s feet without killing his street cred. Slip ‘em on for a boating trip or a pub crawl; unless you kick up your wasabicolored heels and let the label show, no one will know your dirty little secret.

Show a little toe without giving up the confidence that goes along with double-cushioned comfort and sand-friendly “croslite” material. Available in an array of sassy two-toned colors, these fancy flip-flops are destined to become the must-have accessory for cruise ship frequenters.

SolesUnited Beach Everyone in the family can snag a pair of these virtuous slip-ons, whose appeal lies in their eco-friendliness. Made partly from recycled materials, purchasing a pair of these normal looking Crocs also indebts the company to donate a pair to the needy. Everyone’s a winner!

Silver Cloud Cyprus Nurses and chefs who want to unleash their inner Carrie Bradshaw might be interested in these little numbers. This hybrid shoe offers a three-inch heel along with the traditional comfort features of the classic Croc; who knew “circulation nubs” could be so almost-sexy?

38 | AUSTIN FIT MAGAZINE | MAY 2008

This shoe aims high, as it’s intended to ease the troubles that diabetics often encounter. Super soft foot pads, a protective toe cap and — listen carefully — embedded silver particles that create an anti-bacterial, anti-fungal shoe-wearing experience which set these soles apart.

Strength.

Heather Falvo, MD

Laser Hair Removal BOTOX™ Physician Grade Chemical Peel Microdermabrasion RadiesseŽ Juvederm™ IPL

Botox™ only $8.50 per unit!

Administered by Heather Falvo, MD Offer valid through May 31

jazzercise.com (800)FIT-IS-IT

Austin Rec Center | 789.3222 NW Rec Center | 794.9575 The Vineyard | 794.9575

(512) 419-SKIN www.afterglowaustin.com 2204 W. Anderson Lane Austin, TX 78757

McBeth Rec Center | 799.7879 South Austin Rec Center | 423.0741 Austin Sports Center | 423.0741

3/54( !534).

Valid for customers not in attendance since 4.30.07. Valid at participating locations. Offer expires August 31, 2007.

$ENTAL Aesthetic, Implant & Family Dentistry

I CAN’T GIVE YOU THE EASY ANSWERS ABOUT WEIGHT LOSS...

JUST THE RIGHT ONES. IN-HOME TRAINING

Smart training with a smart trainer will make your body stronger, more exible, and ready for real life...Okay, and much better looking too!

LIFESTYLE MAKEOVER

You will learn to make sustainable, long-term, realistic lifestyle changes; no crippling workouts, no drill sargeants, no crazy diets

FEEDBACK & SUPPORT

You will get daily feedback on your diet along with caring support to keep you motivated and on track Dennis P. Goehring, D.D.S., P.A. Laurie L. Bradley, D.D.S., F.A.A.H.D. DABSCD

All General Dentistry Provided for all ages and circumstances

s !LL &ORMS OF 3EDATION s #OSMETIC $ENTISTRY s )MPLANTS START TO lNISH s 7ISDOM 4EETH %XTRACTIONS s $IGITAL 2ADIOGRAPHY s 4-* &ACIAL 0AIN -ANAGEMENT

892-8822

s 3PECIAL .EEDS s 0HOBIC 0ATIENTS s .EW 0ATIENTS !CCEPTED s %MERGENCIES 7ELCOME s 7IRELESS (EADPHONES DIGITAL MUSIC SYSTEM

www.goehringdental.com

7 7ILLIAM #ANNON $R 3UITE "RODIE ,N

ALL-INCLUSIVE PROGRAM

Every program includes Resting Metabolic Rate testing, ongoing progress measurements, diet education & daily feedback, in-home training, a Polar Heart Rate Monitor and 24/7 access to your trainer

Stephanie Pugh, Owner of Venus Envy Training

One of “Austin’s 10 Fittest�!

VenusEnvy INTELLIGENT TRAINING FOR EVERY BODY

Call Today! (512) 771-4055 • info@venusenvytraining.com

M

HIT THE austin TRAIL Say what you will about traffic problems, a crane-cluttered skyline and things not being “how they used to be,” Austin has much to offer if you know where to look. Not every metropolis lets its residents escape to the wilderness without leaving city limits, so take a hike already. Here are four of our favorite Austin trail spots, each along the beaten path.

2 barton skyway

Going south on Mopac from downtown take the 360 North exit and stay on the access road; stop before reaching the bridge ahead (usually there are cars parked alongside the road). The highways make it easy to access the Greenbelt from wherever your starting point may be without interfering with the serene ambience of a mind-clearing adventure. Before you know it you’ll be trading traffic sounds for waterfalls.

Another doorway to the Greenbelt can be found at the intersection of Barton Skyway and Mopac. A climbing wall lies less than a mile down the trail if you turn right, and runners and cyclists will find the terrain they seek as well. Use care when foot traffic is high and be sure to observe the rules of the trail; keep dogs leashed and be respectful of the 10 p.m. to 7 a.m. curfew.

3 red bud ISLE

4 barton springs

Though technically not on the Greenbelt, this landmark is a must-visit for dog owners. Located at Town Lake on Redbud Trail near the Lake Austin Dam, a leash-free area and a mini-loop will give people and pets a trail-hiking experience without making them venture too far off the grid.

Well-kept facilities (thanks to hard-working friends of the park) and happy pups make this a fun place any day.

Perhaps Barton Springs Pool is your final destination, but also be aware that just right of the pool building is a trail entrance point. Head out for an instant dose of peace and quiet; again, you’ll marvel at the fact that even though you’re practically downtown you’re surrounded by lush greenery and breathing room. Hike for a couple miles and then return for a refreshing dip – it’s a perfect Austin afternoon.

3

PA C

1360 & MOPAC

MO

4 2

downtown

1

photos provided by Alex Thompson, Redbudisle.org, Susan Astray.

40 | AUSTIN FIT MAGAZINE | MAY 2008

cOURTESY OF gOOGLE mAPS

I - 35

Life

GET OUT

LIFE marketplace

SINGLE-ATHLETES.COM

SKYDIVE THIS WEEKEND! Austin Skydiving Center

Are you passionate about health, athletics, and active living?

s Train and Jump the Same Day

At Single-Athletes.com, our goal is to match singles who enjoy health, fitness, and athletics.

s &ULL CERTIlED CENTER

Sign up now and get an additional month free!

single-athletes.com

"/$93(/43 "9 4/$$ 6 7/,&3/.

PHOTOGRAPHER

s 4ANDEM OR SOLO ON YOUR lRST JUMP

#HECK OUT SPECIAL OFFERS AND RESERVE YOUR JUMP ONLINE AUSTINSKYDIVING COM

979.773.9100 or 1.800.UGO.JUMP | www.austinskydiving.com

LEARN TO SKATE PROGRAM & LEARN TO PLAY HOCKEY • Beginners ages 3 to adult

s SOULFUL SENSUAL PERSONAL PORTRAITS

• No experience necessary

s COMMERCIAL EDITORIAL

• New classes start every 4 weeks

s lTNESS PHOTOGRAPHY

• Quality instruction in a fun and enjoyable environment Whether building a strong foundation for recreational skating or developing the basic skills for ďŹ gure skating or hockey, our program will beneďŹ t you.

\ WWW TODDVWOLFSON COM

-%%4 &2)%.$3 %8%2#)3% -/2% s &IND FRIENDS WITH SIMILAR lTNESS GOALS s "ROWSE THOUSANDS OF MEMBER PROlLES s #HAT )- AND EMAIL FRIENDS FOR &2%% !NY !GE !NY !CTIVITY !NY "ODY

2 Locations | 252.8500 or 451.5102 | www.chaparralice.com

CREATIVE WRITING SUMMER CAMPS Work with professional writers, get published; reading and autograph party for authors. s 4HREE LOCATIONS s 3PACE IS LIMITED lRST COME lRST SERVED

Register online at www.badgerdog.org

&IND AN %XERCISE &RIEND OR 7ORKOUT 0ARTNER WITH %XERCISE&RIENDS COM

P.O. Box 301209, Austin, TX 78703 | 538.1305 | www.badgerdog.org

MICHELE A. SWEETEN, CPA

PETER QUINTANA

• Bookkeeping services

• Intricate Cuts for Men & Women

• QuickBooksŽ consulting & instruction

• Innovative Color

• Accounting consulting & instruction • Tax preparation and planning

• Specializing in Aqua & Aero Dynamic Cuts for the Sports Sector Individual

Certified QuickBooksÂŽ ProAdvisor

• Great for Swimmers, Runners, Active, Fast-paced Lifestyle

Now available at Julian’s Salon

Tues. – Sat., 9 a.m. to 5 p.m. (by appointment only) 11005 Mint Julep Drive | 470.7623 | www.sweetencpa.com

1001 W. 34th Street (Corner of 34th & N. Lamar) | 494.9378

Austin Wine Festival

Wellness Study Group

USA Rugby Playoffs

Wellness Study Group

Wellness Study Group

25

18

11

04

Cinco de Mayo Music Festival

Old Pecan Street Spring Arts Festival

6th Annual The Money Box Cap 2K

Wellness Study Group

SUNDAY

Austin Wine Festival

26

19

12

05

Cinco de Mayo Music Festival

MONDAY

MAY 2008 TUESDAY

27

20

13

06

Midweek Austin Farmers Market

Midweek Austin Farmers Market

Midweek Austin Farmers Market

Midweek Austin Farmers Market

Unde-Run

28

21

14

07

WEDNESDAY

08

01

|Kerrville Folk Festival

29

22

15

Micheal Flatley’s Lord of the Dance

Weight-Loss Competition

THURSDAY

Kerrville Folk Festival

FRIDAY

30

23

16

09

02

10

17

24

31

SoccerZone Youth Summer League

AAFAME Adventure Quest

Sunset Valley Farmer’s Market

Austin Farmers Market

Kerrville Folk Festival

Austin Wine Festival

Introduction to Zen Meditation

Sunset Valley Farmer’s Market

Austin Farmers Market

O. Henry Pun Off

USA Rugby Playoffs

Introduction to Zen Meditation

Sunset Valley Farmer’s Market

Austin Farmers Market

CrossFit “300” Challenge Workout Mobile Loaves & Fishes Uncorked

Sunset Valley Farmer’s Market

Austin Farmers Market

Introduction to Zen Meditation

03

Cinco de Mayo Music Festival

Shiner GASP

Old Pecan Street Spring Arts Festival

Introduction to Zen Meditation

SATURDAY

EVENTS

A workout to challenge Spartans of all skill levels. CrossFit is the new evolving sport of fitness, used by the actors in the movie “300” to develop their warrior-like strength, endurance and chiseled physiques. crossfitcentral.com

MAY 10 | CrossFit “300” Challenge Workout

Grande | undierun.com

Division I, II, and III Men’s Club Playoffs: 40 men’s teams from across the country journey to Austin with hopes of scrumming their way to the USA Rugby Men’s Club Championships. Zilker

Soccer is now practically a year-round sport in Austin thanks to this league association. Sign up for a team in either the 3v3 or 6v6 league for every age. Games are Saturdays and Sundays in

MAY 31 | SoccerZone Youth Summer League

Congress Ave. off 4th Street | aafame.affiniscape.co

The quest is an urban adventure race where teams of two complete various tasks and puzzles throughout downtown Austin. Obstacles will include a rock climbing wall, stilt races, brain drains and more. Secret checkpoints will challenge participants to think on their feet. 9 a.m. | Plaza at 301

MAY 31 | AAFAME Adventure Quest

Park usarugby.org

MAY 17 & 18 | USA Rugby Playoffs USA Rugby

Come in the clothes you want to donate to charity and when the clock strikes midnight, peel off the layers to your underwear and run with the masses around West Campus (only about a mile-and-a-half). Even if you don’t choose to strip down, come for the live music and contest prizes for “Most Creative” group.

Security is provided. Please bring a student ID. Must be 18 years or older. 9:30 p.m. | ACACIA Fraternity House | 26th & Rio

SPORTS

Activity Center | 891.5320

Stop talking the talk, and walk the walk on your way to weightloss. Includes free personal coaching and nutrition advice. Prize money from entry fees will be awarded 1st, 2nd and 3rd places for most weight lost! Thursdays, 7 p.m. | South Austin Senior

MAY 8 | Weight-Loss Competition Game, set, match.

MAY 7 | The Undie-Run

Riverside | shinergasp.com

A 2,000-meter downhill, straightaway swimming race in Lady Bird Lake, from Red Bud Isle to the Texas Rowing Center.

Benefits Swim Safe Austin and Deep Eddy Pool (Texas’ oldest swimming pool and an Austin treasure). 7 a.m. | 8201 E.

MAY 4 | 6th Annual The Money Box Cap 2K

Market Forgo the traditional grocery store shopping in favor of fresh food, chef demos, kids activities, live music, and more, rain or shine. Wednesdays, 4 to 8 p.m. | The Triangle, 46th Street austinfarmersmarket.org

MAY 7, 14, 21, 28 | Midweek Austin Farmers

Texas’ longest running, 85-mile bike ride from Austin to the Spoetzl brewery in Shiner benefits the Lance Armstrong Foundation. Cycle on some of Central Texas’ prettiest country roads with rolling hills and blooming wildflowers. And the prize of great music, food and, of course, cold Shiner Beer, awaits you at the finish line. 7 a.m. | 8201 E. Riverside | shinergasp.com

sunsetvalleyfarmersmarket.org

a.m. to 1 p.m. | Toney Burger Center, 3200 Jones | 280.1976

Market All the freshest, locally-grown produce you could want and friendly farmers to sell it to you. Saturday, 9:30

MAY 3, 10, 17, 24, 31 | Sunset Valley Farmer’s

MAY 3 | Shiner GASP

FitNESS

10700 Anderson Mill Rd., Ste. 150 | faithfamilylearning.org

MAY 4, 11, 18, 25 | Wellness Study Group Join wellness expert Jordan Rubin for this free eight-week healing series. Sundays, 12:30 p.m. | Brushy Creek Church,

austinzencenter.org Square, 4th & Guadalupe St. | austinfarmersmarket.org

Support local farms, ranches, dairies and nurseries. There are plentiful fresh foods and hand-made crafts. Chef’s demos, children’s activities, and live local musicians make supporting local growers fun! Saturdays, 9 a.m. to 1 p.m. | Republic

Meditation Get in the zone with this free meditation session and Buddhist discussion every week. Saturdays, 8:30 to 11 a.m.

Austin Zen Center, 3014 Washington Square

MAY 3, 10, 17, 24, 31 | Austin Farmers Market

DIET

MAY 3, 10, 17, 24, 31 | Introduction to Zen

HEALTH

To have your event listed send info to events@austinfitmagazine.com

Ranch | Kerrville, TX | kerrville-music.com

Join 30,000 music fans as the music continues for 18 days with performances by more than 100 singer-songwriters and their bands, along with workshops in the industry. The annual songwriting competition is held on the first weekend and draws 32 of the best of America’s emerging songwriters. Quiet Valley

MAY 22 thru june 8 | Kerrville Folk Festival

Square | 409 E. 5th St. | punpunpun.com

participate in the Pun-Off World Championships, one of the oldest public events in Austin. May the best pun win. Brush

MAY 17 | O. Henry Pun Off Everyone is invited to

Celebrate the Battle of Puebla where poorly-equipped farmers turned back an invading French armada. Live music, food, arts and crafts, carnival rides and a jalapeño-eating contest are part of the festivities. Fiesta Gardens | austin-cincodemayo.com

MAY 3 thru 5 | Cinco de Mayo Music Festival

More than 200 artists and craftspeople join musicians and food vendors to turn Sixth Street, originally named Pecan Street, into a lively street fair. East 6th Street | oldpecanstreetfestival.com

MAY 3 & 4 | Old Pecan Street Spring Arts Festival

LIFE

1 p.m. | The Domain | austinwinefestival.com

dine, in style. The 2nd annual festival will feature wines from 21 Texas Hill Country Wineries. May 24, 3 p.m.; May 25 & 26,

MAY 24 thru 26 | Austin Wine Festival Wine and

Exotic Game Ranch and Pavilion | tribeza.com

Mobile Loaves and Fishes and TRIBEZA boutique at the ninth annual fundraising event, which will feature a vintage and general wine tasting, a dinner buffet, unique auction items and live music by Owen Temple. 7 p.m. | Texas Disposal Systems

MAY 10 | Mobile Loaves & Fishes Uncorked Join

Style

9501 Manchaca | soccerzoneaustin.com

the new state-of-the-art indoor facility to avoid summer heat.

RIDES & RACES MAY 3 | CrossFit Fittest Games Challenge: Off-Road 5K Let your inner athlete come out on the terrain at Uzzell Farm — not your typical 5K pavement. The run will be followed with a “surprise” Met Con Workout, challenging strength and conditioning. May the best athlete win. 8 a.m. | Uzzell Farm | Betram, TX | thefittestgames.com

MAY 3 | ASH Dash 5K The USATF-certified course is a mostly flat, fast, double-loop course all on Austin State Hospital grounds. Proceeds benefit the Austin State Hospital children and adults with mental illness. 8 a.m.

Austin State Hospital | 4110 Guadalupe | ashvolunteers.org

MAY 3 | Walk Me Home: 5K Walk/Run This 5K Walk and 1K Kid’s Run is the only nationwide walk for foster care. The National Foster Parent Association and its state affiliates are conducting this event to raise awareness and funds to support missions of their organizations. San Gabriel Park, Georgetown, TX | 900 N. College Street | walkmehome.org

MAY 10 | Chuy’s 25th Annual Hot to Trot 5K This annual race, part of the Sprint Series, benefits Special Olympics Texas. And great rewards await the weary at the end: Chuy’s Hula Hut on Lake Austin Blvd. 7:45 a.m. Kid K, 8:15 a.m.

“ONE OF THE BEST INDIAN RESTAURANTS IN THE UNITED STATES.” —BON APPÉTIT

5K | Chuy’s Arbor Trails | MoPac and Wm Cannon | chuys.com

MAY 10 | March of Dimes, March for Babies This annual walk raises money for premature babies.

Afterward, food, music and company all join for a great cause! Babies and children are welcome (and expected!). 10 a.m. | Auditorium Shores marchforbabies.com

GREAT BAR, AWESOME MARTINIS, PERFECT ATMOSPHERE

MAY 17 | 10th Annual Mighty Texas Dog Walk Calling All Texans and their dogs! Walk the 3-mile stroll through downtown Austin to win Texas’ 3rd Guinness World Record for “Largest Dog Walk.” The walk is hosted by and raises money for Texas Hearing and Service Dogs. 10:30 a.m. | Congress Ave. Bridge | servicedogs.org

MAY 17 | Congress Avenue Mile & Lone Star 5000 Two great races in one! The race will start on Congress

HAPPY HOUR Food & Drink

SPECIALS Monday - Friday 4 p.m. to 7 p.m.

Avenue near Town Lake, run up Congress Avenue around the Capitol area and return back down Congress for a fast last mile. Run the whole thing — or just the fast mile.

8 a.m. | Congress Ave. | congressavenuemile.com

MAY 31 | Tandala 5K/1K Run/Walk Tandala Hospital is located in the Democratic Republic of Congo, founded in 1955, and services about 150,000 people with 220 beds, with a strong focus on AIDS work. Come and run, walk, and/or gather pledges to support this hospital. 9 a.m. | First Evangelical Free Church | Southwest Austin

1601 Guadalupe St.

www.ClayPit.com 512.322.5131

To have your event listed please send info to events@austinfitmagazine.com

Nike Women’s Marathon San Francisco, CA October 19, 2008

GET

San Antonio Rock ‘n’ Roll Marathon San Antonio, TX November 16, 2008

WITH YOGA Bikram Yoga Davenport voted

BEST OF YOGA 2007-2008

in the Best of Citysearch online poll

work every muscle, joint, tendon, ligament, organ and gland, building core strength, flexibility and balance First month special: $29 for unlimited yoga (austin residents only)

Route 360 across from Davenport Village

bikramyogadavenport.com 328.4949

Get In Shape For The Big Day!

BRIDAL BOOTCAMP UITS WANTED RECR

Bridal Boot Camp is a four week fitness program for future brides focused on losing weight & body fat.

Training together, you will help each other achieve that common goal — “To Look Fabulous In That Dress!”

Ladies will meet three days a week at Executive Fitness downtown for an hour of intense exercise including cardio, flexibility, and strength training. 1-, 2-, and 3-month programs are available, so call today and get fit with other brides-to-be!

Maurice Harris, CPT | (832) 623.9860

AustinEliteFitness.com | maurice@austinelitefitness.com Individual sessions also available at Executive Fitness or in the privacy of your own home. | Executive-Fitness.net

You r Heal th’s #1 Shop!

www.SoccerZoneAustin.com Premier Indoor Soccer

• • • • •

6v6 and 3v3 Leagues For All Ages Adult Open Play During Lunch Academy Program for Ages 5-8 Soccer Tots for 18 Months - 7 years Birthday Parties 1220 Toro Grande Blvd. (off 1431) Cedar Park, TX (512) 259-1704

HEALTH BAR DELI & CAFÉ Natural Nutritional, Endurance & Dietary Supplements

Fresh Health Juices Smoothies & Boosters

Vitamins & Minerals Organic Coffee & Tea

Natural & Organic Fruits, Veggies & Real Food

Natural & Organic Fruits, Veggies & Real Food 100% pure, wild-harvested, natural and non-diluted health juices.

Açaí • Noni • Goji • Mangosteen At the Best Prices in Town!

9501 Manchaca (near Slaughter) Austin, TX (512) 280-2244 16 oz. drink Limit 1 per customer

Free Wi-Fi Internet Mon.- Sat. 8am to 8pm & Sun. 9am to 2pm

2423 S. Bell Blvd. (S. Hwy 183) South of Avery Ranch Blvd. Exit & North of Lakeline Blvd.

Expires 5.31.08 2.29.08 AFM Expires

512.219.1963

RESOURCE Directory HEALTH

Jazzercise

Downtown, Midtown, Northwest, South

acupuncture Austin Healing Herbs & Acupuncture 5750 Balcones Dr., Ste #117

458.2442 ahha-clinic.com

CHIROPRACTic Advanced Rehabilitation 3 Locations (North, South & Cedar Park) Peak Performance 3403 Glenview Ave.

467.1100 atxrehab.com

451.3257 peakperformancechiro.com

DENTISTry Advanced Dental Care 6500 Mcneil Drive

331.1477 advanceddentalcareofaustin.com

1.800.FIT.IS.IT fitinaustin.com

431.6509

martial arts & self defense

GYMS 24 Hour Fitness 5 locations

800.204.2400 24hourfitness.com

Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 frost@thehillsfitness.com

in-home training

PERSonal TRAINING

Karen Knight, D.D.S. 4106 A Marathon Blvd.

451.1222 centexdentist.com

Kelly W. Keith, D.D.S. 3800 Speedway

452.6405 kellykeithdds.com

McGrath Cosmetic 1801 N. Lamar Blvd.

474.HAIR mcgrathmedical.com

Hormone Replacement Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120

266.6713 naturalbiohealth.com

massage therapy Hilmar Moore Body Therapy 762.3924 8500 N. Mopac, Ste. 501

hilmaremoore.com Massage Harmony

306.0900 2 Locations (Westlake & South Austin) massageharmony.com

natural energy bars Clif Bar Physicians

771.4055

Austin Radiological Association 908 W. 38th St.

458.9098 ausrad.com

Nutritional Medicine Associates 3901 Medical Parkway, Ste. 100

343.9355 ruthieharper.com

Fit and Fearless

4 Locations USA Kung-Fu Academy

Austin and Dripping Springs

skating & Hockey Chaparral Ice 2 Locations

Cornerstone Fitness cornerstonefitnessaustintx.com Elite Fitness

maurice@austinelitefitness.com Inner Strength Austin

innerstrengthaustin.com

627.4587

dance

Dance Institute 6612 Sitio Del Rio Blvd.

343.1579 danceinsitute.com

Fitness Camps

Austin Adventure Boot Camp info@atxbootcamp.com Bikini Boot Camp Multiple Locations H.E.A.T. Boot Camp Central Austin

626.0504 atxbootcamp.com

656.2626 resurgencefitness.com

924.2440 heatbootcamp.com

fitness equipment Hest Fitness

2438 West Anderson Lane

451.4378 hestfitness.com

Group training CrossFit Central 5124 Burnet Rd.

786.3240 crossfitcentral.com

252.8500 chaparralice.com

832.623.9860 austinelitefitness.com

King Kohn Personal Training austinfit@kingkohn.com

926.3000 kingkohn.com

sCULPture Nutrition and Fitness yancyculpcpt@yahoo.com

423.3486 sculpturetexas.com

Timothy Parravano Personal Training 970.3725 tparravano@yahoo.com

kellypersonaltraining.com

running Austin Fit

austinfit.com Team In Training teamintraining.org/20th

867-3774 800.482.TEAM

YOGA Bikram Yoga — Davenport 328.4949 3600 N. Cap. of Texas Hwy bikramyogadavenport.com 300.9800 yogayoga.com

DIET NUTRITIONAL COuNSELING sCULPture Nutrition and Fitness amyculprd@yahoo.com

517.7624 sculpturetexas.com

beauty salons Peter Quintana at Julian’s Salon 1001 W. 34th St.

Clay Pit

1601 Guadalupe St. Jungle Juice 2423 S. Bell Rd. (S. Hwy 183)

322.5131 claypit.com 219.1963

bodybuilding.com Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120

266.6713 naturalbiohealth.com

The Herb Bar 200 W. Mary St. (off S. Congress Ave.)

444.6251 theherbbar.com

Rae Cosmetics

1206 W. 38th St. #3102

320.8732 raecosmetics.com

Laser hair removal Alite Laser Hair Removal & Restoration 1412 W. 6th St. McGrath Cosmetic 1801 N. Lamar Blvd.

TOC Aesthetica Skin Care 3705 Medical Parkway, Ste. 120

328.1555 alitelaser.com

474.HAIR mcgrathmedical.com

533.7317 tocaustin.com

photography

Todd V. Wolfson toddvwolfson.com

452.9051

SKIN CARE and Spas A Beautiful You Med Spa 12233 RR 620 N., Ste. 114

336.1772 abymedspa.com

Aesthetica Med Spa 2 Locations

899.2639 amedspa.com

Afterglow Medical Spa 2204 W. Anderson Lane

419.SKIN afterglowaustin.com

Light Touch Aesthetics 2700 W. Anderson Lane, Ste. 121

452.SKIN lighttouchaustin.com

Orange Blossom Skin Care 600.0713 4103 Manchaca Road orangeblossomskincare.com

Ana Brasil

7817 Rockwood Lane (Mopac & Anderson Ln)

Accounting Michele A. Sweeten, CPA

800.508.4256

470.7623 sweetencpa.com

events

Keep Austin Weird 5K Saturday, June 28 2008

keepaustinweirdfest.com

FITNESS Partners Exercise Friends Planetme.com Single-Athletes.com

austinskydiving.com 697.9863 anabrasil.com

7113 Crystalbrook Dr.

skydiving Austin Skydiving Center

Sport

Halo Headband haloheadband.com

494.9378

LIFE

SUPPLEMENTS and HERBS BodyBuilding.com

1.866.236.8969

athletic apparel

cosmetics

RESTAURANTS

FITNESS

441.KRAV fitandfearless.com 707.8977 usakfa.com

STYLE

Yoga Yoga

4 Locations (North, South, Westgate, NW)

clifbar.com

459.0999 rowingdock.com

TCDC Fitness ToughCookies.com

892.8822 goehringdental.com

Hair restoration

Rowing Dock S. Shore, W. of Mopac, Blue Canopy

Texas Rowing Center 467.7799 North Shore of Town Lake texasrowingcenter.com

Goehring Dental 3421 W. William Cannon, Ste. 141

374.9222 tlcschool.com

KAYAKING and ROWING

380.7357

Venus Envy venusenvytraining.com

Lauterstein-Conway Massage School 4701-B Burnet Rd.

320.1999 stbernardsports.com

Skinny Jeans Club skinnyjeansclub.com

Elizabeth Rayne, D.D.S. 443.5813 1221 West Ben White Blvd., Ste. 110A naturalytoothfairy.com

education

St. Bernard Sports 401 W. 3rd St.

exercisefriends.com planetme.com single-athletes.com

979.773.9100

Advertise your business to get a FREE Resource Directory Listing

Changes’ Changes’ automated automated exercise exercise Changes’ Changes’automated automatedexercise exercise systems systems give gwomen ive women theirtheir Changes’ automated exercise systems their systemsgive givewomen women their confidence confidence back back every every day.

Our day. s ys te m s gback i ve wo m eday. nday. t Our h eOur i r Our confidence confidence backevery every non-surgical non-surgical treatment treatment plans plans confidence back every day.

Our non-surgical treatment plans non-surgical treatment plans tone, tone, firm and firmstrengthen and strengthen in plans only in only non-surgical treatment tone, firm and strengthen inin only tone, firm and strengthen only one hour one hour giving giving you back youinback the the tone, firm strengthen one giving you the onehour hourand giving youback backonly the body body you deserve. you deserve. one hour giving body you deserve. body you deserve.you back the body you deserve.

is... th iss.i..s.... .. s h i i h thttht

FFFrrorFm rom o o m Fromm

Call Call us us today for Call usustoday today for Call today foraafor a a Complimentary Complimentary Call us today for a Complimentary Complimentary First First Treatment.

Treatment.

Complimentary First Treatment.

First Treatment.

First Treatment.

ffoiifddnideefinnednceence n o c c n n tiithhithcicotchoonfidenccece!!e! ! wwwistwh ! s i shitshwi h i t h ttootottthois to

Full Full service service Salon Salon and and Spa Spa Full service Salon and Spa Full service Salon and Spa t .BTTBHF t 'BDJBMT t 4VHBS )BJS 3FNPWBM t .BTTBHF t 'BDJBMT t 4VHBS )BJS 3FNPWBM Full service Salon and Spa t .BTTBHF t 'BDJBMT t 4VHBS )BJS 3FNPWBM t .BTTBHF t 'BDJBMT t 4VHBS )BJS 3FNPWBM t .BTTBHF t 'BDJBMT t 4VHBS )BJS 3FNPWBM

s WWW CHANGESAUSTIN COM s WWW CHANGESAUSTIN COM s WWW CHANGESAUSTIN COM s WWW CHANGESAUSTIN COM s WWW CHANGESAUSTIN COM

Rejuvenating Botanical/Mineral Facials | Laser Hair Removal Photofacial/Photorejuvenation | Fractional Skin Resurfacing Botox™/Dermal Fillers | Brow Sculpting

Offering quality services at competitive prices...

Every Day! See our website at www.LightTouchAustin.com for a complete listing of services and prices.

Laser Hair Removal

Only

Upper Lip . . . . . . . . . . . . . . $50 Chin . . . . . . . . . . . . . . . . . . 50 Under Arms . . . . . . . . . . . . 50 Bikini Line . . . . . . . . . . . . . 100 Full Back . . . . . . . . . . . . . . 250 Full Legs . . . . . . . . . . . . . . 400

1 Hour Rejuvenating Botanical/Mineral Facial

Fractional Skin Resurfacing Around Eyes . . . . . . . . . . $200 Around Mouth . . . . . . . . . 200 Full Face . . . . . . . . . . . . . 500

offer good thru 7/1/08 when you mention this ad

Photofacial/Photorejuvenation Hands . . . . . . . . . . . . . . . . $75 Full Face . . . . . . . . . . . . . . 200

See what a touch of light can do for you.

512. 452.S KI N 7 5 4 6

Facial Aesthetics

Troy W. Gras, M.D. Medical Director

Botox™ (unit) . . . . . . . . . . . . $10 Juvederm Ultra™ (syringe) . . . 450

www.LightTouchAustin.com

Prices good for all treatments needed for optimum results.

2700 W. Anderson Lane, Suite 121

Ask about multiple area discounts.

photo: mario cantu

Brazilian Biquinis & Havaianas Brazilian Guaranå, Açaí & Cheese Bread Brazil in Austin just for you...

www.anabrasil.com | 512.697.9863 | 7817 Rockwood Ln. Mopac - Anderson - 2nd right Rockwood Lane

Beautiful face, Beautiful body!

Plump up lips and facial features with VOLUMALIFTTM s Lift , Tighten, Reduce fat & cellulite. s Immediate inch reduction s Non-surgical, No downtime s Lift and tighten breasts, buttox s Diminish sagging skin, scars, acne PHOTOFACIALTM Reduce sun damage, facial redness, tighten skin (look years younger)

50% off a PhotoFacial Package 10% off any service or product Some exclusions may apply. Expires 5/31/08.

Gift certificates available

2/ < 1 3 7<AB7BCB3

For more information visit

not an actual

client

GetChanges.com

Ă&#x2013;

Ă&#x2013;

" ! % ! " ! % ! " ! % !

336-1772

Mon-Fri 9am

- 6pm

Sat 9am - 3pm

### $

www.abymedspa.com ### $

### $

Open Saturdays

and Evenings

Ă&#x2013;

<=E 3<@=::7<5 1ZOaaSa 0SUW\ ;Og & Ac[[S` >`]U`O[a( 2W`SQb]`¸a 1cb 0OZZSb Ac[[S` 7\bS\aWdS /USa ' &) >ZOQS[S\b QZOaa `S_cW`SR

1VWZR`S\ O\R /RcZb 1ZOaaSa 0OZZSb 0OZZ`]][ :ObW\ A]QWOZ 2O\QW\U 4Wb\Saa >WZObSa G]UO

0OZZ`]][ 0]]bQO[^ /USa % & P]ga O\R UW`Za) <] RO\QS Sf^S`WS\QS `S_cW`SR

@SUWabS` =\ZW\S 2O\QSW\abWbcbS Q][ ]` QOZZ # !"! #%'

Without the Joy, they’re just Moves!

Actual Photo From A JoyMoves Nia Class

JoyMoves is an upscale movement studio nestled amongst the gorgeous live oaks of Austin, Texas.

Come relax and retreat in this beautiful sanctuary.

Discover the pleasures of strengthening the body, lifting the emotions, quieting the mind, and delighting the spirit at JoyMoves.

B C 2007

Best

f Citysearch

WINNER: PILATES

Now Open: Our New Yoga Studio With Rope Wall

50+ Pilates Mat, Pilates Chair, Yoga & Nia Classes per Week Unlimited Classes: $59/Month RESTRICTIONS APPLY

FREE 30-min Pilates Equipment Session & 2 FREE Weeks of Movement Classes Bring this ad to JoyMoves to redeem. This offer applies to new JoyMoves students living in the Austin area only.

Restrictions apply. Expires: July 31, 2008.

2501 S. Capital of Texas Hwy, Austin, Texas • 512-328-4440 • www.JoyMoves.com