January 2007 Austin Fitness Edition

[ health | fitness | diet | sport | style | life ]

austinfitmagazine.com

2007

GYM GUIDE

magazine

Need A Spot?

Find the perfect match among 30 of Austin’s best health clubs without breaking a sweat.

Celebrating 10 Years

INSIDE

Personal Trainer Guide JANUARY 2007 | FREE

+ 3M Half Marathon + Posture Pointers + The Best of ‘06 + Flexitarianism

New Skin For The New Year

Take Years Off Your Face In As Little As 60 Minutes The Threadlift™ is an office-based, out patient treatment, with minimal down time. Tiny facelift threads are inserted under the skin using a needle. Droopy brows, cheeks, jowls and necks can be lifted.

BEFORE

AFTER

BEFORE

AFTER

Call today to schedule your complementary evaluation.

not an actual patient

Monthly Specials Choose Any 2. Offer expires 1/31/07

$100 off Radiesse $50 off Botox or Restylane $100 off PhotoFacial or Cool Touch 20% off Hair Removal

Dr. David Sneed, is a 4-year platinum Botox® injector & a 2 year platinum Restylane™ injector and supplies more Contour ThreadLifts™ than any other physician in Texas.

North • 345.BODY(2639)

Central/South • 899.BODY(2639)

10001 Research Blvd. Ste. 135

4107 South Capital TX Hwy. Ste. 100-B

Near Golfsmith

Brodie Oaks Shopping Center

Other Services Provided: Skin Rejuvenation

Chemical Peels

Botox™

BLU-U

Restylane®

Skin Care Products

Laser Hair Removal

Photofacial

Acne Care

Cool Touch III

Endermologie™

Permanent Makeup

Mesotherapy

Obagi

Microdermabrasion

Leg Vein Revision

amedspa.com

CONTENTS

magazine

JANUARY 2007

FEATURES fitness | AFM 2007 Gym Guide

14

As we enter another banner year for health and fitness, the desire to start fresh, gain more energy, feel renewed, establish healthy habits or just look stunning in that summer swimsuit are all venerable goals for tens of thousands of Austinites.

Naturally, this begs the question: Where’s the best place to start? Well, thankfully, Austin is teeming with state-of-the-art facilities, ranging from full-fledged gyms to trainer-assisted boutiques to gender-specific health clubs, and our goal, as it is every year, is to make the selection process as simple and straightforward for you as possible.

by Drex Earle Ph.D.

diet | The Flexitarianism Phenomenon Whether you’ve heard of it or not, flexitarianism is quickly becoming one of the most popular trends in dieting and dining.

In fact, you may be a follower already. Born and bred right here in Austin, the term “flexitarian” was first used in an AustinAmerican Statesman article in 1992. The writer was reviewing the flexible fare offered at Acorn Café and learned of the word from the café’s owner who described their food as “flexitarian.”

The exact definition is still debatable, perhaps due to the nature

28

of the diet itself, which allows for variety within a larger context.

by Rachel Levy

38

life | A Look Back At The Best of 2006 Reminiscing about years past is always fun, particularly with a hint of humor and a sparkle in your eye. Take a trip with us down memory lane as we showcase our own funny and totally subjective picks for the Best of Austin 2006. Whether or not you agree with

B e s t of 20 0 6

our list, we think you’ll get a kick out of who we found to be the most memorable people, events, and moments of the past year.

by Drex Earle Ph.D.

On The Cover: Gina Moyer of Life Time Fitness sporting Under Armour gear courtesy of Paiva. lifetimefitness.com, paiva.com JANUARY 2007 | AUSTIN FIT MAGAZINE |

5

CONTENTS

magazine

JANUARY 2007

HEALTH 10 health watch Trans Fat Ban 10 by the numbers Resolutions Revealed 12 mind/body Prosopagnosia 13 healthopedia Plantar Fasciitis

HEALTH WATCH

FITNESS 24 preview 3M Half Marathon Goodie Bag 26 web workout Dumbbell Circuit Training 27 ask a doctor Posture Pointers DIET 32 dietgram Milk Alternatives 32 restaurant review Tino’s Greek Café 33 recipe Ancho Chile Spread

10 PREVIEW

SPORT 34 preview World Combat League Championships 34 closer look Ultimate Frisbee 35 clubs Area Sport Clubs STYLE 36 gear New Year’s Gear LIFE 40 advice The “How-Tos” of Habit Forming 42 readable “I Like You” by Amy Sedaris 42 audible New Year’s Jingles IN EVERY ISSUE 8 from the publisher 44 events calendar 46 runs and rides 48 generation ACTIVE!

21 gear

ADVICE

Win A Gym Membership Be the first to guess the names of the presidents featured on page 12 and win a 3-month gym membership for the new year.

Email answers to contest@austinfitmagazazine.com to win.

6 | AUSTIN FIT MAGAZINE | JANUARY 2007

40

Easily Achieve Your Ultimate Physique Elite Body Composition Program • Scientific Metabolic Analysis • Body Composition Analysis • Precise Nutrition Program Developed by a Registered Dietitian • Delicious, Healthy Meals Delivered to Your Door N U T R I T I O N A L

E X P E R T S

&

C U L I N A R Y

Healthy Spoonfuls

P R O F E S S I O N A L S

To Learn more: 512.388.8810 ww w.H e a lt hy Sp o o n fu l s . c om

FEELGood.

NEVER LOOKGood.

Be Bored Again.

Originally developed to train elite athletes, CATZ has adapted its “train-like-sport” philosophy to train adults of all ages & abilities.

Stay motivated by joining one of our classes for FREE in January.

Whatever your goal. Whatever your capability. CATZ classes will motivate. You will improve.

Contact Austin

Cedar Park

5 1 2 . 3 4 5 . 5 5 4 7 info.austin@catzsports.com www.catzsports.com

FROM THE PUBLISHER

magazine

JANUARY 2007

ANOTHER YEAR…CAN YOU BELIEVE IT? It’s hard to imagine that in only three more years Stanley Kubrick’s screenplay of Arthur C. Clark’s stunning sci-fi thriller, “2010: A Space Odyssey,” will be history. Or that George Orwell’s 1949 classic “1984” depicts a utopia gone bad in a time almost a quarter century ago.

Time certainly moves on relentlessly. And while none of us can stop the clock, we do have a lot of control about how we use it. Of course there’s no better time to take stock of this most precious commodity than the beginning of a new year. Enter that most dreaded exercise of broken promises, the infamous New Year’s Resolution.

It’s no surprise that most of us don’t keep our New Year’s commitments. What’s even more alarming is that the most common resolutions we set (and eventually break) have to do with health and fitness. While we seem to recognize how important it is to change our behaviors and improve in this area, we don’t seem to be able to follow through.

Why is this and what can we do about it? Rather than pontificate about the mysteries of this ritual, I’ll offer a more tongue-in-cheek, admittedly irreverent take on the subject.

1) Don’t Set Goals: For starters, it’s much easier to accomplish something that has no goal.

How can anyone say you didn’t accomplish it? The real trick here is to do whatever you can and then after you’ve done it, just set that as the goal. You’ll be guaranteed success every time.

2) Set an enormous number of resolutions: This way you can pick those that you did and forget the rest.

3) Reward yourself: Pat yourself on the back no matter how you do. It’s a new year and you deserve enormous credit just for participating.

4) Don’t plan your resolutions, just wing them: This way you have a built-in excuse for your lack of progress. In a pinch, a good rule of thumb is to resolve to do things you’re already doing!

5) Keep your resolutions entirely to yourself: There’s no point in helping others understand your secret formula for success.

All kidding aside, setting resolutions and goals is an integral part of forming new habits and ultimately undergoing positive behavior change. It’s often that extra push to keep you on track. gear Now it’s up to you. This is your year. No more excuses — make the most of this chance to start fresh and actually keep your new year’s resolutions. Here’s to a wonderful 2007!

Happy New Year!

December Contest Q: Readers were asked to fill out a survey and be registered to win gifts featured in our holiday gift guide.

Winners: Our Readers!

We welcome your feedback. Email letters to editor@austinfitmagazine.com

8 | AUSTIN FIT MAGAZINE | JANUARY 2007

THE TEAM PUBLISHER/CEO Louis M. Earle

ASSOCIATE PUBLISHER/ EDITOR-IN-CHIEF Drex Earle, Ph.D.

ART DIRECTOR Angel Schatz

EDITORIAL ASSISTANT Caitlin Moore

ADVERTISING CONSULTANTS Alex Earle, Kelley Delesandri, Sarah Rockwell

CONTRIBUTORS Allen Y. Chen, Brittanie Flegle, Ellen Lazaretti, Rachel Levy, Jessi Moss, Alexa Sparkman

General Inquiries: info@austinfitmagazine.com Advertising Inquiries: ads@austinfitmagazine.com Story Ideas: ideas@austinfitmagazine.com Club Listings: clubs@austinfitmagazine.com Event Listings: events@austinfitmagazine.com

P.O. Box 49220 Austin, TX 78765-9220 p 407.8383 f 407.8393

Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor.

This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

Austin’s Premiere Social Dance Studio

A little change is always good Complete Foreign & Domestic Service & Repair

Oil Change Special

$19.95

Offer ends 1/31/07 Synthetic oil extra. Limit 6 quarts.

Audi • BMW Land Rover • Lexus Mercedes • Mini Cooper Saab • Volvo • Porsche Toyota • Volkswagon

Offering private & group lessons in a fun & relaxed atmosphere

Salsa • Swing • Country Western • Ballroom • Wedding Dance

Call today for a FREE intro class!

Start the New Year off on the Right Foot!

Our instructors will provide you with step-by-step instruction to make it fun and easy to learn!

2525 Anderson Ln. at Northcross Mall 512.339.9391 • www.godancestudio.com

474 2072 • 1127 W. 6th St. • PhoenixMotorworks.com

SCULPTURE boot camp!

Accomplish challenging workouts in a fun, group setting 100+ workout methods & exercises Nutrition information provided by a Registered Dietitian

New Years Resolution Boot Camp Starts Jan. 15th at 5:30 a.m. Next Camp Starts in March Contact Yancy Culp at 423.3486 or yancyculp@sculpturetexas.com for details.

Also Offering Individualized Nutrition Consultations: weight management • eating disorders sports nutrition • family nutrition Contact Amy Culp at 517.7624 or amyculprd@sculpturetexas.com for details.

Space is limited, so call or email today!

sCULPtureTexas.com sponsored by:

HEALTH

HEALTH WATCH

TRANS FAT BAN

MISSABLE MENACE There are several ingredients found in popular snacks that aren’t exactly helping curb rising obesity rates, but trans fat has been singled out because it’s purportedly the most dangerous. Virtually ubiquitous in fried foods, baked goods and anything made with partially hydrogenated oil, trans fat has been shown to raise bad cholesterol, lower good cholesterol, and is blamed for at least 500 heart disease-related deaths in New York City each year. Because it has no known health benefits and food can be made without it, trans fat will soon be evicted from the Big Apple.

SMARTER FOOD New York tends to be a trendsetter, so don’t be surprised if trans fat prohibitions start popping up all over the country. Chicago is considering a measure Last month the New York City Board of Health voted to keep

that would affect the city’s highest grossing restaurants, and

restaurants from using all but small amounts of artificial trans fat

many health-conscious establishments across the country have

in their food preparation, a dramatic move that’s been praised by

already ditched trans fat-generating ingredients from their

nutritionists, yet attacked by restaurateurs and consumers who

menus. As part of the same health code overhaul, New York

say the government has no right to tell them what to eat. With

has also ordered fast food chains to clearly and prominently

the eventual goal of banning all food with more than 0.5 grams of

display the caloric content of their menu items. Highlighting

trans fat per serving, this decision is the first of its kind — classi-

these often shocking numbers attacks the issue from another

fying a substance found only in food within the same category as

angle, and along with the trans fat ban will ensure that people

public health threats like lead paint and cigarette smoke.

make better choices — apparently whether they like it or not.

BY THE NUMBERS

RESOLUTIONS

Ringing in the new year is a time for reinvention. Here are some resolution stats to keep you on the right path.

The tradition of making resolutions goes back to the year 153 B.C. About 1/2 of Americans make a New Year’s resolution each year.

About 60% of these are centered on diet and/or exercise.

Research suggests that only about 20% of resolutions are kept.

Compared to people who don’t bother making resolutions, people who do are 10 times more likely to change a behavior or break a bad habit.

Individuals over the age of 65 who make more than $75,000 a year are the least likely to make resolutions.

Within 20 minutes of quitting smoking, a common New Year’s resolution, lungs and airways begin to heal and blood pressure returns to normal.

Up to 70% of gym memberships are purchased within the first 3 months of the year.

It takes about 21 days to build a habit and about 6 months to make a habit an accepted part of daily life.

10 | AUSTIN FIT MAGAZINE | JANUARY 2007

HEALTH marketplace

GOT INTENSITY?

STRETCHING AUSTIN

Discount Sport Nutrition has superior name brand sport supplements at discounted prices.

Specializing in Active Isolated Stretching

Get Intense with BSN’s NO-Xplode: • Immediate results in energy, strength, mental focus and training intensity • Also offering CellMass, Nitrix, Syntha-6 & True-Mass

AIS is a cost-effective system of injury prevention, performance enhancement and mobility recovery.

Complete Athletic Bodywork Package: • Soft Tissue Release • Two sets of Active Isolated Stretching • Deep Tissue Massage

12717 Shops Parkway, Ste. 500 (Hwy 71 & Bee Caves Rd.) | 377.6870

461.0233 | www.stretchingaustin.com

RELEASE THE STRESS AND TENSION IN YOUR LIFE

KELLY W. KEITH, D.D.S.

In today’s stressful world, chronic tension often results in debilitating pain.

NEW PATIENT SPECIAL: FREE Cleaning & Consultation

Zero BalancingŽ and Ortho-BionomyŽ are two gentle massage therapies that alleviate: • stress and tension • soreness in joints and muscles • scoliosis and postural issues • sprains

(with purchase of examination & X-ray - $95 cost)

• carpal tunnel syndrome 4412 Burnet Road | 762.3924 | www.hilmarmoore.com

SATYANANDA YOGA CENTER

General & Cosmetic Dentistry

*Offer valid through 1.31.07 • Friendly Professional Staff • Creative Financial Options • Complete Cosmetic Services • Total Family Care 3800 Speedway (Near UT) | 452.6405 | www.kellykeithdds.com

%,):!"%4( 2!9.% $ $ 3

Traditional, authentic yoga teachings suitable for everyone. “Keep Fit With Yogaâ€? Children’s DVD • Four Complete Yoga Sessions • Includes Poses, Breathing and Relaxation Methods

#OSMETIC (OLISTIC $ENTISTRY

0ERSONALIZED HIGH QUALITY DENTISTRY IN A SUPPORTIVE AND CARING ENVIRONMENT

• Eye Exercises • Yoga Games, Riddles and Stories TM

• Guided by the Bihar School of Yoga/Satyananda Yoga

keepfitwithyoga@yahoo.com | 266.9862 | www.keepfitwithyoga.com

7EST "EN 7HITE "LVD 3TE ! \

health marketplace reaches more than 60,000 Austinites living a healthy and fit lifestyle. strategic placement and ultra-competitive pricing | call to reserve your spot | 407.8383

HEALTH

MIND/BODY

FACE VALUE

Imagine walking into a room full of those you know most intimately. Your best friends, your family, even your co-workers. As you gaze around the room, you see faces and distinct features, yet no one is familiar — you can’t recognize anyone. Immediately you look in the mirror and shudder with fear. You don’t even recognize the visage staring back at you. What sounds like a nightmarish prank to most of us is the reality for millions of people with prosopagnosia.

THE PHANTOM FACE They’re cosmetically enhanced and used to sell everything from jeans to cars.

A French woman recently had a new one given to her, and by means of a certain popular online “book” everyone can display theirs for the rest of the world to see. Faces are usually the first indicator of emotion, the key to deciphering a person’s age, race and demeanor, and shallow as it may sound, they play a central role in determining who we’re attracted to.

The face, because of its ubiquity, is easy to grow accustomed to, even to take for granted, but the role that these human masks play in deciphering relationships and understanding the world is worth more than a passing glance.

Recognizing a single familiar face across a crowded room or gazing at the photograph of a loved one can banish feelings of loneliness and isolation in the blink of an eye. For an estimated 6 million Americans, however, this rush of recognition never occurs. The reason is a puzzling disorder called prosopagnosia, also known as face-blindness. It has nothing to do with forgetfulness or bad vision; people with this neurological condition simply cannot “see” other people, even themselves, from facial features alone. A mind-boggling phenomenon baffling researchers around the world, some fear it may never be fully understood, while others believe it to be hereditary. The real tragedy facing sufferers of prosopagnosia is that there’s no cure or medical treatment as of yet. People who have the condition learn to cope as best they can by relying on hair, voice and clothing to identify people they know; co-workers,

12 | AUSTIN FIT MAGAZINE | JANUARY 2007

friends, spouses and children — even their own mirror image.

The fact that some of us live in a sea of strangers adds further complexity to the already confusing world of interpersonal connections, but knowing this disorder exists and continuing to try and understand it will help to span the gap between those who recognize faces and those greeted with new ones around every corner.

THE SCIENCE OF SYMMETRY As opposed to drawing a blank at the sight of a face, many of us are inexplicably drawn to certain visages. Why do we take pleasure in some people’s features and recoil from others? The answer is multifaceted, but many experts believe it has something to do with symmetry. In nature, health and worthiness as a potential mate are thought to be expressed through a lack of irregularities.

When measured with the objective tools of science, the people who society deems most beautiful are found to be blessed with faces that are nearly perfectly proportioned. Whether it’s because of a biological impulse to create superior offspring or a subconscious liking for balance, there’s no denying that Denzel Washington’s flawlessly even features are more pleasing to the eye than Dick Cheney’s crooked scowl.

This is not to underscore the power of personality, but physical attributes clearly play a role in who we seek out as friends and partners and how we relate to one another. It might be a scary thought for privacy-seekers and micro-managers to contemplate, but faces display more than we realize and reveal more than we can control.

HEALTH marketplace

BRAZILIAN ACAI NUTRITIONAL BEVERAGE Discover Monavie, the #1 antioxidant superfood with 19 of the world’s most nutritious fruits.

LOVE YOUR MOUTH Advanced Dentistry for Comfort, Health and Aesthetics KAREN KNIGHT, DDS General, cosmetic & implant dentistry

• Prevents aging with powerful antioxidants • Supports joints with Glucosamine • Better sleep and more energy

• Centrally located • Trusted for 18 years • Minimally invasive techniques • Flexible payment options

Call now for free samples and info. alysonsimms@gmail.com | 497.1072 | drink it. feel it. share it.

4106 A Marathon Blvd. | 451.1222 | www.centexdentist.com

ELIMINATE STRESS TAI CHI AWAITS YOU

,!54%234%). #/.7!9 -!33!'% 3#(//,

Master Gohring’s Tai Chi & Kung Fu A Center for Personal Development

s /NLY !CCREDITED 0ROGRAM IN 4EXAS WITH HOUR TRAININGS

FREE Black Sash Private Lesson Limited time offer Call or visit our website to register

6611 Airport Blvd. | 422.4245 | www.MasterGohring.com

s !LL CONTINUING EDUCATION APPROVED BY .ATIONAL #ERTIlCATION "OARD 3TATE OF 4EXAS s -ULTIPLE lNANCING OPTIONS s 'REAT SUPPORT FOR LEARNING GROWTH

" "URNET 2D \ \ WWW TLCSCHOOL COM

HEALTHOPEDIA

PLANTAR FASCIITIS FINICKY FEET: Along the bottom of the foot there’s a band of fibrous tissue that attaches the heel bone to the toes. This connector is called the plantar fascia, and when it gets overused a painful condition called plantar fasciitis can develop. Often making itself known during the first few steps out of bed or a prolonged period of sitting, this unwelcome visitor shoots ribbons of pain up through the heel.

POTENTIAL PROBLEMS: Plantar fasciitis commonly occurs in people who spend long hours walking and standing, are overweight, have very flat feet or unusually high arches. Runners with tight calves and women who choose stilettos over sensible shoes are also at risk. Fortunately, with proper treatment and regular care, plantar fasciitis can be conquered.

IMMEDIATE CARE: This inflammatory condition starts gradu-

is to rest the feet, apply ice and engage in stretching that focuses on the Achilles tendon. Shock-absorbing shoes and rubber heel pads are also helpful for some people, but it’s best to see a doctor to receive good

ally and may seem to disappear for awhile, but it should be attended to

advice on how to take care of throbbing feet. Best bets are to seek the

as soon as it appears. This is to avoid developing an extreme case that

expertise of podiatrists, chiropractors or even your regular doctor, who

may require surgery. The best way to combat deterioration in this area

will then be able to refer you to the proper specialist.

HEALTH | HEALTHOPEDIA |

13

2007 GYM GUIDE

BY DREX EARLE, PH.D.

As we enter another banner year for health and fitness,

Big 30, our largest-ever round-up of gyms; a good portion of which are brand

the desire to start fresh, gain more energy, feel renewed, establish healthy hab-

new to the Austin area, while others have represented the best of Austin health

its or just look stunning in that summer swimsuit are all venerable goals for tens

and fitness for years. At the top of this year’s list are a couple of new additions:

of thousands of Austinites. Naturally, this begs the question: Where’s the best

the AFM Editor’s and Reader’s Picks. The two gyms selected here exemplify

place to start? Well, thankfully, Austin is teeming with state-of-the-art facilities,

all that Austin health and fitness has to offer — cutting-edge facilities, a friendly

ranging from full-fledged gyms to trainer-assisted boutiques to gender-specific

vibe and a loyal membership to boot. As always, it’s been our pleasure profiling

health clubs. Our goal, as it is every year, is to make the selection process as

the ever-growing Austin gym scene and we hope it helps you stay on top of

simple and straightforward for you as possible. For 2007, we’re featuring the

your own fitness goals. Here’s to a new year and a healthier and fitter you!

1

24 Hour Fitness

5 Locations / 24hourfitness.com Having recently

opened its latest in a slew of high-end health clubs (William Cannon Sport), this Lance Armstrong-affiliated fitness chain has taken Austin by storm. With a philosophy hinged upon affordable monthly memberships, high quality personal training, fun and far-reaching fitness classes, as well as the best in resistance and

Editor’s Pick

aerobic equipment, 24 Hour Fitness deservedly garners this year’s Editor’s Pick. Though this gym espouses a “no-nonsense,” results-oriented atmosphere, each club has a distinct personality all its own, not to mention a killer selling point: non-stop fitness, 24 hours a day, 7 days a week. Be sure to watch for more 24 Hour’s sprouting up in 2007, such as the new Parmer location which recently broke ground.

The Hills 4615 Bee Caves Rd. /

327.4881 / thehillsfitness.com

If you’re seeking a little more luxury when you head to the gym, then the Hills Fitness Center is your spot. With more than 300 unique votes this year, our readers overwhelm-

Reader’s Pick

ingly agreed — and one step in the club makes it easy to see why. Sporting one of the largest facilities and longest legacies of health and fitness in Austin (since 1979), the Hills represents a genuine sanctuary from the hustle and bustle of

daily life. Despite a mind-boggling list of amenities, one of the more intriguing strengths of the Hills is its desire to shift the health and fitness paradigm. Case in point: the Hills Medical, a landmark project for 2007 integrating healthcare, rehabilitation and fitness all under one roof.

Visit AustinFitMagazine.com to see video tours of both this year’s Editor’s and Reader’s Picks.

14 | AUSTIN FIT MAGAZINE | JANUARY 2007

1-2-3 Fit 11521 N. FM 620, Bldg. E, Ste. 1500 / 335.0123 / 123fit.com In a hurry? Need to get in your routine before work? Wanna wail those pecs but you’ve only got 30 minutes? Not to worry

3

— it can be as easy as one-two-three; 1-2-3 Fit, that is. Here a beautifully simple concept is made better by skilled trainers awaiting your most stubborn of fitness challenges: a busy schedule. Just 30 minutes is all you need to get in a full workout with 1-2-3 Fit’s revolutionary Simbio equipment — providing both negative and positive resistance training — so that you can spend less time in the gym, and more time doing the things you want to do.

4

Austin Fit-Wellness 9600 Escarpment Blvd., Ste. 770 / 358.9355 / austinfitwellness.com Located off the rapidly growing Escarpment Blvd. in South Austin, another Austin newcomer, Austin Fit-Wellness is a medical fitness center combining clinical expertise with motivating fitness programs for families of all ages. Some perks include organic shopping tours, KidzFit programs (as a surrogate for PE classes), pre-natal conditioning and postpartum rehabilitation. Also, Austin Fit-Wellness is the only club in the city to provide custom programs for breast cancer survivors, fibromyalgia sufferers and those with high blood pressure.

Body Business 2 Locations / bodybusinessfitness.com

5

Locally owned and operated for more than 20 years, Body Business embodies a comfortable and clean atmosphere that’s conducive to all ages, shapes and sizes. With personal training, Pilates, spa services and more than 150 classes, there’s sure to be something for everyone. One of the more distinguishing attributes you’ll find at both Body Business locations (Anderson Lane and Davenport Village) is a commitment to customer service that far exceeds most health clubs.

The staff exudes a warm and friendly demeanor, while striving to help you make the most of your workouts.

6

BodyWise Gym 1603 Ranch Road 620 N, Ste. 100 / Lakeway / 263.5519 Serving the Lakeway area since 1990, owners Kay Sconci and Don Hardwick have established a first-rate facility with top-notch equipment, and a surprisingly impressive list of amenities. Free towel service and childcare are just the beginning of what’s in store for members here; also look for access to yoga, Pilates, an outdoor fitness course and a salon. Catering to all ages, body types and fitness levels, BodyWise strives to make its members feel like part of a big family, doing whatever it takes to help them attain their health and fitness goals.

Busby’s Total Fitness 3300 W. Anderson Lane / 459.6165 / busbysfitness.com

7

A mecca for personal trainers, Busby’s Total Fitness has as much personality as any gym in Austin. Owned and operated by the infectiously-friendly fitness guru, Keith Busby, this gym has a simple, unpretentious atmosphere with all the equipment you could ever need to stay in shape. With a unique open-door policy, one of Busby’s strengths is the opportunity for and your personal trainer to workout in their gym. For a modest monthly fee, you can have the autonomy to set up your own exercise routine in a setting that’s laid back, familiar and feels like your own.

8

Castle Hill 1112 N. Lamar Blvd., Ste. B / 478.4567 / castlehillfitness.com Castle Hill likes technology. So much so it insists on giving its members the latest and greatest equipment in town. For example, their indoor SwimEx pools have current controls and underwater cameras for monitoring stroke mechanics. Or there’s the space-conscious rotating rock wall which adjusts pace according to a climber’s ascent. Also, look for the Bod Pod, a metabolic marvel that measures weight, lean mass and fat, max heart rate and recommended heart rate range all in about 10 minutes. So if data-driven fitness is your aim, then Castle Hill has the game.

CATZ 12611 Hymeadow Drive / 345.5547 / catzsports.com A truly unique health club in Austin, CATZ (Competitive Athlete Training Zone) is the city’s only full-sport conditioning facility,

9

with specifically tailored programs for its members. As the official strength and conditioning program for the U.S. Men’s National Volleyball team, the Austin Wranglers, the Austin Jr. Volleyball Club and the Lonestar Soccer Club, CATZ’s mantra is simple: prepare its members for greatness. Whether building agility, confidence or simply cultivating a passion for fitness, CATZ takes a different approach that successfully uncovers the athlete in all of us.

FITNESS | 2007 GYM GUIDE |

15

Curves 22 Locations / 800.848.1096 / curves.com A powerhouse franchise, Curves has 10,000 locations worldwide and more than 20 locations in Austin alone, making it a

10

breeze to find a club close to home. Targeting women 35 and up, they focus on a 30-minute whole body workout that incorporates a warm-up, aerobics, strength training, a cool down and stretching. The atmosphere is reassuring and fun, and many of members say that their time at Curves is the fastest 30 minutes of their week. If you’re looking for a place to get fit and make some friends in the process, Curves has definitely got you covered.

11

Executive Fitness 515 Congress Ave. / 391.0804 / executive-fitness.net Austin’s newest addition to the downtown health club scene (just opening last month), Executive Fitness is well-suited for the busy professional or downtown dweller. Conveniently located in the Bank of America Building at 6th and Congress, founder and owner Justen Aranda jumped on the opportunity to develop this upscale, private club with working professionals in mind. Featuring flat screen TVs, sleek locker rooms and a laundry list of first-rate amenities — such as towel service, massage and validated garage parking — Executive Fitness is the sophisticate’s workout dream.

Fitness 19 3 Locations / 249.6030 / fitness19.com Built on the philosophy of providing a gym “close to home,” Fitness 19 exchanged big-box facilities for friendlier mid-sized

12

clubs that focus on convenience, affordability and quality. With clubs in Avery Ranch, Cedar Park and Round Rock, each facility has the latest strength, cardio and free weight equipment plus onsite childcare. And best of all, membership fees are simple, straightforward and extremely affordable — ranging anywhere between $9.99 and $19.99 for month-tomonth memberships. For a professional gym with a neighborhood feel, be sure to check out Fitness 19.

13

Fit Studio O2 3267 Bee Caves Rd., Ste. 118 / 329.5655 / fitstudio02.com Located on Walsh Tarlton, just off Bee Caves Road in Westlake, you’ll find Fit Studio 02, a cozy, clean and extremely efficient fitness facility. With more program offerings than probably any other studio of its size, you can engage in private or group personal training, Pilates, dance, boot camps, even enjoy spa services (including facials, body treatments and more). Plus, with lively fitness expert and owner Christine Davis in the studio each day, you’ll always be welcomed by a smiling face and someone who knows exactly what it takes to create the perfect gym experience.

Frost Bank Executive Health Club 401 Congress, Ste. 150 / 482.8839 / thehillsfitness.com/frost.htm Managed by The Hills Fitness Center (AFM Reader’s Pick), the Frost Bank Tower Executive Health Club has plush

14

amenities that would rival many country clubs. Private lockers, private showers, private changing areas and laundry service provide the utmost convenience for downtown clientele. You can expect a highly educated staff, state-ofthe-art Technogym cardio and weight training equipment, plus views that make a tough workout a tad easier.

Even if you don’t work or live downtown, this is nevertheless a health club worth investigating.

15

Gold’s Gym 10 Locations / goldsgym.com Probably the most-well known in Austin (not to mention the rest of the nation) by brand, Gold’s has built an impressive following with its 10 locations scattered througout the city. Representing the quintessential health club in almost every respect, Gold’s has a history in the fitness business most gyms would kill for — a 40-year legacy, plus members have access to more than 600 facilities globally. Specific stand-outs at Austin locations are “Women’s Only” workout areas, Cardio Cinema rooms, Mind and Body studios, Olympic-size swimming pools and free childcare.

Georgetown Fitness 916 N. Austin Ave. / Georgetown / 819.0644 / georgetownfitness.com This one-stop shop for Georgetown exercise-buffs offers a non-intimidating environment with a personal touch. Owner John O’Conner makes it a priority to get to know his members by name and stays involved as they progress towards their fitness goals. With a clientele that averages 40+, customer service and attention to specific member’s needs has proven to be a key draw. According to O’Conner, “We want our members to enjoy coming to the gym over the long haul and understand that fitness is not a quick fix; it’s something that’s part of their new lifestyle.”

16 | AUSTIN FIT MAGAZINE | JANUARY 2007

16

Hyde Park Gym 4125 Guadalupe / 459.9174 / hydeparkgym.com Made famous by the bulging bicep pumping iron over traffic on Guadalupe, Hyde Park Gym is the baby of local body-

17

building celebrity and entrepreneur Dave Gooden. A “No Wait for Weights” policy plus a community-driven dashboard (“Ask the Gym”) are just a couple of unique features that set this gym apart. Perhaps most important to trainers and staff at Hyde Park Gym, however, is getting their members results. Owned and operated since 1978, this health club has a history of doing just that — with much of its clientele sticking around for the past 20 years.

18

Ironsmith 2 Locations / fitnessdoctors.com Comprised of extremely knowledgeable and dedicated trainers, Ironsmith has a proven track record of helping its clients reach and exceed their fitness goals. Working with people of all ages and abilities, they’ve become a trusted referral for medical exercise, disease management and post-surgical rehabilitation. With two very convenient locations (downtown and Jefferson Square), this club also has been responsible for the creation of various unique, specialized fitness programs during the past 17 years, including the nationally-recognized Tri Fit USA Training program.

Jewish Community Association of Austin 7300 Hart Lane / 735.8208 / jcaaonline.org A true community center, much like the YMCA, the “J” offers something for everyone. Whether its school and weekend

19

sports enrichment classes for kids (ranging from basketball and flag football to soccer and gymnastics) or the Silver Sneakers Fitness Program (a senior citizen-specialized workout program), the Jewish Community Association of Austin (JCAA) is not only all-inclusive; it’s all about having fun. With amenities like 24-hour security, a thriving cultural center, educational seminars and a gorgeous outdoor campus, the “J” is the definition of a true “health” club.

20

Liberty Fitness 2 Locations / libertyfitness.com Headquartered in Austin with locations across the country, Liberty Fitness recently opened clubs in Lakeway, Northwest Austin and soon to be Round Rock. Started by 26-year-old fitness icon Liberty Harper, this namesake club is an accurate reflection of its founder — passionate about making women fit and knowledgeable about exactly how to do it. Each club provides an effective 30-minute circuit — consisting of 22 machines designed by Harper herself — rotating at 40-second intervals to the beat of energizing music for a fun, full-body workout.

Life Time Fitness 13725 Ranch Road 620 N / 219.0909 / lifetimefitness.com Easily the most massive and awe-inspiring health club on our list, Life Time Fitness represents the future of 21st century

21

health and fitness. With a physical footprint that rivals Wal-Mart, this club leaves nothing to the imagination with members enjoying 24-hour access to more than 400 pieces of cardio, resistance and free-weight equipment. Also, look for LifeSpa (a full-range of hair, nail and skin care services) and LifeCafé (featuring the best in nutritional food and beverage services). After a walkthrough, you won’t believe memberships are as affordable as $49 a month.

22

Mecca Gym & Spa 524 N Lamar Blvd. / 381.2680 / meccagymandspa.com Tucked atop the building across from Whole Foods Headquarters, and bearing a scenic overlook of downtown Austin, Mecca combines natural elements of stone and wood with soaring architectural spaces. A place to renew, recharge, and relax, this is as close as you can get to an urban wellness retreat. Whether it’s a personal training session, invigorating visits to the eucalyptus steam rooms or customized body treatments, Mecca brings attention to every detail, making your gym and spa experience an exceptional as it can possibly be.

Oxygen Fitness 2410 E Riverside Dr. / 444.3333 / oxygenfi tnessaustin.com If you’re looking for a gym east of I-35, Oxygen Fitness is the one. The only one, that is. Located just off Riverside Drive, it’s a convenient stop for East Austin residents, and only a five-minute drive for those living downtown. There’s a strong sense of camaraderie between the staff and members here, making workouts fun and somewhat contagious. Major pluses are highly affordable membership rates, bilingual trainers and instructors, as well as a wide variety of exercise classes including aerobics, spinning and abs. For fun workouts and a change of pace, Oxygen is a breath of fresh air.

18 | AUSTIN FIT MAGAZINE | JANUARY 2007

23

Downtown’s Newest Gym

Executive Fitness is Austin’s newest, health and fitness facility catering to the busy professional and downtown residents. Conveniently located downtown with free parking, we provide an upscale, non-intimidating workout environment to help you reach your fitness goals.

Private Memberships | State-of-the-art Equipment | Personal Training | Massage

515 Congress Ave. | 391.0804 (Bank Of America Center on the corner of 6th and Congress Ave.)

www.Executive-Fitness.net

Enroll in the American Council on Exercise (ACE) accredited B.E.S.T. training program today!

February 24-25 and March 2-4 Space is limited.

Call or visit online to register!

459-9424

www.bodybusiness.com

Pinnacle Elite 1501 W. 5th St., Ste. 104 / 476.7334 / pinnaclefit.com With its broad range of services, including cycling performance, pre- and post-natal training and aerobic conditioning,

24

Pinnacle Elite provides a private, yet spacious studio off 5th Street featuring some of the city’s best personal trainers.

With no monthly membership fee and more than a dozen professionals to choose from, it’s a great option for downtown residents, or those preferring one-on-one attention. Changing rooms, bathrooms, lockers and shower facilities are all standard here as well, making Pinnacle Elite a great option for pre- and/or post-work sessions.

25

Premiere Lady 2 locations / 707.7700 / premiereladyfitness.com This female-only facility has been a sanctuary for health-enthused divas for more than 10 years. Offering both high- and low-intensity aerobic activities, group exercise programs and more than 200 classes between their north and south locations, Premiere Lady is a comfortable environment suitable for retirees, moms and young professionals. Add to that an onsite hair salon, as well as aesthetician, massage, tanning and childcare services, and you’ll soon see why Premiere Lady is more than just a great place to work out, it’s a welcome escape for its members.

Pure Austin 2 locations / 242.2200 / pureaustin.com Known for highly educated exercise specialists and outdoor recreation options that defy the conventional boundaries of fitness,

26

Pure Austin uses a special recipe that makes you want to be active. At their north location, for example, you can kayak in a private lake, swim in a four-lane heated pool or ride your legs off in their outdoor spinning class. Constantly seeking out the newest and best services for its members, Pure Austin also plays a major role in sponsoring local races and nonprofit groups. If that weren’t enough, it’s been voted among the best gyms in the country countless times.

27

South Austin Gym 515 Congress Ave. / 266.6640 / southaustingym.com A local gym with local flavor, South Austin Gym is headed up by champion kickboxer Randy Palmer. Touted as the first and only Austin facility to provide kickboxing and boxing instruction, it’s also outfitted with a fully-equipped weight room, cardio area, tanning center and pro shop. With heavy bags, speed bags, double end bags and a Muay Thai bag, this is an ideal place to hone your skills. So, if you’re ready to step in the ring, give this unique Austin gym a try — with the help of more than 25 years of training experience, you’ll be in sparring shape in no time.

The Hilton Tower Health Club & Spa 500 E. 4th St. / 482.8000 / hilton.com Resting above the city skyline, The Hilton Tower Health Club & Spa makes it hard not to want to work out. While many

28

hotel gyms are forgettable, this one demands attention, featuring brand new, top-of-the-line equipment, a full-time staff, luxurious outdoor heated pool, soothing spa and breathtaking views of downtown Austin. And amazingly, joining this health club as easy as booking a room. There’s no initiation or cancellation fee and once you’re a member you can take advantage of the Hilton Hotel’s fine dining options and charge it to your gym account.

29

Wild Basin Fitness 2 locations / 266.6161 / wildbasinfitness.com Establishing itself as a major draw for Lakeway residents, especially those living in Steiner Ranch, Wild Basin Fitness just opened its second location, Wild Basin Steiner this past summer. Memberships are limited here, and its definitely by design. Priding itself on constant customer attention, cutting edge training and a family-oriented atmosphere, Wild Basin is rapidly becoming a force in the Austin gym scene and its new location personifies it.

This February look for its other facility, Wild Basin 360, to move to a new spot on West Bee Caves Road.

YMCA of Austin 8 Locations / austinymca.org Committed to building strong kids, strong families and strong communities, the YMCA is considered the cornerstone of fitness in Austin. By joining any full-service Austin YMCA branch, you become a member at all YMCA locations and have access to a multitude of services. Most notably, you’ll receive free group exercise classes, year-round swimming, nursery and childcare facilities, as well as flexible payment and affordable membership options. The YMCA is a treasure for any family seeking greater health and fitness, and Austin certainly has a wide variety of convenient locations to choose from.

20 | AUSTIN FIT MAGAZINE | JANUARY 2007

30

It’s Time to Get Moving!

Up to $100 off Joining Fee through January 2007!

East Communities—933-9622 North Park—973-9622 Northwest—335-9622 Pflugerville—928-9622 Round Rock—246-9622 Southwest—891-9622 Cedar Park—250-9622 TownLake—542-9622 Taylor— 365-9622

www.austinymca.org www.ymcagwc.org

What are YOU waiting for?! Join NOW! We build strong kids, strong families, strong communities.

Financial assistance is available!

Get Personal and get Results at...

YOUR PACE, YOUR PLACE, AMAZING RESULTS!

VenusEnvy

Westlake women’s PERSONAL FITNESS

Specializing in PRIVATE and Small Group PERSONAL Training.

Every time you workout you will have a scheduled appointment with a Personal Trainer for One Flat Rate Per Month We offer:

• Private Personal Training • Small Group Personal Training • Small Group Studio Classes with a Personal Trainer • Fit Events • FitSport Boutique Programs coming soon! • Private Pilates

512-329-5655 • www.FitStudio02.com 3267 Bee Cave Rd., Suite 118 • Austin

INTELLIGENT TRAINING FOR EVERY BODY

y

IN-HOME TRAINING One-on-one training in the privacy of your

y

CUSTOMIZED FOR YOU Learn to make long-term,

y

STAY ON TRACK Daily feedback and caring support to keep

own home with a Certified Trainer

sustainable lifestyle changes; no crippling workouts, no crazy diets

you motivated

y

NO GUESSING Resting Metabolic Rate testing allows us to

y

ALL-INCLUSIVE Our program provides in-home training,

create your unique daily calorie budget for a smarter eating plan nutrition, daily diet feedback, and 24/7 access to your trainer

Holiday Special: Sign Up in December and get $100 off a 12 Week Program!

Gift Certificates Available! Give a loved one the gift of a healthy new lifestyle.

Serving South, West, Central and North Central Austin

(512) 771-4055

www.venusenvytraining.com

38 $67

BodyWise Gym

✓

✓

✓

✓

✓

✓

e t ba ll Racq uetb all Ro ck wall Runn ing T r ack Socc er Volle y ball Drink Bar / Caf é Clot h ing

✓

ning

rts ✓

es

✓

ial A

✓

e

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

Mar t

t ic s

✓

Da n c

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

40 $65

✓

✓

✓

✓

Busby’s

35 $39

✓

✓

Castle Hill

35 $69

✓

✓

CATZ

ALL $0

Curves

40 N/A

Executive Fitness

40 $65

Fitness 19

35 $15

✓

Fit Studio 02

ALL N/A

✓

Frost Bank

38 $39

✓

Georgetown Fitness

45 $40

Gold’s Gym

31 $27

Hyde Park Gym

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

35 $28

✓

✓

Ironsmith

40 $75

✓

✓

JCAA

50 $60

✓

✓

✓

✓

Liberty Fitness

50 $69

✓

✓

✓

✓

Life Time Fitness

N/A $50

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

$125

✓

Pinnacle Elite

ALL $0

✓

✓

Premiere Lady

ALL $35

✓

✓

✓

✓

✓

Pure Austin

32 $59

✓

✓

✓

✓

✓

South Austin Gym

ALL N/A

✓

✓

✓

*The Hills

40 $65

✓

✓

✓

✓

✓

✓

✓

The Hilton

37 $65

✓

✓

✓

✓

✓

✓

Wild Basin

40 $76

✓

✓

YMCA

24 $55

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

30 $25

✓

✓

✓

✓

✓

Oxygen Fitness

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓ ✓

✓

✓

✓

✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓ ✓

✓

✓

✓

✓

✓

*Winner of the Critic’s Pick and Reader’s Pick for best gym. To see a video tour of the winning gyms, be sure to visit AustinFitMagazine.com.

22 | AUSTIN FIT MAGAZINE | JANUARY 2007

✓

✓

✓ ✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

✓

45

bics

✓

✓

✓ ✓

Mecca

Car e

h owe rs Train e r Nutr ition ist P hy s ical T hera py Mas s ag e S alo n / Sp a Tann ing o n al

er s / S

✓

Per s

Lock

Pool

✓

Bask

Body Business

✓

Yoga

49 $69

✓

Spin

Austin Fit-Wellness

✓

Pilat

35 $35

Aqua

*24 Hour Fitness

Aero

45 $25

Child

123 Fit

Hot T ub S t ea m Ro om S au n a

ge

Fees

ge A

thly

GRID

Mon

GYM

The following is a quick reference showcasing various amenities of the gyms featured in this year’s guide.

Aver a

T H E

DAYS OF FITNESS FREE YOU AND UP TO FRIENDS

HealthWealth Personal Training and Wellness Studio NOW OPEN!

YOU

Bring this ad and get

2 FREE personal training sessions HOUR lTNESS

with the purchase of 12

MAKES IT EASY TO SLIM DOWN TONE UP AND lND A HEALTHY BALANCE MONTH TO MONTH MEMBERSHIPS AVAILABLE

MIN GROUP X CLASSES

CIRCUIT TRAINING

CERTIlED PERSONAL TRAINERS

OPEN UP TO HOURS

OVER CLUBS NATIONWIDE

CARDIO MACHINES

FREE WEIGHTS

RESISTANCE MACHINES

KIDS CLUBS

NUTRITION PROGRAMS

AUSTIN AREA LOCATIONS

WWW HOURlTNESS COM

/FFER GOOD WITH THIS AD ONLY ,IMIT ONE PER PERSON UP TO PERSONS &IRST TIME GUESTS AND LOCAL RESIDENTS ONLY -UST USE SAME CLUB FOR ENTIRE TERM $AYS MUST BE USED CONSECUTIVELY AND BETWEEN THE HOURS OF A M AND P M ONLY .O OTHER DISCOUNTS CAN BE USED WITH THIS OFFER -UST BE AT LEAST YEARS OLD OR WITH PARENT )NCENTIVES MAY BE OFFERED FOR ENROLLING IN OTHER MEMBERSHIPS 0ERSONAL 4RAINING AND +IDSg #LUB AVAILABLE FOR AN ADDITIONAL FEE &ACILITIES AND AMENITIES MAY VARY PER LOCATION .OT ALL CLUBS OPEN HOURS EVERY DAY 0ROMOTION AVAILABLE AT PARTICIPATING (OUR &ITNESS LOCATIONS ONLY .OT FOR RE SALE .O CASH VALUE /FFER MAY EXPIRE WITHOUT PRIOR NOTICE 3EE CLUB FOR COMPLETE DETAILS ¹ (OUR &ITNESS 53! )NC 53#

3027 N. Lamar, #302

(512) 407 9989

get a little extra oomph...on us.

Try a Sample of CLIF® BUILDER’S™ Bar At:

Offer valid through 11.30.05, only while supplies last. Offer may expire without prior notice. Limit one bar per person. Promotion available only at participating locations. Not for re-sale. No cash value.

Castle Hill Specialized Fitness CATZ Sports Fitness 19 Hyde Park Gym Liberty Fitness Mecca Gym & Spa Pure Austin The Hills Fitness Center TownLake YMCA Wild Basin Fitness brought to you by

Introducing The Entirely Natural Protein Bar™ Sometimes the day requires a little extra oomph...elbow grease...muscle. And when it’s all said and done, your body needs a protein boost to help you recover. CLIF® BUILDER’S™ Bar is the perfect recovery snack. These cocoa dipped, double decker crisp bars contain 20 grams of soy and nut proteins. And unlike other protein bars, a CLIF® BUILDER’S™ Bar contains no trans fats or hydrogenated oils. A touch of crisp. Slightly chewy. And entirely natural. What better way to recover from a hard day’s work.

3M HALF MARATHON WITHOUT A DOUBT, one of the best goodie bags on the planet belongs to Austin’s own 3M Half Marathon. Now in its 13th year, this event has perfected the science of pleasing participants with a veritable bounty of pre-race shwag. With 3M as the title sponsor, it’s no surprise to see items like the infamous Post-It Note in every shape, color and size imaginable, but rest

assured the freebies don’t stop there. This month we’ve managed to get our hands on a race bag a few weeks in advance, to give you a sneak-peak of what’s in store for this year’s participants. Below is just a sampling of what 3M has to offer, so take a good look. You never know, you may just find yourself running on Jan. 28 to keep your office stocked this year.

1

Super Sticky Notes The cool shapes will get noticed

3

1

2

2

Gluguls Bizarre alien glue sticks that will invade your desk

3

Picture Paper Print, peel and stick your favorite pics

4

Nexcare Bandages Waterproof, tattoo bandages

4 5

Mini Tape Dispenser Portable, clear, glossy finish tape

6

More Sticky Notes They stick practically anywhere

7

Post-It-Notes The old standby for staying organized

5 6 7

i ls a t e D Ra c e 28, 7 a.m. . n a J : n e Wh

by A ’s, a B : e r e h W Blvd.

Stonelake

3M

H

AL

JA 07 NU ARY 28, 20

FM

EL AY

FITNESS

PREVIEW

ARATHON &

R

24 | AUSTIN FIT MAGAZINE | JANUARY 2007

Cost: $40 tho n .c om a r a m lf a h m Register: 3

FITNESS marketplace

NOW OPEN!

INTELLIGENT TRAINING. SMART RESULTS. SINCE 1989.

Introducing Austin’s Finest Pilates Studio situated in the beautiful Westlake Hills.

Award Winning Facilities & Trainers • Functional Conditioning for: Sport — Fitness — Medical Exercise

• Full Equipment Studio

• Highly Personalized Attention

• Private, Duet, and Trio Sessions

• Contract Trainers Welcome

• Group Mat Classes

• Mayor’s Fitness Council Member New Member Special $100 OFF any service

Davenport Village | 347.0400 | www.westlakepilates.com

JAZZERCISE MAKES IT FUN! TOTAL BODY CONDITIONING Just one hour, three times a week will make the difference!

Classes offered daily at three convenient locations: • Downtown (12th & Lamar) 789.3222 — www.austinrecjazz.com

Central and Downtown | 454.IRON(4766) | www.FitnessDoctors.com

ARE YOU A TOUGH COOKIE? Join our women-only cycling club!

• Monthly organized rides • Weekly informal rides • Cycling clinics • Ride the MS 150 Houston-Austin with our Team!

• NW Rec Center (2222 & Mopac) 794.9575 — www.fitinaustin.com • The Vineyard (183 & McNeil) 794.9575 — www.fitinaustin.com Downtown — Midtown — Northwest | 789.3222 or 794.9575

VenusEnvy INTELLIGENT TRAINING FOR EVERY BODY

For program details: 431.6509 | www.ToughCookies.com

IN-HOME TRAINING CUSTOMIZED FOR YOU

EXPECT TO LOSE 2% BODY FAT IN 6 WEEKS!

We offer comprehensive fitness and nutrition packages along with caring support to keep you motivated.

• Lose Weight

• Train At Home

• Core & Stabilization Training

• Daily Nutritional Feedback • 24/7 Access To Your Trainer • Customized Weight-Loss Plans

• Reduce Body Fat • Firmer Arms, Legs & Abdominal

Fit-Camp is a high intensity Strength, Cardio, and Core Bootcamp Training Programs.

• Sustainable Lifestyle Changes before

after 771.4055 | www.venusenvytraining.com

388.0003 | www.swatfitcamp.com

fitness marketplace reaches more than 60,000 Austinites living a healthy and fit lifestyle. strategic placement and ultra-competitive pricing | call to reserve your spot | 407.8383

FITNESS

WEB WORKOUT

RAISE, REST, REPEAT WE ALL BEGIN THE NEW YEAR WITH THE best of intentions. Unfortunately, by mid-February, grandiose schemes of transforming our lives and bodies may have buckled under their own weight. Avoid this slump by setting manageable goals — start small and seek out a challenge, but stop before burnout sets in. The perfect illustration of this concept is the circuit workout. Energize different muscles individually; warm them

up, work them out and then move before monotony or exhaustion take over. Done correctly, there are cardio benefits as well as toning possibilities, so put the pieces together to achieve a cohesive, reasonable and sustainable routine. Justen Aranda of Executive Fitness has a few specific ideas, and urges you to go for your goals by doing each of these four activities for two sets of 20 with a 20second rest in between sets. It’s easy — just raise, rest and repeat.

1

2

Standing Arm Curl Begin in the “up” position to avoid hyper-extending the elbow. With your knees slightly bent, complete 20 repetitions, curling the weight toward your chest.

Remember to exhale as you curl up and inhale as you release.

Lateral Raise Designed to work the posterior and anterior deltoid, this exercise is great for balancing out regular workouts of runners and swimmers. Make sure to bend no more than 90 degrees and inhale as you raise, exhale as you release.

3

4

Front Lunge With your feet about six inches apart and one foot placed in front of the other, use the quadriceps to stabilize your body and maintain balance, as you bend the knee back and incorporate the gluteus to push up to the starting position.

Web Workout: 26 | AUSTIN FIT MAGAZINE | JANUARY 2007

Squat Press This exercise can be completed with dumbbells, a barbell or even two bottles of water. With your hips slightly back, drop down to a parallel position and be sure not to lock the knees as you return to a vertical pose.

Visit AustinFitMagazine.com for an extended video editorial of these four exercises demonstrated by Justen Aranda.

FITNESS marketplace

GOT FLEXIBILITY?

BE ACTIVE NOW!

Lack of flexibility leads to

At Body Brite studio we help you achieve an active lifestyle change. We combine cardio, plyometric and core conditioning to reach your goals!

• increased risk of injury • muscle over-training • increased recovery time • increased pain

• one on one & duet personal training

• decreased athletic performance

• massage therapy NEW YEAR Special: $69 Privates

• sport specific training

(Expires 1/31/07)

• beginner, intermediate, & advanced

Pilates • Core Stretching • Massage 5524 Bee Caves B-3 | 732.2408 | www.corepowerhealthandfitness.com

12505 Hymeadow Drive, Bldg. 2, Ste. F | 996.0705 | www.bodybrite.com

FROST BANK TOWER EXECUTIVE HEALTH CLUB

NIA & YOGA CLASSES! Mention this ad to receive 10% off a class card or 10% off one month of unlimited classes.

FREE one week trial membership at Downtown Austin’s newest luxury health club!

First time students only. Expires 1/31/07.

• Monthly Memberships Available

Nia Intensive Training for everyBODY Jan. 11-14 & 19-21

• Personal Training & Massage • Studio Cycling & Pilates Included

We make exercise feel like playtime!

328.4440

• Plush Locker Rooms with Sauna & Private Showers • Free Parking for Members 401 Congress, Ste. 1150 | 482.8839 | www.thehillsfitness.com/frost.htm

2501 S. Capital of Texas Hwy | 328.4440 | www.joymoves.com

ASK A DOCTOR

POSTURE POINTERS

Q

Lori B. Wasserburger, M.D. | Sports & Spine Associates

WHAT EXACTLY IS THE DEFINITION OF “GOOD POSTURE?”

Good posture is the optimal alignment of the three major parts of

A

your spine. This includes your neck (cervical spine), the mid-back (thoracic spine) and the low-back (lumbosacral spine). There should be a gentle “S-shaped” curve to the entire spine (when looking at

longer in that gentle “S-shaped” alignment, but more of a “C”. One

it sideways) allowing it to be balanced, such that the weight of the

way to ameliorate this is by simply “sitting tall,” as if your chest was

head and shoulders falls directly over the hips. This decreases the

being lifted up by a string. Keeping a fit musculoskeletal system

amount of abnormal shear or wear and tear on your spine and allows

with a good diet and regular exercise is important as well.

your entire body to perform. Your spine is essentially the “core” for the rest of your body to work efficiently and hopefully pain-free.

Q

IS IT POSSIBLE TO UNDO YEARS OF SLOUCHING AND SLUMPING?

A

Q

WHAT ADVICE DO YOU HAVE FOR DAILY COMPUTER USERS?

A

My primary advice is to stop sitting all day! Even if for just brief moments, get up from your chair every 20 minutes. Also, it’s

Yes, it is possible to undo or reduce the effects of years of slouching

extremely beneficial to do a stretching period for about 2 minutes

and slumping. A typical change that occurs is that the spine is no

every hour. This will relieve tension and enhance good posture.

FITNESS | ASK A DOCTOR |

27

by Rachel Levy

Flexitarianism

n. When a vegetarian is also occasionally willing to eat meat or fish.

Whether you’ve heard of it or not, flexitarianism is quickly becoming one of the most popular trends in dieting and dining. In fact, you may be a follower already. Born and bred right here in Austin, the term “flexitarian” was first used in an Austin-American Statesman article in 1992. T he writer was reviewing the flexible fare offered at Acorn Café and learned of the word from the café’s owner who described their food as “flexitarian.” T he exact definition is still somewhat debatable, perhaps due to the nature of the diet itself, which allows for choice and variety within a larger context. T he general consensus, however, is that a flexitarian is someone who consciously chooses to eat a minimal 28 | AUSTIN FIT MAGAZINE | JANUARY 2007

amount of meat, following a vegetarian diet at times without feeling the need to eliminate poultry, fish or for some, red meat altogether. Undoubtedly, this opens up a world of debate among strict vegetarians who claim that just one bite of meat brands one a carnivore, but flexitarians unabashedly stick to their own set of rules and parameters, often for very different reasons than those who snub sausage and banish burgers. Others strive to do away with labels, particularly when it comes to their own lifestyle choices, focusing instead on fresh, healthy ingredients without feeling the need to put a name on their highly individualized and personal relationship with one of life’s most sacred passions: food.

Freedom Of Flexibility

Gastronomical Growth

Everyone makes choices about what to eat. In any given

Despite the popularity of a growing number of diet labels,

moment, those choices weigh heavily on the mind. What

such as “pescetarian,” “fruitarian” and “rawist,” many

should I make for dinner? Should we eat out? Why did I

people have yet to learn the term, “flexitarian.” This,

have that pastry for breakfast? At least it wasn’t a sausage

despite the fact that the number of flexitarians in the U.S.

biscuit. Would that have been healthier? Less calories?

could easily be as high as 40 percent of the population. In

Why are my jeans so tight? Should I skip lunch? Ultimately

2003, it was voted the most useful word of the year by the

these questions will continue to hound us until we learn to

American Dialect Society. As the vegetarian food industry

be flexible with the choices we make. Eduardo Longoria,

grows close to $2.5 billion by 2008, it will only become

founder of Casa de Luz, has studied macrobiotics for 22

easier to find fresh, unique and healthful options in every

years. He lives his life based on principles of optimum

supermarket across the country. On the meat side of the

health, as opposed to restricting or depriving himself of

spectrum, it’s already become commonplace to encounter

the things he most enjoys. “Although I eat vegan 98 percent

“all-natural” options; indeed hormone-free chicken and

of the time,” he says, “I will not box myself into the vegan

beef are popular choices among flexitarians whose primary

category. If I were to take a label, flexitarian is acceptable

concern tends to be steering clear of that which increases

because I know all too well that I must stay open to all the

the risk of disease. However, one mustn’t let a change

possibilities for greater health and freedom from disease.”

in eating habits take over one’s life. Even Longoria, who

Longoria’s attitude of acceptance is rare among those who

recommends an entirely meat-free diet, recognizes that

follow a strict vegetarian or vegan diet, and many flexitar-

everyone must live within their own comfort zone in order

ians are looked down upon as wishy-washy or even hypo-

to be truly healthy. “Being dogmatic is a disease in itself,”

critical. In fact, none of the official vegetarian organiza-

he says, “and its symptoms are rigidity and arrogance.”

tions recognize flexitarianism, referring to it as an oxymo-

Unfortunately, such symptoms often get in the way of opti-

ron. Longoria takes an entirely different stance. “If I moved

mal nutrition, particularly when people have trouble set-

to the Arctic Circle I would eat meat every day because

ting aside their personal agendas and refuse to accept the

meat is the natural diet in that part of the world. By eat-

choices they see others making.

ing ‘indigenously’ we can be in balance with the climate of the place.” Ultimately, for those of us who don’t live in the Arctic Circle, a meat-filled diet may not be the best choice.

But being able to adapt to one’s surroundings may have more practical applications than we think. For instance, many flexitarians choose to follow an all-vegetarian diet while at home, but when they eat at a friend or family member’s home, they welcome what the host or hostess is serving, even if it includes meat. In this way, they remain-

“Being dogmatic is a disease in itself and its symptoms are rigidity and arrogance.”

ing open and flexible to various types of cuisine regardless of the particular setting they encounter.

— Eduardo Langoria, Casa de Luz

DIET | FLEXITARIANISM |

29

K The Politics Of Poultry

Starting The Switch

One of the biggest differences between a vegetarian and a

Making the move away from meat can be difficult for many.

flexitarian is politics. We’re not talking Republicans and

The first step is to truly commit yourself to change. This

Democrats here. Rather, the reasoning behind someone’s

doesn’t have to be as dramatic as it sounds. Simply realizing

choice to avoid certain foods often has much to do with

that a plant-based diet will make you look and feel healthier

ethics as it does with preference or good health practices.

should be enough motivation to start making better choic-

This is the main reason why there’s so much heated debate

es. As a flexitarian, you don’t have to eliminate meat all

among those who follow certain diets, particularly those

together, which will make it easier to tip the ratio in favor of

of vegetarians and vegans. For many, the choice stems

vegetables, whole grains and legumes. Not surprisingly, one

from learning about inhumane treatment at farms; others

of the biggest frustrations for people has to do with know-

feel that all animals have the same right to life as humans.

ing what to prepare at home. Taking meat out of the equa-

Flexitarians, on the other hand, may feel some of these sen-

tion for even one night can be difficult, because many of us

timents, but for various reasons aren’t ready or willing to

think that a full plate of food needs to consist of a meat and

give up meat entirely. For them, the choice is about being

two veggies (or carbs as the case may be). One easy solu-

healthy, choosing lean poultry and fish and hormone-free

tion is to take some time to familiarize yourself with deli-

meat while always striving to incorporate more plant-based

cious, meat-free food by eating out at one of Austin’s many

foods into the mix.

vegetarian and/or vegan restaurants. Once you’ve tasted the Bueno Burger at Mother’s Café, for instance, or the Sizzling Soy at Nu Age Café, you’ll understand just how wonderful

“In grocery stores you can find wonderful substitutes for hamburger meat, breakfast sausage or chicken tenders.”

life can be without the meat. Susan Hendrix, spokesperson

— Susan Hendrix, Nu Age Café

ing.” In other words, you can train yourself to crave other

30 | AUSTIN FIT MAGAZINE | JANUARY 2007

for Nu Age, recommends experimenting with a variety of dishes until you find what appeals to you. Then, if you’re brave enough, try making the same dish at home. “Even the mainstream grocery stores now have vegetarian food sections where you can find wonderful substitutes for hamburger meat, breakfast sausage or even chicken tenders,” she explains. As for that ever-present “craving” for meat that so many carnivores claim they just can’t shake, Longoria says it’s really all in the mind. In fact, he cringes when he hears someone say they crave meat. “Oatmeal has more protein than eggs. But we as humans love to rationalize all our actions. If someone believes they’re craving meat, then indeed they are, however the need is created by the thinkforms of protein and be just as happy.

Training Tips Look for foods that have a “meaty” texture. Mushrooms, particularly Portabellas are always a good option.

Be open to alternative forms of protein. If tofu isn’t your thing, then stick to what you know. Eggs, oatmeal, beans and nuts are all wonderful.

Experiment with ethnic recipes. They tend to be full of flavor so you won’t miss the meat.

Falafel is a Mediterranean staple made from chick peas.

Once fried in olive oil, it’s one of the tastiest “veggie burgers” a person can eat. Wrap it in a whole wheat pita and top it with hummus for an even healthier, meat-free meal.

When making your favorite meat-filled dishes, try cutting the amount in half. Spaghetti and meat sauce, for example, tastes just as good with less meat. A little goes a long way to flavor the sauce.

Keep an open mind and explore some of the vegetarian restaurants around Austin. Nu Age Café, in particular, recognizes that nearly 80 percent of its regular customers follow a flexitarian diet. Ask the server to recommend his or her favorite dish and prepare to be amazed at what chef Ethel Liu can do without any animal products whatsoever.

Most importantly, keep a log of how many days a week you go without eating meat. Even if you indulge occasionally, you may be surprised and motivated to look back and see how far you’ve come.

Finally, don’t deprive yourself. If you’ve prepared healthy dishes all week, allow yourself to savor every bite of the burger you order when out with friends. After all, life is meant to be enjoyed, and it’s hard to do with a mouth full of guilt.

-Happy flexing!

DIET

DIETGRAM

NOT MILK?

Allergies and lactose intolerance can easily sour dairy. So, what’s the real deal with these milk look-alikes?

SOY MILK Nutritionally comparable to cow’s milk, this beverage is made from soybeans and can be made at home or bought in a number of different flavors. Chocolate, vanilla, unsweetened and vitaminenriched are a few possible variations, and milk-abstainers can even pick up a soy latte at most coffee shops these days. Some can’t stomach switching from cow to legumes, but lower saturated fat, an absence of antibiotics and hormones and no links to diabetes or cancer mean there’s something special about soy.

RICE MILK This sweeter, thinner non-dairy substitute naturally contains more carbohydrates and fewer nutrients than the real deal, but it’s often fortified with calcium, Vitamin A and Vitamin D by the time it reaches grocery store shelves. It never fully matches regular milk nutritionally but it contains no hormones or lactose either. Thus, if sipped as part of a balanced diet, rice milk makes an acceptable substitute and is often the preferred choice of picky people who don’t do dairy.

ALMOND MILK Championed as a super food, almonds are high in antioxidants, calcium and have been shown to lower bad cholesterol. Grinding these power players into a liquid and enriching the result with a few more healthy ingredients means this milk rival has a lot going for it. Almond milk has yet to achieve the popularity of its soy and rice counterparts, but a smooth consistency, hint of richness and impressive list of nutrients mean that cookies might soon find themselves paired with a nuttier than average partner.

RESTAURANT REVIEW

Tino’s Greek Café THE ORDINARY EXTERIOR and unassuming décor of Tino’s Greek Café do little to prepare diners for the fantastic feast of flavors they’ll experience upon sampling any of the exotic entrées, side dishes and desserts awaiting them here. In the land of Tex-Mex and taco stands, it may seem counter intuitive to seek out cuisine from another part of the world, but entering this straightforward restaurant will make you thankful to try something new. Due to its popularity, a line often gathers at the door (food is ordered at a buffet-style counter and guests seat themselves after paying), yet servers keep things moving quickly and efficiently. Befitting a worldly menu with many tempting choices, guests of Tino’s are encouraged to create their own combinations. The Lunch Plate consists of either soup or salad, a choice of meat (gyro or chicken) and three scrumptious sides. With a dozen accompaniments to choose from, a moment of panic might ensue; take comfort in the fact that most of the options are easy to love, particularly the hummus, tzadziki, and falafel.

Dinner offers the same fare, as well as wraps and kabob plates.

Partake of some Turkish coffee and baklava for dessert, and the

32 | AUSTIN FIT MAGAZINE | JANUARY 2007

13450 Research Blvd., Ste. 237 | 336.5999

meal will have been a successful denouement. CJ Khoda, the super-friendly and ambitious force behind this establishment (as well as Round Rock’s Greek restaurant, Zorba), has big plans for expansion; two more Tino’s are on the way, including one on Guadalupe. In other words, more lucky people will soon enjoy the fast service, reasonable prices and array of authentic delights coolly served up at this unpretentious, impressive eatery.

DIET marketplace

WHEEZING AND SNEEZING?

YOU DON’T HAVE TO SUFFER LIKE THIS!

Our Herbal Teas are Pleasing!

Change your relationship with food by:

Come explore our “Oasis of Earthly Delights,” featuring our comprehensive collection of herbs and products— tinctures, teas, soaps, essential oils...

Overcoming “Mind-Hunger” Stop Dieting! Stop Obsessing!

Your freedom from Compulsive Overeating is here! Let us help you!

M-Fri. 10-6:30; Sat. 10-5

Individual and group sessions available Alexa Sparkman and Associates

200 West Mary (off S. Congress) | 444.6251 | www.theherbbar.com

4131 Spicewood Springs Rd, Ste. M-1 | 257.0898 | www.mindhunger.com

SATAY: THE ASIAN COOKERY

LOSE UP TO 10% BODY FAT IN 8 WEEKS!

Serving Austinites Healthy Thai Cuisine and beyond since 1987

We will help you achieve Individual Metabolic Rebalancing designed for permanent FAT LOSS, without the loss of lean muscle!

• Serving fine Thai & South Asian cuisine • Extensive Vegetarian & Vegan menu • Cooking classes, catering and banquet facilities

• NO starving the Body!

• Multiple award-winning all natural sauces, dressing, & condiments for your home

• NO Drugs or Surgery!

• NO Meal Replacements!

• New patio & outdoor garden — coming soon 467.6731 | 3202 W. Anderson Lane, Ste. 205 | www.satayusa.com

• NO Special Foods to purchase!

416.1810 | www.advancedhealthinstitute.com

RECIPE

Ancho Chile Spread The ancho chile is a dried poblano, and very commonly used in Mexican and Southwest cuisine.

It’s not especially hot but imparts more fruity and smoky flavors. This ancho-infused buttery spread can be paired with bread, tossed with warm pasta or melted on steamed vegetables.

INGREDIENTS 1 dried ancho chile

COST .25

1/2 cup loosely packed cilantro

.50

3 cloves garlic, peeled

.00

1 tablespoon lime juice

.01

1/8 teaspoon sugar

.15

1/2 cup Smart Balance whipped buttery spread

.62

INSTRUCTIONS Stem and seed the chile. Cover with 1/2 cup boiling water and soak for 20 to 30 minutes to rehydrate.

Discard water. Finely chop cilantro and garlic in food processor.

Add chile, lime juice and sugar and continue processing until chile is finely chopped. Add Smart Balance spread and process until smooth.

Nutrition Facts

Fat 9g Saturated 2.5 Polyunsaturated 2.5 Monounsaturated 3.5 Trans Fat 0

AT-HOME TOTAL (8 servings)

$1.53

Serve immediately or chill until ready to serve. Leftover spread can be frozen for later use. Bring to room temperature before serving.

RESTAURANT COST (1 appetizer)

$4.95

Makes 8 one tablespoon servings.

Per Serving Calories 80 Protein 0g

Sodium 90mg Cholesterol 0g

brought to you by

Alexa Sparkman, M.A., R.D., L.D. is a registered dietitian who has had a nutrition counseling business in Austin for the past 18 years and specializes in all aspects of nutrition care. For more information, call Alexa at 257.0898.

DIET | RECIPE |

33

WORLD COMBAT LEAGUE

CHUCK NORRIS

RAYMOND DANIELS’ ROUNDHOUSE

A BATTLE OF BODY BLOWS

STEPHEN THOMPSON’S HIGH KICK

CHUCK NORRIS HAD A DREAM. He hoped to

one woman, each matched with an opponent and scored on their

one day turn combat martial arts, normally a person-to-person

performance in a multi-dimensional and intense three-minute

affair, into an exciting team event that would not only showcase

fight. Highly anticipated is the match-up of Stephen “Wonderboy”

the talents of the finest fighters in the land, but keep audiences

Thompson and Raymond “The Real Deal” Daniels; both are

thrilled with a fast-paced, “full throttle” experience. Thus was

undefeated, so the one who wins the on Jan. 20 will no doubt be

born the World Combat League (WCL), which has enjoyed a suc-

receiving a pat on the back from Walker Texas Ranger himself. If

cessful inaugural season that will culminate this year with the

knock-out kicks, Muay Thai specialists and an utter disdain for

WCL championships to be held right here in Austin. This ultimate

holding, stalling and passivity sound appealing, then snag a ticket

battle will pit the Miami Force vs. the Houston Enforcers and the

to this event while you still can. According to our sources, it’s

Philadelphia Fire vs. the Los Angeles Stars, giving spectators

expected to be a full house at the Frank Erwin Center, meaning

the chance to see the speed, versatility and fancy footwork of 24

the vision of a certain bearded martial arts master has finally been

wound-up warriors. There are six people per team, five men and

realized. For more information, visit worldcombatleague.com.

CLOSER LOOK

Ultimate Frisbee AT SOME POINT OVER THE LAST few years, passing a balmy afternoon in the park by tossing a Frisbee around has taken second place to something a bit more serious. Much like big-wig celebrities it only needs a single name, and that endorphin-inducing moniker is as intimidating, albeit simple as the game itself — Ultimate. From far away it looks like a game of football, with running, throwing and points scored when a pass is completed in the end zone. Up close it plays out a little differently of course, with a flying disc instead of a ball, no contact and an important component known as the “Spirit of the Game,” adding a fun-loving, joyous spin to this wildly popular diversion. Competition is important but in an ideal Ultimate face-off, aggression should never trump the ability to have a good time.

On a local scale, clubs and pick-up games flourish in the fine Texas weather, especially on college campuses (students seem ever ready to “huck,” “kick-catch” and “sky” to burn off a little steam). Worth mentioning is a local team known as Dou-

34 | AUSTIN FIT MAGAZINE | JANUARY 2007

Max Cook of Double Wide making a catch. Photo by Judy Tom.

SPORT

PREVIEW

ble Wide, who went as far as the World Ultimate Club Championships in Perth, Australia last November. Although this tightly knit 23-person lineup didn’t bring home the title, they did represent Austin with teamwork, style and passion.

It may not be an Olympic event quite yet, but Ultimate has clearly earned a place in the hearts and minds of Frisbee lovers everywhere who feel the need for more than just a tame game on a Sunday afternoon.

SPORT marketplace

TEXAS ROWING CENTER

CHRISTA DASZKO, LMT

Start Off The New Year Right!

Structural Bodywork for Active People

Learn to row & kayak now...

Give your Athlete a Holiday Massage!

Gift Certificates available for at-home or in-office massages.

• 7 months club membership for the price of 6 ($249) • Ongoing coaching, clinics, parties and more!

With years of experience as a massage therapist and triathlete, Christa Daszko specializes in chronic pain relief, sports massage, and injury rehab.

Open All Day, Every Day www.texasrowingcenter.com

North Shore of Town Lake on Trail behind AHS | 467.7799

35th & Mopac, Slaughter & Brodie | 698.7418 | www.christadaszko.com

REACH YOUR PEAK PERFORMANCE

ROWING DOCK IT’S ALL ABOUT THE WATER

• Sports Injuries

Bundle Up and Row

• Neuromuscular Reeducation

• Rowing lessons

• Deep Soft Tissue Release

• Memberships

• Acupuncture

• Hourly Kayak Rentals

• Shoulder & Knee Pain Open all year - Great boats Easy parking - Town Lake

• Chiropractic Adjustments • Rehabilitation • Full Body Detoxification Jay Ding, D.C. | 3403 Glenview Ave. | 451.3257

S. Shore, W. of Mopac, Blue Canopy | 459.0999 | www.rowingdock.com

CLUBS BASKETBALL Capital City Basketball • 445.6003

CYCLING

MOUNTAIN BIKING Austin Ridge Riders • austinridgeriders.com

SOFTBALL Adult Softball (Parks and Rec) • 445.6003 Austin Amateur Softball Association • 280.0360 Senior Softball League (Parks and Rec) • 832.1697 • 358.7302

Austin Cycling Association • austincycling.org • 458.4518

MULTI-SPORTS UT RecSports • utrecsports.org • 471.4492

FENCING

OUTDOORS

Austin Fencers Club • austinfencersclub.com • 272.5098

TX Outdoor Woman Network • townaustin.org • 257.3460

FIGURE SKATING

ROCK CLIMBING

Austin Figure Skating Club • austinfsc.org

Central Texas Mountaineers • ctmrocks.com • 452.3868

FLOORBALL

RUGBY

CATA • austintennis.org • 443.1342

Austin Floorball Club • austinfloorball.com

Austin Rugby Football Club • austinrugby.com Austin Women’s Rugby Football Club • 736.7609 Austin Huns Rugby Football Club • hunsrugby.com

TRACK & FIELD

SWIMMING Team Texas Masters Swimming Team • teamtexasmasters.com

TABLE TENNIS Austin Table Tennis • austintabletennis.com • 491.7664 TENNIS

GOLF

Waterloo Track & Field Club • waterlootrackandfield.org

Austin Golf Association • 707.2145

RUNNING HIKING Hiking Tour • 915.849.6684

ICE HOCKEY Austin Hockey • austinhockey.com INLINE SKATING Texas Speed Club • texasspeedclub.com Hill Country Speed • austininline.com • 292.9942

Al’s Ship of Fools • 477.9464 Austin Runners’ Club • austinrunners.org • 301.4245 Austin Fit Marathon Training • austinfit.com • 703.6956 CP Classic Track Club • cpclassic.com • 401.9439 Gilbert’s Gazelles • gilbertsgazelles.com • 247.8980 Rogue Training Systems • roguerunning.com • 536.6990

TRIATHLETES Austin Triathletes • austintriathletes.org VOLLEYBALL Austin Metro Volleyball • amvb.net

WAKEBOARDING 360 Wakeboard Club • 360wakeboard.com

SAILING Austin Yacht Club • 266.1336

WALKING Colorado River Walkers • io.com/~zenteer/crw/

KAYAKING AND ROWING Austin Rowing Club • austinrowing.org • 472.0726 Austin Paddling Club • austinpaddling.org • 448.5171 LACROSSE

SHOOTING 4H Club Shooting Sports • 476.3712

YOUTH PROGRAMS YMCA • ymca.net

SKIING

JCAA • jcaaonline.org • 735.8000

Austin Skiers • austinskiers.org • 407.5555

Capital Crossfire Lacrosse Club • 310.8989

SOCCER MARTIAL ARTS North Austin Tae Kwon Do Club • natkd.com • 331.5326

Liv in the Game Women’s Soccer League • 266.3143 South Austin Youth Soccer Association • 899.1049

To see your club listed, please email clubs@austinfitmagazine.com

NEW YEAR, NEW GEAR ::::::::YOGA:::::::::::::::::::::::::SKI:::::::::::::::::::::::::RUN::::::::

STYLE

GEAR

Garmin Forerunner 305 $250 :: garmin.com Intended for beginners and experts alike, this running gizmo diligently keeps track of heart rate, distance, pace, speed and calories burned. A GPS tracker tells runners where they are at all times and after a workout a detailed analysis can be delivered to your PC. The extremely userfriendly design adds the finishing touch to this bonanza of bio-feedback, making it possible to set goals and then immediately know when they’ve been reached.

Magpie Outfit $24.95 :: magpieoutfits.com Fitness enthusiasts have been able to provide background music to their regular jogs for awhile, but this locally-made, eye-catching new doodad will bring new flavor to your workouts. Designed by Austinite Maggie Stephens, these iPod Nano covers are colorful, funky, and one-of-a-kind. A removable key chain, belt clip and functional vinyl casing are jazzed up with one of six outfit patterns, explaining why Magpie Outfit’s are a hit with trendy Austin trail blazers, fashion mags and cool chick Lisa Loeb.

Oakley A-Frame Goggles $120 :: oakley.com Not only do these spectacular specs provide optical clarity and an anti-fog feature, they look pretty snappy, too — at least as snappy as ski goggles can get. This recently re-designed snow bunny accessory now comes in an array of colors and patterns, protects the eyes against the sun’s harmful rays and boasts a triple layer of fleece face foam to provide maximum comfort. This year there’s no reason not to speed down the slopes in style.

Helly Hansen Thermal Wear $75 :: hellyhansen.com Staying warm beneath your ski jacket doesn’t have to be embarrassing. Yes, long underwear is the tried-and-true method of staying toasty, but it’s okay to seek a sleeker, modern alternative. Ditch bulky, bunchy layers in favor of merino wool and hollow-fiber technology, working together to keep skiers dry, warm and freely mobile. Designed to meet the standards of both form and function, these pieces could even be worn away from the lodge.

36 | AUSTIN FIT MAGAZINE | JANUARY 2007

Toesox $11.95 :: toesox.com Slippery mats, rough terrain and even the fear of picking up a foot fungus leave some people leery about going barefoot at their favorite yoga class. Thanks to these toe-separated, grippy new socks, it’s possible to keep your feet covered (and protected) while still managing an energetic sun salutation or pitch-perfect teaser. Having a second skin may look and feel a little odd at first, but be forewarned: sticky socks are the next big thing.

Austin Adventure Boot Camp is a 4-week outdoor fitness program packed with fun and energizing exercises designed to help you reduce body fat, increase strength, lose inches, and improve stamina! You can achieve great results. Whether you’re a beginner, an avid fitness enthusiast, or just tired of the same old routine, this adventure is for you!

Register Now At ATXBOOTCAMP.COM!

No MSG Home Grown Herbs Carefully Selected & Trimmed Meats Vegetarian Dishes Friendly Staff Monthly Specials Banquet Room

6 0 0 Be s t of 2

Ph.D.

by Drex Earle always fun, is t s a p rs a e y t bou Reminiscing a nd a sparkle in a r o m u h f o t in hah particularly wit r the most fo s k ic p n w o r are ou your eye. Here s of 20 0 6. t n e m o m d n a s le, event memorable peop

g Stones The Roll in

ark at Zil ker P

t ctator Even e p S d e d u a thon Bid Most L N YC Mara ’s e c n a L e ustin Athlet A n a m o fr k c a Best Comeb All Year e c a R t s ie z e C ra ssault R ac rban A S uba r u U

ess Latest F itn

Craze

s Triath lon

u nt Treasure H d n u o F n Austi n m e nt ds The Enviro

g Event in d n e -b d in M Most Fun & u rs tinite’s Min s u A n Seg way To o g e u in s t s h I ig t n S a rt ow n Most Impo Cure ying Downt o n n A t s ace for the o R n M e m o nt Susan G. K e v E s s e n it alth & F Biggest He icker Desirée F e t le h t A l val Professiona in t s u A CL) Festi t (A s s e it B im L y ear Austin Cit Y e h t f o t n ive Eve Most Mass s South Austin s e n it F & h rea for Healt A g in w o r G Fa ste s t e nd F un Most Week rton Springs a Outdoors B ’s Spot Romeo e t a D ’s e in antic Valent Most Rom at Pies rang’s Me e m o o B o Hit Austin t d o o F t s le Coo

38 | AUSTIN FIT MAGAZINE | JANUARY 2007

port Cycling S in t s u A e Favorit stin Sport u A t s ie z a r C ll k ba Mojo K ic

u Healthiest S

Casa de L

t ising Concep a -r d n u F t s Coole ness Largest F itTime Fitness Facility Life

tM Moon ligh

n d ay Br u n ch

uz

argarita R

un

lth & Coolest Heainess F itness Bus cles y Moyer’s C

mme r Favorite Suiting in line Pastime Wa

ut at Hula H

an d W Be st De but

photo

orst Exit fr

h Alan,

by Kennet

winteristo

Athlete C om an Austin

ofar.com

y olt McCo

ious Austin c s n o -c h lt a e Most H ichard Linklater F ilmmaker R Superfood w e N e it r o Fa v a Pomegran

te

ed Austin Most Sight w McConaughey tthe Celebrity Ma owing R Fa st e st G r

2nd Street

etail Scene

District

Best CHar

ity Event

eekend Charity W id a u Q is Denn

ising Most Prom Parker e Athlete Lanc ess Gadget Coolest Fitn

od Nike + iP

Austin

le photo by A

clmphoto x Meyer, a

.com

LIFE

ADVICE

MAKING TIME FOR HABITS

BOOKS BREAK IT DOWN INTO CHAPTERS, motivational speakers hold seminars that will tell you how to do it, and friends and relatives freely dispense their own sage words, but what does it really take to break bad habits and start good ones? Whether it’s watching too much TV (and eating too many carbs while you’re at it) or something more serious (like smoking cigarettes), we all do things we wish we didn’t and wish we did more things we don’t. As the calendar flips to 2007, it feels like the perfect time to change, so take a look at what you’re dealing with before rushing headlong into an overly ambitious scheme that fizzles out mid-February.

Forget all the fancy lingo and focus on one indisputable idea: it takes time to build a habit. Some experts say 21 days, others make it 30 just for good measure, but the bottom line is that in order to lay down a new pathway in the brain it’ll require more than just a single happy thought. Think about it: turning on the television after walking in the door, tossing dirty clothes into a heap on the floor, or reaching for a bag of potato chips are actions that occur with little consciousness. You aren’t deciding to do these things, you’re just doing them, which makes it hard to stop. Let this frightening realization wash over you, but then take comfort in another fact: it’s actually possible to replace these behaviors with new ones. Believe it or not, there are people who wake up in the morning, lace up their running shoes and head out the door for a jog — not because they’ve thought long and hard about it, but because that’s just what they do. They’ve made it a habit by repeating the process over and over again until it sticks, and if they can do it, so can you.

It may help to seek professional guidance or to craft a detailed plan, but simplicity also has its appeal. If change is what you really want, then accept that it will take a few weeks and do what you have to do to hang in there. It won’t be easy, it won’t be pretty, but in a month or so, you could be mindlessly doing something that’s actually good for you.

40 | AUSTIN FIT MAGAZINE | JANUARY 2007

To give you that extra boost, we sought the advice of Stuart Gallop, personal trainer and author of “Strategic Fitness: Lessons from a Corporate Road Warrior,” someone who knows a lot about this stuff. Below are his tips for making your resolutions a reality.

1. Define Your Current Situation: Before you enter the goal-setting stage you’ll need to identify where you are. Express your situation in specific and measurable terms.

2. Establish Your Goals: Based on your current situation decide what you want your goals to be. Make sure to put your goals through the “SMART” filter — Specific, Measurable, Achievable, Relevant and Time-Based.

3. Identify Obstacles: If there are obstacles such as time, knowledge or facilities, identify them along with solutions to overcome the problem. Understand where and when you’re most likely to fall short, then plan ahead!

4. Make Actions Plans: List and schedule your key activities. Be specific, concise and establish a time for each action. Keep it simple and as convenient as possible to ensure implementation.

5. Implement: This is where it all happens. Actions repeatedly performed become habit. Concentrate on the actions which establish the habits that will make it possible to achieve and maintain your goals for a lifetime.

6. Plan Assessments: This is an extremely important step. As you progress toward your goals, plan assessment times to evaluate and record your current results.

7. Reward Yourself: For some, the progression to a goal is reward enough. If this is you, take pride in your accomplishments along the way. Otherwise, set up a reward system.

THANKS AUSTIN FOR 1O GREAT YEARS!

BEST THAI

BEST THAI

BEST THAI

Austin Chronicle Restaurant Poll 2006

AustinCitySearch.com 2003, 2004, 2005

Zagat Guidebook 2006

NEW NORTH LOCATION 9041 Research Blvd. • 832.9722 • Open until 10:00 p.m.

DOWNTOWN 620 Congress Ave. • 472.1244 • Open until 3:00 a.m.

www.ThaiPassion.com

LIFE

READABLE

We Like You Too, Amy….

A PARTY CAN HAVE FANCY FOOD, plenty

avoid hosting or

to drink and be held in a lovely home, but if you’re forced to

attending a dull

stand around and make tame conversation while trying not to

gathering. About

spill anything on the white carpet, you might wish you hadn’t

her approach,

bothered. Likewise, books that coach party-throwers in the art

Sedaris says,

of entertaining usually offer great cooking and decorating tips

“It may not be

along with beautiful pictures; but reading them is done with

the proper way,

a sense of humorless duty. Crossing genres to spice things

or the most

up is comedienne extraordinaire Amy Sedaris, who has writ-

traditional, or

ten a colorful and surprisingly useful guide to keeping guests

even legal, but

happy, pampered and very amused. From cupcake recipes

it works for

to etiquette tips (“Never try to out-dress the hostess unless

me.” Giggling

you’re the guest of honor, or a transvestite”), she proves her-

through a

self to be a well-informed, yet quirky authority on all things

chapter about

soiree-related. Her singular brand of comedy comes across

grieving might

on every page as she bounces from crazy craft ideas involv-

not be proper

ing old panty hose to eyebrow-raising party games (“Junior

and learning to make bunny snacks certainly isn’t traditional,

Cat Burglar: lock the kids out of the house and see if they can

but perusing this book will definitely work for party people

break in”), making this a fun read for anyone who wants to

frightened of Martha Stewart and bored with Betty Crocker.

AUDIBLE

MUSIC FOR RESOLVE >> LINDSEY BUCKINGHAM

>>

Under the Skin

>>

Part of a new year is resolving to make things better. Here are some artists trying to do just that.

Warner Bros / Wea

The legendary guitarist and songwriter from Fleetwood Mac returns with his first solo endeavor in more than a decade.

Featuring cameos from bandmates Mick Fleetwood and John McVie, Under the Skin is an immensely pleasing pop album marked by transcendent harmonies and a heavy emphasis on acoustic guitars. One of the strongest lyricists of his generation, Buckingham infuses the record with earnest of soul-searching and coming to terms with growing older. As several of the tracks were reportedly laid down in hotel rooms during Fleetwood Mac’s tour last year, Under the Skin at times emanates a subtle lo-fi indie minimalism, which is a refreshing change for an artist accustomed to big-budget studio productions.

THE BEATLES

>>

Love

>>

Capitol

While it seems like every few years a “new” yet ultimately unremarkable Beatles anthology is released, this one’s a little different. As the eponymous soundtrack to Cirque du Soleil’s latest production, Love reinvents over two dozen of the band’s most venerated tunes, by remixing instrument tracks from various songs with one another. Hence, “Lady Madonna” adds the guitar riff from “Hey Bulldog,” while “Strawberry Fields Forever” samples parts of “Penny Lane,” “Sergeant Pepper’s Lonely Hearts Club Band,” and more. Produced by “fifth Beatle” George Martin and authorized

by McCartney, Starr and Yoko Ono, Love is a dazzling, though initially jarring, rewrite of rock and roll history.

BONNIE “PRINCE” BILLY

>> The Letting Go >>

Drag City

Recorded in Reykjavík, Iceland, The Letting Go is the latest album by Bonnie “Prince” Billy, known otherwise as Will Oldham or Palace Music. Accompanied by an assemblage of delicate strings and Faun Fables vocalist Dawn McCarthy, Oldham demonstrates an ever-increasing sense of maturity in the record. Though at times seemingly subdued by the weight of its own gravitas, the pastoral folk album is very likely one of Oldham’s most enriching works in his prolific discography.

The Featured Albums Are Available At:

42 | AUSTIN FIT MAGAZINE | JANUARY 2007

LIFE marketplace

"/$93(/43 "9 4/$$ 6 7/,&3/.

7(/,% ,)&% 02/$5#43 &/2 9/52 0%43

PHOTOGRAPHER

7E OFFER ORGANIC AND HIGH QUALITY NUTRITIOUS PET FOOD

s SOULFUL SENSUAL PERSONAL PORTRAITS

.EW PRODUCTS INCLUDE NATURAL mEA CONTROL HERBAL HOMEOPATHIC AND mOWER REMEDIES

s COMMERCIAL EDITORIAL s lTNESS PHOTOGRAPHY

'ROOMING MAKES YOUR FURRY FRIEND LOOK GREAT

\ WWW TODDVWOLFSON COM

"URNET 2D \ \ WWW BARKNPURR COM

-%%4 &2)%.$3 %8%2#)3% -/2%

WORRY FREE QUALITY CARE FOR YOUR HORSE

s &IND FRIENDS WITH SIMILAR lTNESS GOALS

Enjoy 70+ acres of rolling pastures and scenic trails. Train in state-of-the art facilities with a top-level trainer.

s "ROWSE THOUSANDS OF MEMBER PROlLES s #HAT )- AND EMAIL FRIENDS FOR &2%%

• Boarding !NY !GE !NY !CTIVITY !NY "ODY

• Training • Dressage Instruction • 70+ acres of rolling pastures • 24/7 onsite care • More than 30 years riding experience 2708 McGregor Lane, Dripping Springs, TX | 858.0533

&IND AN %XERCISE &RIEND OR 7ORKOUT 0ARTNER WITH %XERCISE&RIENDS COM

PETER QUINTANA

MICHELE A. SWEETEN, CPA

Now available at Julian’s Salon • Bookkeeping services

• Intricate Cuts for Men & Women

• QuickBooksŽ consulting & instruction

• Innovative Color

• Accounting consulting & instruction • Tax preparation and planning

• Specializing in Aqua & Aero Dynamic Cuts for the Sports Sector Individual

CertiďŹ ed QuickBooksÂŽ ProAdvisor

• Great for Swimmers, Runners, Active, Fast-paced Lifestyle Tues. – Sat., 9 a.m. to 5 p.m. (by appointment only) 1001 W. 34th Street (Corner of 34th & N. Lamar) | 494.9378

11005 Mint Julep Drive | 470.7623 | www.sweetencpa.com

The acclaimed independent quarterly of contemporary ďŹ ction re-launches with the Winter 2006 print issue.

Š2006 All Rights Reserved.

AMERICAN SHORT FICTION

START LIVING A HAPPIER, HEALTHIER LIFE. Discover from author L. Ron Hubbard, the only effective and all-natural program for eliminating the devastating effects of drugs, pollutants and toxic substances, allowing you to think clearly!

Subscribe today at www.americanshortďŹ ction.org

• • • •

Have more energy Improve your memory Be more alert and aware Feel happier

$14.95 Paperback P.O. Box 301209, Austin, TX 78703 | 538.1305 | www.badgerdog.org

474.6631 | 2200 Guadalupe | www.clearbodyclearmind.org

BaGua Defense Seminar

Yoga for Cancer Survivors

Yoga for Cancer Survivors

28

21

14

The Heart Gallery of Central Texas Exhibit

Yoga for Cancer Survivors

07

The Heart Gallery of Central Texas Exhibit

Yoga for Cancer Survivors

SUNDAY

Hill Country Outdoors New Member Meeting

29

22

15

Martin Luther King Jr. March & Festival

08

The Heart Gallery of Central Texas Exhibit

01

The Heart Gallery of Central Texas Exhibit

MONDAY

03

30

Austin Rock Gym Ladies Clinic

23

24

31

Overcoming Food Cravings

Austin Farmers Market

The Fundamentals of Cooking for Disease Prevention

Make New Year’s Resolutions Happen

17 Austin Farmers Market

Austin Farmers Market

Introduction to Meditation

10

The Heart Gallery of Central Texas Exhibit

Austin Farmers Market

Introduction to Meditation

The Heart Gallery of Central Texas Exhibit

WEDNESDAY

Austin Rock Gym Ladies Clinic

16

Austin Rock Gym Ladies Clinic

09

The Heart Gallery of Central Texas Exhibit

Austin Rock Gym Ladies Clinic

02

The Heart Gallery of Central Texas Exhibit

Austin Rock Gym Ladies Clinic

TUESDAY

JANUARY 2007 04

25

The Fundamentals of Cooking for Disease Prevention

18

11

The Heart Gallery of Central Texas Exhibit

The Fundamentals of Cooking for Disease Prevention

First Thursday

The Heart Gallery of Central Texas Exhibit

The Fundamentals of Cooking for Disease Prevention

THURSDAY

26

19

12

The Heart Gallery of Central Texas Exhibit

05

The Heart Gallery of Central Texas Exhibit

The Red Lipstick Campaign for Healing Premiere Party

FRIDAY

06

Ultimate

BaGua Defense Seminar

27

20

Chuck Norris World Combat League Championships

Ultimate

Women’s Self Defense - Skills

13

The Heart Gallery of Central Texas Exhibit

Ultimate

The Heart Gallery of Central Texas Exhibit

Ultimate

SATURDAY

EVENTS

To have your event listed send info to events@austinfitmagazine.com

1:30 p.m. to 5:30 p.m. | Casa De Luz | baguakungfu.com

Optimize your body’s potential by learning about this ancient martial art, including knowledge of the Eight Animal Fighting Systems. The Imperial Family of the Forbidden City once followed this discipline in order to toughen internal organs, boost focus, energy and circulation, and strengthen equilibrium.

JANUARY 27 & 28 | BaGua Defense Seminar

416.9735 | everywomans-selfdefense.org

2 p.m. to 5 p.m. | Sun Dragon Martial Arts, 203 E. Riverside Dr.

League Championships Chuck Norris presents the Inaugural Season Championship of the World Combat League.

Six teams will compete using a variety of specialized skills, including Karate, kickboxing and Muay Thai as they battle for the ultimate title. Frank Erwin Center | worldcombatleague.com

JANUARY 20 | Chuck Norris World Combat

YMCA, 6315 Ed Bluestein | 731.2604 | austinultimate.org

JANUARY 6, 13, 20 & 27 | Ultimate The Greater Austin Ultimate Winter League will be playing games on Saturdays as a way to attract new players to this fun, addictive sport. Ultimate is highly accessible to people of all athletic abilities, and it’s a great way to meet new people while staying fit.

austinkids.org

Festival In past years more than 10,000 people have marched to the historic campus of Huston-Tillotson University for an outdoor festival in honor of Dr. Martin Luther King, Jr. Enjoy performances by some of the city’s finest jazz, blues and gospel musicians on this national holiday. Free shuttle service to the campus is available. 900 Chicon Street | htu.edu

JANUARY 15 | Martin Luther King Jr. March &

Congress | fi rstthursday.info

JANUARY 4 | First Thursday Make a resolution not to forget about this South Austin tradition. Merchants along the busiest stretch of Congress Avenue keep their doors open late during the fi rst Thursday of each month and offer more than just the usual scene thanks to musicians, artisan stalls and people-watching opportunities galore. 6 p.m. to 10 p.m. | South

5 p.m. Sunday | Austin Children’s Museum, 201 Colorado St.

Ladies Clinic Members and day-pass holders are invited to receive free rock climbing instruction and get acquainted with other women climbers every Monday night at both North and South locations. 7:30 p.m. to 9 p.m. | austinrockgym.com

Most assaults come from someone you know. This basic skills course covers how to escape from different grabs, how and where to hit an attacker, as well as how to use your voice to both avoid and get out of a threatening situation. Register online.

Tuesday thru Saturday; 5 p.m. to 8 p.m. Wednesday; 12 p.m. to

Central Texas Exhibit Founded by the New Mexico Children, Youth and Families Department in 2001, this exhibit helps foster children in protective custody reveal their struggles and triumphs as individuals in unconventional situations, while also allowing many of them to fi nd homes. 10 a.m. to 5 p.m.

JANUARY 1 THRU 14 | The Heart Gallery of

LIFE

JANUARY 2, 9, 16, 23 & 30 | Austin Rock Gym

SPORTS

Road | 257.0898 | mindhunger.com

JANUARY 31 | Overcoming Food Cravings Learn to control cravings that lead you to the refrigerator or snack machine when you aren’t hungry. Identify personal eating triggers and apply the C.A.L.M. plan to change eating behavior.

Pre-registration required. 6 to 7 p.m. | 4131 Spicewood Springs

Escape Gardens | 3507 South First Street | 444.0013

JANUARY 5 | The Red Lipstick Campaign for Healing Premiere Party This campaign gathers the best people in health, beauty and photography as they come together to support healing women with cancer. 7 p.m. | Diaz Gallery/Plant

STYLE

JANUARY 20 | Women’s Self Defense - Basic Skills

Mount Rainier Dr. | 963.8364

Survivors Yoga for Weight and Stress Management: Follow Jogi Bhagat of Yoga Solutions as he helps you experience the ways yoga can help manage weight and stress in a natural way. Reservations required. Donations accepted. 11 a.m. to 12:15 p.m. | 10008

JANUARY 7, 14, 21 & 28 | Yoga for Cancer

FITNESS

1701 Toomey Rd. | naturalepicurean.com

Road | AustinNLP.com

doors.com

JANUARY 4, 11, 24 & 25 | The Fundamentals of Cooking for Disease Prevention The tips from this workshop will prepare you for a lifetime of healthy and delicious eating. How food affects your emotions, which foods are acid/ alkaline, the real deal about carbs and what constitutes a healthy meal are the topics of discussion. 9 a.m. to 4 p.m. | Casa de Luz,

Opal Divine’s, 3601 S. Congress | 383.1191 | hillcountryout-

Member Meeting Come learn more about Austin’s most active outdoor, sport and social club. Make new friends over snacks and drinks, and be sure to RSVP. 6:30 p.m. to 8 p.m.

4 a.m. to 7 p.m. | Whole Foods Market, 525 N. Lamar

JANUARY 29 | Hill Country Outdoors New

JANUARY 3, 10, 17, 24 & 31 | Austin Farmers Market Stop by the parking lot each Wednesday afternoon to check out the fruits, vegetables and more that local vendors have to offer. Add a little live music to the mix and it’s a guaranteed good time that benefits the Sustainable Food Center.

DIET

how to make your 2007 health and fitness resolutions stick by observing coaches, trainers and consultants Mike Brown and Tom Carroll as they demonstrate how to “turbo charge” an individual’s process for setting and achieving goals. Make ideas come to life, re-script past behaviors that did not work for you and let go of the old year. Free. 7 p.m. to 9:30 p.m. | Unity Center, 9603 Dessau

JANUARY 23 | Make New Year’s Resolutions Learn

Center, 2307 Rio Grande | austinmeditation.org

two-part class will help you calm your mind, control your senses and find fulfillment within. Reservations are required by 3 p.m. of the day of the free class. 7:30 p.m. to 9:30 p.m. | Austin Meditation

JANUARY 10 & 17 | Introduction to Meditation This

HEALTH

RIDES & RACES JANUARY 1 | Red Eye Regatta No matter how hard Austinites partied the night before, every year they still turn out for this heart-pumping, life-affirming celebration of a new year. The Austin Yacht Club provides a Bloody Mary Breakfast beforehand and beer and food afterwards, so no matter what state you arrive in you’ll be happy when you leave — especially if your keel or multihull yacht makes it past the finish line in a respectable manner.

10:30 a.m. | Austin Yacht Club, Lake Travis | austinyachtclub.net

JANUARY 1 | Resolution Run 5K Start the year off right with a fun 5K that follows a pleasant neighborhood route, awards prizes and ends with a helping of black-eyed peas. Between the adrenaline rush and the good luck, this is sure to be a great one. 11 a.m. | St. Philips United Methodist Church, 16321 Great Oaks Drive, Round Rock | resolutionrun2007.com

JANUARY 1 | Polar Bear Swim Austin’s bravest (or craziest) will be jump-starting 2007 by plunging into the frigid waters of Lake Travis. This event actually consists of a splash, a dash and a double-crossing, so that in addition to actually immersing yourself in the lake, there will be a bit of racing, too. Good luck and stay warm! 11:30 a.m. | Mansfield Dam Park, Lake Travis | americanswimmingassociation.com

JANUARY 7 | ARA 20-Miler Formerly known as the RunTex 20-Miler, this is the fifth race in the Austin Distance Challenge and is necessary for series completion. The countryside of San Marcos will provide the backdrop for this most satisfying installment after many months of hard work.

8 a.m. | Tanger Outlet Mall | ara20miler.com

JANUARY 21 | River Road 12-Mile Run Rolling hills and a perfect length make this race worth heading out of town for, as do the awards and after party to be held at Camp Hueco Springs. Late registration and packet pick up start at 7 a.m. 8 a.m. | Hueco Springs Campground, New Braunfels | seidelproductions.com

JANUARY 21 | Frost Yer Fanny Duathlon This race is held in conjunction with the annual SMW Region Conference, making for a weekend full of triathlon planning, running and biking. Either two miles or a 5K run can be undertaken, and bikers can go 20 miles or stop at 10. 9 a.m. | Old Settler’s Park, Round Rock | frostyerfanny.com

JANUARY 28 3M Half Marathon & Relay An urban setting that’s mostly downhill, long straight-aways, a famously sweet goodie bag and benefits going to the Capital Area Food Bank of Texas makes this 13.1-mile race a true winner. Water

3MhalfMarathon.com

AL

H

ing points. Baby Acapulco’s on Stonelake Blvd.

3M

at the end, and buses return runners to their start-

JA 07 NU ARY 28, 20

FM

EL AY

is stationed throughout the course, food is served

ARATHON &

R

To To have have your your event event listed listed please please send send info info to to events@austinfi events@austinfitmagazine.com tmagazine.com

SU

how do you look in a bikini

E

B

IBE ON R LI N SC m

ag

az

in

e

Join Austin’s BEST Outdoor Training Program!

the facts: You will burn fat.

You will be sore.

You will feel better.

You will be stronger.

You will be tougher.

Can’t seem to get your hands on a copy?

Not to worry. Just point & click to have Austin Fit Magazine delivered directly to your door.

You will meet great people.

You will improve your core strength.

You will learn the power of teamwork.

You will have a blast!

Morning and Evening Classes Available Year-Round Downtown & Lake Area

AustinFitMagazine.com/Subscribe

work every muscle, joint, tendon, ligament, organ and gland, building core strength, flexibility and balance

First month special: $29 for unlimited yoga (austin residents only)

Route 360 across from Davenport Village

bikramyogadavenport.com 328.4949

512.656.2626 ResurgenceFitness.com

GeneraTIon ACTIVE!

for Students by Students

Purpose: There’s a change in the air. A revolution is brewing. We will no longer sit passively by and listen to the accusations of apathetic laziness. We are a voice to be reckoned with. We demand the attention and respect we deserve. We are the youth of this nation. We are the future. We are GENERATION ACTIVE! These are our stories.

Get ACTIVE in O7! The New Year is a great time to declare new beginnings and make positive changes for yourself and your community. Empower yourself to get involved and make a difference in your life and the lives of others. Take this time to create a plan of action to reach your goals.

This is your year, so go for it! Here

are 8 eight great resolution ideas:

1. Join a sports or dance team 2. Volunteer in your community 3. Make the honor roll

4. Learn to play an instrument 7. Donate clothes or toys to charity 8. Smile more 5. Run a Kids K or 5K 6. Cut down on candy and soda

by Amanda Faulkner, 6th Grade

A Sparkling Future

by Jennifer Antunez, 6th Grade

The Same Resolution

I looked into the warmth of my brother’s young face.

A new year is coming. How about a new you to

I sat in silence, engulfed in thoughts of the greatest mystery that

go along with it? Some kids might tell you their New

a child of my age could comprehend — the future. That year had

Year’s Resolution is to be nicer to everyone, to help

been the most chaotic in my life. Somehow, after a thousand events

mom and dad around the house or to visit grandma

that will forever stick in my mind, I was in a Gorgonian apartment

more often, even though she smells like old cottage

with my father and brother. My mother awaited our return in several

cheese. A child without dreams, in my opinion, would say that.

days, and my father’s in a few months.

I am not one of those lifeless kids. I have dreams, not so

But now, I sat content and hopeful, on a friendly sofa with my

much of getting straight A’s — which I could certainly work on

kid brother. My father entered the room with a phone in his hand.

— but those of waking up every day to an awesome roommate,

“Your mother,” he nodded to me. Talking again to his wife he

at a great college, doing the things I love: photography, playing

concluded, “Okay. All right. Happy New Year. Me, too. Yes. Here

the guitar and playing soccer.

she is.” Taking the phone in my small hands I greeted my mother.

My New Year’s Resolution has been the same for the past few

“Where are you?” I inquired. “In the attic,” was the response,

years, and I’m getting a lot closer to my dream. Of course I’m not

“cleaning — preparing for the year. It’s a brand new start.” I

in college yet, but I’ve been working on everything else.

smiled. “Yes, I guess it is. Do you want to talk to Curtis?” “That’s

Last year my best friend and I decided we would start a band

fine,” she agreed. I passed to the phone to my look-alike on the

and not care if we made it big, as long as we were doing the things

other end of the couch. Regretfully putting down the TV remote,

we love together. We haven’t done anything about it yet, but we’ll

he began to talk to our mother.

I gazed out of the window into the

get there. It’s the newest addition to this great dream of mine.

When other people might want nothing else but to please

blackness of the night. “Next year will be a

the ones they love, I want nothing else but to be happy with my

good one, won’t it?” I murmured to myself.

own life. I could care less if other people are happy with the way

One kind star smiled his response. “Yes.”

I live my life, as long as I’m happy. “Oh, I wish upon a star…”

powered by

youthinteractive.org

Youth InterACTIVE is an Austin-based non-profit organization dedicated to getting youth ACTIVE: physically active, active in the arts through technology and active in their communities through volunteering. Youth InterACTIVE (YI) provides Texas’ only state-sponsored health- and fitness-based after school programs.

48 | AUSTIN FIT MAGAZINE | JANUARY 2007

RESOURCE DIRECTORY FitStudio02 3267 Bee Caves Rd., Ste. 118

HEALTH CHIROPRACTIC Advanced Rehabilitation 911 W. Anderson Ln., Ste. 117

467.1100 keepingathletesinmotion.com

Peak Performance 3403 Glenview Ave.

451.3257 peakperformancechiro.com

329.5655 fitstudio02.com

Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 frost@thehillsfitness.com Pure Austin 2 Locations (Central, North)

Elizabeth Rayne, D.D.S. 1221 West Ben White Blvd., Ste. 110A

443.5813

Karen Knight, D.D.S. 4106 A Marathon Blvd.

451.1222 centexdentist.com

Kelly W. Keith, D.D.S. 3800 Speedway

452.6405 kellykeithdds.com

DERMATOLOGY Westlake Dermatology and Cosmetic Surgery.. 328.3376 6836 Bee Caves Rd., Ste. 111 westlakedermatology.com

EDUCATION Lauterstein-Conway Massage School 4701-B Burnet Rd.

374.9222 tlcschool.com

HYPNOSIS The Health & Wellness Center 11615 Angus Rd., Ste. 102

377.9044

Venus Envy venusenvytraining.com

771.4055

PERSONAL TRAINING Body Brite Studio 996.0705 12505 Hymeadow Dr., Bldg. 2, Ste. F bodybrite.com Body Business 494.9424 2700 W. Anderson Lane, Ste. 102 bodybusiness.com HealthWealth Personal Training Studio 407.9989 3201 N. Lamar healthwealthincorporated.com Ironsmith — The Fitness Doctors 454.4766 1701 West 35th Street fitnessdoctors.com Lean Images — S.W.A.T. Fit Camp .. 388.0003 swatfitcamp.com sCULPture Nutrition and Fitness yancyculpcpt@yahoo.com

423.3486 sculpturetexas.com

PILATES

HORMONE REPLACEMENT Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120

266.6713 naturalbiohealth.com

MASSAGE THERAPY Hilmar Moore Body Therapy 4412 Burnet Road

762.3924 hilmaremoore.com

PHYSICIANS

Body Springs Studio 3742 Far West Blvd., Ste 110

452.0115 bodysprings.com

Core Power Health & Fitness 732.2408 5524 Bee Caves Rd., B-3 corepowerhealthandfitness.com Westlake Pilates 3801 N. Cap. of TX Hwy, Ste. J100

347.0400 westlakepilates.com

YOGA

Austin Radiological Association 908 W. 38th St.

458.9098 ausrad.com

STRETCHING

Bikram Yoga — Davenport 3600 N. Cap. of Texas Hwy

328.4949 bikramyogadavenport.com

Dahn Yoga 3300 Bee Caves Rd. #120

347.7575 dahnyoga.com

T’AI CHI

Satyananda Yoga Center keepfitwithyoga@msn.com

266.9862 keepfitwithyoga.com

Tom Gohring’s T’ai Chi and Kung Fu.. ................... 422.4245 6611 Airport Blvd. taichitom.com

Yoga Yoga 4 Locations (North, South, Westgate, NW)

Stretching Austin - Bill McDonald info@stretchingaustin.com

461.0233 stretchingaustin.com

300.9800 yogayoga.com

266.6713 naturalbiohealth.com 444.6251 theherbbar.com

WEIGHT MANAGEMENT Goldstar Nutrition (Powerthin) powerthin.com

474.1800 pureaustin.com

IN-HOME TRAINING

DENTISTRY

Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120 The Herb Bar 200 W. Mary St. (off S. Congress Ave.)

800.284.3116

SPORT KAYAKING AND ROWING Rowing Dock S. Shore, W. of Mopac, Blue Canopy Texas Rowing Center North Shore of Town Lake

459.0999 rowingdock.com 467.7799 texasrowingcenter.com

SKATING & HOCKEY Chaparral Ice 2 Locations

252.8500 chaparralice.com

SPORTS MASSAGE Christa Daszko, LMT 35th & Mopac or Slaughter & Brodie

698.7418 christadaszko.com

STYLE APPAREL Upstairs/Downstairs 2 Locations (2208 & 2110 S. Lamar)

687.0489

BEAUTY SALONS Peter Quintana at Julian’s Salon 1001 W. 34th St.

494.9378

LASER HAIR REMOVAL Alite Laser Hair Removal & Resoration 1412 W. 6th St.

PHOTOGRAPHY Todd V. Wolfson

328.1555 alitelaser.com

452.9051

toddvwolfson.com

SKIN CARE AND SPAS Aesthetica Med Spa 2 Locations

899.2639 amedspa.com

Michael Escobedo, M.D. 2312 Western Trails Blvd.

347.9794 drmike.us

LIFE FITNESS

DIET

DANCE Go Dance 2525 Anderson Lane @ Northcross Mall Joy Moves 2501 S. Cap ofTexas Hwy Tapestry Dance Company 507-B Pressler St.

339.9391 godance.cc 328.4440 joymoves.com 474.9846 tapestry.org

FITNESS CAMPS Austin Adventure Boot Camp info@atxbootcamp.com Bikini Boot Camp Downtown & Lake area F3 Boot Camp 507-B Pressler St.

626.0504 atxbootcamp.com 656.2626 resurgencefitness.com 330.4148 f3bootcamp.com

GROUP TRAINING CATZ Sports 12611 Hymeadow (183N @ RR620) Jazzercise Downtown, Midtown, Northwest TCDC Fitness ToughCookies.com

345.5547 catzsports.com 789.3222 or 794.9575 fitinaustin.com 431.6509

Executive Fitness 515 Congress Ave.

clifbar.com

NUTRITIONAL COUNSELING Advanced Health Institute 2007 Arpdale St.

416.1810 advancedhealthinstitute.com

800.204.2400 24hourfitness.com 391.0804 executive-fitness.net

AUTO Phoenix Motor Works 1127 W. 6th St.

388.8810

BOOKS Church of Scientology

Overcoming Mind-Hunger mindhunger.com

257.0898

2200 Guadalupe

sCULPture Nutrition and Fitness amyculprd@yahoo.com

517.7624 sculpturetexas.com

RESTAURANTS Fresh Choice 9761 Great Hills Trail

795.9200 freshchoice.com

Nu Age Cafe 2425 Exposition Blvd.

469.9390 nuagecafe.com

Satay 3202 W. Anderson Lane, Ste. 205

467.6731 satayusa.com

Thai Passion 2 Locations (Downtown, North)

472.1244 thaipassion.com

Discount Sport Nutrition 377.6870 12717 Shops Pkwy, Ste. 500 (Bee Caves & HWY 71)

Monavie alysonsimms@gmail.com

497.1072

470.7623 sweetencpa.com

7113 Crystalbrook Dr.

Healthy Spoonfuls healthyspoonfuls.com

SUPPLEMENTS AND HERBS

GYMS 24 Hour Fitness 5 locations

ACCOUNTING Michele A. Sweeten, CPA

ENERGY BARS Clif Bar

474.2072 phoenixmotorworks.com

COMMUNITY CENTERS YMCAs of Austin & Williamson County 6 Locations

FITNESS PARTNERS Exercise Friends HORSE TRAINERS Galloping Springs Ranch

474.6631 scientology.org 542.9622 austinymca.org exercisefriends.com

512.858.0533

2708 McGregor Lane, Dripping Springs TX

INDOOR RECREATION Blazer Tag 1701 W. Ben White Blvd.

PETS Bark ‘n Purr 4604 Burnet Rd.

462.0202 blazertag.com

452.3883 barknpurr.com

Advertise your business to get a FREE Resource Directory listing

How Healthy is Your Heart?

Heart disease is one of the leading causes of death in America. According to the National Heart Lung and Blood Institute, Coronary Artery Disease (CAD) is the most common type of heart disease and affects approximately 13 million men and women. CAD occurs when arteries leading to the heart become hardened and narrowed, reducing blood flow and oxygen supply to the heart, which can result in a heart attack. Because CAD can go undetected for years, prevention and early detection are important.

At ARA, we care about the health of your heart. That’s why we offer a variety of diagnostic and screening exams to help detect a potential health issue before it becomes a problem.

• Multi-Detector Computed Tomography (MDCT) Coronary Scan

SCHEDULING

(512) 458-9098

• CT Calcium Scoring • ABI (Ankle-Brachial Index)

FAX REFERRALS

For more information about these exams listed or about ARA in general, please visit our website.

(512) 836-8869

www.ausrad.com

Clear Skin at any age

The physicians at Westlake Dermatology & Cosmetic Surgery are specialty trained to treat all conditions of the skin, including acne, pigmentation, sun damage, and skin cancer.

Call us to schedule an appointment.

Gregory Nikolaidis, M.D. Lisa Rhodes, M.D. Valerie Hanft, M.D. Melody Vander Straten, M.D. Kathleen Herne, M.D. Kevin Flynn, MD Piipar Allen, P.A.-C. Sheryl Lucier, P.A.-C.

The leading provider of Botox速 in Texas.

westlakedermatology.com

512.328.3376

512.328.3376

512.583.3376

6836 Bee Caves Rd.

12201 Renfert Way

16000 Park Valley Dr.

Westlake

North Austin

Round Rock