January 2009 Austin Fitness Issue

magazine

austinfitmagazine.com

THE GOV’S NEW

FITNESS CHALLENGE

the 2009

+

ANNUAL GYM GUIDE

33

the Best

IPHone FITNESS APPS

GYMS REVIEWED

new researCh

red bull

HEALTH RISKS

Pure Austin’s

BETO

& 5 gym oWners WHO MaKE THE “fittest city” even fitter

BOGGIANO SUSAN COOPER of BODY BUSINESS

KIRK LEAVELL of WILD BASIN FITNESS

JOHN BARZIZZA of THE HILLS FITNESS

PAOLO MINISSI of CASTLE HILL FITNESS

BROOK JONES of HYDE PARK GYM

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//ConTEnTs FEaTURES JaNUaRY 2009

16 lifestyle

6 LOcaL gYM OWNERS Meet six gym owners who are pumping energy into austin’s fitness scene. all photos by brian fitZsimmons intervieWs by Karen little

32 fitness

2009 gYM gUIDE Looking for the best places in austin to work out? With our biggest and most in-depth gym guide ever, we cover 33 health clubs in and around the austin area, all organized by location.

departments

health 12 news Potential Dangers of Red Bull

fitness 14 news gov. Perry’s capitol Steps challenge

nutrition 28 dietgram coconut

30 recipe Super Bowl Dip

lifestyle brook Jones, owner of Hyde Park gym

45 Product review New iPhone Fitness apps

conTEnTS | FEATURES & dEPARTMENTS | 9

//LETTER FROM THE PUBLISHER

magazine

THE TEAM publisher/CEO Louis M. Earle

A

associate publisher/ editor-in-chief Drex Earle, Ph.D.

s we enter yet another new year, it surely doesn’t look like business as usual. It seems there is a lot of trouble in River City and everywhere else in the world for that matter. Of course it’s worth noting that all this negativity didn’t just happen. It’s been percolating for awhile. Maybe we just haven’t been paying much attention to it; kind of out of sight, out of mind.

For most of us, what’s depressing about all this is that we feel relatively powerless to do much to change the situation. And yet, 2009 is all about change, isn’t it?

With a new administration in Washington elected on a platform of change, many people feel a new sense of hope that things can be different and better.

While the issues are tough and the solutions may be painful, the first change we must make is our attitude. We really do need to focus on the positive things in our lives and make a real effort to impact those areas that we indeed control. Amidst all the turmoil around us, one of the most important assets each of us possesses, is our health and well being. In fact, it’s largely under our control.

So, while there’s anxiety about the economy and consumer confidence is slipping, you still have control over your health. Take the time this year to focus on this most basic part of your life, your mind and body.

2009 is your opportunity to re-prioritize and get back to basics, and health and fitness really represent the foundation of a successful life.

Here are a few ideas to get you started: “If you call a thing bad you do little, if you call a thing good you do much.” ~ Johann Wolfgang von Goethe ~ “You must start with a positive attitude or you will surely end without one.” ~ Carrie Latet ~ “Excellence is not a skill. It is an attitude.” ~ Ralph Marston ~ “We cannot direct the wind but we can adjust the sails.” ~ Author Unknown ~ “If you can’t imagine it, it’s unlikely you will experience it” ~ Lou Earle ~

art director Weston Carls editorial assistants Karen Little, Caitlin Moore advertising Director Alex Earle ADVERTISING CONSULTANTS Kelley Delesandri, Erica Doody, Jonathan Gardner, Lauren Stanat contributOrs Stephanie Hein, Brian Fitzsimmons, Trey Ratcliff, Alexa Sparkman, Bob Wischnia

General Inquiries: info@austinfitmagazine.com Advertising Inquiries: ads@austinfitmagazine.com Story Ideas: ideas@austinfitmagazine.com Club Listings: clubs@austinfitmagazine.com

So imagine it and adjust your sails for a healthy and fit 2009!

Keep Austin Fit,

Event Listings: events@austinfitmagazine.com

1905 N. Lamar Blvd., Ste. 105 Austin, TX 78705 p 512.407.8383 f 512.407.8393

“

Last Issue

[ health | fitness | nutrition | sport | style | life ]

austinfitmagazine.com

December 2008

The feature you ran on Craig Staley was one of the best I’ve read yet. What a fascinating profile! It was so well-written, the photography was phenomenal and there was amazing depth to his story. It’s always wonderful to learn more about local entrepeneurs, but to do so in such an insightful and enjoyable way was a true pleasure. Keep up the great work!” ANGELA MARRAST, AUSTIN

Amazing Race’s Christy Kelly &

Product

Review The HyperVest

+

The 2008

CRAIG

STALEY

Holiday Gift Guide

Building a Fitness Portfolio

The owner of Bettysport, Rogue Equipment and Royal Blue Grocery makes his mark on the Austin business scene

We welcome your feedback. Email letters to editor@austinfitmagazine.com

10 | AUSTIN FIT MAGAZINE | January 2009

magazine

DECEMBER 2008 | FREE

Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor.

This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

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//hEaLTh NEWS

red bull

DRINK aT YOUR OWN HEaLTH RISK

W

hether it’s a large cup of coffee at breakfast, a soda at lunch or a midafternoon energy drink; regular endorphins don’t always suffice the weekday routine. Austin may be one of the healthiest cities in the nation, but it also has its fair share of caffeinated drinks, including the ever-popular Red Bull. Here are some reasons you should think twice the next time you feel you need wings.

red bull & vodka — a Closer look at the Popular Cocktail

Here are some of the ingredients found in both red bull and vodka, that could make for a nasty cocktail.

Caffeine 1 Stimulates the central

nervous system: heart rate increases, blood vessels expand and the brain receives more oxygen. This effect can last up to an hour.

Glucuronolactone 2 Naturally found in the body, glucuronolactone increases feelings of well-being and has been clinically proven to reduce sleepiness.

12 | AUSTIN FIT MAGAZINE | January 2009

3 Taurine Supports neurological

development and is thought to have antioxidant properties.

Found naturally in meat, fish, breast milk and 3,000 milligrams per day is safe.

Red Bull Breakdown

110 calories 40 g carbs 39 g sugar 0 g fat <1 g protein

+

Alcohol 5 Water and purified

ethanol, vodka can rise blood alcohol concentration to 20 minutes after having a drink. Alcohol exits via the kidneys, lungs and liver.

Vodka Breakdown (per fluid ounce) 65 calories 9 g alcohol 0 g carbs 0 g protein

PHoTo By NATTU ADNAN

“Jo Aff NE e or W O o da ! ffs n ite t bl M he at e Cl Ro a as se d” s

Red Bull & Vodka

Taurine — one of the major ingredients in Red Bull — along with alcohol, produce a sedative effect.

However, they’re both mixed into a caffeinated energy drink. A precarious combination.

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Serious Findings After Red Bull’s caffeine amount was recently considered a contributing factor to three deaths, researchers at the Royal Adelaide Hospital and Adelaide University conducted a study, suggesting that sugar-free Red Bull can cause blood to become “sticky” and heighten the risk of clots.

Thirty university students were each asked to drink one 250 milliliter can. Afterwards, their blood pressure and blood vessels were tested; each participant shockingly had a profile similar to someone with heart disease.

Dr. Scott Willoughby, lead of the study, was alarmed at the results, and suggested older adults with heart disease symptoms should refrain from drinking energy drinks altogether.

“After one can [of Red Bull] it seemed to turn the

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young individual into one with more the type of profile you would see with someone with cardiovascular disease,” he says. “People who already have existing cardiovascular disease may want to talk to their physician before they drink Red Bull in the future.”

A similar survey at the Henry Ford Hospital in Detroit found active adults drinking two cans a day also had a heart rate increase of 11 percent and a seven percent rise in blood pressure after one week. This study is even more shocking because even though healthy adults were tested in both studies, there are still a large number of people with existing heart conditions. Dr. Frank Zidar, director of cardiac catheterization labs at the Heart Hospital of Austin, believes that everyone, with or without heart problems, should be conscious of how these issues can originate. Especially considering how ubiquitous Red Bull has become.

“Events like heart attack or stroke result from clogged arteries or abnormal flow,” he says.

“Characteristics of Red Bull alter the blood flow, and that worries me.”

Red Bull is known for the ingredient taurine, a sulfur-containing nonessential amino acid, used in treating epilepsy, Alzheimer’s and heart arrhythmias.

It has also been implicated as a regulator of calcium in the brain, nervous system, visual pathways and activates gamma-aminobutyric acid (GABA) receptors in the thalamus. Taurine causes a sedative effect — however, it’s mixed into a caffeinated energy drink.

“Taurine may actually play a role in the crash people often report after drinking these highly caffeinated beverages,” Dr. Zidar says. “It’s interesting that they couple a sedative with a stimulant.”

The combination dehydrates and causes a constant need to go to the bathroom, called a diuretic effect.

Energy drinks do not replenish and rehydrate like a sports drink, but have more of a downstream effect on the body.

“You’re taking a cocktail of things that affect neurotransmitters,” Dr. Zidar says.

The bottom line is [this has] a clear, physiological affect on the cardiovascular system.”

Energy drinks, vitamin supplements and other “functional foods” aren’t regulated by the U.S. Food and Drug Administration. This means that even though it says “dietary supplement” on the label, it doesn’t necessarily mean that’s what the customer is getting.

Whether or not Red Bull is healthy, energizing or tranquilizing, it still remains the most popular energy drink on the market. Zidar thinks the study sanctions further investigation, particularly in a study applied to everyone — not just college students.

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m es.co

//FITnEss NEWS

the

CAPITOL

STEPS

governor perry & virgin team Up to battle obesity across all 50 states

cHaLLENgE tWo WEEKS • 50 GovERnoRS • $50,000

The “Capitol Steps” Challenge was launched on Dec. 10, 2008 — the rules, mission and more details about the program can be found at www.virginhealthmiles.com/capitolstepschallenge

to curb obesity in the state of texas, the nation and the world, we all have to take it one step at a time. At least that’s the approach Governor Rick Perry and Sir Richard Branson are partnering up to push.

With the unveiling of their innovative “Capitol Steps” program last month, Governor Perry challenged governors from all other 49 states to participate in a two-week fitness contest spanning from Jan 1st through Jan 14th. The challenge is an extension of the Virgin HealthMiles program, a work wellness initiative in which Branson’s company provides high-tech pedometers to employees to encourage regular physical activity.

In exchange, participants get cash, and lots of it, depending on their level of exercise.

“We pay people to be active,” said Sean Forbes, president of Virgin HealthMiles. “Up to 500 dollars a year in cash. And it's fun.”

As part of the “Capitol Steps” challenge, governors can recruit up to 20 cabinet-level staff to participate, each given a Virgin HealthMiles GoZone pedometer. Teams will then upload their fitness results and track their activity over the twoweek period. At the conclusion of the challenge, the winning state will be crowned the Most Active Governor’s Team and presented a $50,000 donation

to their state’s childhood obesity program. It will all culminate at a special event hosted by Sir Richard Branson and Virgin HealthMiles in Washington, D.C. on Feb 21st.

“This is Texas, so we can make a competition out of anything, plus as governors we must set an example for our states,” said Governor Perry. “In all seriousness, I want to give special thanks to Sir Richard Branson for his dedication, vision and this extraordinary program. Virgin HealthMiles is unlike any other program I’ve seen, and it’s producing impressive results to keep people active and help them lose weight.”

According to Forbes, about 50,000 Texans are currently enrolled in the Virgin HealthMiles program.

And last year alone, they lost an average of five pounds each, for a total weight-loss of 250,000 pounds.

“Fitness is a real challenge for us here in Texas and something we take very seriously,” Perry said.

“We're not going to sit still.” When asked why fitness was such an important priority for him, particularly in light of the current economic crisis, his answer was simple.

“I look at health and fitness the same way I look at any other issue, whether it be the economy, taxes or tort reform. In the context of cost, obesity [and other chronic diseases] are hugely expensive, if not

the most expensive issue(s) we face in Texas.”

According to Perry, obesity costs Texas businesses about $4 billion every year, a figure that could balloon to 15.8 billion annually by 2025, if left unchecked. Almost two-thirds of all Texans (64.1 percent) are currently obese or overweight and the state spends more than $122 billion a year in obesity-related expenses and lost productivity each year.

“Our goal is to make fitness a real priority – it doesn’t require a bailout, it just means we have to get moving,” Perry said. “What we hope to prove is that fitness isn’t just for triathletes, marathon runners or Olympic-level competitors. Fitness is simply about doing more today than you did the day before, peeling yourself off the couch, and getting moving.”

RISInG to tHE CHallEnGE

Other states that have committed to participate in the “Capitol Steps” challenge (as of press): Alabama, Alaska, Florida, Idaho, Indiana, Kentucky, Vermont, Virginia, W. Virginia and Wisconsin.

virgin health miles: hoW it WorKs Virgin HealthMiles provides a unique, incentive-based fitness program that offers cash rewards of up to $500 annually to members who meet their fitness goals. currently, about 50,000 Texans are enrolled in the program; last year, those Texans lost about 250,000 pounds. For more information about the program, visit www.virginhealthmiles.com

14 | AUSTIN FIT MAGAZINE | January 2009

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Our approach to fitness is different from that found in the typical gym. We use the energy of the outdoors, the motivation and support of the group, and the expertise of our knowledgeable trainers to maximize your fitness potential. Austin Adventure Boot Camp focuses on getting you the results you want - a fit, toned body!

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16 | AUSTIN FIT MAGAZINE | January 2009

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MPING ENERGY THE AUSTIN FITNESS COMMUNITY 6 local gym oWners MaKINg THE “fittest city” even fitter INTERVIEWS BY KaREN LITTLE; aLL PHOTOS BY BRIaN FITZSIMMONS

LIfESTyLE | PRoFIlES oF SIX locAl GyM owNERS | 17

Susan COOPER

BODY BUSINESS ANDERSON/DAVENPORT

What sets your gym apart?

First of all, BodyBusiness Health club & Spas are the only female-owned and independently-operated full-service health clubs in austin. Our anderson Lane location is a unique “Keep austin Weird” club. Our Davenport Village location is a boutique-style club.

Both clubs have private personal training and Pilates studios, mind/body studios and day spa for members and guests. The BodyBusiness culture is like “cheers,” where everybody knows your name. “Providing our members with a positively memorable experience on each and every visit,” which is our staff credo.

What motivates you?

Our business has the opportunity to touch and even change people’s lives every time they walk through our door.

How did you start your business? in 1982 I was state director for an aerobic dance franchise (similar to Jazzercise) in Hawaii called “Dancergetics.”

We moved to Austin because my husband got a fantastic job opportunity here. I was eight months pregnant with my first child and looking for a place to work out until I delivered.

When my daughter was four months old, I went to a local racquetball club (Supreme Court) and offered to teach free aerobics if they would let me build a program. We started in

a racquetball court with 45s and a record player; two years later I was the aerobics director for all five clubs. In 1984, Penny Reeves-Goff and I started “The WorkOut of Austin,” which quickly transformed to BodyBusiness. We opened three aerobic studios in 1986 (right before the stock market crash) and then had to close two studios within a year. We eventually moved one into a vacated health club in 1992. In 2003, the year I turned 50, I opened our Davenport Village Club.

what do you look for when working out?

Honestly, I’m always looking for something fun and effective that I can do in a relatively short amount of time!

18 | AUSTIN FIT MAGAZINE | January 2009

Who supports you most?

My biggest supporters in helping me reach my goals continue to be my wonderful family and amazing staff.

What do you see as the future of your business?

global obesity is rising at an alarming rate, and the only way to fight obesity is through diet and exercise. The world will begin to see exercise as medicine. At the present time, only 17% of the U.S. population is health club members. This means our industry has an amazing potential to grow and help fight this epidemic.

What does your exercise routine look like?

I still teach three group classes a week. I lift weights twice a week, work with a Pilates trainer once a week, and walk four miles three to four days a week.

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How did you start Pure Austin?

PURE AUSTIN LAKE AUSTIN/QUARRY LAKE

What sets your gym apart?

It’s thrown around a lot these days but we really are a tight family.

Our ethical realm is to treat others the way they want to be treated and not the way we want to be treated. We need to constantly keep two-way communication for that to work. When we designed our clubs, we never looked at other gyms but cool restaurants, bars and other places that felt captivating. We are very different in that we focus on retention more than signing up new members.

It’s much more fun, because life is too short not to make it fun.

We opened our doors on April 5, 1999 at our downtown location.

At the time we wanted a club that would cater to the Austin lifestyle.

We used but never really enjoyed going to gyms: the high pressure sales, the uncleanliness and the meathead mentality. We wrote down all the things we didn’t like about gyms and all the cool stuff we’d love to see instead. I was working a job in a dark genetics lab, so I thought, “What is there to lose? Let’s give this a shot.” We presented our ideas to a couple developers before the downtown boom and got a shot at it.

What inspires you most in your work?

It's been almost 10 years now and the one thing that makes me look forward to going to work is the people.

The members and staff come up with very innovative ideas, and they know we’re willing to try them out. Some work, some don’t; but the fun part is trying them out.

We always tell our staff that it's our responsibility to set the trend but not to follow it. It must be a niche or very special people, but they definitely cannot be categorized or compartmentalized into the general “gym-type” people. It makes the job evolve all the time and challenging to change, but when we stop, we will fail and become a “gym.”

What do you do to stay in shape?

I’m all over the place.

Mountain and road cycling are my favorites.

I do resistance training but mostly at home and about once a week at the gym. I also take the kids out and motocross on the weekends. Having a goal to shoot for seems to be the catalyst. Even if it’s only a few big ones per year. Oh, and of course I do sit ups before bed. Haaaa.

20 | AUSTIN FIT MAGAZINE | January 2009

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Kirk LEAVELL

WILD BASIN STEINER RANCH/WESTLAKE

How did you start your business? i trained a client for several years, and he saw great results in his fitness and overall health. That experience lead to a partnership of money, time and hard work. Wild Basin Fitness opened in 1996 and I became the sole owner a few years later. The business was founded on hard work and dedication, and built by referrals and word-of-mouth.

What inspires you in your work?

Many clients come to me with a list of “I can’t(s),” and that motivates me. I find a lot of job satisfaction in other people’s fitness accomplishments. Helping someone achieve their goals by enabling them to do something they thought they couldn’t is very rewarding and inspiring.

What do you do to stay in shape?

I am a firm believer in variety.

I play golf, tennis, lift weights, ski, wakeboard, trail run, mountain bike and attend yoga to keep things fun and interesting.

What do you look for when working out?

Balance is important to overall health and fitness. I constantly evaluate my client’s strengths and weaknesses in order to develop the weak spots and maintain that balance.

22 | AUSTIN FIT MAGAZINE | January 2009

What is your background in the fitness industry?

I started personal training in 1992 in College Station and San Antonio, and then made the move to Austin in 1994. The original Wild Basin Fitness opened in Westlake in 1996 and the Steiner location opened its doors in 2006.

Westlake with What kind of Imyopened original 30 clients and grew to nine additional growth have trainers and 150 members. you seen in The Steiner Ranch location has grown to nine trainers, your gym 15 classroom instructors since the and 500 members in the last two years. start?

John BARZIZZA

KELLY W. KEITH, D.D.S. General & Cosmetic Dentistry

THE HILLS HEALTH CLUB & WELLNESS CENTER

What inspires you in your job?

It’s truly wonderful when a person can sell a product that’s good for the heart, mind, body and soul of the buyer.

I’m inspired by this fortunate combination as well as achieving an important 20-year milestone in the business next year.

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How did you start your business?

I purchased The Hills in 1990 from a publicly-

held company. This was during a recession and the environment was very challenging. The business was 11 years old when I acquired it.

What are the most exciting things going on in your gym?

The development of wellness, preventative health and other medical practices integrated with the health club to varying degrees. Also, the further development of our staff’s skill set — such as our personal trainers acquiring post-rehab certifications.

what is your background in the fitness industry?

I was an athlete in high school, an exerciser for all of my 50 years and have 18 years in the fitness business.

What sets your gym apart from other austin gyms?

Loyal, dedicated and talented employees — many of whom have been with us for 15+ years, the good fortune of our location, the unique campus setting, and the medical integration we have achieved and will continue to enhance.

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How did you start your gym?

I started Castle Hill Fitness on

October 16, 2002 by taking over a downtown location previously occupied by another gym that went out of business. After a long and rewarding entrepreneurial career in energy conservation, I was on the lookout for an opportunity to apply my skills to a more social context than the corporate venues of my prior business; nevertheless it was not clear to me how this would materialize. I stumbled across this gym by being a customer first, feeling the positive energy shared by a great group of fitness professionals and their loyal customer base. Eventually I stepped in as the new leader when the existing business closed down.

What do you think makes your gym unique?

Why did

you choose your specific location?

Because of the demographics and population density, downtown seemed the logical place to operate from. It is the heart of the city, and I much enjoy the energy that comes with that.

What do you see for the future of your business?

I am a strong proponent of the “small is beautiful” paradigm, having spent my entire career in small business. I look forward to keeping Castle Hill its present size (in terms of facilities), while expanding its outreach and services. We are located in a densely populated area, and have many more potential customers entering the downtown area with the recent high-rise development; so a lot of growth is available in our immediate service area. I also want to expand our outdoor programs, because I think everyone can benefit from spending more exercise time outside.

24 | AUSTIN FIT MAGAZINE | January 2009

What kind of growth have you seen?

Our business has nearly doubled in the last six years, starting with a good base in our first year, inherited from the former gym at this same location. I feel that we are keeping slightly ahead of Austin’s growth in fitness, especially when you account for all the openings of new gyms, yoga and Pilates studios.

A couple of things in my opinion do stand out. First, the diversity of our clients stands out, because we have everything from children and college students, to young, more mature professionals and a number of seniors. Second, we offer a broad choice of activities — each conducted within “specialized” environments that are more studio-like than gym-like. We are the opposite of a “big box” gym, despite our respectable 17,000+ square foot floor plan. Also our full service Food 4 Fitness Café and Biciclette Italiane bike shop are unique signatures that differentiate us from others. Lastly, we are big proponents of welcoming non-members, which is not only community friendly, but good during an economic downturn.

What has surprised you the most

while at castle Hill?

After six years of operation, I am very proud of the community we have created at Castle Hill. From the glass windows of my open cubicle (which is located directly behind our front desk), I have the privilege to witnessing firsthand the high quality of interactions among people. I am very satisfied with what I see, though I remain challenged!

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What are you most proud of amongst your membership?

There is a strong sense of ownership among the members. It’s a very social group, and their desire to be involved in operating decisions is higher than I expected.

It’s a great community.

How did you start your business?

Hyde Park Gym opened in 1981. I

joined in ’96 and took over in ‘06.

Why did

you choose to be in the

Hyde Park area?

The location was chosen when I was seven years old. We’ve kept it here because it’s convenient, the adjacent streets are great for walking and running and Hyde Park is full of fun, creative people.

What are the most exciting

things at your gym?

we’re not big on flash. Members get what they sign up for — a friendly, comfortable, well-equipped place to work out. This consistency finds its way into our members’ regimens and results.

26 | AUSTIN FIT MAGAZINE | January 2009

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Oil

The essence of the coconut, referred to as oil or coconut butter, is made up of a whopping 90 percent saturated fat. This doesn’t prevent it from being a popular cooking aid, however, and it has even been shown to have medicinal properties. Many people use it for antiviral, antifungal and antibacterial purposes and it is often added as an ingredient in cosmetics and skin products.

512.380.7357 28 | AUSTIN FIT MAGAZINE | January 2009

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has given Zico (made from 100 percent coconut water thatâ&#x20AC;&#x2122;s been infused with natural ďŹ&#x201A;avoring, by the way) an irresistible allure to elite athletes and weekend warriors alike. Find it here in town at Yogagroove (7958 great Northern Blvd.) or through an online retailer like amazon, but give Zico a try if youâ&#x20AC;&#x2122;re down for something different. for more information, visit zico.com.

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MAKES 10 (1 & 1/2 CUP SERVINGS)

32 fluid ounces low-sodium chicken broth $2.39 2 pounds natural chicken breast, sliced thin $13.77 1 to 2 cups water 14.5 fluid ounces Muir Glen fire roasted tomatoes with green chilies $2.29 1 large red onion, diced $0.40 5 fresh tomatillos, diced $0.57 3 poblano peppers, sliced in 1/2 inch strips $0.98 2 yellow bell peppers, sliced in 1/2-inch strips $4.79

16 ounces bag of super sweet

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Juice of 3 limes $0.60 10 El Milagro tostada shells,

crushed $1.40 6 ounces Chihauhua cheese, shredded $4.33 1 large avocado, diced $0.99 Extra sprigs of cilantro and lime slices for garnish $0.30

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Nutrition Breakdown each serving contains:

super bowl dip

by Alexa Sparkman, MA, RD, LD with Srivastava and Elizabeth Fox, UT nutrition students

Packed with an abundance of fresh vegetables, this hearty tortilla soup is sure to be a crowd pleaser at your Super Bowl party.

In fact it may get more attention than the commercials.

How To Make It PREHEat ovEn to 500 DEGREES.

In a large stockpot, combine chicken broth, sliced chicken breast, 1 cup water and Muir Glen fire roasted tomatoes. Bring to a boil, reduce heat and simmer.

While chicken is simmering, place red onion, tomatillos, poblanos, bell peppers and corn in a large shallow baking pan. Drizzle with olive oil.

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Add the roasted vegetables, salt, cilantro, and limejuice to the stockpot (add one additional cup of water if needed for desired consistency) and simmer 20 – 30 minutes more to develop flavors.

On a table or buffet, arrange serving dishes of crushed tostada shells, shredded cheese, avocados, sprigs of fresh cilantro and lime slices. Allow guests to customize their bowls of soup.

brought to you by

Alexa Sparkman is a registered dietitian who has had a nutrition counseling business in Austin for the past 20 years and specializes in all aspects of nutrition care. She is also on the nutrition faculty at the University of Texas. For more information contact Alexa at 257.0898 or SparkmanNutrition.com.

30 | AUSTIN FIT MAGAZINE | January 2009

Calories: 321 Fat: 11 grams Carbohydrates: 28 grams Protein: 29 grams Fiber: 3 grams Sodium: 548 milligrams

Did You Know? these recipe ingredients stand out for the folloWing reasons:

avocado Loaded with healthy fat, this fruit is also a great source of vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and oleic acid, which has been shown to lower cholesterol.

yelloW bell pepper A sweet taste and refreshingly crunchy texture are just part of this vegetable’s allure. Teeming with antioxidants vitamins A and C, along with vitamin B6, yellow bell pepper also contains eye-saving compounds lutein and zeaxanthin. chicKen breast A high-quality source of protein (just four ounces accounts for two-thirds of your recommended daily allowance), skinless, boneless chicken breast is one of the most versatile proteins for cooking.

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2009

GYM GUIDE

32 | AUSTIN FIT MAGAZINE | January 2009

33

GYMS

SORTED

BY GEOGRAPHIC REGION

CEnTRaL

c

1 Hyde Park gym 2 Frost Bank Tower Executive club 3 South congress athletic club 4 IronSmith gym

5 Hilton Tower Health club 9 Oxygen Fitness center 6 Peak Fitness 10 Pure austin (Lake austin) 7 Mecca gym & Spa 8 castle Hill Fitness REaDER’S cHOIcE

1

Hyde Park gym ContaCt

address 4125 guadalupe St. phone 459.9174

Web hydeparkgym.com

Harboring one of the more famous landmarks in austin — the gigantic bicep dangling over guadalupe along the east end of Hyde Park — this gym is the epitome of no frills. However, it’s expansive, clean and has a warm, community vibe. The look is reminiscent of those afterschool weight-lifting days, and that’s a lot of Hyde Park gym’s charm. Members are friendly and there for one reason — to work out. Previously owned by bodybuilder Dave goodin, this facility has cleaned up its act in the last few years thanks to new owner Brook Jones.

GRouP ClaSSES yoga/pilates Yes spinning Yes KicKboxing Yes cardio-specific Yes core strength Yes Weight training Yes GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna.

2 Frost Bank Tower Executive club

unIquE SERvICES 1 Not crowded, no waiting 2 Laundry service 3 Smaller class sizes; goup setting is more personal 4 Brand new equipment 5 Training programs, custom classes, corporate conditioning with company coworkers

ContaCt address 401 congress avenue, Suite 1150 phone 482.8839 Web www.fbtfitness.com MEMBERSHIP avg monthly fee $45 initiation fee $75 contract or month-to-month Optional # of members 400 avg. age 40 # of years in business 4

3

The Hilton Tower Health club ContaCt address 500 East 4th St.

South congress athletic club

phone 482.8000

Web www.hilton.com/en/hi/

hotels/hotelpromo.jhtml

ContaCt address 1109 South con-

gress ave. Ste. B

phone 445.0773

Web socoathleticclub.com

Soco athletic club is the exclusive gym in the trendy Soco area and it’s getting better every year. Owners Tracy and Mike Frazier have three decades of training experience under their belt, a hard thing to come by these days. Some of the focuses here are boxing conditioning, sport-specific training and Olympicstyle weightlifting, combined with traditional training techniques. For 2009, look for a bigger footprint and even more services.

4 IronSmith gym ContaCt address 4800 Burnet Road, Ste. a100 phone 454.4766 Web www.fitnessdoctors.com MEMBERSHIP avg monthly fee $85 initiation fee $150 contract or month-to-month Optional avg. age 37 # of years in business 20

PHoToS By MAXXUM_SKy; CoRy RyAN

GRouP ClaSSES yoga/pilates No spinning No KicKboxing No cardio-specific No core strength Yes Weight training Yes GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, retail/apparel

Nestled within the luxurious Hilton hotel right off Sixth Street, the Hilton Tower Health Club and Spa is the perfect contrast to the hustle and bustle of the downtown strip. Boasting two cardio rooms, freeweights, state-of-the-art exercise equipment, personal training and a full spa featuring everything from facials to massage; this gym has great views on all sides and a boutique feel that will make your exercise time more like a weekend getaway than a workout. No initiation or cancellation fees round out an attractive health and fitness package.

5

fITnESS | 2009 GyM GUIdE | 33

Central

C

6 Peak Fitness Contact ADDRESS 515 Congress Ave., Ste. H PHONE 391.0804 WEB www.peakfitnessaustin.com MEMBERSHIP Avg Monthly Fee $35 Initiation Fee None Contract or month-to-month Month-to-Month # of members 115 avg. age 35 # of years in business 2

7 Mecca Gym & Spa Contact ADDRESS 524 Lamar Blvd., 3rd Floor PHONE 381.2680 WEB www.meccagymandspa.com MEMBERSHIP Avg Monthly Fee $125 Initiation Fee $500 Contract or month-to-month Month-to-Month # of members 665 avg. age 45 # of years in business 8

34 | AUSTIN FIT MAGAZINE | January 2009

1 Hyde park Gym 2 Frost Bank Tower Executive Club 3 South Congress Athletic Club 4 IronSmith Gym

Group Classes Yoga/pilates No Spinning Yes Kickboxing No Cardio-specific No Core Strength Yes Weight Training Yes Gym Amenities Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers.

5 Hilton Tower Health Club 9 Oxygen Fitness Center 6 Peak Fitness 10 Pure Austin (Lake Austin) 7 Mecca Gym & Spa 8 Castle Hill Fitness reader’s choice

8

reader’s choice

Castle Hill Fitness Contact

ADDRESS 1112 N. Lamar Blvd.

PHONE 478.4567 WEB www.castlehillfitness.com

Unique Services 1 Free Wi-Fi 2 Validated parking 3 Well-equipped locker room

Group Classes Yoga/pilates Yes Spinning Yes Kickboxing No Cardio-specific No Core Strength Yes Weight Training No Gym Amenities Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna/steam, drink/ snack bar Unique Services 1 Massage rooms 2 Smoothies, salads and café

According to our readers, Castle Hill Fitness is the most popular gym in town, and it’s a fun and positively-frenetic place to work out. With as many offerings as any gym in town, all crammed into more than 15,000 square feet, it’s really a fitness buff ’s dream.

One of the biggest draws of a gym is state of the art equipment and Castle Hill delivers. Their Velotron cycling simulator offers an unparalleled biking experience, reproducing realistic terrain in the comforts of an air-conditioned room. Other high tech perks include extensive fitness monitoring tests and advanced climbing walls.

Castle Hill features a large selection of yoga, massage and acupuncture options for the more holistically-minded.

And don’t miss their super healthy food/juice bar in the building adjacent to the gym.

Photo by Amanda Gillispie

WHAT IS

CROSSFIT? Functional Movements Constantly Varied GRouP ClaSSES yoga/pilates No spinning No KicKboxing Yes cardio-specific Yes core strength Yes Weight training Yes

9 Oxygen Fitness center ContaCt address 2410 E. Riverside Dr., Ste. E-100 phone 444.3333 Web www.oxygenfitnessaustin.com MEMBERSHIP avg monthly fee $25 initiation fee $49 to $199 contract or month-to-month Optional # of members 2,000 avg. age 39 # of years in business 7.5

GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, basketball/volleyball, outdoor track/trails, retail/apparel, drink/ snack bar, 24-hour access.

High Intensity Slightly Evil

Free PDFs & Videos at crossfitandfearless.com Ready to start training?

804.1899

unIquE SERvICES 1 The only fitness center East of I-35 in austin (in Travis county)

Jay Ding, D.C.

GRouP ClaSSES yoga/pilates Yes spinning Yes KicKboxing Yes cardio-specific Yes core strength Yes Weight training Yes

10 Pure austin

(Lake austin)

ContaCt address 907 W. 5th St., Ste. 201 phone 474.1800 Web www.pureaustin.com MEMBERSHIP avg monthly fee $64 initiation fee $150 contract or month-to-month Optional # of members 3,500 avg. age 35 # of years in business 10

GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna, outdoor track/ trails, retail/apparel, drink/smoothie/ snackbar/cafĂŠ unIquE SERvICES 1 Staff are multisportspecific 2 Wide variety of classes 3 Sponsorships of local athletics

fITnESS | 2009 GyM GUIdE | 35

Sports Injuries Neuromuscular Reeducation Deep Soft Tissue Release Acupuncture Shoulder & Knee Pain Chiropractic Adjustments Rehabilitation Full Body Detoxification

3404 Glenv iew Ave.

451 3257 peakper for mancechiro.com

intensive training

exceptional results

11000 N. Mopac Expy (NW Corner of Braker & Mopac)

512.338.4448 // www.hitcenteraustin.com

North

N 11 Body Business 12 Fitness 19 13 CATZ

14 Fitness 360 15 Gym One 16 JCAA

17 Planet Fitness 18 Premiere Lady Fitness & Spa 19 Pure Austin Quarry Lake

13 CATZ

Contact ADDRESS 12611 Hymeadow Drive PHONE 345.5547 WEB www.catzsports.com

11 Body Business Anderson Lane Contact ADDRESS 2700 W. Anderson Lane, Ste. 802 PHONE 459.9424 WEB www.bodybusinessfitness.com MEMBERSHIP Avg Monthly Fee $60 Initiation Fee $99 Contract or month-to-month Optional # of members 1,900 avg. age 40 # of years in business 17

Group Classes Yoga/pilates Yes Spinning Yes Kickboxing Yes Cardio-specific Yes Core Strength Yes Weight Training Yes

lockers, showers, sauna/steam room, child care, retail/apparel.

Unique Services 1 Towel service 2 Full service spa 3 Zumba classes 4 Private studios

Gym Amenities Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool,

12

Fitness 19

Contact ADDRESS 14900 Avery Ranch Blvd., Ste. 100 PHONE 388.1911 WEB ww2.fitness19.com Contact ADDRESS 2051 Cypress Creek Road, Ste. A PHONE 249.6030 Contact ADDRESS 4500 E. Palm Valley Blvd., Ste. 120 PHONE 671.3400

Last year’s “Editor’s Choice” winner, CATZ works on a simple premise: find the athlete within all of us. Workouts are individuallytailored and group sessions focus on achieving fitness goals that apply directly to specific sports. If you’re looking to find fitness again, this is the place to help you rediscover it.

14

Fitness 360 Contact ADDRESS 1500 S AW Grimes Blvd. S, Ste. 150 PHONE 255.8000 WEB www.fitness360.net

One of the newest gyms on our list, Fitness 360 just goes to show that Round Rock is keeping pace with the bevy of top-notch health and fitness facilities located in the greater Austin area. If you live north of town and are looking for a state-of-the-art health club, search no further. Billed as Round Rock’s Premier Gym and Fitness Center, this spot features the latest TechnoGym equipment, locker rooms with private showers, tanning beds and hours that can’t be beat (open 24/7). Plus they offer personal training services at very affordable rates. fitness | 2009 gym guide | 37

noRTh

n

11 Body Business 12 Fitness 19 13 caTZ

14 Fitness 360 15 gym One 16 Jcaa

17 Planet Fitness 18 Premiere Lady Fitness & Spa 19 Pure austin Quarry Lake

17 18

Planet Fitness

Premiere Lady Fitness and Spa

15 gym One ContaCt address 3300 W. anderson Lane, Ste. 301 phone 459.6165 Web www.gym-one.com MEMBERSHIP avg monthly fee $45 initiation fee $100 contract or month-to-month Month-to-Month # of members 550 avg. age 37 # of years in business 2

ContaCt address 7028 Wood Hollow Drive phone 418.9399 Web www.premiereladyfitness.com

ContaCt address 1100 W. anderson Lane phone 206.0022 Web www.planetfitness.com

In addition to standard gym equipment and class offerings, Premiere Lady offers a heated indoor pool, sauna, steam room and whirlpool, spa services, hair styling, tanning beds, manicures/ pedicures and a nurturing childcare facility.

Offering weekly equipment orientation classes as well as a circuit program designed specifically for women, Premiere Lady is a fitness oasis offering something for every woman.

For as little as $10 a month, this franchise may be the most affordable place in town to get in shape. Touting a “Judgment Free Zone,” Planet Fitness is as much about making sure it’s members have a safe and friendly atmosphere to work out in, as it is about fostering results. This ethereal mantra helps create a respectful community where members can work out in peace and achieve goals at their own pace — no grunting, no heavy weights, no hard-sells, just a place to explore your own level of fitness.

GRouP ClaSSES yoga/pilates No spinning No KicKboxing No cardio-specific No core strength No Weight training No GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna, retail/ apparel, drink/smoothie/snack bar, rowers.

GRouP ClaSSES yoga/pilates Yes spinning Yes KicKboxing Yes cardio-specific Yes core strength Yes Weight training Yes

unIquE SERvICES 1 Many supplements 2 Men’s lounge 3 Private woman’s vanity area

16

Jcaa

ContaCt address 7300 Hart Lane phone 735.8000 Web www.shalomaustin.org

More community center than traditional health club, the Jcaa offers an inclusive atmosphere with something for everyone. The sports and fitness facility has an outdoor heated pool, a one-mile crushed red granite track, sports fields and an 11,000 square-foot double gymnasium. Plus, cultural exhibits on theater, music and art will keep you busy when you’re not working out.

38 | AUSTIN FIT MAGAZINE | January 2009

19 Pure austin Quarry Lake ContaCt address 4210 W. Braker Lane phone 342.2200 Web www.pureaustin.com MEMBERSHIP avg monthly fee $59 initiation fee $64 contract or month-to-month contract # of members 2,000 avg. age 35 # of years in business 4

GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, basketball/ volleyball court, outdoor track/trails, retail/apparel, drink/smoothie/snack bar unIquE SERvICES 1 Rock wall 2 Lake, kayaks, outdoor trail 3 VO2 testing, body fat testing 4 Incline ramps

Register online today at dcacfitness.com

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April 30-May 3, 2009

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West

W

20 Body Business Davenport 21 Wild Basin Fitness 22 The Hills Fitness Center

23 360 Performance Training 24 BodyWise Gym

Group Classes Yoga/pilates Yes Spinning Yes Kickboxing Yes Cardio-specific Yes Core Strength Yes Weight Training Yes

20 Body Business

Gym Amenities Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool/ spa, lockers, showers, sauna/steam, child care, retail/apparel.

Davenport

Contact ADDRESS 3801 N. Capital of Texas Highway, Ste. I-100 PHONE 306.0557 WEB www.bodybusiness.com MEMBERSHIP Avg Monthly Fee $100 Initiation Fee $195 Contract or month-to-month Optional # of members 1,300 avg. age 41 # of years in business 24

Unique Services 1 Full service day spa 2 Retail carries athletic Rae Cosmetic Mineral make-up 3 Only health club in Austin to have awardwinning Kinesis trainers 4 Private personal training studio 5 Private pilates studio

22 The Hills

Fitness Center Contact ADDRESS 4615 Bee Caves Road PHONE 327.4881 WEB www.thehillsfitness.com

Group Classes Yoga/pilates Yes Spinning Yes Kickboxing Yes Cardio-specific Yes Core Strength Yes Weight Training Yes

21 Wild Basin Fitness Contact ADDRESS 4308 N. Quinlan Park Road, Ste. 200 (Steiner Ranch); 300

Beardsley Lane, Ste. B101 (Westlake/Barton Creek) PHONE 266.6161 (Steiner); 306.7376 (Westlake) WEB www.wildbasinfitness.com

MEMBERSHIP Avg Monthly Fee $70 Initiation Fee $150 Contract or month-to-month Contract Required # of members 500 avg. age 35 # of years in business 11

40 | AUSTIN FIT MAGAZINE | January 2009

Gym Amenities Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, outdoor track/trails, child care, retail/apparel.

Unique Services 1 On-site active-release and chiropractic services 2 Specialized personal and group training programs 3 Online fitness and nutrition tools 4 Sports-specific training 5 Student sports camps

MEMBERSHIP Avg Monthly Fee $100+ Initiation Fee varies Contract or month-to-month Contract Required # of members 3,000 # of years in business 28 Group Classes Yoga/pilates Yes Spinning Yes Kickboxing Yes Cardio-specific Yes Core Strength Yes Weight Training Yes Gym Amenities Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, sauna, basketball/volleyball court, racquet ball, outdoor track/trails, child care, retail/ apparel, drink/smoothie/snack bar.

Unique Services 1 Medical office building 2 Post-rehab certified trainers 3 Massage therapy 4 State-of-the-art pilates studio 5 Outdoor running trail that winds through the woods

photo by Jack Phipps

The original Small Personal Item Belt, est. 2007

Paul Carrozza Founder of RunTex

23 360 Performance Training

ARM BAND

ContaCt address 5656 Bee caves Road phone 697.3838 Web www.westlakemedical.com MEMBERSHIP avg monthly fee $45 initiation fee $400 contract or month-to-month Month-to-Month # of members 125 avg. age 37 # of years in business 3.5 GRouP ClaSSES yoga/pilates No spinning No KicKboxing No cardio-specific No core strength No Weight training No

unIquE SERvICES 1 Privacy 2 clean, hospital standards 3 Hand-picked trainers, proven, experienced, must train 25+ hrs/week 4 Wellness network - access to many medical providers 5 TRX (fitness anywhere)

REFLECTIVE

GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna/steam, basketball/ volleyball court, outdoor track/trails, drink/smoothie/snack bar, massage

GRouP ClaSSES yoga/pilates Yes spinning No KicKboxing No cardio-specific Yes core strength Yes Weight training Yes GyM aMEnItIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna, outdoor track/ trails, child care, retail/ apparel.

24 BodyWise ContaCt address 1603 Ranch Road Highway 620 N., Ste. 100 phone 263.5519 Web www.bodywisegym.com MEMBERSHIP avg monthly fee $70 initiation fee $175 contract or month-to-month Optional # of members 350 avg. age 40 # of years in business 16

Ryon Talbot Austin Ironman competitor

unIquE SERvICES 1 Two aerobic rooms for additional space for members 2 60” flat screen TVs for teaching workouts 3 Fitness evaluation at start of membership 4 complete day spa and salon services

Bobby Overton Austin triathlete

DOESN’T BOUNCE

“Thank you Austin, for being great inspiration for our products.”

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Available at: RunTex, Betty Sport and more

www.spibelt.com fITnESS | 2009 GyM GUIdE | 41

Made in Austin, Texas

ManY LoCaTIons

25

25 anytime Fitness 26 gold’s gym 27 Lifetime Fitness

28 24 Hour Fitness 29 curves 30 YMca

(see Web sites for location details)

anytime Fitness ContaCt Web www.anytimefitness.com # of locations 3

26 27

m

28

24 Hour Fitness

catering to a wide ContaCt range of fitness Web www.24hourfit.com levels, anytime # of locations 5 Fitness prides itself on delivering a solid Our “Editor’s Pick” two years ago, 24 Hour Fitness is the ultimate gym for students or the workout whether budget-conscious looking for affordable prices and an above-average set of amenities. The you’re in serious third largest chain of gyms in Austin, it has made its mark as an often crowded, fast-paced training or just want gym with a slightly younger demographic. Child care, workout apparel and nutrition are to get off the couch. available at all locations, plus look for lap pools, basketball courts and stretching areas. anytime promises Finally, 24-hour availability makes these gyms ideal for exercisers with busy schedules.

24/7/365 access to their facilities to accommodate even the busiest schedules and their trainers’ availability is equally flexible. a wide selection of quality equipment, a hightech tanning booth, private showers and dressing rooms make this well-rounded gym a great option if you’re looking to get back in shape or just find yourself ready to elevate your fitness to the next level.

gold’s gym ContaCt Web www.goldsgym.com # of locations 10

gold’s offers a complete fitness experience in each of its 10 austin locations, with stand-out features like “women’s only” workout areas, certified chiropractors, cardio cinema rooms, Olympic-size swimming pools and free childcare. a popular choice for many austinites, gold’s typifies what most people consider a workout club to be.

Lifetime Fitness

ContaCt Web www.lifetimefitness.com # of locations 2

Both austin locations are gigantic, sprawling facilities that have everything a health club could offer — boasting athletic leagues, plasma big-screen TVs and more than 400 exercise machines designed to work every muscle in the body.

Each complex also features a café, nutrition store, spa and salon, basketball/ volleyball/sport courts, an amusement park-like indoor pool with water slide as well as an outdoor pool. all for as little as $49 a month.

42 | AUSTIN FIT MAGAZINE | January 2009

EDITOR’S cHOIcE

29

curves ContaCt Web www.curves.com # of locations 22

curves has more than 20 austin locations to choose from and a whopping 10,000 gyms worldwide, claiming to be the fastest growing franchise in history. a gym for women only, curves focuses on a thorough 30-minute workout plan that aims to not only keep women in shape, but bring them together in a friendly, encouraging atmosphere. Without the pressure or pretentiousness that tend to accompany more hard-core gyms, curves is a refreshing change of pace — a place woman can go and have a good time while also getting in a good workout.

YMca

30

ContaCt Web www.fbtfitness.com # of locations 8

Perhaps the best perk of joining the Y is that you’ll receive free group exercise classes, yearround swimming and childcare — all for some of the most flexible and affordable membership fees around. Members also have access to child and teen programming which emphasize a lifelong commitment to health and fitness. austin is home to eight YMca locations, so wherever you are, you won’t be too far from a great community and fitness facility.

0

souTh

s

31 Premiere Lady South 32 123 Fit South 33 South austin gym

TEXAS ROWING CENTER

31

Premiere Lady Fitness and Spa ContaCt address 6800 Westgate Blvd. phone 707.7700 Web www.premiereladyfitness.com

32 123 Fit

ContaCt address 4301 W. William cannon Drive, Ste. B146 phone 891.8123 Web www.123fit.com

Interested in less pain and more gain? 1-2-3 Fitness is one of the only gyms in town to offer the novel 30/30 circuit — a 30-minute workout that alternates between cardiovascular exercise, strength training and recovery time at 30-second intervals to maximize the potential and efficiency of your exercise time. Their revolutionary Simbio System, designed to eliminate unnecessary resistance and help increase strength, cuts down on the soreness and keeps you from getting injured. These innovative features, as well monthto-month memberships, are all part of 123 Fit’s recipe for attracting novice workout enthusiasts.

33

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ContaCt address 1126 S. Lamar Blvd. phone 445.2348 Web www.southaustingym.com

Originally a boxing and kickboxing facility, South austin gym provides programming in both boxing and mixed martial arts. Though better-known for its boxing emphasis, it’s also outfitted with a fully-equipped weight room, cardio area, tanning center and pro shop. champion kickboxer Randy Palmer brings more than 25 years of training experience to this neighborhood gym.

What our readers say

841 total respondents

To get a peek at how much our readers really workout, we decided to conduct an impromptu survey about exercise preferences while producing this year’s gym guide. The survey period was quick (just over three weeks) and the analysis pretty unscientific, yet the responses were surprisingly interesting.

Specializing in Zero Balancing® and Ortho-Bionomy®, two gentle massage therapies that alleviate:

Favorite Muscle to work out – abs 2nd Favorite – glutes 3rd Favorite – Quads

Favorite activity at the Gym – Group Classes 2nd Favorite – Personal Training Sessions 3rd Favorite – Resistance Training

s STRESS AND TENSION

least Favorite Muscle to work out – abs 2nd Least – calves 3rd Least – Shoulders

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www.hilmarmoore.com fITnESS | 2009 GyM GUIdE | 43

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Rated number one amongst health and fitness apps, the calorie Tracker from LIVESTRONg. cOM can help you track or research your daily intake of calories, carbohydrates, fat and protein.

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t s e B Alternative to Dealer Service // WebMD Mobile Information from this app comes straight from the trusted WebMD Web site. Users can find answers to basic health concerns, symptoms, treatment and first aid. You can search WebMD, plus thereâ&#x20AC;&#x2122;s a Pill Identifier to help identify prescription drugs, vitamins, supplements and over-the-counter medicines. Thereâ&#x20AC;&#x2122;s also WebMD First aid Information, offering treatment procedures, childrenâ&#x20AC;&#x2122;s safety, first aid kit preparation, visual guides to cPR, choking and other potential emergency situations.

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// Pedometer

$2.99 With iPhone’s built-in stopwatch, you can measure running, walking and jogging distance.

Pedometer also counts laps, distance, calories, and speed. Use internal compass latitude and longitude readings and track your progress with a records and workout logs.

The higher iPhone’s signal strength, the more accurate your Pedometer settings will be. It keeps a history of your daily totals, timed runs and automatic screen dimming saves battery life.

// Yoga Stretch $1.99 Yoga Stretch is your own personal yoga instructor walking you through a full session including audio commentary, images and music.

It’s designed to improve strength, balance, posture and flexibility. Play a session at a chosen time with over 60 yoga moves, or turn on an audio instructor that will tell you information about your current pose and when to transition.

There are also meditative background songs for each yoga session.

// iPump Pilates $2.99 Exercise Physiologist Declan condron, PumpOne co-founder, and Pilates instructor Kristin Mcgee, created this three-level Pilates mat session app that targets tests your strength and flexibility as well as tone your midsection. This app is a component of PumpOne’s workout software designed for your iPod, nano or cell phone. It offers a large exercise library, audio coaching, rep counting and the ability to log and email each workout.

LIfESTyLE | IPPHoNE APPS | 47

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Jan. 1 tHru 29 | Pilates Mat Classes These classes conducted by Gladys CruzNicholls are open to the public. tuesdays and thursdays, 5:30 p.m. | seton southwest Hospital, 7900 FM-1826 | seton.net Jan. 3 tHru 31 | outdoor yoga by donation Experience yoga outside as you relax and melt away while toning your body and increasing its flexibility. Classes are designed for all levels. Hatha yoga, Kundalini yoga and other styles are taught. saturdays and sundays, 11 a.m. | butler district Park, 1000 barton springs rd. | outdooryoga.org

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Jan. 5 | natural solutions to allergy Problems Come by Ruta Maya Coffee House for this free workshop. Monday, 6:30 p.m. | 3601 south Congress ave. | rutamaya.net Jan. 10 | yoga for birth and delivery: Prenatal for Partners Join Alice Duffy, registered yoga teacher for an invaluable afternoon to share with your birthing partner. This three hour class will take you through yoga postures, labor and birth positions and other yogic techniques you can use during the stages of labor. Each stage will be discussed and each couple will leave with invaluable handouts. saturday, 1 to 4 p.m. | yoga yoga, 12001 burnet rd. yogayoga.com

Jan. 13 tHru 27 | basics of nutrition Class This course is designed for acupuncturists, taught by an acupuncturist. It will cover cholesterol risk-fact or fiction, the danger of carbohydrates, good fats/bad fats, the roles of basic nutrients and being able to identify nutritional deficiencies in the clinic. Case studies will be included, as well as how to incorporate nutrition in to a TCM practice. Not only will you be amazed by what you find out for yourself, but also by what you learn that will impact your patients. tuesdays, 6:30 to 9:30 p.m. | academy of oriental Medicine at austin, 2700 W. anderson ln., ste. 204 | aoma.edu

Jan. 18 | Hands-on anatomy review Review the locations of bones and the origins, insertions and actions of individual muscles. This is a practical, hands-on class. Participants will explore the body through guided palpation and more. sunday, 10 a.m. to 5 p.m. lauterstein-Conway Massage school, 4701 burnet rd., ste. b | tlcschool.com Jan. 23 tHru 25 | Into the lIte: the Hypnosis diet for Health and Well-being Janice

Taylor teaches how to de-clutter the body, mind, physical environment, as well as reduce stress and increase harmony. The workshop combines hypnosis, visualization techniques with spirited conversation.

Janice blends her life coaching skills with neurolinguistic and hypnosis training as well as her own life experience. Janice permanently removed more than 50 pounds seven years ago and transformed every inch of her life. Friday thru sunday | the Crossings, 13500 FM-2769 | thecrossingsaustin.com Jan. 23 tHru 25 | systema russian Martial arts seminar World renowned master Vladimir Vasiliev talks about Systema, a unique martial art that enhances your physical, psychological and spiritual abilities. Friday thru sunday | 5901 n. Interstate 35 | lifekido.com

FITnEss Jan. 2 | resolution run This annual 5K race is certified and chip-timing. The race is January 2nd, so there is plenty of time to sleep off New Year’s Eve’s wild partying! There will be doughnuts and coffee before the race and black-eyed peas (to get your new year off to a good start) bananas, oranges, bottled water, coffee and hot chocolate at the end of the race. Friday, 10 a.m. | austin City Hall | ci.austin.tx.us Jan. 3 tHru 31 | First-time qualifiers Class This class is for young archers, ages 8 to 18, who have never been to our classes before.

Parents are encouraged to take the lesson with their kids. saturdays, 1:30 p.m. | austin Joad archers, 10203 old Manchaca rd. aajoad.com Jan. 4 tHru 25 | Zumba Class Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. We want you to love working out and get hooked. Zumba fanatics achieve long-term benefits while experiencing an exhilarating hour of caloric-burning, heartracing, muscle-pumping, body-energizing and awe-inspiring movements. It’s a class designed for the dancer and non-dancer alike. sundays, 1 p.m. | austin uptown dance north, 8668 research blvd., ste. 706 austinuptowndance.com Jan. 5 tHru 9 | one Week Co-ed accelerated boot Camp This one week, CO-ED boot camp focuses on running, weight training, calisthenics and circuit training. Monday thru Friday, 5:30 to 6:30 a.m. | o’Henry Middle school, 2610 W. 10th st. austinbootcamp.com

48 | AUSTIN FIT MAGAZINE | January 2009

JAN. 5 THRU 26 | Ladies Night Rock Climbing Clinics The Austin Rock Gym hosts free Ladies Night climbing clinics. These clinics are free with the purchase of a Day Pass or current ARG Membership. Topics discussed in the Ladies Night Clinics include strength, endurance and flexibility training, developing core strength and counteracting gravity. Mondays, 7:30 p.m. | Austin Rock Gym, 8300 N. Lamar Blvd., Ste. B102 | rei.com JAN. 6 | Women on Weights Build your body beautiful by learning to lift weights properly! 3-week course taught by a certified trainer at a private studio downtown. Great for all ages and levels. Tuesdays and Thursdays, 6 p.m. | Fit One Austin | fitoneaustin.com JAN. 10 | A Free Afternoon of Pilates The Pilates Center of Austin is offering a free afternoon of Pilates for all comers. Don’t miss this chance to discover this amazing path to total fitness. Saturday, 1 to 5 p.m. | Pilates Center of Austin, 8229 Shoal Creek Blvd. pilatescenterofaustin.com JAN. 6 THRU 27 | Austin Floorball Club Join us for a weekly pick-up game. The first time you play is free. All you need to bring are sneakers and some water. A basic floorball stick is provided. Tuesdays, 5:30 p.m. | Virginia L. Brown Rec. Center, 7500 Blessing Ave. | austinfloorball.com

NUTRITION Jan. 3 | Food as Fuel for Fitness & Health: Breakfast In this series of three classes, you will learn the benefits of food as fuel and how to create nutritious, flavorful meals. Come find out fun kitchen fitness tips and strategies for your healthy lifestyle. Breakfast menu includes: Real Oatmeal; Seasoned Brown Rice and Eggs; Power Pancakes with Maple Glazed Bananas; Granola; and Breakfast Oatmeal Bread. Saturday, 10:30 a.m. to 12:30 p.m. | 4001 N. Lamar Blvd. | centralmarket.com

LIFESTYLE JAN. 1 | First Thursday On the first Thursday of each month, merchants of historic, pedestrian-friendly South Congress Avenue keep their doors open until 10 p.m. (and later in some cases), playing host to an array of events, activities, music and sometimes complimentary drinks. Thursday, 5 to 10 p.m. | South Congress Ave. | firstthursday.info JAN. 1 THRU 29 | Martinis and Manicures Enjoy a DJ in the lounge, and for $10, you can get a martini and a manicure. Thursdays, 5 p.m. | Cuba Libre, 409 Colorado St. cubalibreaustin.com JAN. 2 THRU 30 | Rendezvous and Dance This class is simply for someone who wants to get off the couch and move to the music — on the dance floor or in the living room. Fridays, 7:30 to 10:30 p.m. | Dance Institute, 6612 Sitio Del Rio St. | danceinstitute.com JAN. 3 | Favorite Baroque Concertos Concertos by Bach, Vivaldi, and Telmann, including “Winter” from The Four Seasons and the Fifth Brandenburg Concerto. The concert features members of the La Follia core ensemble as soloists, along with an expanded string ensemble. Saturday, 8 p.m. | La Follia Austin Baroque, 8001 Mesa Drive | lafollia.org JAN. 5 THRU 26 | Baby Bloomers Baby Bloomers is a program for children ages three and under and their caregivers. On Monday mornings, the Museum is open exclusively for this age group only. Discover the Museum’s exhibits and playroom in a relaxed atmosphere with other families with small children. Stroller parking included. Mondays, 9 a.m. to 12 p.m. | Austin Children’s Museum, 201 Colorado St. | austinkids.org JAN. 7 | Musical Theater Performance Workshop: Broadway in May Take the chance to learn classic choreography from

JAN. 3 THRU 31 | Farmer’s Market The Austin Farmer’s Market is a growers-only local market.

Find year-round fresh fruits, vegetables, meats, cheeses, honey, eggs and plants. Also enjoy the community-making aspect of chef’s demos, children’s activities and local musicians. Saturdays, 9 a.m. to 1 p.m. | Republic Square Park, intersection of 4th St. and Guadalupe St. austinfarmersmarket.org

JAN. 8 | Massage School Open House Join Lauterstein-Conway Massage School to learn how to recession-proof your household income — a career in massage therapy! You will get all the information you need on our school, curriculum, educational approach, schedules, payment options and a free chair massage.

Thursday, 7 to 8 p.m. | tlcschool.com JAN. 17 | Kid Safe For decades, children were taught to stay away from “strangers.” But this concept is difficult for children to grasp and often the perpetrator is someone the child knows. It is far more beneficial to help build a child’s confidence and teach them exactly how to respond properly to any potentially dangerous situations, than teaching them to look out for a particular type of person. Our expert instructors of free special community service will teach your family how to avoid and escape these potentially family changing experiences.

Saturday, 1 p.m. | 4327 S. 1st St. Ste. 104D | austinfitnessmartialarts.com JAN. 28 | Ladies Night Out at Dance Institute Join the ladies for an evening of pampering and fun. Complementary wine and cheese, shoulder massages, Salsa lesson, and laughter.

Bring a friend. Wednesday, 6 to 8 p.m. | Dance Institute, 6612 Sitio del Rio Blvd. danceinstitute.com JAN. 29 | Flirt Happy Hour Enjoy complimentary make-overs, chair massages, wine, snacks, 30 percent off merchandise and a live DJ. Thursday, 7 p.m. | Flirt, 2405 Nueces St. flirtinaustin.com

PARTING SHOT Austin Bird’s Eye View Taken high atop the Hyatt Regency Hotel, facing to the north, this shot is a stunning skyline view of Austin during the day.

JAN. 7 | Healthy Tasting Come sample some delicious recipes that you’ll want to add to your personal collection, and learn how a registered dietitian at Personal Nutrition, Inc. can help you start the New Year right. Wednesday, 6:30 to 8:30 p.m. | 11673 Jollyville Rd., Ste. 202 tranquilitycs.com JAN. 7 THRU 28 | Mid-week Austin Farmer’s Market Come to The Triangle and enjoy activities and fresh, year-round products. Wednesdays, 4 to 8 p.m. | Triangle Park, 4600 Guadalupe St. | austinfarmersmarket.org

master instructors who have worked with the original choreographers. Classes are divided into two age groups, and there is live musical accompaniment for classes, rehearsals and performances. All performances are produced in the state-of-the-art Austin Ventures Studio Theater. Wednesdays, 6:30 to 8 p.m. | Butler Dance Education Center, 501 W. 3rd St. balletaustin.org

photography by: Trey Ratcliff // stuckincustoms.com

Have an EVENT you want listed?

Send AFM your event by the 10th of month to events@austinfitmagazine.com

www.austinfitmagazine.com | EVENTS | 49

//RIDEs RaCEs & JaNUaRY 2009

JAN. 1 | Resolution Run 2009 This annual 5K race through the Brushy Creek neighborhood is chip-timed this year. The race takes place at 11 a.m. so there is plenty of time to sleep off New Year’s Eve’s wild partying! There will be doughnuts and coffee before the race, and blackeyed peas (to get your new year off to a good start) bananas, oranges, bottled water, coffee and hot chocolate at the end of the race. We will hand out our famous sliced agate awards to winners in all age groups and correct sized T-shirts are guaranteed to early registrants. Proceeds benefit the St. Philip’s Missions Fund and the Round Rock Senior Center. thursday, 11 a.m. | 16321 great oaks dr., round rock, tx | runtex.cm JAN. 5 THRU 29 | Camp Vie Shed your holiday pounds with a four-week total body conditioning program that includes cuttingedge fitness instruction, nutritional education, team motivation and training by health care professionals. In addition to helping you strengthen, tone and increase your cardiovascular fitness, Camp Vie’s workouts also make you feel more powerful and confident. Our coaches are both chiropractors with extensive knowledge in sports injuries. Our workouts consist of common boot camp drills, plyometrics, calisthenics, jump roping, ab routines, obstacle courses, speed and

50 | AUSTIN FIT MAGAZINE | January 2009

agility drills, running, partner drills and weight training. 12:30 to 1:30 p.m. | bushy creek lake park | runtex.com JAN. 11 | RunTex Twenty-Miler The fourth race in the Austin Distance Challenge, the 20-miler starts in Georgetown and runs through the country in Georgetown and Williamson County. sunday, 7:30 a.m. | georgetown high school, georgetown, tx | runtex20miler.com

JAN. 17 | River Road 12 Mile Run This race is down the beautiful River Road, North of New Braunfels. The course has rolling hills and is a six mile out-and-back. The race starts at Camp Hueco Springs at 8 a.m. Turn around just before

Rocky Beach Outfitter. Late registration and packet pick up starts at 7 a.m. Post-race party and awards to are at Camp Hueco Springs. saturday, 8 a.m. | hueco springs campground, new braunfels, tx | seidelproductions.com JAN. 24 | Big Chill Adventure Race Join us for the 5th annual “Chill” adventure race. This year we once again offer the eight to 12-hour sport course as well as the traditional 18- to 24-hour adventure course. River paddling, mountain biking, trail running and urban racing and more make this a must-do for 2009. saturday, 10 a.m. | bastrop state park, bastrop, tx toocoolracing.com JAN. 24 | MoJo Maddess This race has a 5K Jackalopes Jog and One Mile SlapJack Sprint.

MoJo Maddness is a fundraiser for the Permian cross country teams. There are great goody-bags, including a ticket for that night’s Jackalopes game.

See if you can beat KMID 2 reporter Stephanie Sobic. You will get a ribbon that says “I beat Stephanie” or “I lost to Stephanie.” There will be plenty of food afterwards and a one-mile race for the kids. This is a great family event around the Coliseum and possibly through a barn. saturday, 9 a.m. | ector county coliseum, odessa, tx jackalopes.org

JAN. 25

3M Half Marathon and Relay

Run a personal record on one of the fastest courses in sunny Texas this winter. For 15 years running‚ athletes have enjoyed this fast‚ downhill race. A perennial favorite with Austin runners‚ the 3M Half Marathon & Relay is the capital city’s third largest distance road racing event. Run the half-marathon as an individual or two-person relay team. Children 10 and under can participate in the Kids’ Fun Run. Sunday, 7 a.m. | 3mhalfmarathon.com

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420 W. Riverside Dr. (S. 1st & Riverside)

ADVERTISER DIRECTORY athletic apparel Ana Brasil 697.9863 | anabrasil.com

Austin Promotional Solutions 491.6231 | apsiaustin.com Hyper Wear 888.460.0628 | hyper-wear.com SPI Belt spibelt.com

auto

Jeep Masters 326.3555 | jeepmasters.com

Ballet

Ballet Austin 476.2163 | balletaustin.org

chiropractic Peak Performance 451.3257 | peakperformancechiro.com

cosmetcs

Rae Cosmetics 320.8732 | raecosmetics.com

deNtistry Karen Frazer, D.D.S. 442.2295 | winningsmiles.biz Karen Knight, D.D.S. 451.1222 | centexdentist.com Kelly W. Keith, D.D.S. 452.6405 | kellykeithdds.com

education

Body Business 459.9424 | bodybusiness.com DCAC Fitness Education Conference 1.800.DCAC551 | dcacfitness.com

events Zooma Run zoomarun.com

Fitness Camps

Austin Adventure Boot Camp 626.0504 | atxbootcamp.com Bikini Boot Camp 656.2626 | resurgencefitness.com H.E.A.T. Boot Camp 924.2440 | heatbootcamp.com Urban Animal Training & Boot Camps urbananimalnation.com

fitness Partners

Golf

Star Ranch Golf Club 252.GOLF | starranchgolf.com.com

Group training

Catz 345.5547 | catzsports.com Jazzercise 1.800.FIT.IS.IT | fitinaustin.com TCDC Fitness 431.6509 | ToughCookies.com

GYMS Frost Bank Tower Executive Health Club 482.8839 | frost@thehillsfitness.com Jewish Community Association of Austin 735.8040 | shalomaustin.org Pure Austin 474.1800 | pureaustin.com South Congress Athletic Club 445.0773 | socoathleticclub.com Wild Basin Fitness 266.6161 | wildbasinfitness.com YMCA 730.YMCA | austinymca.org

hormone replacement Natural Bio Health Medical Clinic 266.6713 | naturalbiohealth.com

in-Home Training

Venus Envy 771.4055 | venusenvytraining.com

kayaking & rowing

Texas Rowing Center 467.7799 | texasrowingcenter.com

martial arts & self-defense

Fit and Fearless 441.KRAV | fitandfearless.com

Skinny Jeans Club 380.7357 | skinnyjeansclub.com

343.9355 | ruthieharper.com

Pilates

3 Pilates 740.0420 | 3pilates.com

PERSonal TRAINING

Ballet Austin Pilates 476.9051 | balletaustin.org

Peak Fitness 391.0804

Froots 482.8570 | froots.com

Cornerstone Fitness 627.4587 | cornerstonefitnessaustintx.com

High Intensity Training Centers 338.4448 | hitcenters.com Results Personal Training 797.1891 | austinresultstraining.com Revenge Fitness 563.6416 | revenge-fitness.com Total Mommy Fitness 428.5673 | totalmommyfitness.com

restaurants

skin care & spas

A Beautiful You Med Spa 336.1772 | abymedspa.com Changes of Austin 733.1111 | changesaustin.com Waterstone Aesthetics 373.SKIN | waterstoneaesthetics.com

supplements & herbs

sCULPture Nutrition and Fitness 423.3486 | sculpturetexas.com

The Herb Bar 444.6251 | theherbbar.com

Stone Fitness 965.3497 | officialstonefitness.com

Monavie 779.2044 | thegreatberry.net

Photography

Natural Bio Health Medical Clinic 266.6713 | naturalbiohealth.com

Cory Ryan Photography 293.7212 | coryryan.com Todd V. Wolfson 452.9051 | toddvwolfson.com Trey Ratcliff Photography 478.1863 | treyratcliff.com

Physicians

Aspasia Medical Solutions 350.2989 | aspasiamedical.com

The Wu-Yi Tea Company 328.2400 | wu-yi.com Zrii, The Natural Energy Drink 877.411.6560 x 1062 | zdrinkaustin.com

water

Greater Texas Water Company 472.9393 | greatertexaswater.com

YOGA

Austin Radiological Association 458.9098 | ausrad.com

Bikram Yoga â&#x20AC;&#x201D; Davenport 328.4949 | bikramyogadavenport.com

Austin Sports Medicine 450.1300 | austinsportsmed.com

Bodhi Yoga 478.2909 | bodhiyoga.com

Austin Wellness Clinic 473.8900 | austinwellnessclinic.com

Hill Country Fitness hillcountryfitness.com

Capital Otolaryngology 339.4040 | nscaustin.com

Sunstone Yoga 287.7047 | sunstoneyoga.com

Nutritional Medicine Associates

How FIT is your DOG? Nominate your pet to be the Fittest Dog in Austin Send pics & description of your dog to fittestdog@austinfitmagazine.com

USA Kung-Fu Academy 707.8977 | usakfa.com

massage therapy

Energy Experience 923.4110 | energyexperience.com Hilmar Moore Body Therapy 762.3924 | hilmaremoore.com Massage Harmony 306.0900 | massageharmony.com

Myo Massage 458.4696 | myomassage.com

Exercise Friends exercisefriends.com

natural energy bars

St. Jude Heroes Charity Athlete Program stjudeheroes.org

nutritional counseling

Youth Interactive activelifemovement.org

sCULPture Nutrition and Fitness 517.7624 | sculpturetexas.com

Clif Bar clifbar.com

Coming in the March Issue

Overcoming Mind Hunger 257.0898 | SparkmanNutrition.com

www.austinfitmagazine.com | Advertiser Directory | 53

Challenge Yourself Bring Out Your Inner Athlete

Boot Camps Youth Training

OOM ALLR EN B W NE OW OP s & N edding

Senior Fitness Circuit Training

For Weetings M

Sport-specific Training Core with Yoga Training

Austin’s Original All Inclusive Golf Experience!

30 or 60 minute sessions is all it takes! Get a full workout in the Heart of Downtown.

Ask for Maurice 391.0804 * Located DOWNTOWN in the Bank of America building

Includes Green Fee, Cart, Range Balls and Complimentary Hot Breakfast & Lunch Buffets starting as low as $37!

For Reservations Call: 512-252-Golf (4653) or book online at www.Starranchgolf.com

Located Just North of Austin • 2500 FM 685 Hutto, TX 78634-Toll 130

A

N

C

I

E

N

T

Thai Sports Massage

Keri La Balle brings Ancient Traditional Thai Massage techniques direct from Thailand to Austin.

Feel the firm compression work go deep within muscle groups to transform, restore and rejuvenate.

Relax Tight Muscles Restore Range of Motion • Rejuvenate and De-stress • •

Keri La Balle, LMT, MTI

Call

512.923.4110 for your appointment today. www.EnergyExperience.com

Ancient Thai Sports Massage Techniques (also known as Nuad, Thai Yoga and Thai Massage) have been used to free the body from pain and injury for over 2,000 years. Many clients who experience Thai Massage regularly also find relief from repetitive sport injuries.

THE SOLUTION TO YOUR RESOLUTION: JCC MEMBERSHIP

2

Convenient Locations!

A membership at the J is just the thing to help you get fit in the New Year. EVERYONE is welcome at the J!

JCC MEMBERSHIP OPEN HOUSE EVERY SUNDAY IN JANUARY 12:30—4 PM 7300 HART LANE (OFF OF FAR WEST) Check out our: • 4,000 square-foot fitness center • 11,000 square foot double gymnasium • outdoor, heated 8-lane swimming pool • one-mile outdoor track • whirlpools and saunas • babysitting services NO MEMBERSHIP REQUIRED!

Become a JCC Member at an Open House and we’ll waive your registration fee (a savings of up to $150)! Visit www.shalomaustin.org/membership or call (512) 735-8040 for more information.

CALL FOR YOUR APPOINTMENT TODAY!

306-0900 358-9300 WESTLAKE SOUTH AUSTIN

WESTLAKE SOUTH AUSTIN

3300 Bee Caves Rd., Ste. 100 4477 South Lamar Blvd., Ste. 410

A N Y FA ONOYD FW L G O IOL D WEI TL L G E T

Don’t forget your

CLIF BAR SHOT BLOKS

® ® CLIF BUILDER’S CLIF BUILDER’S ® ENTIRELY NATURAL BAR ® THE ENTIRELYTHE NATURAL PROTEIN BARPROTEIN 34% ORGANIC 34% ORGANIC

while training for the

AUSTIN MARATHON

CLIF SHOT ® ® CLIF SHOT NATURAL PERFORMANCE ™, THE NATURALTHE PERFORMANCE ENHANCER ™ENHANCER , brought to you by GEL, ENDURANCE AND RECOVERY ENERGY GEL, ENERGY ENDURANCE AND RECOVERY DRINKS, ENERGY CHEWS DRINKS, ENERGY CHEWS 35% ORGANIC 35% ORGANIC

© 2007 Clif Bar & Co. CLIF, CLIF BAR, MOJO, LUNA, BUILDERS, SHOT and ZBaR are trademarks of Clif Bar & Co. Distributed by: Clif Bar & Co. Berkeley, CA 94710 U.S.A . 1-800-CLIFBAR clifbar.com MB05.696

R ’ TW LOENAV ’ T EL EYAV L I F BCALRI FWBOAN O UE FYLOAUT .F L A T .

® CLIF BARCLIF BAR ® NUTRITION FOR SUSTAINED ™ ENERGY ™ NUTRITION FORENERGY SUSTAINED 70% ORGANIC 70% ORGANIC

© 2007 Clif Bar & Co. CLIF, CLIF BAR, MOJO, LUNA, BUILDERS, SHOT and ZBaR are trademarks of Clif Bar & Co. Distributed by: Clif Bar & Co. Berkeley, CA 94710 U.S.A . 1-800-CLIFBAR clifbar.com MB05.696

Y O U RY OB U O RD YB OMDOYV M I NOGV. I N G .

aesthetics

Laser Hair Removal .

Acne Treatments .

Collagen Rejuvenation .

Botox速 Cosmetic .

Microdermabrasion .

Dermal Fillers .

Vascular Irregularities .

Skin, Hair and Cosmetic Products

HAIR . SKIN . COSMETICS NEW YEAR SPECIALS! Laser Hair Removal Special. Buy one area, get the 2nd area at 50% off!* Purchase a Reparative, Anti-Aging or Ultimate Rejuvenation Package and receive $150 worth of Skincare Products! $10 off all cut and color services for new clients!

OPEN HOUSE EVENT!

Please join us on Monday Jan 19th at 6:30 PM Get educated on all of our Skincare services!

Join us and receive $50 toward any Laser or Skincare package!

Check out a live Botox速 demonstration and enjoy delicious gelato from

*equal or lesser value. offers end 1/31/09

3016 Guadalupe, Suite B-100, Austin, TX 78705 512.373.SKIN (7546)

w w w.waterstoneaesthetics.com

Want to reach your full potential?

At Sunstone Yoga our goal is to provide you the most effective total body fitness activity you've ever experienced.

Our students tell us they've lost weight, reduced or eliminated chronic pain, and completely changed their lives.

Isn't it worth $10 to find out if Sunstone Yoga could change your life?

North Hills Center 10710 Research Blvd, Ste 326 Austin, Texas 78759 512.287.7047 x114

The Triangle 4616 Triangle Ave #406 Austin, Texas 78751 512.287.7047 x111

sunstoneyoga.com

For more information about our yoga, classes, locations, and schedules, visit: