January 2008 Austin Fitness Edition

Personal Personal Trainer Trainer Guide Guide powered poweredby byAustin AustinFit FitMagazine Magazine

Always Fun Never the same No Membership fees Bill Meyer, Performance Director CATZ Fitness and Nutrition

345-5547 catzsports www.

.com

New Year’s Resolution #1 Lose 10 lbs this Month!

Personal Training | Lite Membership | State-of-the-art Equipment

Justen E. Aranda & Shiná Cleaver

Justen E. Aranda, Owner & CPT | 512.391.0804 Shiná Cleaver, CPT | 512.963.8898 | shina.cleaver@gmail.com Marcus Minchew, CPT | 512.791.6061 | marcus@eliteformfitness.com Erica French, CPT | 512.415.8779 | erica.french@gmail.com Jeff Howell, CPT | 512.694.9200 | jeff@trainerjeff.com Eric S. Reis, CPT | 970.978.6116 | ereis@gmail.com For more information visit Executive-Fitness.net

515 Congress Ave. L. L. C.

(Located in the Bank Of America Center)

3 91. 0 8 0 4

In a perfect world,

my trainer will come to me...

‌with the help of Zelente Fitness it will seem like a more perfect place. We offer in-home training and private studio training that is affordable, customized to you and fits your schedule.

.O 'YM -EMBERSHIP s .O $RIVING s .O %XCUSES %XPERT 4RAINERS Over 20 years of experience and education in fitness and nutrition fields. ACE Certified Personal Trainers, Nutritional Rejuvenation Specialists, Yoga and Turbo Kickbox Instructors.

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ChiroFit Wellness Center

CERTIFIED PERSONAL TRAINER •Training •Nutrition •Results

Chiropractic, Physical Therapy & Athletic Performance

“Get Trained By Doctors, Not Just Any Trainer�

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293.7973 ChiroFitWellnessCenter.com chirofitwellnesscenter@yahoo.com

512.926.3000

901 Cypress Creek #200 | Cedar Park, TX 78613 (2 miles north of Lakeline Blvd.)

To all who are striving for higher gains in fitness, wellness, health, performance and stamina in life.

“If you are looking for someone who cares about your physical well-being, you’ve come to the right place – it will change your life, it did mine!” ~ Wendy Elder, 32

Private and group fitness training Customized workout and nutrition plans Ongoing fit camps for men and women Convenient in-home and outdoor sessions

Sarah Stewart, CPT Performance Enhancement Specialist Licensed Primary Sports Nutritionist “Best of Texas” Personal Trainer by City Sports PERSONAL TRAINING | NUTRITION | BOOT CAMPS 512-797-1933 | SARAHSTEWARTTRAINING@MSN.COM SARAHSTEWARTTRAINING.BLOGSPOT.COM

Our clients look great in public, because they train in private.

10601 FM 2222, Suite N • (512) 241-1700 • w w w.f taustin.com

2008

Personal Trainer Guide

Interviews with

pic

Justen E. Aranda

Kandace

edipit edipit

Trainer Justen

E.

Aranda, CPT

Owner of Executive Fitness

Q

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A:

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Q

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A

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Q

: Or ad magnibh eros alis nim veraese feugait eugiamc?

A:

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Trainee Kandace Member of Executive Fitness

own, I always like to check in to make sure I'm doing the routine properly.

Q

: How has personal training motivated you in ways you couldn't on your own?

Q: What impact has personal

training had on your life? Physically, mentally, emotionally?

A

: I am very motivated on my own when it comes to aerobic exercise & yoga, but Justen has helped me develop a weight lifting program which is very important to women over 50.

Weights can easily be practiced using wrong form, and a trainer helps to ensure this doesn't happen. When weights are practiced correctly, you will notice a physical change which also benefits your emotional and mental state. .

Q

A

: Again, the motivation is ensuring that my weight training is done properly which includes changing up your routine periodically.

Q

: What does your weekly workout regimen consist of?

A

: On an average week, I run or attend a spin class at least 4 times a week, yoga 5 times a week and weights 2-3 times a week.

Q

: How many personal training sessions do you do a month?

A: 4 times a month.

Q: Why would you recommend

: Do you believe it’s worth the expense?

personal training to someone else?

Justen write up a program to do on my

: For motivation and to help and/ or correct your form..

A: Definitely......even when I have

A

At Austin Adventure Boot Camp, women of all fitness levels are testing their limits, making new friends, and achieving INCREDIBLE RESULTS! You can too! Austin Adventure Boot Camp is an outdoor fitness program designed to get you moving. You will find fast results in a fun, safe and inspiring atmosphere. Boot camp training focuses on getting you the results you want - a FIT, TONED BODY. Join now and drop those unwanted pounds!

Camp Locations: • Central Austin • Southwest Austin • Northwest Austin • Round Rock • Pflugerville • Lakeway

More Locations Coming in 2008!!!

Boot Camp Owner: McDonald Stephanie Certified Personal Trainer, Figure Competitor, “1 of Austin’s Fittest” by AFM

Trainee

pic

Sharmane Member of Executive Fitness

Justen write up a program to do on my own, I always like to check in to make sure I'm doing the routine properly.

Q

: How has personal training motivated you in ways you couldn't on your own?

Q

: What impact has personal training had on your life? Physically, mentally, emotionally?

A

: I am very motivated on my own when it comes to aerobic exercise & yoga, but Justen has helped me develop a weight lifting program which is very important to women over 50.

Weights can easily be practiced using wrong form, and a trainer helps to ensure this doesn't happen. When weights are practiced correctly, you will notice a physical change which also benefits your emotional and mental state. .

Q

: Do you believe it’s worth the expense?

A: Definitely......even when I have

A

: Again, the motivation is ensuring that my weight training is done properly which includes changing up your routine periodically.

Q

: What does your weekly workout regimen consist of?

A

: On an average week, I run or attend a spin class at least 4 times a week, yoga 5 times a week and weights 2-3 times a week.

Q

: How many personal training sessions do you do a month?

A: 4 times a month.

Q: Why would you recommend

personal training to someone else?

A

: For motivation and to help and/ or correct your form..

mindful - body - sport specific

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come experience what specialized training is...

30 DAYS FREE unlimited access SPECIALIZED FITNESS

1112 N. Lamar Blvd, Suite B - Austin, TX 512.478.4567 - www.castlehillfitness.com *new visitors, Austin resident, 21+ only EXPIRES 02/29/2008

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TParravano@yahoo.com

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5114 Balcones Woods, Ste. 305

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Winner: Pilates

Bring this ad to JoyMoves for 2 free 30-minute private Pilates sessions & 2 free weeks of unlimited Nia, Yoga and Pilates Mat classes.

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Privates $52, Duets $34, Trios $25

Dance • Fitness •

Groups Pilates Mat classes $49/mo Comprehensively trained teachers Classical Pilates

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Body Balance Performance CR

Body Balance for Performance速 is the complete golf health and fitness training program.

Call us today to feel better and play better!

Paul Hendricks, P.T. | 261.8699 fitgolf.com | phendricks@fitgolf.com In addition to our original Town Lake location, GO Fit is proud to bring Austin's favorite outdoor fitness program to Circle C and Lakeway!

Bikini

BOOTCAMP

Classes begin January 7th!

CO-ED classes are available! (check the website for more details)

350-6339 or 627-1207

REGISTER NOW www.gofitaustin.com

Specializing in Private & Small Group Personal Training Training Methods s s s s s s

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#ARDIO %QUIPMENT W #ARDIO 4HEATER (AMMER 3TRENGTH 7EIGHT -ACHINES &REE 7EIGHTS 0ULLEY 3YSTEMS /UTDOOR *OGGING 4RAIL /UTDOOR -ULTI 3PORT #OURT ,OCKER 2OOMS WITH 0RIVATE 3HOWERS 3TEAM 2OOMS

Memberships Available Please call or come by to schedule a tour and receive a complimentary day pass.

Personal Training & Massage Therapy To schedule an appointment: Contact Chad at 697-3835

(Available by appointment only. No membership required)

697-3835 | www.westlakemedical.com 5656 Bee Caves Road Suite K-100 (Located in the Westlake Medical Center)

"Next to the pink flamingos"

Holistic Fitness | New mind. New body. New You. personal training, group fitness classes, fitness 101 seminars

Dionne L. Ross

CPT, NASM, ACE, AFAA, AEA

www.holistic-fitness.org | 512.963.0033

ChiroFit Wellness Center Chiropractic, Physical Therapy & Athletic Performance “Get Trained By A Doctor or An R.D., Not Just Any Trainer�

&2%% .UTRITION #ONSULTATION 293.7973 %XPIRES -UST MENTION !&- 3OME RESTRICTIONS APPLY

ChiroFitWellnessCenter.com chirofitwellnesscenter@yahoo.com 901 Cypress Creek #200 | Cedar Park, TX 78613 (2 miles north of Lakeline Blvd.)

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locally owned and operated GYM ONE is the newest neighborhood gym with a personal touch. We welcome independent personal trainers to work with members of all ages and fitness levels.

10

fitness .com

Let over 15 years of personal training experience help you

file://C:\Documents%20and%20Settings\jpucci\Local%20Settings\Temporary%20Internet%2

get your body back • National Academy of Sports Medicine • National Gym Association

Expanded Weight Room & New Equipment | Day & Rental Lockers Dry Cleaning Services | Individual Dry Saunas | Body Wash & Shampoo

• American Academy of Health, Fitness and Rehab Professionals

There’s never a membership contract! Come by and see us!

3300 West Anderson Lane, Ste. 301 (Just off Mopac @ Anderson lane)

459.6165

Kari Putnam

Austin Barbisch • CPR certified

PRIVATE & PERSONAL TRAINING s s s s

Centrally located Personal Training Studio No Gym Membership Required Have Fun While Getting Fit Nutritional Coaching Available

Elizabeth Sherman, CPT | 512.789.0094 www.elizabethsherman.com Paige Keeton, CPT | 512.228.1116 keeton4@mail.utexas.edu Jenny Hansen, CPT | 512.965.3989 jennyboo9903@yahoo.com

Personal Trainer Guide

10Fitness.com 459.6165 Alavie Fitness 906.9788 / alaviefitness.com Austin Adventure Boot Camp 626.0504 / atxbootcamp.com Body Balance For Performance 261.8199 / fitgolf.com Castle Hill Specialized Fitness 478.4567 / castlehillfitness.com CATZ 345.5547 / catzsports.com ChiroFit Wellness Center 293.7973 / chirofitwellnesscenter.com Elizabeth Sherman Training 789.0094 / elizabethsherman.com Executive Fitness 391.0804 / executive-fitness.net F.E.M. Camp femcamp.net Fitness Together 241.1700 / ftaustin.com Formulated Individualized Training 584.5844 / fit4golf@hotmail.com Gateway Fitness 507.2895 / casey@gatewayfitness.com Go Fit Austin 350.6639 / gofitaustin.com

Quick Reference Directory

Gym One 459.6165 / gymone@gmail.com Holistic Fitness 963.0033 / holistic-fitness.org Kinetic Movement Systems 797.1933 / sarahstewarttraining.blogspot.com King Kohn 926.3000 / kingkohn.com Pure Austin 474.1800 / pureaustin.com Reset Training 293.3157 / reset-training.com Resurgence Fitness 656.2626 / resurgencefitness.com Stone Fitness 968.3492 / officialstonefitness.com Timothy Parravano Training 970.3125 / tparravano@yahoo.com Total Mommy Fitness 422.3604 totalmommyfitness.com Urban Wind 372.9756 / urbanwind.com Westlake Rehab & Wellness Center 697.3835 / westlakemedical.com Workshop Fitness 796.6506 / workshopfitnessaustin.com Zelente Fitness 327.5859 / zelentefitness.com