January 2017 - 20th Anniversary Issue by Austin Fit Magazine

EST. 1997

Take a look at where we came from and where we're going

CELEBRATING

YEARS

as your local resource for health, fitness, nutrition, & wellness JANUARY 2017

Stretch. Hike. Bike. Relax. Repeat. Serene Hills in Lakeway blends luxury living and fitness. Step outside your backdoor to experience 342 acres of stunning preserve land and 5.2 miles of scenic hike and bike trails with workout stations. Homes from the $500s to $2.5M SERENE-HILLS.COM For more information on our homes and builders 512 284 8968 or info@serene-hills.com

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Our proprietary blends of IV bags H: Hydrate I: Inflammation buster P: Peace out (calming, great for digestion) P: the “P2” for Peak Performance (energy boost, recovery) O: Optimizer (overall health and well-being) Add-ons available: prescription medications for nausea, headache Come in for an individual consultation Oxygen Hippo Hydrate is located inside the Downtown Doctor medical clinic, a full-service primary care clinic staffed with Doctors, Physician Assistants, and Nurse Practitioners Accepting health insurance and HSA (health saving account) Hippo Hydrate makes housecalls Serving Austin since 2012

Dr. Freeman in her natural habitat When not in the clinic or making a housecall, she enjoys swimming Master’s at Austin Swim Club or Barton Springs — year round! Originally from Houston, Dr. Freeman attended St. Stephens Ask her about her favorite Grateful Dead shows

H i p p o H y d r at e . c o m

JAN. 2017 Pg. 28

20 Years of Austin Fit Magazine An Introduction to Ayurveda Pg. 26

2017 Gym Guide (Plus, How to Choose the Right Gym) Pg. 56

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THE GOOD STUFF

JAN. 2017 Editorâ€™s Letter 10 Contributors 12 #KeepAustinFit 14 Exposure 16

Nutrition

Recipe: Texas Caesar Salad Board 18 5 Ways to Fight Inflammation 20

HIGHLIGHTS

Events 78 Rides + Races 80 Discover! 82

How to Train for Happiness 74 Female, Fast and Fearless 76

Culture

Driven by Adventure 24

Style

Time for the New Year 48 A Well-Dressed Gentleman 50

Wellness Debunking Misconceptions About Your Body Chemistry 64 Medical FAQ: Pediatrics 68

Fitness

FML Workout: See Positive Results with Negative Exercises 70

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70 photo by Weston Carls; bottom photo by Brian Fitzsimmons

PUBLISHER’S LETTER When I began my journey with Austin Fit Magazine, I was blessed with an amazing opportunity to work alongside my family. We took the reins of the company from founder Georgia Beth Ridenhour in 2004, in hopes of building a larger community, continuing the mission of educating, motivating, and inspiring every single person that reads our magazine to live a healthier, happier life. As a 22-year-old tasked with selling advertising, admittedly, this wasn’t my first choice in career. But in retrospect, I wouldn't change it for the world. The number of relationships we’ve created, and positive outcomes we’ve aﬀorded our clients and readers makes me very proud. And personally, I've experienced professional growth that could never be attained in an educational institution. Being responsible for providing information to a growing population, keeping up with the demands, needs, and solutions our clients and readers expect is a never-ending adventure that pushes myself and the AFM team to do our best for you. Twenty years of publishing a national-quality magazine dedicated to a local community is pretty incredible when you think about it. It's also incredible to think that with a small team of writers, designers, editors, and salespeople—plus the help of a strong business community and loyal readers—we are able to create this level of content and engagement for the Austin community on a monthly basis. While we may seem like just a small business, our impact is truly life changing. It is inevitable that there will be a point in time in every person's life that the No. 1 most important factor in their life will be their health. So, it is with complete and utter sincerity that we take our magazine’s mission to heart. I hope that in 2017 and beyond, our readers, advertisers, contributors and all other supporters reflect on what they're personally doing to ensure their health is protected and flourishes with age. Rest assured, that as our world continues to change at an increasing pace, AFM will continue to evolve with it. January is synonymous with new beginnings, so we’ve made a few resolutions to improve Austin Fit Magazine in the following areas: • Enhanced digital content • Exclusive subscriber benefits • More events • More customized content just for you!

Again, thank you to everyone who has supported us along the way. We couldn’t have reached this major milestone without you. Keep Austin Fit, Alex Earle, COO & Associate Publisher

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THE LIST Where were you 20 years ago? Alex

I was 14 years old, a freshman at Centerville High School in Dayton, Ohio. I had a "hot" girlfriend, was on the varsity tennis team, JV soccer team, and loving life! I never would have imagined in two years I'd be moving to Austin, Texas, finishing high school at Westlake, and going to UT. Life is fun.

Andrea

I was 18, a freshman at Southwest Missouri State University on scholarships as a theatre performance major. I still hold on to the dream of living in New York City one day.

Devyn

I was a sweet, innocent little four-year-old who loved to read more than anything else (The Berenstain Bears followed me everywhere I went). I envisioned myself as the pink Power Ranger, able to take down anyone (which blossomed into my bossy nature), and I watched my Beauty and the Beast VHS tape so many times I broke it. I also made it to the second round for Barney, but got cut because I messed up 'Twinkle, Twinkle Little Star,' and called it a "dumb song anyway." I've been a diva ever since.

Gretchen

I was in first grade, and I remember being placed in an advanced reading group with a teacher who would read us Charlotte’s Web at the end of class. When she got to the part where the spider dies, a flood of tears began streaming down her face. That memory is burned in my mind because it was the first time I had seen the power of the written word have such a deeply emotional effect on someone. This epiphany was one of many that inspired me to keep writing and reading throughout my life.

Kristin

I had just graduated from high school and was a freshman at Penn State University. I remember being over the moon with excitement to get out of the small town I grew up in and start broadening my horizons. I loved the newness and potential that every experience had that year—from the people I met, to the classes I took, and the sports team I was on. This was truly a transitional time in my life.

Weston

I was 11 years old and had recently moved to my dad's hometown, Bakersfield, CA, from Lufkin, TX with my dad and brother. My thick, country accent had all but worn completely off by this time and I stopped saying "yes ma'am" to the teachers after being threatened to be sent to the principal’s office because they thought it was disrespectful. Thankfully, I have that respect back now. As Davy Crockett once said, "You may all go to hell and I will go to Texas." That's exactly what I did when I graduated high school in 2003.

photo by Weston Carls

Contributors

Thank you to AFM’s contributors who make this magazine a worthy source of health and fitness information in Austin.

PUBLISHER/CEO Louis M. Earle COO/ASSOCIATE PUBLISHER Alex Earle EDITOR Gretchen Goswitz CREATIVE DIRECTOR Weston Carls ADVERTISING CONSULTANTS Betty Davis, Kristin Nelson, Andrea Rayner OPERATIONS & CONTENT COORDINATOR Devyn Bernal

Darryl Payne, Jr.

Edgar Vega

Laci Mosier

Sarah Beth Bolin

Darryl Payne, Jr.

Darryl Payne, Jr., a graduate of Auguste Escoffier School of Culinary Arts, is a personal chef with a mission to deliver good, upscale food through affordable means. When Darryl is not behind the knife cooking in a kitchen, he can be found on a track in Austin or at the gym training for a professional career in Track & Field. Food and fitness affects his faith and positively directs his behavior on a level that transcends even his own understanding. It is the fuel and the very purpose behind his lifestyle: Try Anything. Do Not Be Outworked. Never Stop.

Edgar Vega

Born in arid Torreon, Coahuila of Mexico, Edgar moved to Austin with his family at a young age. He started out producing comic strips, editorial cartoons, and illustrations for The Daily Texan. Upon graduating with a Bachelor's Degree in Economics from the University of Texas, he expanded his creative work to include fantasy art, photo manipulations, comic books, graphic design and album cover art. He has learned a lot over the years but los the ability to tell if he's consumed too much coﬀee or not enough a long, long time ago. He's run himself ragged in a few marathons at an acceptable pace while his wife has glided in many more marathons at an exceptional pace.

Laci Mosier

Laci Mosier studied creative advertising at the University of Texas and is currently a copywriter living and loving in Austin. She is a regular contributor to Yoganonymous and Wanderlust Media. Her writing is inspired by her love of yoga, running, meditation, good books and great jams. She and her one-eyed pirate dog are always in pursuit of their next great adventure. Laci is currently training for her first marathon.

Sarah Beth Bolin

Sarah Beth Bolin is originally from Wichita Falls, Texas. She studied at Baylor University where she obtained her Bachelor’s Degree in Psychology. Then, she continued her educational career to obtain her Master’s Degree in Social Work from Texas State University. Sarah Beth spent much of her life being active as an avid tennis player, but it wasn’t until 2013 when she first started weight training. This lifestyle change allowed her to hone in on the discipline and motivation it takes to lose weight and tone muscle. She now coaches boot camps, circuit training, and high intensity interval training. She understands both sides of the spectrum: from being the one learning and enduring the pain to change, to being the one motivating and encouraging the change.

PRODUCTION ASSISTANT Anna Wanzek WRITERS Carrie Barrett, Devyn Bernal, Sarah Beth Bolin, Tod Minehardt, Laci Mosier, Darryl Payne, Jr., Shannon Smith, Jacquelynn St. Pierre, Radhika Sud, Angela Vega PROOFREADER Justine Harrington PHOTOGRAPHER Brian Fitzsimmons INTERNS Devaney Devoe, Eleanor Grisebaum, Shannon Smith

GENERAL INQUIRIES info@austinfitmagazine.com ADVERTISING INQUIRIES ads@austinfitmagazine.com 512.407.8383 EDITORIAL SUBMISSIONS gretchen@austinfitmagazine.com fitfocus@austinfitmagazine.com EVENT LISTINGS austinfitmagazine.com/events SUBSCRIPTIONS austinfitmagazine.com/subscribe 2499 S Capital of Texas HWY., B200 Austin, TX 78746 p 512.407.8383 Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted. Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

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Please recycle this magazine.

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We’re more than just a monthly publication. Join us online and on our social networks to see the additional awesomeness we’re up to. AUSTINFITMAGAZINE.COM

Fittest Dogs Issue On Jan. 9, Austin Fit Magazine will start accepting nominations for a handful of special dogs to feature in our Fittest Dogs issue. This year, submissions will be taken through a link made available to you on our website’s homepage. To be considered, you must include: 1. Your dog’s name, age, and breed 2. A photo 3. A short write-up (around 250 words) telling us how your dog exemplifies fitness 4. Your contact information—email and phone number

Extra!

Whether you’re looking for a new watch or an entirely new wardrobe, AFM has you covered! Find bonus photos from the menswear style shoot (pg. 50) on our website, as well as a few extra watch favorites (pg. 48). 14

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Monthly Mantra: Begin Again Let's face it. In this month of resolutions, we put a lot of pressure on ourselves to reach goals both small and large. Slipping up is inevitable, so instead of beating yourself up or throwing in the towel, use this simple mantra to remind yourself with each breath, comes a fresh start. Begin Again!

Ayurveda A staple in the Ayurvedic diet is a simple vegetarian dish called kitchari, which is perfect for all doshas. Head to austinfitmagazine.com for a delicious kitchari recipe that’ll satisfy your taste buds and your dosha. Don’t know which dosha you are? Take the quiz on our website to find out!

dog photo by Brian Fitzsimmons

exposure BY HANK + TANK PHOTOGRAPHY

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Send us hi-res, healthy lifestyle photos to FitFocus@AustinFitMagazine.com for a chance to be published.

NUTRITION

TEXAS CAESAR SALAD BOARD by DARRYL PAYNE, JR.

The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads, try this one—it’s packed with big Texas flavors and won’t leave you hungry.

HOW TO MAKE IT

1) Lightly drizzle olive oil over the cauliflower and red onion and season with salt and pepper. 2) Roast in the oven at 400 degrees Fahrenheit for 10 minutes or until the cauliflower is golden brown and the onion is deep purple in color. Set aside and allow to cool. 3) To assemble the salad, place each ingredient on the board in any fashion. Drizzle with Caesar dressing and finish with some freshly cracked black pepper and coarse sea salt. Alternative option: place all ingredients in a bowl and toss it up!

D? SALA THIS .C O M / N I E T’S WHA F IT M AG A Z IN

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NUTR

IT IO N

photo by Weston Carls

AU S T

s y a d i l o h e h t m o r f r e v o c e R with our

s t h g i l F g r a M

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Vegan Options Dog-Friendly Patio

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S Lamar

4141 Capital of Texas Hwy Austin, TX 78704 512-707-1733

Manchaca Rd

11940 Manchaca Rd. Austin, TX 78748 512-282-9094

NUTRITION

5 WAYS TO FIGHT INFLAMMATION Clearing up confusion behind the causes, symptoms, and treatments. by RADHIKA SUD

The term inflammation has become somewhat of a buzzword in the world of holistic health, and for good reason. However, a lot of confusion exists around what inflammation actually is, how it is caused, and how to treat it. Many chronic diseases are partially, if not fully, rooted in chronic, systemic inflammation. It is of utmost importance to act proactively, and not reactively, to inflammation—work to prevent it instead of just addressing the symptoms. Inflammation is a natural healing process that is necessary to defend and protect the body from infection and disease. What is not natural is when inflammation becomes generalized and chronic, rather than acute. Typical signs of normal and necessary acute inflammation include redness, pain, heat and swelling, and would occur with a broken bone, infection or wound. Chronic inflammation, however, is usually internal and unseen. It is the type that disturbs the body’s biochemical pathways and can cause the immune system to attack healthy cells. This could result in conditions such as metabolic disorders like diabetes, fatty liver disease; neurological diseases like ADHD, depression and Alzheimer’s; and autoimmune conditions such as multiple sclerosis, Crohn’s, rheumatoid arthritis and more.

WHAT CAUSES INFLAMMATION? TOXICITY Toxicity can enter the body in many forms. It can be in the form of processed, nutrientvoid foods, the overuse of drugs and antibiotics, food sensitivities and allergies. It can also come from external forces such as molds in the environment and general environmental pollution. Some of these factors are largely out of our control, so it is important to focus on the factors that we can change, like the foods and drinks we consume.

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HIGH SUGAR DIET Most health experts now agree and studies have shown that a diet high in refined sugar and chemical sugars (such as high fructose corn syrup) can cause obesity, diabetes and insulin resistance. REFINED CARBOHYDRATES Causing similar problems as a diet high in sugar, a diet high in refined carbs has also been proven to greatly contribute to obesity and inflammation. Foods such as white bread, pastas, and commercially-made baked goods top the list. This is especially true if a diet also lacks key minerals and vitamins from organic and seasonal vegetables. RANCID OILS A rancid oil is one that has been oxidized, which occurs when a delicate oil is exposed to light and heat. Its chemical makeup is then altered, creating dangerous free radicals. Oils most prone to oxidation (and ones that are usually rancid even before hitting the shelves at your grocery

store) are vegetable oils such as canola, soy, corn and grapeseed. Studies have shown that these types of oils are also likely to throw off our omega levels. PROCESSED FOODS Processed and packaged foods often contain inflammatory ingredients such as sugar, refined carbohydrates and rancid oils. Ones that are even more highly inflammatory are those that contain trans fats (hydrogenated or partially hydrogenated fats), so make sure to always read ingredient lists.

SEDENTARY LIFESTYLE Lack of physical activity and a lifestyle that is mainly sedentary has been shown to contribute to inflammatory conditions such as obesity and insulin resistance. Sitting is the new smoking.

Are You Getting the Full Benefit from Your Yoga Practice?

SLEEP DEPRIVATION Research has shown that lack of quality sleep is directly related to increased inflammation. As a health coach, I work with my clients to help them develop healthy sleep hygiene.

EXCESSIVE ALCOHOL Plain and simple, drinking too much is very inflammatory and can cause a host of problems. Excessive alcohol consumption has been linked with higher CRP (C-reactive protein) markers, which signal inflammation in the body.

TREATMENT While treating inflammation with medications, supplements, and/or herbs is necessary in some cases, a whole foods way of eating is first and foremost. Food is a powerful medicine and is one of the best ways that we can improve chronic inflammation, as it aďŹ€ects all bodily aspects: our metabolism, hormones, mitochondria and gene expression. As a health coach, I guide clients to living a proactive and preventive lifestyleâ€”one where they can heal themselves before reaching out to drugs, which often times can cause further inflammation. 1. POLYPHENOLS Polyphenols are plant compounds that give vegetables and fruits their bright colors, and they have been shown to decrease inflammation in the body. These compounds can help to prevent free radical damage, molecules linked to skin cancer. Ideally we will consume one gram of polyphenols per day to protect us from systemic inflammation. Bioflavanoids are also potent antioxidants that prevent and treat inflammation, as well as vitamin C-rich foods like red peppers, kale, broccoli and oranges. WHAT TO EAT TODAY: Berries (particularly blueberries) are an excellent source of polyphenols, as well as high-quality, single origin, medium roasted coffee. I recommend Bulletproof coffee. 2. HEALTHY FATS Hydrogenated fats, or anything with an ingredient that says hydrogenated or partially hydrogenated, will cause

inflammation. Avoiding rancid oils such as canola, soy, corn and grapeseed is important. Instead, focus on healthy fats such as avocado, coconut oil, wild caught salmon, grass fed butter and ghee. WHAT TO EAT TODAY: Grass-fed butter, as the medium chain fat in butter, butyrate, is antiinflammatory. 3. GLUTATHIONE Glutathione can be thought of as a master antioxidant produced in the liver, although it decreases with age. WHAT TO EAT TODAY: Eating a diet rich in glutathionesupporting foods can greatly help control inflammation. Try incorporating broccoli, cabbage, cauliflower, brussels sprouts, spinach and parsley into your diet. All these are high in powerful antioxidants that switch on detoxification pathways.

4. SPICES Spices such as turmeric and ginger root have been used medicinally for centuries in India, and are known for their potent healing uses in Aryuveda. They can be easily incorporated into your diet to prevent inflammation. Curcumin is the active compound in turmeric (which can be bought pre-ground as a spice or in the whole, root form), and has also been found to reduce pain, particularly for those suffering from arthritis. WHAT TO EAT TODAY: Try a ginger juice shot with turmeric, sweetened with stevia or raw honey. Take it to the next level with additional anti-inflammatory spices, like clove or cinnamon. 5. HERBS In some cases, herbs like boswellia inhibit pro-inflammatory pathways, therefore reducing pain and soreness. Boswellia can also be taken in extract form.

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The First Yoga Mat with Alignment and Focus Point References cleverly placed within fashion influenced colors and graphics! Perfect Your Postures Stabilize Your Balance Deepen Your Concentration

Yoga Mats Austin, TX serenefocus.com @serenefocusyoga

CULTURE

New to Austin Studios and stores for fitness-minded folks

Peloton Cycle

11701 Domain Boulevard, Austin, TX 78758

18|8 Fine Men’s Salon

11909 Domain Drive, Suite 160, Austin, TX 78758 The classic barber shop experience has made its way into the 21st century. Not only will 18|8 Fine Men's Salon provide you with the full barbershop experience, but you’ll also get to kick back with a cold beverage and watch your favorite games on their big screen TVs. From haircuts, classic shaves, and waxing, to hand, face, and skin treatments, this is the ultimate relaxation spot. Embrace your manhood and visit Domain Northside’s 18|8 Fine Men's Salon; this experience is sure to leave you looking and feeling brand new.

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From their studio to your home, Peloton Cycle is the first cycling studio to join boutique fitness with live home streaming. Too busy to make it to the studio? There’s no longer an excuse. Tap into this immersive experience at home thanks to Peloton’s advance livestreaming technology. Ride (virtually) alongside your fellow Austinites and share the energy, all from the comfort of your home. The Peloton bike offers customizable settings that optimize effectiveness and create comfort for any rider. This sweat-proof screen is integrated with your bike’s performance metric sensors and relies on Wi-Fi to connect you to energetic instructors and other riders around the world. With over 10 live classes everyday, you’re sure to find a class that’ll fit into your schedule. Want to be physically present? Peloton Cycle also has an interactive showroom at Domain Northside. Visit this retail location to test ride their bike and learn more about the Peloton experience in person. Whether riders are joining from home or are in the showroom, Peloton classes are sure to span a variety of instructors, style, and music to keep riders engaged and motivated.

Stretch

1621 E. 6th Street, Suite 1113, Austin, TX 78702 East Austin is excited to welcome Stretch, a boutiquestyle yoga studio that encourages clients to be transformed, regardless of prior yoga experience. Owner and teacher Kaysha Patel aims to break down yoga’s “intimidation” factor by creating a happy, uplifting space. Offering Stretch, Power Stretch, and Gentle Stretch classes, all have the same goal: to stretch your body—stretch your mind—stretch your life.

Old to Austin A throwback to the long-standing fitness and nutrition staples of Austin (all of which happen to be older than this publication).

BlackbirdFitnessAndNutrition.com

Hyde Park Gym

4125 Guadalupe Street, Austin, TX, 78705 Founded in 1979, Hyde Park Gym made its mark in Austin by providing a serious weight room with a friendly environment. This homegrown establishment has stood the test of time by sticking to its roots and branding itself as a neighborhood gym that welcomes all ages, skill levels, and fitness goals. Although the equipment is custommade, amenities are basic—including drinks, lockers, showers, air conditioning, water fountains, and chalk. Hyde Park Gym is a no-frills, affordable spot that keeps the focus on giving people exactly what they came for: a satisfying workout.

Fresh Plus Hometown Grocers

It’s no doubt this grocery store is a favorite among Austinites. Four locations and 80 years of serving the community make Fresh Plus a dependable choice for residents looking to find an extensive beer selection, fresh meat and produce, reasonable prices, and an array of over 40 locally sourced products. Each store is unique, but fits in with its respective neighborhood’s charm and workers will often still offer to help you carry your groceries after checking out.

Bicycle Sport Shop

In the past 34 years, Bicycle Sport Shop has grown with the city of Austin. There are currently three locations, but the first one had humble beginnings many decades ago on Barton Springs Road, when Hill Abell and Laura Agnew committed to serving the cycling community. It’s since become the most popular go-to resource not just for retail, but also for many cyclists—novice to advanced—who have the desire to learn more about maintenance, race training, safety, and everything in between.

photography by Weston Carls

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CULTURE

Driven by Adventure Your cure to wanderlust is in a camper van. by CARRIE BARRETT

Athlete Architecture VW Bus “I had a VW Bus in college and have always loved them,” says Athlete Architecture founder and head coach, Chris Toriggino. “I had been looking for one for a while and when the opportunity came up to buy this one, I couldn’t pass it up.” His dream came true in the form of a 1967 Volkswagen bus that he bought in Austin and has restored over the last three years. The engine is original, but he has given it the “Athlete Architecture Makeover” complete with a flashy green paint job and plenty of room for bikes, storage, equipment and a car seat for their young son (and future cyclist), Luca. While he doesn’t live or camp in it, the eye-catching bus is his day-to-day driver and often seen at the start and finish line of many local races, including the weekly Driveway Race Series, road cycling races, and many triathlons around Central Texas. Both he and his wife, Angie, are competitive athletes, and Toriggino coaches dozens of individual runners, cyclists, and triathletes to finish lines of all distances and disciplines. The VW Bus makes a statement at events and definitely stands out in a crowd. “There isn’t a day that goes by that I don’t get stopped by people who want to peek inside or take a tour. People have even knocked on our door to ask if they could look inside and take pictures.” It’s all part of the fun and culture of owning a VW Bus, he admits. It’s also part of what makes our fit city so cool and unique—people aren’t afraid to be a little diﬀerent!

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What makes this restored 1967 VW Bus so unique? It’s one of very few that actually has the dome on top with some storage and standing height. Even adults can stand up inside to change clothes, haul bikes, strap kids into car seats, etc. It creates a lot more usable space inside. It runs on regular gas, but is air-cooled through the vents on the side of the building. This bus may be almost 50 years old, but still runs great! (albeit without a ton of horsepower). They hold their value incredibly well and, of course, make one heck of a statement on the road. For information on Chris or Athlete Architecture visit: athletearchitecture.com

photography by Weston Carls

The Barrett Hippie Mobile (that’s not so hippie) A year ago, I wrote about the dream of living the fit life on the road and how this trend is growing steadily (or exponentially, these days). In November, our dream came true and my husband and I took took our first cross-country trip from Quebec City all the way to Palm Springs, Calif. and back with a little stop in Tempe, Ariz. to race in Ironman Arizona on Sunday, Nov. 20! In just over three weeks, we logged more than 6,000 miles and hundreds of new memories. After researching Class B Camper Vans, we settled on a small, family-owned company out of Quebec City called SafariCondo.com, because we loved the floor plan and eﬃciencies of such a small camper van. It’s approximately the size of an F-150 truck, but this camper van houses a queen-size bed, two refrigerators, four solar panels on the roof, a sizeable water tank, instant hot water heater, two burner stoves, restroom, shower, and storage for up to four bikes inside! It’s perfect for a couple on the go who loves adventure and racing while still enjoying the comforts of home (albeit a small one!) You realize quickly what you really need and, trust me, it isn’t much. Aside from the fun tourist stops including Niagara Falls, Hot Springs, Graceland, and Joshua Tree National Park, an unexpected highlight of our month on the road was being able to park right next to the finish line of Ironman Arizona in Tempe for four days. We were literally right next to the action, but with our own private restroom, kitchen, and bed. The bathroom sure came in handy before the race, and the warm shower was much welcomed at the end! After we had finished our respective races that evening, we were sitting in our van with the sliding door open listening to Mike Reilly, the voice of Ironman, shout out “You are an Ironman!” as hundreds of athletes streamed across the finish line for the next several hours. It was definitely a surreal moment as an Ironman athlete. There was nowhere else I wanted to be.

Along the way, we met many helpful and friendly people who have made RVing a permanent lifestyle. The one thing they kept telling us? “Home is where you park it.” If this is true, I can’t wait to see where we park it next. afm

What makes this camper van so unique? Four solar panels on the roof allow for constant charging in the sun. This means we can literally go “off the grid” for days at a time without having to plug into any power source. The queen-size bed is on a hydraulic lift so during the day, you can raise the bed to gain access to bikes and plenty of storage underneath. We affectionately refer to this area as “the garage.” Cooking is easy with a two burner stove, microwave, and our trusty travel Vitamix, which we fired up daily for smoothies. Most meals along the way included salads, light sandwiches, soups, and plenty of healthy race fuel! The van fits in most normal parking spaces, so we ate and slept in many a parking lot or unique space across the country. Because of its versatility, we were also able to pull up and enjoy gorgeous views along Lake Champlain in Vermont and even the St. Lawrence River in Quebec City. You can camp virtually anywhere!

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CULTURE

An Introduction to Ayurveda

Resolutions can be made any time—no matter how far away you go from yourself, you can always come back to your true balanced nature. Consider Ayurveda your step-by-step guide in making that possible. by JACQUELYNN ST. PIERRE Another new year, another list of resolutions. If you’ve been thinking about ways to “better” yourself or find more balance in your life, ponder this: What if you actually didn’t need to improve, but instead needed to come back to the way you already are? When your mind, body, and spirit are aligned, you operate in a natural state of ease and this place of balance is actually your natural state, the way you already are. Living out of sync with nature’s rhythm causes sickness, stress, and disease. The ancient wisdom of Ayurveda helps to uncover the easeful, balanced place within by recognizing your very unique constitution and identifies the ways you can live in harmony with your surroundings. This year’s resolution? Uncover your natural state of being—balance through a daily experience of conscious living. Practiced in India for at least 5,000 years, the ancient lifestyle practice of Ayurveda remains the time tested way to bring our bodies, minds, and spirits back into balance with the ebb and flow of our surroundings. External circumstances (seasonal changes, job changes, loss, pregnancy, moving to a new city or state) are constantly in flux, meaning self-care must also ebb and flow in response to what’s going on around you. Ayurveda provides the tools and knowledge to avoid dis-ease (imbalance) and bring you closer to your natural state of ease (balance). We begin by identifying our unique individual constitution or “dosha,” which is our personal makeup of the three energies called Vata, Pitta, and Kapha.

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Vata, governed by the elements air and ether, is the energy that controls kinetic bodily functions such as the beating of your heart and the circulating of blood throughout the body. Vata types are super creative, bursting with ideas, and are often makers of some sort when they’re in balance. An imbalanced Vata may suffer from poor sleep, dry skin, anxiety, and an overall sense of feeling ungrounded.

Pitta dosha represents the fire element in each of us, and regulates the body’s temperature, digestion, and transformation. Those with a predominant Pitta dosha tend to be intelligent, focused, and motivated, while an imbalanced Pitta is quick to anger, may suffer from heartburn or indigestion, can be competitive, and has a tendency to over exert themselves.

Kapha, the water element, is the dosha that maintains the immune system while providing structure and fluids throughout the body. Kapha types often have thick, lustrous hair, exude a nurturing, motherly energy, and tend to be stable in life. However, an out of balance Kapha can begin to feel heavy, congested, and have a hard time letting go.

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Keep in mind everyone has a bit of each dosha as part of their makeup. The intelligence of Ayurveda helps us identify how we fit into the big scheme of things, and offers accessible practices to bring our minds, bodies, and spirits back into alignment. These three doshas govern not just our own constitution, but everything around us, as well. In Ayurveda, the seasons are divided into three parts—three doshas for three seasons. Vata season is the time from late fall to early winter. Kapha season marks the coldest part of the winter into early spring time. Pitta season is the hottest time of the year, from late fall to early spring. Understanding the qualities of each dosha/season aids in maintaining balance as the seasons shift and change. During the season of your predominant dosha, life is more likely to feel off kilter for you, so it’s the time to truly amp up the self-care routines! Here in the south we have a predominantly Pitta climate, so all we need to engage in more Pitta pacifying practices to keep cool. This means predominant Pitta doshas need to be extra cautious of falling out of balance while living in a hot climate, so trade your spin class for some yin yoga ASAP. If you are predominantly of Vata constitution, it is imperative to find some kind of routine in your life during Vata season. This could be a simple ritual, such as making coffee quietly in the dark of the early morning before the kids wake up, five or 10 minutes of meditation each morning, or taking some time to journal and set an intention before starting the day. Kaphas need to be sure to make time each day to move their bodies, especially during Kapha season, and to avoid D, getting sucked into repeat episodes of “Grey’s Anatomy.” O O F OF RS KING Below you’ll find a quick guide for practices, foods, SPEA EDA OFFE IVE V T S R E U and habits that aggravate or pacify each dosha. Keep G Y I A CD L TO BASI FICIA in mind, just because dry foods like chips and popcorn SOME ES BENE NE AT: NLI ELIN aggravate Vata dosha, this doesn’t mean Vatas should GUID OSHAS. O E .C O M ALL D F IT M AG A Z IN never eat them. It means enjoy in moderation and inIN AU S T crease the practices that pacify the qualities of Vata. afm

Radically Upgraded

Dosha

Pacifying (yes, more please!)

Aggravating (moderation, y’all!)

Heavy, cooked, warm foods. Steamed veggies, rice, ghee, olive and sesame oil, juicy fruits, avocados, bananas, cooked fruits, cooked oats, hearty soups

Dry foods like popcorn and crackers, raw veggies (sorry salads!), frozen desserts. Avoid stimulants like coffee and alcohol.

Kapha

Light, dry foods. Grains like buckwheat and rye. Beans (except tofu), seeds, leafy greens, puffed rice, apples, pears, dried fruits. Ginger and turmeric.

Excess salt, fried foods, heavy desserts, tofu, sweet potato, pumpkin. Excess heavy oils.

Pitta

Cooling foods. Add herbs such as mint or coriander. Sweet fruits, food served cool (but not ice cold), barley, oats, milk, rice, beans.

Spicy foods! Curry, fried foods, spicy condiments, sour fruits. Avoid stimulants like coffee and alcohol.

Vata

2006

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Timeline The journey of growth over 20 yearsâ€”told in numbers. Contributors Thanks to these columnists and longtime partners, readers could always look forward to a tried-and-true training plan or fitness journey every month.

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Former Editors Working as an editor involves so much more than looking for misspellings and checking on comma placement. Content creators from the past reflect on their favorite issues, lessons learned, and more. Headliners Where are they now? A follow-up on former cover stars and outstanding members of the community to find out how life has changed since their feature in Austin Fit Magazine.

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1997

2007

Austin Fit Magazine debuts as Austin’s first local health and fitness publication

The first year of the Fittest Dogs Issue

2002

The Swimsuit Issue is published—the longest recurring issue.

2012

AFM creates its own event for the first time: “AFM FITTEST”

20 YEARS of AUST Austin Fit Magazine is older than Austin City Limits Music Festival

Whole Foods is the largest distributor of AFM, with over 3,500 copies each month.

Central Market is also a large distributor, receiving 1,000 copies each month.

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22,000 COPIES ARE PRINTED EACH MONTH

2014

2016

The Fit Crawl takes place for the first time.

Over 13,000 readers respond to the “Best of ” survey.

2015

In the last 15 years, Austin Fit Magazine has gone from reaching 18,000 to over 180,000 readers.

Whole Lotta Yoga makes its debut, becoming the first co-partner event for Austin Fit Magazine. The event is produced twice a year with Onnit and Whole Foods Market, and benefits Flatwater Foundation.

IN FIT MAGAZINE by DEVANEY DEVOE

First Facebook Post

In just 10 years, Austin Fit has grown from just under 50 distribution sites to now 650+

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#231

TO BE PRINTED.

First Instagram Post

First Twitter Post

AFM has also published custom magazine and guides for triathlons, races, and CrossFit competitions.

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FORMER EDITORS of AUSTIN FIT MAGAZINE Georgia Beth Ridenhour 1997—January 2004

What’s the story behind Austin Fit Magazine’s beginning? Well, I was very ambitious when I got out of journalism school and I got married right out of college. With my husband’s job we were here, and my mother and sister were both living in Manhattan, so I had a really hard time not being able to do my job search in New York. Austin isn’t really the publishing hub you might need when you graduate. I had about two years of work under my belt. I was managing a magazine that had multiple locations, and I was working as the editor for three of them. But one day I got a wild hair and went to New York because I needed to see what was there. I ultimately decided I had to come back to Austin to make my marriage work. I was in this slump trying to figure out what to do next. Why focus on health and fitness? When I was in college, I interned for a health and fitness magazine in Dallas and it always puzzled me why Austin didn’t have something like that. I felt so strongly that there was a need for that here. My main motivation was doing something for myself, as well as loving the health and wellness industry—and I wanted it to be wellrounded. What challenges did you face in the early stages? The first issue was 28 pages, and getting advertisers was challenging. But ad costs were low, and enough people in the community also saw the need for it, so they got behind it early on. Sun & Ski, RunTex, and Yoga Vida are just a few who come to mind when I think about who was there from the beginning. I had somebody say to me what I’m

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sure many others were thinking. This man said, “I hope your husband has deep pockets.” I told him, “You know, my husband isn’t backing any of this.” A lot of people always thought that my husband was behind it. For me, failing was not an option. I would drive by places to see if they had magazines, and I always carried extras in my car. It was so exciting when people ran out of magazines—it was the best feeling. Do you have any regrets from your time running the magazine? My regret is that I didn’t make it bimonthly. I think that was one of the main reasons I wanted to sell. I started it when I was really young, and I think when you start something at the age of 27 you don’t expect to do it your whole life. Looking back, I’m realizing what a feat it was to get it oﬀ the ground. In the seven years of running it, I took only one week of vacation. Had I gone bi-monthly, I would’ve taken the time to make it sharper and more modern and stepped up the design. I felt burnt out and I wanted the option of not being in Austin. I thought I would sell it, and then once the dust settled I’d have an epiphany that would lead me to my next business idea. How did the sale happen? A broker told me the Earle family was interested in buying it, and I was ready to sell, so negotiations started shortly thereafter. Once the purchase was made, I stayed on for six months to help with the transition. I love seeing what they’ve done with it. How do you feel when you see the magazine now? Very proud of it! I think it looks beautiful and professional. I try to pick up every issue—it never looks stale to me.

Drex Earle

February 2004—June 2011 What did you learn during your time as editor for AFM? I’d say AFM made me realize how vibrant and connected the health and fitness community is in Austin. Everyone who owns a business or works as a trainer in this city is enthusiastic and seems to love their jobs. Their work ethic is integrated into taking care of their bodies and minds, and that was a great concept to work with. How has that helped in your current position? My time as an editor for AFM was more than a decade ago, but I still use a lot of the connections I made during that time. Austin was diﬀerent back then—smaller and more connected—and a majority of the people I met are still thriving here. It’s nice to be a decent-sized fish in the pond in the community. What was your favorite issue to put together? My favorite would probably be the Swimsuit Issue because it’s so fun to spend the day on the lake and get those shots. It’s a fun and ridiculous time. The Fittest Dogs Issue also started when I was there, and I loved that one. The connection between the owners and the dogs, the personality of the dogs, even doing a professional photo shoot with dogs… it was a blast. What was your vision for the magazine while you were here? My vision was twofold. Overall, I wanted the magazine to grow successfully, and provide a platform for our advertisers to make a return investment. Editorially, I wanted AFM to be a legitimate resource for people to lead healthier lives. They could read everything in a tongue-in-cheek way, and grow with the magazine in the health and fitness community.

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FORMER EDITORS of AUSTIN FIT MAGAZINE Melanie Moore

August 2011—November 2012 What did you learn during your time as editor for AFM? It was an interim period for me, and for the magazine, and I learned a lot about myself during that time. In addition to writing and editing for the magazine, I journaled madly. Writing has always been the way that I move through the world—it helps me make sense of things. Throughout that year, writing proved to be a lifeline as I traversed some unexpectedly diﬃcult terrain. How has that helped you in your current position? Prior to my time at Austin Fit Magazine, I had been the founder and executive director of a literary nonprofit organization. At a certain stage in one’s career, it is important to separate personal identity from professional identity. In other words, you have the chance to step back and realize that you have merit as a person, for just being. At work it is easy to think—and I’ve been in sales where it’s true—that you’re only as good as your last quarter. So that separation of personal identity from professional role is critical for finding peace. In my current role, as at AFM, I am not the founder but a leader in someone else’s organization, which can put a finer point on that distinction. At the foundation where I work now, I have the privilege of working with an exceptional board and a truly visionary founder. It is a gift to execute their philanthropic vision in an organization that has external esteem and internal operational precision.

Leah Fisher Nyfeler

May 2012—November 2014 What did you learn during your time as editor for AFM? I learned so much... I had worked in newsletters, and I had been a professional editor, and I had done freelance writing, but I had never put all of those things together in a print and digital magazine publication. So when I came on with Melanie Moore (thank goodness), she really taught me the ropes and mechanics behind how a print publication should work. It was extremely helpful for me to learn that process.

What was your favorite issue to put together? Gosh, there were so many that were fun. I think I’m most proud of the issues related to the AFM FITTEST event because we took that topic from a community-wide vote to a contest using empirical evidence to quantify Austin’s fittest people. Our publisher Lou Earle championed the idea of “healthspan” (as opposed to just a lifespan where health often declines). Guided by that idea, as well as the intent to avoid ending up with exclusively younger winners, we segmented the contest by age to prove—as our contestants and winners did—that fitness is a lifelong endeavor where you can succeed at every level. We featured champions in each age group. That issue, and that contest, reflected total team collaboration to pull oﬀ successfully. It’s still my favorite issue each year; I am thrilled that the contest continues.

How has that helped in your current position? It’s helped me a lot. Right now, one of the things I’m doing is working as a freelance editor for Greenleaf Book Group, LLC, so I’m working with authors editing their publications. I have an understanding of layout and visual from working at the magazine that I think a lot of straight up editors don’t have. When I’m editing those manuscripts I’m looking beyond punctuation, usage, formatting, Chicago Manual of Style, to ‘how does this fit on the page?’ So that’s something my authors really benefit from. The other thing that’s really helped is having been editorin-chief, I have a good grasp on how to pitch a story. I see it, I know what editors want, and it’s also allowed me to write pieces for diﬀerent people on the publication end.

What was your vision for the magazine while you were here? Fitness is a wonderful lens through which to view the world. We all look at the world from inside our bodies—our physicality shapes our worldview—so fitness is a topic that crosscuts the population in ways that are not possible for most aﬃnity publications. We had some amazing interviews with local icons, from Willie Nelson to John Mackey, to Luci Baines Johnson, to John Paul DeJoria, to Marion Jones. I was in the role during an interim period and my primary goal was to serve the owner family’s interest by maintaining continuity during the transitions. As a former journalist and editor it was important to adhere to principles of editorial integrity. As a leader, I endeavored to create a production process that allowed all departments to align their inputs and outputs to produce the highest-quality magazine possible.

What was your favorite issue to put together? Well, I can honestly say I have a handful of favorites—it’s really hard to pick just one. There are favorite stories I have as a writer, and then there are the favorite issues I have as an editorin-chief, where I’m looking at them as an overall picture. I would say my top three favorite stories would be the F1 Issue, the X Games Issue, and the Mind Body Issue focused on boxing and dance. The F1 story I got to do purely as a writer, and I wrote 90 percent of that issue because I

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was an assistant. It was a favorite for me because I got to introduce F1 to Austin, I got to meet a lifelong hero in Michael Johnson, and I got to learn about F1 and fall in love with it. The same thing happened with X Games, because I was editor-in-chief at that time, so I got to lay out how we introduced it. I love the story on Morgan Wade and going to his hometown, interviewing his parents and sitting in his house, and tying that all in with X Games and Austin. I think one of the best issues we ever did was the Mind Body Issue that married boxing and dance. We had Ann Wolfe on the cover of that, and she is a treasure, a boxing legend. It’s exciting to see that we tapped into something Austin had, that maybe not everybody in the fitness community knew about yet. And we made that really cool connection between what’s involved in boxing and what’s involved in dance, which are surprisingly similar. What was your vision for the magazine while you were here? My vision for the magazine was always to be an inclusive place for all types of fitness. I think so often we get wrapped up into thinking fitness looks a certain way or is a certain way, and the reality is that there are many different types and definitions of fitness as there are people. The beauty is in finding the thing that works for you. In the Beauty and the Beast issue, we had readers send in their quirky sports, and that was so fun because you see all of these different people doing all of these different sports at different ages with different body types. I always wanted the magazine to be a place where anybody could come play and be active. We— meaning my managing editors Natalie England, Courtenay Verret, and myself—took it all over the place because fitness in Austin is such a broad and wonderful thing.

April Cumming

December 2014—August 2015 What did you learn during your time as editor for AFM? I learned that growth exists outside of your comfort zone and that challenges—be they in your career or personal life—are just opportunities in disguise. Also that it takes teamwork (and a lot of iced coﬀee from Quack’s) to make the dream work. How has that helped you in your current position? In my current role at Austin Woman, I always have my eyes peeled for the next assignment that will push me to challenge my writing skills and make my reporting skills stronger. After all, to be a good editor means you must first be a good writer, yes? What was your favorite issue to put together? Oh goodness. Probably the Feb. 2015 Love + Fitness Issue. Sitting down to speak with Los Angeles Angels pitcher, Huston Street, will be one interview I’ll always remember. The life of a professional athlete— especially one that has to balance raising a family with a relentless travel schedule—is incredibly fascinating. Side note: Only god knows how much I had to brush up on my baseball jargon in preparation for that day. What was your vision for the magazine while you were here? To be the go-to fitness and health resource for athletes in Austin and to educate and inspire all readers to get out and explore this awesome city we get to call home.

ISSUE AUSTINFITMAGAZINE.COM

Deck the Halls with Boughs of Harley The DeJoria Family Revs up for the Peace Love Happiness Ride in Austin

The Trail Foundation grows stronger with large and small donations

Austin and nonprofit partners launch safe social networking for teens DECEMBER 2011

DEJORIA FAMILY — DEC. 2011

TheFamily Johnson LUCI BAINES JOHNSON BRIDGES GENERATIONS ON AND OFF THE TRAIL BY CECILY SAILER

The Generations of Fitness Issue Fierce & Female: Pick-up basketball spans generations

Jason Simmons (literally) survives the Moonlight Margarita 5K

Monica Brant gets her mom’s butt kicked FEBRUARY 2012

JOHNSON FAMILY — FEB. 2012

The Nutrition Issue

SPICE UP YOUR HEALTH INDIAN FOOD FLAVORS THAT PREVENT AND HEAL DIET DIATRIBES CAN YOU GO OVERBOARD?

Willie Nelson Talks Food, Fuel, and, yes, Hemp by MELANIE P. MOORE

FORAGING FOR FOOD AT THE FORMULA 1 GRAND PRIX

NOVEMBER 2012

WILLIE NELSON — NOV. 2012 2014 AFM FITTEST — Official Event Guide and Nutrition Training Tips

Find Your Own Adventure at Milton Reimers Ranch

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X Games Come to Austin

MORGAN WADE NATIVE TEXAN

GOES BIG IN BMX

TAKING A LOOK AT THE SCIENCE BEHIND RAMPS HOW RED BULL ATHLETES STAY FIT TO PERFORM TALKING X GAMES STRATEGY WITH ESPN’S BRANDON GRAHAM

MAY 2014

MORGAN WADE — MAY 2014

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Love In Fitness One couple’s remarkable true story Compression Wear The truth behind this tight new trend

S t r i k i ng a B a l a nc e

Huston Street Family. Fitness. And the Fastball.

Huston Street, closer for the L.A. Angels

FEBRUARY FEBRUARY 2015 2015

HUSTON STREET — FEB. 2015

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CONTRIBUTORS of AUSTIN FIT MAGAZINE

In the magazine biz, it’s typical to have a rotation of contributors in the editorial arsenal. A few, however, prove to be exceptional and passionate enough to provide recurring content. Thanks to these columnists and longtime partnerships, Austin Fit Magazine readers had a tried-and-true training plan or fitness journey to follow every month. Coach Carrie Barrett

Carrie Barrett specializes in stories about fitness culture, profiles, and event training. What’s the story of you getting involved with AFM and becoming a columnist? In 2006, I started a blog called “Tri To Be Funny.” Former Editor-in-Chief, Leah Fisher Nyfeler, was a reader and we had connected a few times along the way through sporting events, triathlons, bike rides, and trail runs. In 2013, she was looking for a columnist with a human, average, relatable and humorous perspective on the fit journey and my exploits seemed to fit the bill! You see, when you go from being overweight as a young adult to attempting to become a fit athlete-type, a lot of funny things happen along the way. I wasn’t (and still am not) afraid to write about those things. I don’t keep up my blog like I used to, but let’s make it a 2017 resolution to do so! What’s been your favorite story you’ve written? I love writing stories about the triumphs of others. One of my favorite pieces was a “Fit After 40” story on marathon-swimmer extraordinaire, Katy Dooley. She’s been a friend for a while, but she’s so very humble about the fact that she swam 20 miles from Catalina Island to California, braved the rough cold waters of the English Channel from England to France for 21 Miles, and swam 28 miles around Manhattan Island! I just had to promote and highlight these amazing world-renowned accomplishments from a normal Austinite. How do you stay up-to-date on what’s relevant in Austin’s fitness scene? Who or what inspires your articles? I’m mostly active in the triathlon and running scene in Austin as those are the events that I participate in as an active coach and athlete. In 2016, I ran a few distance road races, ultra trail races and even my sixth full distance Ironman. It’s easy to keep up-to-date when you’re coaching and training alongside dozens of athletes. I’m inspired by these people daily. Like me, many of them are average joes who, through the course of training for endurance events, find themselves becoming better friends, spouses, and parents along their journey. It’s inspiring and motivating to say the least! Their stories are always packed with nuggets of wisdom and lessons to write about daily.

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Monica Brant

Kick Mo’s Butt was a column in which fitness icon Monica Brant took on workout challenges in Austin. How did you get involved and how long did you write “Kick Mo’s Butt”? I met Lou Earle through the Mayor’s Fitness Council. I had just moved to Austin from Los Angeles and I was trying to get involved in the fitness community. Once I got to know the magazine and the owners, I pitched this idea to them. They eventually came up with the name “Kick Mo’s Butt” and all the trainers took that seriously for the two years I had the column. It’s hard to learn new things all the time and be involved with the latest, greatest fitness trends, but this was an opportunity for me to acquire diﬀerent tools for my own training. Was there a workout that stood out the most? There are a few that come to mind: I went out to sCULPture Nutrition & Fitness for an outdoor workout with Yancy Culp, who is still a part of my life today. After the piece came out, he invited me out to do some track workouts (because he knew that was my background) and I ended up going back and doing some training with him, which then turned into me running Master’s track for three years—and even competing at the United States Olympic Trials. Since then, he’s gotten me involved with obstacle course racing and American Ninja Warrior stuﬀ. There was also a Pilates session I did that

photo by Brian Fitzsimmons

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CONTRIBUTORS of AUSTIN FIT MAGAZINE was very intense. The workout had been going on for over an hour and 15 minutes, and I was so tired I couldn’t help but ask the trainer, “How long are your sessions!?” She didn’t give me any leeway to be wimpy. There was another instance when Alex really wanted me to do a swimming workout. I balked at the idea because I didn’t like putting my face in the water. I spent my whole life swimming for fun but always avoided swimming with a purpose. I finally agreed to do it and actually really enjoyed it. I ended up working through some of the mental blocks I had with swimming in that workout.

What's been your favorite piece you’ve written? Each one of my columns has allowed me to connect with gyms, trainers and fitness models that are part of the Austin fitness community. Creating the circuits for the column and sharing them with each group is what I enjoyed the most. As fitness professionals, we have to continue to learn and elevate ourselves, and connecting with people consistently each month allowed me to do just that. How did you stay up-to-date on what’s relevant in Austin’s fitness scene? Who or what serves as inspiration for your content? One of the things that my company does is provide strength and conditioning education worldwide. This allows me to be at conferences around the world to see, learn, and experience what other professionals, educators, researchers and true fitness industry influencers are doing to move change in the fitness industry. And that inspires me to bring that home to the Austin fitness community. I believe that Austin has the potential to be the best fitness community of professionals and enthusiasts in the U.S.

Diane Vives, MS, CSCS*D, NSCA-CPT, FMS Diane Vives is a strength and conditioning specialist who trains all levels of athletes and mentors emerging leaders in the fitness and sports performance industry. She serves as the Director of Education for Functional Movement Systems as well as test director for our annual event, AFM FITTEST.

What’s the story of you getting involved with AFM and becoming a regular contributor and test director of the AFM FITTEST? Melanie Moore was the editor of AFM at the time and she became my training client and good friend. She learned about my involvement in education, writing, and presenting in the fitness industry. We started collaborating on ideas for “elevating the Austin fitness community and helping people move better.” Popular exercise and training helps motivate our fitness community, but we were aiming to also add some education to help them understand how and why they are doing certain exercises. She asked me to contribute a couple articles that then turned into regular monthly contributions to the magazine. Then, we as a team at AFM took on the challenge of creating the AFM FITTEST which has continued to be a fun and challenging project that connects us to the Austin fitness community.

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Matt Knifton—Texas Rowing Center

Matt Knifton is the owner and president of Texas Rowing Center. TRC has been an advertiser in Austin Fit Magazine for nearly 14 years. Have you been with TRC for the full 30 years it's been around? If not, when did you take over? I used to work at TRC as an employee back in the 1980s when I was a student at The University of Texas. Then I became a partner in TRC with my former employer, Anne Marie Heilman, in 1999. In 2002, I purchased TRC outright from Anne Marie

photo by Brian Fitzsimmons

and became the sole owner, which I have remained to this day. Austin Fit has seen many changes since our debut 20 years ago. What kind of changes have you experienced as a local business owner in Austin? The biggest single change has been the rise in popularity of the stand-up paddleboards (aka SUPs). In 2010, there were only a handful of SUPs on Lady Bird Lake. Today, TRC alone has over 350 boards and on some summer days do over 1,000 SUP rentals! Austin has been called the SUP Capital of the World for good reason.

Brian Fitzsimmons

Can you describe an AFM article that stood out to you? Maybe one you wrote, one that Texas Rowing Center was featured in, or perhaps something you read that really resonated with your life? Several years ago, AFM ran an article on TRC that focused on our program for people with disabilities. The article highlighted our Wounded Warriors rowing program for returning soldiers with physical disabilities. The article was instrumental in bringing focus to the program and the special people participating in it.

What's the story of you getting involved with AFM and becoming the resident photographer? I had been an assistant photographer for about six years, and I decided to quit and go out on my own. I did that for about three months and ran out of money, and started making poker tables in my garage—just because I could. Then I’d put them in my truck and start selling them on the side of the road. Monica Brant’s husband, Scott, stopped by, and I gave him my business card and it said photographer on it. He said his wife needed a photographer, and that’s how he linked me up with Monica. She had just moved here from L.A. and didn’t know anybody. We did this little Oxygen Magazine shoot, then we did the Austin Fit cover shoot right after that. It was definitely a lucky chance to link up with her and get involved with Austin Fit.

In what ways has living a fit and active lifestyle helped you maintain success as a business owner? As you know, a healthy body supports a healthy mind, and vice versa. I workout ten times weekly—six rows and four weight workouts. My workout routine keeps my body fit, my mind clear, and allows me to deal with the stress that can comes with running a business. In truth, owning TRC is not that stressful. Owning a business that centers around my passion for rowing is a dream come true!

Brian Fitzsimmons is our primary photographer who is responsible for all of Austin Fit Magazine’s cover shoots and many other departmental photography needs. He has worked with us since 2008.

Has your work with Austin Fit led you to other fitness projects—like doing photography for Nulo and Lululemon? Definitely, because I wasn’t really doing fitness-type photography. When I met Monica and got into Austin Fit I just kind of gravitated to it. Before that, I was doing weddings on the side and I wasn’t really sure where I was heading as far as what direction I wanted to go in photography. That definitely steered me in the right direction. What have been some of your favorite photo shoots? The Ricky Williams shoot was very memorable. He was really cool to begin with, but he was doing yoga on the rooftop of The Austonian, and fell over and hit the railing. That was very memorable because in the moment I was thinking that I didn’t want to be the person who killed Ricky. The Willie Nelson shoot, too, because he was very welcoming. Also, the one at Monahans Sandhills for the most recent Swimsuit Issue. It was a crazy drive all the way up there, but that was the coolest location I’ve shot at, by far. It was worth it. I like shooting the AFM FITTEST winners every year, also.

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HEADLINERS of AUSTIN FIT MAGAZINE

An update on former cover stars and outstanding members of the community since their stories ran in Austin Fit Magazine.

Natasha Hastings— January 2016 Discover!: Olympian Profiles One year ago, AFM did a one-page profile on Olympic hopeful Natasha Hastings. She already had a sponsorship contract with Under Armour and a gold medal from the 4x400M relay team's victory at the 2008 Beĳing games, but still had more to show on the world stage. After missing the 2012 Olympics entirely, Hastings devoted her training to debuting an epic comeback at the 2016 Olympic Games in Rio. Not only did she win another gold medal with the relay team, but she also competed individually, in which she placed fourth. The “400M Diva” still resides in Round Rock, TX where she continues to train for upcoming races. Hastings also keeps busy blogging about makeup, shopping trips, practice, and everything else in between on her YouTube channel. She publishes product promotions on her “Like A Pro” webpage, which is where most of her fans can keep up with her day-to-day. (Oh, and she’s still looking for Mr. Right!)

Tim Scott—July 2015 The Business of Fitness: Working On It Tim Scott recognized that in addition to food and water, the homeless population would greatly benefit from the warmth provided by a pair of socks. This inspired a crowdfunding campaign, and the eventual launch of his company, Mitscoots. The

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model is similar to that of Tom’s Shoes; for every pair of socks purchased, a pair is given to someone in need. AFM’s Business of Fitness Issue profiled the growing venture, which emphasized Scott’s goal to help others get into permanent living situations. Since then, Mitscoots has added new products, grown its team, opened a storefront on Sixth Street, and given over 20,000 items (including scarves, gloves, beanies, and socks) to the homeless all over the country. Mitscoots Outfitters’ next line of products includes The Cause Cap, to give shade and heat protection from the sun. “We’re hungry to make more impact and get more people oﬀ the street. The foundation has been set and 2017 looks like the best year yet,” said Scott. “The long term goal is to be able to outfit the homeless from head to toe.” Mitscoots has also assisted in getting a few people into permanent living situations, and is still working to change the lives of many more.

Whitney Miller—June 2014 The Swimsuit Issue Former Miss United States Whitney Miller graced the cover of our most popular annual issue in a skin-baring bikini that showed oﬀ her fit physique. When asked about her workout regimen, she said the secret to her toned figure was lots of tabata.

In that same interview, Miller revealed her intention to make the switch from beauty queen to MMA fighter. Naturally, she made some tweaks to her training in preparation for her first fight. “I still have a strong love/hate relationship with tabatas! I love how my body responds to them and hate how slow the seconds tick by on the clock. Outside of that, I’ve started including mobility, cycling, and of course martial arts,” she said. Miller dedicated herself to months of training under the instruction of Olympic bronze medalist Tony Jeﬀries, and ultimately decided to make her debut in a boxing match rather than MMA against fight veteran River Fuller. Now that she’s got her first fight under her belt, she’s still deciding when or if she’ll get back in the ring. “2017 is all about rehabbing my body and doing the things that will keep it performing at its peak without any sort of injury or pain.”

MapMyFitness—December 2013 Two Men, One App, and a Revolution In 2013, Kevin Callahan and Robin Thurston shared the history of

Natasha's photo by Kevin Brice Garner; photos by Brian Fitzsimmons

HEADLINERS of AUSTIN FIT MAGAZINE MapMyFitness, shortly after announcing their sale to Under Armour. The co-founders stayed with the company for some time after the transition, but ultimately decided to embark on new projects of their own. Callahan now partners with his wife, Maggie, who launched Maggie Louise Confections, a designer chocolatier, in 2013. In nearly no time, their new venture took oﬀ, with exposure on The Today Show and a feature as one of Oprah’s “favorite things.” Thurston now holds the position of CEO for Helix, a DNA-based app based in California. Although their careers have strayed somewhat from the fitness community, they both strive to remain active— and connected. “I now have 8,134 miles logged on MapyMyFitness,” Callahan said. “Not as intense as it used to be, but I still love to run.”

Trey Hardee—January 2012 Austin’s Trey Hardee Reigns as World's Greatest Athlete Life since Trey Hardee’s 2012 cover feature has been nothing short of eventful, both personally and professionally. Coming oﬀ of a silver medal victory at the London Olympics, Hardee was optimistic about returning to the 2016 Games in Rio. As one of the few Americans to win multiple world championship decathlon titles, his chances of bringing home another medal were good. But in 2015, a back injury at the World Championships chances posed a threat to his Olympic hopes. No stranger to injury, Hardee recovered like a champion and qualified for the 2016 Olympic Trials. On the first day of Trials, Hardee aggravated a hamstring injury and was forced onto the sidelines. He did make it to Rio Games, though, serving as a guest analyst for NBC. He married his longtime girlfriend Chelsea in 2014, and the couple

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welcomed their first child in December 2016. Olympic medalist, world champion, and now...dad. John Paul and Eloise DeJoria—December 2011 Deck the Halls with Boughs of Harley John Paul DeJoria might be most well-known for his hair care and product empire, Paul Mitchell Systems, and his billionaire status (if you’ve picked up a copy of Forbes in the last decade). But what many don’t know is that his greatest value stems from philanthropic eﬀorts, and the love he and his wife Eloise share. Our 2011 interview with the couple focused less on business profits, and more on a diﬀerent kind of wealth. “Success unshared is failure,” he often says, serving as inspiration for him and Eloise to give back to the community. In addition to their Peace, Love and Happiness Foundation, the newer organizations the DeJorias support are Food 4 Africa, Sea Shepherd, and Mobile Loaves & Fishes in Austin. In 2013, John Paul served as a guest investor on the television show Shark Tank. A deal DeJoria made with a humble farmer, Johnny Georges and his Tree-T-Pee, went viral soon after it aired, and gave viewers a firsthand look at how big of a heart the investor has. Keith Bell—September 2010 Swimming in the Fountain of Youth If you heard that someone swam every single day for 10,000 consecutive days, you might call them crazy. But, instead, most people just call him Dr. Keith Bell. In his 2010 cover story, Olympic performance psychologist Dr. Bell spoke to the benefits of his quotidian fitness routine, and revealed his secret to youthful energy at the age of 62. He stuck with his regimen and finally, this past year, celebrated his 10,000 consecutive day of swimming. The accomplishment was recognized by Mayor Steve Adler, who proclaimed Sept. 3, 2016 "Keith Bell’s Celebrate Swimming Day.” Admittedly, he says that’s not all swimming is about. “I certainly don’t go to swim to keep up my streak. To me, swimming is a wonderful part of my day. Swimming every day is just me being me. I swim for fun, fitness, health (physical and mental), weight control and cosmetic reasons.” You still can find Dr. Bell out in the water getting his daily fix—often at Deep Eddy pool, or in Lake Travis for open water swims—striving to get faster with every stroke. Paul Carrozza—October 2009 25 Local Health and Fitness Entrepreneurs For over two decades, RunTex ruled the roost in the fitness community and Paul Carrozza was a household name. It was Austin’s first and only store devoted exclusively to running, eventually

photo by Brian Fitzsimmons

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HEADLINERS of AUSTIN FIT MAGAZINE becoming one of the most widely known homegrown brands in the city. Things were going well—so it seemed. Although the popularity of RunTex pushed Carrozza to expand to additional locations around Austin, it was this move that led to the company’s ultimate demise. In 2013, RunTex shuttered and forced Carrozza to start something new. He hasn’t strayed from the running world entirely—just changed his stride. “Mostly I’m involved through development for companies who are trying to get established in Austin. I’m also coaching. I like to focus on coaching kids in middle school and high school and then people that are middle-aged, the 40 and up crowd,” Carrozza said.

Tyson Cole— November 2007 The Dining Issue: Austin’s Top Restaurateurs In 2007, Tyson Cole made Austin Fit Magazine’s list of top ten restaurateurs, and was selected as the face of the cover for that issue. His famed flagship restaurant Uchi was the only one he had at the time, where he was growing accustomed to balancing the role of sushi chef and businessman. Unsurprisingly, Cole’s success skyrocketed, earning him a James Beard award, a cameo on “Top Chef” supporting his mentee (and subse-

quent champion) Paul Qui, and a steadfast expansion to five total restaurants under his group Hai Hospitality. Despite working in such a challenging industry, Cole credits his culinary achievements to a few factors. “Mostly though, it is due to our partners and a leadership team that never settles,” he said. Lucky timing has also helped, as well as prime location. “As Austin has blossomed over the past decade, growing from a quiet town to a nationally recognized city, all the talent and people moving here have become our staﬀ and guests. Austin is the key to Uchi’s success.” Cole is still committed to serving, teaching, and helping people—and of course, serving some of the city’s most innovative and favored food.

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45 minutes. What makes this workout truly unique is that it’s done on a state of the art Megaformer™—an amped-up, modified version of the Pilates reformer with pulleys, springs, and a gliding carriage that enables the user to get a full body workout incorporating cardio, core, strength and flexibility training—without the hard impact and strain on joints that can be experienced in other fitness regimes. Other benefits of this workout include improved spinal alignment, posture, balance, coordination and a boosted metabolism for up to 24 hours post-class.

Personalization & Knowledge is Key Led by energetic, knowledgeable and motivational trainers, no two classes are ever the same. Each class is limited to a maximum of ten individuals, which allows the trainer to give personalized attention to each and every client, each and every time. This allows each workout to be customized to each individual’s fitness level, ensuring that their form improves and that they are continually challenged from class to class. With two locations, a team of awesome instructors, and the patented Megaformer™, January at Pure Pilates Austin is the perfect time to kick-start your fitness goals and get your body stronger, tighter, and leaner than ever before.

After only 3 classes I can already feel a tighter core. This review is coming from a long distance runner who thought this would be a walk in the park, boy was I mistaken… this is kicking my butt and I couldn’t be happier!”

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Pure Pilates Austin gives me the perfect workout combination of intensity, strength training, and cardio. MY body gets ROCKED every single class! I’m stronger, more toned and overall a healthier person. I also love the variety in each class and every instructor… never the same and always butt kicking.”

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Time for the New Year 7

A fresh, diverse collection of watches for men and women that get compliments and serve their intended purpose. by ALEX EARLE

AUSTIN FIT MAGAZINE / JAN 2017

1 / Maurice de Mauriac Chronograph Modern 45 mm, Leather/Nato Strap mauricedemauriac.ch With its stainless steel open-back case, sapphire crystal with anti-reflective treatment on both sides, and certified Zurich-assembly, the Chronograph Modern gets attention. Inspired by the Le Mans Racing Series, this is a great track watch as a driver or spectator. Plus you can choose your own lucky number (here it’s No. 12) to further customize. 2 / Maurice de Mauriac Automatic Modern 42 mm, Kevlar Strap mauricedemauriac.ch The Automatic Modern has the same features as the Chronograph Modern, but resembles a classic WWII-era European timepiece. Simple and understated, this watch works for everyday wear, whether in the mountains or in the boardroom. 3 / Nixon Mission 48 mm, Silicon Band nixon.com Claiming to be the world’s first action sports watch, the Mission can withstand the elements so you can take it with you anywhere: in the water, on the hill, off road and beyond. Featuring realtime surf, snow shred alerts, weather, music control, and notifications via connection to Nixon’s Mission App, the Mission is truly a game changer. What’s more, there’s a fully customizable digital display offering nine different hand colors, nine different digit colors, and 14 different subdials, as well as an array of band and bezel colors to choose from.

4 / MVMT Sunset 38 mm, Brushed Rose Gold Stainless Steel mvmtwatches.com A simple, easy to use, classic beauty that won’t break the bank. The stylish, progressive designs from MVMT have made waves with those looking to sport a reliable, classy watch that can fit most any occasion. The Sunset is ideal for women in need of an everyday work watch that can fit an array of wardrobes. 5 / FitBit Blaze fitbit.com A great alternative to the Apple Watch, the Blaze does all the right things that you need to keep you on your toes. This includes continuous heart rate monitoring, on-screen workouts, smartphone notifications like texts and phone calls, a color touchscreen, GPS for activity tracking (steps, distance), music control, and our personal favorite, sleep monitoring. All this data syncs wirelessly to your phone and puts your daily level of physical exertion into perspective. After wearing this watch, you’ll realize you probably need to sit less, walk more, and focus on getting good sleep. 6 / Rolex Oyster Perpetual Milgauss 40 mm, Black Dial, Steel rolex.com The precision of a watch can be affected by a magnetic field of 50 to 100 gauss. Rolex’s solution was the Rolex Milgauss, created in 1956—the first watch of its kind to shield outside magnetic interference affecting the watch’s time. A style departure from the more noticeable Rolex Submariner, the Milgauss is simple, unassuming, and beloved by watch enthusiasts.

7 / Suunto Core Alu Pure Aluminum Case, Silicone Strap suunto.com The outdoor watch with altimeter, barometer, and a compass for all your hiking and diving needs. Suunto has excelled for years in creating watches that cater to those willing to push themselves to the edges of the earth. The Core is a good companion to keep you aware and safe of your surroundings. In addition to the above, it also has a depth meter, temperature gauge, and storm alarm. 8 / Breitling Colt Lady 33 mm, Leather Strap, Diamond Bezel breitling.com Designed for women who wish to combine sportiness and elegance, the Colt Lady is distinguished by the SuperQuartz movement, which ensures a level of accuracy ten times superior to that of standard quartz. Water resistant to 660 feet, this Breitling can withstand the elements, while still looking fashionable. If the diamond bezel is too flashy, not to worry—Breitling offers a fully customizable approach, with your choice of case, bezel, face, straps, and even buckle.

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STYLE

A Well-Dressed Gentleman Cody Butler Founder of HEAT Bootcamp & Personal Training What are you wearing and how does it reflect your style? The nature of my industry doesn’t require a suit and tie and neither does my style when I'm out on the town. It's all about attire that is stylish, quality, comfortable, and different from the norm. From my kicks to my hoodie, ByGeorge created the perfect athleisure look for a night on the eastside. Don’t forget, fellas—your hair is equally important in your look. I can always count on my favorite barber in town, Timothy Durant, to keep my fade fresh. Where to find you on a typical night out? My favorite new place, Sellers Underground, is this hip 1970s NYC warehouse bar that serves the most amazing classic craft cocktails. It's a history lesson with every drink poured. Instagram: @cbutler00

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photography by Brian Fitzsimmons

A.J. Bingham Lobbyist What are you wearing and how does it reflect your style? Comfortably stylish. I went for a generally neutral color block (besides the pants). The windbreaker and scarf work well for breezy nights, but can be easily stowed if itâ€™s getting toasty. Lastly, you can never go wrong with a properly fitted, quality black V-neck. Where to find you on a typical night out? Floppy Disk Repair Co. It's one of those places you would pass by if you werenâ€™t looking (by design). The key pad door is an awesome touch. I love the intimate interior and their old fashioneds. Instagram: @gobingham ajbingham.com

JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

STYLE

Nader Issa Head Coach at CrossFit Central Downtown What are you wearing and how does it reflect your style? I went with a fall-forward style with the puffy vest and boot combo. The henley shirt is perfect for showing off that little bit of skin and chest hair that don't have the opportunity to really shine in the dead of winter. The tight jeans are to let everyone know I squat. Sexy but comfortable, I always say. Where to find you on a typical night out? A typical night out for me is simple. A close-knit wolfpack and some drinks. Conversation and dancing before topping the night off with a pizza at 2 a.m. The going out part is optional. The pizza isnâ€™t. Instagram: @naderissa

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photography by Brian Fitzsimmons

STYLE

Gordon Moore Founder & Principal of GBM Strategies, LLC. What are you wearing and how does it reflect your style? My style is sharp, contemporary sophistication featuring dark jeans and a sweater over a button-down. I prefer to dress up rather than down, so I’ll throw on a bespoke sport coat—a nod to the quintessential gentleman’s suit—and incorporate accents of Austin with alligator cowboy boots and a Zilker belt. Where to find you on a typical night out? Anywhere I can experience great local food, cocktails, and music—all of the elements I love about Austin. On a typical night, you’ll find me on South Congress Avenue or downtown for dinner, at Icenhauer’s on Rainey Street for post-dinner cocktails, and then at a show at Moody Theater or the eastside for some late night vibes. Instagram: @gordonbmoore

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

photography by Brian Fitzsimmons

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2017

Gym Guide

Austin // Round Rock // Cedar Park // Surrounding Areas

Austin Peace Studio - Yoga & Pilates Yoga and Pilates Studio $15 per class, $12 for 4 classes, First Class Free yoganywhere.com Austin Prenatal Yoga Yoga Studio Classes on Tues/Thur/Sun austinprenatalyoga.com Austin Yoga Tree Yoga Studio austinyogatree.com B) BAM Academy Parkour Gym thebamacademy.com Big Tex Gym Powerlifting, Bodybuilding, Strongman bigtexgym.com Black Swan Yoga Yoga Studio blackswanyoga.com

North

#) 9Round Fitness Kickboxing Gym 30 min Circuit Classes There are no class times, come when ever you want to start! 9round.com

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24 Hour Fitness General Gym Studio Classes and Training 24hourfitness.com A) Anytime Fitness General Gym Studio Classes and Training anytimefitness.com

Body by Frame Gym Transformational Fitness bodybyframe.com BodyBusiness Fitness Club General Gym with Training, Yoga, Cardio, Cycling, Dance, & Group Classes bodybusiness.com Breath & Body Yoga Yoga Studio breathandbodyyoga.com

BVM Crossfit Crossfit bvmcrossfit.com C) CorePower Yoga Hot Yoga, Multiple Locations corepoweryoga.com Crenshaw Athletic Club Gymnastics Studio crenshaws.com CrossFit Cedar Park Crossfit Gym crossfitcp.com CrossFit Central (Burnet) Crossfit Gym, Multiple Locations crossfitcentral.com CrossFit City Limits Crossfit Gym crossfitcitylimits.com CrossFit Realm Crossfit Gym crossfitrealm.com CrossFit Round Rock Crossfit Gym crossfitroundrocktx.com Curves General Gym, Women curves.com D) Dancers Shape Barre, Pilates, Yoga dancersshape.com

How to Choose the Right Gym By Jessica Clark It’s no question that Austinites love working out. We can probably thank our beautiful geography, pleasant weather, and the amazing food in our city for giving us extra motivation to be fit (most of us will sweat for tacos). Around every corner these days it seems a new boot camp, fitness studio, or gym is popping up. With so many options, and more on the way, how do you choose the best fitness program and studio or gym for you?

Choose a program based on your fitness preferences.

You could choose a fitness program based on the type of activities or environment you enjoy most, or based on your goals. For example, if you love to run or want to become a better runner, you’d want to find a run group or group fitness class that incorporates running that will help you push yourself to improve your endurance and speed. Maybe running is not your thing, but you love other types of cardiovascular fitness. There are many options, from indoor cycling, indoor rowing, kickboxing, higher-intensity yoga, Pilates, or barre “boot camp” classes, group HIIT classes, functional training classes, and even dance classes. There are even trampoline classes now available in Austin. Think about the type of exercise that appeals to you most, based on your main interests and what you truly enjoy, and explore gyms and studios that oﬀer it. When in comes to improving your health and fitness in a general sense, there is no such thing as a superior workout that works best for everyone.

DANZA - Center for the Arts Dance Studio danzacenter.com Defiant CrossFit Crossfit Gym defiantcrossfit.com DRAMATICO Martial Arts Martial Arts and Self Defense facebook.com/Dramatico-Martial-Arts/ F) Flex Fit 24/7 Gym General Gym flexfitonline.com FTA Gym General Gym ftagym.com G) Gold’s Gym General Gym, Multiple Locations goldsgym.com

K) Kilter Fitness Personal Training kilterfitness.com Kim’s Gym Gymnastics, Cheer kimsgym.com Koko Fit Club of Cedar Park General Gym roundrock.kokofitclub.calls.net L) LA Fitness General Gym, Multiple Locations lafitness.com Life Time Fitness General Gym, Multiple Locations lifetimefitness.com M) Marlow’s Fitness Cardio, Strength Training marlowsfitness.com

GrassIron Fitness Training Personal Training, Olympic Weightlifting, Powerlifting grassiron.com

Maximum Martial Arts Academy Taekwondo, Yoga maxtkdyoga.com

GRIT Austin Strength, Conditioning grit.training

MBA Boxing Gym Boxing Gym mbaboxing.com

GYM ONE General Gym gym-one.com

Metroflex Austin Hardcore Training metroflexaustin.club

H) Heroes CrossFit (formerly CrossFit Valor) Crossfit Gym heroescrossfit.com

Modo Yoga Yoga Studio Austin.modoyoga.com

I) illuminate Gym General Gym illuminate24gym.com Inspire Fitness Personal Training inspirefitnessonline.com J) John’s Gym Mixed Martial Arts & Fitness MMA, Jiu Jitsu, Boxing, Muay Thai in Austin & Cedar Park johnsgymatx.com

N) Next Level Ride Austin Wakeboard Park nextlevelrideaustin.com O) Of The Lion Fitness Strength and Conditioning, Bootcamps otlfitness.com Orangetheory Fitness Interval Training, HIIT orangetheoryfitness.com P) Peak Performance Martial Arts MMA, Jiu Jitsu, Wrestling, Football and Boot Camps peakperformancemartialarts.com

JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

2017

Gym Guide

Pinnacle Training Center Muay Thai Kickboxing, Boxing & Functional Fitness/Exercise Training pinnacletrainingcenter.net Planet Fitness General Gym, Multiple Locations planetfitness.com Premier Party Fitness Zumba, Dance facebook.com/normaisa1011/ Premiere Lady Fitness & Spa General Gym, Women locu.com Pure Austin Fitness (Quarry Lake) General Gym, Cycling, Strength, Yoga, Personal Training pureaustin.com PURE Bikram Yoga Yoga Studio purebikramyoga.com R) Richard Lordâ€™s Boxing Gym Boxing lordsboxing.com Rockhold Karate MMA, Tai Chi, Archery rockholdkarate.com S) SaraStyle Fitness Yoga, Pilates sarastylefitness.com Spirit Fitness Training Personal Training spiritfitnesstraining.com Studio Mantra Yoga, Pilates mantraaustin.com Sundara Yoga Therapy Yoga sundarayogatherapy.com

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

Austin // Round Rock // Cedar Park // Surrounding Areas

SunstoneFIT - North Hills Center Pilates, Yoga, Barre, Fitness sunstonefit.com/nhc/

Y) Yin Yang Yoga Yoga Studio yyyoga.org

T) TexFit CrossFit Crossfit Gym texfitcrossfit.com

YMCA (North Austin) General Gym, Fitness austinymca.org

Yoga Yoga Northwest Yoga Studio yogayoga.com yogalotus Austin Yoga Studio yogalotusaustin.com

The Little Gym Kidâ€™s Fitness thelittlegym.com/ austinatlakelinetx/ The Pilates Center of Austin Pilates pilatescenterofaustin.com TITLE Boxing Club Boxing titleboxingclub.com ToddPilates & Barre (Round Rock) Pilates, Barre, Multiple Locations toddpilates.com Transform Fitness Austin Yoga, Fitness transformfitnessaustin.com Travis County Strength Strength, Conditioning traviscountystrength.com U) UFC Gym MMA, Fitness, Personal Training ufcgym.com V) Voodoo CrossFit 512 Crossfit Gym voodoocrossfit512.com W) White Tail CrossFit Crossfit Gym whitetailcrossfit.com Woodward CrossFit Crossfit, Strongman, Olympic Weightlifting, Gymnastics woodwardcrossfit.com

South

A) Austin Simply Fit Personal Training austinsimplyfit.com B) Bigger Faster Stronger Training Strength, Conditioning biggerfasterstrongertraining.com Black Swan Yoga Yoga Studio blackswanyoga.com

Bonebreaker Barbell Strength, Weightlifting bbbarbell.com C) City Surf Fitness Surfing, Group Fitness citysurffitness.com CrossFit Austin Crossfit Gym crossfitaustin.com CrossFit South Lamar Crossfit Gym crossfitsouthlamar.com

The “best” workout for most people is the one they will do consistently that helps them achieve their goals— with the key being consistency. So, figure out what you love to do, and do it consistently. If you have a specific performance or physique goal with a deadline, then it would be wise to seek out personalized or specified training.

Choose a program based on your location and it’s convenience.

You could choose a fitness program based on proximity and your schedule. For example if you live further out and work downtown, take advantage of the plethora of gyms located near your work. As a bonus, if you are going to the gym before or after work, you’ll beat traﬃc and get that hour of your life back to put toward your fitness goals! Find a gym or studio that is open early before work, at lunch, or open late after work so that you can get your workout in no matter how busy your days get. If you need access to a shower and locker room area, be sure to include that as a requirement in your search criteria. Maybe you prefer to hit the gym after you’ve gotten home, or on the weekends. In this case, you will want to check out what is near your neighborhood. Use the guide we’ve provided and try out a few places. Be sure to go at times when you’ll actually be working out so you can scope out the atmosphere and see how crowded it might or might not be. If it’s too crowded or the class you want to take is always sold out, that might be an obstacle for you to stay consistent with your workouts.

Choose a program based on price and your budget. Another way to choose a fitness program is based on price and what your budget will bear. However, don’t use this as your primary criteria for one simple reason: it’s not how much you're spending per month, but how much value you're getting out of that membership that means the most. A pricier gym or fitness studio that's closer to home, oﬀers a program that gets you results, or oﬀers longer hours might be a better option than an inexpensive gym, where there is little accountability or the workout isn’t helping you achieve your goals, in an inconvenient location with limited hours or classes that you can’t ever get into. You’ll get the most value out of a fitness program that helps you meet the criteria most important to you. So, get clear on that, and then compare options.

CrossFit and Fearless Crossfit Gym Crossfitandfearless.com Crux Climbing Center Rockclimbing cruxclimbingcenter.com D) Define Body Mind - South Lamar Pilates, Yoga, Cycling definebody.com DeFranco's Gym at The Onnit Academy Strength, Conditioning, Fitness onnitacademygym.com F) FIT Austin HIIT, Yoga, TRX, Fitness fitaustin.com Fusion Fitness Fitness, Strength, Cardio fusionfitnessaustin.com H) HEAT Boot Camp and Personal Training Bootcamp, Fitness, Personal Training heatbootcamp.com HiitFit Gym Boxing, Kickboxing, Strength, Yoga, Cardio hiitfitgym.com I) I Love Kickboxing Boxing, Kickboxing ilovekickboxingaustintx.com Ignite Fitnez Fitness, Strength, Cardio, Boxing ignitefitnez.com Impact Strong Kickboxing, HIIT austinfitnessgyms.com L) LA Fitness General Gym lafitness.com Lifetime Fitness General Gym lifetimefitness.com

M) MOD Fitness Barre, Cardio, Pilates modfitness.com O) Orange Theory Fitness Cardio, Group Classes, Fitness, Multiple Locations lifetimefitness.com S) Sanctuary Yoga Yoga sanctuaryyogaaustin.com South Austin Gym Boxing, Personal Training, Krav Maga southaustingym.com South Austin Rock Gym Rockclimbing austinrockgym.com Sukha Yoga Yoga sukhayogaaustin.com T) Tao Health and Fitness Fitness, MMA, Tai Chi, Strongman, Yoga taohealthandfitness.com The Barre Code Barre, Multiple Locations thebarrecode.com The Fit Pit Boxing and Fitness Acadmey Boxing, Fitness fitpitaustin.com The Void Martial Arts Martial Arts thevoidmartialarts.com Todd Pilates Fitness South Barre, Pilates, Multiple Locations toddpilates.com V) Vibe Austin Fitness, Personal Training vibeofaustin.com Y) Yama-Kan Self-Defense School Kung Fu, Kickboxing, Jiu Jitsu, MMA austintexasmartialarts.com

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2017

Gym Guide

Austin // Round Rock // Cedar Park // Surrounding Areas

D) Daneâ€™s Body Shop Strength, Conditioning, Fitness danesbodyshop.com Dharma Yoga Yoga dharma-yoga.net E) Eastside Austin Elite MMA, Crossfit, Yoga, Personal Training eastsideaustinelite.com Eastside Yoga Yoga eastsideyoga-austin.com F) Fortitude Fitness Strength, Conditioning, Fitness facebook.com/FortitudeFitness/ G) Gracie Barra East Austin Jiu Jitsu gbsouthaustin.com H) Haven East Yoga Yoga facebook.com/haveneastaustin

East

A) Ashtanga Yoga Austin Yoga ashtangayogaaustin.com

B) Better Bodies Zumba, Turbo Kick, Yoga betterbodiesatx.com

Atomic Athlete Strength, Conditioning, Military Training atomic-athlete.com

Bikram Yoga East Austin Yoga bikramyogaeastaustin.com

Athletic Outcomes Fitness, Conditioning, Recovery athleticoutcomes.com Austin Bouldering Project Rockclimbing austinboulderingproject.com Austin Kickboxing Academy Boxing, Kickboxing, MMA austinkickboxingacademy.com

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

Blackbird Fitness Fitness, Nutrition, Personal Training blackbirdfitnessandnutrition.com C) CrossFit Lumos Crossfit crossfitlumos.com

M) MYLO Obstacle Fitness Obstacle Training, Strength, Conditioning mylofitness.com/mof/ P) Planet Fitness General Gym, Multiple Locations planetfitness.com Practice Yoga Yoga practiceyogaaustin.com S) Sky Candy Aerial Studio Yoga, Aerial, Acrobatics skycandyaustin.com South Austin Rock Gym Rock Climbing austinrockgym.com

T) TrainLifeFit Personal Training, Strength, Conditioning, Nutrition trainlifefit.com Transform Fitness Austin Yoga, Fitness, Gay Friendly transformfitnessaustin.com Y) YMCA of Austin (East Communities) General Gym, Multiple Locations ymca-austin.org Yoga Volta Yoga somavida.net Z) Zen Fit MMA, Yoga, Boxing zenfitaustin.com

At the beginning of the year, you’re likely to find a ton of great deals out there, so be sure you are using other criteria to help you select the right fit for you. The best time of year to find fitness deals is January and September, so don’t miss out! Take a few classes or try a gym out for a week or so before committing to a membership. Most studios and gyms oﬀer inexpensive special deals for new students. Really take a look at what value you are being oﬀered before you sign up for that long-term membership. All gyms and studios are in the customer service business first and foremost, so make sure you are being treated well and to your expectations. If you feel ignored or like another number, get out of there. There are too many amazing options in this town not to absolutely love your fitness program and find a community where you can grow. afm

Austin Girl Pilates Pilates austingirlpilates.com C) Coach Mo’s Elite Fitness Fitness, Yoga coachmofitness.com Core Therapy & Pilates Therapy, PIlates therapyandpilates.com CrossFit 2222 Crossfit crossfit2222.com CrossFit Barton Creek Crossfit facebook.com/ CrossFitBartonCreek F) FinkFit MMA, Obstacle Training finkfit.com

A) Anytime Fitness General Gym, Multiple Locations anytimefitness.com

R) Rellim Fitness Austin Personal Training, Strength & Conditioning rellimfitnessaustin.com Ro Fitness - Tarrytown Rowing, Multiple Locations rofitness.com S) Studio Mantra Yoga, Pilates, Bodywork mantraaustin.com T) Tangra Elite Athletics Athletic Performance, Training, Fitness tangraeliteathletics.com

I) Intense 22 Fitness Personal Training, Fitness intense22fitness.com

Train 4 the Game Athletic Performance, Training, Fitness, Cycling train4thegame.com

Iron Tribe Fitness Gym irontribefitness.com

W) West Austin Strength & Conditioning Crossfit, Strength & Conditioning westlakecrossfit.com

L) Luke’s Barbell Club Strength & Conditioning lukesbarbellclub.com

#) 5 Fitness Training and Yoga Fitness, Yoga 5fitnesstraining.com

P) Pure Barre - Westlake Barre purebarre.com

G) Gold’s Gym - Westlake General Gym, Multiple Locations goldsgym.com

J) JoyMoves Pilates Pilates joymoves.com

West

O) Orange Theory Fitness Westlake / 620 Fitness, Cardio, Strength orangetheoryfitness.com

M) Mauro Pilates Pilates mauropilates.com MOVE Austin Fitness Fitness, Strength, HIIT, Cardio moveaustinfitness.com

Westlake Taekwondo Academy MMA, Taekwondo texasma.com Wild Basin Fitness Gym wildbasinwestlake.com Wild Heart Yoga Yoga wildheartyogaaustin.com Y) Yoga Yoga - Westlake Yoga yogayoga.com JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

2017

Gym Guide

Austin // Round Rock // Cedar Park // Surrounding Areas

D) Daneâ€™s Body Shop Strength & Conditioning, Fitness danesbodyshop.com Define Body & Mind Yoga, Pilates, Barre, Cycling definebody.com Driven Performance Training Fitness, Training drivenperformance.net E) East Side Balance Pilates eastsidebalance.com F) Fight Club Austin Boxing, Training fightclubaustin.com Four Elements Aerial & Creative Movement Aerial Yoga, Pole Dancing, Trapeze fourelementsaustin.com Fuerte Fitness TRX, Fitness, Conditioning iamfuerte.com

Central

#) 24 Hour Fitness General Gym, Multiple Locations 24hourfitness.com

Black Swan Yoga Yoga blackswanyoga.com

9 Round Fitness - Central Boxing, Kickboxing, HIIT, Multiple Locations 9round.com

Blue Honey Yoga & Fitness Yoga, Barre, Pilates, Boot Camp, Fitness bluehoneyfitness.com

A) Anytime Fitness General Gym, Multiple Locations anytimefitness.com

Breath & Body Yoga Yoga breathandbodyyoga.com

Austin Jiu Jitsu Jiu Jitsu, Ground Fighting austinjiujitsu.com B) Barre3 Austin Barre barre3.com BFree Yoga Yoga Bfreeaustin.com

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

C) Castle Hill Fitness Fitness, Yoga, Pilates, Gym castlehillfitness.com CorePower Yoga - Monarch Yoga, Multiple Locations corepoweryoga.com CrossFit Central Crossfit crossfitcentral.com

G) GoddessFit Wellness, Fitness, Women goddessfit.com Goldâ€™s Gym General Gym, Multiple Locations goldsgym.com H) Hyde Park Gym Training, Olympic Weightlifting, Powerlifting hydeparkgym.com

M) Mecca Gym & Spa General Gym, Spa, Fitness meccagymandspa.com

O) Orange Theory Fitness Triangle Fitness, Cardio, Strength orangetheoryfitness.com P) Pure Austin Fitness General Gym, Fitness, Classes, Personal Training, Multiple Locations pureaustin.com Pure Pilates Austin Pilates purepilatesaustin.com R) RIDE Indoor Cycling Cycling ride-indoorcycling.com Ro Fitness Downtown Rowing rofitness.com T) Tetra Fitness Cycling, Fitness tetrafitness.com The Bar Method Austin Barre austin.barmethod.com The Lagree Studio Pilates thelagreestudio.com The Little Yoga House Yoga for Kids thelittleyogahouse.com

K) Kor180 Pilates, Cycling, Multiple Locations kor180.com

W) Wanderlust Yoga Yoga austin.wanderlustyoga.com

L) Love Cycling Studio Cycling lovecyclingstudio.com

Y) YMCA General Gym, Multiple Locations ymca-austin.org

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WELLNESS

Debunking Misconceptions About Your Body Chemistry You can’t alter your body’s alkalinity. by TODD MINEHARDT, PH.D. One of the most common misconceptions about body chemistry is that consuming alkaline or basic foods and fluids can influence the pH of the body—this is untrue. By learning more about homeostasis and acid/base chemistry, one can better understand how the human body self-regulates internal pH. Understanding the human body as a whole system is an important starting point. The system contains many parts including digestive, nervous, respiratory and urinary. Together they must all communicate with each other in order to maintain conditions that are favorable for sustaining the body’s cells and, as a whole, the entire system. This concept, known as homeostasis, encompasses the regulation of bodily variables such as levels of oxygen and carbon dioxide, temperature, pH, blood

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

pressure, fluid volume, and nutrient concentration. It is essentially a feedback system that is constantly changing based on internal and external factors. A prime example of this compensation is body temperature. When we get too hot, we sweat, and our skin pores dilate. When we get too cold, we shiver, which increases internal heat by small muscular contractions, and our skin pores constrict. The circulatory system is largely responsible for shuttling water, nutrients, oxygen, and waste throughout our body. Because our body consists mostly of water, we are particularly concerned with conditions associated with it. In the context of alkalinity, we focus on pH, which directly reflects the acidity or alkalinity of the aqueous fluids in our body. When we discuss acids and bases, we are discussing compounds that can donate H+ (acids) or accept

K Karen Knight

Body BuďŹ€ers It should be clear that the human body has mechanisms in place to regulate pH, and that external factors, such as the ingestion of â€œalkalineâ€? foods or high-pH fluids, cannot affect this variable to any significant extent. These bodily mechanisms instead include chemical buffers, the respiratory system, and the kidneys. There are four different buffer systems in the human body which regulate [H+]. The primary one is the carbonic acid/bicarbonate buffer pair. The respiratory system and the kidneys work together here by controlling intake of carbon dioxide and excretion of bicarbonate. The secondary buffer systems, which deals with protein, hemoglobin, and phosphate, work with the carbonic acid/bicarbonate system to provide additional resources for maintaining optimal pH.

H+ (bases). The pH scale is typically defined from 0 to 14; however, it can be negative or higher than 15. A pH of 7 is regarded as neutral, and is representative of pure water. Solutions with a pH less than 7 are referred to as acidic. Those with a pH higher than 7 are defined as basic, or alkaline. Finally, acids and bases can be classified as weak or strong based on how much H+ is donated or accepted. Strong acids donate more H+ than weak acids; strong bases accept more H+ than weak ones. Acids and bases and their salts are the basis of buffers, which are solutions that maintain a target pH upon the addition or subtraction of H+. Acids and bases yield solutions with pH values on a spectrum, on either side of the pH value defined as neutral for that system. In the human body, the average pH of blood is 7.4, and thus a pH less than 7.4 is referred to as acidic and a pH greater than 7.4 is referred to as basic/alkaline. The pH range for sustaining life is 6.8 to 8.0. When blood pH falls below 7.35, the system is in acidosis; when pH is above 7.45, it is in alkalosis. Both conditions are life threatening and negatively aďŹ€ect the central nervous system. A system in acidosis leads to depression of the system; while one in alkalosis leads to excitation of it. Where does this acid in the body come from? One source is from the metabolism of nutrients, a reaction from which carbon dioxide is produced. Carbon dioxide in liquid solution forms carbonic acid, which is a weak acid.

Another source is from the digestion of sulfuric and phosphoric compounds, typically found in meat. These compounds form stronger acids within the body. Conversely, digestion of fruits and vegetables yield bases that result in a net contribution of H+ to the system. This drives it to the acidic side. Finally, H+ is produced during normal cellular metabolic functions, such as when fats are metabolized or lactic acid is produced during intense exercise. Finally, one of the causes of metabolic alkalosis is the ingestion of alkaline chemicals such as sodium bicarbonate, also known as baking soda. Alteration of the stomach pH relieves bothersome symptoms, but results in a shift in the carbonic acid/bicarbonate buďŹ€er equilibriumâ€”which is not desirable. The human body has numerous integrated components that work together to maintain a system-wide state that functions optimally to sustain life. There is a narrow pH range for sustaining life, and the body self-regulates pH through chemical buďŹ€ers, respiration, and the kidneys. The consumption of foods and fluids within a wide pH range do not aďŹ€ect the pH of the human body to any significant extent due to the compensatory mechanisms that exist in the human body. Moral of the story: if you insist on drinking alkaline fluids, save your money and drink Austin tap water! On average, the pH is around 9.7. You can find the quarterly water quality summaries on the City of Austinâ€™s website. afm

JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

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Healthy

Helpings 75%

FLU SEASON The year you were born may predict your risk of getting the flu. According to a new study conducted in Asia and the Middle East, those born before 1968 are less susceptible to the flu than people born in 1968 or later. Researchers found it was because the older group had already been exposed to a similar strain of the modern flu as children. The study suggests that the type of virus that you are exposed to as a child can determine your immunity to diﬀerent flu strains later in your lifetime.

Resolution maintained through first week

Pedal to the Metal

Skip the walk to work and get pedaling. Two new studies found that regular biking to work, as well as for fun, can lower risk of heart disease. As little as 30 minutes a week can yield health benefits, such as lowering your risk of obesity, high blood pressure, and high cholesterol. SOURCE: nydn.us/2fmcIp4

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71%

Past two weeks

64%

Past one month

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46%

Past six months

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LOL... Laugh Out Labor?

Expecting moms nationwide may soon have more pain management options during birth, with the revival of laughing gas as an anesthesia. Hundreds of American hospitals are utilizing nitrous oxide (laughing gas’ scientific name) as a safe, reasonable alternative to epidurals. Although it does not act as a painkiller, it induces a sense of relaxation and calmness, while allowing the patient to be fully aware of the birth process and present in the moment.

Length of New Year’s Resolutions

SOURCE: n.pr/2eeMhoV SOURCE: bit.ly/1bI3WMg

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

illustrations courtesy of freepik

Traveling the World of Dyslexia A study published in the journal Science suggests that the severity of dyslexia has strong ties to geography. Researchers say that where a dyslexic is raised (and the language spoken there) plays a large role in the disability. Italy, for example, reports only half as many diagnoses than the United States, where around five to 17 percent of the population has it to some degree. The English language’s notoriously fickle spelling and phonetics are largely responsible for this discrepancy.

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Medical

FAQ

by DEVYN BERNAL

Pediatrics

In the spirit of AFM entering its twenties, we reminisced about going to visit the doctor as a kid, and receiving a lollipop at the end of a check-up. Though shots tend to hurt and the Highlights Magazine always seemed to be missing a page, it wasn’t apparent at the time how important those appointments were, and how they influenced a healthy and structured lifestyle into adulthood. Pediatricians set the standard of wellness, and Dr. Mark Grier of Bee Caves Pediatrics shared with us some of his favorite aspects of being a general practitioner focused on children, and how the pediatric world has evolved.

How long do you tend to take care of your patients? At what age do they stop seeing a pediatrician? The majority of our patients we see until they are 18, but we see some kids into their college years. Meeting a baby and knowing I’ll see them for the next 18 years is a good feeling, and that’s why I’m a general practitioner. I do what I do so I can see them through their growing stages and take care of everything. What are your favorite changes to observe from 10 months to 10 years? Just to see children develop and blossom in their verbal skills and their motor skills, it’s like basically watching “little people” becoming “real people.” Their verbal development really takes oﬀ between 18 months and two years, so they go from babbling five to six words to two to three sentences or more at two years (typically). What is the biggest change in pediatric medicine you’ve seen in the last two decades? There are always developments in the pediatric world, but the biggest factor in my opinion is the development of new immunizations to protect people against diseases. That’s the biggest, most important advancement in medicine in general. What are your thoughts on vaccinations? What about the flu shot? What would you say to parents still making those decisions? Absolutely, a thousand percent, receive your vaccinations and flu shot. I would tell parents that this is the best thing you can

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

do to protect your child against the various illnesses that are out there—such illnesses that can potentially kill or hurt your child, or give them a permanent disability. We don’t see polio much anymore, if ever, because of vaccines, just as an example. Sometimes we do turn parents away if they choose not to go this route, but first we try to work with our parents and proactively encourage them to get their vaccinations. Occasionally, if there are people who will not get vaccinations, we don’t want to put our other patients at risk, so we will turn them away. It depends on the circumstances. I heavily recommend getting your flu shot. Not only is the flu an illness that can put a burden on you (through being out of work with a very high fever for four to five days), but believe it or not, the flu actually kills

a significant amount of people each year from pneumonia complications that can occur. Although these mostly occur in infants or elderly individuals, anybody in between can be at risk, so you really want to protect yourself against the flu. A lot of people worry they may get the flu from the shot, but that’s actually impossible; it’s inactivated. Typically, if someone gets sick after receiving the flu shot, it’s because they already had an infection in their body, and it’s coincidental that the symptoms appeared after getting the shot. We give flu shots to our young patients, plus their parents, too, if they haven’t received it yet. Flu season goes through March, so it’s never too late to come in and get your shot. afm

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FITNESS

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See Positive Results with Negative Exercises by SARAH BETH BOLIN

1. Negative Close-Grip Bench Press

Set-Up: Assume traditional bench-press position by lying flat on bench with barbell above chin. Place hands close together on bar, directly above shoulders with overhand grip. Action: Push bar up, lifting it off the rack and position bar above chest. Lower bar down slowly and controlled on a count of 5 seconds until bar is right above chest, almost touching. Press bar up at normal speed. As you lower the bar, keep elbows in close to your side and be careful not to flare elbows out. Perform 10 reps for 3 sets, with 60 second break in between each set.

A negative repetition is the repetition of a technique in weightlifting in which the lifter performs the eccentric phase of a lift. Negative reps are used to improve both muscular strength and power in subjects. This is commonly known as hypertrophy training.

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

photography by Brian Fitzsimmons

2. Negative Incline Fly with Dumbbell

Set-Up: Grab a pair of lightweight dumbbells. Position bench at a 45-degree angle. Sit with back against the bench holding dumbbells straight up in front of your face with palms facing in. Action: Lower dumbbells out to your side slowly and controlled at a count of 5 seconds while slightly bending the elbows. Lower dumbbells straight out to your side and do not allow to drop lower than your body. Pull dumbbells back to starting position at a normal speed and squeeze pectoral muscle at the top. Perform 10 reps for 3 sets, with 60 second break between sets.

3. Negative Landmine Row

Set-Up: Arrange a landmine row and load barbell with desired weight. Place Roman handle underneath barbell close to weight. Straddle the bar and use Roman handle to pull barbell up keeping arms straight. Squat down as far as you can while keeping back straight and flat. Action: Pull barbell to chest with elbows up in a rowing motion while pinching scapula together. Hold at the top and lower bar slowly on a count of 5 seconds until arms are straight. Remember to keep your back as flat as possible during this exercise; donâ€™t swing or use legs for momentum, and focus on squeezing lats at the top. Control the downward movement and do not allow barbell to drop quickly. Repeat for 10â€“12 reps for 3 sets, with a 60 second break between sets.

4. Negative Pull-ups

Set-Up: You will need a pull-up bar and a box. Place box below pull-up bar and stand on box, placing hands on the bar slightly wider than shoulders. The wider you place your hands, the more difficult the exercise will be. Action: Jump up from box until chin is above the bar and cross your ankles. Lower your body slowly and controlled to a count of 5-10 seconds until your arms are straight. Stand back on box and repeat 10 reps for 3 sets. To make exercise more difficult, do not use the box and begin by performing a pull-up, then slowly lowing all the way down.

SEE T TO N ? A UW OUTS DO YO FM WORK/FITNESS/ A OM ZINE.C MORE MAGA INFIT AUST

performed by Sarah Beth Bolin at Bonebreaker Barbell

JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

FITNESS

5. Negative Single-Arm Seated Shoulder Press with Dumbbells

Set-Up: Get a pair of dumbbells at your desired weight. Sit up straight on the edge of bench with core engaged and back straight. Hold dumbbells at a 90-degree angle with palms facing out and elbows out to the side. Action: Press one arm above head until arm is straight, while keeping other arm in place. The negative exercise is performed when you return to your starting position. Slowly lower arm back to starting position on a count of 5 seconds. Do not arch back and always keep core engaged throughout entire exercise. Perform 10â€“12 reps on each arm for 3 sets, with a 60 second break between sets.

6. Inverted Negative Plank

Set-Up: Using a Sissy Squat Machine, place feet inside feet holders with calves against upright pad and stand up straight. Cross hands over chest. Action: Lower body slowly for a count of 5-10 seconds while bending the knees and keeping the torso straight. Lower to a flat, horizontal position then return to starting position by pulling up using abdominal muscles. Tighten and engage entire core, lower back, and quads to help stay steady and straight. Perform 10 reps for 3 set, with a 60 second break between sets.

7. Negative Bulgarian Split-Squat with Overhead Hold

Set-Up: Hold bar above head with arms straight, placing arms slightly wider than shoulders. Assume the split stance position with rear foot elevated and flat on bench. Feet should be in line with shoulders, placing front foot forward to create a 90-degree angle. Action: Drop back knee to the floor slowly on a count of 5 seconds, while holding bar straight above your head. Keep arms still and keep shoulders down and back, trying not to shrug shoulders. Do not allow front knee to pass over toes. Pressing back through the heel, return to starting position at a normal pace. Hold bar overhead throughout the entire exercise. Perform 8 reps on each leg for a total of 3 sets.

8. Negative Front Squat

Set-Up: Assume squat position. Place bar across anterior deltoids and cross hands over the center of the bar and keep elbows high, at about a 90-degree angle. Action: Slowly lower into a squat position to a count of 5 seconds while holding bar in place and keeping elbows up. Keep core engaged throughout entire exercise and drop to at least a 90-degree angle. Keep back flat and avoid curving/arching back or rocking forward. Do not allow knees to pass in front of toes. Press up through the heels and return to starting position. Perform 10â€“12 reps for 3 sets with a 60 second break between sets.

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

photography by Brian Fitzsimmons

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FITNESS

How to Train for Happiness Find joy during the ongoing chase for mastery. by Angela Vega

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ou are hurting all over, waiting for the finish line to throw itself at your feet. You run as if your hopes and dreams are on the other side of that line. You finish strong with a smile on your face, a celebratory beer in one hand and a blueberry bagel in the other. Yet, you feel a wave of unease pushing you toward the next race. Your recent success fades into others, becoming another number reminding of what you’ve done, not what you’are capable of. No matter the level of success we achieve, we always fall short of what we hope to accomplish as we hop back on the hedonic treadmill to continue our chase of moving finish line. The theory of the hedonic treadmill states that regardless of what happens to someone, their level of happiness will return to their baseline after the

event. We have a “set point” of happiness and no matter the event, good or bad, we eventually return to that baseline. So why do we constantly pursue that which can not be achieved? The mechanism that allows us to perform better athletically over time is the same mechanism that keeps us chasing—adaption. Two factors that influence adaptation are contrast, (the comparison of where we are now to the past) and habituation, (becoming familiar over time with new situations). Imagine you are on a treadmill, running a comfortable pace. This is the pace you could run all day; this is your set point. As you go faster, you are experiencing something positive, and as your pace slows, you are experiencing something negative. Just like in training, you can’t sustain a faster pace nor do you want to be slower for long, so you always come back to your set point. illustrations by Edgar Vega

This chart shows Angela Vega’s improvement in marathon finishing times starting in 2010 through December 2016.

However, you can adapt your set point, because your happiness is fluid and sits on a spectrum. Eventually, running faster will become your new set point. When we believe in a binary system—happy or unhappy—we are unable to celebrate our past, and are petrified to pursue our future. We forget to celebrate milestones as much as we forget each mile we have endured. We look to the horizon for the next hill to conquer. The hill looks bigger until we are on top, and we find comfort at the apex of our momentum. It is with that momentum that propels us forward to chase things beyond our abilities in the hopes of accomplishing happiness. For athletes, happiness is a derivative of mastery—and mastery is the unforgiving pursuit of the “almost” with boundless passion to an unknown destination. So how do we enjoy a ride when we don’t know where it will go? How can we celebrate the moments while striving for new goals? I have struggled with this for years, so I try to remember the following:

1/ Invest in the Process It is more than enjoying the moment; it is about investing in the process. Our true happiness comes from the process, not the outcome, as happiness coach Srikumar Rao says. If you don’t reach your goal, then you feel unhappy because you were reaching for the outcome. If you put your time into learning how to be a better cyclist, yogi, or runner, chances are you have become better. If I have learned anything, it is that my abilities or success are not the sum of one event, but the commitment to become better.

2/ Review the Data

Those gadgets you strap to your wrist or bike each day have the power to tell a story of where you came from, in hopes of revealing where you are heading. I look back and see my first marathon at a pace of 11:05/mile and now it is at 7:41/mile. Celebrate how far you have come and use it to propel you forward.

3/ Think Back

This isn’t the first goal you have pursued. Think back to your first race and what you hoped to accomplish. You probably thought “If I could just...then I could…” Are you happy now that you broke a 30 minute 5K? How about losing 10 pounds? You probably have a whole new set of goals to achieve happiness; know that the accomplishment of that goal is not what brings you happiness but the journey to reach it.

4/ Do What Matters

5/ Enjoy With Others

Passion is a requirement if you want to aim for mastery. If you don’t enjoy what you are doing or training for, then why do it? Not everything you do has to be toward your life’s work, but you should get into a “flow” with your training. If you are constantly looking at the clock to see when your cycling class is over, you should try something different.

Think back to your favorite memories, the times when you felt happiest. Were you alone or with someone? Most likely, you were with someone when you hit a major milestone. I am happiest when I am running with Gilbert’s Gazelles or with my mom. I will cherish those memories forever knowing I can build on them. afm

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FITNESS

Female, Fast and Fearless

APD Lieutenant Eve Stephens is outrunning gender stereotypes.

by LACI MOSIER

n 1967, Katherine Switzer made a bold choice to run the Boston Marathon, despite its rule banning women. Come race day she held her own until the race director chased her down and tried to rip the race bib right oﬀ her chest. The assault caught the attention of national media, and the race was oﬃcially opened to women soon after. 2017 marks the 50th anniversary since Katherine’s groundbreaking run, and she has been invited back to race the course alongside 50 other handpicked, fiercely inspiring women. Among the team, (appropriately named “261 Fearless” in honor of her original bib number) is Austin’s very own, APD Lieutenant Eve Stephens. From the police force to the race course, Eve shares her story of prevailing as a woman in a man’s world.

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photography by Weston Carls

How long have you been with the Austin Police Department? I was 22 years old when I started my job with APD. There were just five women in my academy class of 46, which is actually higher than average. I am now a lieutenant and have been an officer for 17 years. What aspects of being a female officer have been the most rewarding? The most rewarding aspect of being a female police officer is knowing that I’m setting an example for all the other women who will come after me. Even in 2016, women still make up only 10-12 percent of a police force, with minority women making up even less. I am the first Asian female police officer to earn the rank of lieutenant at APD. What aspects have been the most challenging? There is judgment for being a woman in a man’s world. Even my parents did not want me to become a police officer, because it wasn’t traditionally something a woman does. Being one of a few women in the department is not easy. We are constantly tested. As a woman, you have no choice but to push harder, try to be better, and prove more.

What got you into running? I always ran recreationally, but started running races when I turned 30. The first timed race I ever did was the Statesman Capitol 10K. I wasn’t the fastest, but I liked it so much that I kept at it, and my distances started to get longer and longer. I now have a full Ironman, half Ironman, and a number of other races under my belt. Boston will be my 7th marathon. What made you apply to run on the Boston “261 Fearless” team? Boston is the oldest marathon in the U.S., and it’s been a longtime dream of mine to run it. That dream intensified after the 2013 bombing. I really want to support that community who clearly loves its runners. I applied to run for 261 Fearless because I am so inspired by its mission of ‘empowering women globally to connect and take control of their lives through the freedom gained by running.’ How amazing is that? How has Katherine’s story inspired you? What happened to Katherine happened in our lifetime. And if not your lifetime, then your parents’. It’s a very real and tangible thing to know that discrimination existed then and still exists today. Katherine dared to defy stereotypes of women in

This Interview has been edited and condensed for clarity.

the ‘60s and I hope to do the same for female police officers now. She broke into the world of an allmale event and was brave enough to know she could run just like the men could— and she did. I hope to be a part of the women at APD who show the world we can do this job just like the men can. We have every bit the heart, drive, and determination. What do you hope to see in the next generation of young women? I hope to see the young girls of today not intimidated to try something that is male-dominated. I hope they can find the courage and bring out the bravery in themselves to break stereotypes and do what they know they are capable of, to ignore anyone who says “no” and to just keep going. How could someone interested in supporting you on this journey do that? Any donations to my 261 Fearless fund are very appreciated! This is a tax deductible 501(c) charity which goes to supporting women in running. afm

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www.mylofitness.com

GROUP FITNESS CLASSES MONTHLY PASSES DAY PASSES

Events SPORTS AND OUTDOORS JANUARY 7

Tim Kennedy Charity Workout

Austin Onnit and Austin Fit Magazine invite you to join us alongside Tim Kennedy for a charity workout benefiting the Sheepdog Survival Fund, to celebrate the launch of Get Onnit Magazine with a Tim Kennedy-inspired workout. Your suggested $20 donation will go to benefit the Sheepdog Survival Fund, which raises money to help law enforcement, military, and other first responders get the best training possible so that the odds are increased that they will successfully and safely complete their missions. Five donors will be selected at random to receive an autographed copy of Get Onnit Magazine and Tim’s three favorite Onnit supplements. onnitacademygym.com JANUARY 19–21

Austin Boat and Travel Trailer Show

THE COOLEST WAY TO GET FIT IN AUSTIN!

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ARS 20 GREAT YE

Austin Convention Center The Austin Boat and Travel Trailer Show is an annual event showcasing boats of all types, along with travel trailers, from dealers throughout Central Texas. Since 1972, the Austin Boat and Travel Trailer Show is a family event that attracts nearly 10,000 outdoor enthusiasts each year, bringing unbeatable deals, the latest trends in boating and outdoor recreation, and fun activities for the whole family. austinboatshow.com JANUARY 22

3M Half Marathon

Anyone can learn to play! Hockey Leagues for Youth and Adult, Beginner–Advanced Instructional Hockey Classes for Youth and Adult. NORTHCROSS MALL 2525 West Anderson Lane | 512.252.8500 WWW.CHAPARRALICE.COM

Austin The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 23rd year running on Jan. 22, 2017. Runners will enjoy a point-to-point course

with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing in front of the Texas State Capitol, runners will appreciate 306 feet of net elevation drop. 3mhalfmarathon.com JANUARY 27

BDYHAX 2017

Austin Join us as bodyhackers from all walks of life share philosophies, technologies, and maybe the occasional cocktail, all in the name of altering the human body as its owner sees fit. At the BDYHAX Conference at Austin Convention Center, you'll have two days of two tracks of amazing conference sessions, including an hour and a half marathon on the ethics of bodyhacking, talks on sensory substitution, how we can make prosthetics better and about new tech, as well as directly applicable hints, tips, and hacks for making your body the best it can be. Additionally, you'll have access to The Hub where you can drink Bulletproof coffee, try out gear from some of the newest startups, learn about open source bodyhacking technology, or get a tattoo—among far more amazing things than we could ever hope to describe in a couple lines. bodyhackingcon.com JANUARY (TBD)

Startup Games

Fair Market Startup Games connects startup communities to local charities, bringing 16 teams together for a day of friendly competition and philanthropy. Since 2012, Austin tech startups have sent their best startup “athletes” to compete in the games common to startup culture such as pingpong, foosball, and shuffleboard. The winning teams earn a greater donation to the charity of their choice. startupgames.com

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FOOD AND DRINKS JANUARY 8

Paint Your Own Pale Ale

Blanco Join Real Ale Brewing Company for a relaxing Sunday morning at Real Ale and enjoy a morning beer while you paint your own interpretation of their Four Squared DryHopped Pale Ale can. You'll receive a step-by-step painting lesson from local artist and teacher Vanessa Lively in our Tap Room surrounded by the scenic Texas Hill Country of Blanco, Texas. Stick around after you’re done for a free tour of the brewery at 1pm and learn how Real Ale has been brewing beer in Texas for 20 years and counting. realalebrewing.com JANUARY 21

Arts and Crafts Vol 3

Austin Join Independence Brewing Co for the third installment of Arts and Crafts, a celebration of local art, music, and beer. This round will feature musical performances from Death Will Tremble, DSGNS, and Bury The Rod. Event is free, 21 and up only, and is sponsored by Independence Brewing Co and Come and Take It Productions. independencebrewing.com JANUARY 28

Bacon and Beer Festival

Austin The Bacon and Beer Festival highlights notable local restaurants and craft breweries in cities across the US. Co-presented by Eat Boston and local food organizations as a fundraiser, the Bacon and Beer Festival has hosted sold-out events in Boston, Denver, San Francisco, and Philadelphia before setting their sights on Austin in 2014 to a sold-out crowd of devoted pork and brew fans. edibleaustin.com

JAN. 2017

Submit your event online at austinfitmagazine.com

ARTS JANUARY 1-8

Free Week

Around Austin The first week of January might be the best time for a music fan to visit Austin. Why? Hundreds of Austin bands participate in this annual event that encompasses multiple venues all over Austin. do512.com JANUARY 12

Migrations: A Dance Festival Celebrating Global Movements

Austin Migrations is a new dance festival debuting in Austin, Texas in January 2017, presented by the Austin Tribal Collective. Migrations will host instructors offering workshops in a wide range of dance and musical styles from around the world. Come experience the dances of Spain, India, Morocco, Algeria, Tunisia, Egypt, and more. Classes are geared towards belly dancers but dancers of all styles are welcome to participate! migrationsaustin.com JANUARY 5-15

PrintAustin

Austin PrintAustin is a month-long celebration of the art of printmaking, with the intent to educate the public about various printmaking programs. Because Austin is home to a thriving printmaking community complete with recognized university-level printmaking programs and professional print shops throughout the city, PrintAustin is able to exhibit contemporary and innovative new work to the art community. The festival showcases artists and their work, offering in-house artist talks, panels and educational printmaking workshops. printaustin.org

JANUARY 17-18

JANUARY 16

Frontera Fest

Hyde Park Theater Austin’s Frontera Fest is a five-week festival of offbeat fringe theatre categorized as Short Fringe, Long Fringe and B.Y.O.V Fringe (Bring Your Own Venue). Short Fringe plays don’t last longer than twenty-five minutes, whereas Long Fringe spans up to ninety minutes. Taking place at venues across Austin, this celebration is a great way to see the city while supporting the arts. Frontera Fest is in collaboration with ScriptWorks, an organization dedicated to supporting emerging playwrights. hydeparktheatre.org JANUARY 27-29

Star of Texas Tattoo Art Revival

Palmer Events Center Austin’s Star of Texas Tattoo Art Revival is a four-day festival and convention held annually at the Austin Convention Center. Featuring tatted-up performers and skilled tattoo artists, this festival features a unique balance of entertainment and education. Seminars are offered for those interested in tattoo art history, form, and meaning. Tattoo contests are held throughout the festival, allowing brave attendees the chance to have the craft practiced upon them by professional, skilled artists. golivefast.com

LIFESTYLE JANUARY 7

Urban Health Expo

Austin Urban Health Expo wants to show you cool ways to get fit and live a long, holistic life. We’ve joined forces with major health and wellness organizations such as Ballet Afrique, Dance Austin, Camp Gladiators, Trava, Born Again Bodies, Black Girls Run! Austin, NFL stars, Olympic Medalist and many more. urbanhealthexpo.com

Martin Luther King March and Festival

Huston-Tillotson University Join the march from the MLK statue at the University of Texas campus to historic Huston-Tillotson University to celebrate Dr. Martin Luther King, Jr.'s legacy for Austin and the world. mlkcelebration.com JANUARY 21

The Swoon Event

Austin Austin’s first creative wedding showcase is back to offer you more wedding inspiration than ever before! With 30 local and unique vendors in tow, this show will feature registry and design services, food trucks, caterers and bakeries, bridal styles, modern photography, craft workshops and spins by Texas Pro DJ! Oh, and did we mention serious swag for the first 50 brides courtesy of Brides of Austin? theswoonevent.com JANUARY 23

Water for Texas 2017

Austin This conference will showcase innovative scientific, planning, and financial solutions to water challenges; interactive data and technology; and compelling conversations on water issues that affect all Texans. Panel discussions, workshops, and exhibits will offer the exclusive opportunity to network and engage with industry leaders, elected officials, and TWDB Board members and staff. Anyone with an interest in Texas water is invited and encouraged to attend, including engineers, river authorities, bond counsels, legislature and staff, financial advisors, city and district representatives, and the general public alike. Join us for this important event and help shape the future of Texas. waterfortexas.twdb.texas.gov

s Rent and sell water purification machines s Steam distillation purification process s Replace 5 gallon bottled water cooler 602 West 13th Street | Austin, TX 78701 512.472.9393

GreaterTexasWater.com JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

Race Calendar JANUARY

FEATURED AUSTIN GORILLA RUN

JANUARY 1

Resolution Day Austin 5K

Austin

JANUARY 7

River Road Run

New Braunfels

Rachel Cooke Memorial Run

Georgetown

Women's Quarter Marathon & Mini-Quarter Marathon Katy

3 Kings 3 Miler Salado

JANUARY 8

Lifetime Indoor Triathlon

Austin

photo by Justin Lee Bradshaw

Resolution Day 5K

Cedar Park

JANUARY 14

Bruises & Bandages Trail Race

Georgetown JANUARY 15

Purgatory Trail Run

San Marcos

JANUARY 21

Goodwater Loop at Lake Georgetown

Austin

Vern’s No Frills 5K

Georgetown JANUARY 22

3M Half Marathon

Austin

JANUARY 28

Austin Gorilla Run

Austin

Dance Unlimited’s Tutus & Tennies 5K Buda

FEBRUARY FEBRUARY 4

Cupid’s Chase 5K

Georgetown FEBRUARY 5

Game Day 5K New Braunfels FEBRUARY 11

Creepy Crawlies & Critters Trail Races Buda

Cupid’s Chase 5K

Austin

Run For The Love Of It

Buda

Jail Break Run Salado

FEBRUARY 18

Austin

Love Your Heart 5K

Get Your Rear in Gear

Buda

New Braunfels

No Ego Perfect Love 5K

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

FEBRUARY 25

Austin

Run Feed Love

Cedar Park

New Braunfels

Master’s School Dash4-Victory

Dripping Springs

San Marcos

Run for the Bluebonnets 5K/1K Bastrop

FEBRUARY 19

Austin Marathon/Half Marathon

Austin

Noah’s Wings 5K

Pflugerville

Paramount Break-A-Leg 5K

EGE Eagle Run

RunDead Zombie Run

MARCH MARCH 4

Illuminations Night Time Half Austin

Austin

NBU Kinderschuhe 5K

New Braunfels

JAN. 2017 – MAR. 2017

Submit your event online at austinfitmagazine.com

photo by Larry D Moore

FEATURED AUSTIN MARATHON

SuperHero Run to Cure Diabetes 5K Elgin

Amazing Grace 5K

Wicked Wine Run

ColorMy5K Color Run

Spicewood MARCH 5

Moe’s Better Half Marathon

San Marcos

Glo 4 Gold

New Braunfels

MARCH 25

Warrior Dash Texas

Smithville

MARCH 31

Vern’s No Frills 5K

Georgetown

Lost Pines Trail Runs

Cedar Creek

New Braunfels

Run For a Purpose 5K

Austin

Dripping Springs

Twisted 5K Brewery Run

St. James Missions 5K

Austin

Thin Mint Sprint Cedar Park

MARCH 11

St. Paddy’s 5K & 1K Leprechaun Kids Run New Braunfels MARCH 18

Super 5K

Austin

MARCH 26

Rogue Trail Series – The Maze

Austin

Texas Wine Series at Flat Creek Estate Marble Falls

JA N 2 0 1 7 / AU S T I N F I T M AG A Z I N E

Discover! DISCOVER!

NASHVILLE FIT MAGAZINE GET TO KNOW OUR NEW PARTNER PUBLICATION. by DEVYN BERNAL To celebrate our 20th birthday, we have partnered with Nashville, Tenn. to present Nashville Fit Magazine, our first branch oﬀ of AFM. In a city known for its music, universities, and healthcare (sound familiar?), Nashville Fit Magazine will be the first and only publication focused on keeping residents fit, healthy, and active. NFM’s mission is just as clear as ours: to educate, motivate, and inspire the community to live a happy, healthier lifestyle through a balance of health, fitness, and nutrition. We couldn’t be prouder. Ryan Freebing, owner and publisher of NFM, is passionate about making this new venture an integral part of the city’s fitness community. NFM intends to spotlight the best health and fitness the Music City has to oﬀer in each of its quarterly issues. The first issue will be out this month, but their website (nashvillefitmagazine.com) already hosts several articles to give a taste of what’s to come. The list of contributors for the magazine includes several professional nutritionists and bloggers, (such as Bailey Rae of the Local Vegan) and various trainers and gym owners, (including Terry Barga of Life Fitness Academy). Read everything there is to know about Nashville’s fitness community through NFM’s four topics: fitness, nutrition, wellness, and

AU S T I N F I T M AG A Z I N E / JA N 2 0 1 7

lifestyle. There is even a link to buy ‘Music City Fit’ shirts and tanks to add to your ‘Keep Austin Fit’ closet collection. We may have already bought one of each. The launch party for NFM will be held on Thursday, Jan. 19, at CrossFit H Dub in Nashville. The evening will include some of the city’s most popular health and fitness brands, and will introduce trendy workouts and studios—plus, there will be an aerial appearance from Suspended Gravity Circus. There will also be experts in nutrition and Paleo cuisine, tasty treats from local chefs, and a chance to network with fellow fitness buﬀs and get involved with the wellness community. For those of you in Austin, be sure to spread the word to your Nashville friends and family, as the event is free and a great kick-oﬀ to the future of NFM. We have treasured our relationship with the fitness lovers of Austin for two decades, and have high hopes that the citizens of Nashville will be just as welcoming towards Nashville Fit Magazine. If you ever find yourself in “Music City U.S.A.,” be sure to stop by and check out NFM, and tell them AFM says hello. Until then, we look forward to another 20 years to #KeepAustinFit, and Nashville Fit Magazine will stay #MusicCityFit. afm

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