FITNESS | CENTRAL RECREATION CENTER

SPECIALTY FITNESS AT CENTRAL RECREATION CENTER

HATHA YOGA

Ages 16 & older Enjoy this extended yoga format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. 34354 Dec. 7-28 • Mon., 9 a.m.-10:15 a.m. • $25 ($20 Resident) 34355 Dec. 2-30 • Wed., 9 a.m.-10:15 a.m. • $31 ($25 Resident)

BARBELL BLAST

Ages 16 & older Focusing on barbells & free weights this class will challenge your strength while elevating your cardiovascular fitness. This class will hit upper body, lower body & core. 34357 Dec. 1-29 • Tue., 6-7 p.m. • $16 ($13 Resident)

SPIN

Ages 16 & older Indoor cycling provides a fun & challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints, & endurance intervals with energizing music and motivational instructions. 34363 Dec. 1-29 • Tue., 6-7 p.m. • $16 ($13 Resident)

BOOTCAMP

Ages 16 & older Full body workout with a mix of exercises. This motivational class will challenge you to increase intensity & level of fitness. You will tighten, tone, build strength & endurance. 34359 Dec. 3-17 • Thu., 6-7 p.m. • $11 ($8 Resident)

YOGA FLOW

Ages 16 & older This yoga class incorporates some arm balances, deeper backbends, standing & seated postures, with a strong focus on the power of breath awareness. Props & modifications may be offered for proper alignment & ease in the postures. This class is geared toward the seasoned beginner. 34356 Dec. 5-26 • Sat., 8:15 a.m.-9:15 a.m. • $25 ($20 Resident)