Train2BFit Elite Club Owner/ Marcel Mayfield

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Credits Writer: Marc David Cover Design: Denverson Inc. Cover Photographer: Chris Hayden Photography Inside Cover Photo/ Ray Photography Model / Spotlight Tabasoom Shaikh, India Magazine design layout: David Sunday Forth Magazine Staff Editor in Chief Mardea ( Jan) Tolbert Founder/Staff Coach: Wasantha Subashinge. Divisions Muscat Oman, USA, Sri Lanka Motivational Coach: Shawanna Kennedy Business credits/ Finance Otha Winston

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Contents

02 04 10 Credits

Marcel Mayfield Interview

14 17 Benefits of Cardio Interval Training

CEO of INKREDIBLE SNPC/IFBB Prep Coach

Kevin “3DKD” Wilson

Forth Magazine Model

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Marcel Mayfield Interview

by David Sunday

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What’s a typical day like for you ?

I wake up at 4:00am everyday and after my prayer time I prepare to meet and train clients within an hour or so, then I squeezed in for my personal training.

care about?

I care about child obesity and how it affects our children long term. Also, I’m passionate about helping people realize their fitness potential and eventually adapt it as a lifestyle.

What are some causes you

Who is someone you admire

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and Why? I admire Lenda Murray (Ms Olympia) She stands tall in a sport that is mostly dominated by men.

Do you have any skills or talents that most people don’t know about?

Yes I love to sing and grab

the opportunity every chance that I get.

What do fitness means to you?

For me the word FITNESS is absolutely, an extension and evolution of the concept that refers to a philosophy of life that puts the well-being of the person at the center of attention by offering sports activities, regeneration practices as well as mental training which, combined with a correct diet, promote a state of well-being and psychophysical balance.

What’s that goal you have for yourself that you want to accomplish?

My goal as an athlete is to classify myself in the competitions that await me and to be able to see a beautiful climb in this sector, learning a lot more without ever getting tired of growing.

But the most important is being able to open up my own space where I can carry out my work as a personal trainer with passion.

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What motivates you to workout?

The desire to crush any goal I set and the overall feeling of satisfaction it gives me.

What healthy accomplishments have you completed recently? Do you have a support system?

Recently I have been practising being consistent with taking my supplements and getting at least 7.8 hours of sleep every night.

What was the most difficult part of the experience?

Feeling like I’ll let my coach, supporters and family down by not placing well How have your life changed since this event?

My life has changed significantly in the areas of being exposed to the professional league and being able to meet and learn from some of the best to do it.

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USA with big goals and dreams How you want your name listed to better myself and family and in magazine article ..Tell a brief leave a lasting legacy. I’m a wife, paragraph about yourself mother, grandmother and loves Jesus Christ.

Marcel Mayfield Ifbb Pro, Master trainer and entrepreneur. I How can our readers contact am a girl that migrated to the you for further information on

your business, personal training etc.

I can be contacted via our website www.trainbtfit.com, IG account @ifbbpro_traintbfit as well as our facebook page Traintbfit for life

Mr. & Mrs. Anthony Mayfield 9

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CEO of INKREDIBLES NPC/IFBB

Prep Coach Kevin “3DKD” Wilson

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Benefit of Cardio

interval Training

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n a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male sex, age over 35, All rights reserved copyrights @ Forthmagazine

cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

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These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated.

Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arterioIf you smoke a pack of cigaes its well-being and improves its sclerosis. Dogs who were exercised were had much better rettes a day, your risk of having odds of working long and well? blood flow than those kept a heart attack is twice that of a inactive. nonsmoker. If you smoke, have Obviously, quitting cigarettes hypertension, and eat a diet high and eating a low-fat diet will The exercise seemed to stimin fats without any exercise at help. The next best thing you ulate the development of new all, your risk is five times greater can do for your heart’s sake is connections between the imthan normal. to give it what it needs: regular paired and the nearly normal exercise or a complete cardio blood vessels, so exercised dogs The Healthy Heart interval training. had a better blood supply to all If these risk factors endanger the muscle tissue of the heart. the heart’s health, what enhanc- The heart is a muscle, or, more 15

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The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack - and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Hence, with employing the cardio interval training, you can absolutely expect positive Some studies showed that moderate exercise several times results not only on areas that concerns your cardiovascular a week is more effective in building up these auxiliary path- system but on the overall status of your health as well. ways than extremely vigorous exercise done twice often.

The general rule is that exercise This particular activity that is helps reduce the risk of harm to definitely good for the heart is the heart. Some researches fur- a cycle of “repeated segments” that is of intense nature. In this ther attested the link between process, there is an interchange exercise and healthy heart periods of recuperation. It can based from the findings that both be comprehensive activity the non-exercisers had a 49% greater risk of heart attack than and moderate motion. the other people included in the study. The study attributed Consequently, the benefits of a third of that risk to sedentary merely engaging into this kind of activity can bring you more lifestyle alone. results that you have ever exAll rights reserved copyrights @ Forthmagazine

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pected. These are: 1. The threats of heart attack are lessened, if not eliminated 2. Enhanced heart task 3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight 4. Improves lung capacity 5. Helps lessen or eliminate the cases of stress Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

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