Forth Magazine/ Jeremy Parisi

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Welcome Hello all and welcome to the Forth Magazine USA June issue. It has been an honour to feature Mr. Jeremy Parisi from London England on the cover in this edition of Forth Magazine along with many more incredible and inspiring individuals. I would like to express my sincere thanks to David Sunday and Dhashi Bartholomeusz for coming aboard to help us with editing and contributing to the magazine with their knowledge and expertise on health and fitness.

The past year has not been easy for all of us as Covid 19 virus has hit us all in very different and unpredictable ways. Many lives were lost due to the pandemic and still continue to demise every minute. I’m sure this is not what we all expected the past year to be, and my heart goes out to each and every one who have lost loved ones due to the pandemic. These disasters are beyond our control and whatever the situation you maybe in currently during these hard times myself and the entire team from Forth Magazine sends you and your loved ones many blessings, love and positive vibes to stay strong and healthy. Please know that “There is a hope and a rainbow after every storm” Although it’s not easy, continue stay motivated and keep moving forward as this too shall pass.

I wish you all a safe and healthy year and thank you for your continuing support.

From the desk of Mardea Jan Tolbert Editor in Chief Forth Magazine USA 2

Contents

02 04 12 Welcome

Jeremy Parisi

Benefits of Cardio Internal Training

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Natural Health Herbal Medicine and Natural Healing

Layout Design by: David Sunday (davotrail)

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Jeremy Parisi Bio

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J

érémy Parisi was born in Paris on 26 May 1985 but is of Italian Descent.

He is the Cousin of Judo Olympic Gold Medal Winner Angelo Parisi.

Jeremy followed in Angelo’s footsteps and became a Professional Martial Artist Fighting and Competing for his National Teams in both France and Italy.

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Jeremy has competed in over 300 Tournaments across the World in both Jiu Jitsu and Judo. Jérémy won the Judo Italian Cup in 2009 in Eboli Italy. Jeremy also finished 3rd in the Jiu Jitsu Italian Championship in 2012 and 2013. Jeremy’s Italian Looks and Athletic Physique caught the eye of Fashion photographer

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Photographer Andiko Budiutomo

Fred Goudon who cast him to model for the Famous French Calendar ‘Dieux Du Stade’.

He has since featured in the Calendar three times. After the publication of the Calendar “Gods of the Stadium”, the promotional tour allowed him to appear live on La Chaine Lci, Direct 8, or the show C’est Mon Choix. This Launched Jeremy’s Modelling career and he has gone on to appear in numerous Fashion Editorials for the likes of 10 magazine and Vogue. He can also be seen in the new Advertising campaigns for Amazon Prime Worldwide and the New Lexus Sport Campaign as well as a Commercial for Abu Dhabi Sport. He now works full time as an Actor and Model/ Influencer and is based in London. Most recently Jeremy has been working as an Actor on the Warner Bros Televison Show Pennyworth, BBC’s The Split, Midnight Sky directed

by George Clooney, Warner Brother’s Live action remake “Tom and Jerry” and appears in the New James Bond Film “No Time to Die”. Prior to this he featured in his Native France as a Series regular on the popular

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daytime Soap Opera “Les Mystères de l’amour” and Popular Comedy Nos Chers Voisins.

• 1st division Judo • Winner of the Laval International Tournament • Winner of Italian Cup and member of the Italian team • 3rd at the Italian Championship (Judo) • 3rd at the Italian Jujitsu Fighting Championship • 5 times winner of the Lazio championship

Jeremy has a 3rd dan black belt in Jujitsu judo, and here is his record of achievements during his judo career: • Member of the French Jujitsu Fighting team

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Benefits of Cardio

Interval Training

Summary: In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

Keywords: treadmill workouts, tread climber, treadmill exercises, hiit training, treadmill workout, treadmill training, treadmill incline, high All rights reserved copyrights @ Forthmagazine

intensity interval training, treadmill-dumbbell workout, treadmill faq, treadmill incline workouts, treadclimber, hiit mistakes Article Body: In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

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that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those 13

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One wellknown survey compared 31,000 drivers and conductors of some bus companies.

The more sedentary drivers had a sigAll rights reserved copyrights @ Forthmagazine

nificantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

tion: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are: 1. The threats of heart attack are lessened, if not eliminated 2. Enhanced heart task

3. Increase metabolism, inThe general rule is that exercise crease the chance of burning helps reduce the risk of harm calories, therefore, assist you in to the heart. Some researchlosing weight es further attested the link between exercise and healthy 4. Improves lung capacity The exercise seemed to stimheart based from the findings ulate the development of new that the non-exercisers had a 5. Helps lessen or eliminate the connections between the 49% greater risk of heart atcases of stress impaired and the nearly normal tack than the other people inblood vessels, so exercised dogs cluded in the study. The study Indeed, cardio interval training had a better blood supply to all attributed a third of that risk to is the modern way of creating a the muscle tissue of the heart. sedentary lifestyle alone. healthy, happy heart and body.

The human heart reacts in the same way to provide blood to Hence, with employing the the portion that was damaged cardio interval training, you by the heart attack. can absolutely expect positive results not only on areas that To enable the damaged heart concerns your cardiovascular muscle to heal, the heart relies system but on the overall staon new small blood vessels for tus of your health as well. what is called collateral circulation. These new branches on This particular activity that is the arterial tress can develop definitely good for the heart is long before a heart attack a cycle of “repeated segments” and can prevent a heart attack that is of intense nature. In if the new network takes on this process, there is an interenough of the function of the change periods of recuperanarrowed vessels. tion. It can both be comprehensive activity and moderate With all these facts, it is now motion. boiled down to a single quesAll rights reserved copyrights @ Forthmagazine

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Natural Health Herbal Medicine And Natural Healing 15

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hat we do not understand we tend to reject.

Herbal medicines, acupressure, acupuncture, natural medication, and healing are some of those. And we dance along because if things cannot be explained by scientific methods, it cannot be true.

Definition of health varies from person to person. To some it means that nothing is really serious, for some it means not All rights reserved copyrights @ Forthmagazine

getting any worse, for other it is the visit to the doctor every year to get a nod of “all clear”.

Seldom did it mean zero health problems. And so we get by with taking aspirins and painkillers and live with aches and pains that we associate with certain infective bug, overwork, or ageing.

The problem with chemically formulated drugs and medicines is that, one; it remedies a part of the body but destroys another, often the liver. Two, it

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has questionable benefits that simple observation will tell you that if the medication prescribed by the physician is not getting the desired result, an alternative prescription will be given (a physician that has a reputation for having a higher batting average will be called as “good” and so will the physicians fees be). Third, when a part of the body fails to normally function caused by the drug, it will be termed as side effects. Fourth, when the body acclimatizes to

the drug prescribed, we are in effect sentencing our body to a lifetime of medication. Fifth, behind all the advances claimed, it does not really increase the average lifespan. Like the rest of the world, we still are satisfied if we hit the magic mark of seventy years. Sixth, it is so expensive to be a hit and miss thing which often it really is. Scientific claims will be otherwise but everybody can claim. Result though will tell you differently.

For most of us, it has not been recognized that there is an alternative to a life sentence of medication. That there are medications not only to cure whatever ails but to build the reserves and boost the system so that ailments are reversed naturally. When the system is made healthier and reserves are built, we could in part avoid the doctor whose typical remedy is give us drugs, when drugs will not work, chop parts of our body, and prescribe drugs more.

In the ancient world, our forebears have already recognized that there are only two kinds of plants, that which is good for food and that which is better for healing. Even animals know this. Our house pets like dogs, cats, and chickens will forage for a particular grass of herb when they are not feeling well. Sooner this is vomited and the animal heals. In eastern cultures, these natural methods have been the basis for healing. Their life average expectancy is not longer than seventy years but ours is not longer either. The difference lies in the money, the trouble spent and for the most part, the absence of chronic pains and suffering.

Herbal medicines, natural medication and healing do just that. Relieve the suffering and health anxiety naturally so we have time to enjoy more of life without the drugs that gives temporary eight-hour solutions until the pain strikes again.

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Forth Model

Doug

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Forth Model

Abbas

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