Trainer/CEO Ms Season

photographer: Tim Rogers Twrphotography/www.twrphotography.com

ed it. At the age of thirteen she was styling hair at home, from the high ponytails all the way to braids, just having that passion of making others feel beautiful inside was just one of many things that Season enjoyed. By the age of 15 she tried out for the track team, made the team but once again a stumbling block fell upon her, her mother felt she needed to stop because her education was more important, even though Season didn’t want to but she had no choice but to. By the age of 18 Season had graduated from Perry High class of 2001 and after a year decided to move to Columbus Ga to be with her sisters. By the age of 19 Season became mother to a healthy baby boy and decided to resign in Columbus Ga for the next ten years of her life. At the age of 24 Season became a Certified Nursing Assistant of the state of Georgia caring for many walks of life, such as Alzheimer’s Dementia, to Parkinson’s Disease and etc, this kind of passion for others took an all time high. Being too determined to go for greatness, Season decided to further her career by earning her Associates in Healthcare Management by taking an online course at UMA (Ultimate Medical Academy) graduating with a Honors while balancing, work life and motherhood. Also later earning her B.A in Healthcare Management, which led her to a management role and helping others to go far and find their purpose in the healthcare world.

THE GAME CHANGER:

Season is a force to be reckoned with. She is known for her tenacity. When asked where her strength comes from, her answer is very simple “GOD”. Every single day is a day that Season strives to uplift other women while pushing them to be their best and healthiest self. The day that Season decided to move forward with health and fitness was in 2015 she was involved in a car accident of which she was hit by a tractor trailer truck, after which she suffered from severe lower back injuries that included 4 herniated discs. During her medical treatments it was stated that there was a high chance that she’d be unable to resume regular activities ever again, let alone be able to lift 3 pounds max.

When that moment hit Season it was like a do or die moment. It was truly then that she realized that there was not one person on this earth that would dictate what she could or could not do. Especially when it came to her health.

Since that day it has been absolutely no days off whatsoever. She holds herself accountable by also recording and posting her workouts to her social media pages and states that if she doesn’t move forward in her healthy lifestyle with no days off, how can she expect others to do the same?

YOU ARE BOLD FITNESS (BEAUTIFUL, OPTIMISTIC, LOVING, DOERS)

The name UR BOLD was created based off of Season’s ability of not being ashamed of sharing her journey with others. Showing women all over the world it’s okay to embrace you regardless how others may view you. Her ability to show the good, and the bad is what being BOLD is all about. Season not only focused on physical in her journey, she also focused on the mental as well, see having a nice body is one thing, but having the mentality ability to maintain it is another. So each day she insists to her followers to also work on your mental stability as well because having them both will definitely help you achieve your goals.

SEASON’S DAILY CONSISTENT REGIMENT:

Seasons’ daily diet consists of mainly a very low carb, high fat diet along with consuming various natural herbs including turmeric, ginger, lemons, honey, herbal teas, and other root herbs, vegetables/greens. At the top of every year, she also completes the Daniel Fast, which is a hard reset of her body that is a vegan diet, no sugars and just eating grains and root vegetables. Another section of her diet includes intermittent fasting from 8:30 p.m.-12:00 noon the next day, during that time only herbal teas are consumed.

Her workouts include indoor, outdoor, cardio, weights, and weightless regimens that are done 6 days per week during the evening, Sunday through Thursday, giving her Friday as her rest day. And during her weekly workouts her playlist consists of upbeat music from, T.I., Ace Hood, Beyonce to motivational speakers such as Bishop Dale Bronner,

T.D. Jakes, Denzel Washington, R.C. Blakes, and Les Brown just to name a few. She only chooses to take one day off, which is used as both a physical and mental reset for her body. She doesn’t consider herself as a Fitness Trainer she considers herself as a Fitness Coach. She doesn’t see just getting in the gym working out with others and letting them go on their own path, she builds relationships, she

COVID-19’s outbreak has made significant changes in our life. These changes demand us to alter our lifestyle to get along with what is happening in the world and to get out of it like a real hero. In this pandemic, self-isolation is an excellent preventive measure to avoid the contagious disease. Here, you have a good chance and enough time to make certain changes in your routine that may lead to a healthy lifestyle. Many people might have been concerned about their weight that is increasing day by day during this period of lockdown. Most people have nothing to do except eating and sleeping, which not only makes you lethargic but also deprives you of enjoying the free time in the best way. Moreover, Most of the restaurants and deliveries are limited, and the fresh items are not easily available that may have an adverse effect on your diet and nutrition. This situation may lead to the consumption of certain foods excessively that are not good for your health. However, still, you have certain options to continue eating a diet with minimal ingredients that support good health. Doing appropriate exercises and keep being active is another key. So, if you are worried about your food and nutrition during this crucial phase of self-isolation, we are here to help. Let us make positive changes together and find something of great value for our diet.

How to incorporate the change in your diet?

The first and foremost issue is to bring the necessary changes in the lifestyle when the resources are limited, and you cannot go out for everything, and anything like you used to. The following are some general tips that can become key to a healthy lifestyle. These tips are highly effective and are introduced by the World health organization to bring a healthy dietary change.

Fill the Cart with what you really need.

Encountering with the pandemic does not mean that you have to buy everything. Do not panic and think about other needy people. Moreover, buying excessively may lead to over-consumption, which is not good for your health. Look at the items already available in your food store. Utilize the stored items and buy those that are very important. Do not buy the perishable items excessively because they may end up getting wasted. Avoid food wastage as much as possible, and give others the opportunity to meet their needs. Shortlist the food items before you go the market or make an order, or you can refer to our list of best food buys to purchase the food of greater value.

Use Fresh Products

Using fresh products not only prevents the perishable food getting wasted but also keeps you healthy and active. The fresh products or dairy items like Fruits, Vegetables, Milk and yogurt, etc. are much healthier than processed or frozen food. They are usually low in calories or contain good fats that are good for your health. However, you can also freeze the leftovers and use them later to avoid food wastage.

A home-cooked meal is a safe option

In this situation, where everything is concerned about self-hygiene and good health, a home-cooked meal is the safest option. Now, you have enough time to cook and enjoy the meal. Furthermore, eating the selfmade meal ensures you about its cleanliness. You can refer to the number of recipes available on the internet or try an innovative one you have never made before. Change some ingredients and taste something new. Experimenting over food is a healthy and enjoyable activity, and we are sure you will feel must more refresh and vigorous after doing so.

Follow hygienic cooking practices

The main reason to spread COVID-19 is the infected hands. That is why we should take care of the food handling practices to ensure a safe and healthy diet. It is not only important in this pandemic situation but also significant to avoid food contamination from other bacteria and germs. The following are some rules you should follow in order to avoid food-borne diseases. • The first and foremost measure to incorporate for a healthy diet is to cook food with a clean hand and sanitized cooking utensils. Make sure that you wash your hand properly before starting to cook. The cooking utensils should also be washed thoroughly. • Cook your food at a high temperature.

Cook the meat thoroughly. • Wash the material with water and make sure that the water is clean and safe.

Consume adequate fiber

Vegetables, pulses and fruits and wholegrain foods are rich in fiber. Adequate fiber in