Forth Magazine's (Bold Edition)

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FROM THE EDITOR No matter how you feel about your body, it is your body and it will always be. Confident is the most attractive trait that any person can have, so be bold and beautiful. In this edition of Forth Magazine, we have discover two incredible women who are definitely confident in who they are. One is bold and the other one is a BEAST. So ladies embrace your curves and be the best of you. You can be curvy and fit. Have you ever notice when you go to the gyms or your different places to workout, while, you are trying to obtain that very small frame of a body, that person is there trying to obtain your curvy body. So don’t be discourage, love who you are and keep moving forward to a healthier you.

Mardea (Jan) Tolbert Editor in Chief

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Contents

02 04 From the Editor

Lashann “Mz. Lyrik” Broaden aka The Beautiful Beast

07 20 Trainer/CEO Ms Season

Food tips to follow during Quarantine

Layout Design by: David Sunday (davotrail)

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Lashann “Mz. Lyrik�

Broaden aka The Beautiful Beast Photographer: Don Thomas Primetyme Daphamfilms Photographer/Videographer of (my slim picture) Richard Whitley Jr. Photographer of others Makeup: Veronica British Butterfly Robinson Hair: Crystal Patterson

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L

ashann “Mz. Lyrik” Broaden aka The Beautiful Beast has made a name for herself in the music industry as the Queen of Positive Rap. Coming from an upbringing that would serve as a justified excuse for mediocre living for most people never limited Lashann’s view on what she could achieve. As a child, Broaden was exposed to domestic violence and drug abuse, resulting in her being tossed from home to home. At the young age of seven, she was violated in a way that no little girl should ever experience, and the odds stacked solidly

against her. Lashann was born in Las Vegas, NV and was raised between Nevada, California, and Alabama. Using music and poetry as an escape from the realities she was facing, her peers began to refer to her as “Mz. Lyrik,” due to her uncanny similarities to the character portrayed

by Jada Pinkett in the movie, Jason’s Lyric. She would eventually realize that the life she was leading was headed in the wrong direction, and Mz. Lyrik committed herself to offering back to God what the devil has attempted to corrupt - MUSIC. Broaden now uses her talent to be 5

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accountable and transparent in her music ministry. Although music will always be her passion, Lashann has decided to bring others along with her in her rise to success. It is her desire to empower other visionaries and unique artists - as well as entrepreneurs and business owners – by giving them a platform to excel. She founded the Shepowerment Movement

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to unite, educate, and assist visionary women in creating the reality that God has instilled within them. Broaden is a serial entrepreneur with a heart to build up the confidence and abilities of women and youth.

Not only is she the founder of Shepowerment Movement, but she is also a celebrated plus-sized model and the Vice President of Marketing for

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Primetyme/Dapham Production Studios. Shepowerment Movement is a full production and empowerment company and has produced television shows, created unique marketing plans, and developed effective business branding for many companies nationwide. To learn more about the business, you can visit www.ShePowerment. org.

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Trainer/CEO Ms Season photographer: Tim Rogers Twrphotography/www.twrphotography.com

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A Georgia native, Season Radford grew up in a small town called Clinchfield Ga. As being raised amongst five siblings, Season was number four. Her mother worked as a cook, and her father held down several jobs but his biggest passion was being a farmer, so a healthy lifestyle wasn’t hard to learn and understand. Growing up Season’s father taught her and her siblings how to plant and grow all fruits and vegetables in her family’s garden, and also being physically fit came so easy because her father had the love for working out and he definitely was determined that her and her siblings stayed in shape.

The weekends weren’t like most kids her age, they were working in the field picking veggies and fruits, then going over to their grandparent’s home to also earn money by cleaning their home, pretty much learning how to earn the things they want in life. At the age of nine unfortunately life took a turn in Season’s life and her parent’s divorce, and Season’s mother moved them to her home town of Perry,Ga. Season’s mother began to work multiple jobs, so the household responsibilities were placed on her sisters, brother and herself, and at that point Season found the passion of always willing to help others, being that lending hand when others need9

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ed it. At the age of thirteen she was styling hair at home, from the high ponytails all the way to braids, just having that passion of making others feel beautiful inside was just one of many things that Season enjoyed. By the age of 15 she tried out for the track team, made the team but once again a stumbling block fell upon her, her mother felt she needed to stop because her education was more important, even though Season didn’t want to but she had no choice but to.

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By the age of 18 Season had graduated from Perry High class of 2001 and after a year decided to move to Columbus Ga to be with her sisters.

By the age of 19 Season became mother to a healthy baby boy and decided to resign in Columbus Ga for the next ten years of her life. At the age of 24 Season became a Certified Nursing Assistant of the state of Georgia caring for many walks of life, such as Alzheimer’s Dementia, to Parkinson’s Disease and etc, this kind of passion for others

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took an all time high. Being too determined to go for greatness, Season decided to further her career by earning her Associates in Healthcare Management by taking an online course at UMA (Ultimate Medical Academy) graduating with a Honors while balancing, work life and motherhood. Also later earning her B.A in Healthcare Management, which led her to a management role and helping others to go far and find their purpose in the healthcare world.

THE GAME CHANGER:

Season is a force to be reckoned with. She is known for her tenacity. When asked where her strength comes from, her answer is very simple “GOD”. Every single day is a day that Season strives to uplift other women while pushing them to be their best and healthiest self. The day that Season decided to move forward with health and fitness was in 2015 she was involved in a car accident of which she was hit by a tractor trailer truck, after which she suffered from severe lower back injuries that included 4 herniated discs. During her medical treatments it was stated that there was a high chance that she’d be unable to resume regular activities ever again, let alone be able to lift 3 pounds max.

When that moment hit Season it was like a do or die moment.

It was truly then that she realized that there was not one person on this earth that would dictate what she could or could to do the same? not do. Especially when it came YOU ARE BOLD FITNESS to her health.

good, and the bad is what being BOLD is all about. Season not only focused on physical in her (BEAUTIFUL, OPTIMISjourney, she also focused on TIC, LOVING, DOERS) the mental as well, see having Since that day it has been aba nice body is one thing, but solutely no days off whatsoever. The name UR BOLD was created based off of Season’s having the mentality ability to She holds herself accountable ability of not being ashamed of maintain it is another. So each by also recording and posting her workouts to her social me- sharing her journey with others. day she insists to her followers to also work on your mental dia pages and states that if she Showing women all over the world it’s okay to embrace you stability as well because having doesn’t move forward in her regardless how others may view them both will definitely help healthy lifestyle with no days you achieve your goals. off, how can she expect others you. Her ability to show the 11

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SEASON’S DAILY CONSISTENT REGIMENT:

Seasons’ daily diet consists of mainly a very low carb, high fat diet along with consuming various natural herbs including turmeric, ginger, lemons, honey, herbal teas, and other root herbs, vegetables/greens. At the top of every year, she also completes the Daniel Fast, which is a hard reset of her body that is a vegan diet, no sugars and just eating grains and root vegetables. Another section of her diet includes intermittent fasting from 8:30 p.m.-12:00 noon the next day, during that time only herbal teas are consumed.

Her workouts include indoor, outdoor, cardio, weights, and weightless regimens that are done 6 days per week during the evening, Sunday through Thursday, giving her Friday as her rest day. And during her weekly workouts her playlist consists of upbeat music from, T.I., Ace Hood, Beyonce to motivational speakers such as Bishop Dale Bronner, T.D. Jakes, Denzel Washington, R.C. Blakes, and Les Brown just to name a few. She only chooses to take one day off, which is used as both a physical and mental reset for her body. She doesn’t consider herself as a Fitness Trainer she considers herself as a Fitness Coach. She doesn’t see just getting in the gym working out with others and letting them go on their own path, she builds relationships, she All rights reserved copyrights @ Forthmagazine

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likes to get in their heads to understand why they want to lose weight, their weaknesses and strength because she knows all too well the struggle of becoming a better you. The thing that differentiates Season from the other fitness coaches is that she allows you to go at your own rate all the while pushing you and encouraging you to be

BOLD, be COURAGEOUS, but most of all BeYouTiful‌‌..

Her Daily regiment Quote: Isaiah 58:11 And the LORD will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water

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whose waters do not fail.

For those that would like more information and/or would like to work with Season, you can contact her via Instagram:@Precious_ronie Facebook: MsSeasonRadford Store front T-Shirt orders: https://www.customizedgirl. com/s/danielleradford86

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Food Tips to follow during Quarantine

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COVID-19’s outbreak has made significant changes in our life. These changes demand us to alter our lifestyle to get along with what is happening in the world and to get out of it like a real hero. In this pandemic, self-isolation is an excellent preventive measure to avoid the contagious disease. Here, you have a good chance and enough time to make certain changes in your routine that may lead to a healthy lifestyle.

Many people might have been concerned about their weight that is increasing day by day during this period of lockdown. Most people have nothing to do except eating and sleeping, which not only makes you lethargic but also deprives you of enjoying the free time in the best way. Moreover, Most of the restaurants and deliveries are limited, and the fresh items are not easily available that may have an adverse effect on your diet and nutrition. This situation may lead to the consumption of certain foods excessively that are not good for your health.

However, still, you have certain options to continue eating a diet with minimal ingredients that support good health.

Doing appropriate exercises and keep being active is another key. So, if you are worried about your food and nutrition during this crucial phase of self-isolation, we are here to help. Let us make

positive changes together and find something of great value for our diet.

How to incorporate the change in your diet?

The first and foremost issue is to bring the necessary changes in the lifestyle when the resources are limited, and you cannot go out for everything, and anything like you used to. The following are some general tips that can become key to a healthy lifestyle. These tips are highly effective and are introduced by the World health organization to bring a healthy dietary change.

Fill the Cart with what you really need.

Encountering with the pandemic does not mean that you have to buy everything. Do not panic and think about other needy people. Moreover, buying excessively may lead to over-consumption, which is not good for your health.

Look at the items already available in your food store. Utilize the stored items and buy those that are very important.

Do not buy the perishable items excessively because they may end up getting wasted. Avoid food wastage as much as possible, and give others the opportunity to meet their needs. Shortlist the food items before you go the market or make an order, or you can refer to our list of best food buys to purchase the food of greater value.

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Use Fresh Products Using fresh products not only prevents the perishable food getting wasted but also keeps you healthy and active. The fresh products or dairy items like Fruits, Vegetables, Milk and yogurt, etc. are much healthier than processed or frozen food. They are usually low in calories or contain good fats that are good for your health. However, you can also freeze the leftovers and use them later to avoid food wastage.

A home-cooked meal is a safe option In this situation, where everything is concerned about self-hygiene and good health, a home-cooked meal is the safest option.

Now, you have enough time to cook and enjoy the meal. Furthermore, eating the selfmade meal ensures you about its cleanliness.

You can refer to the number of recipes available on the internet or try an innovative one you have never made before. Change some ingredients and taste something new.

Experimenting over food is a healthy and enjoyable activity, and we are sure you will feel must more refresh and vigorous after doing so.

Follow hygienic cooking practices The main reason to spread COVID-19 is the infected hands. That is why we should take care of the food handling practices to ensure a safe and healthy diet. It is not only important in this pandemic situation but also significant to avoid food contamination from other bacteria and germs. The following are some rules you should follow in order to avoid food-borne diseases.

• The first and foremost measure to incorporate for a healthy diet is to cook food with a clean hand and sanitized cooking utensils. Make sure that you wash your hand properly before starting to cook. The cooking utensils should also be washed thoroughly.

• Cook your food at a high temperature.

Cook the meat thoroughly.

• Wash the material with water and make sure that the water is clean and safe.

Consume adequate fiber Vegetables, pulses and fruits and wholegrain foods are rich in fiber. Adequate fiber in-

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in order to feel fresh but try to limit the usage as much as possible because the lack of sleep deteriorates the immunity system that ultimately makes you vulnerable to the contagious disease.

take improves your digestive system and creates a feeling of fullness. This is why you don’t crave for more after having a small bowl of oatmeal or fruits etc. The whole grains like brown bread, oats, brown rice, and pasta, etc. are better than refined grains like ordinary rice and pasta.

They have fewer bad calories and more fiber than ordinary food, so better to incorporate the brown food in your diet to avoid overeating that is the main cause of several health-related issues.

Increase Water Intake Water is a blessing from God. It is the cheapest and the

most nutritious drink you can take anytime and anywhere.

The tap water is the safest option that is available at your convenience. Keep yourself hydrated. You can also utilize water to make fresh fruity drinks by using different healthy and fiber-rich fruits like lemon, orange, berries, and herbs like mint, etc. These natural ingredients are rich in vitamin C that boosts your immunity.

Avoid Alcohol Consumption The consumption of alcohol reduces the immunity of your body. Therefore, try to limit alcohol consumption.

Alcohol is a substance that also affects your mental state, increases depression and anxiety, and leads to injuries and violence. It reduces your body’s ability to fight the diseases and also makes the medicines ineffective. Therefore, it is strictly suggested not to take alcohol, specifically during the period of Quarantine, to avoid several health hazards.

Increase the intake of Vitamin C Vitamin C is an immunity-boosting component. It makes you able to fight back any bacteria or virus that attacks your body. The only Avoid caffeinated drinks Caffeinated drinks like tea and treatment of COVID-19 to date is to improve your imcoffee dehydrate your body munity against the deadly and have an adverse impact virus. That is why we recomon your sleeping pattern. It’s mend you increase the intake okay to consume a little tea

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of those foods that are rich in vitamin C. There is a long list of those fruits and vegetables you can get Vitamin C is like the Citrus fruits, chicken, eggs and so on.

and cardio diseases.

The salty content comes through processed food most of the time in comparison to those you add salt in. Therefore, try to limit the use of canned or processed food.

Limit Salt, Sugar, and fats in Rinse the frozen items from your diet water to flush the excess sodiStudies reveal that people, um. Avoid adding or sprinkling when isolated, intentionally salt over the food. That is more or unintentionally, consume a harmful to your health. Avoid greater amount of sodium, sug- using pickles because they ar, and fats in the diet. These contain more salt than normal items are not good for your food. health, especially for those who have diabetes, hypertension, You should not use more than

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six teaspoons of sugars a day as per the WHO guidelines.

Therefore avoid sweetening your food. If you are craving for the sweetened items, then consuming fresh fruits, fruit juices, and low-carb food is better than adding raw sugar. Use brown sugar instead of refined sugar. It is a raw and better form of sugar.

Fat is the root cause of many health-related problems. It increases your body weight, which is fairly expected in this situation of Quarantine, where

you eat more and convert less in the energy.

The lack of physical activities also induces fat deposition.

There are two types of fats i.e., the good fats and the bad fats. Try to reduce saturated and Trans fats in your diet. You can alter your cooking methodology to decrease fats in your diet. Go for the grilled or steamed food. That requires you to use less oil while cooking. If you need to use the oil inevitably, then try using the unsaturated olive oil or sunflower oil to cook food. Try sautĂŠed food instead of frying it.

Cut full-fat dairy products in your diet. Try using skimmed dairy products instead. Also, avoid red meat and trim extra fat from the meat. Processed food and fast food items are the key sources of Trans-fat. Avoid consuming the Trans-fat as much as possible.

BEST FOOD ITEMS TO ADD INTO YOUR CART Here are some best food items that are storable and equally useful during the period of self-quarantine. You can store this food item adequately to avoid going outside now and then. They have a longer shelf-life and represent a healthy meal in your dietary plan.

Fresh Food Buy fresh food, including fruits and vegetables that have a longer shelf life and do not perish very early. You can buy onion, potatoes, and tomatoes to make different delicious gravies at home. You can also buy fruits like Mangoes, Apples, and citrus fruits as they take time to perish, and you can refrigerate them and use up to a week. Moreover, you can also cut some of these fruits and vegetables to use later.

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Frozen Fruits and Vegetables Buy frozen items liked canned peace, mix vegetables and corn, etc. They have a longer shelf life and prove to be a great alternative to fresh vegetables. You can also buy a canned cocktail to add to different desserts and juices.

Some fruits like berries and pineapples etc. also come is canned packaging that may last for a month or more.

Nuts and dry fruits Nuts are a great source of energy and good fats. They have a very good shelf life.

That is why they can be stored for a long time period.

Pulses Pulses and whole grains are a great source of protein, vitamins, and minerals. They can be stored for a long time period. You can either buy dried lentils and pulses or the canned one.

milk or the canned yogurt.

They are a great alternative to fresh dairy products, and you can easily choose lowfats products among them.

What to cook??

Cheers to the internet and the smartphones that have Eggs brought a revolution to our Who does not love eggs? life. You can access each and They are a great source of everything related to your protein and can easily be diet over the internet. Try stored in the refrigerator. finding out some new recipes However, it is better to boil or come up with something them rather than frying. tasty and innovative with the help of these nutritional buys Canned Dairy Products that will add great value to Try out canned dairy products your food. that have low fats. Like the You can use different herbs skimmed UHT or powdered or vegetables like Peace,

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Broccoli, and carrot with pasta and rice to make the mouthwatering cuisines. Go making something healthy and yummy for your kids.

You can make healthy burgers and sandwiches by using Chickpea and mushroom patties containing all the healthy vegetables they will love to eat.

Try making an omelet with vegetables and take your breakfast to the next level. You can also make healthy gravies and stews by using frozen or fresh vegetables like onion, tomato, and rice, etc.

Moreover, Grilled and steamed food is a mature food option. You can grill or steam the whole chicken with the spices and herbs and serve them with the sautĂŠed vegetable to add great value to your dietary plan.

Wrapping Up These were a few of the tips and food items you should ponder over to grab in order to make your quarantine time a healthy time for you and your family. We hope they will benefit your body and keep you healthy and fit for the lifetime.

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