200hr yoga teacher training

In Vietnam, Aum Yoga Vietnam provides a 200hour yoga teacher training course. Their programs are created to offer a thorough education in yoga and all of its facets. The 200hr yoga teacher training program is offered by Aum Yoga Vietnam. The 200-hour yoga teacher training course covers subjects including anatomy, physiology, philosophy, and meditation in addition to the foundations of yoga and its practice. Aum Yoga Vietnam is dedicated to providing students with a high-quality educational experience that will advance their yoga practise and equip them with the knowledge and abilities necessary to become effective yoga instructors.

5:30am – 6:00am Kriya Yoga

6:00am – 7:30am Hatha Yoga

7:30am – 8:30am Pranayama

8:30am – 9:30am Breakfast

9:30am – 10:30am Self-Study and Rest

10:30am – 11:30am Yoga Nidra / Meditation

11:30am – 12:30pm Philosophy, Chanting

1:00pm – 2:00pm Lunch and Rest

2:00pm – 3:00pm Anatomy / Alignment/ Chan

3:00pm – 4:00pm Self-study 4:00pm – 5:30pm Ashtanga