Aum Yoga https://aumyogavietnam.com/
About Us
We seek to provide a caring environment for all our students. Creating a community where everyone is welcome to practice, question, grow, and develop a lifelong yoga practice. We’re encouraging our students to never stop exploring themselves, for a better understanding of their inner being. Our yoga classes are taught by Indian Yogi and head teacher Rahul Chamoli who has been teaching in Hoi An, Da Nang, Ho Chi Minh, as well as in Rishikesh, India, his birthplace.
200hr Yoga Teacher Training
The 200-hour Yoga Teacher Training (YTT) program is a foundational course designed to equip aspiring yoga teachers with the essential skills and knowledge needed to confidently lead classes. It serves as a stepping stone for individuals seeking a deeper understanding of yoga, whether for personal growth or a potential career change.
During the intensive 200hr yoga teacher training, participants dive into the rich philosophy of yoga, anatomy and physiology, teaching methodologies, and hands-on practice. They explore various yoga styles, delve into meditation techniques, and refine their understanding of pranayama (breathwork). The training also emphasizes the art of safe and effective sequencing, alignment, and adjustments.
Here are some of the significant benefits of practicing yoga: Improved Flexibility
Increased Strength
Better Posture
Stress Reduction
Enhanced Balance and Coordination
Cardiovascular Health
Breath Control
Mental Clarity and Focus
Pain Relief
Weight Management
Enjoy your practice. Namaste!
