Hello Savannah November Edition 2023

H ELL SAVANNAH ISSUE 14 I NOVEM BER 2023

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St at u es of Yam acr aw Village - Savan n ah , Ga T r i b u t e T o "S H A F T " 19 4 2 - 2 0 2 3

Black Bu sin ess Spot ligh t

Mul t ipl e Scl er osis

Canc er Fig ht ing Juic e Coach Ronald Booker Ja m e s B A L DW IN Election Edition

H ELL SAVANNAH President and Chief Executive Of f icer Vice President Executive Editor Managing Editor Director of Information Technology Contributing Writers

Julius P. Hall Charlie Brown Epiphany L. Williams Dr. Amir Toure' Chris Smith Dr. Amir Toure?

Sharon Butts Craig Butts Andromeda Gibbons Artemus Gibbons Anderson Aries Stephen Spence Tori Anderson Julius P. Hall J. P. Screen

Hello Savannah is a member of Our Black Media Group For inquiries or suggestions, contact us at:

912.598.6549 julius@ourblackmedia.com 7306 Highway 21 Suite 101 - 264 Port Wentworth, GA 31407

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cont ent s 7. Heal t h&Wel l ness

by Tor i A nderson

11. Hip Hop is 50

by A nderson A r ies

14. James Bal dwin

by Epiphany L . W illiam s

18. Savannah Spor t s

by A r tem us Gibbons

23. Cancer Fight ing Juice

by Epiphany L . W illiam s

16. On My Dy ing Bed

by Julius P. H all

20. Ochosi

by Stephen Spence

25. Yamacr aw Vil l age

by Tor i A nderson

26. Car egiv er Bur den - Mul t ipl e Scl er osis

by A ndrom eda Gibbons 29. Who Is Coach Ronal d Booker

by Epiphany L . W illiam s

31. Yamacr awbyHistD r.orAy-m irGimme SomeFact s Toure 35. Giv eThanks

by Julius P. H all 36. Rel at ionship:Get Out Of Your Box

by Craig and Sharon Butts

37. Poem:Spir it 38. Tr ibut e t o Shaf t - Richar d Roundt r ee

by Epiphany L . W illiam s

by A nderson A r ies

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view all past and present issues at atrmediagroup.com

FROM THE CEO W elcome t o OUR magazine. W e are a mont hly publicat ion t hat w ill be bringing inf ormat ion and cont ent t o Our communit y t o bet t er inf orm Our cit izens. Each mont h w e hope t o cover t he subject s you w ant t o read more about . Unlike t he mainst ream media, at OUR Black Media, w e w ill highlight posit ive event s, progressive leaderships, and movers and shakers in our communit y, our st at e, and our nat ion.

Our mont hly publicat ions w ill t hrive t o show case f airness, openness, and t ransparency.

W e inf orm, you decide. Please st ay w it h us w hile w e're in our inf ancy, and join our grow t h by let t ing us know w hat is import ant t o you in a publicat ion like t his. All advice is w elcomed, and w e also accept let t ers t o t he edit or.

Our main goal is t o bring inf ormat ion t hat uplif t s and moves all of us f orw ard. In t he long t erm, w e hope t o st art a dialogue t hat w ill begin t o creat e ans Agenda f or America. Not just a Black Agenda, but a People's Agenda.

Our f irst t w o digit al magazines, The Po r t Cit y Review and H ello Savannah, current ly goes out t o over 50,000 emails in our area. W it h t he Sept ember 2023 launching of H ello At lant a, great st rides have been made AND w e're project ing a January 2024 dat e f or H ello Jack so nville, and a December 2023 launching of our Women Empowerment

Women of Vision M a g a z i n e . W H O O D EE W H O O - - st ay t uned in and alert f or our Child r en's Co r ner , in January 2024.

Each mont h w ill be somet hing you'll be excit ed t o t urn t he pages of . This mont h?s issue has t he local government campaign result s and is also f illed w it h original poet ry, an inf ormat ional healt h art icle about Mult iple Sclerosis, a look at t he 50t h Anniversary of Hip Hop, a special art icles on Yamacraw Village & more. * * * Sneak Peek ar t icles - - K w anz aa & H o lid ay 2 0 2 3 , East St . Lo uis Race Rio t s, B lack M iner s, Ro sew o o d & t he I gb o Land ing M ass Suicid e (1 8 0 3 ) - - all in o ur D ecem b er 2 0 2 3 Ed it io n.* * * W e hope t hrough t his publicat ion w e show our readers t he great ness of OUR communit y in every aspect , f rom polit ics t o communit y act ivism, sport s t o ent ert ainment , and f rom f inance t o love and relat ionships.

This publicat ion is only available t o t he general public in a digit al f ormat now , w it h a limit ed number of print ed hard copies. Coming very soon, you'll be able t o subscribe t o get your hard copy in t he mail.

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savannah 2 23 geor gia MAYOR

V a n R. Jo h n s o n

At Lar ge Post 1

Ca r o l

At Lar ge Post 2

Al ic ia M il l er

Bl a k el y

Dist r ict 1

Ber n et t a

La n ier

Dist r ict 2

De t r ic L e g g e t t

Dist r ict 3

Lin d a W il d er - Br y a n

Dist r ict 4

N i c k Pa l u m b o

Dist r ict 5

Es t e l l a Sh a b a z z

Dist r ict 6

Ku r t i s Pu r t e e

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Bel l

Heal t h and Wel l ness M et abolic Syn dr om e M et abolic Syn dr om e is a diagn osis det er m in ed af t er a gr ou p of r isk f act or s h ave developed t h at cou ld lead t o h ear t disease, t ype 2 diabet es, or st r ok e.

Zer oin g in on ever y con dit ion t h at m igh t lead t o t h is diagn osis pr oved t o be it s ow n r abbit h ole so f or t h e sak e of br evit y w e w ill be f ocu sin g on t h r ee: In su lin Resist an ce High Viscer al Fat High Blood Pr essu r e I n ot iced a n u m ber of ar t icles t yin g in su lin r esist an ce w it h m et abolic syn dr om e. Per h aps becau se m an y of t h e t h in gs t h at m igh t lead t o a per son h avin g in su lin r esist an ce ar e in deed sim ilar . Bu t I don't t h in k t h ey 'r e t h e sam e t h in g.

In su lin is a h or m on e t h e body pr odu ces. It is t r igger ed w h en body con su m es f ood t o be br ok en dow n t o cr eat e blood su gar or glu cose. In su lin is n eeded in or der f or cells t o absor b glu cose. It also r egu lat es w h at su gar is n ot u sed by sign alin g t o t h e liver t h at it m igh t be st or ed lat er an d r eleased as en er gy bet w een t h e per iods w e eat . Wh en in su lin levels in t h e bloodst r eam ar e low , t h e liver k n ow s t o r elease st or ed su gar .

Wh en t h e body cr eat es excessive levels of blood su gar , it sign als t o t h e pan cr eas t o cr eat e m or e in su lin .

Th e body get s u sed t o t h is h igh level t h at it 's pr odu cin g an d even t u ally t h e cells ar e n o lon ger as sen sit ive t o t h e levels pr odu ced in or der t o absor b en er gy, becom in g r esist an t . Th is leads t o m or e st or ed en er gy in t h e f or m of f at , w h ich cou ld lead t o h igh blood pr essu r e an d in cr eased st r ess.

High viscer al f at can becom e a f act or in m et abolic syn dr om e. Viscer al f at is dif f er en t f r om su bcu t an eou s f at w h ich r est ju st u n der n eat h t h e sk in . Viscer al f at lays deep w it h in t h e abdom in al cavit y as w ell as su r r ou n ds m an y of ou r or gan s lik e t h e k idn eys, in t est in es, an d liver . It m ak es u p r ou gh ly 10 per cen t of ou r t ot al body f at .

We m en t ion ed h igh blood pr essu r e (t h e silen t k iller ) in a pr eviou s ar t icle. Lik e in su lin r esist an t , it 's n ot alw ays easy t o det ect or even k n ow if you ar e at r isk .

Regu lar ly m on it or in g you r blood pr essu r e, k eepin g t h e syst olic pr essu r e (t op n u m ber ) below 120 an d t h e diast olic pr essu r e (bot t om n u m ber ) below 80 is t h e goal.

Th e w ay t o h elp r ever se all of t h ese r isk f act or s, you 've pr obably gu essed, ar e t h in gs lik e eat in g h ealt h y, avoidin g bein g seden t ar y, en gagin g in eit h er High In t en sit y In t er val Tr ain in g or Low In t en sit y St eady St at e exer cises, an d as alw ays, r egu lar doct or visit s.

- Tor i An der son

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Creating, Supporting, and Sustaining Dreams Teamwork Makes the Dream Work Human Dignity and Respect Locations Savannah, Georgia Lagrange, Georgia Atlanta, Georgia Waycross, Georgia Hogansville, Georgia Gainesville, Georgia Blue Island, Illinois Chicago Heights Syracuse, New York Port Huron, Michigan DC Maryland Virginia

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If you do n ot k n ow , h er e ar e a f ew f act s abou t t h ose con sider ed t h e f ou nmany der s of of us Hip Hop: It is amazing to think that while were being born, going to school, or becoming adults,Th e f ou r pillar s of h ip h op in clu de:

M Cinmore g, DJin g, Brgrow eak dan cin g, an t he Hip Hop music was being pioneered. A great many would up during its dgolden ar tthat k n ow n as Gr af fas it i.soon as you turn success is recognized Itage isand amwatch azin git become t o t h inthe k world t h at wide w h ile on the radio or television. It's only 50 years old,Th but wow! you" and what e Su gar"Where h ill Ganwere g son g Rapper 's m an y of u s w er e bein g bor n , goin g t o were you doing during the last fifty years as Hip Hop achieved congressional recognition.

Deligh t is cr edit ed f or coin in g t h e sch ool, or becom in g adu lt s, Hip Hop Chances are you were impacted by it and made it your own early on.

t er m Hip Hop. It w as r ecogn ized as m u sic w as bein g pion eer ed. A gr eat sure I know truly.

Though I was " t h eNot m ost popu lar m u sicborn gen rine 1976, in t h eI mI'm annot y mreally or e w ou ld gr owanything u p du rabout in g it Hip s Hop. know how like Dee, Lyte, D.MC., to later Un it edMC St at es"Run in 2020 accor dinusher g to golden ageI felt an dabout w at such ch it artists becom e Kool t h e Moe like Tupac Shakur when did Billboar d. the transition to Hip Hop take wlegends or ld w ide su ccess t h atand is rBiggie ecognSmalls. ized But place? Who drove it? Why was it so needed and powerful? " Rap is something you do; Hip as soon as you t u r n on t h e r adio or A n ot able pion eer of t h e gen r e is Hop is something you live." KRS One. t elevision . It 's on ly 50 year s old, bu t Joseph Rober t Saddler , also k n ow n as wOn owAugust ! " Wh er w er eat 1520 you " Sedgwick an d w hAve, at Clive Gr an dm ast erknown Flash .to In all t has e 70's he 11,e 1973 Campbell, DJKool wHerc er e sent you handwritten doin g du r ininvitations g t h e lastto faif "Back ty developed w h that at h emany called t h eagree Clock to School Jam" sites is year Hip-Hop ach ieved Th eor y, f ordo m not of qu ick -m ix t h eora yfew whats was as responsible for launching hip hop music.

If a you know, here are con gr ession al r ecogn it ion . the Chfounders an ces ofinHip facts about those considered volvin Hop: g a t w o t u r n t able vin yl r ecor d ar e you w er e im pact ed by it an d ixin g t ech n iqu eand t h atthe pr art olon ged t has e The four pillars of hip hop include: MCing, DJm ing, Breakdancing, known m ade it you r ow n ear ly on . " br eak " par t of an albu m in def in it ely.

Graffiti.

Hip Hop gr ou p Gr an dm ast er Flash I'm n ot r eally su r e I k n ow an yt h in g The Sugarhill GangNot songt rRapper Delight thedr term an d t h efor Fu rcoining iou s Five oveHip t h eHop. gen rIte abou t Hip Hop. u ly. Th'sou gh I is credited was recognized as "the most popular music genre in the in gs 2020 f u r t h er w it hUnited t h eir States" r ecor din an d w as w as bor n in 1976. I k n ow h ow I f elt according to Billboard. t h e f ir st Hip Hop ar t ist t o be en t er ed abou t su ch ar t ist s lik e Kool M oe Dee, t o t h e Rock & Rollas Hall of Fam e. of the RobertinSaddler, also known Grandmaster MACnotable Lyt e, pioneer Ru n DM C, tgenre o latiserJoseph u sh er Flash.ds In lik thee70's he developed what he called the Theory, a form of nquick-mix legen Tu pac Sh ak u r an d Biggie LanClock ce Taylor , also k n ow as " Kevin theory involving a two turntable vinyl record mixing technique that prolonged the "break" Sm alls. Bu t w h en did t h e t r an sit ion Don ovan" , is k n ow n t o t h e Sou th part of an album indefinitely.

Hip Hop group Grandmaster Flash and the Furious Five t o Hip Hop t ak e place? Wh o dr ove it ?

Br on x an d Hip Hop Hist or y as Af r ik a drove the genre further with their recordings and was the first Hip Hop artist to be Wh y w as it so n eeded an d pow er f u l?

Bam baat aa. Tir ed of t h e violen ce in entered into the Rock & Roll Hall of Fame. " Rap is som et h in g you do; Hip Hop is h is com m u n it y, h e u sed h is in f lu en ce

Lance also known "Kevin Southe Bronx and Hip som et hTaylor, in g you live."

KRSasOn e. Donovan", asisaknown leadertot othe becom a pr odu cer an d Hop history as Afrika Bambaataa. Tired of the in rhis community, he used a violence r apper of en ow n.

On Au gu st 11, 1973 at 1520 Sedgw ick his influence as a leader to become a producer and rapper of renown.

Ave, Clive Cam pbell, k n ow n as DJ An sw er son gs, diss r ecor ds; w h er e Her c, sen t h an dw r it t en in vit at ion s w ou ld t h ey be t oday w it h ou t t o a " Back To Sch ool Jam " t h at m an y Roxan n e Sh an t é (Lolit a Sh an t é Gooden ). A t een age sen sat ion sit es agr ee is w h at w as r espon sible discover ed in 1984, sh e deliver ed 11 f or lau n ch in g HIP HOP M u sic.

con t in u ed w h at is con sider ed t h e " f ir st an sw er son g" t o t h e r isin g popu lar it y ar t ist s U.T.F.O son g " Roxan n e, Roxan n e" , an d per h aps lau n ch ed f u r t h er t h e car eer s of ever y an sw er r apper t h at cam e af t er h er . Roxan n e Sh an t é r eign f r om " Th e Ju ice Cr ew " w h ich h eld su ch m em ber s as f ou n der M ar ley M ar l (M ar lon Lu Ree William s), Kool G Rap (Nat h an iel Th om as Wilson ), M ast a Ace (Du val Clear ), M C Sh an (Sh aw n M olt k e), an d Big Daddy Kan e (An t on io Har dy).

Th e Ken n edy Cen t er ,k en n edy-cen t er .or g expan ded u pon t h e elem en t s t h at m ak e u p h ip h op t o in clu de t h eat er , lit er at u r e, an d k n ow ledge of self .

Th er e is h ar dly a piece of m u sic t o dat e t h at h asn't been in f lu en ced by Hip Hop. On e of t h e h ar d discr im in at or s w ou ld be "classical" becau se of h ar d r u les t h at r equ ir e it be played as t h e com poser in t en ded except in t h ose ar t ist ic expr ession s t h at allow var ian ce in it s m an y f or m s.

M ay h e r est in peace, Biz M ar k ie (M ar cel Th eo Hall), also f r om t h e Ju ice Cr ew , w as cr edit ed du r in g VH1's t op 100 gr eat est Hip Hop son gs of all t im e f or r eleasin g t h e f am ou s r ecor din g " Ju st A Fr ien d."

We ar e celebr at in g w h at w e h ave en joyed an d lived f or 50 year s.

Pr odu cer s, ar t ist s, r apper s, dan cer s ar e all in spir ed by livin g in t h e w or ld of Hip Hop dar e t o pu sh t h e bou n dar ies f u r t h er , em br acin g su ch gen r es as Post Gr u n ge, Alt er n at ive Rock , R & B, Sou l, Cou n t r y, basically ever yt h in g! It is h ar d t o capt u r e each piece of t h is gr an d design . We m u st apologize f or w ait in g in an t icipat ion , if on ly t o ack n ow ledge t h e vast lan dscape w h ich w e h ope w ill con t in u e, t h e ou t com es w h ich w ill pr odu ce f u r t h er ar t ist , r apper s, dan cer s, an d en cou r age t h e n ext n ew est gen r e yet t o ar r ive.

Wit h so m an y ar t ist s t h at paved t h e w ay, f u sin g su ch r oot s f r om all ar ou n d t h e w or ld, In t r odu cin g New Yor k in t r odu cin gn ew yor k .com , calls t h e Br on x " Th e Cr adle of Rap an d Hip Hop." Th e con t r over sial bor ou gh of New Yor k Cit y w as on ce con sider ed over r u n by gan g act ivit y in t h e 20t h cen t u r y, bu t h as t u r n ed t h in gs ar ou n d dr am at ically m ovin g in t o t h e 21st cen t u r y.

An der son Ar ies

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a t r med i a g r o u p.c o m a t r c o n su l t i n g 912@g ma i l .c o m 912.572.3798

Ju l i u s P. Ha l l

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Ja m e s B A L DW IN James Baldwin was never afraid to challenge white America, especially when it came to Black Culture and Literature. And this time, he delivered a verbal homicide so powerful, the world is still feeling it today.

James Baldwin is known for many things. His staggering prose, his wide smile and of course, dragging white America by it's teeth with his words. His 1961 book "Nobody Knows My Name" was no different. And this famed writer got hit in particular. Jack Kerouac's "On The Road" is still regarded as an American classic today, but Baldwin highlighted how the beat writer romanticized the Black struggle.Kerouac's lackluster account of a "white man disillusioned" walking past Black folks while "wishing I were a Negro," wasn't going to fly.

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Baldwin explained that Kerouac's writing illustrates how white men believe the world revolves around them. He called it "absolute...offensive nonsense."

"I would hate to be in Kerouac's shoes if he should ever be mad enough to read this aloud from the stage of Harlem's Apollo Theater," he wrote, but Baldwin's diss did more than just insult white mediocrity. Baldwin championed Black creativity separate from white norms. He unveiled an appropriation of our experiences. Even by specifying the Apollo Theater 's audience, Baldwin positioned our judgment, knowledge, and culture higher that the white institutions that deemed Kerouac a classic.

After all, if white people's understanding of whiteness is based on their relationship to us and co-optation of Black experiences, quite frankly, that identity crisis isn't our problem. Baldwin reminds us that our creativity speaks for itself.

Bo r n Ja m e s A r t h u r A u g u s t 2 , 19 2 4 New Yo r k c it y Tr a n sit io n ed D e c e m b e r 1, 19 8 7 Sa i n t - Pa u l - d e - V e n c e , F r a n c e www.pushblack.org 15

ON MY DYING BED Wh en I get sick an d I'm abou t t o ch eck ou t , Will an yon e r em em ber w h at m y livin g w as abou t ?

Will it be m y h ear t , can cer , or w ill I die of old age?

In t h e Book of Lif e, w ill I h ave t u r n ed t h e last page?

Will you st ill love m e, h at e m e, or give a dam n ?

Will it be you t h at w ill bu r y m e, or w ill it be Un cle Sam ?

Will you pr ay f or m e t o go t o Heaven , becau se I w as so sw ell?

Or w ill you pr ay f or m e, et er n al Hell.

Will you t ell lies, t h e t r u t h , or a lit t le of each ?

Or w ill I be t h e t opic w h en ever you speak ?

Wh en I w as w it h you , I w as alw ays you r h er o.

Bu t w h en I;m gon e, w ill you gr ade m e a zer o?

I'lll t r y t o en vision h ow t h e h er eaf t er w ill be, No m or e sin , ju st peace, an d I'll f in ally be f r ee.

Wh en I'm layin g t h er e on m y dyin g bed, Will you r em em ber w h at I w r ot e, or an yt h in g I said?

Ju liu s P. Hall

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Dat e: 08-16-19

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Sav annah spo r t s Th e Savan n ah St at e Un iver sit y Tiger s w ill con t in u e t h eir NCAA Division II con f er en ce again st t h e Lan e College Dr agon s, sch edu led t o air on ESPN+ Novem ber 4t h . Th e Tiger s ar e cu r r en t ly 127t h in t h e con f er en ce. At t h e t im e of t h is ar t icle t h ey su f f er ed a 21-10 loss again st Cen t r al St at e Un iver sit y 's M ar au der s placin g t h em (2-5) w it h Tu sk egee an d Ben edict College set f or Oct ober 21st an d Oct ober 28t h r espect ively. Savan n ah St at e played again st Lan e last year Novem ber 5t h , w in n in g 44-38, w h ich placed t h em 5-5. Tiger s, w e ar e ch eer in g f or you !

In h ock ey, ou r Savan n ah Gh ost Pir at es of t h e East Coast Hock ey Leagu e ar e sch edu led t o play t h e Or lan do Solar Bear s Fr iday, Novem ber 10t h . Th e pu ck w ill dr op in t h e En m ar k et Ar en a at 7:30 pm East er n St an dar d Tim e. You can also cat ch t h e gam e live on Floh ock ey.t v.

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Th e Savan n ah Clover s Foot ball Clu b r esch edu led t h eir m at ch es again st t h e M ar ylan d Bobcat s an d Ch at t an ooga f or Wedn esday Oct ober 18t h an d Sat u r day Oct ober 21st . Th e t eam s an n ou n ced t h e post pon ed m at ch es w ou ld be played at Rich m on d Hill High Sch ool's Wildcat St adiu m .

Th e Savan n ah Hu r r ican es lau n ch ed t h eir n ew w ebsit e Savan n ah Hu r r ican es.com . We aw ait t h eir r et u r n t o t r iple t h r eat bask et ball in Jan u ar y!!!

Th e Savan n ah St at e Lady Tiger s w om en's bask et ball ar e sch edu led t o play Tr in it y Bapt ist College Novem ber 17t h at t h e Tiger Ar en a, 7 pm EST of f icially begin n in g t h eir season an d t h e Un iver sit y of Sou t h Car olin a at t h e En m ar k et Ar en a Novem ber 21st 5:30 pm EST as par t of t h e Savan n ah Hoops In vit at ion al!

Follow t h eir f u ll sch edu le at ssu at h let ics.com / spor t s/ w om en sbask et ball/ sch edu le/ 2023-2024.

- Ar t em u s Gibbon s

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C a r eg iv er Bur d en

Car egiver bu r den r ef er s t o t h e im pact t o a per son's Qu alit y of Lif e (QOL) an d w ell-bein g w h ile in t h e ser vice of bein g a car e pr ovider t o a car e r ecipien t . Bein g a car egiver is pat ien ce. It 's bein g som eon e's su ppor t ; bein g on call t o h elp per f or m ever yday t ask s f or a car e r ecipien t t h at , on t h eir ow n , can occasion ally be dif f icu lt if n ot u n bear able t o do alon e.

I don't k n ow w h at it w ou ld be lik e t o h ave t o be som eon e else's eyes, som eon e's voice, or t h eir legs bu t ou r car egiver s do t h is f or t h eir clien t s, ch ar ges, an d pat ien t s. Th is m on t h w e ar e br in gin g aw ar en ess t o M u lt iple Scler osis (M S), an u n pr edict able an d lon g last in g au t oim m u n e disor der t h at af f ect s m or e t h an 2.5 m illion people w or ldw ide.

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co nt inued M S is a ch r on ic disease of t h e cen t r al n er vou s syst em (CNS), con sist in g of t h e br ain , opt ical n er ves, an d spin al cor d. It is t h ou gh t t o be t h e m ost com m on disablin g n eu r ological disor der of you n g adu lt s.

It is dau n t in g t r yin g t o u n der st an d a con dit ion t h at is bot h a n eu r odegen er at ive an d an au t oim m u n e disease. Au t oim m u n e diseases ar e w h at occu r w h en t h e im m u n e syst em doesn't r ecogn ize it s h ost s ow n cells an d begin s at t ack in g t h em as if t h ey w er e a vir u s or bact er ia. (m st r u st .or g.u k ) Th ou gh it af f ect s people dif f er en t ly, M S occu r s w h en n er ve cells or n eu r on s ar e dam aged a par t icu lar w ay. It 's t r ick y. Neu r on s h ave a n u m ber of ext en sion s, bu t t h e on e t h at is com pr om ised by M S is an ext r em ely f in e cable-lik e n er ve f iber k n ow n as an axon . Som e axon s, depen din g u pon t h e r egion of t h e br ain , ar e en cased or "sh eat h ed" by a f at t y su bst an ce called m yelin , w h ich act s as a t ype of " in su lat ion" f or it s cables. Wh en t h is in su lat ion is at t ack ed, it cau ses scar t issu e called plaqu es or lision s also called scler osis.

Neu r on s u se t h eir axon ext en sion s or "cable" t o car r y elect r ical im pu lses aw ay t o be r eceived by ot h er n eu r on s. Th ey can n ot pr oper ly com m u n icat e if dam aged or br ok en . (Un iver sit y of Qu een slan d/ Au st r alia) Tak e Aw ays: - Neu r on s ar e n er ve cells - Neu r on s h ave ext en sion s called axon s - Som e axon s ar e cover ed by m yelin - M yelin is a f at t y su bst an ce t h at act s as in su lat ion f or axon s. It s "sh eat h ."

- M S at t ack s m yelin - M S is bot h an au t oim m u n e an d n eu r odegen er at ive disor der - Scar t issu e lef t by M S at t ack s ar e called plaqu es or lision s. " M u lt iple Scler osis r ef er s t o t h e dist in ct ive ar eas of scar t issu e t h at r esu lt f r om t h e at t ack on m yelin by t h e im m u n e syst em ." - Nat ion al In st it u t e of Neu r ological Disor der s an d St r ok e.

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co nt inued In or der t o t r u ly u n der st an d w h at people w it h M S go t h r ou gh , w e m u st k n ow t h e disease t h ey ar e f igh t in g. Th is is t h e com m it m en t of each Car egiver . Wit h ou t su ch in f or m at ion , cr eat in g st r at egies t o st ay ah ead in t h is f igh t w ou ld be im possible: Fir st sym pt om s - Blu r r ed Vision / Dou ble Vision - Color Dist or t ion - Sw ellin g of t h e opt ic n er ve (opt ic n eu r it is) cau sin g loss of vision - Tr ou ble Walk in g - Abn or m al f eelin g su ch as n u m bn ess, pr ick lin g or pin s an d n eedles (par est h esia) Hopk in sm edicin e.or g Follow in g sym pt om s - Fat igu e - Loss of sen sat ion - Pr oblem s w it h Speech - M u scle w eak n ess- Par t ial par alysis It is a lon g list of sym pt om s, m at ch ed by t h e t ypes of M u lt iple Scler osis w h ich m ap h ow t h e con dit ion pr ogr esses over t im e. Ph ysician s h elp explain t h e sever it y of t h e pr ogr ession f or each of t h eir pat ien t s. Nu r ses h elp m an age t h e con dit ion . Livin g w it h M S day t o day f alls on t h e in dividu al. Havin g a plan an d a t eam t o balan ce qu alit y of lif e an d per son al w ell bein g is a t h ou gh job f or on e per son t o bear by t h em selves. It is ou r car egiver s r ole t o k n ow as m u ch as t h ey can t o pr ovide pr oper an d h ealt h y su ppor t t o t h eir r eceiver s.

It is t h e pat ien t s r ole t o also u n der st an d t h e n eeds of t h eir car egiver s, en su r in g t h at balan ce doesn't pr ogr ess t o a bu r den .

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An dr om eda Gibbon s

C i t y o f Sa v a n n a h D e s i g n a t e Co a c h Ro n a l d Bo o k e r W a y Ronald Booker is a 1971 graduate of Savannah State University. He is also a former SSU student-athlete and a former SSU assistant women's basketball coach.

A native of Savannah, Georgia, Booker played basketball at Savannah State in the mid- 1960s and was a member of the 1965-66 Southeastern Athletic Conference Championship team.

Following his retirement from the Savannah Chatham County Public School System where he was a educator and coach, Booker was named the special assistant to the head coach for the women's basketball team at Savannah State where he helped the Lady Tigers to win the 2014-15 Mid-Eastern Athletic Conference Tournament Championship and earn a trip to the NCAA Division I National Tournament.

He was the head basketball coach for the Beach High School women's basketball team for 34 years. He also served as an assistant coach for the boy's team and as the athletic director.

During his illustrious coaching career, Booker led the Lady Bulldogs to 12 sub-regional titles, 22 regional championships, and made 30 state championship basketball tournament appearances. His teams were ranked by the Atlanta Journal Constitution in the state's top 10 teams for 26 seasons. He concluded his coaching career with a 786-190 overall record.

Booker was named the Savannah Area Coach of the Year 11 times, the Georgia Athletic Coaches Association (GACA) Region Coach of the Year 21 times and the Georgia High School Association (GHSA) Coach of the Year in 1999 and 2000. He was also named Teacher of the Year in 1995, 1999, and 2001.

A Beach High graduate, Booker played basketball for the Bulldogs. He was on teams that won Georgia Interscholastic Association state titles in 1963 and 1964.

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Ya m a c r a w H I ST O RY Gi m m e s o m e f a c t s Yamacraw was the name of the Creek Indian settlement that existed where downtown Savannah is today.

Yamacraw Village is the oldest Black/Gullah Geechee.

Community in Georgia. Before Savannah was called Savannah, it was known as Yamacraw Bluff. Yamacraw Village spreads from River Street to the Savannah Visitors Center, from MLK to the Viavuct.

Africans, free and those in captivity, lived in Yamacraw.

Savannah was set up on a ward system----Yamacraw was known as the Oglethorpe Ward, which was the edge of the city.

Immigrants, such as the French, German, Irish and Scottish, all lived in Yamacraw. Yamacraw Village was made up of Black business owners and home owners- free and those in captivity. Brick houses in Yamacraw were made of Savannah Gray bricks, which are also called antique brick.

Oladuah Equiano, the Father of the Slave Narratives, was a sailor and writer who visited Yamacraw. friend Musa.

Before the 1900's, African's in Yamacraw spoke French, Spanish, Portuguese, German Arabic and a host of African languages, to include Gullah and English.

The oldest continuous Black Churches--Historic 1st African Baptist Church and 1st Bryan Baptist Church., were developed in Yamacraw.

Barack Obama and his Presidency are connected to Yamacraw, as well as the Black Migration. Also, the concept of 40 acres and a mule was born out of Yamacarw.

Take a tour with Day Clean Journey and learn more about Yamacraw, and Savannah History.

' Dr. Amir Toure

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Gi v i n g T h a n k s f o r L IFE LOVE PEA CE FA M IL Y H EA L T H m EM O RIES M e n t A L h EA L T H 35

RELATIONSHIP ARTICLE: GET OUT OF YOUR BOX

by Craig and Sharon Butts People are going to relate? but what happens when the relating gets stale?

Often times that is when the complaining begins. You complain to your friends, your partner, strangers if they start the conversation, anyone who will listen. And if you are in a surviving relationship, that is as far as a solution goes.On the other hand, should you find yourself in a thriving or healthy relationship, you and your partner step outside the box and add a little spice. A thriving healthy relationship is when we respond to the spirit of love and carry it forward through the practice of compassion, nurturing, listening, collaboration, etc.

As human beings, this is where we bring focus to our environment to uplift and strengthen our relationship. The environment includes all that surrounds you: the forest, the ocean, the animals, people your mate, the room you?re in, just to mention a few. To get out of our box, we expand our environment. This happens by doing something different. Explore each other?s hobbies together, take walks together, play games together, go on dates together.

Do you see the pattern? It requires togetherness, a sharing of time and space in a way that creates connection between you and your partner.

Ancient wisdom describes human beings as having five layers of experience: the environment, the physical body, the mind, the intuition and our self/ spirit, which we call the soul. If compassion and care are kindled within ourselves, they will form the basis for a deeper connection to, and care for both, others and the environment. February is the month we go above and beyond to do something special and different for our lovers.

Thought: do something special for your friend the other months and keep the spice in your relationship.

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Spirit- We were raised in the promise of greatness. Where are grandmothers and grandfathers not only dreamed more fiercely, their work was our safeguard, steadily towering the heights of future dreamers.

They bleed a darker ribbon which we would cut at the completion of their sacrifice, a continuance of hope passed on to our keeping for protection.

Their spirit is ours.

And it is not for sale.

AndersonAries.Online 37

Richard A rnold Roundtree July 9, 1942 - Bor n New Rochelle, New Yor k Oct ober 24, 20 23 - Tr ansit ioned Los Angeles, Califor nia Not ed as being t he 1st Black Act ion Her o for his por t r ayal of pr ivat e det ect ive John Shaf t in t he 1971 f ilm and it 's four sequels.

Thank you Sir, for you t alent s, your gif t , and your dedicat ion t o your cr af t --may you Rest In Power.

WE SALUTE YOU #Fr omTimeToEt er nit y 38

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Sh u k r a n i y a f u r a h a Bl essed T en k sg iv in ISSUE 14 I NOVEM BER 2023