Ramese Marcel Long

Shares how becoming physically fit literally saved his life

Meet Ramese Marcel Long, a fitness expert with over 30 years of experience. Initially pursuing a career in the music industry, Ramese eventually found himself working at a gym called Australian Body Works in Atlanta, where his interest in fitness grew. Over the years, Ramese faced numerous struggles, including anxiety, depression, food addiction, and financial difficulties. However, through fitness, he was able to overcome these obstacles and become mentally and physically healthy.

In 1992, Ramese moved to Atlanta, and needing to make money, and meet new people, he began looking for a job. “I got a job at a gym called Australian Body Works in Atlanta because I always had a strong interest in fitness and it gave me the flexibility to work and still be able to pursue my music dream.”

“As you can see, this was over 30 years ago, so this journey was filled with a tremendous amount of ups and downs, victories and losses along the way to me finding my purpose.”

“After years and years of resistance, I’ve finally accepted that I’m here to help others deal with life’s trials and tribulations by telling my story and showing others how fitness has literally saved my life and can do the same for them.”

Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way? Not at all!

The fact that it wasn’t smooth was a major obstacle that took years for me to get over. However, the fact that I’m on the other side of those issues is a huge victory.

Ramese admits that he has literally had almost every struggle that you could imagine. Anxiety, depression, finances, food addiction gaining over 70 pound, fighting off suicidal thoughts and much more.

“The funny thing is, now that I’m mentally and physically healthy again, I wouldn’t change a thing because I’m proud of overcoming those obstacles and who I’ve become and continue to try to be.”

So what else should our readers know about The Mood Workouts?

Ramese has created a workout system called The Mood Workouts. This system is designed to help people create a sustainable fitness process that they can do forever, even if they struggle with consistency. The Mood Workouts allow people to use fitness as a go-to when life's obstacles come their way rather than running to fast food or alcohol. This guaranteed and simplistic approach aims to change physical and mental health by moving the body.

The Mood Workouts helps you use fitness as a default when life’s obstacles come your way, rather than running to the bottle, or for me, running to the nearest fast food restaurant- this system is the exact process I used to get myself off the couch and moving again.

By doing so, I’ve been able to lose weight permanently and get in the best shape of my life at almost 50 years old. It's a guaranteed and simplistic way for anyone at any fitness level to create momentum and change their physical and mental health by moving their body.

Ramese's private fitness studio, MOODS-A, is priced at $99 a month and welcomes anyone at any fitness level. Connect with Ramese and The Mood Workouts on their website, Instagram, Facebook, and YouTube channel.

Charlie Green is what many will call a woman of steel. She is a multi-talented Combat Veteran, Publicist, Mentor, CEO, Author, mother, and cancer survivor. A multifaceted new show host with great standards and a focused outlook on life. Charlie is also the CEO of Purpose Unleashed, a nonprofit organization designed to empower young women by helping them with the tools needed to find and fulfill their purpose. As a mentor and selfless mother to all, many young women have benefited from her guidance and wisdom which she embodies.

Although Charlie is a graduate of Communications, she spent most of her life “married to Sam.” She dedicated her life to serving in the U.S. Military. During this period of her life, she experienced everything life could offer from joy and success to loss, grief, and disappointment. However, she never let these experiences prevent her from achieving her destiny and fulfilling her purpose.

Ever since Charlie found her passion in service, she has always desired to motivate people in their darkest times to conquer their challenges by channeling the warrior inside them. Her joy is to see others triumph over adverse situations and live abundant lives. As a result of this burning passion, Charlie published her first book “Love and War” to influence lives positively.

Love and War chronicle the journey of commitment, discipline, and the Power to rise from the ashes knowing that if God did it before, He can do it again. The book emphasizes the life cycle of breakups, breakthroughs, and breakdowns in Charlie’s love life and career with an important lesson that despite the hardship and struggles life throws at you, you must keep rising and making the best of it, just like the author did.

Charlie has constantly put others before herself in her career, spiritually, and through her Non-profit organization which is set to unleash purpose into many lives. As someone who has seen life in its raw, ugly and beautiful form, she is equipped to adequately nurture young and old minds alike through her talk show which is addresses many aspects of life. Importantly, with her background in communications, Charlie is a media professional waiting