10 tips to improve your sleep
Sleep Scheldule
Going to bed and waking up at the same time every day, helps to set your inner sleep clock and is the most effective way to enhance quality sleep.
30 minutes winding down routine before sleep:
Calming music, dimmed lights, screens off, drink sleepy tea, a warm bath/shower, air your bedroom or practice relaxation.
Only Use Yor Bed for Sleeping
Eat at the table, relax on the sofa, study at a desk.
Try
to be active during the day:
exercise at least 30min, avoid napping.
Over-thinking
Try to make time for your thoughts and emotions during the day.
Avoid large or spicy meals, caffeinated drinks and sugar in the evening.. Your
Time Management
Try journaling or write a to-do list to let go of stressful thoughts .
Natural Sleep Support:
Get information from your pharmacy, GP or herbalist on natural sleep remedies, supplements and aromatherapy.
Avoid alcohol and other drugs to fall asleep, it disrupts your sleep pattern.
Enrol in the Sleep Improvement Programme at ATU
Do you want to feel better?
If you suffer from Chronic Insomnia, Sleep Apnea or Sleep Paralysis, please talk to your GP.
Understand the importance of sleep and learn techniques how to sleep better!
CheckouttheStudentHubfor thenext availabledates
Topics Include:
Sleep Apps & Gadgets
Seek Help When Needed
Don’t hesitate to reach out to counsellors or support services if you’re feeling overwhelmed. If you suffer from Chronic Insomnia, Sleep Apnea or Sleep Paralysis, please talk to your GP.
