JUNE 2018 - Atlanta Senior LIfe

Senior Life Atlanta

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june 2018 • Vol. 3 No. 6 | AtlantaSeniorLIFE.com

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MAKING A DIFFERENCE

road trip

Laundry centers offer community tlc

special spots to enjoy a picnic

page 8

page 16

Still Playin’ After All These Years

Story on page 4

Contents

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22

June 2018

COVER STORY

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Still Playin’ After All These Years

6

Cover to Cover ATL Plays Favorites

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MAKING A DIFFERENCE A New Spin

10

PROFILE A Mission to Help Older Adults Stay Dynamic

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HEALTH It’s a Man Thing

14

REAL ESTATE Downsizing Made Easier

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ROAD TRIP Pick a Place to Picnic

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FOOD Pack a Picnic Basket

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PERSONAL FINANCE Ask Rusty: Turning 70 and Still Working

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PET PICK Duchess

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COMMUNITY A Helping Paw OUT & ABOUT

ON THE COVER The Cover to Cover ATL band performs at Napoleon’s in Decatur.

PHOTO BY PHIL MOSIER

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COMING IN JULY

All Aboard! Atlanta’s history is tightly tied in with the railroad, and we’ll visit with people who share their interest and knowledge of trains. We’re also going to Head to the Hills and visit a vineyard.

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Atlanta Senior Life focuses on the interests, accomplishments and lifestyles of the active senior population in metro Atlanta. It aims to inspire readers to embrace a more rewarding life by informing them of opportunities to expand their horizons, express their talents and engage in their community.

CONTACT US Editorial Kathy Dean Contributing Editor kathydean@atlantaseniorlife.com Joe Earle Editor-at-Large JoeEarle@reporternewspapers.net Contributors Julie E. Bloemeke, Russell Gloor, Judi Kanne, Phil Mosier, Clare S. Richie, Kristen Sumpter, Soojin Yang Advertising For information call (404) 917-2200 ext 130.

Sales Executives: Melissa Kidd, Jeff Kremer, Janet Porter, Jim Speakman

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Steve Levene Founder & Publisher stevelevene@reporternewspapers.net (404) 917-2200, ext. 111 Amy Arno Director of Sales Development amyarno@reporternewspapers.net (404) 917-2200, ext. 112 Rico Figliolini Creative Director rico@reporternewspapers.net (404) 917-2200, ext. 117 Deborah Davis Office Manager deborahdavis@reporternewspapers.net (404) 917-2200, ext. 110

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COVER STORY

Still playin’ after all these years

PHOTOS BY JOE EARLE

John and Lynda Anderson play their ukuleles on the screen porch of their Decatur home.

By Joe Earle Tom Gray first got paid to make music when he was in high school. By his 20s, he was playing keyboards and touring with a 10-piece soul band. “That was really the proving grounds,” he said. “You were working six nights a week, four sets a night.”

Although Gray’s 66 now, he’s still making his living playing music. His current band, an Atlanta-based blues band named Delta Moon, regularly performs in towns around the southeastern U.S. and even abroad. The band recently wrapped up a tour in Spain and Italy.

There was a time, Gray admits, when he thought it seemed laughable to say he’d be playing music in bars past age 40. “I thought that was old,” he said during a chat at a coffeeshop in Decatur, where he now lives. How does he feel now about taking the stage at his age?

“Actually, I feel good. I enjoy it still. I have to be more careful and I have to work harder than when I was young, but it’s still

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possible. It’s still fun.”

Performing music once may have seemed a young person’s game, but no more. Bars and public stages, from Atlanta Symphony Hall to farmers’ markets to arenas, regularly host shows by musicians who display more than a touch of gray but are still playing after all these years.

Tom Gray, for one, has led and played in successful performing groups starting in the 1970s and 1980s. From 1979 to 1983, he headed an Atlanta-based, New Wave band called The Brains. They released a couple of major-label albums. One included a song Gray wrote called “Money Changes Everything” that later would become a huge hit for Cyndi Lauper.

Now, with Delta Moon, Gray plays slide guitar and heads a four-piece band that has won awards for its electric blues, appears in popular clubs such as Eddie’s Attic in Decatur and Blind Willie’s in Atlanta, and lists 11 CDs for sale on its webpage.

JUNE 2018 | AtlantaSeniorLife.com

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Gray says the music business is different now – he works Facebook, Instagram and Twitter to promote Delta Moon and jokes that his band’s gear now fits in the back of a minivan – but he says one thing hasn’t changed.

He still feels a thrill when he’s in front of a receptive audience.

“A good show is always fun,” he said. “It was when I was a kid and it is now. When you’re onstage connecting with an audience and when energy is flowing both ways … that has not changed a bit since I was young.”

John and Lynda Anderson like playing for an audience, too.

“When we play someplace, people know we’re playing for fun. It’s a way to be with people who are likeminded and just want to enjoy an activity together,” Lynda Anderson said one recent afternoon as the couple picked ukulele tunes while

A GOOD SHOW IS ALWAYS FUN. IT WAS WHEN I WAS A KID AND IT IS NOW.

sitting on the screen porch of their instrument-filled home.

The Andersons play all sorts of instruments and all sorts of music. John, who’s 70 and retired from a four-decade career at the Centers for Disease Control and Prevention, plays clarinet, banjo, ukulele, guitar, harmonica, squeezebox and hammered dulcimer. Lynda, who’s 69 and a retired schoolteacher, plays mountain dulcimer, recorder, ukulele, guitar and bass guitar.

They perform together publicly a couple of dozen times a year with another pair of musicians as the Ukulele Society of Decatur. John also plays banjo in an old-time country dance band called the Peavine Creek String

TOM GRAY facebook.com/AtlantaSeniorLife

Band (named for the creek that listen to it from right there in the runs through the yard of their middle of the orchestra.”

Decatur home) and bass clarinet Respess, who’s also founder with the Callanwolde Concert and artistic director of Sandy Band. The Andersons were in Springs-based Franklin Pond a polka band for a while, have Chamber Music, which teaches played Irish music and folk and promotes chamber music by music, and been part of a group young performers, grew up in a that played the music for English musical family and started playing folk dances from the 1700s. violin as a young girl in New Jersey.

These days, they take their “There was a violin in the ukuleles to farmers’ markets, house that had belonged to my senior centers, senior residence grandfather,” she said over coffee homes, adult day-care centers, at a Sandy Springs Starbucks. even places that provide care for “My mother decided she would Alzheimer’s patients, who despite give it to me when I was young. their illness sometimes recognize When I was 4 or 5, she took me the old tunes the couple plays. into New York to get lessons.”

The Andersons often perform Later, she took lessons in for free, or for tips that they then public school and continued donate to charity. through a degree from Indiana Why do they keep at it? “It’s University. Since joining the fun to play,” John Anderson said.

ASO in 1969, she’s played dozens “It’s also fun to have an effect, of concerts a to perform for people. If people year with the respond to you positively, it’s great.” orchestra and Much of what John Anderson performed all likes to play nowadays involves sorts of music. fitting standards and songs from She’s even played the early 20th century to the Carnegie Hall. ukulele. “I like the familiar songs,” More than a few he said. “Some people may take times. a different approach and want She says it’s the music that’s to play something unique. I like kept her engaged for nearly half the familiar stuff that’s more a century. “It wasn’t the violin as complicated, like ‘Stardust.’” much as the music,” she said. The Ronda Respess likes playing violin was the vehicle. I can’t say older music, too, but rather than I fell in love with the violin. I fell Hoagy Carmichael standards, in love with the music.” she regularly plays classics by But now she finds the work Beethoven or Brahms. And, demands more of her physically, as a violinist with the Atlanta so after nearly a half-century Symphony Orchestra for 49 of playing professionally, she’s years, she’s also developed a contemplating retirement from taste for newer works by modern the orchestra. She hasn’t decided composers. She simply likes when she wants to leave, she being a part of the orchestra, no said. She thinks she’ll continue matter what they’re playing. teaching and playing music after “I just love the music,” said the she retires. “I’ll play myself or play 71-year-old Sandy Springs resident, in quartets. Who knows?” she who plays second said. “I’m going to violin with the do what I want to orchestra. “I just do. I enjoy playing love being part of violin.” the collaboration Mandolin and that puts a piece guitar player like Brahms Two and teacher together. I’m more Clark Brown, a collaborative who’s 65, says his person than a retirement has soloist. I love meant he can working all find more time the little parts to play music. together into one Brown, who lives whole. The best in Brookhaven, Clark Brown practices mandolin in his Brookhaven living room. part is I get to first picked up a

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guitar as a teenager. He wanted to play rock and roll at first (“It was the ‘60s and everybody played guitar. I’d seen the Beatles on TV.”), he said, but switched to the mandolin in the 1970s.

He worked in the printing business, playing music on the side, until about seven years ago, he said, when “they let me go and my wife said, ‘Go play music,’ and I said, ‘OK.’” He played at church and found jobs performing at farmers’ markets, weddings and Christmas parties. He arranged Beatles songs and other familiar pop tunes for the mandolin and found a following.

His house is filled with mandolins – he has five – and guitars. He teaches mandolin and guitar at a music school in Decatur. The average age of his

I CAN’T SAY I FELL IN LOVE WITH THE VIOLIN. I FELL IN LOVE WITH THE MUSIC.

students, he said, is about 60.

“I love music,” Brown said.

“One of my students the other day said, ‘I haven’t played my mandolin this week,’ and I said, ‘I’ve played three different mandolins and a guitar today.’”

Tom Gray, too, says he sees no reason to slow down.

“You have to have a certain amount of stamina to get up there and do it on the road,” Gray said. “But think of musicians like Louis Armstrong, Duke Ellington – in the 20th century, they played right up until they just couldn’t do it anymore.”

Does he plan to keep on playing?

“I don’t see any reason not to, at present.”

RONDA RESPESS

JUNE 2018 | AtlantaSeniorLife.com

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COVER STORY

Cover to Cover ATL Plays Favorites

By Judith L. Kanne Jim Lowe is back onstage. He’s happily playing bass guitar with a group of guys in their 50s and 60s who love playing rock and roll music. They call themselves Cover To Cover ATL. Lowe’s business career didn’t leave room for music, but retirement changed that. Now he can play all he wants to, without money worries.

“There is little chance to make enough money from the music business to support ourselves,” the 68-year-old Lowe said.

“Keeping it more like a hobby adds spice to our lives. … There is still no feeling quite like being on a stage in front of people doing what you really enjoy doing.”

Besides, “learning new skills and material is mentally stimulating and the camaraderie is great,” Lowe said.

The other five bandmates

agree. “This is best part of my life after 60,” 64-yearold drummer and vocalist Jimmy Bohn said with a smile. “OK, right after my family. … I would love to play much more than I do.”

As the group’s name implies, Cover to Cover ATL doesn’t perform original music. They stick to covers, playing songs that were made popular by other bands.

Most of their songs are from the 60s and 70s — with a sprinkling of 50s and 80s — and represent the favorites they listened to as kids and teens, according to the band. Their selections include rock, pop, Motown and some rhythm & blues and soul, and they said they

PHOTO BY PHIL MOSIER

try to stretch themselves and do varied sounds within those genres.

As to where they perform, the band says they’ll play any place that will have them — music venues, restaurants, bars or private events. So far, Napoleon’s, Avondale Town Cinema, Buckeye’s Getaway, Tin Roof Cantina and a private fundraiser (Purim on Ponce) have taken them up on the offer.

Lead guitarist Bruce Sexton, 57, grew up in Memphis, where the television show Midnight Special influenced his love of music. Like Lowe, Sexton played in high school. In fact, he started a band his freshman year.

Eventually Sexton put his guitar down to pursue an engineering career. About eight years ago, “I found these guys,” he said.

Sexton hasn’t looked back.

“Though my hands feel stiffer now, and the equipment seems heavier, I’m not going to let that stop me from doing the thing I love!”

Eric Tarnow, who is Cover To Cover’s lead singer and percussionist at 67, says he played clarinet in his junior high band and drums during his early teens.

After that, “nothing until my 60s, unless you count singing in my car and banging on the steering wheel or singing in my home and banging on furniture,” he said.

At 60, a good friend invited

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Tarnow to someone’s house for a jam session. The next couple of years, he played the conga, bongos and tambourine, and sang a bit.

After a few years, it fell apart.

“It left me feeling empty,” he said.

But, “by amazing coincidence, right around that same time (call it fate, karma, kismet or just plain dumb luck), Bohn approached me in Tin Roof Cantina’s parking lot,” Tarnow said. (The Tin Roof Cantina was the place where several band members hang out.

They call it their personal Cheers, after the bar at the heart of the long-running TV show.)

Bohn said he was “thinking of starting a music thing” and wanted Tarnow to join in. “I believe my reply was something like, ‘Hell, yeah!’ At the time, we had no idea what we were doing or where we were going,” Tarnow said.

Tarnow said he remembers that night distinctly. “It truly changed my life,” he said. “And it marked the beginning of this amazing journey.”

Early jamming sessions are what “ultimately led to a smaller subset of playing for fun, and, finally, we formed Cover To Cover,” said Tarnow. It also meant “recruiting a keyboard player who did not even own a keyboard,” he added with a grin.

At 64, John Lisco is the keyboard (and harmonica) player.

He’s always loved music, he says.

Lisco started learning piano at age 5. After a break, he returned to music at 16 and earned bachelor’s and master’s degrees in musicology and later a master’s in music therapy. “I promised myself that when I retired, I would start playing the piano more,” Lisco said.

Although it’s all rock n’ roll with the band, Lisco plays classical music at home.

Guitarist Bryan Falgout, 53, started playing at age 10. He set his instrument aside for years but picked it up again in the 1990s.

“I knew Tarnow previously.” He said. “That’s when he sprung the news some guys were practicing for a gig. He asked me to join.

“After an initial meeting, I had my first practice with everyone,” Falgout said. “It sounded pretty darn good — then I learned the gig was in two weeks!”

Two years later, he’s still rocking with the band.

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MAKING A DIFFERENCE

A New Spin

operated self-service laundry to a full-scale laundry service business.

“I found a location near English Avenue, purchased it and never looked back. It fueled a purpose in me that I, frankly, hadn’t recognized in all my years of being driven to protect shareholder value. I am now driven by a need to give back to communities in which TLC operates and be a catalyst for job creation,” Norris said.

Her first step was to change the course set by the former owner, who had paid

By Clare S. Richie employees low wages and “milked the business dry.”

The Laundry Centers, a pair of “We renovated the bathroom, made Laundromats on the Westside of cosmetic changes to give the location a fresh Atlanta, are putting a new spin on new look, raised employee pay and began entrepreneurship and community engaging with the community, which was empowerment. very receptive,” Norris said, noting that the Located in the English Avenue free cookouts were a big hit. and Grove Park neighborhoods, As Norris learned more about the Grove The Laundry Centers (or TLC as Park community, which experienced a they are known) were founded by steady decline in population and property Marlena Norris with the goal of Photos by Adell Henderson conditions over the past 50 years, she believed serving as a “community within Marlena Norris and her family at The Laundry Centers. its residents deserved better. the community.” Not only can you That’s why she opened a second location last fall just four miles wash and dry your clothes, but there’s also a community garden and west down the parkway. But unlike her first small strip-mall site, the outdoor play area, and student tutoring and free education seminars new TLC stood alone on three acres. Norris gutted and fully renovated are on the way this summer. the dilapidated corporate laundromat that was a McDonald’s decades “A lot of really good things are going on – it’s not just about the ago. It now boasts new energy efficient equipment, fresh coffee, free clean laundry. It’s about the community and what the people in the Wi-Fi and a kids’ center with iPads. community deserve. It’s about providing opportunities for economic “I wanted to be a pioneer for other small businesses who will come empowerment and social engagement,” Marlena Norris said. in to make investments into the neighborhood,” Norris said.

Three years ago, Norris left her corporate job as a senior executive Her passion for making a difference led her to serve on the Grove in finance for InterContinental Hotels Group, Inc. to start TLC as her Park Foundation Board that seeks to break the intergenerational cycle “encore career.” Her vision quickly extended beyond just an ordinary coin

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of poverty for its residents through intentional education, housing and community wellness.

“Being on the board helped me connect a lot of dots. It’s all about how can I form partnerships with other organizations who see the needs and are willing to invest in community programs that will be beneficial to the neighborhood constituents,” Norris shared.

With the help of the Emory Urban Health Initiative and Cruz’s Fishermen Inc., TLC is turning extra parking spaces into a community garden and has volunteers lined up to maintain it. A partnership with a Georgia Tech professor and her students already resulted in a hands-on CPR class. And onsite financial literacy classes on topics like credit repair and insurance are up next.

“I truly believe the laundry business today is about more than just clean clothes. You have a captive audience there for an hour. There are a lot of programs to inform and inspire,” Norris said.

Helping children with their homework is another way to pass the time while waiting for clothes to dry. “My husband has led the math tutoring program in our church for the last 10 years. We’ve been in discussions with a Georgia State University professor who’s interested Kids play with iPads in helping us start a summer math program,” while their parents Norris explained. do laundry.

Expansion and growth in the commercial and retail segment are drivers to TLC’s long-term vision. “Increasing our ability to provide job opportunities to people in the community, we believe, will lead to an increase in recycled dollars inside the community and subsequently, an improved and thriving community. That’s my goal!”

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A Mission to Help Older Adults Stay Dynamic Dr. Naima Lewis offers “Shaping Shades of Gray”

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After a car accident in 2017 left Naima Lewis unable to stand or walk, she turned to her own yoga-based teachings to get better. She asked herself “where is my center?” and meditated to send healing messages to the areas and systems she had injured.

“You must put your attention into breath and meditation,” the 75-year old Lewis said. “Get past the discomfort [and instead] fuel the life force.” This results in “a deep sense of empowerment, [an understanding that] I’m going to be OK.” As Founder and Director of HY-DY Inc., Lewis is passionate about yoga classes as a form of healing. “The beauty of yoga is not only engaging the gross system of the body but about engaging subtle body energy,” she said. “[This] helps you to heal on a deeper level … and to flush out damage.”

HY-DY stands for Higher Dynamic Health Discoveries. Lewis, who has a doctorate in education and a master’s degree in dance, started the non-profit program in 2002 as a way to bring prevention and health programs to underserved populations.

She offers CDs and DVDs on such topics as guided meditation, spirituality and weight loss.

Lewis offers HY-DY yoga classes in Decatur, Atlanta and Stockbridge.

In these sessions, she focuses on a “comprehensive approach to yoga,” incorporating yoga poses and postures, meditation and breathwork.

She takes particular pride in a portion of her program called Shaping Shades of Grey, called “Shades” for short, that addresses the health needs of people aged 55 to 75. Shades offers age-appropriate exercises such as yoga, Zumba Gold, aerobic dance and water aerobics and workouts that use light weights.

Lewis says that our choices affect how we age. “I really began to look deeper in my community, to look at life’s challenges and barriers, in peers and colleagues, [and ask myself] why was I feeling older? This aging process starts in the 50s — that’s when a lot of depreciable aging changes begin to occur and occur rapidly,” she said.

“And younger seniors — those in the 50 to 60 age range — are at “an ideal time and place,” she said, “before arthritis sets in and before you adapt [the mentality of] ‘I can’t’ or ‘That’s too hard.’”

Lewis tells her students that aging comes in all forms: “internally, job insecurities, sexual, personal injuries, everything gets full blown — [there is a] higher rate of heart attack, diabetes. You can shape and

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sculpt that aging process. You can begin to have an impact on health, longevity and happiness as you grow older.”

There is a highly selective teacher training program that is part of HY-DY’s Yoga Teacher Training School, founded in 2014. The threemonth, 200-hour course approved through Yoga Alliance, has a rigorous application and selection process.

Louise Quattlebaum finished HYer Dynamic’s yoga teacher training course last year. She said that HY-DY challenged her and gave her the knowledge and skills to enhanceher personal life physically, emotionally and spiritually. “I look forward to helping others discover mobility, peace and health in their own lives as well,” she added.

The next teaching training session starts in September 2018; registraion opens July 1.

Lewis also believes music and movement play a vital role in health.

“I’m on a mission to keep seniors moving,” she said. “Dance speaks to the spirit and the Dr. Naima Lewis soul.

The joy of interaction with space and says our choices affect how we age. music can get lost very quickly.”

For more information on: class times, location and pricing; teacher training application details; as well as Lewis’ CDs, DVDs and other resource materials, visit hydyinc.org.

Stretch Yourself!

Yoga Day, officially known as the International Day of Yoga, is June 21.

Many yoga and tai chi classes are available throughout the north metro Atlanta area.

Check your local hospital fitness centers, YMCAs, gyms and county and city recreation departments to see what’s available. Don’t forget the senior centers in your area.

As always, be sure to check with your physician or other healthcare professional before starting any new exercise regimen.

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1This initial interest rate is effective for new annuities with a minimum premium deposit of $20,000 issued on or after March 14, 2018 for the first 5 contract years only. Thereafter, the company may declare at its sole discretion a new rate which could be lower. This initial rate is also subject to change for new contracts at our sole discretion at ANY TIME. Surrender charges and market value adjustments apply to withdrawals in excess of the accrued interest during the “guarantee periods” which are 5 years. There is a 30 day window at the end of each 5 year guarantee period where you may withdraw all or part of your annuity value without application of surrender charges or market value adjustment. A new guarantee period and surrender charge period will begin after the end of the previous ones. The surrender charge is 9 percent in the first year and declines by 1 percent each year for the next four years and repeats for each successive period.

Annuities are long-term savings vehicles that are subject to limitations and conditions, state availability and certain suitability requirements. Please see the applicable product brochure that is available from your licensed insurance professional for details.

Annuity contracts issued by Fidelity & Guaranty Life Insurance Company, Des Moines, IA. www.fglife. com. No bank guarantee. Not FDIC/NCUA/NCUSIF insured. May lose value if surrendered early. Subject to state availability.

FG Guarantee-Platinum 5 offers:

Contact: Kevin Meaders

• •

Free withdrawals of all accumulated interest 30-day surrender charge free window after each 5-year rate guarantee period

(404) 257-8811

kevin@magellanplanning.com www.magellanplanning.com

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JUNE 2018 | AtlantaSeniorLife.com

11

HEALTH

It’s a Man Thing June is Men’s Health Month June was designated Men’s Health Month in 1994 by the U.S. Congress and President Bill Clinton. It’s the month to remind fathers, grandfathers and all men to take care of themselves.

Often, it takes family members to urge men to visit the doctor or go for check-ups.

Research and surveys show that men are less likely than women to see a healthcare provider when they’re not feeling well, says HealthInAging.com.

“In one survey, 40 percent of men said that, if sick, they would delay seeking medical care for a few days, while 17 percent said they would wait ‘at least a week’.”

The article goes on to say that women take better care of themselves, by having a regular healthcare provider and getting check-ups. Many women simply

continue the pattern of routine Judith L. Kanne, healthcare RN, BSN, BA checks is a registered nurse and started during their freelance writer who lives in Atlanta. child-bearing years.

The reasons men don’t seek medical care can run the gamut from, “I don’t have a doctor,” to “I’d rather tough it out,” the American Heart Association says, in “The Top 10 Reasons Why Men Put Off Doctor Visits.”

A HealthWatch article from May 2017 points out that by the time a man is confronted face-toface with his physician, he may struggle somewhat to discuss the main reason he’s there. For many, discussing urinary tract problems, excessive drinking or HIV is difficult.

Your Life. Your Plan.

Experience the Lenbrook Difference.

Everything about this life plan community is designed to offer new experiences and a new perspective on life. Lenbrook is a vibrant and beautiful community with amenities galore.

There are so many options every day—exercise classes, excursions, a meal with friends, or just relaxing.

Lenbrook also offers a full range of excellent health care, if the need arises. Plus, it is the only not-for-profit senior living community in Atlanta to earn national accreditation.

“Living into my 60s — with HIV diagnosed 30 years ago — I never expected to last into the 21st century,” said 62-year-old author Michael Varga. “Today, I savor all of the pluses in my life — stable health, good friends and a daily walk around the block.”

In the mid-1990s, making a physician’s appointment helped save Varga’s life. Varga made the phone call on his own, following an earlier diagnosis of HIV. That’s when a physician told him how important it would be to take care of himself — ASAP! Varga left his State Department career almost immediately. He started writing his long-delayed novel, “Under Chad’s Spell”, while following his

doctor’s orders. His earlier career had included a Peace Corps assignment in Africa, and for years he had wanted to write a book about his experiences.

He learned he was not alone in his diagnosis. People aged 50 and over account for an estimated 45 percent of Americans living with diagnosed HIV today, according to Centers for Disease Control and Prevention (CDC). But studies show that men, especially older men, fall behind when it comes to taking charge of their personal health.

Varga was fortunate in learning to take control of his health when he did. “I might add that as a long-term survivor with HIV, I remember all of the people I knew back in the 1980s and 1990s who were cheated out of life due to a disease that we, through the wonders of medicine, understand much better today.”

He “treasures the life he has,” and said he’s grateful knowing that his story could have had a very different — and shorter — ending.

According to CDC, people with HIV are living longer, thanks to

Lifespan Tip Sheet for Older Adults From the National Institutes of Health

► Eat breakfast every day. ► Select high-fiber foods like whole-grain breads and cereals, beans, vegetables and fruits. ► Have three servings of vitamin D-fortified low-fat or fat-free milk, yogurt or cheese every day to help keep your bones strong as you age. ► Drink plenty of water or water-based fluids. ► Ask your healthcare provider about ways you can safely increase your physical activity. ► Fit physical activity into your everyday life. Take short walks throughout your day. ► Stay connected with family, friends and your community

COMING IN APRIL! COMINGIN INAPRIL! JUNE! COMING

Visit lenbrook-atlanta.org to learn more about the Lenbrook Difference. Or call 404-476-7526.

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better treatments. And it is much the same with heart disease and diabetes, two health risks which are not always diagnosed in their early stages. Today’s medications, treatments and lifestyle changes can lead to many more healthier and happier years.

Depression is another health struggle for retired men, especially those who skip their regular doctor visits. According to the National Institutes of Health, “Men may be more likely to feel very tired and irritable and lose interest a few weeks or months after retirement. The American

Psychiatric Association suggests, “Too few men consider the psychological adjustments that come with retirement.”

Experts on aging encourage older men to get involved with language studies, plan a trip, try their hand at an art class or learn to play bridge. New activities exercise the brain and keep social contacts strong.

“I’m convinced the secret to sticking around longer is remaining socially engaged with the rest of our human cohorts, and that’s what makes a difference,” Varga said.

Some Simple Tips for a Healthier Life Older adult men should double-check their immunization schedules and make certain they’re up to date. Some immunizations require updates with newer and more effective medications.

Playing golf, boating and enjoying outside activities requires sunscreen. It’s extremely important to protect aging skin from UV sunrays, which can do considerable damage.

Strength exercises go a long way to improving your muscle tone.

It can be as easy as walking with 5-pound weights. Be sure to check with your healthcare provider about exercise programs before trying anything new.

Medicare-Covered Preventive Services of Particular Interest to Men From the Centers for Medicare & Medicaid Services Medicare provides coverage of a wide range of preventive services, subject to certain eligibility and coverage requirements, that are especially meaningful to men in helping them prevent and detect disease, including but not limited to: ■ Alcohol misuse screening and counseling ■ Annual wellness visit (providing personalized prevention plan services) ■ Cancer screenings • Colorectal cancer: fecal occult blood test, flexible sigmoidoscopy, colonoscopy, barium enema and Cologuard™ multi-target stool DNA test • Prostate cancer: digital rectal exam and prostate specific antigen test • Screening for lung cancer with low dose computed tomography ■ Cardiovascular disease screening ■ Diabetes screening ■ Glaucoma screening ■ Hepatitis C screening ■ HIV screening ■ Immunizations (seasonal influenza, pneumococcal and hepatitis B) ■ Initial preventive physical examination (IPPE) (also commonly referred to as the “Welcome to Medicare” preventive visit) ■ Intensive behavioral therapy for cardiovascular disease ■ Intensive behavioral therapy for obesity ■ Screening for depression ■ Screening for sexually transmitted infections (STIs) and highintensity behavioral counseling (HIBC) to prevent STIs ■ Tobacco-use and cessation counseling

How do you know your heart’s healthy?

We can Help. The Know Your Heart screening can

determine your risk of heart disease, stroke and other serious conditions — things you may not even be aware of. It’s simple, fast, affordable, and provides insight into your heart’s overall health. Your test results will be reviewed with you by a WellStar Cardiovascular Medicine healthcare professional.

Packages Available Starting at $49 Call 770-956-STAR (7827) to learn more or schedule an appointment.

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All services performed at WellStar North Fulton Hospital 3000 Hospital Blvd, Roswell, GA 30076

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2:12 PM JUNE 2018 | AtlantaSeniorLife.com 2/16/18 13

I LOVE my Senior Clients and I work closely with each client to make sure all their needs are met... selling, buying or investing I am with them every step of the way.

REAL ESTATE

CONNIE BRIDGES, SENIOR REAL ESTATE EXPERT

COURTESY OF OVERTURE LINDBERGH

Connie Bridges Realtor®

678-758-1011 Office: 404-531-5700

cbridges@kw.com ConnieBridgesHomes.com/meet-connie

200 Glenridge Point Parkway Atlanta Georgia 30342

373999 Each Office Independently Owned and Operated

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JUNE 2018 | AtlantaSeniorLife.com

There are many options available for older adults who are downsizing, and Senior Real Estate Specialists can help make the choices clearer.

Downsizing Made Easier Senior Real Estate Specialists help older adults transition to new homes

By Kathy Dean

Oppenheimer explained.

Connie Bridges is a Realtor With careers and most family and SRES with Keller Williams responsibilities behind them, Realty First Atlanta. She said that many older adults are free to SRES Realtors learn about the enjoy their retirement. Travel, challenges an older adult can face hobbies and volunteer work when relocating, and they have are some of the ways they stay the resources and education to involved and active. meet their clients’ requirements.

However, a large home can “My SRES designation is more become a hinderance to an than letters behind my name,” she enjoyable retirement. It takes said. “The SRES network allows energy and money to keep an me to help older adults with oversized house, so many older whatever resource they need.” adults consider downsizing Bridges says that it’s also her to a smaller home or senior job is to make sure that their home community. There are lot of is sold at top value for their area. possibilities, and today there are “I work with lenders and senior specialists ready to help make financial planners to make sure sense of them all. their next move makes sense for “The Senior Real Estate their big picture,” she said.

Specialist (SRES) is unique from According to Kevin Pelkey, a regular Realtor as we’re taught Realtor, The Providence Group, to ask specific questions Keller Williams Realty related to the needs of Atlanta Perimeter, older adults, then the active senior tailor our services community in Atlanta to their needs and is very large. His team wants,” explained has four certified Marc Oppenheimer, senior specialists, all Associate Broker/ well-versed in what BPOR/SRES, Atlanta it takes to make the Communities Real Estate transition seamless for Kevin Pelkey Brokerage. “Having inolder adults. depth knowledge of the 55+ “It’s true that any agent can needs, lifestyles and housing list a house; however, many of options helps meet the specific our clients need more than just goals and challenges that they a person to place a sign in their may have.” yard,” Pelkey said. “They need To achieve an SRES a person to call with questions, designation, an experienced someone who is available licensed agent must complete a anytime, and they also often need rigorous National Association assistance with getting things of Realtors training course, then ready for their move.” take and pass a national exam, Pelkey stressed that he and

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Are You Downsizing? his team have a full their plate so they can database of people focus on their parent who have worked and what’s best for with older adults and them.” know how to help Pelkey said he before the move gets and his team like to overwhelming. meet one-on-one with The demand for Aven Barbosa clients and walk them specialized real estate through the process, as services for older adults has many of them haven’t bought or definitely increased, says Aven sold a home in quite some time.

Barbosa, Realtor, Seniors Real “Leaving their home of many Estate Specialist. “With so many years can be challenging both different housing options to emotionally and physically, so choose from, lifestyle changes we ensure that our clients are occurring, economic changes prepared for the process ahead of and family dynamics, a specialist time,” he said. “We have resources becomes invaluable,” she said. available to assist with packing, “I’m capable of counseling family, moving and cleaning the house friends or the seniors themselves so that the burden isn’t resting on regarding major lifestyle changes.” their shoulders.”

Many older adults face a real The biggest benefit of using dilemma when their elderly the services of an SRES is the parents are ready to sell their peace of mind of having a trusted home and move into senior professional who understands housing or an assisted living what you need and has the facility. It can be a challenge to necessary skills and information. find the right place, along with Bridges advises all potential the added pressure of preparing sellers, and especially older the home for sale and sorting adults, to look to professional through all the possessions that Realtors when choosing to are no longer needed. list their home. “Seniors are Bridges noted that the demand sometimes unaware of the value for senior housing in Atlanta of their property, and they may is being met with many new sign over their home for much assisted living and independent less than they could get if listed living homes being built in the on the MLS with a Realtor,” area. While that gives people Bridges warned. more options, it can make it more With the growing number of daunting than ever to find the baby boomers retiring out of the right living situation for elderly work force, along with the growth parents. “There are many choices of continued care communities, with just as many amenities, and there’ll be a continued increase it can feel overwhelming if you’re in the demand in real estate going it alone,” she said. options for 55+ and aging adults, There have been many Oppenheimer said. “In today’s times that Barbosa has been changing senior housing market, approached by an adult child it’s vital for older adults to use an faced with a situation regarding SRES who’s an NAR designated their elderly parent or parents, trained professional and who has she said. “For example, when a their best interests at heart, along parent becomes ill or a sudden with the knowledge necessary accident results in them not able for a comfortable, smooth and to live alone any longer, it falls on positive life transition.” the adult child’s plate,” she said.

There’s a lot more to selling Often, they have no idea where a home than getting it on the to begin, as this is something market for people to view, Pelkey they’ve never had to face before. said. It involves negotiations, “That’s when I come in and put packing the house, movers and all the options on the table. I’ve everything in between. “We know been able to walk an adult child that there are a lot of memories through downsizing their parents’ and emotions attached to a family home, selling it and guiding them home,” Pelkey said. “When the to the right housing option for their time is right to move, senior situation,” Barbosa said. “I feel I specialists are here to help with come in and take a lot of things off the entire process.”

Call Marc, a Senior Real Estate Housing Specialist, to discuss your lifestyle transition real estate needs.

Call today for a no obligation in home consultation.

SERVING ATLANTA FOR OVER 30 YEARS

Marc D. Oppenheimer Associate Broker Cell: 678-296-6550 Office: 404-844-4198 Fax: 770-668-0043 marcatlcomm@gmail.com 4170 Ashford Dunwoody Rd, Stuite 125 Brookhaven, GA 30319

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JUNE 2018 | AtlantaSeniorLife.com

15

ROAD TRIP

Pick a Place to Picnic

By Kathy Dean The north metro Atlanta area has many comfortable, picturesque spots for you to enjoy a leisurely outdoor meal. Pack your picnic basket with your favorite munchies and drinks, then pick a place to spread your tablecloth.

There are some well-known parks to consider.

■ Chastain Park in Buckhead is known for its amphitheater, of course.

But it also offers a sheltered picnic pavilion and walking trails. 135 W. Wieuca Rd., Atlanta, 30342; chastainpark.org, click on Park Amenities.

■ Piedmont Park has many different options for picnickers, including 22 grills throughout the park and a picnic shelter with grills, electricity and water. Some spaces are first come, first serve and others require reservations. 400 Park Dr., Atlanta 30306; piedmontpark.org, click on Things to Do, then Food and Beverage.

■ Stone Mountain Park offers two picnic areas: the Studdard, with over 200 tables, and Triangle Picnic Areas, closest to the “Crossroads,” where all the action is. While they’re free, you will need to pay for parking. 1000 Robert E. Lee Rd., Stone Mountain 30083; stonemountainpark.com.

■ Woodruff Park is a six-acre premier green space with pavilions and fountains. It’s in the heart of the city amid iconic cultural institutions. 91 Peachtree St., Atlanta 30303; atlantadowntown.com.

for her

PHOTO BY PIXABAY

National and state parks are other good picnic options.

■ The Chattahoochee River National Recreation Area is part of the National Park Service. It covers 48 miles, beginning downstream from Buford Dam at Lake Lanier and ending at Peachtree Creek in metro Atlanta. Along the way are several beautiful spots for picnicking, including Johnson Ferry, 4630 Columns Dr., Marietta 30067, and Island Ford, 8800 Roberts Dr., Sandy Springs 30350; nps.gov/chat.

■ Georgia State Parks and Historic Sites number about 70 throughout the state. Each offers its own specific brand of beauty.

One of the nearest to Atlanta, Sweetwater Creek State Park in Lithia Springs, includes eight picnic shelters and a 215-acre lake. You will need to pay for parking and make a reservation. 1750 Mt. Vernon Rd., Lithia Springs 30122; 1-800-864-7275; gastateparks.org.

here are a few of the many city, county and neighborhood parks that welcome picknickers.

■ East Cobb Park offers pavilions and creek overlooks among its 13 acres. 3322 Roswell Rd., Marietta 30068; cobbcounty.org, search for East Cobb Park.

■ Morgan Falls Overlook Park has scenic views that can be enjoyed from its picnic tables and trails. 200 Morgan Falls Rd., Sandy Springs 30350; sandyspringsga.gov, click on Recreation, then City Parks.

for him

■ Oakhurst Park is an eight-acre neighborhood park with a picnic pavilion and tennis and basketball courts. 307 Feld Ave., Decatur 30030; decaturga.com, click City Government, then City Departments, Active Living, City Parks.

■ Riverside Park provides plenty to do. After a meal at the picnic area, visitors can hike, fish, canoe or relax. 575 Riverside Rd., Roswell 30075; roswellgov.com, click on Government, Recreation & Parks, then Parks & Facilities, Browse Parks & Facilities.

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JUNE 2018 | AtlantaSeniorLife.com

■ Swift-Cantrell Park is Kennesaw’s largest community park. It offers three picnic pavilions and much more in its 42 acres. 3140 Old U.S. Hwy. 41, Kennesaw 30144; swiftcantrellparkfoundation.org.

■ Webb Bridge Park & Arboretum features covered picnic tables and paved walking trails. 4780 Webb Bridge Rd., Alpharetta 30005; alpharetta.ga.us, click on Government, Departments, Recreation Parks & Culture, then Facilities.

■ Windwood Hollow Park has 11 acres that feature tennis courts, a picnic pavilion and natural walking trails. 4865 Lakeside Dr., Dunwoody 30360; dunwoodyga.gov, click on For Residents, then Find a Park.

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FOOD

Pack a Picnic Basket Picnic food safety tips

Grab that Shiraz you love and pair it with some smoked Gouda – it’s time to enjoy a picnic! With outdoor picnics, grilling on the weekends or beach vacations, a whole Kristen Sumpter new set of challenges is the Family and Conarise when it comes to sumer Sciences Agent for keeping your foods safe the University of Georgia and free from bacteria Cooperative Extension in Fulton County. She provides that could cause food programming on food safety, poisoning. You’ve just health and nutrition, finangot to remember four cial literacy and the home. words to have a foodsafe picnic: Clean, Separate, Cook and Chill.

meats, unless washed in warm, soapy water.

Cook ● If grilling, bring along a food thermometer to make sure all hot foods are heated to the appropriate temperature.

Hamburgers should be cooked to 160 degrees F while all poultry must be cooked to 165 degrees F.

chill

Clean ● Thoroughly wash your fruits and veggies before leaving home. ● If there is no running water where you decide to picnic, make sure you have hand sanitizer or wipes ready to save the day. ● If you’re going to eat at a picnic table, bring a tablecloth that you can wipe down with soap and water or sanitizing wipes.

separate ● If you plan to grill out, make sure that raw meat is wrapped tightly and kept separate from all other foods. ● Do not reuse any dishes or utensils that have touched raw

● Make sure to bring a cooler with plenty of ice and keep the inside at 40 degrees or below. ● Perishable food should not be left out for more than 2 hours – this includes cheese, meats, fruits, veggies and sauces! If it’s above 90 degrees outside, perishable food should not be left out for more than 1 hour. ● Open your cooler as few times as possible and close it quickly. Consider having a separate drink cooler. ● Keep your cooler out of the sun.

It’s safe to say no one wants to have their picnic or grilling memories ruined with a foodborne illness, so use these easy tips to enjoy the summer!

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JUNE 2018 | AtlantaSeniorLife.com

17

PERSONAL FINANCE

Ask Rusty: Turning 70 and Still Working

by AMAC Certified Social Security Advisor Russell Gloor

Dear Rusty:

I turned 70 on March 13, 2018 and I’m single. I was told to apply for Social Security one month before I turn 70, but now I’m hearing that I should have applied 4 months in advance. I have also been told not to apply for Social Security because I plan on still working.

I think this is not right, but thought I’d ask anyway. I plan on working after 70 and I’m wondering what happens to the Medicare and Social Security deductions. Are they still deducted? Any other hints would be appreciated.

Signed: 70 but Still Kicking

Dear Still Kicking:

I’m happy to be able to clarify these things for you. The Social Security Administration recommends that you apply for your benefits up to three months before you want them to start, but you won’t lose anything because you didn’t. Just be sure you specify in your application that you want your “Benefit Start Month” to be March 2018. They will make sure your benefits start for that month, even if they must pay you retroactively.

Working after your benefits start will not affect your Social Security payments in any way. Social Security’s annual “earnings limit” goes away once a person reaches their full retirement age, which in your case was age 66. So now at age 70, you can earn as much as you like and your benefits won’t be

reduced as they might normally be for someone who had not yet reached their full retirement age.

But if you continue to work, even though you are on Medicare and collecting Social Security, FICA taxes (which include both Medicare and Social Security contributions) will continue to be withheld from your earnings.

There is no exemption because you are already on Medicare or receiving Social Security benefits, nor because you’ve attained a certain age.

By claiming your benefits at age 70, your Social Security check will be 32 percent higher than it would have been at age 66. Please be aware also that depending on your income level, some of your Social Security benefits may be taxable income when you file your federal taxes.

As a single filer, if your

WIKIMEDIA COMMONS

“combined income”, also known as your Modified Adjusted Gross Income (MAGI), exceeds $25,000 then up to 50 percent of your benefits may be taxable; if your MAGI exceeds $34,000, then up to 85 percent of your benefits may be taxable.

To clarify, your “combined income” includes your regular Adjusted Gross Income for income tax purposes, plus 50 percent of your Social Security income, plus any non-taxable interest you received but did not need to claim on your IRS Form 1040. You should include this potential additional tax obligation in your thinking as you consider your income tax situation.

Summertime

WITHOUT PAIN.

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The orthopedic specialists at WellStar Atlanta Medical Center focus on one thing…you, living without pain.

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JUNE 2018 | AtlantaSeniorLife.com

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ABOUT AMAC The information presented in this article is intended for general information purposes only. The opinions and interpretations expressed are the viewpoints of the AMAC Foundation’s Social Security Advisory staff, trained and accredited under the National Social Security Advisors program of the National Social Security Association, LLC (NSSA). NSSA, the AMAC Foundation, and the Foundation’s Social Security Advisors are not affiliated with or endorsed by the United States Government, the Social Security Administration, or any other state government. Furthermore, the AMAC Foundation and its staff do not provide legal or accounting services. The Foundation welcomes questions from readers regarding Social Security issues. To submit a request, contact the Foundation at info@amacfoundation.org.

PT0205 MECH RPTR-ASL 1/2h 4C 2018-06-JUNE.indd 1

12:16 PM JUNE 2018 | AtlantaSeniorLife.com 5/1/18 19

PETS

Pet Pick We call it home.

Margy Manchester

g3 celebratin 0 years in of Buckhead. t r a the he

Resident since 2006

“I’ve been involved with the community since 1960 and I was on the very first board here at Saint Anne’s Terrace. It’s a beautiful part of town and the best part about living here is the wonderful family atmosphere in which everyone gets along.”

CALL US TO SCHEDULE YOUR VISIT 3100 Northside Parkway, NW Atlanta 30327 www.saintannesterrace.org • 404-238-9200

Duchess is an 8-year-old golden girl looking for the perfect place to spend her retirement. She’s finished with all of that silly puppy chewing, is already house-broken and only wants to be loved.

She was brought to the Atlanta Humane Society after her previous owner could no longer keep her, and we’re hoping to find this grey lady the perfect forever home soon. Duchess is being treated for heartworm disease, but the Atlanta Humane Society will complete her treatment at no cost to her future adopter.

Meet this sweetheart at the Atlanta Humane Society Howell Mill Campus, 981 Howell Mill Rd., Atlanta 30318, where there are hundreds of animals hoping to find love with you. Visit atlantahumane.org for details and to learn about becoming a volunteer.

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Enjoy new adventures

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JUNE 2018 | AtlantaSeniorLife.com

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COMMUNITY

COMING UP

A Helping Paw

Grady adds dog-assisted therapy to patient care Patients at Grady Hospital can now get a helping paw from certified therapy dogs on their road to recovery, thanks to the new Grady Dog Therapy Program.

Research has shown that interaction with therapy dogs can substantially ease patients’ physical and emotional pain, and Lindsay Caulfied, Chief Experience Officer for Grady Health System, puts it more plainly: “Our dogs help patients heal.”

Caulfield said the dogs have been introduced into Grady’s trauma, cardiac, burn, stroke and neuroscience departments to help critically ill or injured patients. All dogs involved in the program are certified through Pet Partners or Happy Tails.

“Since the launch of the program, visits from the dogs have provided comfort, and in many instances encouraged patients to become engaged in their recovery,” she said.

Former patient Jaylen Richardson stayed in Grady’s Burn Center for more than a year, after a near-fatal motorcycle accident in August 2016 caused third degree burns, and led to 34 surgeries, an induced coma, and the loss of his left forearm.

“I was depressed.

I refused to work with the doctors and nurses to rehabilitate myself, I just wanted to stay in my bed. But then one day Honey Duke and Peaches came into my room, and something came alive in me.

I focused on them, and my pain went PHOTO COURTESY OF GRADY HOSPITAL out the window,” Richardson said.

Richardson’s transformation and hundreds of other patients like him has made the Dog Therapy Program a staple in how Grady delivers care, Caulfield said.

“It’s not only the patient who reaps the benefits from this program, family members and staff who visit with our dogs say they feel better too,” she said. “We’re adding more therapy dogs to the line-up so we can reach even more patients and staff with this comforting program.”

For more information, visit gradyhealth.org/grady-furlunteer.

BENSON MANOR A Retirement Housing Foundation ® Community

Benson Manor is a 76-unit affordable senior housing community designed with stone and sturdy wood-like siding.

Each apartment is approximately 540 square feet. Benson Manor is conveniently located close to shopping, churches, medical facilities, and a major bus route.

Residents must be 62 years of age or older. Some units have special features for mobility and sensory impaired persons.

Income limitations are determined by the U.S. Department of Housing and Urban Development (HUD). Residents pay 30 percent of their adjusted income for rent. Gross income must not exceed $24,400.00 for one person and $27,900.00 for two persons.

For An Application or More Information

Please Call 770-435-6406

2348 Benson Poole Rd. Smyrna, GA 30082

www.rhf.org

You and Your Pet Can Be Stars The August issue of Atlanta Senior Life will feature older adults (age 50+) and their pets.

Send us a digital photo of you and your pet (or pets) and you may see yourself in this special section. Photos should be high-resolution with all persons and pets identified.

Send your images by Friday, June 8 to Kathy Dean at kathydean@ atlantaseniorlife.com.

Karen Lynn with MiMee and Louey

Pharan Evans with Golden

When living alone is no longer an option...

call us to find out how Georgia Medicaid can help you or your loved one find affordable care & housing in a licensed personal care home.

Call (770) 466-7771

GEORGIA HEALTH SERVICES NETWORK Medicaid Provider for Personal Care Homes: SOURCE,CCSP, ICWP

155 Bankers Boulevard, Monroe, GA 30655

*As a licensed Georgia Medicaid Provider GHSN does not charge any fee for assessment and placement

www.georgiahealth.us JUNE 2018 | AtlantaSeniorLife.com

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►Out & about The Arts

For Book Lovers A Conversation with President Bill Clinton

Paul Stanley at Wentworth Art Gallery Saturday, June 16, 5-8 p.m.

Front man of rock band KISS Paul Stanley will make a special appearance at the Wentworth Gallery at Phipps Plaza. A collection of his original paintings, mixed media originals, limited edition prints and hand-painted acrylic sculptures are presented at Wentworth Gallery locations across the U.S. R.S.V.P.s are highly suggested. Wentworth Gallery Phipps Plaza, 3500 Peachtree Rd., Atlanta 30326. Call 404-2330903 or visit wentworthgallery.com to find out more.

Summer MusicFest 2018

Friday, June 22 & Tuesday, July 3, 8 p.m.

The Arts Council’s 2018 Summer MusicFest line-up includes the Atlantic Symphony Orchestra (ASO), June 22. and the Northwinds Symphonic Band, performing a Patriotic Pops Concert, July 3. Tickets for ASO are $35 for adults, $32 for seniors and $28 for students; tickets for Northwinds are $18 for adults, $15 for seniors and students. The Arts Council Smithgall Arts Center, 331 Spring St., Gainesville, 30501. Call 770-534-2787 or visit TheArtsCouncil.net for tickets and more info.

Wednesday, June 13, 7:30 p.m.

The Fox Theatre presents President Bill Clinton as he discusses his forthcoming novel “The President Is Missing,” written in collaboration with best-selling author James Patterson. The president will talk about issues this powerful thriller raises about the world. Tickets range from $55 to $135. Cobb Energy Performing Arts Center, 2800 Cobb Galleria Pkwy., Atlanta 30339. Visit Foxtheatre.org for tickets and details.

Meet the Author: Philanthropist Clyde Strickland Thursday, June 14, 6:30 p.m.

Clyde Strickland’s newest book “What Can I Do?” reveals how he rose from sharecropper’s son to educated CEO and what inspired him to become the patriot and philanthropist he is today. Free and open to the public. Books will be available for purchase and signing. Gwinnett County Public Library Suwanee Branch, 361 Main St., Suwanee 30024. Call 770-978-5154 or visit gwinnettpl.org for details.

Books for Breakfast Summer Series Tuesday, June 26, 10:30 a.m.-12 p.m.

Hungry for a good read and lively discussion? This book club is the answer. You’ll get your fill with each monthly selection and meet fellow bookworms. June’s featured book is “The Vengeance

S TA N D A LO N E COT TAG E S

THERE ’S NOTHING RUN-OF-THE-MILL

ABOUT LIFE AT ARBOR TERRACE HAMILTON MILL. Arbor Terrace Hamilton Mill offers a beautiful, carefree retirement lifestyle filled with comfortable living spaces, great amenities and plenty of

ASK US ABOUT OUR LIMITED TIME MOVE-IN-OFFER

opportunities for golfing, shopping, or visiting with friends, old and new.

Call to arrange a private tour or better yet, join us at our Sunday brunch.

FOR GREAT SAVINGS

CALL US AT (770) 268-2999 357 7 Bra selto n High wa y, Da cu la , G eorgia 3 001 9 | a r bor h a m ilt o n m i l l .c o m

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JUNE 2018 | AtlantaSeniorLife.com

facebook.com/AtlantaSeniorLife

of Mothers” by Jim Fergus. Cost is $5, and free for Marcus Jewish Community Center of Atlanta members. MJCCA, 5342 Tilly Mill Rd., Dunwoody 30338. Get more info at atlantajcc.org; or contact Earl Finley at 678-812-4000 or earl.finley@atlantajcc.org.

THE ZABAN TOWER You’ve worked hard to build your assets, manage your home and raise your family. So why can’t you afford a quality, active senior community?

learn something mock jury trial trip

Thursday, June 14, 7 a.m.-4:30 p.m.

Don’t miss this trip to the Georgia Public Safety Training Center in Forsyth, where you’ll serve as a jury member for a mock trail. The day is full of interactive fun, and the fee includes transportation, breakfast reception and lunch. Cost is $15, $10 for Marcus Jewish Community Center of Atlanta members. Reserve your spot at atlantajcc.org. You can also contact Earl Finley at 678-812-4000 or earl.finley@atlantajcc.org.

love an animal, live longer

Tuesday, June 26, 11 a.m.-12 p.m.

Pets are known to bring joy, and many people believe they also bring good health to their owners by reducing stress and brightening lives.

Lisa Bass, Community Outreach Manager with Good Mews, a no-kill cat shelter, discusses the benefits of pet ownership and volunteering at the shelter. Free, registration required. Senior Wellness Center, 1150 Powder Springs St., Ste. 100, Marietta 30064. Call 770-528-5355 or visit cobbcounty.org for details and to register.

facebook 101 for seniors

Thursday, June 28, 1 p.m.

Part of the Savvy Senior Series program. Are you on Facebook but have concerns about security? Do you want to keep up with family and friends? So many questions. Come and get answers!

Open to all seniors. Bethesda Park, 225 Bethesda Church Rd., Lawrenceville 30044. Get details and find more Gwinnett County Public Library events at gwinnettpl.org, or call 770-978-5154.

Services directory Spring Clean-up Special

Atlanta’s Premier • Window Cleaning since 1968 • Gutter Cleaning • Pressure Washing • Family Owned • Licensed and Insured • Free Estimates

404.355.1901 www.WindowCleanAtl.com

Hearing Aids Decatur Hearing Aid Service Over 40 Years Experience!

404-299-1141

917 N. Indian Creek Drive • Clarkson, GA 30021

www.DecaturHearingAidService.com

Income Producing Property TURN KEY Wedells Chestnut Hill Location information: Turtletown / Farner area, Polk County, TN, 1 ¼ acres

✓ Licensed for Eight residents – Six currently contracted ✓ Private rooms with Private baths ✓ Private Pay Available ✓ Medicaid Provider Make Me An Offer I Can’t Refuse - Asking $490,000 Negotiable

You can.

The Zaban Tower’s studio and one bedroom apartments offer the comforts and conveniences you deserve with an affordable monthly rent customized just for you.*

Elegantly Renovate d Common Areas

Independent Living on the beautiful campus of The William Breman Jewish Home

404.751.2255 | zabaninfo@wbjhome.org | www.JewishHomeLife.org 3156 Howell Mill Road, NW Atlanta, GA 30327 *Amount of federal rent assistance varies. Must meet age income qualifications set by the Department of Housing and Urban Development (HUD). Assets are not considered income, but can be used to pay for supportive services. Call 404.751.2255 for details.

SUBMIT YOUR EVENT LISTING WITH US AT

editor@AtlantaSeniorLife.com

To advertise, call 404-917-2200 ext 110 justTRASHit!

JUNK REMOVAL & RECYCLING

We Haul Away: We Clean Out: *Furniture *Appliances *Construction *Pianos *Hot tubs *Paint cans

*Basements *Garages *Attics *Offices *Storage units *Estate sales

(770) 314-9867 www.justTRASHit.com

Alinis Cleaning Services • Residential General & Deep Cleaning • No job is too big or too small!

• Pressure washing & laundry services available • Fully insured & licensed

678-549-0646

SENIOR APARTMENT FOR LEASE 70 OR OLDER

ONE YEAR LEASE

1 time, weekly, biweekly or monthly

PRIVATE PAY

PRIVATE APARTMENT STYLE LIVING:

Available July 1, 2018

Large Master Suite with walk-in closet, Large Living room & Dining room.

Full Bath, Full Kitchen with breakfast nook, Washer and Dryer. Private entrance and patio.

INCLUDES: Cable, Internet, ALL Utilities, Nurse available one day per week to oversee minor medical needs (Open for Discussion) AREA: Buford, GA 30519 “Better than Assistance Living Prices”

$2000 per month

For assistance call Nurse Wedderburn at 770-814-1147

JUNE 2018 | AtlantaSeniorLife.com

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EXPER I E N C E LI FE AT T H E S O L A N A !

Join us for our June event s.

MUSIC AND MOVEMENT

Monday, June 4, 10 a.m., at the Solana Information Center.

Have fun dancing in an upbeat, chair exercise class set to sing-along songs.

WINE AND WISDOM

Wednesday, June 6, 5 p.m., at La Salette Hall, Catholic Church of St. Ann, 4905 Roswell Road, Marietta.

Spousal support event.

SOLANA LIVE @ RED SKY TAPAS & BAR

Friday, June 15, 5-6:30, 1255 Johnson Ferry Road, Marietta.

Celebrate Music from the 30s and 40s.

SATURDAY AT THE SOLANA: A KITCHEN TABLE CHAT

Saturday, June 16, 10-11 a.m., at the Solana Information Center.

Join us for a cup of coffee and a friendly chat about living options and more with the Swain Law Firm, realtor Pam Neighbors and the Solana team.

STRESS YOGA

Monday, June 25, 10 a.m., at the Solana Information Center.

Come breathe, stretch and relax in a feel-good class that focuses on stress relief and self-care.

PLE ASE C AL L (770) 8 63- 8 971 TO R SV P F O R TH ESE EV EN TS AN D TO L EAR N M O R E ABO UT L IF E AT TH E SO L AN A! C AL L TO DAY!

1032 Johnson Ferr y Roa d, Ma rietta , GA 30068 | S ola na Ea stCobb.com

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JUNE 2018 | AtlantaSeniorLife.com

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