my Intown MY
Fall Fun Calendar
The Cheese Fest Atlanta, Cheer for Children Ball 2018, Decatur Tiny House Festival, and More p. 16-17
FA M I LY • M Y
SELF FALL 2018
2nd annual Top Teachers Issue p. 27
Meet Your Neighbors
As Atlanta’s original meal prep service, Fresh ‘N Fit Cuisine offers its customers chef prepared, macro-based meals, healthy snacks, low-calorie desserts and so much more. p. 18
A Health-Conscious Entrepreneur, a Market Mastermind, and a Theater Visionary 000-001_COVER_0818_MyIT.indd 1
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READERS’ CHOICE AWARDS
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From the Editor
In each issue, we include a three-month calendar. Turn to pages 16-17 for details on neighborhood events like Fall Fest in Candler Park and the Cheer for Children Ball 2018. Pull out your planner and pencil in a few of these must-attend happenings.
AJC Peachtree Road Race, Piedmont Park Arts Festival, Sunset Yoga, and More p. 14-15
ASSOCIATE PUBLISHER David Leonard MANAGING EDITOR Laura Janelle Downey
my East Cobb M Y
H O M E • M Y
F A M I LY • M Y
Summer Fun Calendar 0618 MyIT.indd
S E L F
AWARDS READERS’ CHOICE 9 SUMMER 2018 Winners p. Meet the
n, A Seasoned Surgeo Architect, and a Globe-trotting iast a Fitness Enthus 1
EDITORIAL/SOCIAL MEDIA ASSISTANT Wyndi Kappes
my East Cobb
READERS’ CHOICE AWARDS Meet the Winners p. 9
ART DIRECTOR Dona Halliday
my Vinings/Smyrna Plan Now for Fall/Winter
Meet Your Neighbors
MY FA M I LY •
GRAPHIC DESIGN/PRODUCTION Miguel Velázquez
An Arts Advocate, a Dynamic Restaurateu r and a Lifestyle Blogger MyEC_001_COVER_0718.indd
MEDIA CONSULTANTS – PRINT/DIGITAL Dawn DeSantis email@example.com
1 6/19/18 10:40 AM
Summer Fun Calendar Bridal Show, Georgia 4th Annual Veggie Connection, Food and Truck Tuesdays, More p. 16-17
A Dream Come
AnneMarie Edwards firstname.lastname@example.org
True Amara McGhee own always wanted her her from salon. With help , mom, Robyn McGheeto d the two partnere salon, open RAG thyme a multicultural hair care experience for all. p. 24
Meet Your Neighbors
Amy Smith email@example.com
my Alpharetta 2018 WINNERS
reneur, A Rising Entrepct Painter, a Pitcher-Perfe e Experts and Asian Cuisin M Y
We Celebrate p.Top31 Teachers _0618-Rag Thyme
AWARDS READERS’ CHOICE p. 9 Meet the Winners
H O M E • M Y
F A M I LY • M Y
PM 5/21/18 2:10
S E L F FALL 2018
Plan Now for Fall/W
Fall Fun Calendar
NARI Tour of Remodeled Homes IronKids Triathlo , n, International Night Market, and More p. 26-27
OFFICE MANAGER Gail Sawyer
s Sandy Spring
For the past 17 years, The River one of north Atlanta’s Club has been most exclusive A retreat for resident communities. s, it offers a signatur F A Y course e golf E • M O Mand much more. p. M Y H 22
M Y M I LY •
INTERN Victoria Trutie
S E L F
7/23/18 5:37 PM
my Sandy Springs
n Summer Fu dar way Calen of the Run
CONTRIBUTORS Chloe Clark Jennifer Colosimo Annie Paschal Stacy Moser
CHOICE AWARD READERS’ s p. 11 Meet the Winner
Taste certs by Atlanta, Con Steps 2 the Springs, 2K18, Walk Freedom and More p. 20-2 1
Keeping s Sandy Spring Beautiful
wife, Slater and Dr. Monte itted to en Gail, are comm and wom and helping men they look love how as they age. feel p. 28
bestself Meet Yoursr 28 Neighbo Atlanta’s “go-to” guide for
health, beauty and
August / Septem ber 2018
Big Experts, a Anti-Agimng arian a Loyal Libr
, and Screen Star
u Good-For-Yo s Getaway p. 35 atlanta
AM 6/28/18 11:38
U NT E • YOUR
Atlanta Men on the Move
Community Voluntee r Opportunities p.73
Health and fitness secrets from five active locals p.43
Man, You’re Looking Good!
Man of the H SPACE
Notable restaurate ur Chris Haderman workouts, welln n dishes on ess, and what staying centered means to him. p.38
E M E N T ATLA
AHOMEIMPROV 2018 | ATLANT
7/24/18 6:30 PM
Cool off ard in your backy oasis p. 22
en In My Kitch Improvement
at The Home the kitchen staff took to g with Taste Team Buildin p. 30
80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x15 FAX (404) 303-0030
How today’s men are getting dapper from head to toe p.51
Splasher Splishthis summ
For print, web, email and digital advertising information, contact us at:
Take our quiz which to discover n style interior desig48 suits you p.
Laura Janelle Downey, Managing Editor
Halen Adair firstname.lastname@example.org SENIOR SALES CONSULTANT/ NORTH ATLANTA REGION Witt Beckman email@example.com
Meet The Hotel go-to concierge, at Avalon’s Andrea Mia Coccia p. 25
ASSOCIATE EDITOR Alex McCray
5/22/18 1:55 PM
East Cobb Triathlon, Fall Atlanta Home Show and Outdoor Living Expo, Noshfest, and More p. 18-19
Till Next Time,
PUBLISHER Patti Stephens
ion expert As a hair restorat inning trained by award-w on, Anders surgeon Dr. Ken patients turn to Dr. Daniel Lee for life-changing confidence. p. 20
Meet Your Neighbors
S E L F
With so many things to do, places to go, and people to know, our community is chock-full of amazing human beings doing outstanding things throughout the year. If you know someone who is making a difference or you want to fill me in on upcoming events, email: firstname.lastname@example.org or reach out on our @MyIntownMagazine Facebook page. We’d love to hear from you.
Summer Fun Calendar
FA M I LY • M Y
FOUNDER Sherri Adair
Y FA M I LY • M
b storage spa
ing elo nvit R.indd 1
etreat p. 38 PM 6/19/18 5:27
Inquiries and submissions regarding advertising and editorial should be directed to the address above. Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
(HEADSHOT) PHOTOGRAPHY BY CATMAX PHOTOGRAPHY. MAKEUP BY THE GREEN ROOM AGENCY, THEGREENROOMAGENCY.COM. HAIR BY K. LOGAN HAIR, KLOGANHAIR.COM. SOLAR NECKLACE FROM MISAYO HOUSE’S SPRING/FALL LIMITED EDITION COLLECTION, MISAYOHOUSE.COM.
This is why I’m so thrilled that we’re back with our 2nd Annual Top Teachers issue. Thanks to your nominations, teachers like Chelsea Mitchell of Charles R. Drew Charter School are changing the classroom one student at a time. Turn to page 27 to read more about Mrs. Mitchell and others like her.
IDE • V GU
Teachers can make a world of difference. For me, that was Dr. Gerald Grow. When I was in graduate school, he was my magazine journalism professor. After I graduated with my master’s, Dr. Grow arranged a meeting for me to meet with the executive editor of People magazine. That in-person get-together at our school’s job fair landed me an internship at People’s New York City headquarters followed by a full-time job offer less than three months later. One teacher believing in me played a major role in what I call a career of a lifetime!
Dear Intown Neighbors,
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We Provide The Warmth from the
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Meet Your Neighbors Health-Conscious Entrepreneur
Elston Collins is the president of Fresh ‘N Fit Cuisine. The 15-year-old meal-prep delivery service offers nutritious and locally sourced fare.
Holly Hollingsworth runs The Carter Center’s weekly Freedom Farmers Market. Here’s why everyone knows her name. p. 20
Allan C. Vella
Hey Intown 4 Editor’s Letter
Hello, Intown Neighbors!
Oh My! 11
My Home & Garden
The Best for Your Nest
My Health & Happiness
Look Good, Feel Good
We salute the people who are making a difference in our schools and community.
On the cover: Turn to Atlanta’s original meal prep service, Fresh ‘N Fit Cuisine, for this cedar-plank grilled salmon delivered directly to your door. The dish comes with roasted garlic and goat cheese Yukon gold-whipped potatoes complemented by fresh green beans. Photography by Chloe Clark, ChloeClarkPhotography.com
16 24 30
Nod to Your Neighbors
Tried and True or New to You
Fall Events Calendar
Enjoy the ’Hood
Fresh Faces in Fun Places
Good in the ’Hood Lend a Hand to Local Causes
PHOTOGRAPHY BY (TOP LEFT) BRIAN REEVES, PERFECT DAY PHOTOS; (TOP MIDDLE) LIZZY JOHNSTON; PHOTO COURTESY OF (TOP RIGHT) FOX THEATRE; PHOTOGRAPHY BY (BOTTOM MIDDLE) ROBIN GAUCHER.
is the president and CEO of Fox Theatre, Inc. He played a major role in the venue’s $10 million expansion. p. 21
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Fall Sale at ElectroBike
Visit either store to test ride one of three ElectroBike models: The Alfa | The Light | The Seal Buy any two for a total of $1,499 or any one for $899 Quantities are limited, and once they’re gone, they’re gone
Atlanta Bicycle Barn
Rentals | Sales | Service Sales | Service | Accessories 151 Sampson St., NE, Atlanta 2484 Briarcliff Road, Atlanta Open Daily 10 a.m.–7 p.m. Open Tuesday-Sunday www.ATLBikeBarn.com www.ElectroBikeGA.com www.Facebook.com/ElectroBikeGA
Buy any two for a total of $1,499
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A new boutique resort surrounded by the rolling Blue Ridge Mountains, Valhalla offers a getaway, not too far away. Escape into our Scottish castle, where European elegance and true southern hospitality are knotted into our service and culture. Valhalla allows our guests to truly experience the pure beauty and relaxation of a regal adult retreat. 688 Bahn Innsbuck | Helen, GA 30545 www.valhallaresorthotel.com o o 706-878-2200 | 34 42’35”N 83 42’50”W
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’Hood Winks Nod
DATE NIGHT IN INTOWN Let Table for 2 by Carlton bring a romantic dinner to you and your darling. In your home, As if Intown wasn’t already booming, construction is now underway on the new Airline O4W condominium project. Expected
a chef de cuisine will prepare and serve a four-course meal complete with porcelain china and a floral centerpiece. OccasionalOccasionsCatering.com
to be complete by summer 2019,
PHOTOS COURTESY OF (TOP LEFT) CAPITAL CITY REAL ESTATE, PHOTOGRAPHY BY XPRESS RENDERINGS; (BOTTOM LEFT) ATLANTIC STATION; (BOTTOM MIDDLE) RICHLAND RUM.
residents a rooftop entertaining space, bicycle storage, and a pet-washing area. 22 Airline St. NE. AirlineO4W.com
Cozy up with your cutie in a speakeasy setting at The Parlour. Newly opened to the public, this ’20s-inspired bar and lounge,
which is located on the 10th floor of Ponce City Market, is home to retro radios, vintage games, and specialty cocktails like the Farmer’s Negroni. 675 Ponce de Leon Ave. NE. PonceCityMarket.com Have an Atlanta-themed evening with your better half at Alma Cocina. Savor the
Echoing the feel of classic bowling alleys, while incorporating modern features, the new Bowlero will banish any notion that bowling is boring. The chain, a favorite of stars like Iggy Azalea, is expected to open its Atlanta locale in mid-2019. The venue will boast
Staycation cocktail, featuring Georgia-based Richland Single Estate Rum, housemade Coca-Cola syrup, and local 18.21 Havana & Hide Bitters, while whispering sweet nothings. 191 Peachtree St. NW. Alma-Atlanta.com
30 lanes, a digital gaming area, and full gastro-pub menu. Atlantic Station. AtlanticStation.com
The 2018 Art on the Atlanta BeltLine exhibition, which runs now through November, kicks off with its beloved Lantern Parade. On Sept. 22, thousands of community members will take to the Eastside Trail with handcrafted lanterns as part of the procession filled with light and music.
Create your own luminary and join the fun or simply watch in awe. Art.BeltLine.org/ Lantern-Parade
Send in neighborhood happenings and share your favorite date night spots.
Email: MyIntown@AtlantaBestMedia.com. We’d love to hear from you!
the 29-unit complex will be one block away from the Atlanta BeltLine and offer
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my Home & Garden The
Think small during the 3rd Annual Decatur Tiny House Festival (Sept. 29-30). Hosted by Tiny House Atlanta, the largest
tiny house Meetup Group in the nation, the event will
Concerned about the conservation of the bee population but tired of the pesky mosquitos in your backyard? Mosquito Joe has a solution. The company offers an all-natural mosquito
repellent made with rosemary and wintergreen/ peppermint that is not toxic to bees. Routine sprays every two weeks are recommended for maximum efficacy. Decatur.MosquitoJoe.com
For a classically elegant design detail, turn to the new Vintage Crystal knob collection by Nostalgic Warehouse. Choose from three variations with raised embellishments, enhanced traditional design, and historic influences. The doorknobs, which come with solid forged brass backplates, are built to withstand high-traffic areas. Order them from Masterpiece Lighting. 558 14th St. NW. NostalgicWarehouse.com
Minhnuyet Hardy, owner of Minhnuyet Hardy Interiors, specializes in men’s interiors and smart-home technology. Her signature style can be seen here, combining elegant simplicity and modern glamour—with a dash of the unexpected. 206 Rogers St. NE. MinhnuyetHardy.com The Ironside East Atlanta Village townhome project is bringing luxury living to one of Intown’s quirky areas. Residents can expect floor plans over 1,900 square feet and modern touches like concrete countertops, charred wood accent walls, and open shelving. Plus, each of the three-story townhomes (starting at $500,000) will feature a private rooftop terrace. The venture will be complete in spring 2019. 1321 Glenwood Ave. SE. IronsideAtl.com
PHOTOS COURTESY OF (TOP LEFT) MICROLIFE INSTITUTE; (MIDDLE LEFT) MINHNUYET HARDY INTERIORS, PHOTOGRAPHY BY BRANDI BOBLETT; (BOTTOM MIDDLE) IRONSIDE EAST ATLANTA, LLC; (RIGHT) NOSTALGIC WAREHOUSE.
feature over 20 residences, a new Tiny Travel area with campers and RVs, and an interactive Kid’s Corner. Remember to grab a bite from a teensy-weensy restaurant (food truck), too! 105 Electric Ave. TinyHouseFestival.com
11 8/24/18 10:35 AM
Sure to sparkle for another 25 years!
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Two of our favorite designers, Beverley K (above) and Sophia by Design (below), will be visiting in our Midtown store to help us celebrate our 25th Anniversary. Join us Saturday and Sunday, August 25 and 26 to see their latest creationsâ&#x20AC;&#x201D;and help make our special weekend extra special.
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f e e l
g o o d
Six thousand pounds of Himalayan salt adorn the new Intown Salt Room. Inside its Meditation Room, guests can EXPERIENCE THE
MINERAL’S MOOD-BOOSTING BENEFITS FROM A SALT LAMP 100 times more powerful than its tabletop counterpart. Visitors can also rest in a zero-gravity wave lounger while listening to soothing sounds. 563 Memorial Dr. SE., Unit CU. IntownSaltRoom.com
PHOTOS COURTESY OF (TOP LEFT) INTOWN SALT ROOM, PHOTOGRAPHY BY MIMI ERICKSON PHOTOGRAPHY; (TOP RIGHT) MADABOLIC, INC., PHOTOGRAPHY BY SHEA PARIKH; (BOTTOM RIGHT) WESTSIDE PROVISIONS DISTRICT; (BOTTOM LEFT) CAPILLUS AND LASER CAP.
How can I get my skin ready for holiday parties?
Infini Radiofrequency Microneedling is the latest technology available for skin rejuvenation. It is great for wrinkle reduction, skin tightening (mainly neck and jowling), and for acne scarring, especially when used with fillers and injectables. —Lisa DiFrancesco, M.D., founder of DiFrancesco Plastic Surgery. 1800 Howell Mill Rd. NW., Ste. 400. DrDiFrancesco.com
TURN TO LASER LIGHT THERAPY FOR NONINVASIVE HAIR RESTORATION. The method makes hair growth cycles longer and more productive and shedding/dormant cycles shorter. At Anderson Center for Hair & Aesthetics, Dr. Ken Anderson and Dr. Daniel Lee utilize LaserCap® and Capillus® laser light therapy hats to help patients. 5555 Peachtree Dunwoody Rd., Ste. 106. AtlantaHairSurgeon.com
For a no-fuss interval-style workout, make your way to MADabolic. Basic movements that
INCREASE STRENGTH AND ENHANCE ENDURANCE (think goblet squats, kettlebell swings, and uppercuts) are the building blocks of each 50-minute class. Once you’ve completed your lane of workouts, head to the lockers to grab your gear and then refresh with onsite showers. 661 Auburn Ave. NE., #260. MADabolic.com
Luxury nail spa Nouvelle will soon have a new home in the Westside Provisions District. Relaxation-seekers can INDULGE
IN MANICURES AND PEDICURES WITH SOAK AND AROMATHERAPY OPTIONS created with the salon’s signature blend of natural ingredients (lemongrass, salt from the Dead Sea, etc.). The highly trained staff can also adorn fingernails and toenails with hand-painted art. 1100 Howell Mill Rd., A08. NouvelleNailSpa.com my
L o o k
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le e tab Set
mily, a e r ga e are of c e k ta r . e’l di e g n i prepp hoppe — e
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Come Experience the Magic of the Mountains. We invite you to enjoy the relaxed elegance and charm of our European-style southern mansion.
Trying to get organized for a busy fall? Fill your freezer with our completely prepped, customizable, ready to cook dinners and casseroles! Order online and pick up at our locally owned store in Decatur or choose delivery to anywhere in metro Atlanta!
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PHOTOGRAPHY BY (1 AND 3) ANDREW THOMAS LEE PHOTOGRAPHY; PHOTO COURTESY OF (2) SEVEN CHAN, PHOTOGRAPHY BY ALYONA VESELOVA; (4) BABALU; (5) TREEHOUSE MILK.
Prepped in our Kitchen … Cooked in Yours!
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my Food Faves Tr i e d a n d t r u e o r n e w t o y o u
1. After a breezy bike ride on the Atlanta BeltLine, visit New Realm Brewing. The restaurant and brewery combo serves up more than signature hop-heavy cold ones. Share the colorful Georgia Peanut Hummus, featuring roasted- and slow-braised local peanuts. 550 Somerset Ter. NE. NewRealmBrewing.com
3. Under the eye of executive chef and partner Pasquale “Pat” Pascarella (formerly of The Optimist), flour for The White Bull’s pasta, like this squid ink spaghetti, is milled in-house. The authentic fare complements the additional farm-focused ingredients on the menu’s daily dish rotation. 123 E. Court Sq. WhiteBullAtl.com 4. Every week can’t be #ATLBurgerWeek, but meat lovers can order the Baba Burger® at Babalu anytime. The dish was ranked one of the top three burgers of the 2018 campaign, and for good reason. Its Angus beef patty topped with white cheddar cheese, Hass avocado, and chipotle aioli is mouthwatering. 33 Peachtree Pl. Atlanta.EatBabalu.com 5. Enjoy a glass of locally made lactose-free goodness from Treehouse Milk. Its hand-pressed milks, which include oat, Georgia pecan, and almond, are free of preservatives, fillers and carrageenan. Find them at Candler Park Market and beyond. 1040 Grant St. SE. TreehouseMilk.com my
2 3 4 5
PHOTOGRAPHY BY (1 AND 3) ANDREW THOMAS LEE PHOTOGRAPHY; PHOTO COURTESY OF (2) SEVEN CHAN, PHOTOGRAPHY BY ALYONA VESELOVA; (4) BABALU; (5) TREEHOUSE MILK.
2. Inside We Suki Suki food court, Poke Burri serves unique culinary creations. Try the popular Sushi Donuts. Comprised of traditional sushi roll ingredients, customers can choose their doughnut’s protein (tuna, salmon, crab, or spicy tuna). Pro tip—ask for the secret “ATL Bucket List” version with all four. 477 Flat Shoals Ave. SE. PokeBurri.com
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my Fall Events Cale Enjoy fundraisers, festivals, food, home tours, the arts and more!
PT. SESEPT. 7-9
Fall Atlanta Home Show & Outdoor Living Expo
PHOTOS COURTESY OF (NARI ATLANTA TOUR OF REMODELED HOMES) NARI ATLANTA; (3RD ANNUAL DECATUR TINY HOUSE FESTIVAL) DECATUR TINY HOUSE FESTIVAL, PHOTOGRAPHY BY MICROLIFE INSTITUTE; (“SCHOOL OF ROCK - THE MUSICAL”) SCHOOL OF ROCK TOUR, PHOTOGRAPHY BY MATTHEW MURPHY.
Cobb Galleria Centre Times vary $10 for adults, free for children 12 and under, and free for senior citizens Browse more than 300 home improvement businesses and speak with experts. AtlantaHomeShow.com
Indie Craft Experience Fall Market
400 Ponce de Leon Ave. NE. 11am-6pm $5 entry fee for adults (cash only), free for children 12 and under The first 100 attendees at this pop-up shop, featuring craft and vintage vendors, will receive a free swag bag. Ice-Atlanta.com/About-Fall-Market
Fox Theatre Times and prices vary Directed, designed and choreographed by Tony Award winners, “Aladdin” will be a colorful performance with glittering gold costumes and art deco-style props. FoxTheatre.org/Aladdin
Atlanta BeltLine Lantern Parade
The 21st Annual East Atlanta Strut Festival
The Cheese Fest Atlanta
Where the Eastside Trail crosses Irwin Street/Lake Avenue 7:15pm Free entry Take part in this procession of light, which celebrates Art on the Atlanta BeltLine. Art.BeltLine.org/Events/Lantern-Parade
Flat Shoals Road and Glenwood Avenue 11am-9pm Free entry Enjoy live music, games, food, beverages, and the family-friendly event’s signature parade! EastAtlantaStrut.com
OCT. OCT. 6
Atlanta BeltLine Arboretum Walking Tours Locations vary 9am Free entry Walk the Eastside and Westside trails and learn about the surrounding greenery from a Trees Atlanta docent. BeltLine.org/Visit/Atlanta-BeltLine-Tours
Did You Know? Junkman’s Daughter, in
Little Five Points, began in 1982 when Pam Majors filled a storefront with 40 years worth of her parents’ accumulated belongings.
Fox Theatre Times and prices vary Preparatory school students embrace their inner rock stars with the help of teacher, Dewey Finn, in this musical adaptation of the 2003 hit movie comedy. FoxTheatre.org/SchoolOfRock
The Promenade at Piedmont Park 2pm Free entry This fun family festival is entirely orchestrated by youth and will feature several interactive give-back projects, a bounce house, and more. Facebook.com/CHC.Atl
began its longest partn
in 1997 with The Vorte
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creation of the Laughi
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THE VARS ATLANTA C ACCOMMOD 600 CARS MORE TH 800 PEOP
“School of Rock The Musical”
Little Hands … big LOVEFEST!
Red Brick Brewing C
665 North Ave. NE. 5-10pm Prices vary Taste unlimited samples of international cheeses and a variety of fare. Proceeds will go to The Giving Kitchen, a local nonprofit that provides assistance to restaurant workers facing emergencies. TheCheeseFest.com
Did You Know?
OCT. 27 Atlanta World Kite Festival and Expo The Meadow at Piedmont Park 1:30-6:30pm Free entry In addition to kite flying, bring the kiddos to enjoy live music, face painting, and more. AtlantaWorldKiteFestival.com
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alendar Brewing Company
th The Vortex Bar &
collaboration led to the the Laughing Skull
ring the restaurant’s
NARI Atlanta Tour of Remodeled Homes
2018 East Lake Tour of Homes
Locations vary 10am-4pm $20 in advance, $25 on event day Join the My Home Improvement team at the NARI Atlanta Tour of Remodeled Homes. Visit houses transformed by the organization’s members and chat with contractors about how to make your own design dreams come true. Best part? Proceeds will benefit Camp Sunshine. AtlantaRemodelingTour.com
Presented by Rick Baldwin Homes and Black Dawg Construction Locations vary Noon-5pm, $15 in advance, $20 on event days Get a behind-the-scenes look at several homes in this historic neighborhood. You can also take a self-guided tour of the East View Cemetery. EastLake.org/Tour-Of-Homes
3rd Annual Decatur Tiny House Festival
Fall Fest in Candler Park
The Pop-Up Chalk Festival at Atlanta Streets Alive
Downtown Decatur 11am-6pm Prices vary Check out real, working tiny houses! Afterward, stick around for “tiny talks” (mini lectures from several speakers), food trucks, and fun activities for the kids. TinyHouseFestival.com
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Candler Park and McLendon Avenue Northeast 11am-7pm Free entry Browse the vast artist market and delicious food trucks or get design inspiration on the Tour of Homes. Live music will start at noon each day. FallFest.CandlerPark.org
Cheer for Children Ball 2018
Taste of Atlanta
The Foundry at Puritan Mill 7-11:30pm $200 Aid the Georgia Center for Child Advocacy and its mission to end child abuse. The evening will feature culinary and cocktail creations, live music from the Maxx Band, and opportunities to bid on getaways. GeorgiaCenterForChildAdvocacy.org
Historic Fourth Ward Park 7:30-11pm on Friday, Noon-6pm on Saturday and Sunday Prices vary Sample craft beer, wine, and food from over 90 chefs and restaurants. Plus, see live cooking demonstrations. TasteOfAtlanta.com
Locations vary 1-6pm Free entry See the Georgia Chalk Artists Guild transform the Atlanta Streets Alive parade route into art. GaChalkArtists.org
Did You Know?
According to Trees Atlanta, Atlanta is recognized as “the most heavily forested urban area in the country,” by the U.S. Forest Service—covering 47.9 percent of the city.
Atlanta Galactic Heroes Super Run
Shakespeare Tavern Presents: “A Christmas Carol”
Atlanta Street Art SelfGuided Walking Tours
680 Dallas St. NE. 9am Prices vary By partnering with local and national charities, this race allows participants to promote a charity of their choice. TheSuperRun.com
499 Peachtree St. NE. 7:30pm Prices vary Get into the holiday spirit with a live adaptation of this classic novel by Charles Dickens. ShakespeareTavern.com
Various locations and times Free entry Experience the colorful street art located along the Atlanta BeltLine Eastside Trail and in neighborhoods like Cabbagetown. To plan your route, view the interactive maps online. StreetArtMap.org
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P R O FI L E
A Better Bite
How Fresh ‘N Fit Cuisine Delivers Delicious By Jennifer Colosimo Photography by Brian Reeves
he likelihood you’ve tried a meal delivery service is strong. Whether premade or cook-your-own, taking the prep work out of meal planning is the latest craze in making life more efficient. While the guarantees sound the same across the board, not all meal services are created equal. And with the options growing exponentially, how do you find the good apple?
Here’s a hint: Fresh ‘N Fit Cuisine was the first—Atlanta’s original, in fact—meal prep service. The company has been around for 15 years with a team who has spent those years honing in on exactly what consumers want, and need. Inside a vast commercial kitchen that’s manned by an executive chef with a full culinary support staff (including a pastry chef, production chef, and a garde-manger chef with background experience ranging from catering companies to high-end restaurants), they develop more than 300 meals each season for consumers to indulge in.
“Fresh ‘N Fit Cuisine has
... And we make it easy—no planning, grocery shopping, prep or cooking required.” —Elston Collins, president
18 018-023_PROFILES_0818_MyIT.indd 18
Each meal lives on one of seven macro-based menus that complement specific dietary needs—such as Keto, Low Carb, Paleo, Vegetarian, Gluten Free and more. They even have healthy snacks, low-calorie desserts and housemade protein bars. Every recipe is targeted around macronutrients so no matter what you’re craving, what your fitness goals look like or what medical restrictions your diet requires, you’re chowing down on clean, well-balanced, and perfectly portioned meals every single time. You won’t find that type of variety from the fly-by-night companies that seem to be popping up every week. In fact, Fresh ‘N Fit Cuisine has set the precedent for a level of food quality and integrity that
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is unmatched in today’s industry. All of the food is prepared fresh and never frozen each week using locally sourced ingredients that are free from GMOs, antibiotics, preservatives or artificial sweeteners.
Who should order Fresh ‘N Fit Cuisine? The convenience and variety of offerings make it Executive chef Micah Gower (second from far left) with his culinary team.
“People take eating clean and healthy food for granted,” says Elston Collins, president of Fresh ‘N Fit Cuisine. “We’re licensed and regularly inspected by the Georgia Department of Agriculture, so we are required to meet much more stringent food prep, handling and cooking requirements than your average restaurant. That’s something that you might not find with some of the smaller, less regulated companies. We’re transparent about what’s in our product and use our own refrigerated trucks and trained drivers to deliver it.” Customers can order online and pick up at more than 100 locations around Atlanta, have their meals delivered to their home and office or shipped overnight via FedEx.
perfect for anyone who’s looking to eat clean, healthy and nutritionally balanced food. So whether you’re a fitness fanatic or a busy mom, Fresh ‘N Fit Cuisine has something for everyone. If you’re watching your macros or counting calories, you can find their meals
These logistics lay the foundation for customer favorites like Mongolian Beef Stir Fry with Zucchini Noodles, Miso and Maple Glazed Salmon with Sesame Broccoli or the Beer and Cheddar Chicken Breast with Scalloped Potatoes and Roasted Asparagus using organic, grass-fed, pasture-raised meats and locally sourced ingredients as much as possible. It also ensures every meal is delicious.
on My Fitness Pal. The meals take wasted food or forgotten leftovers out of the
“Our meals can be just as convenient and much less expensive to you as ordering Uber Eats, AmazonFresh or Zifty.com,” says Collins, an Intown resident who appreciates easily accessible creature comforts. “I always see a lot of delivery services come in and out of office buildings at lunchtime. Once you factor in the cost of the food, plus delivery fees and gratuity, you can wind up paying fancy restaurant-level prices for a simple lunch. Fresh ‘N Fit Cuisine offers the same convenience and our meals are a lot healthier.”
equation for people cooking
That’s something we can take a bite out of.
menus allow you to order
FreshNFitCuisine.com, 6080 Parkway North Dr., 678-208-0341. The content for this article is brought to you by Fresh ‘N Fit Cuisine.
as many, or as few, as you
for one, and it’s a safe, healthy way to eat right if you’re battling hypertension, diabetes or trying to lose weight. Customizable
want every week.
“For us, it’s all about the food. So many people truly want to eat healthy but they struggle to find the time to do it right, leading to an inability to sustain that commitment,” Collins says. “Fresh ‘N Fit Cuisine makes it easy—no planning, grocery shopping, prep or cooking required. Our meals are delicious and only need to be heated up for a couple of minutes for you to enjoy.”
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PROF I L E
Holly Hollingsworth FARMER • MARKET MASTERMIND • EDUCATOR By Annie Paschal
At 17, Holly Hollingsworth planted her first sunflower seed. Having grown up in a family that gardened regularly, you would think that made her a shoo-in to be a good farmer. However, Holly missed the memo on the importance of watering plants, so the seed never grew. She thought it might be time to learn a little more about the true art of gardening. Her pursuit of this knowledge took her from New York to Oregon getting her hands dirty learning the ins and outs of farming.
“Instead of filling the market with other items, we try to keep it FOCUSED ON FRESH INGREDIENTS.” —HOLLY HOLLINGSWORTH
PHOTOGRAPHY BY LIZZY JOHNSTON.
After residing in Cabbagetown for the past 15 years, the fortysomething woman felt that something was missing. She reminisced about her days as a farmer, which made her call on other agriculturalists from Woodland Gardens Organic Farm, Riverview Farms, and Moore Farms. Together, they joined forces and set their sights on The Carter Center parking lot to start the Freedom Farmers Market. Now, every Saturday morning, as market manager, Holly pulls up to the lot towing her giant trailer. Inside? Essentials needed to facilitate the market. Freedom Farmers Market sets itself apart by maintaining its mission to help farmers make money by simply selling their crops without having to turn them into specialty products. Farmers are not obligated to turn strawberries into a sweet-selling jam. “We don’t have a lot of prepared food. So instead of filling the market with other items, we try to keep it focused on fresh ingredients and produce,” Holly says. After five years, the market has more than 25 vendors and almost all of them know Holly by name. Patrons strolling the aisles can ogle cooking demos that feature seasonal fruits and vegetables. Neighborhood shoppers aren’t the only ones that browse the nutritional offerings. Local chefs like Nick Melvin of Fox Bros. Bar-B-Q enjoys using the pork from Riverview Farms in the breakfast sausage patties at the restaurant’s Que-osk near SweetWater Brewing Company on Ottley Drive. Any items that don’t make it into the bags of shoppers are generously donated to Second Helpings Atlanta to provide healthy food options to those in need. At the Oct. 20 market, don’t miss the 9am pop-up demonstration by executive chef Andrew Peterson of La Tavola Trattoria on how to utilize winter squash. And when it comes to her own plate, you can find Holly at Wrecking Bar Brewpub and BoccaLupo with her hubby, Joey. The two also enjoy walks in Cabbagetown Park. FreedomFarmersMkt.org
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PROF I L E
Allan C. Vella TH EAT E R VISIONARY • HIS TO RY P RE S E RV E R • FATHE R By Alex McCray
Walking into the new Marquee Club Presented by Lexus at the Fox Theatre is everything you’d expect it to be and more. Amid the club’s 10,000 square feet are five bars, three rooftop sections, and multilevel main spaces to enjoy before, during, and after the show. The Moroccan and Middle Eastern influences of the theater seamlessly flow into the décor, from gold quatrefoil “walls” and plush jewel-toned couches to rich patterns. Each detail was carefully crafted to evoke the Rooftop theater’s grand sense of occasion, which is exactly what Fox Theatre, Inc. president and CEO, Allan C. Vella, envisioned for the space. Under his helm, the $10 million expansion has breathed new life into the iconic entertainment venue, which has not undergone a renovation this large since opening in 1929. “We’re always trying to create bigger and better memorable experiences for all of our guests,” Allan says.
Don’t miss a beat when faced with an unexpected phone call or fussy children. Flat-screen TVs broadcasting in the Marquee Club allow you to see every minute of the show even when you leave your seat. Accessible via an annual membership or single-event pass, visitors of the illustrious club can also sample a selection of premium hors d’oeuvres and cocktails crafted with spirits from local distilleries. The CEO’s favorite section of the new hot spot? “I love the rooftop,” Allan says. When going through old photos, his team discovered that there was once a terrace on the roof. “I love the fact that we revisited the original terrace. I think that makes it special.”
Since 2006, Allan has been responsible for the 4,665-seat theater’s overall strategic planning and execution, programming, and interaction with the community and its board of directors. His 30-plus-year career has taken him around the country and awarded him the opportunity to work with prestigious brands such as SMG, the world’s largest facility management company. Today, he couldn’t be happier to call Atlanta and the Fox Theatre home. Outside the famed venue, the Decatur resident can be spotted with his wife and three children at South City Kitchen. “We’re big fans of the Atlanta Botanical Garden and we love going there during the holiday time for its light show,” he says. FoxTheatre.org
PHOTOS COURTESY OF (TOP) FOX THEATRE; (MIDDLE AND BOTTOM) FOX THEATRE, PHOTOGRAPHY BY ALIVE COVERAGE PHOTOGRAPHY.
“I LOVE THE FACT THAT WE REVISITED THE ORIGINAL TERRACE. I THINK THAT MAKES IT SPECIAL.” —ALLAN C. VELLA
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Tired of Urinating Frequently or Leaking Urine? Restore Your Life With a Revolutionary Approach to Treating Urine Leakage at Advanced Urology If you suffer from the urgent need to urinate, frequent urination, nighttime urination that often disrupts sleep (also known as nocturia), or incontinence, which includes the involuntary loss of urine that requires diaper or pad usage, Advanced Urology now offers a revolutionary treatment for you. Advanced Nervestim™ is a life-changing way to regain control of urine. It is a special and innovative technique developed at Advanced Urology to fix the nerves that result in urinary urgency, frequency, and incontinence. The outpatient procedure simply involves two tiny incisions and is even covered by insurance.
• Amazing improvement to quality of life (92% of patients have dramatic improvement in urinary symptoms) • Great outcomes (92% cure rate, 0.001% infection rate) • Safe (Procedure done with two small incisions and sedation in our outpatient surgery center)
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Patients who choose Advanced Nervestim™ have the best outcomes. This is an amazing way to get your life back. Advanced Urology is the only center that utilizes the Advanced Nervestim™ technique. Its surgeons are the world’s most experienced at implanting Medtronic Bladder Control Therapy Delivered by the InterStim™ System. Advanced Urology performs more of these procedures than any other center. Its expert team utilizes cutting-edge techniques that result in exceptional outcomes.
Karl Pete, M.D., is board certified in urology and highly experienced in providing urologic care for the full spectrum of urologic disease, both benign and malignant. Dr. Pete received his medical education from the Duke University School of Medicine. He takes pride in establishing excellent physician-patient relationships, always ensuring that his patients understand their medical condition and can fully participate in medical decision-making.
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This article is presented by Advanced Urology 2711 Irvin Way, Decatur GA 30030
8/27/18 1:35 PM
ATLANTA MOON RIDE PRESENTED BY CAPTECH
Date: June 8 Location: Piedmont Park Details: Nearly 5,000 Atlantans gathered for a fun-filled evening of music and food with a costume contest and midnight bike ride. The event raised more than $50,000 for the nonprofit, Bert’s Big Adventure.
Date: July 9 Location: New Realm Brewing Details: Led by yoga professional Ashley Lorenzo, attendees of all levels stretched into the evening during this recurring 6:30pm Monday class. Yogis then enjoyed a refreshing cold one on the patio, which overlooks the Atlanta BeltLine.
1. (Clockwise from far left) Angie Forero, 5. (Clockwise from bottom left) Moe Mitchell, Kristin Klingshirn, Jason Baker, Troy Cichonski Katie Brummel, Bert Weiss 2. Courtney White, Laura Lahr 6. Teva Khounsavat, John Khounsavat 3. Lauren Ness, Krissy Stafford 4. Nicole Brinker, Nisey Woods
7. (Back row, L to R) Blake Christianson, Paul Beck, Ryan Dwiggins, Brión Fitzpatrick, (Front row) Ashley Lorenzo 8. Ryan Dwiggins, Hannah Lech, Paul Beck 9. Molly Butler, Chris Ware
10. (Clockwise from far left) Kristin Christakis, Alyssa Walz, Brión Fitzpatrick, Daniel Dobry 11. Orly Waanounou, Katie Criscuolo, Kelley Alexander 12. Brión Fitzpatrick, Brian Heinze
PHOTOS COURTESY OF (1, 2, 3, 4, 6) HAYLEY MARKOWITZ OF PREMIER, PHOTOGRAPHY BY ADAM DAVILA; (5) HAYLEY MARKOWITZ OF PREMIER, PHOTOGRAPHY BY SARAH ESTHER PHOTOGRAPHY.
We love connecting with you at neighborhood events. Visit our Facebook page (@MyIntownMagazine) for more photos.
8/24/18 12:52 PM
Free the child’s potential, and you will transform him into the world. —Dr. Maria Montessori
Teaching to the Goodness in Every Child The Friends School of Atlanta, PreK3 - 8th Grade, offers an exceptional academic program with individualized instruction, instilling the knowledge and values for success in a changing world. Students come together in small, diverse classes where they gain the confidence to become their best selves as students and engaged citizens. Tour info online. 862 Columbia Drive, Decatur, GA 30030 404-373-8746 . friendsschoolatlanta.org
18 mths – 6+
What's The Difference between Montessori & Traditional Education? Montessori emphasizes learning through all five senses, not just through listening, watching or reading. Children in Montessori classes learn at their own individual pace and according to their own choice of activities from hundreds of possibilities. Learning is an exciting process of discovery, leading to concentration, motivation, self-discipline and a love of learning. Montessori classes place children in three-year age groups (3-6, 6-9, 9-12 and so on), forming communities in which the older children spontaneously share their knowledge with the younger ones. Montessori represents an entirely
SOURCE: North American Montessori Teachers Association.
1036 Lindbergh Drive NE, Atlanta, GA 30324
404-949-0053 | www.carlislemontessori.com
different approach to education.
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Alanta Best ED.pdf
“#1 Children’s Museum in the US!” – TravelingMom.com
POSSIBILITIES Major funding for this organization is provided by the Fulton County Board of Commissioners.
Major support is provided by the Mayor’s Office of Cultural Affairs.
Georgia Power Foundation, Inc.
childrensmuseumatlanta.org • 404.527.3693
Strong Rock Christian School www.strongrockchristianschool.com 678-833-1200 4200 Strong Rock Pkwy, Locust Grove
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Top Teachers Make The Grade
Standout Educators Receive an A-Plus For Their Commitment To Our Kids
By Stacy Moser
hen you talk with teachers who are successful in their classrooms, the same concept comes up again and again. They speak about instilling a sense of
confidence and pride in their students—and they’re passionate about the process.
Their strategies and techniques may differ, but one common theme emerges: They
view students as individuals who may struggle, and even fail at times, but all kids have the potential
Dr. Tara Wyman
Charles R. Drew Charter School
Academe of the Oaks
Fernbank Elementary IB World School
5th Grade English/ Language Arts Teacher
9th-12th Grade Chemistry, Physics, and Math Teacher
Kindergarten-5th Grade Information Technology Teacher
Tara Wyman keeps her students guessing in her science classes. “I don’t give them a formula or relationship first. We do experiments to demonstrate a concept, so they come up with it themselves. We discuss what was going on in the world at the time of the discovery we’re exploring. Nothing happens in isolation,” she explains. “Teens are idealistic and motivated
As Christina Heda teaches kids computer skills, she reminds them that making mistakes is part of the process. “I
Chelsea Mitchell guides her students through some of their most important transitions. “I love working with students who
HEADSHOTS PHOTOGRAPHY BY (MITCHELL) KEVIN PARKER; (WYMAN) BOFCREATIVE; (HEDA) ROBIN GAUCHER.
are in progression grades. Helping
to prepare fifth-graders for middle school and eighthgraders for high school is loads of fun and a rite of passage of sorts,” she explains. “But the students I worry about most are the ones whose homes are so chaotic, with one crisis occurring after another. The best thing I can do for these students is provide them a safe space, where they feel loved and valued, while trying to impart a bit of knowledge. No matter what a child’s circumstance, they all need to feel safe and loved.”
to make change in the world. Their
openness makes it easy to share my interest in science with them.” She oversees the school’s Amnesty International Student Chapter and the Hope Education Project, which helps Syrian refugee children and their parents assimilate to American life by pairing them with students. “We’re all learning about the world from each other,” she says.
don’t want kids to be scared of codes not running or PowerPoint slides not transitioning. We troubleshoot together when anyone has a problem.” When asked about the darker side of technology, she answers, “I worry about students who already know how to use technology in wrong or unwise ways. In class, we spend time on internet safety, digital citizenship, and cyber bullying. But the news scares me every day, especially stories about what kids might experience online and how parents may not even know about it.” She says she assures kids that if they ever encounter an uncomfortable situation online, they can come to her for help.
to achieve great things as long as they sense that their teacher believes in them.
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Dream. Think. Do. Arbor Montessori inspires curiosity, encourages diversity, and fosters a lifelong love of learning.
Experience the Arbor difference. Call today to set up a personalized tour. www.arbormontessori.org • 404.321.9304 Serving students 18 months to 14 years at two Decatur campuses.
LOCALLY OWNED AND OPERATED
CALL 404.841.3939 OR
CREATE YOUR PATH EVERY CHILD’S EDUCATION IS A UNIQUE JOURNEY.
At Woodward, we provide the compass.
OPEN HOUSES MAIN CAMPUS
Pre-K to 12 College Park Sunday, Oct. 28
Pre-K to 6 Johns Creek Sunday, Nov. 11
details available at woodward.edu
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er d teach “A goo ire hope, p can ins imagination, the ignite instill a love d n a ning.” of lear ry Hen –Brad
Inman Middle School 8th Grade Math Teacher When Parry Ruder recalls his middle school years, he says they were less than pleasant socially and academically—a fact that motivates him to inspire
need positive mentors whom they can trust for support both in and out of the classroom. Just like their parents, I’m concerned about positive and negative influences that kids face every day. I celebrate and despair about their triumphs and gaffes.” He laughs, “When I tell folks what grade I teach, their responses range from ‘bless your heart’ to ‘you must be insane!’” He says that, having worked as an engineer for 25 years, he can easily address his students’ perennial question about the subject of math: “What am I going to use this for?”
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Henry W. Grady High School 10th Grade ELA, Speech/Forensics, and AP Seminar Teacher
The students sat there in awe. All of the sudden, an esoteric, obscure topic had meaning.” my
tina H some eda help techn s a stu ology de basic nt with s.
Mario Herrera doesn’t just want his students to succeed in debate competitions—he challenges them to remember that debates are about real people who face difficult issues. He gives an example: “I gave students the national debate topic suggesting that organ donations should be compulsory. Then I asked two colleagues to speak to the class. One was waiting for a kidney transplant and didn’t know if he would ever receive one. Another lost his wife, who wanted her organs donated, but her parents objected to the donation. He had to fight his in-laws to assure his wife’s wishes were granted, which they were.
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bler “What no or more ent, employm o the state, t e l valuab of the man a h t than t ts the rising uc who instr ration.” n e g e cero ullius Ci T s u c r a –M
“A good teache r, good entertaine like a must hold his r, first audi attention, then ence’s he teach his lesson can .” –John Henrik Clarke
Mario revel in Herrera’s a wardtheir v win Califo ictories afte ning deba te rnia In r vitatio the 2018 U students nal tou C rname Berkeley nt.
HEADSHOTS PHOTOGRAPHY BY (RUDER) SARRITA ALLEN; (HERRERA) DAWN WADSWORTH. GROUP PHOTOS PHOTOGRAPHY BY (TOP) KEVIN PARKER; (MIDDLE LEFT) TIM MOXLEY; (MIDDLE RIGHT) ROBIN GAUCHER; (BOTTOM LEFT) SARRITA ALLEN; (BOTTOM RIGHT) DAWN WADSWORTH.
his students. “Many
29 8/24/18 3:08 PM
Doing Good in the ’Hood L e n d
h a n d
l o c a l
c a u s e s
Support the Feed the Hungry program by Action Ministries by
packing food boxes (2,000 are needed each month) for families or SuperPacks for school children. A fantastic opportunity for weekend volunteers and groups, this give-back initiative can be completed at the Action Ministries warehouse or at your service group’s very own location. 2160 Hills Ave., Bldg. 2, Ste. F. ActionMinistries.net
Little Hands ... big LOVEFEST!, a hands-on service project festival hosted by its Junior Board of Directors. Families can pack CHC’s Be Well Bears with art therapy supplies for Children’s Healthcare of Atlanta patients and more. The Promenade at Piedmont Park. CHCAtlanta.org
On Sept. 8, take to the streets with (or without) a furry friend during Strut Your Mutt. By participating in the event’s celebratory walk and family-friendly festival, you’ll
help raise money for shelters and animal rescue groups and welfare organizations. Atlantic Station. StrutYourMutt.org
Since 1972, the nonprofit Communities In Schools (CIS) of Atlanta has worked to prevent kids from dropping out. By providing food, clothing, and emotional support, the program connects students and their families to educational and community-based resources to help them succeed.
Get involved by being a mentor, reading coach, lunch buddy, and more.
260 Peachtree St. NE., No. 750. CISAtlanta.org/Volunteer
In 2015, UNICEF estimated that there
were 52 million children in Africa who lost either one or both parents. By taking part in the Atlanta 4 Africa: Superheroes 4 Orphans 5K Walk/Run on Nov. 3, you can help HOPE Worldwide Africa provide care and assistance to this desperate population. 350 Ferst Dr. NW. HopeWWAfrica.org/Walk
PHOTOS COURTESY OF (TOP) ACTION MINISTRIES, PHOTOGRAPHY BY AMY OLVEY; PHOTOGRAPHY BY (MIDDLE) KATHERINE DIERDORFF.
Children Helping Children (CHC) teaches kids how to use their talents to give back. Join the local nonprofit on Oct. 21 for
8/24/18 1:23 PM
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