September 2024

H O M E F E AT U R E

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TA B L E O F C O N T E N T S

26 | HOME FEATURE

46 | GETAWAY

A beautiful East Memphis new build has

Nestled along the Red River in Northwest Louisiana,

been carefully and artfully curated to create

Shreveport-Bossier is a destination where Southern

the most personalized, comfortable and

charm meets vibrant culture, creating a rich tapestry

chic living space.

that entices travelers from near and far.

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TA B L E O F C O N T E N T S

SEPTEMBER 2024 home & design 26 HOME FEATURE

Curated Comfort: CovidEra Build Blossoms With Intentionality

food & travel

46 GETAWAY Shreveport- Bossier 54 TRAVEL

Experience Spain: Where Vibrant Culture Meets Timeless History

66 IN THE KITCHEN Mediterranean Potato Salad

for you

40 WEDDING Isabel & Shane Juckes 70 HEALTHY YOU

Let Food Be Thy Medicine: Nourishing Body and Mind

74 ON A GOOD NOTE Les Passes, Inc.

in every issue

14 PUBLISHER'S NOTE

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73 SOURCES

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SEPTEMBER 2024 • VOL. 23 NO. 6 PUBLISHER / EDITORIAL DIRECTOR MARGARET MONGER | mmonger@athomemms.com

MANAGING EDITOR AUBREY ANN MONGER | aamonger@athomemms.com

GRAPHIC DESIGNER GINNI JONES | gjones@athomemms.com

COPY EDITOR AMY HOWELL

IMAGING COLOR MANAGEMENT CHARLES REYNOLDS | cr@colorretouching.com

ADVERTISING SENIOR ACCOUNT EXECUTIVE HILARY FRANKEL | hafrankel@comcast.net

ACCOUNT EXECUTIVES GAIL HARRELL | gharrell@athomemms.com CHRIS PUGH | chrisapugh@gmail.com

BUSINESS DIRECTOR OF OPERATIONS TRIP MONGER | tmonger@athomemms.com

MARKETING AND CIRCULATION HARRIET W. DEATON | hdeaton@athomemms.com

HOW TO REACH US 7776 FARMINGTON BLVD, # 1321 GERMANTOWN TN 38183 | 901.684.4155 ATHOMEMMS.COM At Home Memphis & Mid South doesn't accept unsolicited manuscripts. To inquire about freelance opportunities, send a letter, resume and three writing samples to—Editor, At Home Memphis & Mid South: 7776 Farmington Blvd, # 1321 Germantown TN 38183.

SUBSCRIPTIONS Call 901.684.4155 or subscribe at athomemms. com. Annual subscription rate: $19.95. Single copy price: $4.99. At Home Memphis & Mid South is published 12 times a year. Postmaster: Send address changes to At Home Memphis & Mid South, 7776 Farmington Blvd, #1321 Germantown TN 38183. We make every effort to correct factual mistakes or omissions in a timely and candid manner. Information can be forwarded to Trip Monger; At Home Memphis & Mid South, 7776 Farmington Blvd, #1321 Germantown TN 38183. or to tmonger@athomemms.com.

@athomemagazine

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September

and Fall have arrived and it’s time for the weather to get the memo. This time of year we hope to layoff the allergy meds and enjoy lower temps and humidity! We are at the beginning of "fake fall" now but I will enjoy the teaser while it lasts!

Welcome to the family Wesley Ralph who arrive July 24th.

Right at that moment just another room of my heart that I didn’t even know was there, opened up just like I had loved him forever. That’s the only way I can come close to describing a grandparent’s love for their grandchild. Our homes are much like our filled hearts. They truly become a full home when it is personalized and becomes us in many ways. With four healthy beautiful grands Buddy and Maggie are very full, but there is always room for more!

We have so many great home-features this fall starting with this beautiful East Memphis home, created for an active family of six, including their fur babies that even have their own special space. This custom gem Is perfectly designed for entertaining family and friends all through the year.

I started looking up some fun things do for adults and with our grands this fall. From fundraisers, festivals and to my favorite F word, FOOTBALL, there is something for everyone. Whether entertaining at home or enjoying some great outdoors time, wishing you a safe and wonder fall, but don’t ditch your allergy meds yet, because if a miracle doesn’t come before the ragweed comes, you will need them.

As I sign every September letter, Hotty Toddy!

- Margaret Monger, PUBLISHER 14 | At Home Memphis & Mid South • September 2024

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H O M E F E AT U R E

C u r at e d Comfort Covid-Era Build Blossoms With Intentionality

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H O M E F E AT U R E

STO RY BY C A R A S I E V E RS | D ES I G N BY S P R U C E B U I LT B Y R K A C O N S T R U C T I O N | A R C H I T E C T U R E B Y D AV I D A N D E R S O N P H OTO G R A P H Y BY SA R A H VO I GT P H OTO G R A P H Y September 2024 • athomemms.com | 27

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The undulating curves of a pair of mid-

century modern club chairs. The crisp lines of a blue Tartan plaid wallpaper. The weathered stain of vaulted pine ceiling.

Each and every element of this beautiful East Memphis new build has been carefully and artfully curated to create the most personalized, comfortable and chic living space. And perhaps – as crazy as it sounds – there might be a global pandemic to “thank” for at least a tiny bit of the patience required to get the articulation of this design just right.

The homeowners, who are near-lifelong Memphians, acquired the two-acre Walnut Grove lot in Summer of 2019, and they quickly began planning. Moving from a nearby neighborhood, the family enjoyed watching daily progress on their build, which was nearly finished by the time COVID-19 arrived in the United States.

As we all know, an increase in demand and a slow

in supply, caused some unprecedented delays in construction and design during the pandemic. But instead of halting progress on this gorgeous estate, the state of the world might have complimented the deliberate intentionality of the home’s design.

Piece by piece, this estate grew into the perfect eclectic mix of traditional and modern elements, creating a comfortable space for the homeowners.

Visitors are greeted by a stately circular driveway that leads to a grand, well-manicured, welcoming entrance. The exterior boasts a massive X-foot, pane-glass window, framed by a rusty natural brick that, interestingly enough, was originally set to be painted.

The warm rosy tone continues inside the home as part of the updated traditional color palette, featuring shades of blush, sage, burgundy, forest green, slate blue, gold, mustard, gray and cream.

The colors, patterns and textures all have a warm, natural feel, including a striking vaulted pine ceiling crowning the sitting room at the base of the colossal front window.

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Opposite

the sitting room is an elegant, but not overstated, dining room, complete with a built-in buffet area lining the entire adjacent hallway.

Handsome burgundy lacquered cabinetry is flanked by antiqued mirror-doored butler’s pantries, exemplifying the theme of attractive, but usable space throughout the home.

“Everything we chose for this house was selected with the family in mind,” said Selena McAdams, owner & interior designer of East Memphis design firm & storefront, Spruce.

“A very active family lives here – mom, dad, two boys and three dogs – we wanted the spaces to be comfortable, but we also wanted them to be usable. And it was important that the materials and upholstery be exceptionally durable and able to stand the test of time.”

Flooring materials, upholstery fabrics and even finishes were selected intentionally to fit the family’s lifestyle. And as every mother in the world would appreciate, even the dining chairs were covered with an easy-to-clean vinyl (while still using a more luxurious fabric on the back of the chair to be visible when all chairs were pushed under the table).

Speaking of upholstery, that was perhaps the area of the build that felt the biggest impact from the pandemic.

Upholstery lead time during this home’s design process was a whopping 35 weeks – a waiting period that is normally around four-to-five weeks. But, again, the fabrics, furniture pieces and projects that were worth waiting for made it into the home, ensuring that each element was specifically and confidently chosen.

Another impactful design decision made mid-stream was the raising of the family room ceilings from 15 feet to 18 feet.

The open concept is made even more extraordinary and airy, and the light from outside becomes a major design element of the interior of the home.

In fact, several design decisions were made with the goal of making this massively grand and open space feel cozier.

Kitchen cabinets and other trim and millwork throughout the home were painted a warm gray tone to keep the spaces friendly and comfortable, and wallpaper was used strategically to add definition to certain rooms and hallways.

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Just

off the kitchen and down a back hallway is a special space just for the home’s four-legged inhabitants.

Pocket doggy gates cordon off a space with hardy firerock flooring so the dogs can have their own little paradise. And in these quarters, you’ll also find the laundry room, complete with custom-built dog crates and a dog wash for all those dirty paws.

The dogs aren’t the only ones having fun. You can often find the family gathered in their plaid-clad game room, complete with convertible gaming table, a full-size Ms. Pac-Man videogame, and doors that open to outdoor living area and expansive pool. Among the delightful touches in this room are the live-edge stools cut from cedar trees that were on the property when the homeowners purchased it.

“We use every single bit of our space, and even though we have an open concept, our team has given us functional and cozy spaces that we live in every day,” said the homeowner.

“Our home is perfect for the way we live, whether it’s day-today, as we entertain, or as we relax as a family.”

Rest and relaxation come easy in the primary suite. The spa-like primary bath boasts a unique barrel-vaulted ceiling, painted the most serene green to highlight the architectural detail. And the color story is the perfect backdrop for a delicate sea inspired chandelier.

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H O M E F E AT U R E

Upstairs,

the two boys have their own retreat, complete with a common area and two personalized bedroom suites. Window seats double as pullout beds for fun sleepovers or family visits, and storage for games and activities abounds. And each boy’s personality shines through with the elements chosen for each room, the design team giving careful consideration to unique interests while harmonizing the feel of the spaces with the rest of the home.

This home definitely has a consistency and fluidity that can be felt from one room to the next. Traditional elements blend with contemporary pieces; masculine touches compliment feminine details; there is balance and flow, both inside and out.

“This home’s interior is a perfect example of refined contemporary style,” said Ryan Anderson, builder. “The traditional architecture has European influences woven in, and yet it fits perfectly into the landscape of this sought-after East Memphis lot. David Anderson (architect) and Selena (designer) did a fantastic job creating and highlighting the intricate architectural detailing of this stately home.”

Covid-era build or not, this home is a stunner; but there is something to be said for the fact that the world mandated an extra amount of patience for this project. This beautiful family home took just a little bit more care. A little bit more anticipation. And a little bit more intentionality.

And it shows.

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WEDDING

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Shane and Isabel JUCKES O C T O B E R 1 4 , 2 0 2 3 | W E S T P O I N T, M S

PARENTS OF THE BRIDE: MARC AND HELEN FACELLA PARENTS OF THE GROOM: MIKE AND LEIGH ANN JUCKES REHEARSAL DINNER: PRAIRIE WILDLIFE WEDDING: FIRST UNITED METHODIST CHURCH OF WEST POINT RECEPTION: MOSSY OAK GOLF CLUB FLORIST: PETAL PUSHERS PHOTOGRAPHER: MASA KATHRYN PHOTOGRAPHY VIDEOGRAPHER: CHAD HATHCOCK CAKE: COOKIE COT TAGE CATERER: HARDING CATERING INVITATIONS: KARA GILES BAND: PARTY PLANET WEDDING DRESS: LOW'S BRIDAL RENTALS: PRESTIGE RENTALS ARTWORK: MOLLY CHAIN COLLEC TIV MAKE-UP: HOLLY BYRD & MALEAH NICKOLES HAIR: AMANDA HATHCOCK

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G E TAWAY STORY & PHOTOS COURTESY OF VISIT SHREVEPORT BOSSIER

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G E TAWAY

SHREVEPORT- BOSSIER Nestled along the Red River in Northwest Louisiana, Shreveport-Bossier is a destination where Southern charm meets vibrant culture, creating a rich tapestry that entices travelers from near and far. This twin-city area is offering everything from resort-style casinos to family-friendly festivals, mouthwatering cuisine, and endless entertainment options. Whether you're seeking an adrenaline rush at the riverfront or a peaceful retreat in the great outdoors, Shreveport-Bossier promises an unforgettable experience.

THINGS TO DO IN SHREVEPORT-BOSSIER Shreveport-Bossier provides a wide range of activities to suit every interest. Thrill-seekers can enjoy the 24-hour resort-style casinos along the Red River, where they can test their luck at the tables, catch live music performances, and savor gourmet dining. Art lovers will appreciate the historic Strand Theatre in Shreveport, a cultural landmark that has been showcasing legendary performances since the 1920s. The theater remains a central part of the city's entertainment scene, featuring Broadway shows, concerts, and other live events.

For those seeking interactive experiences, Shreveport-Bossier's expanding craft brewery scene and unique attractions like axe-throwing and glassblowing offer engaging activities for all ages. Nature enthusiasts can explore the scenic 126-mile Boom or Bust Byway, or enjoy hiking and biking along tree-lined trails in the region's state parks. Those who love water sports can bring their boats to explore the area's beautiful lakes or experience glamping in a Conestoga Wagon or Teepee.

Shreveport-Bossier is also a great destination for family adventures. Kids will love the hands-on activities at the Sci-Port Discovery Center, which features space exploration, science experiments, and Louisiana's only IMAX dome. At the Shreveport Aquarium, children can meet and interact with a variety of marine creatures.

W H E R E T O S TAY Shreveport-Bossier offers a wide range of accommodations for every budget and preference. For a luxurious experience, the Margaritaville Resort Casino in Bossier City provides stunning views of the Red River, a full-service spa, and top-notch dining options. The Horseshoe Bossier City Hotel & Casino is another popular choice, offering elegant rooms and easy access to gaming and entertainment.

For those seeking a more boutique experience, the Remington Suite Hotel and Spa in downtown Shreveport combines historic charm with modern amenities, including a rooftop pool and a fullservice spa.

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G E TAWAY

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Budget-conscious travelers will find plenty of comfortable and affordable options, from wellknown hotel chains to charming bed-and-breakfasts that offer a taste of Southern hospitality.

A CULINARY JOURNEY Shreveport-Bossier is a food lover's paradise, offering a diverse array of culinary experiences that reflect the region's rich cultural heritage.

If you're craving authentic Louisiana Creole cuisine, you'll find it here in abundance. From hearty gumbo and crawfish étouffée to stuffed shrimp and po'boys, the flavors of the South are on full display. For a taste of the area's Cowboy (or Cowgirl) spirit, don't miss the chance to indulge in smoky ribs, tender brisket, and perfectly cooked steak at one of the region's many barbecue joints.

For those who prefer something a little different, ShreveportBossier also boasts an eclectic mix of international cuisines.

From sushi and Thai food to Italian and Mediterranean fare, the area's dining scene is as diverse as its population. Be sure to stop by one of the local bakeries or coffee shops for a sweet treat or a caffeine fix as you explore the city.

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G E TAWAY

F E S T I VA L S A N D E V E N T S No visit to Shreveport-Bossier is complete without experiencing its vibrant fall festivals, which capture the region's unique spirit. Don’t miss out on the …

Highland Jazz & Blues Festival (September 14): This laid-back event in the Highland neighborhood features top-notch jazz and blues performances, making it a must for music lovers.

Louisiana Soulfood Festival (September 20-22): Celebrate Southern cuisine with three days of delicious food, from fried chicken to sweet potato pie, showcasing the best of the region's flavors.

Heritage & Harvest Festival (September 28): Explore Caddo Parish's rich history through historical exhibits, local crafts, and traditional music at this off-the-beaten-path event.

Red River Revel (September 28 - October 6): One of the region's largest outdoor arts festivals, featuring nationally renowned artists, live music, great food, and family-friendly activities.

Prize Fest (October 16-19): A unique celebration of creativity, this festival brings together film, music, fashion, and food, attracting top talent from around the world.

BREW (October 26): Shreveport-Bossier's premier craft beer festival, offers a wide selection of local and regional brews and a chance to meet the brewers.

State Fair of Louisiana (October 30 - November 17): A beloved fall tradition with thrilling rides, live entertainment, agricultural exhibits, and classic fair food for all ages.

P L A N YO U R V I S I T With its rich cultural offerings, diverse activities, and welcoming atmosphere, Shreveport-Bossier is a destination that invites exploration and discovery.

Whether you're drawn by the music, the food, the festivals, or simply the charm of the South, this twincity area has something for everyone. Plan your getaway today and experience the flavor, style, and soul of Shreveport-Bossier. Visit visitshreveportbossier. org to start planning your trip.

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photo credit @baysherm

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T R AV E L

EXPERIENCE

S PA I N

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T R AV E L TEXT AND PHOTOS COURTESY OF B A R B A R A M AY, O W N E R O F T R A V E L L E A D E R S

WHERE VIBRANT CULTURE MEETS TIMELESS HISTORY As our incredible journey, which commenced in Rome and will culminate in Barcelona, nears its conclusion, we'd love to spotlight our final stops in the beautiful Balearic Islands: Mahón and Menorca as well as Barcelona.

The Balearic Islands are a chain of islands off Spain's eastern Mediterranean coast. They are known for their breathtaking landscapes, vibrant culture, and rich history.

Mallorca and Menorca in particular are celebrated for their stunning coastlines, charming villages, and historical landmarks. With their perfect blend of natural beauty, cultural richness, and a variety of activities, the Balearic Islands are a premier destination for travelers seeking both relaxation and adventure.

Menorca, especially around Mahon, is a gem with loads to do. Here you can take a boat tour around Mahon Harbour which is one of the biggest natural harbours on the planet, or just take a stroll along the waterfront and hit up the cafés and restaurants for some tasty local eats.

If you are a history buff, you will love Fort Marlborough, an 18th-century British fort, and the grand Plaza de España with its Town Hall and Church of Santa Maria.

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T R AV E L

If you love nature, be sure and check out the beautiful Cala Mesquida beach and the Parc Natural de s'Albufera des Grau. These rugged wetlands of Menorca’s stunning Parc Natural de s'Albufera des Grau was a once-threatened wilderness now thriving as a protected conservation area. The crown jewel of this natural gem is its freshwater lagoon, a sanctuary for over 100 species of wild birds. Here you encounter majestic eagles soaring above, tortoises ambling across your path, and horses grazing serenely.

When it comes to local culture, make sure to visit the Museo de Menorca for a deep dive into the island's rich history and heritage. And even more exciting, the group cruise coincides with the vibrant Festes de Gràcia festival, a lively celebration filled with colorful parades and festive fun.

If you are looking for some unique shopping, hit up the Mercat des Claustre for gourmet treats and crafts. And of course, try the fresh seafood at local spots, especially the caldereta de langosta (lobster stew).

Now, onto Barcelona! On this day you will be disembarking from the ship. But, with going this far, stay in Barcelona for a few days! Who knows if you will have the opportunity to go back!

HERE’S WHY: Barcelona is the capital of Catalonia and is known for its stunning architecture, particularly the work of Antoni Gaudí, Barcelona’s most famous Modernist Architect who left his mark all over the city and has been given UNESCO World Heritage status. Some of his iconic works include Sagrada Familia, Park Güell, and houses such as Casa Batlló.

Barcelona offers a rich tapestry of experiences for every traveler.

From the marveling of the awe-inspiring La Sagrada Família, this basilica has been under construction since 1882, stands as a testament to 56 | At Home Memphis & Mid South • September 2024

Gaudí's genius and the city’s dedication to preserving its cultural heritage. You can take a tour of the basilica, but we would recommend booking it ahead of time. Park Güell is a public park with colorful mosaics, serpentine benches, and panoramic views of the city designed by Gaudi.

The Gothic Quarter is known for its medieval streets and historic buildings and transports visitors back in time. The Barcelona Cathedral, located in the heart of this quarter, is a stunning example of Gothic architecture and offers a peaceful respite from the bustling city.

Nestled in the heart of Barcelona's El Born district, The Picasso Museum is a treasure trove of over 4,000 works by the legendary artist, Pablo Picasso. A visit to The Picasso Museum not only showcases the genius of one of the 20th century's most influential artists but also immerses visitors in the rich cultural tapestry of Barcelona.

The city is home to so many museums and galleries, filled with works by wonderful artists and impressive exhibits from all over the world. You can find everything from Egyptian sarcophagi to sailing boats, wax models to Roman ruins and everything in between in Barcelona museums around the city.

Barcelona also has a rich cultural scene, including theatres, music, and dance performances as well as lots of street art and sculptures to enjoy too.

Their Catalan Culture is unique and celebrated at festivals and events with traditional dance performances of the sardana, and impressive human towers known as castells which are incredible to watch.

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T R AV E L OUTDOOR ACTIVITIES AND THE BEACHES: No visit to Barcelona is complete without spending some time at Barceloneta Beach. This lively beach is perfect for sunbathing , swimming , and enjoying fresh seafood at the many beachside restaurants.

For those who prefer a bit of adventure, Montjuïc Hill offers a variety of outdoor activities, including hiking , cable car rides, and exploring attractions like the Magic Fountain and the Olympic Stadium.

Cycling and walking tours as well as bike rentals are available.

FOOD AND CUISINE Barcelona is also renowned for its delicious food, especially its tapas and seafood. It is a culinary scene that is as diverse as its architecture. The Tapas are small savory dishes and are a staple of Catalan cuisine and can be enjoyed at numerous bars throughout the city. They are often served as appetizers or snacks, but they can also be combined to create a full meal.

Typical tapas in Barcelona include:

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Patatas Bravas: Fried potatoes topped with a spicy tomato sauce and aioli.

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Pan con Tomate: Toasted bread rubbed with ripe tomatoes, olive oil, and garlic, often served with cured ham.

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Croquetas: Deep-fried croquettes filled with creamy béchamel and various ingredients like ham, chicken, or mushrooms.

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Calamares a la Romana: Lightly battered and fried squid rings, often served with lemon and aioli.

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Gambas al Ajillo: Shrimp sautéed in olive oil with garlic and chili.

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Jamón Ibérico: Thinly sliced Iberian ham, a prized delicacy often served on its own or with bread.

Tapas are more than just food; they are an

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essential part of the social fabric of Barcelona. Locals and visitors alike gather in bustling tapas bars and restaurants, enjoying these small plates with drinks, good company, and lively conversation.

If you are interested in taking a cooking class, there is a popular culinary school located in the heart of the city.

The school is centrally located on La Rambla, making it easily accessible for tourists. Many classes begin with a guided tour of the famous La Boqueria Market. Then, under the guidance of professional chefs, participants prepare a variety of traditional Spanish dishes. The menu often includes classics like paella, tapas, and Catalan desserts. The class also includes wine pairing , where participants learn about and taste different Spanish wines that compliment the dishes they are preparing. After cooking , participants enjoy the meal they ’ve prepared together, creating a communal and enjoyable dining experience. You will also receive a booklet with the recipes you’ve cooked, allowing you to recreate the dishes at home. It ’s recommended to book in advance, especially during peak tourist seasons.

This cooking class not only teaches you how to prepare delicious Spanish dishes but also offers an immersive cultural experience, making it a memorable highlight of any trip to Barcelona.

T H E N I G H T L I F E A N D E N T E R TA I N M E N T: As the sun sets, Barcelona’s vibrant nightlife comes to life. Flamenco shows, with their passionate performances, can be found in various venues across the city. The city also hosts numerous festivals throughout the year, such as La Mercè in September and Sant Jordi in April, offering a glimpse into the local culture and traditions.

GETTING AROUND: Getting around Barcelona is easy thanks to its efficient public transportation system, which includes buses, trams, and an extensive metro network. Biking is also a popular option, with many rental services available.

Accommodation options range from luxurious hotels to budget-friendly hostels, catering to all types of travelers.

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T R AV E L The airport is only about 30–35 minutes from the city ’s center. Be sure and allow yourself plenty of time — going home and especially on a Sunday or a fiesta (because of reduced transport services).

It ’s difficult to get lost in much of Barcelona city because of the grid-like layout of the streets and the numerous metro stations. So, go exploring by foot as much as possible — you’ll discover much more interesting stuff that way.

Some of the best time to travel to Barcelona is in the autumn from September to November where the weather is cooler than in the summer ranging from 59°F to 77°F which is ideal for sightseeing and outdoor activities.

Plus, it is less crowded making it easier to explore all the popular sites. It is also Harvest Season which is a great time to enjoy local wines and food festivals.

We hope you have enjoyed going on our journey through Italy and Spain and taking a trip more off the beaten Path! We would like to invite you to go along with us as we embark on Explora II on a Mediterranean cruise on September 15 – 22, 2025. For more information, you can call us at 901-377-6600 or email: Stephanie@ gotravelleaders.com H AV E YO U E V E R C R U I S E D B E F O R E ?

Cruising has gained immense popularity for a multitude of reasons. Here’s why: Cruises offer an all-inclusive package that includes accommodations, meals, entertainment, and travel between destinations. It's hassle-free and often costeffective compared to booking everything separately.

Plus, travelers can experience multiple destinations without the logistics of catching different flights or booking multiple hotels.

Cruises are packed with a plethora of activities such as live shows, recreational sports, spa services, and more.

There’s something for every age and interest group. One important to consider when booking a cruise is if you have kids, you will want to make sure the cruise is family friendly!

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T R AV E L Barbara May is the owner of Travel Leaders. Travel Leaders has been in the travel industry for over 38 years and the agency is specialized in all types of travel! This year she received the 2023 / 2024 “Person of the Year ” award from the Collierville Chamber!

For more information on the group cruise or planning your next vacation, give Travel Leaders a call at 901-853-6200 or 901-3776600. Travel Leaders main location is at 2765 Wolf Creek Parkway, Ste. 104 (next door to David’s Bridal), Memphis, TN 38133 and in Collierville we are located at 155 N. Main St. Suite 101A. Both locations are by appointment only.

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IN THE KITCHEN

Mediterranean Potato Salad R E C I P E A N D P H O T O C O U R T E S Y O F A N I TA H A R R I S

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IN THE KITCHEN HOW ABOUT A POTATO SALAD THAT IS LOW IN CALORIES, HIGH IN TASTE. HOW ABOUT A POTATO SALAD THAT CAN SAFELY SIT AT ROOM TEMPERATURE FOR HOURS. HOW ABOUT A POTATO SALAD THAT STAYS GOOD IN THE REFRIGERATOR FOR DAYS, AND ONLY GETS MORE FLAVORFUL. WELL HERE IT IS: MY MEDITERRANEAN POTATO SALAD. THIS IS A HEALTHY, DELIGHTFUL TWIST AND TASTE TO POTATO SALAD! IT IS ALSO A WONDERFUL, FESTIVE SIDE DISH TO SERVE DURING THE HOLIDAYS .

M E D I T E R R A N E A N P O TAT O S A L A D INGREDIENTS: 5 lbs red potatoes 1 bunch green onions, chopped 1, 14 oz jar green olives stuffed with pimientos, drained 1, 14 oz jar salad olives with pimientos, drained ¾ cup olive oil 1 and 1/3 cups lemon juice 1 tablespoon dried mint 1 tablespoon dried parsley 2 teaspoons pepper 2 teaspoons salt TO MAKE: Put potatoes in a pot and cover with water. Cover pot with a lid and boil until knife tender. Remove from water, let cool. Scrape skin from potatoes. Cut into bite size pieces. Put the cut potatoes in a bowl and add all other ingredients and toss. Cover and refrigerate. Makes 10-12 servings.

The longer it sits the better it gets. Like all of us, it only gets better with age!

For this and more recipes and entertaining ideas, follow Anita Harris on Instagram @adaywithanitaharris.

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H E A LT H Y Y O U

Let Food Be Thy Medicine: Nourishing Body and Mind ~ HIPPOCRATES, 460-370 BC

In

a n e ra where medical a dvanc e m e nts h ave reached remar kable he i ghts, the ro l e of food in maintaining o ur he a l th a nd we l l -being is more signif icant t ha n eve r. D e spite our moder n lifestyle's c ha l l e n ge s, the power of wholesome, nour i shi ng fo o ds remains a cor nerstone o f o ur a bi l i ty to thri ve and live a life of wellne s s . T he foo ds we c ho o se to eat daily can profoundl y i m pa c t o ur he a l th, helping to protect aga i nst i l l ne ss a nd pro mote overall vitality.

For ove r thre e decades, those of the ilk o f D r. D e a n Orni sh, Dr. Daniel Amen, Dr. Ma rk H y m a n a nd D r. S teve Gundr y ’s research ha s de m o nstrate d the remar kable effects that l i fe styl e c ha nge s—par ticular ly diet—can have o n o ur he a lth. By embracing a diet r i c h i n w ho l e , p lant-based foods, along wi th re g ul a r physi ca l activity and mindf ulnes s pra cti c e s, we ca n suppor t our bodies in ways that fo ste r long-ter m wellness and eve n reve rse m any chronic conditions such a s ca nc e r, a uto i mmune disease, and genera l i nf l a m mati o n.

THE NOURISHING POWER OF WHOLE FOODS S u mm e r i s a se ason of abundance, offe ri ng a pe rfe c t o ppo rtunity to enr ich our diet s w i t h fre sh, nutrient-dense produce. Far mer ’s m ar kets a re bri mming with vibrant f r uits a nd ve geta b l e s, e a c h providing a unique ar ray o f v i ta mi ns, mi ne rals, and phy tochemicals that co nt ri bute to o ur overall health. By choo s i ng l o cal l y grow n, seasonal produce, we not onl y no uri sh o urselves but also suppor t o ur co m m un i ti e s a nd the environment.

W h ol e fo o ds— fr uits, vegetables, g rains , a nd l e g ume s— a re naturally r ich in nutr ients that he l p m a i nta i n o ur body ’s optimal f uncti o n.

T he s e fo o d s a re the building blocks of a he al thy d i et, o ffer ing ever y thing f rom the ant i ox i da nts that protect our cells to the f i be r that sup por ts digestion. Incor porati ng a vari ety o f the se foods into our meals 70 | At Home Memphis & Mid South • September 2024

STORY BY MICHELLE JOHNS

MA, LPC-MHSP (TEMP), NCC, 200 HR E-RTY, 500 HR RYT

hel ps ens ure we recei ve the f ul l s pect r u m o f nutri ents needed fo r go o d hea l th.

E M B R A C I N G T H E S W E E T N E S S O F N AT U R E W hi l e we o f ten a s s o ci ate s ummer wi t h i ndul gent treats , i t' s a s ea s o n that a l s o o ffe rs a wea l th o f natura l l y sweet, nutri ent- r ic h o pti o ns . F res h berri es , mel o ns , a nd sto ne f rui ts a re no t o nl y del i ci o us but a l s o pac ke d wi th benef i ci a l co mpo unds that s uppo r t o ur hea l th. Fo r i nsta nce, berri es a re ric h in a nti oxi da nts l i ke v i ta mi n C a nd f l avo noids , whi ch pl ay a key ro l e i n pro tecti ng o ur c e lls f ro m oxi dati ve stres s a nd pro mo ti ng ove rall wel l nes s .

Natura l s uga rs fo und i n f rui ts co me a lo ng s id e a ho st o f o ther nutri ents , i ncl udi ng f i b e r, v i ta mi ns , a nd mi nera l s . T hes e el ement s wo rk to gether to prov i de s usta i ned ene rg y a nd s uppo rt the bo dy ’s natura l pro ces s e s .

Embra ci ng thes e natura l l y sweet o pti ons a l l ows us to enj oy the best o f what s u m m e r ha s to o ffer whi l e no uri s hi ng o ur bo die s .

F O O D A S M E D I C I N E : A C L O S E R L O O K AT HEALING FOODS T he co ncept o f us i ng fo o d a s medi ci ne is bea uti f ul l y i l l ustrated i n the f i el d o f nut r it io n s ci ence, pa rti cul a rl y i n the a rea o f ca nc e r preventi o n a nd recover y. In her bo o k H e aling S mo o thi es , Da ni el l e C ha ce, MS c C N, ex plo re s the ways i n whi ch s peci f i c fo o ds ca n s u ppo r t the bo dy duri ng cha l l eng i ng ti mes , o ffe r ing reci pes des i g ned to no uri s h a nd pro te c t .

Here a re a few exa mpl es o f the hea l i n g pro perti es o f fo o ds hi g hl i g hted i n Hea lin g S mo o thi es : • A ppl es : A da i l y a ppl e prov i des a var iet y o f phy to chemi ca l s , i ncl udi ng querc et in, k nown fo r s uppo rti ng cel l ul a r hea lt h and reduci ng the ri s k o f certa i n di s ea s e s .

• B a na na Peel s : Of ten overl o o ked, banana peel s a re ri ch i n a nti oxi da nt pheno lic s that ca n s uppo rt the bo dy ’s defens e s and overa l l hea l th.

H E A LT H Y Y O U

•

C i trus Pe e l O il: T he natural oils found i n c i trus pe e ls contain nutr ients like tange reti n, which have been shown to s up po rt he a l thy cell f unction.

A HEALING RECIPE: BERRY AND ROSEMARY HEALER One o f the sta ndout recipes f rom Healing Sm o o thi e s i s the B er r y and Rosemar y He a l er.

Thi s smo o thi e not only delig hts the taste bu ds but a l so o ffers a potent combination o f nour i shi ng i ngre dients that suppor t overa l l he a l t h a nd we l l -being.

I n g redi e nts: • 1 c up o ra nge juice • ½ c up po m e g ranate seeds • ½ c up froze n wild blueber r ies • ½ c up froze n blackber r ies • 2 ta bl e spo o ns chia seeds • 1 ta bl e spo o n f resh rosemar y I n st r uc ti o ns: Co mbine all ing redients in a hi g h- p owe r bl e nder or food processor and bl e nd unti l smo o th. Dr ink immediately. Thi s re c i pe se r ve s two and provides a ref reshi ng , a nt i ox i da nt-ri c h dr ink that suppor ts the bo dy ' s nat ura l d efe nse s.

N utri ti o na l Info rmati o n ( per s er v i ng ): • C a l o ri es : 1 8 7 • Fat: 5 g • C a rbs : 2 9 g • F i ber: 1 3 g • Pro tei n: 5 g EMBRACING A HOLISTIC APPROACH TO H E A LT H T he no ti o n that fo o d ca n be o ur medic ine is ti mel es s , o fferi ng a s i mpl e yet pro fo und way to ca re fo r o ur bo di es a nd mi nds . By c ho o s ing fo o ds that a re natura l l y ri ch i n nutri e nt s , we empower o urs el ves to l i ve hea l thi e r, mo re v i bra nt l i ves . T hi s s ummer, ta ke t he o ppo rtuni ty to expl o re the a bunda nt, co lo r f ul pro duce ava i l a bl e a nd experi ment wi th new reci pes that cel ebrate the hea l i ng powe r o f fo o d.

A s Hi ppo crates wi s el y a dv i s ed, "L et fo o d b e thy medi ci ne. " By embra ci ng thi s phi l os o phy, we ca n create a fo undati o n fo r a hea l t hy, j oy f ul l i fe, where ea ch mea l i s a n o ppo r t unit y to no uri s h o ur bo di es , pro tect o ur hea lt h, and s avo r the ri chnes s o f nature' s bo unty.

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72 | At Home Memphis & Mid South • September 2024

SEPTEMBER 2024 SOURCES H O M E F E AT U R E Special Thanks Spruce spruceshop.com RKA Construction rka.build David Anderson Architect davidandersonarchitect.com Sarah Voigt Photography sarahvoigt.com

GE TAWAY Special Thanks Visit Shreveport Bossier visitshreveportbossier.org

TRAVEL Special Thanks Travel Leaders 901.853.6200, 901.377.6600

HEALTHY YOU Special Thanks Michelle Johns mjohns@transformingwellness.com

IN THE KITCHEN Special Thanks Anita Harris @adaywithanitaharris

ON A GOOD NOTE Special Thanks Les Passes lpmemphis.org September 2024 • athomemms.com | 73

ON A GOOD NOTE

TEXT AND PHOTOS COURTESY OF LES PASSES, INC.

LE S PA S S E S, INC.

For over 110 years, the women of Les Passees, Inc. (L.P.) have been volunteering to help children and families in the Memphis area. Their mission has always been to provide advocacy and support for these children and their families. Members focus on creating a stronger Memphis by volunteering and fundraising to give financial support to the Les Passees Kids on the Block puppet troupe and to the charities in our grant program.

Les Passees Kids on the Block program helps educate children about social concerns and differences through puppetry. They travel to area schools and other facilities, reaching over 25,000 youth in our community annually.

LP ’s grantees vary each year and are local charities who share their vision for helping families and children. This year LP ’s grantees are three worthy organizations: Madonna Learning Center, 74 | At Home Memphis & Mid South • September 2024

Neighborhood Christian School and Multi-National Memphis.

LP ’s main fundraiser, the Les Passees Stock Exchange, helps raise money for these charities. The LP Stock Exchange is an upscale retail consignment showplace that draws consignors and shoppers from all over the Mid-South. This fundraiser offers the best of upscale home, decorative items and furniture consignments eagerly anticipated by the community each year. It provides a wide opportunity for consignors and for shoppers all at very reasonable prices while also raising money for the LP Grantees!

This year is the 38th Year of the Les Passees Stock Exchange and it will be held from September 6th – October 31st with a Preview Party of September 5th.

The hours are Tuesday – Saturday 10am – 4pm and Sundays 1pm – 4pm. The Stock Exchange is located at 5258 Summer Avenue, Memphis, thanks to a generous donation from Belz Enterprises.

Visit lpmemphis.org to learn more.

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78 | At Home Memphis & Mid South • April 2020