special section:
HEALTH
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TA B L E O F C O N T E N T S
26 | HOME FEAT U R E Taking a look back at Tiger Hall, the home inspired by all things Memphis by City Hill Design for the 2020 Vesta Home Show. 8 | At Home Memphis & Mid South • October 2021
46 | V E S T A H O M E S H O W P R E V IE W A peek at the 2021 Vesta Home Show, featuring five beautiful homes that redefine excellence in new design and construction.
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TA B L E O F C O N T E N T S
OCTOBER 2021
home & design 26 HOME FEATURE
A Love Letter to Memphis
46 VESTA HOME SHOW
2021 Preview
food & travel 102 IN THE KITCHEN
Shirataki Ramen with Roasted Chicken
for you
42 WEDDING
Mr. & Mrs. Alex Strong
83 HEALTH SECTION 98 HEALTHY YOU
Intimate Partner Violence
in every issue
14 PUBLISHER'S NOTE
10 | At Home Memphis & Mid South • October 2021
105 SOURCES
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OCTOBER 2021 • VOL. 20 NO. 7 PUBLISHER / EDITORIAL DIRECTOR MARGARET MONGER | mmonger@athomemms.com
MANAGING EDITOR AUBREY ANN MONGER | aamonger@athomemms.com
GRAPHIC DESIGNER GINNI JONES | gjones@athomemms.com
COPY EDITOR TERRI GLAZER
IMAGING COLOR MANAGEMENT CHARLES REYNOLDS | cr@colorretouching.com
ADVERTISING SENIOR ACCOUNT EXECUTIVE HILARY FRANKEL | hafrankel@comcast.net
ACCOUNT EXECUTIVES GAIL HARRELL | gharrell@athomemms.com CHRIS PUGH | chrisapugh@gmail.com QUINN PEEPER | qpeeper@icloud.com
REGIONAL MARKETING JANA FITE HERBISON | jfherbison@gmail.com
BUSINESS DIRECTOR OF OPERATIONS TRIP MONGER | tmonger@athomemms.com
MARKETING AND CIRCULATION HARRIET W. DEATON | hdeaton@athomemms.com
HOW TO REACH US 7776 FARMINGTON BLVD, # 1321 GERMANTOWN TN 38183 | 901.684.4155 ATHOMEMMS.COM At Home Memphis & Mid South doesn't accept unsolicited manuscripts. To inquire about freelance opportunities, send a letter, resume and three writing samples to—Editor, At Home Memphis & Mid South: 7776 FARMINGTON BLVD, # 1321 GERMANTOWN, TN 38183 SUBSCRIPTIONS Call 901.684.4155 or subscribe at athomemms. com. Annual subscription rate: $19.95. Single copy price: $4.99. At Home Memphis & Mid South is published 12 times a year. Postmaster: Send address changes to At Home Memphis & Mid South, 7776 FARMINGTON BLVD, # 1321 GERMANTOWN TN 38183. We make every effort to correct factual mistakes or omissions in a timely and candid manner. Information can be forwarded to Trip Monger; At Home Memphis & Mid South, 7776 FARMINGTON BLVD, # 1321 GERMANTOWN TN 38183 or to tmonger@athomemms.com.
@athomemagazine
12 | At Home Memphis & Mid South • October 2021
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PUBLISHER'S
Note
We are so excited to bring you this October issue that has a special focus on two topics that are important to so many of us; our homes and our health. Last year, due to the devastating virus, our homes were not only our shelters, but our safe havens to keep us healthy. Fortunately, with record speed, a vaccine was developed that made it possible for our homes to once again become the places we gather with our friends and family instead of bunkers where we quarantine in fear. The pandemic changed so much of how we live and even some of our home design needs. That open floor plan many of us enjoy is still popular, but many of us working from home now have found the need for a more private, secluded workspace. In this issue we are thrilled to bring you a sneak peek at the West Tennessee Home Builders Association’s 2021 VESTA Home Show. This year’s show opens a little later in the year than usual, but will be well worth the wait! Beginning Saturday, November 20, and continuing through Sunday, December 12, you will be able to tour five elegant homes with an added extra treat. Not only will you find the most up-to-date ideas in home design, this year the $2 million show homes will be beautifully decorated with Christmas cheer. There will be so many ways to enjoy their beauty, from “Chat Backs" with top designers to wine and craft beer tastings. Rotation dinners with celebrity chefs will also be an added feature, making this year’s VESTA Home Show truly a great event offering something for everyone! I love fall and MOST all that it brings. Those of you who know me well also know how I despise those horrid cinnamon brooms. But that aside, bring on the cooler temps, football and VESTA! Cheers to getting out with family and friends and enjoying it all, and cheers to good health!
Margaret Monger, PUBLISHER
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H O M E F E AT U R E
STORY TERRI GLAZER INTERIOR DESIGN CITY HILL DESIGN PHOTOS JAV E N P H OTO G R A P H Y
WHEN THE 2021 VESTA HOME SHOW OPENS NEXT MONTH, MID SOUTHERNERS WILL HAVE THE CHANCE TO TOUR FIVE SPECTACULAR NEW HOMES. IN THE SPIRIT OF ANTICIPATION, WE’RE TAKING A LOOK BACK AT TIGER HALL, ONE OF OUR FAVORITES FROM LAST YEAR’S VESTA SHOW. 26 | At Home Memphis & Mid South • October 2021
H O M E F E AT U R E
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H O M E F E AT U R E
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H O M E F E AT U R E
"Go with
what you know” is always
a good idea. Tiger Hall, one of the homes featured in the 2020 Vesta Home Show, is proof. Sisters Amy Mobley and Katie Norrid, owners of City Hill Design, found inspiration for the project’s guiding concept from the city they know and love. Says Mobley, “If you're from here, you love all
The team of sisters and lifelong Memphians sent David Anderson and all the collaborators who would contribute to Tiger Hall that concept and a vision packet. “We gave them color tones, the vibe that we were going for and the keywords that we were looking for,” Mobley says. Their other guiding concept was to create a show home from which guests
things Memphis. I don't care if you're in Collierville,
could take bits and pieces to incorporate into their
Germantown, you're proud of your city. So we decided
everyday life. “Kind of like fashion runway shows in
Memphis was going to be our theme. What does
New York, how it's outlandish, and just kind of over
Memphis entail? It's got art, music, a ton of history
the top and fun. We wanted people to walk through
and classic design. And so that's where we kept
and be inspired to take parts of it and go with it."
everything, in those parameters.” October 2021 • athomemms.com | 29
H O M E F E AT U R E
mobley
was excited to
work in tandem with Tiger Hall’s builder, City Hill Homes, owned by her husband Zach Mobley and Jonathan Draper. “People think that because our companies have the same name, we always work together,” she says, “but this was our first full crossover project. It helped that I’m married to the contractor—we could talk him into a lot more. He was a good sport.” Norrid explains that the design team, which also included Rachel Welch, relished the chance to step outside familiar parameters. “We were like, ‘What can we do, what has Memphis not seen? Can we mix it up and shake up what you normally see at a home show—give people some things they haven’t seen before without being too wild or weird?’” Their concepts hit both marks. The house has innovations galore and nods to the Bluff City everywhere, starting with the exterior elevation. In an homage to Graceland, Memphis’ most iconic home, Anderson gave Tiger Hall two symmetrical rows of windows across the front. He also situated a balcony above the front door, a perfect fit for its Spring Creek neighborhood, where families often visit in front yards. Both Mobley and Norrid live in Spring Creek, so they know firsthand how neighbors spend lots of time out in the common spaces and chatting with each other. Tuscan Iron Entries fabricated the home’s iron and glass front door, the matching rear door and all the iron work. Light spills into the entryway, illuminating a show-stopping floor that marries wood and marble in a custom pattern that Mobley says was a study in collaboration between the home’s flooring and stone artisans. The open stairway also provided a challenge for contractors, but the result is unparalleled. Anderson designed the staircase facing the home’s rear side, and with open treads, again to maximize light.
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H O M E F E AT U R E
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HO OM MEE FFEEAT ATU URREE H
having
a game room directly off the front entry is decidedly outside-the-box architecture,
but it works beautifully in Tiger Hall. Separated from the foyer by a wall of frosted, ribbed glass, the area features a pull-down projection screen, a full bar and a comfy sectional upholstered in, of course, blue suede. City Hill designed the piece with open sections to accommodate viewing the action both on the TV screen and at the custom shuffleboard table behind it. The “Easy Tiger” neon sign above the bar was a huge hit with Vesta attendees. “We could have sold 20 of those!” laughs Norrid. Across the entry the formal living room opens to the kitchen to the right and the dining area at the rear, where light floods in through a wall of windows. In the kitchen, handmade cabinetry from BylerCraft in Whiteville, TN, is the star of the show. Norrid calls the kitchen island a labor of love from the craftsmen. “It has reeded detail all along the sides with hidden drawers built in. It’s high-lacquer black and it looks like an antique chest. The top was almost like a table overlay and the legs are all on little brass casters.” Adds Mobley, “One thing we found is unless you work with somebody who really custom makes everything, it's hard to create a vision—something that's not your normal or typical piece. They literally made every detail come alive.”
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H O M E F E AT U R E
adjacent
to the
kitchen, a scullery and butler’s pantry make entertaining a breeze. So much prep space, as well as the home’s effortless flow from room to room and to patio areas both in front and behind create a perfect setup for entertaining. Two bedroom/bath suites, the primary and a guest, complete the downstairs. On the second floor, much of the space is the domain of the homeowners’ teenage daughter. Mobley says she and Norrid had a blast designing the area and took inspiration from decor superstar Kelly Wearstler. The custom upholstered bed and funky light fixture provide a subtle 80’s vibe and the gallery wall is anything but standard. Layered over picture-frame molding, art is attached to chains suspended from the ceiling. The homeowners requested a home gym and City Hill delivered masterfully. From the mirrored wall to the combination wood/ rubberized floor, to the locker-room style closet, the space is the perfect setting for working out, topped off by a custom mural of a stylized Bluff City skyline by Sam Reeves. That mural is just one of a gallery’s worth of local art pieces Norrid and Mobley placed in the house as a love letter to their hometown. The designers approached a long list of local artists, explaining their all-things-Memphis concept for the show home, and they were amazed by the response. “So many people painted specific pieces just for the Vesta. I was blown away!” says Norrid. 34 | At Home Memphis & Mid South • October 2021
H O M E F E AT U R E
tiger hall
is home to art from Leslie Barron, Meghan Hurdle, David Butler, Erika
Roberts, Katie Toombs, Pam McDonnell, Maggie Russell, Chelsea Fly, Candace Boatright and Drew Barham, who just happens to be the brother of Mobley and Norrid. Not just local artists, the subject matter is also pure Memphis. It spans the landscape from Skateland to Shelby Farms to downtown trolleys. And there’s a who’s who of local music legends: Elvis, Johnny Cash, BB King and Justin Timberlake. The music itself became art in a downstairs hallway where classic albums and singles line the walls in a fun geometric pattern. Winks to the Mid South keep coming, but in subtle ways. The built-in kegerator in the bar sports a tap from Grind City Brewing and crushed velvet on the headboard in the downstairs guest bedroom is a modern take on decor from the home of the King himself. Tigers roam on the dramatic wallpaper in the powder room. Local vendors like Elle Woven rugs and Blue Pencil home organization also put their mark on Tiger Hall to create a true showplace with the best of Memphis. In fact, Norrid says her young daughter proclaimed City Hill’s Vesta masterpiece so recently. “We were out riding in the neighborhood in the golf cart and we went past the house. My little girl stood up and said, ‘Look, Mama, it’s the best stuffs house!’” Truer words were never spoken.
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DESIGN
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Addie Grace & Alex Strong
A P R I L 2, 2021 | R E D BA N KS, M S PARENTS OF THE BRIDE: Jennifer Jones Landrum and the Late Walter McLaurin Jones; Mike Landrum PARENTS OF THE GROOM: Cyndi and Robert Strong WEDDING & RECEPTION: HEDGE FARM REHEARSAL DINNER: CRESCENT CLUB FLORIST: PAULA DECLERK PHOTOGRAPHER: KELLY GINN PHOTOGRAPHY ENTERTAINMENT: BLUFF CITY SOUL COLLEC TIVE WEDDING DRESS: MAGGIE LOUISE MAKEUP: KASEY ACUFF HAIR: KATHARINE CHAFIN
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V E S TA H O M E S H O W
s p o n s o red by :
THE
2021
at FOREST BEND ACRES
Tour five two- million dollar homes, beautifully bedecked with Christmas trees, ribbons and garlands. Linger into the evening to enjoy flickering candelight, glowing fireplaces and thousands of twinkling lights.
pre vie w party sponsored by:
an exclusive preview
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V E S TA H O M E S H O W
hello,
from the chairman Welcome to the 2021 Vesta Home Show! We couldn’t be more excited to be returning to Germantown to celebrate the holidays this year! By day, Vesta visitors will be able to tour our five elegant $2 million homes, beautifully bedecked with Christmas trees, ribbons and garlands. As they linger into the evening, they will enjoy the flickering candlelight, glowing fireplaces and thousands of twinkling lights that will make the 2021 Vesta Home Show truly magical! Named for the Roman goddess of hearth, home and family, the Vesta Home Show has featured trend-setting decor and cutting-edge design throughout its 38-year history. This year’s show is no exception! Built by Dave Moore of Dave Moore Companies, John Duke of John Duke Company, Sammy Stover and Jarod Wilder of Longtown Company, Darin Halford of Darin K Halford Builder, and Michael Murphy of Murphy Custom Homes, the five Vesta homes are spectacular. Situated on two-acre lots surrounded by majestic trees, the houses boast open floor plans, state-of-the-art kitchens, innovative entertainment areas, spacious outdoor living areas, along with private work or study areas— everything a busy family could dream of in a home today! There are a variety of ways to experience the 2021 Vesta Home Show. In addition to general admission tickets during regular show hours, you may choose to purchase tickets to one or more of our special events. Our Tuesday Designer Chat-Backs offer visitors an opportunity to beat the crowd and tour the home an hour before the show opens to the general public. After the tour, participants are treated to a delicious box lunch and an enlightening chat-back with our team of Vesta designers. Those seeking a more exclusive experience may purchase tickets to our Vesta Vinofest Wine Tasting or our Flight Night Craft Beer Tasting. Both events are limited admission and include after-hours tours, beverage tastings paired with snacks, and the opportunity to experience the beauty and magic of Vesta at night. The 2021 Vesta Home Show would not be possible without the generous support of our sponsors. These companies, along with the builders, their contractors and suppliers, have made a tremendous commitment to create an amazing experience for you. For more information about our special events, safety protocols, or to purchase tickets, please visit vestahomeshow.com. We look forward to celebrating the holidays with you, your family and your friends. We hope you enjoy the 2021 Vesta Home Show!
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2020 SPONSORS:
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V E S TA H O M E S H O W
CELEBRATE THE HOLIDAYS AT THE VESTA HOME SHOW N OV E M B E R 20 - D E C E M BE R 1 2
Experience Vesta like never before! By day, tour five elegant, $2 million dollar homes, beautifully bedecked with Christmas trees, ribbons and garlands. Linger into the evening to enjoy flickering candlelight, glowing fireplaces and thousands of twinkling lights. Will friends or family members visit over the holidays? Invite them to join you for one of our exclusive before-hours or after-hours events. Hosting a company holiday party? Choose Vesta as the venue for a night your valued clients and employees will never forget! Our legacy of hospitality is the cornerstone of everything we do at the Vesta Home Show. Our staff is devoted to creating extraordinary experiences for you and the people you care about most. For more information or to book your corporate event, call 901.756.4500 or visit vestahomeshow.com. October 2021 • athomemms.com | 55
V E S TA H O M E S H O W
The Highcliffe 9305 Forest Bend Ct. Germantown, TN 38138
T
he stately elegance of an English castle combined with the airy, comfortable floor plan filled with all the extras touches that have become synonymous with a Dave Moore home is the feeling you get when stepping into The Highcliffe. From the moment you enter The Highcliffe, you will be able to envision living in this stunning home. The open living space lends itself to hosting any event, from small family gatherings around the kitchen sure to delight any chef to large functions with seamless indoor/outdoor living and entertaining areas. Wine connoisseurs will cherish the spacious wine grotto to showcase their collection. The outdoor living area features a massive stone fireplace, custom automated pool, covered patios and an outdoor grill master's centerpiece kitchen. 56 | At Home Memphis & Mid South • October 2021
Ease of family living is the key component to The Highcliffe. The master suite features a private entrance to the covered patio, luxurious en suite bathroom complete with tiled walk-in shower and an enormous walk-in closet. A large, sun-filled, yet private study is ideal for a work-from-home environment. Guest accommodations are not a problem with four other spacious bedrooms in the home, each with its own private bath. A gym membership is a thing of the past with the built-in exercise room, located adjacent to a huge recreation room on the second floor. The recreation room is the centerpiece of the second floor, featuring huge windows that overlook the outdoor living area, entrances on both sides of the room and space for any activity your family loves to do. The Highcliffe is Home.
HEATED SQ. FT.: 6,511 BEDROOMS: 5 BATHROOMS: 5F/2H TOTAL NUMBER OF ROOMS: 11 34 YEARS OF REAL ESTATE EXPERIENCE WITH CRYE- LEIKE; HANK HOGUE, REALTOR SUPPLIERS LIST APPLIANCES – FERGUSON BATH, KITCHEN & LIGHTING GALLERY 901.759.3820 ARCHITECT – CLASSIC HOME DESIGNS 901.854.6900 CABINETS – SOUTHERN CABINETS OF MISSISSIPPI IN MEMPHIS 901.461.6161 CARPET/TILE – FLOORING SOLUTIONS 901.755.5574 CLOSETS – BROOKSTONE CONSTRUCTION 901.937.9380 HOUSE OF ORDER 901.848.5928 COUNTERTOP MATERIAL – COSENTINO, SILESTONE 615.722.0067 COUNTERTOP FABRICATOR – ALL GRANITE & MARBLE SERVICES 901.854.5912 DOORS – THRIFTY BUILDING SUPPLY 901.853.2200 PELLA WINDOWS & DOORS 901.316.0166 DRYWALL – MW CONSTRUCTION 901.233.5142 ELECTRIC – BANKS ELECTRIC 901.853.4920 FENCING – TUSCAN IRON ENTRIES 800.605.0608 FINISH/TRIM CARPENTRY – BROOKSTONE CONSTRUCTION 901.937.9380 FIREPLACES – WELLS BUILDING SUPPLY 901.861.1728 FIRE SPRINKLER SYSTEM– SECURITY FIRE PROTECTION 901.405.3443 FOUNDATION & CONCRETE – ALL ABOUT CONSTRUCTION 901.317.5377 FRAMING CARPENTRY – STEPHEN JUDD FRAMING 731.610.6366 GARAGE DOORS – PRECISION DOOR SERVICE 901.363.4999 GARAGE FLOOR – DEAS GARAGE FLOORS 901.786.4477 HARDWOOD FLOORING – REALWOOD FLOORS 877.215.1831 HVAC – ABSOLUTE COMFORT HEATING & AIR 901.375.0998 INSULATION – ATTIC INSULATION OF MID SOUTH 901.363.1170 IRRIGATION – TRI STATE IRRIGATION 901.753.7667 LANDSCAPING – JERRY SMAHAY LANDSCAPING 901.262.1212 LIGHTING – MAGNOLIA LIGHTING 662.429.0416 LUMBER & MILLWORK – THRIFTY BUILDING SUPPLY 901.853.2200 MASONRY/BRICK – CHRISTIE CUT STONE 901.274.0883 OUTDOOR KITCHEN – FERGUSON BATH, KITCHEN & LIGHTING GALLERY 901.759.3820 PAINTING – S&R DRYWALL & PAINTING 901.331.1392, 901.598.2480 PLUMBING FIXTURES – FERGUSON BATH, KITCHEN & LIGHTING GALLERY 901.759.3820 PLUMBING INSTALL – ALL ABOUT PLUMBING 901.466.3636
BUILDERS:
INTERIOR DESIGNERS:
Dave Moore of Dave Moore Companies
Ashley Toney & Patty Michaelis of First Fruit Collection
875 W. Poplar Avenue, Suite 23, #312 Collierville, TN 38017 Davemoorecompanies.com 901.870.7372 dave@davemoorecompanies.com
84 N Main St., Collierville, TN 38017 Firstfruitcollection.com 901.861.7111 contact@firstfruitcollection.com
POOL – ARTESIAN CUSTOM POOLS 901.379.6292 ROOFING MATERIALS – SUPERIOR DISTRIBUTION 901.800.1638 SIDING – JAMES HARDIE BUILDING PRODUCTS 901.317.9910 TECHNOLOGY SYSTEMS – SECURITY CONTROL SYSTEMS 901.853.4849 TIMBER MANTELS AND BEAMS – BURRUS COMPANY 901.569.1228 WINDOWS – PELLA WINDOWS & DOORS 901.316.0166
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V E S TA H O M E S H O W
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V E S TA H O M E S H O W
Nottingham 9255 Forest Bend Ct. Germantown, TN 38138
T
he Nottingham was born from the desire to design a home that is timeless and classic with a twist. Designer Kim Loudenbeck of Warehouse 67 worked with builder John Duke to develop a home in the English Manor style that perfectly blends this traditional architectural backdrop with a modern and functional floor plan. The two-acre estate embraces elegance and luxury while meeting the needs of today’s modern family. The large family room overlooks the inviting bluestone patio with fireplace as well as a traditionally styled English garden and pool. Mirroring the family room to feel like part of the main living space sits the large kitchen with paneled appliances and cabinetry to the ceiling. Flooded with natural light and a view of the charming courtyard, the scullery off the kitchen houses an additional dishwasher, sink and Miele espresso maker with ample storage for utmost function. One of the most exciting features of the home is the amazing staircase with the glass-encased, 60 | At Home Memphis & Mid South • October 2021
temperature-controlled wine room. This beautiful space will suitably showcase any wine lover ’s collection! The bar across the hall also features a wine station that keeps up to four bottles of wine at the perfect temperature and maintains the freshness for 60 days. To pamper furry best friends, the designers added fun features such as a dog watering station at the end of the island and a canine playroom with dog shower, storage and access to the backyard. Upstairs features a library, a large recreation/ media room, and three bedrooms with dedicated baths. For the Vesta show, one of the bedrooms is styled as a gym to showcase the versatility of these beautiful spaces. From plans to furnishings and everything in between, the design team worked together with a goal of staying true and consistent to the modern elegance of this timeless treasure throughout the build, resulting in a memorable, quality home for modern family living.
HEATED SQ. FT.: 6,355 BEDROOMS: 5 BATHROOMS: 5F/1H TOTAL NUMBER OF ROOMS: 11
SUPPLIERS LIST APPLIANCES (INDOOR) – CENWOOD APPLIANCE 901.737.4343 APPLIANCES (OUTDOOR) – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 CABINETS – LM.DESIGNS, LISA RUSSELL 901.591.6250 CHRISTMAS DECOR – JOHN MARK ENTERPRISES 901.310.4840 DOORS – THRIFTY BUILDING SUPPLY 901.853.2200 FURNISHINGS - KIM LOUDENBECK, EMILY BECK, MAGGIE HAYES AND AMY SMITH WITH WAREHOUSE 67 901.867.6767 FIREPLACES – CHRISTIE CUT STONE 901.274.0883 FLOORING – HARDWOOD – REAL WOOD FLOORS 877.215.1831 FRONT DOORS – TUSCAN IRON ENTRIES 800.605.0608 GARAGE FLOORS – DECO CRETE OF MEMPHIS 901.301.0202 HARDSCAPE & LANDSCAPE – GURLEY’S AZALEA GARDEN 901.794.7370 HVAC – LANDRUM HEATING & AIR 901.494.6285 LIGHTING – FERGUSON BATH, KITCHEN & LIGHTING 901.759.3820 LUMBER & MILLWORK – THRIFTY BUILDING SUPPLY 901.853.2200 MASONRY/BRICK MATERIALS (INTERIOR & EXTERIOR) – CHRISTIE CUT STONE 901.274.0883 OUTDOOR KITCHEN APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820
BUILDER:
INTERIOR DESIGNER:
John Duke of John Duke Company
Kim Loudenbeck of Warehouse 67
985 Reddoch Cove, Memphis, TN 38119 Johndukehomes.com 901.761.4113 ebwrealtor@gmail.com
3040 Forest Hill Irene Rd, Germantown, TN 38138 warehouse67design.com 901.867.6767 warehouse67design@gmail.com
PLUMBING FIXTURES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 SIDING – THRIFTY BUILDING SUPPLY 901.853.2200 TIMBER MANTLES AND BEAMS – BURRUS COMPANY 901.569.1228 TOILETS & FREESTANDING TUBS – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820
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V E S TA H O M E S H O W
KR Manor 9250 Forest Bend Ct. Germantown, TN 38138
L
ongtown Builders welcomes you to the KR Manor, where the warm European feel of the exterior meets the modern classic interior, perfect for the refined yet relaxed lifestyle. Guests are greeted with an elegant steel door and windows, the classic entry leading to the welcoming and grand family room. The sense of gathering and hospitality you find in this room influences the rest of the house. KR Manor features an open kitchen with the scullery opening to the grill porch and window-encased dining space. The centerpiece is the roomy yet cozy four seasons room, with large floor-to-ceiling windows opening the space to the family room perfect for entertaining—anything from boisterous, large parties to an escape for two in front of the fireplace. Overlooking the fabulous outdoor space and pool, an expansive outdoor area is perfect for 64 | At Home Memphis & Mid South • October 2021
soaking up the sun and entertaining the entire family. The second set of stairs leads to the play area with a media room decked out with LED lighting and ideal for watching the game or a concert on the big roll-down screen. The game room will keep even the young at heart busy with huge TV screens and consoles. Let the video gaming and tournaments begin! This 6,600-square foot, five-bedroom, with five full and two half baths has room for both family and guests. It is simple but impactful, resplendent yet comfortable. With en suites galore your guests will feel right at home without disrupting the slumber of others. The design team at Sensational Sofas & Interiors complemented this beautiful home with their home furnishings and accents. Longtown Builders and the Sensational Sofas design team invite you to feel the warm embrace of the KR Manor!
HEATED SQ. FT.: 6,600 BEDROOMS: 5 BATHROOMS: 5F/2H TOTAL NUMBER OF ROOMS: 15
SUPPLIERS LIST APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 CABINETS – PRO STONE COUNTERTOPS 662.895.4795 CHRISTMAS DECOR – SENSATIONAL SOFAS & INTERIORS 901.729.7794 COUNTER FABRICATOR – PRO STONE COUNTERTOPS 662.895.4795 COUNTERS – COSENTINO (SILESTONE, DEKTON & SENSA) 615.722.0067 FLOORING – CARPET - BUILDERS FLOORS & INTERIORS 901.382.2155 CLOSETS – INSPIRED CLOSETS 901.387.4523 DRYWALL – DAVIS PAINTING & DRYWALL 901.850.8431 METAL DOORS – TUSCAN IRON ENTRIES 800.605.0608 FLOORING – HARDWOOD - REAL WOOD FLOORS 877.215.1831 GARAGE FLOORS – DEAS GARAGE FLOORS 901.786.4477 HARDSCAPE/LANDSCAPE – GURLEY'S AZALEA GARDEN 901.794.7370 HOME AUTOMATION & SECURITY – MIESTRO HOME INTEGRATION 901.412.0810 HOME ENTERTAINMENT/TECHNOLOGY SYSTEM – MIESTRO HOME INTEGRATION 901.412.0810 HVAC – WILLIAM CANNON HEATING & AIR 901.854.7888 LIGHTING (EXTERIOR) – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 LIGHTING (INTERIOR) – SENSATIONAL SOFAS & INTERIORS 901.729.7794 MASONRY/BRICK MATERIALS – CHRISTIE CUT STONE 901.274.0883 OUTDOOR KITCHEN APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 PAINTING – DAVIS PAINTING & DRYWALL 901.850.8431
BUILDERS:
INTERIOR DESIGNERS:
Sammy Stover and Jarod Wilder of The Longtown Company
Steven Ennis and Alexandra Quinn of Sensational Sofas & Interiors
3023 Centre Oak Way #102, Germantown, TN 38138 longtownbuilders.com 901.870.7623
1195 Ridgeway Road, Memphis, Tennessee 38119 sensationalsofas.com 901.729.7794 sensationalsofas@yahoo.com
POOL – ARTESIAN CUSTOM POOLS 901.379.6292 ROOFING MATERIALS – SPEC BUILDING MATERIALS CORPORATION 901.795.4172 SIDING – 84 LUMBER 901.861.8433 TIMBER MANTELS AND BEAMS – BURRUS COMPANY 901.569.1228 TOILETS & FREESTANDING TUBS FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 October 2021 • athomemms.com | 65
plan your VISIT
NOVEMBER 20 until DECEMBER 12 HOUR S Tuesday - noon - 6:00pm Wednesday -10:00am - 4:00pm Thursday - 10:00am - 4:00pm Friday -10:00am - 4:00pm Saturday - 11:00am - 6:00pm Sunday - noon - 6:00pm TIC K E T PR IC ES Weekday (Tuesday - Friday) Adults - $15; Kids under 12 - $5 Weekend (Saturday & Sunday) Adults - $25; Kids under 12 - $10 Each child must be accompanied by an adult (1 child - 1 adult; 2 children - 2 adults; etc.) Strollers are not allowed inside the homes. Visitors must follow all health and safety guidelines posted throughout the show site. Tickets are available now at vestahomeshow.com and will be available at the ticket booth during the show. No cash. Credit card only! Before-hours and after-hours events require a special ticket which must be purchased in advance. Space for these events is limited, so don't wait! We recommend you allow 1.5 to 2 hours to tour the homes. The entry gate closes one hour prior to closing time daily. LOCATIO N 9330 Forest Bend Court Germantown, TN 38138 (Off Forest Hill/Irene) PAR K IN G Free on-site parking Food & Beverages Concessions will be available every day. No outside food is allowed. 66 | At Home Memphis & Mid South • October 2021
V E S TA H O M E S H O W
Don’t miss these Special Vesta Home Show Events!
Chat Back | Nov. 23 & Dec. 7 Enjoy an exclusive before-hours tour, a delicious light lunch and a chat back with Vesta’s talented team of designers.
Vesta Vinofest | Dec. 2 Experience the magic of Vesta into the evening! Enjoy the twinkling lights with samplings of wine & charcuterie.
Flight Night | Dec. 9 Enjoy samplings of locally brewed craft beer and tasty snacks, along with a sneak peek at the Holiday Home Expo.
Holiday Home Expo | Dec. 10-12 Plan your Vesta visit during the final weekend of the show and enjoy the Holiday Home Expo as an added bonus! Chat Backs, Vesta Vinofest and Flight Night require a special ticket purchase. The Holiday Home Expo is included with general admission during the dates listed above. For more information, visit vestahomeshow.com. October 2021 • athomemms.com | 67
V E S TA H O M E S H O W
Fizzy Fridays 9330 Forest Bend Ct. Germantown, TN 38138
D
arin K. Halford, Builder LLC ’s show entry this year, Fizzy Fridays, is sure to be a crowd pleaser. This home, boasting 7,400 heated square feet, is an entertainer ’s dream. With a main kitchen, prep kitchen and outdoor kitchen all equipped with Wolf/ Subzero appliance packages, food prep will never be an issue. The fun of this home doesn’t stop there; the main floor has an easily accessed wet bar, billiard room, living area and theatre. The theater, sound system, televisions and lighting systems are completely automated and custom designed by the area’s leading audio, video and lighting experts. Don’t miss warming yourself by one of three true masonry fireplaces framed by custom cut and designed limestone surrounds. 68 | At Home Memphis & Mid South • October 2021
The tour doesn’t stop there. Once you step onto the nearly 1,000 square-foot rear porch you are warmed by the recessed ceiling heaters as you gaze upon a pool subject to rival that of any five-star hotel. With a heated jacuzzi, sun shelf, wraparound seating and lighting, this is an allweather refuge. No detail for a growing and aging family was missed in this home. As you venture through the garage you will find a full guest/mother-in-law home equipped with a complete kitchen, laundry, bath, walkin closet, living room, breakfast area and bedroom. You’ll be amazed at how cohesively it integrates with the home. An endless amount of thought and craftsmanship has been poured into this home, and it shows. Welcome and enjoy!
HEATED SQ. FT.: 7,400 BEDROOMS: 6 BATHROOMS: 7F TOTAL NUMBER OF ROOMS: 17 REALTOR: JUDITH BELL WITH BERKSHIRE HATHAWAY HOMESERVICES TALIESYN REALTY, 901.466.4046
SUPPLIERS LIST APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 CABINETS – BATESVILLE CABINET COMPANY, BRITTANY HARLOW 662.578.1995 CLOSETS – INSPIRED CLOSETS 901.387.4523 DRYWALL – S&R DRYWALL & PAINTING (RAUL HERNANDEZ & AJ HERNANDEZ) 901.331.1392, 901.598.2480 ELECTRIC – PAR ELECTRIC 901.300.0713 EXTERIOR DOORS – CENTRAL WOODWORK 901.363.4141 FIREPLACES – CHRISTIE CUT STONE 901.274.0883 FLOORING – HARDWOOD - REAL WOOD FLOORS 877.215.1831 FOUNDATION & CONCRETE – WOLF RIVER CONSTRUCTION 901.451.4856 FRAMING CARPENTRY – STEPHEN JUDD FRAMING 731.610.6366 GARAGE DOORS – PRECISION DOOR SERVICE 901.363.4999 HARDSCAPE & LANDSCAPE – GROWTH SPURTS LANDSCAPE & POOL 901.737.5505 HOME AUTOMATION & SECURITY – AUDIO VIDEO ARTISTRY 901.373.2444 HOME ENTERTAINMENT/TECHNOLOGY SYSTEM – AUDIO VIDEO ARTISTRY 901.373.2444 HVAC – ABSOLUTE COMFORT HEATING & AIR 901.375.0998 GARAGE FLOORS – DEAS GARAGE FLOORS 901.786.4477 IRRIGATION & LIGHTING – GROWTH SPURTS LANDSCAPE & POOL 901.737.5505 LUMBER & MILLWORK – THRIFTY BUILDING BUILDING SUPPLY 901.853.2200 MASONRY/BRICK MATERIALS (INTERIOR & EXTERIOR) – GENERAL SHALE BRICK 901.363.1887 OUTDOOR KITCHEN APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 PLUMBING FIXTURES – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 POOL – GROWTH SPURTS LANDSCAPE & POOL 901.737.5505
BUILDER:
INTERIOR DESIGNER:
Darin Halford of Darin K. Halford Builder LLC
Meredith Fernandez of M. Fernandez Interiors
P.O. Box 38776 Germantown, TN 38183 901.833.6383 dkhbuilder@gmail.com
mfernandezinteriors.com 901.647.3373 meredithmarrfernandez@gmail.com
ROOFING MATERIALS – SUPERIOR DISTRIBUTION 901-800-1638 SIDING – THRIFTY BUILDING SUPPLY 901.853.2200 TIMBER MANTELS AND BEAMS – BURRUS COMPANY 901.569.1228 TOILETS & FREESTANDING TUBS – FERGUSON BATH KITCHEN & LIGHTING GALLERY 901.759.3820 WINDOWS – CENTRAL WOODWORK 901.363.4141 WINDOW TREATMENTS & CUSTOM PILLOWS AND UPHOLESTRY – FABRIC BY THE SQUARE 901.853.7130
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V E S TA H O M E S H O W
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uilder Michael Murphy commissioned architect Jeff Bramlett to design a home that would fully realize the all- at-once grand and quaint nature of the unique twoacre lot on which Buckley Manor is set. The property exemplifies the ease and luxury of contemporary living in tandem with the timeless beauty of British Arts and Crafts architecture. The home takes cues from the classic architectural style with its steep roof pitches, hip and gable combinations, cascading rooflines and subtle rake details. No detail is spared in Buckley's interior or exterior. Upon stepping through the front door, you are met again with the notion of both grand and quaint living as a singular notion. The two-story entry features a sprawling window over an oak stairwell. The living room seems 72 | At Home Memphis & Mid South • October 2021
to pour into the backyard with its expansive bank of windows flooding light and life into the heart of the home. The kitchen's scale is, of course, large, but the warm materiality beckons intimate dinners around the island. Off the kitchen are giant sliding glass doors that invite indoor/outdoor living on the cozy, truly Southern screened porch. As you move through the rest of the home, touch its door frames and stand under its glittering lights, the attention to detail becomes all the more evident. Interior designer Christian Warren of scw/d studio, led the team in selections for all interior fixtures and finishes. She was deeply inspired by the architect's take on the British style and was keen to use a similar language for the interior selections, making the home a cohesive, Southern manifestation of a classic European design canon.
Buckley Manor 9300 Forest Bend Ct. Germantown, TN 38138
HEATED SQ. FT.: 6,341 BEDROOMS: 5 BATHROOMS: 5F/1H TOTAL NUMBER OF ROOMS: 15
SUPPLIERS LIST CHRISTMAS DECOR - SCW/D STUDIO 901.833.3014 APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING 901.759.3820 COUNTER FABRICATOR – PRO STONE COUNTERTOPS 662.895.4795 COUNTERS – COSENTINO (SILESTONE, DEKTON, & SENSA) 615.722.0067 CLOSETS – IKEA MEMPHIS 901.380.5508 DRYWALL – S&R DRYWALL AND PAINTING (RAUL HERNANDEZ & AJ HERNANDEZ) 901.331.1392, 901.598.2480 ELECTRIC – PAR ELECTRIC 901.300.0713 EXTERIOR DOORS – PELLA WINDOWS & DOORS 901.316.0166 FIREPLACES – WELLS BUILDING SUPPLY 901.861.1728 FLOORING – HARDWOOD – REAL WOOD FLOORS 877.215.1831 FURNITURE: THE FIND – HOME & DECOR 901.347.0616 FRAMING CARPENTRY – STEPHEN JUDD FRAMING 731.610.6366 GARAGE FLOORS – DEAS GARAGE FLOORS 901.786.4477 HARDSCAPE & LANDSCAPE – GURLEY'S AZALEA GARDEN 901.794.7370 HOME AUTOMATION & SECURITY – AUDIO VIDEO ARTISTRY 901.373.2444 HOME ENTERTAINMENT/TECHNOLOGY SYSTEM – AUDIO VIDEO ARTISTRY 901.373.2444 HVAC – WILLIAM CANNON HEATING & AIR 901.854.7888 LIGHTING – GRAHAM’S LIGHTING FIXTURES 901.274.6780 LUMBER & MILLWORK – 84 LUMBER 901.861.8433 MASONRY/BRICK MATERIALS (INTERIOR & EXTERIOR) – CHRISTIE CUT STONE 901.274.0883 OUTDOOR KITCHEN APPLIANCES – FERGUSON BATH KITCHEN & LIGHTING 901.759.3820 PAINTING – S&R DRYWALL AND PAINTING (RAUL HERNANDEZ & AJ HERNANDEZ) 901.331.1392, 901.598.2480 PLUMBING FIXTURES – FERGUSON BATH KITCHEN & LIGHTING 901.759.3820
BUILDER:
INTERIOR DESIGNER:
Michael Murphy of Murphy Custom Homes 7895 Players Forest Dr STE 101, Memphis, TN 38119 buildmurphy.com 901.870.1951 michael@buildmurphy.com
Christian Warren of scw/d studio scwdstudio.com 901.833.3014 sarachristianwarren@gmail.com
ROOFING MATERIALS – SUPERIOR DISTRIBUTION 901-800-1638 SIDING – 84 LUMBER 901.861.8433 TIMBER MANTELS AND BEAMS – BURRUS COMPANY 901.569.1228 TOILETS & FREESTANDING TUBS – FERGUSON BATH KITCHEN & LIGHTING 901.759.3820 WINDOWS – PELLA WINDOWS & DOORS 901.316.0166
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T h e Bank
is Presenting Sponsor of the 2021 Vesta Home Show at Forest Bend Acres. Our Bank has a long tradition of sponsoring the Vesta Home Show. This is our sixth year as a presenting sponsor, and we are excited to play a part in what may be the best home show ever. The Bank is financing Dave Moore Companies’ Vesta Home and several other homes and lots in the development. Our Bank has been financing homes and helping our neighbors achieve the “American Dream” for over 117 years. We truly believe that we were founded to help build and strengthen communities through home ownership. “ The Bank” is the trade name for The Bank of Fayette County and its five-county network of branches. We were founded in the back of the mercantile store in Moscow, Tennessee, in 1905. We have 11 branches covering Fayette County and serve our communities under the trade names of The Bank of Collierville, The Bank of Mason located in Tipton County, The Bank of Hardeman County and The Bank of McNairy County. To serve our customers in northeast Shelby County, we are currently building The Bank of Arlington. We expect it to open in the spring of 2022. People often ask, “Why should I bank with you? What makes your bank different?” The answer is simple…we care. Our motto is “We Live Here, We Work Here, We Worship Here, We Serve Here.” Community banking is about service and making your community better for everyone. It is about helping real people navigate life’s real problems. That's what we have been doing for 117 years and we do it well. We help your neighbors, your local businesses, your places of worship, and we want to help you. Unlike large banks, our underwriting is quick and tailored to our customers’ unique circumstances. Unlike small banks, we invest heavily in technology and offer great mobile services with local customer support. Unlike credit unions, we actually pay our fair share of income taxes and help fund our great country. Our bank paid $3 million in income taxes last year, while credit unions that earned 10 times more did not pay a dime in federal or state income taxes. Unlike mortgage companies, we can keep your loan in house and not sell it to a national company. Unlike most banks, our employees are shareholders through our Employee Stock Ownership Plan and participate in the growth and success of our bank. And finally unlike most banks, we measure our success not in dollars but in the betterment of our communities. In closing, we would like to invite you to the 2021 Vesta Home Show and hope that you will stop by and visit us at our booth there or at one of our convenient locations.
H. McCall Wilson President & CEO
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H E A LT H s p e c i a l s e c t i o n
H E A LT H special section
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H E A LT H s p e c i a l s e c t i o n
NATURAL-LOOKING FACIAL RESTORATION by Phillip R. Langsdon, MD, FACS
We all age! One day we are looking young; then out of the blue we start looking
tired...or perhaps older. First, we might notice a squint or frown line. Later we start to see the beginning of jowls, neck sagging or possibly some eyelid puffiness. We may notice sunken areas beneath the eye region, then our cheeks may lose volume and smile lines deepen. And then there are wrinkles and age spots. Sometimes we can’t pinpoint what is changing, we just start looking older. No one likes to lose their youthful appearance, but many of us fear treatment because we are afraid we will end up looking “overdone” or “windblown.” Those odd-looking celebrities with duckbill lips or stretched- out faces don’t give us confidence, however, it does not have to be that way. A very natural look is possible with treatments designed to restore or preserve a youthful facial appearance. It just depends on who is doing the treatment and the technique they use. It is not the name of the surgical technique (like a facelift) or the product (like Botox) that causes unnatural results, it is who is providing the treatment and how it is done. The biggest fear of all is the facelift, or rhytidectomy. This is the procedure used to reduce facial and neck sagging as well as to remove excess fat and loose skin. Many people equate the term “facelift” with that stretched or overdone look. This occurs as a result of the provider and the type of technique used rather than the name of the technique. A facelift done by surgeons who specialize in the face and do them on a weekly or daily basis has the potential to offer very natural-looking results. The recipient looks rested and refreshed and it is very difficult for any observer to know what has been done. The same natural-looking results can be obtained with treatment of the eyelid region. Conservative upper and lower eyelid surgery (blepharoplasty) can be done in a manner that does not create an unnatural shape to the eyelids. Sometimes the very eyelid fat that is causing the problem can be used to improve the deep groove that develops below the lower lids at the junction of the upper cheek, the area called the tear trough. Sometimes surgery can be entirely avoided by using injectable fillers to improve the tear trough. It is remarkable how youthful someone can look by removing the excess eyelid tissue or by using fillers in the tear trough. Injectable fillers can be given in a simple office procedure using topical numbing cream. Several areas of the face can be improved including the temples, tear troughs, cheeks, smile lines and the groove between the chin and jowl. Medical-grade skin care and in-office chemical peeling can reduce early wrinkling, clear sun damage and improve skin tone and discoloration. In summary, many treatment options are available, both surgical and non-surgical, to improve the signs of aging. The key is to find the right provider who specializes in the procedure requested and who does lots of those types of procedures.
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H E A LT H s p e c i a l s e c t i o n
Phillip R. Langsdon, MD, FACS is past president of the American Academy of Facial Plastic Surgery and Clinical Professor in the Division of Facial Plastic Surgery in the Department of Otolaryngology-Head & Neck Surgery, UT Health Science Center, Memphis. He is the Director of the Foundation of Facial Aesthetic Surgery (www.FFASurg.org) a nonprofit foundation that provides continuing medical education for doctors who specialize in aesthetic surgery of the face. For more information go to drlangsdon.com.
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H E A LT H s p e c i a l s e c t i o n
IS INFLAMMATION WRECKING YOUR WEIGHT LOSS? By Allison White, Owner, WellnessMD Chronic inflammation can “confuse” your hunger indicators and the hormones that regulate your metabolism. When your body is inflamed, this can also affect your insulin resistance and cause you to retain water weight. According to research published in the journal Diabetes, there’s a connection between high levels of inflammatory indicators and future weight gain. Consuming specific anti-inflammatory foods helps to reduce inflammation. SALMON Fat is the main component in your body’s inflammationbalancing substances, which are called prostaglandins. Some prostaglandins reduce inflammation and others encourage it. To increase prostaglandins, it’s important to eat more foods that are rich in omega-3 fatty acids, like salmon. Salmon contains both EPA and DHA; these are the same compounds in other fatty fish like tuna. Omega-3 fatty acids can lower inflammation levels and reduce LDL or “bad” cholesterol. They also reduce triglycerides, which cuts down on inflammation. FLAXSEEDS If you don’t like fish, you can get omega-3 fatty acids from flaxseeds. Flax has the highest natural concentration of vegetarian omega-3s, according to the Cleveland Clinic. You can sprinkle flaxseeds on yogurt or oatmeal or add them to a smoothie.
to snack sparingly, since nuts also contain fat and calories and can lead to unwanted weight gain if you consume too many. GREEN LEAFY VEGETABLES The high fiber content of kale, lettuce and spinach makes them great choices for reducing inflammation. Fiber helps to regulate blood sugar and helps your body eliminate waste. Greens are also high in vitamin C, which cuts down on inflammation and fights aging. OLIVE OIL Instead of cooking your food in butter or lard, try olive oil. The antioxidants in olive oil can improve your health by helping to lower your blood pressure and encouraging blood circulation. Be sure to get the highest quality olive oil that doesn’t contain fillers like canola or vegetable oil. BERRIES Strawberries, blueberries and raspberries are high in antioxidants as well as in fiber and protein. These substances are key for fighting inflammation. Berries make a great snack and can be used as a topping for yogurt or oatmeal. You can also make a smoothie with berries that is protein-rich and filled with nutrients that will help you lose weight.
TART CHERRIES According to Oregon Health and Science University researchers, tart cherries have the “highest anti-inflammatory content of any food.” Tart cherries also have anthocyanins, antioxidants that reduce swelling just as well as some pain medications.
AVOCADO Avocado is full of healthy fats and also combats inflammation, so if you’re a fan of guacamole and avocado toast, you’re in luck. Avocados have an impressive amount of potassium, magnesium and fiber, which helps to purify the blood and aids in weight loss. One study revealed that having a slice of avocado with a hamburger will give you lower levels of inflammatory markers like IL-6 and NF-kB than eating a hamburger without this superfood.
BLUEBERRIES Blueberries are a healthy source of bioflavonoids, substances that have both anti-inflammatory and antioxidant characteristics. When your body is exposed to fewer free radicals, you’ll have less inflammation.
When you’re following an anti-inflammatory diet, you should limit or avoid certain foods. Red meat, margarine, beverages like soda and fruit juices, fried foods, and simple carbohydrates like white bread, pasta, bagels and crackers all serve to increase inflammation.
CURRY Curry gets its yellow color from bioflavonoids as well as from a spice called turmeric. According to University of Texas research, turmeric suppresses NF-kappa B, a compound that regulates the immune systemregulation protein that encourages inflammation. EDAMAME Edamame reduces inflammation in a number of ways, since they are high in both isoflavones and omega-3 fatty acids. Eating edamame lowers levels of C-reactive proteins, an indicator of inflammation. GREEN TEA Other blends of tea are effective, but green tea is more active in anti-inflammatory agents since it has a high flavonoid content, according to a 2012 study from India. NUTS Nuts like almonds and walnuts make great snacks because they are filled with protein and also contain omega-3s. However, it’s important
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H E A LT H s p e c i a l s e c t i o n
REGULAR MAMMOGRAMS CAN CATCH CANCER EARLY AND INCREASE SURVIVAL.
An annual breast cancer screening or mammogram is
they need. BWHC has provided over $4.8 million of care through free or reduced-cost mammograms, ultrasounds and breast biopsies to patients
the best way for women to take charge of their breast health. When
who are uninsured or underinsured. On a nationwide scale, the Mid South
the disease is found early, breast cancer survival rates are higher. More
ranks among the top for the largest disparity in breast cancer mortality
treatment options are available, as well as continued prevention for
among African Americans, due in part to lack of access to care. This
recurrence, when caught in the early stages.
statistic is inexcusable—it fuels our focus and work to change it.
When the COVID-19 pandemic began, experts recommended delaying
With our mobile mammography van and community partners, BWHC
some preventative care, including annual mammograms. As more
takes the mammography care patients need directly to where they live
is learned about the virus, including how to keep staff and patients
and work, providing thousands of on-site mammogram screenings every
safe, Baptist Women’s Health Center is once again recommending
year.
routine annual mammograms. These tests, with 3D imaging, are the recommended standard of care for early detection and prevention.
You can help continue this effort by donating directly to the Breast Cancer Fund at the Baptist Memorial Healthcare Foundation. Designated
When scheduling your mammogram, a BWHC staff member will likely ask if you have been vaccinated against COVID-19 or if you will be getting
funds provide mammograms or treatments to those who desperately need help.
the vaccine or a booster dose. We HIGHLY recommend getting vaccinated, however, after receiving the vaccine or booster, you must wait six to eight weeks before having a mammogram, as recommended by the Society of Breast Imaging and the Society of Breast Surgeons. Some women have experienced lymph node swelling after receiving the vaccine. Although this is completely normal, it can appear abnormal on a mammogram. Waiting a few weeks for a mammogram gives radiologists a clearer picture of whether the breast tissue is normal or abnormal. If the doctor sees anything unusual, you may be asked to come in for additional imaging, to include a breast ultrasound. This does not mean you have cancer; there can be many reasons to take additional images. Radiologists usually meet with patients one-on-one to explain individual situations. Baptist Women’s Health Center staff members are proud to take care of patients in the local communities. While many women come in for annual mammograms, others in the area struggle to find a way to get the care
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Please consider donating by scanning the QR code, visiting www.bmhgiving.org, or calling 901.227.7123.
H E A LT H s p e c i a l s e c t i o n
THE ESSENTIAL ROLE OF HOSPITALITY IN TODAY’S SENIOR LIVING COMMUNITIES.
By Andrew Veteto, Director of Sales, HarborChase of Cordova
People consider senior living for a variety of
Another important aspect of resort-style living is dining. A variety of dining options can thrill residents by providing choice and independence
reasons. Whether it’s due to a health condition that requires professional
to their daily dining routines. This genuine sense of freedom contributes
support or wanting to lead a maintenance-free lifestyle, senior living
to an overall feeling of grace and dignity for residents. To enhance this
communities are designed to enhance the lives of their residents. Many
atmosphere of variety and freedom, some communities have added a
of today’s seniors have embraced communities that offer superior
number of different dining venues for residents and visitors to enjoy.
hospitality and resort-style living.
In addition to community favorites, residents love discovering creative
Although the primary goal of every senior living community is to maintain the health and wellness of its residents, a strong foundation of hospitality is enthusiastically welcomed by residents, family members and visitors. A staff focused on creating an exceptional and personalized
dishes, local favorites and unique specials on a constantly evolving menu. Healthy, nutritious and flavorful cuisine helps keep residents engaged and feeling their best. From first impressions to lasting relationships, a sincere culture of
experience fulfills the needs and surpasses the expectations of residents
hospitality in senior living communities is an important cornerstone in
and guests. It’s important for associates to embrace an “at your service”
building toward the future of senior living. Whether offering visitors
mindset and possess an unwavering commitment to providing exceptional
a refreshing drink, walking residents and guests to their cars with an
hospitality and resident/guest services.
umbrella on a rainy day, or anticipating needs and lending a helping hand,
For example, when guests walk in the front door, the receptionist comes around the desk to personally greet them and offer a beverage.
a commitment to hospitality is an important and vital component to providing a thoughtful, caring and comfortable place to call home.
This helps to immediately cultivate a sense of goodwill. It’s important to acknowledge and warmly welcome each person who walks through the community’s front doors. Everyone loves a vacation, and communities that take a “resortstyle” approach to senior living help create a lasting sense of ease and relaxation. An abundance of leisure options, social events and recreational opportunities promotes a feeling of excitement and anticipation. Whether it’s fitness, movies, art, music or yoga, residents love participating and engaging in daily social activities. By basing a customized schedule of events on the individual interests of residents,
Andrew Veteto
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H E A LT H s p e c i a l s e c t i o n
WHY DENTAL CARE IS AN ESSENTIAL PART OF SELF-CARE When thinking of self-care, most people don’t think of dental care. But
NOT TAKING THE TIME FOR ORAL CARE CAN IMPACT THE REST OF
did you know that signs of stress, health issues and more can show up
YOUR BODY.
within the mouth? Even when not experiencing any dental issues, it is important to maintain regular check ups. SEMI-ANNUAL APPOINTMENTS REALLY DO MATTER. Visiting the dentist twice a year keeps the mouth’s bacteria level lower than can be achieved with at-home care. Routine visits allow professionals to catch things early, before they develop into larger issues.
Poor dental health increases the risk of bacterial infection in the bloodstream, which can impact the heart. It can also impact the health of an unborn child, including birth weight, so don’t skip dental visits while pregnant! Failure to prioritize oral care might contribute to various diseases and conditions including endocarditis, cardiovascular disease and pneumonia. And if you have diabetes, HIV/AIDS, osteoporosis or Alzheimer’s disease, it is important to offer your mouth a little extra support.
Dental hygienists use instruments that reach areas not accessible with regular brushing, getting below the gumline to clean out bad bacteria, and removing built-up tartar. An oral exam checks for gum health, level of
WHAT TO EXPECT FROM YOUR PROVIDER
oral care and signs of oral cancer, and provides preventative care.
Expect a comprehensive exam of teeth, gums and the entire mouth.
YOUR MOUTH CAN TELL ON YOU—AND THAT’S A GOOD THING!
importantly, your provider should spend time getting to know you,
Providers look for changes in gum tissues, which can help diagnose underlying issues. Changes in the color of tissue may indicate vitamin or
Exams often include x-rays and an oral cancer screening. Most answering any questions and explaining options. You should leave with your mouth feeling fresh, and proud of yourself for taking this key step to
iron deficiencies. Frequent mouth ulcers may be a sign of autoimmune diseases. Excessive teeth grinding may be indicative of stress and cause restless sleep. Unusual decay can be tied to poor nutrition.
Dr. Wade Clayton and Dr. Drew Mefford
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care for yourself!
H E A LT H s p e c i a l s e c t i o n
KEEPING UP GOOD ORAL SELF-CARE AT HOME To maximize the impact of your visits to the dentist, include the following into your home routine: • •
Flossing properly Brushing your teeth AND gently brushing the gum line, too
•
Paying attention to changes in your mouth (new sensitivities, feelings or textures) and reporting them to your dental team.
Now is a great time to get on track with dental care and oral health. Your body will thank you! Bellano Dental Health is locally owned with three area locations, and specializes in preventive, restorative and cosmetic dentistry with a team that is passionate about people and particularly about teeth. For more information or to request an appointment, visit us online at bellanodental.com.
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H E A LT H s p e c i a l s e c t i o n
HIGH TECH & HIGH TOUCH A WAVE OF NEW MEDICAL TECHNOLOGY DEBUTS IN MEMPHIS
by Semmes Murphey
In the last year, a wave of life-changing medical innovations has debuted in Memphis. Semmes Murphey physicians have pioneered some of the most exciting technological breakthroughs in the field. This is due in part to one of the clinic’s founding principles: to continuously advance the field of neuroscience.
Robotic surgery gets golfer back into the swing Army veteran and avid golfer Bobby Gallimore found himself unable to walk 50 yards without extreme pain. “I could hardly fish, I couldn’t enjoy walking for exercise anymore, and golf was out of the question,” he says. He needed spine surgery and came to Semmes Murphey’s Dr. Kevin Foley for relief. In March, Gallimore became the first to receive a spine fusion using the world’s smallest spine surgery robot, the Fusion Robotics System. Dr. Foley developed the system to increase the quality and efficiency of spinal fusion surgeries. The minimally invasive procedure was a success. After a one-night hospital stay, Gallimore was back home with his family. “I can already walk further than I did before, and I’m looking forward to dusting off my golf clubs in the spring,” he says.
Soundwaves eliminate tremors At 78 years of age, Joyce Casillas suffered from essential tremors. She ignored the subtle shaking in her hands for years, but her condition progressed, impacting her arms, face and head with intense shaking. “It felt like my whole body was shaking. I couldn’t even steady myself enough to write my name,” she says. Casillas consulted neurosurgeon Dr. Aaron Bond for help. Dr. Bond told Joyce about MR-Guided Focused Ultrasound treatment, a new incisionless procedure that uses ultrasound energy to target tremor-causing cells. The treatment is an alternative to invasive brain surgery, which involves electrodes implanted into the brain. After weighing her options, Casillas decided to give it a try. “I was able to be awake during the whole thing. Altogether, it took about two hours, and I had immediate relief,” Casillas says. She is now able to write, eat and cook more confidently. Dr. Bond was involved in the early stages of research for this procedure. As a neurosurgeon, he knew how badly our population needed the treatment. “Many people assume their tremor is a sign of old age and don’t realize that there are treatments out there which can potentially eliminate their tremors. We want to make sure that our patients can get the care to go back to living comfortably,” he says. After being one of the first physicians in America to offer this procedure, he now is using it often, with great success. Through expert patient care and cutting-edge innovation, the physicians of Semmes Murphey Clinic continue to improve the lives of patients in Memphis, the Mid South and the world.
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H E A LT H Y Y O U
Intimate Partner Violence STORY MICHELLE JOHNS
MA, LPC-MHSP (TEMP), NCC, 200 HR E-RTY, 500 HR RYT
intimate
partner violence—t is a common occurrence. In fact, according to the National Coalition Against Domestic Violence (NCADV) nearly 20 people per minute are physically abused. One in four women and one in seven men have been severely abused (burned, beaten, or strangled) by an intimate partner during their lifetime. Additionally, it is reported one in seven women and one in 18 men have been stalked by an intimate partner during their lifetime. NCADV reports more than 20,000 calls per day placed to domestic violence hotlines. Women between the ages of 18 and 24 are the most common domestic violence victims. Domestic violence accounts for 15 percent of all crime and transcends all communities. According to the National Coalition Against Domestic Violence (NCADV), the following numbers represent intimate partner violence in Tennessee and Mississippi: MISSISSIPPI • 39.7 percent of Mississippi women and 31.7 percent of Mississippi men experience intimate partner physical violence, intimate partner sexual violence and/or intimate partner stalking in their lifetimes. • On a typical day, local domestic violence hotlines receive approximately 19,159 calls, approximately 13 calls every minute. • In 2018, domestic violence accounted for 20 percent of all violent crime. • 65 percent of all murder-suicides involve an intimate partner; 96 percent of the victims of these crimes are female. TENNESSEE • 39.6 percent of Tennessee women and 36.8 percent of Tennessee men experience intimate 98 | At Home Memphis & Mid South • October 2021
partner physical violence, intimate partner rape and/or intimate partner stalking in their lifetimes. • 43 Tennesseans were murdered by intimate partners in 2014. Firearms were used in approximately 75 percent of these homicides. • 74,023 domestic violence crimes were reported to Tennessee law enforcement in 2014. Many others went unreported. • Approximately half of all forcible rapes reported to Tennessee law enforcement in 2014 were perpetrated by intimate partners. According to the World Health Organization, the following numbers represent the global domestic violence (meaning intimate partner violence) issue: • One in three women presenting to the emergency department after a trauma has been injured by her partner. • One in six women presenting to an orthopedic fracture clinic has experienced IPV in the previous 12 months. Did you notice how the numbers in the Mid South fall in line with the national and global numbers? What is domestic/intimate partner violence? Following is the United States Department of Health Services definition; “Domestic violence is sometimes called intimate partner violence. It includes physical, sexual or emotional abuse, as well as sexual coercion and stalking by a current or former intimate partner. An intimate partner is a person with whom you have or had a close personal or sexual relationship. Intimate partner violence affects millions of women each year in the United States.” It is a widespread problem in teenage dating as well as adult relationships. It occurs at every socio-economic level and in every type of relationship regardless of gender, religion or nationality. Children who witness domestic violence are impacted by the same symptoms as children who are physically abused.
H E A LT H Y Y O U Physical violence is often accompanied by emotional abuse and controlling behavior. Together, the abuses constitute a system of dominance and control. Domestic violence may result in physical injury, psychological trauma and even death. The devastating results of domestic violence can cross generations and last a lifetime. Physical abuse includes hair pulling, biting, hitting, slapping, strangling (often called choking), punching, kicking, shaking, bumping, holding as a means of preventing access to help, shoving, pushing, smothering and burning.* Emotional abuse includes controlling, name calling, humiliation, threatening, constant criticism, unfair accusations, monitoring of activities (with or without consent), possessive control, coercive control, isolation, degrading, belittling, controlling access to finances, and punishing.* Stalking includes repeated and unwanted phone calls, voice messages, text messages, pages, hang-ups, emails, instant messages or any other messages through electronic media or otherwise, sending gifts and/or letters, watching and/or following from a distance, spying with audio, video and/or GPS devices, showing up places unannounced and uninvited, leaving threatening items for the victim to find and damaging the victim’s personal property.* Abuse may be emotional, physical or both. It may be a onetime act, but most often is an ongoing situation. It leaves a
long list of lasting effects often resulting in post-traumatic stress disorder. Symptoms include shock, sadness, fear, anxiety, numbness, frustration, confusion, anger, grief, stress and worry. The symptoms are often ongoing, becoming a chronic part of the victim’s life. The emotional stressors can lead to physical ailments such as gastrointestinal issues, headaches, heart problems and mental health conditions. Victims report difficulty sleeping, eating and participating in daily life activities. To cope with the stress, many victims begin to use alcohol and other substances including prescription drugs. If you or someone you know needs assistance ending a violent relationship, please seek help. Below are some resources to help you. You may also email me with questions: Michelle Johns, MA, TLPC-MHSP, NCC at mjohns@mjohnscounseling.com. I am an affiliate of Christina Burns Counseling, supervised by Christina Burns, LPCMHSP, CEDS-S, CCTP. Domestic Violence Resources: National Domestic Violence Hotline 1.800.799.SAFE (7233) Ncadv.org | Mississippi Coalition Against Domestic Violence: mcadv.org, 601.981.9196 | Tennessee Coalition Against Domestic Violence: tncoalition.org, 800.289.9018 *The types of violence listed in this article are not allinclusive.
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IN THE KITCHEN
Shirataki Ramen with Roasted Chicken RECIPE & PHOTO JIM NORTON
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IN THE KITCHEN If you like ramen, but not the carbs, you’re going to love this! For this delicious chicken dish I use shirataki noodles in place of traditional Ramen noodles. Low carb, keto friendly, gluten free and
¼ tsp. crushed red pepper flakes ½ tsp. salt ½ tsp. pepper 8 oz. gourmet blend mushrooms 4 7-oz. bags shirataki noodles, drained and rinsed
still delicious. CHICKEN: 3 skinless chicken breasts, approximately 1 pound each 4 Tbsp. melted butter Salt, pepper and garlic powder Preheat oven to 450°. Coat each chicken breast in melted butter and sprinkle all sides with desired amount of salt, pepper and garlic powder. Place in a large baking dish and roast chicken in oven for 25 minutes or until done. Remove from oven, cover and set aside to rest for about 10 minutes before slicing. (Make the ramen broth while chicken is roasting.)
R A M E N B R OT H : 1 medium yellow onion, chopped 1 Tbsp. minced ginger root ½ Tbsp. minced garlic 3 Tbsp. tamari 1 ½ Tbsp. mirin 4 cups chicken stock ½ Tbsp. chicken bouillon
GARNISH: 4 hard-boiled eggs, halved 1 bunch scallions, chopped In a medium stock pot add 1 tablespoon of olive oil and heat over medium high heat. When oil is hot add onions. Sauté until translucent. Add ginger and garlic and cook, stirring, for about one minute. Add tamari and mirin. Stir to combine. Add chicken stock, bouillon, red pepper flakes, salt and pepper. Stir to combine. Add mushrooms and bring to a soft boil. Turn heat to low and add shirataki noodles. Stir and allow to simmer for about 15 minutes.
ASSEMBLE: Cut chicken breasts into slices. (You can also cut the roasted chicken into cubes and place into the soup if you prefer) In large individual bowls add desired amount of noodles. Using a ladle, top with broth and mushrooms. Place 3 or 4 slices of chicken on the side of the noodles along with a halved boiled egg. Top with scallions and enjoy!
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October 2021 HOM E F E AT U R E Special Thanks City Hill Design cityhilldesign.com Javen Photography Javenphotography.com
VESTA PREVIEW Special Thanks West Tennessee Home Builders Association westtnhba.com
IN THE KITCHEN Special Thanks Jim Norton thenortonrecipe.com
HEALTHY YOU Special Thanks Michelle Johns mjohns@transformingwellness.com
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