Bingely Books Dennis, a London based breath coach and workshop leader who was trained by Judith Kravitz (Transformational Breath) has written a guide on deep breathing for health and happiness. The average person inhales and exhales about 20,000 times a day; however, most of those breaths are short and shallow and are known as "stress breaths" because they just reach the chest. This kind of breath creates a constant "fight or flight" response in the body and according to the World Health Organization, they believe that by 2020 depression and anxiety will be the number one disability worldwide. Throughout the book, there are exercises that are described to guide you through deep diaphragmatic, conscious breathing. These are tools you can use throughout your day and can be done anywhere whenever you need. In addition Rebecca reminds us that breathing is natural and we must retrain our mind to this way of being.
THE COMPLETE SLOW COOKER America's Test Kitchen
AND BREATHE Hachette Rebecca Dennis
Can you breathe your way to health and happiness? In And Breathe, Rebecca AthleisureMag.com
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Crisp temperatures mean that it's time to start preparing your favorite meals via the Slow Cooker. With over 400 recipes, you'll find that there is something for Oct 2017