Athleisure Mag #56 Aug 2020 by Athleisure Mag

Issue #56 | Aug 2020

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AthleisureMag.com

ISSUE #56

@AthleisureMag

PUBLISHER Paul Farkas

EDITORIAL Kimmie Smith

Co-Founder, Creative + Style Director

Paul Farkas

Co-Founder, Artistic Director + Tech Director

FASHION CONTRIBUTIONS PHOTOGRAPHER | Brandon Bibbins| Paul Farkas | Audrey Ma |

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info@athleisuremag.com

@ATHLEISUREMAG CONNECT + VISIT

E-mail: info@athleisuremag.com Website: www.athleisuremag.com Athleisure Mag TM , a Division of Athleisure Media LLC.

EXECUTIVE PRODUCERS Paul Farkas | Kimmie Smith

HOST Kimmie Smith

MIXING Athleisure Studio Team

ATHLEISURE STUDIO PODCAST NETWORK SHOWS #TRIBEGOALS | ATHLEISURE KITCHEN | BUNGALOW SK | THE ROAD TO TOKYO 2020

@ATHLEISURESTUDIO CONNECT + VISIT

E-mail: info@athleisuremag.com Website: www.athleisureStudio.com

#56 table of contents issue aug 2020 STYLE FEATURES

THE PICK ME UP

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HOW TO DRESS

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STYLE FILES BEAUTY FEATURES

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PEACH BEAUTY

121

ATHLEISURE BEAUTY

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Living with Purpose with Boris Kodjoe LIVING WITH PURPOSE

We talk with this month’s cover, ABC’s Station 19’s Boris Kodjoe about returning to set for the Boris upcoming season, his fitness brand KoFit and social justice issues. with Kodjoe

BING3WATCH - SUCCESSION TM

HBO’s Succession, created by Jessie Armstrong (Executive Produ Creator and Show Runner) is an American satirical comedy drama looks at media from the vantage point of a family at the top an international conglomerate empire. How do you maintain power keep it in the family? The importance of dominance, e alliances, and acquisitions are key. Likewise is whom in the family is n to lead the empire, who can be sacrificed, and defining and keep loyalty.

ORAL CARE WITH DR. BRIAN HARRIS

Create the Ritual

themes run throughout each us episode as we We chat with the founder of Art of Tea, SteveThese Schwartz who talks with about hislearn more ab Royco. In the series' second season, we continue to watch brand, Ayurveda, the importance of enjoyingWaystar the ritual of tea wherever you are and Logan Roy (Brian Cox) is navigating his company as he fights new products that we should keep an eye out for. firms and the interests of his family who believe they competing ready to take the reigns. Two siblings in particular are pitted against another as they struggle to prove their ability to be their fath number 2. The heir apparent, Logan’s eldest son Kendall Roy (Jer Strong) is unable to establish his takeover due to a badly designed p His sister Siobhan (Sarah Snook) is thrown into the mix, colluding w her father for the firm. Ultimately, we end the season with Ken declaring his birthright, aiming directly at his father. You can watch b We talk with Celeb Hair Kim KimCeleb Fitness Trainer tells us about seasons of Succession which will go Stylist, into production for the 3rd sea and more. movements that we can do from home. onble HBOabout as wellher as brand, HBO Max.Beyoncé This month we’re focusing on intersectionality between Logan, Siobhan and Kendall as they naviga key areas - the depths to stay in favor with someone providing acc making alliances known; and when to take what’s rightfully theirs?

Gunnar Peterson LIFESTYLE FEATURES

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ATHLEISURE LIST AARMY

Transformation

Stills/Clips/BTS content courtesy of Succession/HBO

ATHLEISURE LIST PRESSED JUICERY

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9PLAYLIST TM Martin Garrix

EDM DJ Martin Garrix shares what he’s listening to that we should add to our playlists!

Zeroing In with Dwyane Wade

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We catch up with 3 X NBA Champion Dwyane Wade, the Co-Founder of Budweiser Zero on how he came to the brand, the non-alcoholic beer and more.

ucer, that p of and edge, next ping

bout how s off are one her’s remy plan. with ndall both ason the ate 3 cess;

BING3WATCH Succession

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In BING3WATCH, we look at 3 of our favorite characters from season 2 and how they grapple with the same issues in different ways.

Issue #56 | Aug 2020

Athleisure Studio

9 LIST STORI3STM 156

Tune into our podcast network, Athleisure Studio. Subscribe on iHeartRadio, Spotify, Apple Podcast, Stitcher, Himalaya, Google Podcast and more.

This month, we find out some of Celebrity Hair Stylist Kim Kimble’s must-haves and why.

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LIVING WITH PURPOSE with Boris Kodjoe

As we begin to transition from summer to the fall, we've all been navigating this crazy year that continues to challenge us as we go about our days. For many, it has encouraged us to go beyond ourselves to live our best lives, bond with our families and to put a lot of good back into our world. This month's cover is Boris Kodjoe, who we have enjoyed in Showtime's TV series Soul Food, CBS' Code Black, NETFLIX's House of Cards and on ABC's Station 19. We talked about how he came to acting, preparing to shoot the 4th season of this show. We also talk about how he has utilized his platform in order to provide masks for First Responders through his #HopeForHeroes initiative, focusing on social justice as well as inspiring everyone to get their physical and mental health aligned in order to be their most optimized selves. ATHLEISURE MAG: We’ve been a fan of yours since Showtime’s Soul Food and seeing the interaction with the Josephs family and how they remind us of a number of our own family members and then other shows that are our favorites from CBS’ Code Black, Netflix’s House of Cards and now ABC’s Station 19, what was the moment that you realized that you wanted to be an actor? BORIS KODJOE: You know, it was a process because I started going to acting class in my mid 20’s because I wanted to learn to be able to speak better English. Growing up in Germany and coming over here for college, I still wasn’t a very good English speaker. I could communicate but I had a very strong German accent. So in order to be able to speak better, a friend of mine suggested that I should go to acting class to show me how to enunciate and breathing techniques and stuff. That’s when I started going to class. Throughout auditing some classes and going through that and then being able to put up some scenes and stuff. I fell in love with it. It wasn’t a very traditional way to get into the business, but that’s my story.

AM: That’s a great story! At what point did you feel that you had made it as an actor? Was it a specific role, a show, an accolade or just the body of work that you had created? BK: You know, I’m not sure what that is in terms of making it as an actor, right? I think that we have different objectives at different points in our careers and our lives really. It’s a journey and once you understand that, you can let go of some of the pressure that you put on yourself. Instead of focusing on the destination, you focus on enjoying the journey and I guess the moment that I realized that this was my way of making a living, was halfway through Soul Food. It’s when I realized, “ok, I am starting my career and this is what I am going to be doing." It’s a great feeling when you have an idea on which direction your journey is going to go. Even if it is just for a short moment in time. I’ve been lucky that I have been on this journey for 20 years now. AM: Do you have a specific process when you’re deciding whether you’re going to take a role or a specific show? You take on so many characters that have such a depth to them. How do you decide what makes sense for you? BK: You want to be able to relate to what the character is going through, We’re in a business where we get to work with so many talented people. I’ve learned so much with different actors, directors and producers so it’s a combination of the scripts, the production, who’s involved and also where I am in my life. I have 2 kids, I’m married, we live in Los Angeles and sometimes, I don’t want to spend 5 months in Bulgaria to shoot a movie in the winter, right? Because the kids need me around and I need to be around. In a case like that, I would say, “ok I am going to do a show here.” So it all depends on what the situation is at the time and what the script looks like. AM: We enjoy seeing you as Captain Robert Sullivan on Station 19. What is it about

the character that made you want to play him and what was it about the show that made you want to join that cast? BK: It started with Shonda Rhimes. I have been a fan of hers for a very long time and I have always wanted to work with her and this was a great opportunity for me to be a part of Shondaland. Her and Krista Vernoff are changing the way that we watch TV. So that was the first reason and then the cast is family. They’re just beautiful, beautiful people that I have grown to love and just become close with. And then it’s fun to play a fire fighter. That’s something that I had wanted to do as a child. You know – that or being a cowboy or a train conductor haha. It was a childhood dream come true to be able to ride in these big trucks, put on the gear and be able to run around to be able to represent these real live heroes on the front lines. They’re risking their lives every single day for us – it’s an honor. AM: This past season, we got to know a lot more about Robert as a person. We specifically remember when we watched the episode about ICE coming to raid the restaurant and looking at how impactful that scene was and your character was telling Pruitt Herrera (Miguel Sandoval) about why he felt compelled to intervene. Were there elements of your family history that were utilized in that scene and was that hard to play? BK: Yes and no. Obviously, it’s a creative process so there were some fundamental building blocks that were taken from my real life. My maternal grandfather fought in the war in Germany and so he had a whole lot of stories that he told me when I was a really young kid that I remember. They obviously took creative license in order to make it applicable to the story and to create an analogy to what’s going on today. Which I thought that they did a great job with. AM: Are there any nuggets that you can tell us about the upcoming season and when are you guys going back into production?

BK: We actually go into production this week! AM: What! BK: Yeah, they put a lot of safety measures in place in order to keep us safe and to keep everyone – the whole crew safe that is involved in the production. ABC and Disney, they have done a really good job in making sure that we are all safe and that we can do our jobs. I have to speculate myself because I’m not sure what’s going to happen. All I can tell you is that clearly my character has been through a lot – getting married to Andi (Jaina Lee Ortiz), having the surgery to alleviate some of the chronic pain that he has been suffering through for years, the substance abuse that got him in trouble – so there are a lot of things that are at stake right now for Robert. In this new season, clearly we’re going to address all of that on top of this new world that we’re all living in – this COVID world. There’s also social justice and equality with the struggle that we’re in. Krista Vernoff, Shonda and everyone at Shondaland take pride in creating dialogue by way of storylines that are introduced that challenge people to confront some of the issues that we are dealing with. So I am certain that we will deal with some of them – the real life issues whether it’s the pandemic or the racial justice issues that we’re dealing with still and again. I’m sure that we will see some of these pop up in our scripts. AM: We’re sure about that too. One of the things that we love about this show is the fact that there are these great crossover episodes with Grey’s Anatomy. How is it for you to be able to engage with that whole cast as well as to go into that portion of their audience as well? That must be such a fun thing that you are able to do a bit of a dual play there. BK: You know, the Grey’s Anatomy family is a part of our family. We’re part of their family, they’re also tremendous human beings over there and they are super tal-

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ented and super nice. Anytime we get to play with the other team, it’s always a lot of fun. Again, it’s an extended family so everybody is real close, we love each other and it’s a really great situation for us to be in.

It’s the least that we can do. We’re in a fortunate position where we can support others or can lend a hand, I think that it is our responsibility to lead collectively and individually. We jumped right in. Again it was Nicole’s idea and the GymWrap team got together really AM: With COVID-19, it’s changing a lot of quickly and hopefully we will be able things that we would normally do. We’ve to keep on doing this for a long time. been preaching to our readers the importance of washing their hands, wearing AM: It’s important while this is going on face masks and social distancing. We first for everyone to come together and colearned about GymWrap last year via our alesce around this. While we have this cover, WWE + E! Total Divas' Trinity Fatu/ pandemic going on, we also have the Naomi who has been an ambassador for focus of social justice and the #Blackthe brand. You have this amazing initia- LivesMatter movement taking place tive with #HopeForHeroes. Can you tell us as well. We enjoyed seeing on your Inmore about that and how GymWrap is instagram that you have actually utilized volved as I know your wife, Nicole Ari Park- your platform to have these videos to er is the founder. How did it come together talk about deconstructing buzzwords and what are you doing? and hot button issues. Why was that so important for you so that people can BK: Watching the news everyday in the be aware and understand all of the difbeginning of March and realizing the dev- ferent things that are surrounding this astating impact that this pandemic has issue? had on this entire country and the entire world. Seeing how many people are BK: Being Black and living in this counstruggling to put food on the table, losing try, I think it requires you to have a their jobs and the essential workers and sense of awareness and it requires you the first responders and all these peo- to use whatever tools you have – voice ple are putting their lives at risk and risk- or platform to support the movement. ing their safety every single day to keep In order to support our struggle for us safe. They’re struggling without PPE equity, our struggle for equality, our and without appropriate gear to keep struggle for social justice or equal them safe, Nicole one day said, “hey, why housing, education, healthcare. Those don’t we manufacture masks? We have a should all be basic human rights grantgreat operation with great people that ed to every single person who lives have been supporting us and have been here and it hasn’t been that way in 400 working with us.” So we called the team years. together and said, “how quickly can we manufacture these masks?” Credit to our To me, it’s an inherent responsibility team, they did an amazing job to turn that POC, Black people carry that has this around really fast and we were able to be expressed and voiced. That’s to create the #HelpOurHeroes initiative. how we raise our children, we have With this initiative, we have now shipped these dialogues with these children over half a million dollars worth of free every single day to equip them with masks for our heroes on the frontlines, es- knowledge to teach them about hissential w orkers and first responders. I’m tory – to make them understand how so thankful for the support that we have important it is for them to speak up gotten from our fans and from everybody and to be a part of the solution. I think that’s out there who has gotten togeth- we’re in a pivotal moment in history er to support these initiatives and those where the #BlackLivesMatter movewho have bought these masks from us. ment has touched every corner of the

planet. We see more people than ever get on the streets and protest and voice their outrage about what has happened and not just with George Floyd, Breonna Taylor and countless others. The systemic racism that has been prevalent here for hundreds of years and has been put in place systematically and really mechanically to create this huge gigantic, generational wealth gap and inequality. I always try to see the silver lining and I think that the pandemic has helped us focus on these social justice and equality issues because in the past 6 months, when everything came to a standstill we were finally able to focus on this movement and not be distracted by other things. That’s how I look at it. I think it’s important that we continue to mobilize and galvanize everybody out there to co-ordinate and make sure that we don’t just stand here and watch. I think it’s important that we formulate a real plan for action and that we appeal to our allies. Whether it’s corporations, organizations, communities and individuals, to state very clearly that it’s not enough not to be racist anymore. You have to be anti-racist. Because racism is not just the overt violence and the hatred that we see on TV. Racism is also ignorance. Racism is apathy. Racism is privilege. That’s all part of the system that has been put in place to systematically and continuously oppress Black people. It’s time for white people to join in and speak up and not look away because they’re not affected or they think that they’re not affected. People need to realize that with equality, with economic equity comes a stronger economy. So, this shouldn’t be a divisive issue movement. This movement should band us together in order to create a better country, a stronger country, an economically stronger country and a more equitable and equal country. AM: We have the election coming up, do you plan on using that as well to make sure that people are registered to vote, the methods by which that they can do so and additional points that you will be speaking to?

BK: Absolutely! That’s where it starts. We have to mobilize and go out and vote. We have to fight for our right to be able to access polling stations and not fall into the trap of being discouraged to get out and vote. Every single vote counts. My wife and I have definitely supported the voting efforts. It’s so important and this election is the most important election that we have ever had. It’s crucial that we get this guy out of the White House as soon as possible. AM: With all of these things that are going on as a parent, how difficult is it during these times to educate, protect and deal with all of these issues that have converged together at one time. We watch children who are involved from mask wearing, socialization, social justice etc. It must be a lot as a parent to have to navigate all of these things. BK: It is a lot. The masks – the psychological effects of the pandemic, the social justice issues that are raging, not being able to see your friends, sitting in the house, being constricted, not having an outlet, not being able to go out and play basketball with your boys. Those are things that are going to affect children even as we’re going back to school now. There’s millions and millions of children now that don’t have the opportunity to engage online the way that they should because they don’t have the access to work wireless, they don’t have the devices, they don’t have parents present in the home because they have to work. It’s terrible – it’s really terrible and we are going to see children struggle for a long time because of these past 6 or 7 months. It’s sad. A so called super power, one of the top developed Western industrialized countries who are leading the world in technology and in science – arguably in the top 3 – isn’t able to appropriately support children in their schooling. It’s embarrassing. It’s embarrassing that the government hasn't

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done the necessary things to prevent almost 200K+ people from dying, to prevent over 5M people from being infected, to put testing in place for everybody as well as contact tracing. It’s absolutely embarrassing and disgusting. The effects are going to be felt for years and years to come and our children will have the burden and shoulder the weight of this year for the next 10 years. I’m really upset about it because it’s really so unnecessary. AM: Wow it is. One of the things that we looked up in preparing to talk with you today is the inaugural ESSENCE Full Circle Festival in Accra Ghana. We know a number of people that attended this event last year. What was the purpose of this event and why was it so important for you to be involved in it? BK: It was important because first of all the president from Ghana, his excellency Nana Akufo-Addo he asked Bozoma Saint John and myself if we would host an event celebrating the Year of Return (Editors Note: The “Year of Return, Ghana 2019” was a major landmark spiritual and birth-right journey inviting the Global African family, home and abroad, to mark 400 years of the arrival of the first enslaved Africans in Jamestown, Virginia which affected the kith and kin that were forcefully taken from Africa. This event celebrated the cumulative resilience of all the victims of the Trans Atlantic Slave Trade who were scattered and displaced through the world in North America, South America, the Caribbean, Europe and Asia.) which was obviously in 2019. Of course we agreed, Bozoma was born in Ghana and my father is from Ghana. I have a very close relationship with the country and with my family there. We started working on Full Circle Festival as a celebration of our ancestry and our collective accomplishments looking back 400 years since the beginning of the slave trade. Traditionally, Western media has changed the picture of Africa that is disgraceful. That it’s a place and continent of war, corruption, poverty, hunger and starvation and this is just not true. We

wanted to change that narrative and show people that Africa first of all is not a country, that Africa has the youngest population in the world of any other continent and that Africa also has 3 of the fastest growing economies in the world. Their technology and manufacturing is thriving in Africa. There’s amazing economic development opportunity on the continent. We come with a great culture and diversity with languages, food, music and beautiful locations. Not just for tourism, but like I said, for engaging in business. The world’s reaction to what we did was tremendous. I had no idea that we would start this title wave and we ended up being able to contribute to adding $1.9B to the Ghanian economy in 1 year just by way of Year of Return. The increased interest and excitement of not just Ghana but Africa as a whole. It’s important for African Americans or any other members of the diaspora to understand that a lot of the issues or most of the issues that we’re dealing with here are directly related to the fact that we don’t know our history. We don’t know where we came from. To reconnect with our ancestry and our heritage – our culture also means that we are reconnecting with our source. We’re reconnecting with our strength. We’re reconnecting with our power. We’re reconnecting with our beauty and our diversity. That redefines how we see ourselves and it redefines how we see our future and where we’re going with our future. It’s a tremendously important movement to create a bridge to our diaspora and the continent for more and more people to visit and to experience and to engage with the continent. AM: I know that you have done 2 events there already, do you foresee doing other types of this nature obviously as things settle themselves down in terms of travel etc.

BK: Absolutely – we’re not going to stop. After Full Circle Festival started 2 years ago, other African countries started inquiring about having similar events and bringing more people. It’s a proud and humbling thing to be able to contribute to more and more people experiencing the continent. AM: You’re known for being in really great shape and we enjoy finding out about workouts that you do that we should include in our own routines. Do you have workouts that you can share? BK: I think that rather than focusing on specific exercises, it’s important to understand that you can be healthier, stronger and happier if you start including some healthy habits into your life. It doesn’t mean that you have to go into the gym for an hour and a half every day. All that means is that you commit to doing something each day to start adding some healthy habits to your day. That could be sitting for 5 minutes in total stillness and observing your breathing when you get up, meditate, doing easy and simple exercises for 5 or 10 minutes a day. Whether it’s squats or sit-ups or pushups – whatever you can do. You’ve got to start where you are. Oftentimes, we’re discouraged when we look at exercise videos and all of this advice that’s out there because we’re not there yet. Or it may not be the level that we’re able to obtain with the 6-packs and the gladiator physiques and it’s just not real for us because we have a job, responsibilities, bills to pay and kids to raise. We don’t have time to spend on ourselves for an hour and a half a day. So with KoFit, we’re trying to show people that all it takes is 5 or 10 minutes a day to start moving and changing your life in a different direction. That’s what it’s all about. We do it as a family because it is more fun and it’s more sustainable.

BK: Health and wellness is important because it goes hand in hand with your mental and your spiritual right? If you want to optimize your potential as a person, you can’t leave out your body. The body is where your emotions live and your physical dictates how you feel. If you are morbidly obese and struggling with conditions like heart disease and onset diabetes, you can’t fully enjoy your life and it’s just a fact. A lot of these issues we’re dealing with on a health level are avoidable. It’s important to claim your power by way of taking care of your body because your body is taking care of you. You have been blessed with your physical being, why not take care of it? The physical, the mental and the spiritual goes together. If one is lacking, you can never hope to maximize your potential. AM: How do you take time for yourself as well as to focus on your coupleship with Nicole? It’s great to see you guys do projects and philanthropy together. How do you make sure that you guys are staying connected and that you take the time that you need to take care of yourself? BK: You have to make it a priority and you have commit to each other and make sure that you are present, attentive and that you take care of each other and family comes first. There are struggles and you have to put in that effort and work. Sometimes there’s miscommunication and we go through our own things and go through patterns of things that we have had since we were kids that rear their ugly heads when we’re adults. We have to then confront those things and then talk, and talk some more and then some more. It’s a process – a journey. I think that you have to be able to give each other the space to make mistakes and not run for the hills. That’s the key.

AM: It’s fun to see that whole dynamic in there with KoFit. Why is health and well- AM: That’s true. ness so important to you individually as well as to your family as a whole? BK: Yeah, a lot of people when they

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see a little bit of a challenge, they run. So I think that’s one of the things that we really believe in that – I’m going to mess up, you’re going to mess up let’s give each other the space to grow, evolve and make mistakes. We all have flaws and great qualities like everyone else.

body who tried his best, learned from his mistakes and has hopefully touched a few people.

AM: We like talking to our changemakers as they inspire people and they are doing amazing things inside and outside of their verticals and communiAM: Are there projects coming up that ties. Who are 3 people that you have we should keep an eye out for that you’re been inspired by that have assisted you working on? where you are today? BK: We’re going to really dive into KoFit the next couple of months because there’s no gyms open and even if, people are hesitant to go out and pay all of this money for gym memberships. We want to give people tools to stay healthy and happy at home. That’s not just working out, it’s mindfulness, breath work, meditation, yoga – things that as a culture we haven’t traditionally believed in but it is an important part of us being healthy and strong. We’re going to dive into that – my brother, his wife, Nicole and the kids to show people how easy it is to start creating some of these habits.

BK: There are so many people – wow. I’ve always been inspired by great writers. Ta Nehisi Coates he’s a trailblazer, an activist that I really admire and respect. Right now, these are some of the people that I think are really important to the movement. Nikole Hannah Jones who started the 1619 project with The New York Times. She’s somebody I admire and look up to. I admire some of the NBA players that are outspoken like LeBron and Chris Paul and people who are actively using their huge gigantic platform for change with police reform, social justice – I really admire these guys who Then I’ll start working on Station 19 which are really outspoken right now. will take me from all the way to May. We’re going to shoot from this week to May. @BorisKodjoe It’s going to keep me busy for the next 9 months. I’m also working with the 2% Initiative that Robert Smith has introduced PHOTOGRAPHY CREDITS | FRONT + recently. It allows us to create pathways BACK COVER, PG 16, 38, 42 + 44 Branfor big organizations and corporations don Bobbins | FRONT + BACK COVER, of Fortune 100 companies to support PG 16, 38 + 42 Editorial Design by AthBlack communities across various sec- leisure Mag | PG 18 - 37 + 40 ABC Nettors whether it’s banking, education, so- work Stills, Promo and BTS | cial justice, media, entertainment to start making some headway in reducing the generational wealth gap. AM: What do you want your legacy to be? BK: The most important part of my legacy is my kids. Those are 2 human beings that I raised and will be here long after I am gone. Hopefully, I have raised them in a way that has allowed them to find their purpose to be kind, empathetic, considerate and treat people with respect and love. Then I want to be known as some-

Hear activist, philanthropist and Station 19's, Boris Kodjoe on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

E T A E CR L A U T I R z t r a E w H T Steve Sch with

Tea has always been a beverage that we have enjoyed hot, iced, alone, with an array of sweetners and even mixed with the spirit of our choice. We wanted to delve more into tea culture to find out the origin of tea, how it should be consumed, stored and what the benefits are when drinking it. We talked with Steve Schwartz, the founder of Art of Tea which is known for their 100s of options that they have available on their site, their hospitality partnerships with Wolfgang Puck, Aria, Caesars Palace and more. He talks with us about his background in Ayurveda, how he got into the industry, how he grew his company and the importance of our individual tea rituals wherever we are in the world. ATHLEISURE MAG: What is a master tea blender and what does that position entail? STEVE SCHWARTZ: Great well let me first share a little bit on my background. My background entails Ayurveda. It’s a form of preventative medicine based in India. I got into that because my mom was actually diagnosed with brain cancer when I was just out of high school. I got a full paid scholarship to go to college and I ended up dropping out so I could go and move back in to take care of her. So, I took care of her for about 10 months until she passed. The whole time, we were just on Western medicine and there is nothing wrong with Western medicine, it just didn’t work for us. So we went from one doctor to another and one external treatment to another. Before she passed, it got me to thinking, “gosh, cancer must have been around for thousands of years, we have only just recently labeled it as cancer. What are the other healing modalities that are out there?” I didn’t want to stick needles in people, I didn’t want to be a massage therapist or an herbologist – there is nothing wrong with any of those, it just wasn’t my path. So, I found this school in New Mexico

called the Ayurvedic Institute and really fell in love with the alchemy of blending herbs, teas and botanicals and how those herbs and botanicals link together to create unique flavor profiles and how those flavors, their profiles, herbs and healing properties affect the body in very different ways. In both a metabolic way, but also in terms of helping with hormones, digestive fire, immunity, longevity and all these things that really rally behind how these botanicals are blended together. So it’s not 1 herb plus another herb or botanical equals 2, but rather 1 + 1 could equal 4 or 6. It could multiply and increase in terms of its strength. So I was looking into old texts and Sanskrit while I was at school and really trying to get an understanding of the alchemy of teas and herbs and it was funny that one of the patients that was there was a gentleman by the name, Yogi Bhajan (Editors Note: he is cited as bringing his version of Kundalini Yoga to the US in the late 60’s/ early 70’s) and he would come to the facility and see the doctor. I would make the blends for him. Another thing that was requested was that their family would ask for other ingredients and ask us to blend in different ratios these different botanicals. So we would source and then send them the first samples and I would find 6 months or 9 months down the road that these blends were on supermarket shelves known as Yogi Teas. I was like, ok I know what I’m doing and at this point, there wasn’t a lot of real internet connectivity. There was this company Amazon that was starting out. But most of what I was doing was making phone calls to origin all throughout Asia and India. I remember that I needed to source ginkgo. So I called and it was like $4 a minute, so I wanted to be respectful of budget and time and I said, “I need to order some ginkgo.” They said, “do you want a Western slope or an Eastern slope next to a river?” I told them that it didn’t really matter, I just wanted to order ginkgo. He said, “no sir, it does matter. I need you to come here yourself

so you can experience it.” I was intrigued, I appreciated the invitation and I saved up my money and worked 4 different jobs, got a back pack and started traveling the world to find the best teas and the botanicals possible. I had no idea that I was going to start a tea company. I just knew that I was a huge tea nerd and was into it. I saw the impact that it had on people’s lives – those that drink tea and those that don’t. What it means to them, whether it’s sitting down with a loved one at the end of the day, engaging in a meditation practice or needing to work out a research paper. Whatever it might be, I just saw the level of the impact that tea could have and so I started sourcing the different botanicals in my living room, started blending and started peddling my teas around town. I caught the attention of Wolfgang Puck and a hotel, a restaurant, a spa! Then I caught the attention of Caesar’s Palace and I ended up training the first Tea Sommelier in the United States. It sort of just grew from there and I ended up teaching classes at these world tea conventions and they were sold out. So I taught them 5 years in a row beginning with advance blending classes. There was no one teaching blending. In fact, when I realized they were asking me to teach it, I knew I had to look up old books and I ended up finding one from 1896 on blending! AM: Wait what? SS: Yeah! There was nothing at the time. So I said, “ok, if I’m asked to create a format, then I’m just going to share my failures and my wins. What’s working and what’s not and hopefully leave an impression and an impact. For people that took the classes, they’re now publicly traded companies or sold to Procter & Gamble. So, it’s awesome to see the impact on what’s happening in the tea industry. AM: Wow, just thinking of you talking about this, are there new blends or nutrients that grow that they didn’t exist in the 18 or 1900’s? We enjoy a number of the

items that we consume and feel that those have always been around, but are there new hybrids? SS: Great question! First, let’s dive into what is tea and what was that book from 1896 all about back then? True tea comes from one evergreen shrub called Camellia Sinensis. All true tea comes from that evergreen shrub. If it’s not from this evergreen shrub, then it’s not tea. So for example White Tea, Green Tea, Oolong Tea, Black Tea, Pu-erh – all of these come from Camellia Sinensis. Then there are differences in terms of how they are produced, but it is very similar to wine – it all comes from grapes. Now depending on the grape that’s used, how it’s grown and processed – is it stored in an oak barrel or a stainless steel container, is the skin left on? All these play into crafting a really delicious glass of wine. The same way that tea is separated, picked at different harvest times depending on what they are looking for, put into these silos of White, Green, Oolong, Black and Pu-erh. There are some subcategories between there, different varietals of tea, those that are grown specifically for those types of teas as well. But if it is Chamomile or Rooibos then it’s not actually a tea. It’s a totally different category known as a Tisane. It is a fancy French word that basically means botanical. You can have Mint, Chamomile and Rooibos blended together and you have a Tisane or what is called a fusion or you can blend it with tea and then you have a Tea Fusion. But Chamomile tea is actually an oxymoron as it’s not really a tea. AM: Wow! SS: And you now know more than 99% of the US population! AM: Our minds are now kind of blown as we’re processing this information! So, what do you define a Master Tea Blender as?

SS: I guess the 10,000 hour rule plays deeply into this. Having a strong sense of origin, where and how the teas are grown and when you’re tasting tea about 98% of what you are drinking is water. So what you’re looking for is the nuance within that 2% and so your tongue ends up becoming like an instrument. You’re learning how to play with the high notes and the low notes, the terroir of the different ingredients and how they will play well together. So, like an artist that is using color and a color palette to define what a painting will look like, they know where and when to add specific colors. The same thing with a blend. You want the blend to be even in terms of ingredient size so that smaller bits don’t fall into the bottom, you want that flavor profile to have a nice mouth feel in terms of what you are looking for in terms of beginning, middle and finish. But it’s knowing your ingredients well enough to see how that symphony of ingredients will come together for that final composition. AM: What is that process like when you’re blending the teas? As you were talking, I was thinking back to last month’s issue when we talked with a Master Winemaker and she was talking about how it’s the harvest season and what takes place during this time. You were talking about that there is that kind of season in tea as well. So what’s the blending and the harvest season like for you? SS: Great question. So the blending process in terms of the creations, when I was first starting out, I became obsessed with new blends that were coming out and I had a journal next to my bed where I would wake up in the middle of the night and I’d go, “oh, I have this great inspiration.” Sometimes, a great inspiration comes from odd things. My wife is an aesthetician and she got tons of samples of different skincare products from vendors that were sending them to her to try. Our shower is populated with tons of different scrubs and conditioners and all sorts of stuff. Being

curious, I opened one up called Mandarin Cashmere and it was wow – you could almost bite into it. It was smooth, sweet, citrusy and creamy! I thought it would be an amazing tea and obviously I didn’t want to eat a scrub and no one is going to want to eat cashmere, but I thought, “ok, maybe I can take this and make it. Call it Mandarin Silk.” I ended up really honing in on where those flavor notes were hitting my nose. Over 80% of what we taste, is through our sense of smell. So where are those flavor notes hitting my nose and how can I duplicate that within a product that someone is going to want to drink? It ended up doing really well and the tea won Best Oolong in the World. So, it was really really fun and really cool! So, there’s that part and then there’s Vera Wang who is coming up with a new line and she was like, can you make a tea that matches this perfume. In some cases, it’s really complex and in some cases, it’s really trial and error. One blend I made, I made on accident. What happened was, I was first starting out and I was on the phone with a customer and I was blending one ingredient in a batch of other ingredients that were resting. Meaning, as you blend, you want certain aromatics and compounds to be able to mesh together before you begin to introduce other ingredients to it. Just like you’re going out with friends and say you’re inviting other friends over, you may ask, “should we invite that other person?” Because that person could add a lot of value or that person could just take the air out of the room. So in the same way, you’ll introduce ingredients at staged times. So I was on the phone with the customer and I accidently dumped one ingredient into a batch with another. While I was on the phone with them, I was like “oh shit” and this was with a 5-Star restaurant and I was like, “oh no, I’m sorry , how can I help you?” This was when I was customer service, sales, accounts receivable, accounts payable and marketing. Everything was tied into my cell phone when I was in my living room. I actually blended this, realized that I made the mistake and put it in this cello

bag and put it in the corner. My wife walks in and she immediately notices where I messed up right? It’s part of her super power and she asked me what was that and I told her that I had messed up and she asked how I knew that I had? I told her that I was a Tea Expert, a Tea Master and that I knew. She said, “well you might want to try it.” I told her that I didn’t need to try it and that I knew it would be bad. She was right, it was burning in my head and I knew that I should at least try it. The next morning I woke up, I tried it and it was really good. I ended up sending samples out to different customers and they loved it. This is a tea called French Lemon Ginger and it’s still one of our most popular herbal botanical tisanes that we have to offer. AM: What lessons have you learned through creating your teas? SS: Allow yourself permission to fuck up! AM: Yup! SS: Giving yourself that permissions, messing up along the way, learning and customer feedback! That’s also been really powerful. When we launch something, what we do is first go through rounds internally and then we’ll go through rounds externally for our customers and then we’ll do a launch. So right now, we’re experimenting with a bottle beverage and we’re testing it out and we created it during this time of COVID-19. It’s called Open Sunshine and the whole idea is that there is so much power and energy by just going outside. People have this mixed relationship with what it means now to go outside and be in open sunshine. There are so many health factors about going outside. We took a look at getting Green Tea, Black Tea, Passion Fruit, Jasmine, Lemon and Ginger. We created an effervescent sparkling tea out of all of these different kinds of ingredients. So it’s a little spicy and a little sweet and slightly floral. We’re launching it in about 2 weeks and we’re pretty excited about it!

AM: That is so exciting! What is that process like when you’re thinking about your assortment? Do you have a brainstorm where x amount of products have to come to market and x amount have to go into the vault to then come back again? You have an extensive amount of teas that are on your website – so it’s interesting to hear about the rotational aspect to it. SS: That’s a great question. So in some cases, it’s through that trial and error and we’ll walk before we run. So we’ll do soft launches, we gain feedback, learn from what people are experiencing and our tribe is very vocal. They will share direct feedback on what they love and what they don’t love. It could be through Facebook or wherever that opportunity is for them to share with us. It’s having that dynamic trust relationship with our customers to be able to learn and to hopefully get better. We’ve tried shaving back some of our offerings as well. I think that because we have such a vocal community, they will tell us that we can’t take that tea down. So we decided that at particular times, you may or may not like this analogy – the McRib. AM: Haha that’s smart! SS: Yeah, we’ll say, “we’ll McRib that.” We won’t get rid of it, but we will offer it at this particular time. For example, we have a tea called Pumpkin Spiced Chai that does so well in the fall and in the winter time. But for us to sell it in the heat of the summer, just doesn’t make sense. So we’ll breathe life back into certain teas at particular times of the year. AM: What destinations have inspired you in terms of creating different kinds of teas? SS: Great question! We actually created and found that there are 4 reasons that people like to drink tea. We did this whole brand exercise a couple of years ago really trying to identify what it was that people are gravitating towards for their cups

of tea. We found that they drink tea because it tastes good, they drink tea because of a period of time (they have to drink it in the morning to get them going, at night to help them wind down) a location (I remember going to London and sitting outside and enjoying a beautiful cup of tea or sitting on your grandmother’s porch and enjoying a delicious tea) and the last piece is the wellness piece. People drink tea because they think of the medicinal value whether it’s something that their grandmother gave them when they were a kid or they read on a supermarket label that this does a particular kind of function. We created a Location Collection that included London, Big Sur, Tuscany – that’s a few. We also created specific teas that are only sold at specific hotels. Like at the Peninsula Hotel in Tokyo, we created a Cherry Blossom Tea in honor of the cherry blossom season. I’ve been very inspired by these different areas. In terms of the seasonal blend, there is one called Summer Rain. My family and I were driving from LA to Palm Springs and we got stuck in a monsoon. We couldn’t leave the car because it was pouring rain. By the time it stopped raining, we opened the door and you have this dry desert that is now hit with fresh rain and the smell that comes up from that floor is incredible. So I thought, how can I capture this in a tea and we created a blend called Summer Rain. It’s always a different inspiration and it’s not always so far out there in the world. It could very much be in our backyard, a memory or something that is close to us. AM: We believe in drinking tea for its medicinal properties and we have members of our team that do so as they opt out from taking traditional medicine. Can you share what the benefits are in consuming tea in general and are there specific teas that are good for targeting immunity, relaxation and gut health? SS: All great questions. The most powerful benefit of tea is really the ritual. I

was just learning with someone about how SnapChat had this new thing called Spectacles it’s Augmented Reality and you can dive in and it transforms your physical reality with these goggles and puts you into this internal/external world combined in one. Sounds interesting right? I was curious, So I wondered, what is “augment” mean? To me, it means to change or to alter. But augment actually means, to improve. So this whole world is going to continue to evolve as we’re dealing with what COVID-19 could mean, what connecting with people remotely could mean and this whole AR world is going to continue to transform. If the biggest benefit of tea to answer your question, is that ritual, then how can we create a modern day ritual without feeling foreign or without feeling like you need all these right tools or worry that we might mess it up. So this morning, I also looked up the word, “analog.” Analog means relating to physical space. So you have augment which means to improve and analog which means to relate to your physical space. So, I’m sort of playing with the idea of AAR. Instead of Augmented Reality, there is an Analog Augmented Reality. So what does that mean? Basically, how can we dive into that ritual of getting your water ready, selecting your tea pod, getting your cup together, selecting the right tea leaves and tapping out of technology. I am a huge fan of technology, but for just about 8-10 minutes, turn that stuff off and really dive in and hone in on that process and really be mindful and intentional. If you allow yourself that permission, that space – imagine what it could do throughout the rest of your day, the rest of your life, the people that you love and the people that you are surrounded with. Giving yourself that permission to dive in completely with all of your senses and go all in on that Analog Augmented Reality of brewing that process and sipping that process. Your mind will get totally distracted and say, “oh I need to do this and I need to tackle that email.” But just keep honing in on those few minutes and that intention is a whole paradox. You might now have 8-10

minutes to do this, but if you allow yourself that time, the impact will be so great, but it’s really allowing yourself that permission. AM: It’s a great way of putting it. In Tokyo, we went to a tea house and had the ability to see them make our tea. To think about all the steps that we do to create tea on a daily basis as a ritual is an interesting concept – from the use of our Breville, designated cups and you do take at least half a beat to do that. SS: And it’s a modern day ritual right? You don’t have to travel to Tokyo to have this experience. It’s a corner in your garage, it’s a small section in your patio, it’s a place in your room – wherever it might be where I am designating this space as a sacred space. That intention, you are breathing life into that intention. It will spill over into everything else that you are doing. AM: Do you have teas that you would suggest that people can use to target issues that they are focused on? SS: Great questions and I will answer it twofold. The first is yes, we have a wellness section on ArtofTea.com. It’s For Him Tea and For Her Tea. We have a Happy Tea, a Chill Out, Feel Better Blends, Throat Therapy, Breathe – all of these things that target very specific things. They’re all blended with Ayurveda and wellness in mind and at the same time, there is a story out about the student and the master. The master says, “You’re ready for the final exam. I want you to go in a 1 mile radius and I want you to find a specific botanical that doesn’t have medicinal value.” The student is excited and says, “ok, great”. The student has 24 hours, goes and comes back 24 hours later sobbing and says, “master, I failed. I couldn’t find a single botanical that didn’t have medicinal value.” And the master looks up and says, “no you’ve passed. Every root, every leaf, every berry, every botanical, bark has medicinal value.” But on the same tree

or plant, the root may be medicine for one person and the leaves could be poison for someone else. The berry could affect one part of the body, meanwhile, the stem or the roots could affect a different part of the body. How they are blended together might also have very powerful affects. Whether you’re living reading or listening to this in the East Coast, West Coast, Mexico or Canada wherever you might be – within a 1 mile radius there are many different botanicals that are worth learning about. So I encourage local sourcing as much as possible, but also if you don’t have time, we have definitely taken a lot of the guess work out and crafted really delicious teas through what we are doing in our wellness line. AM: You have such an interesting distribution in the sense of the website and your hospitality partners. How is that for you, is it different when you’re doing something for a hotel group versus those who are coming directly to the website to purchase? SS: It’s a great question. We will do signature blends for our hospitality partners that are just for them like Google for example for their offices. The Aria Hotel, there are very specific teas for very specific properties, but the large majority of teas that we have to offer can be found at our website. We found that with a lot of our hotels closing and people had summer plans, a lot of the places where people would meet to work over tea – they still needed to connect over the tea experience. The ritual of what they built, still needed to happen even if it was virtual. So we decided to create a Rework kit and we crafted it with Google. Google said that they had budget and that they wanted to connect with their team and would we could do. So we created this kit with a little message inside that said, “Loving you remotely, from Google.” It was sent out to a variety of different staff members there at Google. A certain amount of boxes that were sold were sent out to First Responders. It’s been great and we’re trying to tie into this element of still connect-

ing with our tribe or community and really looking to make an impact through tea. AM: We find ourselves asking this to everyone because of the impact of COVID-19 across industries has been beyond what anyone could have even imagined. Have there been effects in terms of production of tea? Has it hindered it in any way? SS: Good and bad. So, from our side, we have the freshest and best Chamomile that we have ever had and we have a very abundant amount of this Chamomile. We bought based on what we thought the demand would be. We’re sitting on a lot of amazing Chamomile – we’ve always sourced it great, but this is really good! On the other side, Darjeeling, which is a region in India – think about a large hippie commune that has a very specific region where they have low valleys and high hills. It’s the champagne of teas and a really crisp tasting tea. They have 3 harvest seasons. Their most profitable and most important season for that region happens in a very short window. It starts, regardless of climate change and on a very particular day of the year. All the workers come together and they wait year around for this day when they can harvest. This happened at the end of March, I believe it was March 29th and the government said the day before when everyone was gearing up to harvest, that we couldn’t harvest and they were preventing it from happening. All these estates, estate owners, garden workers and harvesters – their livelihood was about to be shifted dramatically. There is already a shortage and a high demand for this high quality product so those stories, we have seen an impact. They were still able to harvest, they got creative through means of social distancing, but they were unable to do it on the exact day that it has been happening for many many years. AM: From a customer perspective when they go to your website, are they able to

request custom blends for themselves if someone is having a wedding or if they have a small business? Is there an ability to do that on a smaller level vs your larger accounts? SS: What we have done is to create blog articles where people can take specific teas that we have and create their own fun blends with them with specific recommen dations around that. We’re doing a project now with these guys called Try Guys that have a YouTube channel. We’re working on a custom tea blend with them. So we will work on specific projects, but in terms of custom blending based on individual customers or a smaller business, we will typically have them start with our 100+ teas that we have to offer on our site and helping them navigate through that process through that channel. AM: What is the Art of Tea Academy and can you tell us more about what happens there? SS: So glad you mentioned it. This COVID-19 period has given us the time to be super creative. So we created a 25 video series all on becoming a Tea Expert. It’s in depth training on how to taste tea, how to understand origin, flavor profiles and indepth learning on the different styles of tea. Lots of people that are foodies know where their wine comes from, their coffees their chocolate, but there is still a lot of mystique around tea. There is this idea that people will mess it up somehow. So we wanted to demystify the leaf and get people more closely connected with learning about tea. So in a very short period of time, we have had a few thousand people sign up and the response has been super positive so far. People have the time to learn and they want to up their game. Whether they’re in the hospitality space or are passionate about the love of learning, we wanted to put this out there in the world. AM: You recently launched your tea app as well, which looks really beautiful. What are the types of things that people can do

through that app? SS: I’m so grateful for the talent of our team. Specifically, Hanna who helps leads up our marketing and is so instrumental in getting both of these sections live on our site. With the app, the app is a really fun and dynamic way to understand to best brew tea? There is a steep time section on there that you can take a really quick glance on. I found that one of the most popular pages on our site was how to brew tea. So it’s a quick and easy way that you can know how not to mess up your tea and how much to put in there. The others connect to our tea quiz. So a lot of people will say, “I know that we need to get into tea because it’s good for me, but I don’t know where to start.” Or they have a loved one who loves tea, but they don’t know what to get them. The Tea Quiz is a bit of the ShoeDazzle and helps you navigate what is out there like a personal shopper. In just a few minutes, how can you best identify what tea will best match what you are looking for. Those are some of the fun connections that are happening on the app as well as discounts, checking out and notifications. AM: What are your 3 go to teas that you enjoy? SS: Wow man – it’s like what’s your favorite kid? We have a tea called Earl Grey Crème which I know we sent you guys. AM: Yes – so good and we like the idea of adding a little gin to it at night! SS: That’s awesome! We found that with Earl Grey, there’s lots of ways to make it. We found, that we like to make it the authentic way with Bergamot oil and we use an Italian Bergamot Oil. We put that in our Earl Grey and we also found out that some may find that it is slightly astringent for some people so some add cream, milk or sugar to it which kind of neutralizes that. What we did is to add a

touch of French Vanilla which is sort of this eggy, creamy flavor profile. So the combination of that Bergamot Oil which is a bright citrus note that is slightly floral and that black tea with its brightness and astringency blended with the French, lemon, ginger – you get this full mouth feel really rounded out and smooth. I could drink that all day and we grow mint in our backyard which is easy to grow and we’ll throw that in there as well. We have a blend that has it already called Big Sur which is awesome. I could drink Earl Grey Crème all day. I also love Japanese tea – we have one called Matcha+ which is Sencha, Green Tea and blended with ceremonial grade matcha. So you get more of a bioavailability from the matcha and it impacts the thyroid which governs immunity and metabolism and gets everything active. It is the same style tea that they use in Zen monasteries throughout Japan before they go into meditation so they can focus. You get this clear rush, but you don’t feel that jolty jitteriness that you feel with coffee. The third that I can drink on an ongoing basis is our Silver Needle. It’s harvested about 7-10 days out of the year. It’s handpicked from Fujian Provence. We bring it in and it’s like drinking from a fresh spring. It’s slightly sweet and has slight notes of melon to it and it’s really great. AM: Do you envision with the trend to have tea and alcohol together as a hard tea, do you envision a collaboration of something like that? SS: It would be fun. We do work with several Kombucha companies that have both hard as well as non-alcoholic. There is a cider company that is in the works to launch something some time next year with our tea. Just in general, I think that tea and alcohol especially now, right? I need to do something good for me and I need to be able to put something in my body and at the same time, they’re like fuck it – I need alcohol and I need something that’s going to make me chill out a bit. When you blend

the two together, it’s not so bad! AM: Does tea have a shelf life in general and what is the best way to put it in containers to keep it fresh? SS: Great question! Tea is sensitive to light, heat and humidity. As long as you keep it from those, you can have tea last for a long time and have a really great experience. If it is subject to any of those or is near your spice drawer or anything that is fragrant, it acts as a natural odor absorber and it will take up the smells of other things. You just want to make sure that it is in an airtight container. In terms of the shelf life for tea, tea if produced well and is high quality, it shouldn’t go bad. What we end up finding is that we have Best by Dates as we believe that there is a peak flavor profile that you’re going to get out of a tea in terms of being a live product. Over time, that flavor will drop which means you will lose some natural oil content, the vibrancy of the leaves will start to diminish. We moved warehouses a few years ago from one location to the next. We found, tucked away in one drawer, tea that was over 5 years old. It was packed well, kept cool in a dark place and we decided to try it and it was fresh, dynamic and really really good. As long as it is stored right, you can have tea last a long time. AM: I know earlier we were talking about the Pumpkin Chai Tea, but are there things coming out in the fall or holiday that we should keep an eye out for whether it’s new to market or being placed back into rotation? SS: So a few things. Today we just launched in celebration of our SoCal roots, a beverage that is really popular here is Agua Frescas – just imagine melon water, hibiscus water or cantaloupe water. We did a few events, one was called Summit and a big coffee and tea

tea trade show where we soft launched this product called Matcha Fresca! AM: Oooo that sounds refreshing and amazing! SS: Haha yes we will send you some! It’s a premium grade matcha with cantaloupe essence and it’s so good! You get this fresh taste like you’re biting into this juicy cantaloupe and the matcha is a really bright green color to stay consistent. This is out now and we’re super excited about that! @ArtofTeaLA PHOTOGRAOHY | Audrey Ma

Hear the founder of Art of Tea, Steve Schwartz on our show, Athleisure Kitchen - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on iHeart Radio, Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

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This month, we chat with one of our favorite celebrity fitness trainers Gunnar Peterson who has worked with a number of your favorite personalities from Khloe Kardashian, Jennifer Lopez and more. In addition, as the Director of Strength & Endurance for the Lakers, we talk with him about how he has worked with his clients and the team to keep them on their routines. He also shares advice on movements that we can do at home regardless of whether we have equipment or not. He also shares his thoughts on returning to gyms and studios as the country is in various stages of reopening. ATHLEISURE MAG: We always love being able to talk to you and being able to optimize our workouts and here in NY we have been in since March 13th. Thankfully, we got all of our equipment that we needed and we had no idea how long that we would be staying in due to COVID-19. What did you suggest to your clients in terms of equipment that they should have on hand? GUNNAR PETERSON: I love that you guys got your equipment right away because it seems to me from what I heard, that the people that didn’t get it right out of the gate automatically had to line up and there was a delay. I have a very strange relationship with equipment – you can call it an addiction or a relationship whatever you want. That said, look whatever you have – even if you have nothing, you can still make it work. I would suggest adjustable dumbbells, a piece of cardio equipment that you enjoy, an assortment of bands, an auxiliary piece of cardio – think jump rope, a utility bench, a stability ball and that is all best case scenario. Worse case, we will get busy with water bottles, soup cans, a broom stick, a stepping stool, a couple of pieces of scrap cardboard. If you have that kind of stuff lying around it doesn’t have to be a mish mash like that, I actually thought those through it’s not grab bag you can come out of this lockdown in better shape. How’s

that for a statement on standby? AM: Love that statement. About a week before this quarantine, we had bands and a few other things, but didn’t really have dumbells, weight plates and other things like that so I was on Amazon and started amassing these items. And once we were in quarantine, you couldn’t get anything. We were pretty well stocked on our end. GP: I heard it from people that are planners and those that get out ahead of things like this. There were other people that told me that they had nothing and that they had given everything away. Ever since they had started coming to me, they had given everything away as they didn’t need it in their house anymore because they came to me. I was like, “oh I’m sorry – like I’m supposed to be the person to blame for this.” The household items though the water bottles and the soup cans, broom stick an ottoman – you can fill up garbage bags with laundry because they have the handles built in and scrap pieces of cardboard or a towel. You can use a scrap piece of cardboard if you’re outdoors on the lawn or turf. If not on a towel if you have a hard surface like poured concrete or hardwood floors. Any of those towels can work for leg curls, hip curls, hip bridges, ab extensions, chest flys there are so many movements you can do on the floor with that. People are like, “cardboard?” and I’m like yeah. I actually demo-d that workout online for someone out on the lawn, you put your heels on the cardboard and you do a leg curl in and put your hips up and your hamstrings and your glutes are good to go. AM: What are 3 movements for abs, and legs, butts and arms that we should include within our routines as we’re always looking at changing it up a little bit and just optimizing that workout? GP: For abs I would say, think bicycle

crunches where you’re pulling left knee into right elbow and you’re up and semi crunched the entire time so that you’re abs which is all about time under tension the TUT Principle. The abs are engaged the whole time and you’re working that transverse rotation bringing the right elbow to left knee while extending that right leg and pulling the right leg in and extending the right leg and the left elbow to the right knee. Also abs in extension which comes down to you being on your knees, toes in contact with the ground in sort of like a coffee table position and then extend the arms by sliding a towel out or if you’re on a piece of cardboard then you’re on cardboard. You want to extend them and working abs in extension is important and not just working them in inflection and also athletically – a lot of the strain happens when people will go into extension against resistance and they weren’t prepared for it. So you want to work on extension. You can also do that single arm right? You can fly one arm out and bring it back and the other arm up and bring it back just to create an uneven load. The third one I would say is the hip bridge. So, using that same towel, put your forearm on it, extend your body and think about keeping a straight line between all of the h’s – head, hip, heels – straight line. Lower the hips down, draw the abs in. Your cue is when you pass center line pull your abs in and then bridge up so now you’re working frontal plane abs. So those are the movements for abs. For legs, I would say squats and you have a number of squat movements to choose from whether it’s a basic squat, a sumo squat, a split squat, kick stands – there are a million ways to do that. But you definitely want to hit a squat and you should do that loaded because you’re working a big muscle group and it can handle an exterior load.

Then I would add clock lunges. Picture yourself standing in a center of a clock right where the hands are right where the hands meet in the middle. With your right leg step to 12 step to 1, 2, 3, 4, 5, 6 which involves a full pivot again the transverse plane. Then bring it back to 12 and then with your left leg, go to 12, 11, 10, 9, 8, 7, 6 and back. Then I would say, single leg deadlifts and if you need that, do it next to your dresser, counter or a willing family member so that you can stabilize. You want to hinge at the hip and have something in your hand, something weighted whether it’s the water bottle or a dumbbell – whatever you have and down to your hip and then come up so that you have a stretch in your hamstring. Push through your heel and your big toe as you stand up so you fire the glutes and continue through that – you’re a lot stronger. A lot of people say, “aww my back.” Don’t worry about your back. You’re going to go in that position through your life so many times, you have to strengthen it. You’re doing yourself a disservice to not strengthen it. And for glutes, I would say a lateral lunge. A deep lunge out to the side and really getting low on that because you want to hit gluteus medius and power through back to the starting position and alternate sides. I would say a hip bridge, you can do that single leg or double leg. So put one foot up – one foot off the ground. You’re lying on your back, create a triangle between where you’re up from the ground and where your heel is on the ground and then bridge up by driving into the heel on the floor which is a single leg version. The double leg version, obviously both of your heels are on the ground. Then I would add something explosive and plyometric. A tuck jump and you can do those in place. The goal is not to drop down super low into a squat

and jump. Think about when you see someone jumping at a volleyball net or when they’re getting a rebound from a basketball – they don’t drop their hips all the way to the floor, they literally hinge at the hips and explode upward. So think of that kind of jump. For arms, I would say something in a curl and I would spice up the curl a little bit and do it in a split stance. I like to create the offload, I like to make the core fire even more and do whatever your scheme is half of it with your right leg bag and left leg forward and then you drop down relatively low and then switch the split and repeat the same number of the reps of the curls. That’s 1 the 2nd one would be a close grip push up. So keeping your hands relatively narrow and more importantly than that, tuck your elbows into your sides so you can feel your ribcage slide down against your forearm on the way down. If it’s too hard to do them on the floor, instead of doing them on your knees – I’m not a huge fan of that, I would say do them off of something. Elevate the hands versus just staying on your knees. So you’re still getting that fully planked position whether you come up and do it on an ottoman or at the end of a bed or on the end of a couch depending on your fitness level right? Back in the day, Zsa Zsa Gabor did a workout video (Editor’s Note: of course we had to check out this video which is 30 mins of Zsa Zsaisms, working out and is worth watching) and she actually had 2 body builders come out and she just leaned back and did the push up off their chest. So she was still standing at a 5° incline but you can work backwards to any level of fitness. I want to say that she was in her 70’s when she did it so kudos to her for still doing the work.

“you have to give her credit for that.” The 3rd one would be a press overhead. And that’s not for your arms, biceps, triceps, but it’s for your shoulders. If you look at the side view of the arm, almost half of that is the cap of your shoulder. So overhead pressing of any kind whether you alternate, palms forward, palms in – you just want to make sure that you get the shoulders. Especially since a lot of clothing in the summer time is exposing the shoulder. AM: I know on your Instagram, that you created quarantine courses for your family to do. How important is it for your to incorporate movement especially with children and what do you suggest to do to keep them engaged? GP: For us, it’s a priority. It’s not for everybody but it is for us. The kids learn how to move and use their bodies, how to work through things that are difficult and I think that that’s a life metaphor and you get to spend real quality time with them and I would suggest mixing in things that you know that they like as well as things that they need. That’s the challenge of being the parent. You challenge them and then you reward them with something that is good for them. My kids love Propel, they love the electrolyte water and there are 0 grams of sugar and I know that post workout, they need the electrolytes so it’s such an easy reward and sometimes I will put it at the end so right when he comes off the course, they’re there. They can pick the flavor and you’re empowering them with that.

AM: That’s pretty amazing!

AM: In addition, you have been participating in a number of IG Lives doing various workouts during this time of quarantine, how important is that to you to do those things and let people across the internet to have people workout with you and also engage with you?

GP: I know, when I saw it, I thought,

GP: It’s important for me because A it

keeps me sharp on the selfish side. I like doing anything that I can with the fitness community and the fitness industry as a whole. If I can add to that collective, then count me in. It’s not like I am putting on the Propel fitness stuff in my backyard, but if I am giving something that can approximate that during a time when we may have to push that back in a calendar then I’m all for it – sign me up. AM: Across the US, we have various levels of openings on city and state levels. A lot of gyms and studios are doing that as well and a lot of people are excited to go back to their favorite spaces, but there is a lot of apprehension to in terms of whether the gyms themselves are actually prepared to be opened. What are your thoughts on how we can return to them safely and what we should be looking for when we enter? Should we be bringing items with us? GP: You said it first – safety right? Be smart and be safe. Make sure that you’re doing the right thing and if you see someone who isn’t, instead of tattling and being condescending – I would share with them what the right approach is and be open if they share with you. We can all get better together. Remember we all heard a lot of information in the last 5+ months and we all process it differently. There are a lot of beliefs, so it’s better to be open and tolerant until we have all the facts locked down. I know I said lock down, but I said that on purpose! As far as what you bring, I am a big fan of brining my towel and water to the gym. I bring my towel and my Propel. You might want to double up and bring gloves, I don’t know the science on that one yet, but I’m OCD enough that I’m taking my towel and Propel with me for sure. I’m not going to be needing water fountains for a little bit if I can help it. AM: For sure! You’re the Director of Strength & Endurance Training for the

Lakers, our favorite team! GP: Ah I love that! AM: The Lakers have been our team since the 80’s. GP: Not a fair weather fan, I like that! AM: With the NBA completing their season and getting closer to the Playoffs, what has this time been like for you in terms of working with the team, preparing them prior to going to the bubble in Orlando and during this season? GP: So our Strength Staff, a guy named Chattin Hill (Lakers’ Associate Head Strength & Conditioning Coach), Ed Streit (Lakers’ Assistant Strength & Conditioning Coach) and I put together a Fit Kit and we sent the Fit Kits to the players early on. I don’t think that we got the jump on as early as you did, but we were a couple of days behind. We sent those to the players and we also emailed and texted them daily individualized workouts and all that was done within days of the lockdown. We also held and this ended up being great, but there was an element of comedy to it, we held Zoom workouts a couple of times a week to maintain the interaction, to keep the camaraderie up, trash talking – that was the great job of our GM Rob Pelinka and it ended up being great. There were times when the strength staff were a little disjointed and disconnected in doing it all on Zoom, but it created a moment of levity during some of those uncertain times. I’m sure you guys went through it too! There were times when the lockdown felt super annoying and there were times when it felt super scary! Like it was legitimately, “let’s not poo poo this guys. This is real.” Then you just develop a system. I’m sure that there is a psychology there of numerous phases that we all went through and having those workouts allowed those guys to keep connected and also allowed them to keep connected to us

allowed them to keep connected to us which was key. AM: Wow! When we did our last photoshoot it was with Rachel Nichols from ESPN. It was literally the day after the NBA announced that they were postponing the season. We’re literally sitting with her coming off of ESPN, doing the shoot and we’re looking at each other saying, “is this the last time that we’re going to be doing this for awhile?” GP: I know Rachel and I like her. She’s very smart and she’s not taking any chances. If she did that then she did the right thing and hats off to her! I’m not surprised actually that she did it the right way. AM: She is amazing and she was an awesome cover for us in March. Obviously, the word “typical” feels like a very strange word right now, but what is a typical day or week like for you right now in terms of all the stuff that you’re doing? GP: The only thing typical is that everything changes every day. I make sure to get some kind of workout in for myself, call it selfish, call it self preservation. I use the down time to connect with my family as well as a lot more Face Time calls with my brother, my parents and I think that it’s probably fair to say that our house as well as my sock drawer has never been neater! I have a lot cleaned up – everything is clean! AM: You’re always working on so many things, is there anything coming up that we should know about or that your happy to announce with everyone? GP: Lots of irons on the fire, that’s the way that I like it. I’d rather do than talk so let’s see what actually materializes after this. I will say that I have not been idle, definitely not going to sit around and do nothing. There’s defi-

nitely good stuff coming up though – definitely! More than just Instagram obstacle courses. Although I did enjoy those I’ve gotta say! AM: As someone who is working with your clients whether it’s in person or virtually, doing things with your family and you have all of these different projects, how are you taking time for yourself just to make sure that you have the time that you need? GP: So, I emphasized and the things that I struggle with the most – sleep and recovery. I’ve been working on that for the past 4 years and I’ve really made that a concerted effort to bump those up. I’m far from perfect for sure but it is still a focus and I have been able to improve it. I make sure that I get my workouts in which keeps me sane and it also makes me less of a jackass around my kids and my wife so that’s a priority ha! AM: Haha I know they appreciate that! So we love asking our changemakers who inspire so many people who are 3 people that inspire you that have gotten you to where you are now? GP: My parents and I have to put them together. A, for no backlash and B, because it’s the right thing. My parents for just the way that they weather storms. They have been married for over 60 years and I’m sure it hasn’t been perfect, but they just finish what they start kind of thing. My brother who is a super successful business man and all around greatest most generous guy going and I’m going to keep it in the family and say my wife and kids. They really inspire. It’s those days that you get up and go, “I’m getting up today because I know my purpose.” Obviously, you know that it supports your family, but they make me better! Years ago, I worked for Jennifer Lopez for a long time and that’s not name dropping a lot of people know that. I wrote her a note one New Year’s morn-

ing. It just hit me that I was so thankful to have had the opportunity – I was still working with her, but I wanted to acknowledge it in real time. The opportunity to work with her – my working with her made me want to do my job better because I saw how well she did her job and how hard she pushed. I wrote her a note and I just said, “I want you to know I recognize this. I was always going to push myself and I was always going to strive for greatness, but being around you for this many years and watching how you do it has just made me A, be a representation of you at he same level, but also just to hold myself accountable because I see how hard you go and the standard to which you hold yourself.” @GunnarPeterson PHOTOS COURTESY | Propel

Hear Celebrity Fitness Trainer and LA Lakers' Director of Strength & Endurance Gunnar Peterson on our show, #TRIBEGOALS - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast.

How to Safely Wear and Take Off a Cloth Face Covering Accessible: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html

WEAR YOUR FACE COVERING CORRECTLY • Wash your hands before putting on your face covering • Put it over your nose and mouth and secure it under your chin • Try to fit it snugly against the sides of your face • Make sure you can breathe easily • Do not place a mask on a child younger than 2

LO TH

RR IER

USE THE FACE COVERING TO PROTECT OTHERS • Wear a face covering to protect others in case you’re infected but don’t have symptoms • Keep the covering on your face the entire time you’re in public • Don’t put the covering around your neck or up on your forehead • Don’t touch the face covering, and, if you do, clean your hands

FOLLOW EVERYDAY HEALTH HABITS

PHARMACY

• Stay at least 6 feet away from others • Avoid contact with people who are sick • Wash your hands often, with soap and water, for at least 20 seconds each time • Use hand sanitizer if soap and water are not available

TAKE OFF YOUR CLOTH FACE COVERING CAREFULLY, WHEN YOU’RE HOME • Untie the strings behind your head or stretch the ear loops • Handle only by the ear loops or ties • Fold outside corners together • Place covering in the washing machine • Wash your hands with soap and water Cloth face coverings are not surgical masks or N-95 respirators, both of which should be saved for health care workers and other medical first responders.

For instructions on making a cloth face covering, see: CS 316439A 05/18/2020

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Symptoms of Coronavirus (COVID-19) Know the symptoms of COVID-19, which can include the following:

Cough

Fever

Shortness of breath or difficulty breathing*

Chills

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Symptoms can range from mild to severe illness, and appear 2-14 days after you are exposed to the virus that causes COVID-19. *Seek medical care immediately if someone has emergency warning signs of COVID-19.

• Trouble breathing • Persistent pain or pressure in the chest • New confusion

• Inability to wake or stay awake • Bluish lips or face

STOP THE SPREAD OF CORONAVIRUS:

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6 FEET DISTANCE

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THE TRANSFORMATION

with Kim Kimble

When it comes to creating dynamic hair in film, TV, photoshoots, videos, red carpets (Met Gala, Oscars, etc.), Coachella and cover editorials (Vogue, Vanity Fair, etc.), Kim Kimble is a known name in the industry. Her level of creativity and transforming her clients to another level has been seen on Beyoncé, Shakira, Mary J. Blige, Zendaya and Kelly Rowland to name a few. This 3rd generation hair stylist has grown her brand to include a full line of products from wigs, extensions and hair care. For 5 seasons, she shared the business of hair from her salon, team and her celeb clients on WE TV's L.A. Hair. In addition, she continues to challenge herself as she takes on projects that showcase that her there are no bounds to her vision of dominating the industry that she loves so much. ATHLEISURE MAG: What was the moment that you realized that you wanted to be a hairstylist? KIM KIMBLE: Well in all honesty, I’m a 3rd generation hairstylist so my mother and my grandmother also did hair. I was around it all my life; however, I wasn’t convinced that I would do it forever. I would do hair, work my way – after I got my license, I worked on hair as I made my way through fashion school as I wanted to be a fashion designer. That was my dream at the time. In all honesty, once I started doing hair, one day I realized that I love the challenge of it. I saw you could do more than just stand behind a chair. Early on – they called it Platform Artists Hair Stylists, there were hair shows and I could see that there was more then just doing this. Once I saw the transformation of my clients in my chair, when they would get out of my chair – that’s where my slogan, ‘Great Hair Equals Confidence,” came from as I saw the change in my clients when they would get out of the chair and how they would transform. I would see it later when I would work my celebrity clients and they would get on stage and how they would become a whole other person. That gave me a lot of purpose and even with creating products and things like

that, seeing the change and how it could make a difference in a person’s life – there is something about that that fulfills me. So I was like, I’m sticking with hair and gave up fashion. AM: What was the project that made you realize that you had made it? KK: Oh wow. I mean when I did BAPS, that was my first movie and that was pretty great for me. I had so many milestones in my career. But I think that once I started working with Beyoncé and I saw respect. I started getting so many different people reaching out to work with me. I started seeing the change of being accepted for different magazines and being able to do different covers. Then I knew that the career was really taking off and was onto something special. You know, I was able to transform my career and I saw a change. One day, you’re doing your thing and then the next day you’re like the most sought after hairstylist in the world because of one client. I got to experience that. I was doing celebrities before I met her and I was doing film before I met her. How I met her was through film, but in all honesty, I really took off and everything changed. When her career started taking off as a solo artist as her career was huge with Destiny’s Child, it was her solo career when I started working with her and everything changed. AM: What does it mean to be Kimbleized? KK: Well Kimbleized, the phrase came from one day when I was on WE TV’s L.A. Hair, my reality show. I mentioned it in a confessional that she has now been Kimbleized. It means that she has been touched by the Kimble, her hair has been certified by Kim Kimble and transformed by Kim Kimble in the Kim Kimble style and in the Kim Kimble way. I said it one day in an interview and then they put these chimes behind it and I was like, “yes” and I had an epiphany and I said, “everyone is going to be Kimbleized.” When I have finished someone’s hair I will tell them, “you have just been Kimbleized.” It’s also be-

cause when I’m with my clients, I spoil them so well when they get their hair done that they don’t want to go to anybody else. Your life has been changed and you want Kim Kimble to do your hair. It’s a whole thing. AM: In talking about your show, it was one of the first ones that I knew of that incorporated your whole team, having the nail artists that was there and showing the culture of getting your look put together. What was the confluence that happened that made you think that you wanted to do a show? KK: In all honesty, I’m a creative person. I used to produce hair shows and events like that. So I had the producer/creative bug in me. I had been trying to create these shows for a minute but I hadn’t been successful. I wasn’t really trying to do one surrounding me and my squad. That’s not what I was pitching. Then I gave up because I hadn’t had any luck doing that and I didn’t get picked up. It happens a lot. You go out there, you pitch, sometimes you’re hot and sometimes you’re not. I stopped pitching, gave up, said forget it and then a producer reached out to me and asked if I would be interested in coming in and having a show that was about me and my team. They knew there was someone who was looking for something like that. I said, “yeah ok, whatever.” I didn’t think that it would happen. At first I was a little nervous about doing something like that because I know how dramatic the salon, stylists and artists are. But you know that that’s what the shows look for, but I didn’t know if I wanted to put my business or brand in a situation that would affect me. I know that I had seen some of the shows and there was a little negativity there and I’m a control freak. I wanted to be in control of my brand and what I did. I didn’t want to put my brand in the hands of just anybody. With the shows, those contracts are real serious. I didn’t even get to go on the pitches, I didn’t know who they pitched or what they did. All I know is that I was on a

show called Let’s Stay Together on BET in Atlanta and I get a call and they say, “guess what? Your show has been picked up by WE TV.” I was like, “what?” It happened so fast that I didn’t even get a chance to think about it. I’m like that, I will just jump in feet first and just see what happens. I jumped into it. Was I nervous? Yes. I worked on TV and films, but I hadn’t worked on any reality shows. I didn’t know what that was like. I did a lot of television in terms of makeovers and interviews so I had done some things – it helped break me in, but it was a completely different thing. The day the cameras came into the salon, I was like, “oh my God, what have I just done?” I didn’t know anything about this and it ended up working out just fine. I would do it again. It was dramatic, 5 seasons, but I was very proud of what we did. It was dramatic in front of and behind the camera, but I would do it again in a heartbeat. A lot of people really admired and loved the show. Every time I’m on my social media, I’m asked if L.A. Hair is coming back, what am I doing, will there be another show etc. They don’t realize that I’m a hair stylist first and not a television personality first. My day job is always working with clients. So when you saw that on the show, a lot of that stuff was real jobs that I had done and they allowed us to bring a camera. Sometimes it would be stuff that we would create for opportunities, but a lot of them were people that I had worked with. Some of them were people that I had not worked with and it was my first time working with them. It was important for me to show what we really do. The realness, running a business and a lot of people underestimate entrepreneurship which is interesting for women and especially women of color. There are a lot of women entrepreneurs and a lot of times in shows they may think that people want to see the drama, but they also want to know about running a business. It was important for me to share a lot of the things that were going on in the business, things that I did on set and that’s why people liked it – it was the real deal.

There was a little drama here and there and I would have people call me and say that they were going through the same thing at their salon. People can relate because everyone knows this is what salons bring and that’s why I was nervous because I knew that we were about to look real crazy on there. I’ll be honest with you, I’m not ashamed of any of it. I think it was a great opportunity and I know a lot of people have a lot of bad things to say about reality TV, but I will be honest with you. I don’t put anything out there that I don’t want out there! If I don’t want it out there, I don’t do it. What TV does is bring out who you are. It really brings it out whether you want it to or not. I will put that out there that if you want to do reality TV, then be careful because who you are will come out. A couple of times I got heated, but that’s real though. You can’t blame anybody who is focused on their business or their brand. I’m not afraid to let people know that I am territorial when it comes to taking care of my clients and I don’t want people taking advantage of me. I’m a business woman and I enjoyed it. I hope to get another chance as we’re looking at other opportunities which will be a little different. I don’t know if we’ll do L.A. Hair again because the times have changed and that’s been done – so I don’t know if we will do that again. AM: You have created iconic looks and just recently with Beyoncé’s Black is King video with the 30ft braids. How do you come up with your concepts and what is that process like? KK: This particular process was interesting. When we work together, we create boards and on this one, we started with Africa early on when she was doing Lemonade. I felt that natural hair was wear we wanted to go, her weave was more natural textures. We looked at the beauty of Africa and I was looking at women. I keep referring to Lemonade and going back there because that whole concept was about women early on before we had relaxers and that kind of stuff. We started with a lot of different African inspirations

for hair. When she did Black is King, it was more about Africa and with The Lion King – what it would be like and discovering the beauty of Blackness. That’s what was amazing about that project. There were a couple of things that I had worked on for some of her videos. She has a creative director team and we were talking about a 30ft braid that needed to be long so that it could wrap around the body. Of course, that didn’t happen, but the wig was made and I have an amazing team of braiders that have worked with me on many projects. I dream up something and we get together and it’s like a lab. We test it out, do a couple of samples to see how it works and then it becomes something that we execute. When Beyoncé dreams something and says she wants this or that, we just create it – that’s what we do. That’s why I like working with her. It’s a lot of fun, it’s creative and I like to be challenged. Those challenges can be something crazy like a 30ft braid, Ivy Park beads in my braid – but you get with the team and we make it and we made history. When I worked with Nicki Minaj, she had been wearing long hair and I wanted to do pink braids because she likes pink. I got together with the team and I said, “hey let’s do pink braids to the floor.” We broke the internet. I have been blessed to have great opportunities that are allowed by artists who create. I’m just an out there person when it comes to this and I like it! AM: In addition to your great talent and custom work, you also have a line of products and hair as well. How important was it to you to bring this to market to round out your empire? KK: This is the thing. With the celebrities that I work with, a lot of people want the same celebrity look and they want to know what you use and how to use it for that same look. A lot of the items were created to fit the needs of

my clients. A lot of my clients are the in- KK: Exactly. spiration behind these types of products. I started creating them to fit the mood of AM: We always like asking our changemy customers. makers as you are definitely one and you’re a trailblazer and being Ms TransIn about a week or so, I am launching a former, who are 3 people that inspire line for Sally Beauty for natural hair. I’m you to be where you are in your career? excited about it, it’s an amazing line. I did it because on L.A. Hair people would mes- KK: That’s easy. Madame CJ Walker, sage me on social and they would ask me Jas On and my mom. Those are the what they could do to put on their natural people that inspire me. hair. I have natural hair and creating great @KimbleHairCare products, it’s so hard to find the right curl mixture. So we create those products because we need these items that work well PHOTOS COURTESY | Kim Kimble in our hair. Sometimes they’re too greasy or they’re good with the hydration but they don’t quite get the style right. You have a lot of people that create lines, but they’re not hair stylists that have been doing hair for so many years. They don’t understand how hair works and what kinds of products are best suited for the hair. Hear Celebrity Hair Stylist Kim Kimble It’s another part of the creative process on our show, #TRIBEGOALS - which is a and it’s something that I like to be able to part of Athleisure Studio, our multi-medo. dia podcast network! Make sure to subscribe to find out when the episode AM: What are the other projects that you drops. You can hear it on Spotify, Apple have on the horizon that we should know Podcasts, Google Podcasts and wherevabout as you’re always doing something. er you enjoy listening to your favorite podcast. KK: I’ve been doing a lot of consultations with clients online which has been a lot of fun actually! I can help them through this whole time to get their hair together for color, extensions and wigs. I’m creating a line of wigs which I am launching for HSN and I just told you about the products launching at Sally Beauty. A lot of people don’t know that we also do hair tools and there can be movie and TV shows that I’m working on coming up. I created a digital TV show on my own. You’ll be hearing about it soon. It’s not ready just yet we’re shooting it now but keep an eye out. It’s really great because it’s fun. You know Kim Kimble is always doing something even in the middle of a pandemic child! AM: Honestly, if you’re able to do so. The pandemic has been a great time to launch, refine, pivot and deploy. People are a little more accessible at the moment.

ATHLEISURE LIST: NYC + LA

AARMY

tent, their message and their movements in one place.

AARMY involves the integration of three founders' unique expertise with a shared vision. Both Akin Akman (right) and Angela Manuel Davis (below) grew up training to become pro athletes and share the instinctive drive and authenticity that comes from all their years of dedication. They each combine inspiring mental conditioning with a strong physical regimen to bring out the best in the athletes they coach. Trey Laird adds his years of creative, marketing and branding expertise to deliver the full AARMY experience in a visually powerful and innovative style.

This app currently has over 20 new on-demand practice sessions that are uploaded each week. Additional features will be added this fall to the premium subscription. Guests feel like they are working out directly with the coaches. Music is a key component to the excperience and comes from the world's top artists. The AARMY founders loved the energy and driving force of Boys Noize Cerebral track and are proud to have that as the soundtrack for all their launch films.

This fitness method launched September 2019 and its second location in LA opened in January of this year. In AARMY's studio their ethos is written on the wall: 'A trained force, a united team. A skilled group of soldiers ready to fight for what they believe in.' When working out, having this sense of community to inspire their guests is an empowering feeling while working on their goals.

It's worth noting that a state of the art cycling bike will be released soon and although they have yet to release specific details on this, this custom AARMY bike will propel users to push

With the combination of mental conditioning and physical strength training through a range of Bootcamps targeted to certain body parts, Cycle practice sessions for high-intensity cardio, Recovery and stretch, and dedicated inspirational programming are offered. Lift focus sessions will be added later this year. Athletes can personalize this mix of modalities to match their fitness goals. Although both locations closed in March, AARMY immediately pivoted by offering multiple hours of live programming via Instagram Live, free of charge to keep their community strong and have done so for 150 days straight, non-stop. Phase 1 of AARMY's Digital Subscription App includes their conAthleisureMag.com

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themselves to A Higher Standard much like the brand itself. This development that has been done to the bike, reimagines what cycle equipment should look like as well as how it should feel. This will create a complete experience to those that workout on it and will be made available later on this fall.

AARMY NYC HQ 636 Broadway NY, NY 10012 AARMY LA HQ 8599 Santa Monica Blvd West Hollywood, CA 90069

PHOTOS COURTESY | AARMY

www.aarmy.com @aarmy

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ATHLEISURE LIST: CA, CT, MA, TX, NV, NY, WA + Delivery

PRESSED JUICERY

With over 75 locations across the US, local delivery and the ability to have products shipped nationwide, Pressed Juicery ensures that you're able to consume vital fruits and vegetables to fuel you throughout the day via their cold-pressed juices which have 4lbs of produce in each one. The brand is also focused on making sure that their nutritious endeavor is delicious, affordable and accessible to everyone. With a farm to bottle process, their healthy juice is sourced from California's Central Valley. To round out their assortment, enthusiasts can also enjoy plant-based soft serve and power packed shots.

es, almond milks, green juices, root juices, citrus juices, lemonades, healthy snacks from an array of partners, icecream, power bowls, acai bowls and chia pudding and overnight oats. We enjoy that their beverage options change depending on the season so there is always something new for your tastebuds to enjoy to change things up! Whether you buy your favorites in person (check to see if your location is open as well as what is being offered at that specific locaton) or have them brought to your door, you can decided to get them a la cart or join their VIP Membership. In addition, purchases allow you to accrue Pressed Points.

Select from juices to enjoy as you wish, from cleanse bundles to shot bundles, vitamin C packs, daily packs, fruit juic-

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ery consumers is the fact that they are limited edition or collaborative beverages. It's a great way to mix up how fruits, vegetables and other ingredients come together to create a new flavor that you may not have actually had together.

PRESSED JUICERY Check the website to see about whether your city has a Pressed Juicery in your neighborhood, local delivery as an option or to receive them nationwide via being shipped to your home. www.pressedjuicery.com @pressedjuicery

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Stay connected and follow us across our social channels on @AthleisureMag!

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ZEROING IN with DWYANE waDE

We're excited that we're in the midst of the playoffs for the NBA season, whether your team is playing or you're just happy to have basketball back on TV! Even though we're socially distancing, it's a way for us to feel like we're together. We caught up with Miami Heat, Chicago Bulls and Cleveland Cavaliers veteran, 3 X NBA Champion Dwyane Wade who is also commentating the games for TNT in 'Inside the NBA'. In addition to number of projects that he is working on, Dwyane is the Co-Founder of Budweiser Zero which is a non-alcohol alternative to enjoying a beer solo, with friends or after a great workout. ATHLEISURE MAG: Prior to the launch of Budweiser Zero, tell us about your initial work with Budweiser and your synergy with the brand? DWYANE WADE: I started working with Budweiser a little over a year ago when they did the “This Buds For 3” film for my retirement. Most recently, I was part of the Whassup reboot that came out a few months ago with DJ D-Nice, Chris Bosh, Candace Parker and my wife, Gabrielle Union, focusing on checking in on your friends when COVID first hit. I’ve always respected what Budweiser has built and their continued work with athletes. Entering the non-alcoholic market has always been of interest to me and this project seemed like a natural progression of my relationship with Budweiser. AM: There has been a rise in the beverage industry for zero alcohol beers. Why is this important for those that are athletes or are focused on their fitness endeavors to have this as an option for their celebratory moments? DW: The non-alcohol category of beer is rapidly growing and with Budweiser Zero, we are able to bring some familiarity into the category. Budweiser’s brewing heritage alone helps redefine pre-existing expectations and associations with non-alcoholic options.

Oftentimes, people feel like they are giving something up with a non-alcoholic option, but we are trying to change that perception and create more opportunities to celebrate life’s moments, both big and small. A focus for me when helping to develop the product was thinking about the athlete’s experiences during the season. Being in the game for so long, I can understand the need for a drink option that lets a player stay on their game but still enjoy social moments and celebrations. AM: You are the Co-Founder of Budweiser Zero, what drew you to being involved in this and to take on such a role with the brand? DW: It’s important for me to work with brands who have similar values and priorities that I want to accomplish. When I sat down with Budweiser to start talking about what Budweiser Zero would become, the synergy was there and felt like a great use for my platform, post-basketball. AM: What can we expect to see for roll out of this launch and how will you be involved? DW: Budweiser Zero started rolling out in the US in March, but officially launched at the end of July, and will soon be available in Canada and the UK. Budweiser Zero will play a huge role in the sports world, for both athletes and fans. Athletes who are in training or in season, but still want that classic, refreshing beer flavor without compromising their game now have that option. Once fans are able to return to stadiums, Budweiser Zero will become the beer of the ninth inning and fourth quarter. While alcoholic beverages can’t be served at this time, fans can continue to enjoy Budweiser Zero till the last moment of the game. Beyond athletes, I think this product will resonate with consumers looking to cut back on sugar or alcohol and those looking to participate in social occasions without feeling the effects the next morning.

Budweiser and I worked together on this from the start to bring Budweiser Zero to life and I’ll also be sharing the beverage with my friends currently playing in The Bubble. AM: Tell us about Budweiser Zero as well as elements that you had a direct impact on in terms of bringing the product to market. DW: Budweiser Zero is Budweiser’s first zero-alcohol product with zero-sugar and only 50 calories. Budweiser Zero is light and crisp and has the same refreshing full-flavored taste people know from Budweiser. I worked with Budweiser from the inception of the idea and helped design the attributes and packaging of the product. @DwyaneWade PHOTO COURTESY | Budweiser Zero

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1 in 4 kids may face hunger because of the coronavirus.

With schools closed and parents’ paychecks cut, countless children in America don’t know where their next meal is coming from. You can help feed them during this crisis, and in the recovery to come. Find out how you can help at NoKidHungry.org

As we continue through the summer and begin to transition into the fall, many of us know that planning to take care of things that we need from hair appointments, doctor check-ups and more have been impacted by COVID-19 with closures of offices, feeling uncertain about the safety protocols and timing. Many have utilized services such as telemedicine, online/Zoom tutorials for their hair care and more. One of the most common questions our readers have asked us about involves whether they should go to their dental appointment, make one or if there is a way that they can do maintenance from home until their next appointment. In the current times, this makes sense to think about this and we talked with Celeb Dentist and founder of Klēn, Dr. Brian Harris. We talk about how we can take care of our teeth in between appointments, sustainable dental care and of course what to expect when we go back for our dental checkups. ATHLEISURE MAG: Can you tell me about your background, how you found your way to dentistry and launching this line? DR. BRIAN HARRIS: My father was a dentist so I grew up around dentistry and was always fascinated with the artistic side of the profession. I have been in practice for 15 years now as a cosmetic dentist and have helped thousands of people improve their smile. In doing so I recognized that a pretty smile is great but a CONFIDENT smile is what is most important. True confidence comes from looking good but also having fresh breath and healthy gums. For years patients would ask me what products I recommended but I didn’t particularly love any of them because of the harsh chemicals and abrasives used to make them. For this reason, the Klēn line of oral care products was launched. AM: Growing up we were taught that having fluoride was a great ingredient to keep cavities away as well as alcohol in your mouthwash being great to kill germs. Your products have neither of these items as you use natural ingredients in Klēn. Can you share why you chose this and how are

ORAL CARE

wit h Dr. Brian Harris

your products still beneficial to good dental health. DR. BH: I understand that having an oral care line without Fluoride is blasphemy for a dentist but there is a good reason for it. I believe that Fluoride is extremely useful for preventing cavities and I use it in my office as needed for cavity prone patients. I do not believe that it is something that should be used in toothpaste every day especially if someone is not prone to getting cavities. I also believe that the amount of fluoride used in over the counter toothpaste brands is not strong enough to truly be effective so why put that into your body every day? Topical fluoride applications at the dentist and prescription based toothpastes with a concentrated amount are important for those that are cavity prone. Otherwise, a good non abrasive toothpaste free of chemicals and harmful products is the way to go. As far as using alcohol in mouth rinse to fight cavity causing bacteria goes, it works. At the same time, alcohol is one of the leading causes for dry mouth which is one of the leading causes of cavities. It’s a little complicated right?! I don’t think the benefits of alcohol outweigh the consequences….stick with an alcoholic free rinse. AM: A number of people suffer with issues of irritated gums and you created a portion of your line that has CBD toothpaste as well as mouthwash. How does CBD as sist in oral care for those who have this issue? DR. BH: When gums are red and inflamed and bleed on a regular basis, this is a condition of gingivitis or periodontitis. It is an inflammatory process of the body letting you know that the gums are not healthy and need attention. In these cases, the best thing is to see your dental office for a routine cleaning. Along with that I recommend the use the CBD toothpaste and rinse as CBD is known for its anti-inflammatory properties. It will help to calm and soothe the tissues.

AM: When we’re at home, what should be our routine in terms of engaging in good dental health as well as the tools necessary to do the job? DR. BH: The answer to this question may seem a little boring but regular brushing, flossing and the use of a mouth rinse are the most important things you can do. Just make sure you use a non abrasive toothpaste and an alcohol free rinse. If you want to take things next level you can introduce the waterpik and a tongue cleanser to the routine. And for those that are meticulous and want to be free of all stains and build up, the In-Between Klēn mirror and scaler will allow you to get things as healthy and clean as possible. AM: How often should we see our dentist in a typical year? DR. BH: On average every 6 months is the safe bet. If someone is more prone to gum disease or other issues I recommend every 3 to 4 months. AM: How does stress affect our teeth and gums? DR. BH: Stress can cause excessive clenching and grinding of the teeth causing them to wear down and break. This excessive force can also lead to gum recession and sensitivity of the teeth. In some extreme cases high stress can lead to extreme gum issues causing inflammation and infection of the gum tissue. Try to minimize the stress or at least use some kind of night time dental appliance to minimize the destruction of the tooth structure. AM: In this time of COVID-19, there have been concerns about doing a number of activities that we have taken for granted. Should we be concerned about going to our dentist? DR. BH: I think going to the dentist is a personal decision like many of the other decisions we have to make. If you are someone that is cavity prone or has a history of gum disease in your family then I feel

you should go and not postpone it. If you have perfectly healthy gums with no history of cavities then it might make sense to postpone things for a few months to minimize the risk. AM: If we go to our dentist, what protocols should be in place in terms of us visiting the dentist and what we should expect to see our dentists and assistants wearing and doing to ensure our safety? DR. BH: Every office is different, but the most important thing is that you see your office taking extra precautions on top of what they would normally do to minimize the spread of the disease. AM: For those that may want to push back their regular dental appointment as we wait for feeling more comfortable to re-

sume appointments, how does your In-Between assist in maintaining good dental health and how do you use these tools? DR. BH: The In-Between Klēn is not meant to replace the traditional dental cleaning. With a traditional cleaning your dental hygienist will clean the entire mouth including the areas of bacteria and build up below the gum-line. The In-Between klen is not intended to be used that way. It is to be used on the front teeth only for superficial stains and build up on the teeth above the gum line. Its for cosmetic purposes only and for those wanting to clean things up on their own In-Between their regular routine dental visits. @KlenProducts PHOTOS COURTESY | Klen Products

BingelyBooks erything that you need to know about these sweet treats from cookies, brownies, bars and other novelty treats. In addition, there are over 1oo illustrations sharing the treats that you will be able to make for yourself as well as to gift to others who would be interested in enjoying this delectable treat! In addition to recipes, you'll also learn about a number of techniques and tricks that will make you a better baker regardless of your expertise!

HEART BONES

Independently Published Colleen Hoover

Chronicle Books Sarah Kieffer

You can't control to whom you are born to and Beyah Grim knew that her parents only gave her 2 things, a sad life and a name that seemed very dismal. She learned to pull herself up and has made her way through her life through the power of her own ingenuity. She's so close to a new life with only a few months left, but a death leaves her spinning with no place to go. As a last resort, she finds herself with her father in Texas to pass the time before her world begins to take off.

We've all been taking an interest in either cooking meals, watching more shows or imagining that this is something that we would do. In this cookbook, which is divided into 7 chapters, you will learn ev-

While trying to stay the course, she connects with her father's neighbor who has a boy that is the complete opposite of her and how she grew up. As they

100 COOKIES: THE BAKING BOOK FOR EVERY KITCHEN, WITH CLASSIC COOKIES, NOVEL TREATS, BROWNIES, BARS, & MORE

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In taking this case, the stakes couldn't be higher as his career is in question and he finds that what he thought he knew about his friend as well as his stellar career is not what he thought it was. Even with his new knowledge of his friend's shortcomings, can he still be innocent of the crimes that he is being charged with? How far is he willing to go to save his friend and can he live with what he may or must do in order to secure a win for himself and his friend?

are both drawn to saddness, they find a commonality in one another. Although they agree to keep their relationship easy and a summer fling, they have no idea how their lives will turn out as the summer continues.

THE LAST TRIAL

Grand Central Publishing Scott Turow Alejandro "Sandy" Stern is 85 and about to retire after a stellar career as a defense attorney. But when he finds that his friend, Dr. Kiril Pafko, a former Nobel Prize winner in medicine is faced with charges of insider trading, murder and fraud, he decides that even though his health is failing, he needs to take on his last case. Issue #56 | Aug 2020

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BingelyStreaming wanderlust through them and be transported to new locales. Of course, we're definitely waiting to see what kinds of drama they will get into as well!

I MAY DESTROY YOU HBO HBO + HBO MAX

MILLION DOLLAR BEACH HOUSE Netflix Originals Netflix We can't get enough of reality shows in general and when it comes to those that are focused on real estate, sign us up! When you're finished bingeing watching Selling Sunset, make sure that you check out Netflix's newest show that focuses on Nest Seeker International's agents as they sell homes in the Hamptons. As is the case with this formula, we'll be introduced to an array of personalities of realtors and brokers that are taking on a hot destination, watching how they do their business, how they stay ahead of the competition and how they work together as an agency as well as individually! In addition, we can transfer our AthleisureMag.com

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We meet Arabella Essiedu (Michaela Cole) and her friends in London living their best lives. Arabella is a Twitter star turned author working on writing her 2nd anticipated book while in the throws of procastination and serious writer's block, with her best friend Terry Pratchard (Weruche Opia) who is a struggling actor and her other best gay male friend Kwame (Paapa Essiedu). We follow Arabella as we focus on her finishing her book. She takes a trip to Italy and meets a man who calls her out on her vices, when she is back home, she opts to take another break to go out and is sexually assaulted; however, she spends the remainder of the season putting together the details, dealing with her stages of grief, what it means to be a victim and getting her power back. In the midst of her focus on herself, she also learns how her interactions as well as being present with her friends shift as well. Ultimately, she realizes that after a year since the incident, she has to get her life together and she can't do it alone. This powerful and emotional series just completed so it's worth doing a proper binge. Issue #56 | Aug 2020

EVEN THE RICH: THE HOUSE OF VERSACE Wondery Spotify + Wondery+

This conversational pop culture podcast is hosted by Brooke Siffrinn and Aricia Skidmore-Williams and is filled with anecdotes, stories from and behind the headlines as well as their own insight into what took place.

Even the Rich delves into some of the richest families, couples and systems and shows that although they have wealth, access and lives that are on another level, they also deal with the same issues of loss, betrayal and ambition. This season has included a number of stories that are covered within a few episodes from the Royal family, The Murdochs, Gettys, Beyoncé & Jay-Z and they are currently delving into the The House of Versace. Within each story, there is a primary focus such as how Gianni's siblings Donatella and Santo's initial involvement within the the family business shifted over time - especially after his death. Issue #56 | Aug 2020

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BING3WATCH - SUCCESSION TM

HBO’s Succession, created by Jessie Armstrong (Executive Producer, Creator and Show Runner) is an American satirical comedy drama that looks at media from the vantage point of a family at the top of an international conglomerate empire. How do you maintain power and keep it in the family? The importance of dominance, edge, alliances, and acquisitions are key. Likewise is whom in the family is next to lead the empire, who can be sacrificed, and defining and keeping loyalty. These themes run throughout each episode as we learn more about Waystar Royco. In the series' second season, we continue to watch how Logan Roy (Brian Cox) is navigating his company as he fights off competing firms and the interests of his family who believe they are ready to take the reigns. Two siblings in particular are pitted against one another as they struggle to prove their ability to be their father’s number 2. The heir apparent, Logan’s eldest son Kendall Roy (Jeremy Strong) is unable to establish his takeover due to a badly designed plan. His sister Siobhan (Sarah Snook) is thrown into the mix, colluding with her father for the firm. Ultimately, we end the season with Kendall declaring his birthright, aiming directly at his father. You can watch both seasons of Succession which will go into production for the 3rd season on HBO as well as HBO Max. This month we’re focusing on the intersectionality between Logan, Siobhan and Kendall as they navigate 3 key areas - the depths to stay in favor with someone providing access; making alliances known; and when to take what’s rightfully theirs? Stills/Clips/BTS content courtesy of Succession/HBO

LOGAN ROY (Brian Cox) Without a doubt, Logan is a formidable leader. In season 1, we watched how this mogul was at the helm of his company, became ill, temporarily wasn’t involved in his company and came back to take the reigns. As we began the second season, he is still looking to keep his company alive and is navigating lawsuits, scandals, considering partnerships with other firms and keeping an eye on his children to see who is fit to lead as well as to push them to enhance their strengths. Although he has been at the helm longer than he ever anticipated, he understands that he must have a successor and although his children have the right elements, there isn’t a clear leader that embodies everything that he believes is needed. Throughout the season he has put plans into action and each one for nuanced reasons fail to work. The partnership that ended up not going through. Siobhan is brought in as a confidant, while Kendall is directed to fall on the sword for the family so that they can move on as there was no proven killer instinct; however, he realizes at the end of the season that Kendall is not only an adversary that he will have to go up against, but that he might have the pedigree to take the firm. BTS Photos/Stills/Clips courtesy Succession/HBO

BING3WATCH – SUCCESSION

SIOBHAN ROY (Sarah Snook) In season 1 Siobhan was involved at family meetings; however, she was on the periphery. She had her own life and ambitions and the idea of working with her father and siblings wasn’t part of her story. In season 2, we watch how her analytical nature is pulled into her father’s orbit as they collude to have her learn more about the business as a means to allow her to take the reigns. In many ways it’s an attempt to create a natural loyalty between herself and Logan. He values a number of her opinions; moreover, he knows that her siblings share with her. As they don’t see her as someone that would be in consideration, they would have no need to change the way that they converse with her and she can share the intel that she learns with him. This plan of a secret sniper meets mole goes well until they’re at dinner with the Pierce family who they are trying to partner with. When Nan Pierce (Cherry Jones), the matriarch asks who is in succession to the family company, Siobhan asks her father to just say that it’s her. This atypical way of analyzing how she should engage in a conversation of this nature is met with shock from her siblings on hearing the news and disapproval from her father. Siobhan also realizes that she isn’t in a special place with her father and that her future is as much in question as her siblings. She also realizes that if she wants the opportunity that she will have to tread water. If this requires her to be noncomital when it comes to her husband and his future, agreeing that Kendall should take the fall or simply by staying in the middle – she will do what she needs to do now that she has a notion of taking power.

BTS Photos/Stills/Clips courtesy Succession/HBO

BING3WATCH – SUCCESSION

KENDALL ROY (Jeremy Strong) Kendall has a lot of heart and a passion for the company; however, he has a lot of issues to deal with from season 1 – his sobriety, publicly trying to take over his father’s company and the accidental killing of the server at a family function, to name a few. In season 2, Kendall is on a bit of a redemption tour. His focus is to prove that he is not only on his father’s side but that he will do whatever he tells him to show his loyalty and that he is worthy of his trust. Through most of the season, we see Kendall operate on autopilot and that he is a shell of his former self. He may not have been happy about the missions that he has been on; however, there was a higher goal. He has not been above throwing his brother Roman (Kieran Culkin) under the bus as someone who may be leaking stories about the family. He even honors his father while adding in his own creativity to showcase that he is a good son. It’s the moment on the boat with his father after hearing that due to the lack of him having the killer instinct that he will have to be the sacrificial lamb where we see Kendall’s fire. Sometimes, when one needs to prove who they are, it must be an actual attack that is done in the open in order to make a change. We see this moment from Kendall and even though it was anticipated by his father, it is a move that he respects on a certain level. Only season 3 will be able to illustrate what this means with their relationship, how it works with the business and how his siblings will engage with him in the future. BTS Photos/Stills/Clips courtesy Succession/HBO

BING3WATCH – SUCCESSION

Issue #56 | Aug 2020

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AthleisureMag.com

Issue #56 | Aug 2020

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AthleisureMag.com

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Issue #56 | Aug 2020

Athleisure Mag #56 Aug 2020

Articles inside

Athleisure Mag #56 Aug 2020 | 9LIST

Athleisure Mag #56 Aug 2020 | 9LIST STORI3S Kim Kimble

Athleisure Mag #56 Aug 2020 | In Our Bag Commuting in Your Home

Athleisure Mag #56 Aug 2020 | BING3WATCH

Athleisure Mag #56 Aug 2020 | Bingely Streaming

Athleisure Mag #56 Aug 2020 | Bingely Books

Athleisure Mag #56 Aug 2020 | Oral Care with Dr. Brian Harris

Athleisure Mag #56 Aug 2020 | #TRIBEGOALS

Athleisure Mag #56 Aug 2020 | Athleisure Beauty

Athleisure Mag #56 Aug 2020 | Rock This When It's Time to Lounge Outside

Athleisure Mag #56 Aug 2020 | Style Files SS20

Athleisure Mag #56 Aug 2020 | How to Dress - For Safe Social Distanced Visits

Athleisure Mag #56 Aug 2020 | Peach Beauty

Athleisure Mag #56 Aug 2020 | Zeroing in with Dwyane Wade

Athleisure Mag #56 Aug 2020 | Athleisure List - Pressed Juicery

Athleisure Mag #56 Aug 2020 | Athleisure List - AARMY

Athleisure Mag #56 Aug 2020 | The Transformation with Kim Kimble

Athleisure Mag #56 Aug 2020 | Something You Should Know with Gunnar Peterson

Athleisure Mag #56 Aug 2020| Create the Ritual with Steve Schwartz

Athleisure Mag #56 Aug 2020 | The Pick Me Up

Athleisure Mag #56 Aug 2020 |Living with Purpose with Boris Kodjoe