Athens Now 5-17-24

May 17 - June 6, 2024

AthensNowal.com E-MAIL: info@athensnowal.com ADVERTISING: Ali Elizabeth: 256-468-9425

See Our Listings Inside this edition...

Pages 25 - 32

All Things Soldier USAF MSG Bill Gibson And A Loving Legacy...

Bill Gibson, known affectionately to his family as “Paw,” slipped on home in January during the great freeze of 2024...

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Special Feature

Crown Service Termite And Pest Control: Six Years Of Victorious Vector Control

By Ali Elizabeth Turner February 5, 2018, is a day that causes Wayne Hemmerly, co-founder of Crown Service Termite and Pest Control, to chuckle. Why? It was the day that he and his business partner, Stephen Corbett, started a debt-free business that by grace defied the odds and has served well over 10,000 customers. Success in the pest control Continued on page 15

Memorial Day Program At The Alabama Veterans Museum...

The Alabama Veterans Museum & Archives in Athens invites everyone to the Memorial Day program on Monday...

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Mike’s Place Café: The Dream, The Team, And Gathering Steam

By Ali Elizabeth Turner

What Makes Ronnie Roll A House Of Cards On A Firm Foundation...

Mayor Ronnie had come off of a stint of being “a watchman on the wall” as it pertained to...

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May 17 - June 06, 2024

Hmmmmm, opening a restaurant in the middle of COVID when restaurants are closing -- who does that? And if that’s not enough, opening a restaurant when you can cook well but have never actually run a place -- who does THAT???

I’ll tell ya who -- Mike and Jan Holt, owners of Continued on page 17

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Publisher’s Point Ali Turner

Copy Editor

Yvonne Dempsey

Graphic Design

Jonathan Hamilton

Web Design Teddy Wolcott

Contributing Writers D. A. Slinkard Anna Hamilton Phil Williams Claire Tribble Stephanie Reynolds Deb Kitchenmaster Roy Williams Eric Betts Detri McGhee YvonneDempsey Jackie Warner Lisa Philippart

Publisher’s Point . . . . . . . . 3 All Things Soldier . . . . . . . 4 Special Feature . . . . . . . . . . 5 Calendar Of Events . . . . . . . 6 What Makes Ronnie Roll . . . 8 Rightside Way . . . . . . . . . . 10 Slinkard on Success . . . . . . 11 Clean Green And Beautiful . . 12 Cooking With Anna . . . . . 13 Mental Health Minute . . . . 14 Cover Stories . . . . . . . . . 15 & 17 From The Tourism Office . . . 16 Learning As A Lifestyle . . . 18 View From The Bridge . . . . . 19 Horse Whispering . . . . . . . 20 McGhee On Management . . . 19 Alternative Approach . . . . . 22

May 17 - June 06, 2024

Possum Trot-Love, Sacrifice And Hope Nearly a year ago, Angel Studios “turned the world upside down” as did the Apostles of old by having the guts to expose the industry that makes billions through the trafficking of children. That film was called Sound of Freedom, and it was the all-time David-and-Goliath story when it came to Hollywood’s attempts to keep it from ever being seen by more than a comparative handful of people. Viewers by the millions saw it, bought tickets for others, invested in the film’s production, and caused a $14 million dollar project gross more than $260 million dollars at the box office. In our own state, legislation is currently being carefully crafted to deal with the scourge of slavery, and the sponsors will tell you that Sound of Freedom was the eyeopener that caused them to want to sound an alarm and do something about it.

Sound of Freedom premiered on 4th of July weekend, and Angel is about to do it again this Independence Day, 2024.

Angel has a strong commitment to making films that make a difference, or as they call it, “amplify light.” That means that when they have to deal with tough subjects, they do it in a way that brings hope, purpose, and a call to action that is as possible as it is daunting.

So, it is with great joy and

anticipation that I am announcing that a film with the odd title of Possum Trot is going to go up soon against the big blockbusters, and just like last year, I am going to do my best to spread the word. I am going to shock you with a statistic that I found unbelievable: in the United States of America, a full 90% of children who end up being trafficked have been in the foster care system!!

Now, lest you think I am painting foster parents with a broad brush, nothing could be further from the truth. I honor the ones that are honorable, and have known some that are stellar. They do what they do because they love kids, not the paycheck.

That being said, even if you have a perfect foster parent, (and they simply do not exist) the fact that the kids are often shuffled around and then age out of a strained system without ever having a “forever home” is what sets them up to believe the lies of their would-be traffickers.

About a year ago, when I was at a retreat at Pure Hope Ranch, I heard the testimony of a young woman who had experienced exactly what I have just described. What made her story even more horrific was that her trafficker was her foster dad and was also a pastor.

May God deal with that man according to His plan, and if possible, re-

© 2024, Angel Studios

Publisher / Editor

deem him. And, what made her story one that “amplifies light” is that the caliber of help that the young women get at Pure Hope is becoming a global standard for those who help to restore the trafficked. They come to the ranch to learn how to transform the trafficked, and it’s working. Hearing her story was “positively painful,” and I mean that in the most glowing of terms.

Possum Trot is based on the true story of a small rural church in Texas that made history by giving

foster kids a forever home and adopting 77 of them.

If it was going to be at all possible on their watch, no kid was ever again going to be vulnerable to the false promises of vultures. Please buy your tickets now so together, we can help Angel do it again. I can hardly wait!

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

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All Things Soldier

USAF MSG Bill Gibson And A Loving Legacy

by Ali Elizabeth Turner Bill Gibson, known affectionately to his family as “Paw,” slipped on home in January during the great freeze of 2024.

His wife, Leonel, was by his side, and he was buried with all proper military honor and decorum.

He had served in Korea and Vietnam, and retired as a master sergeant. It has taken from January until now for me to get to the place where I could write about him, and I want Athens Now readers to know about what I call his “loving legacy.”

What was said about him officially is as follows: William “Bill” Gibson, 89 of Athens, passed away on Friday, January 19, 2024, at Floyd E “Tut” Fan Veteran’s Home. Mr. Gibson was born on April 15, 1934, in Cool Springs, Kentucky, to Woodard and Lula Hensley Gibson.

Mr. Gibson is survived by his wife Leonel White; children Alexas McGee, John David McGee, Skyler McGee, Dale Gibson (Armie), David Gibson (Donna), and Deborah Kauffman (Richard); step-daughter Brittany Harper (George); 11 grandchil-

dren; 24 great-grandchildren; and 2 great-greatgrandchildren.

He is preceded in death by his parents; wife Earline Faye Gibson; and sons Donald Lamar Miller and Clifford Darrell Gibson.

Bill grew up in Manchester, Kentucky, the youngest of 12 children.

He joined the Air Force at 18, serving in the Korean and Vietnam Wars.

He retired after 21 years as a master sergeant. He was married to Faye for 50 years until her death 19 years ago. They had 5 children. They enjoyed camping, fishing, and hunting.

still fight hard to be that in the lives of his three adopted grandkids, Lexi, John David, and Skyler McGee. These kids miss their Paw, Leonel misses her man, and I miss my friend. I know I will see him again; my faith and Father tell me so; yet there is heartache mixed with joy in the wait.

Last night, Lexi graduated from Athens High School, and the picture here illustrates when we “snuck” Bill into the Athens Stadium last fall for Homecoming in order to surprise her. And, surprise her we did. I will never forget the look of

happy shock on her face, the tears of delight, and the fierce hugs. It was a night to remember always. And I wanted people who have served to know that long after one

retires from the military or a career, there is nothing better than continuing to serve, and Bill did just that. Master Sgt. Gibson, thank you for your service, and see you soon!

Bill has been married to Leonel White for 13 years, helping to raise their 3 grandchildren.

Life was full of travel and enjoying things with young children. He has touched many lives. We have been blessed to have him in our lives.

However, my desire in this “All Things Soldier” column is to honor him for being a kind, appreciative, and simply loving man. He was always that to me, and I watched him, even as he was starting the long journey home,

Paw and Lexi at AHS Homecoming, 2023

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May 17 - June 6, 2024

Special Feature

Memorial Day Program At The Alabama Veterans Museum

by Ali Elizabeth Turner The Alabama Veterans Museum & Archives in Athens invites everyone to the Memorial Day program on Monday, May 27, at 11 a.m. in the museum’s event venue. Memorial Day is a solemn day of remembrance, honor, and tribute to those who sacrificed their lives for their country. During our program, we will also remember those veterans who have passed away since last Memorial Day. We are honored to have as our keynote speaker Phillip W. Williams Jr., Colonel (R) who many of you know from his syndicated radio show, Rightside Radio. His show serves as a voice for the principles of law and public policy that affect all Alabamians. But there is much more to Phil Williams than his on-air persona whose mission is to enlighten, empower, educate, and entertain his audience with his conservative principles.

with teens, recruiting and training volunteers, public speaking, public relations, fundraising and close work with the members of the YoungLife Committee.

In addition to his dayto-day employment, Phil served two terms as the State Senator for the Tenth District of Alabama. During his tenure in the Senate Phil served as the Chairman for the Alabama Senate Committee on Fiscal Responsibility & Economic Development, and the Vice Chair for the Committee on Judiciary.

Phil also comes from a family with a long military tradition. He is an Airborne Ranger and retired in July 2017 after 30 years of service with the rank of Colonel (USAR). Phil served two combat tours in the Global War on Terror, one each in Afghanistan and Iraq, as well as one tour in the Pentagon on the Army Staff’s Special Operations Division. He served at all levels in both conventional and special operations forces. His last troop-leading position was as the Battalion Commander for

the 1-167th Infantry. His final duty assignment was as a reserve instructor for the Joint Special Operations University, US Special Operations Command. Phil’s education includes a BS from the University of South Alabama and a Juris Doctorate from the Birmingham School of Law. He is also a graduate of the US Army’s Combined Arms and Services Staff School and the US Army Command and General Staff College.

Phil’s military awards include the Legion of Merit, two Bronze Star

Medals, the Meritorious Service Medal, three Army Commendation Medals, two Army Achievement Medals, the Humanitarian Service Medal, both the Afghan and Iraq Campaign Medals with 3 campaign stars, The Ranger Tab, Senior Parachutist Wings, the Pathfinder Badge, German Parachutist Wings and the Combat Action Badge.

Please join us for our Memorial Day program which will also include music by The Limestone Winds and refreshments after the program.

Phil was formerly the Chief Policy Officer and General Counsel for the Alabama Policy Institute (API). He is also the managing member of Williams, Driskill, Huffstutler, & King, LLC, a law firm based in Gadsden, AL. Prior to practicing law Phil was in full time ministry for seven years with the international youth outreach organization YoungLife serving as an area director which involved direct ministry and counseling

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Calendar of Events Silver Sneakers Every Monday, Wednesday and Friday

Silver Sneaker classes at the Athens Limestone Public Library are now meeting from 1pm to 1:45pm on Monday, Wednesday, and Friday. Classes open to all. Equipment is provided. Donations accepted. More info: 256-614-3530 or jhunt9155@gmail.com.

42 Annual Limestone Sheriff's Rodeo May 17th and 18

performance starting at 7pm. Attendees are encouraged to bring a lawn chair to enjoy the music. For more info about visit https://athensmainstreet.org/fridays-after-five/

Summer Reading Carnival June 1

10:00am - 12:00pm. Athens - Limestone Public Library, 603 S Jefferson St, Athens, AL. Games, Crafts, Prizes! Get your Summer Reader Starter Kit and first Brag Tag! No registration!

Art Walk On The Square: Love Is In The Air June 8

8pm. Limestone County Sheriff's Rodeo Arena. The 42nd Annual Limestone Sheriff’s Rodeo, Greatest Show on Dirt East of the Mississippi is scheduled for May 17 & 18 at 8 p.m.

Fridays After Five May 31

5pm - 8:30pm. Eastside Steps of the Limestone County Courthouse, 150 S Marion St, Athens. The eagerly anticipated Athens Main Street Fridays After Five Music Series presented

by The Orthopaedic Center - Athens is back. This year's series promises an electrifying array of musical talent that will keep audiences coming back month after month. Each month, attendees will have the opportunity to soak up the vibrant atmosphere and enjoy extended shopping hours with local merchants and delicious food from local restaurants. There will be different food trucks and children's activities each month.

May 31 – Dance Party Night Featuring Juice June 28 – Rock the Square Night Featuring Steel 6 July 26 – All The Hits Night Featuring Brez Admission is free, with the party starting at 5pm with DJ Zillion warming up the crowd until 6:30pm and the main

Senior Lunch Matinee Series Third Thursdays Monthly

We are back to full speed with our third Thursday Senior Lunch Matinees and first Saturday Early Dinner Shows, already scheduled through Dec 2023. Public events most often will sell out in advance, welcoming attendees from 17 adjacent counties, and 2 neighboring states. Our Senior Lunch Matinees provide guests with a complete lunch including drink and dessert, and a one hour live show featuring one of our roster of 8 of the best regional oldies groups and performers in rotation throughout the year. E-mail reservations are required in advance for all Lunch Matinees and Early Dinner Shows. web: www. yesterdaysevents.com FB: www.facebook.com/YesterdaysEventCenter

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10:00am - 1:00pm. High Cotton Arts, 103 W Washington St, Athens, AL. Love is here, and it's searching for art! Save these dates for the Art Walk on The Square events in May, June and July. This year's themes are "A Mother's Love," "Love is in the Air," and "For the Love of Art." Presented by Athens Arts League and High Cotton Arts with the support of several downtown businesses. Athens Main Street Athens-Limestone County Tourism Association Athens-Limestone County Chamber of Commerce.

Gardening For Children June 15

Limestone County Master Gardeners presents Gardening For Children. 10am. Limestone County Extension Office, 1109 W. Market St., Athens For Children age 6 to 10. Children must be accompanied by an adult. In this class children will learn about pollinators, and what seeds and plants need to grow. This is a hands-on class – each child will plant seeds and also transplant a plant which they will take home. This workshop is free and open to the public. Class size is limited, and registration is necessary. To register call 256-714-0611 or register at the Master Gardeners Booth at Athens Farmers Market.

Digital Literacy Classes

Athens-Limestone County Public Library will host a series of Digital Literacy Classes in conjunction with Calhoun Community College & Drake State Community & Technical College. Classes will boost your digital confidence & provide you with skills and training needed in today’s job market.

Courses include: Computer & Internet Basics, Email, Windows OS, & Microsoft Word®. M-W 9:00 – 12:00 or M-W 1:00 – 4:00. Classes start January 24th.

Call us at (256) 306-2830 to learn more. www.athensnowal.com

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May 17 - June 06, 2024

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What Makes Ronnie Roll

A House Of Cards On A Firm Foundation

by Ali Elizabeth Turner Mayor Ronnie had come off of a stint of being “a watchman on the wall” as it pertained to the tornadoes, Relay for Life, the Chick fil-A 5K for the Make-A-Way Foundation, and five travel ball games in one day with his grandson, Quinton. “We sleep-walked to church the next day,” he said.

During the tornadoes, Ronnie had stayed at City Hall all night as Athens was being hit, and Quinton was safely asleep on the floor. We talked about the fact that in so many ways in America, including Athens, we live in this strange balance between everything temporal that is like a giant

house of cards, and yet we are built upon a firm foundation—our faith, the Constitution, and our amazing, resilient community. “It could all go in a moment, and always ends up being rebuilt,” said the mayor.

Relay for Life was a solid success with a good crowd. There was food, music, celebrating those that have passed and the legacy of their journey, and cheering on those that have survived this terrible disease and are using their “second chance” to fight it. City Councilman Chris Seibert spoke about what it has been like to lose his father-in-law and his mother to cancer,

and it was moving. On a brighter “Relay note,” Mayor Ronnie knows

that both Grant Coordinator and Communication Specialist for the City of Athens, Holly Hollman, and Kim Glaze, who runs Mayor Ronnie’s office, hate spiders. I mean, they really hate spiders! So, of course the mayor had the bratty-big-brother idea of having the young face paint artists that were at the Relay for Life event paint a…wait for it…spider web and spider, just to torment them! Their mock-shocked protests were taken in stride, and after Relay was finished, Holly drove around late into the night and captured some stunning shots of the recent magnificent display of the Northern Lights. Let that sink in, the Northern Lights were visible all the way to Florida, and the colors were amazing. What a great reminder that no one paints like the Artistin Chief!

Whenever a food truck

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wants to be a part of a public event in Athens, they have to get their permit signed by the mayor, and the folks from Pork Belly BBQ came in during our interview to complete that part of their process. The mayor teasingly told them that there was no way he would sign unless they went back and brought him some fresh samples, and through laughter, they promised they would bring him samples…sometime.

Athens is growing, and the food trucks are showing up, and that’s a good thing.

Monday night was going to be a discussion on re-districting in Athens, and those sessions are always lively and worthy of prayer for wisdom and discernment. So pray we did for our “house of cards on a firm foundation,” and once again it was time for Ronnie to roll.

May 17 - June 6, 2024

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Rightside Way

A Simple Thanks

by Phil Williams

The 2024 Regular Session of the Alabama Legislature is over. It was a doozy. There were the bills that got all the attention, and ones that flew under the radar. There were acts and bills, debates and committees, speeches, and resolutions. There were times we cheered, times we complained, times we cajoled, and times we just watched in confusion.

Now I’m going to ask each of you to do something. Let me suggest that you thank one of your State House or Senate members.

bution to the world of music. Few bands have made the indelible impact they have.

Formed in 1968, Led Zeppelin blended hard rock, blues, and folk and became one of the best-selling recording artists of all time. Total record sales are in the hundreds of millions worldwide, multiple albums hit number one, with five of them certified diamond. Inducted into the Rock and Roll Hall of Fame in 1995, Rolling Stone Magazine described Led Zeppelin as "unquestionably one of the most enduring bands in rock history."

I’m inspired to write this after coming across a video showing the three surviving members of the iconic rock band Led Zeppelin sitting on a balcony. This was not the youthful Zeppelin.

It was the much older Jimmy Page, Robert Plant, and John Paul Jones looking down at the stage as a younger man waved to the Zeppelin veterans with drumsticks in his hand. That younger man was Jason Bonham, the son of Zeppelin’s original drummer John Bonham. I was hooked.

But this night was different. It was about them, but it was also for them. Ann and Nancy Wilson of the band Heart took the stage.

The younger Bonham was on the drums. A full string section and a gospel choir provided background. The ensemble musicians that night at the Kennedy Center performed “Stairway to Heaven” like never before. The original band members sat amazed, with tears in their eyes, occasionally glancing at each other in wonder. It was music like music was meant to be. When the last note ended there were tears, and smiles, and a standing ovation.

The video was filmed in 2012 as Zeppelin was honored at the Kennedy Center by then President Obama and members of the arts for their contri-

What got me most was the post that I saw the video attached to on social media. It said, “Look at their faces.

This is why we should honor people while

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they are still with us.”

So true. It’s easy to watch people in the public arena do whatever it is they do and just believe that they are doing their job and don’t need to be thanked.

Not true.

Most folks don’t work for thanks, but everyone appreciates being thanked.

My own time as a legislator in Montgomery was both maddening and rewarding. None of us did it for attention, to be thanked, or to get kudos. But every once in a while someone would say, “Hey thank you for doing that thing that most folks didn’t know you even did,” and literally made my day. Those were actually rare moments.

I was amazed at people who wouldn’t look you in the eye but they could summon up their keyboard courage and try to shame you on Facebook. Folks would walk up and tell you how corrupt you were and then ask you to give a grant to their favorite cause. Teachers would email threats and demands because the union told them to, and then smile at the children in their classrooms. I had to open a file at the sheriff’s department for threatening letters sent to the house. But then a smile, a handshake, a thank you, and it would all become worth it again.

This past legislative session was frustrating

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at times. But taken in its totality it was actually a very conservative session. Partly for what they passed, partly for what they didn’t pass.

But in the meantime, find one of them...just one…and pick that one thing…just one… and tell them thank you and then leave it at that.

This year, 2024, saw the Alabama House and Senate pass some of the strongest school choice legislation in the nation. We saw major incentives to help workers find their way back into the workforce. We finally got accountability for the state health officer. We now have a cap on property taxes.

We saw gambling bills shot down, and new measures to address mental health for veterans. We even saw a few rare instances of bipartisanship on things the press probably didn’t bother to tell you about.

Don’t say, “Thank you, but” -- if you add a “but” to your thanks then it wasn’t really thanks. It was just an excuse to get to your complaint.

Whether or not your personal cares and concerns were all met, some met, or none met, there was something in the past several months that you can thank a legislator for.

It is generally a thankless job, and while some of them need to move on there are many who are good, solid, conservative, salt-of-theearth, home folks who put on a tie and drive to Montgomery for very little pay despite the fact that they’ve got other jobs. They do what they do because the Tenth Amendment to the Constitution says they should.

Just say thank you for that thing, thanks for what you do, and leave them with a moment that makes all the rest of it worthwhile.

Thank you means something. Go look at the faces of the old men from Zeppelin and remember that it is important to say thank you while they are still among us.

Phil Williams is a former state senator, retired Army colonel and combat veteran, and a practicing attorney. He has served with the leadership of the Alabama Policy Institute and currently hosts the conservative news/talkshow Rightside Radio M-F 2-5 p.m. on multiple channels throughout north Alabama. (WVNN 92.5FM/770AM-Huntsville/ Athens; WXJC 101.FM and WYDE 850AM – Birmingham/ Cullman) His column appears every Monday in 1819 News.

To contact Phil or request him for a speaking engagement go to www.rightsideradio.org. The views and opinions expressed here are those of the author and do not necessarily reflect the policy or position of 1819 News. To comment, please send an email with your name and contact information to Commentary@1819News.com.

If you can do better, then you should run for office yourself.

May 17 - June 6, 2024

Slinkard On Success

The Three Cs That Will Change Your Life

by D. A. Slinkard D.A. Slinkard would love your feedback. You can contact him at da.slinkard@gmail.com The more I live, the more I am finding out that life is all about the perspective a person takes. What you think, what you believe, and what you trust all dictate the direction your life is going to go. We see so many people who are crippled by what has happened to the world over the past four years with COVID. I never thought I would quote Rahm Emanuel, but as he says, “Never allow a good crisis to go to waste.”

We need to stop the doom-and-gloom thinking. Seriously, what is it getting us? Is it possible we are going to live in bubbles for the rest of our lives and be able to keep out every disease known to man? Nope. Not even close; yet we have allowed for our lives to be altered dramatically and the norm is absurd. We do things to give us a false sense of security that ultimately put us more in harm, and this can be devastating to go through. There was a time in which you could trust the news, but I stand amazed at how often the news media attempts to give one-sided narratives to worldly events. The media spins the story how the media wants to spin the story.

allow the current situation to bring you down or you can make the choice not to allow fear to run your life. How many people have been crippled by COVID-19, not because of the disease but because of the mentality that comes with the disease?

Many people fail in life because they fail to make the correct choices in life. They choose to focus on the negative, focus on why they cannot achieve something, and this is why they get nowhere. You need to have a defined destination you want to achieve. When you make this choice, you are then able to go to the second “C” which is commit.

We live in a society that has commitment issues.

Whether they are gym memberships, marriages, or even cell phone contracts, we live in a time in which people are afraid to commit themselves. Too often people want to give up the moment life gets hard. Why? You have chosen what you want to do with your life; now you need to commit.

People give up because it is not easy. Let’s look at Colonel Sanders and Kentucky Fried Chicken; many

people do not realize the obstacles he had to overcome. Once he received his first Social Security check, Colonel Sanders set out attempting to sell his recipe.

He was told “No” over 1,000 times until he finally got his first “Yes!” People see an end result and they believe it is the initial result because of the Facebook falsehoods we live in. Facebook, Instagram, Twitter, Snapchat, and TikTok have created altered our universe where it is merely a virtual reality. Not too long ago, I saw someone on a social media site saying if they could get

1,000,000 people to give them a dollar, they would email everyone a book on how to get a million bucks through the Internet. I wonder how many people fell for this tactic.

We have choices to make, then we must commit, and the final “C” is continue.

We must follow this routine daily and we cannot stop.

Water that stops moving becomes stagnant, and that is exactly what happens when a person stops moving in their own life. They become stagnant and the bloodsucking mosquitoes start hovering around waiting to find the next oppor-

tunity to draw some more blood out of them.

This year is zooming along, and we need to decide today whether we are going to allow the negativities of the world to be our excuse or decide to do something with our lives.

It is your choice to decide how your life will ultimately turn out. You need to make your choice, then you need to commit, and then you need to continue this cycle every day. It is a tough world out there, but you must decide whether you want to win or lose because it is your choice to make.

This article is going to introduce you to three “Cs” that can change the rest of this year and even the rest of your life, if you take note of them. The very first “C” is choice. We all have a choice to make, and we all make choices every day. Either you can

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Clean, Green And Beautiful

Be The Change

by Claire Tribble - Executive Director, Keep Athens-Limestone Beautiful

In the past couple of months, I have has the pleasure of working with an absolutely fantastic group of middle school students from Athens Renaissance School. They invited me (along with other local nonprofits) to speak to them back in January about what we do at Keep AthensLimestone Beautiful. They then chose what organization that they wanted to work with for their community service projects. Keep Athens-Limestone Beautiful was chosen by 4 different groups!

This community service project, “Be the Change,” not only consisted of the community service act, but it also had an art piece accompanying it. These kids developed and executed amazing art pieces to go along with their chosen service! These pieces were displayed at the “Be the Change” Showcase on May

2. I was beyond impressed with all these kids and their hard work and creativity to boot!

The first group of students I worked with chose to clean up Lawson Street. This blocklong stretch yielded 14 FULL bags, 3 tires, and several other large items that could not be bagged. This group of students chose to help Keep Athens-Limestone Beautiful by designing t-shirts to celebrate our Earth Day Expo!

They consulted a graphic designer in Huntsville to help them with their design, and had t-shirts printed! They gave these shirts away at our Earth Day Expo in April! We loved their design creativity! They also made bookmarks to give away, promoting Keep Athens-Limestone Beautiful.

The second group chose to clean up the empty lot at the corner of Lee and Marion Street. These kids worked very hard to not only fill 15 bags of trash, but also to pull old duct work and parts of an old conveyor belt out of the brush. This group had an amazing idea -- they created a sculpture from the trash they collected! They not only designed and created a large bird sculpture, they sculpted the Yellowhammer - the Alabama State Bird!

The third group went back to this same empty lot at Lee and Marion Street because, believe me, there was plenty more trash left to clean up!

This group was able to fill 15 bags again. They chose to turn trash into trees! They cut trees and flowers out of paper and aluminum drink cans! They made beautiful bouquets of flowers from the

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trash! They also designed a matching game for their display board!

TIFUL paintings. They also displayed their paintings at the Earth Day Expo.

The fourth group of students joined me at Swan Creek Park behind Athens Middle School. We walked the track all the way to the Forest Street Bridge collecting trash.

This group chose to paint the wooden bridge by HWY 251.

And let me tell you, these kids have some major talent!

They produced some BEAU-

We love, love, love working with student groups, and we hope that we get to work alongside the students participating in this project again! We love seeing how creative people can be and what they can learn from community service!

Become a Fan

(256) 233-8000 KALBCares@gmail.com www.KALBCares.com May 17 - June 6, 2024

Cooking with Anna

News Flash! You Aren’t Wonder Woman

by Anna Hamilton

Do you feel like you get enough rest? Enough sleep? Enough time to let your body and mind become restored? I am not a betting women, but I am willing to say that most of us will answer no to all three of these questions. I know that I do not get enough rest. I can count on my fingers the number of times I can remember as an adult sleeping throughout the entire night. I simply do not rest well.

four children and am amazed they decided to have more children after my epic ability to stay awake, which in turn meant they had to stay awake.

Most nights, my husband and I are in bed by 10 p.m. Do we go to sleep then? No! We talk about our day, play on our cell phones, take continued on page 23

My parents said that even as a newborn baby, I did not sleep. I would take tiny cat naps and then be awake for hours. I am the oldest of

Cucumber Pasta Salad

Ingredients:

3 cups dry bowtie pasta 1 English cucumber 1 cup grape tomatoes, halved ½ cup red onion, diced ½ cup mayo 1 Tbsp lemon juice 1-2 Tbsp fresh minced dill Salt and Pepper to taste

Directions:

Boil the pasta according to package instructions. Drain and rinse under cold water. Set aside to cool while you chop your vegetables and make the dressing.

Chop cucumbers, tomatoes, and red onion into bite sized pieces.

In a small mixing bowl, combine mayo, lemon juice,

May 17 - June 06, 2024

dill, salt, and pepper. Mix well.

Combine cooled pasta with chopped vegetables and dressing. Mix well. Top with additional fresh dill and fresh cracked pepper if desired. Cool in refrigerator until ready to serve.

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Page 13

Mental Health Minute

Walk Talk Therapy

by Lisa Philippart, Licensed Professional Counselor

All truly great thoughts are conceived while walking.

- Friedrich Nietzsche

My dogs, two big lab mixes, look forward to their daily walk. We have our route already mapped out, so while we don’t meander, I don’t have to focus my attention on where we are going. I can actually feel my brain becoming less distracted. My thoughts often go to problem dissection on both a small and grand scale. These walks become my time of self-reflection, creativity, and inspiration.

It doesn’t take much of a leap to recognize the therapeutic connection between moving and talking.

Walk Talk Therapy is just like it sounds…the client and therapist are outside walking during the therapy session instead of sitting inside an office. In fact, many clients say that Walk Talk Therapy provides a more relaxed environment and encourages healthy activity. Research has consistently shown that exercise can significantly decrease anxiety and stress while improving overall mood.

Walk Talk Therapy also allows for the pace of the session to be adapted to the need. For example, you may prefer a more meditative relaxing session of strolling to reduce stress versus an active fast-paced session of hiking to release feelings of anger or frustration.

may not be for everyone, here are some tips to consider: 1. Keeping it confidential.

Going for a walk means you may run into people who know you. Make sure you address this up front and figure out a strategy beforehand. You may agree to just stop talking until the person is out of earshot. Or you may just say ‘hi’ and keep moving on. You may also want to discuss the route you will be taking…through a park, in a neighborhood, in the woods, etc.

2. Maintain boundaries.

When the body is involved with the mind in therapy, issues may arise related to power or sexuality. Men may try to compete, while women may negatively compare their athletic abilities. A discussion be-

forehand could include a reminder that the session is still psychotherapy, and the change in medium will hopefully be beneficial.

3. Get creative. Being outdoors provides a wonderful opportunity to appreciate the natural world metaphorically, therapeutically, and symbolically.

Here’s a great example: Take a few moments to wander off alone and find an object that represents an issue you are working on. A rock may symbolize groundedness. A feather may signify the need to let go.

4. Attend to the conversation. Walking will alter the type of communication.

Physically, you are next to each other, rather than more face to face, which can allow for more openness and disclosure, abil-

ity for insight, and even a potential “aha” moment.

Conversely, going outside may promote avoidance.

Walking for some may be distracting in a good way, and for others, prove to interfere with concentration.

5. More good news. Just being outdoors allows you to enjoy the benefits of exposure to natural light and movement. Even moderately-paced walking improves mood and reinforces the fact that we are not built to be sedentary. And,

walking during therapy can encourage you to walk more frequently as you note the benefits physically and mentally.

Combining movement and therapy accomplishes at least one important goal: helping you to do two healthy things that you might otherwise put off doing. So get walking!

Lisa Philippart is a Licensed Professional Counselor whose practice is in Madison, Alabama

While Walk Talk Therapy

Page 14

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May 17 - June 6, 2024

Cover Story

Crown Service Termite And Pest Control: Six Years Of Victorious Vector Control

by Ali Elizabeth Turner continued from page 1

industry can be extremely difficult to achieve, and they are humbled and happy to say that all the hard work has paid off.

Stephen and Wayne have both had widely varying careers.

They include real estate, the entertainment business, bigbox pest control, farming, construction, personal protection, and security.

Wayne and his wife, Susan, have become avid fans of cruises and scuba diving, and Stephen is a champion sport clay shooter.

They specialize in inspections and providing termite letters, the document that must be submitted that attests to whether or not a property that is for sale is free of termites, and what must be cleared before a commercial or residential business closes for sale.

Because of all the growth in North Alabama, they stay busy.

Keeping the business running smoothly is Bella LaFontaine, who is the office manager. She is also the mother of Willow, who is Wayne’s granddaughter, and Ledger Adam Letty LaFontaine, who just arrived in April. Both kids are their grandparents’ pride and joy, and Bella and Adam have

May 17 - June 06, 2024

a happy, busy blended family.

New to the crew is Tina Grigsby, whom Wayne describes as the Crown Service “den mother.”

She helps Wayne, Stephen, Bella, the techs, as well as the customers, and although she hasn’t Wayne enjoying being a grandpa been there long, she is ample parking. the first to say that it is like being part of a family, If you go to the Crown and you can tell she enjoys Service Facebook page, her work. besides pictures of Teacher When Wayne continued with Appreciation Week and those their story, he talked about of a grandpa and his beautiful the fact that on that first day, new little guy, you’ll find they emerged pretty much the following which was with just the promise of posted to celebrate their sixth more business in the form anniversary: of providing termite letters. It’s our 6th anniversary! We On day two, Stephen found are beyond blessed to have a termite rig and borrowed a been serving our beautiful, truck from his father-in-law, Northern Alabama area for and by Friday they applied 6 years now. We have grown a termite treatment. At first, so much in the last 6 years Wayne did the inspections, and are looking forward to Stephen did the applications, continuing to do so. From and Susan would come in and assisting home buyers in the do invoices and the books purchase of their home to after she got off from her getting rid of the pests that other job. Harrison, Wayne’s invade your home, Crown son, was their first part-time Service is here for you. Here’s employee. to 6 years, and here’s to many They outgrew several more!! locations, and have been What does Crown Service happily ensconced for the offer, and why should you past two years in the one choose them? First of all, they bought in Huntsville. their middle name literally is There is space for everyone service. You talk to real people and everything pertaining when you call, and the quotes to Crown Service, including are custom. Because they don’t have as much overhead as the national chain services, they can offer better rates while using the exact same chemicals for treatment. Bella keeps the phone numbers of customers in her cell phone, and they know they can count on her. Stephen makes sure the work is performed to the standards of the contract.

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Stephen Corbett, (l) and Wayne Hemmerly, co-founders of Crown Service Termite and Pest Control

Crown Service may concentrate on termite letters and termite treatment, but Wayne has a list of favorite vectors over which he likes to win the victory. First up is fungus. “There is a lot of confusion these days between mold and wood-decaying fungus,” he said, and people are at times getting treatments Bella LaFontaine is the office manager and mother of baby Ledger that are not necessary.

Second up -- termites. of mind. Wayne says, “We Wayne gets a great deal of have a goal, and that is to satisfaction getting rid of them treat each home as though it so houses can pass inspections, belongs to our grandparents.” as well as keeping them gone Let someone who has a heart with ongoing protection to protect take care of your plans that are thorough and most precious possession, affordable. Next in line is your home, and get a nothe category of pests. Ants, obligation inspection today. mosquitoes, cockroaches, spiders, silverfish, rats, mice, wasps, fleas, crickets, brown recluses, bedbugs, and earwigs don’t stand a chance.

They draw the line at snakes, 2519 Washington St NW, however. They’ll be happy to Huntsville, AL 35811 refer you to someone else for Hours: that.

Mon-Fri 7:30AM–5PM Crown Service will also Phone: (256) 701-7095 do crawlspace moisture Email: management, deal with rot and info@crownserviceal.com damage, install appropriate Facebook: Crown Service vapor barriers, and provide Termite And Pest Control you as a homeowner with that Web: most important thing: peace www.crownserviceal.com

Crown Service Termite And Pest Control

Page 15

News From The Tourism Office

Be A Tourist In Your Own Hometown

by Stephanie Reynolds, Athens-Limestone Tourism Association “If you stay a week, you’ll see some of what you want to see If you stay a month, you’ll see all of what you want to see But if you live there, you never see anything at all!”

Wise words paraphrased from one of my old Trixie Belden books. And right she was. When you live somewhere, you tend to make “living” a priority -- working, paying bills, buying groceries, going to church. You might intend to explore your area, maybe seen some event listed on social media and think, “We need to do that someday,” or tell your friends, “Someday let’s get together and just have a day out.” But days slip into months which turn into years. Soon those “somedays” have come and gone and you still haven’t eaten the cake, visited the park, or seen the museum.

gone to a place, I feel uncomfortable recommending it, especially to visitors, and especially to my visitors.

It’s sad, really. Each human lives in such an interesting place with its own charms, yet we all, pretty much to a man, desire to GO visit instead of STAY visit. We miss what we have because we always have it.

We never get around to going to this local place or that one. Familiarity doesn’t always breed contempt, but it often does breed forgetfulness

or complacency.

much more!

Well, you and I are going to break out of that “so close and never been there” trap! In Celebration of National Tourism Month, we are (really, really!) EXCITED to bring you…BE A TOURIST IN YOUR OWN HOMETOWN!

THEN at 9 a.m., we'll board a bus or start our walk (depending on the tour you sign up for) and visit at least FOUR museums! Each tour will have a guide to help you learn more about your town, and you can tell us your local stories too; we definitely want to hear them! If you want to sashay through Athens, I will be leading one of the Walking Tours in my antebellum dress.

Feel free to dress up too, and we will be the most FABULOUS hometown

This event is on the 25th of May and will start at 8:30 a.m. at the “Duck Pond” with food trucks and a vendor event.

You can explore what our town has to offer.

We will have ice cream, cookies, candles, and so

The museums for the walking tour will be: The Delmore Brothers Museum, the Tennessee Valley Old Time Fiddlers Convention Museum, the Alabama Veterans Museum and Archives, and the George S. Houston Memorial Library and Museum! It will be a gorgeous tour through the quaint and yet upscale streets of Athens, Alabama.

The bus tours will have those tours AND will have the Donnell House and the Trinity School!

Then after those tours, our own fabulous Blake Williams will take those interested on the Art, Alleys, and Ales Tour downtown!

If you are like me and haven’t been completely around the Square, this is our chance to familiarize ourselves with the amazing work that the Athens Main Street has been doing to revitalize our Square. I can’t wait!

The tours will be FREE, but we will have a registration due to limited room on the buses and the walking tour. You can go to Eventbrite and look up “Be A Tourist In Your Own Hometown” to sign up for tickets. If you have trouble, feel free to contact me, Stephanie, at our office at 256-232-5411.

Who here (besides me!) has ever had a slight bit of panic when you realize that guests are coming and you have no idea how to entertain them? Maybe you take a quick hop on Facebook and see if there any events.

Maybe you google “Things to do in Athens” and hope there is something good. I know that I have done that and how stressful it can be. Until I have

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tourists anyone has ever seen, darlin’!

So let’s go, y’all!

“Someday” just became May 25! I can’t wait to see you!

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May 17 - June 6, 2024

Cover Story

Mike’s Place Café: The Dream, The Team, And Gathering Steam

by Ali Elizabeth Turner continued from page 1

Mike’s Place Café on Hwy 99 and Tillman Road. This month marks their 3-year anniversary as proprietors of Mike’s Place: Home of the Snipe Burger, and here is their story.

Jan’s parents, James and Helen Christopher, opened the place back in 1978. “Snipe” was Jan’s dad’s nickname, and the Snipe burger was a very precisely produced burger that had beef, pork, and a bit of grain, and was topped with ketchup, mustard, onion, and pickle. According to Mr. Christopher, mayo and cheese “ruined a perfectly good burger.” Snipe’s was sold several times, and then Mike had a chance to buy it.

Mike had originally thought he would purchase “the place” that long ago belonged to his father-in-law, had changed hands several times, and was now empty.

The original plan was to flip it. It needed lots of repairs; Mike had been in construction and knew the craft. And after several people stopped to ask him if he was going to open the place back up, Mike began to wonder if he was being tapped on the shoulder by his Boss, the Jewish Carpenter, to do just that; so he said, “Yes.” With help from family members, they poured a substantial concrete slab on the north side of the building. Next, they built a park-like picnic shelter and completed it with hanging baskets of flowers, comfortable furniture, and an open invitation to the community: Come to Mike’s, whether we are open or not. Just keep it clean, respect the property, don’t smoke, and enjoy yourselves appropriately. They

May 17 - June 06, 2024

opened on May 16, 2021, and they have just celebrated their third anniversary. Were there tough times, especially at first?

Oh, yeah. They definitely had their moments of “What were we thinkin’?” And now everything has come together; the menu, the staff, and the customers are in a wonderful orbit, and want you to be “pulled in” to Mike’s Place.

For their third anniversary article, Mike and Jan wanted to take time to say a huge thank you to the community as well to their crew. They are also people who want to be careful to give God the glory in all things, and the emotions of gratitude are always close to the surface. “We have people who come here every day, sometimes two times a day,” said Mike. He said further, “And when I tell you it has become like a family here, I really mean it.” From the standpoint of food, Mike has been told by a New Yorker who has tasted his Black Angus Philly cheese sandwich that he wants Mike to come to New York and cook there! You can’t beat his BBQ, and the smoker is right there on site. One of my personal favorites is the stuffed baked potato with smoked chicken, and it is worth two meals.

One of Mike’s favorite features at the shop is a wall that

is dedicated to the framed artwork of kids, including their grandkids who come in there.

“The grandkids love coming to Gramps’ Place,” Mike said with love.

Here are some kudos from the Holts to the crew, with a bit of bio on each one, and it was obvious to me when I spoke with them that they love where they are, what they are doing, and feel like everything and everyone is family.

Marie Spence Marie has worked at Mike’s for 18 months. She is married, stayed at home with her kids for ten years, and is back in the work force. She said, “I am grateful for Mike and Jan, and this doesn’t even feel like work.” Marie had no prior experience, and how she “does everything.” She says, “I was nervous at first.” Fact is, under Mike’s patient tutelage, Marie, Mike, and Kim (whose bio is below) have become the Three Musketeers of the kitchen, and Jan laughs when she says, “I just stay out of their way and help out front.” Jan also added, “Under Mike’s leadership, I have seen everybody grow, including Mike. I am so proud of him.”

Kim Brooks Mike showed Kim the same patience he showed Marie, and now Kim’s family comes

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often to eat at “the Place.”

The proof is in the pudding, as they say, and her favorite item is the Philly Cheesesteak. She laughed when she said, “I get to eat them a bite here and there,” because they are so busy.

Evolet Fennell Evolet (pronounced EvoLAY) is 15, and this is her first job. “I love the work environment, and the interaction with people,” she said. She does some food prep and mostly waits tables. She will go to Renaissance in the fall and is enrolled in their culinary program. Eventually Evolet wants to travel and become an author.

Jessica Linginfelter Jan and Mike describe her as “a great worker,” and she is the newest member of the team. Formerly, she worked at Publix, and then until last month, stayed home with her

two kids. Working part time at Mike’s has been the perfect fit. She lost her dad in Mogadishu (Black Hawk Down) and we shed some tears together talking about it.

In closing, I am just going to put it this way: You will want to partake of the full “Mike’s Place Experience” as soon as you can, so make your plans and get there! You, your heart and your tummy will be glad you did!

Mike’s Place Café, Home Of The Snipe Burger

Hours: Tuesday-Saturday 10 a.m.-6:30 p.m.

20982 Tillman Mill Road (Corner of Hwy 99 and Tillman Mill Rd) Athens, AL 35614 256-444-1979 Page 17

Learning As A Lifestyle

The Essence Of Community And Mutual Well-Being In Teams And The Public Square

by Eric Betts, Assistant Professor | Course Developer, Hampton University School of Religion We're all a part of God's body," highlight the strength derived from unity. In an era characterized by division, this message serves as a clarion call for solidarity and mutual support.

It underscores the notion that our collective well-being is bolstered when we stand together, recognizing the value and importance of each member within the community.

In the intricate mosaic of modern society, the concept of community and mutual well-being emerges as a fundamental pillar, essential for the harmonious development and sustenance of human connections.

Through the profound lyrics of Hezekiah Walker's gospel song “I Need You to Survive,” we are reminded of the indispensable nature of our interconnectedness and the inherent responsibility we bear towards one another.

The song eloquently articulates a universal truth – "I need you, you need me. We're all a part of God's body." This statement encapsulates the essence of mutual well-being, asserting that individual prosperity is intrinsically linked to the health of the community. It is a powerful reminder that no person is an island, and our successes and failures are, in many ways, shared experiences.

The Foundation of Mutual Well-Being

Interconnectedness as a Source of Strength

The Role of Leadership in Fostering Community

Walker's lyrics, "Stand with me, agree with me.

The song also alludes to the critical role of lead-

ership in nurturing the bonds of community.

Leadership, in this context, is not confined to traditional notions of authority but encompasses every individual's contribution to the well-being of others. It is about recognizing that "You are important to me, I need you to survive," which implies a leadership of service, compassion, and mutual respect.

Effective leadership fosters an environment where every individual feels valued and essential to the higher purpose for living.

A Call to Action for Mutual Support Perhaps one of the most compelling aspects of Walker's message is the call to action for mutual support – "I pray for you, you pray for me. I love you, I need you to survive." It is an acknowledgment of our shared humanity and the power of empathy and kindness. In practicing mutual support, we contribute to a culture of well-being that transcends individual differences, creating a more neighborly and compassionate marketplace.

Conclusion Hezekiah Walker's song is a profound reflection on the nature of community and mutual well-being. It serves as a reminder of our symbiotic relationships and the corporate responsibility we share in supporting one another. In a world fraught with challenges, the principles articulated in the song offer a blueprint for building stronger, more resilient communities where every individual is valued, supported, and empowered.

It is through this lens of mutual well-being and interconnectedness that we can truly aspire to fulfill a higher purpose together in building a better world, ensuring that the fabric of our communities remains strong and cohesive for generations to come.

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May 17 - June 6, 2024

The View From The Bridge

“Oh, The Places You’ll Go!”

by Jackie Warner

Career Development Facilitator “Impact, Engage, Grow” Community Matters

addressed and sent in honor those who have reached these significant milestones in life.

Commencement refers to the beginning, a start of something, and in an academic context, this ceremony signifies you're starting the next phase of your life -- whether it is pursuing higher education, a job, military service, etc. -- it’s a new beginning.

We all must transition both mentally and

physically for a new start, a new beginning in life. It’s okay to look back and appreciate what you should take with you, totally understanding you can’t stay where you are intended to leave.

1. Honor your past experiences; this is your history which has helped navigate you to the present.

2. Find Joy in the present; it is all we have.

3. Embrace your next

chapter - Your future - Live! As the famous author Dr. Seuss expressed in his last book published before his death, “Oh, the places you’ll go!”

I am reminded of when my children were graduating and saying their goodbyes, heading off to college; it was a new beginning for them, but I quickly realized it was also a new beginning for me -- saying goodbye to the parenting life I had known and having to embrace a new life of parenting from afar.

It was an unfamiliar “Hello” to a new me understanding how to navigate my own newfound beginning!

“Life can only be understood backwards; but it must be lived forwards.”

(Soren Kierkegaard) Until Next Time, Be Sincere, Kind and Intentional Jackie Warner, Community Outreach Specialist Email: thebridge.us@gmail.com Check out upcoming events: http://thebridge-us.yolasite. com/

Copyright 1990 by Theodor S. Geisel and Audrey S. Geisel. Random House, Inc.

High school and college graduations are all around us… and some students are moving to another grade or another school. When thinking of graduation, many ponder about the end of what has been their lives for several years... friends, life events, people, and perspectives…

Graduation announcements for the commencement ceremonies have been

May 17 - June 06, 2024

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Page 19

Horse Whispering

Horses Walking In A Sea Of People

by Deb Kitchenmaster I accepted an invitation to attend Mardi Gras in New Orleans with a group of people from Minnesota. I walked down several of the twelve blocks that Bourbon Street covers, which extends from Canal Street to Esplanade Avenue, ministering to people and spreading God’s love. It was in a section of the French Quarter that a young man came up to me and told me to get the “F” off his streets.

He told me there was no way he would EVER enter a door leading into an “F”ing church, and I needed to get off HIS streets. I thought he had a good point. You see, religion gets offended, love doesn’t. I told him it was my first time here on his streets and that I did not come to offend him.

My response set him back somewhat and he said, “You’re different.”

Yep. I’ve been told that before. However, it was the next three words that came out of my mouth that touched his heart. “I see you.” What? “What did you say?” I repeated, “I see you.” Under all the tats and piercings and anger was a desperate soul crying out to be seen. He chose to just be around for an extended time, listening, and observing my interactions with people. That was a treasured moment we shared together.

Remember people, God is LOVE. He is not angry with us.

Love says “COME.” Anger says “fear, runaway, hide, cover-up, pretend, SHUT-UP.” Simply, turn your face toward Him

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and come close. You’re safe with PERFECT, unfailing LOVE. I promise.

It’s the horses in the sea of people that got my attention. When someone needed to be removed from the street, an officer on horseback would make their way through the crowd and take hold of that person, dragging them to a side street where a paddy wagon was parked, and releasing that person to be contained. Horse and rider worked together as one in the midst of noises, sounds, “suddenlies,” and distractions to protect individuals from themselves and each other.

Late one night, on a damp and chilly long day, the officers decided to meet for a cup of hot brew at a particular spot on Bourbon Street. The officers used the lampposts to rope off an area where they dismounted and secured their horses from the sea of people, which enabled them to go inside to enjoy warmer temperatures and to add some warm food and drink to their bodies. I observed these horses. They were totally AWARE of their surroundings.

Without fear, their ears were moving constantly back and forth. Their training had prepared each and every horse to RESPOND to their surroundings, not REACT. What were their training methods?

In February of this year Mobile, Alabama, held the 32nd Annual Mardi Gras Mounted School and Civilian Into Clinic training. The Mobile Mardi Gras Mounted School is

held in conjunction with Mobile’s two-week Mardi Gras celebration. This is a complete school that includes basic equitation techniques, sensory training, obstacle courses, defensive tactics, arrest procedures, vehicle extractions, formation riding, crowd control tactics and strategies, and other advanced law enforcement maneuvers. The goal is to produce a mount that will be calm and obedient under the most stressful conditions by building up a horse’s tolerance to unusual sights and sounds.

These horses were conditioned by the training they had gone through.

What about YOU? What about “YOUR” training?

In the Bible’s 2 Timothy 3:16-17, it says: All scripture is inspired by God and profitable for teaching, for reproof, for correction, FOR TRAINING IN RIGHTEOUSNESS; so that the human of God may be adequate, equipped for every GOOD work.

The only way to be righteous and acceptable be-

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fore God is by grace.

GRACE is a FREE gift to be received by you personally. Gifts are to be received, wages are earned.

Simply BELIEVE and RECEIVE your GIFT by faith. YOU are exercising various spiritual disciplines in daily life. You read your Bible and obey

it. You walk with integrity. Pursuing righteousness leads to a lifestyle that exhibits integrity.

Pray to God and submit to His guidance. ENJOY. Your NEIGHbor, Deb Kitchenmaster 256-426-7947 horsinaround188@gmail.com

May 17 - June 6, 2024

McGhee On Management

How “Doses Of Criticism” Are Like “Doses Of Medicines” Part III

by Detri McGhee - Certified Life Underwriter, Chartered Financial Counselor This week, let’s look at some additional ways medicine can remind us of criticism, and perhaps enable us to better use and apply criticisms that we receive, no matter from where or from whom they come, and no matter how they are delivered.

Let’s review some of the ways, in general, from our first article in the April 19 issue: 1. Proper administration is important: Dosage & method. (Remember Phenergan?)

2. Either can be meant to save or take lives; to heal or harm.

3. They can be delivered by friend or foe, or even uninvolved stranger.

administered by friend, foe, or even a complete stranger. WHO delivers the criticism is important. However, we must be careful not to dismiss it, devalue it, ignore it, or take it TOO seriously because a friend delivered it. This area needs several hours’ consideration, so we can only touch the surface here.

A few general thoughts: Sometimes a friend or family member who loves us waits so long to tell us about a problem that they delay until a crisis time comes, and they deliver it in frustration, anger, or pain. This hurts. But it doesn’t negate the need for us to objectively consider the criticism itself. Part or all

of the message may be super valuable to us, but the delivery was so painful we choose not to take it to heart. We lose if we don’t gain. Our goal is to grow to the point that we can lay aside the method of delivery and consider the value and truth of the message within.

Another thought to consider: When a foe comes at us with criticism, it is easy to toss it aside.

We know they want to harm us, so why should we listen to them? Well, frankly, what they see wrong just might bring us blessings if we correct it! After all, their goal is to hurt us by pointing out our faults/flaws/shortcomings. But when we are given insight to those

and we correct them, we are blessed! WE are better! And, isn’t that better payback than being an ugly person ourself?

What about the stranger? We might get a lifesaving injection from a nurse we only see one time. But it can save our life or heal our infirmities! Much correction, instruction, criticism, reproof, counsel, complaints, guidance, suggestions (what I call relatives of criticism!) have come to me through books, seminars, sermons, training classes, and watching how others work and live. I have found these to be the most easily received and least painful. I receive them anonymously, and

alone, so no one else gets to see my ignorance exposed or my mistakes uncovered. Sweet!

Well, this week’s time has passed quickly, so we will pick up next session if you choose to join us. I would love to hear your ideas, responses, and, YES, even criticisms. Feel free to email me at detrimcghee@ gmail.com. You can find my website at www.criticismmanagement.com.

There is a complete complimentary copy of the Criticism Management outline, and some additional thoughts to ponder. ‘Til next time, remember, no one can control you without your permission. Grant it wisely.

4. The wrong dosage can be destructive, no matter how well intended.

5. Just because it worked for others, doesn’t mean it is right for you.

6. No matter who prescribes it for you, you are not required to take it.

7. Even if everyone else participates, even raves about it, it is important that you consider how it affects YOU. (I can relate this to statins!)

We have previously looked a little at #1 and #2, so what about #3?

Drugs/medicine and criticisms can be administered by those seeking to help us or those seeking to harm us. They can be

May 17 - June 06, 2024

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The Alternative Approach

Helping People Live

by Roy Williams At NEWtritional Health Care, we have dedicated our lives to helping our customers live to their genetic potential with the highest quality of life possible. Over the years we have been able to help so many people that the NEWtritional Health Care brand has spread all over the U.S. and into eleven other countries. Over 90% of that growth has been the result of our customers telling others about their experiences with our line of products.

Many of my older clientele often ask, “Can I get more out of life?” To answer that question please allow me to show you from the Bible that it is absolutely possible. This story comes from the book of Joshua 14:7-11, which I recommend you read to verify what I am telling you. In those verses it says, “Caleb wholly followed the Lord his God.” So, God tells Moses to send twelve spies into the land God promised to give them. When they came back, ten of them delivered a very negative report about the giants that lived there and that they had no chance to take that land, putting fear in the minds of the people.

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But Joshua and Caleb, the Bible explains, believed that God would help them overcome and possess the land. Caleb was 40 years of age when this story took place. Because of their faith in God and a remarkable spirit of belief, only Joshua and Caleb lived to go into the Promised Land.

Note, what happened to Caleb as a result of his faithful spirit. God not only gave him and his decedents the land, in verse 11 Caleb says, “As yet I am as strong this day as I was in the day Moses sent me: as my strength was then, even so is my strength now.” God gave him many more quality years, and I believe He can do the same for you.

The reason I wished to

share this story is to make two very important points about living a higher quality of life. Keep in mind that while the Israelites were in the desert for forty years, they ate manna, called angel’s food in the book of Psalms. Manna was the perfect food for it sustained them through the whole ordeal. In other words, the human body is dependent on a good food source. It was so effective that they suffered no disease. The second point is that Caleb had faith that God would not only provide for him and his family, he believed God would help them overcome the giants and help them occupy the Promised land, which is confirmed in those same passages.

crine and lymphatic systems, skin, hair, and fingernails. Any and all parts of the human body can be addressed with the nutrients that make up the cells throughout your body.

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side effects. We believe that God designed the human body to heal when it is provided with the raw material necessary to do so. Over twenty years and thousands of customers proves that to be a fact.

Remember, drugs only treat the symptoms of disease without addressing the root cause. Nutritional support gives your body the raw materials to manufacture healthier cells.

Please consider going by Herbs & More in Athens or NHC Herb Shop in Killen or check us out at www.nhcherbs.com. We also provide free information about any disorder you may have been diagnosed with. We never charge for our time even though, as a group, we now have over 50 years of experience in the field of supplementation. For consultation you may choose to call 256-7570660 or 256-233-0073.

Your Friend in Health, Roy P Williams

May 17 - June 6, 2024

Cooking with Anna (continued from page 13)

News Flash! You Aren’t Wonder Woman

by Anna Hamilton

medication (yes, we are at that age), and play with our dog. After we do our nightly Bible readings, we both finally lie down around 11. Within 5 minutes of his head hitting the pillow, my husband is in sweet slumber. Me, oh no, I am replaying the day in my head or a day that happened 15 years ago and what I would do differently today in that situation.

I feel like I am not alone in this situation.

I know I have talked to others who do this exact same thing. Why are we so unable to rest? Why are we in a constant state of stress? Could it be that we aren’t giving all of our anxieties and burdens to the Lord? I believe, at least in my case, this to be true. I have a major problem in asking others for help. I don’t want to burden anyone else with something I feel I should be able to handle by myself. Well, reality check, I am not Wonder Woman! I never have been. I need to retire my Wonder Woman whip and shield. Just lay them down and rest. That whip and shield can get really heavy when you aren’t resting.

According to Integris Health, “Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.” We all know these things to be true. I don’t know anyone who would say they don’t want better mental health or a better metabolism.

We know the science behind why rest is so important. Yet, we continue to ignore our bodies when they are screaming for us to rest.

The Bible continually tells us to rest. God May 17 - June 06, 2024

himself rested after the creation of the world.

The New Testament speaks many times on Jesus resting. One of my favorite passages on rest occurs in 1 Kings 19. Elijah had just killed all of the prophets of Baal, and he knew that Jezebel would be coming after him. He was afraid; he ran for his life. He was having a mental breakdown. In verse 4 he prays, “I have had enough, Lord. Take my life; I am no better than my ancestors.”

He then lies down and falls asleep. The Lord sends an angel to Elijah to feed him. After he has a snack, he lies back down and rests more before he goes on his journey to continue his work for the Lord.

We, just like Elijah, can all benefit from a snack and a good nap. I cannot tell you the best way to actually get good, meaningful rest. I am working on figuring out what rest looks like for me. I do know that I can find rest in the Lord and am learning to lean hard into that fact. I encourage each of you to seek rest. Learn what helps you renew your mind, body, and spirit. And if any of you have tips on getting better rest, please share them with the rest of the class! I promise you, we will all appreciate it.

This week’s recipe is a summer classic. A delicious and refreshing pasta salad. Soon, school will be out, picnics will be in full force, and you will be happy to have this recipe. As always, feel free to adjust the ingredients to best fit your family’s tastebuds. I hope you enjoy it as much as my family does.

“When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”

Proverbs 3:24

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