May 06, 2016 by Alabama Biz Finder

May 6th - May 19th, 2016

AthensNowal.com E-MAIL: info@athensnowal.com ADVERTISING: Ali Elizabeth: 256-468-9425

See Our Listings Inside this edition... Pages 25 - 32

Special Feature 34th Annual Limestone County Sheriff’s Rodeo... The 34th annual Limestone Sheriff’s Rodeo is just around the corner, and the “get ready” events have already begun... Page 5

Special Feature

Camellia’s Country Store And Restaurant: A Café And A Community All In One... In May of 2015, Camellia Moree, owner of Camellia’s Country Store and Restaurant, opened up a “country cookin’ place” on the corner of... Page 8

What Makes Ronnie Roll The Folks Who Make Athens Beautiful... Wednesday, May 04, 2016, the staff of City Hall and all the Departments that are going to “live” there began the process of invading the... Page 19

May 6 - May 19, 2016

My180 Health And Herbs N More: Teaming Up To Tune Up Your Health By Ali Elizabeth Turner Herbs N More and My180 Health have both been featured on the front page of Athens Now on several occasions over the past five years. Roy Williams, the founder of Herbs and More, and Chip Wilson, the founder of My180 Health, have each had a deep commitment to build the health of residents of North Alabama that reaches back for decades. Both men and their families also Continued on pages 16-17

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May 6 - May 19, 2016

Publisher’s Point Publisher / Editor Ali Turner

Graphic Design

Jonathan Hamilton

Web Design Teddy Wolcott

Contributing Writers Janet Hunt Lynne Hart Wanda Campbell Paul Foreman Tammy Wilkinnson Rachel Clark, RN BSN Teresa Todd Joel Allen Paul King

Curiouser And Curiouser, Part 2 I have a feeling, in this inarguably bizarre Presidential election season, that the idea of “Curiouser and Curiouser" may end up being a series. As a refresher, the term came from Lewis Carroll’s iconic Alice’s Adventures In Wonderland, published in 1865. It is the language that Alice uses after falling down the rabbit hole, and all of her world is turned upside down. Animals are talking to her, she is growing and shrink-

Is this just the “course of human events,” or is it a Godthing, an enemy-thing, or a combination of all three? It will take the wisdom of Solomon to answer that one, and most likely, not anytime soon. For now, there is a list as long as my arm of Republicans who will not, under any circumstances, vote for Trump. They include radio talk show hosts, lawmakers, authors, activists, and more.

during Primary season. Senator Sessions had the following to say, in part, as to the reasons he made his surprise endorsement: “This isn’t a campaign, this is a movement. Look at what’s happened. The American people are not happy with their government… There is an opportunity Tuesday — it may be the last opportunity we have — for the people’s voice to be heard… Politicians have promised for 30

altogether, move to another location, and start over. This was being presented as a cost saving measure.

Enter Donald Trump. He came to Congress and offered his services free to the citizens of the United States for the purpose of getting the project back on track. Here’s what he had to say that day:

“Anyone who says renovation is more expensive than building a new one doesn’t know the business.” He then added, “It only costs a fool more.”

Jeff felt Donald was a “breath of fresh air.” However, it was Senator Session’s subsequent statement that I find the most fascinating, as it pertained to the U.N. situation in 2005. He said he felt it was “the most impressive Congressional testimony I’ve ever heard.”

Publisher’s Point . . . . . . . . 3 All Things Soldier . . . . . . . 4 Special Feature . . . . . . . . 5 Calendar of Events . . . . . . . 6 Special Feature . . . . . . . . 8 Tourism . . . . . . . . . . . 10 Clean and Green . . . . . . . 12 Cooking With Tammy . . . . . 13 Health and Fitness . . . . . . 14 Cover Story . . . . . . . 16 - 17 Learning As A Lifestyle . . . 18 What Makes Ronnie Roll . . . 19 Dog Barker . . . . . . . . . 20 Medical Update . . . . . . . . 22 Foreman's Forum . . . . . . . . 23

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ing, and the Hatter is Mad. She is scrambling to stay sane, and manages to learn a lot in the process. Depending on who you talk to, either the impossible has just occurred, or the inevitable. I am referring to Donald Trump defying everyone, and winning the Republican nomination. How could this happen? Or, how could it not?

My question is, will you sit it out, vote for Bernie, or for Hillary? Please know that not voting is voting, but that may be a discussion for another day. I remember how puzzled I felt when Sarah Palin endorsed The Donald several months ago. And, that feeling increased even more when Jeff Sessions endorsed him at the end of February

years to fix illegal immigration… Donald Trump will do it.” Over ten years ago, Jeff Sessions met Donald through the debacle that was the remodeling/renovation project that was being undertaken at the United Nations. It was a disaster. There were deadlines missed, huge cost overruns, and someone suggested that they scrap the building

Senator Sessions is a consummate litigator. He received his law degree from Alabama. He is ex-mil. He is considered one of the best Senators in the land. Could he know something we don’t know, see something we don’t see, or did everything just get curiouser and curiouser? We shall see. All I know is, it is going to be a long, hot summer, irrespective of the weather.

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

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All Things Soldier

The Sacrifice Of A SEAL by Ali Elizabeth Turner Statisically, from what I have been told, it is much less common for Navy SEALS to get killed in combat than members from any other branch of service. The reason is that they come so close to dying while they are in training, that they gain skills possessed by few that pay off in the field. It costs them dearly to gain those skills, but it benefits them and us. It is always a tragedy when a warrior dies in combat, but when a SEAL passes, again, statistically, it is nearly always in the context of specifically giving himself for others. Such was the case with Charles Keating, IV, of Arizona. He was killed on Tuesday, May 3rd, helping rescue multitudes from an ISIS/ISIL attack in Iraq. Since 2014, we have redeployed some of the crème de la crème to Iraq in a largely advisory capacity. While it could certainly be argued that if we had gotten the job done the first

bers. The events of 9/11 affected Charles IV deeply, and were some of the things that inspired him to become a SEAL. He was also engaged to be married this coming November.

time, and stayed long enough for the new Iraq to gain its footing, from my experience, most people who served in Iraq will tell you that the Peshmerga are fierce warriors who are worth fighting with and for, let alone “advise.” Any SEAL with a true warrior’s heart would consider it a privilege to serve with the Peshmerga, and to me, the Kurds are the hope of Iraq against ISIL/ISIS.

Arizona Senator John McCain had the following to say about him: "I send my deepest prayers and condolences to the family and loved ones of Charlie Keating, who was tragically killed in action fighting ISIL in Iraq. Like so many brave Americans who came before him, Charlie sacrificed his life in honorable service to our nation for a cause greater than self-interest, which we can never truly repay."

Here is what Charles’ mom said about her “boy.” Her name is Krista Joseph of Jacksonville, Fla., and she firmly believed her son wanted to serve his country. She also said that he died doing what he loved. Krista added, "He was our golden boy with a million-dollar smile and a heart of gold."

I once attended a service for two SEALS while I was in Iraq. It was held in what was known

Charles was part of the Quick Reaction Force (QRF). He was sent in on an op whose mission to rescue less than a dozen U.S. troops who were in a Kurdish

Vietnam Veterans of America (Chapter 511) village "advising and assisting" the Peshmerga, according to U.S. military spokesman, Col. Steve Warren. Because of his sacrifice, everyone returned but Charles.

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He had been a track star, and transferred from Indiana Universtiy to the U.S. Naval Academy in order to begin his SEAL training. He was the grandson of Charles Keating, who was part of the Savings & Loan scandal in the ‘80s, and whose conviction was later overturned. His grandfather had been a pilot in WWII, and Charles IV came from a long line of military service mem-

as The Palace of Doom, or the Mistress Palace. There was an Iraqi Special Forces colonel who, during the service, said, through an interpreter, that he believed that all who gave their lives in order that Iraq might be free would find peace with God, and I don’t believe he was just blowing smoke. He was visibly moved that strangers would want to help, and my 3 years there taught me that this is most definitely the way SEALS roll. I believe Charles Keating IV is at peace, and I hope someday to thank him personally for fighting for my beloved Iraq, and for me.

May 6 - May 19, 2016

Special Feature

34th Annual Limestone County Sheriff’s Rodeo by Paul King, Limestone County Deputy Sheriff The 34th annual Limestone Sheriff’s Rodeo is just around the corner, and the “get ready” events have already begun.The program is being set for the publisher, T-shirt orders for all the Special Needs Rodeo participants are being processed, all the event and major sponsors have been secured, the Street Dance and Fashion Show are being planned, and committees of volunteers are receiving their instructions to complete a successful event. The Queen contestant applications are being processed, and in addition to all of the traditional goings on, the Sheriff’s Office staff and volunteers are making last minute plans for the biggest outdoor rodeo east of the Mississippi River. What began 33 years ago as a means to supplement the purchase of patrol cars for the sheriff’s office has now blossomed into a community event that is second to none. Teresa Todd, President of the Athens Limestone Tourism Association estimates the revenue impact from the rodeo at over a million dollars locally. “It is important to all of us as fans, visitors and competitors that come to Limestone County every year for the rodeo, shop in local stores, buy gasoline, stay in local motels, eat in local restaurants, and generally boost our entire economy. We strive to match that gift by producing a fun filled event packed with family entertainment and fierce

May 6 - May 19, 2016

competition in all of the rodeo events,” said Sheriff Blakely. Sheriff Blakely has always been a big fan of rodeo, even from his high school days when he

yours, don’t take it; If it’s not true, don’t say it; If it’s not right, don’t do it.’ It is very humbling as an elected official to see this entire community support this event each and every year,” remarked Blakely.

the cream of the crop in professional competitors will make a stop in Athens to earn points toward the International Finals in Oklahoma City, OK next Janu-

among the top 10 in prize money rodeos in the Nation. And Lone Star Rodeo Company will continue to produce a great rodeo with some of the most competitive stock on the circuit,” added Yerigan. If you have never attended the “Greatest Show on Dirt,” you should join us on May 20 or 21 and see what you have been missing. Your family will thoroughly enjoy themselves, and you will be positively impacting the success of local law enforcement.

would compete. “The rich tradition and values of rodeo are still alive in this community and are often relative to our parents’ teachings. Most of our parents taught us the same things that cowboys call the ‘Code Of The West’ to this day: ‘If it’s not

This year the Limestone Sheriff’s Rodeo is returning to an IPRA sanctioned event. The International Professional Rodeo Association sanction will mean

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ary. IPRA President Dale Yerigan remarked “We sanction 350 rodeos a year and the Limestone Sheriff’s Rodeo will rank

And if you have never attended the Special Needs Rodeo, you owe it to yourself to see how your community rallies around a group of people to make sure they have their day too. Just show up at the arena on Friday morning, May 20 at 10 a.m., and witness the outpouring of volunteers as they paint faces, help with roping and disco dancing, pin the star on the sheriff, horseback rides, the petting zoo, hay rides and much, much, more.

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Calendar of Events Paddle for a Cure May 7th

Fort Hampton Outfitters, 28890 AL Highway 127, Elkmont, AL. Fort Hampton Outfitters invites you to hit the water to benefit St. Judes Childrens' Hospital. Reservations are from 7:00AM to dark and are $25.00 per person including transportation, paddle, kayak, personal flotation device. To make reservations: FortHamptonOutfitters@gmail.com

Cruise In May 7th

Downtown Athens, AL. Bring your hot rod, motorcycle, truck or unique vehicle and park on the square to share your love of automobiles with other enthusiasts from 3:00PM to 6:00PM. Shop the boutiques and store and enjoy a meal downtown at one of the restaurants.

Iron Tribe "Run to London" 5K May 7th

11306 County Line Road, Madison, AL. The James Clemens High School Band was recently selected to march in the 2017 New Yearâ€™s Day Parade in London. The total cost of the week-long trip for 170 students and chaperones is over $500,000 - more than $3000 per student. Partnering with Iron Tribe Fitness, we hope to raise thousands of dollars at the Run To London 5k. All profits from the race will go towards reducing the cost of the trip for every band member. For more information on the James Clemens Band program you can visit jcjetsband.com. Registration: www. eventbrite.com/e/irontribe-5k-run-to-london-presented-byhuntsville-hospital-heart-center-tickets-22223375715

at Eli's Block Party. Cash awards, plus three top trophies will be given: Eli's Choice, Hero's Choice and Best of Show. Enjoy live music, vendors, kid and family zone with character sightings and lots of food. For more information or to register a vehicle: teamvictory4all.org

5th Annual City of Athens Relay For Life Bass Tournament May 14th

Ingall's Harbor, 701 Market Street NW, Decatur, AL. Join the City of Athens Relay for Life for a fundraising fishing tournament held in the memory of Al Dutton - who helped start the tournament and died from cancer- at Ingall's Harbor on the Bass-rich waters of the Tennessee River and Wheeler Lake from safe light until 3:00PM. Cost is $100.00 per boat until the day of event and $110.00 (cash only) at the event. $4,500.00 Guaranteed payout. Lunch will be provided for boaters, door prizes, and optional Big Fish pot. For more information: www. active.com/decatur-al/fishing/tournaments/5th-annual-city-ofathens-relay-for-life-bass-fishing-tournament-2016?int=

Italian Dinner & Silent Auction May 14th

St. Timothy's Episcopal, 207 East Washington Street, Athens, AL. Join the St. Timothy's Episcopal Church Women for an Italian dinner catered by Wildwood Deli, featuring a meal of seasonal salad, homemade lasagna, homemade bread, and a wonderful dessert. Tickets $25.00 each, and seating is limited. Proceeds go to the missions and ministries of St. Timothyâ€™s Episcopal Church. Contact the parish office for tickets at 256232-3541.

Athens High Jazz Band Spring Concert May 13th

Athens High School, US Highway 31N, Athens, AL. Join the Athens High Jazz Band for a free concert featuring a collection of Jazz favorites at 7:00PM.

Singer-Songwriters Night May 14th

The Red Caboose, 25483 Railroad Street, Elkmont, AL. Come to The Red Caboose for an evening of live music. Doors open at 6:00PM, Show starts at 7:00PM. Admssion is $25.00 and includes snacks. Children 12 and under are free. For more information, performers and directions: TheRedCaboose.net

Eli's Block Party May 14th

Lindsay Lane Baptist Church, 1300 South Lindsay Lane, Athens, AL. Help fight childhood cancer with Muscle and Style Page 6

6th Annual Spencer Black 5K & 1-Mile Fun Run May 14th

Blue Springs Elementary, 16787 Hardy Road, Athens, AL. The Spencer Black Run returns to Blue Springs Elementary track for a run benefitting the Clements/Blue Springs Schools' Fitness Programs and Facilities. Registration: Ityourrace.com or day of at the race.

Kreative Kiddos Art Class May 20th

High Cotton Art Center, 103 W. Washington Street, Athens, AL. Tina Swindell offers a monthly class for children, ages 6-12. The next class will be Friday, May 20th from 4-5:30 p.m. The subject of this month will be a black panther, which will be painted on an 8 x 10 canvas using acrylic paint. $25 per child, with a $5 discount per child for more than one in a family. E-mail TinaS@pclnet.net or call 256-497-3838.

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Special Feature

Camellia’s Country Store And Restaurant: A Café And A Community All In One by Ali Elizabeth Turner In May of 2015, Camellia Moree, owner of Camellia’s Country Store and Restaurant, opened up a “country cookin’ place” on the corner of Lucas Ferry Road and Nuclear Plant Road, where Athens meets Tanner. She is no newcomer to folks in our area, as she had previously operated the restaurant in the same location, Marie’s Country Store, as well as had a successful catering business. For several years she had a contract with TVA to provide “home-cooked” food for employees. She would work around the clock during an outage, sometimes only getting 30 minutes of sleep. “We were all in it together,” she said. When the day came that Camellia was

offered a new opportunity, she says she was “cryin’ like a baby, ‘cuz we were like family.” Wherever Miss Camellia goes, she “builds her a community.” “I’ll be back, you just hang on,” she told her “TVA-ers,” and they knew, God willing, she’d be true to her word. “Life happens,” as they say, and during this tough time, she also lost her dearest friend and head cook, Peaches Walton. Even talking about it all these years later brings tears to her eyes, and there is a monument to their friendship hanging on the wall right next to the kitchen. The current location became available in May of last year,

Vivian and Nacole cuttin' up in the kitchen

and it is a pleasure to announce that business is brisk, and the word is spreading. By way of background, Camellia grew up in Andrews, SC, in what she

calls the “low country.” Her parents operated a BBQ place for 30 years, have since passed, and it’s still going strong. She learned a number of things beside how to

cook for a crowd from her parents. The first and most important thing they taught her was, “Ya gotta love your customers,” she told me. Her parents also told her that if you “Be good to your customers, and cook good food, you won’t have to worry about customers.” She has certainly followed that advice, and when I visited during lunch hour, the place was packed. The Fire Marshall will let her have a few over 60 seated at any one time, and as one of her servers told me with a happy sigh, “It’s like this every day.” Hard work is obviously another component for success, and Camellia’s is open from 5am to 1:30pm, Monday through Saturday, with the help of staff who are as dedicated as she is. She also says, with a charming blend of firmness and shyness,

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May 6 - May 19, 2016

North Alabama, should I come to her. She was thoughtful, and then said, “We have good quality food, and we put the love into the food.” She went on to say, “We like to laugh and joke with our customers, and make them feel at home.” I will also add that they’ll cry with their customers, too, as I had just received the news that a very dear friend, (who would have felt right at home at Camellia’s), had suddenly passed, minutes before our appointment. I was conducting this part of the interview through tears while we sat outside on the picnic bench, and when we were finished, Miss Camellia gave me what one friend describes so

Camellia and her crew: From left, Camellia Moree, owner, Vivian Leslie, Nacole Walton, Brenda Pressnell, and Terrie Palma

that she is “funny about good quality food.” She is simply not going to cut corners, and, for example, the biscuits are made from scratch, and that’s just that. She went on to tell me what they have found to be customer favorites, and the day I was there, two gentlemen, one from Huntsville and one from Madison, were glad to have made the trip just to get the “real deal.” Camellia says her signature piece is pork chops, which are served on Wednesdays. “On Friday, we have catfish,” she said. Other specials include fried chicken, BBQ chicken, ribs and salmon patties, and one client says he comes “just for the chicken.” There is meatloaf from an age old recipe, and the day I had lunch, my BBQ chicken fell right off the bone. Because I was sitting in the corner working mostly out of sight, I licked my fingers with abandon,

May 6 - May 19, 2016

well as a “proper hug.” If you are looking for a café that is also a community, as well as a wonderful caterer, then come and join the people who make the drive from Pulaski, Priceville, Florence, Huntsville and Madison to get country cookin’ at Camellia’s.

Camellia’s Country Store and Restaurant

18025 Nuclear Plant Road Athens, AL 35611 Phone: 256-444-4800 FAX: 256-444-4801 Hours: M-Sat 5am-1:30pm Facebook: Camellia’s Country cooking

and I don’t think anyone could have blamed me! Camellia’s also serves the sides one would expect to find paired with a home cooking café. There is mac and cheese, mashed potatoes, turnip greens, collard greens, sweet tea, and then there are the desserts. They vary from day to day, but include caramel pecan delight pie, Elvis Presley cake, Sundrop Cake, blackberry wine cake, chess pie, and she has recently gotten requests for her chocolate gravy over biscuits.

John Thomas, (l) and Charlie Benford, (r) drive from Huntsville and Madison twice a month for breakfast. "I'm converted," said John.

I asked her why, when there are a number of home cooking places in

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Tourism

Summer Comes Early In Athens! by Teresa Todd, President, Athens-Limestone County Tourism Association

When it is May, it is time for the Limestone County Sheriff’s Rodeo. Come out to the Downtown Square and enjoy the Sheriff’s Rodeo Parade on May 14th. Line up at the Sheriff’s Rodeo Arena located at Highway 99 at 1pm. The Parade will take off around 2pm. The 34th Annual Rodeo Parade will feature our Queen Contestants along with our favorite Cowboys and Cowgirls. Along with the Limestone County Sheriff, Mike Blakely, will be our Grand Marshal, Allen Craig. The Preston’s Rodeo Kickoff will be on May 15th at 5pm, with special fun for the young ones. The Rodeo Street Dance and Fashion Show will take place at 6pm on the Downtown Square on May 17th, with the Jeff Whitlow Country band performing. May 19th is the all team roping contest. Area elementary schools will reward their “Leader in Me” and “Reading Initiatives” participants with a field day to watch the “Slack” roping competition at 9am for free. On May 20th at 10am, individuals with special needs will have the arena. A morning of roping, dancing, face-painting and a fun hay ride, followed by lunch for everyone who attends. Later in the evening will kick off our first night of the rodeo. Gates open at 6pm, and the Kids Gold Rush at 7pm and the events from Bronc Riding, Calf Roping to Steer Wrestling. On Saturday May 21st at noon, the Queen’s

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Luncheon will be held at the Limestone County Event Center. See part of the requirements our Queen contestants undergo to achieve the title of Miss Limestone Rodeo Queen. The Queen will be crowned Saturday night at the Rodeo in the arena before thousands of guests. The Queens range from 3 years of age to the 18-26 years of age division. Prizes in the senior division compete for a trophy saddle, custom belt buckle, a watch, scholarship money and so much more. Put this event on your calendar and come out to see “The Largest Outdoor Rodeo East of the Mississippi” with over $50,000 in prize money! Other events coming up in May include: Saturday Supper with Belle Chevre on May 14th at the Belle Chevre Cheese Shop and Tasting Room located at 18849 Upper Fort Hampton Road in Elkmont, AL. Back by popular demand, Belle Chevre is again offering their Saturday Suppers cooked by our award-winning “Chief Cheese”, Tasia Malakasis, and Chef de Cuisine Rick Vonk. Saturday Suppers are inspired by fresh, local ingredients, including Belle Chevre’s fine artisanal goat cheeses made in Alabama. Southern-made 5 Course meals that reflect Southern heritage and our passion for spreading love around meals. Two Seating options: 5:30PM and 7:30pm, $75/person. To view their menu or make reservations: w w w. b e l l e c h e v r e . c o m / creamery-tours-events/saturday-suppers-2/

and female as well as top three in each age division. Registration before May 1st is $20.00. After May 1st registration is $25.00. For more information, contact Brenda Morrow at brenda.morrow@lcsk12. org or download registration form at: www.ardmorehigh.org/ Also in Elkmont, you will be able to attend the Singer-Songwriters Night at The Red Caboose on May 14th at 25483 Railroad Street, Elkmont, AL. Join with friends from around the TN Valley at The Red Caboose for an evening of live music. Doors open at 6pm, show starts at 7pm. Admission is $25.00 and includes snacks. Children 12 and under are free. For more information, performers and directions: TheRedCaboose.net Girl Scout Troop 1922 Pancake Fundraiser will be held at Applebee's on May 21st at Highway 72E,

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Athens, AL. Join Girl Scout Troop 1922 from 8AM to 10AM for a tasty pancake breakfast. Tickets can be purchased at the door for $5.00 each, and the event features a bonus coupon for $3.00 off your next Applebee's visit. On May 21st, get ready to run the 5K Tiger Dash at Cedar Hill Elementary, located at 27905 Cedar Hill Road, Ardmore, AL. Race time is 7am and proceeds will benefit the Ardmore High School Cross Country/Track Team and Cedar Hill Elementary Physical Education Department. Awards for overall male

On May 27th, look for the Senior Lunch Matinee Show at Yesterday’s Event Center located at 15631 Brownsferry Road Athens, AL. Join Yesterdays for a complete lunch including drink and dessert for $11.00, and entertainment featuring Elvis Remembered starring Michael Dean. Doors open 10:30am. Event begins 11am and show time is at 12pm with a show length 60-75 minutes. Groups of all size welcome. Bus parking is available. Cancellation fee may apply. Pre-reservation required, send reservation email to: Info@YesterdaysEvents. com.

May 6 - May 19, 2016

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Clean and Green

Kids And Grownups Loved The Earth Day Event by Lynne Hart Last Saturday, over 1,000 guests came to KALB's Earth Day & Outdoor EXPO held at Friendship Church. What a GREAT time was had by all who attended! KALB is so grateful to the generosity of Friendship Church in letting us basically "take over" their facilities! Activities, exhibits, and animals spread from the outside grounds and through much of the church buildings! You could find critters that were microscopic in size, insects to hold, goats and alpacas to feed and pet, and Rosie, the beautiful horse from K.I.N. Stables to love on.

The Alabama Wildlife Center was there with beautiful raptors to show off. We even had a special visit from Ludivine, the famous bloodhound

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from Elkmont. She strolled through giving hugs, licks, and paw shakes! I must say that, although this event on the surface appears to be for children, it is a great experience

One of our board members, Kay Kime, said she worked very hard to convince friends of hers to come to the event. They were hesitant, but they came. On the way out, they told Kay they would never miss another be-

for adults as well. There is a great deal of information shared that is important to everyone. I learn something new every single time we host this Earth Day event. We are never too old to learn nor should we ever stop!

cause it was one of the most informative events they had ever attended. So plan to attend next year. It will be held the last Saturday in April. If you think you might forget, watch for our 2017 Paws for the Environment calendar with all of our events noted.

The top 12 winners of the Paws for the Environment Photo Contest will be featured. The calendar will be on sale this fall! I will let the photos speak for themselves.

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May 6 - May 19, 2016

Cooking with Tammy

Five Minute Smoothie by Tammy Wilkinson, owner of Arabella's Cakes and Catering

Five Minute Smoothie This is the perfect option for busy people to get 3 servings of fruit quickly and easily, and it tastes great too. Even kids love it. 1 cup frozen dark cherries (sweetened or unsweetened) 1 cup frozen applesauce with cinnamon (sweetened or unsweetened) 4-6oz orange juice In a blender or smoothie maker (I use my Hamilton Beach take and go smoothie maker), add dark cherries, frozen applesauce and orange juice. Blend until smooth. Enjoy!

May 6 - May 19, 2016

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Health and Fitness

Q&A With Janet by Janet Hunt Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. When did you first get involved in fitness? I began running and participating in aerobic classes when I was in my 20â€™s, primarily because I wanted to look good. I soon realized it made me feel good too. Exercise helped me with sleep and the stress of my career as a chemist. What inspired you to start a career in fitness? I began teaching aerobic classes in order to earn a little extra money and get a free membership at a local gym. I realized I was good with people and really cared about the quality of classes that I was teaching. I wanted classes that welcomed everyone not just the young and fit. Wherever I taught I tried to get the gym to offer class-

es for beginners. Because I started teaching at a time that certifications were not required, I saw lots of unsafe and poor quality classes. This led me to read as much as possible about fitness and choose to get an ACE Group Fitness Certification. I continued to teach fitness classes wherever I lived. Then after I decided I no longer wanted to work as a chemist and tried my hand at some small businesses outside the fitness field, I decided to open Curves. Curves had an excellent program for women new to fitness or women uncomfortable in a gym setting. This was just the group that I liked to work with. While I had Curves, I studied and received my ACE Personal Training certification and then my

ACE Health Coach Certification. What do you like most about the classes you are teaching now? Most of my classes now and most of my personal training clients are 50+. I think this group is most appreciative. They are more focused on their health and well-being rather than on their looks. I am always thrilled when a student or client tells me the benefits they are seeing after just a few sessions. I look forward to every one of my classes and seeing every one of my clients! What is your favorite workout to do on your own? Because I have my own studio above our garage, I work out up there. I usually ride the elliptical do-

ing intervals and then resistance work with free weights or elastic tubing. Sometimes I walk or run the neighborhood. If time

allows, I attend a yoga or pilates class. What do you enjoy doing in your spare time? I guess that depends on the time of year. If weather permits, I like to be outdoors working in the yard. If you want to find me on weekends in the spring, just drive by and look in the yard. I also love antique/junk shopping which is visible by the eclectic yard art. During the cold, dreary winter days, I read, work jigsaw puzzles, and make or fix jewelry. Once or twice a year, my husband and I travel. We enjoy visiting places that involve hiking, history, and culture. Which client/student has inspired you most? All my students/clients inspire me for different reasons. I think I have learned just as much from them as they have from me.

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Cover Story

My180 Health And Herbs N More: Teaming Up To Tune Up Your Health by Ali Elizabeth Turner continued from page 1

have a burning vision that reaches into the future, and recently they came to the realization that they could accomplish much more if they pooled their resources, experience, knowledge, and staff. Roy and Gwen Williams, along with their family have been involved in the health industry for more than 30 years. Roy has developed and patented several supplement lines, Roy and his son Seth are regulars on Jamie Cooper’s TV station, and their

family owns two stores, Herbs n More in Athens, and NHC in Killen. In addition, they have speaking engagements all over the TN Valley, and have a substantial following on Facebook. Chip Wilson is a former champion weight lifter, has started and sold several companies, owns the My180 Health and Wellness Center in Madison, (with another store in the planning stage), and also often has speaking engagements around the TN Val-

Top, L-R: Chip Wilson, president, founder My180 Health; Ronda Kelly, FitVibe Instructor; Tracey James, WBV Instructor. Bottom, L-R: Vicky Walker, LPTA; Don Smith, LPT Not pictured, Philip Richards, RN

ley. The two became better acquainted over the technology of Whole Body Vibration, (the system by which astronauts returning from the Space Station regain their muscle mass) infra-red saunas, alkaline water, and, of course, helping their clients make healthy nutritional choices. Whole Body Vibration machines have been designated as FDA Class 1 Medical devices, and their use has exploded. They are being used as therapeutic modalities in such varied places as nursing homes, rehab centers, and the Russian Men’s Olympic Gymnastics team.

Roy Williams, founder of Herbs & More with the new infared sauna unit

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Recently Roy and Chip decided to do what some of the fast food franchises have done, and that is to “share space.” The idea is akin to KFC and Baskin Robbins occupying the same building, (with the huge difference being a healthful

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result), and with regard to the aforementioned technologies, they now function as a franchise. Chip was able to add a much needed dimension to the concept, and that is, garnering coverage for physical therapy by insurance companies such as Blue Cross/Blue Shield and Medicare. Getting insurance coverage has been a game-changer, as has been the addition of a certified physical therapist and massage therapists as staff members. “Some people come in and just aren’t able to begin on the machines,” said Chip. He added, “Now they can get physical therapy, and it is covered by their insurance. Then they can go on (when their physical therapist says they are ready), and incorporate the technology as part of their therapy. They really can not only regain their former health, but also exceed it.”

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has seen it help everyone from babies to the elderly. “I have a great niece who was really colicky. I sat down on the base of the machine and put her on my lap while it vibrated for about one minute. She quieted right down.” Gwen also told me about the benefits she has seen for her Aunt Trisha, who is diabetic and has diabetic nerve pain, as well as Uncle Billy, who loves the infrared sauna.

worked in senior care and rehab facilities. She likes this so much better, and has noticed a change in several people since starting to receive

Melaine Emerson, LMT

Abby Cooper enjoying the benefits of Whole Body Vibration technology

Chip went on to say that “We will file your insurance for you,” and describes what he and Roy are doing as “a full service physical therapy center that is outside the box.” Essentially it has two parts, the “Physical Therapy side” and the “Wellness side.” The Physical Therapy side is pretty self-explanatory, and the Wellness side includes FitVibe, optional B-12 Lipo shots, (which are administered by nurses), and massage therapy. I had the privilege of chatting with several crew members from both shops and enjoyed my conversations with each one. Gwen Williams, coowner of Herbs n

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More, and NHC. “Roy and I noticed increased circulation after our first exposure at Chip’s store in Huntsville off of Airport Road, and I was sold from the start. I use the FitVibe at least three times a week, and it makes it possible for me to have both my personal trainer and yoga instructor work me out and get me upside down into positions that a 60-year-old should not be able to do! I have less muscle soreness, (a benefit experienced by many, myself included) and I sleep better. I really notice it when I get too busy and don’t take the time to do it.” Gwen also went on to tell me about how she

Don Smith, physical therapist. Don received his degree in 1974 from Loma Linda University, and practiced in California been for 32 years. He then was in Texas from 2003 to 2014, and moved here to be with his bride. He takes a personal interest in his patients, and wants to “treat the whole person, body, soul, mind, and spirit.” He especially loves to

challenges with massage as a part of recovery is the story here, and it’s a good one. I can speak from my own experience as to how effective these technologies are, and in a word, I feel great when I do them, and I notice big time when I don’t. Now that Herbs n More and My180 Health have teamed up, I will have twice the opportunity to build my own health, and I couldn’t be hap-

Jason Mitchell, LMT

the Lipo-B complex shots. She had one fellow tell her he had never felt better. Melaine Emerson, massage therapist. Melaine came here from South Carolina, and not only has extensive experience as a massage therapist, but an excellent handle on nutrition and God’s Word. I could talk to her all Kanetha Jackson, LPN day long, and her love for her clients is work with stroke vic- deep. tims, and people with Jason Mitchell, massage Parkinson’s disease. therapist. On a weekly “My patients become basis I hear from somelike friends and family.” one very near and dear Kanetha Jackson, LPN. Previous to joining the team, Kanetha had

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to me what a good job Jason does. Overcoming a myriad of health

pier about it. Come experience what Roy Williams calls a “true health center” for yourself, and see if you don’t agree!

My180 Health and Wellness Center

1874 Slaughter Road Ste E Madison, AL 35758 256-325-1238 www.my180health.com

Herbs N More

609 Us Highway 72 W Athens, AL 35611 256-233-0073 www.herbsandmore online.com Page 17

Learning As A Lifestyle

The Power of Emotional Intelligence by Wanda Campbell

Center for Lifelong Learning - 121 South Marion Street, Athens, AL 35611 - 256-233-8262 On May 18, the Center will host The Power of Emotional Intelligence in Leadership at the Dynetics Solutions Complex in Huntsville. The class will be held in the Main Conference Room. The presenter is Lori KingTaylor. You can register online at www.athens.edu/CLL or call me at 256-233-8262. According to Psychology Today, emotional intelligence is the ability to identify and manage your emotions and the emotions of others. In reality, emotional intelligence is the ability to work well with many different types of people. Emotional intelligence allows you to observe your environment, assess the situation, and respond appropriately to the information provided. People with high levels of emotional intelligence are usually the top performers in an organization according to business experts. It is because they are more flexible and adaptable to events in the organizations. This brings new meaning to “go with the flow.” More than just dealing with difficult people, this workshop will help you to connect with people in more meaningful ways. The workshop will help you identify ways to manage your emotions in highly charged settings, allowing you to

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perform at your best. With a few guidelines, King-Taylor will help you understand how your emotions can help you influence the emotions of others that lead to misunderstanding. This workshop will also help you identify the triggers that change small problems to big problems.

the TEDx conference in 2014. To register for this program, you can call 256233-8260 or visit our website at www.athens. edu/CLL. If you have not registered for your child’s summer

King-Taylor has over 20 years’ experience in training and organizational development. She earned her bachelor’s degree in Adult Education from Athens State University. She earned her Master of Education in Training and Development from Pennsylvania State University. She had the prestigious honor of speaking at

camp yet, now is a good time to do that, too. They are filling up fast. We are offering a variety of camps this summer for ages 5-12. Check out the website – www.athens. edu/CLL - or LIKE us on Facebook at Center for Lifelong Learning at

Athens State University. We make regular announcements on Facebook about all of our classes and events. If you would like to go to Gettysburg with us in October, now is the time to make your deposit. One hundred dollars will hold your spot for a great week visiting Gettysburg, Pennsylvania, and Washington, DC. For the full itinerary, check out the website – www. athens.edu/CLL - or give me a call at 256233-8262. Learning never stops at the Center for Lifelong Learning. We hope to see you there soon.

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May 6 - May 19, 2016

What Makes Ronnie Roll

The Folks Who Make Athens Beautiful by Ali Elizabeth Turner Wednesday, May 04, 2016, the staff of City Hall and all the Departments that are going to “live” there began the process of invading the newly completed City Hall, and wrestling with the “giants” that always come out of hiding while in the process of moving. Some staff members had begun to move in stages last week, and it will take awhile for the “punch list” to be completed. There is a window here that has a streak, some tile there that needs to be straightened, a staffer that was locked out of their office, landscaping to be finished, and organization to be completed, but the move is going smoothly. Bottom line, the place is going to be a real blessing for the citizens of Athens, and will beautify our already beautiful city. We sat at a small conference table in the Mayor’s office that had boxes and other proofs of the task at hand covering part of it. “Wow, what a wonderful weekend we had,” said Mayor Ronnie, and it was true. On Friday night the weather was fixin’ to misbehave, and Singing on the Square was moved to the Limestone County Event Center. It was a solid success. One of the performers was West Limestone’s Lillian Glanton, who had competed in Hollywood during the 2016 (and last) season of American Idol. She was accompanied by the Elk River Boys. Also appearing were Wade Oliver and the Good O Boys. On Saturday, our town was hoppin’. Cars and Bikes on the Square brought hundreds of visitors, and over 700 cars, trucks, hot rods, classics, antiques, and restored vehicles were parked all around the

May 6 - May 19, 2016

Square. Previously I had gotten to sit in a 1955 Porsche convertible that made me feel like Grace Kelly. Tom Schuman and so many more worked hard to bring a great event to Athens. For the second year in a row, Friendship Methodist Church hosted the Keep Athens Limestone Beautiful Earth Day celebration, due largely to the fact that the event has outgrown Big Spring Park. Lynne Hart, director of KALB, estimates that at least 1200 people attended, and I think she’s right. Rachel Clark and I had a Juice Plus Tower Garden demo table, and I lost track of the people who stopped by our table. There were demonstrations, drawings, the most beautiful owl I have ever seen, animals to pet, food, Jim Swanner and his horse, Rosie, homemade soaps, Girl Scouts, essential oils, and more. As always, there was a huge crew of volunteers who happily made it all happen, because they want to be good stewards of what we have been given.

ter patrol around the Square and keep it clean. “Anybody how knows me knows I hate litter,” the Mayor said with a laugh, and I am right there with him. Lastly, we talked about the fact that in addition to all the good and beautiful things

“There is a group that doesn’t get enough mention for the hard work they do,” said Mayor Ronnie, “and that’s the Beautification Board.” He went on to tell me that they are the ones responsible for all the flower and plant containers around the Square. “They do a wonderful job,” he said. He had gone to thank Myrna Burgreen and Wanda Hightower as they were switching out the spring flowers and planting the lantana for summer. “The lantana oftentimes lasts all the way through the Storytelling Festival,” he said. He also mentioned how the youth from T.R.A.I.L. do lit-

that happened this weekend, one of his less pleasant jobs was stopping by El Mercadito on Jefferson, to visit the owners after the place had been hit by lightning, and badly damaged. It is going to be a tough row to hoe for them to rebuild, and they

were the first we prayed for. We also took time to thank God for all that makes Athens continually beautiful, and then it was time for Ronnie to roll.

Beautification Board members hard at work. From left, Myrna Burgreen, and Wanda Hightower,

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Dog Barker

They Grieve, Too by Joel Allen So, I am going to rant for a second. On the morning of April 15, 2016, (I may have the date wrong) I drove into town to grab some breakfast. As I was driving back on Looney Road, I saw a horse that was loose running on the side of the road. Now people, when there is a thousand plus pound animal running loose on the side of the road, don’t speed past it. If the animal decides to panic and run out in front of your vehicle, there will not be time to stop. The cost would be too great and the “genius” who hit the animal would have no vehicle left. Also, I would like to add that the “genius” who saw the man helping walk the horse back and sped by him driving a white 4x4 king cab should not have a license at all because YOU put that man walking the nervous horse at risk. I watched as the horse started to rear its head and thankfully the man maintained control. Lastly, this was in the Athens City limits so I am asking the Athens Police Department, if they would like more revenue that they set up a speed trap on Looney Road. I can’t tell the number of times my dash cam has caught someone blowing by me while I was driving 45 miles per hour, the legal speed, way before the city limit sign. Any Police Officer reading this please do not take offense I just foresee someone’s child getting run over on that road with all those houses.

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End of rant. Recently, there have been a few deaths in the community and during these tough times these families also have dogs. Some families have told me that their dog’s behaviors have changed after the death of a loved one. Some have changed for the worse, as in trying to bite. Others have refused to go into certain

rooms in the house where the family member once lived. It is strange to hear people talk about these reactions. But, think about it, how many of us hear these similar stories from families of the “Fallen?” Regardless if they are soldiers or police officers, I have seen videos where dogs attend

the funeral of their person and in most cases they either lay by the casket or cannot contain themselves for their grief. A good example of this is the movie “Max.” It is about a Marine K9 who loses his person and he develops PTSD from the incident. The Marine Corp brought Max to the funeral and just like I described, he was cry-

to attend her funeral. The cemetery was next door to my Aunt’s home and witnesses say that her dogs would go and lay at her grave every day. So, ask yourself, do they really grieve? They must have a spirit or soul of some kind because something that had none of these

ing and trying to get to the casket of his person. I won’t spoil the rest of the movie, but I will say it is worth a watch.

things would not act the way they do. Food for thought.

There have been times where my family has witnessed something similar to this. In 1990, my Aunt Angie, died in a tragic car accident. Her dogs were allowed

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So, remember when a loved one passes and there is a family dog who loves them, give them the chance to say goodbye. Maybe by doing so a lot of behavior issues could be avoided. To my family and friends,

remember if I do pass before my “babies,” let them come to my funeral and let them grieve. I believe I will see all of mine again, those with me now and those waiting for me there. To me, they are my treasures in Heaven.

“Remember to love your dogs because they love you. Maybe not the way you want them to, like chewing up your favorite shoes or what not, but that is just love chewing. Be thankful for the time you have with them always.”

Joel and Zues Allen 256-651-2211 May 6 - May 19, 2016

May 6 - May 19, 2016

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Medical Update

Preparing For Peace At The End Of Life: Part One by Rachel Clark, RN, BSN

This is the title of a presentation coming to Athens State University on May 10, 2016 at 11:30am. In it, Dr. Monica Williams-Murphy will use her unique sense of humor to entertain you as you listen to her lecture on death and dying. I know you might think that sounds morbid, but humor is the key to many stressful situations in life, and the death and dying process is no different. Dr. Murphy is the author of “It’s OK to Die,” and a board certified Emergency Medicine doctor. She currently practices at Huntsville Hospital, where I met her in October of 2014. She attended medical school at the University of South Alabama, and completed her ER residency at the University of Virginia’s Charlottesville campus. As we were talking about her upcoming presentation, I asked her why she went into emergency medicine, especially given how gifted she is in the area of death, dying, and grief. She told me she had always wanted to be a doctor, and that she had considered oncology, but found that she had no desire for the pace. It also didn’t fit her personality, which is always on the go. She doesn’t slow down, and I’ve seen that in action on more than one occasion. She told me she had read the works of Elizabeth Kubler- Ross (a famous Swiss-American psychiatrist and pioneer in the study of death and dying) prior to going to medical school, and it resonated with her.

if “someone has to do it, why not me?” Emergency medicine also fit because every person who comes into the ER that is truly sick is in a time of crisis and transition, and she knew that she was called to that. Also unique to Dr. Murphy is that she can take these difficult topics and talk about them in a nonthreating manner, and still be emotionally present. She’s not the type of doctor who breaks the news that your loved one is dead or near death, and then walks away. She takes the time to sit with patients and families, answers all their questions, and connects with them on a deeper level. In the ER, there is

a “joke” that if Dr. Murphy is working, you can pretty much bet that there will be at least one case where you can see her in action, working her own special magic. One of the things that she will be discussing at the event, which will be a community luncheon held in the Athens State University Ballroom, is the importance of a plan for end of life care. One thing that she believes to be instrumental is talking about your wishes before the issue ever arises so that there is no question of what you want if they do. She is passionate about educating people

Palliative care focuses on the emotional, family interactions, and spiritual care of all involved in the process, especially the patient.

I asked her about the difference between palliative care and hospice care. She told me that they are basically two sides of the same coin in that hospice is holistic management of a disease in its final stages (typically the final 6 months), whereas palliative care is for any person anywhere on the continuum of chronic and/or terminal disease. It includes more than just medications, although they are a part of the process as well.

I asked her why someone my age would want an advanced directive, why that would be important. Her passionate response was “Anything can happen to anyone at any time; 10% of Americans die unexpectedly. You don’t want to displace the decisions for your care to someone else without having informed them of what you would want. Make those decisions for yourself, so they don’t have to.” She also told me that it is important to have these documents on file with yourself, your surrogate decision maker(s), and in your electronic medical record at your physician’s office. “What a different world we might have if doctors weren’t afraid to talk about death, if we had these conversations annually, right along with your routine physical,” she said. But we don’t have those conversations, partially because we aren’t trained to handle it well. And the media doesn’t help; instead TV shows like House, Grey’s Anatomy, and Code Black portray medicine as miraculous and glamorous. In reality, it’s anything but. “As nurses and doctors, it’s our job to lovingly lower the expectations at the end of life if the miracle doesn’t happen,” she told me. I encourage you to register for the free event as soon as possible given that seating is limited to 200 people. You can register by calling 256233-9122. Come and hear Dr. Murphy speak as only she can about how to prepare for peace at the end of life. You won’t be disappointed; you might even be delighted.

She knew there weren’t enough doctors out there talking about the hard things like death and dying, and since she’s never been one to shy away from difficult topics that others aren’t comfortable talking about. She figured

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regarding the different types of advanced care plans and end of life care options. We talked about how to create these documents and what they entail.

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May 6 - May 19, 2016

Foreman’s Forum

Run, Don’t Walk by Paul Foreman I happen to agree with the jury. Mr. Zimmerman was in fear for his life. His head was being beat against the concrete sidewalk. He paid for his choice to leave the safety of his truck. He went through the horror of being tried in the media and the courts. He was threatened by people who decided he was guilty, even though they did not know the facts. His family was torn apart, and finally, Mr. Zimmerman moved away from his home town.

As Kenny Rogers says, “You got to know when to walk away and when to run!” In recent years, one law has taken center stage in the self defense debate. This is the infamous, “stand your ground law.” Alabama is a stand your ground state. Not all states subscribe to this law. The “stand your ground law” became famous several years ago in Florida. In this case, Mr. Zimmerman shot a young man named Travon Martin. In reality, “Stand your ground” had nothing to do with the case. All stand your ground means is, “If you are legally in a public or private place, you are NOT required by law to retreat if you are threatened.” Standing your ground may not always be the wisest thing to do. Example: You are walking to your car after leaving work. You are not committing any crime. In the parking lot, you see three rough looking characters standing outside a car which is parked near your car. You feel confident; after all, you are carrying your new 45 caliber pistol with seven rounds in the magazine and one in the chamber, plus seven more hollow points in your spare magazine. You have practiced shooting at the range and you always hit your target. As you come nearer to your car and the three rough looking men, a chill runs down your spine. You hear one of the rough looking men say, “Here comes the little sissy now, this is going to

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be as easy as taking candy from a baby!” The above scenario leaves you with several choices, not all of which may be legal. A) Confront the criminals with your gun drawn and demand they back off. B) Walk straight towards your car and wait for them to make the first move. C) When one of them pulls out a tire iron and comes toward you, you pull your gun and order him to back off. D) Walk straight back to the entrance to the building and a secure place, away from the threat.

es be if you defend yourself with your gun, against a deadly attack? I’ll bet if you ask George Zimmerman, who shot Travon Martin, who was slamming his head into the concrete, “Do you wish you had done something different”? He would most likely say, “I wish I had stayed in my truck and waited for the police.” Mr. Zimmerman was found innocent by reason of self defense. But over the next several years, his nightmare went on and on.

I thank the LORD I never had to shoot anyone when I was a cop in Florida. But, I came real close to it a couple of times. On TV when a cop shoots someone, then blows the smoke out of the barrel and life goes on like nothing happened. Real life doesn’t always happen like on TV. I personally know several law enforcement officers who did use justified deadly force in the line of duty. Their life took on catastrophic changes. The use of deadly force

is only justified when you are threatened with death or great bodily harm. When I am teaching my firearms classes, I spend a good bit of time on self defense as well as the safe and proper use of firearms. If you have a gun for self defense, get properly trained. There is a whole lot more to shooting a firearm than just pulling the trigger.

For firearms training, Paul can be reached through e-Mail at Captureman@ PaulForeman.com or his web site, www.PaulForeman.com. Paul is an NRA Certified Pistol Instructor. AHA Certified Instructor in First Aid, CPR & AED. He is also a retired Deputy Sheriff, from Lee County Florida.

Paul Foreman Retired Deputy Sheriff, Lee County Florida NRA Certified Pistol Instructor.  Paul can be reached through e-Mail at Captureman@ PaulForeman.com or his website www.PaulForeman.com

Now let’s remember, you have a right to be there. You are not the one that is a criminal. Why should you retreat? Why should you ignore them and walk or run away? We could “what if” this scenario until the cows come home. But, in reality, you only have two options. One option is to avoid this situation any way possible. The other option is to stand your ground and reap the consequences. And just what will the consequenc-

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May 6 - May 19, 2016