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June 5 - June 18, 2015

AthensNowal.com E-MAIL: info@athensnowal.com ADVERTISING: Ali: 256-468-9425 Deborah: 256-309-9399

See Our Listings Inside this edition... Pages 25 - 32

Special Feature Cindy Lou’s Deli: “It’s All About The Flavor And The Love”... Cindy Bridges, of Cindy Lou’s Deli has been baking or cooking for family and friends, as well as professionally, since she was... Page 7

Special Feature

C.T. Garvin Feed & Seed: A Second Store To Serve Us By Ali Elizabeth Turner Over 80 years ago, during the depths of the Great Depression, C.T. Garvin took a leap of faith and opened a feed and seed store in Huntsville, and Continued on pages 15

The Bird’s Nest: Repurposing With A Passion... Ever since the age of 4, Ciera Carter has wanted to own her own shop and business. Back then she thought it would be a... Page 11

Joe’s World Famous Pizzeria Athens: Much More Than Just A Superb Slice

Dog Barker Quality of Life... Sometimes life is so tough and we have to make decisions that are heart breaking. I recently have lost a few of my... Page 20

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The original C.T. Garvin’s truck now “lives” at the new Elkmont store

By Ali Elizabeth Turner

Joe Carlucci demonstrates his world famous pizza toss

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A couple of weeks ago I was zooming about, delivering Athens Now, and met Joe Carlucci for the first time in his new Continued on page 17

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Publisher’s Point Publisher / Editor Ali Turner

Sales

Deborah Huff

Graphic Design

Jonathan Hamilton

Web Design Teddy Wolcott

Delivery

Hunter Williams

Contributing Writers Shelley Underhill Wanda Campbell Janet Hunt Rachel Clark, RN, BSN Joel Allen Teresa Todd Lynne Hart Jerry Barksdale

If I’ve Done This Once, I’ve Done This A Hundred Times Actually, more than a hundred times; 102, to be exact. What am talking about? This June 5th, 2015 edition of Athens Now marks the 102nd time I have “put the paper to bed.” How did I get here? Well, you can blame everyone from God, to my husband Steve, to that rascal, Jerry Barksdale, (whose latest yarn appears on page 19), to Wayne and Deborah Huff; but I ain’t complainin’, in fact, I am celebrating! While I never, ever had any notion of being an author, a writer, and good heavens, a newspaper publisher, I intend, in the body of this op-ed, to convince you that you should “never say never.”

Publisher’s Point . . . . . . . . 3 All Things Soldier . . . . . . . 4 Calendar of Events . . . . . . . . 6 Special Feature . . . . . . . . . 7 Tourism . . . . . . . . . . . . 8 Special Feature . . . . . . . . . 11 Clean and Green . . . . . . . . 12 Cooking With Shelley . . . . . . . . 13 Health and Fitness . . . . . . 14 Cover Stories . . . . . . . . . . 15 & 17 Learning As A Lifestyle . . . 18 Jerry’s Journal . . . . . . . . 19 Dog Barker . . . . . . . . . 20 What Makes Ronnie Roll . . . 21 Medical Update . . . . . . . . 22

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I always liked English, and it came easy for me, but writing was mostly something one did for assignments. I wrote some poetry, privately, and columns for homeschool and ministry newsletters. I also composed a fair number of songs, some of which got published, but writing was a means to an end, and not a mission. Then, I had the adventure of a lifetime, and spent 2004-2007 in Baghdad. A Juice Plus client of mine, who is a real-live, highly trained professional writer and

editor, encouraged me to send home an e-zine from the Great Sandbox, which I did. She also put me in touch with Morgan James Publishing Company out of New York, and miracle of miracles, they published my first attempt at serious writing, A Ballad For Baghdad: An ExHippie Chick Viet Nam War Protestor’s Three Years In Iraq. I got home from Iraq in 2007, and with the help of my previously mentioned, “highly trained” editor friend, Mary Jo Tate, Ballad was published in November of 2008. I took about a year and a half to market the book, and then, it and I kind of stalled out. In February of 2010, I met Jerry Barksdale at the Alabama Veterans’ Museum, and that was all she wrote. At the time, Athens Now was owned by the people who started it, Wayne and Deborah Huff, and to this day Deborah is one hard working one woman sales force. Jerry mentioned me to the Huffs, who hired me to write for them, beginning that same month. One year later, they decided to go a different direction, and after prayer, consideration and consternation, we decided to buy the pa-

per. My life has never been the same. At first I faced every publication cycle, (affectionately known as Pub Week, where one might be tempted to live in one, a pub, that is), with a knot in my stomach, and wondering if I was going to toss my cookies. All nighters were the order of the day. I had no idea what I was doing, and the lingo, the biz, the invoicing, the collecting, the not being able to collect, all of it threatened to swamp me. Like all good life lessons, it was sink or swim, and by God’s grace, I began to swim, (or at least, dog paddle somewhat lamely). I inherited a dear set of columnists, and found some of my own. My production guy, Jonathan Hamilton, should be sainted for what he has endured with me, and has become a dear friend. Hunter Williams has helped with delivery, Rachel Clark with editing, Teddy Wolcott with the online edition. We laugh hard, every edition, and also sometimes we want to tear our hair out. We always wonder how it is going to come together, but somehow, it does. Now Athens Now is being read in 5 towns, 3

counties and in over 120 locations. Its hard copy circulation is 4,000, and in an era when newspapers are being seen as dinosaurs, we are not dying out. Due to the miracle of technology, we now also being read in my beloved Iraq and Israel, in China, Uzbekistan, and elsewhere. We have over 1,000 Google index pages, domestically we get more than 100,000 hits on the online edition and no one is more surprised than I am.

However, it is you, oh dearest of readers, that have made me forever glad that I said yes to what is at times an extraordinarily high level of discomfort. You have emailed me, come up to me on the street, thanked me for what I am doing, and cheered me on.

Your stories have warmed my heart, and it has been my pleasure to tell them. Thank you forever for making it possible to say with joy and at least a touch of confidence, “If I’ve done this once, I’ve done it a hundred times.”

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

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All Things Soldier

Saying Goodbye To Theo And Billy by Ali Elizabeth Turner

The Athens Veterans’ community has had to say goodbye to two of its most storied members, Theo Calvin and Billy Duncan. They passed within just a few weeks of each other, and both men embodied everything that makes American soldiers so legendary. Theo was 92 when he passed, and served in France under General George Patton. He had to wait until he was 89, when, due to the hard work of Alabama Veterans’ Museum Director, Sandy Thompson, and others, he was surprised to finally receive the following medals: •The Bronze Star, the 4thhighest award that can be awarded •Combat Infantry Badgegiven to enlisted soldiers or officers below the rank of colonel who personally fought in any ground war after December, 1941

•WWII Victory Medalgiven to those who fought from Pearl Harbor until December 31, 1946 •Army of Occupation Medal with German claspfor those who served during the Occupation of Germany after WWII

Theo Calvin •Belgium Fourragere-Created by Prince Charles, Regent of the Kingdom of Belgium originally for those who were in the Belgium Army, but was also given at times to members of the US Army

He was chosen as the 2011 Grand Marshall for the Athens Veterans’ Day Parade, and was completely surprised when he was taken to the Limestone County Event Center for the pinning ceremony, conducted by Lt. Gen Richard Formica, and Mr. Denis Barbet, Consul General of France. Theo said he felt like a movie star that day. I would see him at Coffee Call every month, and then, just like that, one more of my father’s generation, aptly called The Greatest Generation, passed. How glad I am that at the end of his life he was given the honor he deserved. I hope the wait made it sweeter. Command Sgt Major Billy Duncan was by anyone’s definition a warrior’s warrior. He enlisted just one day shy of his 17th birthday during the Korean War, served three tours in Vietnam, and became

Vietnam Veterans of America (Chapter 511)

a Command Sgt Major, which is the highest rank an enlisted man can hold. His career was the stuff of legends. He made thousands of jumps as a paratrooper, and essentially put the “Air” in “Airborne.” Once, the Master Parachutist’s chute failed to open, and he landed in 3 feet of snow, breaking his back. He spent a full year in the hospital recovering from his injuries, and his back was never the same again. His awards and decorations included para-

He was instrumental in the founding of the Alabama Veterans’ Museum, and the monthly Coffee Call was his brainchild. In 2014, CSM Duncan was the Grand Marshall for the Veterans’ Day Parade. I last stood beside him in line for refreshments at the reception held this year on Memorial Day at the Vets’ Museum. For the zillioneth time, I told myself I needed to sit down and listen to this man’s tales, and I missed my chance. I am content to wait, but

Command Sgt Major Billy Duncan chute wings from the US, England, France, Norway and Germany. His medals included the Bronze Star with eight oak leaf clusters and the V device for Valor, the Army Commendation Medal with V device and 3 oak leaf clusters, and the Air Medal with two oak leaf clusters.

when I see him again, I am not sure that Vietnam or having been a Vietnam protestor is going to be all that important to either of us. But, on this side, Theo’s and Billy’s valor have strengthened me and us, and it was my honor to make their acquaintance. Rest in peace, my dears.

June 16th

11am - 1pm and 5pm-7pm

17915 W Elm St • Athens, Alabama • 256-232-0029 Page 4

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Calendar of Events Bike MS: Ride to the Rocket June 6th

Alabama Fitness Park, Fitness Way and Washington Street, Athens, AL. Join Bike MS: North Alabama on the Noah Bike Trail to raise money and awareness for research and support programs for those living in Alabama and Mississippi starting at 7:30AM. Routes include 25, 45, 75, and 100 mile route options - supported with well-stocked rest stops every 8-12 miles, roaming mechanics, roaming medical support and roaming Support and Gear vehicles. To register as an individual, a start or join a team, volunteer or make a donation visit the BikeMS: North Alabama Page

Family Fun Festival and Expo Jun 6th

Von Braun Center-South Hall. 700 Monroe Street, Huntsville AL. Come explore this free community event that offers face-to-face interaction with exhibitors that support families, fun and learning. A highlight of the expo will be the Marketplace featuring the works and talents of local artist. Lots of free kids’ activities and a variety of performances throughout the day from 10:00AM-7:00PM. Food will be available for purchase. Parking at the VBC Parking lots is $7.00 per vehicle. www.familyfunfesthsv.com

Cruise In Jun 6th

Downtown Athens, AL. Bring your hot rod, motorcycle, truck or unique vehicle, and park on the square to share your love of automobiles with other enthusiast from 3:00PM to 6:00PM. Shop the boutiques and store, and enjoy a meal downtown at one of the restaurants.

each of the five artists. They will explore photography, watercolor, acrylic and other painting techniques, while learning some basics of art history and theory appropriate for their age level. Use Discount Code “JuneBug2” for a $20 discount if you sign up more than one child in the same family. Contact: Bates.ashley.e@gmail.com or 256542-1749 For more than one child in the same family -- use discount code “JuneBug2”. Tickets: eventful.com/athens_al/events/june-bugart-camp-/E0-001-084049573-1@2015060909

KidzBlitz LIVE! Jun 12th-13th

Capshaw Baptist Church. 14944 Dupree-Worthey Road, Harvest, AL. This “Nickelodeon” style event is for grade school children, Kindergarten to 6th grade. Friday night begins at 6:00PM and is fun for the entire family. Saturday events begin at 12:00PM with food trucks and inflatables. The show begins at 3:00PM. Children attend with their parents, and pre-school children are welcome with parent or guardian. For more information, contact: Suzanne Poffenberger info@Capshaw.org 256-232-7763 www.capshaw.org

Smoking Railroad Street BBQ Cook-off June 19th - 20th

Downtown Elkmont, AL. Come join the Elkmont Lions Club as they fire up the grills for the Smoking Railroad Street BBQ Cook-off. Competitors’ entry fee is $140.00 and covers all the categories - ribs, chicken and pulled pork. This sanctioned cooked off offers tastings and entertainment. Music will start at 6: 30 pm Friday; Saturday at 8:00 am Vendors open. People’s Choice Tickets go on sale at 10:30AM for $1.00 each with the tasting to start at 11:00 am. Concessions available on Saturday. Winners will be announced 3:30PM or as soon as possible. http://www.elkmontlionsclub.com.

1818 Farms’ Three-Day Kids Camp Jun 8th, 9th & 10th

1818 Farms. 24889 Lauderdale Street, Mooresville, AL. Children ages 8-10 will be introduced to daily farm life. Hands-on activities include: animal care, collecting eggs, planting seeds, soil conditioning, harvesting flowers and vegetables, and much more. Participants will also learn about processing our sheep’s wool and complete a wool craft project. Also included in the three day adventure: a scavenger hunt through Historic Mooresville, Alabama, lessons on healthy eating and the healthy plate, arts and crafts, letter writing, and games. Sessions limited to 16 children each. Children will need to bring their own lunch; Water and bug spray provided by 1818 Farms. $175 per child includes 1818 Farms tshirt on the first day. 1818farms.com/ products-page/classes/

June Bug Art Camp Jun 9th-13th

High Cotton Arts. 103 West Washington Street Athens, AL. This camp is artist led and designed for children going into first grade through fifth grade in the Fall of 2015. They will attend 5 days of classes which will begin at 9:00 a.m. And end at 11:30 a.m. They will be participating in a group of 7 to 8 children and in 2-part classes with

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Limestone County Sports Hall of Fame Golf Tournament Jun 19th

Southern Gayles Golf Course. 22230 Mooresville Road, Athens, AL. This four-man scramble will start at 1:00PM. Registration is $60.00per player, $240.00 per team with more than $1,000 dollars in cash prizes to be split with the top three teams. Proceeds from the tournament go to funding scholarships for Limestone County High School students. For more information, Barry Devine 256-233-8277 or 256-777-3810.

Athens Lions Club Kiddie Carnival Jun 25th - Aug 1st

Kiddie Carnival Grounds. 309 East Forrest Street, Athens, AL. Open every Thursday, Friday & Saturday night, 6:30pm-9:30pm except July 4th. There are 10 rides for kids including a small ferris wheel, rocket ships, swings, carousel, train, roller coaster, parachute rides, bigger swings and the scrambler. For big kids and kids at heart, there is bingo, and delicious concessions are available, including: sandwiches, french fries, popcorn, sno cones, funnel cakes and drinks. We also have the crowd favorite that makes the Kiddie Carnival completecotton candy.

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Special Feature

Cindy Lou’s Deli: “It’s All About The Flavor And The Love” by Ali Elizabeth Turner

Cindy Bridges, of Cindy Lou’s Deli has been baking or cooking for family and friends, as well as professionally, since she was so little that she had to push a chair up to the counter in order to be able to reach it. She started out by baking chocolate chip cookies, and by the time she was 10, she was winning 4-H ribbons at the State fair. At the age of 13, her mom went back to work, and it happily fell upon Cindy to have the family dinner ready every night when everyone walked in the door. She was doing what she truly loved, and, “Besides,” (she said with a twinkle in her eye), “that way I didn’t have to do the dishes!” However, it wasn’t until her late 40s that she realized that cooking, (es-

ing to be peaceful and calming, something that not everyone experiences! She began to buy copies of Bon Appetit in order to see if she could successfully prepare more complicated dishes, and found she could. She quit being intimidated, and with new found confidence, took a cooking class. Cindy laughed as she said, “That unleashed the monster.” While largely self taught, she went on to hone her culinary skills in a number of ways at several outlets. She was the prep chef at Luciano’s when it opened in 2008. The most fun she ever

opened up in Elkmont, and is housed in a charming little bright blue and white building that used to be an ice cream shop. It sports a window box of popping red geraniums, has

Valerie Payne, of Cindy Lou’s Deli

appreciation event in two days, and wanted Cindy to bake some “tasties” from scratch. She chose to make what she calls apple pie bites, which are the cinnamon/apple equivalent of pigs in a blanket. They were a big hit, were consumed quickly, and next time the bank will probably double their order.

Cindy Bridges, owner pecially the kinds of dishes that are considered to be fine dining, or in French, haute cuisine) was her true passion. Some of her “signature dishes” are steak and lobster, paella, (a spicy Spanish rice, saffron, chorizo sausage and mussel dish, and Jamaican jerk of all kinds. Cindy had always grown her own herbs, and found cook-

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and experience, and Valerie’s hard work, the first month of Cindy Lou’s “existence” has been a success, and word is getting around that the food is great. While I was conducting the interview, a call came in from a local bank that wanted to do a customer

had was working under Chef Ron Casey at Canebrake. She was the chef that opened up Belle Chevre’s banquet and reception venue. She went to the Art Institute in Nashville, and became certified in culinary skills. However, there is one thing she has never done until now, and that is, own her own place. On May 6th, Cindy Lou’s Deli

a covered outdoor eating spot with table cloths, and most days, fresh flowers in Mason ball jars grace the tables. She is assisted by Valerie Payne, the young lady framed by the order window in the cover picture. Between Cindy’s skill

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Cindy’s cooking philosophy is that the food she prepares has to have “flavor and love.” She told me, “Anyone can cook a frozen hamburger patty.” However, she goes to the trouble to get her meat custom cut from the butcher, and it’s never frozen. Her chicken is local, and she gets her produce from as close by as possible. The ice tea is home brewed, the sauces and

desserts made from scratch, and the burgers are like what you would make for a cook out if you had the time. The mushroom and Swiss burger is a big hit, as is the Reuben. I have also had the Nathan’s all beef dog and sauerkraut, and for me, it hit the spot completely. As mentioned above, the desserts are really taking off. Valerie’s favorite is the chocolate fudge pie, which of course can be made all year long. The fruit pies are made from fresh, locally grown fruit, and the strawberry pie and blueberry torte often sell out. Taking advantage of the seasons and growing cycles of fruit is one of the things Cindy thinks makes them the best, and she is not interested in getting fruit from out of the area or out of season. As we go to print, Cindy is planning on having their Grand Opening in conjunction with the Smokin’ Railroad Street BBQ Cookoff event in Elkmont on June 19th. I asked her what she was planning on serving in addition to the regular menu, and all she would tell me, (with a dear half smile), was, “specially prepared items.” Come see what Cindy and Valerie are up to at Cindy Lou’s Deli, open Wednesday through Sunday.

Cindy Lou’s Deli 18980 Upper Ft. Hampton Road Elkmont, AL 35620 Phone: (For take out orders and delivery) 256-732-3111 Hours: Wed-Sat 10:30-7, Sun 11-7 Facebook: Cindy Lou’s Deli

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Tourism

Summertime Fun

by Teresa Todd, President, Athens-Limestone County Tourism Association

June begins the joy of backyard grilling, heading out to the pool and lake, and lots of lawn care. The grilled food always tastes better, the pool is like a long lost friend coming back for an extended visit, and the yard, well unless you are growing some great veggies, I’ll leave it to my husband! We love being outside, no matter if it is to work or for fun, as long as we have a shady place to cool off with friends and a glass of sweet tea. One of our favorite outdoor summer activities in Limestone County is biking. Biking for a cause is a great way to enjoy our beautiful scenic county, as well as help others. On June 6th, Bike MS: North Alabama will take the 89 mile route of the Noah Bike Trail to raise money and awareness for research and support programs for those living in Alabama and Mississippi. Routes include 25, 45, 75, and 100-mile route op-

the categories - ribs, chicken and pulled pork. People’s Choice tickets go on sale at 10:30AM for $1.00 each with the tasting starting at 11:00am. Winners will be announced at 3:30PM. Contact Larry or Susan Pylant for more information at 256-732-4493, or www.elktions - supported with wellstocked rest stops every 8-12 miles. Stop by the Visitor Center and pick up the Noah Bike Trail brochure, you will enjoy the large well laid out map for you to follow on your ride. Join the Alabama Veterans Museum for Coffee Call at 8:00 AM on June 6th. Coffee Call is a popular day, (the first Saturday of each month), for Veterans to gather and have breakfast with their friends and family. Afterwards they take a walk through time as the exhibit halls tell the stories of America’s & Limestone County’s military history. The Athens Cruise-In on

the Square will be gathering downtown beginning around 3PM till dark. Bring your vehicle and meet with the other antique auto enthusiasts as the public enjoys wandering through the maze of cars reminiscing of days gone by. For those lucky people who booked early, 1818 Farms is having a Farm to Table Dinner on June 12th at their location at 24889 Lauderdale Street, Mooresville, AL. Guests will enjoy a four-course gourmet experience by Jakob Reed and his Chefs of Albany Bistro amid the lavender fields of 1818 Farms. The dinner will include heirloom vegetables

grown and harvested. Guest will enjoy a short tour of the farm before the meal. Cost is $75.00. To register, visit 1818farms.com/productspage/classes/ The beautiful cool June nights are the perfect setting to enjoy Singing in the Park at Big Springs Memorial Park at Beaty and Market Streets. We will have our hometown favorite boogie band, Trippin’ Dixie from 6-8PM on June 19th. Come to this free Summer Concert to take advantage of great music and our beautiful park. In case of inclement weather, the event will be held at Emmanuel Baptist Church 1917 Hwy 72W. This is the “Year of Alabama BBQ” and the Elkmont Lions Club Smokin’ Railroad Street Barbeque Cook-Off in Downtown Elkmont, AL. This sanctioned cook-off will be held on Jun 20th 21st. Competitors’ entry fee is $140.00, which covers all

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montlionsclub.com Then, finally, what the kids have been waiting for since last year: the Athens Lions Club Kiddie Carnival at 309 East Forrest Street, Athens, AL. The carnival will be open to the public starting June 25th – August 1st on Thursday-Saturday, and your family can enjoy the carnival from 6:30-9:30. The carnival will be closed on July 4th. Whatever you enjoy, just take a look at what we have to offer right in your own hometown. I’m sure we can find an activity for your taste or pleasure. To learn about more activities, brochures, restaurants, hotels, walking trails and lots more ideas, visit us online at www.VisitAthensAL. com or call 256-232-5411 from 8:AM-5PM M-F and 9:AM-1PM on Saturdays through the summer.

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Special Feature

The Bird’s Nest: Repurposing With A Passion by Ali Elizabeth Turner Ever since the age of 4, Ciera Carter has wanted to own her own shop and business. Back then she thought it would be a kids’ store, but in high school, she got bit by the “re-purposing bug.” She and her then- boyfriend-nowhusband Josh “started building stuff,” as she says. Josh knew how to weld, and that was when they officially began to “build the dream.” It’s now 20 years later from the time she first thought about being a business owner, and “the dream” is named “The Bird’s Nest.” It is a charming little shop located in Elkmont at 18820 Upper Fort Hampton Road, right across from Belle Chevre Creamery. Ciera is 24, the mother of two little girls, Reese and Marley, and has had the chance to “layer in” another part of her dream. She is enjoying being a part of history and a wonderful legacy. You see, The Bird’s Nest is located in what was the first hospital in Limestone County, known as “Powers’ Hospital.” Her grandmother worked for Dr. A.D. Powers for many years, and Ciera, who grew up in the area, says she “always felt drawn to the building.” As we chatted, she said with contentment, “I just love this building.” On the wall behind the checkout counter, there is a picture of the building “back in the day,” as well as a bit about the other docs who ran their practices from it: Drs. Joe Maples and Will Maples, Dr. C.V. Mayhall, and Dr. Joe Whitfield. She most definitely has good reason to feel at home in her “Nest.”

Bird’s Nest, especially when I have several choices. She said, “I like what I am doing. It’s a hobby, but it’s more than that. I don’t dread going to

Ciera Carter, co-owner of The Bird’s Nest spot, and opened for business this spring. Her family, observing the Carter’s hard work, knowledge of paint, distressing, and antiquing, strongly encouraged them to “go for it.” Ciera told me something interesting about the power of support from loved ones: “they told us we should do this for the public.” They have been there for Ciera and Josh when, as she describes it, “We didn’t know what we were doing, and made a lot of mistakes.”

work, I like it.” Ciera also told me, “We have a wide variety of items for sale, and things are always changing.” Finally, she said, “We have something for everyone at every price range.”

During our interview, her dad, Paul King, came in, and she told me with pride, “He’s a triplet, and they were the first triplets to graduate from Elkmont High!”

She and Josh had been vendors at another location, and when the old hospital/clinic became available, they worked hard to snap up the

Athens Now has several clients who are “re-purposers,” and as “shabby chic” continues to garner a significant portion of the home décor market, competition has increased. I asked Ciera why I should buy from The

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Some of those “somethings” include: a coffee table made out of an engine block, beautiful furniture, (both painted as well as with the original finish, all at reasonable prices), humorous as well as touching wall art, children’s clothing and furniture, jewelry, and “tree tables,” (which are some of my favorites.) The “tree tables” go back to their high school days, and can be charming in everything from a cabin to a new construction family room. The Bird’s Nest also has vendors from here to Indiana. “The Nest” carries a line of flameless candles called “Warm Glow.” The Indiana family that makes them started out in

a basement, and have since added fragrant sprays and scent chips for wax diffusers to their “hobby-turned-business.” In Warm Glow, Ciera has found a kindred spirit. Locally, the shop carries goat milk and shea butter products made by Stephanie Fish. Stephanie, who hails from Limestone County, calls her product line, “Sooner or Lather.” So, what’s ahead for The Bird’s Nest? Ciera is going to make dried arrangements, some of which will be from items she has grown herself. Currently she has lavender flourishing in her garden at home, and will add cotton, millet, wheat and boxwood. They will be displayed in all manner of re-purposed containers, and designed for year round or seasonal use. In addition, once she gets The Bird’s Nest firmly established, she wants to open another shop in a farmhouse, fully decorate it in cream and neutral tones using the shabby chic motif, and continue her legacy of carefully and cleverly re-purposing items and buildings for the pleasure of the public. Come and “nest,” at The Bird’s Nest, and see what the Carters have come up with next!

The Bird’s Nest 18820 Upper Fort Hampton Road Elkmont, AL 35620 Hours: Tue-Fri 10-5, Sat 9-6, Sun 12-5 Phone: 256-874-6153 Facebook: The Bird’s Nest Page 11

Clean and Green

Give Back AND Raise Funds! by Lynne Hart

not meet city ordinances with regard to tall grass, weeds, trash, or junk vehicles.

The Adopt-A-Spot program is a great way for groups and individuals to serve the community while raising funds to do even more good through their own organization. This program has been in existence for several years now with volunteers adopting spots for a period of one year or continuing on for several years. Boy Scout Troop #24 adopted Lucas Ferry Rd. from Market St. to Hwy. 72 when the program first began in 2010 and has continued to take care of this area faithfully ever since. The troop leadership keeps track of which boys participate, then earmarks a prorated amount that those boys can use toward scouting activities. We also have an individual who has adopted two areas. Since reward money must go to a local organization, Mr. Barry

After each 3rd cleanup (no more than once per quarter), a reward check is sent to the adopting organization or local charity of choice. These funds can then be used to further the good works of the receiving organization. Phillips has designated the new library to receive funds from one adopted area, and KALB to receive the funds from the second area. How It Works: KALB will supply safety vests, trash bags, and litter grabbers to any group or individual willing to clean a designated area once per month. After each cleanup, a simple online report must be completed so KALB can keep up with the group’s activities. It will also allow us to make

arrangements for filled trash bags and large items to be picked up. These volunteers also scan the area for properties that do

How to Get Involved If you are interested in getting involved in this program, the first step is to let KALB know. We will then send you a packet of information which includes the guidelines of the program and the necessary paperwork to register a group or individual.

If, after reading through the materials, you decide to adopt an area, KALB staff will discuss with you those available for adoption. Why is a Clean Community Important? According to the U.S. Department of Justice, community cleanups show that the people who use an area care about its appearance. When a neighborhood is clean, well lighted, and used often by residents, crime is less likely to occur. Eliminating trash, debris, and tall weeds from an area will help make a location less attractive to criminals and more attractive to the community, according to the USDJ. Clean communities also help attract new business to the area. We have been told many times what a positive impact clean roadsides and attractive green spaces have on those visiting our area to “check us out”. If you would like more information on the Adopt-A-Spot program, please give us a call or send us an email. Let’s talk!

Become a Fan

(256) 233-8728 KALBCares@gmail.com www.KALBCares.com Page 12

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June 5 - June 18, 2015

Cooking with Shelley

Watergate Salad by Shelley Underhill This is one recipe that has always been in the make, make, and make again section of my recipe book. Once you try it you will know why. I can remember my mother making it on hot summer days in New Orleans. I carried

on the tradition with my own friends and family. I have also on occasion, taken it to a church function or two. Give it a try and let me know what ya think. Your can email your questions to shelleysdesk@gmail.com Enjoy.

What you will need: 1 box pistachio instant pudding 1 10oz. bag of (mini) marshmallows 1 Â˝ cans of crushed pineapple 1 16 oz. tub of Cool Whip- thawed 1 cup of chopped pecans (optional) Combine pineapple and pudding mix (do not drain pineapple). Mix together well. Fold in marshmallows, Cool Whip, and pecans. Place in glass container and let rest in the fridge for several hours before serving.

June 5 - June 18, 2015

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Page 13

Health and Fitness

Diets

by Janet Hunt Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. As a certified personal trainer, group fitness instructor, and health coach, I am frequently asked “What diet do you recommend?” or “What do you think about this diet?” I usually talk about moderation and healthy eating with limiting the amount of calories if weight loss is the goal. I always emphasize a food diary, whether electronic or by hand. But really, the best diet for you is the plan that you can follow, is safe, and provides you with all your nutrients. If calorie intake is too low, you need to work with a registered dietician or doctor. If you have a health concern such as diabetes, you need to choose a diet that is recommended by your physician. Below is a list of popular diets (alphabetically) and a basic description (from IDEA Fitness Journal, March 2015): •Atkins ® - low carbohydrates/calories are not specified/induction phase with

very low carbohydrates (20g) and then gradual increase

women/developed to decrease cholesterol

•Vegan – balanced/calories not specified/no meat, fish, poultry, eggs, or dairy

•Biggest Loser® - balanced/individual calorie targets/adherents choose a Biggest Loser book to follow for instructions. •DASH (Dietary Approaches to Stop Hypertension) – balanced/calories based on individual needs/high in fruits and vegetables/low sodium/ developed to reduce blood pressure •Gluten-Free – balanced/calories not specified/eliminates all foods that contain gluten (wheat, barley, and some other grains) •Jenny Craig ® - balanced/ individual calorie target between 1200 and 2000/followers purchase prepackaged meals and snacks and go to a Jenny Craig center for weekly counseling, or sign up for an at-home plan •LEARN (Lifestyle, Exercise, Attitudes, Relationships,

•Vegetarian – balanced/ calories not specified/no meat, fish or poultry

•Volumetrics – balanced/ individualized target goals/ tracks daily points (few calories relative to nutrient value/fullness) Nutrition) – balanced/calories not specified/emphasizes lifestyle changes to promote weight loss and health.

•Pesco-Vegetarian – balanced/calories not specified/ no meat or poultry/includes fish

•Low Glycemic Index – balanced/calories not specified/a diet rich in “good carbs” (low glycemic index)

•South Beach® - low carbohydrate/calories not specified/initial low-carb phase relies on low-glycemic-index and high-protein foods, plus moderate intake of mono- and polyunsaturated fats/gradually adds back “healthy” carbs

•Medifast® - balanced/very low calories (800-1000per day)/five 100 calorie meal replacement shakes and Medifast products per day, plus one meat and vegetable entrée per day •Mediterranean – balanced/ calories not specified/emphasizes produce, nuts, healthful oils and minimal red meat, sugar and saturated fat; red wine in moderation

•Therapeutic Lifestyle Changes (TLC Diet) – low fat/weight loss calorie goals of 1600 for men and 1200 for

•Weight Watchers® - balanced/individualized calorie targets/tracks daily points (each point = approx. 50 kcal) based on current weight and weight goals

•Zone® - balanced/individualized calorie targets/active weight loss targets of 1200 calories for women and 1500 calories for men

Each of these diets have pros and cons. If you are interested in following one of the above, I recommend you do a little more research and determine if this is a program that you can adhere to.

•Nutrisystem® - balanced/ calorie targets 1200 – 1550/ followers purchase prepackaged meals online and shop for vegetables and fruits to supplement them •Ornish – low fat/calories not specified/rates food as most (1) to least (5) healthful with emphases on fruits, vegetables and whole grain •Paleo® - low carbohydrates/ calories not specified/adherents aim to eat the way hunters and gatherers did, with no refined sugar, dairy, legumes or grains/emphasis is on meat, fish, poultry, fruits, and vegetables

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June 5 - June 18, 2015

Cover Story

C.T. Garvin Feed & Seed: A Second Store To Serve Us by Ali Elizabeth Turner

continued from page 1

over the years it has become legendary in the Tennessee Valley. The year was 1934, and it would be several years before Huntsville would become known as Rocket City. Farming was still the foundation of the local economy, the TVA had been formed the year before, and Senator John Bankhead passed legislation to help boost the price of cotton by limiting the amount a farmer would be allowed to bring to market. While it may have been a simpler time, like now, it was full of challenges. C.T. Garvin’s has continued to prosper, grow, and change with the times, and has navigated the shift from a local population that is largely rural, to one that is somewhat more urban. And, in this

time of “riding out” another recession, they are pleased to announce the opening of a brand new store in Limestone County, located at 24984 Thach Road in Elkmont, right at the corner of Thach Rd and Mooresville Rd. Both stores are owned by Monica Clark, and

is in accounting and corporate administration, knew this was what she wanted to do. The store became hers in 2008. Monica has kept her eye on the changing demographic scene in Huntsville, and told me, “The Huntsville store’s clientele used to be mostly

The Elkmont store is different from Huntsville’s because it is

her husband, Dennis. Dennis and Monica also own AltaTurf Sod Company, and Dennis has been in the sod business for over 25 years. He would often visit C.T. Garvin’s for mulch, (as well as other supplies), and struck up a friendship with Mr. Garvin. The time came when Mr. Garvin was ready to retire, and Monica, whose background

farmers, and now the store serves more horse and pet owners.” What was intriguing to me, as a former co-op horse owner, is that Garvin’s custom blends their horse feed. They literally make it from scratch! They also carry brands such as Nutrena, Triple Crown, Progressive Supplements, Garvin Feed, Purina, Southern States, Legends, and others. Monica said, “We are one of the only places in North Alabama authorized to sell these brands.”

June 5 - June 18, 2015

They also have representatives from the company who really care about both the owners as well as their animals, and will see to it that questions get answered. Garvin’s carries a proprietary blend of goat ration, as well as what they call, “C.T. Garvin Secret Goat Mineral.”

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well known flea and tick products as Frontline Plus, Advantix II, and Advantage II. Capstar (an internal medication which kills fleas,) is available as well. Monica is especially excited about the new location. “It’s a great location, and is a fresh new store,” she said. They have several plans for the Grand Opening, which will occur later in the summer. There will be all kinds of prizes, including a threepiece hay ring, and a concrete feed trough, and the grand prize will be a generator. There will also be activities for the kids, and representatives from several of the suppliers listed above will be on hand to answer questions about their products.

The second part of C.T. Garvin’s name is “Seed,” and they have everything a gardener could want. There are seeds, sod, vegetable plants, fruit trees and plants, flowers, shrubs, Pam Haney waits on Robin Wolfe topsoil, vermiculite, and Jack Clem. Not shown: pest control products, Clayton Haney, Contractor herbicides, and a number of organic products. They located in what is still a North also carry tools, gloves, hats, Alabama farm community, boots, fencing, decorative and serves the needs unique to containers, and so much more. raising livestock and running Come to the new edition of a farm. They are alike in that a well-established legend, they are deeply committed to the C.T. Garvin’s store in serving their customers, and Elkmont, and let them, as carrying the supplies they Monica says, “meet the needs need to succeed at raising of the local community.” That healthy animals. “The people means you! who work for us have horses,” Monica said, “and they’ll call C.T. Garvin Feed specialists to get answers for and Seed, LLC, our clients if they don’t know Elkmont location the answers themselves. We 24984 Thach Road can provide supplies and Elkmont, AL 35620 answers in a timely manner.” Phone: 256-423-1800 Garvin’s is able to save dog Hours: Mon-Fri 8-5, owners money by providing the supplies for giving puppies Sat 8-4, Closed Sundays www.ctgarvins.com their shots, and they have such

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Presents

A Special Evening Honoring

Law Enforcement Officers And Their Significant others

Enjoy the community production of Bad Boys, by Jack Greenhaw, a catered dinner by Greenbrier Restaurant, and a tribute to law enforcement presented by organizer, Jerry Barksdale.

Friday

June 12

2015

6:30 PM

Limestone County Event Center 114 W. Pryor Street Athens, AL Join us for dinner and celebrate our local law enforcement officers

QFS QFSTPO t -JNJUFE 4FBUJOH Purchase tickets at the Alabama Veterans Museum 100 W Pryor Street, Athens, AL 35611 1-256-771-7578

Together We Stand, a community organization whose desire is to express our appreciation for our first responders.

www.togetherwestandal.com Page 16

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June 5 - June 18, 2015

Cover Story

Joe’s World Famous Pizzeria Athens: Much More Than Just A Superb Slice by Ali Elizabeth Turner continued from page 1

shop, Joe’s World Famous Pizzeria. It is located down a couple of doors from Nestle’s Toll House Cookies on 72 in Athens. I knew early on in the conversation that I was in the presence of the most passionate pizza guy I had ever met, and then I had the chance to taste his wares. I have had to become gluten free, so most of the time when I get pizza, I just have the toppings and forgo the crust. While that is indeed a bummer, I’ve learned to “adjust and enjoy.” However, I noticed that Joe had what might just be the ticket on his menu: pizza fries. I’ll try many things once, and he made me chicken pizza fries with marinara sauce. I was, as they say, smitten. The marinara is without question the best I have ever had, the portion generous, and the price, inarguably reasonable. He also has gluten free pasta, which is going to be on the docket for my next culinary adventure. Joe Carlucci is a veritable legend in international “Pizza-dom.” There is an Olympic competition for pizza, and he has won multiple golds. He is a 3 time world pizza champion, and has won several other awards he doesn’t bother mentioning. He is the Guinness Book of World Record holder for the highest pizza toss, (over two stories straight up,) and in 2010, Joe’s was voted The Best Pizza in America. In 2012 he won the award in Naples, Italy, for being the World’s Fastest Pizza Maker. He also studied pizza making there in Italy.

June 5 - June 18, 2015

His media exposure has been extensive. Besides being featured in newspapers here and abroad, he has been seen on CNN, ESPN, The Taste, the Food Network, Martha Stewart, and the Today Show. He says, with gratitude, “I’ve travelled all over the world on pizza.” He is also careful to mention with honor his mentor, Tony Gemignani, and calls him “the Babe Ruth of Pizza.” He studied at Tony Gemignani International School of Pizza. To help Joe with operations and systems, he brought in his former employee and now store manager, Tessa Hornsby. Joe said of Tessa, “At times I think I am working for her, but that’s a good thing. She keeps me organized and inline. Joe was born in the Bronx, grew up in Carmel, NY, and never expected to end up in Alabama. And, like many of us that did not start out in the South, he loves it here.

He was hired in 2008 as a consultant for a new restaurant that was opening up, and he helped create menus as well as train the staff. He was there for two years, and then went in with partners to open a “Joe’s” on County Line Road. He decided to come to Athens and open a sole proprietorship shop, and has fallen in love with our town. However, as impressive as the medals, the custom made 4,000 pound brick oven, the articles, the food, and all the rest truly are, there is something about Joe that won my heart, and that is his love for kids. He has a two year old named Valentina, and the best picture on his wall of fame is the one with her on his back, resting peacefully while he keeps her safe. He also named the oven after her! Kids love to come to Joe’s for birthday parties, and they get to make their own pizza, and carefully, with supervision, get it into

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the oven. He has all kinds of tricks with pizza dough that he shows them, and describes his pizza tricks as being like “the Harlem Globetrotters of Pizza.” I was almost embarJoe’s daughter, for whom rassed to ask him my the custom built oven is usual “I-have-choices,named, learning the trade why-should-I-come-toyou” question, as it is where else.” Pizza made obvious you are not going with passion by a true masto get this kind of show any ter pizzaiolo, you’ll find it in place else. He fired off a long Athens only at Joe’s World list, some of which has been Famous Pizzeria. And, they covered above. “First of all, deliver! I am locally owned, and not a part of a chain,” he said. “I make my own food, and I use family recipes.” He got his start in pizza at the age of 14 working at his brotherin-law’s place in New York. 1260 Hwy 72 He added that he uses fresh Athens, AL 35611 products, and I know he unHours: Mon-Wed, derstands the beauty and 10:30-8, Thur-Sat, importance of locally grown 10:30-9:30, Sun 11-3 produce. But then he said Phone: 256-667-2299 the most important thing of Facebook: Joe’s World all: “You are not going to find passion like this anyFamous Pizzeria

Joe’s World Famous Pizzeria

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Learning As A Lifestyle

Summertime, And The Learning Is Busy

by Wanda Campbell

Center for Lifelong Learning - 121 South Marion Street, Athens, AL 35611 - 256-233-8262 May was a whirlwind of activity at the Center for Lifelong Learning, and it looks like June will be the same. There have been several changes happening.

II is from 4:00 pm - 4:45 pm and is for students with more than 3 months experience. The fee is $90 for the seven week program. The instructor is Kristi Coughlin.

One is, Athens State University has updated its website and moved things around. The Center for Lifelong Learning has moved from the bottom of the page, to the QUICK LINKS AND SEARCH drop down menu. It is located at the top left of the screen now. We want to be sure you can find us when you are looking for summer camps for your children or grandchildren.

There are two art camps this summer. ART EXPLORERS, Ages 8-12, is an enrichment program designed to provide an exploration of a variety of mediums. Valerie Alexander does a great job engaging students in this exploration of art. Enrollment is limited, so register early. Camp is scheduled Monday-Friday, June 15-19, from 9:00am to noon, at the Center. The fee is $69 for the week.

The other change is that Dr. Diane Sauers has moved to Kentucky. Diane was our director for five years and we will miss her greatly. Her farewell reception was attended by members of the Athens, Decatur, and Madison communities, as well as former students of the Center. This summer, our most popular camp – SUPER SITTER COURSE, Ages 11 to 15 - will return June 22 – 26, from 9:00 am to noon, Monday – Friday. This course teaches everything you will need to know to be an exceptional babysitter. It includes a trip to the 911 office, arts and crafts, and cupcake decorating. The fee for the program is $75 and students will get a certificate at the end of the program. This program is co-sponsored with Athens Limestone Hospital. Another popular camp, DRAMA CAMP: THE WIND IN THE WIL-

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PAINTING

FUN,

Ages

LOWS, Ages 8-15 – is being offered Jun15-19, from 9:00am to noon, Monday – Friday. Camp will be held at McCandless Hall on the Athens State campus. The fee for the program is $75, and there will be a presentation of the program for parents and friends on Friday, at 11:00am. As always, this is a wonderful opportunity to see talented children shine. Kristi Coughlin will be teaching this camp for the third year. We are offering a new music camp - RHYTHM CAMP, Ages 11 through Adult teaching the basics of guitar, bass, keyboard, drums, percussion, etc. Class is scheduled Tuesdays, starting June 9 and going through August 4. It is scheduled from 5:30pm – 7:00pm at the Center. There is no class on June 23rd. The fee for this program is $175. The instructor is Barry Kay, a local

musician who plays regularly in area venues. Another music offering this summer is DISCOVERING VIOLIN, and there will be two classes held on Thursdays. This seven week program is for students who have little or no experience

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in violin. Class is limited to five, so that students can get individual attention as well as group experience. DISCOVERING VIOLIN I is from 3:00pm – 3:45pm, and is for students with less than 3 months experience. DISCOVERING VIOLIN

8-12 is scheduled Monday – Thursday, July 13-16, from 9:00am – noon at the Center. Students will take home four paintings using acrylic paints. All supplies are included in the fee. The fee is $69 per person.

June 5 - June 18, 2015

Jerry’s Journal

Off on Another Man Trip by Jerry Barksdale

We were off on another “man trip,” this time to eat lunch at Miss Mary Bobo’s in Lynchburg, Tennessee. As usual, women weren’t allowed. They would have hampered important discussions about hemorrhoids, hernias, prostate problems and, of course, women. Mike Criscillis, alias “Big Mike” was at the wheel of his gargantuan white Hummer, christened the “Rolling Store” (he carries a supply of toilet tissue, bottled water, etc. on board). After serving 37 years in the Army, Mike retired as a Sergeant Major and, he and his wife Shirley, moved to Athens a couple of years ago to be near his mother-in-law. Huh? How misguided can a guy get? Ewell Smith, a retired Business Manager at ASU acted as IT, and was constantly on his iPhone informing us of our location, direction, and the weather outside. Great job! Jerry Crabtree, retired Athens Policeman, and President of the Alabama Veterans Museum was back seat driver and in charge of trivia questions. Retired mathematician, Bill Ward, was unofficial trip humorist. I comfortably rode shotgun by virtue of being the chronicler of events. The wielder of the pen gets special privileges. It was a cold and cloudy morning when we headed north in the Veterans Museum parking lot. Immediately, there was a problem. “Hey Mike, you’re going the wrong way,” said Ward. “This is a dead end.” Mike turned around and headed south.

June 5 - June 18, 2015

“Hey Mike, you’re going the wrong way, Tennessee is north,” said Ward. Finally, we got on I-65 North. Mike shot past the Fayetteville exit. “Hey Mike, you missed the turn off,” said Ward. We ended up at Lewisburg, many miles out of the way. Lucky for us, Highway 129 East from Petersburg to Lynchburg is a scenic twolaner that meanders through rolling green hills and gushing streams - a route worth taking. After discussing the latest juicy gossip in Athens, our conversation turned to less important things. “Why are policemen called cops?” asked trivia director, Crabtree. I thought it was because they wore copper badges. We were stumped. “It’s old English and it stands for “Constable on Patrol,” said Crabtree, pleased with himself. He said it’s acceptable to call policeman cops. Maybe so but, if I’m stopped, I’m going to call him “Sir.” We arrived near noon at tiny Lynchburg, with one traffic light, a dry county and home of Jack Daniel’s Distillery. I guess drinking whiskey is sinful, but making it isn’t. Mike wanted to visit the quaint, red brick courthouse built in 1885. There was no security. Any clown can walk right in. And that’s what we did. “I have four guys here that want to get married,” Mike told the startled clerk. She wasn’t amused. “Since there are four of us, can you give us a discount?” I asked. “I can give you directions down the road,” she replied.

We laughed. I’m sure we left a favorable impression and she’ll remember Athens for years to come.

in the room. All of that whiskey only blocks away, and a guest couldn’t take a snort if he had the shakes!

Everyone was hungry. We arrived at Miss Bobo’s early and the door was locked. We waited in the rolling store with the motor running and the heat on. BS’ing began. And it got deep. “Don’t write that down, Jerry,” was the constant instruction to me. “Hey Mike, there’s enough hot air inside the car,” said Ward. “You can turn off the heat.”

The guests at our table were a family from Hendersonville, Tennessee. One lady has a relative in Athens. We decided we were cousins and the bantering began. The meal was a cholesterol feast. Heaping bowls of cornbread, fried okra, white beans floating in ham hocks, pork ribs, chicken pastry, baked apples cooked in Jack Daniels and greens, all washed down with sweetened tea and served family style, passed from right to left. Pie and coffee came afterwards.

Finally Miss Bobo’s opened for business. Reservations are required, and you can call (931-759-7392) to get them. The place was packed. Cost per person is $23. I was standing in the foyer when two women approached me. “Mister, will you marry us?” the blonde asked. I looked over and saw Mike and Crabtree laughing. Big joke on me. The women laughed, then introduced themselves. They were good friends - not gay - having met eight years earlier in Hawaii where their husbands were serving with the Marines. Promptly at 1 p.m. the dinner bell rang, and we were escorted into the original dining room and seated at a long wooden table with nine other guests. Our hostess gave a short history of the place. The two-story frame house was constructed in 1867 over a natural spring, and is located on the National Register for Historic Places. Miss Bobo operated a boarding house there from 1908 until 1983 when she died, just shy of 102. Guests got a room and three hots a day. Women and alcohol weren’t allowed

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As we drove away, the women were walking down the sidewalk toward town. “SEE YA’LL, COUSINS!” We yelled and waved. They laughed and waved back. Then we saw the two women friends who jokingly asked me to marry them. “YA’LL MARRIED YET?” I yelled. Heads turned. Mike got lost and kept going around in a circle and we kept passing the same women. “Let’s get out of here before we get arrested for stalking!” exclaimed Crabtree. We headed to Kelso, a few miles east of Fayetteville on U.S. Highway 64, to tour Prichard’s Distillery (

www.prichardsdistill.org). We were greeted at the front door by the owner’s son. The tiny distillery is family operated and began distilling hand-crafted rums, whiskey and liqueurs in 1997, in an abandoned brick school building. The tour was free and fun. Half thimble size samples were offered. I was reminded of Daddy, who also made hand crafted corn whiskey in his boutique still way back in 1947. He didn’t offer tours. Sheriff John Sandlin, who had no appreciation for art and free enterprise, chopped up the still with an axe. Prichard’s is marketed in 42 states and 8 European countries. The biggest seller is “Sweet Lucy,” a bourbon based liqueur. A sign on the wall proclaims, “I promise I will never give Sweet Lucy to a woman if I don’t want to see her naked.” Bill Ward purchased a bottle - strictly for a souvenir - I presume. We stopped in Fayetteville and visited Alabama Veteran Museum friend, Jack Miller, Westside Antiques, one of the many antique shops around the square. Check it out. It is said that a good laugh a day will extend life. If true, I ought to live an extra 25 years based on that one trip alone.

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Dog Barker

Quality of Life by Joel Allen

Sometimes life is so tough and we have to make decisions that are heart breaking. I recently have lost a few of my “babies” to various illnesses. To me, it is untimely for them because many of them were not old. I know God has His reasons for taking them home, and I await the day I will see them again. Recently my “baby”, Samson, seems to have developed a case of “wobblers.” It has not been definitely determined by a veterinarian, but he has all the signs. I have added a serious multivitamin to his diet called “Dinovite.” Between that and having a homeopathic animal specialist, Nikki, who

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comes to work on Samson from time to time, it has helped tremendously. And, let me say, that he has improved. Unfortunately, she has not been able to see him for a few weeks, but I believe the “Dinovite” is working. Samson has always been very playful and vocal. He loves to run and play ball, even when the neighbors’ kids run in all directions and leave him with their ball. He looks funny with his butt in the air, bowing over the ball between his paws, his tail just wagging in the air. When that happens, I see kids on top of vehicles looking scared because Samson is hovering over their ball looking for them

to come play and not understanding why they are gone. Remembering this has been hard for me to see him not as agile as he was. Some people would give up and think they are doing a mercy for Samson and have him put down. To me, that would be the ultimate betrayal. We must never forget that they have feelings too, and they look to us for safety and security. Now, why discuss this? I will tell you why. Since having him on “Dinovite,” I have seen him up and running more. He still loses his balance from time to time, but he is determined. Because he looks cute running sideways, at times I giggle

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and call him my “Side Winder.” He gets vocal at times when I pick at him, and then the love he has for me shows because he licks my hand and leans on me. Oh the light in his eyes is so bright when he looks at me! Someone out there is going through a hard time and I believe they need to hear someone like me tell them not to give up. A dog promises one simple thing to us: they promise to give us their all. We should do the same. So, when life gets tough, don’t give up. When considering the quality of life for our “fur babies,” think as to why we decide what we will for them

and whether or not it is being selfish. One more thing: do not allow someone else to influence your decision. It is not they who will answer for what is decided, and if they are a true friend they will support any decision you make. “Remember to love your dogs because they love you. Maybe not the way you want them to, like chewing up your favorite shoes or what not, but that is just love chewing. Be thankful for the time you have with them always.”

Joel and Zues Allen 256-651-2211

June 5 - June 18, 2015

What Makes Ronnie Roll

NerdWallet, Niche.com, Nice! by Ali Elizabeth Turner

Mayor Ronnie had had to re-schedule from our usual Monday “Mornings With Ronnie.” City of Athens Communications Specialist Holly Hollman was on hand to put together these rather mind-blowing statistics regarding the attention our fair town has been garnering from as far away as San Francisco, which is the headquarters of NerdWallet. The two data gathering companies, NerdWallet and niche.com have given statistical substance to what we have suspected for a long time, and that is, that Athens, AL is one of the best places to live, ANYWHERE! Below is the compilation of findings, put together for us by Holly.

2015 Niche.com Rankings for Best Towns (under 100,000 population) Athens is No. 11 in Alabama for 2015 Best Towns, according to Niche.com 2015 rankings. The city received an A- in both education and housing. The city ranks No. 63 nationally for Best Town to Buy a House, and No. 5 in the state. The Athens City School System ranks No. 12 in the state for Towns with the Best Public Schools. Athens ranks No. 6 in Alabama on the list of Best Towns to Raise a Family, and No. 6 on Towns with the Best Community in the state. Athens ranks No. 3 for Safest Towns in Alabama. Athens City Schools rank No. 18 in the state for Best School Districts.

From Niche: “Niche is providing reviews and

June 5 - June 18, 2015

insight from everyday experts. We make choosing a neighborhood, college, or K-12 school a more transparent pro-

units above the same period last year. Year-to-date sales through February are up 27.6, percent from 2014. (This is according

and experts be found else, all to sumers take trol of their

that can’t anywhere help conback conchoices in

access to knowledgeable local real estate agents.

U.S. Census Bureau’s Fastest Growing Counties In 2014, the Bureau reported Limestone County is the 65th fastest growing county in the nation. Al.com’s Best Cities in Alabama ranked Athens as the No. 9 Best City in the state in 2013.

Alabama Policy Institute’s List of BusinessFriendly Cities The Institute listed Athens as the No. 3 BusinessFriendly City in the state in 2013.

cess. Founded in 2002 by Carnegie Mellon University students as CollegeProwler.com, we’ve since grown into one of the largest content startups in the country. We’re obsessed with providing students, families, and professionals with best-in-class content and deep insight into big life decisions. Every year, we help millions of people find their niche and thrive within it.” Alabama Center for Real Estate Regarding Housing Growth/Sales: Athens/Limestone County residential sales totaled 65 units in February, an increase in sales growth of 20.4 percent, or 11

to NerdWallet’s ranking for Cities with a Strong Middle Class.) Out of 100 cities in the nation, NerdWallet ranked Athens No. 2 – behind Big Spring, Texas – for having a strong middle class. The middle class is rising in Athens, and has a 46.9 percent share of the aggregate income in Athens. In 2014, NerdWallet ranked Athens as the 18th best place in Alabama for homeownership. The area has a homeownership rate of 65.3%, and median monthly homeowner costs are $1,195. Athens grew by 5.4% between 2010 and 2012. NerdWallet is building accessible online tools and providing research

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a marketing-driven, trillion-dollar industry. Movoto Real Estate Blog for Safest Cities in Alabama The blog ranked Athens the No. 7 Safest City in Alabama. Movoto Real Estate strives to make the homebuying process an easy and enjoyable experience by providing detailed housing information and

Healthy Counties The Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute named Limestone County the No. 5 Healthiest County in the state.

Clearly, we have much to thank God for, so we did. The three of us, Mayor Ronnie, Holly, and I took a moment to pray, to express gratitude for all our blessings, and to help us be a contributing factor to making an already amazing town even more so. And then, of course, it was time for Ronnie to roll.

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Medical Update

Shhh….It’s A Secret! by Rachel Clark, RN, BSN Several weeks ago, I saw a Facebook post about how secrets can be dangerous things. Webster’s Dictionary defines a secret as something we keep hidden from the knowledge of others. Teaching children about secrets is an important part of keeping them safe from the long-term effects that can be caused by abuse. According to a sexual abuse prevention workshop called “Parenting Safe Children,” secrecy is a key element to childhood sexual abuse. A Denver mom wrote a blog post about her experience with teaching her son an alternative to secret keeping. In her home, she teaches her children about surprises instead. She recounts the

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story of a friend who gave her son a cookie and said “shhh…it’s a secret.” To the mom’s utter delight, the son told the woman that in his home, they don’t do “secrets,” but instead they do “surprises.” The mom explains “Surprises are something we keep quiet about temporarily; then you share the surprise and people are happy. But secrets are meant to be kept quiet forever and they are often protecting something that would make people unhappy.” Surprises are things like a birthday party or a gift. Secrets like sexual abuse leave longlasting scars on everyone involved. Often times, sexual predators will test children by asking them to keep smaller secrets (like cook-

ies or other treats), building up to bigger and bigger secrets about what is happening to them. By teaching her children different terminology, she is bypassing this common method of trapping children in the abuse cycle. This little boy was bold enough to say that he doesn’t keep secrets. He is no longer a vulnerable target because of the wisdom of his mother in teaching him about body safety. It is vital to start early teaching children about their bodies and which parts are ok to touch and which parts aren’t. If these important lessons are instilled in them early on, they are less likely to experience abuse, and the devastating effects it can lead to in the future such

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as anxiety, depression, and suicidal ideation/attempts. Body Safety Rules include the following (adapted from Parenting Safe Children Workshop developed by Sandy Wertele, Ph.D. and Feather Berkower, MSW): 1.No one is allowed to touch your private parts 2.You should not touch someone else’s private parts 3.No one is allowed to take pictures of your private parts 4.If someone tries to touch your private parts, say “NO!” 5.When playing friends, play with your clothes on 6.You are allowed to have privacy when bathing, dressing and using the

toilet 7.You have permission to say “No” and get away if someone tries to touch your private parts or breaks any of your body safety rules 8.We don’t keep secrets in our family. If someone tells you to keep a secret, tell an adult. Also, educate children that doctors and nurses sometimes have to examine these private parts of their bodies and that is ok, because Mommy or Daddy is with them. Begin to teach your children these rules now to eliminate them as targets later. If you don’t yet have children, adopt the practice now of not keeping “secrets” so that it will be easier to instill in them these principles when you do.

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June 5 - June 18, 2015