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August 17th - September 6th, 2018

AthensNowal.com E-MAIL: info@athensnowal.com ADVERTISING: Ali Elizabeth: 256-468-9425

See Our Listings Inside this edition... Pages 25 - 32

Publisher's Point

Herbs & More: A Bit Of History And The New Store

A Rallying Cry For Resistance... Some of you remember that I had a truly life-changing experience nearly four years ago in the form of... Page 3

By Ali Elizabeth Turner This weekend the dedicated crew, family, and friends of Herbs & More are going to be banding together to move into their new location in the old Osborne’s Jewelers store on Jefferson St. in Athens, right across from the Athens-Limestone Public Library. Their plan is to be ready to roll on Monday, August 20, at 9 a.m. and will throw a yet-to-be-announced Grand Opening celebratory bash later in September. The address of the new place is 622 S. Jefferson Street, Athens, AL 35611.

What Makes Ronnie Roll A Blessed Back-To-School Season... The summer has flown by, and we could hardly believe that it was time for our annual.... Page 8

From The Vets' Museum The 4th Annual 9/11 Heroes Run... It is time once again to “Honor the Fallen while Challenging the Living!” Join us on September 8, 2018, for the... Page 10

August 17 - September 6, 2018

Roy and Gwen Williams of Herbs & More

Recently, between the packing of boxes and loading of vehicles, I spoke with Herbs & More’s owners, Roy and Continued on pages 16-17

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August 17 - September 6, 2018

Publisher’s Point

A Rallying Cry For Resistance

Publisher / Editor Ali Turner

Copy Editor

Yvonne Dempsey

Graphic Design

Jonathan Hamilton

Web Design Teddy Wolcott

Contributing Writers Janet Hunt D. A. Slinkard Lisa Philippart Lynne Hart Anna Hamilton Sandra Thompson Rosemary Dewar Jackie Warner Deb Kitchenmaster Tim Lambert Wanda Campbell

Publisher’s Point . . . . . . . . 3 All Things Soldier . . . . . . . 4 Calendar of Events . . . . . . . 6 Slinkard on Success . . . . . . 7 What Makes Ronnie Roll . . . 8 From The Vets' Museum . . . 10 PlayAction Sports . . . . . . . . 11 Clean and Green . . . . . . . 12 Cooking With Anna . . . . 13 The Millennial Mind . . . . 14 Health and Fitness . . . . . . 15 Cover Story . . . . . . . . 16 & 17 Learning As A Lifestyle . . . 18 View From The Bridge . . . 19 Horse Whispering . . . . . . 20

Some of you remember that I had a truly life-changing experience nearly four years ago in the form of a trip to Israel. It was sponsored by World Net Daily, and for almost two weeks I was on the same bus as WND’s cofounder Joseph Farah; his wife, Elizabeth; his daughter, Grace; and his mother-in-law, Mary. I had already been a reader of WND for many years, and getting a chance to get to know the Farah family was a true joy. Like me, once upon a time, Joseph Farah was a radical socialist. The difference between us was that I somehow managed to stay committed to non-violent resistance, and Joseph was a friend of Bill Ayres, one of the head honchos of the Students for a Democratic Society, better known as the SDS. He also was the co-founder of the Weather Underground, a domestic terrorist organization. Both Joe and I became Christians within a few years of each other, and began the adventure of a life time -first as believers, secondly by becoming conservatives. Joseph was a correspondent in the Middle East, he was the editor for the Sacramento Union, worked for six years as executive news editor at the Los Angeles Herald Examiner, and has worked with Rush Limbaugh. He has written best-selling books, produced award-winning films, and in recent years has watched his company come under attack from the cybermonopolies with which he competes. Today, reluctantly, he issued the following statement, and I feel I would be remiss if I did not give the readers of Athens Now a chance to come to the aid of a man, family, and organization I highly respect. Here in part is his statement, and I know him well enough to know that this

Mental Health Minute . . . 21 Med Point . . . . . . . . . 22

August 17 - September 6, 2018

was not easy for him to write: “I dare say no other human being on the face of the Earth has written as many words as I have about the existential threat the Internet Cartel poses to free speech, the free press and freedom of religion in America. It’s not because I’m smarter or more insightful than everyone else. Rather, it’s because I witnessed first-hand, beginning in 2017, the devastating impact that ideological bias by Google,

ishment for their views. What most people don’t yet understand is that Google, YouTube, Facebook and Twitter don’t have the legal right to take sides in the political debate – like WND.com does or like the Huffington Post does. They are not “publishers.” They are more akin to public utilities – and they benefit financially because of this status. The Communications Decency Act immunizes these companies against

YouTube, Facebook, Twitter, Amazon and Apple was having on WND.com, my own 21-yearold independent news company. I saw traffic and advertising revenues nosedive, just as other similar sites did following the 2016 presidential election. So, beginning in January 2018, I began chronicling what was happening. Since then, it has become common knowledge that the Digital Cartel has it in for sites like WND, for conservatives, for Republicans and for Christians. They have been banned. They have been discriminated against in searches to the benefit of left-wing content. They have been marginalized. And they have been deprived of advertising as pun-

any torts that may arise from activities conducted on their platforms. They can’t be sued or prosecuted for defamation, libel, or indeed for any criminal activity that is generated by these Internet domains. That’s because they claim to be mere “carriers,” like the old phone company, and therefore can’t be held responsible for conversations, postings, or other online materials that involve illegal or otherwise dubious actors. Sen. Ted Cruz, R-Texas, has pointed out that this unique designation also assumes these “utilities” will serve all equally and not discriminate against people, companies or publishers based on their ideology or religious views. After all, Congress could never have passed

such a law in the first place if it allowed these "utilities" to engage in ideological or religious discrimination but exempted them from any legal consequences for violations, since that would blatantly infringe on the free speech, press and religion rights guaranteed all Americans by the First Amendment. What this clearly demonstrates is that the Internet Cartel is already in violation of the Communications Decency Act. By using its special “utility” status to promote partisan politics, adopt a consistent left-wing lens in its presentation of the news, ban content objectionable to the anti-Christian bigots at the Southern Poverty Law Center, and use algorithms in search and display that punish conservatives, Republicans and other non-leftists, the cartel members abuse their special status as mere “carriers” of data. One simple way to bring Google-Facebook into compliance is to revoke that special status – though it’s a little late in the game, since the cartel has already profited mightily over many years as companies operating under those special privileges.” A fight like this is spendy and exhausting, and if you want to get into it for the sake of preserving the First Amendment, you can go to http://superstore. wnd.com/voluntary-subscription.

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

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All Things Soldier

The Marvelous Mavens Of Operation Meatball by Ali Elizabeth Turner

Recently our family was at a retreat in Tennessee, and one of the young musicians there, who dresses like Donna Reed and genuinely looks like she could be from the ‘40s, asked me at dinner one night if I had ever heard of Operation Meatball. I told her no, and she told me I needed to do an article about them. Thinking this would be something that would either fit on the Food Channel or America’s Got Talent, I cast about in my mind as to what I could possibly say about meatballs that hadn’t already been said. However, Miss G made me curious, and besides, I always just enjoy hearing her talk. She proceeded to tell me about some “marvelous mavens” by the name of Liberty, Jubilee, and Faith who dress in ‘40s clothing, perform ‘40s music and travel around the country thanking the remaining members of the Greatest Generation for their service. The dictionary defines a “maven” as a trusted expert in a particular field, who seeks to pass timely and relevant knowledge on to others in the respective field. So how could Faith, Liberty, and Jubilee be considered “experts” when they are young enough to

be some of these guys’ great-grandchildren? They listened to and honored their stories, immersed themselves in the culture of the day, asked a lot of questions, did research on everything from music to fashion to films to food, and set out on what was originally going to be a three year project to honor WWII vets before they passed on. From their website, www.operationmeatball. com: “Our awareness of and love for WWII veterans started in 2005 when we participated in the 60th anniversary of Iwo Jima held in Fredericksburg, Texas. A few years later, our family traveled to Normandy for the first time and took part in the anniversary of the D-Day Invasion. The veteran friendships we formed there left an especially deep impression on us, and we were deeply impacted by the shortage of time we have with this unique and special generation. So during the summer of 2014, the three of us decided to commit the next three years to honoring and showing gratitude to the veterans of the Second World War. We did this through host-

ing events for the veterans in our local area, making house visits to veterans unable to travel, attending military reunions and WWII events with the purpose of meeting and interviewing veterans, volunteering with Honor Flight, greeting at the WWII Memorial, and recorded 3 CDS of WWII music for the veterans. Over the course of the three years we traveled over 200,000 miles, collected hundreds of stories, and met many, many wonderful veterans of WWII. The richness of the experience is almost indescribable.” They struck such a chord with vets of all ages that it is now 2018, by popular

demand they have started a 501 C-3 to support themselves, and are committed to keep Operation Meatball going for those who served in Korea and Vietnam. They have another mission as well: “[We are] dedicated to honoring veterans and connecting them with the youth of today.” As to the name, Operation Meatball, is there some kind of special significance? They get asked that often, and here is their answer: “And as far as where the name "Operation Meatball" comes from... well, there really isn't an answer to that. Before the 2014 trip to Normandy, we threw around the idea

of giving it a name in honor of previous endeavors such as Operation Overlord, Operation Fortitude, and the like. However, somehow along the way (no one really knows who started it) we ended up with Operation Meatball. Not very dignified, but neither was the name Operation Mincemeat.” (Mincemeat is the code name given to the elaborate hoax perpetrated by the Brits wherein the planted body of a soldier who had supposedly died at sea was found by the Nazis off the coast of Spain containing false documents. This led Hitler to believe that the Allies were going to invade elsewhere, and it is largely believed that the ruse saved countless lives, as well as served to turn the tide of the war in Europe.) However, Meatball is no ruse, its value is incalculable to all involved, and if you would like to support them, please go to www.operationmeatball. com.

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August 17 - September 6, 2018

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Calendar of Events

Street in Athens. 4:00PM-6:00PM. Featuring food, fun activities and Mr. Magical Balloons! Dress as your favorite character or hero. $20 adult, $15 child. Tickets: alcpl.org

All-You-Can-Eat Spaghetti at VVA Aug 20

All-you-can-eat $7. Spaghetti with meat sauce, garlic bread, salad or coleslaw, dessert, and drink. Eat in or carry out. Lunch 11am-1pm. Dinner 5-7pm. Entertainment during dinner. Call ahead for large carry-outs or for more info 256-431-3213. Proceeds fund scholarships for local students.

26th Annual Ardmore Crape Myrtle Festival Aug 25

Downtown Ardmore. 26461 1st Avenue, Ardmore, AL. 8AM8PM with vendors, entertainment and more.

Annual Battle for Decatur Civil War Reenactment Sept 1-2

Fridays After Five Aug 17

Downtown Athens stays open late and offers shopping and dining specials, music, art and more. End your work week by staying late with us for Fridays After Five. For more information visit www.facebook.com/fridaysafterfive or athensmainstreet.org

70's Dance Party Aug 17

Joe Wheeler State Park. 4403 McLean Drive in Rogersville. 8PM-11:30PM with DJ CC Entertainment spinning the disco. Prizes for best dressed. Lodging specials. Party only tickets: $15.00 for one person; $25.00 per couple. Adult only.

Athens Saturday Market Aug 18, 25

Point Mallard Park in Decatur. History comes to life each Labor Day weekend in the River City when more than 200 reeanactors offer mock battles, drills and demonstrations for the public to experience. The reenactment commemorates the four day battle, which took place in October 1864, telling the story of Decatur’s small, but significant role in the War Between the States. Experience Civil War life and to learn about the Civil War’s effect on the city of Decatur. The reenactment includes mock battles, Civil War relic displays and a Civil War camp with displays of authentic equipment, dress, and drills. The annual event is hosted by the 1st Alabama Cavalry Company G “Wheeler's Escort” and admission is free. A brochure is available for download at www.decaturcvb.org.

6th Annual Little Light of Mine Foundation Benefit Dinner Sep 7

A state-certified farmers' market. Enjoy fresh produce, baked goods, music, art, and crafts at the Green Street pavilion, 409 West Green Street in Athens. 8:00AM to 12:00PM.

4th Annual Rockin' the River Aug 18

Joe Wheeler State Park. 4403 McLean Drive in Rogersville. 2:00PM-9:00PM with music by The James LeBlanc Band at 7:00PM and Failure to Signal at 5:00PM. Kids Fun Area (2:00PM-5:00PM) will have giant blow up slide, bouncy house, blow up obstacle course, face painting and more. Concessions and bar available. Bring lawn or camp chair.

Alabama Veterans Museum and Archive 20th Anniversary Celebration Aug 19

2pm. A not-to-be-missed comedy/variety show highlighting our local veterans’ museum. The Senior Center on Pryor St. is the place to be as you enjoy skits, stories, music, and tributes to veterans highlighting artifacts from the museum. Tickets on sale at the museum - $10 for adults; $5 for 12-under.

Storybook Ball Aug 25

Athens-Limestone County Public Library. 603 South Jefferson Page 6

Limestone County Visitors Center. 114 West Pryor Street in Athens. 6:00PM-9:00PM. Supporting Rory Craft and Wyatt McHand. Live music, dinner, silent and live auction. $75.00 per person. For more information or to purchase tickets and sponsorships online: http://www.bernieslight.org/benefit-dinner

River Clay Fine Arts Festival Sept 22-23

Decatur City Hall, 402 Lee Street NE. 9am to 5pm on Saturday and 10am to 4pm on Sunday. Welcoming 75 local and national artists for a two-day celebration of the visual arts in all its forms. In addition to the artist market and mingling with artists, festival goers are treated to art demonstrations, student art exhibits, art activities for children, food trucks and more. Artwork from 75 talented artists from twelve different states who will have on display and for sale a variety of original works of art including ceramics, drawings, glass, fiber, jewelry, metalwork, mixed media, paintings, photography, sculptures, and wood. Children of all ages are welcome to take part in the Children’s Art area where there will be fun activities for children to express their own creativity. Admission is $5 per person for a weekend pass. Admission is free for children 12 years old and under (must be accompanied by an adult).

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August 17 - September 6, 2018

Slinkard On Success

We Reap What We Sow by D. A. Slinkard

D.A. Slinkard is the manager of the Athens Staples store Can you believe that we have been on a journey together for over 18 months in which I have been writing and you have been reading the motivational thoughts that come to my mind? I am going to throw out there that a person must be careful what information they take in on a daily basis because there is a lot of bad information out there just waiting to bring you crumbling down. We live in a time period in which we are inundated with various messages expressing the desire to live a good life. There are many things that appear to be good, but just know that not all things that appear good will be good for you. The Bible warns us in Matthew 7:15, “Beware of false prophets, which come to you in sheep’s clothing, but inwardly they are ravening wolves.” Who would think that a motivational quote could be bad, but I am here to tell you not to be fooled by the wolves in sheep’s clothing. I recently came across 35 inspirational quotes on following your heart, which in theory sounded good, such as, “Make mistakes, take chances, be silly, be imperfect, trust yourself and follow your heart.Anonymous” or “Follow your heart. Life is too short to be sidetracked by things everyone else wants you to do.”

If a person is not careful they could easily find themselves agreeing to those “cute” quotes, but know that you must be selective in what you allow into your life. People ask me how I find my ability to stay positive, to stay motivated, to have the right attitude when it comes to my daily approach to life. Honestly, my life has gotten better the more I rely upon Jesus Christ as my Lord and Savior. It is through my relationship with Jesus Christ and studying His Word that my attitude has changed. I can tell you without any doubt I would have fallen victim to those cute quotes listed above, but please take the time to read your King James Bible. In reading my Bible, I see in Jeremiah 17:9, “The heart is

August 17 - September 6, 2018

deceitful above all things, and desperately wicked: who can know it?” How many good Christians have fallen victim to heathen quotes, such as following the heart? If we examine the other quote about life being too short, we see the quote is actually advocating us to walk contrary to what the Bible tells us. Why would any believer want to do this? Remember, even salt looks like sugar! This article is to show that not all things that appear good are, and we can find great nuggets from the Bible. In fact, we will find many common phrases we use in the secular world such as John 8:32, “And ye shall know the truth, and the truth shall make you free.” Another great scripture is from Galatians 6:7, “Be not deceived; God is

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not mocked: for whatsoever a man soweth, that shall he also reap.” Now granted, oftentimes when we hear this, we do not have the first part of the scripture attached as we just hear that a man will reap what he sows. What about when someone does a good deed and we call them a Good Samaritan – yet again taken from the Bible. The more you dive into your Bible, I believe you will be surprised at the great motivations you will find from the infallible Word of God. There are several more phrases we use in our everyday lives that come straight from the Bible, and I challenge you today to start your own scavenger hunt. You never know where the roads will lead, but I can

tell you of the positive impacts that Jesus Christ has had on my life. Who I am today is much different than the lost soul I started out as in my Christian walk with God. I appreciate everyone who has offered a kind word to me about my writings. You are an inspiration to keep up my writings because we can all find the good in life, we just need to be on the lookout for it. The only thing about maintaining a positive attitude is knowing it takes work, just like anything else in life, and with that I leave you with Romans 8:28, “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

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What Makes Ronnie Roll

A Blessed Back-To-School Season by Ali Elizabeth Turner

The summer has flown by, and we could hardly believe that it was time for our annual back-to-school article. Both Mayor Ronnie and I have spent time in the classroom, and reminisced about everything from what he called “that distinctive smell of 5th and 6th grade kids who have just been running around hard on the playground for an hour,” to my having to delicately sidestep certain suggestions in the national Mexican government 5th grade curriculum on how to effectively educate girls about the anatomy of the opposite gender. Many people are not aware that Mayor Ronnie’s undergrad degree is in education, and that he taught in West Limestone before he went to Vietnam, as well as in New Hope when he got back. “Back then, we had to pretty much do a cookiecutter approach to teaching science. I am glad that now teachers have the opportunity to be more creative,” he said. One thing has always been clear, and it is that he is in the corner of teachers, kids, and administrators. He told me that already he sees lights on at Athens Elementary classrooms when he gets home at night from various meet-

Athens Police Chief Floyd Johnson encourages motorists to use caution as city students return to class. There will be increased vehicle and pedestrian traffic, and motorists should expect delays around school zones. "I ask that motorists please pay attention for students walking to school, driving to school and getting on and off buses," he said. "It is very important that all vehicles stop when a school bus is stopped to pick up or drop off children. Children may have to cross the street to get on the bus or to get home, and some get excited and do not look both ways before crossing the street." ings. “You know they are cleaning, decorating, and re-arranging to get ready for August 30,” the mayor said. “And, I don’t think I have ever met a teacher that I would consider to be genuinely called to the profession that does not dig into their own pockets to purchase supplies,” I said. He returned with,

“The passion of teachers amazes me.” Then, being the finance guy, he whipped out his calculator, plugged in the average starting salary of a teacher, figured the average tax rate, take home pay, house payment, car payment, food costs and said, “How do they do this with what they take home?” I nod-

The Athens Mayor's Youth Commission will start taking applications the week of Aug. 27. Youth Commission is for students in grades 10-12 who attend Athens High School, Athens Bible School, Lindsay Lane Christian Academy or are home schooled in Athens. The goal is to encourage these students to learn about local government's role and their role as citizens and to learn about their city so they will be informed and engaged citizens. During the year, students will visit with various city departments and community agencies, attend an Athens City Council meeting and Athens City Schools Board of Education meeting, and participate in community service.

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ded, and said, “God bless our teachers.” I started in with how, even after all these years, I get a clutch-and-catch in my throat when I see these “littles” who are not even half as big as their backpacks standing in the dark waiting for the bus in the morning, or hopping off the bus when they get home. (Please see Athens Police Chief Floyd Johnson’s reminder for everyone, especially drivers, to be extra alert in school zones and around school buses. Remember, buses are yellow for a reason, and that is the universal color of caution.) “This is a special year,”

said Mayor Ronnie as he spoke of the upcoming season of the Mayor’s Youth Commission. “Because it’s the Bicentennial, we are going to spend more time than usual on the history of our area, especially as it applies to how government was formed.” He also spoke with enthusiasm about the new high school, the new Athens Bible School, the renovation of the Houston Memorial Library, and the Scout House getting finished. “A lot of people have done a lot of work to bring these blessings to our town, and I believe it is going to be a great year,” he said. Then it was time to pray, and for Ronnie to roll.

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From the Alabama Veterans’ Museum

The 4th Annual 9/11 Heroes Run by Sandra Thompson, Director, Alabama Veterans’ Museum

It is time once again to “Honor the Fallen while Challenging the Living!” Join us on September 8, 2018, for the 4th annual 9/11 Heroes Run! Our run is just part of the bigger effort on behalf of the Travis Manion Foundation to unite communities internationally with one goal – to never forget the sacrifices of the heroes of September 11. Also, we want to honor our veterans, first responders, civilians, and military forces, who have made the ultimate sacrifice in

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the wars since. Just who is Travis Manion, the man who made the statement, “If not me, then who?” Why do we run to honor him and many other members of a club nobody wants to join? Travis Manion grew up in Doylestown, Pennsylvania, and was known for his strong leadership qualities, athleticism, and academic achievement. After graduating from the United States Naval Academy, he was awarded a commission to the United Marine Corps, and after finishing at the top of his class at The Ba-

sic School in Quantico, VA, Travis was assigned to 1st Reconnaissance Battalion, I Marine Ex-

peditionary Force, Camp Pendleton, Calif. with whom he deployed to Iraq for his first tour of duty. In 2006, Travis was selected, as an experienced Iraq War veteran from 1st Recon Battalion, to become part of a military transition team (MiTT) with 10 other Marines that would train and partner with an Iraqi Army Battalion in Fallujah, Iraq. On April 29, 2007, 1st Lt. Travis Manion, his fellow Marines and Iraqi Army counterparts were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. Leading the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. Travis Manion made the ultimate sacrifice that day. His selfless actions allowed every member of his patrol to survive. For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work

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of Travis Manion Foundation, inspiring people to live with character A and make an impact by c serving others. c A large portion of the w funds raised through u s the 9/11 Heroes Run is invested back into the C race communities to H support local veterans, s s first responders, troops, i and military families. s The remaining proceeds G support the Travis Manion Foundation; from T s the previous three races 1 over, $6,700 has been D donated back to the Vet- S erans Museum for vari- a ous programs. t This year every 9/11 He- w roes Run event will have m D a ruck division, and if t you register for that di- t vision, you’ll receive a i special Travis Manion t GORUCK patch. (Ruck S is short for ruscksack J or backpack.) Our run, g which begins and ends l at the Alabama Veter- t ans Museum, will start T at 7:00 a.m. Our guest B speaker this year will be o Athens Mayor Ronnie s Marks. Please help us w get the word out about b the race. For more in- o formation, contact the B t museum at 256-771b 7578 or Whitney Hol- t lingsworth at 256-651- N 7507. For information 1 about pricing and signup t deadlines or to regis- H ter visit http://www. h travismanion.org/?post_ a type=tmf_911run_ b t race&p=5479#. Remember, it is not A about fitness level or ex- S B perience but about takt ing action, uniting, and t honoring our heroes! 6

August 17 - September 6, 2018

PlayAction Sports

Putting The Finishing Touches On Summer by Tim Lambert

Tune in for the PlayAction Sports Update, three times each weekday on 1080 AM WKAC. Visit us online at www.pasnetwork.net!

email: playactionsports@hotmail.com Another summer comes to a close—as far as schools are concerned—and that means we’ve got to do a little cleanup before the fall sports seasons start . . . Congratulations to Athens High’s Gentry Wolfe for signing a volleyball scholarship with Union University in Jackson, Tennessee. The school is Division II in the Gulf South Conference. The Limestone Hammers started play July 14, in the 14-year-old division of the Dizzy Dean World Series in Southaven, Mississippi, with a 24-3 win over Germantown. They followed that up with a victory over Lil Jimmy B's 18-2 and got by the Druid Hills Blue Claws 6-2 to make it to the finals where they shut out Lil Jimmy B's in a rematch 18-0. It was the team’s second straight World Series title. July All-Star games in Montgomery featured local athletes. The North girls’ soccer team defeated the South 2-0. Tanner goalkeeper Brianna Burroughs started the second half and recorded four saves. Ardmore's Karla Hice was part of the North softball team that won game two over the South 5-4. Athens Bible School's Cade Abernathy competed with the North baseball team that also won their second game 6-2. The North defeated the South 2714 in the football game at the Crampton Bowl. Athens High graduate Perry Kirby had six tackles—three solos and three assists--and a fumble recovery for a touchdown to end the game. At the 14U Class A National Softball Championship in Bowling Green, Kentucky, the Sparks 03 Elite fell to the Atlanta Vipers-Brumberg 6-4, then were eliminated by

2018 Dizzy Dean World Series champion Limestone Hammers

James Clemens baseball coach Johnny Johnson

Carolina Cardinals Adams 6-4. James Clemens hired three coaches. Johnny Johnson was formerly the head baseball coach at Fort Payne for the last 14 years. Brittany Vintson is the new head softball coach for the Lady Jets, coming from Cordova High School. Molly Waddell is the new head swim and dive coach. She previously swam for Birmingham Southern. Calhoun Community College is losing head baseball coach Michael Burns, who is resigning after 10 years at the helm for the Warhawks. Athens rising senior Ally Williams was part of the Alabama team that won the Southern Junior Cup championship for a second straight year. Williams is ranked sec-

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James Clemens softball coach Brittany Vintson

ond in Alabama junior females and has committed to play at Mississippi State. James Clemens was the only team showing up in the first football rankings of the season. The Jets were at the number 10 spot in Class 7A. Speaking of football, PlayAction Sports will also be back streaming another season featuring local teams. Our tentative schedule is: August 24: Elkmont vs. Clements August 30: East Limestone vs. West Limestone September 7: James Clemens vs. Bob Jones September 14: James Clemens vs.

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James Clemens swim and dive coach Molly Waddell

Huntsville September 21: James Clemens at Florence September 28: Clements vs. West Limestone October 5: Tanner vs. Hatton October 11: James Clemens vs. Grissom October 12: Elkmont vs. Wilson October 19: James Clemens vs.

Sparkman October 26: James Clemens at Austin November 1: Tanner vs. East Limestone All games are subject to change. Streams start at 6:30 p.m. with kickoff at 7 p.m. You can hear the games live online at www.pasnetwork. net or on the PlayAction Sports apps for Android and iPhone. Select games will also replay Sundays at noon on 1080 AM WKAC. Archives of each game will also be available for on-demand listening or download on our website. You also have a couple of ways to win during our football game coverage: you can pick up a chicken dinner for four with “Time Out with Taziki’s” or a $20 gift card if you’re our Lawler’s Fan of the Week. Details and registration are available online at www.pasnetwork.net. Odds and ends Adult softball and soccer registrations continue through August 31, at the Athens Recreation Center. Cost for softball is $350 per team. Karate classes are being offered Mondays, Tuesdays and Thursdays at 6:30 p.m. Zumba classes are going on Mondays and Thursdays at 5:30 p.m., Saturdays at 9 a.m. and Sundays at 2:30 p.m. Super Circuit is Tuesday and Thursday at 8:30 a.m. and Wednesday at 7 and 8:30 p.m. For more information on any of these programs, call 256-233-8740.

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Clean and Green

Even The Tomatoes Know It’s Duck Season At KALB! by Lynne Hart Executive Coordinator - Keep Athens-Limestone Beautiful Yes, it is definitely duck season at KALB, and even the tomatoes in Limestone County know it! Everyone in Limestone County benefits from the work of KALB, and we have several ways to have fun while supporting this organization. DUCK AND RUN 5K Run it, walk it, or waddle it! Just don’t miss it! Registration is open for this run taking place on Saturday, September 15 at 7 a.m. Pre-registration fee is currently only $20 and must be paid or postmarked by 9/8/18. Late- and race-day registration is $25. Online registration is available at www.raceroster.com, and a printable form is available at www.duckandrun5K.com. This mildly challenging, certified course (AL10016JD) takes participants through beautiful historic neighborhoods and downtown Athens. T-shirts, race bags, Mid-pack Award, a drawing for a cash prize and a MaggieMoo’s certificate for free monthly ice cream will be part of this event. For information on the Duck and Run 5K, contact Eric or Leigh Patterson at duckandrun5K@ yahoo.com. WACKY QUACKY DUCKY DERBY KALB’s rubber duck derby has been taking place annually since

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200 Years Of Duck Tales.” This can include anything Athens related from past or present. The theme is a suggestion and not a requirement of participation (although we think it would be fun).

2001! Even we can’t believe this is our 18th year. Kids and adults just can’t resist watching hundreds of rubber ducks float down the spillway at Big Spring Memorial Park in Athens; so come and watch them race on Saturday, October 6, beginning at 4:00 p.m.

Ducks will compete for “Most Wanted – People’s Choice” and “Best Decorated Duck – Judges’ Choice” ribbons. Decorated ducks will be on display beginning October 15 and raffle tickets sold. Judging and final raffle ticket sales will take place during the Chamber’s Christmas Open House in November.

We already have a great list of prizes, and we are happy to announce that American Leakless Co. will, once again this year, be our $1,000 Grand Prize Diamond Duck Sponsor! In addition, they are also providing two $100 and a $50 cash prizes for the race! This company has been very supportive of KALB, and we are so pleased to share our growing partnership. Online duck adoptions are now open at www. KALBCares.com under the EVENTS tab. Individual ducks can be adopted for a $5.00 donation to KALB. Papa Murphy’s Quack Packs are available for a $25 donation and include 6 ducks (1 free) and a coupon for 25% off your entire order at Papa Murphy’s Pizza with no expiration! A Quack Pack also guarantees at least 1 duck in each heat. KALB will be at the Old Time Fiddlers Convention and will have duck adoptions available. Our list of prizes is great again this year and includes the $1,000 American Leakless Co. Grand

For more information on the Duck Decorating Contest, visit w w w. K A L B C a r e s . com and click the EVENTS tab, email KALBCares@gmail. com or call 256-2338000.

Tomato grown by Mr. Carl Barnes, father of Annette Barnes Threet. Prize, a $250 Osborne’s Jewelry gift certificate, a Canebrake golf package, a $100 Hobbs Jewelers Gift Card, cash prizes from American Leakless, Distinctive Landscaping, Limestone Drug, gift certificates from Eastside Pharmacy and much more! QUACKY DUCK DECORATING CONTEST This will be our second year to host this event and we are so excited! We’ve made a few changes and we are excited to share them.

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There is no initial cost to participate. KALB will provide any business, organization, or individual with a flat wooden duck on a stand to decorate. Our theme this year is “Athens Bicentennial:

Join in the fun and support an organization that works hard to bring environmental education, awareness, and opportunity to everyone.

Become a Fan

(256) 233-8728 KALBCares@gmail.com www.KALBCares.com August 17 - September 6, 2018

Cooking with Anna

Egg Muffins by Anna Hamilton

Your mother was right, breakfast is the most important part of the day. Most of us (I’m guilty too) skip breakfast, or just grab a coffee loaded with sugar and cream, or a sugary sweet pastry. We need protein to start or day, aka brain food. I know when I start my day with sugar, by mid-morning, I have a headache and I’m starving. I find myself looking for anything I can find to curb my appetite until it’s time for lunch. These little

egg muffins are not only delicious, but also very good for you. They store beautifully in the fridge and re-heat like a dream. Kids love them, so that makes mom loves them. Have them for breakfast, have them with a salad for lunch, have them at night for supper. Feel free to add whatever meat, cheese, or veggies that your family enjoys. Start your day right with these delicious little bites of protein.

Ham and Cheese Egg Muffins What You Need:

½ cup shredded cheddar cheese 6 slices of deli ham, finely chopped 8 large eggs 3-4 green onions diced finely ½ tsp onion powder ½ tsp garlic powder ¼ tsp black pepper ½ tsp salt

August 17 - September 6, 2018

Directions:

Preheat oven to 375⁰F. Prepare a 24-cup mini muffin pan with cooking spray. Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups. Beat eggs, onions, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups. Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove egg muffins from the muffin tin with a spoon.

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The Millennial Mind

Is Donald Trump Oliver Warbucks? by Rosemary Dewar As cheeky as it sounds, it is quite accurate. Donald Trump is Oliver Warbucks with very few exceptions. The entire cast of the film Annie may take this as an insult, but they shouldn’t. In 1982 Annie was a smash hit, and the ideals of diversity, self-determination, family, and American exceptionalism are affirmed throughout the film. Oliver Warbucks is a patriarch of sorts. He is loud, confrontational, and stubborn, while surrounding himself with some highly competent people. He trusts them with his life, no matter their gender or ethnicity. Donald Trump is all those things with the exception of his previous open philandering, tariff hiking, and infrastructure plan. Like it or not, the parallels are entertaining and inspire reflection. Our introduction to Oliver Warbucks is astringent. Soon after Annie has been plucked out of poverty and carried to his estate, Warbucks’ arrival is met with strict attention and snappy energy. His secretary, Grace Farrell, begins listing off the provisos of the day, and says, “President Roosevelt called three times. He said it was urgent.” He responds, “Everything's urgent to a Democrat.” Much hasn’t changed from the mid-1930s, in that regard. Annie has some trouble acclimating to Warbucks’ estate and can’t sleep. She runs to Oliver’s office while the team is working

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well into the night. Annie’s dog, Sandy will not stop barking. Suddenly a bomb is thrown into the office. A man is captured by Sandy while Punjab and Asp subdue him. Annie asks, “Who'd want to kill Mr. Warbucks?” Grace Farrell replies, “The Bolsheviks. He's proof that the American system works, and the Bolsheviks don't want anyone to know.” Now, compared to dealing with Antifa, the constant altercations promoted by the Social Democratic movement is difficult to ignore. President Trump, his staff, and his supporters often are met with animus and verbal harassment. As the story continues, once Annie has warmed the heart he always had, Oliver wishes to adopt her. Annie is grateful, but refuses for the moment, in order to find her birth parents. In an effort to help,

Warbucks finally has a meeting with President Roosevelt and takes Annie with him. Warbucks arrives at the White House in a private helicopter. President Roosevelt says, “Aren't Republicans ostentatious?” While President Roosevelt attempts, again, to sell The New Deal, Warbucks stops him by saying, “The New Deal is badly planned, badly organized, and administered. You don't think your programs through. Think what you're going to do to the economy in the long run!” Roosevelt replies, “I want to feed them and pay them. Not much, but enough so they can be proud to be Americans.” Warbucks responds, “It's mistaken foolishness. Bighearted and empty-headed…Who's going to run it?” Roosevelt says, “I was hoping you would.” Well,

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Donald Trump didn’t just “run a program,” he decided to run the whole country by becoming president. Could you imagine how better off we’d be if Oliver Warbucks was President during the Great Depression instead of FDR? It would have been marvelous. Not an ill word was shared between FDR and Oliver Warbucks, and they committed to find a way to work together. Could you imagine Annie’s life if Oliver never made his millions? She’d be stuck in a fatherless, motherless hole, and oppressed by a bitter woman. The entire scenario would have been disastrous. Because President Trump is combative, boisterous, and unseemly, our culture is doing everything within its grasp to make certain he irrevocably fails. I could not imagine a drearier fate

for our nation. If Oliver Warbucks can manage to do some good by the people around him, can we not be inspired to do the same with the few peo- i ple around us? Although g President Trump’s presentation is not as polished and appropriate as I would prefer him to be, I can muster gratefulness for what he has been able to accomplish thus far. President Trump ought to take a few more economic cues from Oliver Warbucks. Other than that, Trump should avoid failure at the hands of his foes in any way he can. His effectiveness not only depends on it, it demands it. For some, I may have ruined this musical by making this comparison. As for me, I can’t help but observe the similarities, lift up my chin, and grin.

August 17 - September 6, 2018

Health and Fitness

How Much Exercise Do Humans Need To Be Healthy? by Janet Hunt

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. It is well documented that regular exercise produces longer, better, and healthier lives, reduces anxiety and depression, increases our energy, and boosts our self-esteem. People who are fit miss less work, and have an increased level of productivity. So, in order for people to experience the health benefits listed above, just how much and how often should they exercise? First, it needs to be understood that all physical activity is beneficial, not just that which is experienced at the gym or as a weekend warrior. In other words, vigorous activities like cleaning the house or mowing the lawn are as good as playing racquet ball or running. While cleaning the house may not be as much fun, knowing that it does the body good might just make it

easier to stick with until itâ€™s finished. Adults will experience most of the desired health benefits when engaging in a consistent schedule of 2 hours and 30 minutes per week of moderate-intensity physical activity, such as brisk walking or raking the leaves on the lawn in the fall. It has also been found that dividing workouts into several 10-minute sessions is just as effective as one long one. Of interest lately has been the discovery of the benefits of HIIT, or High Intensity Interval Training. This means that you go â€œpedal to the metalâ€? for shorter bursts of exercise with timed rests in between. It puts the heart into an anaerobic state, which makes it work harder, and gets quicker results. For example, using various HIIT modalities can convert run-

ning or jogging for a total of 75 minutes a week into a regimen that nets the same benefits as walking at a moderate pace for 150 minutes. If you are breaking a light sweat while exercising and can still talk, your level is considered moderate. If you are working up a good lather and can only say a few words at a time without pausing, your exercise level is considered vigorous. There is another test that functions as an indicator of moderate exercise, and it is known as the sing-talk test. You cannot sing at a moderate exercise level, because more muscles are involved in singing than talking but you should be able to continue to talk. Therefore, the intensity is considerate moderate if you are working so hard you cannot sing while moving, but not so

hard that you cannot speak. Children need more exercise, as well as a higher level of intensity when exercising than grown ups: 1 hour of physical activity each day, largely aerobic will do it. Kids also need

to include games and activities that will strengthen their bones and muscles. A good exercise schedule for kids would be at least 3 days per week of aerobic activity like bike riding or swimming; 3 days of muscle-strengthening activity like sit ups and push ups; and 3 days of bonestrengthening higher impact activities like running or skipping rope. Most active kids are able to meet these minimum exercise requirements naturally, and with ease. Popular sports for youth such as soccer or basketball will help to provide the majority of the level of activity needed by children to strengthen the heart muscles and fortify developing bones. For more information about out moderate or vigorous physical activities, contact Janet Hunt at 256614-3530, or jhunt9155@ gmail.com.

August 17 - September 6, 2018

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Cover Story

Herbs & More: A Bit Of History And The New Store by Ali Elizabeth Turner continued from page 1

Gwen Williams, who look upon this move as the fulfillment of a dream which began in 1999. They have owned several stores but always leased the locations, and being able to own their actual place of business gives them the freedom to better serve their customers.

separate room) • Reiki treatments • Ionic de-tox foot baths • Whole-body vibration machines There will also be some special opportunities to learn about the impact

of food and emotions on various organs of the body, how Ph balance effects health, and more. Roy began his alternative health journey (which served to launch his career) as a result of dealing with severe acne during

his adolescence. He had the kind that makes you wince for a kid when you see it--deeply discolored, painful, pustular, and scarring. “From the time I was 14 until was 17, I went to a dermatologist for treatments. He would lay me down on a metal table, and he had various-sized

disks that he would literally beam radiation through on to the acne, depending on the size of the outbreak,” Roy said. “Wait, radiation? You’ve got to be kidding me!” I exclaimed. He smiled and continued his story, saying, “It was a long time ago. The treatment didn’t

Gwen told me, “We are going to have a lot more room, and can offer more services.” Herbs & More customers will be able to take advantage of: • Massages by a licensed massage therapist • BEMER treatments (Bio-Electro-Magnetic-Energy-Regulation) • Infra-red Saunas (which will be in a

Goat Soap display complete!

Roy has been ALL HANDS on in this project Page 16

Blake James has done an impeccable job transforming these floors www.athensnowal.com

help, and once I had my driver’s license, I drove myself there. One day I told him it wasn’t getting any better, and I didn’t want to do it anymore. That was when he told me that acne was bacterial, and if I quit drinking soda pops, used vitamin E and ate right it would clear up. I was so mad. I couldn’t understand why he hadn’t told me about that in the first place, and then it occurred to me that my

August 17 - September 6, 2018

dad had great medical insurance, and it was in the doctor’s best interest to keep me coming in, not mine. So, I did what he said, and in 90 days the acne was gone, and so was the scarring. I never went back.” Roy began to devour everything he could on nutrition, health care as opposed to sick care, and alternative treatments for a number of conditions and ailments. For a while he seriously considered becoming a chiropractor. He read voraciously, learned from various medical doctors as well as alternative practitioners, and also met and married Gwen. “From the moment he walked in the room I knew I was going to marry that man, and I told my friend so,” Gwen said,

with a laugh. He was 25, she was 23 in 1980, and within a few months they were married. “For almost 90% of our married life we have worked together. My dad, Bobby Clem said something to us once: ‘You get with one thing, and stick with it,’” she added. Helping people build their health became that “one thing.” Roy had his first major, positive, alternative health-building experience through overcoming acne. For Gwen, it was becoming a mother for the first time, and facing the challenges and responsibilities of caring for a newborn. They then came into the understanding that MSM (methylsulfonylmethane, a naturally occurring sulfur) combined with vitamin C could greatly help with dehydration and in-

August 17 - September 6, 2018

flammation, two major factors in most diseases. It is what is known as an “organosulfur” compound with the formula (CH₃)₂SO₂. There are a number of rich sources of MSM found in foods such as cow’s milk, coffee, tomatoes, tea, raspberries, whole grains and legumes, and it is easily destroyed by processing, which happens so often in modern food distribution. Simply discussed, MSM helps “good stuff get into the cells, and bad stuff to get out.” It promotes faster healing of joints, burns, and broken bones. It aids in the absorption of other important minerals such as iron and calcium, and helps the body break down the detrimental form of calcium and plaque which settle in joints. There is research

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being conducted at present that suggests that MSM can be a powerful ally in the fight against cancer, and it is thought that it helps cancer cells self-destruct. Through the help of master formulator Jan Marie Hornack, the Williamses launched their NEWtritional label and their flagship product, MSM+C. “Jan Marie came down here to Alabama to get to know us and see how we lived before she ever agreed to make the product,” Gwen said. She went on to tell me that it had always been essential to both Roy and Gwen that the ingredients were the finest and the formulation state-of-the-art. They now have 38 patents, including some Ph balancing drops, and Roy told me, “When we first

got started, so many of the supplements that are commonplace now didn’t exist.” He gave the example of glucosamine and chondroitin, which almost no one had ever heard of “back in the day,” and MSM used to be only given to racehorses! Roy closed our time together by saying, “We are in the business of educating, first and foremost. We know that our bodies are designed by God to heal themselves if we use the right fuel, and the right tools. We want to give our bodies the kind of support they need to do what they were made to do, and to spread the good news that good health is possible.” Come and see what he’s talking about at the “new and improved” Herbs & More.

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Learning As A Lifestyle

On The Road Again by Wanda Campbell Center for Lifelong Learning - 121 South Marion Street, Athens, AL 35611 - 256-233-8262 I always look forward to fall, and this fall is no exception. It has been so hot I am ready for cooler weather. The best part of cooler weather is getting out to see the leaves, or taking a trip to a local festival. At the Center for Lifelong Learning, we are planning trips for 2019 and getting ready for festival trips starting

Dickens of a Christmas Festival on Saturday, December 8, from 8:30 a.m. – 5:00 p.m. The fee is $65 and includes transportation, entrance fees, and a snack. This annual street festival recreates the time of Charles Dickens using historic downtown Franklin’s Victorian architecture as the backdrop. Lunch is on your

11:30 a.m. to 1:00 p.m. The fee is $10 and it includes snacks. The second Arm Chair Travel – Iceland’s Northern Lights - is scheduled Tuesday, November 13, from 11:30 a.m. to 1:00 p.m. This presentation features pictures from Iceland. Iceland is a

in October.

own.

Join us for the trip to the Moundville Native American Festival on Friday, October 5, from 8 a.m. – 6 p.m. The fee is $65 and includes entrance fees, performances, and transportation. Lunch is on your own. This festival brings together presenters, entertainers, craftsmen, and artists to educate visitors about the rich culture and heritage that make the Southeastern Indians unique.

This fall, at the Center for Lifelong Learning, we are doing a couple of Armchair Travels. An Armchair Travel is a picture presentation of a recent trip. It is a way to see the world without leaving your home base.

In December, we will be traveling to Franklin, Tennessee, for the

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Nordic island nation with the smallest population of any European country. It runs almost completely on geothermal energy. In the pictures, you will see geysers, hot springs, lava fields, glaciers, and so much more. The fee is $10 and it includes snacks. We have been really busy putting together our 2019 travel schedule. We are

featuring day-trips each month, with something for everyone. There are trips featuring food, and trips to museums. We will learn new hobbies, and do a little shopping. Won’t you join us? To get on the mailing list, call Wanda Campbell, at 256-233-8262 or go online at www.athens.edu/ CLL to check out what is happening next.

The first Arm Chair Travel is Journey to Israel. More than 3000 pictures of Israel were taken on this trip. Of course, we can’t show you all of them. Bring your lunch and join us. The presentation is scheduled Thursday, September 13, from

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August 17 - September 6, 2018

The View From The Bridge

Life In The True Vine! by Jackie Warner Jackie Warner

Career Development Facilitator “Impact, Engage, Grow” Community Matters

We all go through trials in our life and have often heard that Life is our best experience teacher. I totally agree. If you live in this life long enough, you will truly be taught some hard, and many times harsh, lessons. Some because we choose not to adhere to others who had been down the same path, and those lessons we just have to learn because it is what God intended to make us stronger. James 1:2-3 says: My brethren, count it all joy when ye fall into divers temptations; Knowing this, that the trying of your faith worketh patience.

beyond your comfort zone; it requires you to endure and withstand your condition for longer than you feel you are capable of doing. It takes great strength and long suffering to realize when we are bent, twisted, turned around, up-rooted from the foundations in life, and that HEALING IS NOT IMPOSSIBLE. You may be asking how you can move from being bent. Just remember as you are going through your trials

to read 2 Corinthians 4:8-9 – We are troubled on every side, yet not distressed; we are perplexed, but not in despair; Persecuted, but not forsaken; cast down, but not destroyed; It is ultimately what we choose to do next that will help us to move forward. I truly believe that during the times we feel broken we have lost sight of who has really been keeping us connected the whole time while in these states of depression,

In order to get back, there is some work to be done. That work involves drawing closer to the True Vine. In John 15:5 we read: I (Christ) am the vine, ye

are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing. We will see ourselves become straighter and our actions much clearer when we realize, believe, and trust in the one who is really sustaining us in this life. Weathering life’s storms is more physically and mentally possible when we are bendable and willing to humble ourselves to allow Christ to be our true guide.

A number of the tribulations we must bear make us feel as if we will never recover, we are broken and have no way of regaining or knowing the life we once knew. It is hard to accept it, but thus the intent of the lesson!

Until Next Time, Be Sincere, Kind and Intentional

What we take from these lessons is how we learn to move forward and allow what has happened to us to help others as they endure similar hardships of life. Make no mistake, I know this is difficult to do and to even think about when we are going through devastation in our lives. We say, “I can’t think about others right now, I need to take care of me;” and, yes, of course, we do at that very moment in our lives. You must first start with self and realize that you are not “broken”- far from it but only “bent.” Being in a state of “bentness” requires you to be flexible and move

August 17 - September 6, 2018

bleakness, and emptiness.

Jackie Warner, Community Outreach Specialist Email: thebridge.us@gmail.com Check out upcoming events: http://thebridgeus.yolasite.com/

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Horse Whispering

Emotions by Deb Kitchenmaster Monday, July 23, I sat in a studio waiting for the countdown to begin a thirty minute interview with host Jim Swanner, “ALL ABOUT HORSES,” WKAC 1080 AM radio station, and live streaming on Facebook. This was the first time I’d met Jim, but I must tell you, I felt like I’d known him all my life. It was live radio, so you simply had to ‘go with the flow,’ much like you do when you are with a horse. Also, comparable to how we do in life when we flow with the unforced rhythms of God’s grace. Something we talked about is how amazing it is what horses do to people or another way of saying that is, it’s amazing what horses cause people to realize about themselves. Jim shared a story about how one winter he simply was sick. He went out to a pasture and fell asleep sitting on a barrel. When he woke up, he had six horses with their heads down facing him. He had an emotional moment. Waking to the sensitivity of these beautiful animals looking at you like, “Hey you’re not alone,” is quite touching. Tears were the language of the emotions he was experiencing.

ning up towards the house. We witnessed these five horses, (5 is the number for grace), single-file do a perfect figure- eight in the corner of the pasture where the car stopped. She looked at me and asked, “What are they doing?” I said, “I don’t have a clue.” What was interesting is what came out of my mouth next. “Someone in the car must need this.” We were not living in the area at the time the news reported about two children found in an apartment. She and her husband adopted these little ones. They were in the car that day. At that time I did not have an understanding of the figure eight pattern. It would be years later, when I did my training to become an Animal B.E.S.T. practitioner, that I would understand it to mean ‘crosscrawl configuration’ that causes ‘internal’ thermostats to be reset. Though I

didn’t understand what the horses were doing that day, they did. They instinctively blessed these grown little ones with a ‘reset.’ Talk about standing in awe. That would be saying the least. Comments were made about how hearing, seeing, ‘healing’ stories bring up emotions. They really do. Horses stir up emotions inside of us effortlessly. Jim mentioned how hors-

Jim mentioned that horses are God’s favorite animal. What do you think? “This has been an ‘emotional’ show.” Indeed it was. The Rider of the White Horse wants to restore emotions to your life. He can do that with a horse or without. If your heartstrings are being lead to a horse, give either Jim Swanner jim@jimswanner.com a shout out or contact Corral Connections at www.corralconnections.com. We will be there for you.

I told the story of the figure-eight pattern, how on an ordinary day a gal came out to do a medical procedure for some insurance my husband was applying for. When her daughter drove slowly down our long driveway to pick her mother up, five of our horses in the east pasture began run-

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es pull our heart strings. He mentioned that there have been times when he has cried after discovering something about himself because of interacting with a horse. As we rested in the presence of the Rider of the White Horse, we connected with ‘passion’ to the point that it was like ‘”Wow! Don’t know if I can handle anymore ‘WOW’ moments,” and we laughed.

I told a story about a gal who came out for a group round-pen session. There was a ‘moment’ when I connected tenderly with the mare in the round pen. God reached inside this individual’s soul and healed a wound that she had carried for years, spending thousands of dollars on therapy. The wound was from a broken relationship with her mother. (Thankfully, she wrote me and told me her experience or I would not have been able to share this with you). When she returned to her home from the session, her phone was ringing. It was her mother! Praise God. This was a life-changing experience.

Your NEIGHbor, Deb Kitchenmaster Corral Connections www.corralconnections.com 256-426-7947 Animal B.E.S.T. practitioner horsinaround188@gmail.com

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August 17 - September 6, 2018

Mental Health Minute

What to Expect from Mental Health Counseling - Part I by Lisa Philippart, Licensed Professional Counselor “Sometimes you just need to talk about something… to allow the truth of things to hit the air.” - Karen Salmansohn

Have you ever wondered what mental health counseling was all about? Have you considered talking to a mental health professional, but never knew where to start, or were afraid of being judged? I have heard from so many of my clients who have stated that they wished they would have sought help sooner! I know the stigma of mental illness exists, but I also know that therapy options are available if you are willing to take that first step. Therapy is a broad term, but here it refers to any process or technique that modifies or improves someone’s thoughts, feelings, or behaviors. (And couldn’t we all use some help with this?) As a therapist, my goal is to utilize multiple approaches that provide my clients with the tools they need to enhance their overall well-being.

they know a therapist who specializes in anxiety or depression, or has certification in substance abuse or eating disorders? You can also go to the Psychology Today website, which has a therapist finder section. These therapists have been screened and vetted, and can be searched by modalities, insurances accepted, gender, age, language, location, and issues addressed. The American Association of Christian Counselors also has a Find a Counselor tab called Christian Care Connect that lists providers with pastoral, biblical, or Christian-based training. While use of the internet makes your quest much easier, I would caution you about just doing a “yellow-

pages” search. You can find further information on a potential therapist by doing a Google search, checking out the therapist’s website, and looking for a Facebook business page. Many people don’t realize that their employer may be a resource. Some businesses offer EAPs (Employee Assistance Programs). You can find out if your employer offers this benefit by either contacting your HR department or checking your employee handbook. EAPs generally have contracts with various therapists and therapy practices to provide short-term counseling services. This means that your employer may cover a certain number of sessions

to assist you in working through a “temporary” issue or struggle. I am part of an EAP which provides 6 sessions free to the employee. An example of a temporary issue might be grief counseling or an adjustmenttype of event. If you are employed at a university, personal counseling is usually provided free of charge. At Athens State, I work with staff, students, and faculty at no cost, providing short-term therapy services. And lastly, counseling services are available through your local community mental health centers. In Limestone County, therapists are available through the Mental Health Center of North Central Alabama. In Madison County, therapists are

available through Wellstone Behavioral Health. These agencies provide low-cost services and accept most insurances, but you will probably not be able to choose your therapist. Once you have selected a therapist, the next step is that big first appointment. Part ll will address your concerns and uncertainties regarding what to expect from the initial session. Lisa Philippart is a Licensed Professional Counselor, who divides her time between her own private practice in Huntsville and providing personal counseling services at Athens State University.

So, let’s say that you have decided to seek help. Before you ever enter a therapist’s office, you need to do your homework. The most important decision you will make is picking the therapist who is right for you. There are many ways to begin your search. Word of mouth is still a reliable option. Talk to people with whom you are comfortable about their recommendations. Do

August 17 - September 6, 2018

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Medical Update

Got Stress? Bringing Your Pet To Work Can Help courtesy BrandPoint content (BPT) - If you've ever felt tense, anxious or simply unable to relax while performing your job, you're far from alone. A recent survey by the American Institute of Stress found 80 percent of U.S. workers across industries have felt stress in the workplace; nearly half say they could use help dealing with it and 42 percent said their co-workers could use some relief. To the delight of animal lovers everywhere, awareness of the physical, mental and emotional toll taken by stress is

leading progressive employers to create takeyour-pet-to-work programs. For example, for the past 20 years Purina has encouraged its associates to bring their pets to work, and in a typical week hundreds of dogs and cats enjoy spending time with their owners at the pet food maker's St. Louis campus. "Pets bring a wealth of benefits - both physical and emotional - to pet owners and their families, so it's no surprise those same benefits also apply to the workplace and employees," notes Dr. Kurt Venator, Purina's chief veterinary offi-

cer. "Whether a pet helps provide a calming sense during a challenging situation or encourages employees to take a walk during their lunch break, here at Purina we experience the benefits of pets at work every day, and want others to as well." As more and more companies adopt a pets-atwork policy, consider these facts based on a recent Purina report about the many advantages of such programs: * They can benefit health: Pet-employee interaction has been shown to reduce the employees' blood pressure and cho-

lesterol levels in addition to alleviating anxiety. * They can improve employee retention: Sixty-three percent of employees in pet-friendly workplaces say they're very satisfied with their work environments nearly twice as many as those in other workplaces. In fact, respondents rank the option of bringing pets at work as the second most-valuable employee perk - more valuable than free coffee and parking. Overall, three in five survey participants wish their workplace would institute a pet-friendly policy. * They can alleviate loneliness: Eight in 10 employees who can bring pets to work say that activity makes them feel more happy, relaxed and sociable. That's partly because talking about pets can be an ice breaker, making it easier for people to approach coworkers and get to know them better.

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* They can promote physical activity: Many employees spend breaks

and lunchtime playing with their pets or taking them for walks, boosting their own aerobic activity at the same time. * They can increase pets' happiness: Rather than staying home waiting for their owners to arrive, pets get to socialize with new people, play with other pets and enjoy more activity. Nearly nine of 10 people in the survey agree that bringing their pets to work strengthens owner-pet bonding. In light of the proven benefits, Purina encourages other employers to consider allowing pets in the workplace. A toolkit with tips and information is provided at Purina.com. "Our goal with our report is to continue to raise awareness of the benefits of taking pets to work and to arm employees and employers with insights that can help facilitate petfriendly environments within their companies," notes Dr. Venator.

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