brain train your

Sudoku is like a workout for your brain’s prefrontal cortex. It helps boost your ability to think logically, concentrate, solve problems, improve memory, enhance creativity and have fun at the same time. Below are four levels of puzzles to get your grey cells in shape.

Did you know...

that timing yourself while doing a puzzle can make it more exciting and keep you focused?

Exercising in nature offers an abundance of benefits for your physical and mental wellbeing, including reducing stress, improving mood, boosting cognitive function and promoting physical fitness. Here in the Roaring Fork Valley, there is truly something for everyone from a quiet stroll through the John Denver Sanctuary to some grippy 5.13+ rock climbs up Thompson Creek. Whatever park, trail or climb you choose, you’ll be sure to refill your chill.

How many trails can you spot below?

Healthy Challenge...

hoose a new and more challenging trail to explore this summer! Visit aspentrailfinder.com for ideas.