2019 Aquatic Center Catalog

2019 SUPPORTED BY

SAILING • WINDSURFING • CANOEING • KAYAKING STAND UP PADDLING • ROWING • WATER SKIING WAKEBOARDING • JET SKIING • YOUTH CAMPS • TEAM BUILDING FACILITY RENTALS • EQUIPMENT RENTALS 2019AQ CoverFinal.indd 1

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Close to California’s State Capital, historic Gold Country and the majestic Sierra Foothills Wine Country.

Facility Guidelines

2019 SCHEDULE

YOUTH PROGRAMS & CAMPS Summer Youth Aquatic Camp....................................................................... 44 Camp Session Dates........................................................................................ 44 Spring Break Camp......................................................................................... 45 After School Camp......................................................................................... 45 Camp Descriptions................................................................................... 46 - 47 Summer Camp Registration Form................................................................. 52

Water Ski – Wakeboard Paddling

PROGRAMS Affiliations & Memberships.................................................................... 16 - 17 Sailing...................................................................................................... 19 - 21 Windsurfing.................................................................................................... 22 Jet Skiing- PWC............................................................................................... 23 Boating Education.......................................................................................... 24 Wakeboarding & Water Skiing.............................................................. 25 - 27 Canoeing......................................................................................................... 29 Kayaking (Basic Kayaking & River Kayaking)........................................ 30 - 31 Sunset Stand Up & Kayak Paddle.................................................................. 32 Stand Up Paddling......................................................................................... 33 Capital Outrigger.................................................................................... 34 - 35 Rowing..................................................................................................... 36 - 43 Class Registration Form.................................................................................. 51

Sailing

A program of Associated Students, Inc. of California State University, Sacramento PROGRAM INFORMATION Introduction...................................................................................................... 2 Map & Location................................................................................................ 2 Equipment Rentals........................................................................................... 3 Facility Reservation..................................................................................... 4 - 5 W.E.T (Water Enrichment Training) & Team Building............................... 6 - 7 Youth Group Field Trips .................................................................................. 8 Birthday Parties................................................................................................ 9 Aquatic Center Staff............................................................................... 11 - 14 Private Lessons................................................................................................ 15 Opportunities for Sac State Students............................................................ 18

2019 Special Events Calendar........................................................................ 49 Sacramento State Kinesiology Classes......................................................... 49 Aquatic Center Refund/Transfer Policies...................................................... 50

Instagram/Facebook: @sacstateaquaticcenter Twitter: @sacstateac #sacstateaquaticcenter #iamASI #SacAC #SacStateASI #CapitalCrew #LakeLife #BoatLife #LakeNatoma #StingersUp #BoatingSafety #CAWaterways #RowNatoma #ASISummerFun Associated links: @CAStateParks @Boat_California @SacState

Rowing

(916) 278-2842 • FAX (916) 278-1105 www.sacstateaquaticcenter.com • Email: aquaticcenter@csus.edu Lake Natoma • 1901 Hazel Ave. • Gold River, CA 95670

All photos Copyright by Sacramento State Aquatic Center

The Sacramento State Aquatic Center is a regional boating instruction safety center as part of a program funded by the California Division of Boating and Waterways. California Division of Boating and Waterways funds boating facilities, boating safety education, and supports boating law enforcement in California. A portion of the equipment at the Aquatic Center is provided by the California Division of Boating and Waterways to enhance boating safety education in California.

Sacramento State Aquatic Center • February 2019 • Issue No. 19

Youth Camps

Thank you to photograph contributors: Cindy Sullivan Photography, Cindi Dulgar, Dede Birch, Sacramento State Athletic Department, Sacramento State Recreation Sports, Bryan Jackson, Liz Danielson, Jami Hoffman, Ashley Langenberg, Samantha Walker

Published annually for Feb. through Nov. Sacramento State Aquatic Center • 1901 Hazel Avenue • Gold River, CA 95670

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WELCOME TO LAKE NATOMA: A California State Park

The Sacramento State Aquatic Center is a cooperative operation of the Associated Students of California State University, Sacramento, the University Union of Sacramento State, C alifornia Division of Boating and Waterways, the California Department of Parks and Recreation and the Bureau of Reclamation. The center was established in 1981 to provide high quality boating safety education through recreation, education and competition. The center offers university kinesiology classes, leisure classes for the general public, competitive teams, a series of progressive summer camps and youth programs. The Aquatic Center augments the academic curriculum at Sacramento State and is open to Sacramento State students, faculty, staff, Sacramento State alumni, as well as the general public. All students, faculty, staff, and alumni receive a discount with their valid Sacramento State One-Card or current Alumni card. Our facility occupies eight acres of land and is one of the finest in the state. Features include: beach area, picnic tables, barbecues, four docks, classrooms, and convenient parking.

FACILITY GUIDELINES

NOT PERMITTED! • Glass containers • Alcohol • Dogs • Drugs/Tobacco • Chewing Gum

Directions to the Sacramento State Aquatic Center: Hwy 50 to Hazel Ave. • North on Hazel Right on Gold Country Blvd./Nimbus Dam Road

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Located at serene Lake Natoma adjacent to Nimbus Dam

Private boat launching is not allowed.

Please launch at Nimbus Flat State Park.

• • •

• • • • •

The Sac State Aquatic Center was the Hall of Honor 2010 Regional Treasure Inductee

Open water swimmers are required to swim from Nimbus Flat State Park.

Beach facilities are available to rent by reservation ONLY. Life jackets are provided free of charge for use at Lake Natoma.

(Must sign contract and leave a valid ID)

Do not lounge, swim, or fish from the docks.

Fishing is not permitted at the facility.

Dogs are not allowed on the property or in the watercraft.

Park in designated parking areas. No parking in front of gates or roadways.

The Parking lot for the Aquatic Center is a California State Parks parking lot and a $10 cash parking fee applies.

• Vehicles improperly parked will be cited and towed.

• Glass containers are not permitted on the grounds.

• Alcohol is not permitted on the premises (special use permits are available).

• The Aquatic Center is a Tobacco and Drug Free Zone. No Smoking or chewing of tobacco products, or drugs in any form is permitted.

• No one under the influence or intoxicated by alcohol or other drugs is allowed to recreate at the Aquatic Center.

• Please observe hours of operation which are posted in the front office and online. Operating hours depend on the season and change frequently.

• Do not feed the wildlife–ducks, geese, squirrels, etc.

WELCOME TO CALIFORNIA DIVISION OF BOATING & WATERWAYS Folsom Lake State Recreation Area offers camping at Folsom Lake, hiking, biking and horseback riding along wooded trails, and boating on both Lake Natoma and Folsom Lake.

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Points of interest when visiting Lake Natoma • There are 3 points of access for boating: Negro Bar, Willow Creek and Nimbus Flat.

• The Lake is home to the first Hydro Electric Power Plant west of the Mississippi (Folsom Power House).

• The entire area has been mined for gold.

• Folsom and Nimbus Dam were created in 1955 for flood protection, hydro electric, water storage and recreation.

Visit our website at: • Salmon and steelhead are spawn in the fish hatchery below Nimbus Dam. www.parks.ca.gov Folsom Lake State Recreation Area • Lake Natoma is in Folsom Lake State Recreation Area.

7755 Folsom-Auburn Road Please abide by the State Park Rules including: No Glass Bottles – No Alcohol!

Folsom, CA 95630 • ALWAYS WEAR YOUR PFD WHILE BOATING! For more information call: • Lake Natoma is a 5mph Speed Zone. Personal watercraft and water skiing are prohibited.

916-988-0205

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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EQUIPMENT RENTALS For your safety and security on the water, all renters over the age of 18 must leave photo ID and one set of car keys for deposit.

Equipment Rental

General Public

“Affiliates” Staff, Alumni, A.C. Memberships

Sac State Students

Single Kayak

$12.00

$10.00

$8.00

Tandem Kayak

$16.00

$12.00

$10.00

Canoe

$16.00 $12.00 $10.00

Stand Up Paddle

$15.00

$12.00

$10.00

Hydro Bike

$15.00

$12.00

$10.00

Bikes

$14.00 $12.00 $10.00

+

Renters must acquire a certification through an Aquatic Center class or private lesson before renting the following equipment:

Equipment Rental

General Public

“Affiliates” Staff, Alumni, A.C. Memberships+

Sac State Students

Specialty Kayak

$14.00

$12.00

$10.00

Single Wherry

$14.00

$12.00

$10.00

Fiberglass SUP

$16.00

$14.00

$10.00

Laser & Pico

$18.00

$14.00

$12.00

Quest & Keel^

$22.00 $16.00 $15.00

Windsurfer

$16.00 $14.00 $12.00

Holder 14^

$16.00 $14.00 $12.00

ALL RENTERS MUST WEAR LIFEJACKETS

+ Sacramento State Affiliates must show current Staff One Card or Alumni Association Card. Students will be in our system. ** Renters under 18 must wear helmet, for bike rentals. ^ Minimum of two people required to rent. One person must be certified.

STEPS TO RENTING EQUIPMENT 1.

2.

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4.

5.

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7.

8.

PARKING LOT IS CASH ONLY. All rentals are first come, first serve. No reservations.

Make sure everyone 18 and over has a photo ID. At least one person in the group must be 18 or over.

Group must leave one set of car keys for deposit.

Everyone going on equipment must be present.

Fill out one rental contract for the group when you arrive.

Check in at the desk and be water ready.

RULES & GUIDELINES FOR RENTALS

• Life jackets are required to be worn at all times when using the equipment.

• Pets are not allowed at the facility or on rental equipment.

• The parking lot is a California State Park lot and charges $10 per vehicle, per day for parking. THIS IS A CASH ONLY SYSTEM. Place money in envelope, put in State Park Collection Box and place stub in your car window.

• Late fees may apply if rentals are returned after posted hours.

• There is a zero tolerance policy for anyone under the influence of a controlled substance.

• Aquatic Center programs and classes have first priority for Enjoy the 11.7 mile equipment use. bike trail • Jet skis, ski boats, or any other power craft are not around beautiful available for rent.

Lake Natoma!

Ask us about the Bonus Boat Card!

Rent 8 hours...get the 9th hour FREE!

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER FACILITY RESERVATIONS

• Staff Training • Company Work Meetings • Retirement Parties • School or Class Reunions • Banquets NORTH & SOUTH BEACH

The beach area is the perfect venue to hold self-sustained family reunions, picnics, and barbecues. The large space and easy access to the water is the perfect spot for a summer get-away! Tables, tents, power outlets, and volleyball court allow for a fantastic day with the family!

The combined beach can accommodate up to 150 people. The beach can easily accommodate 2 parties by use of the north and south areas.

Both areas have picnic tables with permanent shades, and access to the BBQ area. The Aquatic Center is a multi-use facility and does not provide exclusive use.

FOUNDERS GROVE

Founders Grove is a great space to host a picnic, birthday, or a family get together. This space has 10 picnic tables shaded by a grove of redwood trees with an adjacent basketball court and grassy knoll. Founders Grove is positioned so that it overlooks the main rental docks. The BBQ area is also available for reservations pending availability. The Aquatic Center is a multi-use facility and does not provide exclusive use.

CLASSROOM/ MEETING ROOMS

The Aquatic Center upstairs is the perfect place to host meetings, trainings, and parties. There are multiple room configurations available, ranging from 1 – 4 rooms. Each room has a 25 person capacity with the entire upstairs accommodating 110 people. There is deck space available that provides great views of the lake. The meeting space includes a projector, AV equipment and TV’s with DVD players. The Aquatic Center does have limited availability for classroom reservations during peak seasons as all boating safety education classes and camps take priority.

Please visit the Aquatic Center website for the reservation request form, and please allow for a minimum of 10 business days to process the request. The office CANNOT give available dates over the phone.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER FACILITY RESERVATIONS

How to make a reservation at the Sacramento State Aquatic Center: 1. Visit our website at www.sacstateaquaticcenter.com a. Under forms, download the appropriate Aquatic Center Reservation Request form b. Reservation types include: Classroom, Beach, Youth Group, Team Build, or Birthday Party 2. Complete the Reservation form and return by: a. Mail: 1901 Hazel Ave. , Gold River, CA 95670 b. E-mail: asi-acrequests@csus.edu or Fax: 916.278.1105 When completing the form, please keep in mind: a. We recommend putting alternative dates on your request form to help facilitate your reservation. b. Please allow some time for processing. The Aquatic Center can book quickly in the summer time. c. The name listed as contact #1 on the request form will be our primary contact. d. If the reservation is approved, you will receive an approval e-mail, indicating that you are officially on our books. e. If the reservation is not approved, you will receive a phone call to discuss other possible options. f. As your reservation date approaches, you will receive an e-mail with your rental contract. You must return the signed contract along with a 50% deposit. Please see further details outlined on the contract when you receive it. g. Set up time begins at the start of your reservation time requested and clean-up must be done and the area vacated by the end time of the reservation. h. Final payment is required two weeks prior to your event.

Outdoor Facility Reservation Rates: (3 Hour Time Blocks)

NUMBER IN GROUP Up to 20 people Up to 30 people Up to 40 people Up to 50 people Up to 60 people Up to 70 people Up to 80 people Up to 90 people Up to 100 people

Additional Information

COST $80 $120 $160 $200 $240 $280 $320 $360 $400

Classroom / Meeting Room Pricing:

Space

Capacity

Cost/1 Hr

1/2 Day (4 Hrs)

Full Day (8 Hours)

Room 201

25

$25

$100

$200

Room 202

25

$25

$100

$200

Room 203

25

$25

$100

$200

Room 204

25

$25

$100

$200

Lake View East (Rm 201 & 204)

50

$50

$200

$400

Lake View West (Rm 202 & 203)

50

$50

$200

$400

Lake View (Rm 203 & 204)

50

$50

$200

$400

Entire Room Upstairs & Deck

110

$120

$480

$960

Top Deck (Non-Exclusive)

50

$50

$200

$400

Top Deck (Exclusive)

50

$100

$400

$800

• Lifeguards, Dock Masters and instructors are available for an additional $25/hr.

• $50/hr overtime charges will apply to any events that extend past Aquatic Center hours of operation.

• All reservations require a 50% deposit to confirm the booking.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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W.E.T. TEAM BUILDING

Team Building “On The Water!”

ng “Kayak Races” (All team builds include the WET challenge course, limited availability November through May)

“Tension Traverse”

Water Enrichment Training, or W.E.T., is the Sacramento State Aquatic Center’s version of a team build on the water. Our team building events are designed for corporate training days, competitive teams, leadership groups, high school / college field trips, and family reunions. All of the activities in our team builds are designed to promote communication and teamwork while overcoming personal challenges and having a great time on the water. The average team build is 3 hours but can range from 1-4 hours. The reservation will include lifeguard certified facilitators to lead all activities, water and land based team challenges, relay races, W.E.T. challenge course, beach picnic area and barbeque, life jackets, and equipment. We strive to provide the best experience possible for each and every group that visits the Sac State Aquatic Center. When making your reservation we will work with you to tailor your event to meet your needs and requests.

Possible Activities: Hydro-bike relay, blind-folded kayaking, lily pads, tension traverse, stand up paddle race, helium hula hoop, bucket brigade, wiggle race, fidget ladder, photo scavenger hunt, dizzy lizzy race, and much more.

“Bucket Brigade”

“Hydro-bike Races”

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To start planning your event, please refer to our website: www.sacstateaquaticcenter.com.

Under “Forms”, fill out the “Reservation Request” Print to submit by fax, mail or email: asi-acrequests@csus.edu

1 hour 2 hours 3 hours 4 hours

$25.00 per person $30.00 per person $35.00 per person $40.00 per person

“Giant Water Slide”

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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TEAM BUILDING

Pick the Activity! Boost Morale!

These are just some of the activities available!

“Splash Mat”

“Lily Pad Race”

Rowing Team Building Do you need something to refine your teamwork?

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“Land Skis”

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r e n ric rain i for your hgood Guaranteed ment ttimes office team or organization!

Customized for your needs!

Use the sport of rowing to learn valuable work and life lessons. Check out our team building opportunities for your organization or group.

Whether it is our quality instructors or our great equipment...Our team has what your organization or group needs to “pull together” for success...

Minimum time commitment of 2 hrs.

Must have teams/ groups of 8 to participate.

Minimum 8 participants, maximum 24 participants. Prices vary depending on program. Please contact us for more details.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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YOUTH GROUP FIELD TRIPS

Bring your group to the Aquatic Center!

Our youth groups are designed for elementary to high school field trips or other organized groups such as Girl/ Boy Scouts, church groups, home school activities, and community recreation groups. The average length of time for a youth group is 4 hours but can range from 2-6 hours in length. The paddle trip and activities will vary depending on the age of participants, group size and weather. Specific activities can be requested by your group when making the reservation. If your group would like to have access to our WET course as one of the activities there is an extra charge of $10 per participant. We strive to provide the best experience possible for each and every group that visits the Sac State Aquatic Center. When making your reservation we will work with you to tailor your event to meet your needs and requests.

Possible activities: Kayaking, canoeing, hydro bikes, paddle boarding, sail boat rides, land-based team challenges.

The WET challenge course activities (with an additional charge) may include: lily pads, tension traverse, fidget ladder, splash mat, and giant inflatable slide.

RESERVATIONS WILL INCLUDE: • Lifeguard Certified Instructors to lead all activities • All equipment/boats included • Paddle trip on Lake Natoma • Other water/land activities • Use of picnic area and BBQ • Lifejackets for all participants Basic Activities

2 hours 3 hours 4 hours 5 hours 6 hours

$20.00 $25.00 $30.00 $35.00 $40.00

Add wet course

$30.00 $35.00 $40.00 $45.00 $50.00

For reservations please fill out the Reservation Request for Youth Group Field Trip which can be found on our website (under Forms) or call the front office to have a request form emailed/faxed to you.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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BIRTHDAY PARTY RESERVATIONS The Aquatic Center offers 3 different

Beach Bonanza

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Birthday Party Packages

Paradise 2 Paddlers $300 kayaks $320 Stand Up Paddle Boards

$250 3 hour use of party area including:

• Activities for up to 12 children.

• Swimming and water activities.

• Use of wiggle boards.

• 1 lifeguard certified instructor.

• 1 defroster/ice breaker game.

• Life jackets and equipment for all.

• Use of a facility rental area.

Extreme Challenge

3

3 hour use of party area including

• Activities for up to 12 children.

• Paddle instruction & lake trip.

• 1 lifeguard certified instructor.

• Life jackets and equipment for all.

• 1 defroster/ice breaker game.

• Use of a facility rental area.

$375

3 hour use of party area including: • Activities for up to 12 children.

• 1 lifeguard certified instructor.

• Water and land based relays & team building games.

• Use of the W.E.T. challenge course.

See pg. 6 - 7 for activities* • Life jackets and equipment for all.

• Use of a facility rental area. *LIMITED AVAILIBILITY ON WEEKENDS

REQUEST PROCESS:

1. Visit our website to download and complete a request form.

2. E-mail the form to asi-acrequests@csus.edu.

3. Allow for 10 business days to be processed.

4. Once approved you will receive a confirmation e-mail with a contract.

5. Reservations are tentative until a signed contract & deposit are received.

6. See page 50 for cancellation policy.

7. Full payment must be made 2 weeks prior to your party.

Additional Information

• Parties with more than 12 kids will require an additional lifeguard at $25/hr.

• $20 for each additional child.

• Children under 4 – no charge.

• Parents are not included in the activities, but may rent equipment separately.

• The Aquatic Center does not provide catering; however, food may be brought into the facility.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER STAFF

BOATING SAFETY INSTRUCTORS

Instructors are selected for their boating safety background, skills and enthusiasm. Each instructor has gone through intensive training. Certifications can include CPR, First Aid, Lifeguard training, and California Boating Safety Certificates. Specific certifications may apply in the different disciplines (i.e., US Sailing Instructor, US Rowing Instructor, AWSA Water Ski Instructor Level 1, and American Red Cross Canoe Certification). The instructors work under the supervision of each program director. We recognize professional supervision as being necessary for smooth running programs. Applications are available online.

CUSTOMER SERVICE STAFF, DOCK MASTERS & FACILITIES STAFF

All the staff is trained in the specific area in which they work. The front office staff is happy to help you with all of your registration and rental needs. The dock masters will make sure you have what you need before leaving the docks. The facilities staff takes care in keeping our facility and boats in top condition.

Fun “helpful hints” for the first time Aquatic Center Guest: As provided by Dock Masters and Front Office Customer Service Staff

• Always Check in at the front office/outside kiosk.* • ID’s are required for every patron renting equipment who is 18 years old or older. One Set of car keys is also required as a deposit for the rental.

• Be water ready before checking in at front office/kiosk*.

• Take your cell phone/camera with you in a waterproof dry bag at your own risk!

• Bring bottled water and snacks. The Aquatic Center does not have food on site.

• Please do not feed the geese! They poop on our docks and we have to clean it!

• This is an AWESOME place and we do our best to make sure everyone has fun and is safe, so please be patient as we assist *Kiosk is seasonal other boaters before you!

A

Q U A T I C

CORE VALUES Assure the public a safe environment Provide Quality Instruction Understand and respect our partnerships Accountability to ourselves and each other Team Work...Together Everyone Achieves More Integrity in all things we do Customer Service and Satisfaction is our goal

You'll enjoy the Experience!

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER MANAGEMENT STAFF

Mission Statement To provide high quality boating and safety programs through education, recreation and competition.

The staff is comprised of highly experienced managers/ instructors with college degrees. They are here to help ensure that all classes are both safe and enjoyable for the students. The Aquatic Center staff is certified in C.P.R., First Aid, Advanced Life-guarding and hold their California Boating Safety Certificates. These qualifications are required to help maintain the high level of performance that we expect from our staff.

BRIAN DULGAR – DIRECTOR btdulgar@csus.edu A graduate of Sacramento State with a B.A. in Business Marketing, Brian has been a part of the Aquatic Center for over 20 years. With his passion in aquatic and boating activities, he helped build the popular wakeboard/water ski programs available at the Aquatic Center. Competing on the Sacramento State Water Ski Team, Brian won the 1988 Men’s National Slalom Title, becoming a National All-American. He has coached many regional and national competitors, including the Hornets to 15 national appearances and the 1999 Men’s National Slalom Team Title. He currently serves on the California Department of Boating and Waterways, Boating and Safety Advisory Committee, and is an American Water Ski Association (AWSA) Driver and AWSA national competitor.

What is the best part about working at the Aquatic Center?

“First, the best part about working at the Aquatic Center is the ability to turn an obsession of water sports into a profession. Second, the enthusiasm, conviction, and passion among the staff allow our team to reach higher levels of excellence. Third, the dynamic atmosphere at the Aquatic Center always creates new and exciting challenges. Fourth, the ability to meet new friends and influence their lives in a positive manner creates lifelong friendships. Finally, I get to work with the best teammate, my wife.”

CINDI DULGAR – ASSOCIATE DIRECTOR (Operations & Youth programs) cindi@csus.edu Cindi is a graduate of Sacramento State with a B.S. in Recreation Administration and completed her Master’s at Sacramento State in 2005. Cindi helped to jump start the water ski program, summer camp and special events to full scale in 1984. Her priority is providing boating safety education to the variety of children and adults with the hopes of educating many that will ultimately save lives. Cindi also created the WET program (Water Enrichment Training) with hopes of bringing team building and a high “fun factor” to augment the existing AC educational programs. She enjoys facilitating as well as mentoring new instructors and staff.

She holds certificates for: California Department of Boating and Waterways (DBAW), Boating Safety for Hire License, Boy Scout and Girl Scout Merit Badge Counselor, and USA Water Ski instructor, and past AWSA rated driver and Judge (USA Water Ski)

What is the best part about working at the Aquatic Center?

“There is never a dull moment at the Aquatic Center. I also love the variety of programs. The adult, college and youth programs have a positive affect on many lives and it is rewarding to know that I played a small part in that.”

HEATHER WILHELMI - OPERATIONS MANAGER hheieck@csus.edu Heather attended California State University, Chico where she studied Recreation Administration.

Heather’s love of aquatics started at an early age as she has been a competitive water skier since the age of eight and was ranked 16th in the world at the age of 17. She served as the Head Coach of the Chico State Water Ski Team for five years and guided them to four national championships appearances.

Heather also served as the National Collegiate Water Ski Association Regional Chairman and has been a USA Water Ski Association Judge and Scorer. She is currently a member of the Sacramento Water Ski Club and serves as the clubs Secretary. Heather loves to camp with her family and welcomed her second child in 2018.

What is the best part about working at the Aquatic Center?

“No one day here at the Aquatic Center is ever the same. The joy on a child’s face the first time they get up skiing is remarkable.”

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER MANAGEMENT STAFF MATT KOBE – FACILITY SUPERVISOR asi-acfacilities@csus.edu

Matt graduated from Sacramento State with a B.A. in Nutrition. While attending the University, Matt was a member of the Sacramento State Men’s Rowing team that utilized the Aquatic Center’s facility for practice. This is where he was first introduced to the facility and soon thereafter applied for a job. Matt thoroughly enjoys working outdoors and being able to surround himself with other like-minded employees. Matt also enjoys using his skills to better his work place and continue to improve the facility for all to enjoy.

What is the best part about working at the Aquatic Center?

“Being able to exercise my skills to repair our equipment or create something new for the facility.”

ASHLEY LANGENBERG – ADMINISTRATIVE ASSISTANT asi-acadmin@csus.edu

Ashley graduated from Sac State with a B.A. in Nutrition. As a student, Ashley was referred to the Aquatic Center as a “fun” place to work, having never heard of the facility before she decided to give it a shot. With a background in customer service and a lifelong love of water sports, becoming part of the front office staff was a natural fit. What went from being an amazing college job turned into a career. Moving from front office Customer Service Representative to the office Administrative Assistant, she participates in all of the behind the scenes daily operations. Ashley is committed to providing excellent customer service and administrative support to not only staff but anyone interested in learning more about the Aquatic Center.

What is the best part about working at the Aquatic Center?

“The great thing about working at the Aquatic Center is that it is an equal balance of work and play. Everyone here works hard and plays hard, making it a fun and engaging environment where all employees get to share their passion.”

DEDE BIRCH – ROWING MANAGER dbirch@csus.edu

DeDe is a graduate of Cal State East Bay with a master’s in Kinesiology specializing in Skill Acquisition and Sports Sociology. DeDe began rowing in high school for Skyline in Oakland and then became a member of the Lake Merritt Rowing Club. She continues to row and compete in masters events. DeDe was the spare for the 1991 Pan Am Team and has been on two Olympic Sports Festival development teams. She has 20 years of coaching experience and has coached the sport of rowing at the junior, collegiate, masters, and national level. She has also coached cycling and power lifting in the past.

What is the best part about working at the Aquatic Center?

“I love the enthusiasm that everyone brings to the Center. There is always noise at the Center which makes you constantly aware of how alive the water is...”

BEN HISE – CO-ROWING MANAGER/CAPITAL CREW VARSITY MEN’S COACH ccvarsitymen@csus.edu

Ben joins Capital Crew after working as an assistant coach at the University of Washington. Originally from Folsom, he graduated from UC Irvine, rowing throughout his college career. His passion for the sport of rowing inspired his transition from athlete to coach. Ben’s coaching resume began at UC Irvine then onto The Newport Aquatic Center, University of Washington, and now Sac State Aquatic Center. Ben’s coaching experience both at college and junior levels has given him the opportunity to support athletes through undefeated seasons and numerous championships. Ben is an assistant coach with the United States Junior National Team.

What is the best part about working at the Aquatic Center?

“Working at the Sac State Aquatic Center is an opportunity to work with and develop young athletes on a daily basis. Being part of the TEAM effort to be our best on and off of the water is so inspiring I wouldn’t trade it for anything.”

KYLIE TAYLOR – OPERATIONS ASSISTANT asi-acassistant@csus.edu

Kylie is currently studying to become a nurse. Having been a swimmer and water polo player in high school and working as a lifeguard, the Aquatic Center was the perfect fit to expand her knowledge of aquatic sports and share her passion for the water. She started with the Aquatic Center in 2014 as a Customer Service Representative and hopes to continue to provide high quality service as an Operations Assistant.

What is the best part about working at the Aquatic Center?

“I love being a part of a company where everyone shares a passion for aquatics and gets so many people in the community involved and out on the water.”

SAMANTHA WALKER – YOUTH PROGRAM SUPERVISOR acyouth@csus.edu

Samantha graduated from Sac State cum laud with a B.A. in Mathematics and is currently in the Teaching Credential Program. She joined the Sac State Women’s Rowing team fall 2015 and fell in love with rowing and the Aquatic Center.

With a passion for the outdoors and teaching young minds, Samantha became a Youth Instructor that next summer and has been involved with the Aquatic Center youth programs as well as coaching Capital Crew athletes. Samantha is now the Youth Program Supervisor and greatly appreciates making contributions to the Aquatic Center team. She is committed to providing excellent customer service and administrative support to not only staff but anyone interested in learning about the Aquatic Center and its variety of programs.

What is the best part about working at the Aquatic Center?

“I get to see people grow, learn, and play every day. Whether I am coaching, working with campers, or youth instructors I get to be involved with the joy that comes with being on the water and the smiles on the faces of the people I interact with...nothing is better than that.”

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER COACHING STAFF SARAH PUDDICOMBE – CAPITAL CREW VARSITY WOMEN’S HEAD COACH ccvarsitywomen@csus.edu

Sarah has extensive knowledge as a coach as well as an atlete.She earned her undergraduate degree in wildlife, fish and conservation biology from UC Davis after competing for the Aggies rowing team from ‘99-’02. Sarah’s resume includes collegiate assistant coach for UC Davis, Sac State, and UC Berkeley and 3-time All-American and Division II NCAA champion. Sarah returns to Capital Crew as Varsity Women’s head coach.

What is the best part about working at the Aquatic Center?

“I love the family friendly environment and have the opportunity to introduce the sport of rowing to high school athletes.

Watching young athletes achieve something bigger than themselves is pretty special. Everything in life relates to rowing and the Aquatic Center gives me the opportunity to share the experience. “

LIZ DANIELSON – CAPITAL CREW NOVICE WOMEN’S HEAD COACH & WATERFRONT SUPERVISOR elizabeth.danielson@csus.edu

Liz graduated from Sacramento State with a BA in Liberal Studies and minors in Mathematics and Kinesiology. During her studies at Sac State she became enamoured with the sport of rowing, and rowed all four years with the women’s team then transitioned into assistant coach. Rowing introduced Liz to the Aquatic Center where she quickly took her passion for teaching and sports to became a youth instructor for the facility. Liz has advanced into a Supervisor position for the Aquatic Center while also continuing on as Capital’s novice women’s Head Coach.

What is the best part about working at the Aquatic Center?

“The best part about working at the Aquatic Center is the fact that I get to share my passions and love of what I do with others.”

CHRIS MANIBUSAN – CAPITAL CREW NOVICE MEN’S HEAD COACH ccnovicemen@csus.edu

Chris started rowing for Sacramento State men’s program in 1997. He rowed from 1997 to 2001 and during that time was part of the only undefeated dual racing season, won the California Cup at the San Diego Crew Classic, and won multiple WIRA championships. Chris then began his coaching career as a novice assistant coach for Capital Crew and helped the program qualify many athletes to Youth Nationals. He then pursued a career as a firefighter/paramedic and is currently employed by the Sacramento City Fire Department. Chris has helped many athletes to qualify and medal at regional championships and Youth Nationals. Chris brings years of real life experience as well as his fiery passion of rowing to Capital Crew.

What is the best part about working at the Aquatic Center?

“I enjoy teaching life lessons through rowing; to see them come together from all different backgrounds; learn to work as a team; push them out of their comfort zones; and help them realize they are capable of accomplishing more. I love working on beautiful Lake Natoma in a world class facility and working with a passionate and like-minded staff.”

http://californiaboatercard.com/

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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PRIVATE LESSONS The Aquatic Center offers private lessons in windsurfing, sailing, rowing, kayaking, canoeing, stand up paddling, waterskiing, wakeboarding, and jet skiing. Private Lessons are designed for individuals with prior experience specifically with windsurfing, sailing, and rowing, who are looking to get checked out so that they can rent that specialized equipment with us. Private lessons for kayaking, canoeing, stand up paddling, waterskiing, wakeboarding and jet skiing are designed for individuals who are not able to attend a scheduled class. Private Lessons are offered on an appointment only basis, and a request form must be submitted.

Lessons may take up to 2 weeks to schedule and are dependent on weather and instructor availability.

PRIVATE LESSON – KAYAKING, CANOEING, STAND UP PADDLE

The user will be acquainted with the vessel and equipment. Proper boat handling and care will be discussed along with information about paddling here on Lake Natoma. There will be a basic swim test along with the safety information covered.

One Hour Two Hours Three Hours

1 person $ 65 $ 90 $115

2 people $120 $145 $170

3 people $150 $175 $200

4 people $180 $205 $230

SPECIALIZED PRIVATE LESSON – ROWING, SAILING, WINDSURFING:

Specialized private lessons are not designed for beginners but for individuals who have prior experience with rowing, sailing, or windsurfing. All three water activities require a vast amount of information and experience which is why we recommend our boating courses for novice or beginners to be successful.

For those with prior experience that wish to rent our sailing, rowing or windsurfing equipment, this is a great option to demonstrate your skills and receive a check-out on equipment. Users will be expected to demonstrate proper boat handling, safety knowledge, boat recovery, and proper equipment usage. Users will also be provided information regarding precautions here at Lake Natoma.

One Hour Two Hours Three Hours

1 person $65 $90 $115

2 people $120 $145 $170

A $25 per hour charge will be added for each additional person over four.

If desired, students may purchase a sailing textbook for $18.95.

PRIVATE LESSON – WAKEBOARDING, WATER SKIING, JET SKIING

Waterskiing, Wakeboarding, and Jet Skiing Private lessons are designed for two or more people, who prefer one on one instruction or who are not able to attend a scheduled class. All lessons require a two hour minimum because the classes take place at Folsom Lake. All equipment is provided by the Aquatic Center however you are more than welcome to bring your own equipment as well.

Two Hours Three Hours Four Hours

1 or 2 people $130 $190 $250

3 people $180 $240 $300

4 people $220 $280 $340

• Water skiing: Must supply an observer who is at least 12 years of age • Jet skiing: Minimum age 12 yrs old. Students 12-15 yrs old must be accompanied by an adult rider.

• Students 16 years old and above are permitted to ride without an adult rider.

• Private lessons meet at Folsom Lake or can carpool from the Aquatic Center.

What if I have experience? (*May require 2 hours) For those with prior experience that wish to rent our equipment without enrolling in a class, a minimum of a one (1) hr private lesson is required in order to get “checked out” for use of the following equipment:

Holder 14* • Laser* • Quest* • Holder 20 Keelboat* • Pico • River Kayak Windsurfer • Rowing Wherry • SUP (Stand Up Paddle) • Surf Ski The user will be acquainted with the vessel, equipment, location, care, and safe use. The number of hours of boating instruction will depend on the individual’s skill in using the desired equipment.

The user must pass a mandatory swim test and written exam in order to rent equipment.

A private lesson request form must be completed and submitted prior to a lesson being scheduled.

Private lesson request forms are available at www.sacstateaquaticcenter.com

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AFFILIATES & MEMBERSHIPS What is an affiliate of the Sacramento State Aquatic Center?

Affiliated membership is open to the public and includes reduced rates for classes and boat rentals, as well as access to the weight room and locker room facilities. A more detailed explanation of each membership is available through the Aquatic Center’s front office. Members are subject to Aquatic Center gate hours of operation. Affiliate members under 18 years of age must have written parental consent on file. Family membership consists of up to two adults and two minors within the same household. Membership applications are accepted Monday through Friday during office hours.

GENERAL AFFILIATION MEMBERSHIP

YEAR

1/2 YEAR

Individual $175 $125 Family* $215 $155 Entitles members access to the weight room, erg loft, and locker room facilities. Members also enjoy ”affiliate” discounted rates for rentals and classes.

PADDLING MEMBERSHIP

YEAR

1/2 YEAR

Individual $420 $290 Family* $650 $430 Entitles members to use specified Aquatic Center paddle craft and facilities.

If you are a beginning/novice paddler you must complete one of the basic classes or take a private lesson to have access to the surf ski’s and touring kayaks.

If you have previous paddling experience you must be checked-out by one of the Sacramento State paddling staff prior to joining.

The equipment available includes: Single Sit on Top Kayaks, Tandem Kayaks, Yak Kayaks, Canoes, Rowing Ergometers, Stand-Up Boards, and access to the weight room and locker room.

SAILING MEMBERSHIP

YEAR

1/2 YEAR

Individual $300 $185 Family* $420 $260 Entitles members to use specified Aquatic Center sailing equipment and facilities. If you are a beginning/novice sailor you must complete one of the basic sailing classes or complete a private lesson. If you have previous sailing experience you must complete a minimum one hour private check-out by one of the Sacramento State sailing staff prior to joining.

The equipment available includes: Lasers, Holders, Picos, Windsurfers, Quest, Rowing Ergometers, and access to the weight room & locker room.

ROWING MEMBERSHIP

YEAR

1/2 YEAR

1/4 YEAR

Individual $405 $250 $190 Family* $590 $360 $310 Entitles members to use specified Aquatic Center rowing equipment and facilities. If you are a beginning/novice rower you must complete one of the basic rowing classes prior to joining. If you have previous rowing experience you must be checked-out by one of the Sacramento State rowing staff prior to joining. The equipment available includes eight (8+), four (4+), two (2-/2x), and one (open water 1x’s) person shells, Rowing Ergometers, and access to the weight room and locker room. Members are encouraged to organize team boats for workouts and races. In order to use the certain equipment approval is needed by the rowing manager. Please see front office for details.

For more information, see pages 34-41.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AFFILIATES & MEMBERSHIPS

Aquatic Center

Outrigger MEMBERSHIP

Entitles members access to the weight room, erg loft, and locker room facilities. Members also enjoy ”affiliate” discounted rates on classes and equipment not included in this membership. Members must be checked out on specialized equipment if they wish to use it as a part of this membership.

The equipment available includes: Single Sit on Top Kayaks, Tandem Kayaks, Cabo Kayaks, Canoes, and Stand Up Paddle Boards.

Hydro Bikes, Beach Cruiser Bikes and Paddle Boats are not included in this membership.

Note: Outrigger members DO NOT receive a parking pass. In order to accommodate preferred practice times, all Outrigger members must park at Nimbus Flat State Park. You may purchase a California Poppy Pass through State Parks.

MEMBERSHIP YEAR 1/2 YEAR Individual.................... $330.................. $215 Family*........................ $530.................. $370

Aquatic Center

Green & Gold MEMBERSHIP

The Green & Gold Membership entitles members to use specified Aquatic Center paddle craft, sailing and rowing equipment. If you are a beginner/novice sailor, rower or paddler, you must complete one of the basic classes or a private lesson to have access to specialized equipment (surf ski, touring kayaks, lasers, holders, windsurfers, Quests, keelboats, and all rowing shells).

If you have previous paddling, sailing or rowing experience, and feel confident enough to pass a brief written and practical exam, you may get checked out to use Aquatic Center specialized equipment by scheduling a one hour or more private lesson (some people may require more than one hour to get checked out - this will be decided by the instructor) for each craft you wish to have access to. With this membership you will have access to Aquatic Center weight room, locker room and rowing ergometers.

MEMBERSHIP..........................................................YEAR Individual.................................................................$540 Family*.....................................................................$750 Additional Family members (up to 4).........$187.50 ea. *Family memberships are defined as families living in the same household and may have up to Two (2) adults and two (2) children ages 5 - 17 years old. A child under the age of 5 would be considered a non-member. If a family member 65 years or older living with the family would like to join the membership, they may be added to the membership at the additional fee. A 5th person may be added to the membership at an additional fee if they live in the same household and are under 18 years of age. If over 18, they must get their own membership. A student who is currently enrolled in high school but is 18 years old may be added to a family membership.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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SACRAMENTO STATE STUDENT OPPORTUNITIES

Come experience the fun at the Aquatic Center!

• Discounted Prices on classes & Boat Rentals (see pg. 3) • Clubs and organizations can reserve the beach for days at the lake or schedule a W.E.T. team building activity • Employment & Internship Opportunities available

2019 FREE BOAT RENTAL DAYS

Come join the AC staff to enjoy free use of Kayaks, Canoes, & Stand Up Paddle Boards!

Remember to bring photo ID and set of keys.

March 15th • April 12th • May 17th August 30th • September 20th October 11th

TAKE THE CLASSROOM OUTSIDE! CLASSES FOR CREDIT (1 Unit)

KINS 9 - BEGINNING SAILING KINS 11 - BASIC WINDSURFING KINS 12 - WATER SKIING KINS 14 - BASIC OLYMPIC ROWING (See pg. 49 for schedule) Aquatic Center $500 Student scholarship available!

Apply: www.asi.csus.edu/scholarships-grants/asi-scholarships/

Checkout other Associated Students Inc. Programs and Services

EMPLOYMENT OPPORTUNITY

FOR ALL SAC STATE STUDENTS! Maintenance Clerical/Receptionist Dock Masters Special Events Assistant Youth Program Instructor

Qualifications vary with Assignment: CPR • First Aid • Lifeguard Training Advanced Water Safety • Class B Drivers License, etc.

APPLY ONLINE 18

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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BASIC SAILING

14 HOURS Prerequisite: Must pass swim test

SAC STATE STUDENTS.................... $150 AFFILIATE........................................ $170 GENERAL PUBLIC............................ $185 (Cost includes textbook)

MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 12 MINIMUM AGE REQUIREMENT: 12 We strongly recommend picking up the U.S. Sailing textbook prior to the first day of class for review!

SECTION

BSAIL01 BSAIL02 BSAIL03 BSAIL04 BSAIL05 BSAIL06 BSAIL07 BSAIL08 BSAIL09 BSAIL010 BSAIL011 BSAIL012 BSAIL013 BSAIL014 BSAIL015 BSAIL016 BSAIL017 BSAIL018 BSAIL019 BSAIL020 BSAIL021 BSAIL022 BSAIL023 BSAIL024 BSAIL025 BSAIL026 BSAIL027 BSAIL028 BSAIL029 BSAIL030 BSAIL031 BSAIL032 BSAIL033 BSAIL034 BSAIL035 BSAIL036 BSAIL037 BSAIL038 BSAIL039

START DATE

March 2 March 4 March 11 March 16 March 18 March 25 April 1 April 6 April 8 April 15 April 22 April 29 May 6 May 13 May 20 June 3 June 8 June 10 June 17 June 22 June 24 July 8 July 13 July 15 July 22 July 27 August 5 August 10 August 19 August 26 September 7 September 9 September 16 September 21 September 23 September 30 October 5 October 7 October 14

END DATE

March 10 March 7 March 14 March 24 March 21 March 28 April 4 April 14 April 11 April 18 April 25 May 2 May 9 May 16 May 23 June 6 June 16 June 13 June 20 June 30 June 27 July 11 July 21 July 18 July 25 August 4 August 8 August 18 August 22 August 29 September 15 September 12 September 19 September 29 September 26 October 3 October 13 October 10 October 17

DAYS TIME

Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon - Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs

2:00 pm – 5:30 pm 2:30 pm – 6:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 4:00 pm – 7:30 pm 2:30 pm – 6:00 pm 4:00 pm – 7:30 pm 4:00 pm – 7:30 pm 4:00 pm – 7:30 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 5:00 pm – 8:30 pm 9:00 am – 12:30 pm 5:00 pm – 8:30 pm 5:00 pm – 8:30 pm 9:30 am – 1:00 pm 5:00 pm – 8:30 pm 5:00 pm – 8:30 pm 9:30 am – 1:00 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 1:00 pm – 4:30 pm 4:30 pm – 8:00 pm 9:30 am – 1:00 pm 4:00 pm – 7:30 pm 4:00 pm – 7:30 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 9:30 am – 1:00 pm 3:30 pm – 7:00 pm 3:00 pm – 6:30 pm 2:00 pm – 5:30 pm 3:00 pm – 6:30 pm 3:00 pm – 6:30 pm

This course is designed for those with little or no sailing experience. It can also serve as a refresher course for those who have not recently sailed. The 14 hour course covers boating safety, knots, rigging and sailing theory. On the water skills such as boat handling, docking, sail trim, and capsize recovery will be taught. Upon successful completion of this course, graduates will be given a free two hour rental card and be eligible to rent the Quests. This class follows the guidelines set by US Sailing.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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BASIC KEELBOAT SAILING 12 HOURS Prerequisite: Swim Test

SAC STATE STUDENTS................. $140 AFFILIATE..................................... $160 GENERAL PUBLIC......................... $175 (Cost includes textbook) MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE REQUIREMENT: 15 SECTION

This course is designed for those with little or no sailing experience who want to learn how to sail on larger, more stable keelboats. It can also serve as a refresher course for those who have not recently sailed. The 12 hour course covers boating safety, knots, rigging and sailing theory. On the water skills such as docking, man overboard recovery, and sail trim will be taught on Holder 20 keelboats. The skills learned in this class are similar to those learned in the Basic Sailing class. It will be sailed with more people and there will be no capsizing as part of the class.

Upon successful completion of this course, graduates will be able to rent the Holder 20’s.

KEELBOAT CLINIC

KEEL01 KEEL02 KEEL03 KEEL04 KEEL05 KEEL06 KEEL07 KEEL08 KEEL09 KEEL010 KEEL011 KEEL012 KEEL013 KEEL014 KEEL015 KEEL016 KEEL017 KEEL018 KEEL019 KEEL020 KEEL021 KEEL022 KEEL023

START DATE

February 25 March 11 March 18 March 25 April 6 April 8 April 15 May 20 June 10 June 15 June 24 July 8 July 13 July 22 July 27 August 5 August 12 August 17 September 7 September 16 September 21 September 30 October 12

END DATE

Feb 28 March 14 March 21 March 28 April 14 April 11 April 18 May 23 June 13 June 23 June 27 July 11 July 21 July 25 August 4 August 8 August 15 August 25 Sept 15 Sept 19 Sept 29 October 3 October 20

DAYS TIME

Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun

3:00 pm – 6:00 pm 4:00 pm – 7:00 pm 4:00 pm – 7:00 pm 2:00 pm – 5:00 pm 3:00 pm – 6:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 1:30 pm – 4:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 2:30 pm – 5:30 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 9:00 am – 12:00 pm 4:00 pm – 7:00 pm 2:00 pm – 5:00 pm 3:00 pm – 6:00 pm 10:00 am – 1:00 pm

6 HOURS Prerequisite: Aquatic Center Basic Sailing class or private lesson SACRAMENTO STATE STUDENTS.......$75 AFFILIATE.............................................$90 GENERAL PUBLIC...............................$100 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE REQUIREMENT: 15 This clinic is designed for graduates of our Basic Sailing class who wish to use our Holder 20 Keelboats. The six (6) hour clinic covers boating safety, rigging, & man overboard recovery.

Upon successful completion of the clinic, graduates will be eligible to rent the Holder 20.

SECTION

KEELCLINIC01 KEELCLINIC02 KEELCLINIC03 KEELCLINIC04 KEELCLINIC05 KEELCLINIC06

20

START DATE

END DATE

DAYS

TIME

April 12 May 10 June 14 July 12 August 2 September 6

April 19 May 17 June 21 July 19 August 9 September 13

Friday Friday Friday Friday Friday Friday

4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

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SAILING CLINICS 3 HOURS Prerequisite: Aquatic Center Basic Sailing class, Basic Keelboat Sailing class or private lesson

LASER CLINIC

SACRAMENTO STATE STUDENTS...................... $40 AFFILIATE............................................................ $55 GENERAL PUBLIC................................................ $65 MINIMUM ENROLLMENT: 6 MAXIMUM ENROLLMENT: 10 MINIMUM AGE REQUIREMENT: 12

This clinic is designed for graduates of our Basic Sailing class who wish to use our fleet of Laser “racing” sailboats and/or would like to sail independently. This three (3) hour clinic covers boating safety, rigging, self capsize recovery, as well as techniques in boat handling and sail trim.

Upon successful completion of the clinic, graduates will be eligible to rent these very popular Olympic class sailboats.

SECTION

START DATE

LASER01 LASER02

June 5 August 15

DAYS

Wednesday Thursday

TIME

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm

PICO & QUEST CLINICS

3 HOURS Prerequisite: Basic Sailing Class, or private lesson & ability to capsize

SACRAMENTO STATE STUDENTS....$40 AFFILIATE..........................................$55 GENERAL PUBLIC..............................$65 MINIMUM ENROLLMENT: 6 MAXIMUM ENROLLMENT: 10 MIN. AGE REQUIREMENT: 12

These clinics are designed for graduates of our Basic Sailing class who wish to use our fleet of Pico or Quest sail boats. Both boats are fun, durable, roto-molded boats that can be sailed by enthusiasts of many ages. In this 1-day, 3-hour clinic, students will learn their simple rigging with removable jibs and reefing main sails. Ideal for children, teens and small adults.

PICO CLINIC SECTION

START DATE

PICO01 PICO02

June 4 August 15

DAYS

Tuesday Thursday

TIME

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm

QUEST CLINIC SECTION

QUEST01 QUEST02 QUEST03 QUEST04 QUEST05 QUEST06 QUEST07

START DATE

April 12 May 24 June 21 July 12 August 16 September 13 October 5

DISCOVER $30 per sailor

DAYS

Friday Friday Friday Friday Friday Friday Saturday

TIME

4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:00 pm – 7:00 pm 10:30 am – 1:30 pm

SAILING!

Whether it has been on your “Bucket List” or just want to experience something new, here is your chance. Sign-up with the front office for a time and date for a one hour tour. ($30 per person and limited to 4 persons per boat). Includes an introduction to our keel sailboat (boat parts and terms) and a sail on Lake Natoma. Try it and if you want more, sign-up for one of our learn to sail classes.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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BASIC WINDSURFING 8 HOURS Prerequisite: Must pass swim test.

SACRAMENTO STATE STUDENTS.... $80 AFFILIATE........................................ $95 GENERAL PUBLIC.......................... $105 (Textbook included)

MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 12 MINIMUM AGE REQUIREMENT: 12

This course is designed for those with little or no experience and will familiarize the student with the basic fundamentals of windsurfing.

This class covers rigging, terminology, balance, stances and windsurfing theory. Instructors will utilize the latest techniques and a variety of sail sizes to decrease fatigue and help accelerate learning. Upon successful completion of this course, students will be eligible to rent these windsurfers.

SECTION

START DATE

END DATE

WIND01 WIND02 WIND03 WIND04 WIND05 WIND06 WIND07 WIND08 WIND09 WIND010 WIND011 WIND012 WIND 013 WIND014 WIND 015

March 25 April 22 May 13 May 20 June 3 June 8 June 24 July 9 July 20 August 5 August 10 August 19 August 24 September 14 September 16

March 28 April 25 May 16 May 23 June 6 June 9 June 27 July 12 July 21 August 8 August 11 August 22 August 25 September 15 September 19

DAYS TIME

Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Tues - Fri Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Sat & Sun Mon – Thurs

4:00 pm – 6:00 pm 4:00 pm – 6:00 pm 5:00 pm – 7:00 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 2:00 pm – 6:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 2:00 pm – 6:00 pm 6:00 pm – 8:00 pm 2:00 pm – 6:00 pm 6:00 pm – 8:00 pm 1:00 pm – 5:00 pm 2:00 pm – 6:00 pm 5:00 pm – 7:00 pm

Advanced windsurfing available through private lessons only.

Helpful hints when sailing at the Sac State Aquatic Center For lake conditions call: 916-278-2842 or check the weather link on our website.

For safety purposes, 2 people are required to rent the Quest, Holder 14 or Holder 20 (Keelboats).

Thou shalt not sail where birds are standing.

If you see birds standing on what looks like water, they are usually on a “shoal” or shallow area. Lake Natoma is surrounded by cobble and rock. These elements are hazardous to the bottom of a fiberglass boat.

Learn and know the shallows and shoal areas. PLEASE STAY CLEAR. Personal Floatation Devices (PFDs) and FOOTWEAR with heelstraps must be WORN AT ALL TIMES. Do not attempt to beach or land your boat anywhere except the Aquatic Center docks.

Due to heightened security, the Federal Bureau of Reclamation is extremely sensitive to the Nimbus Dam facility. Please stay at least 200 feet clear of Nimbus Dam. 22

The Aquatic Center will not permit boat launching from our facility in extremely high wind, high current flow, or electrical storm conditions.

All sailors must know the proper use, care, and storage of Aquatic Center equipment.

Sailboats need to abide by right of way rules. Lake Natoma is a multi-use lake so please be respectful of all users (swimmers, rowers, paddlers, etc.).

Remember: Water, sun block and a paddle can be your best friend!

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

2019 AQ Catalog 18-22 Final.indd 5

1/29/19 2:47 PM

PERSONAL WATER CRAFT “Jet Skiing” 5 HOURS

Must have a valid CA Boater Card and be 16 years or older to operate PWC independently Obtain Boater Card: http://californiaboatercard.com/

SACRAMENTO STATE STUDENTS..............$90 AFFILIATE..................................................$110 GENERAL PUBLIC......................................$125 MINIMUM ENROLLMENT: 2 MAXIMUM ENROLLMENT: 6 MINIMUM AGE REQUIREMENT: 12 There is no better way to spend the afternoon than

riding along on a Kawasaki Jet Ski with the wind in your face, adrenaline pumping through your body and the assurance of safety. This class is designed to educate watercraft users about safety, care and operation on various waterways. The class consists of a 2 hour classroom lecture and 3 hours of practical operation on Folsom Lake. In accordance with California State Law, the minimum age for this class is 12 years. Children between 12 and 16 years of age may participate only if accompanied by an adult with CA Boater card.

SECTION DATE

PWC01 PWC02 PWC03 PWC04 PWC05 PWC06 PWC07 PWC08 PWC09

May 21 June 3 June 24 July 16 July 29 August 19 August 28 Sept 10 Sept 14

DAY

Tuesday Monday Monday Tuesday Monday Monday Wednesday Tuesday Saturday

TIME

5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 4:30 pm – 6:30 pm 4:00 pm – 6:00 pm 8:00 am – 1:00 pm

DATE DAY

May 22 June 4 June 26 July 17 July 31 August 21 August 29 Sept 12

Wednesday Tuesday Wednesday Wednesday Wednesday Wednesday Thursday Thursday

TIME

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 4:00 pm – 7:00 pm

t h ig N P y il C m a F W

The perfect situation! “One Sacramento State PWC Safety Instructor and two Jet skis – family and friends can enjoy an evening of riding on beautiful Folsom Lake.” These clinics can be scheduled with the Aquatic Center after 4:00 p.m. Mondays through Fridays. Before enjoying an evening on the water all PWC riders must complete the Department of Boating & Waterways home study safety course. The books will be provided prior to your night on the water.

Cost is only $275.00 for up to four people (Must be 16 years of age to operate the PWC solo.

Children 12 – 15 must have a rider over 18 years on–board the vessel). To operate a vessel independently, a CA Boater card is required.

Family Nights are offered on an appointment only basis and a request form must be submitted.

Form available online at www.sacstateaquaticcenter.com • Must have a valid CA Boater Card and be 16 years or older to operate PWC independently prior to clinic Obtain Boater Card: http://californiaboatercard.com/ SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

23

TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 1

1/29/19 3:08 PM

BOATING EDUCATION BASIC POWER BOATING CLASS

FOLSOM LAKE POWER BOATING CLINIC

9 HOURS

SACRAMENTO STATE STUDENTS...................................... $70 AFFILIATE............................................................................. $85 GENERAL PUBLIC................................................................. $95 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 12 This course includes instruction on the why and how of safe power boating. Time is split between classroom and practical “hands on” experiences using our fleet of training vessels. This is a basic introductory class where all boating is done at low speed. The classroom will cover the rules of navigation, anatomy of a vessel, theory of small boat engines and propulsion, knots and seamanship. On the water practical will cover basic maneuvering and handling, docking and disembarking, and man overboard drills. California Department of Boating and Waterways safety course certificate is included.

SECTION START END BOAT01 BOAT02 BOAT03 BOAT04 BOAT05 BOAT06 BOAT07 BOAT08 BOAT09

Mar 18 April 8 May 20 June 10 June 24 July 15 July 29 Aug 12 Sept 9

Mar 20 April 10 May 22 June 12 June 26 July 17 July 31 Aug 14 Sept 11

DAY

TIME

Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed

4:00 pm – 7:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:00 pm – 7:00 pm

TRAILERING CLINICS

2 HOURS Students must have successfully completed the Basic Power Boating Class.

Information based on USA Water Ski Trained Driver Practical.

SACRAMENTO STATE STUDENTS................................. $45 AFFILIATE........................................................................ $55 GENERAL PUBLIC............................................................ $60 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 12 This class is for those wishing to learn the art of handling a recreational “ski” boat. Emphasis is placed on the skill of driving a power boat on Folsom Lake simulating towing a skier or boarder transitioning from “low speed” to “on plane”, high speed turns and returning to a down skier. Students will meet at Folsom Lake at the Folsom Point Launch Ramp.

SECTION BOATCLINIC01 BOATCLINIC02 BOATCLINIC03 BOATCLINIC04 BOATCLINIC05 BOATCLINCI06 BOATCLINIC07 BOATCLINIC08 BOATCLINIC09

DATE

DAY

March 21 April 11 May 23 June 13 June 27 July 18 Aug 1 Aug 15 Sept 12

Thursday Thursday Thursday Thursday Thursday Thursday Thursday Thursday Thursday

TIME 5:00 pm – 7:00 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:00 pm – 7:00 pm

3 HOURS This clinic includes California Trailering Law, mechanics of trailers, backing, ramp etiquette, maneuvering, and trailering.

SACRAMENTO STATE STUDENTS.............................. $45 AFFILIATE.................................................................... $55 GENERAL PUBLIC........................................................ $60 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 16

24

SECTION

DATE

DAY

TIME

TRAILER01 TRAILER02 TRAILER03 TRAILER04 TRAILER05 TRAILER06 TRAILER07 TRAILER08 TRAILER09

March 22 April 12 May 24 June 14 June 28 July 19 Aug 2 Aug 16 Sept 13

Friday Friday Friday Friday Friday Friday Friday Friday Friday

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

2019_AQ_PGS 23-35 Final.indd 2

1/29/19 3:08 PM

WAKEBOARDING & WATER SKIING 3 HOURS

SECTION DATE DAYS

WSKI01 WSKI02 WSKI03 WSKI04 WSKI05 WSKI06 WSKI07 WSKI08 WSKI09 WSKI010 WSKI011 WSKI012 WSKI013 WSKI014 WSKI015 WSKI016 WSKI017 WSKI018 WSKI019 WSKI020 WSKI021 WSKI022 WSKI023 WSKI024 WSKI025 WSKI026 WSKI027 WSKI028 WSKI029 WSKI030 WSKI031 WSKI032 WSKI033 WSKI034 WSKI035

March 19 March 20 March 30 April 13 April 16 April 20 April 23 May 14 May 21 May 23 June 4 June 6 June 11 June 18 June 19 June 25 June 26 July 1 July 2 July 10 July 16 July 17 July 22 July 24 July 30 July 31 August 6 August 15 August 20 August 22 August 27 Sept 7 Sept 14 Sept 17 Sept 21

Tuesday Wednesday Saturday Saturday Tuesday Saturday Tuesday Tuesday Tuesday Thursday Tuesday Thursday Tuesday Tuesday Wednesday Tuesday Wednesday Monday Tuesday Wednesday Tuesday Wednesday Monday Wednesday Tuesday Wednesday Tuesday Thursday Tuesday Thursday Tuesday Saturday Saturday Tuesday Saturday

TIME

3:00 pm – 6:00 pm 3:00 pm – 6:00 pm 10:00 am – 1:00 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 4:30 pm – 7:30 pm 4:30 pm – 7:30 pm 10:00 am – 1:00 pm 10:00 am – 1:00 pm 4:00 pm – 7:00 pm 10:00 am – 1:00 pm

If low water levels at Folsom Lake due to drought, the Aquatic Center will post an updated schedule on the website.

SACRAMENTO STATE STUDENTS ...................... $60 AFFILIATE.......................................................... $75 GENERAL PUBLIC.............................................. $85 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 6 MINIMUM AGE: 8 OR INSTRUCTOR’S APPROVAL

This course is designed for students at all levels of wakeboarding and water skiing. The class is for the beginner, who has never skied or wakeboarded, to the advanced who wishes to improve on technique or break bad habits. Trick skiing, knee boarding and bare–footing can also be covered during this lesson.

er at w on e th t h ig Family N

3 HOURS

A NIGHT OF WATER SKIING, WAKEBOARDING, & KNEEBOARDING WITH MOM, DAD & THE KIDS!

Ask us about our family water ski and wakeboard night on Folsom Lake! We welcome all levels of ability! Enjoy a relaxing evening with the family and let us do the driving. Wakeboard and Water Ski lessons are scheduled starting at 3:30 p.m. Monday – Friday and concluded a half hour before dusk.

Cost: $275 (Up to three kids) $50.00 Non–refundable Deposit Fill out a request form located at www.sacstateaquaticcenter.com SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

25

TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 3

1/29/19 3:08 PM

Join the BREAKFAST CLUB!

Early Bird on the Water...

Catch a Waterski Wakeboard ride!

Cost: $20 Come join us for a stunning sunrise ride at Folsom Lake. Clinic includes one 15–20 minute ski ride behind your choice of a Ski Nautique or a Super Air Nautique . This is a chance to enjoy Folsom Lake, nice smooth conditions and the sunrise, while everyone else is still in bed. All equipment is included for the course but students are encouraged to bring their own based on their preferences. Meet the boat and driver at Folsom Point/ Dyke 8. Must pre–register.

SECTION ERL01 ERL02 ERL03 ERL04 ERL05 ERL06 ERL07 ERL08

DATE

DAY

TIME

May 24 June 14 July 19 August 2 August 16 August 23 Sept 6 Sept 20

Friday Friday Friday Friday Friday Friday Friday Friday

6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am

Thank you PCP for supplying our Jet Skis!

26

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

2019_AQ_PGS 23-35 Final.indd 4

1/29/19 3:08 PM

COMPETITIVE WAKEBOARDING & WATER SKIING These clinics are designed for the water skier or wakeboarder who want to learn more about tournament skiing.

Riders are encouraged to bring out their own gear, however, we provide students with equipment such as skis, helmets, wet suits, ropes, and lifejackets. These clinics will help if interested in joining the Sac State Water Ski or Wakeboard Club.

Must be a Sac State Student Must pre-register

WATER SKI CLINIC

COST: $70 per semester AdvSKI 01 Tues-Thurs 8am – 12pm • March 5 - May 9 Classes run weather permitting

WAKEBOARD CLINIC

COST: $70 per semester AdvBoard 01 Friday 10am – 2pm • March 1 - May 10 Classes run weather permitting

For tournament information contact: nicholasdecarli@csus.edu or kellyvolken@csus.edu

For tournament information contact:

http://www.csus.edu/soal/sport-and-recreation-clubs/

Cieradulgar@csus.edu Sacstatewaterskiteam@gmail.com

http://www.csus.edu/soal/sport-and-recreation-clubs/

Catch A Ride Day!

$15.00 gets you a ride behind a tournament ski boat, and an Aquatic Center T–shirt! Come out and get to know the Sac State Wakeboard and Water Ski teams as we kick off the Fall season!

Family and friends are welcome to attend and participate!

Sept 6th, 2019 • 10:00 a.m. – 4:00 p.m.

(Weather Permitting)

For more information: aquaticcenter@csus.edu

(Minors must have a parent on site to sign a release. California State Park “parking” fees apply) SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

27

TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 5

1/29/19 3:08 PM

Hampton Inn

28 28 28 28

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

2019_AQ_PGS 23-35 Final.indd 6

1/29/19 3:08 PM

BASIC CANOEING 3 HOURS

SAC STATE STUDENTS....... $50 AFFILIATE........................... $60 GENERAL PUBLIC............... $70 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 16 MINIMUM AGE: 12

This class is for anyone who has sat in a canoe and paddled around in circles making the sport of canoeing look like a chore. We will teach you to paddle straight and rescue yourself in the event of a capsize. You will be surprised at how much there is to learn.

SECTION DATE DAY

CANOE01 CANOE02 CANOE03 CANOE04 CANOE05

June 23 July 28 August 11 Sept 8 October 6

Sunday Sunday Sunday Sunday Sunday

TIME

11:30 am – 2:30 pm 11:30 am – 2:30 pm 11:30 am – 2:30 pm 11:30 am – 2:30 pm 11:30 am – 2:30 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

29 29 29 29

TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 7

1/29/19 3:08 PM

BASIC KAYAKING 6 HOURS

SAC STATE STUDENTS................. $70 AFFILIATE..................................... $85 GENERAL PUBLIC......................... $95 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 10 MINIMUM AGE REQUIREMENT: 12

This course is designed to introduce the beginning paddler to the three most widely used recreational kayaks while correcting paddling and navigation techniques and educating on the safety skills of Lake Natoma. The first day of instruction will start with sit on top kayaks, and then move to a more technical boat known as the surf ski. The second day will incorporate all of the skills learned in the Viking touring boat. Our ACA certified instructors create a friendly, welcoming environment for all participants, regardless of age, ability, or skill. Once you have completed this course, you are eligible to rent any equipment in which you have shown competence through this course.

30 30 30 30

SECTION

START DATE

KAYAK01 KAYAK02 KAYAK03 KAYAK04 KAYAK05 KAYAK06 KAYAK07 KAYAK08 KAYAK09 KAYAK010 KAYAK011 KAYAK012 KAYAK013 KAYAK014 KAYAK015 KAYAK016 KAYAK017 KAYAK018 KAYAK019 KAYAK020 KAYAK021 KAYAK022 KAYAK023 KAYAK024

April 16 April 30 May 6 May 13 May 21 June 3 June 15 June 18 June 22 July 9 July 15 July 22 July 27 July 29 August 3 August 6 August 12 August 17 August 20 Sept 7 Sept 10 Sept 16 Sept 21 October 1

END DATE

April 18 May 2 May 8 May 15 May 23 June 4 June 16 June 20 June 23 July 10 July 16 July 24 July 28 July 30 August 4 August 8 August 14 August 18 August 22 Sept 8 Sept 12 Sept 17 Sept 22 October 3

DAYS TIME

Tues & Thurs Tues & Thurs Mon & Wed Mon & Wed Tues & Thurs Mon & Tues Sat & Sun Tues & Thurs Sat & Sun Tues & Wed Mon & Tues Mon & Wed Sat & Sun Mon & Tues Sat & Sun Tues & Thurs Mon & Wed Sat & Sun Tues & Thurs Sat & Sun Tues & Thurs Mon & Tues Sat & Sun Tues & Thurs

4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 1:30 pm – 4:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 1:30 pm – 4:30 pm 5:00 pm – 8:00 pm 9:30 am – 12:30 pm 4:30 pm – 7:30 pm 4:00 pm – 7:00 pm 9:30 am – 12:30 pm 4:00 pm – 7:00 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

2019_AQ_PGS 23-35 Final.indd 8

1/29/19 3:08 PM

BASIC RIVER KAYAKING This course is designed to give the adventurous novice kayaker a taste of downriver paddling and there is no better place than the lower American River Parkway. Thousands of people float this calm section of river each summer making it the perfect playground for beginners to develop sound paddling, navigation and safety skills. Our ACA certified instructors know just how to make each participant feel confident and safe regardless of their paddling experience...There’s just something about the river that creates exciting memories that last a lifetime!

SECTION START DATE

RIVER01 RIVER02 RIVER03 RIVER04 RIVER05 RIVER06 RIVER07 RIVER08 RIVER09 RIVER010

May 7 June 12 July 13 July 17 July 27 July 31 August 13 August 27 Sept 7 Sept 21

END DATE

May 9 June 13 July 14 July 18 July 28 August 1 August 15 August 29 Sept 8 Sept 22

DAYS TIME

Tues & Thurs Wed & Thurs Sat & Sun Wed & Thurs Sat & Sun Wed & Thurs Tues & Thurs Tues & Thurs Sat & Sun Sat & Sun

4:00 pm – 8:00 pm 4:30 pm – 8:30 pm 1:00 pm – 5:00 pm 4:00 pm – 8:00 pm 1:30 pm – 5:30 pm 4:00 pm – 8:00 pm 4:00 pm – 8:00 pm 4:00 pm – 8:00 pm 1:30 pm – 5:30 pm 12:30 pm – 4:30 pm

8 HOURS SAC STATE STUDENTS............... $100 AFFILIATE................................... $115 GENERAL PUBLIC....................... $125 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 10 MINIMUM AGE REQUIREMENT: 12

ADAPTIVE KAYAKING

SAC STATE STUDENT.............. $15 AFFILIATE................................ $25 GENERAL PUBLIC.................... $30 CLASS MINIMUM: 4 CLASS MAXIMUM: 12

SECTION

AdaptPaddle 01 AdaptPaddle 02 AdaptPaddle 03 AdaptPaddle 04 AdaptPaddle 05 AdaptPaddle 06 AdaptPaddle 07 AdaptPaddle 08 AdaptPaddle 09

DATE

DAY

March 15 April 6 April 19 June 14 July 12 August 23 Sept 13 Sept 27 October 11

Friday Saturday Friday Friday Friday Friday Friday Friday Friday

TIME

10:00 am –1:00 pm 12:00 pm – 3:00 pm 12:00 pm – 3:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm (Sunset Paddle) 6:00 pm – 9:00 pm 12:00 pm – 3:00 pm 10:00 am – 1:00 pm 4:00 pm – 7:00 pm

Learn beginning paddling skills and have fun with your family or friends. Adaptive equipment and instruction are provided to create an inclusive environment for all. This program is designed to support a safe and fun adventure for individuals with physical, development, or a mental health diagnosis.

Come out, get on the water and enjoy Lake Natoma with the Sac State Recreation, Parks and Tourism Administration (RPTA) department and the Well’s All-In-Recreation (AIR Program).

For additional information or to request a specific accommodation at least two weeks before the program, please contact: Alivia Gok: alivia.gok@csus.edu

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

31 31 31 31

TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 9

1/29/19 3:08 PM

STAND UP PADDLING

le d d a P t e s n u S 2.5 HOURS

SACRAMENTO STATE STUDENTS...... $20 AFFILIATE............................................ $30 GENERAL PUBLIC............................... $35 CLASS MINIMUM: 4 MINIMUM AGE REQUIRED: 10

SECTION DATE DAY

Come join us for a beautiful sunset on Lake Natoma and the rise of a full moon. Gently paddling on the waters of Lake Natoma serves as an escape from the rigors of the day. All paddling abilities are welcome. The kayaks are self–bailing so be prepared to get a little wet.

SUNSET01 SUNSET02 SUNSET03 SUNSET04 SUNSET05 SUNSET06 SUNSET07 SUNSET08 SUNSET09 SUNSET010 SUNSET011 SUNSET012 SUNSET013 SUNSET014 SUNSET015

March 15 March 22 April 12 April 19 May 10 May 17 June 14 June 21 July 12 July 19 August 9 August 16 Sept 6 Sept 13 October 11

Friday Friday Friday Friday Friday Friday Friday Friday Friday Friday Friday Friday Friday Friday Friday

TIME

5:30 pm – 8:00 pm 5:30 pm – 8:00 pm 6:00 pm – 8:30 pm 6:30 pm – 9:00 pm 7:00 pm – 9:30 pm 7:00 pm – 9:30 pm 7:30 pm – 10:00 pm 7:30 pm – 10:00 pm 7:30 pm – 10:00 pm 7:30 pm – 10:00 pm 7:00 pm – 9:30 pm 6:30 pm – 9:00 pm 6:00 pm – 8:30 pm 6:00 pm – 8:30 pm 5:00 pm – 7:30 pm

le d d a P p U d n ta S Sunset

1.5 HOURS

Prerequisite: Aquatic Center Stand Up Paddle Class or instructor’s approval SACRAMENTO STATE STUDENTS...... $10 AFFILIATE............................................ $12 GENERAL PUBLIC............................... $15 MINIMUM ENROLLMENT: 4 MINIMUM AGE: 10

Come join us for a stunning sunset stand up paddle on beautiful Lake Natoma.

This is a chance to be out and paddling on the serene Lake Natoma after the chaos of the day. Our safety guide will accompany you out on the water and help bring you back on time. Please arrive 15 minutes early so we can get started right away. Sessions must be pre–paid and registered for one day in advance.

32 32 32 32

SECTION DATE DAYS

SUNSUP01 SUNSUP02 SUNSUP03 SUNSUP04 SUNSUP05 SUNSUP06 SUNSUP07 SUNSUP08

May 17 June 14 July 12 July 19 August 9 August 16 September 6 September 13

Friday Friday Friday Friday Friday Friday Friday Friday

TIME

8:00 pm – 9:30 pm 8:00 pm – 9:30 pm 8:00 pm – 9:30 pm 8:00 pm – 9:30 pm 7:30 pm – 9:00 pm 7:00 pm – 8:30 pm 7:00 pm – 8:30 pm 6:30 pm – 8:00 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

2019_AQ_PGS 23-35 Final.indd 10

1/29/19 3:08 PM

STAND UP PADDLING 3 HOURS

SAC STATE Students.......................$40 AFFILIATE........................................$50 GENERAL PUBLIC............................$55 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 10 MINIMUM AGE: 10

Sign up for one of our stand up paddle board (SUP) clinics and see what all the excitement is about. Even if you have little experience paddling, our group SUP courses are designed using ACA level one requirements, which introduce and expose beginning paddlers to the skills, equipment and knowledge that is needed to become a successful paddle boarder. We also challenge the more advanced paddlers wanting to improve their techniques on the water. Upon completion of this course, students will be certified to rent our exclusive Stand Up Paddle boards.

Come prepared! (Towel, water shoes, sunscreen, food, water bottle, swim suit, sunglasses, & hat) SECTION

DATE

DAYS

TIME

SECTION

DATE

DAYS

TIME

SUP01 SUP02 SUP03 SUP04 SUP05 SUP06 SUP07 SUP08 SUP09 SUP010 SUP011 SUP012 SUP013 SUP014 SUP015 SUP016 SUP017 SUP018 SUP019 SUP020 SUP021 SUP022 SUP023 SUP024 SUP025 SUP026 SUP027 SUP028 SUP029 SUP030 SUP031 SUP032 SUP033 SUP034 SUP035 SUP036 SUP037 SUP038 SUP039 SUP040

March 22 March 24 March 26 March 29 March 30 April 1 April 7 April 12 April 24 May 9 May 15 May 22 May 24 May 28 June 5 June 8 June 11 June 14 June 15 June 17 June 21 June 23 June 25 June 28 June 29 June 30 July 1 July 3 July 9 July 13 July 14 July 16 July 18 July 20 July 21 July 24 July 26 July 27 July 29 August 1

Friday Sunday Tuesday Friday Saturday Monday Sunday Friday Wednesday Thursday Wednesday Wednesday Friday Tuesday Wednesday Saturday Tuesday Friday Saturday Monday Friday Sunday Tuesday Friday Saturday Sunday Monday Wednesday Tuesday Saturday Sunday Tuesday Thursday Saturday Sunday Wednesday Friday Saturday Monday Thursday

10:00 am – 1:00 pm 10:00 am – 1:00 pm 12:00 pm – 3:00 pm 12:00 pm – 3:00 pm 1:00 pm – 4:00 pm 12:00 pm – 3:00 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 1:00 pm – 4:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 9:00 am – 12:00 pm 5:30 pm – 8:30 pm 4:00 pm – 7:00 pm 9:00 am – 12:00 pm 5:30 pm – 8:30 pm 1:00 pm – 4:00 pm 3:00 pm – 6:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 12:00 pm – 3:00 pm 9:00 am – 12:00 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 12:00 pm - 3:00 pm 10:00 am – 1:00 pm 1:00 pm – 4:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 11:00 am – 2:00 pm 1:00 pm – 4:00 pm 5:30 pm – 8:30 pm 12:00 pm – 3:00 pm 1:00 pm – 4:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm

SUP041 SUP042 SUP043 SUP044 SUP045 SUP046 SUP047 SUP048 SUP049 SUP050 SUP051 SUP052 SUP053 SUP054 SUP055 SUP056 SUP057 SUP058 SUP059 SUP060 SUP061 SUP062 SUP063 SUP064 SUP065 SUP066 SUP067 SUP068 SUP069 SUP070 SUP071 SUP072 SUP073 SUP074 SUP075 SUP076 SUP077 SUP078 SUP079

August 2 August 4 August 7 August 9 August 10 August 11 August 12 August 14 August 16 August 17 August 18 August 20 August 22 August 24 August 25 August 26 August 29 Sept 4 Sept 6 Sept 7 Sept 8 Sept 9 Sept 12 Sept 15 Sept 18 Sept 20 Sept 21 Sept 22 Sept 24 Sept 27 Sept 28 Sept 29 October 2 October 4 October 5 October 6 October 11 October 13 October 19

Friday Sunday Wednesday Friday Saturday Sunday Monday Wednesday Friday Saturday Sunday Tuesday Thursday Saturday Sunday Monday Thursday Wednesday Friday Saturday Sunday Monday Thursday Sunday Wednesday Friday Saturday Sunday Tuesday Friday Saturday Sunday Wednesday Friday Saturday Sunday Friday Sunday Saturday

10:00 am – 1:00 pm 10:00 am – 1:00 pm 12:00 pm – 3:00 pm 3:30 pm – 6:30 pm 10:00 am – 1:00 pm 3:00 pm – 6:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 10:00 am – 1:00 pm 9:00 am – 12:00 pm 2:00 pm – 5:00 pm 12:00 pm – 3:00 pm 4:30 pm – 7:30 pm 12:00 pm – 3:00 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 3:00 pm – 6:00 pm 12:00 pm – 3:00 pm 3:00 pm – 6:00 pm 11:00 am – 2:00 pm 2:00 pm – 5:00 pm 4:00 pm – 7:00 pm 10:00 am – 1:00 pm 10:00 am – 1:00 pm 4:00 pm – 7:00 pm 4:00 pm – 7:00 pm 12:00 pm – 3:00 pm 1:00 pm – 4:00 pm 12:00 pm – 3:00 pm 10:00 am – 1:00 pm 2:00 pm – 5:00 pm 12:00 pm – 3:00 pm 2:00 pm – 5:00 pm 3:00 pm – 6:00 pm 11:00 am – 2:00 pm 1:00 pm – 4:00 pm 12:00 pm – 3:00 pm 11:00 am – 2:00 pm 12:00 pm – 3:00pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 11

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CAPITAL OUTRIGGER

CAPITAL OUTRIGGER

Capital Outrigger was established as a program of the Sacrament State Aquatic Center in 2016. Since that time, the program has evolved as a club that is an active member of the Northern California Outrigger Canoe Association (NCOCA). The club’s nickname, ‘Ohana Kai, translates as “Family of the Sea” and is reflective of it’s purpose: in a supportive climate like a family, to develop an understanding and appreciation of the culture and values of Hawaiian outrigger canoe paddling through education, recreation and competition. Anyone is welcome, regardless of age, gender or paddling experience. The program offers various options by which newcomers may become involved in this engaging activity. The spirit of Aloha prevails.

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First and Second Year Paddlers

Veteran paddlers continue to work on their stroke techniques as well as extending their skills in steering and general handling of the canoes with overall fitness an ongoing goal for all.

Personal goals of paddlers can vary from strictly recreational to a combination of recreational paddling and competitive racing to serious dedication to higher level competitive racing.

Coaches plan workouts that support the goals of each paddler whatever that may be.

Morning Recreational Paddlers

This group is a harmonious group of recreational paddlers. But don’t let the name fool you – these paddlers are strong and experienced! Start your morning with the Aloha spirit and gain some useful technique work with some of the clubs most knowledgeable paddlers. Open to persons of ALL ages!

Practice Times: Mondays, Wednesdays, Fridays 9:00 am – 10:30 am

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

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CAPITAL OUTRIGGER 3 HOURS

Introduction to Outrigger Canoe

MINIMUM ENROLLMENT:....................... 4 MAXIMUM ENROLLMENT:...................... 8 MINIMUM AGE: ................................... 13

SAC STATE STUDENTS:........................ $45 AFFILIATE:............................................ $50 GENERAL PUBLIC:................................ $55 SECTION

DATE

OUTRIGGER01 OUTRIGGER02 OUTRIGGER03 OUTRIGGER04 OUTRIGGER05 OUTRIGGER06 OUTRIGGER07 OUTRIGGER08

DAYS

TIME

March 23 Saturday 11:30 am – 2:30 pm April 6 Saturday 11:30 am – 2:30 pm May 17 Friday 11:00 am – 2:00 pm June 18 Tuesday 5:00 pm – 8:00 pm July 19 Friday 5:00 pm – 8:00 pm Aug 21 Wednesday 11:00 am – 2:00 pm Sept 26 Thursday 9:00 am – 12:00 pm Oct 4 Friday 12:00 pm – 3:00 pm

CompetitiveOutrigger 2019 NCOCA Sprint Regatta Schedule

Paddlers are introduced to the basics of paddling technique, canoe mechanics, and extending their skills to various seat positions in the canoe.

For example, they may be encouraged to try the “stroke” seat that sets the crew’s pace; they may also develop some basic skills as a steers person, learning to navigate the canoes from point to point.

Practice Times: Monday & Thursday: 6:00 –7:30 pm Saturday: 9:00 –11:00 am

Paddlers training for races commit to regular attendance during the summer months when both sprint and long distance races take place. These paddlers develop more refined stroke techniques and increased overall fitness and endurance. Competitive paddlers are encouraged but not required to attend all races.

2019 COMPETITIVE OUTRIGGER TEAM KAI MANA RACE SCHEDULE

February 24........... Annual Race Clinic.................................. BIAC, Redwood City May 4.................... Viva Aloha LD......................................... Encinal Park,Alameda May 25.................. Memorial Day Hoe Wa’a LD................... Monterey Beach June 1.................... Sprint Regatta #2.................................... Alameda June 8.................... Downunder 6-Man LD............................ Pt. Bonita to Berkeley June 15.................. Sprint Regatta #3.................................... TBD June 29.................. Sprint Regatta #4.................................... Monterey July 27................... Sprint Regatta Championships.............. Foster City August 3............... “Round da Rock” LD............................... Alcatraz Long Distance August 9 - 17........ IVF World Long Distance........................ AOCRA, Mooloolaba, Australia August 17............. Tony Gora Memorial LD......................... Santa Cruz Harbor August 24............. Kula Anela Fort Baker LD....................... Angel Island Long Distance September 7......... Catalina Crossing (CLassic)..................... Newport Beach, Avalon Offshore September 14....... Pailolo Channel LD................................. Maiu to Molokai September 22....... Na Wahine (Women’s World)................ Molokai to Oaha (38M) September 28....... Monterey Bay Cross (MBX) LD............... Santa Cruz to Monterey October 13............ Molokai Hoe (Men’s World)................... Molokai to Oahu (38M)

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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TO REGISTER FOR CLASSES: See Registration Form Pg. 51 2019_AQ_PGS 23-35 Final.indd 13

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BASIC ROWING (SCULLING)

8 HOURS Pre-requisite: Must pass swim test

SACRAMENTO STATE STUDENTS......$95 AFFILIATE..........................................$110 GENERAL PUBLIC..............................$125 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 6 MINIMUM AGE REQUIREMENT: 18

This course is designed for the beginning / novice rower. It teaches safety, boat control, proper care of equipment and correct rowing technique. Students will row in open water type rowing shells designed for a single person.

Successful completion of this course and demonstration of basic skills enables students to rent shells for recreational use, join the AC Rowing Membership, or join one of the competitive rowing programs offered by the Aquatic Center.

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SECTION

START DATE

BROW01 March 30 BROW02 April 15 BROW03 May 7 BROW04 May 13 BROW05 May 21 BROW06 June 3 BROW07 June 22 BROW08 June 24 BROW09 July 8 BROW010 July 13 July 27 BROW011 BROW012 July 29 BROW013 August 5 BROW014 August 10 BROW015 August 26 BROW016 September 9 BROW017 September 21 BROW018 October 5

END DATE

April 7 April 18 May 10 May 16 May 24 June 6 June 30 June 27 July 11 July 21 August 4 August 1 August 8 August 18 August 30 September 13 September 29 October 13

DAYS TIME

Sat & Sun Mon – Thurs Tues - Fri Mon – Thurs Tues - Fri Mon – Thurs Sat & Sun Mon – Thurs Mon - Thurs Sat & Sun Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Fri Mon – Fri Sat & Sun Sat & Sun

12:30 am – 2:30 pm 10:00 am – 12:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 10:30 am – 12:30 pm 6:30 pm – 8:30 pm 6:30 pm – 8:30 pm 10:30 am – 12:30 pm 8:30 am – 10:30 am 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 8:00 am – 10:00 am 6:00 pm – 7:30 pm 6:00 pm – 7:30 pm 8:00 am – 10:00 am 1:00 pm – 3:00 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

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BASIC SWEEP ROWING Pre-requisite: Must pass swim test

8 HOURS

SACRAMENTO STATE STUDENTS: ...........$95 AFFILIATE:............................................... $110 GENERAL PUBLIC:....................................$125 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 24 MINIMUM AGE REQUIREMENT: 18

This course is designed for the beginner / novice rower. It teaches safety, boat control, proper care of equipment, and correct rowing technique. Students will row in team rowing shells and learn the fundamental aspects of sweep rowing. Unlike our sculling class, successful completion of this course does not enable students to rent shells for recreational use. This course is designed to teach team rowing and students are encouraged to join one of the rowing programs offered through the Aquatic Center after successful completion (i.e. Capital Crew, Sac State Masters).

SECTION

SROW01 SROW02 SROW03

START DATE

END DATE

June 17 July 15 August 12

June 20 July 18 August 15

DAYS TIME

Mon – Thurs Mon – Thurs Mon – Thurs

6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm

ng ni ai Tr ps am C w re C g in it is V Come and join the many elite crews that have taken advantage of the awesome combination of this great natural resource and one of the top boating safety facilities in the state. The Aquatic Center has hosted winter, spring break, summer, and Olympic preparation camps for teams such as: Stanford, Oregon State, Washington St at e , U SC , Humb old t , and t he Ger man , Canadian and United States National Teams.

Cost varies depending on size of group, resources needed, and length of stay.

Teams are charged $7.00/day/person.

Coaching boat launch fee $25.00/hour with boat check-out. A facility use request must be submitted and approved prior to visit. Please contact us for more details.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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ROWING MEMBERSHIPS / AFFILIATES

LAKE NATOMA TRAFFIC PATTERN The Sacramento State Aquatic Center (SAC) offers year round rowing access to the public through our “Affiliate” membership program. Affiliates have access to designated rowing equipment, locker rooms, weight room and rowing ergometers during open hours (regularly scheduled Aquatic Center classes do have priority on equipment). Check out is required on various types of rowing equipment. Just come down and sign out that boat for a row. Membership applications must be made in person at the front office on weekdays only.

Year 1/2 Yr 1/4 Yr Individual $405 $250 $190 Family $590 $360 $310

Lake Natoma is known as one of the finest rowing venues in the country.

Please enjoy your time on Lake Natoma Here are a few guidelines to follow while rowing out of the Sacramento State Aquatic Center: 1. All rowers must check in at the front office and sign in and out for safety purposes.

Leave car keys at sign in.

2. No boats allowed on the water before sunrise.

3. All boats must be off the water by dusk.

4. Be aware of the Aquatic Centers hours of operation. They are not the same as the State Park and they change with the season.

5. Be aware of shallow areas and lake hazards.

6. Traffic pattern is subject to change during special events. Please checkwith the Aquatic Center’s front office or see page 50 for the special events calendar.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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CAPITAL CREW MASTERS PROGRAM The Capital Crew Masters is a multi-level competitive rowing program. This program provides coaching, instruction and manages all affiliates who desire an organized program focusing on racing.

Affiliates are evaluated and boated by the coaching staff. All affiliates wishing to use SAC equipment for competitions and/or represent Capital Crew Masters during racing must be a Capital Crew Master Prerequisite: All Capital Crew Master Affiliates must in good standing. maintain good standing as a CC Rowing Affiliate.

Must be able to do a full squat and lift and carry 35 lbs.

CAPITAL CREW MASTER’S PROGRAM: PRACTICE DATES, TIMES AND FEES

SECTION Master’s 01

Master’s 02

Master’s 03

Master’s 04

Master’s 05 Master’s 06

Master’s 07

Master’s 08

Master’s 09

Master’s 010

Master’s 011

Master’s 012

DAYS Tues & Thurs Saturday Tues & Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Thurs Saturday Tues, Thurs Saturday

TIME 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am

START DATE January 3

END DATE January 31

FEE $25.00

February 2

February 28

$25.00

March 2

March 30

$55.00

April 2

April 30

$55.00

May 1 June 4

May 28 June 29

$55.00 $55.00

July 2

July 31

$55.00

August 1

August 31

$50.00

September 3

September 28

$55.00

October 1

October 31

$55.00

November 2

November 30

$25.00

December 3

December 14

$25.00

2019 CAPITAL CREW MASTER’S RACING SCHEDULE SPRING 2019

April 6 - 7................ San Diego Crew Classic...... San Diego CA May 11th................. Gold Rush Masters Regatta Lake Natoma Aug 15th - 19th...... Masters Nationals.............. Grand Rapids, MI FALL 2019

October 13.............. Head of the Port................. West Sacramento, CA October 26.............. Head of the American........ Lake Natoma November 9............ Head of the Lagoon........... Foster City, CA

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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CAPITAL CREW JUNIOR ROWING TEAM

Advanced High School Rowing Summer Training Pre-requisite: High School or current Capital Crew Rower

Price: $75.00 per week

Minimum Enrollment: 4 Maximum Enrollment: 18

June 18 – August 9 Tuesday - Friday 6:30 am - 8:30 am No practice July 2 – July 5 These trainings will focus mostly on learning how to row efficiently in sweep and sculling boats. The goal will be for all athletes to be able to maintain/gain fitness and skill going from the spring racing season into the fall season.

Capital Crew Novice Introduction Clinic

10 HOURS Price: $150 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 18 MINIMUM AGE REQUIREMENT: 13

This clinic for High School students is a great introduction to the sport of rowing for those interested in joining Capital Crew in the fall. Participants will be taught boat safety and handling, introductory stroke technique, the importance of rowing as a team, and work on gaining fitness.

After finishing Capital Crew Novice Introduction clinic students will be prepared to join Capital Crew in the fall.

Clinic01 June 10 - June 14 Clinic02 June 24 - June 28 Clinic03 July 15 - July 19 Clinic04 July 29 - Aug 2

Mon – Fri

9:00 am – 11:00 am

Mon – Fri

9:00 am – 11:00 am

Mon – Fri

9:00 am – 11:00 am

Mon – Fri

9:00 am – 11:00 am

Capital Crew Plus Membership

The Capital Plus membership allows our current Capital Crew athletes in good standing the opportunity to train outside of Capital’s scheduled practice hours during Capital’s season. A Capital Plus membership will allow athletes to use the Weight Room and Ergs. Price $100 per semester.

Capital CrewBooster Club Capital Crew Booster Club provides support and is a vital part of the success of the Sac State Aquatic Center’s Junior Rowing Program; Capital Crew. The Booster Club is made up of parents who help increase the quality of the program through fundraising, hospitality, logo wear and general support; much like a PTA. Additional fees will apply to help cover the support of Capital Crew and the purchase of new equipment. Parental support is a vital part of the success of Capital Crew.Additional fees will apply to help cover such things as athlete hospitality,travel expenses, and related rowing equipment. You can reach the Booster Club at: www.capitalcrewboosters.org 40

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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CAPITAL CREW JUNIOR ROWING TEAM

Capital Crew is a program of Associated Students Inc. of Sacramento State

Cost: (Fall and Spring) Novice $855 / semester Varsity: $955 / semester Payable: Sacramento State Aquatic Center. All coaching and equipment are included.

FALL 2019 First Day of Practice: Varsity – August 19th • Novice – September 3rd Capital Crew is the Sacramento State Aquatic Center’s Junior Rowing Program. It is a competitive program geared toward high school aged athletes looking for something that will challenge them both in sport and in life. Founded in 1988, Capital Crew has offered rowing to local high school student athletes and annually attracts an average of over 200 participants. Capital Crew trains from late August through mid-May, competing against more than 35 other junior rowing programs in the Southwest District.

Over the past two decades, Capital Crew has represented well in local league races, the Southwest Junior District Championships, and has qualified and medaled at the US Rowing National Championships. Our athletes are consistently selected to prominent collegiate programs as well as to represent the United States on the development,

2019 Capital

junior elite, under 23 elites, and international elite levels.

Capital Crew continues to be one of the foremost programs in the Southwest District. All Capital Crew coaches are highly skilled and passionate about introducing rowing to the next generation of athletes. No experience is required to participate in Capital Crew. If it is your first year rowing, no matter what year you are in school, you are considered a novice. If you have taken part in CCAP (Capital Crew Apprentice Program) and are a Freshman in high school, you will be considered a Novice.

For more information, please contact Sacramento State Aquatic Center (916) 278-2842 or leave a message at (916) 278-1116 Email: dbirch@csus.edu

CrewRace Schedule

Feb 2 .......................... Golden State Indoor Rowing Championships .......................... Lake Natoma Feb 16 ........................ Boathouse Formal....................................................................... Lake Natoma Feb 23-24................... Fault Line Faceoff .......................................................................San Pablo Reservoir Mar10......................... CC League Race .......................................................................... Lake Natoma Mar 16-17................... Shamrock Regatta.......................................................................Redwood Shores Mar 23........................ Lake Natoma Junior Invite ........................................................Lake Natoma Apr 5-7....................... San Diego Crew Classic ..............................................................San Diego Apr 20........................ CC League Race & Senior Day ...................................................Lake Natoma May 3-5...................... Southwest Youth Championships..............................................Lake Natoma May 20....................... Capital Crew Awards Banquet...................................................Sacramento State June Ballroom Jun 6-9........................ US Rowing Youth National Championships .............................Sarasota, FL Oct 19-20.................... Head of the Charles Regatta...................................................... Boston, MA Oct 26......................... Head of the American ................................................................Lake Natoma Nov 2-3....................... Head of the Lake ........................................................................Seattle, WA Nov 10........................ Head of the Lagoon....................................................................Foster City Nov 16........................ CC Erg-a-thon

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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MIDDLE SCHOOL ROWING PROGRAM (7th-8th grade) Capital Crew Apprentice Program (CCAP)

2019 CCAP SPRING BREAK CLINICS

April 15 – April 18 Monday – Thursdsay BEGINNER ROWERS – $100 10:00 am – 12:00 pm

This camp is offered to middle school athletes who have an interest in learning how to row. Tell a friend! This will be a great introduction to Olympic Rowing.

INTERMEDIATE - CCAP Athlete – $100 1:00 pm – 3:00 pm

This camp is designed to improve upon the skills the rowers already have and prepare them to join our Capital Crew novice teams. Each day we will focus on achieving a greater technical understanding of the stroke and introduce the physical training needed to grow as a competitive rower. Will involve water time, erg time and video review.

CCAP Spring Rowing Days $75.00 (Intermediate) MUST HAVE PREVIOUS ROWING EXPERIENCE

Feb 17................ 10:00am -12:00pm March 3............. 10:00am -12:00pm March 24........... 10:00am -12:00pm April 14............. 10:00am -12:00pm

2019 CCAP FALL PROGRAM COST: $175.00 – Sign up for a 2nd session – save $25.00 Learn to row! Our middle school program focuses on the essentials of rowing in sculling (rowing with two oars each) and sweep rowing (rowing with one oar each). The athletes row in the coxed quads, eight-person boats, and they learn valuable skills such as teamwork, fitness conditioning, and safety on the water. The middle school program is coached by high-level coaches who make learning to row easy and fun. Each 4 week session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete.

Session #1 CCAP 001 Monday - Wednesday Saturday Session # 2 CCAP 002 Tuesday - Thursday

Saturday Session #3 CCAP 003 Monday - Wednesday

Saturday Session # 4 CCAP 004 Tuesday -Thursday

Saturday Session # 5 CCAP 005 Saturday (Only $40)*

4:00 pm-5:30pm 10:30 am-12:30 pm 4:00 pm-5:30 pm 10:30 am-12:30 pm 4:00 pm-5:30 pm 10:30 am-12:30 pm 4:00 pm-5:30 pm 10:30 am-12:30 pm 10:30am-12:30 pm

Aug 5– Aug 28 Aug 6 – Aug 29 Sept 9 – Oct 5 Sept 10 – Oct 5 Oct 12 – Nov 9* *No practice Oct 26th

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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HOME WATERS OF SACRAMENTO STATE ROWING

SACRAMENTO STATE WOMEN’S ROWING Women’s Rowing is a varsity intercollegiate sport at Sacramento State. All Sacramento State female students who are enrolled in 12 or more units are invited to join the team. Prior experience is not necessary; most women rowers learn how to row in college.

Scholarships are available. The team practices and competes in both the fall and spring semesters. Come join the women’s rowing team.

This ultimate team sport could change your entire college experience.

We recommend to all incoming freshmen to apply to the NCAA clearing house as their first step to becoming a student athlete.

Contact us through our website at www.hornetsports.com and send us your profile.

For more information contact: Head Coach, Mike Connors connors@csus.edu • (916) 278-4265 www.hornetsports.com MEETING TIMES: VARSITY SQUAD Monday - Thursday • 6:00-8:00 a.m.

Friday – 2:00-3:45 p.m • Saturday - 7-10 a.m.

First day of school is first novice practice.

The Sac State Men’s Rowing club offers motivated student athletes a chance to compete in one of the highest levels of collegiate competition, the American Collegiate Rowing Association National Championships. With a long, storied tradition of excellence, the Men’s Rowing club has won numerous regional titles in rowing’s premiere event, the Varsity 8. While winning is a goal, the program also prides itself on being a transformational, life-long skills builder where academic success is emphasized and athletes establish and cement bonds with fellow crew mates for life. No experience is necessary to join, only a passion to be academically successful and to learn to row and train “as one”.

For more information contact the club at: www.sacstaterowing.com or email the head coach: coach@sacstaterowing.com Practice times: An activity fee of $125 will apply.

Monday - Friday • 6:00 a.m.-8:30 a.m.

Saturday • 7:15 a.m. - 10:00 a.m.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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2019 SUMMER AQUATIC CAMPS

Let’s Go to Camp!

See Registration Form Page 52

SESSION DATES Spring Break Camp.........................

April 15 - April 18 Hello Summer Camp............................June 3 - June 6 Week #1............................................ June 10 - June 14 Week #2............................................ June 17 - June 21 Week #3............................................June 24 - June 28 Patriotic Camp........................................ July 1 - July 3 Week #4................................................ July 8 - July 12 Week #5...............................................July 15 - July 19 Week #6.............................................. July 22 - July 26 Week #7...........................................July 29 - August 2 Week #8......................................... August 5 - August 9 Week #9..................................... August 12 - August 16

The Aquatic Center has been involved with youth programs for over 30 years and is recognized as the benchmark for boating safety. When the first Summer Aquatic Camp was started, no one could have imagined the tremendous response. We will serve over 3,500 children and teens this year in a variety of aquatic activities. The Youth Programs are for children between the ages of 7-17 and provide instruction in: Sailing, Windsurfing, Canoeing, Kayaking, Wakeboarding, Water Skiing, Jet Skiing, Rowing, White Water Rafting, Stand Up Paddling, and Motorboat Safety.

Summer Camp WHAT TO EXPECT! Monday Morning Check-In: Check-in will be located in our circle drive, just east of our parking lots, between 7:30 and 8:30 a.m. Please be patient when waiting for your child to be checked in. We need to check in every child individually to make sure that they are properly placed in a group. We try to be as fast and efficient as possible, however, you should still allow extra time on Monday morning. Be prepared to sign your child in for camp every morning.

Check-Out: Camp instruction and clean up is over at 3:30 p.m.

Checkout is between 3:30 and 4:00 p.m. at the inner circle drive. Children must be picked up by 4:30 p.m. Your child must be signed out every afternoon.

The campers are not allowed to leave on their own or wait at the front of the Aquatic Center alone. This is for their safety! If your child is in a carpool we must have written permission.

What to Bring: Sun block, lip balm, beach towel, bathing suit, t-shirt, shorts, hat or visor, aquatic shoes with a heel strap such as Teva sandals (bare feet are not permitted!), water bottle, sack lunch, sweats for cool weather, sunglasses with floaties or a neck strap, ski gloves for Water Ski Campers, optional bike helmet for Adventure Campers, lunch and refillable water bottle. It is helpful if the campers bring all of their belongings in a labeled tote bag or small ice chest. The Aquatic Center is not responsible for lost or stolen articles so please label all of their belongings. We look forward to Daily: After the first day, you will still need to check in your child in seeing you on the water! the mornings. Children can be dropped off between 7:30 and 8:30 a.m. Camp begins promptly at 8:30 a.m. If the child is not here, we will call you. If you know that you will be late or missing a day, please let us know at (916) 278-2842. Ice cream is sold daily from 3:30 p.m. – 4:00 p.m. ($1.00 - $3.75) To help the morning run more smoothly, parents can do the following: • Please download the camper packet for each of your campers from the Aquatic Center website. Make sure that the packets are completely filled out. The release form must be signed with emergency phone numbers included, contacts and medical information must be complete.

• Make sure your child has already applied their sun block and they are prepared with a lunch and plenty of water.

• Have the camp balance paid ahead of time. We require that the balance is paid a week before camp starts.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52

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2019 YOUTH SPECIALTY CAMPS

Spring Break

Camp*

4 Days • Monday – Thursday 8:00 am - 4:00 pm • Cost: $265 Instruction & activities include sailing, windsurfing, canoeing, & kayaking.

April 15th – April 18t • Ages: 7-17

Hello Summer

Camp*

4 Days • Monday – Thursday 8:00 am - 4:00 pm • Cost: $285 Instruction & activities include sailing, windsurfing, canoeing, & kayaking.

June 3rd – June 6th • Ages: 7-17

Patriotic Camp* JUY 1st – JULY 3rd 9:00 am - 3:00 pm • Cost: $210 This camp is a condensed version of our basic aquatic camp.

Afterschool

Camp*

Monday – Friday • 3:30 pm - 6:30 pm • Cost: $175 A condensed version of basic camp offered during our summer sessions.

Weeks Offered: Summer sessions #1 - #9 (excluding Hello Summer, and Patriotic) Ages: 7-17

CAMPOUT!

An Overnight Campout immediately following Family Night (Thursday evening) is offered Weeks #2, #4, #6, & #8 ONLY. Campers will receive a spaghetti dinner, followed by a twilight kayaking trip up Lake Natoma and s’mores by the campfire to end the night. Campers will then get to sleep under the stars on the lawn and wake up to participate in another fun filled day of camp! The campout also includes a homemade pancake breakfast and the Friday afternoon BBQ cooked by AC Staff. This campout is optional and is an additional $60.00 per camper if they would like to participate.

CHILDREN ARE REQUIRED TO WEAR A PFD AT ALL TIMES! *MUST HAVE A MINIMUM OF 5 CHILDREN FOR PROGRAM TO RUN. NO GUARANTEES.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52 2019 AQ Pgs 36-52 Final.indd 10

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2019 SUMMER AQUATIC CAMPS Basic Camp Cost: $355 Campers receive a free T-shirt!

Each day children will participate in a different water sport; sailing, windsurfing, canoeing, and kayaking. Not only will children learn the basic nuts and bolts of these water activities but most importantly boating safety. Most serious accidents on the water happen because people lack boating safety education. Morning classroom instruction accompanies all water activities so the children obtain the knowledge and safety skills they need before they continue out on the water with hands on instruction. Children should wear sandals with heel straps, dress in layers, bring a sack lunch, water bottle AND SUNSCREEN. GUPPIES............7 Yr Olds SEALS................11 Yr Olds STARFISH...........8 Yr Olds STINGRAYS.......12 yr Olds TURTLES............9 Yr Olds SHARKS..............13 - 17 Yr Olds DOLPHINS.........10 Yr Olds

Sailing Camp Prerequisite: 1 week of Basic Camp recommended.

Ages: 10-17 Weeks Offered: #1-9. Cost: $355 An advanced sailing camp where students will use Lasers, Picos, Holders and Keelboats. This week long program will cover areas in rigging, sail trim, boat handling, and racing and will be achieved on the water through drills, games, and races.

Paddle Camp

Prerequisite: Must be at least 12 years old.

Ages: 12-17 Weeks Offered: #2, #4, #6, #8. Cost: $425 Children will participate in the following activities: rowing, canoeing, stand up paddling plus a kayak trip on the Lower American River. Students will also take a white water raft trip on the Upper American River.

Adventure Camp

Prerequisite: Must be at least 13 years old.

Ages: 13-17 Weeks Offered: #2, #4, #6, #8. Cost: $435 This camp is for the teenage crowd only! Included are: one day of sailing and/or rowing; a day of kayaking down the lower American River; a white water raft trip down the South Fork of the American River; stand-up paddling and the final day is a teenage adventure race and team building.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52

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2019 SUMMER AQUATIC CAMPS Youth Personal Water Craft (PWC) Camp*

Prerequisite: Must be at least 12 years old. Ages: 12-17 Weeks Offered: #1 thru #8. Cost: $405 Have your child experience the thrill of operating a personal water craft (PWC). Students from the ages of 12-15 can operate the PWC with supervision. Students 16 and older can operate without an adult passenger. Monday will be dedicated to motorboat safety specific to PWC’s. Tuesday-Friday practical operation will take place at Folsom Lake.

Wakeboarding & Water Skiing Camp* Prerequisite: Must be at least 9 years old. Ages: 9 -17 Weeks Offered: #1-9. Cost: $445 This course is designed for students of all abilities; from the beginner who has never boarded or skied to the intermediate who wants to keep up with the newest techniques. The instructors are AWSA trained drivers and instructors.

Beginner Olympic Rowing Camp Prerequisite: Must be at least 12 years old. Ages: 12-17 Weeks Offered: #1-9. Cost: $355 This camp is designed for the beginning/novice rower. It teaches safety, boat control, proper care of equipment, and correct rowing technique. Students will learn to row in a single shell and 4’s and 8’s. This camp is great for campers with a possible interest in high school rowing. *Youth PWC Camp and Wakeboarding and Water Skiing Camp take place at Folsom Point (formerly Dike 8). Transportation will be provided from the Sacramento State Aquatic Center to Folsom Lake and back. Buses leave every morning promptly at 8:30am and return to the Aquatic Center by 4:00 pm. Both camps are very popular and space is limited!

FamilyNight COME PREPA RED TO GET WET! On Thursdays, from 3:30 - 6:00 p.m., parents and family members may participate in their camper’s experience. This is a chance for your child to show off some newly acquired skills.

Family members may participate by going canoeing, kayaking, and windsurfing with their child…

At 4:15 p.m. a video will be shown to the families of our wakeboarders, water skiers and rowers.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52 2019 AQ Pgs 36-52 Final.indd 12

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Enjoy our stylish, modern rooms, lobby, bar, and public spaces just a short drive from Sac State Aquatic Center.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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r.

2019 Calendar of Hosted Special

Events

Event details will be posted on sacstateaquaticcenter.com

February 2, 2019............ Golden State Indoor Rowing Championships February 9, 2019............ Special Olympics Polar Plunge March 2, 2019................ Sac State Men’s Crew Dual March 9, 2019................ Sac State Invitational March 10, 2019.............. CC League Race March 16-17, 2019......... HORNET Invite Sunday Racing only 8-10am March 23, 2019.............. Lake Natoma Junior Invitational April 13-14, 2019........... Lake Natoma Invitational (Women’s Collegiate Crews) April 20, 2019................ CC League Race and Senior Day April 26- 28, 2019.......... WIRA Rowing Championships May 3-5, 2019................ SW Junior Rowing Championships May 11, 2019................. Gold Rush Masters Regatta May 18-19, 2019............ WCC/PCRC/PAC 12 May 29-June 2, 2019..... Intercollegiate Rowing Association “IRA” National Rowing Championships October 26, 2019........... Head of the American

SAC STATE KINESIOLOGY ACTIVITY CLASSES KINS ACTIVITY CLASSES Length of class is one semester - 1 Unit

General Education Area E Credit: This one unit Kinesiology activity class, when taken concurrently with KINS 99, will meet the 3 unit GE requirement in Area E. First 2 weeks of class meet on campus SECTION

DAYS

KINS 009 Beginning Sailing

KINS 010 Intermediate Sailing

KINS 011 Basic Windsurfing

KINS 012 Water Skiing / Wakeboarding

KINS 014 Basic Olympic Rowing Photos by Cindy Sullivan Thank you for capturing summer memories that will last a lifetime.

1photolady@surewest.net Gini Grepps IQ Design, Inc. gcrepps@gmail.com 916.624.1903 iQ design, inc www.iqdesign.com

Wednesday Friday Wednesday Friday Wednesday Friday Wednesday Friday Wednesday

TIME

1:00 pm-2:50 pm 12:00 pm-1:50 pm 1:00 pm-2:50 pm 12:00 pm-1:50 pm 12:00 pm-1:50 pm 1:00 pm-2:50 pm 2:00 pm-3:50 pm 1 :00 pm-2:50 pm 12:00 pm-1:50 pm

These classes are available to registered Sac State students only. Classes must be added through “My SacState”. First day of classes meet on the Sacramento State campus.

Following classes will meet at the Sacramento State Aquatic Center.

A Special Thank You! Our Amazing Staff • Associated Students Inc. • University Union • California Division of Boating & Waterways • California Department of Parks & Recreation • Sacramento State RPTA Department Capital Crew Boosters • Capital Crew Parents • Concept 2 • US Federal Bureau of Reclamation Kawasaki Motors Corp • PCP Motor Sports • American River Recreation • Larson Marine • H.O. Sports ASFB Marine • Folsom Tourism Bureau • Chic fil A • Comfort Inn • Hampton Inn • Hawthorn Suites Pillar Hotels • Hyatt Place • Rancho Cordova Tourism Bureau • Cindy Sullivan Photography • IQ Design

GRAPHIC DESIGN • MARKETING

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER REFUND/TRANSFER POLICY CLASSES: • Cancellations made less than two weeks (14 days) prior to the class are not eligible for a refund.

• There is a $10.00 fee for all cancellations and transfers.

• Transferring classes may be made if the request is received at least 5 working days before your scheduled class.

• Should the Aquatic Center cancel a class, we will issue a transfer, credit or full refund. Reasons may include severe weather or participant numbers. Classes must meet the minimum enrollment.

• There are no make-up sessions if you miss a class.

Failure to attend a class in which you are registered will result in forfeiting of all fees.

• Refund requests must be made within 90 days.

YOUTH CAMPS: • All youth camp registrations are final. There are no refunds unless a camp is cancelled or in case of a medical emergency, in which case a doctor’s note must be provided.

• Minimum $100.00 non-refundable deposit per child, per camp required for all registrations.

• Full payment is due 7 days prior to camp start.

• Camps are cancelled if minimum enrollment is not met.

• There are no make-up sessions if you miss a day.

• There is a $10.00 fee for all cancellations and transfers.

• Discounts and coupons must be presented during registration and will not be accepted after registration.

• Refund requests must be made within 90 days.

YOUTH GROUPS / TEAM BUILDING • Aquatic Center programs are not confirmed until a signed contract and deposit or a purchase order are received • Total program fee (or the PO) must be received by the Aquatic Center no less than one week before the scheduled program date.

• Changes in the number of participants must be made two weeks prior to the scheduled event in order to arrange for appropriate staffing • If participant number changes are made in less than two weeks, the client will be held responsible for the original program fee, plus the fees for any additional participants.

• Cancellations made three weeks (21 days prior) to the scheduled event are entitled to a refund of all fees paid.

• Cancellations made between one and three weeks (7 and 20 days) prior to the scheduled event will forfeit the program deposit amount.

• Cancellations made within one week of the scheduled event will forfeit the entire program fee.

• We reserve the right to cancel or reschedule a program due to safety concerns. Such cancellations will not result in forfeiture of fees.

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BEACH / CLASSROOM RESERVATIONS: • Aquatic Center facility rentals are not confirmed until a signed contract and deposit or purchase order are received.

• Total booking fee (or PO) must be received by the Aquatic Center no less than one week before the scheduled booking date.

• Changing the number of people for the beach facility booking must be made two weeks prior to the scheduled event.

• Changing the number of people less than two weeks prior to the reservation, the client will be responsible for the original program fee, plus the fees for any additional people.

• Cancellations made three weeks (21 days prior) to the scheduled event are entitled to a refund of all fees paid.

• A $20.00 administrative fee will apply for all cancellations.

• Cancellations made between one and three weeks (7 and 20 days) prior to the scheduled event will forfeit the booking deposit amount.

• Cancellations made within one week of the scheduled event will forfeit the entire booking fee.

CLASSROOM RENTAL • Prices are based on the number of rooms used and time frame of room use.

• If fewer rooms are needed, changes must be made two weeks prior to the scheduled event.

• If fewer rooms are needed and changes are made less than two weeks prior to the reservation, the client will be responsible for the original booking fee.

No Wrapping Required!

GIFT CERTIFICATES AVAILABLE ALL YEAR! Give a gift of quality time on the water…

Birthdays, Anniversaries, Father’s Day, Mother’s Day or the Holidays!

The perfect, unique gift for that “hard-to-buy-for” friend or relative. These gift certificates can be used for classes, camps, or trips. It’s a great way to treat someone special to an exciting adventure or a helpful class.

Come in or call for more information (916) 278-2842 or visit www.sacstateaquaticcenter.com

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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2019 CLASS REGISTRATION FORM Please print clearly! Today’s Date _____________________________

Student Name____________________________________________________________________________________________________ Home Phone __________________________ Work Phone______________________________ Cell _____________________________ Email (primary) ________________________________________Email (alternate) __________________________________________ Address_________________________________________________ City_____________________________________________________State _______________________ Zip _________________________ Date of Birth____________________________________________T-Shirt Size (Adult) S-M-L-XL ____ (Youth) S-M-L-XL ________ Any health challenges_____________________________________________________________________________________________ *Under age of 12 must have instructor’s approval.

Please indicate class(es) to be enrolled in and circle the amount to be paid:

Sac State Student

Affiliate

General Public

Section# / Date

Basic Sailing

$150

$170

$185

_____________________

Basic Keelboat Sailing

$140

$160

$175

_____________________

Keelboat Clinic

$75

$90

$100

_____________________

Laser Clinic

$40

$55

$65

_____________________

Pico & Quest

_____________________

$40

$55

$65

Windsurfing

$80

$95

$105 _____________________

PWC (Jet Skiing)

$90

$110

$125

_____________________

Wakeboarding/Water Skiing

$60

$75

$85

_____________________

Basic Kayaking

$70

$85

$95

_____________________

Basic River Kayaking

$100

$115

$125

_____________________

Sunset Paddle

$20

$30

$35

_____________________

SUP (Stand Up Paddle)

$40

$50

$55

_____________________

Introduction to Canoeing

$50

$60

$70

_____________________

Basic Rowing (Sculling)

$95

$110

$125

_____________________

Basic Sweep Rowing

$95

$110

$125

_____________________

Other (Clinics, Club Dues)_________________________________________________________________________________

How did you hear about the Aquatic Center?

Newspaper

Local Magazine

Radio

Boat Show

Friend/Family

Website Other ____________________

ALL CLASSES REQUIRE A BASIC SWIM TEST!

To register for a class: Mail this form with payment to the: Sacramento State Aquatic Center • 1901 Hazel Avenue • Gold River, CA 95670 You may also register online at www.sacstateaquaticcenter.com (50% of the class fee is required with registration)

OR FAX REGISTRATION FORM WITH CREDIT CARD INFORMATION TO (916) 278-1105 Refunds and Fees:

There are no refunds unless a class is cancelled or in case of a medical emergency. Classes are cancelled if minimum enrollment is not met. There are no make-up sessions if you miss a class. Failure to attend a class in which you are registered will result in forfeiting of all fees. Class will start promptly as scheduled. Please see transfer policy online. Requests must be made in writing. A $25 fee will be charged on any returned checks.

To register via FAX, you must present credit card information (Sorry, this cannot be done over the phone. NO exceptions)

Visa/MC# ___________________________________Expiration Date_________________ Amount to Charge_________________ Name on Card _______________________________________________________________________________________________ Address ________________________________________________________City ___________________________ State__________ Billing Zip Code ________________________ Signature _____________________________________________________________

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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2019 SUMMER CAMP REGISTRATION Special Sign-Up Incentives:

If two children register from the same family, the second child receives a $10 discount.

Payments paid in full before May 31, 2019 will receive a $5 discount.

MAXIMUM DISCOUNT OF $30 per family/per week. A minimum deposit of $100 per child, per camp is required for all registrations. (Non-refundable).

REGISTRATION FORM

Please print clearly!

Today’s Date

_________________

Parent #1 Name______________________________________ Parent #2 Name______________________________________ Home Phone ________________________________________ Home Phone ________________________________________ Work Phone ________________________________________ Work Phone_________________________________________ Cell Phone___________________________________________ Cell Phone___________________________________________ E-mail_______________________________________________ E-mail_______________________________________________ Address _____________________________________________ Address_____________________________________________ City ________________________________________________ City_ State/Zip____________________________________________ State/Zip_____________________________________________ 1. Camper’s Name______________________________________ Birthday___________ CAMP____________________________ 2. Camper’s Name______________________________________ Birthday___________ CAMP____________________________ 3. Camper’s Name______________________________________ Birthday___________ CAMP____________________________ 4. Camper’s Name______________________________________ Birthday___________ CAMP____________________________ Please indicate camp(s) to be enrolled in: Basic Camp........................................... $355 Wakeboard/Water Skiing................... $445

First choice is for session # _________ Date _________________ Second choice is for session # _________ Date _______________

P.W.C (Jet Skiing)................................. $405

We heard about the Camp from____________________________

Sailing.................................................. $355

_________________________________________________________

Adventure Camp................................. $435 Paddle Camp........................................ $425 Beginner Rowing Camp...................... $355

Please remit this registration with: $100 deposit, per child, per camp.

Campout (meals included)...................$ 60

(If overnight accommodations are needed, contact Camp Director)

Spring Break Camp.............................. $265 Hello Summer Camp........................... $285 Patriotic Camp..................................... $210

Amount paid ______________ Amount due _______________

After School Program......................... $175

REFUNDS & FEES

All youth camp registrations are final. There are no refunds unless a camp is cancelled or in case of a medical emergency. There are no make-up sessions if you miss a day. Camps are cancelled if minimum enrollment is not met. There are no make-up sessions if you miss a day. Camp will start promptly as scheduled. Please see transfer policy online. Transfer requests must be in writing. A $25 fee will be charged on any returned checks. Discounts and coupons must be presented during registration and will not be accepted after registration.

You may also FAX your registration to: (916) 278-1105 Credit card information must be presented for faxed enrollments.

Name on Card _________________________________________________________________________ Billing Address _________________________________________________________________________ VISA/MC# _________________________________________________ Exp. Date__________________ Billing Zip Code: _______________________ Amount Charged to Card ________________________ Signature_______________________________________________________________________ (Required)

Please make check payable to: Sacramento State Aquatic Center. Send registration to: Sacramento State Aquatic Center Summer Camp • 1901 Hazel Avenue • Gold River, CA 95670 All camps must be paid in full prior to the week enrolled.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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