2018 Aquatic Center Catalog

2018

A Program of ASSOCIATED STUDENTS, INC.

SAILING • WINDSURFING • CANOEING • KAYAKING STAND UP PADDLING • ROWING • WATER SKIING WAKEBOARDING • JET SKIING • YOUTH CAMPS • TEAM BUILDING FACILITY RENTALS • EQUIPMENT RENTALS

SUPPORTED BY

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Close to California’s State Capital, historic Gold Country and the majestic Sierra Foothills Wine Country.

PROGRAMS Affiliations & Memberships.................................................................... 16 - 17 Sailing...................................................................................................... 19 - 21 Windsurfing.................................................................................................... 22 Jet Skiing- PWC............................................................................................... 23 Boating Education.......................................................................................... 24 Wakeboarding & Water Skiing 25-27 Canoeing......................................................................................................... 29 Kayaking (Basic Kayaking & River Kayaking)........................................ 30 - 31 Sunset Stand Up & Kayak Paddle.................................................................. 32 Stand Up Paddling......................................................................................... 33 Capital Outrigger.................................................................................... 34 - 35 Rowing..................................................................................................... 36 - 43 Class Registration Form.................................................................................. 51 YOUTH PROGRAMS & CAMPS Summer Youth Aquatic Camp....................................................................... 44 Camp Session Dates........................................................................................ 44 Spring Break Camp......................................................................................... 45 After School Camp......................................................................................... 45 Camp Descriptions................................................................................... 46 - 47 Summer Camp Registration Form................................................................. 52 2018 Special Events Calendar........................................................................ 49 Sacramento State Kinesiology Classes......................................................... 49 Smooth Waters.............................................................................................. 50

Facility Guidelines Sailing

PROGRAM INFORMATION Introduction...................................................................................................... 2 Map & Location................................................................................................ 2 Equipment Rentals........................................................................................... 3 Facility Reservation..................................................................................... 4 - 5 W.E.T (Water Enrichment Training) & Team Building............................... 6 - 7 Youth Group Field Trips .................................................................................. 8 Birthday Parties................................................................................................ 9 Aquatic Center Staff............................................................................... 11 - 14 Private Lessons................................................................................................ 15

Water Ski – Wakeboard

A program of Associated Students, Inc. of California State University, Sacramento

Paddling

2018 SCHEDULE

Sac State Aquatic Center #sacstateaquaticcenter #iamASI #SacAC #SacStateASI #CapitalCrew #LakeLife #BoatLife #LakeNatoma #StingersUp #BoatingSafety #CAWaterways #RowNatoma #ASISummerFun @CAStateParks @Boat_California @SacState

Rowing

(916) 278-2842 • FAX (916) 278-1105 www.sacstateaquaticcenter.com • Email: aquaticcenter@csus.edu Lake Natoma • 1901 Hazel Ave. • Gold River, CA 95670

All photos Copyright by Sacramento State Aquatic Center

The Sacramento State Aquatic Center is a regional boating instruction safety center as part of a program funded by the California Boating and Waterways. California Boating and Waterways funds boating facilities, boating safety education, and supports boating law enforcement in California.

A portion of the equipment at the Aquatic Center is provided by California Boating and Waterways to enhance boating safety education in California.

Sacramento State Aquatic Center • February 2018 • Issue No. 18

Published annually for Feb. through Nov. Sacramento State Aquatic Center • 1901 Hazel Avenue • Gold River, CA 95670

Youth Camps

Thank you to Photograph contributors: Cindy Sullivan, Jenna Langer, Cindi Dulgar, Richard Ersted, Sean Rabourn, Steve Crowley, Bryan Jackson, Dede Birch, Sacramento State Recreation Sports, Sacramento State Athletic Department

WELCOME TO THE AQUATIC CENTER

The Sacramento State Aquatic Center is a cooperative operation of the Associated Students of California State Unive r si t y, S a cram e nto, th e Unive r si t y Unio n of Sacramento State, Division of California Boating and Waterways, the California Department of Parks and Recreation and the Bureau of Reclamation. The center was established in 1981 to provide high quality boating safety education through recreation, education and competition. The center offers university kinesiology classes, leisure classes for the general public, competitive teams, a series of progressive summer camps and youth programs. The Aquatic Center augments the academic curriculum at Sacramento State and is open to Sacramento State students, faculty, staff, Sacramento State alumni, as well as the general public. All students, faculty, staff, and alumni receive a discount with their valid Sacramento State One-Card or current Alumni card. Our facility occupies eight acres of land and is one of the finest in the state. Features include: beach area, picnic tables, barbecues, four docks, classrooms, and convenient parking.

FACILITY GUIDELINES

NOT PERMITTED! • Glass containers • Alcohol • Dogs • Drugs/Tobacco • Chewing Gum

Directions to the Sacramento State Aquatic Center: Hwy 50 to Hazel Ave. • North on Hazel Right on Gold Country Blvd./Nimbus Dam Road

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Nimbus Flat State Recreation Area

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Located at serene Lake Natoma adjacent to Nimbus Dam

Private boat launching is not allowed.

Please launch at Nimbus Flat State Park.

• • •

• • • • •

The Sac State Aquatic Center was the Hall of Honor 2010 Regional Treasure Inductee

Open water swimmers are required to swim from Nimbus Flat State Park.

Beach facilities are available to rent by reservation ONLY. Life jackets are provided free of charge for use at Lake Natoma.

(Must sign contract and leave a valid ID)

Do not lounge, swim, or fish from the docks.

Fishing is not permitted at the facility.

Dogs are not allowed on the property or in the watercraft.

Park in designated parking areas. No parking in front of gates or roadways.

The Parking lot for the Aquatic Center is a State Park Parking lot and $10 parking fees apply.

• Vehicles improperly parked will be cited and towed.

• Glass containers are not permitted on the grounds.

• Alcohol is not permitted on the premises (special use permits are available).

• The Aquatic Center is a Tobacco and Drug Free Zone. No Smoking or chewing of tobacco products, or drugs in any form is permitted.

• No one under the influence or intoxicated by alcohol or other drugs is allowed to recreate at the Aquatic Center.

• Please observe hours of operation which are posted in the front office and online. Operating hours depend on the season and change frequently.

• Do not feed the wildlife–ducks, geese, squirrels, etc.

WELCOME TO CALIFORNIA DIVISION OF BOATING & WATERWAYS Folsom Lake State Recreation Area offers camping at Folsom Lake, hiking, biking and horseback riding along wooded trails, and boating on both Lake Natoma and Folsom Lake.

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Points of interest when visiting Lake Natoma · There are 3 points of access for boating: Negro Bar, Willow Creek and Nimbus Flat · The Lake is home to the first Hydro Electric Power Plant west of the Mississippi (Folsom Power House) · The entire area has been mined for gold. · Folsom and Nimbus Dam were created in 1955 for flood protection, hydro electric, water storage and recreation · Salmon and steelhead are spawn in the fish hatchery below Nimbus Dam Lake Natoma is in Folsom Lake State Recreation Area Please abide by the State Park Rules including: No Glass Bottles – No Alcohol • ALWAYS WEAR YOUR PFD WHILE BOATING • Lake Natoma is a 5mph Speed Zone. Personal watercraft and water skiing are prohibited.

Visit our website at: www.parks.ca.gov Folsom Lake State Recreation Area 7755 Folsom-Auburn Road Folsom, CA 95630 For more information call: 916-988-0205

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

EQUIPMENT RENTALS For your safety and security on the water, all renters over the age of 18 must leave photo ID and one set of car keys for deposit.

Equipment Rental

General Public

Staff, Alumni, A.C. Memberships+

“Affiliates”

Sac State Students

Single Kayak

$12.00

$10.00

$8.00

Tandem Kayak

$16.00

$12.00

$10.00

Canoe

$16.00 $12.00 $10.00

Stand Up Paddle

$15.00

$12.00

$10.00

Hydro Bike

$15.00

$12.00

$10.00

Bikes

$14.00 $12.00 $10.00

Renters must acquire a certification through an Aquatic Center class or private lesson before renting the following equipment:

Equipment Rental

General Public

“Affiliates” Staff, Alumni, A.C. Memberships+

Sac State Students

Specialty Kayak

$14.00

$12.00

$10.00

Single Wherry

$14.00

$12.00

$10.00

Fiberglass SUP

$16.00

$14.00

$10.00

Laser & Pico

$18.00

$14.00

$12.00

Quest & Keel

$22.00

$16.00

$15.00

Windsurfer

$16.00

$14.00 $12.00

Holder 14

$16.00

$14.00

ALL RENTERS MUST WEAR LIFEJACKETS

$12.00

+ Sacramento State Affiliates must show current Staff One Card or Alumni Association Card. Students will be in our system. ** Renters under 18 must wear helmet, for bike rentals. ^ Minimum of two people required to rent. One person must be certified.

STEPS TO RENTING EQUIPMENT 1.

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Pay for parking: lot is a CA State Park and is $10 parking fees apply.

All rentals are first come, first serve. No reservations.

Make sure everyone 18 and over has a photo ID. One person in the group must be 18 or over.

Group must leave one set of car keys for deposit.

Everyone going on equipment must be present.

Fill out one rental contract for the group when you arrive.

Check in at the desk and be water ready.

RULES & GUIDELINES FOR RENTALS

• Life jackets are required to be worn at all times when using the equipment.

• Pets are not allowed at the facility or on rental equipment.

• The parking lot is a California State Park lot and charges $10 per vehicle, per day for parking. THIS IS A CASH ONLY SYSTEM. Place money in envelope, put in State Park Collection Box and place stub in your car window.

• Late fees may apply if rentals are returned after posted hours.

• There is a zero tolerance policy for anyone under the influence of a controlled substance.

• Aquatic Center programs and classes have first priority for equipment use.

Enjoy the 11.7 mile bike trail • Jet skis, ski boats, or any other power craft are not around beautiful available for rent.

Ask us about the Bonus Boat Card!

Lake Natoma!

Rent 8 hours...get the 9th hour FREE!

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER FACILITY RESERVATIONS

• Staff Training • Company Work Meetings • Retirement Parties • School or Class Reunions • Banquets NORTH & SOUTH BEACH

The beach area is the perfect venue to hold self-sustained family reunions,picnics,and barbecues. The large space and easy access to the water is the perfect spot for a summer get-away! Tables, tents, power outlets, and volleyball court allow for a fantastic day with the family!

The combined beach can accommodate up to 150 people. The beach can easily accommodate 2 parties by use of the north and south areas.

Both areas have picnic tables with permanent shades, and access to the BBQ area. The Aquatic Center is a multi-use facility and does not provide exclusive use.

FOUNDERS GROVE

Founders grove is a great space to host a picnic, birthday, or a family get together. This space has 10 picnic tables shaded by a grove of redwood trees with an adjacent basketball court and grassy knoll. Founders Grove is positioned so that it overlooks the main rental docks. The BBQ area is also available for reservations pending availability. The Aquatic Center is a multi-use facility and does not provide exclusive use.

CLASSROOM/ MEETING ROOMS

The Aquatic Center upstairs is the perfect place to host meetings, trainings, and parties. There are multiple room configurations available, ranging from 1 – 4 rooms. Each room has a 25 person capacity with the entire upstairs accommodating 110 people. There is Deck space available that provides great views of the lake. The meeting space includes a projector, AV equipment and TV’s with DVD players. The Aquatic Center does have limited availability for classroom reservations during peak seasons as all boating safety education classes and camps take priority.

Please visit the Aquatic Center website for the reservation request form, and please allow for a minimum of 10 business days to process the request. The office CANNOT give available dates over the phone.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

AQUATIC CENTER FACILITY RESERVATIONS

How to make a reservation at the Sacramento State Aquatic Center: 1. Visit our website at www.sacstateaquaticcenter.com a. Under forms, download the appropriate Aquatic Center Reservation Request form b. Reservation types include: Classroom, Beach, Youth Group, Team Build, or Birthday Party 2. Complete the Reservation form and return by: a. Mail: 1901 Hazel Ave. , Gold River, CA 95670 b. E-mail: asi-acrequests@csus.edu or Fax: 916.278.1105 When completing the form, please keep in mind: a. We recommend putting alternative dates on your request form to help facilitate your reservation. b. Please allow some time for processing. The Aquatic Center can book quickly in the summer time. c. The name listed as contact #1 on the request form will be our primary contact. d. If the reservation is approved, you will receive an approval e-mail, indicating that you are officially on our books. e. If the reservation is not approved, you will receive a phone call to discuss other possible options. f. As your reservation date approaches, you will receive an e-mail with your rental contract. You must return the signed contract along with a 50% deposit. Please see further details outlined on the contract when you receive it. g. Set up time begins at the start of your reservation time requested and clean-up must be done and the area vacatedby the end time of the reservation. h. Final payment is required two weeks prior to your event.

Outdoor Facility Reservation Rates: (3 Hour Time Blocks)

NUMBER IN GROUP Up to 20 people Up to 30 people Up to 40 people Up to 50 people Up to 60 people Up to 70 people Up to 80 people Up to 90 people Up to 100 people

Additional Information

Classroom / Meeting Room Pricing:

COST $80 $120 $160 $200 $240 $280 $320 $360 $400

Capacity

Cost/1 Hr

1/2 Day (4 Hrs)

Full Day (8 Hours)

Room 201

Space

25

$25

$100

$200

Room 202

25

$25

$100

$200

Room 203

25

$25

$100

$200

Room 204 Lake View East (Rm 201 & 204)

25

$25

$100

$200

50

$25

$100

$200

Lake View West (Rm 202 & 203)

50

$50

$200

$400

Lake View (Rm 203 & 204)

50

$50

$200

$400

Entire Room Upstairs & Deck

110

$120

$480

$960

Top Deck (Non-Exclusive)

50

$50

$200

$400

Top Deck (Exclusive)

50

$100

$400

$800

• Lifeguards, Dock Masters and instructors are available for an additional $25/hr.

• $50/hr overtime charges will apply to any events that extend past Aquatic Center hours of operation.

• All reservations require a 50% deposit to confirm the booking.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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W.E.T. TEAM BUILDING

Team Building ”On The Water!“

(All team builds include the WET challenge course, limited availability November through May)

“Blindfolded Kayak Race” “Lily Pad Race”

Water Enrichment Training, or W.E.T., is the Sacramento State Aquatic Center’s version of a team build on the water. Our team building events are designed for corporate training days, competitive teams, leadership groups, high school/college field trips, and family reunions. All of the activities in our team builds are designed to promote communication and teamwork while overcoming personal challenges and having a great time on the water. The average team build is 3 hours but can range from 1-4 hours. The reservation will include lifeguard certified facilitators to lead all activities, water and land based team challenges, relay races, W.E.T. challenge course, beach picnic area and barbeque, ife jackets, and equipment. We strive to provide the best experience possible for each and every group that visits the Sac State Aquatic Center. When making your reservation we will work with you to tailor your event to meet your needs and requests.

Possible Activities: Hydro bike relay, blind-folded kayaking, lily pads, tension traverse, stand up paddle race, helium hula hoop, bucket brigade, wiggle race, fidget ladder, photo scavenger hunt, dizzy lizzy race, and much more.

To start planning your event, please refer to our website: www.sacstateaquaticcenter.com.

Under “Forms”, fill out the “Reservation Request” Print to submit by fax, mail or email: asi-acrequests@csus.edu

“Giant Water Slide” 6

1 hour 2 hours 3 hours 4 hours

$25.00 per person $30.00 per person $35.00 per person $40.00 per person

“Bucket Brigade”

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

TEAM BUILDING

“Tension Traverse”

Pick the Activity! Boost Morale!

These are just some of the activities available!

“Splash Mat”

“Wiggle R

“Canoe Race”

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Rowing Team Building Do you need something to refine your teamwork?

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“Land Skis”

ROW TO SUCCESS! ng

r e n ric rain i for your hgood Guaranteed ment ttimes office team or organization!

Customized for your needs!

Use the sport of rowing to learn valuable work and life lessons. Check out our team building opportunities for your organization or group. Whether it is our quality instructors or our great equipment...Our team has what your organization or group needs to “pull together” for success...

Minimum time commitment of 2 hrs.

Must have teams/ groups of 8 to participate.

Minimum 8 participants, maximum 24 participants. Prices vary depending on program. Please contact us for more details.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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YOUTH GROUP FIELD TRIPS

Bring your group to the Aquatic Center!

Our youth groups are designed for elementary to high school field trips or other organized groups such as girl/boy scouts, church groups, home school activities, and community recreation groups.

The average length of time for a youth group is 4 hours but can range from 2-6 hours in length. The paddle trip and activities will vary depending on the age of participants, group size and weather.

Specific activities can be requested by your group when making the reservation. If your group would like to have access to our WET course as one of the activities there is an extra charge of $10 per participant. We strive to provide the best experience possible for each and every group that visits the Sac State Aquatic Center. When making your reservation we will work with you to tailor your event to meet your needs and requests.

RESERVATIONS WILL INCLUDE: • Lifeguard Certified Instructors to lead all activities • All equipment/boats included • Paddle trip on Lake Natoma • Other water/land activities • Use of picnic area and BBQ • Lifejackets for all participants Possible activities: Kayaking, canoeing, hydro bikes, paddle boarding, sail boat rides, land-based team challenges. The WET challenge course activities (with an additional charge) may include: lily pads, tension traverse, fidget ladder, splash mat, and giant inflatable slide.

Basic Activities

2 hours 3 hours 4 hours 5 hours 6 hours

$20.00 $25.00 $30.00 $35.00 $40.00

Add wet course

$30.00 $35.00 $40.00 $45.00 $50.00

For reservations please fill out the Reservation Request for Youth Group Field Trip which can be found on our website (under Forms) or call the front office to have a request form emailed/faxed to you.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

BIRTHDAY PARTY RESERVATIONS The Aquatic Center offers 3 different

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Birthday Party Packages

Paradise 2 Paddlers $280 kayaks

Beach Bonanza

$200

$300 Stand Up Paddle Boards

3 hour use of party area including:

• Activities for up to 12 children • Swimming and water activities • Use of wiggle boards • 1 lifeguard certified instructor.

• 1 defroster/ice breaker game.

• Life jackets and equipment for all.

• Use of a facility rental area.

Extreme Challenge

3

3 hour use of party area including

• Activities for up to 12 children.

• Paddle Instruction & lake trip • 1 lifeguard certified instructor.

• Life jackets and equipment for all.

• 1 defroster/ice breaker game.

• Use of a facility rental area.

$360

3 hour use of party area including:

• Activities for up to 12 children.

• 1 lifeguard certified instructor.

• Water and land based relays & team building games.

• Use of the W.E.T. challenge course.

See pg. 6 - 7 for activities* • Life jackets and equipment for all.

• Use of a facility rental area. *LIMITED AVAILIBILITY ON WEEKENDS

REQUEST PROCESS:

1. Visit our website to download and complete a request form 2. E-mail the form to asi-acrequests@csus.edu 3. Allow for 10 business days to be processed.

4. Once approved you will receive a confirmation e-mail with a contract.

5. Reservations are tentative until a signed contract & deposit are received.

6. See page 46 for cancellation policy 7. Full payment must be made 2 weeks prior to your party

Additional Information

• Parties with more than 12 kids will require an additional lifeguard at $25/hr.

• $15 for each additional child.

• Children under 4 – no charge.

• Parents are not included in the activities, but may rent equipment separately.

• The Aquatic Center does not provide catering; however, food may be brought into the facility.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER STAFF

BOATING SAFETY INSTRUCTORS

Instructors are selected for their boating safety background, skills and enthusiasm. Each instructor has gone through intensive training. They are required to hold CPR, First Aid, Lifeguard training, and California Boating Safety Certificates. Specific certifications may apply in the different disciplines (i.e., US Sailing Instructor, US Rowing Instructor, AWSA Water Ski Instructor Level 1, and American Red Cross Canoe Certification). The instructors work under the supervision of each program director. We recognize professional supervision as being necessary for smooth running programs. Applications are available online.

CUSTOMER SERVICE STAFF, DOCK MASTERS & FACILITIES STAFF

All the staff is trained in the specific area in which they work. The front office staff is happy to help you with all of your registration and rental needs. The dock masters will make sure you have what you need before leaving the docks. The facilities staff takes care in keeping our facility and boats in top condition.

Fun “helpful hints” for the first time Aquatic Center Guest: As provided by Dock Masters and Front Office Customer Service Staff

• Always Check in at the front office/outside kiosk* • ID’s are required for every patron renting equipment who is 18 years old or older. One Set of car keys is also required as a deposit for the rental.

• Be water ready before checking in at front office/kiosk*.

• Take your cell phone/camera with you in a waterproof dry bag at your own risk!

• Bring bottled water and snacks. The Aquatic Center does not have food on site.

• Please do not feed the geese! They poop on our docks and we have to clean it!

• This is an AWESOME place and we do our best to make sure everyone has fun and is safe, so please be patient as we assist *Kiosk is seasonal other boaters before you!

CORE VALUES A

Q U A T I C

Assure the public a safe environment Provide Quality Instruction Understand and respect our partnerships Accountability to ourselves and each other Team Work...Together Everyone Achieves More Integrity in all things we do Customer Service and Satisfaction is our goal

You'll enjoy the Experience!

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER MANAGEMENT STAFF

Mission Statement To provide high quality boating and safety programs through education, recreation and competition.

The staff is comprised of highly experienced managers/ instructors with college degrees. They are here to help ensure that all classes are both safe and enjoyable for the students. The Aquatic Center staff is certified in C.P.R., First Aid, Advanced Lifeguarding and hold their California Boating Safety Certificates. These qualifications are required to help maintain the high level of performance that we expect from our staff.

BRIAN DULGAR – DIRECTOR btdulgar@csus.edu A graduate of Sacramento State with a B.A. in Business Marketing, Brian has been a part of the Aquatic Center for over 20 years. With his passion in aquatic and boating activities, he helped build the popular wakeboard/water ski programs available at the Aquatic Center. Competing on the Sacramento State Water Ski Team, Brian won the 1988 Men’s National Slalom Title, becoming a National All-American. He has coached many regional and national competitors, including the Hornets to 15 national appearances and the 1999 Men’s National Slalom Team Title. He currently serves on the California Department of Boating and Waterways, Boating and Safety Advisory Committee, and is an American Water Ski Association (AWSA) Driver and AWSA national competitor.

What is the best part about working at the Aquatic Center?

“First, the best part about working at the Aquatic Center is the ability to turn an obsession of water sports into a profession. Second, the enthusiasm, conviction, and passion among the staff allow our team to reach higher levels of excellence. Third, the dynamic atmosphere at the Aquatic Center always creates new and exciting challenges. Fourth, the ability to meet new friends and influence their lives in a positive manner creates lifelong friendships. Finally, I get to work with the best teammate, my wife.”

CINDI DULGAR – ASSOCIATE DIRECTOR (Operations & Youth programs) cindi@csus.edu Cindi is a graduate of Sacramento State with a B.S. in Recreation Administration and completed her Master’s at Sacramento State in 2005. Cindi helped to jump start the water ski program, summer camp and special events to full scale in 1984. Her priority is providing boating safety education to the variety of children and adults with the hopes of educating many, will ultimately save lives. Cindi also created the WET program (Water Enrichment Training) with hopes of bringing team building and a high “fun factor” to augment the existing AC educational programs. Cindi has taught, summer camps, instructor/ coach water ski and WET facilitator. She enjoys facilitating as well as mentoring new instructors and staff.

She holds certificates for: California Department of Boating and Waterways (DBAW), Boating Safety for Hire License, Boy Scout and Girl Scout Merit Badge Counselor, and USA Water Ski instructor, and past AWSA rated driver and Judge (USA Water Ski)

What is the best part about working at the Aquatic Center?

“There is never a dull moment at the Aquatic Center. I also love the variety of programs. The adult, college and youth programs have a positive affect on many lives and it is rewarding to know that I played a small part in that.”

HEATHER WILHELMI - OPERATIONS MANAGER hheieck@csus.edu Heather attended California State University, Chico where she was a Recreation Administration major.

Heather’s love of Aquatics started at an early age as she has been competitive water skier since the age of eight and was ranked 16th in the world when she was 17. She served as the Head Coach of the Chico State Water Ski team for five years and guided them to four National Championship appearances. Heather also served as the National Collegiate Water Ski Association Regional Chairman and has been a USA Water Ski Associated Judge and Scorer, working numerous distinguished water ski championships. Heather loves to camp with her family and welcomed her first child in 2015.

What is the best part about working at the Aquatic Center?

“No one day here at the Aquatic Center is ever the same. The joy on a child’s face the first time they get up skiing is remarkable.”

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

AQUATIC CENTER MANAGEMENT STAFF MATT KOBE – FACILITY SUPERVISOR asi-acfacilities@csus.edu

Matt graduated from Sacramento State with a B.A. in Nutrition. While attending the University, Matt was a member of the Sacramento State Men’s Rowing team that utilized the Aquatic Center’s facility for practice. This is where he was first introduced to the facility and soon thereafter applied for a job. Matt thoroughly enjoys working outdoors and being able to surround himself with other like-minded employees. Matt also enjoys using his skills to better his work place and continue to improve the facility for all to enjoy.

What is the best part about working at the Aquatic Center?

“Being able to exercise my skills to repair our equipment or create something new for the facility.”

ASHLEY LANGENBERG – ADMINISTRATIVE ASSISTANT asi-acadmin@csus.edu

Ashley graduated from Sac State with a B.A. in Nutrition. As a student Ashley was referred to the Aquatic Center as a “fun” place to work, having never heard of the facility before she decided to give it a shot. With a background in customer service and a lifelong love of water sports, becoming part of the front office staff was a natural fit. Six years and countless memories later, what went from being an amazing college job turned into a career. Moving from a front office Customer Service Representative to the office Administrative Assistant, she has had the opportunity to participate in all of the behind the scenes of daily operations. Ashley is committed to providing excellent customer service and administrative support to not only staff but anyone interested in learning more about the Aquatic Center.

What is the best part about working at the Aquatic Center?

“The great thing about working at the Aquatic Center is that it is an equal balance of work and play. Everyone here works hard and plays hard, making it a fun and engaging environment where all employees get to share their passion.”

DEDE BIRCH – ROWING MANAGER dbirch@csus.edu

DeDe is a graduate of Cal State East Bay with a master’s in Kinesiology specializing in Skill Acquisition and Sports Sociology.

DeDe began rowing in high school for Skyline in Oakland and then became a member of the Lake Merritt Rowing Club. She continues to row and compete in masters events. DeDe was the spare for the 1991 Pan Am Team and has been on two Olympic Sports Festival development teams. She has 20 years of coaching experience and has coached the sport of rowing at the junior, collegiate, masters, and national level. She has also coached cycling and power lifting in the past.

What is the best part about working at the Aquatic Center?

“I love the enthusiasm that everyone brings to the Center. There is always noise at the Center which makes you constantly aware of how alive the water is...”

MASON ANDERSEN – SEASONAL SUPERVISOR acwkendsuper@csus.edu

Mason is currently studying kinesiology at Sacramento State. After he graduates he is hoping to attend Physical Therapy school at either the University of Montana, Missoula or at St. Augustine’s in either Austin, Texas or North Carolina. This will be his fourth year working at the Aquatic Center. Before becoming Weekend Supervisor he work as a Dock Master and as a Waterski/Wakeboard instructor and Jet Ski instructor. He is willing to try anything that involves being outside. He has been skiing and wakeboarding since he was 5 years of age.

What is the best part about working at the Aquatic Center?

“It is the ideal job for a college student. What beats being at the lake all summer?!”

KYLIE TAYLOR – OPERATIONS ASSISTANT asi-acassistant@csus.edu

Kylie is currently studying to become a nurse. Having been a swimmer and water polo player in high school and working as a lifeguard, the Aquatic Center was the perfect fit to expand her knowledge of aquatic sports and share her passion for the water. She started with the Aquatic Center in 2014 as a Customer Service Representative and hopes to continue to provide high quality service as an Operations Assistant.

What is the best part about working at the Aquatic Center?

“I love being a part of a company where everyone shares a passion for aquatics and gets so many people in the community involved and out on the water.”

GIOVANNI CORTES-HERNANDEZ – WEEKEND SUPERVISOR acweekend@csus.edu

Giovanni is currently studying Kinesiology concentrating in physical education at Sacramento State University in hopes to one day become a high school PE teacher. The aquatic center is “home away from home” as he puts it. He has become our weekend supervisor after his first year here at the aquatic center showing great work ethic and professionalism while keeping a smile on his face and everyone who works around him.

What is the best part about working at the Aquatic Center?

“The amount of opportunity given to grow as a person, while laughing and having a great time.”

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

13

AQUATIC CENTER COACHING STAFF SARAH PUDDICOMBE – CAPITAL CREW VARSITY HEAD COACH ccvarsitywomen@csus.edu Sarah has extensive knowledge as a coach as well as an atlete.She earned her undergraduate degree in wildlife, fish and conservation biology from UC Davis after competing for the Aggies rowing team from ‘99-’02.

Sarah’s resume includes collegiate assistant coach for UC Davis, Sac State, and UC Berkeley and 3-time All-American and Division II NCAA champion. Sarah returns to Capital Crew as Varsity Women’s head coach.

What is the best part about working at the Aquatic Center?

“I love the family friendly environment and have the opportunity to introduce the sport of rowing to high school athletes. Watching young athletes achieve something bigger than themselves is pretty special.

Everything in life relates to rowing and the Aquatic Center gives me the opportunity to share the experience. “ BEN HISE – CAPITAL CREW VARSITY MEN’S HEAD COACH ccvarsitymen@csus.edu Ben joins Capital Crew after working as an assistant coach at the University of Washington. Originally from Folsom, he graduated from UC Irvine, rowing throughout his college career. His passion for the sport of rowing inspired his transition from athlete to coach. Ben’s coaching resume began at UC Irvine then onto The Newport Aquatic Center, University of Washington, and now Sac State Aquatic Center. Ben’s coaching experience both at college and junior levels has given him the opportunity to support athletes through undefeated seasons and numerous championships. Ben is an assistant coach with the United States Junior National Team.

What is the best part about working at the Aquatic Center?

“Working at the Sac State Aquatic Center is an opportunity to work with and develop young athletes on a daily basis. Being part of the TEAM effort to be our best on and off of the water is so inspiring I wouldn’t trade it for anything.”

LIZ DANIELSON – CAPITAL CREW COACH & PROGRAM ASSISTANT elizabeth.danielson@csus.edu Liz graduated from Sacramento State with a BA in Liberal Studies and minors in Mathematics and Kinesiology.

During her studies at Sac State she became enamoured with the sport of rowing, and rowed all four years with the women’s team then transitioned into assistant coach. Rowing introduced Liz to the Aquatic Center where she quickly took her passion for teaching and sports to became a youth instructor for the facility.

Liz has advanced into a Supervisor position for the Aquatic Center while also continuing on as Capital’s novice women’s Head Coach.

What is the best part about working at the Aquatic Center?

“The best part about working at the Aquatic Center is the fact that I get to share my passions and love of what I do with others.”

MELISSA FENNER-WHITCHER – CAPITAL CREW NOVICE MENS COACH ccnovicemen@csus.edu Melissa began her rowing career at Sac State Aquatic Center freshman year of high school, rowing for Capital Crew four years, culminating in a win at the 2000 Nationals in Women’s Varsity 4+. She attended Yale University, where she rowed and majored in Art History. In the fall of 2006, Melissa came back to coach Capital Crew Novice Girls two years before moving to Marin, coaching Novice girls for seven years. After taking time to raise her children, she came back to the Aquatic Center to coach Novice Boys.

What is the best part about working at the Aquatic Center?

“My favorite part of coaching is passing on her love of rowing to new athletes and the challenge of teaching novice athletes all the sport has to offer on and off the water... and the sunsets over Lake Natoma.”

EMPLOYMENT OPPORTUNITY

FOR ALL SAC STATE STUDENTS! Maintenance Clerical/Receptionist Dock Masters Special Events Assistant Youth Program Instructor

Qualifications vary with Assignment: CPR • First Aid • Lifeguard Training Advanced Water Safety • Class B Drivers License, etc.

APPLICATIONS AVAILABLE ON LINE 14

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

PRIVATE LESSONS The Aquatic Center offers private lessons in windsurfing, sailing, rowing, kayaking, canoeing, stand up paddling, water skiing, wakeboarding and jet skiing. Private lessons are designed for individuals, or groups of up to four people, who prefer one-on-one instruction or who are not able to attend a scheduled class. Private lessons are offered on an appointment only basis, and a request form must be submitted. All private lessons must check in at the Aquatic Center front office.

Lessons take up to 2 weeks to schedule.

SAILING, WINDSURFING, KAYAKING, CANOEING, STAND UP PADDLING

One Hour Two Hours Three Hours

1 person $ 65 $ 90 $115

2 people $120 $145 $170

3 people $150 $175 $200

4 people $180 $205 $230

A $25 per hour charge will be added for each additional person over four.

If desired, students may purchase a sailing textbook for $18.95.

WAKEBOARDING, WATER SKIING, JET SKIING

Two Hours Three Hours Four Hours

1 or 2 people $130 $190 $250

3 people $180 $240 $300

4 people $220 $280 $340

• Two hour minimum applies to waterski programs.

• Waterskiing: Must supply an observer who is at least 12 years of age. If observer is needed, an additional $45.00 charge applies.

• Jet Skiing: Minimum age 12 years old. Students 12-15 years old must be accompanied by an adult rider. Students 16 years old and above permitted to ride without an adult rider.

• Private lessons take place at Folsom Lake and transportation can be arranged from the Aquatic Center.

ROWING

One Hour Two Hours

1 person $65 $90

2 people $120 $145

What if I have experience?

For those with prior experience that wish to rent our equipment without enrolling in a class, a minimum of a one (1) hour private lesson is required in order to get “checked out” for use of the following equipment: (*May require 2 hours)

Holder 14* • Laser* • Quest* • Holder 20 Keelboat* • Pico • River Kayak Windsurfer • Rowing Wherry • SUP (Stand Up Paddle) • Surf Ski The user will be acquainted with the vessel, equipment, location, care, and safe use. The number of hours of boating instruction will depend on the individual’s skill in using the desired equipment.

The user must pass a mandatory swim test and written exam in order to rent equipment.

Challenge “Check-out”: $35 / 30 minutes if qualified and approved by instructor.

A private lesson request form must be completed and submitted prior to a lesson being scheduled.

Private lesson request forms are available at www.sacstateaquaticcenter.com

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

15

AFFILIATES & MEMBERSHIPS What is an affiliate of the Sacramento State Aquatic Center?

Affiliated membership is open to the public and includes reduced rates for classes and boat rentals, as well as access to the weight room and locker room facilities. A more detailed explanation of each membership is available through the Aquatic Center’s front office. Members are subject to Aquatic Center gate hours of operation. Affiliate members under 18 years of age must have written parental consent on file. Family membership consists of up to two adults and two minors within the same household.

Membership applications are accepted Monday through Friday during office hours.

GENERAL AFFILIATION MEMBERSHIP

YEAR

1/2 YEAR

Individual $175 $125 Family $215 $155 Entitles members access to the weight room, erg loft, and locker room facilities. Members also enjoy ”affiliate” discounted rates for rentals and classes.

PADDLING MEMBERSHIP

YEAR

1/2 YEAR

Individual $400 $280 Family $640 $420 Entitles members to use specified Aquatic Center paddle craft and facilities. If you are a beginning/novice paddler you must complete one of the basic classes or take a private lesson to have access to the surf ski’s and touring kayaks. If you have previous paddling experience you must be checked-out by one of the Sacramento State paddling staff prior to joining.

The equipment available includes: Single Sit on Top Kayaks, Tandem Kayaks, Yak Kayaks, Canoes, Rowing Ergometers, Stand-Up Boards, and access to the weight room and locker room.

SAILING MEMBERSHIP

YEAR

1/2 YEAR

Individual $275 $175 Family $400 $250 Entitles members to use specified Aquatic Center sailing equipment and facilities. If you are a beginning/novice sailor you must complete one of the basic sailing classes or complete a private lesson. If you have previous sailing experience you must complete a minimum one hour private check-out by one of the Sacramento State sailing staff prior to joining.

The equipment available includes: Lasers, Holders, Picos, Windsurfers, Quest, Rowing Ergometers, and access to the weight room & locker room.

ROWING MEMBERSHIP

YEAR

1/2 YEAR

1/4 YEAR

Individual $395 $240 $180 Family $580 $350 $300 Entitles members to use specified Aquatic Center rowing equipment and facilities. If you are a beginning/novice rower you must complete one of the basic rowing classes prior to joining. If you have previous rowing experience you must be checked-out by one of the Sacramento State rowing staff prior to joining. The equipment available includes eight (8+), four (4+), two (2-/2x), and one (open water 1x’s) person shells, Rowing Ergometers, and access to the weight room and locker room. Members are encouraged to organize team boats for workouts and races. In order to use the certain equipment approval is needed by the rowing manager. Please see front office for details.

For more information, see pages 34-41.

16

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

AFFILIATES & MEMBERSHIPS

Aquatic Center

Green & Gold MEMBERSHIP

MEMBERSHIP YEAR Individual.............................................................................. $525 Family.................................................................................... $735 Additional Family members (up to 4)........................... $185 ea.

The Green & Gold Membership entitles members to use specified Aquatic Center paddle craft, sailing and rowing equipment. If you are a beginner/novice sailor, rower or paddler, you must complete one of the basic classes or a private lesson to have access to specialized equipment (surf ski, touring kayaks, lasers, holders, windsurfers, Quests, keelboats, and all rowing shells). If you have previous paddling, sailing or rowing experience, and feel confident enough to pass a brief written and practical exam, you may get checked out to use Aquatic Center specialized equipment by scheduling a one hour or more private lesson (some people may require more than one hour to get checked out - this will be decided by the instructor) for each craft you wish to have access to. With this membership you will have access to Aquatic Center weight room, locker room and rowing ergometers.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

17

http://californiaboatercard.com/

18

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

BASIC SAILING

14 HOURS Prerequisite: Must pass swim test

SAC STATE STUDENTS.................... $150 AFFILIATE........................................ $170 GENERAL PUBLIC............................ $185 (Cost includes textbook)

MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 12 MINIMUM AGE REQUIREMENT: 12 We strongly recommend picking up the U.S. Sailing textbook prior to the first day of class for review!

SECTION

START DATE

END DATE

BSAIL 01 BSAIL 02 BSAIL 03 BSAIL 04 BSAIL 05 BSAIL 06 BSAIL 07 BSAIL 08 BSAIL 09 BSAIL 010 BSAIL 011 BSAIL 012 BSAIL 013 BSAIL 014 BSAIL 015 BSAIL 016 BSAIL 017 BSAIL 018 BSAIL 019 BSAIL 020 BSAIL 021 BSAIL 022 BSAIL 023 BSAIL 024 BSAIL 025 BSAIL 026 BSAIL 027 BSAIL 028 BSAIL 029 BSAIL 030 BSAIL 031 BSAIL 032 BSAIL 033 BSAIL 034 BSAIL 035 BSAIL 036 BSAIL 037 BSAIL 038 BSAIL 039

Mar 3 Mar 5 Mar 12 Mar 17 Mar 19 Mar 26 Apr 2 Apr 7 Apr 9 Apr 16 Apr 23 Apr 30 May 7 May 14 May 21 Jun 11 Jun 16 Jun 18 Jun 25 Jul 7 Jul 9 Jul 16 Jul 21 Jul 23 Jul 30 Aug 4 Aug 13 Aug 18 Aug 20 Aug 27 Sep 8 Sep 10 Sep 17 Sep 22 Sep 24 Oct 1 Oct 6 Oct 8 Oct 15

Mar 11 Mar 8 Mar 15 Mar 25 Mar 22 Mar 29 Apr 5 Apr 15 Apr 12 Apr 19 Apr 26 May 3 May 10 May 17 May 24 Jun 14 Jun 24 Jun 21 Jun 28 Jul 15 Jul 12 Jul 19 Jul 29 Jul 26 Aug 2 Aug 12 Aug 16 Aug 26 Aug 23 Aug 30 Sep 16 Sep 13 Sep 20 Sept 30 Sep 27 Oct 4 Oct 14 Oct 11 Oct 18

DAYS TIME

Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon - Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon - Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon - Thurs Sat & Sun Mon – Thurs Mon - Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs

2:00 pm – 5:30 pm 2:30 pm – 6:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 3:30 pm – 7:00 pm 4:00 pm – 7:30 pm 2:30 pm – 6:00 pm 4:00 pm – 7:30 pm 4:00 pm – 7:30 pm 4:00 pm – 7:30 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 5:00 pm – 8:30 pm 9:30 am – 1:00 pm 5:00 pm – 8:30 pm 5:00pm – 8:30 pm 4:30 pm – 8:00 pm 5:00 pm – 8:30 pm 5:00 pm – 8:30 pm 9:30 am – 1:30 pm 4:30 pm – 8:00 pm 4:30 pm – 8:00 pm 9:30 am – 1:00 pm 4:30 pm – 8:00 pm 9:30 am - 1:00 pm 4:00 pm – 7:30 pm 4:00 pm – 7:30 pm 3:30 pm - 7:00 pm 3:30 pm - 7:00 pm 3:30 pm – 7:00 pm 9:30 am – 1:00 pm 3:30 pm – 7:00 pm 3:00 pm - 6:30 pm 2:00 pm – 5:30 pm 3:00 pm – 6:30 pm 3:00 pm - 6:30 pm

This course is designed for those with little or no sailing experience. It can also serve as a refresher course for those who have not recently sailed. The 14 hour course covers boating safety, knots, rigging and sailing theory. On the water skills such as boat handling, docking, sail trim and capsize recovery will be taught on our Quest sailboats. Upon successful completion of this course, graduates will be given a free two hour rental card and be eligible to rent the Quests. This class follows the guidelines set by US Sailing.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

19

BASIC KEELBOAT SAILING 12 HOURS

Prerequisite: Must pass swim test

SAC STATE STUDENTS................. $140 AFFILIATE..................................... $160 GENERAL PUBLIC......................... $175 (Cost includes textbook) MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE REQUIREMENT: 15

This course is designed for those with little or no sailing experience who want to learn how to sail on larger, more stable keelboats. It can also serve as a refresher course for those who have not recently sailed. The 12 hour course covers boating safety, knots, rigging and sailing theory. On the water skills such as docking, man overboard recovery, and sail trim will be taught on Holder 20 keelboats. The skills learned in this class are similar to those learned in the Basic Sailing class. It will be sailed with more people and there will be no capsizing as part of the class. Upon successful completion of this course, graduates will be able to rent the Holder 20’s.

SECTION

START DATE

KEEL 01 KEEL 02 KEEL 03 KEEL 04 KEEL 05 KEEL 06 KEEL 07 KEEL 08 KEEL 09 KEEL 010 KEEL 011 KEEL 012 KEEL 013 KEEL 014 KEEL 015 KEEL 016 KEEL 017 KEEL 018 KEEL 019 KEEL 020 KEEL 021 KEEL 022 KEEL 023

Feb 26 March 10 March 12 March 19 April 9 April 14 April 23 May 21 June 11 June 16 June 25 July 7 July 9 July 23 July 28 August 6 August 18 August 27 Sept 8 Sept 17 Sept 22 October 1 October 13

END DATE

March 1 March 18 March 15 March 22 April 12 April 22 April 26 May 24 June 14 June 24 June 28 July 15 July 12 July 26 August 5 August 9 August 26 August 30 Sept 16 Sept 20 Sept 30 October 4 October 21

DAYS TIME

Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon - Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun

2:00 pm – 5:00 p 12:00 pm – 3:00 pm 4:00 pm – 7:00 pm 2:00 pm – 5:00 pm 4:30 pm – 7:30 pm 3:00 pm – 6:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 1:30 pm – 4:30 pm 5:30 pm – 8:30 pm 9:00 am – 12:00 pm 5:30 pm – 8:30 pm 5:00 pm – 8:00 pm 4:00 pm – 7:00 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 4:30 pm – 7:30 pm 9:00 am – 12:00 pm 4:00 pm – 7:00 pm 1:30 pm – 4:30 pm 3:00 pm – 6:00 pm 10:30 am – 1:30 pm

KEELBOAT CLINIC 6 HOURS

Prerequisite: Aquatic Center Basic Sailing class or private lesson SACRAMENTO STATE STUDENTS.......$75 AFFILIATE.............................................$90 GENERAL PUBLIC...............................$100 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE REQUIREMENT: 15 This clinic is designed for graduates of our Basic Sailing class who wish to use our Holder 20 Keelboats. The six (6) hour clinic covers boating safety, rigging, & man overboard recovery.

Upon successful completion of the clinic, graduates will be eligible to rent the Holder 20.

SECTION

KEELCLINIC01 KEELCLINIC02 KEELCLINIC03 KEELCLINIC04 KEELCLINIC05 KEELCLINIC06

20

START DATE

April 20 May 17 June 15 July 6 August 3 September 7

DAYS

Friday Thursday Friday Friday Friday Friday

TIME

4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 4:30 pm – 7:30 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

SAILING CLINICS LASER CLINIC

3 HOURS Prerequisite: Aquatic Center Basic Sailing class, Basic Keelboat Sailing class or private lesson

SACRAMENTO STATE STUDENTS...................... $40 AFFILIATE............................................................ $55 GENERAL PUBLIC................................................ $65 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 10 MINIMUM AGE REQUIREMENT: 12

This clinic is designed for graduates of our Basic Sailing class who wish to use our fleet of Laser “racing” sailboats and/or would like to sail independently. This three (3) hour clinic covers boating safety, rigging, self capsize recovery, as well as techniques in boat handling and sail trim.

Upon successful completion of the clinic, graduates will be eligible to rent these very popular Olympic class sailboats.

SECTION

START DATE

LASER01 LASER02

June 5 August 16

DAYS

Tuesday Thursday

TIME

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm

3 HOURS Prerequisite: Aquatic Center Basic Sailing class, Basic Keelboat Sailing class or private lesson

PICO & QUEST CLINICS

SACRAMENTO STATE STUDENTS....$40 AFFILIATE..........................................$55 GENERAL PUBLIC..............................$65 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 10 MIN. AGE REQUIREMENT: 12

These clinics are designed for graduates of our Basic Sailing class who wish to use our fleet of Pico or Quest sail boats. Both boats are fun, durable, roto-molded boats that can be sailed by enthusiasts of many ages. In this 1-day, 3-hour clinic, students will learn their simple rigging with removable jibs and reefing main sails. Ideal for children, teens and small adults.

PICO CLINIC SECTION

START DATE

PICO01 PICO02

June 4 August 15

DAYS

Monday Wednesday

TIME

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm

QUEST CLINIC SECTION

QUEST01 QUEST02 QUEST03 QUEST04 QUEST05 QUEST06 QUEST07

START DATE

April 13 May 25 June 22 July 13 August 17 September 14 October 6

DISCOVER

$30 per sailor

DAYS

Friday Friday Friday Friday Friday Friday Saturday

TIME

4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:00 pm – 7:00 pm 10:30 am – 1:30 pm

SAILING!

Whether it has been on your “Bucket List” or just want to experience something new, here is your chance. Sign-up with the front office for a time and date for a one hour tour. ($30 per person and limited to 4 persons per boat). Includes an introduction to our keel sailboat (boat parts and terms) and a sail on Lake Natoma. Try it and if you want more, sign-up for one of our learn to sail classes.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

21

BASIC WINDSURFING 8 HOURS

Prerequisite: Must pass swim test.

SACRAMENTO STATE STUDENTS..... $80 AFFILIATE........................................... $95 GENERAL PUBLIC............................. $105 (Textbook included)

SECTION

START DATE

END DATE

MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 12 MINIMUM AGE REQUIREMENT: 12

WIND01 WIND02 WIND03 WIND04 WIND05 WIND06 WIND07 WIND08 WIND09 WIND010 WIND011 WIND012 WIND 013 WIND014 WIND 015

March 5 April 16 May 14 May 21 June 11 June 23 June 25 July 9 July 21 July 30 August 11 August 20 August 25 September 15 September 17

March 8 April 19 May 17 May 24 June 14 June 24 June 28 July 12 July 22 August 2 August 12 August 23 August 26 September 16 September 20

This course is designed for those with little or no experience and will familiarize the student with the basic fundamentals of windsurfing. This class covers rigging, terminology, balance, stances and windsurfing theory. Instructors will utilize the latest techniques and a variety of sail sizes to decrease fatigue and help accelerate learning. Upon successful completion of this course, students will be eligible to rent these windsurfers.

DAYS TIME

Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Sat & Sun Mon – Thurs

4:00 pm – 6:00 pm 4:00 pm – 6:00 pm 5:00 pm – 7:00 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 2:00 pm – 6:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 2:00 pm – 6:00 pm 6:00 pm – 8:00 pm 2:00 pm – 6:00 pm 6:00 pm – 8:00 pm 1:00 pm – 5:00 pm 2:00 pm – 6:00 pm 5:00 pm – 7:00 pm

Advanced windsurfing available through private lessons only.

Helpful hints when sailing at the Sac State Aquatic Center For lake conditions call: 916-278-2842 or check the weather link on the website. *For safety purposes, 2 people are required to rent the Quest, Holder 14 or Holder 20 (Keelboats).

Thou shalt not sail where birds are standing.

If you see birds standing on what looks like water, they are usually on a “shoal” or shallow area. Lake Natoma is surrounded by cobble and rock. These elements are hazardous to the bottom of a fiberglass boat.

The Aquatic Center will not permit boat launching from our facility in extremely high wind, high current flow, or electrical storm conditions.

All sailors must know the proper use, care, and storage of Aquatic Center equipment.

Sailboats need to abide by right of way rules. Lake Natoma is a multi-use lake so please be respectful of all users (swimmers, rowers, paddlers, etc.).

Learn and know the shallows and shoal areas. PLEASE STAY CLEAR. Personal Floatation Devices (PFDs) and FOOTWEAR with heelstraps must be WORN AT ALL TIMES. Do not attempt to beach or land your boat anywhere except the Aquatic Center docks.

Due to heightened security, the Federal Bureau of Reclamation is extremely sensitive to the Nimbus Dam facility. Please stay at least 200 feet clear of Nimbus Dam. 22

Remember: Water, sun block and a paddle can be your best friend!

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

PERSONAL WATER CRAFT “Jet Skiing” 5 HOURS SACRAMENTO STATE STUDENTS..............$90 AFFILIATE..................................................$110 GENERAL PUBLIC......................................$125 MINIMUM ENROLLMENT: 2 MAXIMUM ENROLLMENT: 6 MINIMUM AGE REQUIREMENT: 12 There is no better way to spend the afternoon than

riding along on a Kawasaki Jet Ski with the wind in your face, adrenaline pumping through your body and the assurance of safety. This class is designed to educate watercraft users about safety, care and operation on various waterways. The class consists of a 3–hour classroom lecture and 3 hours of practical operation on Folsom Lake. In accordance with California State Law, the minimum age for this class is 12 years. Children between 12 and 16 years of age may participate only if accompanied by an adult.

SECTION DATE

PWC01 PWC02 PWC03 PWC04 PWC05 PWC06 PWC07 PWC08 PWC09

May 22 June 4 June 25 July 17 July 30 August 20 August 27 Sept 11 Sept 15

DAY

Tuesday Monday Monday Tuesday Monday Monday Monday Tuesday Saturday

TIME

5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 5:00 pm – 7:00 pm 4:30 pm – 6:30 pm 4:00 pm – 6:00 pm 8:00 am – 1:00 pm

DATE DAY

May 23 June 5 June 27 July 18 August 1 August 22 August 29 Sept 13 –

Wednesday Tuesday Wednesday Wednesday Wednesday Wednesday Wednesday Thursday –

TIME

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 4:00 pm – 7:00 pm –

Family P W C Night

The perfect situation! “One Sacramento State PWC Safety Instructor and two Jet skis – family and friends can enjoy an evening of riding on beautiful Folsom Lake.” These clinics can be scheduled with the Aquatic Center after 4:00 p.m. Mondays through Fridays. Before enjoying an evening on the water all PWC riders must complete the Department of Boating & Waterways home study safety course. The books will be provided prior to your night on the water.

Cost is only $275.00 for up to four people (Must be 16 years of age to operate the PWC solo.

Children 12 – 15 must have a rider over 18 years on–board the vessel).

Family Nights are offered on an appointment only basis, and a request form must be submitted.

Form available online at www.sacstateaquaticcenter.com • Operators must have a valid Boat driving license http://californiaboatercard.com/ SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

23

BOATING EDUCATION

9 HOURS

2 HOURS

BASIC POWER BOATING CLASS

FOLSOM LAKE POWER BOATING CLINIC

SACRAMENTO STATE STUDENTS...................................... $70 AFFILIATE............................................................................. $85 GENERAL PUBLIC................................................................. $95

Students must have successfully completed the Basic Power Boating Class.

Information based on USA Water Ski Trained Driver Practical.

MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 12 This course includes instruction on the why and how of safe power boating. Time is split between classroom and practical “hands on” experiences using our fleet of training vessels. This is a basic introductory class where all boating is done at low speed. The classroom will cover the rules of navigation, anatomy of a vessel, theory of small boat engines and propulsion, knots and seamanship. On the water practical will cover basic maneuvering and handling, docking and disembarking, and man overboard drills. California Department of Boating and Waterways safety course certificate is included.

SECTION START END BOAT01 BOAT02 BOAT03 BOAT04 BOAT05 BOAT06

April 2 May 21 June 18 July 16 Aug 13 Sept 10

April 4 May 23 June 20 July 18 Aug 15 Sept 12

DAY Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed Mon – Wed

TIME 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:00 pm – 7:00 pm

SACRAMENTO STATE STUDENTS................................. $45 AFFILIATE........................................................................ $55 GENERAL PUBLIC............................................................ $60 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 12 This class is for those wishing to learn the art of handling a recreational “ski” boat. Emphasis is placed on the skill of driving a power boat on Folsom Lake simulating towing a skier or boarder transitioning from “low speed” to “on plane”, high speed turns and returning to a down skier. Students will meet at Folsom Lake at the Folsom Point Launch Ramp.

SECTION BOATCLINIC01 BOATCLINIC02 BOATCLINIC03 BOATCLINIC04 BOATCLINCI05 BOATCLINIC06

DATE

DAY

April 5 May 24 June 21 July 19 Aug 16 Sept 13

Thursday Thursday Thursday Thursday Thursday Thursday

TIME 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 4:00 pm – 7:00 pm

TRAILERING CLINICS

3 HOURS This clinic includes California Trailering Law, mechanics of trailers, backing, ramp etiquette, maneuvering, and trailering.

SACRAMENTO STATE STUDENTS......................... $45 AFFILIATE............................................................... $55 GENERAL PUBLIC................................................... $60 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 16

24

SECTION

DAY

TRAILER01 TRAILER02 TRAILER03 TRAILER04 TRAILER05 TRAILER06

Friday Friday Friday Friday Friday Friday

TIME

DATE

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:00 pm – 7:00 pm

April 6 May 25 June 22 July 20 Augt 17 Sept 14

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

WAKEBOARDING & WATER SKIING 3 HOURS SECTION DATE DAYS

WSKI01 WSKI02 WSKI03 WSKI04 WSKI05 WSKI06 WSKI07 WSKI08 WSKI09 WSKI010 WSKI011 WSKI012 WSKI013 WSKI014 WSKI015 WSKI016 WSKI017 WSKI018 WSKI019 WSKI020 WSKI021 WSKI022 WSKI023 WSKI024 WSKI025 WSKI026 WSKI027 WSKI028 WSKI029 WSKI030 WSKI031 WSKI032 WSKI033 WSKI034 WSKI035

March 20 March 21 March 31 April 14 April 17 April 21 April 24 May 15 May 22 May 24 May 30 May 31 June 5 June 12 June 20 June 26 June 28 July 2 July 5 July 11 July 17 July 19 July 23 July 25 July 31 August 2 August 7 August 16 August 21 August 23 August 28 Sept 8 Sept 15 Sept 18 Sept 22

Tuesday Wednesday Saturday Saturday Tuesday Saturday Tuesday Tuesday Tuesday Thursday Wednesday Thursday Tuesday Tuesday Wednesday Tuesday Thursday Monday Thursday Wednesday Tuesday Thursday Monday Wednesday Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Saturday Saturday Tuesday Saturday

TIME

3:00 pm – 6:00 pm 3:00 pm – 6:00 pm 10:00 am – 1:00 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 4:30 pm – 7:30 pm 4:30 pm – 7:30 pm 10:00 am – 1:00 pm 10:00 am – 1:00 pm 4:00 pm – 7:00 pm 10:00 am – 1:00 pm

If low water levels at Folsom Lake due to drought, the Aquatic Center will post an updated schedule on the website.

SACRAMENTO STATE STUDENTS ...................... $60 AFFILIATE.......................................................... $75 GENERAL PUBLIC.............................................. $85 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 8 MINIMUM AGE: 8 OR INSTRUCTOR’S APPROVAL

This course is designed for students at all levels of wakeboarding and water skiing. The class is for the beginner, who has never skied or wakeboarded, to the advanced who wishes to improve on technique or break bad habits. Trick skiing, knee boarding and bare–footing can also be covered during this lesson.

er at w on e th t h Family Nig

3 HOURS

A NIGHT OF WATER SKIING, WAKEBOARDING, & KNEEBOARDING WITH MOM, DAD & THE KIDS!

Ask us about our family water ski and wakeboard night on Folsom Lake! We welcome all levels of ability! Enjoy a relaxing evening with the family and let us do the driving. Wakeboard and Water Ski lessons are scheduled starting at 3:30 p.m. Monday – Friday and concluded½ hour before dusk.

Cost: $275 (Up to three kids) $50.00 Non–refundable Deposit Fill out a request form located at www.sacstateaquaticcenter.com SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

25

Sac State Aquatic Center=FUN!

Join the BREAKFAST CLUB!

Early Bird on the Water...

Catch a Waterski Wakeboard ride!

Cost: $20 Come join us for a stunning sunrise ride at Folsom Lake.

Clinic includes a 15–20 minute ski ride behind your choice of a Ski Nautique or a Super Air Nautique . This is a chance to enjoy Folsom Lake, nice smooth conditions and the sunrise, while everyone else is still in bed. All equipment is included for the course but students are encouraged to bring their own based on their preferences. Meet the boat and driver at Folsom Point/ Dyke 8. Must pre–register.

SECTION 11361 FOLSOM BLVD. • RANCHO CORDOVA, CA 95742 • (916) 635–8755 1325 W. FREMONT ST. • STOCKTON, CA 95203 • (209) 465–5801 www.larsonmarine.com

1–800–53–BOATS

“We’ll do whatever it takes to put you on the water.”

ERL01 ERL02 ERL03 ERL04 ERL05 ERL06 ERL07 ERL08

DATE

DAY

TIME

May 18 June 15 July 13 July 27 August 10 August 24 Sept 7 Sept 14

Friday Friday Friday Friday Friday Friday Friday Friday

6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am 6:00 am

Thank you PCP for supplying our Jet Skis!

26

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

COMPETITIVE WAKEBOARDING & WATER SKIING These clinics are designed for the water skier or wakeboarder who want to learn more about tournaments skiing. Riders are encouraged to bring out their own gear. However, we provide students with equipment such as ski’s, helmets, wet suits, ropes, and lifejackets. These clinics will help if interested in joining the Sac State Water Ski or Wakeboard Club.

WATER SKI CLINIC

COST: $70 per semester AdvSKI 01 Tues-Thurs 8am – 12pm • March 1-May 10 Classes run weather permitting

WAKEBOARD CLINIC

COST: $70 per semester AdvBoard 01 Friday 10am – 2pm • March 2-May 11 Classes run weather permitting

For tournament information contact:

Cieradulgar@csus.edu Sacstatewaterskiteam@gmail.com http://www.csus.edu/soal/sport-and-recreation-clubs/

For tournament information contact: nicholasdecarli@csus.edu or kellyvolken@csus.edu http://www.csus.edu/soal/sport-and-recreation-clubs/

Catch A Ride Day!

$15.00 gets you a ride behind a tournament ski boat, and an Aquatic Center T–shirt! Come out and get to know the Sac State Wakeboard and Water Ski teams as we kick off the Fall 2017 season! Family and friends are welcome to attend and participate!

September 7th, 2018 • 10:00 a.m. – 4:00 p.m.

For more information: aquaticcenter@csus.edu

(Weather Permitting)

(Minors must have a parent on site to sign a release. California State Park “parking” fees apply)

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

27

Hampton Inn

28 28 28 28

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

BASIC CANOEING 3 HOURS

SAC STATE STUDENTS....... $50 MINIMUM ENROLLMENT: 3 AFFILIATE........................... $60 MAXIMUM ENROLLMENT: 16 GENERAL PUBLIC............... $70 MINIMUM AGE: 12

This class is for anyone who has sat in a canoe and paddled around in circles making the sport of canoeing look like a chore. We will teach you to paddle straight and rescue yourself in the event of a capsize. You will be surprised at how much there is to learn.

SECTION DATE DAY

CANOE01 CANOE02 CANOE03 CANOE04 CANOE05

June 3 July 15 August 12 September 16 October 7

Sunday Sunday Sunday Sunday Sunday

TIME

11:30 am – 2:30 pm 11:30 am – 2:30 pm 11:30 am – 2:30 pm 11:30 am – 2:30 pm 11:30 am – 2:30 pm

THE GREAT RACE CLINIC

JULY 14, 2018

10:00 a.m. – 5:00 p.m.

SACRAMENTO STATE STUDENTS........$80 AFFILIATE............................................$115 GENERAL PUBLIC............................... $140 This all–day clinic is an introduction to paddling the Lower American River to prepare for the Eppie’s Great Race. After safely completing this clinic, you are entitled to use the Aquatic Center’s kayaks for the upcoming Great Race. More details will be given in the class confirmation. Entry to Eppie’s Great Race is not included with the clinic.

THE GREAT RACE REFRESHER COURSE Friday, July 14th • 5:00 p.m. – 7:00 p.m.

(S) $60 – ( A) $70 – (GP) $75

This is designed for those people that have already completed one of our Great Race Clinics. With this refresher, participants have use of the Aquatic Center kayaks and support supplies.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

29 29 29 29

BASIC KAYAKING

6 HOURS SAC STATE STUDENTS................. $70 AFFILIATE..................................... $85 GENERAL PUBLIC......................... $95 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 12 MINIMUM AGE REQUIREMENT: 12

This course is designed to introduce the beginning paddler to the three most widely used recreational kayaks while correcting paddling and navigation techniques and educating on the safety skills of Lake Natoma. The first day of instruction will start with sit on top kayaks, and then move to a more technical boat known as the surf ski. The second day will incorporate all of the skills learned in the Viking touring boat. Our ACA certified instructors create a friendly, welcoming environment for all participants, regardless of age, ability, or skill. Once you have completed this course, you are eligible to rent any equipment in which you have shown competence through this course.

30 30 30 30

SECTION

START DATE

KAYAK01 KAYAK02 KAYAK03 KAYAK04 KAYAK05 KAYAK06 KAYAK07 KAYAK08 KAYAK09 KAYAK010 KAYAK011 KAYAK012 KAYAK013 KAYAK014 KAYAK015 KAYAK016 KAYAK017 KAYAK018 KAYAK019 KAYAK020 KAYAK021 KAYAK022 KAYAK023 KAYAK024

April 17 May 1 May 7 May 14 May 22 June 4 June 16 June 19 June 23 July 10 July 16 July 23 July 28 July 30 August 4 August 7 August 13 August 18 August 21 Sept 8 Sept 11 Sept 17 Sept 22 Oct 2

END DATE

April 19 May 3 May 9 May 16 May 24 June 5 June 17 June 21 June 24 July 11 July 17 July 25 July 29 July 31 August 5 August 9 August 15 August 19 August 23 Sept 9 Sept 13 Sept 18 Sept 23 Oct 4

DAYS TIME

Tues & Thurs Tues & Thurs Mon & Wed Mon & Wed Tues & Thurs Mon & Tues Sat & Sun Tues & Thurs Sat & Sun Tues & Wed Mon & Tues Mon & Wed Sat & Sun Mon & Tues Sat & Sun Tues & Thurs Mon & Wed Sat & Sun Tues & Thurs Sat & Sun Tues & Thurs Mon & Tues Sat & Sun Tues & Thurs

5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 1:30 pm – 4:30 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 1:30 pm – 4:30 pm 5:00 pm – 8:00 pm 9:30 am – 12:30 pm 4:30 pm – 7:30 pm 4:00 pm – 7:00 pm 9:30 am – 12:30 pm 4:00 pm – 7:00 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

BASIC RIVER KAYAKING This course is designed to give the adventurous novice kayaker a taste of downriver paddling and there is no better place than the lower American River Parkway. Thousands of people float this calm section of river each summer making it the perfect playground for beginners to develop sound paddling, navigation and safety skills. Our ACA certified instructors know just how to make each participant feel confident and safe regardless of their paddling experience...There’s just something about the river that creates exciting memories that last a lifetime!

SECTION START DATE

RIVER01 RIVER02 RIVER03 RIVER04 RIVER05 RIVER06 RIVER07 RIVER08 RIVER09 RIVER010

May 8 June 13 July 15 July 18 July 28 August 1 August 14 August 28 Sept 8 Sept 22

END DATE

May 10 June 14 July 15 July 19 July 29 August 2 August 16 August 30 Sept 9 Sept 23

8 HOURS

DAYS TIME

Tues & Thurs Wed & Thurs Sunday Wed & Thurs Sat & Sun Wed & Thurs Tues & Thurs Tues & Thurs Sat & Sun Sat & Sun

4:00 pm – 8:00 pm 4:30 pm – 8:30 pm 9:00 am – 5:00 pm 4:00 pm – 8:00 pm 1:30 pm – 5:30 pm 4:00 pm – 8:00 pm 4:00 pm – 8:00 pm 4:00 pm – 8:00 pm 1:30 pm – 5:30 pm 1:30 pm – 5:30 pm

SAC STATE STUDENTS............... $100 AFFILIATE................................... $115 GENERAL PUBLIC....................... $125 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 12 MINIMUM AGE REQUIREMENT: 12

ADAPTIVE KAYAKING

SAC STATE STUDENT.............. $15 AFFILIATE................................ $25 GENERAL PUBLIC.................... $30 CLASS MINIMUM: 4 CLASS MAXIMUM: 12 SECTION

DATE

DAY

TIME

AdaptPaddle 01 Feb. 24 Saturday 1:00 pm – 4:00 pm March 14 Wednesday 10:00 am –1:00 pm AdaptPaddle 02 AdaptPaddle 03 April 11 Wednesday 12:30 pm – 3:30 pm AdaptPaddle 04 April 22 Sunday 10:00 am – 1:00 pm AdaptPaddle 05 May 30 Wednesday 10:00 am – 1:00 pm AdaptPaddle 06 June 16 Saturday 10:00 am – 1:00 pm AdaptPaddle 07 July 18 Wednesday 6:00 pm – 9:00 pm (Sunset Paddle) AdaptPaddle 08 August 18 Saturday 10:00 am – 1:00 pm AdaptPaddle 09 September 12 Wednesday 6:00 pm – 9:00 pm (Sunset Paddle) AdaptPaddle 10 September 30 Sunday 10:00 am – 1:00 pm AdaptPaddle 11 October 10 Wednesday 12:30 pm – 3:30 pm AdaptPaddle 12 October 28 Sunday 1:00 pm – 4:00 pm

Learn beginning paddling skills and have fun with your family or friends.

Adaptive equipment and instruction are provided to create an inclusive environment for all. This program is designed to support a safe and fun adventure for individuals with physical, developmental, or mental health diagnosis. Come out and get on the water and enjoy Lake Natoma with the Sacramento State WELL All In Recreation(AIR Program). Please contact Paul Polis (paul.polis@csus.edu) for additional information or to request a specific accommodation at least two weeks before the program.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

31 31 31 31

STAND UP PADDLING

SunsetPaddle SACRAMENTO STATE STUDENTS...... $20 AFFILIATE............................................ $30 GENERAL PUBLIC............................... $35

2.5 HOURS

CLASS MINIMUM: 4 MINIMUM AGE REQUIRED: 10

SECTION DATE DAY

Come join us for a beautiful sunset on Lake Natoma and the rise of a full moon. Gently paddling on the waters of Lake Natoma serves as an escape from the rigors of the day. All paddling abilities are welcome. The kayaks are self–bailing so be prepared to get a little wet.

SUNSET STAND UP PADDLING

Prerequisite: Aquatic Center Stand Up Paddle Class or instructor’s approval

1.5 HOURS

COST: $12

SUNSET01 SUNSET02 SUNSET03 SUNSET04 SUNSET05 SUNSET06 SUNSET07 SUNSET08 SUNSET09 SUNSET010 SUNSET011 SUNSET012 SUNSET013 SUNSET014 SUNSET015

March 2 March 30 April 6 April 27 May 25 May 29 June 22 June 29 July 20 July 27 August 17 August 24 Sept 21 Sept 28 Oct 19

Friday Friday Friday Friday Friday Tuesday Friday Friday Friday Friday Friday Friday Friday Friday Friday

5:30 pm – 8:00 pm 6:00 pm – 8:30 pm 5:00 pm – 7:30 pm 6:00 pm – 8:30 pm 7:00 pm – 9:30 pm 7:00 pm – 9:30 pm 7:30 pm – 10:00 pm 7:30 pm – 10:00 pm 7:30 pm – 10:00 pm 7:30 pm – 10:00 pm 7:00 pm – 9:30 pm 7:00 pm – 9:30 pm 5:00 pm – 7:30 pm 6:00 pm – 8:30 pm 5:30 pm – 8:00 pm

MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 20 MINIMUM AGE: 12

Come join us for a stunning sunset stand up paddle on beautiful Lake Natoma. This is a chance to be out and paddling on the serene Lake Natoma after the chaos of the day. Our safety guide will accompany you out on the water and help bring you back on time. Please arrive 15 minutes early so we can get started right away. Sessions must be pre–paid and registered for one day in advance.

SECTION DATE DAYS

SUNSET01 SUNSET02 SUNSET03 SUNSET04 SUNSET05 SUNSET06 SUNSET07 SUNSET08 SUNSET09 SUNSET010 SUNSET011 SUNSET012 SUNSET013 SUNSET014 SUNSET015

32 32 32 32

TIME

March 2 March 30 April 6 April 27 May 25 May 29 June 22 June 29 July 20 July 27 August 17 August 24 Sept 21 Sept 28 Oct 19

Friday Friday Friday Friday Friday Wed Friday Friday Friday Friday Friday Friday Friday Friday Friday

TIME

5:00 pm – 6:30 pm 5:30 pm – 7:00 pm 5:30 pm – 7:00 pm 5:30 pm – 7:00 pm 6:30 pm – 8:00 pm 6:30 pm – 8:00 pm 7:00 pm – 8:30 pm 7:00 pm – 8:30 pm 7:00 pm – 8:30 pm 7:00 pm – 8:30 pm 6:30 pm – 8:00 pm 6:30 pm – 8:00 pm 5:30 pm – 7:00 pm 5:30 pm – 7:00 pm 5:00 pm – 6:30 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

STAND UP PADDLING 3 HOURS SAC STATE Students.......................$40 AFFILIATE........................................$50 GENERAL PUBLIC............................$55 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 10 MINIMUM AGE: 10

Sign up for one of our stand up paddle board (SUP) clinics and see what all the excitement is about. Even if you have little experience paddling, our group SUP courses are designed using ACA level one requirements, which introduce and expose beginning paddlers to the skills, equipment and knowledge that is needed to become a successful paddle boarder. We also challenge the more advanced paddlers wanting to improve their techniques on the water. Upon completion of this course, students will be certified to rent our exclusive Stand Up Paddle boards.

Come prepared! (Towel, water shoes, sunscreen, food, water bottle, swim suit, sunglasses, & hat) SECTION

DATE

DAYS

TIME

SECTION

SUP01 SUP02 SUP03 SUP04 SUP05 SUP06 SUP07 SUP08 SUP09 SUP010 SUP011 SUP012 SUP013 SUP014 SUP015 SUP016 SUP017 SUP018 SUP019 SUP020 SUP021 SUP022 SUP023 SUP024 SUP025 SUP026 SUP027 SUP028 SUP029 SUP030 SUP031 SUP032 SUP033 SUP034 SUP035 SUP036 SUP037 SUP038 SUP039 SUP040

March 20 March 24 March 25 March 27 March 31 April 8 April 13 April 21 April 22 May 9 May 17 May 18 May 23 May 25 May 30 May 31 June 2 June 3 June 4 June 5 June 12 June 15 June 16 June 19 June 23 June 24 June 27 June 28 July 2 July 3 July 6 July 7 July 10 July 13 July 14 July 15 July 18 July 19 July 21 July 22

Tuesday Saturday Sunday Tuesday Saturday Sunday Friday Saturday Sunday Wednesday Thursday Friday Wednesday Friday Wednesday Thursday Saturday Sunday Monday Tuesday Tuesday Friday Saturday Tuesday Saturday Sunday Wednesday Thursday Monday Tuesday Friday Saturday Tuesday Friday Saturday Sunday Wednesday Thursday Saturday Sunday

10:00 am – 1:00 pm 2:00 pm – 5:00 pm 12:00 pm – 3:00 pm 12:00 pm – 3:00 pm 1:00 pm – 4:00 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 2:00 pm – 5:00 pm 12:00 pm – 3:00 pm 5:00 pm – 8:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 3:00 pm – 6:00 pm 5:00 pm – 8:00 pm 11:00 am – 2:00 pm 10:00 am – 1:00 pm 3:00 pm – 6:00 pm 4:30 pm – 7:30 pm 12:00 pm – 3:00 pm 5:30 pm – 8:30 pm 4:30 pm – 7:30 pm 9:00 am – 12:00 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 3:00 pm – 6:00 pm 5:30 pm – 8:30 pm 10:00 am – 1:00 pm 11:00 am – 2:00 pm 4:00 pm – 7:00 pm 2:00 pm – 5:00 pm 10:00 am – 1:00 pm 5:00 pm – 8:00 pm 4:30 pm – 7:30 pm 9:00 am – 12:00 pm 3:00 pm – 6:00 pm 10:00 am – 1:00 pm 5:30 pm – 8:30 pm 9:00 am – 12:00pm 9:00 am – 12:00 pm

SUP041 SUP042 SUP043 SUP044 SUP045 SUP046 SUP047 SUP048 SUP049 SUP050 SUP051 SUP052 SUP053 SUP054 SUP055 SUP056 SUP057 SUP058 SUP059 SUP060 SUP061 SUP062 SUP063 SUP064 SUP065 SUP066 SUP067 SUP068 SUP069 SUP070 SUP071 SUP072 SUP073 SUP074 SUP075 SUP076 SUP077 SUP078 SUP079

DATE

DAYS

July 23 Monday July 24 Tuesday July 28 Saturday July 29 Sunday July 31 Tuesday August 2 Thursday August 5 Sunday August 8 Wednesday August 10 Friday August 11 Saturday August 13 Monday August 16 Thursday August 18 Saturday August 19 Sunday August 21 Tuesday August 22 Wednesday August 24 Friday August 25 Saturday August 26 Sunday August 27 Monday August 29 Wednesday Sept 6 Thursday Sept 8 Saturday Sept 9 Sunday Sept 12 Wednesday Sept 14 Friday Sept 15 Saturday Sept 16 Sunday Sept 19 Wednesday Sept 21 Friday Sept 22 Saturday Sept 27 Thursday Sept 29 Saturday Oct 5 Friday Oct 6 Saturday Oct 10 Wednesday Oct 14 Sunday Oct 19 Friday Oct 20 Saturday

TIME

4:30 pm – 7:30 pm 5:00 pm – 8:00 pm 11:00 am – 2:00 pm 2:00 pm – 5:00 pm 10:00 am – 1:00 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 11:00 am – 2:00 pm 2:00 pm – 5:00 pm 10:00 am – 1:00 pm 1:00 pm – 4:00 pm 10:00 am – 1:00 pm 9:30 am – 12:30 pm 9:30 am – 12:30 pm 4:30 pm – 7:30 pm 10:00 am – 1:00 pm 4:30 pm – 7:30 pm 10:00 am – 1:00 pm 2:00 pm – 5:00 pm 1:00 pm – 4:00 pm 4:00 pm – 7:00 pm 12:00 pm – 3:00 pm 2:00 pm – 5:00 pm 9:00 am – 12:00 pm 10:00 am – 1:00 pm 4:00 pm – 7:00 pm 11:00 am – 2:00 pm 11:00 am – 2:00 pm 4:00 pm – 7:00 pm 3:00 pm – 6:00 pm 11:00 am – 2:00 pm 12:00 pm – 3:00 pm 12:00 pm – 3:00 pm 3:00 pm – 6:00 pm 12:00 pm – 3:00 pm 11:00 am – 2:00 pm 12:00 pm – 3:00 pm 11:00 am – 2:00 pm 1:00 pm – 4:00 pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

33 33 33 33

CAPITAL OUTRIGGER

Capital Outrigger was established as a program of the Sacrament State Aquatic Center in 2016 and is an active member of the Northern California Outrigger Canoe Association (NCOCA). In harmony with the club’s motto ‘Ohana Kai (translating to “Family of the Sea”), the club is just that – a family. Our vision is to share the culture and art of Hawaiian outrigger canoeing through education, recreation, and competition. Anyone is welcome to come try Outrigger, regardless of age, gender, or paddling experience. The club is broken up into three practice groups, which are dependent upon each individual’s experience and competitive ambition.

Kai ‘Olu (First and Second Year paddlers)

After completion of the “Introduction to Paddling” course, you will be steadily introduced to the basics of outrigger.

The first two years focus on paddling technique, boat mechanics, and variances in seat positions. Additionally, all willing and able paddlers will be invited to race in the “Novice Class” (or beginner level) events for both short and long-distance races.

Practice Times: Wednesdays 6:00 pm – 7:30 pm (Additional practices to be added on an individual basis, with increased experience and fitness)

Morning Recreational Paddlers

This group is a harmonious group of recreational paddlers. But don’t let the name fool you – these paddlers are strong and experienced! Start your morning with the Aloha spirit and gain some useful technique work with some of the clubs most knowledgeable paddlers. Open to persons of ALL ages!

Practice Times: Mondays, Wednesdays, Fridays 9:00 am – 10:30 am

2018 NCOCA Sprint Regatta Schedule

June 9............Regatta 1- Alameda June 16..........Regatta 2 - Alameda June 30..........Regatta 3 - Quarry Lake July 7.............Regatta 4 - TBD July 21...........Regatta 5 – Championship Lake Natoma (TBD)

2018 Distance Race Schedule

May 12..........Alameda May 26..........Monterey Beach July 28...........Fort Baker/Golden Gate/Berkeley Aug 4.............Around the Rock (Alcatraz) Aug 18...........Tony Gora Mem. Santa Cruz Aug. 25..........Kula Anela – Angel Island Sept 8 - 9.......Catalina

34 34 34 34

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

CAPITAL OUTRIGGER

CAPITAL OUTRIGGER

Introduction to Outrigger Canoe SAC STATE STUDENTS:........................ $45 AFFILIATE:............................................ $50 GENERAL PUBLIC:................................ $55 SECTION

OUTRIGGER02 OUTRIGGER03 OUTRIGGER04 OUTRIGGER05 OUTRIGGER06 OUTRIGGER07 OUTRIGGER08 OUTRIGGER09 OUTRIGGER010 OUTRIGGER011

3 HOURS

MINIMUM ENROLLMENT:....................... 4 MAXIMUM ENROLLMENT:...................... 8 MINIMUM AGE: ................................... 13

DATE

DAYS

TIME

April 14 May 25 June 12 June 22 July 5 July 27 Aug 14 Aug 24 Sept 13 Oct 6

Saturday Friday Tuesday Friday Thursday Friday Tuesday Friday Thursday Saturday

12:00 pm – 3:00 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 5:30 pm – 8:30 pm 9:00 am – 12:00 pm 5:00 pm – 8:00 pm 9:00 am – 12:00 pm 4:30 pm – 7:30 pm 9:00 am – 12:00 pm 11:30 am – 2:30 pm

COMPETITIVE OUTRIGGER

This course is designed as an introduction to outrigger canoeing. The course will cover tradition, culture, terminology and equipment. After a brief classroom session, the instruction will continue on the water with the instructor in the boat with the class. No experience necessary. Bring clothes that you can get wet in. Must complete basic swim test as part of this class.

A TeamKAI MAN (Power of Sea)

Practice Times: Monday & Thursday: 6:00 –7:30 pm Saturday: 9:00 –11:00 am

Our competitive, race-focused group trains paddlers up to the elite level. Using a challenging practice plan, we develop paddler’s endurance and technique. Individual stroke and boat mechanics are enhanced using video analysis and coaching. Rankings based on fitness, technique, and experience are used to place competitive crews.

This program requires dedication and regular attendance, with both short and long distance races taking place in the summer months. Attendance at all races is not mandatory, but is encouraged for Kai Mana paddlers.

2018 COMPETITIVE OUTRIGGER TEAM KAI MANA RACE SCHEDULE

May 12.................................................. Alameda May 26.................................................. Monterey June 9.................................................... Alameda June 16.................................................. Alameda (TBD) June 30.................................................. Fremont July 7..................................................... (TBD) July 21................................................... Lake Natoma (TBD) July 28................................................... San Francisco or Berkeley August 4............................................... San Francisco August 18............................................. Santa Cruz August 25............................................. San Francisco September 29....................................... Santa Cruz

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

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BASIC ROWING (SCULLING)

8 HOURS Pre-requisite: Must pass swim test

SACRAMENTO STATE STUDENTS......$95 AFFILIATE..........................................$110 GENERAL PUBLIC..............................$125 MINIMUM ENROLLMENT: 3 MAXIMUM ENROLLMENT: 6 MINIMUM AGE REQUIREMENT: 12

This course is designed for the beginning/novice rower. It teaches safety, boat control, proper care of equipment and correct rowing technique. Students will row in open water type rowing shells designed for a single person. Successful completion of this course and demonstration of basic skills enables students to rent shells for recreational use, join the AC Rowing Membership, or join one of the competitive rowing programs offered by the Aquatic Center.

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SECTION

BROW01 BROW02 BROW03 BROW04 BROW05 BROW06 BROW07 BROW08 BROW09 BROW010 BROW011 BROW012 BROW013 BROW014 BROW015 BROW016 BROW017 BROW018 BROW019 BROW020 BROW021 BROW022 BROW023 BROW024 BROW025 BROW026 BROW027

START DATE

END DATE

March 19 March 26 April 2 April 9 April 23 May 14 May 21 June 11 June 16 June 18 July 7 July 9 July 21 July 23 July 30 August 6 August 11 August 20 August 27 September 4 September 8 September 17 September 22 September 22 September 24 October 1 October 6

March 22 March 29 April 5 April 12 April 26 May 17 May 24 June 14 June 24 June 21 July 15 July 12 July 29 July 26 August 2 August 9 August 19 August 23 August 30 September 7 September 16 September 21 September 30 September 30 September 28 October 5 October 14

DAYS TIME

Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Mon – Thurs Sat & Sun Mon – Thurs Mon – Thurs Tues – Fri Sat & Sun Mon – Fri Sat & Sun Sat & Sun Mon – Fri Mon – Fri Sat & Sun

10:00 am – 12:00 pm 10:00 am – 12:00 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 10:00 am – 12:00 pm 6:00 pm – 8:00 pm 10:30 am – 12:30 pm 6:00 pm – 8:00 pm 10:30 am – 12:30 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 10:30 am – 12:30 pm 6:00 pm – 8:00 pm 5:30 pm – 7:30 pm 5:30 pm – 7:30 pm 10:30 am – 12:30 pm 5:30 pm – 7:00 pm 10:30 am – 12:30 pm 1:30 pm – 3:30 pm 5:30 pm – 7:00 pm 5:00 pm – 6:30 pm 12:30 pm – 2:30pm

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

BASIC SWEEP ROWING Pre-requisite: Must pass swim test

SACRAMENTO STATE STUDENTS: ...........$95 AFFILIATE:............................................... $110 GENERAL PUBLIC:....................................$125

8 HOURS

MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 24 MINIMUM AGE REQUIREMENT: 12

This course is designed for the beginner/ novice rower. It teaches safety, boat control, proper care of equipment, and correct rowing technique. Students will row in team rowing shells and learn the fundamental aspects of sweep rowing.

Unlike our sculling class, successful completion of this course does not enable students to rent shells for recreational use.

This course is designed to teach team rowing and students are encouraged to join one of the rowing programs offered through the Aquatic Center after successful completion (i.e. Capital Crew, Sac State Masters).

SECTION

SROW01 SROW02 SROW03 SROW04 SROW05

START DATE

END DATE

April 16 June 25 July 16 August 13 September 10

April 19 June 28 July 19 August 16 September 13

DAYS TIME

Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs Mon – Thurs

5:30 pm – 7:30 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 5:30 pm – 7:30 pm

ng ni ai Tr Camps w re C Visiting Come and join the many elite crews that have taken advantage of the awesome combination of this great natural resource and one of the top boating safety facilities in the state. The Aquatic Center has hosted winter, spring break, summer, and Olympic preparation camps for teams such as: Stanford, Oregon State, Washington St at e , U SC , Humb old t , and t he Ger man , Canadian and United States National Teams.

Cost varies depending on size of group, resources needed, and length of stay.

Teams are charged $7.00/day/person.

Coaching boat launch fee $25.00/hour with boat check-out. A facility use request must be submitted and approved prior to visit. Please contact us for more details.

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR CLASSES: See Registration Form Pg. 51

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ROWING MEMBERSHIPS / AFFILIATES

LAKE NATOMA TRAFFIC PATTERN The Sacramento State Aquatic Center (SAC) offers rowing to the public at a discounted rate through our “Affiliate” membership program. Affiliates have access to designated SAC rowing equipment, locker rooms, weight room and rowing ergometers during normal SAC hours on a first-come basis.

(Regularly scheduled Aquatic Center classes have priority). Once you are checked out in a piece of rowing equipment, come down and sign out that boat for a row. Applications must be made in person at the front office.

Year 1/2 Yr 1/4 Yr Individual $395 $240 $180 Family $580 $350 $300

Lake Natoma is known as one of the finest rowing venues in the country.

Please enjoy your time on Lake Natoma.

Here are a few guidelines to follow while rowing out of the Sacramento State Aquatic Center: 1. All rowers must check in at the front office and sign in and out for safety purposes.

2. No boats allowed on the water before sunrise.

3. All boats must be off the water by dusk.

4. Be aware of the Aquatic Centers hours of operation. They are not the same as the State Park and they change with the season.

5. Be aware of shallow areas and lake hazards.

6. Traffic pattern is subject to change during special events. Please check with the Aquatic Center’s front office or see page 45 for the special events calendar.

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

SAC MASTERS PROGRAM

The Sacramento State Aquatic Center (SAC) Masters is a multi-level competitive rowing program. This program provides coaching, instruction and manages all affiliates who desire an organized program focusing on racing. Affiliates are evaluated and boated by the coaching staff. All affiliates wishing to use SAC equipment for competitions and/or represent SAC Masters during racing must be a SAC Master in good standing.

Prerequisite: All SAC Master Affiliates must maintain good standing as a SAC Rowing Affiliate. must be able to do a full squat and lift and carry 35 pounds

SECTION Master’s 01

Master’s 02

Master’s 03

Master’s 04

Master’s 05 Master’s 06

Master’s 07

Master’s 08

Master’s 09

Master’s 010

Master’s 011

Master’s 012

AC MASTER’S PROGRAM: PRACTICE DATES, TIMES AND FEES DAYS Tues & Thurs Saturday Tues & Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Wed, Thurs Saturday Tues, Thurs Saturday Tues, Thurs Saturday

TIME 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 8:00 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am 6:00 pm – 7:30 pm 7:15 am – 9:15 am

START DATE January 6

END DATE January 30

FEE $25.00

February 1

February 27

$25.00

March 1

March 31

$50.00

April 3

April 26

$50.00

May 1 June 2

May 31 June 30

$50.00 $50.00

July 3

July 31

$50.00

August 2

August 30

$50.00

September 1

September 29

$50.00

October 2

October 30

$50.00

November 1

November 29

$25.00

December 4

December 16

$25.00

2018 SACRAMENTO STATE MASTER’S RACING SCHEDULE SPRING 2018

March 24 & 25........ San Diego Crew Classic...... San Diego CA May 19th................. Gold Rush Masters............. Lake Natoma Aug 16th - 19th...... Masters Nationals.............. Oakland, CA WINTER 2018

October 5................ Wine Country..................... Petaluma, CA October 14.............. Head of the Port................. West Sacramento, CA October 27.............. Head of the American........ Lake Natoma November 10.......... Head of the Lagoon........... Foster City, CA

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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CAPITAL CREW JUNIOR ROWING TEAM

Advanced High School Rowing Summer Training Pre-requisite: High School or current Capital Crew Rower

Price: $400 (or weekly drop in price of $50.00 per week) Minimum Enrollment: 4 Maximum Enrollment: 18 These trainings will focus mostly on learning how to row efficiently in sweep and sculling boats. The goal will be for all athletes to be able to maintain / gain fitness and skill going from the spring racing season into the fall season.

HSRow 01 June 18th – August 10th Tuesday – Friday 6:30 am – 8:30 am HSRow 02 August 13th - 15th Monday – Wednesday 3:30-6:00 pm

Capital Crew Novice Introduction Clinic

10 HOURS Price: $120 MINIMUM ENROLLMENT: 4 MAXIMUM ENROLLMENT: 18 MINIMUM AGE REQUIREMENT: 13

This clinic for High School students is a great introduction to the sport of rowing for those interested in joining Capital Crew in the fall. Participants will be taught boat safety and handling, introductory stroke technique, the importance of rowing as a team, and work on gaining fitness.

After finishing Capital Crew Novice Introduction clinic students will be prepared to join Capital Crew in the fall.

Clinic01 June 11 - June 15 Clinic02 June 25 - June 29 Clinic03 July 16 - July 20 Clinic04 July 30 - Aug 3

Mon – Fri

9:00 am – 11:00 am

Mon – Fri

9:00 am – 11:00 am

Mon – Fri

9:00 am – 11:00 am

Mon – Fri

9:00 am – 11:00 am

Capital Crew Plus Membership

The Capital Plus membership allows our current Capital Crew athletes in good standing the opportunity to train outside of Capital’s scheduled practice hours during Capital’s season. A Capital Plus membership will allow athletes to use the Weight Room and Ergs. Price $100 per semester.

Capital CrewBooster Club

$180 per season

Capital Crew Booster Club provides support and is a vital part of the success of the Sac State Aquatic Center’s Junior Rowing Program; Capital Crew. The Booster Club is made up of parents who help increase the quality of the program through fundraising, hospitality, logo wear and general support; much like a PTA. Additional fees will apply to help cover the support of Capital Crew and the purchase of new equipment. Parental support is a vital part of the success of Capital Crew.Additional fees will apply to help cover such things as athlete hospitality,travel expenses, and related rowing equipment. You can reach the Booster Club at: www.capitalcrewboosters.org 40 40 40 40 40 40

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

CAPITAL CREW JUNIOR ROWING TEAM

Capital Crew is a program of Associated Students Inc. of Sacramento State

Cost: (Fall and Spring) Novice $675 / semester Varsity: $775 / semester Payable: Sacramento State Aquatic Center. All coaching and equipment are included.

FALL 2018 First Day of Practice: Varsity – August 20th • Novice – September 4th Capital Crew is the Sacramento State Aquatic Center’s Junior Rowing Program. It is a competitive program geared toward high school aged athletes looking for something that will challenge them both in sport and in life. Founded in 1988, Capital Crew has offered rowing to local high school student athletes and annually attracts an average of over 200 participants. Capital Crew trains from late August through mid-May, competing against more than 35 other junior rowing programs in the Southwest District.

Over the past two decades, Capital Crew has represented well in local league races, the Southwest Junior District Championships, and has qualified and medaled at the US Rowing National Championships. Our athletes are consistently selected to prominent collegiate programs as well as to represent the United States on the development,

2018 Capital

junior elite, under 23 elites, and international elite levels.

Capital Crew continues to be one of the foremost programs in the Southwest District. All Capital Crew coaches are highly skilled and passionate about introducing rowing to the next generation of athletes. No experience is required to participate in Capital Crew. If it is your first year rowing, no matter what year you are in school, you are considered a novice. If you have taken part in CCAP (Capital Crew Apprentice Program) and are a Freshman in high school, you will be considered a Novice.

For more information, please contact Sacramento State Aquatic Center (916) 278-2842 or leave a message at (916) 278-1116 Email: dbirch@csus.edu

CrewRace Schedule

Feb 3...............................Golden State Indoor Rowing Championships........................Lake Natoma Feb 17.............................Boat House Formal .................................................................Lake Natoma Feb 24 - 25.....................Fault Line Face-off ...................................................................San Pablo Reservoir March 11........................CC League Race .......................................................................Lake Natoma April 23 - 25...................San Diego Crew Classic ...........................................................Mission Bay San Diego April 7............................Lake Natoma Junior Invite......................................................Lake Natoma April 21..........................CC League Race........................................................................Lake Natoma May 4-6..........................Southwest Youth Rowing Championships............................Lake Natoma May 10...........................Capital Crew Awards Banquet................................................Sacramento June State Ballroom June 7 - 10......................US Rowing Youth National Rowing Championships.............Lake Natoma Oct 20-21........................Head of the Charles.................................................................Boston Mass Oct 27.............................Head of the American.............................................................Lake Natoma Nov 3-4...........................Head of the Lake......................................................................Seattle WA Nov 11............................Head of the Lagoon.................................................................Foster City Nov 17............................CC Erg-a-thon...........................................................................Aquatic Center Boat House

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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MIDDLE SCHOOL ROWING PROGRAM (7th-8th grade) Capital Crew Apprentice Program (CCAP)

CCAP SPRING BREAK CAMPS March 26th - 29th

10:00 am – 3:00 pm CCAP Spring Break Camp (Beginner New Rowers) $100.00 This camp is offered to middle school athletes who have an interest in learning how to row. Tell a friend! This will be a great introduction to Olympic Rowing.

CCAP Spring Break Camp (Intermediate - CCAP Athlete) $100.00 10:00 am – 3:00 pm This camp is designed to improve upon the skills the rowers already have and prepare them to join our Capital Crew novice teams. Each day we will focus on achieving a greater technical understanding of the stroke and introduce the physical training needed to grow as a competitive rower.

Will involve water time, erg time and video review.

2018 CCAP FALL PROGRAM

CCAP Spring Rowing Days $75.00 (Intermediate) MUST HAVE PREVIOUS ROWING EXPERIENCE

Feb 18................ 10:00am -12:00pm March 4............. 10:00am -12:00pm March 18........... 10:00am -12:00pm April 8............... 10:00am -12:00pm

COST: $175.00 – Sign up for a 2nd session – save $50.00 Learn to row! Our middle school program focuses on the essentials of rowing in sculling (rowing with two oars each) and sweep rowing (rowing with one oar each). The athletes row in the coxed quads, eightperson boats, and they learn valuable skills such as teamwork, fitness conditioning, and safety on thewater. The middle school program is coached by high-level coaches who make learning to row easy and fun. Each 5 week session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete/rower.

Session #1 CCAP 001 Monday - Wednesday Saturday Session # 2 CCAP 002 Tuesday - Thursday

Saturday Session #3 CCAP 003 Monday - Wednesday

Saturday Session # 4 CCAP 004 Tuesday -Thursday

Saturday Session # 5 CCAP 005 Saturday (Only $40)

4:00 pm-6:30pm 10:30 am-12:30 pm 4:00 pm-6:30 pm 10:30 am-12:30 pm 4:00 pm-6:30 pm 10:30 am-12:30 pm 4:00 pm-6:30 pm 10:30 am-12:30 pm 10:30am-12:30 pm

Aug 6– Aug 29 Aug 7 – Aug 30 Sept 10 – Oct 6 Sept 11 – Oct 6 Oct 13 – Nov 10 No practice Oct 27th

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

HOME WATERS OF SACRAMENTO STATE ROWING

SACRAMENTO STATE WOMEN’S ROWING Women’s Rowing is a varsity intercollegiate sport at Sacramento State. All Sacramento State female students who are enrolled in 12 or more units are invited to join the team. Prior experience is not necessary; most women rowers learn how to row in college.

Scholarships are available. The team practices and competes in both the fall and spring semesters. Come join the women’s rowing team. This ultimate team sport could change your entire college experience. We recommend to all incoming freshmen to apply to the NCAA clearing house as their first step to becoming a student athlete. Feel free to contact us through our website at www.hornetsports.com and send us your profile.

For more information contact: Head Coach, Mike Connorsconnors@csus.edu • (916) 2784265 www.hornetsports.com MEETING TIMES: VARSITY SQUAD Monday - Thursday • 6:00-8:00 a.m.

Friday – 2:00-3:45 p.m • Saturday - 7-10 a.m.

The Sacramento State Men’s Rowing club offers highly motivated student athletes a chance to compete in one of the highest levels of collegiate competition, the American Collegiate Rowing Association National Championships. With a long, storied tradition of excellence, the Sac State Men’s Rowing club has won numerous regional titles in rowing’s premiere event, the Varsity 8. The club has also won several other Western Intercollegiate Rowing Association titles over its’ 30+ year history, and has a deep and committed Alumni base of several hundred former rowers and coxswains to support current and future rowers. While winning is a core goal, the program also prides itself on being a transformational, life-long skills builder where academic success is emphasized and student athletes establish and cement bonds with fellow crew mates for life. The club is a proud member of our outstanding Sports Club Department and trains at the Sacramento State Aquatic Center, one of the finest rowing facilities in the US. No experience is necessary to join, only a passion to be academically successful and to learn to row and train “as one”.

For more information contact the club at: www.sacstaterowing.com or email the head coach: coach@sacstaterowing.com

Enjoy your stay with us!

Practice times: First day of school is first novice practice.

Monday - Friday • 6:00 a.m.-8:30 a.m.

Saturday • ???

An activity fee of $125 will apply.

• $10 Million renovation to all public spaces & guest rooms • 158 All Suite contemporary hotel • Onsite 24-hour Made Market Pantry and Fitness Center • AkaMesa bistro and bar offers Mexican - Asian cuisine • Only a 3 minute walk from the Sunrise Light Rail Station • Just 11 miles east of Sacramento • Easy access to the American River for rafting and cycling

For reservations and questions: Sheila Torres, Director of Sales 916-638-4141 ext. 420

11260 Point East Drive, Rancho Cordova CA 95742 • SacramentoRanchoCordova.DoubleTree.com SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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2018 SUMMER AQUATIC CAMPS

p!

Let’s Go to CamSESSION DATES

See Registration Form Page 52

Spring Break Camp..........March 26th – March 29th Hello Summer...................June 4th & June 5th Week 1..............................June 11th- June 15th Week 2..............................June 18th – June 22nd Week 3..............................June 25th- June 29th Patriotic Sailing Camp......July 2nd & July 3rd Patriotic Paddle Camp......July 5th & July 6th Week 4..............................July 9th- July 13th Week 5..............................July 16th – July 20th Week 6..............................July 23rd – July 27th Week 7..............................July 30th – August 3rd Week 8..............................Aug 6th – Aug 10th Week 9..............................Aug 13th – Aug 17th

The Aquatic Center has been involved with youth programs for over 30 years and is recognized as the benchmark for boating safety. When the first Summer Aquatic Camp was started, no one could have imagined the tremendous response. We will serve over 3,500 children and teens this year in a variety of aquatic activities. The Youth Programs are for children between the ages of 7-18 and provide instruction in: Sailing, Windsurfing, Canoeing, Kayaking, Wakeboarding, Water Skiing, Jet Skiing, Rowing, White Water Rafting, Stand Up Paddling, and Motorboat Safety.

Summer Camp WHAT TO EXPECT! Monday Morning Check-In: Check-in will be located in our circle drive, just east of our parking lots, between 7:30 and 8:30 a.m. Please be patient when waiting for your child to be checked in. We need to check in every child individually to make sure that they are properly placed in a group. We try to be as fast and efficient as possible, however, you should still allow extra time on Monday morning. Be prepared to sign your child in for camp every morning.

To help the morning run more smoothly, parents can do the following: • Please download the camper packet for each of your campers from the Aquatic Center website. Make sure that the packets are completely filled out. The release form must be signed with emergency phone numbers included, contacts and medical information must be complete.

• Make sure your child has already applied their sun block and they are prepared with a lunch and plenty of water.

• Have the camp balance paid ahead of time. We require that the balance is paid a week before camp starts.

Daily: After the first day, you will still need to check in your child in the mornings. Children can be dropped off between 7:30 and 8:30 a.m. Camp begins promptly at 8:30 a.m. If the child is not here, we will call you. If you know that you will be late or missing a day, please let us know at (916) 278-2842. Ice cream is sold daily from 3:30 p.m. – 4:00 p.m. ($1.00 - $3.75) 44 44 44 44 44

Check-Out: Camp instruction and clean up is over at 3:30 p.m.

Checkout is between 3:30 and 4:00 p.m. at the inner circle drive. Children must be picked up by 4:30 p.m. Your child must be signed out every afternoon.

The campers are not allowed to leave on their own or wait at the front of the Aquatic Center alone. This is for their safety! If your child is in a carpool we must have written permission.

What to Bring: Sun block, lip balm, beach towel, bathing suit, t-shirt, shorts, hat or visor, aquatic shoes with a heel strap such as Teva sandals (bare feet are not permitted!), water bottle, sack lunch, sweats for cool weather, sunglasses with floaties or a neck strap, ski gloves for Water Ski Campers, optional bike helmet for Adventure Campers, lunch and plenty of drinking water. It is helpful if the campers bring all of their belongings in a labeled tote bag or small ice chest. The Aquatic Center is not responsible for lost or stolen articles so please label all of their belongings. We look forward to seeing you on the water!

SACRAMENTO SACRAMENTOSTATE STATEAQUATIC AQUATICCENTER CENTER• •(916) (916)278-2842 278-2842• •www.sacstateaquaticcenter.com www.sacstateaquaticcenter.com TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52

Spring Break

Camp*

2018 YOUTH SPECIALTY CAMPS

4 Days • Monday – Thursday 8:00 am - 4:00 pm Instruction & activities include sailing, windsurfing, canoeing, & kayaking.

Cost: $260 March 26th – March 29th Ages: 7-17

Afterschool

Camp*

Monday – Friday • 3:30 pm - 6:30 pm A condensed version of basic camp offered during our summer sessions.

Cost: $170 Weeks Offered: Summer sessions #1 - #9 (excluding Hello Summer, and Patriotic) Ages: 7-17

Patriotic Sailing Camp* Patriotic Paddling Camp*

9:00 am - 3:00 pm • Cost: $130 This camp is a condensed version of our basic aquatic camp.

SAILING CAMP: July 2nd & 3rd PADDLE CAMP: July 5th & 6th

CAMPOUT!

An Overnight Campout immediately following Family Night (Thursday evening) that is offered Weeks #2, #4, #6, & #8 ONLY. Campers will receive a spaghetti dinner, followed by a twilight kayaking trip up Lake Natoma and s’mores by the campfire to end the night. Campers will then get to sleep under the stars on the lawn and wake up to participate in another fun filled day of camp! The campout also includes a homemade pancake breakfast and the Friday afternoon BBQ cooked by AC Staff. This campout is optional and is an additional $60.00 per camper if they would like to participate.

CHILDREN ARE REQUIRED TO WEAR A PFD AT ALL TIMES! *MUST HAVE A MINIMUM OF 5 CHILDREN FOR PROGRAM TO RUN. NO GUARANTEES.

SACRAMENTO STATE AQUATIC CENTER 278-2842 • www.sacstateaquaticcenter.com SACRAMENTO STATE AQUATIC CENTER• (916) • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52

45

2018 SUMMER AQUATIC CAMPS Basic Camp Cost: $345 Campers receive a free T-shirt!

Each day children will participate in a different water sport; sailing, windsurfing, canoeing, and kayaking. Not only will children learn the basic nuts and bolts of these water activities but most importantly boating safety. Most serious accidents on the water happen because people lack boating safety education. Morning classroom instruction accompanies all water activities so the children obtain the knowledge and safety skills they need before they continue out on the water with hands on instruction. Children should wear sandals with heel straps, dress in layers, bring a sack lunch, water bottle AND SUNSCREEN. GUPPIES............7 Yr Olds SEALS................11 Yr Olds STARFISH...........8 Yr Olds STINGRAYS.......12 yr Olds TURTLES............9 Yr Olds SHARKS..............13 - 17 Yr Olds DOLPHINS.........10 Yr Olds

Sailing Camp Prerequisite: 1 week of Basic Camp recommended.

Ages: 10-17 Weeks Offered: #1-9. Cost: $345 An advanced sailing camp where students will use Lasers, Picos, Holders, Keelboats, and a Catamaran. This week long program will cover areas in rigging, sail trim, boat handling, and racing and will be achieved on the water through drills, games, and races.

Paddle Camp

Prerequisite: Must be at least 12 years old.

Ages: 12-17 Weeks Offered: #2, #4, #6, #8. Cost: $420 Children will participate in the following activities: rowing, canoeing, stand up paddling plus a kayak trip on the Lower American River. Students will also take a white water raft trip on the Upper American River.

Adventure Camp

Prerequisite: Must be at least 13 years old.

Ages: 13-17 Weeks Offered: #2, #4, #6, #8. Cost: $430 This camp is for the teenage crowd only! Included are: one day of sailing and/or rowing; a day of kayaking down the lower American River; a white water raft trip down the South Fork of the American River; stand-up paddling and the final day is a teenage adventure race and team building.

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SACRAMENTO SACRAMENTOSTATE STATEAQUATIC AQUATICCENTER CENTER• •(916) (916)278-2842 278-2842• •www.sacstateaquaticcenter.com www.sacstateaquaticcenter.com TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52

2018 SUMMER AQUATIC CAMPS Youth Personal Water Craft (PWC) Camp*

Prerequisite: Must be at least 12 years old. Ages: 12-17 Weeks Offered: #1 thru #8. Cost: $400 Have your child experience the thrill of operating a personal water craft (PWC). Students from the ages of 12-15 can operate the PWC with supervision. Students 16 and older can operate without an adult passenger. Monday will be dedicated to motorboat safety specific to PWC’s. Tuesday-Friday practical operation will take place at Folsom Lake.

Wakeboarding & Water Skiing Camp* Prerequisite: Must be at least 9 years old. Ages: 9 -17 Weeks Offered: #1-9. Cost: $440 This course is designed for students of all abilities; from the beginner who has never boarded or skied to the intermediate who wants to keep up with the newest techniques. The instructors are AWSA trained drivers and instructors.

Beginner Olympic Rowing Camp Prerequisite: Must be at least 12 years old. Ages: 12-17 Weeks Offered: #1-9. Cost: $345 This camp is designed for the beginning/novice rower. It teaches safety, boat control, proper care of equipment, and correct rowing technique. Students will learn to row in a single shell and 4’s and 8’s. This camp is great for campers with a possible interest in high school rowing. *Youth PWC Camp and Wakeboarding and Water Skiing Camp take place at Folsom Point (formerly Dike 8). Transportation will be provided from the Sacramento State Aquatic Center to Folsom Lake and back. Buses leave every morning promptly at 8:30am and return to the Aquatic Center by 4:00 pm. Both camps are very popular and space is limited!

FamilyNight COME PREPA RED TO GET WET! On Thursdays, from 3:30 - 6:00 p.m., parents and family members may participate in their camper’s experience. This is a chance for your child to show off some newly acquired skills. Family members may participate by going canoeing, kayaking, and windsurfing with their child…At 4:15 p.m. a video will be shown to the families of our wakeboarders, water skiiers and rowers.

SACRAMENTO STATE AQUATIC CENTER 278-2842 • www.sacstateaquaticcenter.com SACRAMENTO STATE AQUATIC CENTER• (916) • (916) 278-2842 • www.sacstateaquaticcenter.com TO REGISTER FOR YOUTH CAMPS: See Registration Form Pg.52

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SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

2018 Calendar of Hosted Special

Events

Event details will be posted on sacstateaquaticcenter.com

February 3, 2018........Golden State Indoor Rowing Championships February 24, 2018......Special Olympics Polar Plunge March 3, 2018............Sac State Men’s Crew Dual March 10, 2018..........Sac State Invitational March 11, 2018..........CC League Race March 17-18, 2018.....HORNET Invite Sunday Racing only 8-10am April 7, 2018..............Lake Natoma Junior Invitational April 8 2018...............Lake Natoma Junior Invitational April 14-15, 2018.......Lake Natoma Invitational April 21, 2018............CC League Race April 27- 29, 2018......WIRA Rowing Championships May 4-6, 2018............SW Junior Rowing Championships May 11-13, 2018........WCC/PCRC/PAC 12 May 19, 2018.............Gold Rush Masters Regatta June 6-10, 2018..........US Rowing Youth National Championships October 27, 2018.......Head of the American

SAC STATE KINESIOLOGY ACTIVITY CLASSES KINS ACTIVITY CLASSES Length of class is one semester - 1 Unit

General Education Area E Credit: This one unit Kinesiology activity class, when taken concurrently with KINS 99, will meet the 3 unit GE requirement in Area E. SECTION

DAYS

KINS 009 Beginning Sailing

KINS 010 Intermediate Sailing

KINS 011 Basic Windsurfing

KINS 012 Water Skiing / Wakeboarding

KINS 014 Basic Olympic Rowing Photos by Cindy Sullivan Thank you for capturing summer memories that will last a lifetime.

1photolady@surewest.net Gini Grepps IQ Design, Inc. gcrepps@gmail.com 916.624.1903 iQ design, inc www.iqdesign.com

Wednesday Friday Wednesday Friday Wednesday Friday Wednesday Friday Wednesday

TIME

1:00 pm-2:50 pm 12:00 pm-1:50 pm 1:00 pm-2:50 pm 12:00 pm-1:50 pm 12:00 pm-1:50 pm 1:00 pm-2:50 pm 2:00 pm-3:50 pm 1 :00 pm-2:50 pm 12:00 pm-1:50 pm

These classes are available to registered Sac State students only. Classes must be added through “My SacState”. First day of classes meet on the Sacramento State campus.

Following classes will meet at the Sacramento State Aquatic Center.

A Special Thank You! Our Amazing Staff • Associated Students Inc. • University Union • California Division of Boating & Waterways • California Department of Parks & Recreation • Capital Crew Parents • Concept 2 US Federal Bureau of Reclamation • Kawasaki Motors Corp • PCP Motor Sports • Lake Natoma Rowing Association • American River Recreation • Larson Marine • H.O. Sports • Folsom Tourism Bureau Hawthorn Suites • Double Tree Suites • Pillar Hotels • Hyatt Place • Rancho Cordova Tourism Bureau Eppies Great Race • Cindy Sullivan • IQ Design●

GRAPHIC DESIGN • MARKETING

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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AQUATIC CENTER SMOOTH WATERS BEACH / CLASSROOM RESERVATIONS: • Aquatic Center facility rentals are not confirmed until a signed contract and deposit or purchase order CLASSES: are received.

• Cancellations made less than two weeks (14 days) Total booking fee (or PO) must be received by the • prior to the class are not eligible for a refund.

Aquatic Center no less than one week before the • There is a $10.00 fee for all cancellations and transfers. scheduled booking date.

• Transferring classes may be made if the request is • Changing the number of people for the beach received at least 5 working days before your facility booking must be made two weeks prior to scheduled class. the scheduled event.

• Should the Aquatic Center cancel a class, we will issue Changing the number of people less than two weeks • a transfer, credit or full refund. Reasons may include prior to the reservation, the client will be responsible severe weather or participant numbers. Classes must for the original program fee, plus the fees for any meet the minimum enrollment. additional people.

• There are no make-up sessions if you miss a class.

• Cancellations made three weeks (21 days prior) to Failure to attend a class in which you are registered the scheduled event are entitled to a refund of all will result in forfeiting of all fees. fees paid.

• Refund requests must be made within 90 days.

• A $20.00 administrative fee will apply for all YOUTH CAMPS: cancellations.

• All youth camp registrations are final. There are no Cancellations made between one and three weeks • refunds unless a camp is cancelled or in case of a (7 and 20 days) prior to the scheduled event will medical emergency, in which case a doctor’s note forfeit the booking deposit amount. must be provided.

Cancellations made within one week of the scheduled • • Minimum $100.00 non-refundable deposit per child, event will forfeit the entire booking fee. per camp required for all registrations.

• Full payment is due 7 days prior to camp start.

• Camps are cancelled if minimum enrollment is not met. CLASSROOM RENTAL • Prices are based on the number of rooms used and • There are no make-up sessions if you miss a day. time frame of room use.

• There is a $10.00 fee for all cancellations and transfers.

• If fewer rooms are needed, changes must be made • Discounts and coupons must be presented during registration and will not be accepted after registration. two weeks prior to the scheduled event.

• If fewer rooms are needed and changes are made • Refund requests must be made within 90 days. less than two weeks prior to the reservation, the YOUTH GROUPS / TEAM BUILDING client will be responsible for the original booking fee.

• Aquatic Center programs are not confirmed until a signed contract and deposit or a purchase order are received • Total program fee (or the PO) must be received by the Aquatic Center no less than one week before the scheduled program date.

• Changes in the number of participants must be made two weeks prior to the scheduled event in order to arrange for appropriate staffing • If participant number changes are made in less than two weeks, the client will be held responsible for the original program fee, plus the fees for any additional GIFT CERTIFICATES AVAILABLE ALL YEAR! participants.

Give a gift of quality time on the water…

• Cancellations made three weeks (21 days prior) to the Birthdays, Anniversaries, scheduled event are entitle d to a refund of all fees Father’s Day, Mother’s Day or the Holidays! paid.

• Cancellations made between one and three weeks The perfect, unique gift for that “hard-to-buy-for” friend (7 and 20 days) prior to the scheduled event will or relative. These gift certificates can be used for classes, camps, or forfeit the program deposit amount. trips. It’s a great way to treat someone special to an exciting adven• Cancellations made within one week of the scheduled ture or a helpful class. event will forfeit the entire program fee.

Come in or call for more information (916) 278-2842 • We reserve the right to cancel or reschedule a or visit www.sacstateaquaticcenter.com program due to safety concerns. Such cancellations will not result in forfeiture of fees.

No Wrapping Required!

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SACRAMENTO SACRAMENTOSTATE STATEAQUATIC AQUATICCENTER CENTER• •(916) (916)278-2842 278-2842• •www.sacstateaquaticcenter.com www.sacstateaquaticcenter.com

2018 CLASS REGISTRATION FORM Please print clearly! Today’s Date _____________________________

Student Name____________________________________________________________________________________________________ Home Phone __________________________ Work Phone______________________________ Cell _____________________________ Email (primary) ________________________________________Email (alternate) __________________________________________ Address_________________________________________________ City_____________________________________________________State _______________________ Zip _________________________ Date of Birth____________________________________________T-Shirt Size (Adult) S-M-L-XL ____ (Youth) S-M-L-XL ________ Any health challenges_____________________________________________________________________________________________ *Under age of 12 must have instructor’s approval.

Please indicate class(es) to be enrolled in and circle the amount to be paid:

Sac State Student

Affiliate

General Public

Section# / Date

Basic Sailing

$150

$170

$185

_____________________

Basic Keelboat Sailing

$140

$160

$175

_____________________

Keelboat Clinic

$75

$90

$100

_____________________

Laser Clinic

$40

$55

$65

_____________________

Pico & Quest

_____________________

$40

$55

$65

Windsurfing

$80

$95

$105 _____________________

PWC (Jet Skiing)

$90

$110

$125

_____________________

Wakeboarding/Water Skiing

$60

$75

$85

_____________________

Basic Kayaking

$70

$85

$95

_____________________

Basic River Kayaking

$100

$115

$125

_____________________

Sunset Paddle

$20

$30

$35

_____________________

SUP (Stand Up Paddle)

$40

$50

$55

_____________________

Introduction to Canoeing

$50

$60

$70

_____________________

Basic Rowing (Sculling)

$95

$110

$125

_____________________

Basic Sweep Rowing

$95

$110

$125

_____________________

Other (Clinics, Club Dues)_________________________________________________________________________________

How did you hear about the Aquatic Center?

Newspaper

Local Magazine

Radio

Boat Show

Friend/Family

Website Other ____________________

ALL CLASSES REQUIRE A BASIC SWIM TEST!

To register for a class: Mail this form with payment to the: Sacramento State Aquatic Center • 1901 Hazel Avenue • Gold River, CA 95670 You may also register online at www.sacstateaquaticcenter.com (50% of the class fee is required with registration)

OR FAX REGISTRATION FORM WITH CREDIT CARD INFORMATION TO (916) 278-1105 Refunds and Fees:

There are no refunds unless a class is cancelled or in case of a medical emergency. Classes are cancelled if minimum enrollment is not met. There are no make-up sessions if you miss a class. Failure to attend a class in which you are registered will result in forfeiting of all fees. Class will start promptly as scheduled. Please see transfer policy online. Requests must be made in writing. A $25 fee will be charged on any returned checks.

To register via FAX, you must present credit card information (Sorry, this cannot be done over the phone. NO exceptions)

Visa/MC# ___________________________________Expiration Date_________________ Amount to Charge_________________ Name on Card _______________________________________________________________________________________________ Address ________________________________________________________City ___________________________ State__________ Billing Zip Code ________________________ Signature _____________________________________________________________

SACRAMENTO STATE AQUATIC CENTER • (916) 278-2842 • www.sacstateaquaticcenter.com

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2018 SUMMER CAMP REGISTRATION Special Sign-Up Incentives:

If two children register from the same family, the second child receives a $10 discount.

Payments paid in full before May 31, 2018 will receive a $5 discount.

MAXIMUM DISCOUNT OF $30 per family/per week. A minimum deposit of $100 per child, per camp is required for all registrations. (Non-refundable).

REGISTRATION FORM

Please print clearly!

Today’s Date

________________

Parent #1 Name______________________________________ Parent #2 Name______________________________________ Home Phone ________________________________________ Home Phone ________________________________________ Work Phone ________________________________________ Work Phone_________________________________________ Cell Phone___________________________________________ Cell Phone___________________________________________ E-mail_______________________________________________ E-mail_______________________________________________ Address _____________________________________________ Address_____________________________________________ City ________________________________________________ City_ State/Zip____________________________________________ State/Zip_____________________________________________ 1. Camper’s Name_________________________________ Birthday______________ Age_______ T-Shirt Size

Y

A

2. Camper’s Name_________________________________ Birthday______________Age________ T-Shirt Size

Y

A

3. Camper’s Name_________________________________ Birthday______________Age________ T-Shirt Size

Y

A

4. Camper’s Name_________________________________ Birthday______________Age________ T-Shirt Size

Y A

Please indicate camp(s) to be enrolled in: Basic Camp........................................... $345 Wakeboard/Water Skiing................... $440

First choice is for session # _________ Date _________________ Second choice is for session # _________ Date _______________

P.W.C (Jet Skiing)................................. $400

We heard about the Camp from____________________________

Sailing.................................................. $345

_________________________________________________________

Adventure Camp................................. $430 Paddle Camp........................................ $420 Beginner Rowing Camp...................... $345

Please remit this registration with: $100 deposit, per child, per camp.

Campout (meals included)...................$ 60

(If overnight accommodations are needed, contact Camp Director)

Spring Break Camp.............................. $260 Hello Summer Camp........................... $130 Patriotic Camp..................................... $130

Amount paid ______________ Amount due _______________

After School Program......................... $170

REFUNDS & FEES

All youth camp registrations are final. There are no refunds uless a camp is cancelled or in case of a medical emergency. There are no make-up sessions if you miss a day. Camps are cancelled if minimum enrollment is not met. There are no make-up sessions if you miss a day. Camp will start promptly as scheduled. Please see transfer policy online. Transfer requests must be in writing. A $25 fee will be charged on any returned checks. Discounts and coupons must be presented during registration and will not be accepted after registration.

You may also FAX your registration to: (916) 278-1105 Credit card information must be presented for faxed enrollments.

Name on Card _________________________________________________________________________ Billing Address _________________________________________________________________________ VISA/MC# _________________________________________________ Exp. Date__________________ Billing Zip Code: _______________________ Amount Charged to Card ________________________ Signature_______________________________________________________________________ (Required)

Please make check payable to: Sacramento State Aquatic Center. Send registration to: Sacramento State Aquatic Center Summer Camp • 1901 Hazel Avenue • Gold River, CA 95670 All camps must be paid in full by the Friday prior to the week enrolled.

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SACRAMENTO SACRAMENTOSTATE STATEAQUATIC AQUATICCENTER CENTER• •(916) (916)278-2842 278-2842• •www.sacstateaquaticcenter.com www.sacstateaquaticcenter.com

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CLASSES • YOUTH CAMPS • FACILITY RESERVATIONS SPECIAL EVENTS • TEAM BUILDING OPPORTUNITIES EQUIPMENT/BOAT RENTALS • PRIVATE LESSONS