DRILL 3 - PULL THROUGHS

This drill helps develop timing and power to get your leg in position to power yourself through your stride, and increase stride length.Going from a walk in an upright position, extend one leg out in front of you like a hurdler, then bring your leg down and through to touch the ground powerfully, directly under your centre of gravity. As your foot contacts the ground, drive up on your toes and swing your other leg forward and repeat. Do about 12 to 15 steps on each leg like this. Do a bit of a jog after each repetition to recover