ARE WALKING SHOES BETTER FOR RUNNING? EXPERT OPINION
Choosing a pair of shoes to walk in can be more difficult than you might think. Walking may be one of the simplest things you can do for your health. With so many choices, it's simple to either get distracted or become so overwhelmed that you wear the same pair of shoes all the time. However, you can find walking and the best running shoes for men in India but there is obviously a difference between walking shoes and running shoes, which is fortunate because it makes the decision quite easy. Walking and running both require distinct kinds of motion. While running, there is a brief period when both feet are in the air as opposed to walking, where one foot is always on the ground. Therefore, selecting the ideal walking shoes might not be as easy as donning an old pair of running shoes. The soleus, hip, and knee extensors produced more power during running than during walking, according to research on the changes in muscle function between the two activities. But all other muscle groups functioned similarly in supporting and propelling the body forward while walking and running. The way our muscles contract while we walk and run looks to be quite similar.
What to know about the differences between walking shoes and running shoes? The typical design of walking and running shoes differs because the needs of a walker and a runner are different. You should pay particular attention to shoe fit, weight, cushioning, and flexibility, according to experts.