4. PICK THE RIGHT PRE-EVENT ENVIRONMENT

Some people like to get pumped up by listening to loud, fast-paced music. Others feed off of encouragement from their fans. Some choose to find a quiet space and listen to calming music, or meditate. Find out which method works best for you and make sure to create replicate that environment for yourself prior to the competition.

5. PRACTICE POSITIVE SELF TALK

The narrative in your head before competition should be mindful and purposeful. Set yourself up for success by talking through the event in a positive, uplifting way, as a coach would motivate their team.