New research reveals loneliness can shorten life span

WITH digital connections and social networks at our fingertips, it’s surprising to know that we are facing a crisis of isolation and loneliness.

Recent research has confirmed the dire consequences of social isolation and feeling lonely. It also shows that these situations can result in earlier death from specific causes, including cancer.

A team of researchers delved into the intricate link between health and loneliness. They also highlighted the urgent need to know the underlying processes and implement efficient strategies to fight this prevalent problem.

A review involving 90 studies of more than 2.2 million individuals globally has revealed alarming data. People who confirmed feeling lonely or isolated are at higher risk of early death.

The findings are published in Nature Human Behavior. However, according to a Medical Xpress report, the study was only limited to individuals from highincome countries. So it might not be applicable to less prosperous countries.

Director of the Social Connection and Health Lab at Brigham Young University in Provo, Utah Julianne HoltLunstad, shared her insights but was not part of the research. But most of her studies are focused on the health effects of loneliness.

Holt-Lunstad said, “[This study] is consistent with my [2015] meta-analysis that found that both isolation and loneliness are significant predictors of [dying].”

She added, “This is also consistent with the U.S. Surgeon General Advisory on isolation and loneliness.”

The research shows that people who experience loneliness and self-isolation are more likely to have unhealthy lifestyles. These include lack of exercise, unhealthy food choices, excessive alcohol drinking, and smoking.

The health effects of loneliness

Social isolation was linked to weak immune systems and inflammation, leaving individuals more vulnerable to specific health conditions.

Limited social interactions of isolated people can also affect their access to proper medical care.

Social isolation vs. loneliness: Their difference

Social isolation is the lack of connection or contact with others, while loneliness is the feeling of being alone, even if there are social connections.

Both can harm health, but research shows that social isolation has more significant risks. By understanding their differences, health experts can create effective methods to address them properly.

Effective strategies to overcome loneliness

Vice President of Health Services Research at the American Cancer Society Robin Yabroff said that there are several things one can do to fight u PAGE 7