New research reveals isolation, loneliness can shorten life span

by MAry VillegAs Inquirer.net

can result in earlier death from specific causes, including cancer.

inside basketball courts.

As he joins the NBA summer league, he can establish his name in the professional league and continue inspiring other new basketball players, particularly in the filipino-Am community. (Mary Villegas/inquirer.net)

WIth digital connections and social networks at our fingertips, it’s surprising to know that we are facing a crisis of isolation and loneliness. recent research has confirmed the dire consequences of social isolation and feeling lonely. It also shows that these situations the findings are published in Nature human Behavior. however, according to a medical Xpress report, the study was only limited to individuals from highincome countries. so it might not be applicable to less prosperous countries. holt-Lunstad said, “[this study] is consistent with my [2015] meta-analysis that found that both isolation and loneliness are significant predictors of [dying].” she added, “this is also consistent with the U.s surgeon General Advisory on isolation and loneliness.” the research shows that people who experience loneliness and self-isolation are more likely to have unhealthy lifestyles. these include lack of exercise, unhealthy food choices, excessive alcohol drinking, and smoking.

A team of researchers delved into the intricate link between health and loneliness. they also highlighted the urgent need to know the underlying processes and implement efficient strategies to fight this prevalent problem.

A review involving 90 studies of more than 2.2 million individuals globally has revealed alarming data. People who confirmed feeling lonely or isolated are at higher risk of early death.

Director of the social Connection and health Lab at Brigham Young University in Provo, Utah Julianne holtLunstad, shared her insights but was not part of the research. But most of her studies are focused on the health effects of loneliness.

The health effects of loneliness social isolation was linked to weak immune systems and inflammation, leaving individuals more vulnerable to specific health conditions.

Limited social interactions of isolated people can also affect their access to proper medical care.

Social isolation vs. loneliness: Their difference social isolation is the lack of connection or contact with others, while loneliness is the feeling of being alone, even if there are social connections.

Both can harm health, but research shows that social isolation has more significant risks. By understanding their differences, health experts can create effective methods to address them properly. Effective strategies to overcome loneliness Vice President of health services research at the American Cancer society robin Yabroff said that there are several things one can do to fight loneliness and social isolation. the U.s surgeon General recently made a number of recommendations for increasing awareness of, recognizing, and addressing loneliness.” here are some of the effective methods based on experts’ advice:

Join social communities and groups

Participating actively in social and community groups can form a sense of belonging that can aid individuals in building meaningful relationships.

Look for support During times of self-isolation and loneliness, seeking support is vital. It is important to confide in trusted family members, friends, or health professionals who can offer empathy, guidance, and companionship. Limit too much use of social media overall, as loneliness is prevalent in our modern age, understanding its effects and enforcing effective methods to fight social isolation is crucial. By building social connections, seeking help when needed, and engaging in community activities, individuals can be free from the adverse effects of loneliness. n

While this digital age can provide digital connections and communication, excessive use of social media can result in feelings of comparison and disconnection. opt for a healthy balance by setting limits and allocating quality time for faceto-face connections.

Prioritize self-care healthy self-care practices like regular exercise, healthy eating, and enough sleep can positively affect overall physical and mental well-being. A healthy individual is more likely to build significant connections with others. Participate and volunteer in acts of kindness helping improve the wellbeing of others through acts of kindness and volunteer work not only helps fight loneliness. But it also forms a sense of fulfillment and purpose.

Poll: Most Filipinos satisfied...

Class D respondents comprised the highest percentage of adults who were satisfied with the performance of the marcos administration at 74 percent, followed by classes ABC and e at 68 percent.

Class ABC’s percentage is a 6-percent increase from the previous survey, while it is a 5-percent decrease for Class e the highest percentage of the dissatisfied came from Class ABC at 11 percent, and the ambivalent from Class e By regions, the administration had satisfaction ratings ranging from 51 percent to 96 percent, with the highest in the Cordillera Administrative region at 96 percent and the lowest in the NCr at 51 percent. Both Zamboanga Peninsula and Northern mindanao reported the highest levels of dissatisfaction at 18 percent. from the 55 to 64 age group came the highest satisfaction rating for the marcos administration at 81 percent, and the 75 and above group the lowest satisfaction rating at 81 percent. seventy-seven percent of adult filipinos with no formal or elementary education were

More than seven out of 10 Filipinos are satisfied with the performance of the administration of Ferdinand Marcos Jr., a survey satisfied with the current administration. oCtA said the 4-point decrease was caused by a drop in all major areas except for Balanced Luzon, which reported an increase of 4 percentage points. the survey had 1,200 respondents with a margin of error of plus or minus 3 percent across the country and plus or minus 6 percent in the NCr, Balanced Luzon, the Visayas and mindanao. n