Liza Soberano shares story of ‘growth, gratitude, taking control’ in new vlog

By Kathleen a. llemit Philstar.com

Alan

Kwan, MD, MSc, of Cedars-Sinai Health

System in

Los Angeles

JAMA Network.

and colleagues in

He added, “This risk appeared to be mostly driven by unvaccinated individuals; unvaccinated individuals saw a 78% increased chance of developing diabetes within 90 days of infection, while no significant association was observed in vaccinated individuals.” The COVID-19 vaccines obviously protected them.

Allergic and Non-Allergic

Contrary to the common belief that only allergies can cause runny nose, and sneezing, nasal congestion (not due to a cold), especially during the spring season, there is a non-allergy condition that can cause the same rhinitis (nasal inflammatory) symptoms.

As a reaction to an environmental irritant (cat/ dog dander, mold, grass, ragweed, pollen), histamine is released in the body, which is the usual form of allergic rhinitis. This condition responds to antihistamine treatment. If the rhinitis does not respond to antihistamine, it may not be allergies at all; it is the non-allergy form of rhinitis, which is caused by polluted air, tobacco smoke, perfume, cologne, cleaning agents, or flu or cold. Antihistamine does not work for any of these since they do not result in histamine release in the body.

About 65 percent of people misdiagnose their rhinitis and buy over-the-counter antihistamine, only to find out it does not work for their (non-allergic) runny nose, sneezing, etc. Even physicians could be confused, so they resort to specific IgE blood testing to be sure in questionable cases.

Nasal rinse

One of the most practical and useful DIY home remedy for rhinitis (allergic or nonallergic) is nasal rinse with one part baking soda and 3 parts non-iodized salt (one teaspoon) in 8 ounces of lukewarm distilled or boiled water that is cooled down to lukewarm in squeezable bottle with a nozzle (like in the NeilMed Sinus Rinse kit). The solution is flushed into each nostril once or twice a day.

There are more than a dozen of diets around but the one that has a proven record of greater benefit to our body and our microbiome is the Mediterranean diet, the top diet the past five years. This way of eating is inspired by the centuriesold traditional cuisines of Italy, France, Greece, Israel, Spain, among others around the same region. It is rich in produce, greenest greens, olive oil, whole grains, legumes, healthy fats (fatty fish, avocados), nuts, seeds, some fruits, various spices, and aromatic herbs. There is a moderate amount of eggs, dairy products, and poultry. Red meat is included by a minimal amount, like beef and lamb, goat. Alcohol (specifically red wine) is included in moderation (1-2 glasses). This diet focuses on food quality and more so on a way of life and a way of eating. As always, moderation is the key.

Avoiding self-abuse with illicit drugs, tobacco, and undisciplined alcohol intake, together with physical exercise and stress management are essential supplements to this diet. All this provide a profound impact on mental health and mood of the partakers and foster a deep appreciation for the pleasures of healthy eating – nutritional food, the enjoyable company of family and friends, and achieving maximal longevity possible. Some of the excellent food items include mushrooms (Shiitake, portabella, cremini, not the large white mushrooms), the greenest vegetables, arugula, bitten melons, Bok choy, etc., which are all excellent antioxidants that also maintain a healthy gut microbiome.

Food we consume is metabolized into various chemical ingredients, amino acids, minerals, vitamins, enzymes, hormones, etc., the effects of which on our brain, other vital organs and important glands, are like the effects of medications we take. This diet also lessens depression, boosts our immunity, and maintains a healthy balance of our body’s “yin and yang,” achieving wellness.

[WARNING: Eat food as

MANILA — After her social media accounts were “wiped out,” Liza Soberano uploaded a new YouTube vlog today where she poured her heart out on her decades-long career, leaving her previous management and treading new ground that she is excited to explore.

The 14-minute vlog is divided into two. The first half was a recap of what she has been doing for the past year since deciding to leave the care of Star Magic and manager Ogie Diaz. The second half features her talking to the camera and giving updates on her