Andi inspires fans with her fitness journey

SIARGAO-based actress Andi Eigenmann proved she is, indeed, a fit momma!

The 32-year-old celebrity mom wowed fans with her recent post about her fitness journey. She shared some glimpses of her body transformation through an Instagram story. She also posted photos of herself on Instagram, looking fit and happy, saying that she enjoys her ”journey towards wellness.”

“Keeping in mind that a healthy self is all about balance,” she said.

She also shared that she’s happy taking care of her body and physical health.

“I’m happy to make it a duty to care for my body because as I grow older, I’ve found that when I take good care of my physical health (inside and out), it spills over into other aspects of my being that are, in hindsight, more of a priority to me,” she explained.

Eigenmann gave valuable advice to her followers,

“A good TIP to begin: keep a good mindset and lay- out your priorities to allow yourself to stay in this for the long run. Jumping into things can often lead to exhaustion early on,” she said. “Hope you will be inspired to join me in this too!”

The celebrity mom has been sharing photos and videos showcasing her surfing skills.

Eigenmann has two kids with professional

Consul General Neil Ferrer, Robert and Kathleen Fotheringham of The Church of Jesus Christ of Latter-day Saints, and Vice Consul Adrian Baccay.

brother. • Rowena wants to petition a housekeeper from the Philippines. She needs to know what the requirements are and how long the process will take.

• Cora, who is a green card holder, would like to petition her six siblings. She wants to know if it is better for her to become a

U.S. citizen first. • Jessica, who came to the Q and A session with her mother, Marosa, wants to know why it is taking so long for her siblings to get an interview date at the U.S. Embassy in Manila even if they are already Documentarily Qualified.

Tune in to Part 2 of “Your Tanong, My Sagot,” with

OSA hazardous

The American Academy of Sleep Medicine (AASM) “recommends the use of home sleep apnea testing or polysomnography for adults with daytime sleepiness or unrefreshing sleep, or other signs and symptoms that raise suspicion of moderate to severe Obstructive Sleep Apnea (OSA).” liberties like the right to choose in order to save lives, we will never be ready and prepared for any future epidemic or pandemic. We have had more than a million lives lost to COVID-19 in the United States. If the government and our people continue to do the same in the next killer infectious disease we may encounter, and not learn from our COVID-19 experience, many more millions will die, and the U.S. economy may not survive (to recover) the next time around. the questions of

Strictly speaking, to prevent transmission and save lives, the medical protocol calls for separation of those who have been vaccinated, those wearing masks and doing social distancing, those who are not carriers or infected FROM those refusing the above mitigation measures and demanding to have the freedom to choose what “to do with my own body,” as guaranteed by the First Amendment.

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OSA is a condition where a person involuntarily holds his breath for a prolonged period of time (a dozen or hundred times) while asleep, resulting in low blood oxygen level, depriving vital organs of essential oxygen. OSA increases the risk for heart attack, stroke, Alzheimer’s, and even cancer. About 80 percent of these individuals do not even know they have OSA. The incidence of OSA around the world is about 936 million – 22 million in the United States, and about 4 million in the Philippines. In the U.S., OSA is estimated to be at 27 percent among men and about 16 percent among women. Obesity is a factor. Undiagnosed OSA is dangerous to health. Whether snoring or not, if you usually have unrestful sleep, tired when you wake up and feeling “blah” or fatigued by early to mid-afternoon, consult with your physician, who would evaluate you and possibly refer you to a Pulmonologist-Sleep expert for a sleep study or home sleep apnea (self) testing.

Lessons from COVID

The COVID-19 pandemic is far from over. As of February 4, the average daily infection rate was 40,680, average daily death rate of 458 (a day!), average hospitalization rate at 30,815, and 10 percent positivity testing rate, according to the New York Times tracker.

The current dominant subvariant, responsible for most COVID-19 infections is XBB.1.5, causing 66 percent of the cases, followed by the BQ.1.1, 20 percent. The original omicron variant is gone, leaving its subvariants: XBB.1., BQ.1., and BQ.1.

With the arrogant posture and carelessness of a number of politicians and some people inspiring society to lower its guard, COVID-19 will linger with us for an unforeseen future.

As long as we, as a nation and as a people, refuse to adhere strictly to science and the principles epidemiology in dealing with infectious diseases like COVID-19, and are willing to temporarily give up some civil

Lower COVID mortality

Recent studies have shown that those in health care (physicians, nurses, techs, aides, etc.) have a significantly lower COVID infection rate, hospitalization, and deaths, compared to the general population.

“Obviously, some of this is due to higher income, access to care, and other socioeconomic factors, but it's also likely much of this protection came from workplace policies, such as use of personal protective equipment, vaccination requirements, infection prevention protocols, and other protective measures.” reported Mathew Kiang, ScD, MPH, of Stanford University School of Medicine in California, and colleagues, in MedPageToday.

Indeed, personal hygiene, masking distancing, and especially vaccination, are effective in preventing infections and deaths, even with the current XBB.1 and XBB.1.5 subvariants.

Life is precious, and we’ve got only one. Let’s not play Russian Roulette with it.

Dangerously unprepared

All countries are “dangerously unprepared for future pandemics,” according to a report in Geneva (Reuters) by the International Federation of the Red Cross and Red Crescent Societies (IFRC) published on recently, “calling on countries to update their preparedness plans by year-end.” The COVID pandemic has so far killed more people than any earthquake, drought or hurricane in history, says the IFRC in its World Disaster Report 2022.

In the United States, the main problem is the conflict between strict implementation of the evidence-based longproven epidemiologic protocol in fighting infectious disease and the constitutional rights of the people, who are invoking the freedom to choose (not to use mask, not to social distance, not to get the vaccines) and co-mingle with the rest of the population, many with subclinical COVID-19 or viral carriers, spreading the viruses to others.

Since the physical (geographical) separation of these two groups are not realistic, practical, nor feasible, the only option are federal mandates for these mitigating measures, especially vaccination. Those who refuse should stay home and not mingle with the rest of society until the pandemic is contained. This is an epidemiologic protocol to follow if we are to prevent the death of a million or more people. We must be understanding and compassionate enough to agree to temporarily waive our civil rights and follow the mandates to help save lives.

Of course, I am talking strictly medical and scientific here (no politics), highlighting the same principles and practices in infection wards in all medical centers around the world, [which is] strict isolation. Unless we are willing to do this constitutional sacrifice and implement strict epidemiologic protocols, our efforts in our war against any infectious disease in the future will certainly fail (as we did with COVID-19) to prevent a million deaths or greater. Doing the same and expecting a better result is certainly being foolish, if not stupid, to say the least.

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The opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of the Asian Journal, its management, editorial board and staff.

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The main objective of this column is to educate and inspire people live a healthier lifestyle to prevent illnesses and disabilities and achieve a happier and more productive life. Any diagnosis, recommendation or treatment in our article are general medical information and not intended to be applicable or appropriate for anyone. This column is not a substitute for your physician, who knows your condition well and who is your best ally when it comes to your health.

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Philip S. Chua, MD, FACS, FPCS, a Cardiac Surgeon Emeritus based in Northwest Indiana and Las Vegas, Nevada, is an international medical lecturer/author, Health Advocate, newspaper columnist, and Chairman of the Filipino United Network-USA, a 501(c)3 humanitarian foundation in the United States. Websites: FUN8888.com, Today. SPSAtoday.com, and philipSchua.com; Email: scalpelpen@gmail.com.