Talking Heads Workplace Wellness

How do you look after yourself at work? We speak to three IPAV members to get their top tips for keeping yourself happy and productive in the workplace.

Helen Brophy

Make a daily schedule

In this business there are so many distractions. With people ringing and calling into the office, you can easily get side tracked. I constantly check back throughout the day that I complete the tasks.

Put related tasks together

As I work in a small office, I find it easier to do sales advice notes, invoices, or similar tasks together rather than wasting time jumping from programme to programme.

Establish a routine

I assign certain times throughout the day for different tasks, I normally start the day with returning calls and emails etc. I try to keep viewings for the afternoons, as you may get new enquiries about a property throughout the morning and can add them to the viewings.

Start early

I try to keep fit and healthy, and this involves an early rise normally around 6:15am for a 5k walk. I head back home for a shower and some fruit, then I try to be in the office for 8am. I then send out replies to emails, create viewings and inspections, proof reports and do as much administration as I can before the phone starts ringing at 9am.

Limit travel

I have continued to do Zoom meetings, which cuts down on some unnecessary travel. I also do appointments together if possible, either early morning or late evenings. Then I can be in the office during the busy daytime period.

Utilise the weekend

Saturdays work very well for me in terms of doing some light work. I can wear casual clothes and meet clients in a relaxed atmosphere over a coffee or whatever works for them.

Make lists

It helps to make a list of jobs for the next day in the evening. List tasks in order of importance – it’s a great feeling when you tick each item off!

Eat that frog

Get the task that you don’t want to do out of the way first thing in the morning. We all have those phone calls we don’t want to make, the email we don’t want to have to send... Do it first, and it won’t be hanging over you all day.

Compartmentalise your day

By nature, sales people are not lovers of paperwork. So I do admin work in the morning and stay in the office until it’s done – that leaves me free to do viewings, valuations and be out and about in the late morning for the rest of the day.