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JANUARY 2016

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you

Editor’s note

when depression ruled my life

who’s out and about?

an inspiring teacher

helping the elephants

heart disease and women

the benefits of relaxing

try Akaroa for size

what’s hot in fashion

the heat is on

gardening and giveaway

Kerri Lysaght: summer recipes

food guide

who’s out and about

PUBLISHER Ashburton Guardian Co Ltd 307-7900 l www.guardianonline.co.nz Material in YOU is copyright to the Ashburton Guardian and can not be reproduced without the written permission of the publishers

Welcome one and all to our first edition of YOU for the New Year! We have some truly inspiring women in this month’s edition, not least of whom is our own Nadine Porter who is so distressed by the recent spate of suicides in our community, she’s gone out on a limb and talked about her and her family’s life-long battle with depression and suicide. She hopes to play a part in helping change our staunch Kiwi attitude to depression, because we know that it’s killing us. She hopes that as more people speak out, it becomes more “normalised” and people realise that it’s not a toughen-up problem, but an illness and needs to be treated as such. You are not less of a person if you have cancer, so why don’t we all wake up and accept that we are not less for having depression or another mental illness. Cheers, Lisa Fenwick YOU editor

Editorial contact Lisa Fenwick • 307-7929 • lisa.f@theguardian.co.nz Advertising contact Deidre Nuttall• 307-7927 • deidre.n@theguardian.co.nz

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4 | YOU Magazine

I recall that moment … the haze and feeling of needing significant peace and a place to just submerge my weary head. Just 23 years old, driving across the Rangitata River on my way to work at the Timaru Herald and the overpowering thought that calmed me – it would be so nice to just drive into that river, let it take me away. These days I shudder recalling that defining thought as I expect friends who may read this will. You see, to the outside world Nadine Porter was a success. She had a great career, a fantastic husband and was the happiest clown in the newsroom. Except I wasn’t, not really, not ever. And that one morning, driving to work I came very close to proving that. And in that mind-set of feeling so bone tired, so lifeless, so disinterested in everyone and everything I really believed drowning was a haven. It was not so surprising on the face of it. My father had committed suicide at the age of 36. And there seemed to be depression issues throughout the generations on that side of the family – not that anyone would admit to it. God, it was hard enough for me to admit to it. Driven, ambitious and successful I could not understand why I lacked zest and vigour and would drive myself further, work longer hours, set even higher goals. Now, I see that much of that drive stemmed from trying to block the sadness of my childhood, but it also came from what I believe is a genetic pre-disposition in my family. A doctor put me on medication but I was too ashamed to take it and quit the tablets after two weeks, citing no change in my attitude. At work I continued as always and not one person would have had any idea that I was suffering. That was the way I wanted it. After all, to have a condition named depression was shameful. It relegated you to the fringe of society. I was sure people would look at me sideways, would treat me differently. Most of all I was afraid of what it said about me. Surely it meant I was a weak lily-livered kid that was too sensitive, too dramatic, too cowardly to deal with life. I couldn’t tell my mother. The shame and

A debilitating illn Don’t die for it Youth suicide continues to be prevalent in New Zealand with no community left untouched. Nadine Porter tells her own personal experience of depression from a young age and how seeking help changed her life…

has damned us to the incredibly alarming statistics we have today. How can we understand that a person can have a blockage causing a deficit of blood to their heart and need medical attention, but we can’t get our heads around our brains not producing enough chemicals to keep us on an even keel? My doctor defined my condition as clinical depression - a mental disorder characterised by a pervasive and persistent low mood, accompanied by low self-esteem and by a loss of interest or pleasure in normally enjoyable activities. It is considered a disabling condition that adversely afAbove – Great career but not so great inside. Nadine Porter interviewing former Rakaia MP Brian Connell. Right – On top of the world outwardly, but struggling inside. Nadine and Tim Porter at the Sydney Harbour Bridge. Left – With my dad before he took his life.

stigma of Dad’s suicide had followed us all our lives and I knew she thought he was gutless. I couldn’t bear the look of failure she would have aimed my way, had I tried to tell her. Our family was after all, quintessentially rural, quintessentially Kiwi; in that you didn’t discuss the inner workings of your brains. The words mental and fruit loops were the only words my subconscious were used to hearing, growing up, whenever a topic of mental health was broached. It was an ignorant attitude that pervaded much of New Zealand society and one that

fects a person’s family, work or school life, sleeping and eating habits, and general health. My doctor believed when he went into my family history that it was possibly pervasive throughout my family. And although there are many research trials to come, scientists believe genetic predisposition can cause half the cases of major depression. Some believe it may be the only factor that causes the illness. I was told to keep an eye on any future children we might have as they grow up – and to be open and honest about the con-

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dition with them, in case they had it too. Years later I was to find out that siblings had suffered the same illness, but we had not shared that as a family. It was secretive and to be covered up. Again, the message was that depression was shameful and the secondary message was that it could be avoided. And even though I was being told that this wasn’t the case, I couldn’t bring myself to admit I was suffering. I went many years before I finally submitted and went on a fulltime course of anti-depressants. My husband likes to say that was a turn-

ing point in my life. He says the pills didn’t make me happy like many medical myths would have you believe. They didn’t change me in any way outwardly, but they did lift that lethargy. They put me on a static line rather than falling below it all the time. It’s natural to feel sad and to feel happy. But it’s not natural to feel low all the time and as if the life has gone out of your very bones every day. I am a strong person, so I willed myself out of bed, willed myself to exercise, work hard and to achieve, but underneath I felt I wasn’t really living at all.

I felt as if I was just pitching through life – that nothing was enjoyable and this was supposed to be how it was. Others can’t cope with that battle and take drastic measures – something that motivates me to action. I see too many younger people in our community disappearing. Often they leave no clue as to what they were feeling, which suggests we have still wrapped the illness in stigmatic shroud. And young women are quickly catching up to our males in the statistics. continued over page

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From P5 I wonder if they knew how common it is for people to experience depression at some stage of their life, if that would make a difference? I wonder if people talking about their experiences will help take that stigma away? Today I know I will be on medication probably for life. It doesn’t bug me and I don’t care who knows about it. But I see the losses in our community continuing. And I see a worrying trend of young women losing their battle when suicide always used to be talked about in terms of young men. Although we have had a spotlight on mental illness over the past decade with the likes of John Kirwan telling his story, I honestly believe we are only at the beginning of the discussion. I would say to parents – if you have had problems tell your children – don’t hide it from them. Hiding it relegates it to being something shameful. It isn’t. For adults I have a stronger message. Get help. As a mother now, I could not envisage leaving my children. I grew up without my father and the pain is real and constant. It never fades away and it will emotionally cripple your children, and so the cycle continues. I found out that Dad lay down on railway tracks when he was 17, but in those days instead of getting counselling and support he was given a kick up the bum and told to grow up. Even then he was on a one-track road to tragedy in a society that saw sad men as being somehow less male and, by default, weak. After a toxic marriage with my mother, in which they both struggled, he took us into his bedroom one night and gave us all gifts and said he would be leaving us forever. The next day he borrowed a gun from our next door neighbour, took my eldest brother down the paddock and let him watch as he shot himself. The trauma of that decision and that day led to a dysfunctional family and some very black years. As siblings we are not close. We are damaged and I’m not the only sibling that has contemplated suicide since then. So for me, seeking help has been the greatest gift. I have a wonderful family and I’m determined that same cycle won’t continue. At 40 I have an inner peace I didn’t have before and I realise it’s actually weaker to ignore symptoms of this debilitating illness than it is to conquer it. As a person I haven’t changed one bit but we like to say I got my spark back. I look forward to the next day and I laugh genuinely. In this complex world it’s what I would call happy and healthy.

Above – The Porters on a family holiday in Fiji.

‘It’s not depression killing Kiwis, it Suicide is the second highest way young people die in New Zealand, with former comedian and depression sufferer Mike King (above right) calling for better education to bring the numbers down. “Our approach to suicide prevention could be greatly improved if we spent more time educating ordinary New Zealanders on their attitudes. “Their judgmental and off-the-cuff remarks in regards to attention-seeking and cowardly behaviour – these common clichés that are thrown around – the impact

is that there are 569 New Zealanders who would rather die and leave their families behind, than openly talk about their problems and be judged by other people. “It’s not the suicidal thoughts or depression that is killing New Zealanders, it is going through that alone and seeing no hope. All the people in charge of the suicide industry who were busy two years ago telling me I was causing suicide contagion and shouldn’t talk to the public are now running around saying ‘hey maybe now we should start talking’.

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Nationwide helplines Lifeline –

0800 543 354 or (09) 5222-999 within Auckland

Suicide Crisis Helpline – 0508 828-865 (0508 TAUTOKO) Healthline –

0800 611-116

Samaritans –

0800 726-666

Youthline –

0800 376-633, free text 234 or email talk@youthline.co.nz

s, it is going through that alone and seeing no hope’

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“The only way we are going to start getting on top of these appalling figures, for youth especially, is to stop giving the youth our answers to their problem, we have to empower them to identify the problem and come up with the solution.” The normal ups and downs of life mean that everyone feels sad or has “the blues” from time to time. But if emptiness and despair have taken hold of your life and won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just getting

through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Understanding the signs, symptoms, causes and treatment of depression is the first step to overcoming the problem. Are you depressed? If you identify with several of the following signs and symptoms – especially the first two – and they just won’t go away, you may be suffering from depression:

• You feel hopeless and helpless. • You’ve lost interest in friends, activities,

• • • • • •

and things you used to enjoy. You feel tired all the time. Your sleep and appetite has changed. You can’t concentrate or find that previously easy tasks are now difficult. You can’t control your negative thoughts, no matter how much you try. You are much more irritable, short-tempered, or aggressive than usual. You’re consuming more alcohol than normal or engaging in other reckless behaviour.

8 | YOU Magazine

OUT AND ABOUT @ Ashburton Raceway The sun shone and punters dressed for the occasion when the Ashburton Racing Club held its summer carnival Christmas at the Races. Photos Amanda Konyn. 181215-AK-044

Above – Diane and Bernie Bradley.

Above – Steve Gamble (left) and Michael Templeton.

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Above (from left) – Deb Shears, Heather Gargiulo and Jocelyn Lill.

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Above – Tatiana Vallejo (left) and Celicia Wessels.

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Above – Shane Higson (left) and Seth Darrell. Below (from left) – Pania Hylands, Janice Thorpe and Chrissy Howe.

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Above (from left) – Richard Jones, Mark Shears and Mark Milner.

Above – Fiona Ross (left) and Sue Sloane.

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Above (from left) – Leanne and Matt Wills, and Anna Cartney. Left – Tammy McDougal (left) and Amy Gutsell. Right (from left) – Warren French, Wendy Sim and Des Rogers.

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10 | YOU Magazine

OUT AND ABOUT @ Ashburton Raceway

Above – Irene and Philip Duﬀ.

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Above – Nathan McCloy (left) and Siobhan O’Connor.

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Above (from left) – Frank Peters, Rob Harnett and Diane Peters.

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Above (from left) – Rochell and Ross Hewson, Mary Copland and Sue Duncan.

Above – Ray and Elaine King.

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291215-AK -060 PHOTOS AMANDA KONYN 291215-AK-057

The beautiful, charismatic and passionate Juliette Broomhall.

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Shining a torch for the children of Pasifika by Nadine Porter Occasionally you get to meet someone special – someone indefinable, charismatic – and encompassing a force of energy and pull that makes you want to go home and re-evaluate your life. Juliette Broomhall, an unassuming mother and early childhood teacher from a small, tidy house in Hampstead is that person. The warm vibrancy and burgeoning ambition she possesses to help Pacific people and, in turn, herself, belies the years she spent unfulfilled as another statistic of bicultural New Zealand. She was just another islander on the path to being symptomatic of the other side of New Zealand politicians have been reluctant and unsure of how to integrate into our society. Born of a Pakeha mother and a Niuean father, Juliette is just one of a lost generation who struggled to find her true identity in a westernised society dominated by a European style of education. Her father’s story alone speaks of the great unapproachable divide throughout

the latter part of the 20th century in New Zealand where migrant workers were needed and used but were not welcomed in any other sense. In essence they were lost souls and her father, a first born academic son, became one of them. Sent to Nelson College on a scholarship because of his potential, he was dumped from his small island into a Pakeha school where boys were cruel and he was subjected to humiliating bullying. It was no surprise then that he ran away to Auckland at just 17 and became a founding member of the King Cobras gang – a group of Pacific brothers who rebelled against society’s treatment of them – and became a violent drunk. His relationship with Juliette’s Pakeha mother was part of that journey, but his baby girl, who grew up fearing her father, would eventually buck the stereotype awaiting her. Dropping out of school in Christchurch at 15, Juliette was one of those students that teachers think of with a shake of their heads, long after they have disappeared. She was outwardly confident, the class

clown, but like her father, full of untapped potential and academic talent. But that wasn’t to be. On and off benefits, she gave birth to a daughter named Faliesha at the age of 19. Yearning for a stable family life, Juliette recognised the need to settle down, the need to get on the Westernised treadmill of life with a job, a home and a partner. She chose Ashburton – figuring she couldn’t get into too much trouble and settled into working at Silver Fern Farms meatworks at Fairton. The money bought her a good home. She had a stable relationship with a man and had her son, Jay. Coasting, she believed she was on the right expected path in modernised society – paying the bills, making good money and owning her own home. She had the Kiwi dream, but inside something was still disconnected. “I always felt something was not right and I think it was not knowing my identity.” continued over page

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Juliette is making a big diﬀerence to Pacifika preschoolers in Ashburton with the start of Fa’apasifika Playgroup alongside her friend Rasela Sa. PHOTOS SUPPLIED

From P11 She craved family life, but didn’t know anything about her own Niuean family with the depth of her ignorance driven home when she visited Porirua in her early 20s and couldn’t answer simple questions from other Niueans on what village she came from – a problem further exacerbated by the struggling on-off relationship she had with her father. “People didn’t believe I was Niuean and I didn’t know what it was to be Niuean. I hadn’t fitted into the Pakeha world and I didn’t fit into the Niuean side either. I felt torn. I felt fake.” The only families she felt she truly belonged to in her youth were the large Maori families who welcomed her warmly and accepted her when she lived in Christchurch. She drifted to them, wishing she had that experience within her own. On a week-long sojourn to Niue with her father, she tried to fill that void but found she didn’t ask the right questions and didn’t receive the sustenance she craved. It wasn’t until the break-up of her 11-year relationship with her partner in 2010 that Juliette, back being a single mother with two children and a mortgage, began to seriously question her identity and her future as she realised she only had one more chance to grasp an opportunity. Time was running out. “When I found myself single again everything I ever wanted was gone. But then I discovered the things I was taught were

important in mainstream society were just categories.” Afraid she was academically unable to study following her early departure from secondary school and unsure of the risk she was about to take, Juliette ignored the fear and decided to study at home for an Early Childhood Degree via Open Polytechnic. Selling her large beautiful home and scaling back to a much smaller house dented her pride, but in essence it created the growth that would get her through. At first using the domestic purposes benefit and taking advantage of a TeachNZ scholarship, Juliette studied fulltime from home and gradually increased her part-time working hours. With two children it wasn’t easy, but for the first time in her life Juliette was finding her voice. Initially she found she didn’t belong in a course that was predominantly made up of white middle-class women and she considered giving up, but slowly through her different responses and background Juliette came to understand her voice was important and that there needed to be more teachers like her. Early in 2015 Juliette finished her degree. She currently works at Childs Play Preschool, first as a reliever and now as a temporary head of her department, but her journey to reconnect with her Pacific roots has led to something more – a deeply driven desire to bring Pasifika into our education system and to let islanders have their own personal space in which they can

express their culture and their stories. And so, last year Juliette and another inspiring early childhood teacher Rasela Sa decided it was time to set up a Pasifika playgroup for the burgeoning Pacific Island community present in Ashburton as a vital component of the local workforce. “I think everyone needs their own space and sense of belonging and that needs to be visually seen, expressed and valued. Our number one goal for the playgroup was to create a space that children and families can come to and feel valued and acknowledged … a safe space to share their stories.” Beginning in May the Ashburton Fa’apasifika certified playgroup attracted much attention, but only one family to its first meeting. That was not so surprising to the pair as their research had uncovered that Pacific Island families under-utilised current early childhood education options within the District. Operating every week on a Wednesday from 1 to 3pm the playgroup now attracts between three and 10 families. The Ministry of Education has been watching closely and offering support as the Government recognises the need to offer quality opportunities to increase participation within the Pasifika community. “We want every child to have the tools to succeed at school. Research shows that good quality early childhood education is a factor for future successful outcomes for children. Those who miss out on meaningful access to early childhood education share a

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sequence of misfortune and missed opportunities throughout their lives.” But it doesn’t end there for the pair who have been undertaking a Pasifika leadership workshop where they learn how to connect and further encourage participation with Pacific families. Eventually they want to persuade the Ministry of Education of the need for a Pacific Centre that caters to the aspirations of the community. However, Juliette remains cautious of her role in creating positive change for the community while her own journey to discover her roots is still in its infancy. “I want to be confident in advocating for my people but I need to have my own journey.” continued over page

Juliette intends to spend a year in Niue to immerse herself in the culture.

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14 | YOU Magazine

The Fa-apasifika Playgroup gives all children their own sense of space and belonging. PHOTO SUPPLIED

‘

We do really live in a society dominated by Western families and views. By default we omit other people’s stories and cultural views because we are so entrenched in doing things one way

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From P13 Once her two-year teaching registration is up she plans to join her father in Niue for a year. In that time she wants to immerse herself in her island traditions and learn her story as well as help her father in his Family Violence co-ordinator role. But she sees a bigger picture back here long term – advocating for social justice. “We do really live in a society dominated by Western families and views. By default we omit other people’s stories and cultural

views because we are so entrenched in doing things one way.” Although she sees education as a political statement, Juliette shies away from considering a political future, instead choosing to see where the road might take her – something the woman who just wanted a stable lifestyle now has no fear of. She believes we can make great strides in helping our Pacific Island communities in education in all sectors of our society. “Teaching all children to embrace cultural diversity is an act of social justice. It

encourages others to be more accepting of differences and creates a sense of belonging that we all deserve.” Her story, she says, isn’t inspiring and maybe it’s not to her. But for countless others who have struggled, and for her daughter who is at Auckland University, she has proved it’s never too late to turn that corner. All of us have potential, many have untapped gifts. Juliette Broomhall it seems may be the light that shines the way for many to those gifts.

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Jorjia’s life-changing trip helping elephants by Nadine Porter Weak and limping she collapses, unable to carry another camera-happy tourist. She has given decades of service … her free will stamped out when she was “crushed” as an infant – beaten and chained to make her submit. Before she became ill she would rock back and forth when on her own – a sign of stress and sadness. She is just one of thousands of Asian trekking elephants. Her name is Kham Paan and she is the main breadwinner for her Thai owners and an abused pawn in the Western tourism trade that thrives in Thailand. Even though she has collapsed with exhaustion, she will be beaten until she stands again and gives one more ride to another grinning tourist. There are no vets here because there is no money or inclination to pay for them by the owners. If she dies from her age and her injuries she will be replaced easily, but the Western woman that rode on her back will have a lifelong memory of riding her. That woman will Facebook the image, happy that she has had an “authentic” experience, probably never knowing the extent of that animal’s pain. continued over page

Wash time for a lucky elephant rescued by The Elephant Nature Park in Chiang Mai province, Northern Thailand. PHOTO SUPPLIED

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16 | YOU Magazine

Ashburton woman Jorjia Colton has just come back from volunteering at the Elephant Nature Park in Thailand.

PHOTO TETSURO MITOMO 130116-TM-0039

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From P15 But for Kham Paan the story ends well, in the hands of an extraordinary woman who saved the majestic animal and gave her sanctuary after a lifetime of abuse and neglect. Founder of the Elephant Nature Park north of Chiang Mai in Thailand, Sangduen “Lek” Chailert’s love of elephants began when her grandfather, a traditional healer, received a baby elephant as payment for saving a man’s life. Lek would spend many hours with her new-found friend, named Tongkum (Golden One), resulting in a passion that would shape the rest of her life, as well as the lives of others. With a love and respect for her country’s national symbol and the knowledge that they were becoming endangered, Lek began advocating for the rights and welfare of the Asian elephants in Thailand. In an industry steeped in tradition, advocating for positive change in the ways domestic and wild Asian elephants are treated has not been an easy battle. However, with hard work and determination her voice is now internationally recognised. In addition to several documentaries produced by National Geographic, Discovery, Animal Planet and the BBC, Lek has also won many awards. It was that legacy that Ashburton woman Jorjia Colton was inspired to visit when she volunteered to help at the Elephant Nature Park Lek runs in November last year. Always an animal lover, the 21-year-old completed her first year of vet nursing studies via correspondence and wanted to work with elephants. After some research she found what she was looking for in the Elephant Nature Park and began a life-altering journey when she paid around $700 to volunteer for three weeks. It would change her perception of the elephant-trekking industry forever and that of the tourists who seek out these

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Jorjia at the park in Thailand – she can’t wait to go back.

experiences. The only Kiwi there, Jorjia joined volunteers from all around the world in helping to feed the elephants and keep the park running smoothly. While there she experienced first-hand the brutality of trekking camps when she was taken on a 16-hour drive south to Surin to rescue a 50-year-old elephant named Di Por. Like most trekking elephants Di Por had been subjected to the barbaric ritual of crushing – where a young elephant’s spirit is crushed in order to domesticate it, due to the belief that establishing domination through torture is the only way to tame it. Jorjia saw the ritual, describing it as “deeply upsetting”. Before the day was out she was to see distressed elephants rocking back and forth, their legs enslaved by chains that cut them and created sores. Di Por had a dislocated shoulder. Her value was now limited and

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would lose her life if the team from the park didn’t rescue her. For Jorjia that experience defined her journey. “It just made me want to do something. If I could speak Thai I would have said something. I was really shocked at what those elephants go through.” But Di Por was one of the lucky animals. Back at the nature park she has freedom, open spaces and a tranquil setting to retire in. For Jorjia, seeing the elephant’s happiness at being rescued was the greatest reward. While many are trying to change the way elephants are used in Thailand, Jorjia now understands that tourists have just as big a role to play. “Don’t ride the elephants and don’t buy any elephant products.” continued over page

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18 | YOU Magazine

From P17 On returning and telling what she saw, she said most friends were unaware of the brutality behind the trekking industry.

Now set on completing her vet nursing studies, Jorija desperately wants to return to help other elephants. “I miss it and can’t wait to go back.”

And she will go, hoping that many more like her will understand the desperate plight of Thailand’s Asian elephants and do what they can to change it.

About the Elephant Nature Park The Elephant Nature Park is a unique project set in Chiang Mai province, Northern Thailand. Established in the 1990s, the aim has always been to provide a sanctuary and rescue centre for elephants. The park is located some

60km from the city and has provided a sanctuary for dozens of distressed elephants from all over Thailand. Visitors can see the elephants and help fund the park by paying an admission fee and can choose to experience a short stay or longer volunteer stint. www.elephantnaturepark.org

YOU Magazine | 19

Experience Gold Coast as a couple DESTINATION with Maxine Whiting

With all the soft sand, dazzling blue water and all the sunshine you could dream of. Why wouldn’t you head to the Gold Coast? That is where my husband and I decided to head for Christmas/New Year break and had a fantastic time. We had not visited the Gold Coast for about 15 years, so yes things have changed but we had a really enjoyable break. With flights available into Coolangatta or Brisbane, it is just an easy threehour flight each way. With the two of us travelling we decided to look for other things to do besides the theme parks and there is no shortage. A rental car was our mode of transport as it gave us the freedom to explore whenever and wherever we wanted to. GPS is also very handy as it takes all the stress out of the navigation, for both driver and passenger. With our apartment right on the beach we had a fantastic ocean view. We enjoyed our early morning coffees people watching from our balcony and managed a couple of early morning walks along the beach to start the day. No trip to the Gold Coast is complete without shopping. Our first visit was to Robina Shopping Centre, this has grown in the past 15 years! Just a little hint take very good note of what car park you are parked in as we thought we knew where

WHERE will

we were but discovered later there are six car parks so it took a little while to track our car down when it was time to leave. Great shopping and a huge variety of stores. The other area we visited for shopping was Harbour Town Outlet Shopping. Here you find the best brands at all the best prices. We managed to fit in a couple of rounds of golf, Palmer Colonial and Emerald Lakes courses, our choices to “hack” our way around – both nice courses. These are just two of the many golf courses on the Gold Coast and all at a more than reasonable cost. New Year’s Eve on the Gold Coast was all go. With fireworks at both 9pm and midnight there was no shortage of entertainment. We dined at the Surf Club just along the way from our apartment, enjoyed the live music and then watched the fireworks all along the beach from our apartment balcony.

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20 | YOU Magazine

Growing old isn’t for sissies A popular social media meme maintains that “growing old isn’t for sissies”. Many older women will probably agree as they cope with gender-specific age-related issues such as osteoporosis and increased risk of breast cancer. Yet the greatest health risk women face as they age is one that predominantly affects men: heart disease.

Globally, cardiovascular disease is the No.1 killer of women. And in 2011, the New Zealand Ministry of Health reported 2600 women died of heart disease in New Zealand. That’s more than seven a day — or about 50 each week. Heart disease takes many forms, says Dr Kevin O’Neil, chief medical officer at senior living company Brookdale.

Coronary artery disease is the most prevalent. Plaque builds up in the arteries, constricting and sometimes blocking the flow of blood to the heart. This can damage the heart muscle over time and even contribute to a heart attack if a blockage occurs. Many risk factors for heart disease are particularly relevant to women. continued over page

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YOU Magazine | 21

From P20 Because the onset of heart disease in women typically occurs a decade or more after men, many women may assume they’re safe. Yet other bodily and environmental changes related to ageing can increase the risk, even among women who appear healthy. Risk factors of particular concern to women include: – Decreased oestrogen after menopause – “Oestrogen appears to have a protective effect” for heart health, O’Neil says. As oestrogen levels fall, the risk of heart disease can increase. – Inactivity – mobility and balance issues may make it difficult for senior women to maintain a healthy level of physical aerobic activity. – High blood pressure – as people age, blood pressure naturally increases. Uncontrolled high blood pressure is a significant risk factor for heart disease. – According to the Mayo Clinic, diabetes also increases the heart disease risk for women moreso than men. Symptoms of heart disease and especially heart attack can be very different for women than for men, O’Neil says. “Heart

disease symptoms in women are often what we refer to as ‘atypical presentation’. They may or may not experience pain, but may instead feel short of breath, nauseated or fatigued,” he says. “Often, we hear heart attack symptoms described as a feeling of pressure instead of pain.” In fact, women are more likely than men to experience symptoms such as indigestion, heartburn, nausea and vomiting, breathing problems, dizziness or light-headedness, or extreme fatigue, the Mayo Clinic says. When heart disease leads to damage to the heart and/or heart attack, the damage can be severe and irreversible, O’Neil says. “We know that 25 per cent of people who have a heart attack, it’s their first and their last. And 75 per cent of women who experience a stroke or heart attack will not be able to return to their previous lifestyle. That’s why we place such an emphasis on prevention. It’s better to prevent the problem from ever occurring.” Even if you have mobility and balance issues or other health problems, it is still possible to significantly reduce your risk of heart disease, O’Neil says.

– If you smoke, quit. Smoking significantly increases your risks of heart disease and stroke, and quitting delivers immediate benefits – even if you’ve smoked for years. – Get active – at least 30 minutes of exercise daily. Women with balance and mobility issues may benefit from upper-body aerobics, swimming or other pool therapies. Walking, balance training, tai chi, yoga and dancing can be helpful, offering benefits for body and brain. “I always tell my patients, find something you’re going to enjoy and put some variety into your exercise.” – Monitor and control your blood pressure. Women whose blood pressure has historically been good may only need to get it checked once a year. – Stay connected. “Depression increases heart disease risks,” O’Neil notes. Staying in touch with loved ones can help combat depression and stimulate brain health. For more information on heart disease and how to decrease your risks, visit heartfoundation.org.nz

22 | YOU Magazine

Helping hand with stress We have no doubt all suffered from stress at some point. Probably over the past few weeks and no doubt it struck without warning. But why is stress so bad? Stress can cause a chemical surge through the body which, when done in a short sharp burst, triggers adrenaline and puts us in the fight or flight mode. It’s our natural survival mode from day one, and no doubt helped our ancestors get out of some pretty hairy situations. However, ongoing stress, as a daily occurrence, can play havoc with our body. Immunity can be compromised, weight can be hard to shift, and hormonal imbalances can occur leading to moods and just not feeling ourselves. Fortunately there is a great little product to support the body through the chemical rushes experienced in times of stress. StressZone, from HealthZone, helps to support the body in times of stress. Made from natural ingredients, StressZone provides nutritional support for the adrenal glands in response to stress. One of the best things about it is the fact that it is gentle enough to take every day, or several times a day as I do, but strong enough to work quickly! Exclusive to Health 2000 StressZone can be picked up at any Health 2000 store in a 100 tablet bottle, usually $39.90 now $34.95 or 200 tablet bottle usually $69.90 now $59.90. Advertising feature

ss , Let's break up ea r str estress DSupports management

NEWE

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MOVIE REVIEW

CHICK FLICKS with Caitlin Porter

Eclectic but identifiable

Me and Earl and the Dying Girl is not your typical cliché high school movie. In fact, it’s anything but. Slotting in to the “indie drama” genre, the film centres on Greg Gaines (played by Thomas Mann, who also appeared in the iconic party movie Project X) an awkward high schooler who befriends a girl in his class, Rachel, who has recently been diagnosed with cancer. Nick Offerman AKA Ron Swanson from Parks and Recreation also makes an appearance as Greg’s reclusive, cat-obsessed father. Chronicling their friendship, the film is stunningly self-awarenot sentimental nor is it too predictable - both pluses in my book. If you take away the fact the cast are all in their early 20s, the film is actually identifiable. Not only does it focus on real life problems – such as dealing with illness and trying to get into college (university) - it touches on love and loss and most importantly, friendship. However, it does claim to “leave viewers laughing” and I don’t recall bursting into fits of giggles, but maybe that’s just me. Suitable for people over the age of 16 years due to the language and drug references I would recommend this movie to anyone who is into films that are a little eclectic, who don’t require a famous face to pop up on the screen every five seconds and appreciates decent acting. compliments of United Video Ashburton

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YOU Magazine | 23

OUT AND ABOUT @ Methven

080116-AK-125

Above – Rachel Norcross (left) and Kate Lambarth. Below – Laura Eaton and Mark Wragg.

Methven’s Summer School wrapped up on a social note with a night of beer tasting at Southern Cross Lodge. Photos Amanda Konyn.

Anika Lazyboy recliner

Sorrento Lazyboy chair

Big Ben Lounge suite

Quality without compromise.

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Don’t believe us? You will once you step into our showroom. We have offered quality furnishing for over thirty years, our focus always 100% on our customer, with quality products guaranteed.

But our commitment to you doesn’t stop once you have paid. We will even deliver and install your brand-new purchase*. And if you have a problem? No problem. Come in and see us and we will sort it out, together. Don’t want to pay for it straight away? Also no problem. We offer finance on GE or Q Card, as well as interest-free terms on layby.

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24 | YOU Magazine

Make time to master t You will feel better f

NATURALLY YOU with Jane Logie

Summer holidays have come and gone for some, but for others they are still continuing. The summer weather makes for plenty of fun and relaxing times ahead to get a little more warmth through to our bones and a summer glow on our skin before the winter months are here again. Hereâ€™s hoping you had a relaxing and enjoyable Christmas and New Year, with the days spent with family and friends catching up and catching a few of the sunâ€™s rays at the same time. What does relaxation mean for you? How do you relax? How do you make time to relax? And what does relaxing and chilling out do for you? We are often so busy being busy, or too busy to stop and take some time out and find some time to relax. Someone once said the days are long and the years are short. In other words we are spending our days being busy getting through each day, trying to get through our many lists, before the next day is due to arrive, only to have found the year has suddenly come to an end. Did we stop and find some time to relax and take a holiday, or did we just plough on through waiting for that time to relax and holiday to one day arrive on our doorstep. If you struggle to relax, the following are some ideas for you to try: - Read a book - Sit in the sun - Go for a walk amongst nature - Take a drive to the seaside - Read a magazine - Do something creative that makes your wheels spin - Have a cup of tea with a friend or family member - Go for a leisurely drive to nowhere particular and have a picnic. - Have a soak in some hot water, wherever that may be - Get creative in the kitchen, garden, garage or in the creative space that suits

you Oh, and take a holiday away from your everyday surroundings to relax and unwind

You will find that you will feel all the more better for taking some time out. Doing the things you enjoy makes you feel all the more relaxed. Does life really keep getting busier for us, or is it that we seem to be loading more and more on to our busy plates and nothing on to our relaxation plates; hence we become upset, disgruntled with life, and stressed out. If we spent a little more time piling our relaxation plates a little higher and finding some more time for ourselves, we will

begin to feel a lot more relaxed in the long run and, in turn, more spritely and energised. These days relaxing and spending some time to yourself seems to equate to guilt. For many, relaxing has turned into a guilty pleasure and somewhere along the way we have lost the gauge that tells us that we have done enough and it is now okay to relax â€“ guilt-free. Make sure you take some relaxing timeout this summer. Find what helps you to relax and chill out and, once recharged, you will find your energy wheels spin again. With the compliments of Jane Logie, a medicinal herbalist, clinical nutritionist and chef from Methven

r the art of relaxation: r for it

1T olive oil 1T butter 2T chutney, tomato preferably, or whatever you may have on your shelf or fridge 1 dozen farm-fresh eggs 1 handful spinach, chopped finely (optional) 1/2 t Himalyan rock salt 1/4 t white pepper and 10 grinds of cracked black pepper. 1T sesame seeds

– Set aside melted butter and the filo pastry on the bench ready for use. – Chop the onion, garlic, pepper and bacon. Place oil and butter in pan and heat, add the chopped ingredients and thyme, and saute until golden, set aside.

Two filo pies Pack a picnic for a nice, relaxing summer’s day out. This pie is easy and fast to make – served hot or cold.

50g butter, melted 1 packet of filo pastry (using about 3/4 of the packet). 1 onion, finely diced 2 cloves garlic, chopped finely or crushed 1/2 red pepper, finely diced 4 large pieces of middle bacon, chopped into small cubes 1/2 t dried thyme

– Making the filo pie: In a large, deep oven tray butter the base and then add a layer of filo pastry and butter – add two layers at a time of the filo pastry. Butter with pastry brush liberally as you go, placing two pieces across to cover the oven tray and then butter, and another two pieces across lower down (you may need to butter the edges of the filo up against the side to stop them from falling inwards). Then place two pieces lengthways down the centre, brush with butter, place another two pieces of filo. – Place the filling inside, then continue with two sheets of filo on top, brush with butter, two more sheets on top and brush with butter, fold/roll down the four sides to form a sealed parcel, then sprinkle the sesame seeds and a sprinkle of rock salt and a few grinds of black pepper and place in the oven. – Use at least half the filo pastry packet – look at the back of the filo packet to get a better idea if you have not used this method before – I use two filo sheets at a time. – Place in the base of the filo pie shell – the chutney, then 1/2 of the cooled

YOU Magazine | 25

onion and bacon mix and 1/2 of spinach mix. – Crack a dozen eggs into the pie shell and then add the rest of the onion and bacon mix. – Season with 1/2 t rock salt and 1/4 t white pepper and 10 grinds of black pepper and 1/4 t thyme. – Cook in a pre-heated oven at 180°C for 25 minutes, until golden on top, and allow to cool on stove-top before serving. – Or cool completely and take with you covered with a tea-towel or in sealed container for your picnic. If served warm, serve with a side salad and the relish you utilised in the filo pie.

Smoked salmon and feta filo pie – Replace bacon with 100g smoked salmon chopped into small cubes, and add in 1C cream and 1/2 a packet of creamy feta cheese, chopped into small cubes into the pre-cracked and pre-whisked 1 dozen eggs, adding in a handful of finely-chopped fresh spinach leaves and season with salt and pepper, but only use a 1/4 t of salt. – Saute the onion, garlic and red pepper together with 1t dried coriander and omit the bacon and spinach here. – Replace the chutney with 1T sweet chilli sauce, or use a chutney of your choice, spread on the bottom of inside of the filo pie. When making the filo pie add in two more sheets on the bottom and two more sheets on the top due to the extra liquid. – If serving warm, serve with a little of the sweet chilli sauce on top. All the other ingredients and method remains the same. It is just substituting some ingredients for others to get a different version of a filo pie to take on a picnic. Enjoy – Bon appetit.

DESTINATION AKAROA

26 | YOU Magazine

Up close Beaufort with nature House On the remote south eastern corner of Banks Peninsula, local landowners began a conservation programme to save penguins on their properties. The programme was so successful Pohatu has become the largest little penguin colony on mainland New Zealand. Demand to see the penguins began to cause problems for the birds so Pohatu Penguins was formed to allow viewing of the penguins with a minimum of disturbance. It also helps to raise funds for further protection and research in this special area that now includes conservation of other species. This conservation programme has won a number of awards. Visit the largest little

penguin colony on mainland New Zealand. Come on one of our 4WD safaris to see the penguins in their natural habitat and take part in our monitoring nesting sites programme. Tours guided by local expert on penguin conservation. Join us on a sea-kayaking safari and experience the spectacular coastline of Banks Peninsula: high cliffs, sea caves ... and wonderful wildlife of Pohatu marine reserve: penguins, seals, many species of sea-birds and hector’s dolphins are often seen. For any enquiries and bookings call 03 304 8542 or 021 246 9556. www.pohatu.co.nz Advertising feature

‘Beau’ is for beautiful and ‘fort’ means strong .... Built in 1878 for English solicitor George Nalder, Beaufort House has certainly stood the test of time. The recent Canterbury earthquakes may have shaken her but the old house prevailed. Mrs Shepherd, the local constable’s wife, was the first to offer accommodation to the public when she opened a boarding house in 1903. Now more than 100 years later the same property has been upgraded to a luxury Bed & Breakfast. Nestled on the sunny slopes of the Grehan Valley and set in a mature garden of almost one acre, Beaufort House represents the quintessential Akaroa – a peaceful retreat just five minutes’ walk to the main street. Guests often remark on the beautiful gardens and the sound of birdlife. Tuis, Bellbirds, Fantails and the native Wood Pigeons are often present in the trees. Another dimension to the property is the old servants quarters and the petite vineyard of Pinot Noir and Chardonnay grapes. Guests are invited to join

the owners Noel McGuigan and Sharon Rees-Thomas for a pre-dinner drink and canapés each evening. The bedrooms are named after previous owners of the property and each is distinctly different, however they are all rich in character and long on luxury. Breakfast at Beaufort House is an unforgettable experience whether you enjoy fresh tropical fruits, bircher muesli and croissants or a full cooked english breakfast – you will find it here. Sharon is a collector of antiques and believes in using her treasures – expect silver and crystal on white linen and fresh flowers adorning the breakfast table. Beaufort House Akaroa offers luxury accommodation and harbour views to discerning guests who enjoy heritage, character and the charm of a bygone era www.beauforthouse.co.nz Sharon and Noel also own and operate another heritage Bed & Breakfast property in Akaroa. Banks House www.bankshouse.co.nz. Akaroa is a different world – book it now! Advertising feature

Visit the Spectacular Wild Side of Banks Peninsula. Activities include Pohatu Penguin colony tours Largest Little Penguin colony on mainland New Zealand. Pohatu Marine Reserve sea kayaking Spectacular coastline, wonderful wildlife. 24 or 48 hour packages for a unique stay in the penguin colony.

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Beaufort House Akaroa offers luxury accommodation and harbour views to discerning guests who enjoy heritage, character and the charm of a bygone era.

BEAUFORT HOUSE AKAROA - 42 RUE GREHAN, AKAROA (03) 304 7517

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YOU Magazine | 27

The Widow BOOK REVIEW with Norma Geddes

A great psychological thriller to kick-start the year by a first time author. If you liked Gone Girl and the Girl On The Train, I’m sure you’ll enjoy this one. The story focuses on the people left in the background after a tragedy has occurred. Fiona Barton was a journalist for many years and when reporting on serious crime cases she found herself wondering about the people on the edges of the story - how much did they really know about what was going on. The person left behind in this story is Jean Taylor, the long suffering but loyal wife to Glen Taylor, recently deceased, after being acquitted of the murder of missing toddler Bella. Jean was married to her first love, Glen and they appeared to have the perfect marriage, perfect home and perfect ordinary life. Until Glen is accused of murdering a little girl and overnight Jean becomes that woman - the one standing by her man,

by Fiona Barton

holding onto his arm and refusing all interviews. The chapters are divided between the three main characters - Jean, journalist Karen Waters and police detective Bob Sparks, so we have three story lines developing at the same time. But Glen is now dead and Karen and Bob are desperate to learn Jean’s secrets. There are many things Jean hasn’t said over the years - too busy being the perfect wife, but with Glen gone Jean can show a diﬀerent side to her character. Strong characters, lots of suspense to keep you wondering till the end. Advertising feature

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28 | YOU Magazine

Fashion aesthetic

F E

C J

A Geometric casual bag $37.90, Turquoise sunhat $34.50 from The Bag Shop, East Street B Hermes Leather Bag Light Beige $389.00, Hermes Leather Bag Vintage Blue $199.00, Scarf $15.00 from The Bag Shop, East Street C Raglan Point School Bag $60.00 from The Bag Shop, East Street D Nubuck Visor Trilby $130 from Selke, Cameron Street E Stressed brown leather hat $108 from Selke, Cameron Street F Cheesecutter cap $149 from Selke, Cameron Street G Sandals by Top End - Leather $40 from Vetir Devine, The Triangle, Ashburton/Peters Street, Hinds H Bag and wallet by Oroton $45 from Vetir Devine, The Triangle, Ashburton/Peters Street, Hinds I Top label is Wish $22 from Vetir Devine, The Triangle, Ashburton/Peters Street, Hinds J Grey linen dress Staple + Cloth Amber Dress Was $345 Now $199 from Sparrows, East Street K Siren Cap sleeve contrast Was $129 Now $75 from Sparrows, East Street L Siren Chifon top Was $119 Now $59 Caroline Sills Drawstring pant Was $249 Now $99 from Sparrows, East Street

YOU Magazine | 29

2016 Fashion resolutions Be daring

IN STYLE with Caitlin Bingham

With 2016 now upon us it’s inevitable you’re going to be asked what your resolutions are and while you either love them or loath them it is always a good idea to have goals to strive towards. With fitness, health and money goals topping most lists, I challenge you to try out a fashion related resolution.

Wardrobe cleanup If your wardrobe is getting to the point where the doors don’t quite close or you’re just in need of a clean out there is no time like the present. Take everything out of your wardrobe and being ruthless, ask yourself: 1. Does it fit? 2. Have you worn it in the past 12 months? 3. Do you still like the way it looks? Donate or sell any discarded items and organise the remaining pieces in a neat way so it’s all visible.

Take a break Frugal February, no shop November, spend less September - whatever you want to call it, 2015 saw a real trend in people taking a break from shopping. The idea is that for a month (or more if you’re brave) you buy nothing new and re-evaluate the things you truly need. It makes you shop your current wardrobe and keeps the piggy bank looking healthy.

Last year we saw a “you do you” mindset sweeping the fashion world. Simply meaning, you no longer have to feel the pressure to dress to your stereotype or to what’s on trend. Step out of your comfort zone and be daring this year with your outfit choices. Fashion is all about showing off your personality and being yourself. The options to change things up are endless, no matter how subtle or bold simply wear what you love and feel most comfortable in. Sweat pants or a stunning dress, it’s up to you!

30 | YOU Magazine

MUM ON THE RUN with Lisa Fenwick

The teenagers chilling out on another stunning day in the hilltops of Tarras. No matter the view or the activity, the teenragers will still manage to have a cellular device in their busy wee fingers.

It was hot, damn hot while supplies last

Sunday is family day at Speight’s Kids eat FREE. Each child 10 or under dining with a paying adult will receive a FREE meal off a special child menu. Dine at Speight’s Ale House on a Sunday and there will be no charge for kids 10 years and under when ordering from the Kid’s Menu and when accompanied by a paying adult dining from the regular menu.

245 Burnett Street Ashburton Call (03) 308 5980 www.speights.co.nz

A new year is upon us and, like for most old people, they seem to be coming around faster every time. This year, myself and child No.2 were lucky enough to get away for a New Year’s in Tarras. Tarras? you say, “Where’s that?” Well, that little spit of golden, rolling hills at the end of the Lindis Pass and 20 minutes before hitting Cromwell, has some fascinating history. Not least of which is that it was the hiding place for a famous ‘bandit’ … Shrek the sheep (and yes, I have visited the Shrek museum). Having seen some of the valleys and gullys on the massive Bendigo Station, I can fully appreciate how Shrek managed to escape capture for so many musterings. Fair play to him. Now some people head to heat for their holidays. Not me ... I’d rather head to the Antarctica. But the lure of my gorgeous friend Keri and her equally loved children pulled us to the crispy-fried fields of Tarras. And apart from whining my way through a 37°C day, I had a fabulous time. Keri is not a woman who enjoys non-active relaxing. At the crack of dawn each morning she was up and ripping around the 20-acre section doing “stuff” before I’d even finished my last snore. Before the first splash of coffee had burned my lips, she was enthusiastic about the day ahead, where we would go, what we would see. We spent New Year’s Eve in Queenstown, with a jetboat ride thrown in, and side-stepped the vomit patches as the night wore on. We took a trip around the lake to gorgeous wee Genorchy and visited an incredible “secret” garden on the way back to Tarras. Child No.2, got chased by an attack duck while we admired amazing garden art and giant Himilayan lilies. It all reminded me to stop looking at overseas trips with ‘lust’ all the time and remember what a stunning little country we live in and take for granted every day! Thanks Keri, my friend.

YOU Magazine | 31

Essential items D

G B

I C

A New Zealand Lanolin Crème $9.50 from Ashburton I Site (East Street) and Methven I Site (Main Street) B NZ Hatching Kiwi – growing Pet $6.50 from Ashburton I Site (East Street) and Methven I Site (Main Street) C SlapSee foldaway Sunglasses $39.00 from Ashburton I Site (East Street) and Methven I Site (Main Street) D Le Toy Van - Daisy Lane Master Bedroom $69.99 from Paper Plus, East Street E Le Toy Van - Daisy Lane Outdoor Playset $69.99 from Paper Plus, East Street F Le Toy Van - Daisy Lane Sophies House $279.99 from Paper Plus, East Street G Cute bootz- 0-3 months $23 from Poppy’s Craft & Gift Shop, Victoria Street H Forever Florence - Lavender pearl and crystal drop pendant $93 from Poppy’s Craft & Gift Shop, Victoria Street I Willows Nest - crosses taggy cube $15 from Poppy’s Craft & Gift Shop, Victoria Street

32 | YOU Magazine

Battling the weeds and woolly sheep

Considerable progress has been made since I lamented the state of the jungle which was my backyard in my last column. Although I didn’t have much time off over the festive season, I did have some help from some cane knife-wielding friends. Okay so they may have been a little heavy handed in places, but the truth is the tussocks which are so attractive at certain times of the year were taking over. They are great self-seeders and the removal of the older, scruffier grasses has already resulted in new plants springing up in their place. Other weeds, such as that bloody convolvulus which creeps over the fence and spreads everywhere, have also had a hiding.

MY BACKYARD with Michelle Nelson

I swear convolvulus grows a metre a day, swallowing everything in its path. While there’s something oddly attractive about many weeds, including convolvulus, they just take over at incredible speed. I often question why weeds grow so much faster than plants you actually want to bloom in the garden. While the vegetable garden largely consists of a range of brassicas, beets, carrots and herbs running to seed, I can almost convince myself it is the start of a permaculture system, and indeed there are a number

of baby spinach, kale and silverbeet plants peeping through. I plan to attack the parent plants in the next few days, and attempt some semblance of order. The berry canes seem to have benefited from neglect. I did manage to get in and prune the currants and raspberries during the winter – albeit in a rather haphazard manner, but they have all delivered bumper crops. I’ve eaten kilos of fruit, made raspberry jam, raspberry vinegar and black currant jelly and still the berries come. Another problem was solved recently when Doris, Dottie and Dora – complete with a bunch of dags left the property for a new hairdo.

lam sn sn se tim

w wa ni

– to to th co

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While I’m a farmer’s daughter the three lambs which arrived just before the June snowfall which dumped almost a metre of snow in the paddock, have earned themselves a soft spot in my heart – most of the time. Supplement feed through the long hard winter months, the sheep were always waiting at the fence when I arrived home at night, looking for their dinner. More recently they’ve become a problem – I’ve searched long and hard for someone to shear the brutes, fearful of flystrike, but to no avail. Nobody wants to travel to shear three sheep without incurring significant costs.

I contemplated putting them in the freezer, but I’m not a big meat eater and the thought of three, now hefty hoggets, hogging space was not appealing. Thankfully my sister came to the rescue, complete with a horse float to transport the sheep to her friend the blade shearer, and hopefully on to meet her next door neighbour’s ram later in the season. But while the sheep may have assumed a pet-like demeanor during the winter that was certainly not the case when it came to getting them on the float. The assistance of a jack russell, and a jack russell-spaniel cross was not very helpful either.

After several laps of the paddock it became evident we were not going to get them in the makeshift yard without another strategy. With the dogs in check, and the assistance of some carefully placed gates and pallets, they were finally corralled and, as luck would have it, the ramp of the float fitted perfectly in the gateway into the yard. The sheep were persuaded to board with no real drama – and then it was just a matter of saying sayonara to Doris, Dottie and Dora. Next time, if there is a next time, I think I’ll opt for some low maintenance wool-shedding dorpa sheep.

34 | YOU Magazine

FREE

Daltons potted colour prize pack

Flowers are a gardener’s joy, and inject colour and fragrance into any garden. There are many varieties of flowers available from your local garden centre in different shapes, sizes and colours that you can grow in traditional gardens, or in pots and containers to brighten up decks or courtyards. We have a Daltons Premium Flower pack(s) valued at $80 and has everything you need to get your flowers blooming. Each pack contains 2 x Daltons Premium Flower bed mix (40 litre) and 1 x Daltons Premium Potting mix (15 litre), 1 x Daltons Premium Rose and Flower fertiliser. PLUS you’ll receive a pair of comfortable, versatile Red Back garden gloves from Omni Products www.omniproducts.co.nz.

Be in to win

Specialised fertiliser Sue Letham is this month’s winner with the following question:

What is the best fertiliser to give to tomato plants for an optimum crop? It is best to use a good quality fertiliser that has been specially designed for use on tomato plants, like Daltons Incredible Edible® Tomato Fertiliser, as they have a balanced range of nutrients to ensure you have healthy, strong growing plants. Apply the fertiliser every three to four weeks around the base of the tomato plant. It is critical, especially in the hot dry summer months that your fertiliser applications are well watered into the soil. This will ensure rapid uptake of nutrients and will also stop any possible burning through what is termed as “excess soluble” salts. Ideally it’s better to apply the fertiliser through a layer of mulch, which will not only help retain moisture in the soil, but it also slows the process of absorption of nutrients to an acceptable rate. Tomatoes should continue to crop (especially Ashburton) throughout January, February and even into early March. It is a good idea to continue planting new tomatoes up until mid January as this will help ensure regular cropping rather than depending on the original plants that were planted in late spring. For more expert advice on growing tomatoes read our How to Grow Tomatoes Guide at www.daltons.co.nz/home-gardening/ how-to-guides.

Email goodies@theguardian.co.nz with Daltons potted colour prize pack in the subject heading with your name and glove size, or write to Potted Colour pack giveaway, Box 77, Ashburton.

CONDITIONS OF ENTRY: • • •

You must provide a gardening question for the Daltons experts to answer. Please include your address and phone number in email and letter options! Giveaway entries must be received by January 28.

For more information on Daltons products visit www.daltons.co.nz

All questions supplied are entered into the draw to win a Daltons prize pack, but the Guardian reserves the right to choose which questions and answers will be published. Daltons post the prize to our lucky winner.

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36 | YOU Magazine

Summertime roc that it brings

FOR FOODIES with Kerri Lysaght

Summer is a time of sun and outdoor life, where nature has brought alive how we live and what we eat. It’s a season that gives us so many delights in the home garden and orchard. At the moment I am harvesting copious amounts of brassicas in the form of broccolini and cauliflower (all sown in early spring so that we miss the white butterfly that ruins crops with their infestation of grubs), peas/beans/spinach and herbs. I’ve got beetroot growing, celeriac, fennel, red cabbage and silverbeet on the go, along with kuma kuma and courgettes. All this is very exciting and gratifying to see grow and incorporate into our nightly meals. It helps with the budget, plus I know that my produce is spray free and I can pick and use it immediately so I’m getting the optimum nutritious content from it. The downside is the ability to come up with different ways to offer exciting dishes with the favourite and therefore more prolific vegetables. We have harvested 75 per cent of our red and blackcurrants and made them into compote for yoghurts or smoothies and frozen whole fruit for winter. Our apricots, peaches and plums I’m a little concerned about as they are running later than usual and hope that they will ripen before the cold comes in. The upside is our autumn apple and pear trees look pretty prolific, so fingers crossed. Anyway, summer rocks in all that it brings and because of this some of the main recipes that I’ve included are “suggestions”, inasmuch as they can be adapted to what you have available in the garden, pantry or fridge. Ease of preparation is paramount too. Because of all that gardening and cooking of said produce, time is limited. I hope you have had a great start to the New Year and that your resolutions are not too ominous.

Coconut and nut granola Now I’m generally not one to like coconut but we stayed over at our friend’s house on New Year’s and she brought out her home made granola and I loved it! So she gave me her recipe and I have adapted it. 3C coconut flakes 1C whole almonds, roughly chopped 1/2 C hazelnuts, roughly chopped 1/2 C walnuts, roughly chopped

2T chia seeds 2T white sesame seeds 2T black sesame seeds 2C All Bran 1C wholegrain rolled oats 100g coconut oil, melted 4T real maple syrup or honey (optional) – Preheat oven to 160°C. – Toss all ingredients until they are all

–

YOU Magazine | 37

ocks in all

al)

Cheese and mustard scones

PHOTOS JIM LYSAGHT

really coated well with the oil and syrup (if using). Spread on to a large lined shallow roasting pan and bake until golden, 15-20 minutes, stirring halfway thru to evenly bake. – Cool well and store in a large airtight container. This is a great way to start the day, with seasonal stewed fruits and plain Greek yoghurt and an optional drizzle of honey.

I enjoy a good scone and prefer a savoury over a sweet any day, though my husband much prefers a sweetened version. This one here is a real favourite of mine. Don’t be concerned with the very loose mix when prior to baking – it is a light mixture that produces a light scone. Like all scones, the idea is to just mix enough for the ingredients to combine – a light touch produces a light scone. Instead of the mustard you can use pesto if you prefer and I’d use 2T instead of the 1T that you use for mustard. You can also use finely chopped black pitted olives, feta cheese, sliced ham or sundried tomatoes, or a combination is a fine substitute for a change. Makes 12 3C plain flour 6t baking powder 1t finely ground white pepper 1t salt 75g butter, softened and cubed 250g grated tasty cheese 3T chopped fresh herbs (parsley,

chives, thyme, and rosemary) 1 3/4 C buttermilk (to make your own use milk with juice of a lemon stirred through and let rest for five minutes) 1T wholegrain mustard – Preheat oven to 220°C. Line a tray with baking paper. – In a food processor blitz your flour, baking powder, salt and pepper with the butter until it resembles a sandy-like consistency. Or, in a large bowl, whisk the flour, baking powder, salt and pepper until mixed and rub in butter with your fingertips until incorporated and of a sandy-like appearance. – Stir in the cheese and herbs. Mix the mustard and buttermilk together and stir lightly through with a knife, cutting through quickly until just combined. – Scrape on to a prepared tray and shape into a rough square. Cut into desired square sizes remembering the less you handle it the better the scone. – Bake for 15-20 minutes until puffed and golden. – Cool on the tray before transferring on to a wire rack lined with a clean tea towel to keep warm. – It’s an absolute must to eat them warm, with copious amounts of butter and a strong cup of tea.

38 | YOU Magazine

Tamari roasted seeds and nuts I was first introduced to this idea about 20 years ago at a friend’s house and feel very virtuous when eating it. The mix is dependent on what its job is for – if it’s sandwiches, I go for a small seedier version, so that the nuts aren’t so big that they break the bread. For snacking purposes I use a larger nut content for ease of handling.

Tip of the day… Use your oven timer for everything. This may seem obvious, but when I worked in the restaurant kitchen and had multiple things cooking, a timer really wasn’t used. You were centered, never far away from the oven and you learnt to set a timer off in your head as to where and how

things were cooked. At home it’s not the same, you can cover half the house and get majorly side-tracked. Ten minutes can fly in two, so by using a timer you can save an awful lot of angst through burnt dishes and I nearly always go under the desired time, just in case.

For sandwiches 1 1/2 C sunflower seeds 1 1/2 C pumpkin seeds 1/2 C white sesame seeds 1/2 C black sesame seeds 1C roughly chopped mix of nuts – whole almonds, cashews, hazelnuts, brazil nuts 1/4 C tamari sauce Salt flakes (optional) For snacking 1C whole almonds 1C whole cashews 1C whole hazelnuts/brazil nuts 1/2 C sunflower seeds 1/2 C pumpkin seeds 1/4 C tamari sauce Salt flakes (optional) – Preheat oven to 160°C. Line two shallow flat/ roasting trays. – Mix all ingredients together to coat nuts and seeds. Spread mixture evenly on prepared tray and bake for 25 to 30 minutes. – Keep an eye on them throughout this time to ensure an even bake, as the nuts, with their high oil content, have a tendency to burn. – Cool when golden and sprinkle with salt flakes. Store your mix in an air-tight container/jar for about 2-3 weeks. – A wee tip … Keep your nuts in the freezer for freshness, as their high oil content is the thing that makes them taste rancid as they age.

Ridiculously easy chocolate mousse The key to this mousse is to use a chocolate with 50 per cent or more cocoa and fresh eggs. Served in pretty tea cups, glasses or even old Temuka earthen coffee cups they can be made well ahead of time. They look and taste great topped with spiced winter compote or a summer cherry/berry or blackcurrant coulis. 3 eggs, separated 200g 50% or more dark chocolate, melted 100ml cream, lightly whipped – Stir egg yolks into melted chocolate until well blended. Whisk egg whites until stiff, but not dry, and gently fold into chocolate mixture until evenly blended. Fold in whipped cream until evenly blended and spoon into cups, glasses or small bowls to set in fridge. – Top with your favourite fruit or compote of the moment.

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YOU Magazine | 39

Summertime salad This recipe is more about what’s going on in our seasonal garden and fridge rather than hitting the supermarket and gathering off the shelf. I generally keep a decent pantry of my basics (and if I’m honest I do have an overstocked one with new products that I like to play around with). I always have a good quality mayonnaise on hand at all times, specials dictate the brand, but so long as it is a creamy mayo made with oil and eggs. For salads, using the biggest bowl that you own and mayo that has been whisked with hot water to water it down and your chosen flavourings is a great start to any recipe. With this one I have added finely-chopped anchovy fillets, which gives such a wallop of flavour and chopped finely enough, people don’t know what they’re eating, just this great taste. Experiment and use what works for you – pesto, crushed garlic and parmesan, your favourite relish, olive tapenade – all work beautifully, so open your mind and the contents of the pantry and fridge and you have a salad that can be whipped up in no time. Now with my recipe it’s about what you have on hand, so treat it as an idea with quantities and product being loosely followed. 1/2 jar finely chopped anchovies 1/2 C good creamed mayonnaise 75g finely grated parmesan (always buy the block, never the pre-grated or powdered parmesan)

2C cooked chicken, shredded or chopped to desired size 2C freshly-cooked new potatoes, cooled and chopped to size 2C freshly steamed broccolini/broccoli/cauliflower, cooled and chopped to size 3C loosely packed washed, dried and torn salad leaves, iceberg lettuce or, my favourite, spinach 1C fresh herbs, roughly chopped – a mix of flat-leaf parsley, mint and basil 2C finely sliced ciabatta croutons, toasted (finely sliced ciabatta rolls put into a bag and lightly tossed with olive oil to coat. Then put on to a flat tray, seasoned and baked for about 10-15 minutes in a moderate oven until toasted golden. Cool and use) – So, using your largest bowl, whisk in the loosened mayonnaise, finely chopped anchovies or your chosen

– –

–

flavouring with 3/4 of the grated parmesan until thoroughly mixed. Then just add your heavier items like the cauliflower, potatoes and chicken. I then season this to taste, even adding finely grated lemon zest and a wee squeeze to counter-balance the pesto if I’m using. Then I just layer herbs, salad greens/ spinach and, finally, the croutons and right before serving toss lightly and finish with a drizzle of olive oil, freshly grated parmesan and freshly ground salt and pepper. Ideas you can use: Instead of chicken, use cans of salmon or tuna, Christmas ham, lamb or other cold meats. For textural change use chunks of cucumber, cans of corn kernels, chickpeas, kidney beans, lightly steamed courgette – the choice is yours.

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40 | YOU Magazine

YOUR FOOD GUIDE in Ashburton

THE SOMERSET GROCER

MIYABI JAPANESE RESTAURANT

We love great food and take pride in bringing you the best local and international produce, in a great cafe atmosphere.

Only fine Japanese Restaurant and Teppan Yaki in Mid Canterbury

Winner of the Taste and Most Organic Juice café of the year award 2015. Open: Mon, Tue, Wed: 7.30am - 5.30pm Thu and Fri: 7am - 5.30pm Sat: 8am - 4pm Sun: 9am - 4pm 161 Burnett Street, Ashburton 03 307 5899 manager@somersetgrocer.co.nz www.somersetgrocer.co.nz

We can accommodate your company lunches or dinners, or large parties. Lunch: Wednesday - Sunday 11.30am - 5pm Dinner: Tuesday - Sunday 5pm - 9pm Unit 4, 688 East Street Ashburton Phone 03 308 8080 Follow us on Facebook

THE LAKE HOUSE UNDER NEW MANAGEMENT A truly stunning setting, located on the edge of Lake Hood, offering coffee and cake, a refreshing beverage with a decadent platter, a cafe lunch or an exquisite dinner. Phone 03 302 6064 or book online. Open

7 days a week 10am – 10pm

10 Huntingdon Avenue Lake Hood Phone 03 302 6064 www.lakehouselakehood.co.nz

CLEARWATER RESTAURANT

CHARMING THAI

SPEIGHT’S ALE HOUSE ASHBURTON

Clearwater Restaurant is one of the best in the district. It is a relaxed yet sophisticated setting, with a reputation for professional service and warm hospitality.

Chefs are brought from popular restaurant in Thailand, the restaurant has been serving Ashburton for over 10 years.

Whether it be live sport on the Big Screen, dinner with the family, beers with friends or relaxing in the alfresco dining area, the Ashburton Alehouse has something for everyone.

You’ll be impressed by the ambience of our restaurant and the quality and innovation featured in our menu. Open:

Breakfast, Lunch and Dinner 7 Days a week

11 Racecourse Road Ashburton 03 307 8887 www.hotelash.co.nz

Lunch Tuesday - Saturday 11.30am - 2pm Dinner Tuesday - Sunday 5pm - 9pm Monday closed 148 East Street, Ashburton Phone 03 308 5885 Follow us on Facebook

Bookings recommended Open:

7 days from 11am till late

245 Burnett Street, Ashburton 03 308 5980 www.speights.co.nz

YOU Magazine | 41

YOUR FOOD GUIDE in and around Methven

METHVEN RESORT Sojourn Restaurant & Bar caters to locals and hotel guests alike with delicious a la carte menu options and sumptuous carvery buffet cuisine for group dining. Book your next event with us!

BRINKLEY RESORT Brinkley Resort’s Alpine Conference Centre is one of Canterbury’s leading venues for conferences and weddings and also caters for training seminars, product launches, anniversaries and family reunions. In fact any corporate function or social celebration. Available all year round.

Open: 6 nights/w 6.00pm–9.00pm (Closed Tuesday)

Remember at Brinkley’s mixing business with pleasure is our specialty.

51 Main St, Methven Phone 03 302 8724 www.methvenresort.com

43 Barkers Rd, Methven Phone 03 302 8885 www.brinkleyresort.co.nz

TERRACE DOWNS Enjoy a delicious meal in a rustically luxurious clubhouse with spectacular views. Open daily Snack menu and cabinet food 10am - 6pm Lunch menu 11:30am - 3pm Dinner upon reservations

The Brown Restaurant & Fireside Bar offers more than one would expect from your standard pub fare with classic country favourites and a range of tasty mains dishes to suit all tastes. Extensive restaurant quality takeaway menu. Kids 10 and under eat for free in our family friendly spaces. (t’s & c’s apply) Fantastic new outdoor space available to hire. Open:

7 days for lunch and dinner

Cnr Main Street & Forest Drive, Methven, Mt Hutt Village Phone 03 302 8045 www.brownpub.co.nz

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THE BLUE PUB

Delicious coffee!

Extensive all day menu plus a selection of tasty mains and house made desserts for relaxed evening dining. Also offering Samuels Summit Venue for your next corporate function or Christmas party. Regular live music in the main bar if you chose to make a night of it. Above all else, we aim to please.

All day full breakfast and much more...

Join us for our delicious Sunday Buffet every week 12:30pm

Open: 7 days for lunch and dinner

Booking essential 623 Coleridge Road, Windwhistle Phone 03 318 6943 www.terracedowns.co.nz

THE BROWN PUB

Open:

Daily from 7.30am

131 Main Street, Methven Phone 03 302 9131

2 Barkers Rd, Methven, Mt Hutt Village Phone 03 302 8046 www.thebluepub.com

42 | YOU Magazine

OUT AND ABOUT @ Stronechrubie Stronechrubie might be known for fine dining, but patrons were keen to test drive the Mt Somers’ restaurant’s new bistro menu on opening night. Photos Amanda Konyn. 080116-AK-102

Above – Kylie and Quintin Parish.

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Above – Dale (left) and Russell Stanley.

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Above – Ben Hallenstein and Candice Crequer.

Left – Alison and Matt Murney.

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Above – Jenny Neilson (left) and Caroline Brank.

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YOU Magazine | 43

OUT AND ABOUT @ The Dubliner When the Abbots turned up to play, the crowds flocked to Methven’s The Dubliner. Photos Amanda Konyn.

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Above (from left) – Nicola Doolan, Angela Mowbray, Karen Baldock, Kate and Brent Mowbray.

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Above (from left) – Scott Kilworth, Sonya Hooper and Chelsea Ellis.

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Above (from left) – Athol and Sonia McAlpine and Jane and Trevor Hurley.

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Above (from left) – Jason and Rose Sheﬀord and Sue and Hamish Monk.

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