My Murrieta Magazine - Issue 2

ISSUE

2 PRICELESS

That Solar Guy

Triple Line Solar RISING STAR - SHA’MYA WILLIAMS | FEATURE - WARFIGHTER MADE | BUSINESS BUZZ - 9ROUND KICKBOXING FITNESS

T

GIFTS Hand-Crafted Food

Palm Tower in Temecula 26459 Ynez Rd., Suite C (In the Hobby Lobby and Kmart Center off of Winchester & Ynez.)

951- 296 - 9647 artisanspalate.com

is NOT Falli y k S ng e

Although rates are rising, they are still historically low.

Preserving the dream of home ownership

Susan McRae, Senior Mortgage Banker

NMLS Temecula Branch NMLS # 330076 NMLS#283028; #283028

951.265.6548

smcrae@envoymortgage.com Envoy Mortgage LTD NMLS #6666

Giving Small Business Owners a Break

By Senator Joel Anderson

A note from Senator Joel Anderson

Anderson represents San Diego and Riverside counties in the 36th District in the California State Senate.

S

mall business owners are the fuel for California’s economic engine that keeps our state running. I’m inspired by the entrepreneurial spirit of Californians still simmering across our communities, from culinary artists opening their first restaurants to programmers launching their first computer software.

Many California entrepreneurs have started their businesses in humble places from the kitchen table to the garage. Well-known companies such as Apple, Google, Hewlett-Packard, Maglite, and Mattel are just a few examples that started out in a garage with few employees and now employ thousands.

Currently, California’s annual minimum franchise tax is $800. Even if a company is losing money, it still has to pay this mandatory tax and that could cause many fledgling businesses to fold, before they’ve had the chance to grow. Without the strain of a mandatory minimum tax, small and micro businesses will have more opportunity to flourish.

I’ve introduced an important bill that can help owners of new businesses make their business dreams a reality. Senate Bill 641 (SB 641) encourages more California residents to turn their passion into a profitable business. This bill would eliminate the franchise tax for the first four years for small or microbusinesses making less than $10,000 per year, allowing business owners to reinvest in their companies.

Starting a new business is a risk, with nearly 25% of all new businesses failing within their first year, and nearly 50% failing by their fourth year. With more time to grow and stabilize before the minimum franchise taxes kick in, I believe California can help more entrepreneurs succeed in business.

More than 39,000 California businesses would benefit from this measure.

Rather than squashing dreams, I believe California could become the state that encourages hope and gives new business owners the opportunity to prosper.

Express your support of SB 641 by emailing Senator.Anderson@sen.ca.gov. n

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Every day we live up to the PROMISE we made 15 years ago . . . Join us as we continue to make an impact in OUR communities.

COVER STORY It’s That Solar Guy!

BLAZING TALES The End of Summer

ASK THE EXPERT Insurance

FEATURE

Warfighter Made

MEET YOUR NEIGHBOR Ray Gonzales

BUSINESS BUZZ

Noonan Family Swim School

RISING STAR Sha’Mya Williams

ASK THE EXPERT

Personal Development

BUSINESS BUZZ

9Round Kickboxing Fitness

ASK THE EXPERT Wellness

FROM THE HEART Walt the Barber

CITIZEN JOURNALISM The Effect of Color on the Human Body and Mind

COMMUNITY CORNER SUMMER PHOTOS COMMUNITY NEWS

Murrieta Chamber of Commerce Announces 2013 Award Winners

ONLINE REGISTRATION OPEN FOR INDIVIDUALS AND TEAMS 15th Annual Susan G. Komen Inland Empire

RACE FOR THE CURE® Sunday, October 20, 2013 Promenade Temecula LOCAL

PRESENTING

MEDIA

Inland Southern California’s News Leader P L AT I N U M

2012 Survivors

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PUBLISHER'S LETTER Dear Readers, Hi Murrieta, it’s me again! I’m learning so much as I make my way through the city meeting people. I’ve been very impressed that we have so many volunteers in this valley! Volunteers really keep things moving while helping to care for people, animals, historic areas, and all things that need caring for. It’s so inspiring to see you guys putting your time and energy into helping to make this place so great. In the same way there is a difference between a house and a home, there is a difference between a city and a community. We all help shape this place with our time, our attention, and our hearts.

It’s amazing how busy people still manage to find the time to help with the causes they care about.

Whether helping in the classroom or sitting on the board of a nonprofit, your volunteer efforts mean a lot. Each small act of kindness you do adds to the positive experience of others in our community and strengthens us all as a whole. It’s good for the community, and it’s good for you. There have been several studies that show a strong connection with volunteering and maintaining mental and physical health. While this certainly doesn’t guarantee that you won’t have health issues, volunteering for something you care about can take your mind off of your own worries.

This month’s Rising Star, Sha’Mya Williams, is well acquainted with volunteering and has been helping others since childhood. Our feature story this month is about a nonprofit, which serves injured veterans and military members. See what Warfighter Made is doing to make a difference. What do you do to help in your community?

Babysit for a neighbor? Teach a class at church? Volunteer in the classroom? Raise money for cancer research? I’m thankful for the opportunities I’ve had to volunteer here and I’m thankful for people who have “volunteered” for me…

One favorite story I just have to share is about a guy named Chad. I worked with him in a restaurant in 2001 or so. He was about 20 and one Friday night he was in a hurry to get off work because he had plans with his friends. I think I must have pictured a bunch of young adults out partying, but he took me by surprise. He and his buddies would drive around town looking for people they could help.

Flat tire? They’d pull over. Out of gas, they had a gas can. Boyfriend got mad and left you at the mall, they could give you a ride. I’m sure my mouth was hanging open. Who does that? And… who does that at 20? What an impressive group of young friends!

What acts of kindness have you experienced? What have you done to help someone else, whether a friend, neighbor, or stranger?

I’d love to know who inspires you. If you have ideas for stories or people you’d like to see featured in the magazine, be sure to send me an e-mail at story@mymurrietamag.com or let us know on Facebook at https://www.facebook.com/mymurrietamagazine.

Your Neighbor,

PUBLISHER Tracy Blanscet

tracy@mymurrietamag.com

EDITOR Rachael Shay CREATIVE DIRECTOR Dave Johnson STAFF PHOTOGRAPHER Cy Rathbun CONTRIBUTORS

Senator Joel Anderson William Joyce Shannon Wingard Amy Watson Timothy Beck Dr. Terry A. Rondberg Jean Childs

ADDRESS

Clinton Keith Rd, Suite D-306, Murrieta, CA 92562 Phone: 951-801-5332 Cell: 951-265-3173

www.mymurrietamag.com

facebook.com/mymurrietamagazine Reproduction of any content in My Murrieta Magazine without prior written permission is strictly prohibited.

My Murrieta Magazine's publication of information provided by advertisers, other companies, or individuals does not represent an endorsement or verification of accuracy.

My Murrieta Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the publication's website).

Tracy mymurrietamag.com

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It’s L That Solar Guy!

by Tracy Blanscet

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ook!! What’s that up on your neighbor’s roof? It’s yellow like the sun, and black as a raven. Propelled by solar rays with the power to keep more money in your wallet! It’s not a bird. It’s not a plane… Oh! It’s That Solar Guy! Murrieta resident and business owner, Jeff Van Dam is just a regular guy, but helping others switch over to clean, solar energy and save a bundle of money as a side benefit makes him feel great about what he does.

Jeff Van Dam is a man with big goals and the drive to reach them. Jeff was working for a local solar contractor when he took his on-the-job experience, climbed onto his roof, and installed solar panels on his own house. Inspired by a job well done, he came up with the idea of selling solar kits directly to the public. “I thought, if I could install solar on my own home why couldn’t tons of other people,” he remembers.

His desire to help other homeowners go solar affordably led him to the idea of assembling kits for people who wanted to install their own solar. He suggested the idea to his employer, thinking that adding kit sales as another revenue source would benefit the company, but the boss wasn’t keen on the idea of selling installed systems for one price on one part of their website and selling kits for another price on another part.

During the five years he worked for his former employer, Jeff had extraordinary opportunities for professional growth.

He hit the ground running and was starting a new department every six months. As the first warehouse manager, he was charged with setting up shop in a brand new 11,000 square foot facility. They literally gave him carte blanche on organizing the warehouse, from deciding where the trucks would park to how the solar inventory would be organized and maintained.

In short order, Jeff was also the first procurement manager,

which allowed him to meet vendors and manufacturers, learn terminology, and even part numbers for the components.

Before he knew it, he was the first customer service manager, which allowed him to establish relationships with all of the manufacturer’s customer support departments and learn how to troubleshoot and repair solar systems. In his final position, he spearheaded the contractor services department where the company sold parts and kits to contractors. “I even had the opportunity to be an instructor and probably taught a hundred other contractors how to install solar,” he recalls. It was an amazing five years for Jeff.

With all that he was doing at work, Jeff took on the biggest challenge of his life when, at 38 years old, he made a goal of completing an IronMan triathlon by his 40th birthday. “I was by no means an athlete. I did lift weights, but I never ran more than three miles, I couldn’t swim with my face in the water, and the only cycling I did was BMX back before I got my first car,” says Jeff. For readers who are not familiar, an IronMan triathlon is composed of a 2.4mile swim, followed by a 112mile bike ride, and then - get this - a full 26.2-mile marathon!

Jeff got to know the streets of Murrieta very well from running twice a week in addition to the long bike rides. “I know Murrieta like the back of my hand just from training for race day,” says Jeff.

Jeff trained for two years and completed two half-IronMans as part of the build-up. On November 22, 2009 Jeff reached his goal, completing the Tempe, Arizona IronMan triathlon in 12 hours 14 minutes. “It was the greatest feeling of accomplishment I think I could have ever imagined. I was so

proud, I felt like a kid!”

Jeff shares, “I did not do this race to show off what I could do, but rather to demonstrate that ANYONE can accomplish amazing things if they set their mind to it!”

Achieving such a huge goal really empowered Jeff. The idea of solar kit sales had never really left his mind, and this morphed into a sidejob for Jeff. He came up with the idea of That Solar Guy, a solar kit retailer. Depicted as a superhero clad in sunny yellow, That Solar Guy, a.k.a Jeff Van Dam, would guide and even rescue DIY-ers who wanted to go solar. Jeff worked evenings for over a year developing a website that included a catalog of solar kits and in-depth educational content. “I must have spent 300 hours making drawings, diagrams, writing step-by-step directions, creating a glossary for numerous solar components, and illustrating electrical concepts a homeowner would need to know.”

Then something happened that would change his life, his employer found out about the website and wasn’t supportive on his off-hours activities. “I was summoned into my boss’s office and basically given the choice to shut down the site, go down the hallway, and be a good employee or I needed to quit and go do my own thing.” It took Jeff one night to think it over. “I decided to walk away from a company I helped go from #30 to #6 in the State of California, to go pursue solar kit sales.” While some might be stunned at this choice given the economy in 2010, many who knew Jeff weren’t surprised at all.

Jeff would take on a challenge he says made the IronMan training look like a grade school project. The story of a military leader who, upon landing his forces on the distant shore of the enemy, commanded his lieutenants to burn the boats that had brought them there was an inspiration for Jeff. There mymurrietamag.com

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was no way home except for being victorious over the enemy.

Retreat was not an option. Jeff took this to heart. “I felt that by maintaining my monthly paycheck I had no real motivation to do whatever it took to succeed.” So, he left his managerial position at a solid solar company to launch two companies simultaneously. That Solar Guy would provide solar kits to contractors and the Do-It-Yourself crowd, while Triple Line Solar would sell and install solar on the retail side.

It turned out to be one of the best decisions he ever made.

Things took off in a way he never expected. His secondary solar contracting company Triple Line Solar literally leapt into a solid business in only 60 days! “It’s kind of funny. It’s that story you always hear about… I started out in the garage using my personal truck. I worked every position from sales, to permitting, to performing the actual installations.” Within three months he bought his first work truck and by 6 months had two more vehicles and five full time employees! In only eight months the company moved to a shop on Jefferson Avenue, had ten full time employees and a third truck.” The solar contracting company gave Jeff the resources he needed to pursue his real solar passion of providing the most affordable method for people to go solar.

Now that Jeff had the shop to support solar installations, he also had a great place to inventory, package and ship complete solar kits from That Solar Guy. The shop also serves as a studio for many of the DIY videos they produce and is home to The Solar Learning Center where they conduct training classes and host solar seminars for local residents. The contracting business also brought in revenue to support marketing efforts for That Solar Guy, which now ships kits all over the US. Jeff isn’t naïve about the complexity of installing a solar system on a roof. “It’s tough, it’s hot, you’re on a tilt, at heights, and you’re working with electricity. It’s not for everyone, but many of our kits are purchased and then installed by the customer’s local contractor as a labor-only job.” With today’s economy many contractors are looking for any kind of work

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and being able to install solar has given them additional work opportunities.

“My main goal is to help people go solar. I am committed to supporting the adoption of this clean energy in any way I can. I install solar here locally, sell kits online, instruct classes for contractors, act as a secondary supply house to my competition, offer support services to contractors, and we’ve developed free online training videos for do-it-yourselfers.”

Jeff and his wife, Laura, just celebrated their seventh wedding anniversary. They have two daughters: Kali, age 4 and Abi, age 1. Jeff also has a 15-year-old son, Matthew, who lives outside of Baltimore, Maryland and works in the shop every summer. You can learn more about your neighbor’s business at www.ThatSolarGuy.com or www.TripleLineSolar.com or stop by his shop on the corner of Jefferson and Corning. He loves talking solar and would love to hear how he can help you live more comfortably in your home. Jeff says, “it doesn’t take a superhero to install your own solar. Anyone can do it!” n

BLAZING TALES

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Last week I was looking behind me when I was going outside and I didn’t realize the sliding door was closed. I ran right into the glass! My people gave me lots of love and attention and I gave them my sad eyes hoping to get one of my special treats. But they didn’t get it… I kept walking over to the cupboard and back until finally the little guy got the hint. Come on people, I’m wounded. Break out the biscuits!

My people family has a lot of kids. This is great, because I can usually get at least one of them to play with me. Over the summer, our college boy was home, and he brought me a present. It’s called a harness. It’s a strappy thing I wear around my body and he attaches the leash to it. Then he gets on his skateboard and lets me pull him as fast as I want down the street. It’s the best gift ever! Usually the people don’t keep up so well. I practically have to drag them when we walk. This harness thing lets me go fast without them holding me up. Whenever that one comes in the door, I quickly go get my harness and bring it to him. I know he can’t resist my cute little face. I heard him say that to mom once, so now I’m always sure to give him the face when I want something. It really works too! Why, even last night, I was eyeing the last bite of his burger, and I gave him the face… It was mine! Oh yeah!

THE END OF SUMMER

E Z A BL

aahwoooo! It’s me Blaze. School’s back in and you know what that means…. My people are away and the house belongs to me!

Dog food’s all right I guess, but I prefer people food.

So, I just wait ‘til they leave for school and help myself.

I know I’m not supposed to be getting into the trash, but I’m sure I smell bacon. I’m really good at opening the lid with my nose. It’s tricky when the trashcan isn’t full. I have to get my head in a little ways. Oops, there goes the trashcan! Jackpot! A few bites of scrambled eggs, some bacon-flavored paper towels, and the crust of the little guy's toast. Oh yeah!

Sure, I miss the kids when they go to school, but finding little treats in their bedroom trashcans while they’re away makes up for it a little.

Plus, with mom gone, I can take a nap on her bed, and she’ll never even know it. I don’t see why I’m not allowed on their beds anyway.

One downside of school starting again is that everyone seems so busy. It really puts a damper on my social life. Summertime is great; my peeps take me to the dog park where I can show off a little. Last time we went, I was racing with a Boxer. I noticed a couple of cuties checking me out. I overheard one of them say hotdog. Or was it hot dog? I circled around so they could take another look, but when I turned to check and see if they were looking… BAM! I plowed right into the bushes! It was so embarrassing. Mom says I should pay more attention to where I’m going. I guess she’s right. mymurrietamag.com

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ASK THE EXPERT inSURAncE

WHAT’S MISSING FROM YOUR BIG PICTURE?

By William Joyce, Insurance Professional

As a life and health insurance professional I am amazed at how many people do not understand the importance of having life insurance to protect their family if they pass away. Taking care of our families is of paramount importance.

Life insurance can provide a way for your loved ones to continue living the life you have built for them, even if you’re gone. Life insurance creates an immediate estate and provides peace of mind.

As human beings we are all uncomfortable with having conversations about the inevitable. But, if every wife knew what every widow knows – no family would be without life insurance.

Is life insurance complicated? The answer is no. Is it affordable? The answer is yes. There are two basic types of life insurance – Term and Permanent.

Term life insurance provides coverage at a fixed rate of payments for a limited period of time, usually 5-10-20 years. After the term period expires coverage at the previous premium rate is no longer guaranteed. The policy holder may have several options at the end of the term from forgoing coverage to obtaining further coverage at different rates.

The death benefit will be paid to the beneficiary only if the insured dies during the policy period.

Term insurance is typically the least expensive way to purchase a death benefit.

Permanent insurance such as whole life, universal life and variable universal life typically guarantee coverage at fixed premiums for the lifetime of the covered individual. As opposed to term insurance many permanent policies will also accrue cash value in a separate account. You have access to this cash in case you need it. Depending on the type of permanent policy you have, the cash value can grow tax deferred and earn interest at a fixed rate.

The younger you are when you purchase life insurance the less expensive it will be. I would recommend sitting down with a life insurance specialist to discuss your personal needs and concerns. As with all insurance you should review your policies with your advisor or agent at least once per year. Life changes – and so do our needs. n

WILL JOYCE 951-699-0971

© 2013 Allstate Insurance Company

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my murrieta magazine

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28465 Old Town Front St., Ste. 313 Temecula, CA 92590 willjoyce@allstate.com CA Insurance Agent #: 0H67201

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WARFIGHTER MADE

Photo by Larry Young

By: Tracy Blanscet Contributor: Shannon Wingard

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FTEN, TIMES OF ADVERSITY CAN BE A DETOUR ON THE JOURNEY OF LIFE. THESE UNEXPECTED BUMPS IN THE ROAD CAN BE AN OPPORTUNITY TO START ON A NEW PATH; DIFFERENT BUT STILL ENJOYABLE. WE ALL HAVE THE CHOICE TO USE OUR OWN EXPERIENCES TO HELP OTHERS NAVIGATE THE CHALLENGES THEY MAY FACE. THIS STORY IS ABOUT THREE MEN WHO MADE IT THROUGH THEIR OWN CHALLENGES AND JOINED TOGETHER TO HELP OTHERS.

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brian

Brian & Veritas

In only an instant, life took a drastic turn for Marine Corps Gunnery Sergeant, Brian Meyer. In March of 2011, the explosive ordinance Disposal (eoD) team leader was on duty in Afghanistan, working to defuse a bomb when it detonated. Brian woke up in a hospital with the discovery that he had lost his right arm, right leg, and a much of his left hand. He worked to come to terms with the limitations of his new life, as he navigated his way through an ongoing series of doctor visits, surgeries and prosthetic fittings. Riding his harley Davidson motorcycle was one of the many simple pleasures he lost when the explosion took so much from him.

rob Photo by Larry Young Photo by Larry Young

Butch & rob Photo by Larry Young

rob Blanton was also wounded while serving as a Gunnery Sergeant in the Marines. However, rob’s injuries were not readily visible. Rob suffers from post-traumatic stress disorder (PTSD). PTSD is a mental condition triggered by a terrifying event, which can last for months or even years. The symptoms can include severe anxiety, flashbacks, nightmares, uncontrollable thoughts about the event, and more. The uS Department of Veterans Affairs estimates that PTSD occurs in 11-20% of our veterans from the Iraq and Afghanistan wars.

Having been engaged in an intense battle, in which his acts of valor earned him the Silver Star Medal, rob began to display symptoms of PTSD. But no amount of training could prepare him for the battle that would follow.

For Rob, PTSD displayed in his everyday life through anger, rage, and aggression as well of as hopelessness and depression. He remembers, “If someone was looking at me, I would get all riled up, thinking they wanted to fight me.” he struggled with feeling disconnected to those around him, including his own family, and felt he was sinking into darkness. Finally, lying awake in the middle of the night as hopelessness engulfed him, and he contemplated the worst thing imaginable, he made a choice that would lead him out of the dark place he was in. he woke his wife and brought her in on the battle going on within him. This opened up an avenue of help and support that would eventually turn things around.

butch

Butch

In 2005, Butch Lynch learned that he had throat cancer and was given a 5% chance of survival. he made it through with a new outlook, which directed him to look for opportunities to give back by helping others. Butch owns uncle Bitchen’s Imagineering Shop in Murrieta and his work has been featured in major magazines that include Street Rodder, Rod and Custom, Classic Truck, hot Bike and Street Rod Builder. he took his 50 plus years of expertise in the automotive industry and got involved with a few veterans on their car projects.

the neW Path “It's been a long, hard journey, being an injured Marine with no visible scars,” Rob reflects. Butch had worked on Rob’s 1969 Camaro here and there, however, because of the PTSD, Rob hadn’t been highly motivated to complete the restoration. The vehicle had been his mother’s high school graduation present and since his mother had passed away, it was something he wanted to hang onto. Rob had been battling the depression that was a part of his PTSD and felt he was losing. He barely left the house because he felt aggression. It was all becoming more than he could deal with. When he finally opened up to his wife about the gravity of the situation, she reached out to Butch hoping he could help involve Rob on the car project in a hands-on way. They hoped this would get Rob out of the house and give him a sense of purpose. It proved to be a successful means of focusing Rob’s mind outside of his own dark thoughts and thus began an upward climb that would pull Rob into a healthier place.

Rob’s daughter, Jasmine, says she knows the project has helped her dad. She used to worry about her dad when he would sit at home, often in his own world. "Because of this project, he's out every weekend with something to do.

He's working at Warfighter Made, and he's not just sitting there anymore," says Jasmine. Rob’s relationships have improved, as he’s been able to re-engage.

Working in the shop was therapeutic for Rob, who found tinkering on his Camaro was a welcome distraction. Little by little he began to relax at the shop as he worked alongside Butch. During the course of their many conversations, Butch talked to Rob about an idea he had for adapting a motorcycle so that it could accommodate a wheelchair. A friend connected the two to Brian.

After spending weeks recovering as a patient in naval hospitals, and regaining some independence with an arm and leg prostheses, Brian states he next focused on reclaiming his passion - riding his 2009 Harley Davidson Night Train. Upon meeting Brian and seeing his specific mymurrietamag.com

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injuries, Butch saw that he would need a different plan to meet Brian’s needs. Having three amputations and prosthetics meant there would be no need for the bike to be adapted to a wheelchair, however Butch would need to carefully redesign the bike with Brian’s specific injuries in mind.

One of the great things about Butch is that he’s extremely sensitive to making sure the vehicles he adapts or restores with these men, are something they will be proud to drive. As Brian says, “It will be the coolest vehicle in the handicapped parking space.” Butch pays attention to detail. He knew that a third wheel had to be added to Brian’s Harley, but was very conscious of making sure the adaptation kept the strong-featured attitude that Harley Davidson’s are known for. The increased stability was gained by adding a sidecar for Brian’s Great Dane, Veritas. Some of the bike’s unique finishing touches include a tooled, black leather seat with the Warfighter Made logo on it and EOD combat knife used for the gearshift, which was relocated to the upper right side, which can be operated with Brian’s prosthesis. Many donations of parts, labor, and money by individuals and businesses helped the men to complete the project.

As the three worked on their projects together, trust grew and a bond developed. “We worked on our projects and razzed each other, and that made us feel more normal,” Rob explains. As they worked and hung out in the shop together, they began to feel a sense of normalcy and security return, a desire to share these positive feelings with other injured veterans developed. The dream of starting a nonprofit was sparked.

Life-altering experiences - triple amputation, Post Traumatic Stress Disorder, and throat cancer, respectively inspired the men to use their experiences and expertise to establish “Warfighter Made” in 2012. The nonprofit was born with a two-part mission: 1) to improve the lives of ill, injured and combat-wounded military members and veterans, through the modifying and customizing of vehicles and

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adaptive equipment; and 2) to be a complete rehabilitative effort for wounded active duty military members and veterans, and to become the industry standard for custom adapting vehicles for these men and women.

Warfighter Made not only custom redesigns motorcycles, hot rods, off-road vehicles and more, but also guides wounded active duty military members and veterans as they assist with the mechanical work. The three have seen first hand how getting involved in a project as they did can take someone out of a place of hopelessness, despair, and turmoil as the mind focuses on something outside of one’s own troubles. Butch has plans for a mobile workshop, which can travel to wounded warrior battalions. His plans include adaptable workbenches so that wheelchairs can be accommodated.

Butch says the idea works, because it gives wounded service members and veterans some independence while working toward a long-term goal. The founders believe this "recreational therapy" will get wounded military members and veterans excited about adapting their own vehicles.

They also believe it will help them regain independence as they overcome mental and physical barriers facilitated by the mechanical work and social environment. Brian explains, “The process of adapting or customizing a vehicle is slow and gradual, just like the recovery and healing of wounded military service members and veterans.”

In addition to the mechanical work, Warfighter Made offers a safe, social opportunity for wounded military members and veterans who can participate in nationwide events by displaying and operating Warfighter Made projects. Brian explains that Warfighter Made doesn’t look at a person as handicapped but rather sees a capable person with barriers.

Does the idea work as rehabilitation? Army Sgt. Rob Dickey, who had his right leg amputated and has been medically retired, believes it does. Indeed, just the excitement of adapting his 1967 Chevy Camaro and "getting it back on the road" has given him hope. "It brings that light back into a

The newest friend of the Warfighter Made family, Rob Dickey, nicknamed Rob 5, recently received a custom motorcycle from Paul Teutul, Sr. of Orange County Chopper, at the well-known Sturgis bike rally held in August. This will be broadcast in the new season of Orange County Choppers. Rob 5 is a Purple Heart recipient and an amputee who survived stepping on a land mine in Afghanistan.

Warfighter Made nominated Rob 5 after being approached by the promoters of the bike give away looking for a worthy recipient. Warfighter Made sent in a write up and application and Rob 5 was selected from a long list of equally deserving veterans. He rode motorcycles before his injuries and is thrilled to have received such a generous gift. n Details Finished Bike soldier's life," he says, adding that at Warfighter Made "their hearts really go out to soldiers and wounded soldiers."

Starting a new nonprofit is something none of the guys knew anything about, so they’ve had to learn while doing. To make this all possible, Warfighter Made receives funding from a variety of sources, including like-minded corporate donors, other non-profits, government grants and individuals. Rob says the Veterans Administration reimburses funds for adapting vehicles of wounded active duty service members and veterans who qualify for the program, and that money covers some of the cost of certain projects. Warfighter Made also relies heavily on individual and corporate donations.

Most of the costs aren't covered, Butch explains; since they strive to not only make the vehicles functional, but enviable.

"We want them to be cool, hip, something that fits their personalities," says Butch.

Since filing the nonprofit, they’ve had the daunting task of raising money, applying for grants, and obtaining a range of donations including vehicles, industrial equipment, parts, tools, batteries, and consumables like oil and sandpaper.

The men now make appearances in various places including car shows, speaking engagements, and other events to raise awareness and support. The majority of the funds raised so far have been from people reaching into their pockets at the events they go to. It has been very meaningful for the guys to see everyday people and families extend their support and they ensure the 100% of those donations go directly to the projects that benefit the veterans they help.

What’s next?

Warfighter Made has four projects in the sidelines. The next up is a project to adapt a Can Am bike (two wheels in front one in back) for another veteran and double amputee.

One of the biggest challenges is figuring out exactly what adaptations need to be made based on each veteran’s specific needs. It must be comfortable and functional or it will not be used.

Photo by Larry Young

Leather Tooling

Want to help Warfighter Made?

Here are 5 ways to get involved: 1. Spread the Word 2. Corporate Partners/Sponsors 3. Cash Contributions 4. Sponsor a Warfighter Made project 5. Volunteer Time and Talents For more information, check out their web site at: www.warfightermade.org View their facebook page at: https://www.facebook.com/WarfighterMade or call Bonnie Tyler, Director of Marketing, at: (951) 733-4262. mymurrietamag.com

15

MEET YOUR NEIGHBOR

Ray Gonzales

Produce Guy Extraordinaire

I

t all started with a green smoothie. My husband and I had been reading about how beneficial drinking greens could be and were ready to take it on. Well, it was a learning process and I’m thankful that our local produce guy, Ray Gonzales, was there to guide us along the way. My husband’s first experiments tasted like… umm… well, we’ll just say they were unpalatable. It seemed to take minutes for me to mentally force myself to swallow the stuff. He had stuffed the blender with so many greens and not added any fruit to give the drink any favorable qualities. Over the weeks, the “produce guy” became our friend. He seemed to always spot us coming into the store, saying hello with a radiant smile and a sparkle in his eyes. He slowly began to educate us about the role certain veggies played in our drink so we could fine-tune it to our specific needs. He even got my husband to add a couple of green apples for my sake.

Ray has a passion for produce and for life. You probably don’t know a whole lot of people whose faces light up when talking about kale. I’m impressed with the way he educates people who are dealing with chronic illness or even cancer, about which vegetables are known to help detoxify the body and provide essential nutritional support.

Knowing which vegetables are the most nutrient dense might not be at the top of your list, but for someone undergoing chemotherapy, who can hardly hold anything down, finding foods that pack in the nutrients is of utmost importance. Ray can tell you which produce is known to reduce inflammation, which can help to clean your blood, and even suggest ingredients to add to your liquid salad to make it taste better. He’s always sure to point out which

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my murrieta magazine

items in the department are special; like fresh turmeric.

It’s an addition I really love in my now-bearable green smoothies.

Ray came to visit Murrieta from Albuquerque, New Mexico almost two years ago to help his adult daughter through a rough time. When he realized that he’d be staying much longer than he thought, he applied for a job at Organic Roots (formerly known as Sprouts) in Temecula.

It was a terrific fit, and from my shopper's point of view, his customer service is top notch. Besides being genuinely interested in health, Ray has experience as a certified USDA inspector, so he knows how to recognize quality.

He’s helped to build a phenomenal produce department at Roots. Most of the 212 certified organic items come from local farms. It’s important to Ray to support local farmers before looking further to meet our local needs. He knows the farm life well since he lived in a farming community as a kid.

“Work hard and play harder,” is a guiding principal in Ray’s life. On his days off he heads for the beach where he’s been learning to surf. “I may have gone to the beach more in 2 years than some people who’ve lived here their whole lives,” he smiles. In addition to his 27-year-old daughter, Ray has a 30-year-old son in Albuquerque, New Mexico.

His caring nature extends beyond his family and customers. He’s the kind of guy who mows his own lawn then just keeps right on going to his neighbors as well.

In fact, he’d love to share his recipe for health with his neighbors in Murrieta. So, next time you happen to be near Roots, be sure to stop by the produce section to say hi to your neighbor, Ray Gonzales. n

Ray’s Favorite Green Juice Recipe Kale- ¼ bunch Red Leaf Lettuce- ¼ head Beet Tops- 2-3 young inner leaves Watercress- 5-6 leaves Red Cabbage- 2-3 leaves Green Bell Pepper- ¼ Swiss Chard- 2 leaves Green Apple- 1 1. After purchasing ingredients from the store divide into 4 readyto-go packages. Store 3 packages for later and rinse when ready to use 2. Get blender or juicer ready. I use a really good blender, so all the fiber stays in the drink, but you can use a juicer if you prefer.

3. Chop stalks and anything else hard or fibrous. This avoids raising the temperature while processing which can destroy the enzymes in the veggies.

4. If using a blender start with 3 cups (750 ml) of water. Then add veggies. Blend until smooth. If using a juicer, follow instructions that came with it.

5. Drink immediately as the beneficial enzymes and nutrients deteriorate quickly.

mymurrietamag.com

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Noonan Family Swim School

BUSinESS BUZZ

By Rachel Shay

A

t Noonan Family Swim School, owners Jeff and Monica Noonan, are sharing their passion for swimming with the community of Murrieta and it’s surrounding area. Monica manages the business side of the swim school, while Jeff brings over 25 years of experience in aquatics including competitive swimming, lifeguarding, coaching and teaching. He began as a swim instructor at the age of 15 and has gone on to teach thousands of children and adults to swim; from beginner to competition swimmers.

He’s even been the head coach for a 160 person swim team.

Photo By Cy Rathbun

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my murrieta magazine

When deciding to open a swim school, Jeff and Monica traveled to see and interview other swim schools across the country. They asked a ton of questions and they watched.

This allowed them to incorporate the best qualities they had seen into the program they designed. The couple, along with COO, Celeste Raver-Luning, also known as “the other Noonan,” each feel a lot of personal satisfaction from their work. Teaching children to swim saves lives! “We get several letters from parents each year thanking us and expressing gratitude for our program,”

says Monica. “It’s an amazing feeling.”

In this school, the classroom is in the water. They focus on a specific curriculum that is designed to teach a child with no swim experience to be a fish in the water, while taking kids with basic swim skills to proficiency. Noonan Family Swim offers three distinct programs.

Splash Babies is designed for babies ages 3 months through toddler. Splash Babies is a parent participation program that sets the foundation for aquatic safety, while also teaching basic swimming components.

The Learn-to-Swim program is designed for children ages 2 and up. This program works with beginners to help refine their swimming techniques. There are five primary levels, which children progress through as they master their swimming skills.

The third program is the Intramural Swim Team. This is designed for swimmers who have completed the Learn-toSwim program or those who have a basic understanding of the four competitive swimming strokes and are looking for further stroke development and refinement. The Intramural Swim Team is a great choice for children who love swimming, are interested in learning more about competitive swimming and want to have fun in the pool!

Noonan Family Swim School is family owned and operated.

There are four additional locations in San Diego County including Linda Vista, Del Mar, 4S Ranch, and Carlsbad. n

Parents Watching

Photo By Cy Rathbun

Hodge Family Justin and Amy Hodge have been bringing their daughters to Noonan Family Swim School for a little over a year. They have a pool at home, but both of their older girls were afraid to get their heads wet.

Amy says the problem was solved after the very first lesson. Since the family enjoys spending time at the beach often, Justin and Amy thought it was important to get the girls comfortable in the water.

“This place is just amazing,” says Justin. “It doesn’t matter which teacher they have, they all do a great job with the kids.”

Mom, Amy, is happy the girls have built strong friendships with others in their class. She says, “Coming to swim lessons is more like spending time with their best friends.”

Brooklyn, 4; Daly, 6

Photo By David Hebble

Harper, 2

Photo By David Hebble mymurrietamag.com

19

RiSing STAR

Big Smile, Big Heart, Big Dreams Sha’Mya Williams

S

By Amy Watson

HA’MYA WILLIAMS GRADUATED THIS PAST SPRING FROM MURRIETA MESA HIGH SCHOOL AND HER COMMENCEMENT CEREMONY WAS ON HER 17TH BIRTHDAY. AS SHE REMEMBERS THE DAY, SHE SHARES, “MY GOAL HAS ALWAYS BEEN TO GRADUATE AT 16. AT LEAST I COMPLETED MY CLASSES AT 16.” SHE TELLS ME THIS WITH A BIG SMILE. THAT’S SHA’MYA; HER SMILE LIGHTS UP A ROOM. SHA’MYA’S COMMITMENTS TO FAMILY, FAITH, EDUCATION, AND SOCCER HAVE GIVEN HER OPPORTUNITIES THAT MANY WAIT YEARS TO ENCOUNTER. HER ENGAGING PERSONALITY AND DRIVE TO HELP OTHERS HAS ALLOWED HER TO ACCOMPLISH MUCH RIGHT HERE IN HER OWN COMMUNITY.

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Sha’Mya has grown up in Temecula and Murrieta. The divorce of her parents right after her twin brothers were born left her mother to raise eight children alone. Sha’Mya was only seven at the time and jokes that she was barely out of diapers when she had to start changing diapers. She and her siblings all took on extra responsibilities at home to help their mother. Working together helped the siblings build strong bonds, moral values and a strong sense of giving, which they attribute to their mother, Sharyn Williams, who teaches the reading program at Alamos Elementary School in Murrieta. Even with taking on so much responsibility, they were still kids, and Sha’mya says sibling antics went on as they do in any family.

Sha’Mya says her mother created a solid sense of family as well as teaching the children to give back to the community through service even when the community was helping them. The family has been involved in Habitat for Humanity, Single Mothers United in Rewarding Fellowship (SMURF), and the local food banks. As a child Sha’Mya remembers going to the food bank to get food and staying to help stock shelves. SMURF was a huge support for her family.

Sha’Mya Williams’ mom has the formula for raising “Rising Stars.” Sha’Mya is the fourth of eight children and the fourth to go to college on a scholarship. Sha’Mya decided to take a slightly different path than her older siblings, who each earned a scholarship in basketball. She earned her fullride scholarship to New York University in both academics and soccer! Sha’Mya knows what she wants and she is going to get it through hard work and perseverance.

Sha’Mya proved early on in school that she was going to achieve great things. Based on her grades, volunteer work, and an interview, she was chosen as the Eighth Grade Student of the Year by the Temecula Valley Elks Club. She went on to be elected ASB Secretary her freshman year at Murrieta Mesa, a big step for her because she had to promote herself, despite being shy. However, it was in her junior year when a huge opportunity presented itself.

Sha’Mya was offered a full scholarship to IMG Academy in Florida, a prep school where 60% of the students go on to play sports at the D-1 level as compared to the national average of 2%. Sha’Mya spent her junior year and the first half of her Senior year at IMG working intensely on her soccer skills, while continuing to achieve excellence academically, before returning to Murrieta Mesa where she finished up in her own town.

This past summer, immediately following graduation, Sha’Mya was one of 225 chosen out of 7,000 applicants in the Bank of America Internship Program for Nonprofits.

Selected youth leaders are paid by Bank of America for

Young Sha'Mya their work in a nonprofit company. Sha’Mya ‘s non-profit of choice was Michelle’s Place Breast Cancer Resource Center in Temecula. “I am so grateful to have had the opportunity to work at Michelle’s Place,” says a smiling Sha’Mya. “The biggest takeaway I have is that it takes an incredible amount of volunteers to make the organization run, as well as the backing of the community. It is just awesome to be a part of it!”

Sha’Mya has a bright future ahead of her at New York University and beyond. Her interests lie in business, marketing, and film production but she dreams of starting a nonprofit to help single mothers get their children involved in sports and offer scholarships to play soccer at a young age. A rising star with big dreams! Look out New York…

Here comes Sha’Mya!n

COMPLETE FOREIGN AND DOMESTIC SERVICES

Independently Owned & Owner Operated Certified Technicians 35 years experience

951-677-3515

26450 Jefferson Ave., Ste 105 Murrieta, CA 92562

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21

ASK THE EXPERT Personal Development

PTSD: Affecting More than the Military Today, more than ever, Post Traumatic Stress Disorder is an issue in our society. You see it in the news, in commercials and even in the communities in which we live. Many of the soldiers returning home from abroad suffer from it, which also impacts their families and friends.

Post Traumatic Stress Disorder or PTSD, is a condition that may develop after a person is exposed to one or more traumatic events.

This can include sexual assault, serious injury, the threat of death and many other frightening incidents. The diagnosis may be given when a group of symptoms such as disturbing recurring flashbacks, avoidance or numbing of memories of the event, blackouts and high levels of anxiety continue for more than one month after the traumatic event.

PTSD is frequently associated with our men and women in the military because they are often exposed to life threatening situations during war, but many people who have never been in the military also suffer from PTSD. One Italian study showed that 46 percent of kidnap victims suffer from PTSD. Over a decade after the events of 9/11, it was estimated that at least 10,000 firefighters, police officers and civilians exposed to the terrorist attack on the World Trade Center were found to have PTSD, according to statistics gathered by New York City’s three 9/11 health programs.

Any traumatic event can cause PTSD from a terrible car accident, to a sexual assault or even witnessing violence or a death. Usually symptoms of PTSD will develop within the first three months after the event, but it can take months or even years for symptoms to show up.

Often those with PTSD don’t want to talk

about what’s happened to them, thinking that no one will be able to understand or relate.

For some, the memories are too painful to talk about or even think about. In that case, the unconscious mind may simply block access to the memories. The challenge is that many of the symptoms may still be present such as high levels of anxiety, avoidance, and even blackouts.

Some choose medication as an acceptable form of treatment, however this may only mask the symptoms without solving the problem. An alternative treatment to consider that can help get to the root of the problem is working with a personal coach, who has the training and tools that can allow the mind to release the memory and emotions at a subconscious level.

One of the effective treatments a personal coach may use for PTSD is Time Line Therapy®, which allows the sufferer to release the emotions of the event without reliving the event. Generally, this solves the problem allowing the individual to regain their lives and find peace. If releasing the emotional charge from the trauma doesn’t solve the problem, there are other techniques that can be used to remove the memory altogether. A skilled therapist or coach can guide one through that process quickly and easily without having to relive the traumatic experience.

People who have experienced a traumatic event may not realize they have PTSD. If you notice persistent changes in personality or mood, PTSD is a possibility. When considering non-pharmaceutical treatments, a personal coach may be able to help you. In just a few sessions, PTSD can become a thing of the past. n

Timothy P. Beck is the Founder of The New You Academy. As a young boy, he read a book on using the power of your brain to achieve and make changes. He now holds sixteen certifications in the technologies of Neuro-Linguistic Programming, Time Line Therapy® and Hypnosis and actively teaches, trains and works with clients to achieve their goals since 2006.

26413 Jefferson Ave • Murrieta, CA 92562 • (951) 297-3525

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23

BUSINESS BUZZ

9Round Kickboxing Fitness

I

f you are like me, you might it can be done with any exercise, biking, feel that working out is a the elliptical, jumping rope & even necessary

hardship

that boxing. Current research demonstrates

must be endured in order to that these high intensity bursts trigger maintain good health. 9Round fat burning that can last up to eight Kickboxing Fitness is designed hours! So what does that mean for

to minimize the time spent suffering.

you and me? Your inner goddess (or

In only 30 minutes you can burn up gladiator) is going to be exposed. That’s

to 500 calories while listening to great right! Fat loss and muscle gain. music and alternating moderate and

Look around at the people on the

high intensity activity. If you follow the cardio equipment at the typical gym. trends in health and exercise you’ve They are dedicated, right? You’ve seen probably heard by now that short them there consistently, but have you intervals of high intensity exercise or seen those bodies changing?

No!

“sprinting” can give you measurable Sprinting is the way to see real results results. Sprinting is not just running; and change in your body composition.

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my murrieta magazine

Christian Duhon, 16 with trainer, Rick Calzada

Mother and daughter, Julie and Shelby Stroud

Zach Buren, Shelby Stroud, and Julie Stroud complete the final challenge And let’s face it; anyone’s coolness factor goes up when wearing boxing gloves!

If you have to sweat, do it with boxing gloves on.

This workout design was developed by the current light middleweight kickboxing champion, Shannon “the Cannon” Hudson. He wanted to bring the exercise regiment from the gym to the public. The program delivers total body results quickly and conveniently.

So, what does this workout entail? You complete a training circuit consisting of three minutes spent at each of nine stations. At each station 30 seconds of the time is spent in high intensity mode. Yep, only 30 seconds. Sounds do-able, right? The bonus is that the whole time you’re working thru the circuit, a trainer is right there coaching you along and encouraging you to the end… at no extra cost!

No class times means you come when it fits your schedule. The nine rounds are different each day, so you’ll never get bored.

Owner, John Stratton, hopes to help Murrieta get fit with an effective program, proven to get results. Stop by and see what it’s all about. And remember… the first visit is always free. n

Owner: John Stratton Phone number: (951) 677-8087 Business address: 24550 Village Walk Pl Web site: www.9round.com mymurrietamag.com

25

ASK THE EXPERT WELLNESS

How can You Protect Yourself and Your Loved Ones from Cancer?

According to the American Cancer Society, approximately 1.7 million patients will be diagnosed with cancer in 2013, and about 580,350 Americans – almost 1,600 people per day – are expected to die of it.

Yet, recent research has indicated nearly ALL cancer is preventable. A study published in the journal Pharmaceutical Research in 2008 stated: “Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle.”

One main reason is ignorance. We know that smoking is a major cause of lung cancer, but most people – including many medical doctors – don’t realize that poor diet, stress, lack of exercise, and infections have all been linked to cancer. They also don’t know that almost every living body already HAS cancer cells in it but these cells are routinely found and destroyed by a healthy immune system.

Cancer researcher Paul Knoepfler explained that “…our immune systems are far better at finding and destroying cancer than we ever imagined.”

Whatever weakens the immune system raises the risk of cancer and anything that strengthens it helps prevent the disease.

That’s why wellness techniques including nutrition, exercise, meditation, and other drug-free, non-invasive approaches to wellbeing are making headlines when it comes to cancer prevention. Instead of weakening the immune system as medical treatment and prescription drugs often do, these methods work with the body’s natural healing abilities

to strengthen it.

Bioenergy Therapy is a scientific method for reducing stress. It is designed to correct interference in muscles, fascia, nerve and blood vessels in the sub-occipital muscles of the upper neck. Relieving brainstem tension from this area of the body allows the body to function more efficiently and increase total well-being, including the immune system, which can prevent cancer.

“By working directly on the muscles in the sub-occipital triangle region, rather than on bones in various areas of the body or spine, Bioenergy Therapy directly affects the brain, where all pain, stiffness and dysfunction, originate. After releasing tension in this area, the brain can return to doing what it does best: helping us to better adapt to internal and external stressors and making possible our highest expression of health and vitality.”

Individuals being treated with Bioenergy Therapy have reported incredible life changing results from feeling younger and more energetic to noticeable improvements in a wide range of ailments. Bioenergy Therapy is a natural, drug-free way to keep your immune system functioning at its peak and maintain optimal health.

For more information on wellness techniques that have been proven to be effective in preventing cancer, visit http:// temeculawellnesscenter.com or call Temecula Wellness Center at 951-699-5000.

For additional information on wellness care please text WELL to 96000. n

Dr. Terry A. Rondberg is a Diplomate of the College of Energy Medicine, a Diplomate of the College of Mind-Body Medicine, a Licensed Certified Massage Therapist, a Diplomate National Board of Chiropractic Examiners, President of World Chiropractic Alliance, and a Doctor of Chiropractic.

28780 Old Town Front St. Ste. D-7 • Temecula, CA 92590• (951) 699-5000 www.temeculawellnesscenter.com

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my murrieta magazine

FROM THE HEART

WALT THE BARBER

H

ave you ever had the experience of crossing paths with someone at a key moment in time? I have always believed that we encounter certain people in our lives for a purpose, whether to learn a lesson or share a lesson.

Last month Murrieta lost a longtime community member and business owner, Walt Smith. Just days before this, I happened to be passing by his shop when I made a quick decision to pull over and go inside. I had never met Walt before nor had I ever been to his shop. In fact, even though I had driven that way several times in the past, it was actually the first time I really noticed the words on his sign, “Walt’s Old Town Barbershop.” I had recently read his name in conjunction with the Veteran’s Day Parade, and this was what grabbed my attention. It was still an hour before my kids would be out of school, so I went inside to say hello.

I entered his shop excitedly and said, “Are you Walt?”

“Yes,” he returned unenthusiastically. “Who are you?”

I explained that I had a brand new magazine and wanted to focus on people and places that make Murrieta awesome. He didn’t see how he fit that description. I told him I read something our mayor wrote about the Veteran’s Day Parade and it mentioned “Walt, the barber,” was always outside his little barbershop on that day. He reaffirmed that he was no one special. I looked around his tiny barbershop and noted “I see someone brought you some tomatoes from their garden. People don’t do that for just anybody.”

He was still hesitant, but agreed, “Yeah, my clients do things like that. They come by sometimes just to chat. It’s like Mayberry here.”

“Yes! I love Mayberry!” I said. Since I started working on the magazine I’ve been visiting businesses all over

By Tracy Blanscet

town and talking to all kinds of people and there is something special in this old area… It’s reminiscent of life in another time when towns weren’t so big.

Still a little wary of me, Walt and I started to chat. Walt is a private person not easily warmed but after awhile our conversation became relaxed and friendly. Walt told me about his history with the barbershop. I shared a story or two of my own about some of his neighbors. It was “positive gossip.” I chatted about the nice people at Terry’s Coffee shop and he told me about his friends at Vista Donuts. I told him I really liked the feel of community in this part of town.

“You know,” he said, “I had an aortic aneurysm a while back and I was really sick. I was in the hospital a long time.

Do you know, the businesses and people around here contributed and paid my rent for the shop while I was out?

They paid my rent for five months. And, when I came back, my customers came by for a haircut or just to say hello and they brought cards. Inside each of those cards was 1, 2, 3 or even 4 hundred-dollar bills! I couldn’t believe it.”

“I love that story,” I told him. “It makes me want to be a better neighbor.”

As our conversation came to a close, Walt told me again, there was nothing special about him. “Of course there is,” I stated just as stubbornly. “Just because you don’t see it, doesn’t mean others can’t.”

“Well, there are a lot of other people here,” said Walt.

“You should do a story about them.” He even named a few people that were really interesting.

“Of course, I can talk to them, but Walt, I’m talking to you now. People learn from each other’s stories. You never know what someone will learn from yours.”

I left the barbershop feeling pleased with my community for being there for Walt. It makes me happy to learn from you guys and share the lessons with others. n mymurrietamag.com

27

CITIZEN JOURNALISM

The Effect of Color on the Human Body and Mind

by Jean Childs,

Allied Member ASID (American Society of Interior Designers)

W

hen I first read about color

and its effect on us, the term “New Age” was in vogue and I was sure I was in for

some

thinking.

magical However,

there has been quite a

bit

of

empirical

research done on the subject, and it seems there may be some truth to it.

In design, we are aware that certain hues can influence mood and physical well-being. Orange tones can make people feel happy, can improve digestion, and make food look more appealing. Tiredness, feeling down, and lack of motivation can be helped by reds, while green and violet hues are great for mental balance, calming, and relaxation.

Designers also think in terms of “cool” hues (blue, green, most violets) and “warm” hues (red, yellow and orange).

Warm hues will seem to appear closer to us than cooler hues and, used in the proper combination, cool and warm hues can create the perception of depth, highlight a space, and send visual messages that stimulate or calm the mind.

Trouble falling asleep? Try light blues and blue-greens in the bedroom. Need to focus on that work problem? Yellows help with concentration, while Indigo helps clear the thoughts of a swirling mind. Some studies claim that reds improve circulation and reduce pain, and law enforcement has long been aware of the calming effect of “Drunk Tank Pink” on rowdy revelers. And, aside from gender associations, “Baby Blue” and “Pink” are the colors of choice for the nursery.

So, the next time you decide to paint, think about the mood you want to enhance. Then, pick your paint and go to it! n

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ARTiSTS REQUESTED foR PATRioTS cHAlK commUniTy coRnER WAlK AT THE fiElD of HonoR mURRiETA WomAn WinS DiviSion WiTH The Field of Honor is a stirring fAmily REciPE display set up in Town Square Park by the Rotary Club in honor of Veteran’s Day. This year’s display is scheduled November 9-16 and will include a patriotic “chalk walk.” Artists can choose different sized spaces and will be provided chalk to illustrate their patriotic representations. There is no fee to participate and prizes are offered.

Apply thru October 28 with a description and rough sketch of your planned artpiece at murrietarotary.org or contact Al Vollbrecht at avollbrecht@verizon.net or 951698-7766. There will also be space set aside for children to create their own masterpieces with no pre-registration required.

SoUTHWEST RivERSiDE coUnTy’S fiRST cRiTicAl HEART ATTAcK cARE The Field of Honor is a stirring display set up in Town Square Park by the Rotary Club in honor of Veteran’s Day. This year’s display is scheduled November 9-16 and will include a patriotic “chalk walk.” Artists can choose different sized spaces and will be provided chalk to illustrate their patriotic representations. There is no fee to participate and prizes are offered.

Apply thru October 28 with a description and rough sketch of your planned artpiece at murrietarotary.org or contact Al Vollbrecht at avollbrecht@verizon.net or 951698-7766. There will also be space set aside for children to create their own masterpieces with no pre-registration required.

UnivERSiTy of REDlAnDS TEmEcUlA cAmPUS PARTnERS WiTH WESTERn EAglE foUnDATion As part of the sixth annual Bulldogs in Service Day students, alumni and faculty of the University of Redlands, Temecula campus will serve the community by volunteering at Western Eagle Foundation food bank on Saturday, September 28, 2013.

They are currently collecting canned foods until September 26 to benefit the Western Eagle, where many struggling families shop for bargains. The discount store sells a box a food that provides two meals a day to a family of four for a week for $25. The boxes are available to anyone. To donate to the food drive, please bring all items to the University of Redlands Temecula campus located at 27720 Jefferson Avenue, Suite 400, Temecula, CA.

Congratulations to Renee Allison, a Murrieta resident since 1974, who won First Place with her grandmother’s Almond Peanut Butter Toffee recipe in the Toffee & Brittles Category AND overall Division Winner in Confections at the 2013 OC Fair!

Over years of perfecting this family recipe it was delivered to loved ones during holidays & special occasions. After being encouraged for years by her family & friends to take the sweet delight to the public, Renee decided to go for it. “Starting a new business from the ground up is a huge challenge” said Renee. “It’s like anything else in life that is worth doing, you have to build it & work hard.”

The turning point for Renee’s Toffee business being born was the new cottage industry state law that was enacted January 1st, 2013. The California bill allows individuals to prepare and/or package certain non-potentially hazardous foods in private-home kitchens referred to as “cottage food operations”.

This was the opportunity that she was looking for, and with the help of her husband Greg, “Renee’s Toffee” was formed. Currently Renee’s toffee can be found in two local wine stores, as well as the Williams-Sonoma store at the Promenade mall. Through the Artisans Market program the first Saturday of each month at Williams-Sonoma this budding company has gained many fans and sold out at nearly every visit. Local Murrieta Valley residents can receive free delivery of Milk, Dark, White or Peanut Butter Almond Toffee. Available online at: www.reneestoffee.com.

mURRiETA RoD RUn APPRovED To TAKE PlAcE in HiSToRic DoWnToWn Mark your calendars for November 8-9 for the Murrieta Rod Run. It’s a free event with music, entertainment, food vendors, and lots of classic cars. Pat Vesey was one of the partners who put on the Temecula Rod Run for years and has been known for his generosity to community and nonprofit causes. Revenue generated from vendor rental is being entirely donated to the Boys and Girls Clubs of Southwest County, which the organization plans to use on repairing its clubhouse in Murrieta.

The event will kickoff on November 8 from 4 p.m. to 7 p.m. with a cruise along Washington Avenue between Ivy and Kalmia, then run from 9 a.m. to 4 p.m. on Nov. 9. For more information check their website at murrietarodrun. com. mymurrietamag.com

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SUMMER PHOTOS

Farmstead Market, Roxanne Schleuniger, serving up farm fresh food at a Chamber mixer-Andy Abeles

Blake & Brooklyn Buchheit take a trip to DeJong's Dairy in Lake Elsinore-Tracy Blanscet

Town Square Dancing was a part of the Amgen festivities in June-Andy Abeles

A beautiful day at the Santa Rosa Plateau-Larry Young A little Irish-Andy Abeles."

Sizzler staff serves up some food at a Chamber of Commerce mixer-Andy Abeles

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my murrieta magazine

Jessica Croupe, Miss Murrieta Valley with Alexi Meinert, Jr. Teen Miss Inland Cities

Playing outside with friends

Congratulations to the following winners!

Ambassador of the Year Monica Atherton Chairman’s Choice, Luanne Jobgen Fireman of the Year Rob Godino Police Officer of the Year Ontario Williams Chamber Member of the Year Stephanie Pisarck, Aroma’s Coffee Entrepreneur of the Year (tie ) Patrick Moody, Dogtopia Dione Moser, Coworking Connection Small Business of the Year The Valley Business Journal Medium Business of the Year Commerce Bank of Temecula Valley Large Business of the Year Abbott Vascular Non - Profit/ Service Organization of the Year Assistance League of Temecula Valley Volunteer of the Year Nicole Albrecht Citizen of the Year Raj Narayanan

Murrieta Chamber of Commerce Announces

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2013 Award Winners Photos By Cy Rathbun

n line with the 1940’s USO theme, guests adorned in patriotic or period attire awaited the announcements of this year’s Chamber Award winners. The banquet, held on July 20, 2013 at the Pechanga Resort & Casino, included military color guard, and even real WWII heroes.

Among the many awards given out, special recognition was given the WWII veterans by the Chamber in addition to local, state, and federal representatives, all to the standing ovation of the guests.

What an honor to be amongst men who have sacrificed much for the freedom of our nation as well as the people who gratefully recognize that fact. n

Organizer, Adria Poindexter

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