What Type of Massage Helps Anxiety? Whether you schedule your own massage or a couples massage OKC, you are sure to enjoy many benefits after this relaxing experience. Your massage can help relieve pain and reduce stress, allowing you to benefit from the harmony between your body and mind. One significant benefit of getting a massage is that it can relieve anxiety.
The Best Massage Broken Bow Styles to Ease Anxiety Every massage Broken Bow technique has a unique way of easing mental and physical tension or pain. Three massages that are particularly beneficial for relieving anxiety are Swedish, therapeutic, and prenatal massage.
Swedish Massage For your Swedish massage, your massage therapist will use a combination of movements, including kneading, tapping, and rubbing. In addition to helping with anxiety, the benefits of this massage include muscle restoration, improved circulation, and mind and body harmony.
Therapeutic Massage In a therapeutic massage, your massage therapist will ease your body and mind by focusing on the soft tissues that support and move your body. This massage promotes relief, relaxation, and restoration by focusing on healing your problem areas.
Prenatal Massage Many women experience anxiety and stress during pregnancy; a prenatal massage can help. In this treatment, your massage therapist will safely alleviate your pain and swelling while helping your body regulate your hormonal levels.
Relieving Anxiety for Mind and Body Harmony Releasing Hormones and Endorphins Massages have many anxiety-relieving benefits, many of which are related to your body’s release of hormones and endorphins during the experience. By encouraging your body to increase its levels of dopamine, serotonin, and oxytocin, your massage therapist can ease your anxiety, allowing you to feel centered and balanced.