Find us in Shrewsbury, Oswestry, or Wem – available 7 days a week and open 8am to 8pm, Monday to Friday. We offer free valuations and a no sale, no charge promise.
Speak to your local Monks team at 10a Shoplatch, Shrewsbury, SY1 1HL or call us on 01743 361 422
monks.co.uk
Ahh, it’s finally the summer, so let’s talk about something we all need but rarely take: a proper break.
Not just logging off for a day. We’re talking about actually unplugging, sitting in the sun, laughing with people you love, eating food that took too long to cook and letting time stretch a little. You earned it and your mind needs it more than you think.
This issue is your permission slip. A reminder that slowing down isn’t weakness it’s good for you. The best ideas, the best conversations, the best memories? They don’t happen when you’re rushing around, they happen when you stop.
So, here’s your challenge: take the break without guilt. Flip through these pages, soak up the stories, and let yourself just be.
Joint Managing Directors David Lee-Birch david@oswestrylife.co.uk
Tracy Leonard tracy@oswestrylife.co.uk
Editor Victoria Jane McKenna victoria@oswestrylife.co.uk
Production Designer Aileen Selkirk aileen@oswestrylife.co.uk
Advertising info@itsbeautiful.co.uk
Editorial info@itsbeautiful.co.uk
www.itsbeautiful.co.uk
Experience
Experience
SkinPen Microneedling
SkinPen Microneedling
Lynton IPL Skin Rejuvenation
Environ
Electrolysis Blemish Removal
Electrolysis Blemish Removal
Skin Analysis Technology
Kaftans & Day Dresses
Summer holiday season starts here! Home or abroad, we always hope for some hot weather so we can get the sun on our skin. Ladies, you want to look stylish but feel cool at the same time, so a gorgeous kaftan or maxi dress works perfectly on the beach and at home. Here are some of the best…
At Soul Sanctuary, we always know summer has arrived when the salon is full of clients asking for that sunkissed, effortless glow and this year It’s all about soft, natural colour that looks like you’ve just stepped off a beach in Ibiza, even if you haven’t left Shropshire.
Foilyage: The Star of the Summer
The colour technique stealing the spotlight right now is foilyage and yes, it’s as fabulous as it sounds. Think of it as balayage with a little extra pop.
Just like balayage, it involves hand-painting the colour onto your hair for that soft, blended finish. But with foilyage, we wrap a few of those painted sections in foil to create a brighter, more lifted result. It’s perfect if you want a bit more contrast or have darker hair and want to see those lighter pieces really shine, without losing that natural, sundrenched feel.
As soon as the sunshine hits the towns of Shropshire, something shifts. We’re officially ready for summer, the sunglasses come out, the smell of freshly cut grass is in the air, and it’s time for picky bits tea in the garden. And like clockwork, there’s one more thing that pops straight to the top of everyone’s wish list: lighter, brighter hair.
But what actually Is Balayage?
By now you’ve probably heard of it, but not everyone knows what it is. Balayage is a freehand colour technique that mimics how the sun would naturally lighten your hair.
The colour is swept through the mid-lengths and ends to create a soft, natural blend. There are no harsh lines or stripes, just gorgeous, glowing hair that looks like it belongs on a beach.
The best bit is It’s super low maintenance. Balayage grows out beautifully, so you don’t need to be in the salon toping up your roots every four weeks. It’s the ultimate “just back from holiday” hair.
This Summer’s Colour Vibe Is Defiantly Easy + Effortless
Gone are the days of chunky highlights or all-over colour. Right now, it’s all about lived-in colour, the kind that looks like it’s always been there, and just quietly levels up your look.
Here’s what we’re seeing (and loving) this summer: Face-framing highlights – a few lighter pieces around the front to brighten your face, giving an instant glow-up.
Lightening under the parting –hidden colour that peeks through and catches the light, without a big regrowth line.
Soft blends and hidden pops –colour that moves with your hair and grows out so naturally, no one knows when you last had it done.
Top Tip: Want a little change without the full commitment?
Ask for any of these sunlight placements, a few well-placed highlights around your face and underneath your parting for that soft, beachy vibe with zero fuss.
Ready to Glow?
Whether you fancy warm honey tones, soft caramel ribbons, or a few golden pieces to freshen things up, this is your sign to go for it. Stylists are pros at creating colour that suits you, your skin tone, your style, and your maintenance needs.
These techniques also keep things gentle on your hair, too with maintenance being a toner top up every 6-8 weeks, helping to condition your hair and keep it feeling soft and looking shiny.
So, if you’ve been thinking about switching up your hair this summer, now’s the time.
Old Chapel Court, English Walls, Oswestry
WE stOCk ÉlysÉE | Martina liana | EnzOani | MOrilEE
Author Jenny Blackhurst
A new twisty domestic psychological thriller
Some of my book ideas start with a snippet of overheard conversation, some with a news story, others are sparked by a ‘what if?’
The idea for my latest book, The Final Wife, grew from a saying I heard – there are three sides to a story, yours, mine and the truth. I just labelled it Three Sides in my ideas folder and let it sit there for a while. Every now and then I’d mull it over – who would the two people be, and what would the sides of their story look like? And more importantly, what was the elusive ‘truth’ that was somewhere in the middle? I decided pretty early on that they would be a husband and wife, and that the final result of the lies would be fatal – I do write thrillers after all.
The idea stayed that way for a while, just a seed of two people – I’d called them Anna and Luke – who had two different versions
of how they got to a point. For me, I know if a story has legs if I park an idea for a while, but my mind keeps wandering back to it and I just couldn’t get Anna and Luke out of my head. What kind of people were they? The next building block was inspired by a song while I was driving – Cell Block Tango from Chicago – and one line in particular, “I didn’t do it, but if I did it how could you tell me that I was wrong?” Perhaps Luke had it coming. Perhaps there was more than one woman who had it in for him…
I’ve written in places all over Shrewsbury, starting with Tesco’s café when my babies were small and I lived in town, and now they are older and in school, Attingham Park and Shrewsbury Library
A quick look back at my story ideas book and I found an idea that I’d scrawled in there a while back. A woman stands over the body of her husband, and when the police come she confesses to his murder. Police officer thinks she’s lying. I’ve got lots of these little snippets of ideas in my notebooks that often will go nowhere, but occasionally will merge with other ideas, or take on a new life. In this case I thought the idea fit perfectly with my Three Sides story. I imagined Anna standing over Luke’s dead body and confessing to murder, but did she do it? And if not – why would she confess?
If I’ve got that far into an idea then I know it’s taken hold. I start picking up inspiration from everywhere about who these people are, what mistakes led them to where they arrive at the end of the book, or in this case the beginning.
Where I write can often be as important as what I am writing. Being an author can be a solitary life, so I try to get out and write in as many different places as
possible, otherwise my well of inspiration can dry up pretty quickly. I live rurally so I’m grateful to have places like Carding Mill Valley on my doorstep, and Dobbies not too far if I want a nice, cooked breakfast while I write. I’ve written in places all over Shrewsbury, starting with Tesco’s café when my babies were small and I lived in town (the walk to Tesco would put the baby to sleep, then I’d have time to write when I got there) and now they are older and in school, Attingham Park and Shrewsbury Library – the latter isn’t as good for picking up snippets of conversation but it does help my focus!
I always try to challenge myself during a book. If an idea comes a bit too easily then I ask if it’s perhaps a bit predictable or cliché, so that my mind needs to dig a bit deeper for twists and turns that might not occur to readers, without them being too far-fetched! It’s a delicate balancing act and requires a lot of writing and re-writing but I can’t complain because I’m pretty convinced that I have the best job in the world.
The Final Wife by Jenny Blackhurst, is available from all good book shops and as an eBook.
Summer Separates
Separates are key to a functional wardrobe and they’re great when dressing for warmer weather. Keeping clothes loose and floaty helps with the heat and looks great on all figures. We recommend these for style.
Accessories
Suede Flat Square Toe Sandals £39.50, www.marksandspencer.com Tan Mini Tote Bag £16, www.matalan.co.uk
Top right:
The Edit Denim £24, www.primark.com
The Edit Green Blouse £35, www.marksandspencer.com
Centre right:
The Edit Crushed Texture Top £18, www.primark.com
Diane Wide Leg Linen Blend Trousers, www.monsoon.co.uk
Bottom right:
JLP Black Poplin Wrap Skirt £59, www.johnlewis.com
Organza Puff Sleeve Top £39.50, www.marksandspencer.com
Finding Peace and Clarity Through Movement in Nature
by Jenna Ward, Personal Growth Coach and Reiki Practitioner.
Throughout this little ditty, I’ll mostly refer to ‘walking’, as that is how I generally get out, though it’s not about walking specifically, rather about moving our bodies in nature, whether on foot or bike, in a wheelchair or boat, moving your legs, torso, arms and/or eyes.
Summer, with its longer mornings and evenings, offers boundless opportunities to go outside and flow with nature and this is an invitation to you to do just that, to carve out precious time in your days to check out of the buzz, the busy, the tech, the to-do’s and to check back in with you, with nature and with your being; your center.
Walking has many physical benefits, improved sleep, fitness and heart health among them, but you already know that. Have you considered the added benefits, though, of doing it in nature specifically? For me, walking in nature soothes my mind, my heart and soul, as well as my body, my whole being. It lifts my mood, sparks joy in me and helps me work through the clutter in my mind and find clarity, space and peace.
Movement in nature opens our minds up to inspiration and new ideas, sparking creativity and problem solving. Research has shown that walking improves our ability to shift between different thought modes and improves our attention, memory and recovery from mental fatigue (distracted, struggling to concentrate), all of which are important for thinking creatively. Walking in nature helps to soothe our brains, gently engaging it (as it scans the landscape, listens for sounds, registers a breeze, raindrops, warmth, scents) whilst allowing it space, in the background, to reflect and ponder on life’s quandaries and conundrums. It allows space for the clearing, clarity and sorting of our thoughts.
Next time you’re struggling to find a solution or to see the proverbial ‘wood for the trees’, consider going for a walk and let nature hold your attention, as you
move through the changing environment, whilst allowing space for your mind to reflect and play with new ideas.
“All truly great thoughts are conceived by walking,” said Philosopher, Friedrich Nietzsche.
Crucially, in this modern world - with all its stresses, pressures and fast pace - movement in nature also calms our nervous system. Have you ever found yourself feeling increasingly frustrated, tense and stressed the longer you spend looking at a screen? I know for myself that when I’ve looked at my phone for more than 20 minutes, I start to feel irritable and frustrated, like I’m trapped and want to throw my phone and run! That’s the sympathetic (fight, flight, flee stress response) being activated as a result of narrow focused vision (concentrating on a screen). Being in nature, looking at open, expansive space, quietens the brain’s stress response, easing our bodies and minds.
I find walking in nature incredibly emotionally healing also. Enabling me space to think things through, reflect, maybe have a cry (there are fewer things I find more comforting than sitting against a tree in a woodland letting tears flow and release me from the heaviness). As Raynor Winn, author of ‘The Salt Path’, said, “in crisis or despair, walking has a way of untangling the mess, until you have neat strands to reshape however you choose.”
I am compelled to walk in nature. When I haven’t been for a few days I notice a change; I feel cranky, bouts of anxiety can creep up, I feel lethargic, stagnant, frustrated, foggy. Walking in nature clears my mind, gives me energy, allows me space (physical, mental and emotional), it gives me perspective, lifts my mood, fuels positive thoughts and feelings, helps me to work things through, find answers and solutions and see the bigger picture. Walking frees me. If you’re feeling stuck, frustrated, heavy, I invite you to go outside, move in nature, find your freedom.
Award winning alternative aesthetic skin practitioner in Shrewsbury
by Emma Roberts
youthful glow and plumpness despite her years (over 60 apparently although you would never guess). After a few weeks of ‘preparation’ I decided to go ahead with her facial threads treatment and was overjoyed with the results. It was an hour appointment and although I can describe it as ‘uncomfortable’, I took no time off work and recovered with minimal bruising … I was astounded by the results.
The country is overrun with so called ‘aesthetic practitioners’ but Denise is the real deal. Her 35 years’ experience shows immediately. She knows her stuff and is concerned (as I am) at the many aspiring businesswomen who can walk into an ‘aesthetic’ centre and come out only days later apparently ‘trained’ to inject into your face!
Improve Your Skin Aesthetics was founded by the experienced, extremely warm and personable awardwinning skin practitioner Denise Evans. Based in Shrewsbury, Denise has over 35 years’ experience as a skin specialist and was trained in Harley Street, London.
I was introduced to her by a friend, as at 59 years old I felt like the time was right to start thinking about a possible face lift and my friend said, “go and see Denise first”.
I’m so glad I did … Denise has a prescriptive approach to each person who visits her.
For one person she might feel Laser therapy is the secret to their facial restoration (she has one of the most expensive ‘medical grade’ laser light therapy machines in the country) for another it might be Green Peel treatments (research the treatments by Dr Med. Christine Schrammer, whose results so inspired Denise) alongside pioneering light therapy.
Other clients may be prescribed a touch of botox and minimal fillers, another given advice on rehydrating and various bespoke products. For me it was an interesting prescription which gave quick and very successful results. I’ve never thought about light therapy, but after three Green Peel treatments followed by a 25-minute light therapy, it seemed to regenerate any collagen that was left in my ageing face and bring it back to life. I’d had a dabble here and there with fillers and botox, but Denise gently and tactfully suggested we perhaps undo some of that work and look at peel treatments alongside light therapy to thoroughly prep my skin ensuring a good enough condition for her ‘thread lift treatment’ heralded as the ‘non-surgical facelift’… Not normally a particularly trusting person, I felt different around Denise - I trusted her implicitly. Her skin has a
“I have seen far too many over-frozen and over-filled faces lately, and had to do too much correction work … Your face is so precious whatever age it is, please do your research before you place it in the hands of an aspiring aesthetic-newcomer who’s just paid to be trained exchanging money for overnight qualifications, I have been achieving beautiful facial results for many decades and I can assess exactly what the best treatment is so you can look like the best version of you”, says Denise ...and do you know what... I believe her.
Denise’s consultation is so thorough you feel like she knows every inch of you by the end of it … she talks through every single treatment she offers and how she relies less and less on the present ‘go to’ botulinum and restylane and more on her own prescriptive treatments developed over decades of being ‘up close and personal’ to thousands of faces. The beauty of a visit to Denise is that you know she will reach into the plethora of treatments available to her and pick the ones that suit you … bespoke in other words …. for me it was undoing some past treatments and getting my face back to how it looked a good few years ago.
Treatments start from as little as £40 and I would advise that every penny spent with her is worth it. If you’re seriously considering radical anti-aging skin procedures you could save yourself the misery and trauma not to mention the £15,000 price tag that comes with a UK facelift with a few visits to Denise in Shrewsbury and achieve great results … trust me I did it.
“I
ITT participant
Only Level 4 Holistic Massage Diploma in Shropshire
Starts 13 September 2025 in Whitchurch
The Learn Massage UK Holistic Massage Diploma starts its third year this September in Whitchurch town centre. It’s unique in the area in that it provides budding massage therapists with the skills to work with both chronic muscle aches and long-term health conditions, and offers deep relaxation to soothe the nervous system and aid mental wellbeing.
Course tutor Jenny Hampton has been a practising holistic massage therapist for 15 years and she set up the school in 2022.
She says, “I can’t wait to begin another year! It’s so inspiring to see the students’ fascination with learning about the body and holistic health and how that transforms into professional practise over the course of a year. Helping them to offer deep presence and relaxation first to themselves and then another is what I love about teaching this course. It’s a transformative journey.”
The Level 4 Diploma is the equivalent of the first year of a degree programme. Students receive tuition in both the practical and theoretical aspects of massage, including Level 4 in Anatomy, Physiology and Pathology.
Feedback from Holistic Massage Diploma graduates:
“Jenny created an environment where learning was well paced with plenty of opportunities to ask questions, recap and practise. As students we were not only guided through the theory and massage techniques, but also the importance of looking after oneself on a physical and emotional level.”
— Lorraine, 52, Whitchurch, Shropshire
“I signed up for this course after attending one of Jenny’s Introduction to Massage days. I learned so much in one day I just knew I had to go for it. The diploma was amazing, so hands on from day one. There is so much to learn but having Jenny with you every step of the way made it an absolute joy, I looked forward to every weekend. Jenny is a wealth of knowledge, and an amazing tutor and mentor, and I cannot thank her enough for helping me find a new path.”
— Ian, 45, Wrexham, North Wales
Closing date for applications is 28 July 2025, four places available.
Contact: Jenny Hampton, business owner and principal tutor
Phone: 07790 330 531
Email: jenny@jennyhamptonmassage.com
Website: https://learnmassage.uk/ Venue: Learn Massage UK, 6 Post Office Court, St John’s Street, Whitchurch SY13 1QT.
Becky the salon owner has spent years training and perfecting her skills from her time at Toni and Guy specialising in creative cutting, colouring & balyage. Great length hair extensions and barbering: to her Wella master colour expert degree, which is recognised worldwide.
She aims to deliver the highest quality of service to her clients, whilst providing a welcoming and friendly atmosphere!
We also have beauty treatments available at the salon by the very talented Immy at Polished.
Stroll through the layers of colours in stunning fields
delphiniums
, and capture special memories amongst the magic.
Stroll through the layers of colours in stunning fields of delphiniums and sunflowers, and capture special memories amongst the magic.
Shrewsbury’s iconic Steam Rally returns
A superb and spectacular Celebration of Heritage- the ultimate family-friendly event!
With over 1,200 exhibits every year, the County of Salop Steam Engine Society’s 2025 Rally is a fantastic familyfriendly two-day event that promises to delight visitors to Onslow Park, Shrewsbury. The 2025 Rally takes place August Bank Holiday, Sunday 24 August and Monday 25 August. Shrewsbury Steam Rally is ‘Shropshire’s Largest Steam & Vintage Vehicle Rally’ and considered one of the best in the UK. Organisers say it’s Shrewsbury’s ultimate family event where visitors can step back in time to experience the vintage thrills and tradition of yesteryear. This year they are delighted to welcome some exotic camels and their jockeys, all specially trained by Joseph’s Amazing Camels and who wear fantastically colourful Arabian style outfits! As well as racing, the camels are on display all day so visitors can meet these splendid animals and learn more about them.
The event has a variety of highly entertaining attractions and include steam engines and beautifully preserved classic vehicles from yesteryear. On each day the ‘Grand Parade of Steam’, is a highly popular and majestic cavalcade of Showman’s engines, traction engines, Sentinel waggons, and steam rollers. The parade
showcases decorated steam-powered vehicles that circle the arena to nostalgic music and poetry. There’s a packed Arena Programme where spectators can enjoy moving convoys of historic commercial vehicles, including buses and fire engines; vintage cycles; working horses; vintage tractors; pre-and post-World War II cars; classic motorcycles; and perambulators.
The Olde Time Fair offers traditional fun, with steampowered rides for all, vintage fairground music, miniature steam engines, a highly popular Craft Marquee and six acres of Trade Stands.
The Golden Age of Victorian Farming proves popular and the Working Field demonstrates timeless traditions, with a magnificent team of beautiful shire horses, harvesting with reaper binders, and chaff cutting with a threshing box.
For your chance to win a pair of tickets for this year’s event, please follow the link on the website: www.itsbeautiful.co.uk/shrewsbury-steam-rally-2025
Grove Farm
Moorfield Lane, Church Aston Newport TF10 9EH
info@forgefitnessnewport.co.uk
The wait is finally over. Forge Fitness, Newport’s highly anticipated new gym, has officially opened its doors, promising not only a place to train but a space to thrive. Located in the heart of town, Forge Fitness is more than a gym—it’s a symbol of strength, unity, and community resilience.
A New Era of Fitness
Forge Fitness is not your average gym. With its sleek design, cutting-edge equipment, and passionate team of fitness professionals, it represents a modern approach to health and wellness. From the moment members walk in, they are greeted with a bold aesthetic that reflects the gym’s ethos: strength, transformation, and support.
The facility offers a wide range of services tailored to all levels—from beginners looking to start their fitness journey to seasoned athletes seeking performance enhancement. State-of-the-art cardio machines, resistance training zones, functional fitness areas, and an extensive free weights section ensure that every member has the tools they need to succeed.
Strength in Community
What truly sets Forge Fitness apart is its communityfirst philosophy. The gym’s tagline, “Stronger Together,” is more than a slogan—it’s a mission. Built with collaboration in mind, the space fosters connection, motivation, and support among members. Whether you’re training solo, attending a group class, or getting one-on-one guidance from a personal trainer, you’ll never feel like just another face in the crowd.
Forge Fitness has also partnered with a number of local sports teams and schools, as well as Shropshire Physiotherapy. This collaboration ensures members can access expert care for injury prevention, rehabilitation,
and physical performance, making holistic health more accessible than ever before.
Tailored to the Individual
Forge Fitness understands that no two fitness journeys are the same. That’s why the gym offers a range of memberships and flexible programming options. Members can choose from small group training, personal coaching, or drop-in classes designed to challenge and inspire.
There’s also a strong emphasis on education and empowerment. Nutrition seminars, small group PT, and beginner-friendly orientations are all part of the offering. It’s a space where goals are nurtured and achievements are celebrated.
What It Means for Newport
The arrival of Forge Fitness marks a significant milestone for the Newport community. It’s not just an investment in infrastructure—it’s an investment in people. At a time when physical and mental health have never been more important, the gym offers a proactive and supportive space for residents to improve their wellbeing.
Beyond its physical walls, Forge Fitness is committed to giving back. Plans are underway for community fitness events, charity challenges, youth engagement programs, and local school partnerships. It’s a gym that understands its role in shaping a healthier, more connected Newport.
A Warm Welcome
Forge Fitness is now open and welcoming new members with exclusive offers and guided tours of the facility. Whether you’re looking to lift heavier, run faster, or simply live healthier, there’s a place for you here.
So why Forge? Because in a world full of quick fixes and solo efforts, Forge Fitness stands as a reminder that strength is built, not given—and that we’re always stronger together.
For more information visit www.forgefitnessnewport.co.uk Forge Fitness, Grove Farm, Moorfield Lane, Church Aston, Newport TF10 9EH
Making Tax Digital (MTD) for Income Tax is coming
Making Tax Digital (MTD) for Income Tax is coming
What You Need to Know
What You Need to Know
What You Need to Know
What’s Changing?
What’s Changing?
What’s Changing?
From April 2026, landlords and self-employed individuals earning above £50,000 annually must use MTD-compatible software to submit quarterly updates to HMRC. Those earning above £30,000 must comply by 2027. It should be noted that ‘Earning’ refers to turnover / gross rental income received as opposed to profit for these purposes.
From April 2026, landlords and self-employed individuals earning above £50,000 annually must use MTD-compatible software to submit quarterly updates to HMRC. Those earning above £30,000 must comply by 2027. It should be noted that ‘Earning’ refers to turnover / gross rental income received as opposed to profit for these purposes.
From April 2026, landlords and self-employed individuals earning above £50,000 annually must use MTD-compatible software to submit quarterly updates to HMRC. Those earning above £30,000 must comply by 2027. It should be noted that ‘Earning’ refers to turnover / gross rental income received as opposed to profit for these purposes.
Current vs. Future System
Current vs. Future System
Why the Change?
Why the Change?
Why the Change?
The UK government aims to make the tax system easier, more accurate, and more aligned with modern business practice, reducing errors and closing the tax gap.
The UK government aims to make the tax system easier, more accurate, and more aligned with modern business practice, reducing errors and closing the tax gap.
Current vs. Future System
CURRENT:
CURRENT:
FUTURE:
The UK government aims to make the tax system easier, more accurate, and more aligned with modern business practice, reducing errors and closing the tax gap.
• Annual Self-Assessment submission via HMRC’s online portal or postal mail
FUTURE:
CURRENT:
• Fine to keep paper records
• Annual Self-Assessment submission via HMRC’s online portal or postal mail
• Fine to keep paper records
• Annual Self-Assessment submission via HMRC’s online portal or postal mail
• Fine to keep paper records
Key Dates
Key Dates
Key Dates
APRIL 2026
APRIL 2026
APRIL 2026
Those earning £50,000+ must comply. This test will be based on the results for the 2024/25 Tax Year
Those earning £50,000+ must comply. This test will be based on the results for the 2024/25 Tax Year
Those earning £50,000+ must comply. This test will be based on the results for the 2024/25 Tax Year
APRIL 2027
APRIL 2027
APRIL 2027
Those earning £30,000+ must comply. This test will be based on the results for the 2025/26 Tax Year
Those earning £30,000+ must comply. This test will be based on the results for the 2025/26 Tax Year
Those earning £30,000+ must comply. This test will be based on the results for the 2025/26 Tax Year
NEXT STEPS...
NEXT STEPS...
FUTURE:
• Quarterly updates using MTD-compatible software, with a final declaration by January 31st.
• Digital records must be kept
• Quarterly updates using MTD-compatible software, with a final declaration by January 31st.
• Digital records must be kept
• Quarterly updates using MTD-compatible software, with a final declaration by January 31st.
• Digital records must be kept
Changes in Process
Changes in Process
APRIL 2028
APRIL 2028
APRIL 2028
Those earning £20,000+ must comply. This test will be based on the results for the 2026/27 Tax Year
Those earning £20,000+ must comply. This test will be based on the results for the 2026/27 Tax Year
Those earning £20,000+ must comply. This test will be based on the results for the 2026/27 Tax Year
If you feel you are going to be affected by the upcoming changes then please contact a member of our team to discuss in more detail how we can assist.
If you feel you are going to be affected by the upcoming changes then please contact a member of our team to discuss in more detail how we can assist.
If you feel you are going to be affected by the upcoming changes then please contact a member of our team to discuss in more detail how we can assist.
Changes in Process
Quarterly Updates: Submit income and expenditure updates each calendar quarter.
Quarterly Updates: Submit income and expenditure updates each calendar quarter.
Quarterly Updates: Submit income and expenditure updates each calendar quarter.
Final Declaration:
Final Declaration: Submit by January 31st, detailing additional income like savings, and make claims for tax reliefs.
Final Declaration: Submit by January 31st, detailing additional income like savings, and make claims for tax reliefs.
Submit by January 31st, detailing additional income like savings, and make claims for tax reliefs.
Special training helping profeSSionalS deal with the “emotional toll” of other people’S trauma
Professionals helping people who have been through traumatic events, such as a serious injury or the loss of a loved one, need support to ensure they can take care of themselves as well as their clients.
Our People, Your Team
Shropshire law firm Lanyon Bowdler Solicitors is providing staff with special training to help them deal with the “vicarious trauma” of dealing with personal injury and clinical negligence cases.
Here to Help
Vicarious trauma is the term given to taking on the emotional stress of another person - a common issue for lawyers working with people in the aftermath of serious incidents.
Debbie Brooks, Lanyon Bowdler’s HR manager, said it was vital to give staff the support they need to maintain their wellbeing at work.
Legal services including:
• Agriculture
burning out which is clearly not good for them, the firm or their clients.
“I would urge more law firms and those working directly with people who have suffered trauma to take the issue seriously and do what they can to support their staff.”
Christian Murphy, of the Helplines Partnership, who
Vicarious trauma is the term given to taking on the emotional stress of another person - a common issue for lawyers working with people in the aftermath of serious incidents.
We continue to offer meetings via telephone and video and where necessary we are able to offer face to face appointments, please use our letterbox when dropping off documents. Contact us: 39 - 41 Church Street, Oswestry,
• Business Law
• Family Law
• Clinical Negligence
• Court of Protection
• Disputes
• Education
“We spend a lot of time and effort supporting our staff here at Lanyon Bowdler,” she said. “It may not always be obvious, but working with clients who have suffered serious injuries or experienced tragedy can bring significant emotional stress to the lawyers involved.
is delivering the training to Lanyon Bowdler staff, said the aim was to help people recognise and cope with the indirect emotional impact of others’ trauma.
• Employment Law
• Motoring & Crime
“We now provide vicarious trauma training, delivered by professionals who support people working on helplines, to enable our staff to firstly recognise the emotional strain they might be under and how to manage it. Without the necessary support, people can end up
He added, “By understanding vicarious trauma, team members can develop healthier ways to manage the emotional toll of their work, leading to better overall wellbeing and preventing burnout.
• Personal Injury
• Property & Planning
• Wills, Trusts & Probate
“The training sessions aim to enhance resilience and sustainable practice, ensuring that the team can continue providing high-quality support to those in need without compromising their own mental health.”
A Paving Partnership Blossoms: Westminster Stone at the RHS Chelsea Flower Show
For over 12 years, Westminster Stone, a third-generation family-run paving company in Ellesmere, has cultivated a fruitful partnership with Alitex, a renowned greenhouse and garden structure specialist. This collaboration has seen Westminster Stone’s exquisite paving grace the prestigious Chelsea Flower Show, adding a touch of elegance and timeless appeal to Alitex’s award-winning displays.
The Chelsea Flower Show, a highlight in the horticultural calendar, attracts visitors from around the globe. It’s a platform where innovation meets tradition, and where the beauty of nature is celebrated in all its glory. For Westminster Stone, it’s an opportunity to showcase their craftsmanship and the enduring quality of their paving.
The relationship between Westminster Stone and Alitex is built on a shared passion for quality and design. Alitex’s stunning greenhouses and garden structures provide the perfect backdrop for Westminster Stone’s paving, creating harmonious and inviting spaces. Year after year, their combined efforts have resulted in breathtaking displays that have captivated show attendees.
In 2023, Alitex went back to basics with a nod to nostalgia and the original usage of greenhouses - to grow crops. The stand featured garden paving from two of Westminster Stone’s NEW National Trust paving ranges and won the ‘Best Trade Stand’ Award.
The 2024 show was no exception. Alitex’s stand, styled by The Pig, achieved a 5-star rating, a testament to its exceptional design and execution. The stand showcased paving from Westminster Stone’s National Trust paving ranges. These ranges, inspired by the National Trust’s beautiful gardens and landscapes, bring a touch of history and heritage to any outdoor space.
memory in partnership with Cath Kidston’s latest venture - C.Atherley.
Westminster Stone’s commitment to quality is evident in every paving stone they produce. Their materials are carefully selected, and their craftsmanship is second to none. This dedication to excellence has made them a trusted supplier for homeowners, landscapers, and, of course, Alitex. Their paving not only enhances the aesthetic appeal of a space but also stands the test of time, adding lasting value and beauty.
The Chelsea Flower Show is a testament to the power of collaboration and the beauty that can be achieved when skilled artisans come together. Westminster Stone’s partnerships with Alitex and the National Trust is a shining example of this.
This year’s stand celebrated the nostalgia of British summer and brought to life the charm of an English country garden. Brimming with flowers, the stand explored the connection between scent and
Embracing British Heritage with the National Trust Paving Collection
Westminster Stone holds a deep respect for the rich tapestry of British history. The iconic houses and breathtaking gardens under the care of the National Trust stand as testaments to centuries of heritage, a legacy the company believes should be cherished. These landscapes, steeped in history, continue to inspire garden designers and enthusiasts alike.
By choosing paving from Westminster Stone’s National Trust Collection, customers contribute directly to the vital work of the National Trust. Each purchase generates income that supports their ongoing efforts to preserve and restore significant buildings, landscapes, and artefacts from Britain’s past, ensuring these treasures can be enjoyed by generations to come. Readers can discover more about Westminster Stone’s proud partnership with the National Trust and explore the collection that brings history underfoot on their website or at their display centre in Ellesmere.
Interiors
by Stephanie Dhillon
Green & Pink Garden
Green & Pink is a fresh summery palette that’s perfect for sprucing up those porches, patios, balconies and garden spaces. The uplifting freshness of light sage greens paired with a variety of shades of pink will blend outdoor natural vibes with intentional sophistication. Here’s a roundup of green and pink garden specific products to inspire a garden revamp this summer
Right: Set of Metal Garden table and 4 Chairs in Antique Green £395 from After Noah www.afternoah.com
Below: Pink Gingham Tablecloth £18.00 from Talking Tables www.talkingtables.co.uk
www.coxandcox.co.uk
Clockwise, from above:
Indian Teak Bench in Pink £650 from Raj Tent Club www.rajtentclub.com
Set of 3 Antique Sage Green Decorative Garden Spheres £23.95 from Melody Maison www.melodymaison.co.uk
Galvanised Steel Watering CanPink, 4.5l £19.95 from Rex London www.rexlondon.com
Seat Pads Green Stripe £28.00 from the Stripes Company www.stripescompany.com
NEW TESLA POWERWALL 3 EXPANSION PACK
CLAIM UP TO £7,500 TOWARDS THE COST OF A NEW HEAT PUMP ON THE BUS SCHEME
0% VAT on all battery storage systems ORDERS NOW BEING TAKEN FOR
Sleep Cool To Sleep Tight This Summer
Tossing and turning in the summer heat? At Newport Beds, we know the key to a refreshing night’s sleep starts with the perfect pillow.
Our specially selected range of cooling, breathable pillows are designed to keep you comfortable all night long. Whether you’re dealing with humid nights or an aching neck, the right pillow will provide a cooler sleep, proper support and a noticeable boost in how you feel each morning. Choose from gel-infused memory foam, temperature-regulating fibres and moisture-wicking bamboo covers.
All carefully crafted to help you stay cool, dry and deeply rested, even on the warmest nights. This summer, enjoy 20% off all pillows in our ‘Summer Sleep Essentials Sale’. Plus get expert in-store advice and a friendly service that makes finding your ideal pillow easy. Come and feel the difference for yourself from our vast range of pillows Newport Beds — Find Your Pillow. Find Your Peace!
Unit 1 & Unit 6, Springfield Industrial Estate, Newport TF10 7NB. Telephone: 01952 820401 www.carpetloomnewportbeds.co.uk
Right-size without compromise
When it comes to your home, style, space and comfort are nonnegotiables.
If you’ve been thinking about making life a little easier but keeping the entertaining space, kerb appeal and elegant interiors that you love, then take a closer look at Old Coleham Court.
This smart new residence in Shrewsbury is designed for those who know what they want from their home today, and for years to come. It’s a place to right-size, not downsize—a home that maximises space where you truly need it, without the worries of a large or older property.
The penthouses and apartments at Old Coleham Court offer the convenience of lateral living with lift access to all floors. Whether you’re carrying shopping, welcoming friends, or planning for the future, this building makes life simple without sacrificing one ounce of luxury.
Step inside and you’ll find apartments with a rare sense of space. The open-plan living areas are beautifully proportioned, with high ceilings and floor-to-ceiling
windows that fill the interiors with light. Choose a home with views over the lush riverbank of the Rea Brook and Abbey beyond, or the sun-warmed, west-facing apartments with vistas over Shrewsbury’s spires and rooftops.
Designed to make life charming, each home features two goodsized double bedrooms and two bathrooms—perfect for visiting family or friends. Kitchens are finished to the highest standards, with eye-level double ovens, BORA induction hobs, wine fridges and Quooker taps. Deep in-built storage ensures your living space remains calm and clutter-free, while separate utility rooms keep laundry out of sight.
Satisfying the need for outdoor space, all residents at Old Coleham Court can enjoy the open-air central courtyard as a peaceful place to relax or socialise with neighbours.
On the penthouse level, step onto your generous balconies to appreciate the far-reaching views and your own low-maintenance private garden.
Parking is on site for residentsonly, with EV chargers and ANPRsecurity. Video intercom, keyless entry and CCTV offer complete peace of mind at any time of day or night.
And of course, location matters. Old Coleham Court is perfectly positioned for an active, enjoyable lifestyle—just across the river from the town centre, surrounded by riverside walks, independent shops, art galleries, and Shrewsbury’s award-winning market and social scene.
For those who refuse to compromise on elegance and luxury, but are drawn to the idea of a simpler, more manageable home, Old Coleham Court offers an exceptional way to start your next chapter.
With over 50% already sold and the Penthouse level now open, it is the perfect time to book a viewing. Call Sharon today on 01743 403131 or email: sharon@syhomes.co.uk
Find out more and view availability at www.syhomes.co.uk/OCC.
Luxury apartments, duplex and penthouses with generous balconies, central courtyard, elegant lobby with lift, plus secure parking.
Old Coleham Court is now occupied. All floors are open and over 50% sold. View availability at syhomes.co.uk/OCC
Sales office and view home open by appointment. Call Sharon on 01743 403131 or email sharon@syhomes.co.uk
Shropshire Homes Current Developments...
Crudgington Fields, Crudgington, Telford
Last few 4-bedroom homes remaining!
Farriers Gate, Nedge Hill, The Hem, Telford
4 &5 bedroom Prestige homes
Foundry Point, Whitchurch
Last few 4-bedroom homes remaining!
Derrington Meadows, Ditton Priors BRAND NEW development featuring 2, 3 & 4 bedroom homes
Forest Edge, Loggerheads, Staffordshire
Last few 4-bedroom homes remaining!
Oakmere Ridge, Ellesmere 2, 3 & 4 bedroom homes available PHASE II NOW RELEASED!
Interiors
by Stephanie Dhillon
Speckled
Polka dots are trending! Whilst always a timeless classic, polka dots surge in their popularity and availability on products and right now it’s having a moment. However, I doubt anyone wants the interiors of their house resembling a set from CBeebies. Enter, Speckles. The softer alternative of spots and dots. Speckles can cover a multitude of sins and come across more organic and natural as the application of the pattern is irregular and often asymmetric. There are so many options with speckles; terrazzo tiles, stoneware dishes and flecked upholstery, all convey texture and interest without over doing pattern. Playing with shape, scale and colour combinations mean you can make this pattern subdued and unobtrusive, or playful and energetic. It’s hard to dislike the confetti nature of this pattern.
Right: Halo Speckle 12 piece Coupe Dinnerware Set £144.15 from Denby www.denbypottery.com
Right: Oberon Footstool, Speckled Stone Sustainable Boucle £199 from Cult Furniture www.cultfurniture.com
Below right: Brass and Black Terrazzo Knurled Mortice Door Knob £70 from Pushkin Home www.pushkahome.com
Above: Caviar 26.5cm Dinner Plate £39.99 from Mayfair www.wayfair.co.uk
Right: Venetian Vases Terrazzo Illustration Print £13.50 from Ink and Drop www.inkanddrop.com
Left: Beige, Henna, Black Terracotta Vase £44 from Heavenly Homes and Gardens www. heavenlyhomesandgardens. co.uk
Right: Stoneware Bowl - Brown Speckled £10.99 from Gisele
Left: Large Speckle Glass Vase £29.99 from My Furniture www.myfurniture.com
Below: Creek Black Pebble Mosaic Tiles £11 from Porcelain Superstore www.porcelainsuperstore.co.uk
Above: Normann Copenhagen Bit Stool/Side Table - Black Multi £200 form Black by Design www.black-bydesign.co.uk
Above: Dollymix Plum Blush Terrazzo Effect Tile £34.95 from Walls and Floors www.wallsandfloors.co.uk
CHESHIRE Carl Joyce 07977 819476 carl.joyce@tggroup.co.uk
Our services
• Tree removal
• sTorm damaged Trees
• Tree felling
• Tree pruning
• sTump grinding
• garden clearance
• hedge Trimming
• fencing
Water in a garden instantly changes the ambience of the space. It reflects light and creates its own microclimate whilst adding interest and attracting a range of plants and wildlife.
Wildlife
Ponds with different features will prove to be more attractive to wildlife than a formal pond with little vegetation and steep sides. Sloping ‘beaches’ will enable creatures to climb in and out easily, and to take a drink without fear of drowning. Ideally there will be muddy areas and shallow spaces together with deeper sections and a range of different plants for egg-laying, shelter, feeding and mobility assistance. There will be shade and sun, with crevices in which creatures can hide and some open areas for maximum benefit of light and warmth.
Fish
A pond containing fish is different from a wildlife pond. Watching fish is undoubtedly a pleasant activity and caring for them is relatively easy. Fish can be viewed as being attractive, especially when coloured gold. However, they prey on smaller wildlife, which can reduce the diversity of life.
Garden
Ponds provide a great gardening opportunity as they can be colonised with a range of plants. Some enjoy boggy conditions such as those found within the pond margins, whilst others like to have their feet completely under the water. The most successful pond will have around one-third to a half of the surface covered in leaf by the summer months. This will help to control troublesome invasive plants that have a habit of moving in.
Looking to change
garden?
Serves 6 | Preparation time 20-25 minutes
Andalucian Gazpacho
Refreshing and cool – and bursting with flavoursome fresh produce – this authentic no-cook Andalucian gazpacho is perfect for summertime entertaining and can be made ahead of time.
Ingred I ents
• 50g stale bread, crusts removed and crumbled
• 1kg ripe, tasty tomatoes, chopped
• 1 green pepper, deseeded and chopped
• 1-2 cloves garlic, peeled
• 1 cucumber, peeled and sliced, plus a little extra, diced, to serve
• 100ml Spanish extra virgin olive oil
• Sea salt and freshly ground black pepper
• 2-3 tbsp sherry vinegar
• Very cold water, for topping up
method
1. Soak the bread in some water and when well soaked, squeeze the water out.
2. Place the chopped tomatoes, green pepper, garlic, cucumber and soaked bread in a food processor or blender and blend to a creamy consistency, adding the olive oil little by little.
3. Season with sea salt and add sherry vinegar to taste. Add cold water until the desired consistency is reached and blend again.
4. Transfer to a bowl and place in the fridge until ready to serve, garnished with diced cucumber and finished with a generous grinding of black pepper.
Layers of orange jelly, coconut cream and fresh fruit give us this tropical-themed trifle. This includes a simple all-in-one cake recipe, but sponge fingers will work too!
Serves 8 | Preparation time 25 minutes
Baking and chilling 1 hour 20 minutes
Ingred I ents
For the sponge cake (or use a 300g Madeira cake or 300g of sponge fingers)
• 120g butter, at room temperature
• 120g granulated sugar
• 2 medium eggs
• 120g plain flour
• 1 tsp baking powder
• Grated zest and juice of 1 lemon
For the other layers
• 1 x 85g packet orange jelly crystals
• 3 ripe mangoes, peeled, destoned and sliced (or 1 ripe mango and about 200g mango pulp)
• 500ml fresh custard
• 400ml double cream
• 1 tbsp coconut extract
To decorate
• Coconut flakes (optional)
• Lime zest (optional)
Recipe extracted from Part-Time Baker: Simple bakes without the stress by Florence Stanton, out now, published by Carnival, priced £18.99, with photography by Maja Smend.
method
1. First make the cake (if you’re making your own). Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a 20cm square brownie tin with baking parchment.
2. In a large bowl, or the bowl of a stand mixer fitted with the beater attachment, add all the cake ingredients and combine until smooth. If very stiff, add a little milk. Pour into the lined tin, level it out and bake in the preheated oven for 20 minutes, until golden and a skewer inserted into the middle comes out clean. Remove from the oven and leave to cool on a wire rack.
3. While the cake is cooling, make the jelly according to the packet instructions and leave to set in a wide, shallow baking dish.
4. Once the cake has cooled, slice it up and use it to cover the base of your trifle bowl (use any deep, glass bowl). If using sponge fingers, break them in half and use them to cover the base of the bowl. Top with slices from 1 mango and spread the jelly over the top (it doesn’t need to be neat as it’ll be covered).
5. Let it set in the fridge for at least 1 hour. If you can’t find mango pulp, make it by using 2 mangoes: chop and then use an electric or hand blender to create a thick pulp. Spread this over the jelly. Top with the custard.
6. Finally, whisk the cream with the coconut extract until whipped and fluffy. Spread this over the top of the trifle and top with coconut flakes and lime zest, if liked. Serve.
Fun in the sun
Keep the kids cool and happy this summer with some cute outfits.
Facing page, top left: Mint Jungle Pyjama Set (1-7yrs) £7, www.matalan.co.uk
Above, left:
Dress £18 - £20, www.marksandspencer.com
Kids Sandals £18 - £22, www.marksandspencer.com
Amuseables Sun Pouch £30, www.jellycat.com
Left to right: Grandad Shirt £7, www.primark.com
Jean Shorts £8, www.primark.com
Kids Beige Clogs £17-£19, www.marksandspencer.com
Pure Cotton Slogan Baseball Cap (1-13 Yrs) £8, www.marksandspencer.com
Crochet Top (6 - 16 Yrs) £16, www.marksandspencer.com
Beige Cargo Shorts £10, www.marksandspencer.com
Floral embroidered cap pink cap £6.50 in sale, www.monsoon.co.uk
Embroidered set £9.99, www.tkmaxx.com
BOOKSHELF
CHILDREN’S BOOK
REVIEWS
EDITOR’S CHOICE
Cobweb by Michael Morpurgo
Michael Morpurgo does it again. Cobweb is one of those rare books that wraps its paws around your heart and doesn’t let go. Set in 1815 against the backdrop of the Napoleonic Wars, this isn’t just a war story—it’s a story of loyalty, survival, and unexpected connections, told through the eyes of a dog with more heart and wisdom than most people.
Cobweb, a curious and spirited puppy, is torn from his peaceful life and thrown into a world of danger and duty as a drover’s dog. What unfolds is a deeply emotional journey that ties humanity, history, and the unspoken bond between animals and people.
Inspired by the true story of the French Drummer Boy of Waterloo, this tale is classic Morpurgo—powerful, gentle, and unforgettable. Perfect for anyone who believes stories can change the way we see the past—and each other.
Available at all good book shops, RRP £7.99
BOOKA BOOK SHOP CHILDREN’S CHOICE
Frank The Pizza by Eoin McLaughlin and Mike Byrne (RRP £7.99)
Review by Erin - Book Worms
Frank the Pizza is about someone trying to fit in but not being able to because they are different. I thought this was a heartwarming book. I loved this book because it’s funny and all about friendship. The book is set at a kid’s party. The main characters are Frank the Pizza and Francis the Cupcake. When they go to a party, they experiment with different toppings like BBQ chips and marshmallows.
I would recommend this book to aged 7 and under. I give it five stars!
Sleuths on the Loose by G. T. Karber and Chris Grabenstein (RRP £7.99)
Review from Thomas, age 9Book Worms
Murdle Sleuths on the Loose is a good book with deduction grids. In the first chapter Jake must find a hamster but her teacher is missing...
To get involved in selecting the Children’s Choice, sign up for one of Booka Bookshop’s Junior Book Clubs. Book Mice is for 7+ and meets on the 3rd Monday of every month. Books Worms is for 9+ and meets on the 3rd Tuesday of every month. Book Dragons is for 12+ and meets on the 3rd Wednesday of every month. Book Clubs run only during term time from 4:15 to 5pm. Contact sian@bookabookshop.co.uk to register your interest.
Changing the World, One Story at a Time
by Jessica Mills, author
Wendy Wanderlust began as stories I told to children while working as a nanny overseas. It was a way for me to be creative and I loved the process, but as I travelled and witnessed the effects of climate change and pollution first hand my direction of the stories I created began to change. Wendy became a voice for sustainability. I realised I could do more than tell stories. I could inspire action.
Today I lead Wendy Wanderlust workshops across the UK, an education initiative that brings creative sustainability focused fun to schools. These sessions help children understand complex environmental issues in practical and engaging ways. The workshops are designed to build ecoawareness, develop critical thinking, encourage collaboration and inspire meaningful choices for the future of our planet.
The first two books in the Wendy Wanderlust series have already inspired these workshops, and I’m currently writing the third. This next story focuses on deforestation in Costa Rica. As always, a new workshop will follow allowing students to explore the theme beyond the pages. I plan to continue writing stories that address urgent global issues and then transform those stories into hands-on learning experiences.
This summer I’ll be attending Earth Fest in London. It’s a vibrant sustainability festival where I’ll be showcasing the workshops and connecting with others who care deeply about climate education and creative learning. I’m excited to be part of a community of people working towards the same goal.
What started as a creative hobby has become something much more powerful. I’ve seen children leave my workshops with greater knowledge, a sense of hope and a belief that they can help change the world. Their ideas matter. Their voices matter. Together we are writing a new chapter in the story of how we care for our planet.
Health Harry thinks the impossible –could he give up his phone?
It hadn’t really crossed his mind – how much time did he spend on his phone? His Mum asked him and he didn’t have an answer. “Too much I guess,” was all he could muster in response. But it did set him thinking: he knew that most adults thought kids his age were glued to screens too much but they were from a different generation, and anyway they were almost just as bad, weren’t they? And, did it matter? He decided to find out.
He found out that his age group were spending 7-9 hours per day looking at screens. That did include school, the TV, gaming and phone use. He found an app that logged how much time he was doing on his phone - he was astonished - where did the 4 hours come from? And that didn’t include other screens so he was about average after all! Then he found the recommended amount of phone screen for his age – 1.5 hours! Surely this was all adult based teenage persecution?
His research was not very reassuring. Too much screen use changed the way your brain worked. You had more dopamine apparently and that reinforced an addictive habit of more screen use. Then the brain could actually change shape – that was a bit scary. What was even more scary was that these things could start in babies! Then there were proper scientific studies showing all sorts of negative stuff associated with high screen time usage. It could disturb your sleep, make you more anxious or depressed, was associated with getting fat and having poor language and social skills. Playing violent video games was associated with more antisocial behaviour and high screen times were associated with attention deficit disorder type symptoms. Harry started to look at his phone differently – was it some sort of electronic devil? On the other hand, he
did find that specific programmes designed mostly as educational ones were a real positive and that, on the whole, most people felt it increased their level of social interaction and improved communication. He saw that his parents had to use them for an increasing number of practical day-to-day things too. He did see people being rather unpleasant via social media and knew a few friends had been reduced to tears by comments they had received. “Not all communication is good,” he thought.
He found an app that logged how much time he was doing on his phone - he was astonished - where did the four hours come from?
His school was considering “Yondr” apparently. Not a clever name really - just short for yonder apparently meaning putting some distance between school kids and their phones. Now that would seriously freak out some of his friends. “Have we all become phone addicted?” he thought. Yondr involved your phone being put in a time-locked bag so you could not access it during certain school hours. Schools that used it found pupils socialised more, did better academically and reported less anxiety and depression. It did however cost money so he couldn’t see his school using the bags but might they just ban phones he wondered.
“Mum,” Harry started. “I think it might be good if we tried looking at screens a bit less as a family.” His sister looked genuinely petrified at the idea. “Why ‘we’ she butted in. “Well, we’d all be a bit more healthy, happy and harmonious,” (he was quite pleased with his alliteration and even more smug that he knew what it meant!). “Considering I use a screen at work too I think you might be right,” replied Mum. “What about us all downloading that app that monitors your use and then having a family comparison in a month?” The expression on his sister’s face was now something to behold. “It will be good for her too,” he mused.
Year 6 is the New Year 7:
A New Chapter at Ellesmere College
In years gone by, the phrase “big school” was synonymous with Year 7 — the moment pupils left behind the primary classroom and stepped into a world of secondary education with science labs, lockers, subject specialist and a more demanding academic curriculum. But at Ellesmere College, the landscape is changing. Increasingly, Year 6 has become the new gateway into that world — a carefully designed bridge that introduces the breadth and depth of senior school life, without forcing children to grow up too fast.
At Ellesmere, the Year 6 experience is being redefined. It’s more than just the final year of Junior School; it’s an opportunity for pupils to begin exploring the wider academic landscape — from science experiments conducted in real laboratories to the introduction of Classics and Latin, taught by subject specialists. These experiences don’t just build knowledge; they ignite curiosity and enthusiasm for learning, key ingredients for longterm academic success.
The structure of the curriculum reflects this shift. Year 6 pupils at Ellesmere are given a taste of what’s to come, while still benefitting from the nurturing, tailored environment of the Lower School. They are encouraged to take on greater independence, with timetabled lessons across a range of subjects and increased interaction with senior staff, but they do so in a context where support and personal development remain front and centre.
What’s unique at Ellesmere is that many of these subject specialist teachers work with pupils all the way from Year 6 through to Year 13. This continuity means relationships are built over time, allowing staff to develop a deep understanding of each child’s strengths, interests and learning style. It creates a clear pathway for unlocking potential — not through pressure, but through knowing and nurturing the individual.
One of the most valuable aspects of this approach is the balance it strikes. Pupils are stretched academically and introduced to new
concepts and disciplines, but not at the expense of their childhood. There is no rush to “grow up”; instead, there is space to grow into oneself — to develop confidence, resilience and curiosity within a safe and supportive community. Social and emotional development are not side-lined; they are nurtured with the same care as academic progress.
The benefits of this early immersion become most apparent as pupils approach the transition to Senior School, which at Ellesmere begins in Year 9. By the time they reach that point, students are not stepping into the unknown. They are moving forward along a path they have already begun to navigate. The systems, subjects and staff are familiar. The learning culture feels like home. That familiarity fosters confidence and that confidence breeds momentum.
In fact, what we increasingly see is that pupils who start their Ellesmere journey in Year 6 (or earlier) not only adjust more seamlessly into Senior School life — they thrive. The foundations laid in those earlier years allow them to accelerate academically in Year 9 and beyond, not through pressure, but through a genuine love of learning and sense of purpose. They understand the rhythm of school life, they feel a part of the wider school community and they have already begun to explore where their interests and strengths might take them.
There is also something to be said for continuity. In a world where educational transitions can be a source of stress and disruption, Ellesmere offers a sense of continuity that is both rare and powerful. Year 6 is not a standalone moment; it is part of a coherent, long-term journey that prioritises both academic excellence and personal wellbeing.
In short, Year 6 at Ellesmere College is no longer a waiting room before “big school” begins. It is big school — but thoughtfully and age-appropriately designed. It offers the very best of both worlds: the breadth and excitement of senior school learning and the care and support that young learners need to flourish.
www.ellesmere.com
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FOR SEPTEMBER 2025
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North Shropshire College is Ready to Welcome the Class of 2025
North Shropshire College is Ready to Welcome the Class of 2025
North Shropshire College is Ready to Welcome the Class of 2025
North Shropshire College is Ready to Welcome the Class of 2025
As September approaches, North Shropshire College looks ahead to welcoming the new cohorts of students eager to take the next steps in education. Whether you are a school leaver considering your next move, or someone ready to retrain, upskill or explore fresh new options, The College’s upcoming applicant event is the perfect opportunity to discover everything on offer for 2025. Join us on Wednesday 27th August from 4pm-7pm.
As September approaches, North Shropshire College looks ahead to welcoming the new cohorts of students eager to take the next steps in education. Whether you are a school leaver considering your next move, or someone ready to retrain, upskill or explore fresh new options, The College’s upcoming applicant event is the perfect opportunity to discover everything on offer for 2025. Join us on Wednesday 27th August from 4pm-7pm.
As September approaches, North Shropshire College looks ahead to welcoming the new cohorts of students eager to take the next steps in education. Whether you are a school leaver considering your next move, or someone ready to retrain, upskill or explore fresh new options, The College’s upcoming applicant event is the perfect opportunity to discover everything on offer for 2025. Join us on Wednesday 27th August from 4pm-7pm.
As September approaches, North Shropshire College looks ahead to welcoming the new cohorts of students eager to take the next steps in education. Whether you are a school leaver considering your next move, or someone ready to retrain, upskill or explore fresh new options, The College’s upcoming applicant event is the perfect opportunity to discover everything on offer for 2025. Join us on Wednesday 27th August from 4pm-7pm.
At North Shropshire College, we don’t just focus on what you would like to do now, but where you aspire to be in the future. By focusing on your individual goals, the College staff provide tailored guidance to ensure that you take the right steps to stay on track and achieve your best.
At North Shropshire College, we don’t just focus on what you would like to do now, but where you aspire to be in the future. By focusing on your individual goals, the College staff provide tailored guidance to ensure that you take the right steps to stay on track and achieve your best.
At North Shropshire College, we don’t just focus on what you would like to do now, but where you aspire to be in the future. By focusing on your individual goals, the College staff provide tailored guidance to ensure that you take the right steps to stay on track and achieve your best.
At North Shropshire College, we don’t just focus on what you would like to do now, but where you aspire to be in the future. By focusing on your individual goals, the College staff provide tailored guidance to ensure that you take the right steps to stay on track and achieve your best.
From Level 1 courses to advanced Level 3 programmes and apprenticeships, The College provides a wide range of pathways to suit every learner. You are never alone on your journey, our students benefit from comprehensive support services including financial advice, academic and study support, mental health and wellbeing services, inclusion support and careers advice. We also offer information and advice to parents, helping them to support you at home.
From Level 1 courses to advanced Level 3 programmes and apprenticeships, The College provides a wide range of pathways to suit every learner. You are never alone on your journey, our students benefit from comprehensive support services including financial advice, academic and study support, mental health and wellbeing services, inclusion support and careers advice. We also offer information and advice to parents, helping them to support you at home.
From Level 1 courses to advanced Level 3 programmes and apprenticeships, The College provides a wide range of pathways to suit every learner. You are never alone on your journey, our students benefit from comprehensive support services including financial advice, academic and study support, mental health and wellbeing services, inclusion support and careers advice. We also offer information and advice to parents, helping them to support you at home.
From Level 1 courses to advanced Level 3 programmes and apprenticeships, The College provides a wide range of pathways to suit every learner. You are never alone on your journey, our students benefit from comprehensive support services including financial advice, academic and study support, mental health and wellbeing services, inclusion support and careers advice. We also offer information and advice to parents, helping them to support you at home.
The College’s most recent OFSTED inspection described us as OUTSTANDING for behaviours and attitudes demonstrated by students. The report praised our expert teaching staff, labelling them ‘highly qualified, industry experts who use their skills effectively to plan a challenging curriculum in a welcoming, safe and supportive environment’.
The College’s most recent OFSTED inspection described us as OUTSTANDING for behaviours and attitudes demonstrated by students. The report praised our expert teaching staff, labelling them ‘highly qualified, industry experts who use their skills effectively to plan a challenging curriculum in a welcoming, safe and supportive environment’.
The College’s most recent OFSTED inspection described us as OUTSTANDING for behaviours and attitudes demonstrated by students. The report praised our expert teaching staff, labelling them ‘highly qualified, industry experts who use their skills effectively to plan a challenging curriculum in a welcoming, safe and supportive environment’.
The College’s most recent OFSTED inspection described us as OUTSTANDING for behaviours and attitudes demonstrated by students. The report praised our expert teaching staff, labelling them ‘highly qualified, industry experts who use their skills effectively to plan a challenging curriculum in a welcoming, safe and supportive environment’.
The College has recently undergone major redevelopment, transforming our campus into a series of state-of-the-art learning environments. Our facilities closely mirror real-world professional settings, ensuring that our students gain hands-on experience using industrystandard equipment.
The College has recently undergone major redevelopment, transforming our campus into a series of state-of-the-art learning environments. Our facilities closely mirror real-world professional settings, ensuring that our students gain hands-on experience using industrystandard equipment.
The College has recently undergone major redevelopment, transforming our campus into a series of state-of-the-art learning environments. Our facilities closely mirror real-world professional settings, ensuring that our students gain hands-on experience using industrystandard equipment.
those found in professional sports clubs and commercial fitness centres. Graduates regularly progress to university degrees in areas like sports therapy, PE teaching and sports science.
those found in professional sports clubs and commercial fitness centres. Graduates regularly progress to university degrees in areas like sports therapy, PE teaching and sports science.
those found in professional sports clubs and commercial fitness centres. Graduates regularly progress to university degrees in areas like sports therapy, PE teaching and sports science.
those found in professional sports clubs and commercial fitness centres. Graduates regularly progress to university degrees in areas like sports therapy, PE teaching and sports science.
Plumbing and Electrical students are equally well supported from Level 1 to Level 3. Our newly built workshops allow our students to develop their practical skills in realistic working conditions, using industry-standard equipment. We are proud members of NAPIT and accredited by CIPHE (Chartered Institute of Plumbing and Heating Engineers). The College is committed to excellence in the trades sector, ensuring that students are fully prepared for entering employment or further specialist training.
Plumbing and Electrical students are equally well supported from Level 1 to Level 3. Our newly built workshops allow our students to develop their practical skills in realistic working conditions, using industry-standard equipment. We are proud members of NAPIT and accredited by CIPHE (Chartered Institute of Plumbing and Heating Engineers). The College is committed to excellence in the trades sector, ensuring that students are fully prepared for entering employment or further specialist training.
Plumbing and Electrical students are equally well supported from Level 1 to Level 3. Our newly built workshops allow our students to develop their practical skills in realistic working conditions, using industry-standard equipment. We are proud members of NAPIT and accredited by CIPHE (Chartered Institute of Plumbing and Heating Engineers). The College is committed to excellence in the trades sector, ensuring that students are fully prepared for entering employment or further specialist training.
Plumbing and Electrical students are equally well supported from Level 1 to Level 3. Our newly built workshops allow our students to develop their practical skills in realistic working conditions, using industry-standard equipment. We are proud members of NAPIT and accredited by CIPHE (Chartered Institute of Plumbing and Heating Engineers). The College is committed to excellence in the trades sector, ensuring that students are fully prepared for entering employment or further specialist training.
Creative minds can explore our newly refurbished media and editing suites, where Level 3 Creative Media students work on live industry briefs and produce professionalstandard projects. Many students have gone on to achieve national recognition, including success in BFI (British Film Institute) run competitions, and successfully secure places at specialist universities.
Creative minds can explore our newly refurbished media and editing suites, where Level 3 Creative Media students work on live industry briefs and produce professionalstandard projects. Many students have gone on to achieve national recognition, including success in BFI (British Film Institute) run competitions, and successfully secure places at specialist universities.
Creative minds can explore our newly refurbished media and editing suites, where Level 3 Creative Media students work on live industry briefs and produce professionalstandard projects. Many students have gone on to achieve national recognition, including success in BFI (British Film Institute) run competitions, and successfully secure places at specialist universities.
Creative minds can explore our newly refurbished media and editing suites, where Level 3 Creative Media students work on live industry briefs and produce professionalstandard projects. Many students have gone on to achieve national recognition, including success in BFI (British Film Institute) run competitions, and successfully secure places at specialist universities.
Salon QB, the College’s fully operational salon, offers real experiences for students studying both full-time and part-time courses in Hairdressing, Beauty and Spa Therapy from Level 1 to Level 3. Working with paying clients in a commercial environment, students develop in confidence and skill. After qualifying, many students quickly gain employment within the sector and some have had success in UK Skills competitions, showcasing their vocational talent on a national stage!
Salon QB, the College’s fully operational salon, offers real experiences for students studying both full-time and part-time courses in Hairdressing, Beauty and Spa Therapy from Level 1 to Level 3. Working with paying clients in a commercial environment, students develop in confidence and skill. After qualifying, many students quickly gain employment within the sector and some have had success in UK Skills competitions, showcasing their vocational talent on a national stage!
Salon QB, the College’s fully operational salon, offers real experiences for students studying both full-time and part-time courses in Hairdressing, Beauty and Spa Therapy from Level 1 to Level 3. Working with paying clients in a commercial environment, students develop in confidence and skill. After qualifying, many students quickly gain employment within the sector and some have had success in UK Skills competitions, showcasing their vocational talent on a national stage!
Salon QB, the College’s fully operational salon, offers real experiences for students studying both full-time and part-time courses in Hairdressing, Beauty and Spa Therapy from Level 1 to Level 3. Working with paying clients in a commercial environment, students develop in confidence and skill. After qualifying, many students quickly gain employment within the sector and some have had success in UK Skills competitions, showcasing their vocational talent on a national stage!
With just a diverse range of opportunities, beautiful new facilities and an unwavering commitment to student success, North Shropshire College is the perfect place to take your next step. Come and see for yourself! Your future starts here.
With just a diverse range of opportunities, beautiful new facilities and an unwavering commitment to student success, North Shropshire College is the perfect place to take your next step. Come and see for yourself! Your future starts here.
With just a diverse range of opportunities, beautiful new facilities and an unwavering commitment to student success, North Shropshire College is the perfect place to take your next step. Come and see for yourself! Your future starts here.
With just a diverse range of opportunities, beautiful new facilities and an unwavering commitment to student success, North Shropshire College is the perfect place to take your next step. Come and see for yourself! Your future starts here.
The College has recently undergone major redevelopment, transforming our campus into a series of state-of-the-art learning environments. Our facilities closely mirror real-world professional settings, ensuring that our students gain hands-on experience using industrystandard equipment.
One of the stand-out developments is our new, commercial-grade health and fitness suite which is fully equipped with professional cardiovascular, strength and conditioning and functional fitness equipment. This environment supports our Sport and Exercise Science students with the opportunity to apply their knowledge and skills in a facility matching
One of the stand-out developments is our new, commercial-grade health and fitness suite which is fully equipped with professional cardiovascular, strength and conditioning and functional fitness equipment. This environment supports our Sport and Exercise Science students with the opportunity to apply their knowledge and skills in a facility matching
One of the stand-out developments is our new, commercial-grade health and fitness suite which is fully equipped with professional cardiovascular, strength and conditioning and functional fitness equipment. This environment supports our Sport and Exercise Science students with the opportunity to apply their knowledge and skills in a facility matching
One of the stand-out developments is our new, commercial-grade health and fitness suite which is fully equipped with professional cardiovascular, strength and conditioning and functional fitness equipment. This environment supports our Sport and Exercise Science students with the opportunity to apply their knowledge and skills in a facility matching
Health and Wellbeing
Physiotherapy Rehabilitation Using a Gym Post Injury:
A Comprehensive Guide to Accelerated Recovery
Recovering from an injury isn’t just about letting pain fade away. It’s about rebuilding your strength, restoring moving comfortably, and making sure you don’t get hurt again. Many people overlook how important good rehab is. That’s where gym-based physiotherapy programs are changing the game. They help you regain your confidence, get back to daily activities and sports faster, and avoid setbacks in the future.
The Role of Physiotherapy in Injury Recovery
Understanding the Principles of Physiotherapy Rehabilitation Physiotherapy is all about helping your body heal and move better. It focuses on reducing pain, restoring your ability to move, and speeding up the healing process. Every injury is different, so a rehab plan should be tailored to your specific needs and injury type. A personalised approach makes a big difference in how quickly and effectively you recover.
Benefits of Gym-Based Rehabilitation
Research shows that using a gym for rehab delivers better results than only doing exercises at home or in a clinical setting. The gym offers specialised equipment and a controlled environment where progress is easier to track. Patients who rebuild strength faster and return to sports or work sooner when they use gym-based programs.
When to Transition from Clinical to Gym Environment
Knowing when to move from a clinical setting to the gym is important. Signs include when pain is manageable, mobility improves, and you can do more activity without discomfort. Your physiotherapist will guide you through this shift, making sure you’re ready. Supervision during this phase keeps you safe and ensures workout routines are effective.
Forge Fitness
At Shropshire Physiotherapy we are lucky to have full access to send our patients to Forge Fitness in Newport. This facility will be the key in many patients’ rehabilitation. Having state of the art equipment just over a mile away is something that sets up apart. Patients will now have the best Physiotherapists and best access to enhance their recovery.
Core Components of the Rehab Program
Initial Phase: Focus on pain control and gentle movements. Light stretching and basic exercises help ease tissue healing.
Intermediate Phase: Build strength and improve your function. Exercises become more demanding but safe.
Advanced Phase: Mimic real-life activities or sports-specific drills. This prepares you for full return to activity.
Effective Gym Exercises for Post-Injury Recovery
Strengthening Exercises
Strength is a key part of recovery. Resistance training, bodyweight moves, and machinebased workouts help rebuild muscle. Always stick to proper form to avoid re-injury. For example, using light weights to target weak muscles can make a big difference. Mobility and
Flexibility Exercises
Stretching routines and dynamic warmups increase tissue elasticity. They help prevent stiffness and promote faster healing. Incorporate gentle stretches for your injured area regularly.
Functional and
Balance Training
Practicing balance with tools like stability balls or balance boards improves coordination and proprioception—that’s your body’s sense of where it is in space. This is crucial for returning to daily tasks or sports to prevent falls or re-injury.
Incorporating Cardio
for Overall Recovery
Low-impact cardio exercises, such as cycling or elliptical training, boost circulation. Better blood flow speeds up healing and increases overall endurance. Doing moderate cardio during rehab supports your progress without putting too much strain on your body.
Using a gym after an injury can be a game-changer in your recovery process. It helps you build strength, regain mobility, and boost confidence quickly. Don’t wait—start your gymbased rehab today and take control of your recovery journey.
Check out our facility at www.forgefitnessnewport.co.uk
“This
Sister Kate specialises in micro suction treatments to help patients remove excessive ear wax that is causing a blockage that has resulted in hearing loss or is causing unpleasant feelings in the ear. The 1st Ear Wax Removal Clinic in Shropshire to become regulated by the Care
The Fort, Artillery Business Park, Oswestry SY11 4AD Alongside our main clinic in Oswestry, we now have monthly clinics available in Shrewsbury, Wem, Whitchurch, Newtown and Aberystwyth too.
We’re here so your loved one can stay home, where they want to be. Where things are safe and familiar and they have the best chance to live a full and meaningful life.
Whether it’s everyday companionship or everyday errands, Live-in Care or Home Care visits, our highly-trained Care Experts will give your loved one the support they need to live in the place they feel best: home. See how we can support you.
£125,000
The impact of ageing on eyesight
Have you noticed that you find text blurry when trying to read a book or a message on your phone? Or perhaps you have started to struggle to read a restaurant menu? It could be a natural change known as presbyopia, which is very common as you reach your 40s and 50s.
Presbyopia is a natural part of the ageing process, caused by a loss of flexibility in the lens that impacts your ability to focus on things close to you. On top of this, as you age, you’ll also experience lens discolouration and reduced strength in the muscle that controls pupil size and its reaction to light. This may mean it takes you longer to distinguish shades of colour or to adjust as you move between dimly and brightly lit rooms. There are also several less common age-related eye conditions that can lead to vision loss if left untreated. These include cataracts, glaucoma and age-related macular degeneration (AMD), to name a few. Many eye diseases can be treated successfully if detected early, which is why regular eye examinations are so important.
Unfortunately, we can’t stop our eyesight from deteriorating as we age. However, there are several options to help you maintain clearer vision for longer.
Glasses
Reading glasses are available online or over the counter without a prescription. However, many people prefer bifocals or varifocals, for which they’ll need to visit an optician.
While bifocals are divided into two sections for near and distance vision, varifocals allow you to see three ‘portions’ of vision within a single lens – close, mid and distance – making them the more popular option. They can take some time to get used to, but most people fully adjust after a few weeks.
Contact lenses
Contact lenses are a convenient alternative to glasses, giving you a wider field of vision and freedom from frames. Multifocal contact lenses can correct presbyopia, as they let you see clearly at various distances without needing reading glasses. However, wearing contact lenses requires more care and maintenance than glasses, especially as tear production tends to decrease with age.
If you already wear contact lenses for myopia (short-sightedness), your optician may suggest just reducing the strength in one lens. You then effectively have one eye for distance and one for close-up reading. It sounds odd, but your eyes do adjust.
Refractive surgery
Refractive Lens Exchange (RLE) and laserassisted in situ keratomileusis (LASIK) are eye surgeries that promise a glasses-free life and short recovery time. LASIK is a laser-based procedure, and RLE involves implanting a lens to replace the eye’s natural lens. RLE involves going inside the eye, whereas LASIK does not, meaning the former has a longer recovery time.
Refractive surgery can be highly effective, but it’s not suitable for everyone, and it is expensive. Obviously, it’s essential to consider the potential risks and side effects before progressing with treatment.
A guide to Lake Garda
Stretching over 50 kilometres, Lake Garda is the largest of the Italian lakes. Its beautiful, glittering shoreline has attracted poets, artists, and writers for centuries—from DH Lawrence to Goethe. Nowadays, its succession of Roman remains, colourful towns, pebble beaches, and spectacular mountain views draw in visitors worldwide.
Where to stay
Lake Garda is a landscape of contrasts. Fringed by the Dolomites, the northern, almost fjord-like tip of the lake is arguably the most scenic. The mountains create a cooler climate and sweep up winds, creating the perfect conditions for water sports, including windsurfing and kitesurfing. Hillside Malcesine, cobbled Limone, northernmost Riva, and sporty Torbole are the main resorts in the north.
The lake’s southern shoreline is peppered with bustling towns, sandy coves, and gently rolling hills. The climate is generally warmer and more stable, making way for flourishing olive trees and lemon groves. Many tourists base themselves in the popular spa resort of Sirmione or the nearby towns of Desenzano, Peschiera, Lazise and Garda.
What to see and do
The best way to spend your days away is to hop between the gorgeous towns that fringe Lake Garda’s shoreline – whether by car, boat, bike or bus. If you’re staying in the south, Sirmione is a mustvisit. Formed around a picturesque peninsula, the town is known for its thermal baths, which were first popularised by the Romans. With an entrance via
the centuries-old Scaligero Castle, complete with a moat and drawbridge, it won’t take you long to fall in love. Lazise is another of the south’s prettiest towns, fringed by one of the only sandy beaches in the area. For some family-friendly fun, why not head to nearby Gardaland?
In the north, Monte Baldo beckons. For the best views, catch the cable car from Malcesine and follow the hiking and biking trails back to the shoreline. This end of the lake is also the perfect place to get involved in some water sports. If you stay near Riva, you’re not far from the extraordinary Cascata del Varone waterfall, which falls 98m through a hollow cave.
How to get around?
Passenger ferries are a popular way to get around, with many journeys taking under an hour. Public buses are also cheap and regular, but hiring a car is another option if you want to cover a lot of ground over a short period. Cycle lanes also run parallel to the lake, and there are plenty of options for bike rental (including electric bikes) all over.
When should you visit?
Weather-wise, the best time to visit is between June and September, when temperatures stay around the mid to late 20s. However, visiting during the shoulder seasons of April-May and early October can be a sensible way to avoid the crowds. Temperatures will be slightly cooler, and you might see a little rain, but you’ll have plenty of room to roam!
