Asda Magazine September 2015

F FREE

MARCH SEPTEMBER C 2015 0 5 2015

BACK TO SCHOOL

29

46

hassle-free recipes

Lunchbox ideas they’ll love (and so will you) The 5 recipes all students should know

LET’S DO BRUNCH

Your bank holiday – sorted

Y SPEEDAPS! R W FISH

QUICK, EASY FAMILY MEALS WRAPS, NOODLES, SALADS, PASTA, STIR-FRIES AND MORE

RIBENA is a registered trade mark of Lucozade Ribena Suntory Ltd. Available in selected stores only, while stocks last.

September 2015

CONTENTS

Be top of the class with our packed lunch and student cooking specials, plus savvy ways to save and fresh new looks for your wardrobe and home 21

PROMISES To provide family friendly meals that: Save you time and money ………………

Reduce your food waste by making the most of the pack sizes you’ll fnd in store

33

………………

Are nutritionally balanced, using everyday ingredients.

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you frst time and every time.

4

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SEPTEMBER | 2015

We love…

9

Candles Shining a light on stylish accessories 19 Top picks Our choice of back-to-uni buys

Food & drink 15 Food bites Celeb chefs, trends and more 21 Chillies Meet our chilli grower, plus sauces to fre up your tastebuds

27 The brunch club Recipes for a relaxed bank holiday gathering 33 Peanut butter Not just for toast – try it in our sweet and savoury dishes 39 Masterclass Our stepby-step guide to baking your own bread 45 Let them eat cake A star vegan bake – it’s the parsnips that do it!

Saving special 48 5 must-know recipes for every student Easy, cheap and adaptable 54 One can of tuna, 5 great dishes Tuna transformed 59 Supper savers Family meals for less 62 Use it, don’t lose it Clever ways to avoid food waste

87

89 59

71

ON THE COVER Fish wrap (p59) Photograph: Dan Jones Styling: Jenny Iggleden Food styling: Lauren Floodgate

76 45

9 67 29 lunchbox ideas Packed with inspiration for the new school term

Fashion

87 George style Must-have tote bag 89 70s chic Rewind with this season’s big trend 95 Style notebook Our round-up of the hottest fashion buys right now

96 Ready, steady… play!

Children’s casual outfts

This month

11

News All the latest for your family – pets included – and more 71 A-Z kids’ health Keep little ones feeling ft and well with our guide 76 In your element Our pick of homewares

from the gorgeous George Home range 81 Beauty essentials Make-up trends and innovations for autumn 85 Do you have 5 minutes? Recreate a catwalk hairstyle in next to no time 98 The big debate Should you monitor your children’s mobiles?

Asda editor Hannah Dove Group content editor Rachel Simhon Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Melina Spasic Senior sub editors Sue Sharrock, Gwennan Thomas Food content manager Gregor McMaster Digital content executive Shannon Wilson Asda content manager Nicola Davey Asda content planners Amy Cawthorne, Hana Rathyal Asda content co-ordinator April Rogers Account manager Nikki Little George fashion director Michael Temprano Publisher Kirsty Ware Head of sales Melanie Drummond For sales enquiries, please contact Melanie.Drummond@uk.cpm-int.com

When you have fnished with this magazine please recycle it.

Asda Magazine is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, 72 Broadwick Street, London W1F 9EP; switchboard 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Colour reproduction by Rhapsody Media, London. Printed in the UK by Prinovis. Print sourced by HH Associates. The promoter is Asda Stores Ltd unless otherwise stated. © 2015 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary.

SEPTEMBER 2015 | 5

EDITOR’S LETTER

Welcome to

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND ONLINE DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPH: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: LORNA BRASH

September We know September’s all about getting back into the swing of things as we say goodbye to summer and our holidays start to feel like a distant memory. Everything picks up pace – it’s back to school or back to uni, or just back into the old routine. To be honest, it can be a bit daunting, but we’re here to help.

This month’s magazine is packed with hints, tips and ideas to ease you into autumn. I know taking a packed lunch (or ‘pack up’ as I still call it, because I’m, what – like eight?) is cheaper and more satisfying than a soggy sandwich, but the planning can be a bind. So if you’re struggling to do that every day for the kids, we’ve put together some great ideas (p67), along with cheap, easy family suppers, plus more really useful ways to save time and money – turn to p62 and you’ll never waste food again… And because we can’t quite let go of summer, we’ve got a treat for you, too – an indulgent family brunch to celebrate the bank holiday in style (p27).

Hannah Dove Asda Editor

This month …

…it’s back to school! We’ve got all your kids will need, from stationery and satchels, to lunchboxes – and lunchtime food they’ll love. Check out our range in store, or shop online at ASDA.com

GET IN TOUCH Email asda.editor@asdamagazine.co.uk, or write to The Editor, Asda Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD. Call Asda on 0800 952 0101 Like Asda @asda – #asdamag Share your pictures #asdamag

SEPTEMBER 2015 | 7

JUICY SUMMER SALAD WITH APETINA ®, STRAWBERRY, AVOCADO, WATERMELON, SESAME SEEDS, CHILLI AND MINT

CRISPY GREEN ASPARAGUS WITH APETINA ® , HAZELNUTS AND THYME

Add a twist to your everyday meal £1 £1.50

200g £0.50/100g

A DELICIOUS MEDITERRANEAN-STYLE CHEESE

GRAB AN APETINA ® GREEN OLIVES & GARLIC OR SUNDRIED TOMATOES SNACK PACK TODAY WITH

30 P OF F A PET I N A ® S N A C K PA C K S

Available in selected stores only, while stocks last.

Valid until 30/09/2015 Terms and conditions Valid for Apetina® Snack Pack Green Olives and Garlic in Oil, 100g / Apetina® Snack Pack Sundried Tomatoes in Oil, 100g. Only one voucher per product purchased. Valid until 30/09/2015. This offer is subject to availability. This voucher cannot be redeemed for cash nor can any change be given. Defaced, amended or photocopied vouchers will not be accepted.

To the customer: This voucher can only be used at Asda as part payment (30p off) of Apetina® Snack Pack Green Olives and Garlic in Oil, 100g / Apetina® Snack Pack Sundried Tomatoes in Oil, 100g.

Checkout colleagues: Check terms and conditions above. Scan voucher and draw two diagonal lines across it, do not mark the barcode. Put voucher in cash drawer.

Cash office colleagues: Treat as manufacturer Coupon code: 00776

9 912244 190304 >

B E I N S P I R E D AT A P E T I N A . C O M

NEVER LEAVE A LIT CANDLE UNATTENDED. ALWAYS PLACE ON A STABLE, HEAT-RESISTANT SURFACE, AWAY FROM CURTAINS, FABRICS AND FURNITURE AND OUT OF DRAUGHTS. KEEP OUT OF REACH OF CHILDREN AND PETS. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY. PHOTOGRAPH: TERRY BENSON. STYLING: ROB MERRETT

Autumn is here… Spell out your personal style and cosy up in the glow of our letter candles

George Home Votive Candles

£2

each

SEPTEMBER 2015 | GEORGE.COM | 9

NEWS

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND ONLINE DELIVERY CHARGES MAY APPLY. *WHILE STOCKS LAST. PHOTOGRAPHS: GETTY IMAGES

Big savings for little ones Got a young family? Then you’ll love our Baby & Toddler Event, online from 22 August and in store from 24 August. We’ll have savings on all kinds of goodies, from our Mumsnet-approved Little Angels nappies to George kids’ clothing, play mats and pushchairs. And look out for great tips, advice and prize draws at our Baby & Toddler Club, too – see ASDA.com for more.

WRITE PRICE

’S

THIS MONTH

NEWS keep the Ways to help ealthy, kids ft and h galore plus bargains

You’ve sorted the kids’ uniforms – now next on your to-do list is stocking up on other back-to-school bits and bobs. With 2 for £3 on selected branded stationery, plus our own-brand stationery starting from just 50p, you’ll be quids in – and their school bags will be packed in no time!

The Home Sale is on! With hundreds of deals on bigname brands, including Silentnight, Breville and Tefal, plus George Home items, why not treat yourself to a few new home comforts? Check out ofers in store and at George.com.

Shake it up Get kids moving – and having fun at the same time – with the 10 Minute Shake Up scheme from Change4Life with Disney.

Youngsters choose one of four Disney teams (Big Hero 6, Frozen, Pixar Monsters or Pixar Toy Story), then do as many 10-minute activities – or Shake Ups – as they can, to earn stickers. To fnd out more and order the free pack, which includes a wristband with timer*, activity cards, and team posters and stickers, search ‘Change4Life’ online.

Get cosy for autumn Give your home a makeover with the new Autumn/Winter 2015 George Home collection.

Stylish designs include everything from snuggly throws and cushions to gorgeous bed linen, at prices to suit all budgets. See our feature on p76, then look out for the catalogue in store from 1 September – or view the full range at George.com.

SEPTEMBER 2015 | YOUR.ASDA.COM | 11

NEWS

With home economics back on the timetable, we’re on a mission to get kids cooking, with help from parents and teachers. Asda Community Life Champions have been popping into schools to talk about healthy eating, and we have lots of easy recipes online for children to rustle up, plus toolkits and videos for the classroom. Visit recipes.ASDA.com/Community-Life for details.

PAWS FOR THOUGHT

Asda Pharmacy’s Pet Prescription service means you can have your household pets’ prescription flled in store while you shop. Get the same medicines as from your vet, but at Asda prices. Why not compare the prices – and get tails wagging!

Cute d alert! og

Top releases this month at Asda. Pick up Marvel’s Avengers: Age Of Ultron on DVD, or enter the magical world of Frozen and Cinderella Princess – see in store or online for a range of products. Check out gaming launches of Disney Infnity 3:0 or LEGO Dimensions. Plus, don’t forget the Star Wars midnight Toy Launch on 4 September.

Be bag savvy The government has introduced a new law requiring all large shops to charge 5p for all single-use carrier bags from 5 October. The aim is to reduce the use of plastic bags and the litter associated with them, and to encourage people to reuse bags. Asda will be donating the money raised to charities and good causes.

12

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YOUR.ASDA.COM | SEPTEMBER 2015

DELIVERING GREAT VALUE

Shopping online for your groceries just got easier and cheaper, thanks to our Delivery Pass. You could save up to £200 per year* of delivery costs with our 12 Month Anytime Delivery Pass – pay just £5 per month for as many deliveries as you want, at times to suit you.

See ASDA.com for details.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND ONLINE DELIVERY CHARGES MAY APPLY. *YEARLY SAVING BASED ON ONE SHOP PER WEEK INCLUDES STANDARD ASDA GROCERY DELIVERY. MINIMUM ONLINE SPEND APPLIES. MAXIMUM ONE DELIVERY PER DAY. THERE IS A 14-DAY COOLING OFF PERIOD, WHICH STARTS WHEN YOU PURCHASE A DELIVERY PASS; YOU CAN CANCEL THE PASS DURING THIS TIME PROVIDED IT HAS NOT BEEN USED. SEE GROCERIES.ASDA.COM/DELIVERY-PASS FOR FULL TERMS AND CONDITIONS

Kids in the kitchen

Available

Monday - Saturday

S ingle and repeat prescriptions

Collect within 48 hours*

Pick up your pet’s prescription from your local Asda Pharmacy To fnd your nearest Pharmacy visit ASDA.com/storelocator Selected stores. Subject to availability. For full details and terms and conditions, please ask a Pharmacy colleague in-store. *Items ordered on a Saturday in-store can be collected the following Tuesday. 48 hour collection subject to availability.

A CHANCE TO

Available in selected stores only, while stocks last. ®Reg. Trademark of Société des Produits Nestlé S.A. 18+. UK, ROI, IoM & CI. Closing date 29.02.16. Internet access required.

No purchase necessary in N. Ireland. Terms & Conditions apply. See promotional packs for details.

BITES

WHAT’S FOR BRINNER?

From top chefs to fresh, new favours, discover what’s hot in the world of cooking

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. WORDS: IAIN WHITE. PHOTOGRAPHS: ALAMY, GETTY IMAGES

Avocadomania

As the thousands of recipe photos posted online reveal, our obsession with avocados isn’t going away.

We’re eating them with poached eggs and chilli sauce, in smoothies and pesto. But ‘avo-on-toast’ – mashed with lemon juice and olive oil, then spread on thick-cut toast – is still the most popular choice.

HOW THEY LIKE THEIR AVOCADO TOAST Anna Jones Chef and food writer Anna loves avo-ontoast – her blog (annajones.co.uk) lists 10 ways with ‘the green beauties’. One of her favourites is mashed avocado with lemon juice, piled onto toast, and topped with a few thin slices of banana and a sprinkling of cinnamon.

Wahaca This modern Mexican restaurant chain mashes avocado with olive oil, a little lime juice and a touch of chilli, and serves on toasted sour dough.

Deliciously Ella Healthy eating food blogger and writer Ella Woodward says her favourite fve-minute lunch is mashed avocados with roasted tomatoes, olive oil, lime juice, chilli fakes and black pepper.

For more delicious recipe ideas using avocados, check out ASDA.com/recipes

Top that…

Pizzas are popular the world over, but there are some very unusual toppings!

Think mayo, potato and bacon in Japan; banana curry in Sweden; and mutton and pickled ginger in India. Why not create your own mix of toppings at our in-store Pizza Counter?

We’ve all heard of brunch… but now the US craze for ‘brinner’ – that’s breakfast for dinner – is catching on, too. London restaurants already serving breakfastinspired mains include Ottolenghi, with its MiddleEastern eggs poached in a tomato and pepper sauce, and Canteen, ofering ‘all-day’ dishes such as bacon, fried eggs and bubble and squeak.

Even The Wolseley serves its famous Eggs Benedict until midnight.

For our Ottolenghiinspired brunch recipe, turn to p30

LET’S CELEBRATE Baking fans will want to get their hands on The Great British Bake Of: Celebrations, £9, the book to accompany the new series. It’s jampacked with recipes for all events, from Bonfre Night Tofee Apple Pie to Hogmanay Whisky Fruit & Nut Cake.

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 15

FOOD NEWS Five minutes with… Atul Kochhar By combining his Indian heritage and a love of British ingredients, chef Atul Kochhar has helped change the image of Indian cooking – and became the frst Indian chef to receive a Michelin star along the way.

QUEENS OF INSTAGRAM

Followers of foodie Instagrammers are soaring.

Here are our current faves…

@ellypear

If you’re following the 5:2 diet, Elly Curshen is great for fast-day ideas.

And look out for daily posts of frittatas, brownies and specials from Elly’s Pear Cafe, too.

@nigellalawson

The Domestic Goddess only joined Instagram this year, but already has over 213,000 followers. Drool over Nigella’s wonderful food pics, plus check out chefs and bakers who are inspiring her.

@gizzierskine

For award-winning cookery writer Gizzi Erskine, it’s all about the latest cool restaurants for great food, plus home-prepared roast dinners for big appetites.

What were your favourite childhood dishes?

Mum’s red kidney bean stew (rajma) recipe and Dad’s chickpea curry are legendary in our family.

Who or what inspired you to become a chef?

My family. Granddad was a baker and my dad had a catering business.

What are your earliest food memories?

Atul’s tips for Indian cooking

so ● Buy spices in small quantities them they keep their favour. Or buy er. whole and grind in a cofee grind steel less stain ht, ● Store spices in airtig . Try STL containers to keep them fresh e Box*, £8.

Spic a Dabb Stainless Steel Masala such as oil ral neut a in s spice e Saut ● the best favour. sunfower or rapeseed to get

Calling all budding young chefs…

Asda has teamed up with the Yorkshire Wolds Cookery School and Michelin star chef James Mackenzie to fnd Yorkshire’s Best Young Chef. The 2015 Golden Apron competition is open to all 14-19 year olds, with the winner getting the chance of a work placement at Asda. If you think you’ve got what it takes to be the next Jamie Oliver or Rachel Khoo, visit thegoldenapron.co.uk for more details.

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ASDA.COM/GROCERIES | SEPTEMBER 2015

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *AVAILABLE ONLINE ONLY

Go nuts… for young coconuts

If you love coconut water, enjoy it as nature intended, straight from our new young coconuts.

The refreshing, naturally sweet water is high in potassium, and low in calories – and with no added extras, it’s a great way to stay hydrated.

Just slice of the top and pop in a straw. The soft fesh is great added to curries or Thai recipes, too. Look out for Asda Young Coconuts in store now, £3.50 for 2-pack.

I grew up in Jamshedpur, India, where the streets were full of people selling regional food. One hawker came by every afternoon with south Indian rice cakes (idlis) and lentil stew (sambhar).

I still crave them today!

Did you help cook?

I was good at peeling vegetables as a young boy, and it started my interest in cooking.

Why do the British love Indian food so much?

Britain’s had links with India for 400 years, so it was bound to happen.

What’s your favourite food at home? My wife’s chicken curry – I love it when she cooks.

Available in selected stores only, while stock last

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Avoid breakdowns and costly repairs with a simple oil check – it’s easy with our step-by-step guide

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2 Open the bonnet. Pull out the dipstick and wipe it clean.

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5 Check the oil level – if it’s below the maximum marker you’ll need to top it up.

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SMART BUYS For coursework – and more.

HP Pavilion laptop, £329

Mealtime essentials.

George Home 12-piece dinner set, £10

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A wise choice for any student.

Owl cookie jar, £10

Grab this roomy bag and you’re good to go.

George rucksack*, £14

TOP PICKS THIS MONTH’S

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Afordable tech. Archos 90b Neon 9in tablet, £69

Feeling fragile? For morning cofee after the night before! Mug, £3

Bring family snaps to remind you of home.

George Home multi photo frame, £5

Music to your ears.

Philips SHE3010 earphones, £8

Because everyone needs a break from studying… Fast & Furious 7 Blu-ray**, £15

To prove students aren’t always scrufy. George Home 2000W iron, £10

SEPTEMBER 2015 | ASDA.COM | 19

SERVE ICE COLD 4x330ml Bottles

WITH LIME Available in selected stores only, while stocks last.

Enjoy Responsibly

SPOTL IGHT O N

There’s m or tan ore to chilli gy, mil es tha nh do see wh r super-spic eat – they c a ich on y e suits . Try out ou n be fruity r rang your ta e to stebud s

SPOTLIGHT ON

FRESNO

This versatile chilli adds medium heat and a tangy taste to everything, from salsa and rice, to casseroles and pasta sauce. It’s often used to top burgers, tacos and hot dogs and can also be stufed with cheese, veg, meat, or seafood fllings.

BIRDS EYE

Small and extremely hot, these vary in favour and colour from fresh, sharp green to sweet, fery red, depending on their ripeness. Sliced fnely, they make a striking garnish. They originated in Thailand, where they are eaten by birds, giving them their quirky name.

HERCULES

With a mild, Jalapenolike heat, this pepper gives a gentle kick to quesadillas, relishes and cornbread. Add them raw to salads, dressings and even cocktails.

SCOTCH BONNET

These add a sweet, fruity favour with citrus hints.

They also pack ferce heat, so a little goes a very long way. A key ingredient in the jerk dishes and rich meat stews of the Caribbean, they’re brilliant for superhot table sauces, too.

Not for the faint of heart!

22

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COMET

These range from milder heat (green) to medium (red), similar to Cayenne or Tabasco. They’re ideal for spicing up chilli con carne and stir-fries.

ASDA.COM/RECIPES | SEPTEMBER 2015

FINGER

These medium-hot chillies are originally from India and perfect for its cuisine. They add a punchy sizzle to curries and snacks such as bhajis and samosas – or use them sparingly to give freshness and bite to salad dressings.

400ml cider vinegar 100g tomato ketchup 150g caster sugar 2tbsp soy sauce 2 cloves garlic, crushed 1tsp cinnamon 1tsp allspice 1tsp dried thyme

FLAMING HOT SAUCE V Tongue-burningly spicy, so use it sparingly

SERVES 120 READY IN 58MINS PRICE PER SERVING 2p

1 Put all the ingredients in a pan and simmer gently, covered, for 30mins.

2 Pass through a sieve and return to the pan.

3 Return to a simmer and cook for a further 20mins until thick, like ketchup.

Cool and put in sterilised bottles (see tip on p24).

Once opened, keep in the fridge for up to 3 weeks.

Each 5g serving contains:

12 vine tomatoes, chopped 2 red Scotch Bonnets, deseeded and chopped

ENERGY

30kj 7kcal <1%

FAT SATURATES SUGARS Low Low High

0g 0%

0g 0%

SALT High

1.7g 0.08g 2% 1%

of your reference intake.

Typical energy values per 100g: 594kJ/142kcal

‘People are astonished when I tell them I grow chillies in the UK,’ says Joe Cottingham, Group Director of Watts Farms in Bedfordshire and Kent – and it’s true his chillies are a striking contrast to traditional British crops.

‘We grow them under glass,’ says Joe, who joined the family-run business 15 years ago. ‘They need a lot of warmth to ripen

Scotch Bonnets. Joe harvests his crop from June to December, picking and sorting each fruit by hand.

The farm has supplied chillies to Asda for four years, and Joe can’t get enough of them. ‘I love them in rice dishes, fsh curries, linguine and stir-fries,’ he says. ‘Chillies add a smoky heat and are quick and easy to use.’

And many of us share his

Tip

To deseed a chilli, halve lengthways and remove the seeds, core and the white pith (the source of its heat) with a sharp knife. Handle chillies with care – don’t touch your face or eyes, and scrub your hands afterwards

SWEET CHILLI SAUCE

V

A sticky, fery condiment.

For a milder version, use 2-3 Comets instead of the Birds Eye chillies SERVES 100 READY IN 45MINS PRICE PER SERVING 2p 2 Birds Eye chillies 2 red peppers, deseeded 2 cloves garlic, crushed 250g sugar 125ml vinegar 1 Blitz the chillies, red peppers and garlic in a food processor.

2 Put in a pan with the rest of the ingredients and 300ml water

3 Simmer for 30-35mins or until reduced by half.

4 Transfer into sterilised bottles (see tip on p24).

Once opened, keep in the fridge for up to 30 days.

Each 5g serving contains: ENERGY

47kj 11kcal <1%

FAT SATURATES SUGARS High High Low

0g 0%

0g 0%

SALT Med

2.7g 0.00g 3% 0%

of your reference intake.

Typical energy values per 100g: 937kJ/224kcal

‘There’s a chilli out there for everybody’ but most years we get a very good crop.’

The chillies are planted in March, and grown on recycled coconut husks.

Hives are also kept near the greenhouses. ‘Bees are crucial for pollination,’ says Joe, ‘They increase our yields and encourage the fruit to develop.’

Fresno, a chilli popular in the US, and mediumhot Serenade fourish at Watts Farm, as do fery

passion. ‘Consumption of chillies in the UK is rising,’ he adds, suggesting that frst-timers start with mild, green Hercules chillies and deseed them (see tip) to reduce the heat further.

So what’s next for Joe? ‘We’re doing a trial of 40 varieties,’ he says. ‘We’re looking to grow everything from old Mexican chillies to the milder green fruits.

There really is a chilli out there for everybody.’

Look out for some exciting new fresh chilli varieties, coming soon to the Produce Aisle in selected stores ● Padron – small and green, with a sweet, mild favour ● Fresno Purple and Fresno Mint Green – new, vibrantly coloured varieties of this versatile chilli ● Jalapeno – a mild, green classic, new to Asda SEPTEMBER 2015 | ASDA.COM/RECIPES | 23

Tip

For chicken or pork

V

SERVES 8 READY IN 15MINS PRICE PER SERVING 72p 2 red chillies, deseeded and chopped 2tsp crushed dried chillies 2 red peppers, deseeded and chopped 4tbsp lemon juice 6tsp paprika 2tbsp oregano 2tsp crushed dried chillies 150ml groundnut oil 3 cloves garlic, crushed 4tbsp malt vinegar lemon, roughly chopped and seeds removed 1 Blitz all the ingredients in a food processor.

2 Put in an airtight container and refrigerate – it will keep chilled for up to 3 days.

Each 74g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

629kj High Med Low Low 150kcal 14.1g 2.8g 2.4g 0.01g 8% 20% 14% 3% <1% of your reference intake.

Typical energy values per 100g: 849kJ/203kcal

The Scoville Scale

EASY CHILLI JAM

Delicious with burgers or cheese – or give as a gift SERVES 61 READY IN 45MINS PRICE PER SERVING 3p 2 red chillies, deseeded and chopped 2cm piece of root ginger, peeled and grated 2 cloves garlic, peeled 2tbsp Worcestershire sauce 375g vine-ripened tomatoes 1 medium cooking apple, peeled and chopped 5tbsp cider vinegar 350g jam sugar

This measures the heat of chillies. It ranges from mild bell peppers to the world’s hottest variety, the Carolina Reaper!

1 Blitz the chillies, ginger, garlic, Worcestershire sauce, tomatoes and apple in a food processor, or with a hand-held blender.

2 Put in a pan with the vinegar and sugar. Simmer for 40mins or until it’s the consistency of jam.

3 Transfer into sterilised jars (see tip). Once opened, the jam will keep in the fridge for up to 30 days.

Each 10g serving contains: ENERGY

105kj 25kcal 1%

FAT SATURATES SUGARS Low Low High

0g 0%

0g 0%

SALT Low

6.0g 0.02g 7% <1%

of your reference intake.

Typical energy values per 100g: 1,046kJ/250kcal

CHILLI CHOC DESSERT SAUCE V

Rich with a kick – serve over ice cream or cake

Scoville Heat Units (SHU) 2,200,000

855,000– 2,199,999

Carolina Reaper Trinidad Moruga Scorpion Ghost or Bhut Jolokia

350,000– 580,000

Red Savina Habanero

100,000– 350,000

Scotch Bonnet

100,000– 225,000

Birds Eye

50,000– 100,000

Byadagi Finger Chilli Serenade

30,000– 50,000

Cayenne Tabasco Comet

10,000– 23,000

Serrano

3,500– 10,000

Chipotle Fresno

1,000– 4,000

Jalapeno Hercules

SERVES 10 READY IN 7MINS PRICE PER SERVING 23p 200ml whole milk 100ml double cream 15g golden caster sugar 200g dark chocolate pieces Fresno chilli, blitzed in a food processor 1 Heat the milk, cream and

sugar until just bubbling.

2 Take of the heat. Transfer to a bowl. Add the chilli and chocolate. Stir until smooth.

Each 52g serving contains: ENERGY

FAT

731kj High 175kcal 12g 9% 17%

SATURATES SUGARS High High

|

ASDA.COM/GROCERIES | SEPTEMBER 2015

7.3g 14.6g 0.05g 37% 16% <1%

of your reference intake.

Typical energy values per 100g: 1,406kJ/336kcal

Spice up mealtimes with our chilli dishes at ASDA.com/recipes 24

SALT Low

Chilli variety

100–900

0

Banana Pepper Bell Pepper

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGE MAY APPLY ONLINE. WORDS: CASILDA GRIGG. PHOTOGRAPHS: STUART OVENDEN, RODDY PAINE. STYLING: ROB MERRETT

PERI PERI MARINADE

To sterilise a bottle or jar, preheat the oven to 140C/120C Fan/Gas 1.

Wash the container in hot, soapy water, then rinse well. Remove any rubber seals, then put in the oven on its side for 30mins.

Available in selected stores, while stocks last

Rolled oats

Oat Granola

Wheat flakes

Raisins

Hazelnuts

Made with the good stuff Available in selected stores only, while stocks last.

Flaked almonds

WEEKEND FOOD

The brunch club

A combination of two great meals â&#x20AC;&#x201C; brunch is the perfect kick-start to a relaxed bank holiday weekend. So whip up our fuss-free recipes, get everyone around the table and enjoy time with the family

SEPTEMBER 2015 | ASDA.COM/RECIPES | 27

Marmalade mufns V

SERVES 4 READY IN 30MINS, PLUS CHILLING PRICE PER SERVING 95p

MAKES 12 READY IN 30MINS PRICE PER SERVING 13p

Our delicious tribute to the fast-food favourite is sure to be a hit with all your brunch guests

6 Extra Special Reduced Fat Cumberland Sausages 4 eggs, lightly beaten 4 muffins 4 cheese slices 6 cherry tomatoes, sliced 1 Skin the sausages. Put the meat in a bowl and break it up with a spoon. Divide into 4 portions, then mould each into a patty with a steel food presentation ring (or shape with clean hands).

Wrap in clingflm and chill.

2 Dry-fry in a hot nonstick pan for 4mins on each side 28

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until cooked through.

3 Heat a nonstick frying pan over a low heat and put the steel rings into it. Pour egg into each one (if you don’t have rings, pour onto the pan like mini omelettes) and cook for 2mins. Flip and cook for a further minute.

4 Meanwhile, halve and toast the mufns, then fll with a cheese slice, patty, egg round and tomatoes.

Each 256g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,703kj Med High Low High 407kcal 20g 13.1g 4.1g 2.05g 20% 29% 66% 5% 34% of your reference intake.

Typical energy values per 100g: 665kJ/159kcal

ASDA.COM/GROCERIES | SEPTEMBER 2015

These zesty bakes will get your tastebuds tingling – they also make a good on-the-go morning treat

50g wholemeal flour 150g plain white flour 2 level tsp baking powder 150g caster sugar, plus 25g for the topping 100g butter 150g chunky marmalade 150ml semi-skimmed milk 2 large eggs 1tbsp porridge oats, toasted 1 Preheat the oven to 200C/ 180C Fan/Gas 6. Line a mufn tin with 12 paper mufn cases. Mix the two fours, baking powder and 150g sugar in a bowl.

2 Gently heat the butter and marmalade in a pan until just melted.

3 Beat the milk and eggs in another bowl, then add the marmalade mixture.

4 Gently stir the liquid mixture into the dry ingredients. Put in the mufn cases. Mix the oats and 25g sugar. Sprinkle on top.

5 Bake for about 20mins.

Cool on a wire rack then serve with more marmalade.

Each 70g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

999kj Med High High Med 239kcal 8.4g 4.8g 23.8g 0.42g 12% 12% 24% 26% 7% of your reference intake.

Typical energy values per 100g: 1,427kJ/341kcal

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Sausage mufns

WEEKEND FOOD

High in fbre, oats naturally contain beta glucan, which can help to maintain normal cholesterol levels

Bircher muesli our way V

Named after Dr Bircher-Benner, the Swiss nutritionist who popularised muesli, this recipe uses oats soaked in apple juice and crunchy grated apple SERVES 6 READY IN 5MINS, PLUS SETTING PRICE PER SERVING 29p 100g Chosen by you Scottish Porridge Oats 200g ready-to-eat dried apricots, chopped 250ml Chosen by you Pressed Apple Juice 2 eating apples, cored and grated 100g blueberries 4tbsp Chosen by you Greek Style Natural Yogurt 4tsp clear honey

1 In a bowl, mix the oats with the apricots. Add the apple juice, cover with clingflm and leave in the fridge overnight.

2 Stir the apples into the oats with the blueberries.

3 Divide between 4 bowls.

Top with yogurt and honey.

Each 151g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,017kj Low Low Med Low 243kcal 3.9g 1.2g 24.2g 0.02g 12% 6% 6% 27% <1% of your reference intake.

Typical energy values per 100g: 674kJ/161kcal

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 29

Serve 150ml of unsweetened fruit juice along with your shakshuka and you will hit three of your 5-a-day

Shakshuka V

Eggy bread with bacon & banana

SERVES 4 READY IN 35MINS PRICE PER SERVING 88p

SERVES 4 READY IN 15MINS PRICE PER SERVING 50p

3tbsp light olive oil 1 large onion, sliced tsp dried parsley tsp dried cumin tsp cayenne pepper 2 peppers (yellow and red), deseeded and sliced 4 tomatoes, chopped 2tsp brown sugar 2tsp chopped thyme leaves Pinch of saffron (optional) 4 eggs 2tbsp chopped coriander Crusty bread, to serve

2 large ripe bananas 2tbsp maple syrup 3 eggs, beaten 1tbsp milk 4 slices farmhouse white bread 15g butter 4 slices streaky bacon, dry-fried

Add a bright, spicy start to your mid-morning meal with this Middle Eastern-inspired one-pan wonder

1 Heat the oil in a large pan, add the onion and cook for

2mins. Add the parsley, cumin and cayenne, and cook for 1min. Add the peppers, tomatoes, sugar, thyme and safron, if using.

2 Add 8tbsp water and simmer for 15mins, adding a little more water if too thick.

3 Make 4 gaps in the sauce and crack an egg into each one. Cover and cook for 10-12mins, until the eggs are just set. Top with coriander and serve with bread.

2

of your 5-a-day

Each 293g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,018kj Med Low Low Low 243kcal 15.5g 3.2g 12.9g 0.29g 12% 22% 16% 14% 5% of your reference intake.

Typical energy values per 100g: 347kJ/83kcal

An irresistible combination of sweet and savoury, just half of this indulgent sandwich will hit the spot

1 Slice the bananas and toss with the maple syrup.

Mix the beaten eggs and milk together in a bowl.

2 Arrange the slices of banana on 2 pieces of the bread. Top with the remaining slices of bread.

3 Heat the butter in a frying pan. Dip both sides of each sandwich in the egg and milk mixture, or brush it over. Put the sandwiches in the pan and cook for 3mins on each side, until golden.

4 Arrange the slices of dry-fried crispy bacon on top of each sandwich.

Serve with extra maple syrup to drizzle over the top, if you like.

Each 191g serving contains: ENERGY

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ASDA.COM/RECIPES | SEPTEMBER 2015

SATURATES SUGARS

SALT

of your reference intake.

Typical energy values per 100g: 774kJ/185kcal

For more brilliant brunch recipes – including Avocado & Baked Egg – visit ASDA.com/recipes s 30

FAT

1,478kj Med Med Med Med 353kcal 15.1g 5.7g 19.1g 1.53g 18% 22% 29% 21% 26%

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: JONATHAN KENNEDY. STYLING: ROB MERRETT. FOOD STYLING: NICOLE HERFT

WEEKEND FOOD

Available in selected stores only, while stocks last. ® Reg. Trademark of société des Produits Nestlé S.A

FLAVOUR OF THE MONTH

Peanut butter

It’s not just for spreading on toast… Clever cooks use this versatile ingredient to add a rich, creamy nuttiness to sweet and savoury dishes Beef satay

It’s the spicy peanut butter sauce that makes this beef satay so special – delicious with chicken and tofu, too

PHOTOGRAPHS: TOBY SCOTT. STYLING: ROB MERRETT

SERVES 4 READY IN 33MINS, PLUS 2HRS MARINATING PRICE PER SERVING £2.57 Cut 2 x 227g packs sirloin steak into strips 2cm wide. ● To make a marinade, mix 4tsp reducedsalt soy sauce, 2tbsp sweet chilli sauce, 2 level tbsp brown sugar, 2tbsp lime juice, 1 clove garlic, crushed, and 2cm piece root ginger, peeled and grated. ● Put in a non-metallic dish with the steak and stir to coat. Cover with clingflm and refrigerate for 2hrs, stirring occasionally. ● Put 8 wooden skewers in cold water to soak. ● To make the satay sauce, cook 1 clove garlic, crushed, in 1tbsp sunflower oil for 1-2mins. Stir in 125g smooth peanut butter, then add 1tbsp soy sauce, 1tbsp sweet chilli sauce and 150ml reduced-fat coconut milk. Stir until smooth. ● Cook over a low heat for 1-2mins, stirring, until it just starts bubbling. Remove from the heat. ● Thread the steak on the skewers. Preheat the grill and cook the skewers for 8mins, turning occasionally. ● Serve with the satay sauce, salad and lime wedges.

Each 212g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,774kj High High Low Med 424kcal 25.4g 8.1g 10.6g 1.70g 21% 36% 41% 12% 28% of your reference intake.

Typical energy values per 100g: 837kJ/200kcal

SEPTEMBER 2015 | ASDA.COM/RECIPES | 33

Peanut butter cookie ice cream sandwiches (GLUTEN FREE) V

These little biscuits are great on their own – but even nicer sandwiched with fruity ice cream for a bank holiday treat. Walnuts add extra crunch MAKES 20 READY IN 30MINS PRICE PER SERVING 14p

215g crunchy peanut butter 125g caster sugar 100g soft brown sugar 1 large egg level tsp bicarbonate of soda 75g walnuts, chopped 150g strawberry ice cream, to serve 34

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1 Preheat the oven to 160C/140C Fan/Gas 3.

Line 2 baking trays with baking paper.

2 Mix together the peanut butter, caster sugar, brown sugar, egg and bicarbonate of soda. Stir in the walnuts.

3 Put teaspoons of the

ASDA.COM/GROCERIES | SEPTEMBER 2015

mixture on the baking trays to make 40 biscuits, leaving space between each. Using the palm of your hand, fatten each one to a circle a bit thicker than a £1 coin.

4 Bake for 15mins. Leave on the trays for 5mins; transfer to a wire rack to cool.

5 Sandwich the cookies together with ice cream.

Serve immediately.

Each 36g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

622kj High High High Med 149kcal 9.7g 2.4g 10.1g 0.22g 7% 14% 12% 11% 4% of your reference intake.

Typical energy values per 100g: 1,728kJ/413kcal

Tip We’ve used crunchy peanut butter for extra texture, but the cookies will be just as delicious made with the smooth variety

FLAVOUR OF THE MONTH Peanut butter pancakes

V

Smooth peanut butter gives these pancakes a subtly nutty favour. They’re great for breakfast with fruit and creme fraiche – or try with crispy bacon MAKES 8 READY IN 25MINS PRICE PER SERVING 55p

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

225g plain four 1 level tbsp baking powder 1 level tbsp caster sugar 325ml milk 2 large eggs 175g smooth peanut butter 2tbsp oil, to cook Strawberries, blueberries and creme fraiche, to serve 1 Preheat the oven to its lowest setting. Sift the four,

baking powder and a pinch of salt into a large bowl, then stir in the sugar.

2 In another bowl, whisk the milk, eggs and peanut butter until smooth.

3 Make a well in the centre of the four and pour in the milk and peanut butter mixture. Use a balloon whisk to mix to a smooth batter.

4 Grease a nonstick frying

pan by soaking a small ball of kitchen paper with oil and rubbing it all over the pan. Heat the pan and pour in a small ladleful of batter, then repeat to make another pancake. Cook for 1-2mins on each side.

5 Keep the pancakes warm on a plate in the oven, loosely covered with foil, while you cook the rest.

6 Serve with the berries and creme fraiche.

Each 80g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

653kj Med Med Med Med 156kcal 7.2g 2.0g 4.8g 0.56g 8% 10% 10% 5% 9% of your reference intake.

Typical energy values per 100g: 816kJ/195kcal

Tip To reheat these pancakes, microwave for 10 seconds. For the ultimate peanutty treat, spread with more peanut butter

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 35

FLAVOUR OF THE MONTH Chicken & peanut butter curry This curry comes from West Africa, where peanuts or peanut butter are often included in recipes. The rich sauce tastes a bit like a korma crossed with a Thai curry SERVES 6 READY IN 1HR 30MINS PRICE PER SERVING ÂŁ2.28 2tbsp oil 500g pack chicken thigh fllets 2 onions, chopped 1 clove garlic, chopped 1 level tsp ground coriander 1 level tsp ground cumin level tsp dried chilli fakes, crushed level tsp ground cinnamon

2 red peppers, deseeded and roughly chopped 125g crunchy peanut butter 50g tomato puree 450ml chicken stock, made with 1 stock cube 1 bay leaf 1 medium sweet potato, peeled and cubed 1 level tbsp cornfour Cooked rice, to serve

Tip This dish freezes well and can be reheated from frozen.

Add a good splash of water if heating in a pan, to prevent the sauce sticking

36

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ASDA.COM/RECIPES | SEPTEMBER 2015

1 Heat half the oil in a large frying pan and cook the chicken thighs for 3mins on each side until golden.

Transfer to a large pan with the juices.

2 Heat the rest of the oil in the frying pan and cook the onion for 5mins, until soft and translucent. Add the garlic and cook for 1min.

3 Stir in the ground coriander, cumin, chilli fakes and cinnamon.

Add the red peppers and 100ml water, and heat until simmering. Stir in the peanut butter and tomato puree until evenly mixed.

4 Add to the pan of chicken

pieces with the stock and bay leaf. Heat until simmering, then cover and simmer gently for 30mins.

5 Add the sweet potato and cook for another 30mins.

Stir often, making sure the spoon goes right round the edge of the pan, so the peanut butter doesnâ&#x20AC;&#x2122;t settle to the bottom.

6 Mix the cornfour with 2tbsp cold water. Stir into the curry, then simmer for 1min until thickened.

Serve with rice.

2

of your 5-a-day

Each 502g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,331kj Med Low Low Low 557kcal 20.1g 4.5g 9.0g 1.00g 28% 29% 23% 10% 17% of your reference intake.

Typical energy values per 100g: 464kJ/111kcal

Enjoy our fruity Spritz that’s bursting with flavour #SpritzYourSummer

/GalloFamilyVineyardsUK

©2015 Gallo Family Vineyards, Modesto, CA. All rights reserved. Available in selected stores only, while stocks last.

f o p o l l o Add a d your baking! o t e c n e r iffe

d

s p i T n e k n O #

Yogurt scones Makes: 6 Scones Prep time: 15 minutes Cooking time: 12-15 minutes Ingredients • 250g Plain four • 2 Level tsps baking powder • 15g Caster sugar • 1 Whole medium egg • 150ml Onken Natural Set yogurt • 50g Unsalted butter Yogurt scones (per 88g serving)

ENERGY

1053KJ 252KCAL

13%

FAT Med

SATURATES High

SUGARS Med

SALT Med

9.2g 13%

5.2g 26%

5.2g 6%

0.84g 14%

of your reference intake.Typical energy values per 100g: 1197kJ/286kcal

Available in selected stores only, while stocks last.

Join us on facebook for more

Method 1. Pre-heat the oven to 180ºC. Sift together the four, baking powder and sugar.

2. Whisk the egg and yoghurt together until smooth.

3. Rub the butter through the dry ingredients until you get a fne crumb texture.

4. Make a well in the centre of the dry ingredients, and pour in two thirds of the yoghurt. Use a fork to stir gently until you achieve a stiff dough - you may need to add a few more spoonfuls of the yoghurt mix.

5. When most of the dry ingredients are mixed into the dough (there should be about 3 tablespoons worth of dry crumbs in the bottom of your bowl), tip everything out onto your work top, and fold the dough onto itself until all the dried bits get mixed in.

6. Roll out the dough until it is about 1.5cm thick - you may need to lightly four your table and the top of the dough. Use a 5cm round cutter to form your scones.

7. Place the scones on a lined baking tray, if there is any of the yoghurt mix left over brush the top of each scone with it.

8. Bake for about 12-15 minutes, until well risen and golden brown.

Serve warm with clotted cream and jam for a delicious afternoon treat!

Good Stuff or visit www.onken.co.uk for more recipe ideas.

HOME BAKING

BREAD Masterclass

IInspired i d by b Th The Greatt B British iti h Bake B k Of? Of f ? Take T k th the plunge and d gett b baking. ki We’ll walk you through the stages to make our foolproof classic bloomer loaf – then show you how to make rolls, plaits and more

SEPTEMBER 2015 | ASDA.COM/RECIPES | 39

‘The smell of bread in the oven takes me back to my grandmother’s kitchen on baking day. The satisfaction of making bread from scratch just can’t be beaten.

It’s a magical feeling seeing a bowl of four, water and yeast turn into a smooth, pufy dough. Everyone should give it a go – and we’ve made it easy for you with our foolproof recipe.’

Basic bloomer V Our classic white loaf recipe is so simple to make – even if you’re a frst-time baker

SERVES 20 READY IN 1HR, PLUS PROVING PRICE PER SERVING 20p 25g butter, chilled and cut into cubes 500g Asda Strong White Bread Flour, plus extra for kneading 1 sachet Asda Easy Bake Yeast 2 level tsp caster sugar 1 level tsp salt Sunflower oil, for greasing 1 medium egg Poppy seeds, to decorate Each 46g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

437kj Med Med Low Med 104kcal 1.8g 0.8g 0.3g 0.41g 5% 3% 4% <1% 7% of your reference intake.

Typical energy values per 100g: 950kJ/227kcal

40

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1

2

3

4

5

6

1 Using your fngertips, rub the butter into the four until it resembles breadcrumbs. Add the yeast, sugar and salt, and stir to mix together.

2 Measure out 325ml lukewarm water. The water should not be hot – if it’s too warm, it will destroy the yeast. Add the water to the four mixture all at once, and mix with a spoon to make a soft, elastic dough. If the mixture is too sticky, add a little extra four.

3 Knead the dough on a lightly foured surface. To do this, put the heel of your hand on top of the dough and push it down frmly away from you. Gather the dough back together, give it a quarter turn, and push down again. Repeat for

ASDA.COM | SEPTEMBER 2015

10mins. Or, if you have a mixer with a dough hook, you can use this to knead the dough for 5mins. The kneading process helps to develop the gluten (the protein in the four), which gives the dough a good consistency – it should feel smooth and elastic by the time you’ve fnished kneading it.

4 Put the dough into a lightly oiled bowl and cover with clingflm.

Leave in a warm place until it doubles in size – this is known as ‘proving’.

You can skip this stage and go straight on to shaping your loaf (see Step 5) if you want to save time, as this recipe uses easy bake yeast. However, allowing your dough to prove will

give it a fner texture.

5 Remove the dough from the bowl and put it on a foured surface. Flatten it with your hand, then knead it again for 1-2mins.

Shape into an oblong bloomer loaf and put on a lightly foured baking tray. Make cuts across the top with a sharp knife.

Cover with lightly greased clingflm and leave in a warm place until it has doubled in size again.

6 Beat the egg with a pinch of salt. Brush over the loaf, then sprinkle on the poppy seeds. Bake in a preheated oven at 220C/200C Fan/Gas 7 for 25-35mins or until the base of the loaf sounds hollow when tapped.

Leave to cool completely on a wire rack.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: JONATHAN KENNEDY. STYLING: REBECCA WILLIAMS. FOOD STYLING: LAUREN FLOODGATE

Mark Oliver New Product Development Manager, Asda Bakery

HOME BAKING Bread winners

Making bread is a breeze with our clever gadgets and ingredients

Wake up to a fresh, home-baked loaf every morning. Compact Bread Maker, £64.96

This space-saving mixer comes with dough hooks.

Morphy Richards Folding Stand Mixer, £69.96

Turn the page for our easy guide to making shaped breads

Walnut bread made easy – sprinkle on top, then mix in

Now add favour…

Delicious basic mixes.

Chosen by you White, Ciabatta and Wholemeal Bread Mixes, 80p each (500g; 16p/100g)

Transform the basic loaf into sweet or savoury bread by adding fruit, nuts, seeds or herbs. Sprinkle over the fattened dough at Step 5 and knead to mix in. Try these suggestions – or anything else that takes your fancy ● Walnut V Add shelled

and chopped walnuts. ● Seeded V Add a sprinkling of sesame seeds, sunfower seeds and pumpkin seeds. ● Currant & raisin V Mix 1tsp ground cinnamon into the four at Step 1. Then, at

the frst kneading stage (Step 3), scatter on currants and raisins. ● Herb V Sprinkle chopped fresh herbs onto the dough – thyme, sage or rosemary work particularly well. ● Olive & tomato V Knead in

chopped and stoned green olives, sun-dried tomato pieces and a good pinch of dried oregano. ● Apricot & walnut V Knead in shelled walnut pieces and roughly chopped dried apricots.

Create favoured loaves.

Chosen by you Red Onion & Rosemary Focaccia Bread Mix, £1 (300g; 33p/100g); Mixed Grain & Seed Bread Mix, £1 (500g; 20p/100g)

SEPTEMBER 2015 | ASDA.COM | 41

HOME BAKING

Now try these shapes…

You don’t have to stick with a standard loaf – you can use the basic dough to create all sorts of shaped breads – rolls, plaits, knots and more Plait loaf

2

1

3

4

1 Cut the dough from our basic recipe into 3 long strands, leaving 3cm at the top. 2 Fold one of the outer strands in over the middle strand, then bring the other outer strand in over the new middle strand. 3 Continue to plait, moving the outer strands alternately over the middle one. 4 Press the ends together and fold under. Bake as in Step 6 of the recipe.

Classic rolls

Hints & tips ● It’s essential to use ‘bread making’ four when you bake loaves or rolls – check the packaging. This type of four has a high gluten content, which gives the dough its elasticity.

2

1

3

1 Divide the dough into 10 even-sized pieces. 2 Roll each piece round on the work surface under the palm of your hand until it’s an even, round shape. 3 Put on a baking Plait loaf tray, smooth side up. Bake as in Step 6 of the basic loaf recipe, for 10-15mins.

Other variations TIN LOAF Shape the dough into an oval. Put in a greased loaf tin and press into the corners.

Bake as in Step 6 of the basic loaf recipe.

KNOT ROLL Roll the dough into a long sausage shape.

Tie in a loose knot. Bake as in Step 6, for 20-30mins.

COTTAGE LOAF Shape the dough into 2 balls – one 3 times larger than the other.

Put the big ball on a baking tray, then the small one on top. Lightly four the

For more great bread recipes, go to ASDA.com/recipes 42

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ASDA.COM/RECIPES | SEPTEMBER 2015

handle of a wooden spoon and press it right through both balls. Bake as in Step 6, for 30-40mins.

SPIRAL LOAF Roll the dough into a long sausage.

Shape into a spiral. Bake as in Step 6, for 20-30mins.

● It’s almost impossible to over-knead dough by hand, but it can happen if you use a mixer. Follow the manufacturer’s instructions carefully and stop when the dough is smooth, glossy and elastic. ● Leaving the dough in a warm place makes it rise quickly. You can also put it somewhere cooler to rise, but it will take longer. Or try putting it in the fridge to rise overnight, ready to bake for breakfast.

£6.20

£3.87

EXPERIMENT ADD A PINCH OF THIS AND A DASH OF THAT

®

Lurpak Spreadable 1kg on offer now

Offer applies to Lurpak® Slightly Salted Spreadable 1kg and Lurpak® Lighter Spreadable 1kg.

Available in selected stores only, while stocks last. 38.7p/100g.

PEANUT BUTTER oreo – pERFECT COMBINATION OF PEANUT BUTTER AND OREO IN ONE

GOLden oreo –

Great taste of Custard Cream

Lim i edi ted Pean tion ut B utte r

Available in selected stores only, WHILE STOCKS LAST

TREATS FOR ALL FREE FROM DAIRY AND EGGS

Let them eat cake Parsnips are the magic ingredient in this milk and egg-free sponge.

It’s perfect for vegans – and the rest of the family will love it too

Give it a go If you

PHOTOGRAPH: JONATHAN KENNEDY. STYLING: REBECCA WILLIAMS. FOOD STYLING: LAUREN FLOODGATE

like carrot cake, you’ll love the natural sweetness and rich texture the parsnips add to this sponge

Vegan parsnip, fruit & nut cake V This delicious cake is lightly spiced with cinnamon and packed with dates and pecans. The parsnips add a subtle sweetness and keep the sponge moist SERVES 12 READY IN 50MINS PLUS COOLING PRICE PER SERVING 35p 300g parsnips, trimmed and cut into large chunks 100ml apple juice 2tbsp maple syrup, plus 1tbsp for the icing 275g self-raising four 1 level tsp baking powder 1 level tsp cinnamon 175g Pure Dairy Free Sunfower Spread 150g caster sugar 1tsp vanilla extract

125g dried dates, cut into raisin-size pieces 100g pecans, chopped, plus a few whole pecans for decoration 125g icing sugar 1 Put the parsnips in a pan with the apple juice. Cover, and cook until tender.

2 Drain well, reserving 1tbsp of the juice. Leave the

parsnips to cool, then mash with the reserved juice and 2tbsp maple syrup.

3 Preheat the oven to 180C/ 160C Fan/Gas 4. Grease and line a deep 24cm round tin. Sift the four, baking powder and cinnamon together and set aside.

4 Beat the sunfower spread, caster sugar and vanilla extract together

until light and creamy.

5 Stir in the cold parsnip puree, four mixture, dates and chopped pecans.

6 Transfer to the tin and bake for 35mins, or until a skewer inserted into the centre comes out clean.

Cool on a wire rack.

7 Mix the icing sugar with 1tbsp maple syrup. Drizzle over the cake. Decorate with the whole pecans.

Each 118g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,540kj Med Med High Med 368kcal 16.5g 2.7g 31.9g 0.47g 18% 24% 14% 35% 8% of your reference intake.

Typical energy values per 100g: 1,305kJ/312kcal

SEPTEMBER 2015 | ASDA.COM/RECIPES | 45

Smart ideas for savv shoppers September’s here and everyone’s as busy as ever.

So to get autumn of to a fying start, we’ve put together a special section full of solutions, hints and tips to make life simpler, fnd you a bit more time and save a few pennies along the way

5 must-know recipes for every student, p48 One can of tuna – 5 great dishes, p54 Supper savers, p59 Use it, don’t lose it, p62 29 lunchbox ideas for hungry kids (& busy parents), p67

5 must-know

recipes for every student

Of to uni? Clueless in the kitchen? Master these easy-to-cook basic dishes – then adapt them to make lots of other delicious meals. We invited fve students to test them out and tell us what they thought…

MEET THE STUDENTS Getting started STORE-CUPBOARD ESSENTIALS 4 1

2

3 5

1 Frankie, 22 ‘I want to cook with fresh ingredients and try new dishes I may not have made before, which is always fun.’

2 Aneesah, 20 ‘With so much work to do at university, fnding the time to cook can be difcult.’

3 Emily, 21 ‘I need ideas that are reasonably priced and recipes that require minimal efort, using ingredients

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that we’d normally have in our kitchen cupboard.’

4 Freddy, 25 ‘Cooking can be daunting, as it’s easy to get timings wrong.

Simple meals that don’t need technical knowledge are perfect.’

5 Helen, 19 ‘The efort and planning involved in cooking, especially if I’m making food in bulk for the freezer, to save money, can be of-putting.’

ASDA.COM/GROCERIES | SEPTEMBER 2015

Keep these long-life ingredients handy in your kitchen and you’ll never be stuck if you need to rustle up a good meal in a hurry Sunfower oil Tomato ketchup (lots of chefs add this as a secret ingredient!)

Brown sauce Stock cubes – you only need one variety.

Chicken or vegetable work in most recipes Mixed dried herbs Soy sauce Cartons of chopped tomatoes – plain or with herbs, garlic or chilli Cans of sweetcorn and peas Cans of red kidney, cannellini or borlotti beans – they’re interchangeable in recipes.

Worcestershire sauce (also useful to put in a Bloody Mary or on toasted cheese)

BASIC EQUIPMENT These may be provided if you’re in halls of residence or renting a house. But if not, you can buy everything at a snip at Asda Nonstick frying pan Slow cooker Wok Toaster Saucepan Chopping board Wooden spoon Bowls and plates Hand-held stick Measuring jug Kitchen knife blender Fish slice Peeler

GOING TO UNI Frittata Most kinds of meat, veg and cheese work well in a frittata, so it’s ideal for using up leftovers. Frankie says, ‘Everything went into the pan at much the same time, so it was easy to cook.’

TRY THIS

1

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *TERMS & CONDITIONS APPLY. SEE CARDS.ASDA.COM/TERMS-AND-CONDITIONS FOR FULL DETAILS. **CARDS HAVE TO BE REGISTERED ONLINE TO BE ABLE TO TOP THEM UP ONLINE. PHOTOGRAPHS: RIA OSBORNE, GETTY IMAGES. STYLING: TAMZIN FERDINANDO. FOOD STYLING: NANCY MCDOUGALL

Ham & pea frittata SERVES 4 READY IN 30MINS PRICE PER SERVING 61p 1tbsp sunflower oil 1 small onion, chopped 250g frozen peas, cooked and drained 2 slices of ham, chopped 6 large eggs 75g Mature Cheddar, grated

1

of your 5-a-day

Each 218g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,368kj High High Low Med 327kcal 21.8g 7.8g 2.6g 0.87g 16% 31% 39% 3% 15% of your reference intake.

Typical energy values per 100g: 628kJ/150kcal

S Sausage & potato t frittata At step 2: replace the ham with a couple of cooked, sliced sausages and the peas with cooked, sliced new potatoes.

Sweetcorn & red pepper V At step 1: cook a sliced and deseeded red pepper with the onion. At step 2: add a can of drained sweetcorn instead of the peas and ham.

Eggs are a versatile and cheap source of protein

1 Heat the oil in a 21-22cm nonstick frying pan. Add the onion and cook over a low heat, until soft.

2 Add the peas and ham.

Cook until heated through.

3 Beat the eggs together, stir in most of the cheese and season with pepper.

Pour the egg into the pan.

Stir to distribute the peas, ham and onions evenly.

4 Cook over a low heat for about 15mins, until the base is set but there’s still a flm of liquid egg on top.

5 Heat the grill. Slide the frittata onto a baking tray and top with the rest of the cheese. Grill for 2-3mins until the top is golden and the egg is set. Delicious eaten hot or cold.

Now you can make…

Frankie makes her first-time frittata with a helping hand from Helen

Two-in-one card

Bacon, mushroom & blue cheese At step 1: chop and cook a couple of rashers of bacon and a few sliced mushrooms with the onion. At step 3: replace the Cheddar with crumbled blue cheese or any other leftover cheese, if preferred.

‘Frittata is great – not only is it a bit diferent and not traditional student food, it’s got a good variety of favours’ Frankie

As any student will tell you, it can be tough living on a budget. It’s also tough on parents, making sure your kids aren’t left in the lurch. So at Asda, we’ve made life a lot easier with the Student Shopper Card*, which links two cards – one for the student and one for the parents – to the same account, ofering reassurance to mums and dads and a lifeline for students. The Card can be topped up at any Asda checkout or online** at ASDA.com/giftcards by either cardholder and used in any Asda store. It’s the ideal budget planner for everyone.

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 49

2

Now you can make…

Chilli pasta t sauce At step 2: add 1 level tsp crushed dried chillies.

Pasta sauce with bacon At step 1: chop a couple of rashers of bacon and cook with the onion.

Mushroom pasta sauce At step 1: add some sliced mushrooms along with the onions and cook for 5mins, uncovered, stirring occasionally.

Tomato sauce This sauce goes a long way. We’ve served ours with pasta, but it also works well as a pizza topping. Helen says, ‘This was quick to make and cheap as it didn’t need too many ingredients – so it’s perfect for students.’

TRY THIS

Tomato sauce with penne Packed full of favour, this simple pasta dish is low fat and low budget. It’s also a great option for vegetarians SERVES 4 READY IN 25MINS PRICE PER SERVING 58p 2tbsp sunflower oil 1 onion, chopped 2 cloves garlic, crushed 2 x 390g cartons Chosen by you Italian Chopped Tomatoes 1 level tbsp mixed dried herbs or oregano 5tbsp tomato ketchup Cooked pasta and grated cheese, to serve (optional) 6 fresh basil leaves, torn, to garnish (optional) 1 Heat the oil in a pan and cook the onion on a low heat for 5mins, until soft.

Add the garlic and cook for a further minute.

2 Stir in the tomatoes, herbs and ketchup. Season with

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ground black pepper.

3 Simmer, uncovered, for 15–20mins, stirring occasionally.

4 Serve with cooked pasta and grated cheese, if using.

Garnish with basil, if liked.

1

of your 5-a-day

Each 557g serving contains: ENERGY

FAT

1,655kj Low 395kcal 7.2g 20% 10%

SATURATES SUGARS Low Low

SALT Low

1.1g 12.8g 1.11g 6% 14% 19%

of your reference intake.

Typical energy values per 100g: 297kJ/71kcal

‘My housemates and I cook together a lot. I like it – it’s a nice time to chat and catch up on how everyone is’ Helen

ASDA.COM/RECIPES | SEPTEMBER 2015

S Sausage pasta sauce At the end of step 3: add a couple of sliced, cooked sausages.

Pasta sauce with sausage meatballs Take the skins off a couple of raw sausages.

Shape the sausagemeat into 4 rough balls. Cook in a frying pan, until browned on all sides.

Add to the pasta sauce at stage 3.

‘Students eat pasta all the time – it’s worth making your own sauce and I hadn’t realised it was so easy’ Helen

GOING TO UNI

Now you can make…

Goulash At step 2: add 1 level tbsp smoked paprika and some sliced, deseeded red pepper.

Belgian Beef At step 2: replace the water with beer (any type you have handy). To serve, cut thick slices of baguette and toast them.

Spread thinly with some French mustard mixed with a little butter.

Beef curry At step 2: Add 2 level tbsp Asda Medium Curry Powder, a 400g can chick peas, drained, and 300g frozen garden peas, (or canned garden peas, drained).

Leave out the herbs and Worcestershire sauce.

Serve with rice or naan.

Chicken stew At step 1: replace the beef with chicken thigh fllets.

3

TRY THIS

Slow-cooker beef stew

Slow cookers cost far less to run than an oven and transform cheaper, tougher cuts of meat into melt-in-the-mouth meals SERVES 4 READY IN 5MINS PREPARATION, PLUS 7-10HRS COOKING PRICE PER SERVING £1.36

1 onion, chopped 500g pack Asda Grower’s Selection Diced Carrots & Swede 400g pack Butcher’s Selection Diced Beef 2tsp mixed dried herbs 4tbsp tomato ketchup 1tbsp Worcestershire sauce (optional) 1 level tbsp cornflour mixed with 1tbsp cold water 1 stock cube, dissolved in 300ml hot water

1 Set the slow cooker to low and put in the onion, carrots and swede, then add the beef on top.

2 Add the herbs, tomato ketchup, Worcestershire sauce (if using), and cornfour to the stock. Mix, then pour over the beef.

Cook for 7–10hrs. Serve with mash, bread or rice.

1

of your 5-a-day

Each 390g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

979kj Low Low Low Med 234kcal 6.2g 2.3g 12.9g 1.56g 12% 9% 12% 14% 26% of your reference intake.

Typical energy values per 100g: 251kJ/60kcal

Easy does it

A slow cooker is the perfect gadget for a student. Just throw all your ingredients into one pot, leave it to work its magic – completely safely – as you get on with your day, then come home to a delicious hot supper.

Aneesah adds stock to her slow-cooked beef stew – it only took her a few minutes to prep

‘The beef stew is so simple and easy. I’d never thought of getting a slow cooker but now it’s something I can see myself using regularly’ Aneesah They’re budget-friendly, too, as they use less energy than an oven, and are ideal for cooking cheaper cuts of meat, such as shoulder and brisket. Plus, you won’t need to use much oil, thanks to the moisture produced inside the slow cooker.

Aneesah says, ‘The stew was hearty, which I love – exactly the sort of food you miss when you’re away from home. I never thought of using a slow cooker before, but it makes things easier for a student. I’ll defnitely be buying one.’

SEPTEMBER 2015 | ASDA.COM/RECIPES | 51

GOING TO UNI ‘I loved spag bol growing up but I’d never made it myself.

I’ll defnitely cook it for my friends now, though’ Freddy

Bolognese sauce

Stir-fry Perfect to throw together when you’re in a rush. For an even speedier version, use ready-cooked noodles – just add to the pan at step 3 and stir fry for 3mins.

Emily says, ‘Making sure I get enough fruit and vegetables can be hard, but this dish has plenty of veg and is simple to make.’

4

SERVES 4 READY IN 40-50MINS PRICE PER SERVING 99p If you fnd yourself with any leftovers, simply keep them, refrigerated in an airtight container for up two days

TRY THIS

SERVES 2 READY IN 20MINS PRICE PER SERVING £1.84 This fash-in-the-pan dish is perfect to share with a friend – and it’s so much cheaper than a Chinese takeaway

1 Fill a pan with boiling water. Add the noodles and boil for 4mins. Drain.

2 Heat the oil in a large frying pan or a wok. Add

TRY THIS

Spaghetti Bolognese

Chicken noodle stir-fry

x 250g pack Chosen by you Egg Noodles 2tbsp vegetable oil 1 chicken breast, sliced into 2cm pieces 385g pack Asda Mushroom Stir Fry 1tbsp light soy sauce 2tbsp sweet chilli sauce

5

Mince is a classic, cheap way to add protein to your diet, and such a useful ingredient. Layer bolognese sauce with pasta sheets and white sauce for lasagne, or serve on burger buns as an American-style Sloppy Joe. Freddy says, ‘Spaghetti Bolognese takes minimal efort – great for a beginner.’

the chicken to the pan and fry for 5mins, stirring from time to time, until cooked through.

3 Add the Mushroom Stir Fry vegetables and cook for 4mins more, stirring all the time. Toss in the noodles and the soy and sweet chilli sauce. Stir and heat through before serving.

1

of your 5-a-day

Each 664g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,195kj Low Low Low High 525kcal 15.9g 2.0g 11.3g 1.99g 26% 23% 10% 13% 33% of your reference intake.

Typical energy values per 100g: 331kJ/79kcal

2tbsp sunflower oil 500g Asda Butcher’s Selection Beef Mince 1 onion, chopped 2 carrots, peeled and cut into small cubes 325ml stock, made with a stock cube 4 tbsp tomato ketchup 400g can chopped tomatoes 1tbsp Worcestershire sauce (optional) 2 level tsp dried mixed herbs Spaghetti, to serve Basil leaves, to garnish 1 Brown the mince in a pan, in 1tbsp oil, in 2 batches. Stir with a wooden spoon to

stop it clumping. As each batch is cooked, remove from the pan and set aside.

2 Add the rest of the oil and the onion to the pan.

Reduce the heat and cook until soft, stirring often.

Add the carrots and cook for a further 1min.

3 Return the mince to the e pan, add the stock, ketchup, tomatoes, Worcestershire sauce, if using, and herbs.

Season, then cover and simmer for 20-30mins.

Serve with the spaghetti, garnished with the basil.

1

of your 5-a-day

Each 443g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,039kj Low Low Low Low 487kcal 8.9g 2.2g 11.1g 0.89g 24% 13% 11% 12% 15% of your reference intake.

Typical energy values per 100g: 460kJ/110kcal

Now you can make…

Now you can make…

Make ake a 2 2-egg eg gg omelette and cut it into Eg Egg gg sti stir-fry ir fry y VM strips. Leave out the meat and add the strips at the end.

Tofu stir-fry V At step 2: add cubed tofu instead of the chicken and stir fry for just 2-3mins.

Ch Chilli hillii con n car carne rne At step p 2: add d 1 level tbsp t hot chilli powder, a can red kidney beans, drained and rinsed, and 1tsp instant cofee, which adds a slight bitterness.

Serve with rice, jacket potatoes or tortilla wraps.

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ASDA.COM/RECIPES | SEPTEMBER 2015

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Our Chosen by you cooking sauces are just the job when you fancy a speedy meal that’s bursting with favour Chicken dopiaza Make this twist on a classic Indian recipe easy with one of our new two-step sauces – it’ll add a double serving of intense, rich favours to the dish

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPH: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: LORNA BRASH

SERVES 4 READY IN 20MINS PRICE PER SERVING £1.47 Boil 250g baby potatoes for 10-12mins until tender.

Drain and halve. Meanwhile, fry 1 red pepper, deseeded and sliced, in 1tbsp olive oil for 3mins. Add 2 chicken breast fillets, cut into bitesized pieces, and cook for 3mins. Add the contents of the spice cap from a 360g jar Chosen by you Dopiaza sauce and cook for 2mins.

Add the cooking sauce and simmer for 10mins. Garnish with fresh coriander and serve with poppadoms, salad and lime wedges.

Spice things up Look out for the full range of cooking sauces in our World Foods aisles

Each 624g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,036kj Low Low Low Low 487kcal 18.7g 3.1g 19.3g 1.25g 24% 27% 16% 21% 21% of your reference intake.

Typical energy values per 100g: 326kJ/78kcal

Two-step sauces

Maximum favour, minimum fuss – add the spice seasoning frst, then pour in the sauce.

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Classics made simple

Pep up a steak in an instant with a pour-over creamy peppercorn sauce.

Or make the family’s favourite pasta easy with a jar of herby Smooth Bolognese tomato sauce. Chosen by you Peppercorn Pour Over Sauce, 84p (150g;; 56p/100g); Smooth Bolognese Pasta Sauce,, 84p (500g; 17p/100g)

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 53

ONE CAN OF

TUNA 5 GREAT DISHES 1

SUSTAINABLE FISHING AT ASDA

Providing our customers with fish that’s sustainably sourced as well as delicious is very important to us. That’s why all our tuna is caught using methods that aim to protect the marine environment as well as other species of fish and sea creatures. We use either a pole and line or other systems* that help to make sure only tuna of the correct size are targeted and caught. We’ve also teamed up with the Sustainable Fisheries Partnership to ensure that our fish supplies are carefully assessed. ● These recipes all use Chosen

by you Tuna Chunks In Brine, 84p (160g; 53p/100g)

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ASDA.COM/GROCERIES | SEPTEMBER 2015

Tomato & tuna pasta A hearty feast in a fash SERVES 4 READY IN 22MINS PRICE PER SERVING 79p ● Simmer a 390g carton chopped tomatoes with garlic and 390g carton chopped tomatoes with herbs for 15mins, stirring occasionally, until reduced. ● Cook 300g penne, drain and toss with the sauce. Add a drained and faked 160g can tuna chunks in brine, 8 olives and 1tbsp capers. Heat through and serve with Parmesan.

1

of your 5-a-day

Each 534g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,452kj Low Low Low Low 347kcal 2.7g 0.5g 5.9g 0.53g 17% 4% 3% 7% 9% of your reference intake.

Typical energy values per 100g: 272kJ/65kcal

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *YOUR.ASDA.COM/SUSTAINABILITY-SUSTAINABLE-FISH. PHOTOGRAPHS: STUART OVENDEN, GETTY IMAGES. STYLING: JENNY IGGLEDEN. FOOD STYLING: MATTHEW FORD

This store-cupboard saviour is a favourite in sarnies and salads but there’s so much more you can do with tuna.

Low in fat and a source of protein, it’s also budget friendly – just one can will make a great meal for four people

SAVVY COOKING Tuna melts

2

Perfect for kids – and big kids!

4

SERVES 4 READY IN 10MINS PRICE PER SERVING 83p

Tuna Nicoise salad Our tasty take on a French classic SERVES 4 READY IN 30MINS PRICE PER SERVING £1.39 ● Boil, drain and cool 300g new potatoes and 225g green beans. Slice the potatoes. ● Separate the leaves of 2 Baby Gem lettuces and put in a big bowl with small red onion, sliced, 10 cherry tomatoes, halved, 12 black olives, and the beans and potatoes.

Divide between 4 plates. ● Drain and fake a 160g can tuna chunks in brine and share between the plates with x 50g can anchovy fllets and 2 hard-boiled eggs, halved. ● Whisk 3tbsp olive oil, 1tbsp white wine vinegar and tsp Dijon mustard.

Season and serve alongside the salads.

1

of your 5-a-day

● Drain and fake a 160g can tuna chunks in brine. Mix with 4 level tbsp light mayonnaise, 50g mature Cheddar, grated, 3 spring onions, sliced, 75g canned sweetcorn, drained, and 4 sun-dried tomatoes, chopped. ● Season with black pepper. Cut 2 Asda Multiseeded Ciabatta Rolls in half lengthways and top with the tuna mixture. ● Cook under the grill until the topping is piping hot and the cheese is starting to melt.

Each 135g serving contains: ENERGY

FAT SATURATES SUGARS Med Med Low

SALT Med

1,277kj 305kcal 13.1g 3.8g 4.3g 1.62g 15% 19% 19% 5% 27% of your reference intake.

Typical energy values per 100g: 946kJ/226kcal

3

FAT

SATURATES SUGARS

SERVES 4 READY IN 8MINS PRICE PER SERVING 59p ● Drain a 160g can tuna chunks in

brine. Whizz in a processor (or use a hand-held blender) with 150g Chosen by you Original Soft Cheese (full fat), 1tsp lemon zest, fnely grated, 1tbsp lemon juice and tsp Tabasco until smooth and spreadable. ● Season and stir in 1tbsp chopped dill. ● Spread the tuna pate on thinly sliced and toasted baguette. Serve sprinkled with freshly ground black pepper and garnished with more sprigs of dill and grated lemon zest.

Each 71g serving contains:

Each 286g serving contains: ENERGY

Tuna pate Creamy and savoury, with a lemon and herb zing

ENERGY

SALT

FAT

SATURATES SUGARS

SALT

811kj High High Low Med 194kcal 17.8g 11.4g 0.1g 0.50g 10% 25% 57% <1% 8%

1,089kj Med Low Low Med 260kcal 13.2g 2.6g 4.3g 1.14g 13% 19% 13% 5% 19%

of your reference intake.

Typical energy values per 100g: 1,142kJ/273kcal

of your reference intake.

Typical energy values per 100g: 381kJ/91kcal

Tuna is such a versatile ingredient – try it in… pittas pizzas risottos casseroles omelettes fshcakes curries quesadillas hashes bakes

5

Cous cous with tuna & roasted vegetables This North African-inspired dish provides two of your 5-a-day SERVES 4 READY IN 40MINS PRICE PER SERVING £1 ● Slice 2 courgettes and cut an aubergine and a deseeded red pepper into chunks. Cut a red onion into 8 wedges. Toss the veg in 2tbsp olive oil, then roast in the oven at 220C/200C Fan/Gas 7

for 30mins. ● Pour 250ml boiling water over 200g cous cous in a pan. Bring to the boil, stir once, then take of the heat. Cover and leave for 5mins. ● Drain and fake a 160g can tuna chunks in brine.

Mix with the cous cous, roasted veg, 1tbsp lemon juice and 1tbsp chopped parsley. Serve.

2

of your 5-a-day

Each 318g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

985kj Low Low Low Low 235kcal 7.0g 1.0g 4.5g 0.32g 12% 10% 5% 5% 5% of your reference intake.

Typical energy values per 100g: 310kJ/74kcal

For Fo more tuna dishes and budget-savvy inspiration, visit ASDA.com/recipes SEPTEMBER 2015 | ASDA.COM/GROCERIES | 55

£3.50

£2.00 Anchor Extra Mature Cheddar 350g

Applies to Anchor Extra Mature 350g pack, £0.57 per 100g.

Available in selected stores only, while stocks last.

Teatime ready in a minute!

Products available from 23rd August Available in selected stores, while stocks last

SMART WEEKDAY COOKING Fish wraps A fresh take on fsh fnger sandwiches – and fun for kids to assemble

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: RIA OSBORNE, DAN JONES. STYLING: ROB MERRETT, JENNY IGGLEDEN. FOOD STYLING: LAUREN FLOODGATE

SERVES 4 READY IN 25MINS 500g pack Chosen by you Cook From Frozen White Fish Fillets, defrosted 1 egg, beaten 85g fresh breadcrumbs 3tbsp sunflower oil 8 Mission Deli Original Mini Wraps 1 Baby Gem lettuce, shredded 100g red cabbage, shredded 1 ripe avocado, stoned, peeled and sliced 4 cherry tomatoes, roughly chopped 3tbsp tartare sauce 1 lime, quartered 1 Cut the fsh into fngers and pat dry with kitchen paper. Dip the pieces frst in the egg then the breadcrumbs to coat evenly.

2 Heat the oil in a pan. Shallow-fry the fsh for 3mins on each side until cooked through and golden. Put on a plate lined with kitchen paper to absorb any excess oil.

3 Grill the wraps under a preheated grill for 10-15secs on each side. Top with the lettuce, cabbage, avocado, tomatoes and fsh.

4 Drizzle over some tartare sauce and squeeze a little lime juice over each wrap before rolling up to serve.

Each 300g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,146kj High Low Low Med 513kcal 22.2g 4.5g 5.4g 1.50g 26% 32% 23% 6% 25% of your reference intake.

Typical energy values per 100g: 715kJ/171kcal

Supper savers

Make feeding the family after school easy with our great-value midweek meals – each recipe will feed four for under £6 CO RECVER IPE

£1.48

per serving

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 59

NO-FUSS SALAD

QUICK TO COOK

£1.25

£1.20

per serving

per serving

Broccoli & mushroom noodles V Red kidney beans are low in fat and add protein to this delicious and satisfying stir-fry SERVES 4 READY IN 20MINS 300g Chosen by you Frozen For Freshness Broccoli Florets 300g frozen whole green beans 250g pack dried egg noodles 50g pumpkin seeds 2tbsp sunflower oil 1cm piece root ginger, peeled and grated 1 clove garlic, crushed 1 red chilli, deseeded and finely chopped 250g chestnut mushrooms, sliced 400g can Smart Price Red Kidney Beans, drained and rinsed 4tbsp Amoy Reduced Salt Soy Sauce, plus extra to serve (optional) 1 Add the broccoli and green beans to a large pan of boiling water.

Bring back to the boil and simmer for 5mins. Drain.

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2 Meanwhile, add the egg noodles to another large pan of boiling water. Bring back to the boil and simmer fast for 4mins. Drain.

3 In a wok over a medium heat, toss the pumpkin seeds for 1min until lightly toasted. Set aside.

4 Heat the oil in the wok and cook the ginger, garlic and chilli for 2mins.

Add the mushrooms and stir-fry for 4mins.

5 Add the broccoli forets, green beans, noodles, kidney beans and soy sauce. Stir-fry until heated through.

6 Serve with the pumpkin seeds sprinkled over the top and extra soy on the side, if you like.

3

of your 5-a-day

Each 608g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,984kj Low Low Low High 474kcal 14.6g 2.4g 0.6g 1.82g 24% 21% 12% 1% 30% of your reference intake.

Typical energy values per 100g: 326kJ/78kcal

ASDA.COM/RECIPES | SEPTEMBER 2015

TIP Replace the bulgur wheat with ready-to-eat Merchant Gourmet Red & White Quinoa – and it’ll save you half an hour!

SMART WEEKDAY COOKING Fruit & nut bulgur wheat salad V Our version of tabbouleh – a Middle Eastern salad made with wheat – makes an easy-to-put-together meal. You could add grapes or chopped apple, pear or peaches to make it fruitier SERVES 4 READY IN 45MINS 300g Good& Balanced Bulgur Wheat 2tbsp finely chopped mint leaves, plus extra leaves to garnish 100g raisins or sultanas 50g peanuts 50g sunflower seeds 80g pomegranate seeds 50g Lancashire cheese, crumbled 3tbsp lemon juice 3tbsp olive oil Pinch ground cinnamon 160g pack washed baby spinach leaves 1 Put the bulgur wheat in a bowl and pour over boiling water to just cover.

Soak for 30mins, then drain of any excess water.

2 Put the wheat in a larger bowl. Add the chopped mint, raisins, peanuts, sunfower and pomegranate seeds, and cheese. Gently mix together.

3 Whisk together the lemon juice, oil and cinnamon. Season to taste and add to the salad.

4 Just before serving, gently stir in the spinach.

Garnish with mint leaves.

1

of your 5-a-day

Each 324g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,630kj High Med Med Low 629kcal 25.6g 5.5g 20.4g 0.32g 31% 37% 28% 23% 5% of your reference intake.

Typical energy values per 100g: 812kJ/194kcal

Tomato, chicken & sweetcorn soup

SAVVY SAVER

Cooked and diced frozen chicken is handy to have for last-minute meals – use as little or as much as you need, and cook straight from frozen SERVES 4 READY IN 35MINS PRICE PER SERVING £1.15 1 red onion, chopped 2tbsp sunflower oil 1 stick celery, sliced 1tbsp Asda Mild Curry Powder 2 x 390g cartons Chosen by you Italian Chopped Tomatoes with Chilli & Peppers 350g Chosen by you Cooked Diced Chicken Breast (frozen) 100g carrots, sliced 4tbsp tomato ketchup 200g portion Asda Steamed Long Grain White Rice (frozen) 175g frozen sweetcorn Crusty bread, to serve 1 In a large pan, cook the onion in the oil until

soft and translucent. Add the celery and cook for another 2mins.

2 Add the curry powder and cook over a low heat for 1min, stirring all the time.

3 Add the chopped tomatoes, frozen chicken, carrots, tomato ketchup and 200ml water. Heat until simmering, then cover the pan and simmer for 15mins.

4 Add the frozen rice and corn and return to the boil. Cover and simmer for another 10mins. Serve with crusty bread.

3

of your 5-a-day

Each 334g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,495kj Low Low Low Low 357kcal 9.0g 1.3g 13.0g 1.00g 18% 13% 7% 14% 17% of your reference intake.

Typical energy values per 100g: 448kJ/107kcal

TIP This soup recipe is a great way to use up any leftover vegetables and cooked chicken

FREEZER PLEASER

Mushroom & lentil ragu with spaghetti Lentils make a low-cost substitute for mince in this hearty pasta sauce SERVES 4 READY IN 35MINS PRICE PER SERVING £1.10 1 onion, chopped 2tbsp sunflower oil 1 clove garlic, crushed 500g mushrooms, chopped 390g carton Italian chopped tomatoes 1tsp dried oregano 2tbsp tomato ketchup 2 x 215g cans green lentils, drained and rinsed 300g spaghetti 50g Cheddar, grated 1 In a pan, cook the onion in the oil for 4mins until soft.

Add the garlic and cook for 1min. Stir in the mushrooms and cook, covered, for 10mins, stirring occasionally.

2 Add the tomatoes, herbs and ketchup and heat until simmering. Simmer, covered, for 10mins, stirring often. Add the lentils and simmer for another 10mins.

3 Meanwhile, cook the spaghetti according to the packet instructions. Drain.

Serve in bowls with the ragu and Cheddar on top.

3

of your 5-a-day

Each 660g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,513kj Low Low Low Low 601kcal 13.2g 4.0g 7.9g 0.66g 30% 19% 20% 9% 11% of your reference intake.

Typical energy values per 100g: 381kJ/91kcal

SEPTEMBER 2015 | ASDA.COM/RECIPES | 61

Use it, t don’t lose it Fed up with wasting food?

Our clever tips will help you to keep it fresh, use up leftovers – and save money, too

A

ccording to the charity WRAP’s Love Food Hate Waste campaign, we throw away 7 million tonnes of food and drink every year in the UK, more than half of which was perfectly fne to eat. This is the equivalent of an average family with children throwing away £700 a year – or around £60 a month. There’s no need to let good food go to waste, though – just shop smart and cook clever.

FEELING FRUITY

USE YOUR LOAF DonÕt bin slightly stale breadÉ COOK IT Make croutons by cutting bread into cubes, then toss in a little oil and bake or dry-fry. Serve with soup or salads, or add to pasta dishes for extra crunch. Keep in an airtight container for up to a week, or in the freezer for 3 months.

● Slice and freeze lemons,

● Soft fruits and berries

limes and oranges, then add to drinks as a zingy alternative to ice cubes. Or grate the zest and squeeze the juice. Freeze the zest in small clingflm parcels, and the juice in ice cube trays. Add to recipes.

last longer unwashed, so rinse when ready to eat. To use up odd amounts, puree with a little sugar and freeze to serve on ice cream or desserts. ● Over-ripe bananas are perfect in homemade

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ASDA.COM/RECIPES | SEPTEMBER 2015

or breadcrumb s,, FREEZE IT For breadcrumbs, whizz bread in a processor,, then freeze for toppings, stufngs and coatings. y BAKE IT Create a savoury strata by layering slices off bread with cheese, cold meats aten or fsh. Pour over eggs beaten with a little milk, and bake.

banana cake, or whizz into smoothies and milkshakes. ● Puree surplus apples and pears for crumbles and pies, or freeze in small portions to serve with pork. ● Don’t overload the fruit bowl. Lots of fruit kept together at room

temperature ripens quickly, so store some in the fridge for later. ● Keep bananas separate from other fruit – they give of a gas that speeds up the ripening process. And don’t refrigerate or their skins will turn brown.

LEFTOVERS SALAD SAVERS 3 ways to longer-lasting lettuce…

1 Store salad leaves loosely in the fridge in a plastic container lined with kitchen towels. els. eal Don’t squash them in or they’ll bruise. Or seal them in their original bag with a peg. e.

2 Whole lettuces keep really well in the fridge.

Choose varieties such as Baby Gem, removing the leaves as and when you need them.

3 Cook with it! Stir leftover watercress or baby leaf spinach into risottos, curries or stir-fries.

SAVVY SHOPPER Before you go shopping, check what’s in your fridge to make sure you only buy what you need – and to see if anything is near its use-by y date. Food should be eaten by its use-by date, te, so if it’s almost out of date, cook it straight ght away so it will last a few days longer in n the fridge, or freeze if suitable for freezing. ng.

DAIRY DILEMMA ● Got a large carton of

milk nearing its use-by date? Turn it into shakes or smoothies, make custard or bake a rice pudding. ● Transform double cream into super-easy ice cream.

Whip it up, fold in fruit uit preserve or jam, then freeze to enjoy later. ● Only need a little bit of cream? Buy creme fraiche he instead – it keeps longer and is a great substitute.

HANDY HERB HINTS TS

It’s best to buy growing pots of herbs if you only use small amounts when you’re cooking.

If you keep the pots well watered, they’ll last for weeks.

Mix leftover chopped herbs with butter, shape into a sausage, wrap in baking paper, chill, then freeze.

Slice of from frozen and serve on veg or meat.

Freeze cut her herbs rbs iin ice cube trays with oil or water so you’ve always got some to hand. Or add to a bottle of white wine vinegar to give it a herby favour.

SEPTEMBER 2015 | ASDA.COM/RECIPES | 63

LEFTOVERS

LOVE YOUR VEG Past its best? Oh no it isn’t!

Raw or cooked, try these four easy tricks with vegetables…

1 Revive wilting broccoli and celery by standing it in a jug of cold water.

2 Freeze surplus mashed potato in tablespoon-size portions for a glutenfree thickener for soups or casseroles.

Or transform mash into fsh cakes – mix with canned salmon or tuna, leftover cooked fsh, and beaten egg.

3 Make a delicious soup using equal quantities of vegetables and stock. Anything goes, so use whatever’s lurking in the salad drawer – even tough broccoli stalks can go into the pot.

4 Give unused fresh vegetables, such as cauliflower, carrots, green beans, peppers and courgettes, a new lease of life in a homemade pickle. See our simple recipe below.

DID YOU KNOW YOU CAN FREEZE…?

Eggs Mix a little salt or sugar with lightly beaten whole eggs or yolks before freezing to prevent them thickening too much.

Separated egg whites can be frozen as they are.

Milk and double cream freeze well – but not single cream.

Pesto Freeze any leftovers in ice cube trays (above).

It will change colour, but taste the same.

Bananas Freeze whole in their skins, then defrost, peel and use in cakes and to make smoothies.

Nuts Freeze any left in the pack – it will help retain their freshness.

Cheese Freeze soft cheeses such as Brie whole; grate hard cheeses such as Cheddar frst – it’s easier to add to sauces and sprinkle onto gratins.

A SPOONFUL OF… Is your fridge full of half-empty jars? Make every last drop count… ● Stir mayonnaise into mashed potato, or use in sandwiches instead of butter. ● Add a spoonful of chutney to casseroles, 64

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cooked mince, stews and gravies for extra flavour. ● Drain the brine from opened jars of olives and top up with olive oil – they’ll last longer. ● Use the oil from sundried tomatoes in salad dressings, instead of olive

ASDA.COM/GROCERIES | SEPTEMBER 2015

oil for cooking, or stir into risottos or pasta. ● Pep up red wine vinegar with leftover wine (one part wine to four parts vinegar) – use within 2 weeks. Or freeze in ice cube trays or yogurt pots to add to gravies and casseroles.

For more tips on how to avoid waste, visit lovefoodhatewaste.com

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: STUART OVENDEN. STYLING: JENNY IGGLEDEN. FOOD STYLING: MATTHEW FORD

PICKLED VEG Put 7 parts vinegar to 1 part granulated sugar in a large pan and add crushed garlic, a few peppercorns, a bay leaf and a little rock salt. Heat until the sugar dissolves, then simmer for 5mins.

Add the veg to the pan so it’s covered with the liquid, return to the boil and cook for a couple of minutes. Pack in sterilised jars, cover with the pickling vinegar and seal.

It will keep in the fridge for up to a month.

ADVERTISEMENT FEATURE

It’s in the bag PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *ALL ASDA BLACK REFUSE SACKS (EXCLUDING SMART PRICE AND WHEELIE BIN LINERS) INCLUDE SAVED FROM LANDFILL TECHNOLOGY. **TESTS CONDUCTED USING INDUSTRY-STANDARD EQUIPMENT. ILLUSTRATION: LINZIE HUNTER

Our quality refuse sacks made with 30% recycled waste help to protect the environment – and save you money, too

We’re the frst UK supermarket to use new technology to recycle waste into a material that can be used to make refuse sacks – which is good news for the environment. Now, most* Asda black refuse sacks are made from at least 30% recycled waste.

There’s no compromise on quality, either. In fact, tests showed our Saved from Landfll sacks outperformed standard refuse sacks in strength and appearance**. And at 2 for £4, they’re excellent value for money, too.

Chosen by you Refuse Sacks: Large Heavy Duty Tie Handle, £2.25 (10-pack); Standard Tie Top, £2.50 (20-pack); Standard Drawstring, £2.50 (20-pack); or 2 for £4 on most packs SEPTEMBER 2015 | ASDA.COM/GROCERIES | 65

PACKED LUNCHES

Don’t get in a pickle over packed lunches. Our guide will give you a helping hand to minimise the stress – and come up with balanced meals they’ll be happy to eat. Don’t forget to check what you’re putting in complies with school policy, and for more tips on healthy lunchboxes, visit nhs.uk/livewell

Make a batch of sandwiches on Sunday with cooked or cured meats or hard cheeses, wrap and freeze. Defrost overnight for next day’s lunch

Variety is key – and that doesn’t just go for fllings. Mix it up with diferent kinds of bread. Try bagels or mini pittas, wholemeal, white or seeded rolls, or a classic sarnie.

Reduced-fat cheese, shredded lettuce and Marmite or sandwich pickle

Sardines with chopped sun-dried tomatoes and shredded lettuce

Pink canned salmon with reduced-fat soft cheese and cucumber

Chicken, reduced-fat soft cheese, baby plum tomatoes and cucumber

Tuna, sweetcorn, chopped celery and reduced-fat mayo

Roast beef with sliced pickled cucumber and sweetcorn relish

Chicken, chopped canned pineapple, diced cucumber and mango chutney

Turkey meatballs and tomato chutney with shredded lettuce leaves SEPTEMBER 2015 | ASDA.COM/RECIPES | 67

PACKED LUNCHES

3

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: RIA OSBORNE. ILLUSTRATIONS: LINZIE HUNTER. FOOD STYLING: LAUREN FLOODGATE

Kids love food they can eat with their fngers, so pack veg sticks and dips such as guacamole or houmous

Pack it up

ottle of lastic b pop it in p a e z e Fre and r juice ep the water o chbox. It’ll ke morning n e lu h their ring t illed du ally, ready h c d o fo u w grad but tha at lunchtime k in r to d

Keep the small plastic eggs that come inside chocolate eggs and use them to hold snacks such as raisins.

Silicone cake cases make great portion dividers – perfect for turning lunchboxess into child-friendly mini picnics.

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Many snacks that seem ‘healthy’ are far from it. Ensure your child isn’t overdoing the sugar or salt – or falling foul of the school’s snack policy – by including one of these treats… ● A handful of almonds or other plain nuts ● A few pieces of dried mango or dried pineapple or a handful of raisins ● Plain popcorn ● Grapes set in sugar-free jelly ● Plain rice cakes

ASDA.COM/GROCERIES | SEPTEMBER 2015

Many dairy products are a source of calcium, an essential mineral for maintaining healthy bones and teeth. But they can also be high in fat and sugar, so be aware. These are ideal for lunchboxes… ● Low-fat natural yogurt – add sliced banana or chopped fruit if they don’t like plain yogurt V ● 30g cheese, such as fngers of mild Cheddar ● 1tbsp low-fat cottage cheese with cucumber sticks V

Get ahead

A little planning goes a long way. Get prepared at the weekend and you’ll save time in the week…

Help them to their 5-a-day by adding a portion or two of fresh fruit and veg, or dried fruit such as apricots. Chop into mini portions to make them easy and fun to eat, and vary the types to keep things interesting. Give these a try… ● Small bunch of grapes ● Carrot sticks ● Kiwi fruit

cut in half – don’t forget to pack a plastic spoon ● Little pot of blueberries ● Two seedless satsumas

or clementines ● Mixed red and yellow pepper sticks

Cook enough pasta to last a few days (keep it covered in the fridge) and use to make diferent salads. Add reduced-fat soft cheese or mayo, cooked frozen veg and cooked meat, or mix with tomato-based sauces.

Canned beans and pulses are great lunchbox standbys – cheap, versatile and with a long shelflife. Drain and stir into rice or potato salads, along with cooked vegetables and cooked meat.

Hard-boil some eggs, then refrigerate. Use them throughout the week – sliced in sandwiches, chopped for egg mayo or halved as a snack. V

Veg boost

Kids often prefer sweeter vegetables, such as sweetcorn and carrots, or those without strong favours, like cucumber.

They’re a cheap and easy way to bulk out fillings, as well as upping the veg count towards their 5-a-day

Cooked meat can be stirred into pasta, potato salads and rice dishes.

For treats, make up a batch of homemade sugarfree jelly in mini plastic containers. Add chopped fruit to some. Keep in the fridge for up to a week.

Mix up a delicious salad – then team it with a starchy food, such as pasta, rice, cous cous, quinoa or bulgur wheat, to make it more substantial and fll them up.

T Tuna, red kidney beans and sweetcorn, with a yogurt dressing

and olive oil dressing

Cherry tomatoes, chicken and broccoli, with soft cheese dressing

Shredded red cabbage, grated carrot, diced apple (tossed in lemon juice to stop it going brown) and raisins, with mayo dressing V

Chicken, chopped dried apricots, red pepper and toasted sunfower seeds

Turkey, chopped cucumber, red pepper and carrot batons

Smoked mackerel, cucumber and cooked green beans, with lemon

Grated carrot, raisins and toasted pumpkin seeds V

For F o more great packed lunch ideas, visit ASDA.com/recipes SEPTEMBER 2015 | ASDA.COM/GROCERIES | 69

£70

each

2 for £99

Included at no extra cost: Distinct™ advanced varifocal lenses Scratch resistant coating Anti-reflective coating Thinner lenses Designer frame Tints

Our varifocals are the same price as our single vision glasses To find your nearest opticians visit ASDA.com/opticians Available in selected stores only, while stocks last. Offer available from 9am on Tuesday 18th August 2015. Certain lens brands are excluded. Certain lens options are subject to prescription. The 2 for offer is based on both pairs of glasses being purchased together for the same customer. For full details and terms and conditions, please ask an Optical colleague in-store.

FAMILY WELLBEING

A-Z

KIDS’ HEALTH

Whatever their ages, children seem to pick up bugs the minute they’re back at school. But keeping them ft and well is as easy as A-B-C

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *AWAYS READ THE LABEL. KEEP OUT OF THE SIGHT AND REACH OF CHILDREN. †CALPOL CONTAINS PARACETAMOL

A

Asthma Ensure your child carries their inhaler at all times – and that their school keeps a spare, labelled with their name. Pop in to see your local Asda Pharmacist who can check that your child is taking their medication correctly. For more advice, visit asthma.org.uk

D

DEHYDRATION can result from fever, diarrhoea, vomiting or sweating heavily, meaning your child is losing essential fuids. Don’t wait until they say they’re thirsty – encourage them to sip plenty of water, little and often, particularly if they’re unwell, out in the sun, or exercising.

F

Flu vaccine

This autumn, your child’s school will join the seasonal fght against fu. The nasal spray fu vaccine will now be ofered to all children in Years One and Two, and Years Seven and Eight in some areas, as part of a pilot scheme.

H

C

B

BUMPS and cuts can usually be soothed with a cuddle or a plaster with their favourite Disney character on, but head injuries need more attention.

If your child has a headache, nausea, dizziness or blurred vision, head to A&E for a check-up.

Chickenpox

can mean a fever, headache, nausea, a sore throat, then a rash. Treat with Calpol Infant Paracetamol Suspension*†, £3 (100ml), or Asda Infant’s and Children’s Paracetamol*, £1 (100ml).

For the itching, try Asda Calamine Lotion*, £1.10 (200ml).

E

Ear infections tend to be caused by viruses, and most clear up in days. Use Asda Infant’s and Children’s Ibuprofen Solution*, £1.80 (100ml), for the pain, but visit your GP if it persists or there’s a discharge.

G

GLANDULAR FEVER

Passed through saliva, the ‘kissing disease’ is very common in teenagers and comes with a high temperature, extreme tiredness and swollen glands. There’s no treatment, but seek advice from your GP. Ease with painkillers and plenty of fuids.

HPV (human papilloma virus) vaccination is ofered to girls in Year Eight (age 12-13), to protect against cervical cancer. It is usually given as two injections, within a six to 24-month period. Girls up to the age of 18 are eligible for the vaccine free on the NHS, but those over 15 may need three injections for it to be efective.

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 71

HELP THEM FEEL GROWN UP

RIGHT ROUND THE CLOCK

NIGHT-TIME PROTECTION

AS GROWN UP AS THEY ARE 1

Unbeatable night-time protection

2

Grown up designs

3

Discreet and ft like pants

Available in selected stores only, while stocks last.

CLAIM YOUR FREE SAMPLE at

DRYNITES.CO.UK ® Registered trademark Kimberly-Clark Worldwide, Inc. © 2015 KCWW

PYJAMA PANTS

FAMILY WELLBEING

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *AWAYS READ THE LABEL. KEEP OUT OF THE SIGHT AND REACH OF CHILDREN.

I

ITCHY, dry and red, the atopic eczema rash afects 20% of kids but they often grow out of it. If your child is sufering, see your GP for a diagnosis and treatment.

To help ease the itch, use cotton bedlinen, ban pets from their room, switch to fragrance-free toiletries and use a rich moisturiser, such as E45 Lotion*, £3 (200ml), or an oat-based formula, such as Aveeno Skin Relief*, £5 (200ml).

L

Laughter is the best medicine. So keep a stash of funny DVDs and books handy for when they’re poorly.

O Omega 3

Omega 3 fatty acids are essential fats, but the body can’t make them, so they have to come from food. They’re found in oily fsh, including sardines and mackerel, but if your child dislikes the taste, try Asda Chewable Omega 3 Fish Oil*, was £3, now £1 (60-pack), to help supplement their diet.

M

J

Jellies could be the answer for kids who need a vitamin boost. Asda Multivitamin Jellies*, £1 (30pack), are clever supplements disguised as easy-to-take chewy sweets.

MENINGITIS

K

On days out, make sure you’re prepared by taking a frst-aid kit. Stock it with plasters, kids’ ibuprofen and paracetamol, insect bite relief, antiseptic wash or wipes and cream, and a thermometer.

Serious and potentially disabling or even fatal, this is a viral or bacterial infection of the membranes around the brain and spinal cord. Symptoms include fever, drowsiness, a stif neck, headaches, convulsions and muscle pain. If a red or purple pinprick rash appears, try the ‘glass test’ – press a clear glass against the marks and if they don’t fade, treat it as a medical emergency and seek help immediately. For more information on meningitis, call 080 8801 0388 or visit meningitisnow.org

P

PUBERTY – when the body matures sexually – tends to occur between the ages of eight and 14.

Girls develop breasts and start their periods, while boys’ voices ‘break’. It can be an emotional time, so encourage your child to speak about their feelings to you or another trusted adult, or to talk free and in confdence to ChildLine on 0800 1111. For information, visit childline.org.uk

N

NITS are the egg sacs of tiny lice that live in human hair. If you suspect your child has them, use the Nitrid Headlice Detector Comb, 99p, then treat the entire family with a nit-busting lotion or shampoo. See the range in our Healthcare Aisle or visit the Pharmacy for advice and bigger packs.

Q

QUESTIONS Queries and concerns about your family’s health can be answered by your local Asda Pharmacist – just pop in store and speak to them.

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 73

FAMILY WELLBEING

This serious, but thankfully rare, condition can lead to brain and liver damage. While the exact cause is unknown, most cases have been diagnosed in children with chickenpox or fu who took aspirin to ease their symptoms. The connection with Reye’s is one of the reasons why you should never give aspirin to children under the age of 16.

S

Slapped cheek syndrome This bizarrely named illness causes a bright red rash on the cheeks. It tends to be mild, with some kids sufering fu-like headaches, high temperatures or itchy skin before the redness appears. This develops into a pink, raised rash on the body. Treat with rest and paracetamol.

T

TONSILLITIS means the tonsils – two glands at the back of the throat – are infected. Symptoms include a sore throat, high temperature and a headache. Rest, painkillers and fuids will usually see it clear up within a week. Visit your GP if your child has pus-flled spots on their tonsils plus a high temperature, as antibiotics may be needed.

Vomiting can be a sign of a tummy bug, such as gastroenteritis.

Treat with bed rest, plain foods and liquid – it’s good to replace fuids and vital mineral salts with Oralyte Hydration Drink*, £1 (200ml). If your child vomits repeatedly, it may be something more serious, such as meningitis, so seek medical help.

V

W

WORMS

If your child shows signs of an itchy bottom, check their poo for threadworms, which – as the name suggests – look like little white threads. Treatments, which will need to be taken by the whole family, are available from your Asda Pharmacist, who’ll also be able to advise you on hygiene measures to help reduce the risk of re-infection.

X

X-RAYS can help to diagnose everything from broken bones to breathing problems.

They are safe for children as the amount of radiation involved is very small.

However, doctors may ofer your child a lead shield, to protect organs such as the testes, ovaries or thyroid gland, just as an added precaution.

Z

U

Ulcers

These red or white sores inside the mouth can result from an infected cut, and often strike when kids are tired or stressed.

They only last a few days, but can hurt a lot. Get your child to rinse their mouth with salt water, then soothe afected areas with Bonjela Junior Gel*, £3.30 (15g).

Y

YEAST INFECTIONS fare up when a fungus, Candida albicans, that lives on our skin goes into overdrive. As this is often due to hormonal changes, teenage girls going through puberty may be prone to a common form, vaginal thrush. Symptoms include itching, redness, discharge and pain while peeing, but it’s easy to banish with Canesten Dual Action Cream*†, £4.10 (30g).

ZITS are the bane of every teenager’s life. For smaller outbreaks, a pharmacist can recommend face washes and creams. Severe cases may need something stronger. Acne can damage a child’s confdence, so ask your GP about treatments.

Serious illnesses and conditions are rare but if you are concerned about your child’s health, call 111 free for NHS advice, or see your GP. In an emergency, call 999 or go to A&E. 74

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ASDA.COM/GROCERIES | SEPTEMBER 2015

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *AWAYS READ THE LABEL. KEEP OUT OF THE SIGHT AND REACH OF CHILDREN. †CANESTEN CONTAINS CLOTRIMAZOLE. WORDS: JENNY WOOD. ILLUSTRATIONS: HANNAH WARREN

R

REYE’S SYNDROME

Healthy for you and your kids.

Picked Perfect for Sweet

Our research showed nothing tested was more satisfying than Pink Lady速 apples - even crisps and chocolate!

Leatherhead Food Research tested the emotional response of 115 consumers. For more details visit pinkladyapples.co.uk

Available in selected stores only, while stocks last.

In your

element We’ve taken inspiration from the natural world to put together our four favourite looks from the fabulous autumn/winter collection by George Home. Find your style in store and online at George.com

1

2

WATER

Dip your toes into this look with gorgeous accessories in shades of aqua.

The calming colour palette works perfectly when teamed with neutrals, so go with the fow and mix and match.

4

5

3

6

8

7 1 Baroque pot lamp, £15 2 Owl tumblers, £2.50 each 3 Glazed stoneware coasters, £5 for 2-pack 4 Dipped ceramic canisters, £5 each 5 Landscape cushion, £8 6 12-piece Watercolour dinner set, £20 7 Watercolour print votive, £6 8 Bath mat, £8 76

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GEORGE.COM | SEPTEMBER 2015

NEW TRENDS

PRODUCTS AVAILABLE FROM 22 AUGUST IN SELECTED STORES ONLY, WHILE STOCKS LAST. DELIVERY CHARGES MAY APPLY ONLINE

EARTH

As autumn approaches, make hibernation your theme and turn your living space into a cosy retreat. Surround yourself with tones and textures inspired by nature, such as wood, stone and faux-fur.

1

2

3

5

4

7 6

8

1 Bear hug cushion, £7 2 All good things cushion, £8 3 Concrete-efect lamp, £20 4 Fox ornament, £10 5 Feather ornament, £5 6 Faux-fur throw, £25 7 Weave vase, £18 8 Hedgehog chopping board, £5 SEPTEMBER 2015 | GEORGE.COM | 77

AIR

Keep things light and breezy, and breathe a sense of space into your decor, with pastel shades and accessories inspired by exotic holidays. Adding sequins and metallics gives a quirky edge.

3 2

1

4

5 8

7

6 1 Palmistry hand, £8 2 Tile-efect lamp, £20 3 Terrarium, £10 4 Dragonfy carafe, £5, and glasses, £1.50 each 5 Quilted decorative cushion, £7 6 Buddha ornament, £8 7 Lantern, £12 8 Harmony decorative cushion, £7 78

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GEORGE.COM | SEPTEMBER 2015

NEW TRENDS

FIRE

Create a warm welcome in your home with a colour scheme taking in shades of russet red, orange and burgundy. Keep the look fresh with accessories in shimmering gold, copper and brass.

2 1

4 5

PRODUCTS AVAILABLE FROM 22 AUGUST IN SELECTED STORES ONLY, WHILE STOCKS LAST. DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: LEO ACKER

3

6 9 7

10

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1 Wavy-top vase, £10 2 3D textured cushion, £16 3 Compact wall clock, £12 4 Hurricane vase, £5 5 Rocket money box, £8 6 Circles slogan cushion, £7 7 Gold spot glasses, £2.50 each 8 Bath sheet, £6 9 Filament lamp, £20 10 Metal canisters, £4 each

Explore Ex x xp the range in store or at George.com SEPTEMBER 2015 | GEORGE.COM | 79

Rimmel Lasting Finish Blusher in Santa Rose, £3.98

George Queen Bee Bronzer in Honey, £4

SKINCARE

CHEEKS

Peachy keen Cheeks should fush, not blush. As your summer glow fades, warm things back up with just a hint of peachy pink or a gentle shade of apricot.

VICTORIA BECKHAM

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *OFFER AVAILABLE UNTIL 6 SEPTEMBER 2015, THEN £3.29, OR 3 FOR £5

Clean sweep

AUTUMN

beauty essentials This season’s latest make-up must-haves and innovations, straight from the catwalk and red carpet

TIP

EYES

Draw a line After sunset, vamp up neutral daytime eyes with bold liner.

For an up-to-date look, apply to your waterline – the part between your eye and lower lashes – as seen on Victoria Beckham and her catwalk models.

George Satin Soft Khol Pencil in Black, £2.75

One of the biggest skincare innovations to hit the UK recently, micellar cleansers are gentle but powerful, removing grime and make-up – even waterproof mascara – in one quick, easy step. Tiny molecules called micelles attract and lift away dirt with no need to rub, scrub or rinse afterwards.

Use NSPA Micellar One-Step Cleanser, £5, or 2 for £8, on a cotton wool pad, or try Simple Kind To Skin Micellar Cleansing Wipes, was £3.29, now £2.50*

LASHES

Hello Dolly…

Dark, doll-like lashes are making a big impact, so max yours out with a thickening, volumising mascara. Apply one coat and allow it to dry completely before adding a second layer.

Magic wand Wiggle your mascara wand to work the colour right down to the base of your lashes – this creates the illusion of thicker, longer lashes and gives your eyes a lined, defined look.

George Big Flirt Thickening Efect, £4; Rimmel Scandaleyes Rockin’ Curves, £6.98; George Curl’em, £4

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 81

BEAUTY ESSENTIALS

FACE

LIPS

This season’s base is ultra-natural, so choose a lightweight, translucent formula that’s a perfect match for your skintone.

Apply sparingly and only where it’s needed to minimise pores, blend away uneven colour and minor blemishes, and control shine.

Red lipstick never goes out of style, but right now, it’s understated. Don’t apply it straight from the tube – smear a little on a fngertip, and gently tap onto your lips for a berry-stained efect.

Rimmel Lasting Finish Lipstick in Alarm, £4.98; Rimmel Colour Rush in The Redder The Better, £5.98; George Matte Lipstick in Pout, £4

Autumn berries

Sheer subtlety

1

BROWS

Neat but natural

2 Rimmel Wake Me Up Anti-Fatigue Foundation, £8.98

3 3 Rimmel BB Cream, £6.98

TIP

Prime time Primer can help your base glide on smoothly and last longer.

George Face Primer, £5

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CARA DELEVINGNE

2

ON TREND Get the gloss

Lip gloss is back – slick on nude tones to add shine to your pout and plump it up. Or take your cue from the Nina Ricci catwalk, and dab clear gloss on your eyelids for a glam gleam.

Rimmel Provocalips in Make Your Move, £6.98; George Get Glossy in Sweetie and Bling Bling, £3.75 each; George Stay Put Lip Gloss in Creme Brulee, £3.75; Oh My Gloss! in Go Gloss Or Go Home, £4.97

ASDA.COM/GROCERIES | SEPTEMBER 2015

Give your tweezers a break!

Autumn brows are full and natural but groomed – think Cara Delevingne. Brush gently to neaten, then fll in any gaps with feathery strokes of a sharp brow pencil. Finish with the tiniest slick of brow gel to tame any fyaways.

Rimmel Brow This Way Brow Styling Gel, £3.98; George Precision Brow Pencil in Light Brown, £2.75

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHS: GETTY IMAGES

1 George Ultra Sheer Foundation, £5

1

£1.99

Another little helping hand for mums

£ .50 each*

• 69% of pregnant women and new mums experience light bladder weakness** • Specifically designed for unexpected little leaks • With FeelFresh Technology™ to lock in moisture and control odour

™ ! ts n e m mo s p o o o O e for thos

*Offer available from 3rd September until 23rd September 2015.

Available in selected stores only, while stocks last. **Source: lights by TENA Myriad Survey 2014.

ADVERTISEMENT FEATURE

A SURE THING

Keep moving and stay fresher for longer with Sure antiperspirant with Motionsense* technology The world’s frst antiperspirant technology activated directly by movement

LONG-LASTING PROTECTION WITH SURE MOTIONSENSE

FRAGRANCE LOCKED INSIDE MICROCAPSULE

FRICTION BREAKS SEAL

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STAY SHOWER FRESH You can face the day with total confdence knowing you’ll stay dry and fresh whatever your plans, with Sure Shower Fresh with Motionsense technology.

Sure Women Shower Fresh Antiperspirant, £3.29 or 3 for £6 (125ml; £2.63/100ml)

For more information, visit suredeodorant.co.uk 84

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ASDA.COM/GROCERIES | SEPTEMBER 2015

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PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *MOTIONSENSE IS A REGISTERED TRADEMARK. PHOTOGRAPH: GETTY IMAGES

When the heat is on, stay a step ahead of perspiration with new Sure antiperspirant with Motionsense technology – the world’s frst antiperspirant technology activated by movement.

Once applied, friction causes its unique microcapsules to break as you move, releasing continuous bursts of freshness throughout the day. So whatever you’re up to – whether it’s everyday activities or exercise – the more you move, the more you’re protected.

HAIR TRENDS

Do you have 5 minutes?

Get fabulous style fast with celeb hairdresser Andrew Barton’s 5-step guide to beautiful, tousled waves – autumn’s hottest hair look

The essentials SEA SALT SPRAY

This spray can help you to recreate a windswept, beachy look.

It adds ‘grip’ so hair is more manageable and better able to hold a natural-looking curl. John Frieda Beach Blonde Sea Waves Sea Salt Spray, £6.99, or 3 for £10

CURLING WAND

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *£2.43 OR 3 FOR £6 FROM 7 SEPTEMBER 2015

Our favourite tool for creating loose, casual curls and waves.

Tresemme Perfectly (un)Done Waving Wand, £24.96

TEXTURISERS

Tresemme Perfectly (un)Done Root Lifting Texturising Dust, £4.98 or 2 for £6* An alternative to styling spray, this ultra-fne powder adds hold and lets you build an undone look.

H

air this autumn is all about being relaxed – unfussy, not overstyled, and with a wave to add movement.

‘It’s like “pillow hair” – but better,’ explains hair stylist Andrew Barton. This look works on any length of hair, and, best of all, it can be done in a fash – perfect for busy mums.

Here’s how Andrew does it…

1 Spritz a small amount of sea salt spray into damp

hair, then rough-dry with your fngers.

2 Heat up a curling wand with a medium-sized

barrel until it’s ready to go.

3 Take random sections of your hair and wrap around

the barrel of the wand to create loose curls.

4 Wait until your hair is cool, then gently rake through

the ends with your fngers for a loose, tousled efect.

5 Finish with texturising spray – and you’re done!

STAR BUY

Andrew Barton Full On Volume XXL Texture Spray, £3.60 This 2-in-1 spray is versatile and great value – use on damp hair for an all-over tousled texture, or on dry hair, at the roots, for an instant volume boost.

SEPTEMBER 2015 | ASDA.COM/GROCERIES | 85

Luxury A T OU C H OF

F O R Y O U R B AT H R O O M

ÂŁ6*

E X P E R I E N C E T H R E E L AY E R S O F L U X U R I O U S Q U I LT E D S O F T N E S S *Product available until 2nd September 2015.

Available in selected stores only, while stocks last.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

Stylee

The new season’s here – check out our 70s-inspired collection, latest wardrobe updates and playtime fashion for kids

Totes amazing This glamorous tote is the perfect carry-all for work or the school run.

Its luxurious croc design and sleek metallic trim will instantly elevate wardrobe basics – and add a splash of autumn colour.

Bag, £16, code 5141060

FOLLOW ON

SEPTEMBER 2015

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GEORGE.COM | 87

GEORGE STYLE THE FRINGED WAISTCOAT This statement piece is ideal for autumn layering – let it do the talking by keeping the rest of your outft fuss free.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY. †ONLINE ONLY

Top, 8-24, £12, code 5156864; trousers*†, 8-24, £12, code 5218389; necklace, £5, code 3506797; bangle set, £2, code 3564085. *Available from 27 September

70 s chıc From uptown girl to laid-back boho, work this season’s retro look with our key separates

£18

Waistcoat, 8-24, code 5070161

SEPTEMBER 2015

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THE FLARED JEAN

Team these fattering dark denims with a blouse, wedge sandals and long pendant for instant 70s style.

£16

Left: top, 8-24, £12, code 5156865; necklace, £2, code 3516106; watch, £16; code 3533289

Jeans, 8-24, code 5109114

£20 Dress, 8-24, code 5209662

THE BOHO DRESS

The go-to dress of the season – glam it up with high heels or tone things down with gladiator fats.

Then take it into winter with knee-high, block-heel boots and a chunky, oversized knit.

Right: bangle set, £2, code 3545346 90

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GEORGE.COM | SEPTEMBER 2015

GEORGE STYLE THE CAPE

A quick, on-of light layer that’s easy to carry in your bag. Dial up the fashion factor and add a trilby for a street-smart look.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY.

Right: top, 8-24, £14, code 5146412; hat, £8, code 5181288; necklace, £1.50, code 3516146

£12 Cape, code 5084976

This versatile separate can be worn as a dress, or open as a long-line jacket.

Left: bag, £16, code 5141060

£16 Dress, 8-24, code 5122006 Available from 31 August

THE FOLK BLOUSE

Nothing says boho more than an embroidered blouse.

For a more refned feel, opt for minimal details and pair with leather, suede or dark denim.

Right: skirt, 8-20, £14, code 5134360; bangle set, £5, code 3576131 92

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GEORGE.COM | SEPTEMBER 2015

£14 Top, 8-24, code 5108832

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

THE DENIM SHIRT DRESS

GEORGE STYLE THE A-LINE SKIRT Chic all year round. Wear this faux-suede skirt in autumn with a fne roll neck for added style points.

Right: shirt, 8-24, £12, code 5161728; bag, £12, code 5081070; necklace, £6, code 3564120; bangle set, £6, code 3576096

£14 Skirt, 8-24, code 5140870

For how to wear these must-have looks now and later into the season, check out George.com/trends FOLLOW ON

SEPTEMBER 2015 | GEORGE.COM | 93

Be skin kind

With a little help from Persil Non-Bio and Comfort Pure, caring for your and your baby’s sensitive skin needn’t be a worry

When it comes to winning combinations, you know you’re in safe hands with Persil Non-Bio and Comfort Pure, the No. 1 for sensitive skin*. They’ve been specially made to be kind and gentle, with formulas based on skincare research recognised by the British Skin Foundation.

Naturally, you’ll want the very best for your baby, but

mums can experience extra sensitivity, too, especially during pregnancy – and that’s where Persil and Comfort come in. Persil Non-Bio is ideal for newborns – it’s enzyme free but tough on stains, giving fresh results time after time. And Comfort Pure keeps fbres smooth so it makes your skin and your baby’s feel as if it’s

MAKING A DIFFERENCE

Great value!

being wrapped in a gentle hug. Together, they’re the ultimate in skin kindness.

NO. 1 FOR SENSITIVE SKIN*

Persil Non-Bio and Comfort Pure are… ● Hypoallergenic ● Dermatologically tested ● Based on research recognised by the British Skin Foundation

Persil and Comfort are donating £50,000 to Tommy’s**, the charity that funds research into the prevention of miscarriage, premature birth and stillbirth. Pick up a bottle of Comfort Pure or Persil Non-Bio during the Baby & Toddler Event at Asda, online from 22 August and in store from 24 August, to show your support.

● Persil Non-Bio Small & Mighty, was £6.75, now £4 (875ml; 46p/100ml) ● Comfort Pure, £1.98 (750ml; 26p/ 100ml) ● Comfort Pure Concentrate, was £5.97, now £4 (3L; £1.33/1L)

Visit persilandcomfort.co.uk for top tips for you and your baby 94

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ASDA.COM/GROCERIES | SEPTEMBER 2015

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *BASED ON AC NIELSEN, MAT SALES VOLUMES 25 APRIL 2015 (WWW.NIELSEN.COM). **£50,000 DONATED TO TOMMY’S (REGISTERED CHARITY NUMBER 1060508 AND SCO39280) TO SUPPORT THEIR RESEARCH. PHOTOGRAPH: GETTY IMAGES

ADVERTISEMENT FEATURE

GEORGE STYLE

1

KLASS

Myleene nails this glam-casual look – biker jackets never go out of style and are the perfect addition to just about any outft as the days get colder.

CELEB RITY STYLE : MYLE ENE

TOP OF THE KLASS

BIKER WITH A TWIST

The classic biker jacket gets a fauxsuede upgrade for an on-trend nod to the 70s.

Jacket, 8-24, £30, code 5105459

STYLE

Notebook

2

3

PRETTY PRINT

A lightweight printed scarf adds personality to a low-key outft and keeps out the chill.

GO FOR BOLD

With statement stripes, this jumper is an easy mix-and-match piece that will take you into winter and beyond.

Scarf, £7, code 5141068

Jumper, 8-24, £16, code 5074465

4

CATWALK TREND: ISABEL MARANT

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY. PHOTOGRAPHS: CORBIS, MARCUS TONDO/INDIGITALIMAGES.COM

As the new season approaches, mix and match versatile separates for efortless everyday chic

JEAN GENIUS

The cut of jeans may change with the seasons, but slim, straight-leg denims are always a stylesavvy investment.

5

LOAFING AROUND

The new, go-to fat loafers are equally chic with jeans or a skirt – just add a crisp white shirt and you’re good to go.

Shoes, 3-9, £14, code 5118786.

Available from 30 August

Jeans, 8-24, £18, code 5109111

FOLLOW ON

SEPTEMBER 2015

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GEORGE.COM | 95

Ready, steady…

play!

Make your kids’ favourite after-school activities even more fun with our range of casual, comfortable and stylish outfts

BOYS

Right: T-shirt*, 4-14yrs, from £3, code 5189609; jeans**, 4-14yrs, from £8, code 5127529; shoes, 8-2, £8, code 5084818. Far right: top**, 4-14yrs, from £2.50, code 5129167; trousers**, 4-14yrs, from £5, code 4854602. *Available from 7 September. **Available from 24 August 96

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GEORGE.COM | SEPTEMBER 2015

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. DELIVERY CHARGES MAY APPLY ONLINE. †ONLINE ONLY

GEORGE STYLE

GIRLS

Left: top, S-XL, from £4, code 5188241; shorts*, 4-14yrs, from £4, code 5188235; leggings, S-XL, from £5, code 5188246; shoes†, 8-2, from £10, code 5076361. Middle: top, 4-14yrs, from £8, code 5213298, skirt, 4-14yrs, from £7, code 5142579; tights, 3-6mths-11-12yrs, £5 (for 3-pack), code 5051665; shoes (as before). Right: top, 4-14yrs, from £5, code 5213271; trousers, 4-14yrs, from £4, code 5132178; shoes**, 13-6, £14, code 5154333; watch, £10, code 3593381. *Available from 19 October. **Available from 6 September SEPTEMBER 2015

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GEORGE.COM | 97

The BIG debate

your child’s mobile?

‘

‘ Should you monitor NO

Helen Oldfeld, mum to Lily, 14 ‘There are two main reasons why I don’t check Lily’s phone. First, I think it’s more important – and more efective – to make sure she knows how to keep safe online. I’m always quite shocked by how much people give away on social media, and we’ve talked a lot about this. I’ve also been impressed by the teaching kids have at school about protecting themselves.

‘I’ve asked Lily to show me the apps she downloads, like Snapchat, and tell me what they involve. I was slightly concerned about the “fandom” sites [unofcial online fan clubs], so I’ve warned her to be aware that there are people online who aren’t what they seem. Then we’ve got all the usual rules about not giving out personal information or data that could tell someone where you are.

‘Obviously, if something was worrying Lily, I’d talk to her about it – we don’t have

of-limits topics at home.

But that means I have to treat her as a person I trust, not as someone I need to micro-manage in case she makes mistakes.

‘The other reason I don’t read Lily’s texts is that I think everyone has a right to some privacy.

I know she says things to her friends that she wouldn’t say to me – but that’s her business.

‘Lily is growing up fast, and I need to respect her as a young adult without insisting on checking her phone.’

‘I think everyone has a right to some privacy’

98

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SEPTEMBER 2015

YES

Maggie Hammond, mum to Josie, 14 ‘Josie has had a smartphone for two years now. When we gave it to her, I turned the internet of, and told her the phone was to be used for calls only.

Anything else we would need to discuss in advance.

‘When it comes to technology, I think everyone is still working out the best and safest way to do things.

Like a lot of families, we have a rule about no screens to be taken to bed. Then,

when it comes to texts, our guideline is to ask yourself, “Would you be happy for people to see that?” before you send. And that applies to my partner and me, too.

‘For us, as parents, the main thing is to keep Josie safe. She’s only 14 and we want to make sure she isn’t subjected to things that might disturb her. The fact that she knows I check her phone periodically makes it easier for her to come to me if something upsets her.

For instance, I’ve been able to explain that some texts she was sent which made her feel uneasy were just computer-generated and nothing to worry about.

‘The key is being open as a family – none of us keeps our texts private.

Those are our ground rules for having a mobile.

‘I’ve also explained how important it is to protect her online identity and not to give away any personal details. I need to know that all the messages she receives and the sites she uses are age-appropriate, too. She’s happy with that.

‘Like a lot of young people, Josie feels a big pressure to be “grown-up” before she’s ready, and she’s relieved to know that we’re here to help her.’

THE VIEWS EXPRESSED ARE SOLELY THOSE OF THE CONTRIBUTORS. WORDS: RADHIKA HOLMSTROM. ILLUSTRATION: BEN KIRCHNER

With smartphones bringing social media right into their bedrooms, should you check up on what your kids are seeing and sending?

Bringing new life into the world, one splash at a time Join Little Swimmers® and Tommy’s, and make a splash. Together, we can fund research to save more babies’ lives.

Proud sponsors of

For more information dive into www.tommys.org/splash Available in selected stores only, while stocks last.

Tommy’s is a charity registered in England no. 1060508 and in Scotland no. SC039280 ®Registered Trademark Kimberly-Clark Worldwide, Inc. ©KCWW. ©Disney. ©Disney/PIXAR

Available in selected stores only, while stocks last. ®Registered Trademark Kimberly-Clark Worldwide, Inc. ©KCWW. ©Disney. ©Disney/PIXAR

Making it easy

to feed your kids at meal times!

Delicious breaded fish fillets, they taste great with beans or peas and potato wedges

Find me in the chilled Fish aisle 5 054070 897485

Available in selected stores only, while stocks last Youngâ&#x20AC;&#x2122;s 4 Breaded Fish Fillets 600g (66.7p per 100g)