Asda Magazine September 2014

FOOD BEAUTY HOMES GIVEAWAYS FASHION

FREE

SEPTEMBER 2014

40+

Hassle-free autumn recipes ✽ How to cook smart and save money ✽ Classic bakes get a makeover

SCHOOL’S BACK! How to survive the new term

WIN!

A bundle of tech goodies

COURGETTE AND MOZZARELLA FRITTATA

Make it easy…

SIMPLE IDEAS FOR SUPER-QUICK WEEKDAY MEALS

September 2014

CONTENTS

Get set for autumn with clever cooking solutions, back-to-school tips, your best beauty buys, cool fashion, and much more

31

PROMISES To provide family friendly meals that: Save you time and money ………………

Reduce your food waste by making the most of the pack sizes you’ll fnd in store

22

………………

Are nutritionally balanced, using everyday ingredients.

We love…

9 11

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you frst time and every time.

Birdcage lamp From the George Home range Top picks Our favourite products this month

Food & drink 18 Autumn glory Make the most of seasonal veg 27 We love baking Sweet treats get a new spin with our combo-bakes

4 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

35 Let’s lunch Tuck into our delicious, balanced midday meals 39 Better bites Tasty homemade snacks 40 7 ways with pesto Our easy twists on a classic 42 Masterclass Make ravioli from scratch 45 How to be a clever cook Smart tips for fve easy weekday family meals

Back to school 56 Get kids cooking Simple recipes to give kids confdence in the kitchen 61 Your back-to-school survival guide Top tips to ease you all back into the termtime routine 65 Chosen by kids... Our range of children’s food that’s approved by mums

88

Best beauty buys

79

49

ON THE COVER Courgette frittata (p21) Photograph: Dan Jones Styling: Rob Merrett Food styling: Bianca Nice

62

59

Fashion

83 George style Win our cool new-season blouse 85 Style notebook Top fve autumn must-haves 86 The art of layering Simple ideas to get the latest looks 90 Jean-ius Find the right style for you 92 Denim edits Men’s jeans for every occasion

94 From bump to baby…

All the essentials for you and your new arrival

Beauty

78 Beauty panel: face creams Readers put fve moisturisers to the test

This month

13 Asda news New products, fghting waste, and more

16

Parent power! You have your say in a Mumdex debate at Westminister 81 George Home Check out our stylish new autumn/winter range 96 Up for grabs Fantastic tech gadgets, a family break, and much more 98 The big debate Do kids and supermarkets mix?

Parents give their views

Asda editor Hannah McDermott Acting editorial editor Rachel Simhon Deputy editor Sally Shore Chief sub editor Kari Wilkin Senior sub editor Sue Sharrock Food editor Glynis McGuinness Deputy food editor Gregor McMaster Food assistant Linzi Brechin Editorial assistant Shannon Wilson Art director Alex Nicholas Art editor Natalie Williams Art editor Jack Cunningham Junior designer Susan Murphy Account director Jo Brooks Senior account manager Nicola Davey Account manager Amy Atkin Senior account executive Lizzie Gull Account executives Nikki Little, April Rogers George account director Kirsty Ware Production director Melanie Clarke Sales director Simon Cockburn

When you have fnished with this magazine please recycle it.

Asda Magazine is published for Asda

by Publicis Blueprint Ltd, Oxford House, 76 Oxford Street, London W1D 1BS; switchboard number 020 7830 3979; website publicis-blueprint.co.uk. Colour reproduction by Rhapsody Media, London. Printed in the UK by Prinovis.

Print sourced by HH Associates.

The promoter is Asda Stores Ltd unless otherwise stated. © 2014 Publicis Blueprint. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary.

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 5

EDITOR’S LETTER

This month

Welcome to

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

September Whenever I cook, I seem to try to get it done as quickly as I can. It’s not that I don’t enjoy cooking; I think it’s that as an enthusiastic teen, I spent too many evenings trying to cook alongside episodes of Ready Steady Cook.

I found it fascinating how they could whip up meals in under 20 minutes. The tips I picked up, and the notion of making things simpler in the kitchen, have stayed with me. We know that cost and time are often the most restricting aspects of our customers’ lives.

So, from this month, we’re dedicating a new feature to addressing just that. In ‘How to be a clever cook’, on p45, you’ll fnd lots of helpful advice to save you time, as well as making more of the food you buy, and there are fve quick, tasty weekday meals to feed the whole family, too. Let us know what you think!

IÕve got to haveÉ

...this pretty George Home Vintage Teapot, £8. The detail is gorgeous and it will look great on the table.

IÕm excited aboutÉ

...the launch of our new autumn/ winter George Home range. With all the latest trends covered, we’ve got a beautiful selection of homewares.

Baking Special PART 3

HANNAH McDERMOTT Asda Editor

I loveÉ

...the new craze for baking desserts that combine several recipes. See p27, including our recipe for dofns – doughuts crossed with mufns!

GET IN TOUCH Email me asda.editor@asdamagazine.co.uk, or write to The Editor, Asda Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD. Call Asda on 0800 952 0101

Like Asda

@asda

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 7

Exclusive to

AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY. PHOTOGRAPH: LEO ACKERS. STYLING: ROB MERRETT

Birdcage lamp

£20 Available online only at george.com

Create atmosphere at the fick of a switch with this stylish birdcage lamp from our George Home range SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 9

NEWS

news THIS MONTH’S

*ORDER BY 1PM SATURDAY FOR SUNDAY COLLECTION AFTER 1PM. APPLIES TO MAJORITY OF OUR STORES. PLEASE SEE ASDA.COM/DIRECT FOR FULL TERMS AND CONDITIONS. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

Recycling with a diference, our big Baby Event, and much more

FIGHTING FOOD WASTE

This month, we’ve got 1.2million reasons to celebrate! That’s because in the past year, we’ve donated almost 530 tonnes of surplus food – that would otherwise go to waste – to the charity FareShare, which is enough food to make more than 1.2million meals.

FareShare Asda has donated distributes that food to more than enough surplus 1,200 charities and food to make good causes across 1.2million meals the UK. Plus, by this year redistributing this surplus food and diverting it from landfll we have prevented a staggering 2,200 tonnes of CO2 emissions over the course of one year.

This is just our frst year in partnership with FareShare, so it’s an exciting early success.

See fareshare.org.uk for more details.

Ô

Õ

Shop online till late Looking good We could all use a bit of pampering, and our Beauty & Toiletries Event (8-16 September) has all you need to help you look and feel great. To give your skin a boost, try Garnier UltraLift, was £12, now £6 (50ml). We’ve also got our exclusive new Herbal Essences Luscious Lime shampoo and conditioner at 2 for £4 or £3.79 each; and a range of Simple skin products at 3 for £5. Now that really is an attractive ofer.

Good news for Asda Direct and George.com customers: you can now order as late as 7pm using our Click & Collect service to collect items from stores for free the next day (after 5pm)*. Great when you’re short on time.

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 13

NEWS

Best for baby As any new parent will tell you, having kids can be pricey. But help is at hand as our Baby Event returns this month with great savings across your favourite brands. From nappies and wipes to strollers like this Mamas & Papas Barnie Buggy, £60, we’ve got everything you need to keep them healthy and happy. Watch out for new gift ideas too, including this Mamas & Papas suitcase, £10. Take a look online from 23 August and in store from 25 August.

Clean start Keeping babies clean and happy just got easier! The new Little Angels laundry range is specially formulated to be tough on stains but soft on delicate skin. From £2.

Autumn is the perfect time to do a bit of nesting – and you’ll fnd loads of brilliant buys at our Home Sale. We’ve got great discounts on home essentials, from gadgets and soft furnishing to kitchen equipment, including this Breville Blend-Active blender with grab-and-go bottle. Reduced from £29.96 to £20, it’s just the thing for whizzing up vitamin-packed fruit smoothies to see you through the colder months.

Shop in store or online now at George.com.

Their home from home

Sending your teenager of to university for the frst time? It may be daunting, but you can make sure they’re equipped with home comforts with our Going to Uni ofers. You’ll fnd everything from duvet covers and bedding, to pots and pans, at George Home. From 14 August at George. com and 8 September in store.

Gorgeous new post-surgery products at George Working with the charity Breast Cancer Care, the team at George have developed an innovative new range of supportive postsurgery lingerie and swimwear that meets the comfort and style needs of women after treatment. Available now at George.com.

14 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

PERFECT BLEND

Try the 1ST CAPSULE with STAIN REMOVING

MICROGRANULES*

STRONGER TOGETHER

*in the UK

Autumn glory

As the leaves begin to fall, celebrate autumn’s harvest with our tasty recipes – perfect for the chilly evenings ahead

WHITE ONIONS

A cooking staple, onions are mostly used to provide a base for other favours. But they can also be the star of the show – try in a delicious French onion soup.

SWEDE

Add a splash of colour to your Sunday roast by serving a side dish of mashed swede and potato. Just use half and half – the swede turns a vibrant orange when cooked and lends an almost nutty favour.

18 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

BRUSSELS SPROUTS

Don’t save sprouts for Christmas! For a speedy side dish, finely shred and stir-fry with pancetta.

Toss with chopped nuts to serve.

SEASONAL FAVOURITES

WHITE CABBAGE

Sweet and earthy white cabbage is great for adding extra crunch to stir-fries – make sure it’s fnely shredded, so it cooks quickly and evenly. To give a spicy kick, add some green chilli and sesame oil.

BUTTERNUT SQUASH

The skin should be discarded, but don’t waste the seeds. Scoop them out, rinse, then roast for a super snack.

SAVOY CABBAGE

The grooves in the crinkly leaves are perfect for soaking up sauces.

Or try blanching leaves whole, then use to wrap savoury rice and vegetables into parcels for an easy lunch.

CHANTENAY CARROTS

This variety of carrot is known for its short, triangular shape and extra-sweet taste. There’s no need to peel, wash or chop – just steam and toss with a little butter to serve.

PARSNIPS

Why not whizz up parsnips into a tasty curried soup?

Simply add Indian-inspired spices, such as cumin, turmeric and coriander.

COURGETTES

These make an excellent alternative to pasta. Using a vegetable peeler, take of long thin strips and boil in lightly salted water for a few minutes. Drain and serve with your favourite sauce for a quick midweek meal.

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 19

Give dishes an extra twist by replacing potatoes with parsnips. You could use them to make a creamy dauphinoise, hash browns or simple mash.

Tip

Parsnip, potato & onion hash with egg V Root vegetables like parsnip and potato are great for this dish.

They’ve got a good texture so they don’t crumble too much SERVES 4 READY IN 1HR PRICE PER SERVING 59p 2tbsp vegetable oil 300g King Edward potatoes (peeled weight), cubed 250g parsnips, tops removed, cut into chunks 150g carrots, tops removed, cut into chunks 2 large red onions, peeled and cut into wedges 1 level tsp Schwartz

Garlic Granules 1 level tsp ground cumin 1tbsp flat-leaf parsley, finely chopped 4 large eggs, to serve 1 Preheat the oven to 200C/180C Fan/Gas 6.

Put the oil in a large roasting tin and put in the oven to heat.

2 Place the potatoes,

20 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

parsnips and carrots in a large pan, cover with cold water and heat until simmering. Cook for 3mins, then drain well.

3 Remove the baking tray from the oven and carefully add the drained potatoes, parsnips and carrots, along with the onions. Toss in the oil and sprinkle with the garlic

granules and cumin.

4 Cook in the oven for 35mins, turning the vegetables over and moving them round the pan halfway through to make sure they’re evenly cooked.

5 Remove from the oven, toss with the chopped parsley, then season.

Top each portion with a poached or fried egg.

1

of your 5-a-day

Each 313g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,252kj Med Low Low Low 300kcal 14.3g 2.9g 9.2g 0.3g 15% 20% 15% 10% 5% of your reference intake.

Typical energy values per 100g: 400kJ/96kcal

SEASONAL FAVOURITES Courgette frittata The mildness of the courgette is perfect with the creaminess of the cheeses.

Serve for a supper, or make it in advance and enjoy later with salad SERVES 6 READY IN 40MINS PRICE PER SERVING 97p 2tbsp olive oil 200g chestnut mushrooms, sliced 1 small onion, chopped 225g courgettes (including some baby courgettes), thinly sliced 160g bag Fresh tastes Baby Spinach 8 large eggs 25g Parmesan, grated,

plus extra to serve 10 basil leaves, torn, plus extra to serve 75g mozzarella 1 Heat the olive oil in a large nonstick frying pan. Add the mushrooms and cook for 2-3mins, then add the onion and courgettes.

Cook for a further 3-5mins

over a medium heat until tender. Add the spinach and cook until wilted.

2 Lightly beat the eggs until evenly mixed. Add the Parmesan and basil, then season. Pour the egg into the pan and stir to distribute the vegetables evenly. Tear the mozzarella into pieces and put on top.

3 Cook over a low heat until the base is set but there is still a flm of liquid egg on top – this takes about 10-15mins.

4 Heat the grill and put the frittata under it for 2-3mins until the top is golden and the egg is set.

5 Sprinkle the top with Parmesan and basil leaves before serving.

1

of your 5-a-day

Each 224g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,035kj Med Med Low Low 249kcal 18.2g 5.8g 1.8g 0.6g 12% 26% 29% 2% 10% of your reference intake.

Typical energy values per 100g: 463kJ/111kcal

COVER RECIPE

WeÕve sliced the courgettes, but you could make ribbons with a veg peeler Ð they look great nestled in the frittata. Or grate, draining off any moisture.

Tip

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 21

Brussels sprout, cabbage & Parma ham pizza This nutty favour of sprouts and crunch of Savoy cabbage go well with the saltiness of the ham. Cooking it quickly keeps the veg nice and crisp SERVES 6 READY IN 45MINS PRICE PER SERVING ÂŁ1.02 1 sachet Chosen by you Home Baking Pizza Base Mix 1tbsp olive oil 2 cloves garlic, crushed 200g Brussels sprouts, trimmed and sliced 200g Savoy cabbage, trimmed and shredded 125g Chosen by you Italian Ricotta 1tbsp fresh thyme, leaves only, chopped 100g pack Extra Special

Parma Ham, torn into small pieces 50g Parmesan, shaved 1 Preheat the oven to 220C/200C Fan/Gas 7.

Empty the contents of the pizza base mix into a bowl.

Add 100ml lukewarm water and mix with a fork to form a ball of dough.

Knead on a lightly foured surface for 5mins.

2 Shape into a rectangle

Give it a go!

22 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

about 34cm x 22cm.

Place on a lightly greased baking tray and cover with oiled clingflm. Leave the dough to prove in a warm place for 10mins.

3 Meanwhile, heat the olive oil in a large, lidded frying pan. Add the garlic and cook, stirring, for 1min. Add the sprouts and cabbage and cook for 2-3mins.

Cover with the lid and cook for 4-5mins more,

or until just soft. Drain of any liquid and discard.

4 Mix together the ricotta, chopped thyme and half the sprout and cabbage mixture. Spread over the pizza base.

5 Scatter over the rest of the mixture, along with the Parma ham. Cook in the oven for 12-15mins until the base is golden and crisp.

6 Serve topped with the Parmesan shavings.

Each 196g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,376kj Med Med Low Med 328kcal 11.5g 4.5g 3.3g 1.2g 16% 16% 23% 3% 20% of your reference intake.

Typical energy values per 100g: 702kJ/167kcal

SEASONAL FAVOURITES Carrots and cabbage are common in Asian cooking and brilliant for carrying sweet and spicy flavours. The slaw will keep in the fridge for 2-3 days.

Tip

Asian-style coleslaw with baked sweet potato V This tasty coleslaw is good all year round. It also works well with meat or fsh for a more substantial meal SERVES 4 READY IN 1HR PRICE PER SERVING 89p 4 small sweet potatoes 100g frozen broad beans 150g white cabbage, shredded 1 large carrot, peeled and grated 4 spring onions, sliced diagonally 1 pointed pepper, deseeded, finely sliced

1tbsp soy sauce 3tbsp groundnut oil 1tbsp lemon juice 1 red or green chilli, deseeded and finely chopped (optional) 1tbsp coriander, chopped 1 Preheat the oven to 200C/180C Fan/Gas 6.

Prick the potatoes all over and bake for 45mins or until soft in the middle.

2 Add the broad beans to a pan of boiling water, return to the boil and simmer for 3-4mins. Drain, then allow to cool.

3 In a large bowl, mix the drained broad beans with

the cabbage, carrot, spring onions and pepper.

4 Whisk the soy sauce, oil, and lemon juice until well combined. Add the chilli (if using) and coriander.

5 Pour the dressing over the coleslaw and toss everything together.

6 Serve the coleslaw on top of the potatoes.

2

of your 5-a-day

Each 363g serving contains: ENERGY

FAT

1,384kj Low 330kcal 9.5g 17% 14%

SATURATES SUGARS Low Low

SALT Low

2g 18.3g 0.9g 10% 20% 15%

of your reference intake.

Typical energy values per 100g: 381kJ/91kcal

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 23

Classics made quick

PHOTOGRAPH: STUART OVENDEN. STYLING: ROB MERRETT. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

Take the hard work out of favourite family meals with our prepared vegetable mixes When time is tight, you need fast family meals – without sacrifcing freshness and favour. That’s where our Simply Favourites vegetable mix packs come in.

We’ve done all the hard work for you, chopping the veg for classic family dishes from chilli con carne to spicy fajitas – and all the herbs and spices are included, too.

All you need to do is add a few simple extras like canned tomatoes and a stock cube, plus minced beef – or for a veggie meal, add Quorn or extra veg. Dinner’s ready!

Quick chilli recipe

1

For easy chilli con carne, simply brown some beef mince. Add a stock cube and chopped tomatoes…

2

...then stir in Simply Favourites Chilli Con Carne Mix. Simmer for 30mins. Serve with rice.

CHECK OUT THE RANGE...

Simply Favourites Chilli Con Carne Mix, £1.50 (400g; 38p/100g)

Simply Favourites Bolognese Mix, £1.50 (400g; 38p/100g)

Simply Favourites Fajita Mix, £1.50 (400g; 38p/100g)

Simply Favourites Veggie Curry Mix, £1.50 (400g; 38p/100g)

Fresh & fast

Our pre-prepared vegetable mixes let you make proper meals in a fash

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 25

Baking Special

We

PART 3

BAKING PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

The only thing better than one great recipe is two – combined.

In this month’s Baking Special, we give classic desserts a brand new spin by pairing them up in ‘combo-bakes’

From townies to crookies, there’s no limits to what you can make with combo-bakes.

The fun new cooking trend takes two classic desserts and combines them to create something totally new and irresistibly delicious.

It started in New York, when bakers crossed a croissant with a doughnut. Since then cooking fans have come up

with exciting creations including the mufe (mufn meets wafe) and crookies (croissant and cookie).

Now you can try out the trend as we bring you four exciting combo-bake recipes, in the latest of our four-part Baking Special. In the frst two parts, we showed you how to make a kids’ pinata cake and revealed the classic

recipes that everyone needs.

This month, you can put your new skills into action to make combo-bake treats including townies – a tart crossed with brownie that’s well worth the efort. l Plus, get kids’ baking kits from £1, deals on baking essentials and more great tips at our Home Baking Event, from 11 September.

made from British wheat and the range includes everything from plain white to bread four, so you can

choose the right one for the job. Below, we look at three common fours and how to use them.

Flour power Whatever your recipe, great baking starts with top-quality ingredients.

Our own-brand four is

PLAIN FLOUR is used for general cooking, particularly in biscuits, pastry and for thickening sauces.

SELF-RAISING FLOUR contains raising agents, which is why it’s mostly used for baking cakes.

BREAD FLOUR forms gluten when made into dough and kneaded, allowing it to stretch and rise to produce a light loaf.

Asda Plain Flour, £1.09 (1.5kg; 8p/100g)

Asda Self Raising Flour, £1.09 (1.5kg; 8p/100g)

Asda Strong White Bread Flour, 80p (1.5kg; 6p/100g)

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 27

Brownie + tart Townie

Get the best of both worlds with a gooey brownie in a crisp pastry case SERVES 12 READY IN 1HR 10MINS PRICE PER SERVING 57p FOR THE PASTRY Preheat the oven to 180C/160C Fan/ Gas 4. Sift 200g plain flour, 1 level tbsp icing sugar and a pinch of salt into a bowl.

Rub in 115g cold butter, cut into small cubes, and add enough water to make a stif dough. Roll out on a lightly foured surface and use to line a 22cm fan tin. Prick the base with a fork and

chill for at least 15mins.

FOR THE PECAN FILLING Lightly beat 1 medium egg with a fork. Add 50g soft brown sugar, 75g maple or golden syrup and 15g melted butter and beat until just blended. Add 100g roughly chopped pecans, spread in the base of the pastry case. Bake for 15mins.

28 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

FOR THE BROWNIE TOPPING Melt 175g dark chocolate (70% cocoa solids) and 85g butter in a bowl standing over a pan of hot water. In another bowl, whisk together 50g caster sugar and 2 medium eggs until foamy. Stir into the melted chocolate along with 50g plain flour.

Carefully spread the

chocolate layer over the pecan layer. Bake for 20-25mins or until cooked like brownies – frm to touch but gooey inside.

Dust with icing sugar and scatter over a few chopped pecans to serve.

Each 93g serving contains: ENERGY

FAT

1,747kj High 419kcal 27g 21% 39%

SATURATES SUGARS High High

13g 65%

SALT Med

22g 0.3g 24% 5%

of your reference intake.

Typical energy values per 100g: 1,884kJ/452kcal

Baking Special PART 3

Pike

Part pastry, part sponge, plus juicy raspberries, to get a mix of textures and favours that’s utterly irresistible SERVES 12 READY IN 1HR 30MINS PRICE PER SERVING 28p FOR THE CAKE Preheat the oven to 180C/160C Fan/Gas 4. Grease and line the base of a 20cm shallow cake tin. Beat 100g softened unsalted butter and 100g caster sugar until creamy. Add 2 medium eggs, one at a time, beating after each addition. Fold in 100g self-raising flour. Put in the tin and level the top.

Bake for 20-25mins or until the top springs back when lightly pressed.

Cool on a wire rack.

another strip and lay it along the edge, pressing it down gently. Brush the pastry with egg. Bake for 15-20mins until golden and serve with a sprinkling of granulated sugar.

Pie + cake

Each 81g serving contains: ENERGY

FAT

1,120kj Med 268kcal 14g 13% 20%

SATURATES SUGARS High Med

8g 40%

16g 18%

SALT Low

0.2g 3%

of your reference intake.

Typical energy values per 100g: 1,388kJ/332kcal

FOR THE PASTRY Rub 75g salted butter, chilled in small cubes, into 150g plain flour until it resembles breadcrumbs.

Stir in 2 level tsp icing sugar, then add water to make a stif dough. Wrap in clingflm and chill.

FOR THE TOPPING Put the cake on a baking tray and spread 100g raspberry jam on top, leaving a 1cm gap round the edges. Top with 150g raspberries. Roll the pastry out to the thickness of a ÂŁ1 coin. Cut into strips about 8mm wide. Beat 1 medium egg and use to lightly brush the top edge of the cake. Lay a strip of pastry all the way around.

Brush with egg. Lay more strips on top in a lattice pattern, pressing the ends into the pastry rim. Twist SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 29

George Home Vintage Measuring Jug, £7

George Home Vintage Mixing Bowl, £8

George Home Rotary Whisk, £6

George Home Mufn Tray (6 cup), £3

George Home Vintage Cupcake Cases, £2 (12-pack)

George Home Loaf Tin, 24cm, £4

George Home Square Cake Tin, 20cm, £5

Don’t forget to check out our Home Baking Event, from 11 September

George Home Ceramic Measuring Cups, £5 (4-pack)

Kitchen essentials

You can’t get cracking without the right baking equipment. Whether you’re updating your kit or starting from scratch, George Home has everything you need

George Home Springform Cake Tin, 20cm, £6

George Home Traditional Scales, £7

George Home Bamboo Spatula, £3

George Home Stainless Steel Sieve, £2.50

In a rush?

Save time with our handy new cake kits and meringue mixes.

See ASDA.com

George Home Sandwich Pan, 20cm, £5 George Home Measuring Jug, £9

George Home Bamboo Spoon, £3

George Home Rolling Pin, £5

32 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

George Home Square Springform Tin, 24cm, £6

Chosen by you: Lemon Drizzle Cake Kit, £1.69 (580g); Chocolate Cake Mix, £1.69 (585g); Meringue Mix, £1 (150g); Strawberry Flavour Meringue Mix, £1 (150g)

George Home baking products available at

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

George Home Bamboo Brush, £3

MEALS ON THE GO Prawn & spinach wrap

Let’s lunch

Whether you’re at home or at your desk, try these fresh ideas for a healthier balanced diet

Turkey noodle salad

Broad bean falafal

Baby gem sandwich

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 35

MEALS ON THE GO Turkey noodle salad

Prawn & spinach wrap

Both turkey and noodles are low in fat, so they make a winning combo SERVES 2 READY IN 8-10MINS PRICE PER SERVING £1.45

1 Break the noodles into smaller pieces and put in a pan. Pour over boiling water to cover. Bring back to the boil, cover and simmer for 4mins, stirring

halfway through, until soft. Drain and set aside to cool, stirring after 5mins to prevent sticking.

2 Mix together the sesame oil and soy sauce, then toss with the noodles.

3 Halve the cucumber lengthways. Scoop out the seeds with a spoon, then cut into thin slices.

4 Add the cucumber, turkey, spring onions, pepper and carrot to the noodles and mix together.

Chill until ready to serve.

2

of your 5-a-day

Each 523g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1,885kj Low Low 447kcal 9.3g 2.2g 22% 13% 11%

14g 16%

SALT High

2g 33%

of your reference intake.

Typical energy values per 100g: 360kJ/85kcal

Broad bean falafel V SERVES 4 READY IN 1HR PRICE PER SERVING 52p

1 In a frying pan, cook the broad beans in the oil on a medium heat for 10mins.

Veggie favourite

Put in a bowl with the chickpeas, peanut butter, cumin, lemon zest and half the lemon juice. Blitz with a hand-held blender.

Shape into 24 balls.

2 Heat the oven to 200C/ 180C Fan/Gas 6. Put the falafel balls on a lined baking sheet and cook for 20-25mins, turning often.

3 Fill the pittas with the salad and falafels. Mix the yogurt, cheese, parsley and remaining lemon juice.

Drizzle over the pittas.

1

of your 5-a-day

SERVES 2 READY IN 5MINS PRICE PER SERVING £2.43 3tbsp lighter mayonnaise 2tsp sweet chilli sauce 260g pack Ready To Eat Cooked & Peeled Prawns, drained 10 cherry tomatoes, halved, plus 2 halved cherry tomatoes, to serve 1 /2 cucumber, sliced 2tbsp fresh coriander, chopped 2 tortilla wraps Handful baby spinach 1 Mix together the mayonnaise and chilli sauce in a large bowl.

Add the drained prawns,

10 halved cherry tomatoes, sliced cucumber and chopped coriander. Stir well to coat with the mayonnaise and chilli sauce mixture.

2 Lay out the 2 tortilla wraps and cover with the spinach leaves. Top with the prawn mixture, then roll up tightly.

3 Cover with clingflm and chill until ready to serve, then cut in half and garnish with the rest of the cherry tomatoes.

2

of your 5-a-day

Each 342g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,266kj Low Low Low High 299kcal 2.2g 0.5g 6.7g 3.2g 15% 3% 3% 7% 53% of your reference intake.

Typical energy values per 100g: 370kJ/87kcal

Baby gem sandwich V

We’ve baked rather than fried this recipe for a healthier version

300g broad beans, podded weight 2tsp vegetable oil 400g can chickpeas, drained 1tbsp smooth peanut butter 1tsp cumin Zest and 2tbsp juice of a lemon 6tbsp fat-free yogurt 2tbsp lighter soft cheese 2tbsp parsley, chopped 2 pittas Lettuce and red onion, sliced, to serve

Juicy prawns are a great option for a low-calorie flling, or you could use cooked chicken instead

Each 188g serving contains: ENERGY

FAT SATURATES SUGARS Med Low Low

SALT Low

997kj 234kcal 10.5g 2.1g 3.3g 0.1g 12% 15% 11% 4% 2% of your reference intake.

Typical energy values per 100g: 466kJ/112kcal

36 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Turn over a new leaf and try our breadless sarnie – crisp, tasty and good for you, too SERVES 2 READY IN 10MINS PRICE PER SERVING £1.04 1 baby gem lettuce, washed and separated into leaves 1 beef tomato, sliced 2 radishes, topped, tailed and sliced 1 stick celery, sliced 40g Chosen by you 30% Less Fat Mature Light British Cheddar, sliced 3tbsp lighter soft cheese 2tbsp fat-free yogurt 1 apple, cored 1 If preparing ahead, pack the baby gem leaves in an airtight container. In another container, add the tomato, radish and

celery. Wrap the cheese in clingflm and lay on top.

2 Mix together the soft cheese and yogurt and put in a container. Store everything in the fridge.

3 When ready to serve, thinly slice the apple. Use 2 baby gem leaves topped with a slice of tomato for each sandwich base. Top with the apple, radish and celery and a slice of cheese, plus a dollop of soft cheese and yogurt.

Season with pepper.

1

of your 5-a-day

Each 256g serving contains: ENERGY

FAT

SATURATES SUGARS Med

702kj Low Med 168kcal 7.7g 4.8g 8% 11% 24%

SALT Low

13g 0.4g 14% 7%

of your reference intake.

Typical energy values per 100g: 275kJ/66cal

PHOTOGRAPHS: TERRY BENSON. STYLING: TAMZIN FERDINANDO

125g Chosen by you Medium Egg Noodles 2tsp sesame oil 1tbsp soy sauce 1 /2 cucumber 1 cooked turkey breast, sliced 2 spring onions, sliced 1 Extra Special Sweet Pointed Pepper, deseeded and sliced 1 carrot, peeled and cut into batons

Only £1.45 per serving

ADVERTISEMENT FEATURE

Lunch is served … and it’s quicker and tastier than ever with Princes tuna salads and bakes

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. PHOTOGRAPHS: STUART OVENDEN. STYLING: ROB MERRETT

When you’re in a rush and want a change from a sandwich, try a delicious tuna salad or tuna pasta bake from Princes. Packed with tasty tuna chunks, each one comes in a bowl with a fork, so they’re ready to eat in an instant. They don’t need to be refrigerated either, so you can keep them in your desk

drawer or bag for lunch on the go.

Why not try the new Princes Thai Chilli Tuna Salad to give your taste buds a zing? It’s under 230 calories and is an easy way to get one of your 5-a-day. Or try Princes tuna bakes, ready in just 2mins, when you fancy a warm and delicious meal. Look for them in the canned fsh aisle.

Ready-to-go hot and cold lunches that even come with their own bowl and fork!

2

3

y Warm up with Cream e Cheese Tuna Pasta Bak

Try Tomato & Chilli Tun a Pasta Bake for a meal with a kick

Princes Thai Chilli Tuna Salad, £1.99 (210g; 95p/100g)

Princes Creamy Cheese Tuna Pasta Bake, £1.99 (210g; 95p/100g);

Princes Tomato & Chilli Tuna Pasta Bake, £1.99 (210g; 95p/100g)

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 37

Fast fresh fruit Enjoy tasty snacks without the fuss

carrots, we’ve washed and prepared everything in convenient single-portion bags. That means you and the kids can enjoy tasty natural treats with ease while you’re out and about. Check out our full range in the produce aisle.

5

1.50 That’s good!

Each pack provides one of your 5-a-day – so handy for every day at school or in the ofce Simply Snack Apple, 50p (80g; 63p/100g)

38 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Simply Snack Apple & Grapes, 50p (80g; 63p/100g)

Simply Snack Pineapple, 50p (80g; 63p/100g)

Simply Snack Grapes, 50p (80g; 63p/ 100g)

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. PHOTOGRAPH: STUART OVENDEN. STYLING: ROB MERRETT.

Delicious fresh fruit is great for lunchboxes and snacks – but it can be fddly to eat on the go.

That’s why we created our Simply Snack prepared fruit range. With nine varieties from crisp apple and pear to juicy watermelon and crunchy

HOMEMADE SNACKS

Better bites

Looking for fresh snack ideas? Try these simple, tasty recipes packed with fruit, nuts and veg

PHOTOGRAPHS: RIA OSBORNE, ALAMY. STYLING: ROB MERRETT

Red pepper & butter bean dip

KEEPS FOR... up to a day STORE IN... a tupperware container in the fridge

Spiced roasted chickpeas

Nuts, seeds & fruit medley

KEEPS FOR... 2-3 days STORE IN... a container lined with kitchen paper.

Keep in a cool, dark place

KEEPS FOR... 3-4 days STORE IN... a sealed container or jar in a cool, dark place

● Preheat the oven to 200C/180C Fan/Gas 6. ● Drain some canned chickpeas and spread on a baking tray. Brush with olive oil, then sprinkle with smoked paprika and dried coriander. ● Bake in the oven for 25-30mins, shaking halfway through.

● Preheat the oven to 180C/160C Fan/Gas 4. ● Put a mixture of cashew nuts, whole almonds and pumpkin and sunflower seeds on a lined baking tray. ● Bake for 10-12mins. ● Leave to cool, then mix with Chosen by you Cherry Berry Mix.

Root vegetable crisps

KEEPS FOR... up to 2 days STORE IN... a tupperware container lined with a layer of kitchen paper

HOW TO... ● Preheat the oven to 180C/160C Fan/Gas 4. ● Drizzle a red pepper with oil then roast until charred.

Peel and roughly chop. ● Add drained canned butter beans and reducedfat creme fraiche. ● Whizz with a hand-held blender.

Serve with sliced carrot, celery and cucumber.

● Preheat the oven to 180C/160C Fan/Gas 4. ● Peel some carrots and parsnips, then thinly slice along with some cooked fresh beetroot. ● Leave to dry on kitchen paper for at least 1hr. ● Drizzle with olive oil, then bake for 25-30mins until crisp.

Sprinkle with sea salt.

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 39

Pesto BUTTERNUT SQUASH PESTO

Create bold new favours by simply tweaking this Italian classic. Just swap a few ingredients, and hey pesto...

Blitz 100g cooked butternut squash (peeled weight), 50g soft goat’s cheese, 25g almonds, 1 clove garlic and 150ml extra virgin olive oil.

Makes 19tbsp

Each 15g serving contains: ENERGY

292kj 71kcal 4%

FAT SATURATES SUGARS High High Low

7g 10%

SALT Low

1.4g 0.3g 0.01g 7% <1% <1%

of your reference intake.

Typical energy values per 100g: 1,926kJ/467kcal

40 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

BASIC PESTO Lightly toast 25g pine nuts in a frying pan until a pale golden colour. Using a food processor or hand-held blender, whizz the pine nuts together with 100g bunch fresh basil, stalks removed, 40g Parmesan, broken into small pieces, 1 clove garlic and 30ml Asda Spanish Extra Virgin Olive Oil, to make a rough puree.

(You can also make it the traditional way using a pestle and mortar.) Finally, whizz again while drizzling in another 70ml olive oil.

Makes 16tbsp

Each 15g serving contains: ENERGY

268kj 65kcal 3%

FAT SATURATES SUGARS High High Low

6g 9%

SALT Low

1.2g 0.1g 0.01g 6% <1% <1%

of your reference intake.

Typical energy values per 100g: 1,780kJ/431kcal

PHOTOGRAPH: RIA OSBORNE. STYLING: LINDA BERLIN. FOOD STYLING: MARI WILLIAMS

7 WAYS WITH

SKILL Pasta making

Masterclass

Spinach & ricotta ravioli Soft homemade pasta parcels with a creamy spinach flling... They’re easier to make than you’d think – and look so impressive

Glynis McGuinness Food Editor

Making homemade pasta is so satisfying, and defnitely worth the efort. And once you’ve mastered the basic skill, you can experiment with your own fllings – I love cooked butternut squash and sausage.

SERVES 4 READY IN 1HR 30MINS PLUS DRYING PRICE PER SERVING £1.77 400g McDougalls “00” Grade Premium Plain Flour,

plus extra for kneading 4 large eggs, plus 1 for brushing 2tbsp olive oil 2 x 160g bags Fresh tastes Washed Baby Spinach 250g Chosen by you Italian Ricotta 25g Parmesan, grated, plus extra for serving Pinch ground nutmeg For the sauce: 50g unsalted butter Few small whole basil leaves 40g walnuts, roughly chopped Rocket, to serve

42 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

MASTERCLASS 6 strips. Lightly beat the remaining egg and brush it between the flling. Put the other strips of pasta on top and, using your fngertips, press down between the flling and around the edges, making sure to get rid of any air in the parcels.

6 Cut between them and pinch the edges together to seal thoroughly. Put the ravioli on a rack and leave in a cool place for 20-30mins to dry slightly. Add the ravioli to a large pan of lightly salted boiling water, a few pieces at a time.

Simmer fast for 3-4mins, or until just tender. Remove with a slotted spoon and keep warm while you cook the rest of the ravioli. Divide between 4 plates.

7 To make the sauce, put the butter, basil and walnuts in a small frying pan. Heat gently until the nuts and butter just start to brown – watch carefully because it will burn quickly.

Drizzle over the ravioli, season with pepper and sprinkle Parmesan on top.

Serve with rocket.

1

of your 5-a-day

1

2

3

4

5

6

Each 347g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

3,399kj High High Low Med 812kcal 41g 15.5g 4.1g 1.3g 41% 59% 78% 5% 22% of your reference intake.

Typical energy values per 100g: 979kJ/234kcal

Glynis’ tips ● The traditional way to mix pasta dough is with your hands. It allows you to mix thoroughly and to feel when the texture is right. The more often you make it, the easier it will become. ● Use the right four – “00” grade is very fne and ideal for making pasta. ● To save time, you could use a tub of Chosen by you Tomato & Basil Sauce instead of making your own.

● When wrapping the pasta dough in clingflm (Step 2), be sure to wrap it really well to get rid of any air that would make the surface dry out. ● You can freeze the uncooked ravioli.

Line a shallow container with clingflm and dust with four. Put in a single layer of ravioli, cover with clingflm and freeze. To cook from frozen, add 1-2 mins to the cooking time.

7

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 43

PHOTOGRAPHS: RIA OSBORNE. STYLING: TAMZIN FERDINANDO

1 Put the four on a work surface, shape it into a pile and create a well in the centre. Add a good pinch of salt, 4 eggs and the oil.

Using your fngers, mix the eggs and oil together, gradually mixing in the four until everything is combined and you have a stif dough.

2 Clean the work surface, then four lightly and knead the dough for 10-15mins until it’s smooth and a bit stretchy. Wrap tightly in clingflm and leave in a cool place for at least 1hr.

3 Meanwhile, cook the spinach in a nonstick pan until it wilts. Chop it up roughly. Allow to cool, then mix the spinach with the ricotta, Parmesan and nutmeg. Season and chill.

4 Cut the pasta dough in half. Roll one portion out on a lightly foured surface to the thickness of a 10p piece.

Trim to a rectangle 36cm x 24cm. Lightly mark it into 24 x 6cm squares. Cut into 6 strips of 4 squares each.

5 Put the spinach flling in a piping bag and pipe a blob in the centre of each marked pasta square. Roll out the rest of the dough to the same size and cut into

he w

50 n

pu

p po

PE R K PAC

us

F cou OFing the

d se ha rc

n

be w lo

Giovanni Rana has been making pasta for over 50 years in his home town of Verona.

His Italian Fresh Pasta range brings to life the taste and textures of Italy like never before!

And now for a limited time, you can get 50p off with this voucher when you purchase any Giovanni Rana Fresh Filled Pasta at your local Asda supermarket. www.giovannirana.co.uk Available in selected stores only, while stocks last.

SAVE 50P when you buy Giovanni Rana Fresh Filled Pasta To the Customer: This coupon can only be used as part payment for any Giovanni Rana Fresh Filled Pasta products purchased in Asda stores. Only one coupon can be used against each item purchased. Please do not attempt to redeem this coupon against any other product as refusal to accept may cause embarrassment and delay at the checkout.

The decisions of the promoter are ďŹ nal and no correspondence will be entered into.

Service is at the discretion of the retailer. This coupon cannot be redeemed for cash. Not for resale and photocopies will not be accepted. Coupon Valid: 19/08/14 to 19/09/14 To the Retailer: Giovanni Rana will refund this coupon at its face value provided that it has been accepted as part payment against any Giovanni Rana product.

Giovanni Rana reserves the right to refuse payment against misredeemed coupons.

To Cash OfďŹ ce: Treat as Manufacturer coupon and place in coupon bag and send to Valassis. Coupon Code: 6051 00007

CHECKLIST

All you need to make our fve savvy weekday dinners

Cheat it To make this dish even easier, top the pie with instant mashed potato. Or you could use leftover mash instead

Next time you go shopping, take this handy list of all the ingredients you need for our five recipes (or use it to do your online shop at ASDA.com). And make sure youÕve got these store cupboard essentials to hand, too.

**COSTINGS CORRECT AT TIME OF GOING TO PRESS. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

STORE CUPBOARD

❍ Sunflower oil ❍ Tomato ketchup ❍ Butter ❍ Eggs ❍ Wholemeal ❍ ❍

bread Stock cubes Mixed dried herbs

SHOPPING LIST

❍ Chosen by you

Tuna Chunks in Sunflower Oil

DRY GOODS

❍ Chosen by you

White Sauce Mix

❍ Smash Instant Mash Potato

❍ DunnÕs River

VEGETABLES

❍

Mushrooms

❍

❍ Smart Price

❍ Potatoes ❍ Spring onions ❍ Broccoli ❍ Onions DAIRY

❍ Semi-skimmed ❍

milk Chosen by you 30% Less Fat Mature Light British Cheese

FISH/MEAT

❍ ❍

Creamed Coconut Smart Price Peanut Butter Amoy Reduced Salt Soy Sauce Asda Onion Granules Crushed dried chillies

FROZEN

❍ Smart Price Sweetcorn

❍ Green beans ❍ Chosen by you

Flame Grilled Chicken Breast Strips Smart Price Peas

❍ Cooked turkey

❍

❍

PASTA & RICE

❍

or chicken Smart Price Cocktail Prawns ButcherÕs Selection Lean Diced Bacon

❍ Smart Price

Long Grain Rice

❍ Chosen by you Egg Noodles

❍ Smart Price Penne

*Recipe costings are based on the exact amount of ingredients used Ð for example, 200g of frozen sweetcorn from a 1kg bag.**

46 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

88p per serving

SMART WEEKDAY COOKING

Quick turkey pie This tasty pie is great for using up leftover cooked turkey or chicken – and using a packet mix for the white sauce makes it even easier to rustle up SERVES 4 READY IN 45MINS 600g potatoes (peeled weight) 4tbsp semi-skimmed milk, plus 300ml for the sauce 15g butter 1tbsp sunflower oil 250g Smart Price Mushrooms, sliced 350g cooked turkey or chicken (you could use leftovers), cut into bite-sized pieces 75g frozen sweetcorn 1 pack Chosen by you White Sauce Mix 25g reduced-fat Cheddar, grated 1 Preheat the oven to 200C/180C Fan/Gas 6.

Boil the potatoes until tender, then mash with 4tbsp of the milk and the butter. Season.

2 Meanwhile, heat the oil in a large frying pan, add the mushrooms and cook over a medium heat, stirring

often, for 4-5mins, until the juices have run out.

Increase the heat and cook until most of the juices have evaporated.

Put the mushrooms in an ovenproof dish and add the turkey or chicken and the sweetcorn.

3 Put the white sauce mix in a small saucepan, then gradually blend in 300ml of the milk. Bring to the boil, stirring all the time, then simmer for 1-2mins until the sauce has thickened. Mix together with the turkey mixture.

4 Spread the mashed potato over the top of the turkey and sauce mixture in the dish, then sprinkle on the grated cheese. Bake for 20mins, until heated through.

1

of your 5-a-day

Each 434g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,867kj Med Low Low Med 444kcal 13.8g 4.8g 6.1g 1.8g 22% 20% 24% 7% 30% of your reference intake.

Typical energy values per 100g: 430kJ/102kcal

Make the most of a roast

It’s so easy to cook up a tasty meal with a Butcher’s Selection Simply Roast in the Bag Extra Tasty Chicken, £5 (1.6kg; 31p/100g). It comes readyseasoned in a clever bag that locks in flavour. Just pierce the bag, then pop it in the oven for delicious roast with no mess and no fuss – and lots of leftovers for meals in the week (see above).

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 47

SMART WEEKDAY COOKING

Cupboard essential

Pasta is the perfect base for cheap, flling meals, and you only need a few extra ingredients, such as bacon, to add favour. To increase the fbre content, use wholemeal instead of plain pasta

Easy peasy pasta This also works with any leftover cooked meat or sausages, or use some canned salmon in place of the bacon SERVES 4 READY IN 20MINS 325g penne 155g pack Butcherâ&#x20AC;&#x2122;s Selection Lean Diced Bacon 1tbsp sunflower oil 1 small onion, chopped 325g frozen peas 1 level tsp mixed dried herbs 50g Chosen by you 30% Less Fat Mature Light British Cheese, grated

51p per serving

1 Add the pasta to a pan of lightly salted boiling water. Simmer fast, uncovered, for 10-12mins.

Drain, reserving 150ml of the liquid. Keep warm.

2 Meanwhile, cook the bacon in a nonstick frying pan until it starts to crisp.

Remove with a draining spoon and put on a plate lined with a double layer of kitchen paper. Keep warm.

3 Add the oil to another pan and fry the onion until soft. Add the reserved pasta liquid, the peas and herbs, and bring to the boil. Cover and simmer for 5mins.

4 Remove two-thirds of the peas with a draining spoon and add to the pasta. Puree the rest with the cooking liquid. Season, then stir into the pasta with the cheese.

5 Sprinkle the bacon on top of the pasta and serve.

1

of your 5-a-day

52 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Each 355g serving contains: ENERGY

FAT

SATURATES SUGARS Low

2,232kj Med Low 530kcal 14.1g 4.8g 27% 20% 24%

5g 6%

SALT High

1.9g 32%

of your reference intake.

Typical energy values per 100g: 626kJ/149kcal

Get

K IDS

cooking

Being able to prepare simple, nutritious meals is essential to a child’s lifelong health. That’s why Asda is helping kids learn how – while having lots of fun!

56 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

LEARN ABOUT FOOD From this month, cooking lessons are back on the curriculum in UK primary schools. To help inspire children to put on aprons and be busy in the kitchen, Asda is getting involved as well, helping teachers and parents teach children what food is all about – in the classroom and at home.

Getting this knowledge across to kids is crucial – and we need to start when they’re young. Learning how to cook means that kids can feed themselves well later in life. And knowing about nutrition and where their food comes from encourages them to be more interested in eating healthier food. Plus it’ll make them more adventurous when it comes to trying new things – including veg!

How weÕre helping... ● Once youngsters start learning about food, they’re bound to want to get

Youngsters are taught essential cooking skills, such as grating, chopping, weighing and mixing, plus they also discover what makes each dish healthy.

‘Kids love learning to cook our tasty dishes – and it gives them confidence in the kitchen’ Michelle Frost, Asda Community Life Champion cracking in the kitchen.

To help the whole family get involved, we’ve put together a collection of simple dishes that you can make with the kids, to complement what they’re learning at school. ● For teachers, we’ve created a special Community Life Tool Kit for Schools, designed to cover all the basics of food education. It’s packed with useful teaching materials, lesson plans and step-by-step recipes for school cookery classes. ● Teachers can also call or pop into their local store to ask the Asda Community Life Champion – who coordinates community and charity events – to come into their school to hold fun ‘taste and discovery’

sessions. They’ll talk to the children about where their food comes from and what makes a healthier, balanced diet, and even help them cook recipes featured in the Tool Kit.

In the classroom To show how much fun cooking can be, Asda Magazine Food Editor Glynis McGuinness and Community Life Champion Michelle Frost, from the Bury St Edmunds store, recently visited children at Great Dunmow Primary School in Essex to give them a special cookery lesson. The kids loved making juicy fruit salad, mini frittatas and beef burger sliders – as you can clearly see!

Rise and shine: the children at Great Dunmow Primary School learn how to rustle up a delicious fresh fruit salad

For our special kids’ recipes and to download our Community Life Tool Kit for Schools, go to ASDA.com/ recipes

Juicy fruit salad

Chopping board Box grater Serving bowl Measuring jug Scissors Teaspoon Large metal spoon

● Grate 1 apple, right up to

the core, onto the chopping board, using the coarse side of the grater. Throw away the core. Put the grated apple in the serving bowl. Measure out 100ml orange juice and pour over the apple. ● Take 4 dried apricots and cut each one into 4 with scissors.

Add to the apple. ● Peel and segment 2 clementines.

Add to the bowl with 100g grapes. ● Peel and slice 1 banana, and put in the bowl. ● Cut 1 kiwi fruit in half.

Scoop out the fesh with a teaspoon and cut into small pieces. Add to the bowl and stir gently before serving.

2

of your 5-a-day

Each 165g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

455kj Low Low Med Low 107kcal Trace Trace 22g Trace 5% <1% <1% 24% <1% of your reference intake.

Typical energy values per 100g: 276kJ/65kcal

Turn over for more fun recipes SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 57

PHOTOGRAPHS: TERRY BENSON

SERVES 4 CHILDREN READY IN 5MINS PRICE PER SERVING 40p

ADVERTISEMENT FEATURE

Fruity wonders It can be hard to get kids to eat well, and even harder to keep packed lunches interesting. That’s why you need grab-and-go treats that are full of favour and fun.

Made from real fruit, Fruit Bowl snacks are the easy way to tick of one of your child’s 5-a-day*.

There’s a great range of fun choices in delicious fruity favours, from apple and orange to raspberry and blackcurrant – all with no added sugar**.

Try Fruit Bowl Fruit Peelers, with peelable strips for kids to tear of and eat. Or give them a tangy treat with Fruit Sours. There’s a fun, fruity snack for everyone.

Fruit Bowl School Bars, £1.98 (8 x 20g; £1.24/100g)

Fruit Bowl Fruit Peelers, £1.40 each (3 x 20g; £2.33/100g)

Fruit Bowl Jungle Fruit Shapes, £1.88† (5 x 18g; £2.09/100g)

60 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Fruit Bowl Fruit Sours, £2†† (5 x 20g; £2/100g)

*BASED ON ONE CHILD’S PORTION OF 50G FRESH EQUIVALENT FRUIT. **CONTAINS NATURALLY OCCURRING SUGARS. †OFFER PRICE £1.50 FROM 23 AUGUST-6 SEPTEMBER 2014. ††OFFER PRICE £1.50 UNTIL 19 AUGUST 2014, £2 FROM 20 AUGUST-10 SEPTEMBER 2014, £2.28 AFTER 11 SEPTEMBER 2014.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. PHOTOGRAPH: TERRY BENSON. STYLING: TAMZIN FERDINANDO

Packed with fruit and fun, Fruit Bowl snacks will be a hit in any school lunchbox

Making it easy

to feed your kids at meal times!

Delicious breaded fish fillets, they taste great with beans or peas and potato wedges

Find me in the chilled Fish aisle Available in selected stores only, whilst stocks last

meal solutions

The Chosen by kids range contains no artificial colours or flavours Chosen by kids Mini Raisin Snack Boxes, £2 (12 x 14g; £1.19/100g)

Perfect for lunchboxes Chosen by kids Cottage Pie, £1 (300g; 33p/100g)

Chosen by kids Raspberry Squidg’ems, £1.10 (4 x 80g; 34p/100g)

Chosen by kids Yummy Teddy Crumpets, 75p** (4-pack; 19p each)

Give them a breakfast treat with Yummy Teddy Crumpets

Chosen by kids Easy Peasy Peelers, £1.17† (500g; 23p/100g)

Chosen by kids Monster Lollies, £1 (4 x 80g; 31p/100g)

Chosen by kids Beef Lasagne, £1 (300g; 33p/100g)

Provides one of their 5-a-day 66 | asDa.com/maGazine | september 2014

Chosen by kids Strawberry Squidgy Fruit Monsters, £1.75 (5 x 21g; £1.69/100g)

**available in 6-pack, £1 (17p each), from 6 september 2014. †87p from 4-17 september 2014. proDUcts available in selecteD stores, While stocks last. online DeliverY charGes maY applY

Chosen by kids Yummy Yoggy Brekky Bars, £1 (5 x 21g; 95p/100g)

ADVERTISEMENT FEATURE

Healthy teeth, happy dog *SOURCE: AMERICAN VETERINARY MEDICAL ASSOCIATION. **BASED ON COMPARISON MEDIUM CHEWS. †OFFER PRICE FROM 14 AUGUST-3 SEPTEMBER 2014 (NORMAL PRICE: SMALL - £1.25, MEDIUM - £1.50, LARGE - £1.75). PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. PEDIGREE, DENTAFLEX AND DENTASTIX ARE REGISTERED TRADEMARKS. PHOTOGRAPHS: GETTY IMAGES

Keep your pet’s teeth and gums in top form with new DentaFlex chews

You always want your dog to be in the best shape – and that includes good dental health. But sadly for our furry friends, four out of fve dogs over the age of three have gum disease*.

Fortunately, you can now reduce plaque build-up by giving your dog new Pedigree DentaFlex chews.

Their revolutionary spongy texture fexes around teeth to clean the gum line and

help to keep dogs’ teeth healthy.

Developed by the oral care experts at Pedigree, DentaFlex chews last up to seven times longer than Pedigree DentaStix, making them good value for money**.

Plus, they're low in fat and have no added sugar, artifcial colours or favours. So they really are a dog’s best friend.

YOUR DOG’S DENTAL HEALTH How to keep your pooch’s teeth in tip-top condition

1

Check your dog regularly for signs of mouth problems.

These include bad breath, infamed gums, plaque, excessive drooling, yellowy brown tartar and chipped teeth.

2

Try brushing their teeth daily with a soft

1

†

toothbrush, or special fnger dental brush, and pet toothpaste. Start very gently and ofer your dog lots of encouragement to help them get used to the taste and feeling.

Top tip

Giving your dog a DentaFlex chew just twice a week helps to reduce plaque build-up close to their gum line

3

Take your dog to the vet for a check-up at least once a year.

NEW PEDIGREE DENTAFLEX CHEWS IN STORE NOW Choose from three handy sizes to suit your dog...

each

Pedigree DentaFlex Large, £1† (120g)

Pedigree DentaFlex Medium, £1† (80g)

Pedigree DentaFlex Small, £1† (40g) SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 67

Did you know there’s sugar hiding in your weekly shop? Add Aquafresh® Sugar Acid Protection toothpastes to your shopping list to strengthen and actively defend teeth against everyday sugars. Available in Complete Care, Fresh & Minty and our Kids Range.*

Sugar Acid Protection provided by fluoride, with twice daily brushing. *Applies to Aquafresh® My Big Teeth and Aquafresh® Little Teeth only.

AQUAFRESH and the iconic Nurdle device are trade marks of the GSK group of companies

THE READER BEAUTY PANEL

We asked a panel of readers to put fve moisturisers from our health & beauty range to the test

£10

Moisturising is an essential part of our daily beauty routine, so of course we want a product that leaves us with a soft, radiant complexion. To fnd out which face creams really tick the boxes, we asked four readers to try out a selection of popular moisturisers and let us know what they thought.

Here are the results...

Nivea Pure & Natural Soothing Day Cream, £5 (50ml) SHARON: ‘A very thick cream – I found that even a small amount wouldn’t sink into my skin easily.’

REBECCA S: ‘Wonderfully creamy with a lovely scent,

Olay Anti-Wrinkle Instant Hydration Day Cream, £10 (50ml) SHARON: ‘Felt nice when it was going on, but it didn’t absorb quickly.’

REBECCA S: ‘A good, fresh-feeling cream that provided a good base for my foundation. Had a lovely cucumber scent, too.’

SUE: ‘Light texture, but left my skin feeling a bit sticky.’

REBECCA W: ‘This is brilliant! I didn’t need to use a lot and my skin felt really smooth. This’ll be my new daily moisturiser!’

£5 but it took time to absorb.’

SUE: ‘I liked the chamomile smell, and the cream left my skin feeling soft and hydrated all day long.

I would recommend it.’

REBECCA W: ‘This was disappointing – left my skin looking and feeling greasy.’

INTRODUCING OUR PANEL OF TESTERS Sharon Evans, 44, from Weston-superMare, is mum to 10-year-old Marcus, and helps local kids with learning difculties.

Rebecca Stamper, 33, from Chester, works for a promotions company and is mum to Lilly, fve, and Harry, 10 months.

78 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Sue Warnes, 46, a school attendance ofcer from Leeds, has two daughters and a grand-daughter, 9-month Ebony-Alice.

Rebecca Woolnough, 33, is a full-time mum from Beccles.

She has a six-year-old son, Taylor.

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. PHOTOGRAPH: LEO ACKERS. STYLING: ROB MERRETT

FACE CREAMS

Our testers were asked to give their verdict on the moisturisers based on fragrance, texture, whether it was absorbed easily and how soft and hydrated it made their skin feel.

L’Oréal Triple Active Nourish Intense Hydrating Moisturiser, £6.50 (50ml) SHARON: ‘Did exactly what it said on the jar – was really nourishing for my skin.’

REBECCA S: ‘This left a gorgeous dewy fnish, all day long, even under make-up.’

SUE: ‘Had a lovely rich texture and left my skin feeling soft – though I would have liked it even more if it had an SPF rating.’

REBECCA W: ‘A very luxurious cream that smelt fantastic and left my skin soft all day.’

£7

£6.50

EXCLUSIVE TO ASDA

N-Spa Ultra-Hydrate Cream, £7 (50ml) SHARON: ‘I loved this cream. It felt gorgeous when I put it on, it sank in quickly and my skin felt really refreshed.’

REBECCA S: ‘This was absorbed well and left my skin gorgeously silky.

It gave a slightly matt fnish, so acted as a great base for foundation, too.’

SUE: ‘Made my skin feel hydrated instantly – and all day long. But it would be better if had an SPF. REBECCA W: ‘My skin appeared radiant and fawless. I’d use this again.’

Skin System Day Cream SPF15 & Night Cream, £2 (2 x 25ml) SHARON: ‘This cream does everything you’d expect, and more. I’ll be replacing my usual brand with this.’

REBECCA S: ‘I don’t usually use night cream but was impressed with this one. It left my skin feeling luxuriously silky.’

SUE: ‘Has a pleasant smell and is easily absorbed into the skin.’

REBECCA W: ‘I liked how this has separate day and night creams in the one tub – and both left my skin feeling soft.’

£2

EXCLUSIVE TO ASDA

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 79

ADVERTISEMENT FEATURE

Be clean, be healthy Kids may have no problem talking about going to the toilet, but parents often feel more shy about it.

In fact, the recent Andrex Clean Report found that 47% of us fnd it the most difcult everyday issue to talk about*.

It’s easy to see why we’d rather avoid the subject, but teaching kids the proper way to stay clean and healthy doesn’t have to be embarrassing. Toilet tissue is a big part of your family’s

daily personal care routine, so straightforward advice on using it properly from a young age is essential.

That’s why Andrex, in consultation with medical experts, has created the Andrex Clean Routine to help you and your family feel confdent and fresh.

Just follow the simple guide at the bottom of this page – it’s fve easy steps to cleanliness.

For more information, visit www.andrex.co.uk/clean

The Andrex Clean Routine

1 Use a goodquality soft toilet paper, and use 3-4 sheets per wipe until the paper is clean, to avoid irritation.

2 Only wipe from front to back and never re-fold toilet paper, to avoid coming into contact with harmful bacteria.

3 Use 1-2 sheets of moist toilet tissue to help you get even cleaner and feel even fresher.

80 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

4 Finish by patting dry with dry toilet paper to protect your delicate skin and achieve the right moisture levels.

5 Always wash your hands with soap and dry well Ð itÕs the single best way to stop the spread of disease.

*SOURCE: ANDREX CLEAN REPORT 2014. PHOTOGRAPH: SHUTTERSTOCK

Keeping clean is an important lesson to teach our kids – and now it’s easy with the Andrex Clean Routine

Style *ONLINE ONLY. TERMS AND CONDITIONS APPLY. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

From clever layering to updated denim, turn the page for our top trends to take you into autumn

SHIRT

£12 8-24, code 4819853

Orange is the new black...

A shirt is a wardrobe staple that adds an instant polished edge to workwear. This autumn, the classic ladylike blouse gets a sporty update in this season’s must-have bright colours. For a cool work-to-play look, simply team our stylish orange shirt with heels and a leather biker jacket.

We’ve got fve of these shirts to give away. For your chance to win*, go to ASDA.com/win Good luck!

FOLLOW ON

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 83

PICK UP A PACK IN STORE TODAY Available in 4 and 9 roll â&#x20AC;

A statement is required explaining why the Claimant did not feel fully satisfed with the product (minimum of 15 words)

1

GEORGE STYLE

AHOY THERE

SCHI FFER

Team ever-fashionable stripes with skinny jeans and fats for easy school-run style.

CE LE BR IT

Y ST YLE:

CL AU DIA

Jumper, 8-24, £10, code 4771145

2

Notebook

3

An oversized necklace will add personality to minimalistic looks.

Necklace, £12, code 3591095

George Brand Director Fiona Lambert’s top fve items this month

WILD THING

Leopard print, a catwalk favourite, is perfect for day-to-night wear.

Dress*, 8-24, £14, code 4749025 *AVAILABLE FROM 17 AUGUST

4

PRETTY UTILITY

Coat*, 8-24, £32, code 4782763 *AVAILABLE FROM 14 SEPTEMBER FOLLOW ON

Nail three trends in one with this versatile, cute coat. ✓Pink ✓Parka ✓Teddy bear fabric lining

CATWALK TREND: BURBERRY

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. PHOTOGRAPHS: ANTHEA SIMMS, WENN

BLOOMING STATEMENT

STYLE

5

FINE TUNING

Lightweight knits are great for layering as we move into autumn.

Cardigan, 8-24, £8, code 4778699 (lemon); code 4778696 (pink)

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 85

layering Master the move from summer to autumn with clever layers

1 Use vibrant shades, prints and texture to showcase your fgure.

Jumper, 8-24, £15, code 4743215; shirt, 8-24, £10, code 4786510; belt*, £5, code 4716442; skirt, 8-20, £8, code 4774868; shoes, 3-9, £14, code 4577864 *AVAILABLE FROM 11 AUGUST

86 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

The art of

GEORGE STYLE

2

3

2 Create an illusion of

height by teaming diferent-length layers.

Jumper*, 8-24, £14, code 4831344; shirt**, 8-24, £10, code 4819854; shoes , 3-9, £14, code 4789725; bag††, £14, code 4748903 AVAILABLE FROM: *7 SEPTEMBER **1 SEPTEMBER †14 SEPTEMBER ††25 AUGUST

3 Wrap a soft fowing waterfall jacket for a chic alternative silhouette.

Jacket,8-24, £16, code 4758344; shirt*, 8-24, £12, code 4818979; trousers 8-20, £14, code 4743271; shoes, 3-9, £18, code 4704386; necklace, £8, code 3528396; belt**, £4, code 4716439

AVAILABLE FROM: *1 SEPTEMBER **11 AUGUST

4 Play with proportion

by wearing a dark layer over a brighter colour.

4

Jacket, 8-24, £30, code 4635764; shirt*, 8-24, £12, code 4819853; jeggings**, 8-22, £14, code 4673161; necklace, £8, code 3528396 AVAILABLE FROM: *7 SEPTEMBER **25 AUGUST

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 87

5

6

5 Drape a jacket over your shoulders for a nod to next season’s cape.

Jacket, 8-24, £16, code 4762447; dress, 8-24, £16, code 4746274; shoes, 3-9, £14, code 4577864; necklace, £12, code 3591095

6 Belted, structured layers

create a peplum efect to fatter your hips.

Jacket*, 8-24, £20, code 4743282; shirt**, 8-24, £12, code 4749028; trousers 8-24, £14, code 4743280; shoes, 3-9, £14, code 4577864; belt, £4, code 4716440 AVAILABLE FROM: *1 SEPTEMBER **17 AUGUST 7 A statement necklace

adds an elegant layer over an upturned collar.

7

Cardigan*, 8-24, £14, code 4656691; shirt**, 8-24, £10, code 4786510; skirt†, 8-24, £12, code 4735322; necklace, £12, code 3591102

AVAILABLE FROM: *14 SEPTEMBER **8 SEPTEMBER †25 AUGUST

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

GEORGE STYLE

If the worst happens, I know that Dogs Trust will care for him.

When I’m not here to love him, I know Dogs Trust will be.

Now I’ve got my free Canine Care Card, I have complete peace of mind. It guarantees that Dogs Trust will love and look after my dog if I pass away first. Dogs Trust is the UK’s largest dog welfare charity with 19 rehoming centres nationwide and they never put down a healthy dog.

Apply now for your FREE Canine Care Card.

ccc@dogstrust.org.uk

020 7837 0006

Call: or email: Please quote “112484” or complete the coupon below.

This service is currently only available for residents of the UK, Ireland, Channel Islands & the Isle of Man.

Yes I’d like to apply for my free Canine Care Card Mr/Mrs/Miss/Ms/Other Address Postcode Email

112484 Send this coupon to:

Dogs Trust, CCC, FREEPOST WD360, 17 Wakley Street, London EC1B 1NA

No stamp required. Reg. Charity Nos: 227523 & SC037843. All information will be treated as strictly confidential.

www.dogstrust.org.uk

Jacket, 8-24, £18, code 4642496; jeans*, short 10-18, standard 8-24, long 10-18, £14, code 4753934; shoes, 3-9, £14, code 4577864 *AVAILABLE FROM 25 AUGUST

Jacket, 8-24, £30, code 4635764; jeans, short 10-18, standard 8-24, long 10-18, £10, code 4674400; shoes, 3-9, £14, code 4577864

Shirt*, 8-24, £10, code 4819854; jeans*, standard 8-24, long 10-16, £16, code 4732007; shoes, 3-9, £18, code 4704386; belt, £4, code 4716439

Jean-ius Whether your favourite is bootcut or skinny ft, you’ll fnd a style that’s right for you from our fantastic range of quality, afordable jeans 90 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

CH SLOU

BO OT CU T

*AVAILABLE FROM 1 SEPTEMBER

GEORGE STYLE Jeans*, short 8-20, standard 8-24, long 10-20, £10, code 4698043; shoes, 3-9, £14, code 4577864; belt, £4, code 4716439

FIT NNY SKI

STRAIGHT L EG

*AVAILABLE FROM 25 AUGUST

Jeans*, XS-XXL, £18, code 4691691; shoes, 3-9, £14, code 4577864

WONDERFIT

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST

*AVAILABLE FROM 25 AUGUST

FOLLOW ON

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 91

GEORGE STYLE

Edits

CATWALK STYLE: DSQUARED2

From low key to elegant, Low-key there’sor a smart, perfectthere’s jean for a jean for every occasion

Slim fit

Add a blazer and shirt for dressed up denim – or choose a white tee for relaxed style.

CELEBRITY STYLE: DAVID GANDY

CELEBRITY STYLE: DAVID BECKHAM

DENIM

Straight cut Wear your jeans with turn-ups to give them a modern twist.

Straight-cut jeans, 30-42, £10, code 4732982, also in blue

Jacket, S-XXXL, £20, code 4614523 AVAILABLE FROM 10 AUGUST

Top, S-XXXXL, £14, code 4736922

Shoes, 6-12, £16, code 4605220

Boot cut

Shirt, S-XXXL, £14, code 4635815

Boot-cut jeans, 30-42, £15, code 4733463, also in black AVAILABLE FROM 8 SEPTEMBER

Jumper, S-XXL, £12, code 4579104

AVAILABLE FROM 1 SEPTEMBER

Shoes, 6-12, £28, code 4591099 Jacket, 36-48, £35, code 4605653 92 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Shirt, S-XXXL, £8, code 4722781 AVAILABLE FROM 15 SEPTEMBER

Shoes, 6-12, £25, code 4714161

AVAILABLE FROM 10 AUGUST FOLLOW ON

PHOTOGRAPHS: GETTY IMAGES, REX FEATURES, WENN

Slim-ft jeans, 30-42, £10, code 4671541, also available in indigo

CELEBRITY STYLE: BRADLEY COOPER

This versatile classic is perfect for both smart and casual days.

New!

Over 50s Life Cover

better rates

No need to shop around to take care of those you love

on uncapped plans for a limited time only*

N AS SEE ON TV Your guarantees at a glance Guaranteed acceptance if you’re a UK resident aged between 50 and 80 No medical questions to answer Fully covered after just 12 months A FREE £30 Asda Gift Card after your plan starts^.

Things to consider

Asda’s monthly prize draw

Win a0 £2,00a Asd rd Gift Ca

Your cover is fixed and won’t change so it’ll buy less in the future If you pass away within the frst 12 months, the plan may only pay out the premiums you’ve paid in

You’ll be automatically entered when you call for a quote. Terms and conditions apply.

Prize draw ends 30th September 2014.

0 ,00 2 £

Depending on how long you live, there’s a risk you may pay more in total than is paid out when you pass away The plan has no cash in value. *New rates apply from the 1st July onwards. Around 80% of customers applying for uncapped plans will get more cover for their money or pay less for the same cover than they would have between 07 January 2014 and 30 June 2014. ^Gift Card sent within 28 working days of your third monthly premium being received. Please see information pack for more details.

Terms & Conditions apply to the use of the Asda Gift Cards, visit https://cards.asda.com/terms-and-conditions.

Provided by

WS21443496 07/14

To fnd out how much cover you could get call us FREE on

0800 202 8109 quoting ZDBC. For Textphone please dial 18001 frst Lines open 8am to 8pm Mon-Fri, 8am to 4pm Sat. Your call may be recorded and/or monitored for training and audit purposes

Liverpool Victoria Friendly Society Limited: County Gates, Bournemouth BH1 2NF. Asda Money is a trading name of ASDA Financial Services Limited. ASDA Financial Services Limited and ASDA Stores Limited act as introducer appointed representatives to Liverpool Victoria Friendly Society Limited (LVFS) for Asda Over 50s Life Cover. Asda is a trademark of Asda Stores Limited. LV= is a registered trade mark of LVFS and is a trading style of the Liverpool Victoria group of companies. LVFS is authorised by the Prudential Regulation Authority, and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, register number 110035. Registered address: County Gates, Bournemouth BH1 2NF. Tel: 01202 292333.

GEORGE STYLE

From bump to baby...

Choosing your newborn’s wardrobe is all part of the fun – see our wide range of baby clothing in store and at GRAB GREAT DEALS ON BABY PRODUCTS

The George Baby & Toddler event is the one-stop shop for everything mums need at great prices. Packed full of savings on items from nappies to feeding bottles, and ofers on your favourite brands, it’s not to be missed.

Look out for the Baby & Toddler event, in store from 25 August until 13 September.

Cosy cover-up

Keep them feeling snug on those chillier days.

Pramsuit (also available in blue and white), tiny baby-9mnth, £8, code 4754802

Cute characters

Add some fun with their Disney friends.

This handy 8-piece starter kit is great value.

Bright whites

Gorgeously soft cotton in a classic shade.

Disney starter kit (also available in pink and white), tiny baby-9mnth, £10, code 4750258

ONLINE EXCLUSIVE

Sleepsuits (also available in pink and blue), tiny baby-24mnth, £7 (4-pack), code 4724620

MUM, DON’T FORGET TO TREAT YOURSELF, TOO

From maternity jeans to discreet nursing tops in fashionable prints, our stylish and practical clothing range is designed with mums and mums-to-be in mind.

Nursing bra, 34-38 A-DD, 34E-F, 36 E-G, 38E-42G, £8, code 4619329

Nursing vest 8-20, £14 (2-pack), code 4840028

94 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

Nursing wrap top, 8-20, £10, code 4840021

Nursing top 8-20, £12, code 4840024

Maternity jean, S-L, £18, code 4833399

Up for grabs There are loads of amazing prizes to be won this September – so enter now

A bundle of great gadgets like these could be yours...

What We Did On Our Holiday is a hilarious new flm starring David Tennant and Rosamund Pike, who travel to Scotland with their kids to visit grandad Billy Connolly. But can the kids keep the family’s big secret?

To celebrate the flm, in cinemas from 26 September, one reader will win a bumper gadget bundle including an iPad mini, Sony camera, Kindle e-reader, Samsonite luggage, and much more. twitter.com/lionsgateuk

There is one prize comprising: Kindle E Ink 6in e-reader; iPad mini 16GB MD531B/A; iPod nano 16GB MD480; Sony Digital Camera DSC-W830 20.1MP; Beats Solo Headphones in Matte White; BassBoomz Bluetooth Speakers; Apple World Travel Kit MB974ZM/B; Travel Adaptors. Also Samsonite Lumo Suitcase Set: Upright 55cm, 50cm, Beauty Case, Shoulder Bag, four Passport Covers, Digital Luggage Scale/Torch. Wi-f not included; may be needed to access some tablet features. See opposite for overall terms.

WIN! Theatre tickets to Ha Ha Hood!, plus an overnight stay

The Ha Ha! team are back with a new comedy, starring Su Pollard and Cannon and Ball. Billed as the funniest farce in the forest, Ha Ha Hood! is not to be missed.

We’re ofering the chance for one reader and three guests to win tickets to see the show on 30 October, plus a pre-theatre meal and an overnight stay at the Thistle Birmingham. Fifteen runners-up will each win two tickets. hahahood.com There is one prize of four tickets to see Ha Ha Hood! (12yrs+ only) at Birmingham New Alexander Theatre on 30 October 2014 and an overnight stay at Thistle Birmingham hotel, sharing two double/twin rooms, B&B basis, with pre-theatre dinner from the hotel menu. Interval drinks included: glass of house wine, bottle of beer, or soft drink and a signed programme each. There are 15 runners-up prizes of pairs of tickets to see Ha Ha Hood! at a venue of runners-up choice. Subject to availability until 17 November 2014. The prize does not include travel, meals and drinks other than mentioned, spending money or hotel expenditure. September and October dates are excluded.

Winner and runners-up have seven days to accept prize. See opposite for overall terms.

96 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

WIN! An LCD TV and Blu-ray player Spidey’s back! Andrew Garfeld and Emma Stone return as Peter Parker and Gwen Stacy in The Amazing Spider-Man 2. And to celebrate its release on Blu-ray and DVD, on 1 September, we’re giving away a fabulous home entertainment package. The prize includes a 42in LCD TV with Smart TV technology, X-Reality PRO for top-quality viewing and a built-in Freeview HD tuner. A state-of-theart Blu-ray player is also included. Happy viewing!

An internet connection may be required to access all TV features; not included in the prize. See opposite for overall terms.

© 2014 LIONS GATE UK LTD. ALL RIGHTS RESERVED

WIN! Tech gadgets for the family

GIVEAWAYS WIN! One of 10 Octonauts theatre trips If your kids are mad about TV’s Octonauts characters, this is their chance to meet intrepid explorers Captain Barnacles, Medic Peso and Lieutenant Kwazii.

Based on the popular CBeebies show, Octonauts and the Deep Sea Volcano Adventure is a fun-packed, exciting theatre production with surprises around every corner. We’ve got 10 VIP meet-and-greet tickets for a family of four to give away, plus 10 show-only tickets for runners-up. For details on the show, touring until summer 2015, see octonautslive.co.uk.

There are 10 main prizes of VIP meet-and-greet family tickets for four people, and 10 runners-up prizes of show-only family tickets (minimum one adult). Venues available UK-wide. October 2014 dates are excluded; winner has seven days from notifcation to accept the prize and confrm their choice of venue. The prizes do not include meals or drinks, accommodation or travel, and are subject to availability.

Only one meet-and-greet per venue/show. See below for overall terms.

WIN! Thomas & Friends goody bags up for grabs All aboard! Thomas & Friends fans will love his latest outing, Tale of the Brave. Enter our giveaway and you could be the lucky winner of one of 10 Thomas-themed goody bags, including a Tale of the Brave DVD, backpack, fun watch, and much more. The DVD is released on 1 September. thomasandfriends.com There are 10 prize packages to win. Each prize comprises one each of: Tale of the Brave DVD, backpack, watch, Go Glow Pal, Royal Worcester Essentials three-piece set, Tale of the Brave Movie Storybook, Tale of the Brave Sticker Book, dental set, frst-aid tin, feece blanket, bottle and TrackMaster Avalanche Escape Set. See below for overall terms. © 2014 Gullane (Thomas) Limited

Cabin stay

WIN! A three-night UK woodland break

THE AMAZING SPIDER-MAN 2, THE MOVIE © 2014 COLUMBIA PICTURES INDUSTRIES, INC. AND LSC FILM CORPORATION. ALL RIGHTS RESERVED. MARVEL, SPIDER-MAN AND ALL RELATED CHARACTER NAMES AND THEIR DISTINCTIVE LIKENESSES: ™ & © 2014 MARVEL ENTERTAINMENT, LLC AND ITS SUBSIDIARIES. ALL RIGHTS RESERVED

Fancy escaping to the woods to stay in a Forest Holidays log cabin?

You could win a luxury three-night stay for up to four people in a Silver Birch self-catering cabin, with outdoor hot tub, at one of nine UK locations on Forestry Commission land. Plus, readers can save 10% on 2014/15 bookings at forestholidays.co.uk – enter code ASDASEPT14.

There is one prize of a three-night, Friday to Monday, self-catering break for one winner plus three guests staying in a Silver Birch cabin only. Linen included. Break must be taken by 31 March 2015, excluding 23 December 2014-2 January 2015, subject to availability. Prize does not include travel, meals, beverages, expenses, activities, spending money or towels. Reader ofer: enter promotional code ASDASEPT14 on new online bookings before 31 October 2014, for breaks taken before 31 December 2015. Available at all cabin locations and types, subject to availability. Cannot be used in conjunction with other ofers or discounts. See below for overall terms.

HOW TO ENTER*

For your chance to win, call the number below or text the code, then a space and your name and address, to 82229, or enter online at ASDA.com/win. Calls/texts cost 50p each*. The closing date for prize draws is midnight, 30 September 2014.

FAMILY GADGET BUNDLE Call 0901 151 0090 Text ASDA1

HA HA HOOD! THEATRE BREAK Call 0901 151 0091 Text ASDA2

LCD TV AND BLU-RAY PLAYER Call 0901 151 0093 Text ASDA3

OCTONAUTS THEATRE TICKETS Call 0901 151 0094 Text ASDA4

THOMAS GOODY BAG Call 0901 151 0095 Text ASDA5

FOREST HOLIDAYS BREAK Call 0901 151 0096 Text ASDA6

*ENTRY DETAILS Calls cost 50p from BT landlines. Calls from other networks, payphones and mobiles may be higher. Text entries cost 50p, plus standard operator rates. For SMS and call entry technical issues, call 0845 803 0325. For online entry technical issues, call Asda customer services on 0800 952 0101. See below for full and specifc terms and conditions.

PRIZE DRAW TERMS & CONDITIONS 1 Prize draws open to all residents of the UK aged 18 years and over (unless otherwise stated), excluding employees (and their immediate family) of Asda, Publicis Blueprint and afliated companies, and anyone professionally connected with the prizes. 2 Proof of sending shall not constitute proof of receipt. No responsibility is accepted for entries lost, delayed, incompletely received or damaged. 3 Maximum one entry per person per draw. Automated, bulk or third-party entries not accepted. 4 All entries (online, text and phone) must be received by midnight, 30 September 2014. Phone/text lines open 24 hours a day until midnight, 30 September 2014. Ask bill payer before calling. If you text after the closing date, you will not be entered but will be charged. Take care when entering text codes; promoter is not responsible for mistypes and you may be charged more. Some phone lines operate call-barring. Calls from other networks/ payphones/mobiles may be charged at a higher rate. If unable to get through, check with network operator. 5 Winners are selected at random by an independent verifed computer system after the closing date and will be notifed by letter within 28 days of closing date. If prize is not claimed within four weeks of notifcation, a redraw will take place. 6 No cash alternatives. Prizes not transferable and must be accepted as ofered. 7 By entering, you agree to take part in publicity. 8 To obtain winners’ names/counties, send an SAE to: Asda Magazine September 2014 Winners List, Asda House, Great Wilson Street, Leeds LS11 5AD, 28 days after closing date. Do not send entries to this address. 9 If winners are unable to take prizes, a redraw will take place. 10 Promoter’s decision is fnal. 11 In the event of unforeseen circumstances, promoter reserves right to ofer alternative prize of equal or greater value. 12 Prize draws may feature in other promotional material with diferent treatments. 13 Promoter: Asda, Asda House, Great Wilson Street, Leeds LS11 5AD. 14 Winners accept prize at own risk. Unless stated otherwise, holiday winners should obtain their own travel insurance, visas and passport and be ft to travel. 15 Promoter is not liable for any loss or damage, except death or personal injury, arising out of administration, or for the winner’s enjoyment of the prizes. 16 Where terms/conditions are inconsistent with additional prize draw terms, additional ones will prevail. By entering you accept this. Application and interpretation of these terms and conditions shall be governed by the law of England and Wales, and the courts of England and Wales shall have exclusive jurisdiction in relation to any dispute concerning them.

SEPTEMBER 2014 | ASDA.COM/MAGAZINE | 97

The BIG debate

‘

Is it a good idea to take your kids food shopping?

’

YES

Sarah Herbert, mum to fouryear-old Sam ‘As long as you’re not in a rush, a stroll around a nice big supermarket with the kids can actually be fun.

‘It’s good for them to learn that food doesn’t just magically appear; someone has to go out and choose it, not to mention pay for it.

You can get them on board with next week’s menu by letting them help “choose” (between two options, not the whole shop!).

‘I think it’s good for them to see food as ingredients too, instead of just a whole meal appearing on a plate.

It can be educational in other ways: my son Sam is learning all about “where things are grown” at school, so we chat about that. We also talk about numbers and adding up, using examples in the shop, and when he was younger we did “look for” colours.

‘If your local store sells kids’ clothes, it’s great to be able to get stuf while

they’re with you, without worrying that it won’t ft or they’ll hate their new top.

‘You can also turn all sorts of things into a game.

Sam loves ticking of a list, or being sent of down the aisle to fnd the tuna. And if all else fails, we go to the pet food aisle and coo over the big pictures of cats and dogs. Who could enjoy that more than a young child?’

‘It’s good for them to learn that food doesn’t just magically appear’

We put the question to followers on our Facebook page

98 | ASDA.COM/MAGAZINE | SEPTEMBER 2014

NO

Deborah Webber, mum to six-year-old Rose and three-year-old Sylvia ‘Supermarket trolleys might be designed to put kids in, but they don’t guarantee good behaviour – anything but. At least we’re past the stage when they’d lean out and take things of the shelf, either to chuck on the foor or sneak into my shopping. My daughter

YES 45% NO 55%

Rose used to shout, “Mummy, I hate shopping!”

These days she’s keen to “help”, so she’s constantly trying to get out and lend a hand. She’s particularly keen on the cleaning aisle.

It must be the lure of all those chemicals.

‘Sometimes, we have to double back to a previous aisle to pick something up.

That can trigger a major meltdown. A bribe can work, but that means opening something in the trolley and handing a leaking bag of crumbs to the person at the checkout.

‘Finally, the packing and paying. I have to catch glass jars and boxes of eggs as Rose tries to hurl them into the bags. And don’t get me started on trying to keep the children under control while using self-checkout machines...

‘That’s with just one child! I still shudder at the thought of the time I took my youngest along, too.

They fought the whole time about who had the most new socks. It was so stressful that I had to take us all of to the cafe to recover before tackling the car park again.

‘Much as I love my kids, I would defnitely recommend giving family shopping trips a miss!’

WORDS: RADHIKA HOLMSTROM. ILLUSTRATION: HANNAH WARREN. THE VIEWS EXPRESSED ARE SOLELY THOSE OF THE CONTRIBUTORS

Do children and supermarkets mix? Two readers give their views…

munchbunch.co.uk

*As part of breakfast. **As part of lunch. ®Reg. Trademark of Société des Produits Nestlé S.A. Calcium and proteins are essential for healthy bone growth.