GUEST INFORMATION
INSTAGRAM :
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PLEASE HELP US TO REDUCE THE ENERGY CONSUMPTION OF THE VILLA
DON’T LEAVE WATER ON UNNECESSERALY OPT FOR THE NATURAL VENTALITION TURN OFF LIGHTS AND CMV WHEN LEAVING THE ROOM
WIFI CONNECTION:
- NAME: THE ROCK - PASSEWORD : RockIbiza
TAXIS : Ask for “CASA ROCK” n° 971 33 33 33
SPORT :
EMERGENCY NUMBERS:
- AMBULANCE n°: 061 or 971 39 88 87
- POLICE n°: 092 or 971 33 08 41 / 971 33 08 55
- PRIVATE DOCTOR n°: 938 00 48 04/ 0 800 72 45 890
- FIREMEN n°: 978 86 01 79
CHEFS / COOKS: - LINDA: (+ 34) 666 620 561 - FERNANDO: (+34) 608 692 989 - FERIAL KHECHE: (+34) 625 224 25 - FLYING CHEF LUCA: (+34) 692 861 922 - MATTIHEU MICHEL SAVARIAUD (+34) 664 45 61 25
VILLA
THE ROCK RESORT
PADEL TENNIS
MAIN FLOOR
MAIN HOUSE
PETANQUE
PING-PONG
SUNDECK
CHILL-OUT
CHILL-OUT ANNEX
GARDEN FLOOR
MAIN HOUSE
SUNDECK
WINE CELLAR
PING-PONG
CHILL-OUT
PETANQUE
• Squats 10,20,30 reps
• Jump Squats 10,20,30 reps
• Step up on Box jump 5,10,15 reps
• Alternate lunges with or without weights (a choice) 10,20,30 reps
• Rowing (left arme) 5,10,15 reps
• Rowing (right arme) 5,10,15 reps
• Raised legs on inclined plane 5,10,15 reps
• Jumping jacks 30,45,60 reps
• Dips 15,25, 35 reps
• Two-hand swing 10,15,20 reps
• Standing Upright Rows 10,15,20 reps
• Overhead Push Press 10,15,20 reps
• Push Ups 10,20,30 reps
• Diamond Push Ups 5,10,15 reps
• Plank 30s,45s,60s
• Curl 10,20,30 reps
• Elevation over the head (left arme) 10,15,20 reps
• Elevation over the head (right arme) 10,15,20 reps
• Tire toe touch 10,20,30 reps
• Pop Squats 10,20,30 reps
• Tire Flips 10,20,30 reps
• Battle Ropes Alternating Waves 10,20,30 s
• Battle Ropes Double Arm Waves 10,20,30 s
• Battle Ropes In-and-Out Waves 10,20,30 s
• Pull-up 5,10,20 reps
• Dips 15,25, 35 reps
• Toes to bar 5,10,15 reps
• Climbing rope with feet 10,20,30 reps
• Climbing rope without feet 10,20,30 reps
• Jumping jacks 30,45,60 s
VEGETABLE GARDEN
Water tratement Preassure Osmos
SCHEMATIC LAYOUT OF WATER SUPPLY
SCHEMATIC LAYOUT OF WATER SUPPLY
